Spring 2018 program guide

SPRING 2018 PROGRAM GUIDE

TABLE OF CONTENTS HOURS OF OPERATION 01 p. 3

MISSION & VALUES 02 p. 4 - 5

MEMBERSHIP 03 p. 6 - 7

FITNESS & WELLNESS 04 p. 8 - 13

FACILITIES & RESERVATIONS 05 p. 14

CERTIFICATIONS 06 p. 15

2 SHSU RECREATIONAL SPORTS // recsports.shsu.edu

07 AQUATICS p. 16

08 CLUB SPORTS p. 17

09 INTRAMURAL SPORTS p. 18 - 19

10 OUTDOORS p. 20 - 23

11 SPECIAL EVENTS p. 24 - 25

12 CONTACTS & EMPLOYMENT p. 26 - 27

Hours of Operation

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Standard Operating Hours Rec Sports Center MON - THURS FRI SAT SUN

6:30 AM - 11:00 PM 6:30 AM - 10:00 PM Noon - 5:00 PM 3:00 - 11:00 PM

Swimming Pool (opens Feb. 5) MON - FRI, FEB 5 - MAR 11

2:00 - 6:00 PM

SPRING BREAK, MAR 12 - 15 MON - FRI, starting MAR 19 SAT - SUN

1:00 - 5:00 PM 2:00 - 7:00 PM 1:00 - 5:00 PM

Climbing Wall & Equipment Rental MON - FRI SAT SUN

2:00 - 8:00 PM CLOSED 6:00 - 9:00 PM

Modified RSC Operating Hours January Hours (RSC Closed until Jan. 13) SAT, JAN 13 SUN, JAN 14 MARTIN LUTHER KING DAY TUES, JAN 16

Noon - 5:00 PM 3:00 - 8:00 PM Noon - 11:00 PM Noon - 11:00 PM

Spring Break Hours FRI, MAR 9 SAT/SUN, MAR 10 - 11 MON - THURS, MAR 12 - 15 FRI/SAT, MAR 16 - 17 SUN, MAR 18

6:30 AM - 8:00 PM CLOSED Noon - 5:00 PM CLOSED 3:00 - 11:00 PM

Easter Break Hours THURS, MAR 29 FRI/SAT, MAR 30 - 31 SUN, APR 1 (Easter)

6:30 AM - 8:00 PM CLOSED 3:00 - 11:00 PM

May Break Hours THURS, MAY 10 FRI, MAY 11 - MON, MAY 28 Hours subject to change. Please visit recsports.shsu.edu for the most current information.

6:30 AM - 8:00 PM CLOSED

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Mission & Values

MISSION & VALUES We Take PRIDE in Building Better Bearkats 4 SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Excellence We aspire to an excellence that is approached through diligent effort and integrity, both individual and collective, and we celebrate each other’s successes as a result.

Service We value the concept of service that includes committing ourselves to being approachable and selflessly adaptable to those we serve, investing in and empowering each other to solve problems.

Safety We believe in providing a safe environment, both physically and emotionally. We strive to continually identify and prevent safety issues, take immediate action when an issue is identified, and continually seek ways to make our environment a welcoming, enjoyable atmosphere.

Wellbeing We believe in a healthy lifestyle that balances body, mind and spirit, and ensure that we foster an environment that provides the tools for others to do the same.

Student Development

We facilitate opportunities for learning, self-discovery, and leadership development through experiential education, teambuilding and role-modeling.

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Membership

MEMBERSHIP As a current full-time student, faculty, or staff member, you already have access to the Rec Sports Center! We offer nonstudent memberships for SHSU Alumni, retired Faculty/Staff, and Spouses/Domestic Partners of current members. To enter the RSC, a valid Bearkat OneCard or Membership ID is required.

For more information, please visit shsu.edu/membership.

Attire Guidelines You must have a towel larger than 6� x 6� with you in the weight room.

Please wear attire that covers your torso. Closed-toed sports/tennis shoes are required. Please, no bare midriffs, open-armed tank tops, jeans, or shorts with rivets.

Guest Passes Students, Faculty/Staff, and all SHSU Rec Sports facility members may sponsor two (2) guests per day by purchasing daily passes ($10 each).

Guests must be accompanied by the sponsor and have a valid ID on hand.

QUARTER LOCKERS

DAY USE LOCKERS

LOCKER ROOMS

Quarter lockers found near the RSC Weight Room and changing rooms are available for day use and are cleared at closing.

Day use lockers are available for you to keep your items secure and off the floor. Bring your own lock and clear it daily.

General use cubbies with no doors are also available at your own risk and are cleared daily.

Lockers are free to use; patrons must provide their own locks. Once a year they must be cleared. Signs are posted prior to cleanout.

