Spring 2020 Program Guide

RECREATIONAL SPORTS SPRING 2020 PROGRAM GUIDE FITNESS INTRAMURALS

A Q U AT I C S

OUTDOORS

CLUB SPORTS

UNIVERSITY CAMP

INFORMAL

COLISEUM

CONTENTS 04

Mission & Values

05

Hours of Operation

06

Membership

08

“Get Connected”

by Samarah Zamora

08

Fitness

14

Certifications

16

Aquatics

18

Facilities & Reservations

20

Club Sports

22

Intramural Sports

24

“Five Levels of Suckfest”

by Lara Patterson

26

Outdoor Recreation

32

Special Events

34

Contacts & Employment

“

No great story ever started with this one time I did this perfectly easy thing where everything went right and I wasn’t challenged at all…

”

See page 24-25 3

MISSION & VALUES EXCELLENCE We aspire to an excellence that is approached through diligent effort and integrity, both individual and collective, and we celebrate each other’s successes as a result.

SERVICE We value the concept of service that includes committing ourselves to being approachable and selflessly adaptable to those we serve, investing in and empowering each other to solve problems.

SAFETY We believe in providing a safe environment, both physically and emotionally. We strive to continually identify and prevent safety issues, take immediate action when an issue is identified, and continually seek ways to make our environment a welcoming, enjoyable atmosphere.

WELLBEING We believe in a healthy lifestyle that balances body, mind, and spirit, and ensure that we foster an environment that provides the tools for others to do the same.

STUDENT DEVELOPMENT We facilitate opportunities for learning, self-discovery, and leadership development through experiential education, teambuilding, and role-modeling.

4

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

“

We believe in a healthy lifestyle that balances body, mind, and spirit, and ensure that we foster an environment that provides the tools for others to do the same.

”

STANDARD OPERATING HOURS Rec Sports Center M ON - T HURS F RI SAT S UN

Swimming Pool

6:30 AM - 11:00 6:30 AM - 10:00 Noon - 5:00 2:00 - 11:00

PM PM PM PM

(opens Feb 3)

M ON - F RI , t hru M AR 6

2:00 - 6:00 PM

M ON - F RI , s t art i ng M AR 1 6 S AT - S UN

2:00 - 7:00 PM 2:00 - 6:00 PM

Climbing Wall & Equipment Rental M ON - F RI SAT S UN

2:00 - 8:00 PM C L O SED 6:00 - 9:00 PM

MODIFIED RSC OPERATING HOURS Winter Break T HURS , DE C 12 F RI - S UN, DE C 13- J AN 5 M ON - S AT, J AN 6- 11 S UN, J AN 12 M ON - T UE S , J AN 13- 14

6:30 AM - 8:00 PM C L O SED N oon - 5 : 0 0 P M 2:00 - 11:00 PM N oon - 1 1 : 0 0 P M

MLK Weekend F RI , J AN 17 S AT, J AN 18 S UN, J AN 19 M ON, J AN 20

6:30 AM - 8:00 N oon - 5 : 0 0 2:00 - 8:00 Noon - 11:00

PM PM PM PM

Spring Break F RI , M AR 6 S AT - S UN, M AR 7- 8 M ON - T HURS , M AR 9- 12 F RI - S AT, M AR 13- 14 S UN, M AR 15

6:30 AM - 8:00 PM C L O SED Noon - 5:00 PM C L O SED 2:00 - 11:00 PM

Easter Weekend

Hours subject to change.

Please visit recsports.shsu.edu for the most current information.

T HURS , APR 9 F RI - S AT, APR 10- 11 S UN, APR 12

6:30 AM - 8:00 PM C L O SED 2:00 - 11:00 PM

May Break T HURS , M AY 7 F RI - T UE S , M AY 8- 26

6:30 AM - 8:00 PM C L O SED 5

MEMBERSHIP As a current full-time student, faculty, or staff member, you already have access to the Rec Sports Center!

We offer non-student memberships for SHSU Alumni, retired Faculty/ Staff, and Spouses/ Domestic Partners of current members.

To enter the RSC, a valid Bearkat OneCard or Membership ID is required. For more information, please visit shsu.edu/membership.

Quarter Lockers Quarter lockers found near the RSC Weight Room and changing rooms are available for day use and are cleared at closing.

Day Use Lockers Day use lockers are available for you to keep your items secure and off the floor.

Bring your own lock and clear it daily. General use cubbies with no doors are also available at your own risk and are cleared daily.

Locker Rooms Lockers are free to use; patrons must provide their own locks. Once a year they must be cleared. Signs are posted prior to clean out.

