MHKC Healthy Aging Summer 2016

Your Guide to Living Well from Shawnee Mission Health

Summer 2016

9100 W. 74th Street Shawnee Mission, KS 66204

Nonprofit Org. U.S. Postage PAID Shawnee Mission Medical Center

Staying Active Page 2 Amazing Herbs Page 3 All About Heartburn Page 6 Sun Safety Page 10 New Nutrition Facts Label Page 14

Exercise & Fitness 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 ShawneeMission.org PRESIDENT & CEO Ken Bacon

Staying Active: It’s not just about adding years to your life.

It’s about adding life to your years.

With regular physical activity, you’ll increase your chances of living a longer, healthier and more independent life — even if you don’t start exercising until your senior years. You’ll not only look better when you exercise, you’ll feel better, with more energy and a

greater sense of well-being.

There are also major mental health benefits of exercise and fitness: kkExercise improves your sleep. kkExercise boosts mood and self-confidence. kkExercise is amazingly good for the brain.

Ready to spring into action?

Here are some tips to help you move in the right direction:

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Cardio endurance to help lessen fatigue. Exercises include walking, stair climbing, swimming, hiking, cycling, rowing and dancing.

Strength training to prevent loss of bone mass.

Build muscle with repetitive motion using resistance from body weight, machines, free weights or elastic bands.

Flexibility to increase your range of movement. Yoga is excellent, along with stationary stretches and stretches that involve movement.

To find a class to begin exercising in a safe environment, see Page 11 or visit ShawneeMission.org/classes.

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4 Balance to improve posture and reduce your risk of falling. Try yoga, Tai Chi and posture exercises.

Before you get moving, consider how best to be safe. k Get medical clearance from your doctor, especially if you have a preexisting condition. Ask if there are any activities you should avoid. k If something feels wrong, such as sharp pain or unusual shortness of breath, simply stop. You may need to scale back or try another activity.

E D I TO R Mallory Laur M E D I C A L E D I TO R Gregory T. Sweat, MD A D M I N I S T R AT I V E D I R E C TO R OF MARKETING A N D S T R AT E G I C D E V E LO P M E N T Doug Spear C R E AT I V E & PRODUCTION The Collaboration, Inc. The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-676-2062. Information in MyHealthKC comes from a wide range of medical experts. Models m ay b e u s ed i n phot os a nd illustrations. All contents © 2016 Shawnee Mission Health, except where otherwise noted.

Summer 2016 A NOTICE FOR CPR CLASSES: The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

Nutrition Spotlight Rosemary

Basil

Benefit: Boosts vision New research links carnosic acid, a compound of rosemary, with protection against retina damage and improved eye health.

Benefit: relieves pain The oils in basil contain a compound called eugenol, which may mimic antiinflammatories like ibuprofen.

Thyme

Oregano

Benefit: increased red blood cells The high concentration of iron and other essential minerals stimulate the production of red blood cells, boosting your body’s circulation and oxygenation throughout the body.

Benefit: maintains immunity This herb has powerful antioxidant and antibacterial properties, which can help fight disease and infection.

Let’s hear it for herbs!

To stay healthy, our bodies need certain essential dietary nutrients to meet the everyday demands of life. Amazingly, herbs provide us with many of these vital components.

Herbs contain unique antioxidants, essential oils, vitamins and many other nutrients that help equip our bodies to fight against germs, toxins and to boost immunity level. Think of herbs as medicines in smaller dosages.

They may help in healing wounds faster, strengthening the immune system, lowering blood sugar and cholesterol, have anti-inflammatory properties, and may possibly help prevent From Shelly Buehler, RD, LD, CDE, with Shawnee Mission Health’s Outpatient Nutrition Clinic.

Visit ShawneeMission.org/nutrition to learn more.

Alzheimer’s disease and various types of cancer.

Bonus: they’re low in calories and make our favorite foods taste even better – adding flavor rather than substance to the food we eat.

Here are some handy serving tips: kkUse herb leaves in the preparation of soups and sauces. kkChopped, fresh herb leaves can impart richness to vegetable as well as fruit salads. Try basil sprinkled over watermelon. kkAlong with other spicy items, herbs can enhance the flavor and taste of vegetable, chicken, fish and lean meat dishes. kkSome herbal leaves and plant parts have increasingly been used as popular drink flavors. Add mint and strawberries to ice water for an extra flavor boost.

