MyHealthKC Magazine Healthy Aging Spring 2018

Your Guide to Living Well from Shawnee Mission Health

PAGE 8

Spring 2018

9100 W. 74th Street Shawnee Mission, KS 66204

Nonprofit Org. U.S. Postage PAID Shawnee Mission Medical Center

Pump-Up Your Brain Page 2 Brain Boosting Smoothie Page 3 Diabetes Advice for the Heart Page 6 Advance Directives Answers Page 10 Health & Wellness Classes Page 11

Exercise & Fitness 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 ShawneeMission.org

How To Pump Up Your Brain It may be a surprise, but physical exercise can increase your cognitive functions. And the best brain health workouts involve those that integrate different parts of the brain such as coordination, rhythm and strategy.

For example, ballroom dancing, an activity with both physical and mental demands, has a higher impact on cognitive functioning than exercise or mental tasks alone.

Even an exercise like cycling can do more to enhance brain function than simply running.

In general, just remember: anything that’s good for your heart is good for your brain.

Aerobic exercise is great for body and brain. It can improve brain function, while also acting as a “first aid kit” on damaged brain cells. kkExercise in the morning before going to work. Not only will you spike brain activity and be better prepared for mental stresses for the rest of the day, but your retention of new information increases, and you’ll react better to complex situations. kkChange up your workout. Look for an activity like a dance or movement class that incorporates coordination along with cardio exercise. kkMake the most of your time at the gym alone.

Opt for circuit workouts, which both quickly spike your heart rate, but also constantly redirect your attention. kkJump to it! Any time you’re hitting a wall or mentally exhausted, jumping jacks are one of many brain improvement exercises. kk

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PRESIDENT & CEO Ken Bacon E D I TO R Mallory Laur EXECUTIVE D I R E C TO R OF MARKETING A N D S T R AT E G I C D E V E LO P M E N T Doug Spear C R E AT I V E & PRODUCTION The CollaborationKC The material in MyHealthKC is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.

For permission to reprint any portion of this magazine, to give us a new address, to let us know if you are receiving more than one copy, or if you would prefer not to receive MyHealthKC, call 913-676-2062. Information in MyHealthKC comes from a wide range of medical experts. Models m ay b e u s ed i n phot os a nd illustrations. All contents © 2018 Shawnee Mission Health, except where otherwise noted.

Spring 2018 A NOTICE FOR CPR CLASSES: The American Heart Association (AHA) strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the AHA.

Nutrition Spotlight

Some Smoothies Are Healthier Than Others Whether a meal is served on a plate or in a glass, the number one rule is it should be nutritionally balanced.

Just remember, a sweet and tasty all-fruit smoothie may temporarily satisfy your taste buds, but a lack of protein and fat will leave your stomach hungry for more.

Here’s a great example of a delicious and nutritionally balanced smoothie: Brain Boosting Smoothie Packed with nutrition, this smoothie makes a healthy breakfast or snack.

Ingredients: ½ avocado ½ banana ½ cup of blueberries 6 walnuts 1 scoop of protein powder ½ cup of water Directions: Blend all ingredients together.

For more healthy recipes, visit MyHealthKC.com.

You’ll find an abundance of fresh, locally-grown vegetables at the Downtown Overland Park Farmers' Market, where vendors have been providing farm-totable food for more than 30 years. Shawnee Mission Health is proud to support the Farmers' Market. Join us there Saturday mornings, April through November, and Wednesday mornings during the summer and fall.

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Notes

Shawnee Mission Cancer Center's MD Anderson Certified Doctors, L to R: M. Jameel Kyasa, MD, Medical Oncology; Abdulraheem Qasem, MD, Medical Oncology; Brenda Shoup, MD, Gynecological Oncology.; Tracy Miles, DO, MS, RD, Medical Oncology; Michael A. Hughes, MD, Radiation Oncology; Michelle Dudzinski, MD, Gynecological Oncology; Lowell Byers, MD, Gynecological Oncology.

NOW@SMH A Higher Standard of Cancer Care for Kansas City The Shawnee Mission Cancer Center is proud to be a certified member of MD Anderson Cancer Network®, a program supported by MD Anderson Cancer Center – the top ranked cancer center in the country. As the only network affiliate in Kansas and in the greater Kansas City metropolitan area, we are raising the standard with patient-focused cancer care that follows MD Anderson’s renowned treatment guidelines and multidisciplinary approach. k

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The Shawnee Mission Cancer Center opened in 2014 and was designed to care for the whole person. We provide personalized care and compassion, with all the services patients need, at one location. Now as an MD Anderson Cancer Network member, Shawnee Mission Cancer Center – and our patients – benefit from MD Anderson’s 76-year history of expertise, multidisciplinary care and research and contribute to its mission to end cancer.