6

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

ATTIRE GUIDELINES You must have a towel larger than 6� x 6� with you in the weight room.

Please wear attire that covers your torso. Closed-toed sports/tennis shoes are required. Please, no bare midriffs, open-armed tank tops, jeans, or shorts with rivets.

GUEST PASSES

Students, Faculty/Staff, and all SHSU Rec Sports facility members may sponsor two (2) guests per day by purchasing daily passes ($10 each, includes towel rental). Guests must be accompanied by the sponsor and have a valid ID on hand.

DOWNLOAD THE SHSU REC SPORTS APP

Check in to our facility with the Rec Sports app available for Android and iPhone. Gain access to a ton of cool features.

“

My favorite thing about the Rec is coming here to work out and relieve stress daily.

”

- Courtney

7

FITNESS & WELLNESS The Fitness Program offers comprehensive activities for the Bearkat Community. Programs include GroupX Classes, Personal Training, Instructional Classes, Fitness Workshops, Certifications, Weight Room Orientations and more.

GET CONNECTED by Samarah Zamora

A

s students come to Sam Houston State

Through my team teaching and when I began

transitioning into new chapters of life,

leading my classes, I learned so many new

from possible other schools or maybe are

ways to lead and help others reach their

just starting another semester of being a

goals. My growth as a leader has been able

Bearkat, the recreation center continually

to flourish in my involvement with the fitness

opens its doors to welcome individuals

area. Every time I walk into the recreation

seeking a journey in fitness. As a first-year

center I feel supported and respected. Every

student at Sam Houston State, I made it a

program area has its roles and supports one

goal to make the best of my new chapter.

another in making the place feel welcoming

I knew I wanted to get involved and create

to all students.

new and meaningful relationships in the college community. I joined a variety of

For Kats that want to get involved

different programs on campus and regularly

with friends, our group fitness classes

worked out at the recreation center.

accommodate all types of individuals, both beginners and intermediate levels. I could

Soon into the year I discovered the Group

not be more thankful for the opportunity to

Fitness Instructor Training Program and

create and be a part of such a community-

got to know some of the instructors. After

involved program here on campus.

completing the program I was hired as a barre and yoga instructor.

8

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

JOIN IN THE FUN Fit Fest JAN 22 / 4:30-6 PM / FREE See schedule for featured classes.

NUTRITION EDUCATION Recreational Sports and the Nutrition Graduate Program at Sam Houston State University have teamed up to provide you with Nutrition Education. Graduate Interns will help you calculate protein needs, estimated caloric needs, selecting healthier food, and more.

If you would like to participate for free education, please register online or email us at fitness@shsu.edu.

Come join the biggest fitness event of the semester. This is your opportunity to meet and greet all of our instructors and personal trainers. There will be fitness class demos, personal trainer challenges, fitness assessments, and more!

Intro to Fitness This is a class specifically catered for students who have not worked out before and want to learn more about weight lifting, cardio, etc. Come join us in this fitness filled seminar series to explore the world of fitness! Schedule your session online.

Sunset Yoga FEB 12: PINEY WOODS HALL MAR 4: LIBRARY MAR 25 : LONE STAR HALL APRIL 15: BEARKAT VILLAGE MAY 6: LIBRARY Come join us from 6-7 PM for an evening of Yoga. Stretch, relax, and leave feeling great! Take a look at our full schedule on the SHSU Rec Sports App or online at www.shsu.edu/fitness.

Limited mats are available. FREE

Sweat the Stress APRIL 30 - MAY 6 Join us to stop thinking about your stressful exams and SWEAT THE STRESS. Try out any of our group fitness classes for FREE leading into finals!

Now Hiring Personal Trainers!

Get ACE Certified and join our team!

See page 15 for details.

9

GROUPX CLASSES CLASSES ARE FREE DURING DEMO DAYS [ JAN 13 - 26 ] Whether you are looking to lose weight, gain muscle, tone up, or relieve some stress, GroupX classes are for everyone! Over 30 classes are taught each week by certified fitness instructors that are trained to help you achieve your fitness goals.

“

I enjoy group fitness because it helps bring out my competitive edge.

”

- Kendall

CUSTOM GROUPX CLASSES Looking for something fun to do with your friends, your organization, or your department? Try a custom group fitness class! It is a great way to team-build and do something different, all while getting fit. Schedule some stress relieving yoga for your staff members, bring your friends and try one of our black light cycling classes, or take out some aggression with a Hit Fit class. Don’t want to come to the RSC for your event? We’ll come to you! Classes can be scheduled in the RSC or at another campus location.

