SHSU Fall 2017 Rec Sports Program Guide

FALL 2017

PROGRAM GUIDE

TABLE OF CONTENTS HOURS OF OPERATION 01 p. 3

MISSION & VALUES 02 p. 4 - 5

MEMBERSHIP 03 p. 6 - 7

FITNESS & WELLNESS 04 p. 8 - 13

FACILITIES & RESERVATIONS 05 p. 14

CERTIFICATIONS 06 p. 15

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07 AQUATICS p. 16

08 CLUB SPORTS p. 17

09 INTRAMURAL SPORTS p. 18 - 19

10 OUTDOORS p. 20 - 23

11 SPECIAL EVENTS p. 24 - 25

12 CONTACTS & EMPLOYMENT p. 26 - 27

Hours of Operation

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Standard Operating Hours Rec Sports Center MON - THURS FRI SAT SUN

6:30 AM - 11:00 PM 6:30 AM – 10:00 PM Noon - 5:00 PM 3:00 - 11:00 PM

Swimming Pool MON - FRI thru OCT 27 MON - FRI, OCT 30 - NOV 22 SAT - SUN

2:00 - 7:00 PM 2:00 - 6:00 PM 1:00 - 5:00 PM

Climbing Wall & Equipment Rental MON - FRI SAT SUN

2:00 - 8:00 PM CLOSED 6:00 - 9:00 PM

Modified RSC Operating Hours Labor Day SAT, SEPT 2 SUN, SEPT 3 LABOR DAY

Noon – 5:00 PM 3:00 - 8:00 PM Noon - 11:00 PM

Thanksgiving Hours TUES, NOV 21 WED, NOV 22 NOV 23-25

6:30 AM - 8:00 PM Noon - 5:00 PM CLOSED

Winter Break Hours THURS, DEC 7 FRI, DEC 8 - JAN 12 SAT, JAN 13 SUN, JAN 14 MON, JAN 15 (MLK Day) TUES, JAN 16

6:30 AM - 8:00 PM CLOSED Noon - 5:00 PM 3:00 - 8:00 PM Noon - 11:00 PM Noon - 11:00 PM

Hours subject to change. Please visit recsports.shsu.edu for the most current information.

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Mission & Values

MISSION & VALUES “To advance and enrich the collegiate experience.”

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Excellence We aspire to an excellence that is approached through diligent effort and integrity, both individual and collective, and we celebrate each other’s successes as a result.

Service We value the concept of service that includes committing ourselves to being approachable and selflessly adaptable to those we serve, investing in and empowering each other to solve problems.

Safety We believe in providing a safe environment, both physically and emotionally. We strive to continually identify and prevent safety issues, take immediate action when an issue is identified, and continually seek ways to make our environment a welcoming, enjoyable atmosphere.

Wellbeing We believe in a healthy lifestyle that balances body, mind and spirit, and ensure that we foster an environment that provides the tools for others to do the same.

Student Development

We facilitate opportunities for learning, self-discovery, and leadership development through experiential education, teambuilding and role-modeling.

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Membership

MEMBERSHIP As a current full-time student, faculty, or staff member, you already have access to the Rec Sports Center! We offer nonstudent memberships for SHSU Alumni, retired Faculty/Staff, and Spouses/Domestic Partners of current members. To enter the RSC, a valid Bearkat OneCard or Membership ID is required.

For more information, please visit shsu.edu/membership

Attire Guidelines You must have a towel larger than 6� x 6� with you in the weight room.

Please wear attire that covers your torso. Closed-toed sports/tennis shoes are required. Please, no bare midriffs, open-armed tank tops, jeans, or shorts with rivets.

Guest Passes Students, Faculty/Staff, and all SHSU Rec Sports facility members may sponsor two (2) guests per day by purchasing daily passes ($7 each).

Guests must be accompanied by the sponsor and have a valid ID on hand.

QUARTER LOCKERS

DAY USE LOCKERS

LOCKER ROOMS

Quarter lockers found near the RSC Weight Room and changing rooms are available for day use and are cleared at closing.

Day use lockers are available for you to keep your items secure and off the floor. Bring your own lock and clear it daily.

General use cubbies with no doors are also available at your own risk and are cleared daily.

Lockers are free to use; patrons must provide their own locks. Once a year they must be cleared. Signs are posted prior to cleanout.

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Fitness & Wellness

FITNESS & WELLNESS The Fitness Program offers comprehensive activities for the Bearkat Community.

Programs include GroupX Classes, Personal Training, Instructional Classes, Fitness Workshops, Certifications, Weight Room Orientations and more.