To learn more, visit AHigherStandard.com.

Shawnee Mission Health is ready to Go Red for Women k Once again, Shawnee Mission Health is proud to be the Presenting Medical Sponsor for Go Red for Women in Kansas City, the movement to end heart disease and stroke in women. Serving as the 2018 Go Red for Women medical co-chairs are Jennifer Brown, MD, who specializes in internal medicine, and Cardiologist Heath Wilt, DO.

Jennifer Brown, MD, Internal Medicine

Heath Wilt, DO, Cardiology

The solution to your recovery could be PT Solutions Physical Therapy The best therapy services don't come from technology or facilities alone. They come from an experienced team, focused on one person at a time – you.

Shawnee Mission Health’s state-of-the-art outpatient rehabilitation clinics, powered

by PT Solutions Physical Therapy, feature a wide variety of therapy options for all ages and diagnoses. No matter what your age or activity level, our goal is to help each individual return to normal daily activities as soon as possible.

Our specially trained therapists follow significant and ongoing scientific evidence to guide their approach to physical therapy intervention and prevention of injuries – all geared to keep you well long after your therapy treatments.

PT Solutions Physical Therapy is offered in seven different locations across the Kansas City metro area, including Merriam, Shawnee, Olathe, Westport, Lee’s Summit, Lenexa and Overland Park. Call 913-676-2444 to schedule your physical therapy appointment today. k

Save the Date: Village Art Fair Friday, June 1-Sunday, June 3 The Village Shops in Prairie Village Shawnee Mission Health is proud to support the Village Art Fair. Join us as we enjoy art from across the country, live music and local food at this familyfriendly event. Learn more at prairievillageshops.com. k

Strawberry Festival Sunday, June 10 SMH – Prairie Star, 11 a.m.-1 p.m.

SMH – Overland Park, 2-4 p.m.

Join Shawnee Mission Health for fun for the entire family, including strawberry shortcake, kids activities, a chance to win prizes and more.

For more information, visit ShawneeMission.org. k

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IF

you’re someone who’s been diagnosed with diabetes, you already know about the challenges you face every day. The feeling that nothing can quench your thirst. The dependence on insulin, medical equipment, devices, meters and food when you get low. The need to be extra cautious towards injuries and infections. And how everything seems to affect your blood sugar.

Unfortunately, there’s one more challenge you need to be aware of. It’s the fact that having diabetes more than doubles the risk of heart disease.

In fact, recent statistics show that 68 percent of people 65 or older with diabetes die from some form of heart disease.

“That is why we have such higher goals for cholesterol and blood pressure for diabetics than non-diabetics,” said Jennifer Brown, MD, FACP, Internal Medicine, Shawnee Mission Primary Care. “In fact, their goals are the same as those for a person who has already had a cardiovascular event such has a stroke or heart attack. We consider a diabetic as likely to have a heart attack as a person who already has!”

While diabetes is certainly treatable, many people with diabetes have conditions that contribute to their risk for developing heart problems.

“There are two leading ways diabetes increases risk for cardiovascular disease,” said Heath Wilt, DO, Cardiovascular Disease, Shawnee Mission Health. “The first is through high circulating levels of glucose, which then impairs and damages the nerves, muscle and blood vessels of the heart.

The other method, through impaired metabolism, is a predisposition to higher bad cholesterol and triglyceride levels that promote formation of atherosclerosis, which is hardening and narrowing of blood vessels.”

One additional, unexpected challenge is that many people with diabetes simply don’t take the risk of heart disease seriously.

“It is very difficult,” said Wilt, “because many of these patients do not ‘feel’ badly. It is especially hard for a newly diagnosed diabetic – who

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until recently had normal blood pressure and cholesterol. That’s why I tell my patients with diabetes that they are more likely to die from heart attack and stroke than from high blood sugar.”

Another challenge is the complexity of diabetes.

“Many believe that diabetes can be reduced with dietary changes only, and as a result, they underestimate the risk for heart disease,” said Brown, “even though diet, lifestyle and genetics all play a part in developing this disease. As a result, it is hard to convince some patients of not only the role diabetes plays in developing the risk of heart disease, but also how important it is to stick to strict medication compliance.”

Fortunately, there are steps that someone with diabetes, or pre-diabetes, can take to lower the risk of heart disease. “As a physician, I often recommend both medication and lifestyle changes,” said Brown, “hoping that medications can be cut back or removed with time as diet and lifestyle changes reduce cholesterol and blood pressure.”

