MyHealthKC Women's - Winter 2016

A Women’s Guide to Living Well from Shawnee Mission Health

Inside

How to Make the Change to a Brand New You Page 8

Cool Fun in Cold Weather Page 2 Immunity Boosting Foods Page 3 Tips for Safe Outdoor Exercise Page 6 Wellness & Parenting Classes Page 11 Children’s Screen Time Page 14

Exercise & Fitness

Presenting four cool outlets

for cold weather fun.

Curling

Played on an indoor ice surface with a circular target area called the “house,” curling is an increasingly popular – and downright mesmerizing – Olympic sport. It also happens to be available to play right here in the KC metro area.

The curling stones will move in an arc or “curl” as they slide down the ice surface.

Team members help stones slide further or reduce the curling action by “sweeping” the ice surface.

KC Curling / KCCurling.com 5940 NW Waukomis Dr., Kansas City, MO 64105 816-523-2345 / club@kccurling.com

Skiing

If you love to ski, want to shred on your snowboard, or care to try heading down a ski slope in a huge rubber tube—you can do it all at Snow Creek in Weston, Mo. And the Women’s Wednesdays program lets you learn to ski or snowboard in the company of other women. Two-hour classes will meet four consecutive Wednesdays beginning Feb. 3.

Snow Creek / SkiSnowCreek.com Weston, MO 64098 / 816-640-2200

Trampolining

Get a jump on the gym crowd at Sky Zone. Trampolining is fun for all ages – including adults (just ask Phil Dunphy!). It’s also a great workout as it can increase circulation and cardiovascular strength, improve balance and coordination, and offer other benefits, including: k Lowered cholesterol and triglyceride levels k Improved digestion k Promotes better sleep.

Sky Zone / SkyZone.com/kansascity 6495 Quivira Rd., Shawnee, KS 66216 / 913-213-5900

Winter Golf

Golf meets technology at Topgolf. Picture a 240-yard outfield with dartboard-like targets in the ground. The closer to the center or “bull’s-eye” you get and the farther out you hit your microchipped balls, the more points you receive. Friends and family can challenge each other whether you’re a wanna-be pro golfer or a never-been novice.

The golf bays are climate-controlled with infrared heaters when it’s chilly, making this a new winter wonderland.

Topgolf / Topgolf.com/us/overland-park 10611 Nall Ave., Overland Park, KS 66207 / 913-562-9713

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Shawnee Mission Health | Winter 2016

9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 ShawneeMission.org P R ES I D E N T & CEO Ken Bacon E D I TO R Mallory Laur M E D I C A L E D I TO R Gregory T. Sweat, MD A DM I N I S T R AT I V E D I R EC TO R OF MARKETING A N D S T R AT EG I C D E V E LO PM E N T Doug Spear CR E AT I V E & PRODUCTION The Collaboration, Inc. The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-676-2062. Information in MyHealthKC comes from a wide range of medical experts. Models may be used in photos and illustrations. All contents © 2016 Shawnee Mission Health, except where otherwise noted.

Winter 2016 The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose.

Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

Nutrition Spotlight

Megan Schlick,

Fermented Foods Fermented foods such as kimchi, sauerkraut, kombucha and yogurt contain live bacteria known as probiotics, which help restore and maintain beneficial intestinal flora, enhancing the activity of immune cells located in the intestines.

Onions Onions contain compounds that have antibiotic properties and serve as antiinflammatory agents, helpful in reducing the severity of respiratory congestion associated with the common cold.

Chicken Soup Long regarded as a remedy for symptomatic upper respiratory tract infections, chicken soup could also include benefits as diverse as improving hydration, nutrition and accelerating mucus clearance.

Shiitake Mushrooms Shiitake mushrooms contain the phytonutrient lentinan, which has been found to power up the immune system and strengthen its ability to fight infection.

Naturopathic Doctor, reveals foods that boost immunity.

“In the battle for better health, your immune system is your army. Here are some powerful ways to give your army the boost it needs to win.”

— Megan Schlick, ND For more wellness tips, read Dr. Schlick’s blog at ShawneeMission.org/HolisticCare.

Elderberry Although elderberry won’t necessarily prevent a viral infection, it has been proven to decrease the severity and/or duration of viral infections, such as the flu. Elderberry is easy to harvest and you can attend a local class to learn how to make your own medicine out of elderberry.

Orange-Colored Produce Foods such as sweet potatoes, butternut squash and cantaloupe are rich in Vitamin A, which is critical for cells in the respiratory tract to stay nice and tight against each other, forming a barrier to viral particles attempting to enter the body.

Oysters Three medium oysters contain about 25 mg of zinc. That’s a lot!

The body’s immune cells depend on zinc to function optimally.