Custom GroupX Classes Looking for something fun to do with your friends, your organization, or your department? Try a custom group fitness class! Priced starting at $1 per minute, it is a great way to team-build and do something different, all while getting fit. Schedule some stress relieving yoga for your staff members, bring your friends and try one of our black light cycling classes, or take out some aggression with a Hit Fit class. Don’t want to come to the RSC for your event? We’ll come to you! Classes can be scheduled in the RSC or at another campus location.

Weight Room Orientations

$5 / Mondays 5:15 PM Ever wonder if you’re using the weight room correctly? Let one of our certified personal trainers be your guide. Learn how to adjust the weight equipment, get help with your form, and practice proper etiquette. Register online at rsconnect.shsu.edu.

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Pricing Group Size

1-30 31-50 51-100

$ per minute

$1.00 $1.50 $2.00

Great for Student Organizations, Athletic Teams, Residence Halls, Department Activities & Special Events.

Visit shsu.edu/fitness to register.

Trainer Tip Tuesdays Every Tuesday

Join us on Social Media and let our personal trainers teach you a new exercise every Tuesday. You will learn the correct form and technique for many popular and innovative exercises, as well how you can modify it for any level of ability.

Piney Woods Yoga Tuesdays / 7:00 - 8:00 PM Sept 5, Oct 3, Nov 7, Dec 5 Bring a mat or towel and join us in the courtyard of the new Piney Woods Hall for an evening of yoga and relaxation. Held the first Tuesday of every month, classes are free for everyone.

Yoga Rocks!

Mondays / 7:00 - 9:00 PM Sept 18, Oct 16, Nov 13 Rock climbing = Strength+endurance+ flexibility+mindful = Yoga. Two methods combined for the same goal.

Free for Group X and Climbing Wall pass holders. Space is limited. Register online at rsconnect.shsu.edu.

Sunset Yoga Tuesday, Sept 19 / 7:30 - 9:00 PM Meet in RSC Lobby Come get a breath of fresh air during our sunset yoga class. This class is everything you love about yoga combined with the relaxing view of the setting sun. Free for everyone!

Fitness Bingo Oct 9 - Nov 20 / 7:30 - 9:00 PM Do you find yourself living at the Rec? Blackout your BINGO card before the end of the semester to win an exclusive Rec Sports Prize.

Fitness Assessments $15 per session / Included with personal training packages of 5+ Learn where you are, so you’ll know where to go! Essential for anyone wanting to make a plan for their future fitness goals, fitness assessments include an evaluation of the major fitness components including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, estimated body age, and core strength.

Specialty Classes

Session I [ Sept 5 - Oct 12 ] Session II [ Oct 17 - Nov 30 ] Student: $20 / session Non-Student: $25 / session

Hit Fit (2.0 - Session II) Tuesdays / 7:30 - 8:30 PM / MP1 Release your everyday tensions in this upbeat class. You will utilize gloves, focus pads, and bags to learn the basics of kickboxing and mixed martial arts. No experience is necessary.

Progress even further with our 2.0 class during second session.

Women on Weights Thursdays / 5:30 - 6:30 PM / RB1 Not sure where to start in the weight room? Join us in RB1 for a class designed for women. Learn how to properly perform strength exercises, what works best for the female body, as well as how to develop your own personal strength program.

Fitness Can Challenge Food Drive Month of November

Our personal trainers and group exercise instructors put you through workouts all semester, now it is your turn! Donate cans and non-perishable food items at the RSC to challenge your instructor or trainer. One can equals one rep of an exercise of your choice. You may call out any trainer or instructor of your choice.

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Fitness & Wellness

Group Exercise Classes

Classes are Free during Demo Days [ August 22 - September 3 ]

With over 45 classes offered per week, our GroupX program has something that will challenge and motivate everyone. Classes are open to all Fitness Passport holders.

Register for your pass at rsconnect.shsu.edu.

Barre

Hip Hop

Meet us at the barre and experience a fun full body workout that incorporates ballet, yoga, and Pilates to strengthen, tone, and stretch.

Whether you enjoy dancing or just want to do something fun for your workout, hip hop is for you! This class will keep your heart rate up, while giving you a great cardio and core workout. Have fun while working out!

CIZE

Tired of traditional cardio? ExerCIZE with this dance based format and enjoy your workout.

Perform these pulse-pounding workouts while working on cardio, core, and overall muscle toning – all at once!

Cycle Fit This indoor cycling class consists of varying speeds, resistance levels and intensities targeted at raising your heart rate and strengthening your lower body while taking you through a variety of sprints and hills.

Cycle Toning This all-encompassing class will use cycle to build your cardio, and a strength workout to tone your muscles. You’ll experience intervals of cycling followed by body sculpting strength activities.