“There are other ways someone with diabetes can protect their heart health,” said Wilt, “This includes a combination of medications and lifestyle changes: 1 Know your numbers: A1C, blood pressure, LDL. 2 Control your numbers. Keep your A1C at goal, keep your blood pressure and cholesterol at target.

3 Staying on target often requires medication for all three problems, blood sugar, blood pressure and cholesterol, as well as dietary and lifestyle modifications.

4 Stay active with 30 minutes of aerobic activity every day. I tell patients this is whatever you like and will consistently do that will raise your heart rate for 30 minutes.”

Improve your blood sugar control and increase your self-confidence to manage diabetes with the Shawnee Mission Health Diabetes Education classes. Learn more on Page 12.

What’s the difference between prediabetes and diabetes? Pre-diabetes means that the risk for developing diabetes has increased and the body is showing similar signs of glucose intolerance and impaired metabolism, but it has not met the criteria for diabetes yet. The most common method for diagnosing diabetes is the “A1C” level, which measures the amount of glucose (sugar) attached to the red blood cell. Patients with A1C of 6.5 percent or higher have diabetes. By most standards, an A1C of 5.7-6.4 percent are “pre-diabetic.”

Jennifer Brown, MD, FACP and Heath G. Wilt, DO, are the 2018 Medical Co-Chairs of the Kansas City Go Red for Women Luncheon, Friday, April 20, at the Overland Park Convention Center.

Go Red for Women encourages women and their families to take action and live a healthier life.

Join us at GoRedforWomen.org.

Jennifer Brown, MD, FACP, Internal Medicine

Heath Wilt, DO, Cardiology

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“Maintaining and strengthening our ties to family and friends may help us stay sharp as we age.”

T

oday, there is great interest in knowing what can be done to preserve good cognitive function – the ability to think clearly, learn and remember. After all, hoping to maintain mental vitality into late adulthood is a major goal of most older Americans.

“Findings from a few studies suggest that individuals who have been victims of boredom and loneliness with limited social support such as widowed, retired or living alone with low social

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activities are more prone to have reduced cognitive functions as they age,” said Piyushkumar Jani, MD, staff psychiatrist, Shawnee Mission Health.

Social engagement and interesting leisure activities may play an important role in maintaining cognitive function in late adulthood.

Whether it's a quick “Hi, how are you?”, a deep conversation, a long walk together or some other shared experience, the urge to interact with other people is one of our most fundamental, human needs. It’s as natural as breathing.

And while we don’t yet fully understand exactly how a higher

level of social engagement enhances our well-being, including brain health, there’s a wealth of evidence showing that positive relationships and shared activities can significantly contribute to our quality of life, especially as we get older.

Emma Seppala, author of the 2016 book The Happiness Track, wrote, “People who feel more connected to others have lower levels of anxiety and depression.

Moreover, studies show they also have higher self-esteem, greater empathy for others, are more trusting and cooperative and, as a consequence, others are more open to trusting and cooperating

socially provides access to information and advice – to help in making better decisions.

This social network can also offer vital emotional support during challenging situations.

Finally, there’s the “use it or lose it” theory – which means that if you aren’t using the cognitive skills necessary for social engagement, eventually these skills could deteriorate.

use digital platforms to keep in touch with them. Old friends can text daily updates to each other or make arrangements to get together.

The bottom line is social engagement can become even more crucial for people as they age. Sure, it's as important as ever to eat right and get regular exercise. But staying connected can be just as vital.

“Humans are social beings, and we are happier, and healthier, when connected to others.” – Paul Bloom

MAKE CONNECTIONS, STAY CONNECTED

F

with them.”

Overall, research suggests that having close ties to friends and family, and participating in meaningful social activities, may help people maintain their thinking skills better in later life and slow down cognitive decline.

“On the other hand, low social connection can lead to serious health problems such as depression, anxiety, violence, obesity, increased smoking and drug use,” said Jani.

There are several reasons why social engagement might affect the brain and its functions. For one thing, being connected

ortunately, there are now more ways than ever to stay connected to other people, including digital social engagement. As a matter of fact, older adults are the fastest growing segment among internet users around the world.

“The younger generation can help older adults learn how to use social media and new technology,” said Jani. “And they can encourage older adults to utilize these resources to send new pictures, videos and text.”

Using platforms like email, Facebook, Skype, blogs and many others, seniors can both maintain their relationships with family and friends and expand their existing social world.

