MyHealthKC Spring 2017

Your Guide to Living Well from Shawnee Mission Health

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Page 8

Spring 2017

9100 W. 74th Street Shawnee Mission, KS 66204

Nonprofit Org. U.S. Postage PAID Shawnee Mission Medical Center

Gardening For Health Page 2 Hitting The Trails Page 5 Heart Health Page 6 Answers About Menopause Page 10 Health & Wellness Classes Page 11

Exercise & Fitness

Can You Dig It?

As you sow garden seeds, you can reap big health benefits.

Whether you love growing your very own fresh veggies or you just relish contributing to nature’s beauty, digging in the dirt on a regular basis can significantly improve your health — mind, body and soul.

LESS STRESS

HAPPY THOUGHTS

BETTER BRAIN HEALTH

DEEP SLEEP

Gardening keeps you active and reduces your stress levels, which means it can help prevent heart disease, diabetes, obesity and other associated lifestyle diseases.

Just as important, gardening stimulates positivity, provides an outlet for creativity, and nurtures a sense of pride and accomplishment.

And when it comes to keeping your mind sharp, in a 2016 study published in the Journal of Alzheimer's Disease, researchers discovered that the risk of Alzheimer's disease can be cut by 50 percent, thanks to various physical activities, including gardening.

Spending time in the dirt can improve your sleep quality. The physical activity tires you out, but more importantly, tending to your garden reduces stress and anxiety levels, meaning you’ll be able to fall asleep easier and experience sweeter dreams.

Of course, eating the nutritious whole foods that you grow is great for your health, too!

Best of all, it couldn’t be easier to get started. Shawnee Mission Health offers a series of gardening classes led by Johnson County Master Gardeners. Learn more and register at ShawneeMission.org/classes or by calling the ASK-A-NURSE Resource Center at 913-676-7777, Option 2.

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9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 ShawneeMission.org PRESIDENT & CEO Ken Bacon E D I TO R Mallory Laur A D M I N I S T R AT I V E D I R E C TO R OF MARKETING A N D S T R AT E G I C D E V E LO P M E N T Doug Spear C R E AT I V E & PRODUCTION The Collaboration, Inc. The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-676-2062. Information in MyHealthKC comes from a wide range of medical experts. Models m ay b e u s ed i n phot os a nd illustrations. All contents © 2017 Shawnee Mission Health, except where otherwise noted.

Spring 2017 A NOTICE FOR CPR CLASSES: The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

Nutrition Spotlight

Fresh Pasta with Asparagus, Parmesan and Sunny-Side Up Egg (serves four, as a starter or light entrée) 8 oz. fresh tagliatelle (recipe below) 12 medium asparagus stalks, peeled and blanched 4 eggs 3 oz. unsalted butter, divided ¹⁄₂ tsp. garlic, minced 4 oz. parmesan cheese, grated or shaved Kosher salt Cracked pepper Chile flakes ¹⁄₂ lemon For the pasta dough: 10 oz. all purpose flour, plus additional 4 oz. whole eggs 4 oz. egg yolks Combine the 10 ounces of flour, the eggs and yolks in the bowl of a stand mixer. Using a dough hook, mix the ingredients on low speed for 30 minutes. After 30 minutes, turn the dough out on to a lightly floured work surface and knead by hand for 5 minutes.

Dust the dough with additional flour, wrap with film, and allow it to rest for at least 15 minutes. The dough can be made up to a day in advance of its use.

However it should be refrigerated if not rolled out within three hours. Once it has been refrigerated, it should be brought back to room temperature before it is rolled out.

Roll the dough into two or three sheets, with a Carl Thorne-Thomsen is the chef and owner of Story, 3931 W 69th Terrace, Prairie Village, KS 913-236-9955 / storykc.com

rolling pin or a pasta machine. The sheets should be very thin, like card stock. Cut the sheets into ¹⁄₄ inch ribbons. Dust them with flour and cook immediately or freeze (this recipe makes more than the 8 ounces of noodles called for, and the extra should be wrapped and frozen for future use).

To complete the dish: Bring a large pot of salted water to a boil. At the same time, heat two large sauté pans, one of them nonstick, over low burners. Cut each asparagus stalk in half.

Add one ounce of the butter to the nonstick pan.

After the butter has melted add the eggs, sprinkle with salt, and cook slowly until the whites have set.

While the eggs cook, add the remaining butter to the other sauté pan. Once it has melted, add the garlic, asparagus, salt and pepper. Add the pasta to the boiling water. While the pasta cooks, for approximately two minutes, gently sauté the asparagus and garlic. Add half the parmesan to the sauté pan, as well as two or three tablespoons of pasta water. Increase the heat slightly beneath the pan of asparagus and, using tongs, transfer the cooked noodles from the boiling water to the pan of asparagus. Toss the noodles with the cheese, butter and asparagus. Season them to taste with salt, pepper, chile flakes and lemon juice.