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Notes

NOW@SMH Introducing MyHealthKC.com One of the best ways to manage health long-term is having a primary care doctor who is familiar with your medical history, makes sure you’re up to date on vaccinations and screenings, and helps improve your overall well-being. At Shawnee Mission Health, we know that not only is it important to have a doctor, but we want to help you find the right doctor. Visit MyHealthKC.com, answer a few quick questions, and we’ll connect you with primary care doctors who best match your health and wellness needs. k

Shawnee Mission Health Recognized By Blue Cross and Blue Shield of Kansas City for Expertise in Delivering Specialty Care Blue Cross and Blue Shield of Kansas City has selected Shawnee Mission Health (SMH) as a Blue Distinction Center for Cardiac Care and a Blue Distinction+ Center for Bariatric Surgery, Knee & Hip Replacement, Maternity Care and Spine Surgery as part of the Blue Distinction Specialty Care program. Blue Distinction Centers are nationally designated health care facilities shown to deliver improved patient safety and better health outcomes, based on objective measures that were developed by Blue Cross and Blue Shield companies with input from the medical community. k

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Lead Gift Paves Way for New B.E. Smith Children’s Center For decades, thousands of children with special needs and their families have found a place of comfort, healing and hope at the Lee Ann Britain Infant Development Center (Britain IDC) on the campus of Shawnee Mission Medical Center (SMMC).

Thanks to the generosity of Nan and Doug Smith, the Britain k

Save the Date!

KU Kick-Off Event Friday, Aug. 26 Corinth Square in Prairie Village 83rd and Mission Road Join Shawnee Mission Health at the annual KU Kick-Off event in Corinth Square! With football season right around the corner, this family-friendly event will feature food, live music, giveaways and kids activities.

Light the Town

Evening for Women Tuesday, Sept. 20, 6-8 p.m.

Cost: $20 Centra Care Shawnee Mission Urgent Care, 9099 W. 135th Street Join Shawnee Mission Health for an evening of health screenings, education and support designed especially for women. Bring a friend and get the information you need to improve your health, including screenings like cholesterol, blood pressure, bone density, breast cancer genetic risk and more. You’ll also enjoy a chair massage and light hors d’oeuvres. Register online at ShawneeMission.org/classes or call 913-676-7777, Option 2.

Light the Town Pink Thursday, Sept. 29, 7:15 p.m. Program/ 7:30 p.m. Lighting The Village Shops in Prairie Village 71st Street and Mission Road The Village Shops in Prairie Village and the Shawnee Mission Cancer Center will be adorned in pink lights for the month of October in recognition of Breast Cancer Awareness Month.

Join us in Prairie Village as we flip the switch and bring light to the importance of mammograms in the early detection of breast cancer. Learn more at ShawneeMission.org/pink.

Community Partner Spotlig ht

As a not-for-pro fit hospital netw ork, Shaw nee M Health reinvest s ission more than half a million dollars into the Kansas back City community each year. Join us edition as we feat ea ch ure one of our co mmunity part ne shares the same rs that mission, vision an d values.

The Cedar Cree k IDC’s impact on the local community will continue to grow in the years to come.

The Smith’s lead gift has sparked a $15 million fundraising campaign by The Foundation for SMMC to complete funding for the B.E. Smith Children’s Center. This new state-of-the-art facility will provide a new home for the Britain IDC and the Shawnee Mission Health (SMH) Early Learning Center, which offers Christian-based early education to the children of SMH physicians and associates.

For more information about the Britain IDC, visit BritainIDC.org. For more information about the ELC, visit ShawneeMission.org/EarlyLearningCenter.

To learn how you can help, visit ShawneeMission.org/make-a-gift.

Triathlon

We know that on e of the best way s to improve health is through physical activity.

SMH – Prairie Star is proud to be the event sponso r of the Cedar Creek Triathlon fo r the third year in a row. Held on Aug. 27, The Ced ar Creek Triathlo n fe atures a Sprint Triathlon with a 50 0 meter swim, 13 -mile bike ride and 5k run. It also of fers a Sprint D ualthon with a one-mile run and 13-mile bike ride. All proceeds be nefit the Autism Societ y of the Hea rtland and KC Gol den Gloves for youth at risk.

To learn more or to re gister, visit cedarcreektri.wor dpress.com.

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ext time a spicy meal or midnight snack causes a burning sensation in your upper belly or chest, you probably won’t think you’re very lucky. But the truth is, you are.

Here’s why.

Mankind has been struggling with heartburn throughout recorded history. Your ancestors had the same frustrating experiences with heartburn caused by acid reflux that you’re still coping with today. In fact, the ancient Greeks even named it – referring to heartburn as kardialgia, which literally translates to “heart pain.”