For example, grandparents living far from their grandchildren can

Here are several examples of what people can do to stay connected: kkJoin a club, class or social group to meet new people. kkMake a point of regular contact with friends, family members and neighbors. kkHelp others through organizations and volunteering opportunities. kkIf possible, cultivate connections with people of different ages.

Stay in touch with grandchildren, extended relatives or old friends.

Think about skills you have that you could share. kkConsider having a pet; caring for a cat, dog or bird can help give structure to the day and be a catalyst to social interaction.

For Shawnee Mission Health classes, support groups and volunteer opportunities to keep you connected, visit ShawneeMission.org.

From Piyushkumar Jani, MD, staff psychiatrist, Shawnee Mission Health.

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Ask-A-Doctor

David Kennedy, MD, internal medicine and pediatrics, on advance directives and more.

What is the value of having a living will or other advance directive? Studies show that having discussions about advance care planning can increase the quality of life for patients and their families by reducing stress, anxiety and depression for relatives since that patient’s wishes have already been discussed and documented. Advance care planning can help patients be sure that if they have a terminal illness, they can spend their remaining time in the place that is most comfortable for them.

What is the difference between a living will and medical or health care power of attorney? A living will is a document indicating a person’s preferences for what type of lifesustaining measures they would want should they be diagnosed with a To find the right primary terminal living care doctorillness. for you,Avisit MyHealthKC.com. will is a helpful document to guide families and

health care providers when faced with these decisions. A durable power of attorney lists the patient’s choice for a surrogate decision maker – that is, someone who can make health care decisions in cases where the patient is incapacitated and a living will may not apply.

If someone becomes incapacitated, won’t their family members make medical decisions for them? Unless the patient has specified their preferences, family members may not be able to accurately predict what that patient would have wanted.

An advance directive provides guidance to family members, so they will not have the burden of making these difficult decisions.

To find the right primary care doctor for you, visit MyHealthKC.com.

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When is an appropriate time for someone to put his or her advance directives in place?

Advance directives can be put in place at any time as long as the patient has the capacity to make his or her own decisions. It is often helpful for patients to have discussions with their families and health care provider while they are still healthy.

What do you say to someone who thinks it’s morbid to think about a living will? Not everybody is always ready to begin discussions about advance care planning.

A good way to open the discussion is asking the patient to consider how their values, beliefs and goals may influence their medical decisions in the future.

Patients may also appreciate hearing about the benefits of having advance directives in place.

Community & Wellness Classes

Health & Wellness TAI CHI AND QIGONG FOR HEALTH AND WELLNESS

Tai Chi is an exercise that aims to strengthen, stretch, balance and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. You’ll practice QiGong exercises and learn the eight Tai Chi movements.

Sundays, April 15-May 20 Mondays, April 16-May 21 Sundays, June 3-July 8 Mondays, June 4- July 9 Sundays, July 22-August 26 Mondays, July 23-August 27 Sunday Classes: 1-2 p.m.

Monday Classes: 5:30-6:30 p.m.

Cost: $66

YOGA GENTLE/ RESTORATIVE

Gentle yoga is appropriate for seniors or students who simply prefer to move at a slower pace. You’ll explore range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercise and meditation.

Tuesdays, May 1-May 29 Tuesdays, June 5-June 26 Tuesdays, July 10-July 31 Tuesday Classes: 1:30-2:30 p.m. OR 6-7 p.m.

Cost: $64

FUNCTION BETTER FOR LIFE

Join this program to learn how to do everyday tasks safely and efficiently.

With functional fitness exercises, you can adapt your exercises to do them regularly in your own home. Achieve the goal of maintaining an independent lifestyle. Emphasis will be placed on individual instruction while working within a group class format.

Thursdays, May 3-24, June 7-28, July 5-26 Thursday Classes: 4-5 p.m.

Cost: $42 VINYASA FLOW CLASS

Get ready to move with your breath. This well balanced class will get you out of your head and into your body by linking postures together.

We will breathe, focus, move, stretch, strengthen and balance.

Thursdays, May 4-31 Thursdays, June 7-28 Thursdays, July 5-26 All Classes: 5:30-6:45 p.m.

Cost: $64-$80

CPR/Life Saving

For class dates and to register, visit ShawneeMission.org/classes.

ACCELERATED HEARTCODE BLS FOR RENEWING PROVIDERS

Accelerated version of the CPR Heartcode BLS. This course is for renewing healthcare professionals only; student is expected to

bring current AHA BLS or Healthcare Provider course card with them. An AHA certification course card is issued after student passes the practical skills testing.

Cost: $40

BABYSITTING: A SERIOUS BUSINESS

This course teaches infant and child care, first aid, general safety, accident prevention and child development for babysitters ages 11 and older.