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04

Fitness & Wellness

FITNESS & WELLNESS The Fitness Program offers comprehensive activities for the Bearkat Community.

Programs include GroupX Classes, Personal Training, Instructional Classes, Fitness Workshops, Certifications, Weight Room Orientations and more.

Custom GroupX Classes Looking for something fun to do with your friends, your organization, or your department? Try a custom group fitness class! Priced starting at $1 per minute, it is a great way to team-build and do something different, all while getting fit. Schedule some stress relieving yoga for your staff members, bring your friends and try one of our black light cycling classes, or take out some aggression with a Hit Fit class. Don’t want to come to the RSC for your event? We’ll come to you! Classes can be scheduled in the RSC or at another campus location.

Weight Room Orientations

$5 / register online at rsconnect.shsu.edu Ever wonder if you’re using the weight room correctly? Let one of our certified personal trainers be your guide. Learn how to adjust the weight equipment, get help with your form, and practice proper etiquette. Register online at rsconnect.shsu.edu.

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Pricing Group Size

1-30 31-50 51-100

$ per minute

$1.00 $1.50 $2.00

Great for Student Organizations, Athletic Teams, Residence Halls, Department Activities & Special Events.

Visit shsu.edu/fitness to register.

Nutrition Education

Register online at rsconnect.shsu.edu Recreational Sports and the SHSU Dietetic program provide you with Nutrition Education - Healthy Meal Planning. Whether you are wondering how much you should eat, what you should eat, or want some clarification on what is actually healthy, our Nutrition Interns are here to help. Register online and provide information so we can schedule your FREE Healthy Meal Planning session with a Nutrition Intern.

Specialty Classes

Session I [ Jan 29 - Mar 8 ] Session II [ Mar 26 - May 3 ] Students: $20 / session Non-Students: $25 / session $5 drop in per individual class

Hit Fit Mondays / 8:00 - 9:00 PM / MP1 This high-intensity interval training workout sculpts your body and burns calories like nothing you have ever experienced. Your trainer will teach you the correct form and technique while leading you through explosive boxing rounds where you will deliver jab, cross, hook, and uppercut combinations while working your entire body. You won’t know what hit you!

Piney Woods GroupX Classes Tuesdays / 6 - 7 PM / Piney Woods FREE for Everyone!

Ladies that Lift Wednesdays / 5:15 - 6:15 PM / RB1 Strong is the new fit! Come to this women-only weight training class to help you learn how to lift weights properly. Less than a quarter of people workout correctly to see the results they want. Let our certified personal trainers teach you how to lift weights correctly so you can reach your fitness goals.

Spring Break Fit Camp (Session I) Tues or Thurs / 5:30 - 6:30 PM Spring Break will be here before you know it and your New Year’s Resolutions are fading fast! Join Spring Break Fit Camp and get back into the groove with a certified personal trainer. Workouts include interval training, weights, and plenty of ab exercises. This program not only gives you a great workout, but it helps you get spring break ready in the healthiest of ways!

Summer Shred Fit Camp (Session II) Tues or Thurs / 5:30 - 6:30 PM

Join our GroupX Instructors in the Piney Woods Hall courtyard or multipurpose room each week for a great workout. Class formats rotate so you can try them all!

Gear up for summer by working with a certified personal trainer for a fraction of the cost. Through intervals, weights, and core training, this class will help you get ready in the healthiest of ways!

Fitness Assessments

Tour de Piney Woods

$15 per session / Included with personal training packages of 5+

FREE for pass holders Jan 29 - Mar 8

Learn where you are, so you’ll know where to go! Essential for anyone wanting to make a plan for their future fitness goals, fitness assessments include an evaluation of the major fitness components including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, estimated body age, and core strength.

It’s 192 miles round-trip to Nacogdoches, home of rival Stephen F. Austin State University. Can you bike there and back before Spring Break? Keep track of your rides in our Cycle Fit classes from Jan 29 - Mar 8.

Winners will enter to win exclusive Rec Sports gear.

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Fitness & Wellness

GroupX Classes

Classes are Free during Demo Days [ January 15 - 28 ] Schedule runs Jan 15 - Apr 30

With over 45 classes offered per week, our GroupX program has something that will challenge and motivate you. Classes are open to all Fitness Passport holders. Register for your all-access pass at rsconnect.shsu.edu.

10 Rounds

Cardio Kickboxing

Gloves aren’t a fashion statement in this high-intensity interval training workout. Your instructor will lead you through explosive rounds on the punching bag where you will deliver different combinations that work your entire body!

A non-stop workout featuring kickboxing, athletic training and plyometrics set to heart pounding music. Come relieve some stress and get a great workout at the same time!