Foam Roll

Everyone needs a little R&R. Foam rolling will help you get those hard to stretch muscles while improving your flexibility. Pair this class with your own workout or any one of our group fitness classes.

HardCORE This short workout is designed to strengthen and sculpt your core muscles! A great addition to any cardio or strength class, or after your own personal workout.

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Insanity

Made famous by Shaun T., Insanity will push you past your limits with plyometric drills on top of nonstop intervals involving strength, cardio, and core movements. This class is sure to get your heart pumping!

KatFit What is your workout of the day? This team environment class will utilize a variety of strength equipment including barbells, kettlebells, TRX, and more.

Kettlebells A functional training workout using a castiron weight with a handle. You’ll perform ballistic exercises combining cardiovascular, strength, and flexibility training.

Pilates

This class will increase your flexibility while strengthening muscles that help with balance and coordination while using only your body weight and minimal equipment.

Pop Pilates This total body Pilates workout sculpts a rock solid core and strong, lean muscles by challenging you to flow from one exercise to the next to the beat of the music.

Fit Campus This circuit-based class involves traveling around campus and utilizing various equipment and different locations to get a full body workout in. Come check out this creative way to improve muscle strength, endurance, and agility!

Total Body Toning This full body workout increases muscular strength and endurance, targeting all the main muscle groups utilizing a variety of strength equipment including barbells, dumbbells, kettlebells and more.

STRONG by Zumba ™ This class has a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance-fitness program, but like Zumba®, the music is part of the foundation.

Tabata

This high intensity interval routine will give you a full body workout using body weight exercises and weighted equipment.

TRX Body Sculpt Your typical hardcore class with a twist.

Utilizing TRX suspension trainers and other core techniques, this routine is sure to be a great addition to your personal workout.

Yoga This mind-body class does more than improve flexibility. Gain balance, core strength, muscular strength and endurance, and leave feeling relaxed and ready.

Zumba ™

The fitness craze that fuses Latin-based rhythms with motivating music, unique moves, and challenging combinations. Ditch the workout and join the party!

Booty Blast This class incorporates movements targeting your lower body using both body weight exercises and strength equipment.

Personal Training Solo Sessions Whether you’re new to fitness, training for a 5K, or just need to break through your current workout plan, our Personal Trainers are here to assist you.

45-minute sessions: Sessions Student

1 3 5 10 15

$23 $55 $85 $160 $225

60-minute sessions: Sessions Student

1 3 5 10 15

$25 $59 $95 $180 $255

Non-Student

$27 $63 $95 $170 $240 Non-Student

$30 $69 $105 $190 $265

Buddy Package (2 people) Grab a friend or schedule your group to work with one of our personal trainers.

Achieve your health and fitness goals together. Prices below are per person.

Sessions

1 3 5 10 15

Student

Non-Student

$20 $49 $79 $130 $190

$25 $59 $89 $140 $200

Group Package (3-5 people) Sessions

1 3 5 10 15

Student

Non-Student

$15 $35 $50 $95 $140

$20 $45 $60 $105 $150

Packages of 5+ sessions include a complimentary fitness assessment.

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Fitness & Wellness

GroupX Schedule Classes are Free during Demo Days [ August 22 - September 3 ]

With over 45 classes offered per week, our GroupX program has something that will challenge and motivate everyone. Classes are open to all Fitness Passport holders.