This is especially true for children.

Winter 2016 | MyHealthKC.com

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NOW@SMH Birth Center Sets Record Number of Deliveries

Centra Care Can See You Now

The Shawnee Mission Birth Center has again surpassed its previous record of number of babies delivered in one year. In 2015, 5,067 babies were born at the Birth Center, marking the most deliveries in one year in the hospital’s 53-year history.

Shawnee Mission Health has long been a leader in caring for women, children and families, and is proud to deliver more babies than any other hospital in the metropolitan area. Visit ShawneeMission.org/birthcenter to learn more.

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Shawnee Mission Health | Winter 2016

There’s never a good time to be sick or injured. That’s why when it comes to the health of your family, it’s important to have quick access to health care you can trust. In October, Shawnee Mission Health (SMH) introduced Centra Care Shawnee Mission Urgent Care. With two convenient locations – 91st and Quivira in Lenexa, and 135th and Grandview in Overland Park – Centra Care provides immediate, high-quality care seven days a week from the same SMH doctors you know and trust. Make an online reservation today, or learn more at CentraCareKC.com.

Shawnee Mission Health Breaks Ground in South Johnson County Shawnee Mission Health’s (SMH) newest location is now under construction. SMH – Blue Valley will feature an emergency department, laboratory, imaging center and a medical office building for physicians in a variety of specialties. Located within the new BluHawk development at 159th and US 69 Highway in Overland Park, SMH – Blue Valley will offer high-quality health care for the southern Johnson County community. The first phase is expected to open in early 2017. k

Women’s Training Team Ready to get in shape, but need a little push? Join the Living in Vitality Women’s Training Team and find weekly motivation to reach your health and fitness goals. This six-week, outdoor series combines walking or running with educational sessions on injury prevention, technique and much more. It’s our goal to prepare you for the KC Express Mother’s Day 5K Run/Walk on May 8.

Walk/run training for women and girls ages 12+

No matter what your fitness level, our women-only environment offers the support you need to improve any running/walking technique. Athletic trainers and physical therapists who specialize in sports injury prevention and care will be on hand to answer all questions and assist as needed.

Tuesdays, March 29-May 3 6-7:30 p.m.

Shawnee Mission Medical Center I-35 and 75th Street $30/six sessions

Community Partner Spotlight As a not-for-profit hospital network, Shawnee Mission Health reinvests more than half a million dollars back into the Kansas City community each year. Join us each edition as we feature one of our community partners that shares the same mission, vision and values.

Discovering a child you know or love has been abused is devastating. But with more than 24,000 child abuse cases reported in the Kansas City metropolitan area in 2014, it is a reality for many families.

Founded in 1977, Sunflower House is a children’s advocacy center located in Shawnee, Kan. When an alleged child abuse incident has been reported, the child and caregiver(s) are referred to Sunflower House where the child is given a safe place to tell his or her story. Sunflower Since 2009, specially trained House works with law enforcement nurses with the Forensic and child protective services to Assessment Consultation and make the devastating situation as Treatment (FACT) program at uncomplicated as possible. Free Shawnee Mission Health have follow-up therapy is then offered provided care and support onsite to aid in the healing process. to individuals of all ages who have suffered abuse. If In 2015 alone, the center served more you have questions, or have than 500 children from Johnson and suffered any kind of physical Wyandotte counties. Sunflower House abuse or sexual assault, call is also dedicated to providing the FACT at 913-676-7500 or seek community child abuse indicators and emergent care at one of our personal safety tips. To learn more, emergency departments, visit SunflowerHouse.org. located at our Merriam and Prairie Star campuses.

Space is limited. Register today at WomensTrainingTeam.com or call the ASK-A-NURSE Resource Center at 913-676-7777, Option 2.

We love you & your heart!

February is American Heart Month.

Did you know that heart disease is the leading cause of death for both men and women? To raise awareness, Shawnee Mission Health has partnered with local restaurants to bring you hearthealthy dishes in the month of February.

For each dish you enjoy, these restaurants will donate 10 percent to the Shawnee Mission Heart & Vascular Center to support various programs throughout the community, including CPR education in schools, women’s heart health and more.

Enjoying delicious food, raising awareness about heart disease and getting smarter about health – it’s a winning combination!

2016 Participating Restaurants: kkBarley’s Brewhaus (all locations) kkBlue Moose Bar and Grill (all locations) kkNewport Grille kkParadise Diner kkStory. kkTavern in Prairie Village kkTavern at Mission Farms kkYaYa’s For more information about participating restaurants and entrees offered, visit ShawneeMission.org/HeartMonth.

Share your favorites using #SMHHeartMonth.

Winter 2016 | MyHealthKC.com

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1 Layered clothing.