Barre Above

Have you done cardio at the barre? This class incorporates movements that will increase your heart rate through a combination of formats including ballet, yoga, and pilates.

Barre Toning Meet us at the barre and experience a fun full body workout that incorporates ballet, yoga, and Pilates to strengthen, tone, and stretch.

Barre R&R You’ve met us at the barre for a great full body workout, now try using it to recover.

This class will help improve flexibility, balance, and strengthen your legs and core.

Bearkat Bootcamp What is your workout of the day? This team environment class will utilize a variety of strength equipment including barbells, kettlebells, TRX, and more.

Booty Blast This class incorporates movements targeting your lower body using both body weight exercises and strength equipment.

HardCORE Booty Blast

Everything you love about Booty Blast and HardCORE combined into one great workout.

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Cycle Fit

This indoor cycling class consists of varying speeds, resistance levels and intensities targeted at raising your heart rate and strengthening your lower body while taking you through a variety of sprints and hills.

Cycle & Sculpt This fusion class is everything you love about indoor cycling combined with muscle sculpting intervals off the bike. Get your cardio and strength workout done in one great workout!

Roll & Recover Everyone needs a little R&R. Foam rolling will help you massage out those hard to stretch muscles while improving your flexibility. Pair this class with your own workout or any one of our group fitness classes.

HardCORE

Strengthen and sculpt your core muscles in this hardcore ab workout. A great addition to any cardio or strength class, or after your own personal workout.

Pedal Party Bring your friends and get your weekend off on the right foot. This class is everything you love about indoor cycling combined with your desire to get the weekend started!

Personal Training Solo Sessions

Pilates This class will increase your flexibility while strengthening muscles that help with balance and coordination while using only your body weight and minimal equipment.

PiYo ™

Strengthen and tone your entire body in this fast-paced class that combines exercises from Pilates and Yoga. Come work your way to sculpted abs, increased core strength, and greater stability!

Pop Pilates Build a solid core and muscle strength in this total body, equipment free class! The upbeat music will help you keep moving through the positions with ease.

STRONG by Zumba ™ This class that a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance-fitness program, but like Zumba®, the music is part of the foundation.

Total Body Toning

This full body workout increases muscular strength and endurance, targeting all the main muscle groups utilizing a variety of strength equipment including barbells, dumbbells, kettlebells and more.

Yoga This mind-body class does more than improve flexibility. Gain balance, core strength, muscular strength and endurance, and leave feeling relaxed.

Zumba ™ The fitness craze that fuses Latin-based rhythms with motivating music, unique moves, and challenging combinations. Ditch the workout and join the party!

Whether you’re new to fitness, training for a 5K, or just need to break through your current workout plan, our Personal Trainers are here to assist you.

45-minute sessions: Sessions Student

1 3 5 10 15

$23 $55 $85 $160 $225

60-minute sessions: Sessions Student

1 3 5 10 15

$25 $59 $95 $180 $255

Non-Student

$27 $63 $95 $170 $240 Non-Student

$30 $69 $105 $190 $265

Buddy Package (2 people) Grab a friend or schedule your group to work with one of our personal trainers.

Achieve your health and fitness goals together. Prices below are per person.

Sessions

1 3 5 10 15

Student

Non-Student

$20 $49 $79 $130 $190

$25 $59 $89 $140 $200

Group Package (3-5 people) Sessions

1 3 5 10 15

Student

Non-Student

$15 $35 $50 $95 $140

$20 $45 $60 $105 $150

Packages of 5+ sessions include a complimentary fitness assessment.

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Fitness & Wellness

GroupX Schedule* Classes are Free during Demo Days [ January 15 - 28 ] Schedule runs Jan 15 - Apr 30

With over 45 classes offered per week, our GroupX program has something that will challenge and motivate everyone. Classes are open to all Fitness Pass holders.