But unlike your ancestors, you live in a time when heartburn and acid reflux can not only be treated, but cured.

To begin with, we know a lot more about the subject these days.

Your stomach is filled with acid that helps digest the food you eat. Although stomach acid is harsh, your stomach is built to handle this acid. However, the lining of your esophagus is not. Acid reflux disease causes acid to back up into the esophagus.

“Acid reflux is the backward flow of stomach acid into the esophagus - the tube that connects the throat and stomach,” said Dushyant Singh, MD, Shawnee Mission Health gastroenterologist.

“This can create a burning discomfort in the upper and central part of the chest, just behind the breast bone.”

And while we all ion informat experience heartburn . occasionally, if it starts to reflux about acid occur more frequently two or more times a week - it is termed gastroesophageal reflux disease, or GERD, for short. Left untreated, GERD can have serious complications, including an increased risk of cancer.

“The most common symptom of GERD is frequent heartburn,” said Singh.

HEARTBURN WOES? Tr y this

digest o t y s a e

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“Other signs and symptoms may include regurgitation of food or sour liquid, difficulty swallowing, coughing, wheezing and chest pain.”

How common is it for adults to have these more severe symptoms? In a word, very.

“GERD is arguably the most common disease encountered by gastroenterologists,” said Singh. “Even primary care providers find that complaints related to reflux disease constitute a large proportion of their practice.”

By and large, antacids have always done a pretty effective job of treating everyday acid reflux – starting back in the first century. Calcium carbonate, which was known as coral powder way back then, is an ingredient still used in many over-the-counter medications today.

The big difference now is that we can identify – and treat – the causes of acid reflux and GERD. For example, we know there are two factors usually linked to heartburn: too much food in the stomach (overeating), and too much pressure on the stomach (frequently from obesity, pregnancy or constipation).

We also now know that certain foods tend to trigger heartburn, including alcohol, tobacco, caffeine, carbonated drinks, chocolate and fatty foods.

Fortunately, changes to lifestyle or behavior can significantly improve or even prevent symptoms.

“Weight loss is the biggest one,” said Singh. “Avoiding night time meals close to bedtime and limiting dietary triggers like the ones already mentioned are also known to help.”

When in doubt, get it checked out It’s important to understand that there are times when you should see your doctor instead of relying on over-the-counter medications.

“The diagnosis of GERD is associated with a 10-15 percent risk of Barrett’s esophagus, a premalignant condition with risk of progression to esophageal cancer,” said Singh.

“You should see a doctor if you develop signs of difficulty swallowing, unexplained weight loss, family history of gastrointestinal cancer or if reflux persists for more than five years.”

If you have chest pain that seems to be stomachrelated, antacids should improve symptoms. But if you have symptoms that you are unsure about, see a doctor. And go to the emergency room if you have chest tightness, break into a sweat, turn pale, become very weak, or faint.

For more information or to find a gastroenterologist, visit ShawneeMission.org or call the ASK-A-NURSE Resource Center at 913-676-7777.

From Dushyant Singh, MD, gastroenterologist with Shawnee Mission Health

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mazingly, the average U.S. worker chooses not to use almost five paid vacation days a year. In fact, more than 40 percent of Americans don’t take any of their paid time off, often due to concerns about falling behind at work.

Ironically, it’s more important than ever to escape the workplace for some quality vacation time.

“Chronic stress can take a heavy toll on our body’s health, disrupting its ability to resist infection, maintain vital functions and even avoid injury,” said Lauren Bessey, DO, family medicine doctor at Shawnee Mission Primary Care – Blue Valley.

More companies are actually encouraging employees to take their vacations.

Research shows that vacations are not only good for us, they may also increase productivity — meaning they’re good for the workplace and our careers.

“Whether it’s just taking the afternoon off to see a Royals game, or taking a full-blown, out-of-town family vacation, we all need down time,” said Jason Bessey, DO, also a family medicine doctor at Shawnee Mission Primary Care – Blue Valley. “Being able to relax is an ability – a skill – that needs to be reinforced on a regular basis, or we risk feeling constantly stressed, even when we’re not at work.”

Vacations allow us to take a step back from our normal, stressful routine and enjoy much-needed rest and relaxation. They give us a chance to unwind, enjoy life and keep our work-life balance from swinging too far toward work.

Still, most of us do some work while we’re on vacation.

In today’s connected world of smartphones, iPads and Wi-Fi, it’s easy to work remotely.