Divide the pasta and asparagus between four warm plates. Top each plate with an egg. Garnish with parmesan and serve.

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Notes

NOW@SMH New Services at Shawnee Mission Health – Overland Park Shawnee Mission Health’s (SMH) newest location, which includes an emergency room and imaging center, opened in Overland Park this February.

Now, the next-door medical office building brings even more services from the SMH experts you trust to south Johnson County, including: kkShawnee Mission Primary Care – Blue Valley, formerly located within Centra Care at 135th and Antioch, is led by family medicine doctors Lauren and Jason Bessey, DO. kkSportsCare, a sports medicine program providing patient education, injury prevention, post-injury care, lifestyle adaptation and home exercise programs for athletes of all ages and skill levels. kkWomen’s Imaging Center offering 3D mammography technology, bone density screening and pelvic ultrasounds. k

SMH-Overland Park is located at 165th Street and Antioch, near the BluHawk development. To learn more about SMH-Overland Park and the new medical office building, visit ShawneeMission.org/overlandpark.

Fourth Centra Care Location Opens in Shawnee Providing nonemergency medical care seven days a week, Centra Care Shawnee Mission Urgent Care has opened its fourth location on Shawnee Mission Parkway, near Nieman Road in Shawnee, Kan. To schedule your visit, or to learn more, visit CentraCareKC.com.

k

SMMC Recognized for Excellence in Hip and Knee Replacement Shawnee Mission Medical Center (SMMC) has earned The Joint Commission’s Gold Seal of Approval® for total hip and total knee replacement after a rigorous onsite review. Joint Commission experts evaluated compliance with advanced disease-specific care standards and total hip and total knee replacement requirements.

The Joint Commission is the nation’s oldest and largest standards-setting and accrediting body in health care. This certification recognizes SMMC’s commitment to providing care in a safe and efficient manner for the increasing number of patients undergoing total hip or total knee replacement surgery. To learn more about the Orthopedic & Spine Center at SMMC, visit ShawneeMission.org. k

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Upcoming Living in Vitality Women’s Health Events For more information about all upcoming Living in Vitality events, visit ShawneeMission.org/liv.

Women’s Training Team

Mammogram Parties

Tuesdays, April 4-May 9 6-7:30 p.m. / SMMC This six-week, outdoor series combines walking or running with educational sessions on injury prevention, technique and much more. It’s our goal to prepare you for the KC Express Mother’s Day 5K Run/Walk on May 14. $30 for six sessions. Register at womenstrainingteam.com.

9 a.m.-noon / April 8 and April 22 at SMMC / April 29 and May 13 at SMH – Overland Park Be proactive about your breast health and join with friends for a morning of refreshments, camaraderie and education. Get your mammogram and enjoy chair massages, a gift and more at this special event designed with your health in mind. The event is free; mammograms will be billed to insurance.

3D mammography is available. Register today by calling 913-676-6858.

An Evening with Terry Wahls, MD April 27 / 7 p.m. / Unity Temple on the Plaza Join LIV and Rainy Day Books for a special event with Terry Wahls, MD. Dr. Wahls will present her new hardcover, The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions, in conversation with Jane Murray, MD. A moderated question and answer session will follow, along with a book signing. Free. Register at rainydaybooks.com.

Community Spotlight – Streamway Trail System This spring, reenergize your spirit and your health by getting outdoors with the Streamway Trail System, as part of Shawnee Mission Health's partnership with Johnson County Parks & Recreation. A designated National Recreational Trail, the 17-mile Streamway Trail system consists of pedestrian, biking and equestrian trails, plus open spaces for jogging, picnicking and nature hiking. The trail runs from Nelson Island on the Kansas River south to Olathe with multiple access points, including Mill Creek, Kill Creek and Coffee Creek trails.

To learn more, visit jcprd.com.

The TAO of Wellness: Eastern Healing Wisdom for Living in Vitality May 12 / 11:30 a.m.-1 p.m.

Central Exchange Downtown / Free Join LIV and The Central Exchange for a life-changing event featuring Dr. Mao Shing Ni, D.O.M., Ph.D, ABAAHP. At his award-winning Tao of Wellness offices in California, Dr. Mao and his team use a holistic approach to women's health issues; everything from hormonal imbalance to heart disease. He will offer success tips on living longer, healthier and more vibrant lives. Free, lunch included. Register at centralexchange.org.