Monday

Tuesday

Wednesday

Total Body Toning

Cycle Fit

Yoga

7:00 - 7:45 AM / MP2

7:00 - 7:45 AM / MP2

7:00 - 7:45 AM / MP2

Cycle & Sculpt

Total Body Toning

Barre Toning

12:30 - 1:15 PM / MP2

4:30 - 5:15 PM / MP2

12:30 - 1:15 PM / MP1

STRONG by Zumba

PiYo

POP Pilates

4:00 - 4:45 PM / MP1

4:30 - 5:15 PM / MP1

4:30 - 5:15 PM / MP2

Pilates

Cycle & Sculpt

10 Rounds

5:00 - 5:45 PM / MP2

5:30 - 6:15 PM / MP2

4:00 - 4:45 PM / MP1

Barre Above

Zumba

Cardio Kickboxing

5:00 - 5:45 PM / MP1

5:30 - 6:15 PM / MP1

5:00 - 5:45 PM / MP1

Bearkat Bootcamp

Spring Break Fit Camp

Ladies that Lift

5:00 - 5:45 PM / RB1

5:30 - 6:30 PM / RB1

5:15 - 6:15 PM / RB1

Zumba

POP Pilates

Cycle Fit

6:30 - 7:15 PM / MP2

6:00 - 6:45 PM / MP2

Barre Toning

Zumba

6:30 - 7:15 PM / MP1

6:00 - 6:45 PM / MP1

Yoga

HardCORE Booty Blast

7:30 - 8:30 PM / MP2

6:30 - 7:15 PM / RB1

10 Rounds

Total Body Toning

7:30 - 8:15 PM / MP1

7:00 - 7:45 PM / MP2

6:00 - 6:45 PM / MP1

Cycle Fit 6:00 - 6:45 PM / MP2

HardCORE Booty Blast 6:00 - 6:45 PM / RB1

Total Body Toning 7:00 - 7:45 PM / MP2

Hit Fit 8:00 - 9:00 PM / MP1

Yoga 8:00 - 9:00 PM / MP2

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Yoga 8:00 - 9:00 PM / MP2

Thursday

Friday

Sunday

Cycle Fit

Zumba

Cycle Fit

7:00 - 7:45 AM / MP2

Noon - 12:45 PM / MP1

6:00 - 6:45 PM / MP2

Bearkat Bootcamp

Cardio Kickboxing

12:30 - 1:15 PM / RB1

Noon - 12:45 PM / MP2

Yoga

Cycle & Sculpt

Total Body Toning

4:30 - 5:15 PM / MP2

1:00 - 1:45 PM / MP2

Zumba

Barre Toning

4:30 - 5:15 PM / MP1

2:00 - 2:45 PM / MP1

POP Pilates

Pedal Party

5:30 - 6:15 PM / MP2

2:45 - 3:30 PM / MP2

7:00 - 8:00 PM / MP2

* Class schedule subject to change.

Visit shsu.edu/fitness for the most current version.

Barre R & R 5:30 - 6:15 PM / MP1

Spring Break Fit Camp 5:30 - 6:30 PM / RB1

Start Today

HardCORE

You can purchase your All-Access Fitness Pass online at rsconnect.shsu.edu.

6:30 - 7:00 PM / MP1

Yoga 7:30 - 8:30 PM / MP2

Roll & Recover 7:30 - 8:00 PM / MP1

Semester Passes Student $45 ($55 after Jan 28) Non-Student $55 ($65 after Jan 28) Day Passes Student $4 Non- Student $5

Specialty Classes Register individually for the highlighted classes at rsconnect.shsu.edu. See descriptions on pg 9.

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Facilities & Reservations

FACILITIES & RESERVATIONS About our Facilities Recreational Sports is responsible for the management and general operation of nine recreational facilities across the SHSU campus. Each of our facilities is available for reservation and/or rental to the SHSU community.

To learn more about reserving and/or renting any of our facilities, please visit recsports.shsu.edu (Facilities) to fill out the reservation request form.

University Camp University Camp is a one-of-a-kind recreation and retreat facility that offers the university community an ever increasing range of facilities. Open for day and limited overnight use, it’s an ideal spot for a variety of functions. Meeting lodges, a dining hall, barbeque pits, a fishing pier, picnic areas and more are available.

Challenge Course Price Range [ $10 - $20 / Person ] The Challenge Course at University Camp offers a unique, multi-participant high ropes course and an expansive series of low elements all in a beautiful natural setting. With the help of our thoughtful and well-trained staff, the programs offered can be designed to meet any number of educational, developmental and recreational goals.

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Facilities Recreational Sports Center/HKC Johnson Coliseum University Camp RSC Pool Pritchett Field Complex Holleman Field Complex Intramural Fields Sand Volleyball Courts McAdams Tennis Courts For more information about policies, procedures, availability and driving directions, please visit recsports.shsu.edu (Facilities).

CERTIFICATIONS

Certifications

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American Red Cross Adult CPR/AED/FA Sundays [ Feb 11 / Mar 25 / Apr 15 / May 20 ] The American Red Cross Adult CPR/AED and basic First Aid program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies.

Registration ends on Thursdays prior to class.

Class

Time

Price

Full Class CPR/AED Only First Aid Only

10 AM - 5 PM 10 AM - 1 PM 2 PM - 5 PM

Students: [ $70 ] Non-Students: [ $75 ] Students: [ $50 ] Non-Students: [ $55 ] Students: [ $50 ] Non-Students: [ $55 ]

Visit shsu.edu/aquatics for more information on dates and times.