“As a result, many people don’t get the most out of their vacation,” said Lauren. “Just checking an email can easily lead to jumping onto a project, which has the potential to take up hours of your valuable vacation time.”

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Here are some tips to help you make a guilt-free transition from work mode into vacation mode, so you can enjoy what matters most:

Prepare in Advance Notify your co-workers of your upcoming vacation as early as possible. Block out your vacation dates on your work calendar so co-workers will see you are unavailable for meetings or calls on those days.

Create a Detailed Out-of-Office Reply Draft an out-of-office reply email so that anyone who emails you will be told you’re not there and who to contact for immediate assistance. Once you’re on vacation, stick to your plan.

Establish a Chain of Command in Your Absence Select one or two coworkers to act as your backup during your absence. Fill them in on all responsibilities they might need to handle while you’re away.

Develop a Check-in Routine Establish a specific time — and time limit — for checking email each day. Then, only address the highest priority items and delegate the rest.

Leave Emergency Contact Information Make sure your primary work contact has your emergency contact information and can quickly reach you.

Go Analog: Leave Your Smartphone in Your Hotel Room Avoid the temptation to peek at work emails.

Look at your watch to check time and take pictures with a camera.

Re-acclimate After Your Return Sad but true, every vacation must come to an end. When you return home, skim your emails as you unpack.

You'll eliminate stress and save yourself time your first day back at the office. And while you’re at it, picture the next few places you’d like to visit.

Don’t feel guilty about taking the time off you’re entitled to. Vacations are important for a healthier you, a happier office and a more productive workplace.

Which leaves just one, important question: Where are you going on your next vacation?

Drs. Lauren and Jason Bessey are both family medicine doctors with Shawnee Mission Primary Care - Blue Valley. To find the right primary care doctor for you, visit MyHealthKC.com or call the ASK-A-NURSE Resource Center at 913-676-7777.

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Ask-A-Doctor

Wenfei Xie, MD,

dermatologist, on sun safety.

What is the UV Index, and what do the numbers mean?

The UV Index (UVI) is a measure of the levels of UV radiation from the sun, ranging from 0 to 11+. The higher the number, the greater the risk of skin and eye damage.

Most sunburns heal in a couple of days. Why is it so important to avoid them?

The more sunburns you have over your lifetime, the greater the risk of developing skin cancers, including melanoma.

What’s the best way to treat a sunburn? First, get out of the sun and (ideally) go indoors.

Take ibuprofen or aspirin to help with some of the discomfort and inflammation. To help soothe the skin, apply a bland moisturizer (without a lot of fragrances or perfumes), or one that contains aloe vera. For very irritated areas, apply over-the-counter hydrocortisone cream. Cool showers/baths are also a good way to help relieve discomfort.

Remember to stay hydrated.

What exactly is melanoma?

It’s the most deadly form of skin cancer and has the potential to spread to other parts of the body.

Melanoma develops when there is uncontrolled growth of the color-producing cells in the skin (melanocytes). However, if detected early, melanoma has an excellent cure rate. That’s why early detection and treatment are crucial.

We know that not all sunscreens are created equal.

What should we look for when buying sunscreen?

Look for the words ‘broad spectrum’, which means the sunscreen blocks both UVA rays (which prematurely age your skin) and UVB rays (the primary cause of sunburn). You want a sunscreen with SPF 30 or higher.

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SPF 30 blocks 97 percent of the UV radiation. You should also look for sunscreen that’s ‘water resistant’ or ‘very water resistant’ — effective for up to 40 or 80 minutes in water.

And don’t forget your lips. Use a lip balm with SPF 30+.

What is the one thing everyone should understand about sun damage?

There is no such thing as a “safe” or “healthy” tan, whether you’re using a tanning bed or lying out in the sun. Instead, I recommend sunless tanner or spray tan paired with a broad spectrum SPF 30+ sunscreen and/or sun protective clothing with a UPF 30+ rating.

For more information or to find a dermatologist, visit ShawneeMission.org or call the ASK-A-NURSE Resource Center at 913-676-7777.

Community & Wellness Classes

Health & Wellness TAI CHI

Learn to manage stress, find well-being, and improve sports performance, dexterity, balance and more through Tai Chi and Qigong meditations and exercises.

Mondays, Aug. 1-Sept. 5 Sundays, Sept. 18-Oct. 23 Mondays, Sept. 19-Oct. 24 Sunday Classes: 1-2 p.m.

Monday Classes: 5:30-6:30 p.m.