JOIN GROUPX

PRICES START AT $30/CLASS

You can register for a 12-week Fitness class at rsconnect.shsu.edu

12-week Class Pass Student $15 Non-Student $20

10

Great for Student Organizations, Athletic Teams, Residence Halls, Department Activities & Special Events.

Visit shsu.edu/fitness to fill out a form.

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Single Class Passes Student $4 Non- Student $5

CARDIO

Some of the benefits of cardiobased classes include: improved endurance, stronger heart, increased fat loss, and reduced stress just to name a few! Your cardio-based classes at SHSU Rec Sports include: Cycle

Pilates-Yoga Fusion Strengthen and tone your entire body in this fast-paced class that combines exercises from Pilates and Yoga. Come work your way to sculpted abdominals, increased core strength, and greater stability!!

STRENGTH

This indoor cycling class consists of varying speeds, resistance levels, and intensities targeted at raising your heart rate and strengthening your lower body while taking you through a variety of sprints and hills.

Some benefits of strength-based classes include: higher metabolism, stronger and toned muscles, less tension, improved physique. Your strength-based classes at SHSU Rec Sports include:

10 Rounds

Barre Toning

Gloves are not a fashion statement in this high-intensity interval-training workout. Your instructor will lead you through explosive rounds on the punching bag where you will deliver different combinations that work your entire body!

Meet us at the barre and experience a fun full body workout that incorporates ballet, yoga, and Pilates to strengthen, tone, and stretch. This is far from a dance class!

HIGH-Fitness Bigger, Better, HIGHer! HIGH Fitness is simple, intense, and fun! HIGH takes old-school fitness to the next level with modern fitness techniques such as interval training, plyometrics, intervals of strength and cardio, and more.

Hip Hop Abs Take a fun approach to toning and sculpting your core. Come learn how to sculpt your core while learning how to dance. Working your abs has never been so much fun!

MIND BODY

Some of the benefits of mind body classes include: stronger core, improved flexibility, reduced stress levels, and muscular strength and endurance. Your mind body classes at SHSU Rec Sports include: Yoga This mind-body class does more than improve flexibility. Gain balance, core strength, muscular strength, and endurance, and leave feeling relaxed.

Kat Fit Get burning during this full-body, interval-training workout coached by a certified personal trainer. Whether your goal is to tone up, build muscle, or just get sweaty, Kat Fit is the right workout for everyone.

Upper Body Toning Strengthen and tone your upper body in this strength based class. All exercises will focus on your upper body, as well as strengthening and toning your core. We recommend pairing this class with lower body toning.

Lower Body Toning Strengthen and tone your lower body in this strength based class. All exercises will focus on lower body, as well as strengthening and toning your core. We recommend pairing this class with upper body toning.

BECOME A PERSONAL TRAINER See page 15 for details!

11

12

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

PERSONAL TRAINING Solo Sessions

FITNESS ASSESSMENTS Essential for anyone wanting to make a plan for their future fitness goals, fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. $15/ session. Included with Personal Training packages of 5 or more.

Whether you’re new to fitness, training for a 5K, or just need to break through your current workout plan, our Personal Trainers are here to assist you.

45-minute sessions: Sessions Student

1 3 5 10 15

$23 $55 $85 $160 $225

60-minute sessions: Sessions Student

“

Fitness Assessments are a great way to have an understanding of where you’re at on your fitness journey.

”

- Sulia

1 3 5 10 15

$25 $59 $95 $180 $255

Non-Student

$27 $63 $95 $170 $240 Non-Student

$30 $69 $105 $190 $265

Buddy Package (2 people) Grab a friend or schedule your group to work with one of our personal trainers.

Achieve your health and fitness goals together. Prices below are per person.

Sessions

1 3 5 10 15

Student

$20 $49 $79 $130 $190

Non-Student

$25 $59 $89 $140 $200

Group Package (3-5 people) Sessions

1 3 5 10 15

Student

$15 $35 $50 $95 $140

Non-Student

$20 $45 $60 $105 $150

Packages of 5+ sessions include a complimentary fitness assessment.

13

CERTIFICATIONS

AMERICAN RED CROSS ADULT CPR/AED/FA TRAINING SUNDAYS [ FEB 9 / MAR 1 / APRIL 26 ]

The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. We offer adult CPR/AED and basic First Aid to meet your training needs. Registration ends on Thursdays prior to class.