ACE Personal Training Prep Class Wednesdays [ 3 - 5 PM ] Jan 31 - Mar 28 (no class Mar 14) / Register By [ Jan 31 ] Students: [ $85 ] Non-Students: [ $95 ] Interested in becoming a personal trainer at the RSC? This course will provide you with the basic tools to become a personal trainer as well as help to prepare you for the ACE Personal Trainer Examination.

Fee includes: study materials, a 20% discount on books and a $150 discount on the exam, a practice exam, testing tips, and fitness assessment. Participants are encouraged to apply to be a Rec Sports Personal Trainer at the conclusion of this course (interviews begin Apr. 5). Exam fee is not included. Register online at shsu.edu/fitness.

American Red Cross Lifeguarding Certification Class Session I: March 21 - 25 [ Register by Mar 14 ] Session II: Apr 4 - 8 [ Register by Mar 28 ] Session III: Apr 18 - 22 [ Register by Apr 11 ] Wed, 5 - 7 PM / Thurs - Fri, 5 - 10 PM / Sat - Sun, 9 AM - 6 PM Students: [ $175 ] Non-Students: [ $200 ] This training teaches the skills necessary to guard at an aquatic facility.

Successful participants will receive CPR/AED for the Professional Rescuer, Lifeguarding and First Aid Training certifications. Students must attend all classes in order to to be eligible for certification. Participants must complete the Lifeguarding Training Prerequisites on the first day of class. Register online at rsconnect.shsu.edu.

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Aquatics

AQUATICS Take a swim in our seasonally-heated pool. We have four 25-yard lap lanes and a leisure area which can be used for water volleyball, water basketball or intramural and special events. Additional amenities include a tanning area, lounge chairs and covered tables.

Private Swim Instruction Reach your swimming goals with tailored coaching from a certified Water Safety Instructor. Participants must be at least 16 years old. Registration can be completed using the forms found at the RSC Pool; for more information, please contact Shawna Burroughs by phone at 936.294.4071 or email at sburroughs@shsu.edu.

Sessions

1 3 5 10 15

Student

Non-Student

$20 $51 $80 $150 $210

$25 $66 $105 $200 $285

Iron Bearkat Self-Directed Triathlon Feb 5 - Mar 2 [ FREE ] Keep yourself fit as you complete a true IronMan distance at your own pace. Swim 2.4 miles, Bike 112 miles, and run 26.2 miles within one month and earn the coveted Iron Bearkat T-shirt. Pick up your tracking sheets at the RSC Pool office.

Polar Bearkat Plunge Jan 22 / 6:00 - 7:00 PM FREE Join Rec Sports in the first Polar Bearkat Plunge on Monday, Jan. 22, at 6 p.m.

Following Fit Fest, come to the RSC Pool for a quick dip to kick off the school year. Free T-shirts to the first 50 participants. Cocoa and Snacks will be provided!

Lifeguard Training See page 15 for more information.

Work for the RSC as a Lifeguard. Not currently certified? We will train. If interested, please apply in the RSC Aquatics office. For more information, please email Shawna Burroughs at sburroughs@shsu.edu.

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Club Sports

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CLUB SPORTS The Club Sports Program consists of recognized student organizations that are established to promote common sport and recreation interests.

Each club has been founded and maintained by volunteer student leaders. Club members are actively involved in the leadership and decision making process of club activities.

For more information on joining a club, visit shsu.edu/ClubSports.

Clubs eSports Inline Hockey Lacrosse (W) Martial Arts - Hapkido Powerlifting Quidditch Rugby (M) Rugby (W) Soccer (M) Soccer (W) Tennis Trap & Skeet Ultimate (M) Ultimate (W) Volleyball (M) Volleyball (W) Wrestling Don’t see your favorite sport?

Find five friends & start your own!

Contact Brian Weaver brian.weaver@shsu.edu

for more info.

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Intramural Sports

INTRAMURAL SPORTS The Intramural Sports program provides you the opportunity to compete and have fun in various team and individual sports.

Leagues and tournaments are organized into different skill levels so you can play against other participants with comparable abilities in a relaxed, recreational atmosphere. Flag football, basketball, volleyball, soccer, softball, racquetball, golf, and tennis are just a few of the sports offered throughout the year.

Become an Official Have fun officiating a variety of sports and pad your resumé with words like “quick decision making, problem solving, judgement, and leadership” by becoming an Intramural Official.

The best officials will have the opportunity to referee regional and national tournaments held throughout the year.

Interest Meetings Wednesday [ Jan 17 ] Thursday [ Jan 18 ] Free interest meeting from 5:00 - 6:00 PM in HKC 104.

Basketball Training Monday - Wednesday [ Jan 29 - 31 ] Training from 8:00 - 11:00 PM (HKC 104). All days are mandatory to be considered for employment.