Cost: $48

BLS: BASIC LIFE SUPPORT

Previously titled Healthcare Provider CPR. This class teaches both single-rescuer and team basic life support skills for application in both prehospital and in-facility environments, with a focus on high-quality CPR and team dynamics. In the instructor-led course, students work with an AHA BLS Instructor to complete BLS skills practice and

Spring 2018 | MyHealthKC.com | 11

skills testing. Students also complete a written exam.

An AHA certification course card is issued after student passes skills testing and written exam testing.

Cost: $60

FAMILY AND FRIENDS

A video-based, classroom course intended for anyone who wants to learn CPR and AED. No course completion card provided. Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life.

Cost: $30

FAMILY AND FRIENDS CPR WITH PEDIATRIC FIRST AID

A video-based, classroom course intended for anyone who wants to learn CPR and prefers to learn in an instructor-led or facilitated group environment. Basic first aid will teach students how to handle common emergencies. No course completion card provided.

Ideal for community groups, parents, grandparents, caregivers, schools and students, and others interested in learning how to save a life.

Cost: $40

HEARTSAVER® PEDIATRIC FIRST AID WITH CPR AND AED

This course teaches anyone how to respond to illnesses and injuries in a child or infant in the first few minutes until professional help arrives. Covers child/ infant CPR, child/infant AED, child/infant choking, and pediatric first aid. It is designed to meet the regulatory requirements for child care workers. An AHA course completion card will be issued upon successful completion of performance of skills.

Cost: $65

Specialty Classes BEAUTY MADE SIMPLE, THE ABC’S OF ORGANIC SKIN CARE

Support Groups Better Breathers Club Meets the third Wednesday of each month from 4-5 p.m. To learn more, call Susan Geary, 913-676-2174.

SMMC Prostate Cancer Support Group Meets the second Tuesday of every month from 6-7 p.m.

Breast Cancer Connection Meets the second Tuesday of each month from 6-7:30 p.m. For more information, contact Jodi Carlson, 913-676-2498.

Stroke Support – One Day at a Time Meets the fourth Tuesday of every month in the early evening. For times and location, contact Cheryl Powell at cheryl.powell2@shawneemission.org or 913-676-2418.

Chronic Health Engaging in Emotional Recovery and Support (CHEERS) Meets once a month at 9a.m.,10:30a.m.,1p.m.and2:30p.m. For questions, call 913-676-8133 or email smmcwellness@ shawneemission.org.

Living Well With Diabetes Meets the first Thursday of each month from 11 a.m.-noon. For monthly topics and to register for this free class, go to ShawneeMission.org/LivingWellWithDiabetes or call 913-676-2548.

Families Anonymous Meets the first and third Tuesdays of each month from 6:45-8:15 p.m.

Multiple Sclerosis Support Group Meets the third Thursday of each month from 6:30-8:30 p.m.

Sensory Processing Disorder (SPD) Parent Connect Group Contact Meggin Finkeldei atsensationalhope@yahoo.com for meeting times and locations.

Survivors of Suicide – A Healing Journey MeetsthesecondandfourthTuesdaysofeach monthfrom6:30-8:15p.m.Formoreinformation,call 913-681-3050.

KC Ostomy Support Group Meets the second Wednesday of June and October at 7 p.m. in the Life Dynamics Building, Room 2. To learn more, call Bob Chamberline, 816-523-5786.

Widow’s Friendship Exchange Meets every Wednesday from 5-6:30 p.m. For more information, Janice Keegan, 913-599-6061.

All support groups are free of charge unless otherwise noted.

Call SMH NurseLine at 913-676-7777 or visit ShawneeMission.org/Classes for support group locations.

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In this class you will come away with an understanding of the simplicity of healthy skin, learning what skin care is right for you and the knowledge of key ingredients that are vital to beautiful skin.

Please join Renee Senten, manager of Santé Boutique and Salon located on the campus of SMMC, for this informative session.

April 16 at SMH-Overland Park May 14 at SMMC All classes: 5:30-7 p.m.

Cost: Free

MANAGING CHRONIC PAIN NATURALLY

What's a doctor or a person with pain to do? While prescription pain medication can be one avenue of help for chronic pain issues, there are many nonpharmacologic approaches that have research evidence that they work well nutrition, acupuncture, chiropractic, yoga, tai chi, herbal therapies, mind body practices, cognitive therapy, improved sleep all can be of significant benefit to those suffering with a chronic pain problem. Join

us for a discussion of many approaches to help reduce the suffering of chronic pain.