Cost: $60 YOGA FOR LIFE – MIXED LEVEL

This is an all-levels Hatha yoga class. Some yoga experience recommended. This class will work with basic yoga modifications through intermediate variations of poses. Feel better than you have in years.

Tuesdays, Sept. 6-27 Tuesdays, Oct. 4-25 All Classes: 5:30-6:45 p.m.

Cost: $60

YOGA GENTLE/ RESTORATIVE

Gentle yoga is appropriate for seniors or students who simply prefer to move at a slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercise and meditation.

Tuesdays, Sept. 6-27 Tuesdays, Oct. 4-25 All Classes: 1:30-2:30 p.m. OR 7-8 p.m.

Cost: $60 FUNCTION BETTER FOR LIFE

Train your muscles to do everyday tasks safely and efficiently with functional fitness. This movement class focuses on complete body conditioning, as well as brain and posture health.

Modifications are made for all fitness levels, ages and physical conditions.

Thursdays, Sept. 1-29 Thursdays, Oct. 6-27 All Classes: noon-1 p.m.

Cost: $40

CPR/Life Saving BABYSITTING: A SERIOUS BUSINESS

This course teaches infant and child care, first aid, general safety, accident prevention and child development for babysitters ages 11 and older.

2 Sessions – Sundays, Oct. 23 (1-5 p.m.) & Oct. 30 (1-4:30 p.m.)

Cost: $45 CPR BLS FOR HEALTHCARE PROVIDERS SKILLS SESSION

This course is a three-part certification with AHA online testing and SMMC practical testing – renewal and full course.

Part One is online cognitive lessons

to be done independently at onlineaha.org. Parts Two and Three are hands-on skills practice and testing at SMMC, and must be completed within 60 days of completing Part One. Part One is conducted strictly by AHA; the fee has no affiliation with the fees for Parts Two and Three conducted at SMMC. Participants must successfully complete Part One with AHA and bring a copy of their certificate to the course. Must complete requirements within class time or you will be referred to attend the six-hour Healthcare Provider CPR class. An AHA Healthcare Provider card, valid for two years, will be issued upon successful completion of performance skills.

For class dates and times, visit ShawneeMission.org/classes.

Cost: $38 BLS (FORMERLY HEALTHCARE PROVIDER) CPR

Designed to meet the professional requirements for CPR, this course includes one- and two- rescuer CPR and obstructed airway for adults, children and infants.

It includes the use of oneway devices, bag valve mask and AED. An AHA Healthcare Provider course completion card, valid for two years, will be issued upon successful completion of performance skills and a written test.

Aug. 27, Sept. 24 All Classes: 8:30 a.m.-2:30 p.m.

Cost: $63

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FAMILY & FRIENDS CPR

This course covers choking management, adult/ child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children.

This course does not cover first aid, and no course completion card provided.

Aug. 14, Aug. 20, Sept. 11, Sept. 17, Oct. 9, Oct. 15 Saturday Classes: 9 a.m.-noon Sunday Classes: 2-5 p.m.

Cost: $45 HEARTSAVER® ADULT, CHILD AND INFANT FIRST AID

This course teaches students critical skills to respond to and manage an emergency in the first few minutes until EMS arrives.

This course does not include CPR or AED training. An AHA course completion card will be issued upon successful completion of performance of skills.

Aug. 9, Sept. 13, Oct. 11 All Classes: 6-9 p.m.

Cost: $43

HEARTSAVER® CPR AND AED

This course covers choking management, adult/child CPR and AED, and infant CPR. Designed for anyone with limited or no medical training or anyone who needs a course completion card to meet job requirements. An AHA course completion card will be issued upon successful completion of performance of skills. $10 discount offered if taken with Heartsaver® Adult, Child and Infant First Aid class.

Aug. 16, Sept. 20, Oct. 18 All Classes: 6-9 p.m.

Cost: $53

HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AED

Designed to meet the regulatory and credentialed training requirements for child care workers in Kansas and Missouri. This course covers choking management, child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watch-

Support Groups Better Breathers Club Meets the third Wednesday of each month from 4-5 p.m. To learn more, call Susan Geary, 913-676-2174.

Stroke Support – One Day at a Time Meets the fourth Tuesday of each month from 7-8:30 p.m.

Breast Cancer Connection Meets twice for your convenience – the second Tuesday of each month from 6-7:30 p.m., and the second Thursday of each month from 1:30-3 p.m. For more information, contact Jodi Carlson, 913-676-2498.