Save the Date: Village Art Fair Friday, June 2Sunday, June 4 The Village Shops in Prairie Village Shawnee Mission Health is proud to support the Village Art Fair. Join us as we enjoy art from across the country, live music and local food at this familyfriendly event. Learn more at prairievillageshops.com.

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TAKE CARE OF YOUR HEART AND IT’LL TAKE CARE OF YOU. No matter what your age, it’s never too early to pay attention to good heart health.

After all, heart disease is the leading cause of death among men and women in the United States.

According to the Centers for Disease Control and Prevention, every 25 seconds someone in the U.S. has a coronary event.

“The key to living heart healthy is managing and modifying risk factors that predispose individuals to heart disease,” said Heath Wilt, DO, cardiologist with the Shawnee Mission Heart & Vascular Center.

“This includes routine monitoring and control of blood pressure and cholesterol, avoiding tobacco, and maintaining an appropriate body weight through diet and exercise,” said Wilt.

Of course, there are a few risk factors we cannot control, such as age, gender and family history. But the good news is, making several key lifestyle changes can make it much easier to fight back against the risk of heart disease.

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EXERCISE

LAUGH

M E D I TATE

M A N AGE YOUR STRESS “Some stress in life can be healthy,” said Wilt. “But too much stress can lead to elevated blood pressures and clot formation that accelerates blockages of the blood vessels of the heart.”

That’s why it’s crucial to manage your stress before it has a negative impact on your health, relationships or your quality of life.

K EEP UP W ITH E X ERCISE Your heart is a muscle, and it gets stronger and healthier if you lead an active life.

“Exercise and maintenance of a healthy weight promotes better calorie burning at rest and improved muscle tone that assists in the body’s utilization of excess sugar, or glucose,” said Wilt. “It also lowers blood pressure and promotes an elevation in the healthy cholesterol levels.”

Bottom line: People who don't exercise are almost twice as likely to get heart disease as people who are active.

7-8 HRS. GE T YOUR SL EEP

CONTROL YOUR DIE T The DASH (Dietary Approaches to Stop Hypertension) and Mediterranean-style diets have both been shown to reduce heart attacks, improve blood pressure, and likely improve blood-sugar levels, which are key to diabetic and pre-diabetes management.

“Both advocate for low intake of sugary foods and red meats, and promote intake of lower-salt foods high in fiber, complex carbohydrates and protein sources from plants, fish or poultry,” said Wilt. “A key component is polyunsaturated or ‘healthy’ fats that the healthy heart thrives on for a primary energy source.”

To find out if you’re at risk for heart disease, take our free, online heart risk assessment at ShawneeMission.org/HeartAware.

From Heath Wilt, DO, cardiologist with Shawnee Mission Heart & Vascular Center

Sleep is vitally important to health. It’s the time when our body is able to regenerate and heal, and to stabilize circulating hormones. It’s also when the blood pressure and heart drop to normal levels.

“Seven to eight hours of quality sleep should be the goal every night,” said Wilt. “This number does not vary between individuals, although young adults typically require more and elder adults slightly less.”

Spring 2017 | MyHealthKC.com | 7

sible).

(and ma

care pos t s e b e h receive t u o y e r ke su

n important part of your health care starts at the doctor’s office, whether it’s getting your annual physical examination or dealing with a specific concern.

However, these visits can also be stressful.

That’s because in just 10–15 minutes, you must explain any health problems, watch as your doctor examines you, then discuss the diagnosis and treatment plan.

BEFORE

you

GO

BE SPECIFIC about why you are scheduling your appointment.

When the receptionist or nurse has this information, he you’re or she will be able to tell you what to expect, and if you need to bring anything.

This also helps them to schedule ouwith the correct amount of y time the doctor, so there’s enough time available to discuss any complex issues.

WHEN

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le (and m re possib a c t s e b the

Before your appointment, follow this simple checklist to ensure you receive the most complete care possible.

MAKE A LIST of questions you have, and prioritize them according to importance.

“Try to focus on three topics to make sure each is covered adequately,” said Allen. “No doctor or patient likes to feel rushed, and we certainly don’t want to miss anything that may be important to your health.

If you have several concerns, sometimes it is better to make more than one appointment and have the most concerning issues discussed first.”

THERE

AFTER LEAVE

“That’s a lot of information to absorb in a short period of time,” said Jacquelyn Allen, DO, family medicine doctor with Shawnee Mission Primary Care. “There’s so much to remember that it’s easy to leave the office feeling confused by all the options and instructions.”

The best way to approach a medical appointment is with preparation,cpatience u re eive o y e r u and participation. s ake ).

If you’re comfortable, ASK A TRUSTED FAMILY MEMBER OR FRIEND to go along and jot down notes, so you and your doctor can focus on discussing the steps for your care.