Make it easy to add or subtract as needed in outdoor environments.

Start with a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Add a layer of fleece or wool for insulation. Top this with a waterproof, breathable outer layer. And wear mittens instead of gloves. By keeping your fingers in contact within a single, enclosed compartment, the body heat you generate keeps things nice and toasty.

2 Plan your route.

Loop around your house, gym, car or other area where you can get in quickly from the elements if necessary. If possible, start off running into the wind, so you can try to finish with the wind at your back.

There’s no need to let low temperatures keep you indoors.

Especially when chilly-weather workouts can amp up your energy and burn more calories.

Just follow these cold weather tips for safe outdoor exercise.

To help prevent injury, learn the best ways to stretch before a workout at ShawneeMission.org/sportscare.

From Matt Humpert, ATC, MHSA, Outreach Coordinator with SportsCare.

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Shawnee Mission Health | Winter 2016

3 Skin protection is a must.

Sunscreen should be used on exposed body parts. Remember, a winter sun can do just as much damage as a summer one.

Always warm up and cool down.

Before any workout, walk around or jog in place indoors for five minutes.

When you head out, give your body time to adjust to the conditions. And to avoid getting too chilled during your cool-down, slow your pace for three to four minutes, then go inside to stretch.

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7 Be flexible!

Recognize there are some days that exercising outside is just not the best option, due to extreme cold or snow and ice on the ground. On those days, find an inside substitute, and on the next “nice” day, take advantage and resume your regular workout.

But what if you’d rather not go dashing through the snow?

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Stay hydrated.

Wear reflective gear.

You may not realize you’re sweating as much in winter months, but you need proper hydration to help with muscle function and recovery.

Exercising outside often happens in the earlier morning or evening hours, and with the shorter days, that usually means under the cover of darkness.

No problem. There are plenty of indoor exercises to get you through those cold weather months, from indoor swimming to spinning to core strengthening exercises and yoga for flexibility. Classes in dancing, boxing or martial arts offer a refreshing break from traditional outside activities.

Winter 2016 | MyHealthKC.com

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f you were paying attention in science class, you may remember learning that a body at rest tends to stay at rest, unless an outside force acts on it.

And while that’s true in physics, when it comes to your body, it’s the inside forces that count, if you really want to adopt a new lifestyle.

Even if you’ve decided when you want to start your new goal or how you want to track your progress, you need a really good reason why. Otherwise, you’ll have a tough time staying committed and following through with your resolutions.

“To make a goal and stick with it, that has to come from within,” said Lisa Cummings, Wellness Programs Specialist for Shawnee Mission Health (SMH). “When I talk to employees who want to start new healthy habits, I caution that if they see it as a chore, they might do it short-term, but it won’t last.”

Of course, there are lots of great reasons why someone may want to change. For some, a better work/life balance means more time with their kids.

Others may be tired of feeling sluggish all the time and want to revive their health and their spirit. Or others may want to achieve their next adventure, like biking the Katy Trail or hiking the Grand Canyon.

Still, many of us have created habits over the years and changing these requires a committed effort to consciously recognize and alter some of these patterns.

“It takes time to develop new habits, so a positive and forgiving attitude is essential,” said Nikki Green, Licensed Clinical Social Worker (LSCSW) and Licensed Clinical Addiction Counselor (LCAC) at SMH. Green often uses an approach called motivational interviewing to help individuals put their plans for change into action.

“Basically, there are three steps in the process,” said Green. “First, you identify your motivators – your why. Second, you assess your readiness for change: How important is it? How confident are you?

Who will support you? And finally, you take personal responsibility for making the changes you’ve

From Lisa Cummings, Wellness Programs Specialist for Shawnee Mission Health

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Shawnee Mission Health | Winter 2016

How to Make the Change to a Brand New You identified.”

“Human nature is to resist, unless it’s your own path,” said Green. “Others can walk beside you, but no one can push you forward.“ “The good news is that when you discover why you want to change, there are more ways than ever to help you accomplish your goals,” said Cummings.

“There have never been so many resources for health and lifestyle – from mobile apps to activity trackers to virtually unlimited online information.”

SMH offers a life-transforming approach to total personal wellness based on the eight CREATION Health Principles – Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition.

The CREATION Health course includes four, two-hour classes over four weeks. Learn how to live a healthier, happier and more fulfilled life. Visit ShawneeMission.org/creationhealth for more information.

From Nikki Green, LSCSW, LCAC, Shawnee Mission Health

The Five Stages of Change: It’s important to understand that significant changes do not happen in one step, but through a series of distinct stages. Just realizing the stage of change you’re in may be helpful for you to succeed.

