Fall 2019 Program Guide

RECREATIONAL SPORTS FALL 2019 PROGRAM GUIDE

FITNESS INTRAMURAL

A Q U AT I C S

OUTDOORS

CLUB SPORTS

UNIVERSITY CAMP

INFORMAL

COLISEUM

CONTENTS 04

Mission & Values

05

Hours of Operation

06

Membership

08

“Get Involved”

by Eddie White

08

Fitness

14

Certifications

16

Aquatics

18

Facilities & Reservations

20

Club Sports

22

Intramural Sports

23

“Aging High School Athlete”

by Jacob Walker

25

“Why Work at the Rec?”

by Yasmine Banks

26

Outdoor Recreation

32

Special Events

34

Contacts & Employment

“

...Intramural sports has something you didn’t know you needed and it is going to help make your college experience that much better.

”

See page 22 3

MISSION & VALUES EXCELLENCE We aspire to an excellence that is approached through diligent effort and integrity, both individual and collective, and we celebrate each other’s successes as a result.

SERVICE We value the concept of service that includes committing ourselves to being approachable and selflessly adaptable to those we serve, investing in and empowering each other to solve problems.

SAFETY We believe in providing a safe environment, both physically and emotionally. We strive to continually identify and prevent safety issues, take immediate action when an issue is identified, and continually seek ways to make our environment a welcoming, enjoyable atmosphere.

WELLBEING We believe in a healthy lifestyle that balances body, mind and spirit, and ensure that we foster an environment that provides the tools for others to do the same.

STUDENT DEVELOPMENT We facilitate opportunities for learning, self-discovery, and leadership development through experiential education, teambuilding and role-modeling.

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SHSU RECREATIONAL SPORTS // recsports.shsu.edu

“

We facilitate opportunities for learning, self-discovery, and leadership development through experiential education, teambuilding and rolemodeling.

”

STANDARD OPERATING HOURS Rec Sports Center M ON - T HURS F RI SAT S UN

Swimming Pool

6:30 AM - 11:00 6:30 AM - 10:00 Noon - 5:00 3:00 - 11:00

PM PM PM PM

(closes Nov 27)

M ON - F RI , t hru NOV 3 M ON - F RI , aft er NOV 4 S AT - S UN

2:00 - 7:00 PM 2:00 - 6:00 PM 1:00 - 5:00 PM

Climbing Wall & Equipment Rental M ON - F RI SAT S UN

2:00 - 8:00 PM C L O SED 6:00 - 9:00 PM

MODIFIED RSC OPERATING HOURS Summer Break T HURS , AUG 1 F RI - S UN, AUG 2- 11 M ON - S AT, AUG 12- 17 S UN, AUG 18 M ON- T UE S , AUG 19- 20

6:30 AM - 8:00 PM C L O SED N oon - 5 : 0 0 P M 3:00 - 11:00 PM N oon - 1 1 : 0 0 P M

Labor Day Weekend F RI , AUG 30 S AT, AUG 31 S UN, S E PT 1 M ON, S E PT 2

Thanksgiving Break

T UE S , NOV 26 W E D, NOV 27 T HURS - S AT, NOV 28- 3 0 S UN, DE C 1

6:30 AM - 8:00 N oon - 5 : 0 0 3:00 - 8:00 Noon - 11:00

PM PM PM PM

6:30 AM - 8:00 PM N oon - 5 : 0 0 P M C L O SED 3:00 - 11:00 PM

Winter Break

Hours subject to change.

Please visit recsports.shsu.edu for the most current information.

T HURS , DE C 12 F RI - S AT, DE C 13 - J AN 5 M ON- S AT, J AN 6- 11 S UN, J AN 12 M ON - T UE S , J AN 13- 1 4 W E D - T HURS , J AN 15-1 6

6:30 AM - 8:00 PM C L O SED N oon - 5 : 0 0 P M 3:00 - 11:00 PM N oon - 1 1 : 0 0 P M 6:30 AM - 11:00 PM

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MEMBERSHIP As a current full-time student, faculty, or staff member, you already have access to the Rec Sports Center!

We offer non-student memberships for SHSU Alumni, retired Faculty/ Staff, and Spouses/ Domestic Partners of current members.

To enter the RSC, a valid Bearkat OneCard or Membership ID is required. For more information, please visit shsu.edu/membership.

Quarter Lockers Quarter lockers found near the RSC Weight Room and changing rooms are available for day use and are cleared at closing.