From Jacquelyn Allen, DO, family medicine doctor with Shawnee Mission Primary Care.

AFTER you LEAVE

WHEN you’re THERE

Your primary care doctor’s job is to make sure you’re as comfortable as possible, while determining the correct diagnosis and best treatment plan. As a patient, you want to make sure your doctor fully understands your health.

AFTER you LEAVE

When you meet with the doctor, BE COMPLETELY OPEN AND HONEST. Everything you discuss is confidential. Some concerns or lifestyle habits may be uncomfortable to bring up, but it’s important that the health care provider has all necessary information to not only make a correct diagnosis, but also to set up a realistic plan that works for you.

Following your doctor’s instructions is vital to your treatment. Your doctor has made decisions that will help you stay healthy, and not following them may worsen your condition.

ONE FILL AND TAKE prescription medication as directed. If your doctor has prescribed an activity or lifestyle change, follow directions closely.

TWO Be prepared to ANSWER VERY SPECIFIC QUESTIONS about your health concerns. How long have you been having symptoms? How severe?

What time of day does it happen? Does anything make it better or worse? Are there any other symptoms that occur with your main concern?

MAKE SURE YOU UNDERSTAND EVERYTHING. “Don’t hesitate to ask any questions you may have, especially those on the list you brought with you,” said Dr. Allen. “If you don’t understand a term, procedure or medication instructions, just ask. Your doctor will be happy to clarify.”

REGULAR VISIT TO YOUR DOCTOR Regular check-ups help you build a medical relationship and make it easier to identify any potential health problems.

Also, stay up-to-date on tests and screenings. Both men and women should have annual cholesterol, blood pressure and cancer screenings.

These simple tests help your doctor monitor changes in your health that could signal more complex concerns.

When medical conditions and concerns are caught early on, you can often avoid serious health complications.

SCHEDULE follow-up appointments so you and your doctor can monitor progress and make any further suggestions about treatment.

THREE If you forget or become confused about anything, DON’T HESITATE to call your doctor’s office. If a nurse or other staff member is unable to help you, ask to leave a message for your doctor or see if they offer email communication.

You should always leave your doctor’s office feeling like your concerns were heard and acknowledged. Together, you and your doctor should come up with a health care plan that feels like the right fit for your needs.

Looking for the right primary care doctor for you?

Visit MyHealthKC.com and take a quick online survey to be matched with a doctor who shares your same approach to health care.

Spring 2017 | MyHealthKC.com | 9

Ask-A-Doctor was FDA-approved in the U.S. in 2012. Therapy consists of three treatments, performed in the office with no anesthesia. Instead of altering hormone levels, the laser directly targets the symptoms, stimulating new collagen production and eliminating vaginal atrophy.

Patrick Nosti, MD, FACOG, with new insights about menopause.

What’s the connection between GSM (genitourinary syndrome of menopause) and vaginal atrophy?

GSM is a new term used to describe symptoms of vaginal atrophy (i.e. dryness/irritation, painful intercourse) and lower urinary tract symptoms (i.e. frequency, urgency, urinary incontinence and recurrent urinary tract infections).

Decreased estrogen is the most common cause, but there are other possible factors. It is important to discuss them with your physician. In most cases, an exam is

warranted to rule other coexisting conditions.

Do we know what causes this condition?

The most common cause is menopause. In addition, women with a history of breast cancer are often prescribed medications which chemically shut down ovarian function or decrease estrogen production.

When should a woman see her doctor about GSM? Unfortunately, most women suffer with these symptoms for years or even decades before

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seeking help. The decision to see your doctor should be based on how much the symptoms affect your quality of life.

What treatments are available?

Traditional therapies include vaginal moisturizers and/ or lubricants and hormones such as vaginal estrogen, or an oral medication called Osphena. Risks associated with estrogen include cancer, stroke and blood clots, which may limit its use in some patients.

A new, non-hormonal laser therapy called MonaLisa Touch (MLT)

How soon can I expect results from MLT, and are future treatments required?

Many patients experience relief immediately.

And virtually all report improved symptoms.

The initial series of three MLT treatments provides symptom relief for up to 18 months. Then, a single, once-a-year treatment is recommended to maintain tissue health.

What should women know about this condition?

Safe, effective treatments are available.

Importantly, new options are available which avoid the use of hormones but produce a similar effect.

For more information or to find a gynecologist, visit ShawneeMission.org or call the ASK-ANURSE Resource Center at 913-676-7777.

Community & Wellness Classes TAI CHI AND QIGONG FOR HEALTH AND WELLNESS

Tai Chi is an exercise that aims to strengthen, stretch, balance and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. You’ll practice QiGong exercises and learn the eight Tai Chi movements.