1 2 3 4 — Nikki Green, LSCSW, LCAC

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Pre-contemplation: Not thinking about change.

Contemplation: Weighing the pros and cons of changing versus staying the same.

Preparation: Exploring the options of change. What’s available? Who can support me?

Action: Taking positive steps by putting the plan into practice.

Maintenance: Achieving positive and concrete developments with decreasing need for support. Real change has occurred after at least six months.

Winter 2016 | MyHealthKC.com

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Ask the Doctor

Ammar Habib, MD,

Interventional Cardiologist, on women and heart health.

February is American Heart Month. What are heart risks that everyone should be aware of?

There are risk factors that people cannot change including age, male gender, and family history of early heart disease.

But patients can control high LDL (bad cholesterol) and low HDL (good cholesterol), high blood pressure, smoking and diabetes.

Can eating dark chocolate lower the risk of heart disease?

Several observational studies have shown that people who eat dark chocolate are less likely to have cardiovascular events.

We know that genetics can play a part, but how big of a part?

Can a healthy diet and exercise counteract a woman’s genes or family history?

There are certain things we simply cannot change. A healthy diet and regular exercise can go a long way in helping modify an individual’s risk, but often times it simply is not enough and patients may need to take medications to control blood pressure and cholesterol while maintaining a heart healthy lifestyle.

To learn your risk for heart disease, take a free, online assessment at ShawneeMission.org/heartaware.

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Shawnee Mission Health | Winter 2016

Does stress hurt a woman’s heart more?

When women are under a lot of stress, their bodies release adrenaline that can affect the heart and can, occasionally, cause severe heart failure leading rarely to very severe outcomes in a condition known as stress-induced cardiomyopathy.

Fortunately, this is often reversible, but can be very dangerous.

What is your favorite hearthealthy food?

The Mediterranean diet focuses on eating plant-based foods, replacing butter with healthy fats like olive oil, and using herbs and spices instead of salt. I also love seafood, and eating a diet composed of fish rather than red meat is very heart healthy.

Is there a connection between women’s hormones and heart disease?

Estrogen is well known to have cardiovascular benefits. For example, studies have demonstrated that estrogen decreases bad cholesterol (LDL) and increases good cholesterol (HDL).

However, this does not necessarily mean that women should routinely take hormone replacement therapy for cardiovascular benefits. In fact, several large studies, including the Women Health Initiative study, demonstrated increased risk of stroke, blood clots in the lungs, breast cancer and heart disease.

What is the number one thing you wish women knew about heart disease?

I think it is important for women to recognize that heart disease presents differently in women compared to men, and for various reasons, it often goes undiagnosed. It is not uncommon for women to have non-classic symptoms of a heart attack like fatigue, indigestion, nausea or sweating rather than classic chest pain. In addition, stress tests in women may be less accurate than in men.

Therefore, it is always important for women to be cognizant of their risks of developing heart disease, and be mindful of how to identify their symptoms and manage their risk factors appropriately.

Wellness & Parenting

Health & Wellness FITMOM AND BABY™ These classes focus on the specific fitness needs of new moms and the postnatal body and will target all major muscle groups. Babies should be 6 weeks-18 months and they are worn by moms during a portion of the class. Each class concludes with a fun baby activity or song that changes weekly.

Mondays, Feb. 1-29 ($75) Mondays, March 7-28 ($60) Mondays, April 4-25 ($60) Mondays, May 2-23 ($60) All Classes: 10-11 a.m.

FITMOM 2 BE™ By increasing muscular balance and cardiovascular endurance, you’ll be ready to endure the physical demands of pregnancy, delivery and postnatal recovery.

Modifications are offered for every stage and comfort level of pregnancy.

Wednesdays, Feb. 3-24 ($60) Wednesdays, March 2-30 ($75) Wednesdays, April 6-27 ($60) Wednesdays, May 4-25 ($60) All Classes: 6:30-7:30 p.m.

THERAPEUTIC TOUCH AND PLAY Taught by a pediatric physical therapist, you will learn how to therapeutically touch your baby and play in a manner that promotes healthy bonding and brain development.

Feb. 23 (4-5:30 p.m.)

March 22 (10-11:30 a.m.)

April 26 (4-5:30 p.m.)

Cost: $35

TAI CHI Learn to manage stress, find wellbeing, and improve sports performance, dexterity, balance and more through Tai Chi and Qigong meditations and exercises.

Sundays, Feb. 28-April 10 (no class March 27) Mondays, Feb. 29-April 4 Mondays, April 18-May 23 Sundays, April 24-May 29 Sunday classes: 1-2 p.m.

Monday classes: 5:30-6:30 p.m.