Day Use Lockers Day use lockers are available for you to keep your items secure and off the floor.

Bring your own lock and clear it daily. General use cubbies with no doors are also available at your own risk and are cleared daily.

Locker Rooms Lockers are free to use; patrons must provide their own locks. Once a year they must be cleared. Signs are posted prior to cleanout.

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SHSU RECREATIONAL SPORTS // recsports.shsu.edu

ATTIRE GUIDELINES You must have a towel larger than 6� x 6� with you in the weight room.

Please wear attire that covers your torso. Closed-toed sports/tennis shoes are required. Please, no bare midriffs, open-armed tank tops, jeans, or shorts with rivets.

GUEST PASSES

Students, Faculty/Staff, and all SHSU Rec Sports facility members may sponsor two (2) guests per day by purchasing daily passes ($10 each, includes towel rental). Guests must be accompanied by the sponsor and have a valid ID on hand.

“

I love to work here because it gives me the chance to meet new people, establish new relationships, and have a flexible work schedule with benefits.

Management is great too.

�

- Lindale Brown 7

FITNESS & WELLNESS The Fitness Program offers comprehensive activities for the Bearkat Community. Programs include GroupX Classes, Personal Training, Instructional Classes, Fitness Workshops, Certifications, Weight Room Orientations and more.

GET INVOLVED by Eddie White

E

veryone knows that meeting your fitness

We even offer weight room orientations

and health goals can be difficult; it can

and fitness assessments where you can

even be more difficult to meet those goals in

schedule an appointment with one of our

an uncomfortable and different environment.

trainers to measure your current fitness level,

That is why I highly recommend experiencing

ask questions about how to achieve your

the vast amount of activities that we offer

personal fitness goals, and get a personal

here. Our fitness team works their hardest to

tour around the facility to see the uses of

ensure that you will get the most out of each

different machines and weights.

activity and enjoy yourself at the same time.

We are eager to help you find the place We offer a variety of fitness opportunities

where you cannot only meet your goals,

such as group fitness classes where you

but where you also feel welcome. You can

can participate in exercises that vary from

find out more about us or sign up for group

strength, cardio, and even relaxation. These

fitness classes/personal training sessions

classes are all inviting and can be adjusted

at recsports.shsu.edu, at 936-294-1307, at

to your level whether you are a beginner or

fitness@shsu.edu, or by asking us questions

expert. There is also personal training for

in person. We look forward to meeting you

those who are looking for more customized,

and helping you achieve all of your goals!​

one-on-one workouts dedicated just for you.

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SHSU RECREATIONAL SPORTS // recsports.shsu.edu

JOIN IN THE FUN Fit Fest AUG 19 - SEP 1 / 4:30-6 PM / FREE See Schedule for featured classes.

Come to any of our GroupX classes FREE during Demo Days. Receive a raffle ticket for every time you check-in on social media and show your instructor. Double your entries by attending select classes Jan. 22-25. More check-ins equal more chances to win a prize!

IM Jacked & Stacked SEP 15 - 27 / RSC Weight Room Over a two week span you will have a chance to record your heaviest lift in Deadlift, Squat and Bench. Top scores are determined by the weight lifted relative to body mass. Simply record your weight and top lifts in the binder by the scale in the RSC and then head to IM Field 1 on Sept. 22-26 from 6-9 PM for a secret challenge!

Intro to Fitness EVERY MON BEGINNING AUG 19 This will be a class specifically catered for students who have not worked out before and want to learn more about weight lifting, cardio, etc. Come join us in this fitness filled seminar series to explore the world of fitness! Schedule your session online.

Nutrition Education Recreational Sports and the Nutrition Graduate Program at Sam Houston State University have teamed up to provide you with Nutrition Education.

Graduate Interns will help you calculate protein needs, estimated caloric needs, selecting healthier food, and more. If you would like additional nutrition education, please register online or email us at fitness@shsu.edu.

Sweat the Stress DEC 2 - 11 Join us to stop thinking about your stressful finals and SWEAT THE STRESS. Try out any of our group fitness classes for FREE leading into finals!

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GROUPX CLASSES CLASSES ARE FREE DURING DEMO DAYS [ AUG 19 - SEPT 1 ] Whether you are looking to lose weight, gain muscle, tone up, or relieve some stress, GroupX classes are for everyone! Over 30 classes are taught each week by certified fitness instructors that are trained to help you achieve your fitness goals.

“

They have good hours, it’s never too packed, and there’s always room to move around.