Sundays, April 23-May 28 Mondays, April 24-May 29 Sundays, June 11-July 16 Mondays, June 12-July 17 Sunday Classes: 1-2 p.m.

Monday Classes: 5:30-6:30 p.m.

Cost: $60 YOGA FOR LIFE – MIXED LEVEL

This is an all-levels Hatha yoga class. Some yoga experience recommended.

This class will work with basic yoga modifications through intermediate variations of poses. Feel better than you have in years.

Tuesdays, April 4-25 Tuesdays, May 2-23 Tuesdays, June 6-27 All Classes: 5:30-6:45 p.m.

Cost: $60 YOGA GENTLE/ RESTORATIVE

Health & Wellness FUNCTION BETTER FOR LIFE

Train your muscles to do everyday tasks safely and efficiently with functional fitness. This movement class focuses on complete

body conditioning, as well as brain and posture health.

Modifications are made for all fitness levels, ages and physical conditions.

Thursdays, April 6-27 Thursdays, May 4-25 Thursdays, June 1-29 Thursdays, July 6-27 All Classes: 4-5 p.m.

Cost: $40

Gentle yoga is appropriate for seniors or students who simply prefer to move at a slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercise and meditation.

Tuesdays, April 4-25 Tuesdays, May 2-23 Tuesdays, June 6-27 All Classes: 1:30-2:30 p.m. OR 7-8 p.m.

Cost: $60

CPR/Life Saving For class dates and to register, visit ShawneeMission.org/classes.

ACCELLERATED HEARTCODE BLS FOR RENEWING PROVIDERS

Accelerated version of the CPR Heartcode BLS. This course is for renewing healthcare professionals only; student is expected to bring current AHA BLS or Healthcare Provider course card with them. See class description below. An AHA certification course card is issued after student passes the practical skills testing.

Cost: $35

BABYSITTING: A SERIOUS BUSINESS

This course teaches infant and child care, first aid, general safety, accident prevention and child development for babysitters ages 11 and older.

April 23, June 4 All Classes: 1-5 p.m.

Cost: $45

BLS: BASIC LIFE SUPPORT

Previously titled Healthcare Provider CPR. This class teaches both single-rescuer and team basic life support skills for application in both prehospital and in-facility environments, with a focus on high-quality CPR and team dynamics.

In the instructor-led course, students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam.

An AHA certification course card is issued after student passes skills testing and written exam testing.

Cost: $60

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choice work for you.

HEARTSAVER® ADULT FIRST AID/CPR/AED

Thursdays, March 30-April 20 All Classes: 5-7 p.m.

Cost: $85

This course teaches critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until EMS arrives. This course also covers adult CPR and AED use. Participants will receive an AHA Heartsaver® course completion card.

FERMENTATION 101: KOMBUCHA TEA

This class will open your mind to the world of fermentation, which is an ancient method for not only preserving our foods/ drinks, but also increasing their nutritional value. Learn the how’s and why's to kombucha tea brewing as we go through the process of home brewing from first to second fermentation.

Samples are included.

Cost: $60

HEARTSAVER® CPR AND AED

This course covers choking management, adult/child CPR and AED, and infant CPR. Designed for anyone with limited or no medical training or anyone who needs a course completion card to meet job requirements. An AHA course completion card will be issued upon successful completion of performance of skills. $10 discount offered if taken with Heartsaver® Adult, Child and Infant First Aid class.

Cost: $50

HEARTSAVER® FIRST AID

Instructor-led course designed to prepare students to provide first aid in a safe, timely, and effective manner. Upon successful completion of the course, including a first aid skills test, students receive a Heartsaver® First Aid course completion card, valid for

Support Groups Better Breathers Club Meets the third Wednesday of each month from 4-5 p.m. To learn more, call Susan Geary, 913-676-2174.

SMMC Prostate Cancer Support Group Meets the second Tuesday of every month from 6-7 p.m.

Breast Cancer Connection Meets the second Tuesday of each month from 6-7:30 p.m. For more information, contact Jodi Carlson, 913-676-2498.

Stroke Support – One Day at a Time Meets the fourth Tuesday of each month from 7-8:30 p.m.

Chronic Health Engaging in Emotional Recovery and Support (CHEERS) Meets the third Monday of every month at 9 a.m., 10:30 a.m., 1 p.m. and 2:30 p.m. For questions, call 913-676-8133 or email smmcwellness@shawneemission.org.

Survivors of Suicide – A Healing Journey Meets the second and fourth Tuesdays of each month from 6:30-8 p.m. For more information, call 913-681-3050.

Living Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon. For monthly topics and to register for this free class, go to ShawneeMission.org/LivingWellWithDiabetes or call 913-676-2548.