Cost: $60 YOGA FOR LIFE – MIXED LEVEL This is an all-levels Hatha yoga class. Some yoga experience recommended. This class will work with basic yoga modifications through intermediate variations of poses. Feel better than you have in years.

Tuesdays, Feb. 2-23

Tuesdays, March 1-29 (no class March 22) Tuesdays, April 5-26 Tuesdays, May 10-31 All classes: 5:30-6:45 p.m.

Cost: $60 YOGA GENTLE/ RESTORATIVE Gentle yoga is appropriate for seniors or students who simply prefer to move at a slower pace.

You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercise and meditation.

Tuesdays, Feb. 2-23 Tuesdays, March 1-29 (no class March 22) Tuesdays, April 5-26 Tuesdays, May 10-31 All Classes: 1:30-2:30 p.m.

OR 7-8 p.m.

Cost: $60

CPR Life Saving BABYSITTING: A SERIOUS BUSINESS This course teaches infant and child care, first aid, general safety, accident prevention and child development for babysitters ages 11 and older.

2 Session – Feb. 21 (1-5 p.m.) and 28 (1-4:30 p.m.)

3 Session – March 14, 16 and 18 (9-11:30 a.m.)

2 Session – April 17 (1-5 p.m.) and 24 (1-4:30 p.m.)

3 Session – April 20, 25 and 27 (4-6:30 p.m.)

Cost: $45 FAMILY AND FRIENDS CPR This course covers choking management, adult/child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children. This course does not cover first aid, and no course completion card provided.

Feb. 14, Feb. 20, March 6, March 19, April 10, April 16, May 1, May 7 Saturday classes: 9 a.m.-noon; Sunday classes: 2-5 p.m.

Cost: $45 Winter 2016 | MyHealthKC.com

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A-NURSE to register.

Cost: $60

A new mother’s source for breast pumps, nursing bras and breastfeeding support products, helping to ease the transition into motherhood.

For more information, call 913-632-4121 or visit MommyandMeKC.com.

Hours Monday-Thursday, 10 a.m.-5 p.m.

Friday, 10 a.m.-4 p.m.

Located within the Shawnee Mission Birth Center HEARTSAVER® ADULT, CHILD AND INFANT FIRST AID This course teaches students critical skills to respond to and manage an emergency in the first few minutes until EMS arrives.

This course does not include CPR or AED training. An AHA course completion card will be issued upon successful completion of performance of skills.

Feb. 9, March 8, April 12, May 10 All Classes: 6-9 p.m.

Cost: $43 HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AED Designed to meet the regulatory and credentialed training requirements for child care workers in Kansas and Missouri. This course covers choking management, child CPR and AED, and infant CPR. Ideal for new or expecting parents, grandparents and anyone watching over children.

An AHA course completion card will be issued upon successful completion of performance of skills.

Feb. 26, March 25, April 22 All Classes: 12:30-5:30 p.m.

Cost: $63

BECOMING A LOVE AND LOGIC PARENT Guide your children to become responsible for their lives while putting the joy back into parenting with “Love & Logic” principles, developed by the Cline/Fay Institute. Help set limits calmly without losing your temper.

Cost: $65 SIBLING: 3-5 or 6-8 Children ages 3 to 5 or 6 to 8 will learn how to get ready for their newborn sibling. They will learn what to expect with a new baby in the house, experience a simulated womb, tour the Birth Center to see where Mom and their new brother or sister will be and wrap a special gift for them.

Cost: $15

Parent Education Prenatal Education For the following class dates and times, please visit ShawneeMission.org/classes.

BABIES DON’T BARK This class offers positive, practical and fun solutions for new and expectant parents and anyone else who wants to learn how wonderful life with babies and dogs can be!

Cost: $30 BABY SIGNING TIME WITH MUSIC Learn how to incorporate American Sign Language into daily life using fun songs, stories and rhymes to enhance communication with your child. Designed for little ones ages zero to 5 years. For a sibling discount, please call ASK-

Support Groups Breast Cancer Connection Meets twice for you convenience – the second Tuesday of each month from 6-7:30 p.m., and the second Thursday of each month from 1:30-3 p.m. For more information, contact Jodi Carlson, 913-676-2498.

For the following class dates and times, please visit ShawneeMission.org/classes.

BIRTH CENTER TOUR Are you looking for the right hospital for you and for your baby to enter the world in? If so, come join us on a free tour of the Shawnee Mission Birth Center. If you are enrolled in a five-week or all-day childbirth preparation course, the tour is included in the class content. For dates and to register, call ASK-A-NURSE at 913-676-7777.

Cost: Free BREASTFEEDING: ONLINE This self-paced course is a mix of self-study, reading and video

Centralized Scheduling at 913-676-2505 to register and for room location. For monthly topics, visit ShawneeMission.org/diabetessupport.