April 17, 4:30-6 p.m.

Cost: Free

DIABETES EDUCATION CLASSES

Learn how to improve your blood sugar control and increase your selfconfidence to manage diabetes. The curriculum includes an initial one-onone visit with a Certified Diabetes Educator, and then a series of three two-hour class sessions with a Registered Nurse and a Registered Dietitian.

A physician referral is required and the classes are billable to insurance. For more information, call 913-676-2548.

Tuesdays, April 24, May 15, June 5, June 26, July 24, 5:30-7:30 p.m.

Wednesdays, April 25, May 16, June 6, June 27, July 25, 9:30-11:30 a.m.

Cost: Billed through insurance or self-pay GRANDPARENTS CLASS

Come see how things have changed! First-time and experienced grandparents will learn how to support their son or daughter and spouse's new role as parents.

You'll also become familiar with current safety issues.

April 23, May 7, May 21, June 4 or June 26 All classes: 6 p.m.-8:30 p.m.

Cost: $25, for individual grandparent or per couple BREAK THROUGH YOUR CLUTTER IN 5 STEPS

Feel overwhelmed by the clutter in your home? Feel unsure of where to even start? Afraid you'll never dig out? Join Nikki Crawford, of Your Peaceful Space, for a 90-minute session where together we will: Get clear about your particular barriers to living clutter-free, dig into the health impacts of living in clutter, and so much more!

April 25, 5:30-7 p.m.

Cost: Free

For more information or to register for any of these classes, visit ShawneeMission.org/Classes.

For free classes, please call the NurseLine Resource Center at 913-676-7777, option 2, to register.

WEIGHT MANAGEMENT UNIVERSITY

This is an eight-week program that will change your eating forever. Taught by experienced registered dietitians, it will give you a variety of practical tips to handle the emotional aspects of eating. Register by calling the Outpatient Clinic at 913-676-2495.

June 7-Aug. 2 All Classes: 12-12:50 p.m.

Cost: $99 WILDERNESS FIRST AID COURSE

This is an ASHI certification course taught by Ozark Safety & Rescue Educators (OSRE). This two-day course covers wilderness first aid from a basic understanding of emergency response in an outdoor setting to specific techniques and considerations for a wide range of incident scenarios.

April 28, 8 a.m.-6 p.m. and April 29, 8 a.m.-5 p.m.

Cost: $225

ADHD RESILIENCY

While you may not be able to change the fact that you have adult ADHD, it is possible to understand how to support yourself when you feel overwhelmed by the daily challenges of

ADHD, more easily cope with the clutter in your home and office, and learn how to create new systems and routines to support yourself throughout your day. Please join Nikki Crawford, PhD, for this informational session.

CARING FOR THE CARE GIVER

LOOK GOOD FEEL BETTER

May 17 at SMH - Overland Park June 28 at SMMC All Classes: 4:30-6 p.m.

Cost: Free

May 8, 5:30-7 p.m.

Held at SMH - Overland Park Cost: Free

The Look Good Feel BetterÂŽ program is open to all women with cancer who are undergoing radiation, chemotherapy or other forms of treatment.

This hands-on group workshop includes a detailed description and demonstration of a 12-step skin care and makeup program, options relating to hair loss, nail care and helpful suggestions on clothing.

May 14, 5:30-7:30 p.m.

July 9, 5:30-7:30 p.m.

Cost: Free

The caregiver role brings many challenges and pent up feelings. Feel free to open up and discuss those feelings as well as learn ways to take care of yourself when you need it most. Join Lisa Cummings, Wellness Program Specialist with SMH, in this informative session.

ESSENTIAL OILS PART 2: MAKE AND TAKE

Learn the steps to blend your own oils for everyday use. You will be provided all the materials necessary to make three different essential oil items.

June 7, 5:30-7 p.m.

Cost: $25

BASICS OF ESSENTIAL OILS

Learn about the origins of essential oils’ plant components and how they can help you relax or sleep, improve your skin or digestion. Discussion will include general tips for using essential oils by application directly to your skin, inhaling or use through a diffuser.

May 24, 5:30-7 p.m.

Cost: Free

Gardening DROUGHT TOLERANT PERENNIALS - Please

join Master Gardener Judy Sharp in hearing about these wonderful perennials. You will learn how to have a beautiful landscape without wasting a lot of water in the process.

April 12, 5:30-7 p.m.

Cost: $5

THE CUTTING GARDEN - Please join

Master Gardener Judy Sharp to learn how to bring cut flowers from your garden to make small bouquets.

May 10, 5:30-7 p.m.