CLASS

TIME

PRICE

Full Class

9:30 AM - 5 PM

Students: [ $75 ] Non-Students: [ $80 ]

CPR/AED Only

9:30 AM - 1 PM

Students: [ $55 ] Non-Students: [ $60 ]

First Aid Only

2 PM - 5 PM

Students: [ $55 ] Non-Students: [ $60 ]

Visit shsu.edu/aquatics for more information on dates and times.

14

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

ACE PERSONAL TRAINER PREP COURSE JAN 30 - MAR 26 [ THURSDAYS 2:30 - 4:30 PM ] $85 STUDENTS/NON-STUDENTS / REGISTER BY JAN 30

Are you interested in becoming a personal trainer? This course will help prepare you to take the nationally accredited ACE certified personal trainer exam, along with learning how to be a great personal trainer. Participation in this course will also give you $150 off the exam fee, discounts on books, study material, practice quizzes, and practical experience. Employment interviews will be at the conclusion of the course with select participants hired to be personal trainers at Rec Sports.

AMERICAN RED CROSS LIFEGUARD CERTIFICATION COURSE

SESSION 1 [ MAR 25-29 ] SESSION 2 [ APRIL 1-5 ] STUDENTS: $175 / NON-STUDENTS: $200

SESSION 3 [ APRIL 15-19 ]

This in-person training will include First Aid, CPR/AED, along with lifeguard and water safety skils. Participants must pass prerequisites and participate in all classes to be eligible for certification. Certification is valid for 2 years upon completion.

GET CERTIFIED, SAVE LIVES.

“

I like being a

lifeguard because the staff is good and supportive. The patrons are always really kind.

”

- Madeline 15

AQUATICS

According to Healthstatus.org, No one in the world is immune from stress and everyone needs to build brain power. As you merrily swim laps and do water aerobics you are also gaining the advantage of feel-good chemicals releasing throughout your body. These endorphins are one of swimming’s happiest side effects. You can relax, enjoy a “natural high” and feel good all at the same time.

JOIN US AT THE POOL! OPENS FEB 2

16

PRIVATE SWIM INSTRUCTION Reach your swimming goals with tailored coaching from a certified Water Safety Instructor. Participants must be at least 16 years old. Registration can be completed using the forms found at the RSC Pool; for more information, please contact Shawna Burroughs by phone at 936.294.4071 or email at sburroughs@shsu.edu.

Sessions

1 3 5 10 15

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Student

Non-Student

$20 $51 $80 $150 $210

$25 $66 $105 $200 $285

COOL OFF THIS SPRING AT THE RSC POOL POLAR BEARKAT PLUNGE JAN 20 / 6-7PM | FREE RSC POOL Jump in while the pool is cold for the Polar Bearkat Plunge challenge, or stop by the pool for some free hot chocolate and hang out! Free T-Shirts for all who take the plunge!

GET CPR/AED/FA CERTIFIED SEE PAGE 14

LIFEGUARD CERTIFICATION Visit shsu.edu/aquatics for more info or see page 15.

17

FACILITIES & RESERVATIONS ABOUT OUR FACILITIES Recreational Sports is responsible for the management and general operation of nine recreational facilities across the SHSU campus. Each of our facilities is available for reservation and/or rental to the SHSU community. To learn more about reserving and/or renting any of our facilities, please visit recsports.shsu.edu (Facilities) to fill out the reservation request form.

FACILITIES Recreational Sports Center/HKC Johnson Coliseum University Camp RSC Pool Pritchett Field Complex Holleman Field Complex Intramural Fields Sand Volleyball Courts McAdams Tennis Courts For more information about policies, procedures, availability, and driving directions, please visit recsports.shsu.edu (Facilities).

“

The Rec is one of the most interactive spots on campus. It’s a good place to go and take your mind off of the stress from classes.

”

18

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

- Marcus

UNIVERSITY CAMP University Camp is a one-of-a-kind recreation and retreat facility that offers the university community an ever increasing range of facilities. Open for day and limited overnight use, it’s an ideal spot for a variety of functions. Meeting rooms, a dining hall, barbeque pits, a fishing pier, picnic areas, and more are available.

CHALLENGE COURSE PRICE RANGE [ $10 - $20 / PERSON ] The Challenge Course at University Camp offers a unique, multi-participant high ropes course and an expansive series of low elements all in a beautiful natural setting. With the help of our thoughtful and well-trained staff, the programs offered can be designed to meet any number of educational, developmental, and recreational goals.

19

CLUB SPORTS WHAT ARE CLUB SPORTS? The Club Sports Program consists of student organizations established by students to promote and develop their common sport and/or recreation related interests. Each club is founded, organized, managed, and maintained by volunteer student leaders and may vary in competitiveness. Club members are actively involved in the leadership and decision making process of club activities.