Families Anonymous Meets the first and third Tuesdays of each month from 6:45-8:15 p.m.

Multiple Sclerosis Support Group Meets the third Thursday of each month from 7-9 p.m.

Sensory Processing Disorder (SPD) Parent Connect Group Contact Meggin Finkeldei at sensationalhope@yahoo.com for meeting times and locations.

KC Ostomy Support Group Meets the second Wednesday of August, October and November at 7 p.m. in the Life Dynamics Building, Room 2. To learn more, call Bob Chamberline, 816-523-5786.

Widow’s Friendship Exchange Meets every Wednesday from 5-6:30 p.m. For more information, Janice Keegan, 913-599-6061.

All support groups are free of charge unless otherwise noted.

Call the ASK-A-NURSE Resource Center at 913-676-7777 or visit ShawneeMission.org/Classes for support group locations.

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two years.

Cost: $40

HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AED

The Heartsaver® Pediatric First Aid CPR AED Course teaches anyone how to respond to illnesses and injuries in a child or infant in the first few minutes until professional help arrives. The course covers child/infant CPR, child/infant AED, child/ infant choking, and pediatric first aid. It is designed to meet the regulatory requirements for child care workers in all 50 U.S. states. An AHA course completion card will be issued upon successful completion of performance of skills.

Cost: $65

Specialty Classes CREATION HEALTH

Learn how to live a healthier, happier and more fulfilled life through the CREATION Health lifestyle principles – Choice, Rest, Environment, Activity, Trust/Faith in God, Interpersonal Relationships, Outlook, Nutrition. Join this four-week, four-session class and make the power of

April 6, 6-7:30 p.m.

Cost: $25

DIABETES EDUCATION CLASSES

Learn how to improve your blood sugar control and increase your selfconfidence to manage diabetes. The curriculum includes an initial one-onone visit with a Certified Diabetes Educator, and then a series of three two-hour class sessions with a Registered Nurse and a Registered Dietitian.

A physician referral is required and the classes are billable to insurance. For more information, call 913-676-2548.

Tuesdays, April 18, May 9, May 30, June 20, 5:30-7:30 p.m.

Wednesdays, April 19, May 10, May 31, June 21, 9:30-11:30 a.m.

Cost: Billed through insurance or self-pay PELVIC FLOOR: PREVENTION & TREATMENT FOR FEMALE URINARY INCONTINENCE

One in 10 women of all ages and one in four over the age of 40 experience involuntary bladder leakage, called urinary incontinence.

Major stresses throughout life – including pregnancy, childbirth, hysterectomy or menopausal changes, for

For more information or to register for any of these classes, visit ShawneeMission.org/Classes.

For free classes, please call the ASK-A-NURSE Resource Center at 913-676-7777, Option 2, to register.

WHAT TO KNOW WHEN LIVING ALONE IS NO LONGER SAFE

Do you have questions about home care, assisted living choices and in general the signs and indications that more help is needed?

Join Lynda Brumley, MD, in reviewing what options are available and identifying areas of concern.

April 27, 6-7:30 p.m.

Cost: Free

FERMENTATION 101: CULTURED KEFIR

example – all weaken pelvic structures, especially the muscles forming the pelvic floor. This can leave women more vulnerable to loss of bladder control. Join Pelvic Health Specialist Linda Mufich, PT, to explore this topic and learn what you can do to keep your pelvic floor muscles in tip-top shape.

April 25, 6:30-8 p.m.

Cost: Free

Massage Therapy Services Relax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics. Choose from a variety of massage techniques, including: k Swedish k Trigger Point k Sports k Deep Tissue k Prenatal k Cranial Sacral k Chair (10 or 20 minutes) k Lymphatic k Stone (90 minutes).

Call the Life Dynamics Health and Wellness Center at 913-676-2040, Option 2, for more information or to schedule an appointment.

Cultured kefir (dairy or water) is a healing drink that will help restore your gut flora for improved health and immunity. Join this class to learn the ancient method of preserving beverages and discover how to culture your own milk or water kefir in a simple and cost-effective way. Samples are included.

May 2, 6-7:30 p.m.

Cost: $25 LOOK GOOD FEEL BETTER

The Look Good Feel Better® program is open to all women with cancer who are undergoing radiation, chemotherapy or other forms of treatment.

This hands-on group workshop includes a detailed description and demonstration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful suggestions on clothing.

May 8 July 10 All Classes: 5:30-7:30 p.m.

Cost: Free STOP DIABETES BEFORE IT STARTS

Did you know that 60 percent of people with pre-diabetes can avoid diabetes with simple lifestyle changes? Come learn what pre-diabetes

means and how to prevent it from turning into diabetes.