Cost: $5

Spring 2018 | MyHealthKC.com | 13

The Facts

A safe prescription for disposing of your unused medicines.

Everybody knows that medicines play a crucial role in treating many illnesses and medical conditions. But when prescriptions are no longer needed, it is important to dispose of them properly.

Expired, unwanted or unused medicines should be removed from the home as quickly as possible to help reduce the chance that someone may accidentally take or intentionally misuse the unneeded medicine.

Depending on the type of medicines, there are several options for safe disposal.

Drug Take Back Programs The U.S. Drug Enforcement Administration (DEA) is sponsoring National Prescription Drug Take Back Day on April 28, 10 a.m.-2 p.m. To find a participating location close to you, visit takebackday.dea.gov. Many communities also have their own drug take-back programs. Check with your local law enforcement officials.

You can also check with your pharmacist. Some pharmacies have mailback programs and disposal kiosks for unused medicines.

Dispose of Medicines at Home There are two ways to dispose of medicine at home, depending on the drug.

Disposing of medicines in household trash: First, mix the medicines (do not crush tablets or capsules) with an unpalatable substance such as dirt, kitty litter or used coffee grounds. Then, place the mixture in a container such as a zip-top or sealable plastic bag, and throw the container away in your household trash.

kk

Flushing medicines: Because some medicines could be especially harmful to others, they have specific directions to immediately flush them down the sink or toilet when they are no longer needed. How will you know? Check the label or the patient information leaflet with your medicine. Or consult the U.S. Food and Drug Administration’s list of medicines recommended for disposal by flushing.

kk

For a complete list of area disposal site locations, visit jocogov.org/dept/health-and-environment/health/chap and look for the link to: Medication Disposal Site Listing – Johnson County.

And later this spring, there will be a Med-Safe medical disposal container on the Shawnee Mission Medical Center campus. Look for an announcement with more details soon.

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3a

Missouri

BARRY RD.

Liberty

Kansas

75TH ST.

2 75TH ST.

1 Shawnee Mission [ Holistic Care 9100 W. 74th Street Shawnee Mission, KS 66204 913-632-9860

3a Shawnee Mission [ Cardiovascular Associates Leavenworth 3601 S. 4th Street, Suite 4 Leavenworth, KS 66048 913-632-9940

2 Shawnee Mission [ Pulmonary Consultants 8901 W. 74th Street, Suite 390 Shawnee Mission, KS 66204 913-632-9770 3 Shawnee Mission [ Primary Care — Shawnee Mission Medical Building 9119 W. 74th Street, Suite 150 Shawnee Mission, KS 66204 913-789-1980 3 Shawnee Mission [ Neurosurgery 9119 W. 74th Street, Suite 260 Shawnee Mission, KS 66204 913-632-9480

4 Shawnee Mission [ Primary Care — Prairie View Medical Building 7301 E. Frontage Road Shawnee Mission, KS 66204 913-789-1940 5 Shawnee Mission [ Surgery Center 9301 W. 74th Street, Suite 300 Shawnee Mission, KS 66204 913-632-9300 5 Shawnee Mission [ General Surgery Consultants 9301 W. 74th Street, Suite 110 Shawnee Mission, KS 66204 913-632-9200 5 Shawnee Mission [ Cancer Center 9301 W. 74th Street, Suite 100 Shawnee Mission, KS 66204 913-632-9100 5 Shawnee Mission [ Cancer Center — Gynecologic Oncology 9301 W. 74th Street, Suite 130 Shawnee Mission, KS 66204 913-632-9130

19

119TH ST.

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119TH ST.

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24

15

14 49

135TH ST.

Lees Summit

BANNISTER RD.

Overland Park

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LEES SUMMIT RD.

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Raytown

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21 MISSION RD.

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95TH ST.

18

#1 -7 SEE INSET

ST.

STATE LINE RD.

9

TH

METCALF AVE.

13 PRAIRIE STAR PKWY

Olathe

3 Shawnee Mission [ Cardiovascular Associates Merriam 9119 W. 74th Street, Suite 350 Shawnee Mission, KS 66204 913-632-9400

2 Shawnee Mission [ Neurology Consultants 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-632-9810

23 75

KENNETH RD.

6

MISSION PKWY.

83RD ST.

119TH ST.

1 Shawnee Mission [ Medical Center 9100 W. 74th Street Shawnee Mission, KS 66204 913-676-2000 k Emergency Department

2 Shawnee Mission [ Endocrinology & Diabetes 8901 W. 74th Street, Suite 269 Shawnee Mission, KS 66204 913-676-7585

SHAWNEE

METCALF AVE.