Monday

Tuesday

Wednesday

KatFit

Cycle Toning

KatFit

12:15 - 1:00 PM / RB1

7:00 - 7:45 AM / MP2

7:00 - 7:45 AM / RB1

Pop Pilates

Cycle Fit

Yoga

4:15 - 4:45 PM / MP2

4:00 - 4:45 PM / MP2

12:30 - 1:30 PM / MP2

TRX Body Sculpt

STRONG by Zumba

Total Body Toning

4:30 - 5:15 PM / RB1

4:30 - 5:15 PM / MP1

4:30 - 5:15 PM / MP2

Insanity

Fit Campus

Zumba

5:00 - 5:45 PM / MP1

5:30 - 6:15 PM / RB1

5:00 - 5:45 PM / MP1

Cycle Toning

Barre Toning

Pilates

5:00 - 5:45 PM / MP2

5:30 - 6:15 PM / MP1

5:30 - 6:15 PM / MP2

Booty Blast

Insanity

Fit Campus

6:00 - 6:45 PM / MP2

6:00 - 6:30 PM / MP2

5:30 - 6:15 PM / RB1

Fit Campus

Hip Hop

Barre Toning

6:00 - 6:45 PM / MP1

6:30 - 7:15 PM / MP1

6:00 - 6:45 PM / MP1

Foam Roll

KatFit

Cycle Fit

7:00 - 7:30 PM / MP1

6:30 - 7:15 PM / RB1

6:30 - 7:15 PM / MP2

Yoga

Pilates

TRX Body Sculpt

7:00 - 8:00 PM / MP2

6:45 - 7:30 PM / MP2

6:30 - 7:15 PM / RB1

Zumba

Power Hours

Yoga

7:30 - 8:15 PM / MP1

7:30 - 9:30 PM / RB1

7:30 - 8:30 PM / MP2

Power Hours

Tabata

7:00 - 9:00 PM / RB1

7:30 - 8:00 PM / MP1

Foam Roll 8:05 - 8:35 PM / MP1

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Thursday

Friday

Sunday

HardCORE

KatFit

Yoga

6:45 - 7:15 AM / MP1

12:30 - 1:15 PM / RB1

7:00 - 8:00 PM / MP2

Foam Roll

Zumba

7:20 - 7:50 AM / MP1

12:30 - 1:15 PM / MP1

Insanity

Barre Toning

12:30 - 1:00 PM / MP1

1:30 - 2:15 PM / MP1

KettleBells 4:00 - 4:30 PM / MP2

KatFit 4:30 - 5:15 PM / RB1

Pop Pilates 5:00 - 5:45 PM / MP2

Foam Roll 5:00 - 5:30 PM / MP1

Cycle Toning 6:00 - 6:45 PM / MP2

Start Today You can purchase a Fitness Passport online at rsconnect.shsu.edu Semester Passes Student $45 ($55 after Sept 3) Non-Student $55 ($65 after Sept 3) Day Passes Student $4 Non- Student $5

Zumba 7:00 - 7:45 PM / MP1

Yoga 7:15 - 8:15 PM / MP2

Power Hours Mon [ 7:00 - 9:00 PM ] Tues & Wed [ 7:30 - 9:30 PM ]

GroupX Passholders will be able to utilize RB1 during open gym time. A personal trainer will be present in the room, supplying an optional workout of the day for members, or you can do your own personal workout.

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Facilities & Reservations

FACILITIES & RESERVATIONS About our Facilities Recreational Sports is responsible for the management and general operation of nine recreational facilities across the SHSU campus. Each of our facilities is available for reservation and/or rental to the SHSU community.

To learn more about reserving and/or renting any of our facilities, please visit recsports.shsu.edu (Facilities) to fill out the reservation request form.

University Camp University Camp is a one-of-a-kind recreation and retreat facility that offers the university community an ever increasing range of facilities. Open for day and limited overnight use, it’s an ideal spot for a variety of functions. Meeting lodges, a dining hall, barbeque pits, a fishing pier, picnic areas and more are available.

Challenge Course Price Range [ $10 - $20 / Person ] The Challenge Course at University Camp offers a unique, multi-participant high ropes course and an expansive series of low elements all in a beautiful natural setting. With the help of our thoughtful and well-trained staff, the programs offered can be designed to meet any number of educational, developmental and recreational goals.

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Facilities Recreational Sports Center/HKC Johnson Coliseum University Camp RSC Pool Pritchett Field Complex Holleman Field Complex Intramural Fields Sand Volleyball Courts McAdams Tennis Courts For more information about policies, procedures, availability and driving directions, please visit recsports.shsu.edu (Facilities).

Certifications

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CERTIFICATIONS American Red Cross CPR/AED/FA Training Sundays [ Sept 24 / Oct 15 / Nov 12 ] The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. This program offers a choice of first aid, CPR and AED courses to meet your specific training needs.

Registration ends on Thursdays prior to class.

Class

Time

Price

Full Class CPR/AED Only First Aid Only

10 AM - 5 PM 10 AM - 1 PM 2 PM - 5 PM

Students: [ $70 ] Non-Students: [ $75 ] Students: [ $50 ] Non-Students: [ $55 ] Students: [ $50 ] Non-Students: [ $55 ]

Visit shsu.edu/aquatics for more information on dates and times.

Group Fitness Instructor Course Fridays [ 2 - 5 PM ] MP2 Sept 8 - Oct 6 / Register By [ Sept 8 ] Students: [ $45 ] Non-Students: [ $55 ] Are you interested in teaching group fitness classes at the RSC? This class will help you master the basics of instructing cardio, strength, cycle, kickboxing, and mind body classes. We hire Rec Sports Fitness Instructors directly from this class and give them an additional 6 weeks of paid training. Register online at shsu.edu/fitness.

ACE Personal Trainer Prep Course Coming in Spring 2018. Find our more at shsu.edu/fitness.

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Aquatics

AQUATICS Take a swim in our seasonally-heated pool. We have four 25-yard lap lanes and a leisure area which can be used for water volleyball, water basketball or intramural and special events. Additional amenities include a tanning area, lounge chairs and covered tables.