Survivors of Suicide – A Healing Journey Meets the second and fourth Tuesdays of each month from 6:30-8 p.m. For more information, call 913-681-3050.

Living Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon.

Call Centralized Scheduling at 913-676-2505 to register and for room location. For monthly topics, visit ShawneeMission.org/diabetessupport.

Families Anonymous Meets the first and third Tuesdays of each month from 6:45-8:15 p.m.

Multiple Sclerosis Support Group Meets the third Thursday of each month from 7-9 p.m.

Sensory Processing Disorder (SPD) Parent Connect Group Contact Meggin Finkeldei at sensationalhope@yahoo.com for meeting times and locations.

KC Ostomy Support Group Meets the second Wednesday of August, October and November at 7 p.m. in the Life Dynamics Building, Room 2. To learn more, call Bob Chamberline, 816-523-5786.

Widow’s Friendship Exchange Meets every Wednesday from 5-6:30 p.m. For more information, Janice Keegan, 913-599-6061.

All support groups are free of charge unless otherwise noted.

Call the ASK-A-NURSE Resource Center at 913-676-7777 or visit ShawneeMission.org/Classes for support group locations.

SMMC Prostate Cancer Support Group Meets the second Tuesday of every month from 6-7 p.m.

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ing over children. An AHA course completion card will be issued upon successful completion of performance of skills.

Aug. 26, Sept. 23 All Classes: 12:30-5:30 p.m.

Cost: $63

HEARTSAVER® ADULT FIRST AID/CPR/AED

This course teaches critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until EMS arrives. This course also covers adult CPR and AED use. Participants will receive an AHA Heartsaver® course completion card.

Aug. 18, Sept. 15, Oct. 20 All Classes: 5-9:30 p.m.

Cost: $58

Parent Education For a complete list of parenting classes, including dates and times, visit ShawneeMission.org/classes.

BECOMING A LOVE AND LOGIC PARENT

Guide your children to become responsible for their lives while putting the joy back into parenting with “Love & Logic” principles, developed by the Cline/Fay Institute. Help set limits calmly without losing your temper.

Cost: $65

GRANDPARENTS CLASS

First-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as parents, plus current safety issues.

Cost: $20

Specialty Classes DIABETES EDUCATION CLASSES

Learn how to improve your blood sugar control and increase your self-confidence to manage diabetes.

The curriculum includes an initial one-on-one visit with a Certified Diabetes Educator, and then a series of three two-hour class sessions with a Registered Nurse and a Registered Dietitian. A physician referral is required and the classes are billable to insurance. For more information, call 913676-2548.

Tuesdays, Aug. 23, Sept. 13, Oct. 4, Oct. 25, 5:30-7:30 p.m.

Wednesdays, Aug. 24, Sept. 14, Oct. 5, Oct. 26, 9:30-11:30 a.m.

Cost: Billed through insurance or self-pay

For more information or to register for any of these classes, visit ShawneeMission.org/Classes.

For free classes, please call the ASK-A-NURSE Resource Center at 913-676-7777, Option 2, to register.

CATALYS LASER-ASSISTED CATARACT SURGERY

Join ophthalmologist Johann Ohly, MD, to learn how the latest technology in cataract surgery can deliver more accurate results.

Aug. 9, 6-7:30 p.m.

Cost: Free

BUGGING OUT: SURVIVAL IN THE WILDERNESS

Join Jeremy Johnson – certified in Safety and Health (SSH), a certified Hunter Educator and a certified Angler Educator – for an informative class that will provide you with a basic understanding of how to survive while lost in the wilderness.

Aug. 25, 5:30-7:30 p.m.

Cost: $20

FERMENTATION 101: THE HOW’S AND WHY’S TO CULTURED KEFIR

Learn the ancient method of preserving beverages and discover how to culture your own milk or water kefir in a simple, cost-effective way.

Massage Therapy Services Relax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics. Choose from a variety of massage techniques, including: k Swedish k Trigger Point k Sports k Deep Tissue k Prenatal k Cranial Sacral k Chair (10 or 20 minutes) k Lymphatic k Stone (90 minutes).

Call the Life Dynamics Health and Wellness Center at 913-676-2040, Option 2, for more information or to schedule an appointment.

Samples will be included in this class with focus on the difference between first and second fermentation flavors and textures. Kid-friendly recipes provided.

Aug. 30, 6-7:30 p.m.