CLUBS Bearkat Climbing Esports Inline Hockey Lacrosse (W) Marksmanship Team Martial Arts – Hapkido Powerlifting Quidditch Rugby (M) Rugby (W) Soccer (M) Soccer (W) Tennis Trap & Skeet Ultimate Frisbee (M) Ultimate Frisbee (W) Volleyball (M) Volleyball (W) Wrestling Don’t see your favorite sport? Find five friends and you can start your own club!

Contact Steve Kinsey at sbk008@shsu.edu for more information.

20

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

“

I was happy to find a martial arts club that is affordable, convenient in location, and fun.

�

- Kelly

21

INTRAMURAL SPORTS The Intramural Sports program provides you the opportunity to have fun competing in various team and individual sports. Leagues and tournaments have different skill levels so you can play against other participants with comparable skills in a relaxed, recreational atmosphere. Flag football, basketball, volleyball, soccer, softball, golf, and tennis are just a few of the sports offered.

22

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

ONE-DAY EVENTS Register online or on-site: Table Tennis - Jan. 29 3-Point Contest - Jan. 30 World Cup Soccer - Feb. 12 Bowling - Feb. 20 Bouldering Competition - Feb. 25 Home Run Derby - Mar. 4 Billiards - Mar. 19 Extreme Dodgeball - Mar. 25 Spikeball - Apr. 9 NBA 2K - Apr. 15 Wallyball - Apr. 22

PRE-SEASON TOURNAMENTS

Registration Ends Day Prior to Event: 5v5 Basketball Tourney - Feb. 6 One-Pitch Softball Tourney - Mar. 18-19

LEAGUES Registration Deadlines: 4v4 Flag Football - Jan. 21 5v5 Basketball - Feb. 4 Kickball - Feb. 4 Softball - Mar. 17 Sand Volleyball - Mar. 30 Indoor Soccer - Apr. 13

ONLINE EVENTS

NCAA March Madness Pick ‘Em - Mar. 17

BECOME AN OFFICIAL Pad your resume with words like “quick decision making, problem solving, judgment, and leadership.”

Learn those skills and more as an Intramural Official. Have fun officiating a variety of sports and you can still play, too! The best officials will have the opportunity to referee regional and national tournaments held throughout the year.

IM Official Interest Meetings TUES, WED, & THURS Jan. 21, 22, & 23 6-7 p.m. | HKC 241

Basketball Officials Training Jan. 28-30 / 8-11 p.m. / HKC 241 All days are mandatory for employment considerations.

GET CONNECTED AND REGISTER AT RSCONNECT.SHSU.EDU

Softball Umpire Training Mar. 3-4 / 8-11 p.m. / HKC 241 All days are mandatory for employment considerations.

23

5 LEVELS OF SUCKFEST by Lara Patterson

“

This is going to be awesome and it’s going to totally suck.

”

There is a special breed of outdoor enthusiast who can use the words fun and suck to describe the exact same adventure. Our relationship with the outdoors is really built on an equally dual combination of love and hate.

In 2016, I decided that a 40-mile hike in a day was a good idea that was going to awesomely suck. Around mile 27ish, during what is now classified as a level 4 suckfest, we created a scale to define and categorize how badly something sucks.

Level 0: Sunshine, rainbows, and dancing unicorns giving you $20 bills. Everybody wants to be you; even you want to be you. Nothing sucks and you can’t even imagine life ever sucking.

Level 1: Minor pains and inconveniences that slightly affect your life but only for a minimal amount of time. At this stage, the situation doesn’t really suck; it’s more of an unfortunate occurrence. Stubbing your toe, a small insignificant blister, not being able to instantly post something cool you did on Instagram. A level 1 suckfest should be a fleeting moment.

If you are stuck at this level for any amount of time, put your big girl yoga pants on and get over it.

Level 2: The pain and annoyance is real, it does affect your life, you can only ignore it for so long, and morale fluctuates. Slicing your finger with a knife, burning your mouth on hot pizza, dropping anything on your foot, finishing a show you've been binge watching on Netflix. Life sucks, no doubt, but you’ve been here before, and you know it won’t last forever so you just have to endure. At level 2, you can still remember that the sun shines and unicorns gave you money which gives you the encouragement you need to persevere.