12

11

16

22

QUIVIRA RD.

ANTIOCH RD.

BLACKFISH PKWY.

LACKMAN RD.

3

Independence

Kansas City

Bonner Springs

74TH ST.

ANTIOCH RD.

35

74 TH

5

ST.

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74 TH ST.

10

10

GRANDVIEW ST.

4 7

73RD ST.

KESSLER ST.

E. FRON TAGE RD .

INSET MAP

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The Shawnee Mission Health Network

Grandview 150

20

6 PT Solutions of Shawnee [ 13 Shawnee Mission [ Mission Medical Center Health — Prairie Star Building A Life Dynamics Health & Wellness Building 23351 Prairie Star Parkway 9120 W. 75th Street Lenexa, KS 66227 Shawnee Mission, KS 66204 913-676-8500 k Hand Specialty Center 913-676-2444 k PT Solutions k Center for Pain Medicine 7 Center for Pain Medicine [ k Multi-Specialty Clinic 7315 Frontage Road, Suite 140 k Pharmacy Shawnee Mission, KS 66204 913-676-2370 Building B 8 CorporateCare Lenexa [ 23401 Prairie Star Parkway 9040 Quivira Road Lenexa, KS 66227 Lenexa, KS 66215 913-676-8500 k Bariatric Surgery 913-492-9675 k Emergency Department k Surgery Center 8 Centra Care Shawnee [ k Imaging Center Mission Urgent Care k Wound Care Center 9040 Quivira Road k KC Urology Lenexa, KS 66215 913-789-4099 14 CorporateCare [ 9 Shawnee Mission Lee’s Summit [ Primary Care — Lenexa 805 NE Rice Road 8700 Bourgade, Suite 2 Lee’s Summit, MO 64086 Lenexa, KS 66219 816-554-1518 913-676-8400 15 PT Solutions [ 10 CorporateCare of Lee’s Summit [ North Kansas City 913 NE Woods Chapel Road 2025 Swift Lee’s Summit, MO 64064 North Kansas City, MO 64116 913-632-4795 816-221-0058 16 PT Solutions [ 11 Shawnee Mission of Westport [ Primary Care — 546 Westport Road Shawnee Crossings Kansas City, MO 64111 6815 Hilltop Road, Suite 100 913-632-4790 Shawnee, KS 66226 17 Centra Care Shawnee 913-632-9600 [ Mission Urgent Care 12 Shawnee Mission [ 9099 W. 135th Street Primary Care — De Soto Overland Park, KS 66221 8960 Commerce Dr., Suite 4E 913-549-4242 De Soto, KS 66018 18 Centra Care Shawnee 913-789-3961 [ Mission Urgent Care 13 Shawnee Mission [ 14744 W. 119th Street Primary Care — Prairie Star Olathe, KS 66062 23351 Prairie Star Parkway 913-839-1759 Suite A245 Lenexa, KS 66227 913-676-8630

19 PT Solutions of Olathe [ 18581 West 151st Street Olathe, KS 66062 913-632-4780 20 Shawnee [ Mission Health — Overland Park 7820 W. 165th Street Overland Park, KS 66223 913-373-1100 k Emergency Department k Imaging Center

Medical Office Building 7840 W. 165th Street Overland Park, KS 66223 k Internal Medicine & Pediatrics k PT Solutions k Women's Imaging Center 20 Shawnee Mission [ Primary Care — Internal Medicine & Pediatrics 7840 W. 165th St, Suite 210 Overland Park, KS 66223 913-373-2230 21 Shawnee Mission [ Primary Care — Prairie Village 7501 Mission Road, Suite 103 Prairie Village, KS 66208 913-632-9880 22 Centra Care Shawnee [ Mission Urgent Care 11245 Shawnee Mission Pkwy Shawnee, KS 66203 913-268-4455 23 PT Solutions of Shawnee [ 15315 W 67th Street Shawnee, KS 66217 913-632-4785 24 Shawnee Mission Primary [ Care — Deer Creek 6240 W. 135th Street, Suite 150 Overland Park, KS 66223 913-632-9500

There’s new hope in the fight against cancer.

Shawnee Mission Cancer Center is now the region’s only certified member of MD Anderson Cancer Network®, a program of MD Anderson Cancer Center.

For more than 50 years, Shawnee Mission Health has earned a reputation for high quality standards and compassionate, patient-focused care.

Now, we’re bringing MD Anderson’s pioneering, evidence-based guidelines and best practices to cancer patients all across the Kansas City region.

To get a second opinion or to find out more, visit AHigherStandard.com.