Breastfeeding Support Group Meets every Tuesday from 10 a.m.-11:30 a.m.

Living Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon. Call

Postpartum Emotional Support Group Meets Thursdays from 5:30-6:30 p.m. Call 913-632-

Shawnee Mission Health | Winter 2016

BREASTFEEDING: GETTING OFF TO A GOOD START This beginner breastfeeding class covers the first feedings through the first three weeks at home. Topics include benefits, what you need before baby is here, positioning, latching and breast care. Partners are encouraged to attend.

Cost: $20 BREASTFEEDING: RETURNING TO WORK AND PUMPING This class covers from the time babies are about three weeks old on and answers questions such as how to bottle feed a breastfed baby, what type of pump works best for you, pump care and breast milk storage. Partners are encouraged to attend.

Cost: $20 CHILDBIRTH – ONE DAY Perfect for those unable to attend the five-week series. A certified childbirth instructor will provide information on the stages of labor, comfort measures and positions, what to expect at the hospital, medications, Birth Center tour and much more. Please register for your free Newborn Care class.

Cost: $75 CHILDBIRTH – FIVE WEEK Our five-week comprehensive childbirth class series covers stages of labor, comfort measures and birthing positions, what to expect at the hospital, medications and much more. Partners will

All support groups are free of charge unless otherwise noted.

Call the ASK-A-NURSE Resource Center at 913-676-7777 or visit ShawneeMission.org/Classes for support group locations.

Perinatal Bereavement Support Group Meets the first and third Thursdays of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

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clips with use of an access code and book. Access to a certified breastfeeding educator is available through email and phone as you work through the class.

Cost: $40

4223 or visit ShawneeMission.org/postpartumsupport for more information.

Pregnancy After a Loss Support Group Meets the second Thursday of each month from 7-8:30 p.m. Call 913-632-4223 for more information.

Sensory Processing Disorder (SPD) Parent Connect Group Meets the second Friday of each month from 6:30-8 p.m. Email kansascityspd@ yahoo.com for more information.

For more information or to register for any of these classes, visit ShawneeMission.org/Classes.

For free classes, please call the ASK-A-NURSE Resource Center at 913-676-7777, Option 2, to register.

have an opportunity to experience pregnancy by wearing the Empathy Belly. Includes Newborn Care class and a tour of the Shawnee Mission Birth Center.

Cost: $65 CHILDBIRTH PREPARATION ONLINE This method of preparing for childbirth might be a good fit if you prefer to learn at your own pace, have been placed on bed rest, or if your work/travel schedules prevent you from committing to a traditional class. Access to a certified childbirth instructor is available through email and phone.

Cost: $80 CHILDBIRTH: NATURAL STRATEGIES Our one-time class is a perfect addition to Childbirth one-day or five-week classes. A certified instructor provides an opportunity for you to create your birth vision by clarifying values, writing a birth plan and practicing additional relaxation and comfort measures. Participants need to complete a childbirth preparation class prior to attendance.

Cost: $30

Massage Therapy Services Relax and rejuvenate with a 30-, 60- or 90-minute massage at Life Dynamics. Choose from a variety of massage techniques, including: k Swedish k Trigger Point k Sports k Deep Tissue k Prenatal k Cranial Sacral k Chair (10 or 20 minutes) k Lymphatic k Stone (90 minutes).

Call the Life Dynamics Health and Wellness Center at 913-676-2040, Option 2, for more information or to schedule an appointment.

CHILDBIRTH REFRESHER AND VBAC A refresher class for parents to focus on this pregnancy while reflecting on the last. A certified childbirth instructor will review stages of labor, what to expect at the hospital, positions and comfort measures, medications and more.

Also includes topics specific to anyone interested in having a VBAC (Vaginal Birth After Cesarean) with your upcoming birth.

Cost: $30 GRANDPARENTS CLASS First-time and experienced grandparents will learn how to support their son or daughter and spouse’s new role as parents, plus current safety issues.

Cost: $20 NEWBORN CARE Learn what to expect at the hospital, the importance of newborn tests and procedures, baby basics such as bathing, diapering, cord care, safe sleep, calming techniques, Happiest Baby on the Block and much more. Included in the Childbirth five-week class, and complimentary with the one-day childbirth class.

Cost: $30

Specialty Classes FINANCIAL LITERACY 101 Join us for an open discussion about financial planning, including cash and risk management, as well as estate, tax, retirement and investment planning. Exercises and worksheets will be provided to help clarify basic action plans.

Feb. 9, 5:30-7 p.m.

Cost: Free WHAT’S NEW IN SINUS AND ALLERGY TREATMENT Tired of fighting seasonal allergies and sinus infections? Katherine Aberle, MD, a Board-certified ear/ nose/throat doctor, will discuss the latest methods for treating allergies and sinus infections.