Softball Umpire Training Monday - Tuesday [ Mar 19 - 20 ] Training from 8:00 - 11:00 PM (HKC 104). All days are mandatory to be considered for employment.

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Registration Deadlines Leagues

One-Day Tournaments

4v4 Flag Football [ Jan 18 ]

Hungry Hungry Hippos [ Jan 24 ]

Basketball [ Jan 29 ]

3-Point Shooting Contest [ Jan 31 ]

Kickball [ Feb 5 ]

Texas Hold ‘Em [ Feb 7 ]

Softball [ Mar 19 ]

KatFit Games [ Feb 14 ]

Sand Volleyball [ Apr 2 ]

Rock Climbing [ Feb 28 ]

Indoor Soccer [ Apr 16 ]

March Madness Bracket Challenge [ Mar 15 ] Home Run Derby [ Mar 20 ]

How To Play

Extreme Dodgeball [ Mar 21 ]

To learn more about the kind of sports and tournaments offered and to register online, visit shsu.edu/ IMSports. Sign up your entire team, join a team, or become a free agent.

Billiards [ Apr 11 ]

Table Tennis [ Apr 4 ] Fowling [ Apr 18 ] Wallyball [ Apr 25] Soccer World Cup [ May 2 ]

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Outdoors

OUTDOORS We can assist in outfitting you for your own adventures.

We offer a wide variety of personal and group equipment at reasonable rates. If you are interested in reserving or renting equipment through the Outdoor Recreation program, please visit our website, shsu.edu/outdoors, for more pricing and availability.

Equipment Rental ITEM

1-DAY

3-DAY

7-DAY

Tents Sleeping Package 2 Burner Camp Stove Propane Lantern 70 Liter Backpack 70 Qt. Ice Chest 5 Gal. Water Cooler Canoe Package Single Kayak Double Kayak Paddleboard Package Surfboard Package Extra Paddle Extra PFD Foam Block Set Innertube Rock Climbing Shoes Chalkbag

$5 $5 $3 $3 $3 $3 $3 $5 $5 $7 $10 $5 $2 $2 $2 $10 $3 $2

$10 $10 $5 $5 $5 $5 $5 $10 $10 $10 $15 $10 $4 $4 $4 $15 $5 $4

$25 $20 $10 $10 $15 $10 $10 $30 $30 $35 $45 $30 $10 $10 $10 $45 $10 $10

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Outdoor Clinics and Events Lead Climbing Clinic SHSU Members [ FREE ] Non-Members [ $7 ] Mar 7 [ 5 - 8 PM ] RSC Climbing Center Advance your climbing skills to the next level with sport climbing. Learn proper techniques, safety, as well as equipment care and maintenance.

Must be Top Rope Belay Certified and be able to climb a 5.9 cleanly.

BELAYtionship Building [ FREE ] For Passholders Feb 6 [ 6 - 8 PM ] RSC Climbing Center Belaytionship (noun): 1) deeply profound connection between climbers built on trust, communication, encouragement and commitment to physical and emotional growth 2) two people who climb together because it’s fun and enjoyable. Climbing is all about community and we want to help you find yours. Join us and create new belaytionships with fellow climbers and/or strengthen your current belaytionship by welcoming new climbers into our community.

Love Rocks! [ $5 / couple, pass holders can bring a friend for FREE ] Feb 14 [ 6 - 8 PM ] Let your love shine with some quality climb time. Bring your best friend/date and enjoy climbing and other activities.

Top Rope Belay Clinic RSC Climbing Wall [ FREE ] [ 6 - 8 PM ] Every Wednesday beginning Feb 7 Learn the basics of Top Rope Belaying and climbing wall safety at this handson clinic.

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Outdoors

Climbing and Bouldering The Climbing Center can provide you with all the gear to enjoy a day on the wall. Harnesses, chalk, and climbing shoes are provided with a day or semester pass.

Vertical Happy Hour SHSU Members [ FREE ] Non-Members [ $7 ] Every Thursday [ 6 - 8 PM ] New to climbing or a seasoned pro?

Stop by the wall every Thursday night for some free fun on the wall.

Bouldering Bash SHSU Members [ FREE ] Jan 31, Apr 4 [ 6 - 8 PM ] Come climb the newest and freshest bouldering problems on the blue wall.

Whether you compete against yourself or others, a fun time will be had by all.

Set Your Summits Climbing Challenge Semester Pass [ Required ] Jan 22 - May 2 From Wheeler Peak in New Mexico to Mount Everest in Nepal, set a summit and climb that elevation on our climbing wall. Track your progress every time you climb and awards will be given to the top summiters at the end of the semester.