24

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Level 3: Life is bad, pain and annoyance are

We all have the opportunity to define what

high and morale is low. You think you’re in

adventure and outdoor exploration means

level 5 and that it's the worst thing you've ever

to us and we all have different thresholds of

done in your life, but you know you’re not in

how we would classify experiences into these

level 5 because you have the option to either

different levels. No judgment should ever be

end or lessen the pain: Hiking uphill with a

given because someone likes to experience

heavy pack and the top is nowhere in sight,

the natural world differently than we do.

multiple days of insomnia, having to poop really bad but the seatbelt sign is on. Level 3

So why should you seek out any level of

is where your mental fortitude and physical

suckfest? There is a special beauty on the

endurance go to battle to see if which taps out

other side of adversity where we often find

first, willpower or pain.

a better, stronger, more capable version of ourselves. Level 1 separates the dreamers

Level 4: Life is real, real bad, the pain is

and the doers, level 2 is where you learn

real and present in your mind, but you’re with

you're stronger than you think you are,

friends so morale is actually higher than level

greatness, confidence, and mental grit are

3. Any extended outdoor adventures that

discovered in level 3, the greatest friendships

involve large headwinds, high mileage and/or

and bonds are built through level 4, and the

elevation changes, a sleeping bag that doesn’t

overcomers, champions, and self-aware are

keep you warm, any moment where you feel

forged through the pain of level 5. Suckfests

like life really sucks, but your friends help you

are where the great stories and memories are

laugh about it. At level 4, you’ve had the pain

created because no one remembers, enjoys,

so long you’re almost used to it. It is here

or is inspired by the story of a perfectly easy

that irrational talk and laughter is the only

adventure where everything went right. It is

thing that makes sense and you know for sure

here that you learn that sometimes the view

you’ll always come back to this moment and

isn’t worth the hike but the hike is

remember it with a smile.

worth that hike.

Level 5: Life is the worst it can get and nothing and no one can make it better. It's a personal journey of suffering, where others can only bear witness to the pain and be there in case you recede back into level 4. In these moments, you think you’re dying, but you’re not, so you know the pain isn't going away and it takes everything you have to keep going. Level 5 is where you discover the stubborn survivor inside yourself, and the idiot for getting yourself into this situation.

“

No great story ever started with this one time I did this perfectly easy thing where everything went right and I wasn’t challenged at all…

”

- Lara Patterson

I won’t ever hike 40 miles in a day again. Miles 35-39 were a Level 5 suckfest and I have no desire to intentionally experience that again.

But that desire to hike 40 miles in a day will manifest itself into another form and challenge because I love the beauty, confidence, and sense of accomplishment I find through the

GO MAKE YOUR STORIES.

eyes of adversity and resiliency.

25

OUTDOOR RECREATION The trips and workshops offered by the Outdoor Recreation Program are open to anyone who wants a truly unique experience. Trips can vary in difficulty from easy to strenuous and range from an afternoon in a canoe to a week in the backcountry. This is your chance to get outside, try something different, and live the life less ordinary. No experience is necessary! Trip costs include: transportation, equipment, food (except any meals on the road), permits and fees, lodging or camping, instruction, and guides. Registrations open Jan 12.

“

When I first started participating in the outdoor program I didn’t think it would be something I’d enjoy, but as it turns out, I came to really like it.

”

- Jason

26

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

RSC CLIMBING CENTER PASSES Ready to challenge your mental and physical strength?

Semester Pass Students - $25 Staff & Guests - $30

Purchase a semester pass for access to the RSC climbing

Day Passes

center and build more than strength, build a community.

Students - $5 Staff & Guests - $7

27

ADVENTURE TRIPS I Y HIKING DAY TRIP ADVENTURE

KAYAK THE SAN MARCOS DAY TRIP ADVENTURE

FEB 15 / KENNARD, TX $25 STUDENTS /$35 NON-STUDENTS

APR 25 / SAN MARCOS, TX $35 STUDENTS $40 NON-STUDENTS

Fall in love with hiking in the Davy Crockett National Forest. We’ll spend the day wandering in the woods and deepening our appreciation with nature and community. Register by Feb. 11.

HIKING BIG BEND NATIONAL PARK MAR 7-11 / BIG BEND NATIONAL PARK, TX $225 STUDENTS $300 NON-STUDENTS Adventures are bigger in Texas. Join us during spring break for day hiking and exploring the awesome wilderness of Big Bend National Park. We’ll hike the tallest peak, Emory Peak, and hike down to the Rio Grande in Santa Elena Canyon. With the darkness of the area, you’ll never see better stargazing. Register by Feb. 24.

Payment Plans Accepted.

CLIMBING MINERAL WELLS ADVENTURE APR 3-5 / MINERAL WELLS STATE PARK, TX $70 STUDENTS $80 NON-STUDENTS Climb to new heights in North Texas as we explore the rocks and trails at Lake Mineral Wells State Park. First-time climber? Not a problem! There are plenty of fun and challenging routes for all skill levels. Register by Mar. 30.