Private Swim Instruction Reach your swimming goals with tailored coaching from a certified Water Safety Instructor. Participants must be at least 16 years old. Registration can be completed using the forms found at the RSC Pool; for more information, please contact Shawna Burroughs by phone at 936.294.4071 or email at sburroughs@shsu.edu.

Sessions

1 3 5 10 15

Student

Non-Student

$20 $51 $80 $150 $210

$25 $66 $105 $200 $285

Southland Conference Swim Challenge Sept 5 - Nov 19 [ FREE ] Join us in the pool for this fun FREE incentive program. Swim or water-walk the distances to each school and earn prizes along the way. Stay motivated by obtaining a tracking sheet in the pool office.

Coach-Led Lap Swim Tuesday/Thursdays / 5:30 - 6:30 PM Sept 5 - Sept 28 Student [ $30/session / $5 drop-in ] Non-Student [ $40/session / $7 drop-in ] Training for a triathlon? Want to get back into the swim of things? Get a great workout while improving your endurance and speed. This coached swim workout will challenge any level of swimmer.

Whether you are looking to improve on your technique or expand your cardio, this class is for you! You must be able to swim 25 yards (1 pool length) proficiently to participate.

Lifeguard Tryouts Aug 26 [ 9:00 AM ] RSC POOL Work for the RSC as a Lifeguard. Not currently certified? We will train. If interested, please apply in the RSC Aquatics office by August 24. For more information, please email Shawna Burroughs at sburroughs@shsu.edu.

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Club Sports

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CLUB SPORTS The Club Sports Program consists of recognized student organizations that are established to promote common sport and recreation interests.

Each club has been founded and maintained by volunteer student leaders. Club members are actively involved in the leadership and decision making process of club activities.

For more information on joining a club, visit shsu.edu/ClubSports.

Clubs eSports Inline Hockey Lacrosse (W) Martial Arts - Hapkido Powerlifting Quidditch Rugby (M) Rugby (W) Soccer (M) Soccer (W) Tennis Trap & Skeet Ultimate (M) Ultimate (W) Volleyball (M) Volleyball (W) Wrestling Don’t see your favorite sport?

Find five friends & start your own!

Contact Brian Weaver brian.weaver@shsu.edu

for more info.

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Intramural Sports

INTRAMURAL SPORTS The Intramural Sports program provides you the opportunity to compete and have fun in various team and individual sports.

Leagues and tournaments are organized into different skill levels so you can play against other participants with comparable abilities in a relaxed, recreational atmosphere. Flag football, basketball, volleyball, soccer, softball, racquetball, golf, and tennis are just a few of the sports offered throughout the year.

Become an Official Have fun officiating a variety of sports and pad your resumé with words like “quick decision making, problem solving, judgement, and leadership” by becoming an Intramural Official.

The best officials will have the opportunity to referee regional and national tournaments held throughout the year.

Interest Meetings Wednesday [ Aug 23 ] Thursday [ Aug 24 ] Free interest meeting from 5:00 - 7:00 PM in HKC 104.

Volleyball Training Tuesday/Thursday [ Oct 17 & 19 ] Training from 8:00 - 11:00 PM (HKC 104). All days are mandatory to be considered for employment.

Flag Football Training Monday - Wednesday [ Sept 5 - 7 ] Training from 8:00 - 11:00 PM (HKC 104). All days are mandatory to be considered for employment.

Soccer Training Monday/Wednesday [ Oct 16 & 18 ] Training at 8:00 - 11:00 PM (HKC 104). All days are mandatory to be considered for employment.

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Registration Deadlines Leagues

One-Day Tournaments

Dodgeball [ Aug 24 ]

Water Volleyball [ Aug 30 ]

Fantasy Football [ Aug 30 ]

Tennis (play by date) [ Aug 30 ]

College Football Pick ’Em [ Aug 30 ]

Badminton [ Sept 13 ]

3v3 Basketball [ Sept 20 ]

KatFit Games [ Sept 20 ]

Flag Football [ Sept 5 ]

Tailgating Games [ Sept 27 ]

Volleyball [ Oct 16 ]

Madden XBOX [ Oct 11 ]

Soccer [ Oct 16 ]

Spikeball Sunday [ Oct 15 ]

How To Play To learn more about the kind of sports and tournaments offered and to register online, visit shsu.edu/ IMSports. Sign up your entire team, join a team, or become a free agent.

Golf Scramble[ Oct 30 ] FIFA XBOX [ Nov 1 ] NBA 2k XBOX [ Nov 8 ] Cycle Under the Stars [ Nov 15 ] Handball [ Nov 29 ]

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Outdoors

OUTDOORS We can assist in outfitting you for your own adventures. We offer a wide variety of personal and group equipment at reasonable rates.