March 1, 5:30-7 p.m.

Cost: Free CREATION HEALTH Learn how to live a healthier, happier and more fulfilled life through the CREATION Health lifestyle principles – Choice, Rest, Environment, Activity, Trust/Faith in God, Interpersonal Relationships, Outlook, Nutrition. Join this four-week, four-session class and make the power of choice work for you.

Tuesdays, March 8-29 Mondays, April 4-25 Cost: $85

what pre-diabetes means and how to prevent it from turning into diabetes. Call 913-676-2505 to register.

April 4, 6-8 p.m.

Cost: $10 DIABETES EDUCATION Learn how to improve your blood sugar control and increase your self-confidence to manage diabetes. The curriculum includes an initial one-on-one visit with a Certified Diabetes Educator, and then a series of three two-hour class sessions with a Registered Nurse and a Registered Dietitian.

A physician referral is required and the classes are billable to insurance. For more information, call 913-676-2548.

Tuesdays, Feb. 16, March 8,

Gardening Small Orchards in Suburban Landscapes – Learn what you need to know to succeed in growing a small orchard. Feb. 11 The Village English Garden – Gain ideas and inspirations for your own versatile English garden that can grow anywhere. March 10 Four Season Container Gardens – Learn how to change plants to keep them looking good year-round. April 14 Energy Efficient Ways to Garden – An evening of sharing and transformation from a Master Gardener who adopted this gardening lifestyle. May 12 All Classes: 5:30-7 p.m.; Cost: $5 each

LOOK GOOD FEEL BETTER The Look Good Feel Better® program is open to all women with cancer who are undergoing radiation, chemotherapy or other forms of treatment. This hands-on group workshop includes a detailed description and demonstration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful suggestions on clothing.

March 14, May 9 All Classes: 5:30-7:30 p.m.

Cost: Free STOP DIABETES BEFORE IT STARTS Did you know that 60 percent of people with pre-diabetes can avoid diabetes with simple lifestyle changes? Come learn

March 29, April 19, May 10 5:30-7:30 p.m.

Wednesdays, Feb. 17, March 9, March 30, April 20, May 11 9:30-11:30 a.m.

Stop Smoking SMOKING CESSATION Learn to live smoke-free with the help of a former smoker and a support group in this fiveweek, nine-session program.

Attendance in all sessions will enhance your success.

March 7-April 4 April 25-May 23 All Classes: 6:30-8 p.m.

Cost: $110 Winter 2016 | MyHealthKC.com

13

The Facts

How much screen time is too much?

It's hard to limit screen time for our kids, especially in the winter months. Shawnee Mission Health Pediatrician Lisa Avery, MD, explains why it's worth the battle: Emotional development is slowed Children need adult and peer interactions for emotional connectivity.

There’s just no substitute for human interaction.

Eating disorders can begin

Social skills are diminished

Obesity keeps rising

Schoolwork suffers

Sleep patterns are disrupted

Screen time takes time away from peer-topeer and child-parent interactions, which help kids learn fundamental social skills. It can also take away from imaginative playtime, which promotes creativity.

Children with increased screen time are more likely to consume foods higher in fat and processed sugar and are less likely to eat fruits and vegetables.

Early and excessive screen time is associated with attention deficit disorder (ADD) in younger school-aged children. Additional research suggests a higher incidence of language delay in younger children.

Children with excessive screen time may have more difficulty falling asleep. And more screen time equals less time spent in physical activity, which also affects sleep.

Children and adults are more prone to mindless snacking while watching TV, leading to excessive caloric intake. And exposing children and adolescents to “model”type body styles is a key factor in the spread of body image fears for those prone to dangerous eating disorders such as anorexia nervosa and bulimia nervosa.

The solution starts with setting safe guidelines.

For children over the age of 2, no more than 1-2 hours of screen time is recommended per day, including TV, video games, computers and mobile devices.

(This does not generally include

14

Shawnee Mission Health | Winter 2016

computer or device use for schoolwork.) For children under 2, no screen time is best.

As a parent, you need to help your children “grow up digital” in a safe and healthy way. For older

children and adolescents with social media accounts, frequent monitoring is a must. Parents are the key to defining the rules and restrictions when it comes to social media and screen time use.