”

- Victor Flores

CUSTOM GROUPX CLASSES Looking for something fun to do with your friends, your organization, or your department? Try a custom group fitness class! It is a great way to team-build and do something different, all while getting fit. Schedule some stress relieving yoga for your staff members, bring your friends and try one of our black light cycling classes, or take out some aggression with a Hit Fit class. Don’t want to come to the RSC for your event? We’ll come to you! Classes can be scheduled in the RSC or at another campus location.

JOIN GROUPX

PRICES START AT $30/CLASS

You can purchase a 12-week Fitness class at rsconnect.shsu.edu

12-week Class Pass Student $15 Non-Student $20

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Great for Student Organizations, Athletic Teams, Residence Halls, Department Activities & Special Events.

Visit shsu.edu/fitness to fill out a form.

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Single Class Passes Student $4 Non- Student $5

CARDIO

Pilates-Yoga Fusion

Cycle

STRENGTH

Some of the benefits of cardiobased classes include: Improved endurance, stronger heart, increased fat loss, and reduced stress just to name a few! Your cardio-based classes at SHSU Rec Sports include:

This indoor cycling class consists of varying speeds, resistance levels, and intensities targeted at raising your heart rate and strengthening your lower body while taking you through a variety of sprints and hills.

10 Rounds

Strengthen and tone your entire body in this fast-paced class that combines exercises from Pilates and Yoga. Come work your way to sculpted abdominals, increased core strength, and greater stability!!

Some benefits of strength-based classes include: higher metabolism, stronger and toned muscles, less tension, improved physique. Your strength-based classes at SHSU Rec Sports include:

Gloves are not a fashion statement in this high-intensity interval-training workout. Your instructor will lead you through explosive rounds on the punching bag where you will deliver different combinations that work your entire body!

Barre Toning

High Fitness

Kat Fit

Bigger, Better, HIGHer! HIGH Fitness is simple, intense, and fun! HIGH takes old-school fitness to the next level with modern fitness techniques such as interval training, plyometrics, intervals of strength and cardio, and more.

Get burning during this full-body, interval-training workout coached by a certified personal trainer. Whether your goal is to tone up, build muscle, or just get sweaty, Kat Fit is the right workout for everyone.

Hip Hop Abs

Upper Body Toning

Take a fun approach to toning and sculpting your core. Come learn how to sculpt your core while learning how to dance from one of your Orange Pride team members. Working your abs has never been so much fun!

Strengthen and tone your upper body in this strength based class. All exercises will focus on your upper body, as well as strengthening and toning your core. We recommend pairing this class with lower body toning.

Meet us at the barre and experience a fun full body workout that incorporates ballet, yoga, and Pilates to strengthen, tone, and stretch. This is far from a dance class!

Lower Body Toning

MIND BODY

Some of the benefits of mind body classes include stronger core, improved flexibility, reduced stress levels, and muscular strength and endurance. Your mind body classes at SHSU Rec Sports include: Yoga This mind-body class does more than improve flexibility. Gain balance, core strength, muscular strength, and endurance, and leave feeling relaxed.

Strengthen and tone your lower body in this strength based class. All exercises will focus on lower body, as well as strengthening and toning your core.

We recommend pairing this class with upper body toning.

BECOME A GROUP FITNESS INSTRUCTOR See page 15 for details!

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SHSU RECREATIONAL SPORTS // recsports.shsu.edu

PERSONAL TRAINING Solo Sessions

FITNESS ASSESSMENTS Essential for anyone wanting to make a plan for their future fitness goals, fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. $15/ session. Included with Personal Training packages of 5 or more.

Whether you’re new to fitness, training for a 5K, or just need to break through your current workout plan, our Personal Trainers are here to assist you.

45-minute sessions: Sessions Student

1 3 5 10 15

$23 $55 $85 $160 $225

60-minute sessions: Sessions Student

I love “GroupX, I always have people here to push me to be my best.

”

- Jonathan Travis

1 3 5 10 15

$25 $59 $95 $180 $255

Non-Student

$27 $63 $95 $170 $240 Non-Student

$30 $69 $105 $190 $265

Buddy Package (2 people) Grab a friend or schedule your group to work with one of our personal trainers.

Achieve your health and fitness goals together. Prices below are per person.