Cost: $25

WEIGHT MANAGEMENT UNIVERSITY

This is an eight-week program that will change your eating forever. Taught by experienced registered dietitians, it will give you a variety of practical tips to handle the emotional aspects of eating. Register by calling the Outpatient Nutrition Clinic at 913-676-2495.

Thursdays, Sept. 1-Oct. 20, 12-12:50 p.m.

Cost: $99

CREATION HEALTH

Learn how to live a healthier, happier and more fulfilled life through the CREATION Health lifestyle principles – Choice, Rest, Environment, Activity, Trust/Faith in God, Interpersonal Relationships, Outlook, Nutrition. Join this four-week, four-session class and make the power of choice work for you.

Tuesdays, Sept. 6-27 (Held at SMH-Prairie Star) Tuesdays, Oct. 4-25 All Classes: 6-8 p.m.

Cost: $85

LOOK GOOD FEEL BETTER

The Look Good Feel Better® program is open to all women with cancer who are undergoing radiation, chemotherapy or other forms of treatment. This hands-on group workshop includes a detailed description and demonstration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful suggestions on clothing.

Sept. 12, 5:30-7:30 p.m.

Cost: Free

YOUR PERSONAL SAFETY AND SECURITY IN TROUBLING TIMES

Join Steve Haynes, SMMC Security, for this timely and informative class. You’ll hear an overview of steps you can take to protect yourself and loved ones from a variety of threats that exist in today’s fast-paced, modern environment.

Sept. 13, 5:30-7 p.m.

Cost: Free

STOP DIABETES BEFORE IT STARTS

Did you know that 60 percent of people with prediabetes can avoid diabetes with simple lifestyle changes? Come learn what prediabetes means and how to prevent it from turning into diabetes. Call 913-676-2505 to register.

Oct. 17, 6-8 p.m.

Cost: $10

PELVIC FLOOR PREVENTION AND TREATMENT FOR FEMALE URINARY INCONTINENCE

Major stresses throughout life - including pregnancy, childbirth, hysterectomy or menopausal changes, for example - all weaken pelvic structures, especially the muscles forming the pelvic floor. This can leave women more vulnerable to loss of bladder control. Join Pelvic Health Specialist Linda Mufich, PT, to explore this topic and learn what you can do to keep your pelvic floor muscles in tip-top shape.

Sept. 27, 6:30-8 p.m.

Cost: Free

FERMENTATION 101: THE HOW’S AND WHY’S TO CULTURED VEGGIES

Join us for this interactive workshop that will provide you with the how's & why's of fermented foods. We will slice, salt and spice up some carrot sticks to create an amazingly delicious and nutritious jar of fermented garlic dilly carrot sticks chalk full of probiotics.

Sept. 29, 6-7:30 p.m.

Cost: $25

BLOOD PRESSURE MANAGEMENT

Join Jennifer Sturich-Cummins, MD, in an informative discussion about what you should know for blood pressure management and your treatment options.

Oct. 12, 4:30-6 p.m.

Cost: Free

Gardening FAIRY GARDENING – Learn

about Fairy Gardening, a miniature garden complete with structures and actual living plants. Sept. 8

SOIL AND COMPOSTING –

Learn the basic knowledge of soil science and what to do to keep your piece of soils healthy. Oct. 13

All Classes: 5:30-7 p.m.; Cost: $5 each

Stop Smoking

SMOKING CESSATION

Learn to live smoke-free with the help of a former smoker and a support group in this five-week, nine-session program. Attendance in all sessions will enhance your success.

Aug. 8-Sept. 7, Oct. 3-31 All Classes: 6:30-8 p.m.

Cost: $110

Summer 2016 | MyHealthKC.com | 13

The Facts

Think outside the packaging.

Larger servings in bolder type

The FDA has re-designed the Nutrition Facts labels to make it easier for you to make informed choices about what you’re eating.

Manufacturers will need to use the new label by July 26, 2018.

The iconic look of the label remains, but updates were made to ensure consumers have access to the information they need to make informed decisions about the foods they eat.

New: Added sugars Scientific data shows that it is difficult to meet nutrient needs while staying within calorie limits if you consume more than 10 percent of your total daily calories from added sugar.

Changes in required nutrients Vitamin D and potassium will be required on the label.

Calcium and iron will continue to be required. Vitamins A and C will no longer be required.

From Lisa Madsen, MD, internal medicine doctor for Shawnee Mission Primary Care.

14 | Shawnee Mission Health | Summer 2016

Updated serving sizes By law, serving sizes must be based on amounts of foods and beverages that people are actually eating, not what they should be eating. How much people eat and drink has changed since the previous requirements were published in 1993.