For more info or to register online, visit shsu.edu/outdoors.

28

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Enjoy a day on one of the most beautiful rivers in Texas. Famous for its crystal clear waters, the San Marcos River has something for everyone. Never kayaked before? No problem! The San Marcos is a fun and easy river, with a few exciting rapids along the way. Register by Apr. 21.

BACKPACKING THE BLACK HILLS OF SOUTH DAKOTA MAY 13-22 / BLACK HILLS, SD $425 STUDENTS $475 NON-STUDENTS Mount Rushmore, Crazy Horse, two National Parks, and backpacking the black hills which makes the list of top 10 best backpacking locations in the United States. Celebrate the end of another school year on an adventure with us! Register by May 1. Payment Plans Accepted.

OR CREATE YOUR OWN ADVENTURE WITH EQUIPMENT RENTAL ITEM

1-DAY

3-DAY

7-DAY

Tents

$5

$10

$25

Sleeping Package

$5

$10

$20

2 Burner Camp Stove

$3

$5

$10

Propane Lantern

$3

$5

$10

70 Liter Backpack

$3

$5

$15

70 Qt. Ice Chest

$3

$5

$10

5 Gal. Water Cooler

$3

$5

$10

Canoe Package

$5

$10

$30

Single Kayak

$5

$10

$30

Double Kayak

$7

$10

$35

Paddleboard Package

$10

$15

$45

Chalkbag

$2

$4

$10

Extra Paddle

$2

$4

$10

Extra PFD

$2

$4

$10

Foam Block Set

$2

$4

$10

Rock Climbing Shoes

$3

$5

$10

29

OUTDOOR CLINICS & EVENTS Don’t have time for the full adventure but still want to learn more about the outdoors? Our clinics are fun and teach you the skills to be successful on your own.

Top Rope Belay Clinic MOST WEDS 6 - 8 PM / CLIMBING WALL Enjoy this FREE clinic and learn the basics of Top Rope Belaying and climbing wall safety.

30

Intramural Bouldering Competition TUES, FEB 25 / 6 - 8 PM CLIMBING WALL / FREE Held at the Climbing Center in the RSC, climbers will be tasked with completing climbing routes. The climber with the highest combined score on their top-four routes will be declared the winner of the coveted Intramural Champion t-shirt.

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

CLIMBING & BOULDERING Free Climb

Bouldering Bash

EVERY THURS 6-8 PM / CLIMBING WALL

TUES - JAN 28 & APR 7 6-8 PM / CLIMBING WALL

New to climbing or a seasoned pro? Stop by the wall every Thursday night for some free fun on the wall. Free for Rec members, $7 for non-members.

Come climb our newest and freshest bouldering problems on our blue wall.

Whether you compete against yourself or others, it will be fun. Free for Rec members, $7 for non-members.

Set Your Summits Climbing Challenge JAN 27-MAY 1 / CLIMBING WALL From Wheeler Peak in New Mexico to Mount Everest in Nepal, set a summit and climb that elevation on our climbing wall. Track your progress every time you climb and awards will be given to the top summiters at the end of the semester. FREE FOR PASSHOLDERS.

Special Group Climbing Climbing is a safe, fun way to get to know people, establish teamwork, and build self-confidence. If your organization would like to rent the wall, please contact us at (936) 294-1778.

“

My favorite

thing about the outdoor program is that it gives me an opportunity to enjoy nature while doing the things I love.

”

- Alex 31

SPECIAL EVENTS Demo Days JAN 13-26 / RSC Test out any Fitness class or try Rock Climbing FOR FREE during Demo Days.

Polar Bearkat Plunge JAN 20 / RSC Pool / 6-7PM Join Rec Sports in the fourth-annual Polar Bearkat Plunge. Come to the RSC Pool for a quick dip to kick off the school year. Free T-shirts to the first 50 participants. Cocoa and Snacks will be provided!

Fit Fest JAN 22 / 4:30-6 PM Need help or just looking for a new way to stay healthy? Meet with a personal trainer at the RSC Gym to find out more about setting your fitness goals! Group fitness class demos will be rotating throughout the evening. FREE LUNCH BAG WHILE SUPPLIES LAST.

Sammypalooza MAR 25 / 7-10 PM JOHNSON COLISEUM This is the annual music festival held in the spring. Tickets are free with your Bearkat OneCard.