Sessions

1 3 5 10 15

Student

$20 $49 $79 $130 $190

Non-Student

$25 $59 $89 $140 $200

Group Package (3-5 people) Sessions

1 3 5 10 15

Student

$15 $35 $50 $95 $140

Non-Student

$20 $45 $60 $105 $150

Packages of 5+ sessions include a complimentary fitness assessment.

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CERTIFICATIONS

AMERICAN RED CROSS ADULT CPR/AED/FA TRAINING SUNDAYS [ SEPT 15 / OCT 13 / NOV 10 ]

The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. We offer adult CPR/AED and basic First Aid to meet your training needs. Registration ends on Thursdays prior to class.

CLASS

TIME

PRICE

Full Class

9:30 AM - 5 PM

Students: [ $75 ] Non-Students: [ $80 ]

CPR/AED Only

9:30 AM - 1 PM

Students: [ $55 ] Non-Students: [ $60 ]

First Aid Only

2 PM - 5 PM

Students: [ $55 ] Non-Students: [ $60 ]

Visit shsu.edu/aquatics for more information on dates and times.

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SHSU RECREATIONAL SPORTS // recsports.shsu.edu

WHY I LOVE BEING A GROUP FITNESS INSTRUCTOR: “I am able to create classes that are safe, effective and fun so that participants have enjoyable experiences and feel motivated to adhere to a regular routine of physical activity and reap the many benefits that exercise has to offer, both physically and mentally.”

- Jessica Matthews acefitness.org

GROUP FITNESS INSTRUCTOR TRAINING FRIDAYS [ 1:00 - 3:00 PM ] SEPT 6 - OCT 11 / REGISTER BY [ SEP 6 ]

If you have a passion for working out and helping others, being a group fitness instructor is for you! Whether you are looking to work for Rec Sports as an instructor or teach classes after you graduate, this class will teach you the basics on providing a great workout!

GROUP FITNESS INSTRUCTOR INTEREST MEETINGS MON, AUG 26 [ 4:30 PM ] RSC LOBBY TUES, SEPT 3 [ 4:30 PM ] RSC LOBBY

Interested in possibly being a Group Fitness Instructor but not sure if it is right for you?

Join us for one of these interest meetings and learn more about this great opportunity.

GET CERTIFIED, SAVE LIVES.

“

It’s great to have

the experience so you know how to react in an emergency situation.

”

- Connor Rollings 15

AQUATICS I enjoy “swimming because it’s great exercise for all parts of your body.

”

- Jacqui Hamilton

PRIVATE SWIM INSTRUCTION Reach your swimming goals with tailored coaching from a certified Water Safety According to HealthStatus.com, a person weighing 150 pounds will burn about 414 calories during a 60-minute moderate-

Instructor. Participants must be at least 16 years old. Registration can be completed using the forms found at the RSC Pool; for more information, please contact Shawna Burroughs by phone at 936.294.4071 or email at sburroughs@shsu.edu.

intensity swimming workout, and will burn over 600 calories with a vigorous workout.

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Sessions

1 3 5 10 15

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Student

Non-Student

$20 $51 $80 $150 $210

$25 $66 $105 $200 $285

COOL OFF THIS FALL AT THE RSC POOL SOUTHLAND CONFERENCE SWIM CHALLENGE SEPT 3 - NOV 15 | FREE REGISTER AT THE RSC POOL Join us in the pool for this fun FREE incentive program. Swim or Waterwalk the distances to each school and earn prizes along the way. Stay motivated by obtaining a tracking sheet in the pool office.

GET CPR/AED/FA CERTIFIED SEE PAGE 14

NOW HIRING LIFEGUARDS! Visit shsu.edu/aquatics for more info.

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FACILITIES & RESERVATIONS ABOUT OUR FACILITIES Recreational Sports is responsible for the management and general operation of nine recreational facilities across the SHSU campus. Each of our facilities is available for reservation and/or rental to the SHSU community. To learn more about reserving and/or renting any of our facilities, please visit recsports.shsu.edu (Facilities) to fill out the reservation request form.

FACILITIES Recreational Sports Center/HKC Johnson Coliseum University Camp RSC Pool Pritchett Field Complex Holleman Field Complex Intramural Fields Sand Volleyball Courts McAdams Tennis Courts For more information about policies, procedures, availability and driving directions, please visit recsports.shsu.edu (Facilities).

“

I love the variety of equipment. Even when it is busy I can find something to do to get in a good workout.