If you are interested in reserving or renting equipment through the Outdoor Recreation program, please visit our website, shsu.edu/ outdoors, for more pricing and availability.

Equipment Rental ITEM

1-DAY

3-DAY

7-DAY

Tents Sleeping Package 2 Burner Camp Stove Propane Lantern 70 Liter Backpack 70 Qt. Ice Chest 5 Gal. Water Cooler Canoe Package Single Kayak Double Kayak Paddleboard Package Surfboard Package Extra Paddle Extra PFD Foam Block Set Innertube Rock Climbing Shoes Chalkbag

$5 $5 $3 $3 $3 $3 $3 $5 $5 $7 $10 $5 $2 $2 $2 $10 $3 $2

$10 $10 $5 $5 $5 $5 $5 $10 $10 $10 $15 $10 $4 $4 $4 $15 $5 $4

$25 $20 $10 $10 $15 $10 $10 $30 $30 $35 $45 $30 $10 $10 $10 $45 $10 $10

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Outdoor Clinics and Events Outdoor Adventure Launch Party Aug 23 [ 4:00 - 7:00 PM ] Cost [ FREE ] RSC Climbing Center Celebrate the new year with adventure! Find out how we can get you outside. Free climbing, s’mores, info on trip sign ups, and more.

Participants will be entered to win a free semester pass or a $25 trip voucher that can be applied to the trip of your choice.

Lead Climbing Clinic SHSU Members [ FREE ] Non-Members [ $7 ] Nov 14 [ 5 - 8 PM ] RSC Climbing Center Advance your climbing skills to the next level with sport climbing. Learn proper techniques, safety, as well as equipment care and maintenance.

Must be Top Rope Belay Certified and be able to climb a 5.9 cleanly.

BELAYtionship Building [ FREE ] For Passholders Sept 5 [ 7 - 9 PM ] RSC Climbing Center Belaytionship (noun): 1) deeply profound connection between climbers built on trust, communication, encouragement and commitment to physical and emotional growth 2) two people who climb together because it’s fun and enjoyable. Climbing is all about community and we want to help you find yours. Join us and create new belaytionships with fellow climbers and/or strengthen your current belaytionship by welcoming new climbers into our community.

Disc Golf Eastham-Thomason Park [ FREE ] Sept 17 [ 5 - 8 PM ] Need a new hobby to get you outdoors and active? Join us at EasthamThomason Park to learn the basics of disc golf. Whether you are new to the sport or just looking to improve your skills, this clinic will get you going.

Outdoor Film Festival [ FREE ] For Everyone Oct 17 [ 5 - 8 PM ] RSC Climbing Center Experience our third favorite outdoorsy activity. We are going to sit indoors and watch YouTube videos of other people doing amazingly cool and inspiring outdoorsy things.

Yoga Rocks! [ FREE ] for Climbing & Fitness Passholders Sept 18, Oct 16, Nov 13 [ 7 - 9 PM ] RSC Climbing Center / MP2 Rock climbing = Strength+ endurance+flexibility+ mindfulness = Yoga.

Two methods combined for the same goal. Space is limited. Register online at rsconnect.shsu.edu.

Top Rope Belay Clinic RSC Climbing Wall [ FREE ] [ 6 - 8 PM ] Every Wednesday beginning Sep 6 Learn the basics of Top Rope Belaying and climbing wall safety at this handson clinic.

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Outdoors

Climbing and Bouldering The Climbing Center can provide you with all the gear to enjoy a day on the wall. Harnesses, chalk, and climbing shoes are provided with a day or semester pass.

Vertical Happy Hour SHSU Members [ FREE ] Non-Members [ $7 ] Every Thursday [ 6 - 8 PM ] New to climbing or a seasoned pro?

Stop by the wall every Thursday night for some free fun on the wall.

Bouldering Bash SHSU Members [ FREE ] Sept 13, Oct 11, Nov 15 [ 5 - 8 PM ] Come climb the newest and freshest bouldering problems on the blue wall.

Whether you compete against yourself or others, a fun time will be had by all.

Set Your Summits Climbing Challenge Semester Pass [ Required ] Aug 21 - Dec 2 From Wheeler Peak in New Mexico to Mount Everest in Nepal, set a summit and climb that elevation on our climbing wall. Track your progress every time you climb and awards will be given to the top summiters at the end of the semester.

Climbing Center Passes Semester Passes Students [ $25 ] Staff [ $30 ] Guests [ $35 ]

Day Passes Students [ $5 ] Staff & Guests [ $7 ]

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Special Group Climbing Climbing is a safe, fun way to get to know people, establish teamwork and build selfconfidence. If your organization would like to rent the wall, please contact us at [ 936 ] 294 - 1778.