Visit ShawneeMission.org/ stopdiabetes or call the Diabetes Education Center at 913-676-2548.

May 8, 6-8 p.m.

Cost: $10

WEIGHT MANAGEMENT UNIVERSITY

This is an eight-week program that will change your eating forever. Taught by experienced registered dietitians, it will give you a variety of practical tips to handle the emotional aspects of eating. Register by calling the Outpatient Clinic at 913-676-2495.

Thursdays, May 11- June 29 All Classes: 12-12:50 p.m.

Cost: $99

ESSENTIAL OILS PART 2: MAKE AND TAKE

The daily use of essential oils can have a healing effect mentally, physically and emotionally. In this Make and Take class you will be guided through the steps to blend your own oils for everyday uses. You will be provided all the materials necessary to make three different essential oil items.

May 18, 5:30-7 p.m.

Cost: $20

FERMENTATION 101: CULTURED VEGGIES

Join us for this interactive workshop that will provide you with the how's and why's of fermented foods. We will slice, salt and spice up some carrot sticks to create an amazingly delicious and nutritious jar of fermented garlic dilly carrot sticks chalk full of probiotics.

Stop Smoking SMOKING CESSATION

Learn to live smoke-free with the help of a former smoker and a support group in this five-week, nine-session program. Attendance in all sessions will enhance your success.

April 17-May 15 All Classes: 6:30-8 p.m.

Cost: $110

Gardening RECLAIMING YOUR LANDSCAPE THROUGH PRUNING - Most trees and

shrubs are planted without much thought to the sites.

Pruning is essential to all growing vegetation. Learn what can be done with the overgrown landscape. May 11

VERTICAL GARDENING –

Have you experienced space limitations in your garden? No worries! You can grow them upward. Even if space isn't a problem, growing vertically will add interest to the existing garden. April 20 All Classes: 5:30-7 p.m.; Cost: $5 each

June 6, 6-7:30 p.m.

Cost: $25

Spring 2017 | MyHealthKC.com | 13

The Facts

Want to Revitalize Your Meals? Spiralize!

Just about everybody loves traditional pasta. But lately, there’s a new noodle trend in the kitchen called spiralizing, and it’s as delicious as it is healthful.

Basically, you use a raw vegetable, like zucchini, squash, sweet potato or beet, and turn it into a pasta-like strand that you can use in place of traditional pasta.

To do this, you can use a nifty kitchen gadget called a spiralizer. There are dozens of these new kitchen appliances to choose from, ranging from electric to hand-operated.

Even if you don’t have a spiralizer, you can use

one of the following tools and techniques: kkVegetable or Julianne Peeler: Peel long noodle-like strands from your vegetable. kkKnife: Slice long strips of the vegetable and keep slicing until you reach the desired size.

Not only do these “noodles” add beautiful colors to your plate, they also deliver all the health benefits of added veggies, such as vitamins, minerals, fiber, antioxidants, phytochemicals and more.

And remember, noodle and pasta dishes are all about the sauces. These spiralized vegetables provide a tasty, nourishing base.

Sweet Potatoes Add a little olive oil and bake sweet potato noodles at 400 degrees for 25 minutes. Get your French fry fix without the guilt.

Beets Toss roasted beets with pesto and kale for a savory side dish or light meal.

Apple Mix spiralized apples with chicken breast, walnuts, grapes, celery and Greek yogurt for a healthier Waldorf salad.

Serve in lettuce wraps.

Cucumber Toss with tomatoes, Feta cheese, onions, olives and a light vinaigrette for a quick Greek salad.

14 | Shawnee Mission Health | Spring 2017

Zucchini or Spaghetti Squash Skip traditional spaghetti noodles and top sautéed zucchini or spaghetti squash with a hearthealthy tomato sauce.

You’ll find an abundance of fresh, locally-grown vegetables at the Downtown Overland Park Farmers' Market, where vendors have been providing farm-totable food for more than 30 years. Shawnee Mission Health is proud to support the Farmers' Market. Join us there Saturday mornings, April through November, and Wednesday mornings during the summer and fall.

[ 1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 [ 1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860 [ 2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585 [ 2 Shawnee Mission Primary Care Georgetown 8901 W. 74th Street, Suite 2 Shawnee Mission, KS 66204 913-632-4700

Kansas

11 Independence

Kansas City

87TH ST.

15 PRAIRIE STAR PKWY

10

9

95TH ST.

10

119TH ST.

18

Olathe

119TH ST.

Raytown

63RD ST.

20

75TH ST. 350

87TH ST. 95TH ST.

BANNISTER RD.

16

Overland Park 119TH ST.