�

- Morgan Crews

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SHSU RECREATIONAL SPORTS // recsports.shsu.edu

UNIVERSITY CAMP University Camp is a one-of-a-kind recreation and retreat facility that offers the university community an ever increasing range of facilities. Open for day and limited overnight use, it’s an ideal spot for a variety of functions. Meeting rooms, a dining hall, barbeque pits, a fishing pier, picnic areas and more are available.

CHALLENGE COURSE PRICE RANGE [ $10 - $20 / PERSON ] The Challenge Course at University Camp offers a unique, multi-participant high ropes course and an expansive series of low elements all in a beautiful natural setting. With the help of our thoughtful and well-trained staff, the programs offered can be designed to meet any number of educational, developmental and recreational goals.

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CLUB SPORTS WHAT ARE CLUB SPORTS? The Club Sports Program consists of student organizations established by students to promote and develop their common sport and/or recreation related interests. Each club is founded, organized, managed, and maintained by volunteer student leaders and may vary in competitiveness. Club members are actively involved in the leadership and decision making process of club activities.

CLUBS Esports Inline Hockey Lacrosse (W) Martial Arts – Hapkido Powerlifting Quidditch Rugby (M) Rugby (W) Soccer (M) Soccer (W) Swim Club Tennis Trap & Skeet Ultimate Frisbee (M) Ultimate Frisbee (W) Volleyball (M) Volleyball (W) Wrestling Don’t see your favorite sport? Find five friends and you can start your own club! Contact Jacob Walker at jpw025@shsu.edu for more information.

20

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

“

Club sports gave me the opportunity to be the athlete that I always wanted to be and be part of a team I now call family.

�

- Quinton Butler

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INTRAMURAL SPORTS The Intramural Sports program provides you the opportunity to have fun competing in various team and individual sports. Leagues and tournaments have different skill levels so you can play against other participants with comparable skills in a relaxed recreational atmosphere. Flag football, basketball, volleyball, soccer, softball, golf, and tennis are just a few of the sports offered.

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SHSU RECREATIONAL SPORTS // recsports.shsu.edu

ONE-DAY EVENTS Register online or on-site: Spikeball - Aug 28 Water Volleyball - Sept 11 Madden ‘20 - Sept 11 Jacked & Stacked - Sept 16 Badminton - Sept 18 8-Ball - Sept 19 Bowling - Oct 3 FIFA ‘20 - Oct 9 Ultimate Frisbee - Oct 23 2-Person Golf Scramble - Nov 1 (reg. by Oct 29) Mortal Kombat - Nov 6 Table Tennis - Nov 20

LEAGUES Registration Deadlines: Wiffle Ball - Aug 22 Dodgeball - Aug 22 Tennis - Aug 28 7v7 Flag Football - Sept 3 Punt, Pass & Kick - Sept 15 3v3 Basketball - Sept 17 7v7 Soccer - Oct 14 Volleyball - Oct 14

AGING HIGH SCHOOL ATHLETE by Jacob Walker

M

ost of us couldn’t have imagined when we first started playing sports that at some point it

would come to an end. We would have made our last catch, thrown our last pass, shot our last shot or hit that last ball. Now

ONLINE EVENTS Fantasy Football - Aug 28 College Pick ‘Em - Aug 28 College Football Bowl Challenge - Dec 13

we are college students going to class when just shortly before we were varsity athletes that tolerated the academic life.

But then one day you realize that the dream doesn’t have to end! There is an outlet for your energy and something to do with your spare time… Intramural

OFFICIALS TRAINING Interest Meeting - Aug 28 & 29 Flag Football - Sept 3-5 Soccer - Oct 14 & 16 Volleyball - Oct 15 & 17

Sports.

I never realized that college had these opportunities for students that didn’t have an athletic scholarship, but once I found out, I quickly took my place with the rest of those men and women just looking for another few years in the limelight playing the sports they love. I get to run those bases, take my shots, and for just a little bit longer, get that air of competition that

GET CONNECTED WITH INTRAMURAL SPORTS

I had been missing since I walked that stage as a high school senior.

Cont. on next page...

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... Cont. from previous page What about the friends you make!?! I am

The best thing I did in college after playing

serving as a groomsman for two separate guys

intramural sports was to find a job with the

from my old intramural teams and I have been

intramural sport department. I still officiate

to two other weddings that involved intramural

games to this day and I would not have been

teammates. These people have been the

able to afford those late night McDonald's runs

teammates I never realized I needed and now

without working as an official. I get to officiate

I don’t know how I would live without them.

high school sports now and those McDonald's

The late night birthday parties and the early

meals have turned into vacations, all from the

mornings in class. Intramural sports brought

lessons I learned with intramural sports.

us together and I could not be happier about that fact.