Adventure Trips The trips and workshops offered by the Outdoor Recreation Program are open to anyone who wants a truly unique experience. This is your chance to get outside, try something different, and live the life less ordinary. Trip costs include: transportation, equipment, food, permits and fees, lodging or camping, instruction, and guides.

San Marcos Paddling Trip

Reimer’s Ranch Climbing Trip

Students: [ $70 ] Non-Students: [ $80 ] San Marcos, Texas [ Sept 29 - Oct 1 ] Register online by [ Sept 25 ]

Students: [ $70 ] Non-Students: [ $80 ] Austin, TX [ Nov 10 - 12 ] Register online by [ Nov 6 ]

Enjoy a weekend on one of the most beautiful rivers in Texas. Famous for its crystal clear waters, the San Marcos River has something for everyone. Never kayaked before? No problem! The San Marcos is a fun and easy river, with a few exciting rapids along the way.

Chalk up on some real Texas limestone as we journey to Austin, TX for a weekend on the crag. We will camp in the Pace Bend Park overlooking beautiful Lake Travis, and climb out at Reimer’s Ranch. First time climber? Not a problem! There are plenty of fun and challenging routes for all skill levels.

Gulf Getaway Fishing Trip Fishing Only: Students: [ $60 ] Non-Students: [ $70 ] Fishing & Camping: Students: [ $100 ] Non-Students: [ $115 ] Galveston, TX [ Oct 27 - 29 ] Register online by [ Oct 23 ] Embark on a four-hour fishing trip in Galveston Bay and catch saltwater fish. Be prepared to catch Shark, Stingray, Red & Black Drum, Croaker, Sand Trout, Whiting, Gafftop, Spanish Mackerel, Angel Fish, and other sea creatures. We provide all the necessary fishing gear, all you need to bring is your sense of adventure and your sea legs. Want even more fun? Extend your trip and explore Galveston Island State Park on a two-night gulf camping getaway.

Get Outdoors: Challenge Course and Zipline Students: [ $15 ] Non-Students: [ $25 ] University Camp [ Sept 10 / Noon - 5 PM ] Register online by [ Sept 7 ] Get outside and meet new people. We’ll be slacklining, kayaking, and challenging you to new heights on the high ropes course and zip line at the beautiful SHSU University Camp.

Winter Break Ski Trip Students: [ $550 ] Non-Students: [ $600 ] Santa Fe & Sipapu, NM [ Jan 8 - 14, 2018 ] Register online by [ Dec 12 ] Escape to the mountains for a week of fun in the snow. We will be staying in the Lodge at the Sipapu Ski Resort in beautiful New Mexico. We’ll also be hitting up other popular New Mexico ski resorts such as Santa Fe and Angel Fire. Never skied or snowboarded before, or need a refresher? No problem!

First timers get free lessons.There’s no better way to spend the last week of winter break.

Payment Plans Accepted.

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Special Events

SPECIAL EVENTS Take the #ActiveBearkat Challenge August 28 - November 30 [ FREE ] Are you one of the most active people on Campus? Participate in our Challenge. Swipe in to all activities with your Bearkat OneCard, be entered to win some cool #ActiveBearkat prizes, and you’ll also be eligible for one of our weekly Grand Prize Drawings held throughout the semester.

Rec Fest August 20 [ 4:30 - 7:00 PM ] Welcome the new school year with Rec Sports.

Join us at the RSC for FREE T-Shirts, Demos, and more! Bring your bathing suit and make a splash at the RSC pool. Free with Bearkat OneCard.

Demo Days August 21 - September 3 [ FREE ] Join us at the RSC - Free fitness classes and rock climbing!

Bearkat Fit Fest August 28 [ 5 - 7 PM ] Come party with us at the largest fitness event on campus. Try all of our classes in one location during this two-hour fitness extravaganza. Free for all RSC members.

Sweat the Stress November 27 - December 6 Free Fitness Classes, Stress Relief Coloring, Free Climbing, and more. Reduce Stress and Gear up for Finals.

24 SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Muddy Kat 5K Fun Run

Rec-O-Ween

October 14 [ 8:30 AM ] Early Registration Ends [ Sept 15 ] Students [ $15 ] Non-Students [ $20 ] Regular Registration [ Sept 16 - Oct 13 ] Students [ $20 ] Non-Students [ $25 ]

October 26 - 31

Join us for our Inaugural Muddy Kat 5K Fun Run on Sat., October 14, 2017. Come race on and around our beautiful University Camp. Walk or run while encountering muddy obstacles along the way! Everyone is welcome to this family-friendly event.