17

151ST ST.

135TH ST.

12

Lees Summit

LEES SUMMIT RD.

83RD ST.

#1 -8 SEE INSET METCALF AVE.

75TH ST.

MISSION RD.

21

MISSION PKWY.

49 KENNETH RD.

SHAWNEE

METCALF AVE.

5

13

STATE LINE RD.

Bonner Springs

14

Grandview 150

75TH ST. 19

[ 3 Shawnee Mission Cardiovascular Associates Shawnee Mission 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-632-9400

[ 7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778

[ 3 a Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-632-9940

[ 8 Center for Pain Medicine 7315 Frontage Road, Suite 140 Shawnee Mission, KS 66204 913-676-2370

[ 4 Shawnee Mission Primary Care Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940

[ 9 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675

[ 5 Shawnee Mission Neurology Consultants 8800 W. 75th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9810

[ 2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street, Suite 390 Shawnee Mission, KS 66204 913-632-9770

[ 6 Shawnee Mission Surgery Center 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300

[ 3 Shawnee Mission Primary Care Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980

[ 6 Shawnee Mission Cancer Center 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9100

[ 3 Shawnee Mission Neurosurgery 9119 W. 74th Street, Suite 260 Shawnee Mission, KS 66204 913-632-9480

Liberty

BLACKFISH PKWY.

2

Missouri

BARRY RD.

QUIVERA RD.

ANTIOCH RD. 74 TH

75TH ST.

7

3a

LACKMAN RD.

35

3

KESSLER ST.

6

Smithville

74TH ST.

ANTIOCH RD.

1

74 TH ST.

ST.

4 8

73RD ST.

GRANDVIEW ST.

TAGE RD .

E. FRON

INSET MAP

W. FRON TAGE RD .

THE SHAWNEE MISSION HEALTH NETWORK

[ 6 Shawnee Mission Cancer Center — Gynecologic Oncology 9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130

[ 9 Centra Care Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-789-4099 10 Shawnee Mission [ Primary Care Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400 11 CorporateCare North [ Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058 12 Shawnee Mission [ Internal Medicine & Pediatrics 5420 W. 151st Street Leawood, KS 66224 913-632-9675 13 Shawnee Mission [ Primary Care Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-632-9600

14 Shawnee Mission [ Primary Care De Soto 8960 Commerce Dr., Suite 4E De Soto, KS 66018 913-789-3961

18 Centra Care [ Shawnee Mission Urgent Care 14744 W. 119th Street Olathe, KS 66062 913-839-1759

15 Shawnee Mission [ 19 Shawnee Mission Primary Care Prairie Star [ 23351 Prairie Star Parkway Primary Care Suite A245 Blue Valley Lenexa, KS 66227 7840 W. 165th Street, Suite 210 913-676-8630 Overland Park, KS 66223 913-373-2230 15 Shawnee Mission Health [ 19 Shawnee Prairie Star [ Building A Mission Health 23351 Prairie Star Parkway Overland Park Lenexa, KS 7820 W. 165th Street 913-676-8500 Overland Park, KS 66223 k Hand Specialty Center 913-373-1100 k Therapy Specialties k Emergency Department k Center for Pain Medicine k Imaging Center

Building B 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 k Bariatric Surgery k Emergency Department k Surgery Center k Imaging Center k Wound Care Center

16 CorporateCare [ Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518 17 Centra Care Shawnee [ Mission Urgent Care 9099 W. 135th Street Overland Park, KS 66221 913-549-4242

Medical Office Building 7840 W. 165th Street Overland Park, KS 66223 k Primary Care k Therapy Specialties k Women's Imaging Center 20 Shawnee Mission [ Primary Care Prairie Village 7301 Mission Road, Suite 320 Prairie Village, KS 66208 913-632-9880 21 Centra Care Shawnee [ Mission Urgent Care 11245 Shawnee Mission Pkwy Shawnee, KS 66203

Introducing Shawnee Mission Health – Overland Park Exceptional health care. Closer to home.

159TH ST. ANTIOCH

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W

165TH ST.

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Now, no matter where you are in Johnson County, the experts of Shawnee Mission Health are close by. Of course, there are many reasons why you and your family choose to call this wonderful area home. Now, no matter where you live or work, you’ll have peace of mind knowing you’re close to an Emergency Department staffed by the experts of Shawnee Mission Health.

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Introducing Shawnee Mission Health - Overland Park, located 167 in BluHawk at 159th & Antioch. The new facility features a state-of-the-art Emergency Department and Imaging Center. And coming soon, a new Medical Office Building featuring Shawnee Mission Primary Care, physical therapy, physician specialties and women’s imaging.

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Find out more at ShawneeMission.org/Overland Park.

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