Climbing Center Passes Semester Passes Students [ $25 ] Staff [ $30 ] Guests [ $35 ]

Day Passes Students [ $5 ] Staff & Guests [ $7 ]

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Special Group Climbing Climbing is a safe, fun way to get to know people, establish teamwork and build selfconfidence. If your organization would like to rent the wall, please contact us at [ 936 ] 294 - 1778.

Adventure Trips The trips and workshops offered by the Outdoor Recreation Program are open to anyone who wants a truly unique experience. This is your chance to get outside, try something different, and live the life less ordinary. Trip costs include: transportation, equipment, food, permits and fees, lodging or camping, instruction, and guides.

Get Outdoors: Camping Adventure

Inks Lake State Park Multi Adventure

Students: [ $25 ] Non-Students: [ $30 ] University Camp [ Feb 16 - 17 ] Register online by [ Feb 12 ]

Students: [ $70 ] Non-Students: [ $80 ] Inks Lake State Park [ Apr 13 - 15 ] Register online by [ Apr 9 ]

Adventure is just down the road at SHSU’s University Camp. Join us as we camp out, hang around the campfire, slackline, meet new people, and challenge you to new heights on our high ropes course and zip line.

Camp, hike, paddle, explore, meet new people and relax in the beauty and awesomeness that is the Texas Hill Country and state parks.

Get Outdoors: Challenge Course and Zipline

Students: [ $10 ] Non-Students: [ $15 ] Huntsville State Park [ Apr 28 ] Register online by [ Apr 25 ]

Students: [ $15 ] Non-Students: [ $25 ] University Camp [ Feb 17 / 9 AM - 1 PM ] Register online by [ Feb 12 ]

Get outside, learn a new skill and meet new people with a cookout, slacklining, stand up paddle boarding, and kayaking at Huntsville State Park. Price does not include $5 entrance fee.

Get outside and meet new people. We’ll be slacklining, kayaking, and challenging you to new heights on the high ropes course and zip line at the beautiful SHSU University Camp.

Get Outdoors: Huntsville State Park

Arizona Adventure

Exploring Pedernales State Park

Students: [ $450 ] Non-Students: [ $500 ] Grand Canyon National Park [ May 16 - 25 ] Register online by [ May 1 ]

Students: [ $70 ] Non-Students: [ $80 ] Pedernales State Park [ Mar 2- 4 ] Register online by [ Feb 26 ]

From Texas to Arizona and everywhere in between. Explore the Grand Canyon and much more! More details to come...

Relax and recharge as we gear up for this overnight backpacking adventure into the glory of the Texas Hill Country.

Enchanted Rock Multi Adventure Students: [ $85 ] Non-Students: [ $95 ] Enchanted Rock State Park [ Mar 29 - Apr 1 ] Register online by [ Mar 26 ] Journey to the land of magical enchantment for backpacking, hiking, climbing and exploring the vast adventures Enchanted Rock Natural Area has to offer.

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Special Events

SPECIAL EVENTS #ActiveBearkat Challenge Jan 15 - May 2 [ FREE ] Are you one of the most active people on Campus? Participate in our Challenge. Swipe in to all activities with your Bearkat OneCard, be entered to win some cool #ActiveBearkat prizes, and you’ll also be eligible for one of our weekly Grand Prize Drawings held throughout the semester.

Demo Days Jan 15 - 28 [ FREE ] Come learn about all of the different Recreational Sports programs from our fantastic staff, try out all of our fitness classes for FREE, test your skills on the climbing wall, and start off your new year the right way!

Bearkat Fit Fest Jan 22 [ 5 - 6 PM ] Jan 23 [ FREE Strength Classes ] Jan 24 [ FREE Mind-Body Classes ] Join our GroupX instructors to start your 2018 fitness goals! This event kicks off Jan. 22 with the biggest group workout you have ever seen. Let our GroupX instructors lead you to successful New Year’s Resolutions.

Attend any day of Fit Fest to be entered to win some cool Rec Sports gear.

Sweat the Stress Apr 30 - May 9 Free Fitness Classes, Coloring, Free Climbing, and more. Reduce Stress and Gear up for Finals.

24 SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Ready, Set, Glow 5K Fun Run

Heart Health Week

April 10 [ 8:00 PM ] T-shirt Registration deadline [ Mar 9 ] Students [ $20 ] Non-Students [ $25 ]

February 12 - 15

Join Recreational Sports and The Food Pantry at SHSU as they present the Inaugural “Ready, Set, Glow” 5K Fun Run. You’ll run on and around campus sporting your best glow apparel. The registration fee covers a t-shirt and glow items such as necklaces, bracelets, and accessories.

Would you like more glow? Donate five non-perishable food items the day of the race and get extra glow paint!

Same-day registration will be allowed at the check-in table with limited glow items and t-shirts based on availability.