Registration at rsconnect.shsu.edu includes race t-shirt. Proceeds benefit the SHSU Rec Club. Gates open at 8:30 AM and the run begins at 9:30 AM.

Veteran’s Week Scavenger Hunt

Rec Sports rocks Halloween like no other!

Pumpkin Decorating Help us celebrate National Pumpkin Day by decorating your own on Thursday, Oct 26 from 5 - 7 PM in the front of the RSC.

Wall-O-Ween Costume climb; climb-o-treat; snacks, activities. Free for semester pass holders and anyone in a costume on Monday, Oct 30 from 6 - 8 PM.

Fitness Fright Fest Trick-or-Treat at all classes on Oct 30-31 fitness style! All of our fitness classes will have a Halloween vibe with some scary good workouts! Costumes encouraged.

November 6 - 10 [ FREE ] Pick up your Veteran’s Week Scavenger Hunt Card at the RSC. Complete the card by November 10 and get a FREE lunch sponsored by the Veterans Resource Center.

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Contact & Employment

CONTACTS & EMPLOYMENT Jenkins, Keith Director 936 - 294 - 1968 936 - 294 - 1871 kjenkins@shsu.edu

Intramural & Club Sports

Associate Directors

Nicholas, Darrien Coordinator 936 - 294 - 3358 djn012@shsu.edu

Chatal, Ed Associate Director - Facilities 936 - 294 - 1985 936 - 294 - 1740 rca_elc@shsu.edu Fadler, Melissa Associate Director - Marketing 936 - 294 - 3658 mfadler@shsu.edu

Weaver, Brian Senior Assistant Director 936 - 294 - 1934 brian.weaver@shsu.edu

Monette, Stephen Graduate Assistant monette@shsu.edu

Coliseum

Rider, Jaron Associate Director - Programs 936 - 294 - 3656 jrider@shsu.edu

Chatal, Ed Associate Director - Facilities 936 - 294 - 4667 936 - 294 - 1740 rca_elc@shsu.edu

Informal Recreation

Ukrazhenko, Billy Coliseum Operations Coordinator 936 - 294 - 4979 billyu54@shsu.edu

Vaculik, Scott Senior Assistant Director 936 - 294 - 3657 ssv001@shsu.edu Adeyemo, Michael Coordinator 936 - 294 - 3742 mxa105@shsu.edu Wilkerson, Ciera Graduate Assistant mxa105@shsu.edu

Aquatics & Safety Burroughs, Shawna Assistant Director 936 - 294 - 4071 sburroughs@shsu.edu

26 SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Outdoors Mahlen, Chris Senior Assistant Director 936 - 294 - 1947 cmahlen@shsu.edu Patterson, Lara Assistant Director 936 - 294 - 1778 lpatterson@shsu.edu Pujda, Ashley Graduate Assistant apujda@shsu.edu

Employment Fitness Berkowitz, Scott Assistant Director 936 - 294 - 1307 sberko@shsu.edu Tabuena, Celina Graduate Assistant cpt011@shsu.edu

Marketing Fadler, Melissa Associate Director 936 - 294 - 3658 mfadler@shsu.edu Young, Kimberly Web Content Specialist 936 - 294 - 1313 kay003@shsu.edu

The Recreational Sports department is one of the largest student employers on campus, with openings for: Lifeguards Swim Instructors Fitness Instructors Intramural Officials Student Assistants Marketing/Social Media Ambassadors Graphic Artist/Photographers Field Crew/Maintenance Office Assistants Coliseum Event Staff Outdoor Assistants Facility Operations To apply, fill out the application form available in RSC 162 or visit Jobs4Kats for a list of current openings.

Support Staff Allbright, Cindy Office Supervisor 936 - 294 - 4666 rca_cda@shsu.edu Santos, Amanda Administrative Associate III 936 - 294 - 1405 als023@shsu.edu Rains, Misty Administrative Associate II 936 - 294 - 3331 mrc017@shsu.edu Martin, Pamela Administrative Assistant III 936 - 294 - 1972 pdm012@shsu.edu Bozarth, Jamie Administrative Assistant III 936 - 294 - 2267 jxb025@shsu.edu

Office Numbers Recreational Sports Office 936 - 294 - 1985 Recreational Sports Weather Line 936 - 294 - 1966 Bernard G. Johnson Coliseum 936 - 294 - 1740 936 - 294 - 3021 (Box Office) Informal Recreation / Reservations 936 - 294 - 1985 Club / Intramural Sports 936 - 294 - 3361 Pritchett Field Complex 936 - 294 - 3361 Climbing Center 936 - 294 - 4739 Outdoor Recreation 936 - 294 - 3361 27

801 Bowers Blvd #162 Huntsville, Texas 77340 936.294.1985 | recsports@shsu.edu