Smithville

[ 1 Shawnee Mission Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 [ 1 Shawnee Mission Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860 [ 2 Cardiovascular Associates 8901 W. 74th Street, Suite 1 Shawnee Mission, KS 66204 913-341-0120 [ 2 Shawnee Mission Endocrinology & Diabetes 8901 W. 74th Street Suite 269 Shawnee Mission, KS 66204 913-676-7585 [ 2 Shawnee Mission Orthopedic Specialists 8901 W. 74th Street Suite 269 Shawnee Mission, KS 66204 913-676-7598 [ 2 Shawnee Mission Pulmonary Consultants 8901 W. 74th Street Suite 390 Shawnee Mission, KS 66204 913-632-9770

Liberty

Kansas

12 Independence

SHAWNEE

MISSION PKWY.

83RD ST.

87TH ST.

16 PRAIRIE STAR PKWY

#1 -8 SEE INSET

75TH ST.

11 10

95 ST. TH

9

10

Raytown

63RD ST. 75TH ST. 87TH ST. 95 ST. TH

350

Lees Summit

LEES SUMMIT RD.

15

14

STATE LINE RD.

BLACKFISH PKWY.

METCALF AVE.

ANTIOCH RD.

BANNISTER RD.

17

5

Overland Park Olathe

75 ST. TH

[ 2 Shawnee Mission Cardiology Associates Shawnee Mission 8901 W. 74th Street Suite 380 Shawnee Mission, KS 66204 913-632-9870 [ 2a Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-680-0900 [ 3 Shawnee Mission Primary Care Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980 [ 3 Clinical Cardiovascular Associates Shawnee Mission 9119 W. 74th Street Suite 350 Shawnee Mission, KS 66204 913-789-3290 [ 4 Shawnee Mission Primary Care Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940 [ 5 Shawnee Mission Neurology Consultants 8800 W. 75th Street Suite 100 Shawnee Mission, KS 66204 913-632-9810

49

18

151ST ST.

135TH ST.

13

KENNETH RD.

2

QUIVERA RD.

74 TH

Kansas City

Bonner Springs

METCALF AVE.

75 ST. TH

7

Missouri

BARRY RD.

LACKMAN RD.

3

35

KESSLER ST.

6

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THE SHAWNEE MISSION HEALTH NETWORK

[ 6 Shawnee Mission Surgery Center 9301 W. 74th Street Suite 300 Shawnee Mission, KS 66204 913-632-9300

10 Shawnee Mission [ Geriatric Center at Lakeview Village 9000 Park Street, Suite 100 Lenexa, KS 66215 913-632-9890

[ 6 Shawnee Mission Cancer Center 9301 W. 74th Street Suite 100 Shawnee Mission, KS 66204 913-632-9300

11 Shawnee Mission [ Primary Care Lenexa 8700 Bourgade, Suite 2 Lenexa, KS 66219 913-676-8400

[ 6 Shawnee Mission Cancer Center — Gynecologic Oncology 9301 W. 74th Street Suite 130 Shawnee Mission, KS 66204 913-632-9130 [ 7 Therapy Specialties Life Dynamics Health & Wellness Building 9120 W. 75th Street Shawnee Mission, KS 66204 913-676-7778 SportsCare, 913-676-7778 [ 8 Center for Pain Medicine 7315 Frontage Road Suite 140 Shawnee Mission, KS 66204 913-676-2370 [ 9 CorporateCare Lenexa 9040 Quivira Road Lenexa, KS 66215 913-492-9675 [ 9 Centra Care Shawnee Mission Urgent Care 9040 Quivira Road Lenexa, KS 66215 913-888-1151

12 CorporateCare North [ Kansas City 2025 Swift North Kansas City, MO 64116 816-221-0058 13 Shawnee Mission [ Internal Medicine & Pediatrics 5420 W. 151st Street Leawood, KS 66224 913-632-9695 SportsCare, 913-789-6740 Therapy Specialties, 913-789-6740 14 Shawnee Mission [ Primary Care Shawnee Crossings 6815 Hilltop Road, Suite 100 Shawnee Mission, KS 66226 913-632-9600 15 Shawnee Mission [ Primary Care De Soto 8960 Commerce Dr. Suite 4E De Soto, KS 66018 913-789-3961

Grandview 150

16 Shawnee Mission [ Primary Care Prairie Star 23351 Prairie Star Parkway Suite A245 Lenexa, KS 66227 913-676-8630 16 Shawnee [ Mission Health Prairie Star 23401 Prairie Star Parkway Lenexa, KS 913-676-8500 k Bariatric Surgery k Emergency Department k Surgery Center k Imaging Center k Wound Care Center

23351 Prairie Star Parkway Lenexa, KS 913-676-8500 k Hand Specialty Center k Therapy Specialties k Center for Pain Medicine

17 CorporateCare [ Lee’s Summit 805 NE Rice Road Lee’s Summit, MO 64086 816-554-1518 18 Centra Care [ Shawnee Mission Urgent Care 9099 W. 135th Street Overland Park, KS 66221 913-549-4242