Sweat the Stress APR 30 - MAY 6 Free Fitness Classes, Free Climbing, and more. Reduce Stress and Gear up for Finals.

32

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

HEART HEALTH WEEK #RelationshipGoals MON, FEB 10 / NOON - 1:00 PM / LSC Are you #relationshipgoals? Join us as we identify different types of personal relationships and ways to keep them healthy.

Make Your Own Valentine TUES, FEB 11 / 4:30 - 6:30 RSC LOBBY Help us celebrate Valentine’s Day by making your own card to give to that special someone or donate it to a special cause.

Make your own Heart-Healthy Trail Mix THURS, FEB 13 / 3:30 - 6:30 PM RSC LOBBY Come and join us at the Recreational Sports Center and make your own Heart Healthy Trail mix for free!

Stop by the RSC to find out what else is going on FEB 10-14.

33

CONTACTS & EMPLOYMENT Jenkins, Keith Director 936 - 294 - 1968 936 - 294 - 1871 kjenkins@shsu.edu

INTRAMURAL & CLUB SPORTS

ASSOCIATE DIRECTORS

Walker, Jacob Coordinator 936 - 294 - 3358 jpw025@shsu.edu

Chatal, Ed Associate Director - Facilities 936 - 294 - 1985 936 - 294 - 1740 rca_elc@shsu.edu Fadler, Melissa Associate Director - Marketing 936 - 294 - 3658 mfadler@shsu.edu Rider, Jaron Associate Director - Programs 936 - 294 - 3656 jrider@shsu.edu

COLISEUM Chatal, Ed Associate Director of Facilities 936 - 294 - 4667 936 - 294 - 1740 rca_elc@shsu.edu Antwi, Patrick Event Services Coordinator 936 - 294 - 1749 pea002@shsu.edu

AQUATICS & SAFETY Burroughs, Shawna Assistant Director 936 - 294 - 4071 sburroughs@shsu.edu

Kinsey, Steve Assistant Director 936 - 294 - 1934 sbk008@shsu.edu

Flores, Nate Graduate Assistant 936 - 294 - 1929 ncf007@shsu.edu

INFORMAL RECREATION Vaculik, Scott Senior Assistant Director 936 - 294 - 3657 ssv001@shsu.edu Adeyemo, Michael Coordinator 936 - 294 - 3742 mxa105@shsu.edu Breaux, Alyssa Graduate Assistant 936 - 294 - 3685 arb117@shsu.edu

OUTDOORS Mahlen, Chris Senior Assistant Director 936 - 294 - 1947 cmahlen@shsu.edu Patterson, Lara Assistant Director 936 - 294 - 1778 lpatterson@shsu.edu Arismendez, Isaul Graduate Assistant 936 - 294 - 4987 iaa008@shsu.edu

34

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

EMPLOYMENT FITNESS Berkowitz, Scott Assistant Director 936 - 294 - 1307 sberko@shsu.edu

MARKETING Fadler, Melissa Associate Director 936 - 294 - 3658 mfadler@shsu.edu Young, Kimberly Marketing Coordinator 936 - 294 - 1313 kay003@shsu.edu

SUPPORT STAFF Allbright, Cindy Office Supervisor 936 - 294 - 4666 rca_cda@shsu.edu Santos, Amanda Administrative Associate III 936 - 294 - 1405 als023@shsu.edu Rains, Misty Administrative Associate II 936 - 294 - 3331 mrc017@shsu.edu McMurray, Jamie Administrative Assistant III 936 - 294 - 2267 jmcmurray@shsu.edu

The Recreational Sports department is one of the largest student employers on campus, with openings for:

Lifeguards Personal Trainers Swim Instructors Fitness Instructors Intramural Officials Student Assistants Videographers/Animators Social Media/Ambassadors Graphic Artist/Photographers Field Crew/Maintenance Office Assistants Coliseum Event Staff Outdoor Assistants Facility Operations To apply, fill out the application form available in RSC 162 or visit Jobs4Kats for a list of current openings.

OFFICE NUMBERS Recreational Sports Office 936 - 294 - 1985 Recreational Sports Weather Line 936 - 294 - 1966 Bernard G. Johnson Coliseum 936 - 294 - 1740 936 - 294 - 3021 (Box Office) Informal Recreation / Reservations 936 - 294 - 1985 Club / Intramural Sports 936 - 294 - 3361 Pritchett Field Complex 936 - 294 - 3361 Climbing Center 936 - 294 - 4739 Outdoor Recreation 936 - 294 - 3361

35

801 Bowers Blvd #162 Huntsville, Texas 77340 936.294.1985 | recsports@shsu.edu