The proceeds from this race go toward supporting students who struggle with food insecurity by providing food and educational programs.

February is Heart Health Month!

Join Rec Sports and the Office of Health Promotion for these fun and exciting activities!

Feb 12 - Couples Cooking with Brought to you by the executive chef at HEB, learn to cook a budget-friendly meal for two.

Register online at rsconnect.shsu.edu.

Feb 13 - Valentines Decorating and Couples Boxing Stop by the LSC from 11 a.m. - 2 p.m. for some sweet Valentines Decorating. Make one for your sweetie, and donate one to the local nursing home. Then in MP2 at 7:30 p.m., bring your best sparring partner for a night of boxing fun.

Feb 14 - Love Rocks Let your love shine with some quality climb time. Bring your best friend date and enjoy climbing and other activities. $5/couple; Semester pass holders can bring a friend for free.

Feb 15 - Make Your Own Trail Mix Stop by the RSC from 5-7 p.m. to mix up a batch of your favorite heart-healthy snack.

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Contact & Employment

CONTACTS & EMPLOYMENT Jenkins, Keith Director 936 - 294 - 1968 936 - 294 - 1871 kjenkins@shsu.edu

Intramural & Club Sports

Associate Directors

Nicholas, Darrien Coordinator 936 - 294 - 3358 djn012@shsu.edu

Chatal, Ed Associate Director - Facilities 936 - 294 - 1985 936 - 294 - 1740 rca_elc@shsu.edu Fadler, Melissa Associate Director - Marketing 936 - 294 - 3658 mfadler@shsu.edu Rider, Jaron Associate Director - Programs 936 - 294 - 3656 jrider@shsu.edu

Informal Recreation Vaculik, Scott Senior Assistant Director 936 - 294 - 3657 ssv001@shsu.edu Adeyemo, Michael Coordinator 936 - 294 - 3742 mxa105@shsu.edu Wilkerson, Ciera Graduate Assistant cvw006@shsu.edu

Aquatics & Safety Burroughs, Shawna Assistant Director 936 - 294 - 4071 sburroughs@shsu.edu

26 SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Weaver, Brian Senior Assistant Director 936 - 294 - 1934 brian.weaver@shsu.edu

Monette, Stephen Graduate Assistant monette@shsu.edu

Coliseum Chatal, Ed Associate Director - Facilities 936 - 294 - 4667 936 - 294 - 1740 rca_elc@shsu.edu

Outdoors Mahlen, Chris Senior Assistant Director 936 - 294 - 1947 cmahlen@shsu.edu Patterson, Lara Assistant Director 936 - 294 - 1778 lpatterson@shsu.edu Pujda, Ashley Graduate Assistant apujda@shsu.edu

Employment Fitness Berkowitz, Scott Assistant Director 936 - 294 - 1307 sberko@shsu.edu Tabuena, Celina Graduate Assistant cpt011@shsu.edu

Marketing Fadler, Melissa Associate Director 936 - 294 - 3658 mfadler@shsu.edu Young, Kimberly Web Content Specialist 936 - 294 - 1313 kay003@shsu.edu

The Recreational Sports department is one of the largest student employers on campus, with openings for: Lifeguards Swim Instructors Fitness Instructors Intramural Officials Student Assistants Marketing/Social Media Ambassadors Graphic Artist/Photographers Field Crew/Maintenance Office Assistants Coliseum Event Staff Outdoor Assistants Facility Operations To apply, fill out the application form available in RSC 162 or visit Jobs4Kats for a list of current openings.

Support Staff Allbright, Cindy Office Supervisor 936 - 294 - 4666 rca_cda@shsu.edu Santos, Amanda Administrative Associate III 936 - 294 - 1405 als023@shsu.edu Rains, Misty Administrative Associate II 936 - 294 - 3331 mrc017@shsu.edu Martin, Pamela Administrative Assistant III 936 - 294 - 1972 pdm012@shsu.edu McMurray, Jamie Administrative Assistant III 936 - 294 - 2267 jmcmurray@shsu.edu

Office Numbers Recreational Sports Office 936 - 294 - 1985 Recreational Sports Weather Line 936 - 294 - 1966 Bernard G. Johnson Coliseum 936 - 294 - 1740 936 - 294 - 3021 (Box Office) Informal Recreation / Reservations 936 - 294 - 1985 Club / Intramural Sports 936 - 294 - 3361 Pritchett Field Complex 936 - 294 - 3361 Climbing Center 936 - 294 - 4739 Outdoor Recreation 936 - 294 - 3361 27

801 Bowers Blvd #162 801 Bowers Blvd #162 Huntsville, Texas Texas 7734077340 Huntsville, 936-294-1985 | recsports@shsu.edu

SPRING 2018 PROGRAM GUIDE