Updated daily values Daily values for nutrients like sodium, dietary fiber and vitamin D are being updated based on newer scientific evidence.

Actual amounts Manufacturers must declare the actual amount, in addition to percent Daily Value of vitamin D, calcium, iron and potassium.

New footnote The footnote is changing to better explain what percent Daily Value means.

75TH ST.

[ 1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 [ 1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860 [ 2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street Suite 269 Shawnee Mission, KS 66204 913-676-7585 [ 2 Shawnee Mission Orthopedic Specialists 8901 W. 74th Street Suite 269 Shawnee Mission, KS 66204 913-676-7598 [ 2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street Suite 390 Shawnee Mission, KS 66204 913-632-9770 [ 3 Shawnee Mission Primary Care Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980

Liberty

Kansas

11 Independence

Kansas City

#1 -8 SEE INSET

83RD ST.

87TH ST.

15 PRAIRIE STAR PKWY

10

METCALF AVE.

75TH ST.

9

95TH ST.

10

119TH ST.

Olathe

19

119TH ST.

Raytown

63RD ST. 75TH ST. 87TH ST. 95TH ST.

350 BANNISTER RD.

16

Overland Park 119TH ST.

17

151ST ST.

135TH ST.

12

Lees Summit

LEES SUMMIT RD.

MISSION PKWY.

49 KENNETH RD.

5

SHAWNEE

METCALF AVE.

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13

STATE LINE RD.

Bonner Springs

BLACKFISH PKWY.

2

Missouri

BARRY RD.

QUIVERA RD.

ANTIOCH RD. 74 TH

7

3a

LACKMAN RD.

35

3

KESSLER ST.

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ANTIOCH RD.

1

74 TH ST.

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4 8

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GRANDVIEW ST.

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INSET MAP

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THE SHAWNEE MISSION HEALTH NETWORK

Grandview 150

75TH ST. 18

[ 3 Shawnee Mission Cardiovascular Associates 9119 W. 74th Street Suite 350 Shawnee Mission, KS 66204 913-632-9400

[ 7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778

[ 3 a Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-632-9940

[ 8 Center for Pain Medicine 7315 Frontage Road Suite 140 Shawnee Mission, KS 66204 913-676-2370

[ 4 Shawnee Mission Primary Care Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940 [ 5 Shawnee Mission Neurology Consultants 8800 W. 75th Street Suite 100 Shawnee Mission, KS 66204 913-632-9810 [ 6 Shawnee Mission Surgery Center 9301 W. 74th Street Suite 300 Shawnee Mission, KS 66204 913-632-9300 [ 6 Shawnee Mission Cancer Center 9301 W. 74th Street Suite 100 Shawnee Mission, KS 66204 913-632-9100 [ 6 Shawnee Mission Cancer Center — Gynecologic Oncology 9301 W. 74th Street Suite 130 Shawnee Mission, KS 66204 913-632-9130

[ 9 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675 [ 9 Centra Care Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-888-1151 10 Shawnee Mission [ Primary Care Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400 11 CorporateCare North [ Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058 12 Shawnee Mission [ Internal Medicine & Pediatrics 5420 W. 151st Street Leawood, KS 66224 913-632-9675 SportsCare, 913-632-9664 Therapy Specialties, 913-632-9664

13 Shawnee Mission [ Primary Care Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-632-9600 14 Shawnee Mission [ Primary Care De Soto 8960 Commerce Dr. Suite 4E De Soto, KS 66018 913-789-3961 15 Shawnee Mission [ Primary Care Prairie Star 23351 Prairie Star Parkway Suite A245 Lenexa, KS 66227 913-676-8630 15 Shawnee [ Mission Health Prairie Star Building A 23351 Prairie Star Parkway Lenexa, KS 913-676-8500 k Hand Specialty Center k Therapy Specialties k Center for Pain Medicine

Building B 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 k Bariatric Surgery k Emergency Department k Surgery Center k Imaging Center k Wound Care Center

16 CorporateCare [ Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518 17 Centra Care Shawnee [ Mission Urgent Care 9099 W. 135th Street Overland Park, KS 66221 913-549-4242 17 Shawnee Mission [ Primary Care Blue Valley 9099 W. 135th Street Overland Park, KS 66221 913-373-2230 (Temporary Location) 18 Shawnee Mission [ Health – Blue Valley 159th Street and US 69 Highway Coming Soon!

19 Centra Care [ Shawnee Mission Urgent Care 119th and Blackbob Olathe, KS 66062 Coming Soon!