While I don’t get to play intramural sports anymore, I am happy to continue this tradition

These intramural bonds transcend the playing

for future Bearkats. I want to make sure

field. They extend long into the years after

everyone has a social and competitive outlet

you have left college. My best memories are

to express themselves in while they are in

of playing intramural sports, win or lose. My

college. I promise, intramural sports has

closet is full of T-shirts that I cling to like

something you didn’t know you needed and it

trophies that remind me of my glory days on

is going to help make your college experience

the intramural fields.

so much better. Remember, that champion shirt isn’t just a shirt, it’s your trophy!

INTRAMURAL PARTICIPANTS 67% MALE IM Official Interest Meetings AUG 28 & 29 6 PM / HKC 241 / FREE

Flag Football Training 8 PM / SEPT 3 & 4 / HKC 241

Soccer Official Training 8 PM / OCT 14 & 16 / HKC 241

33% FEMALE

BECOME AN OFFICIAL Pad your resume with words like “quick decision making, problem solving, judgement, and leadership.” Learn those skills and more as an Intramural Official.

Have fun officiating a variety of sports and

Volleyball Training

you can still play, too! The best officials

8 PM / OCT 15 & 17 / HKC 241

will have the opportunity to referee regional and national tournaments held throughout the year.

Both days are mandatory for specified training for employment considerations

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SHSU RECREATIONAL SPORTS // recsports.shsu.edu

WHY WORK AT THE REC? by Yasmine Banks

W

orking at the Rec has been one of the best jobs I've had. Being part of the marketing team allowed me

to get outside my comfort zone while doing something I love. It's a good feeling to know that I'm working in the field I want to pursue after graduation. Although I was hired as a graphic designer I've branched into photography and social media as well. The best part is having very flexible hours so I can still maintain good grades and a social life.

I recommend working at the Rec because I think there's something for everyone. Each department is so incredibly different and has such a fun mix of personalities. Working at the Rec allows you to build skill sets that will be transferable in the real world. It's not only a beneficial experience but an enjoyable one.

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OUTDOOR RECREATION The trips and workshops offered by the Outdoor Recreation Program are open to anyone who wants a truly unique experience. Trips can vary in difficulty from easy to strenuous and range from an afternoon in a canoe to a week in the backcountry. This is your chance to get outside, try something different, and live the life less ordinary. No experience is necessary! Trip costs include: transportation, equipment, food (except any meals on the road), permits and fees, lodging or camping, instruction, and guides. Registrations open August 21.

“

As a trip leader, I see a lot of people take the experiences we give them and turn them into life-long memories and future experiences.

The outdoors is broad, so there’s always something for everyone.

”

- Henry LaCoursiere 26

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

RSC CLIMBING CENTER PASSES Ready to challenge your mental and physical strength?

Purchase a semester pass for access to the RSC rock climbing center and build more than strength, build a community.

Semester Pass Students - $25 Staff & Guests - $30

Day Passes Students - $5 Staff & Guests - $7

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ADVENTURE TRIPS Fort Boggy State Park Multi-Adventure

Huntsville State Park Day Hiking Adventure

Sept 14 / $20 STUDENTS $25 NON-STUDENTS CENTERVILLE, TX

Oct 19 / $15 STUDENTS & NON-STUDENTS HUNTSVILLE STATE PARK

Spend a nice relaxing day hiking, paddling, swimming, and meeting new people at one of Texas’ newest state parks. Into fishing?

Bring your pole, tackle and bait and cast away. Register by Sept 11.

Adventure is just down the road at Huntsville State Park. Join us as we meander and explore the trail system amongst the tall pines. Register by Oct 16.

Kayaking the San Marcos River

Reimer’s Ranch Climbing Adventure

SEPT 21 / SAN MARCOS, TX $35 STUDENTS / $40 NON-STUDENTS

NOV 1-3 / AUSTIN, TX $70 STUDENTS / $80 NON-STUDENTS

Enjoy a day on one of the most beautiful rivers in Texas. Famous for its crystal clear waters, the San Marcos River has something for everyone. Never kayaked before? No problem! The San Marcos is a fun and easy river, with a few exciting rapids along the way. Register by Sept 18.

Chalk up on some real Texas limestone as we journey to Austin, TX for a weekend on the crag. We will camp in the Pace Bend Park overlooking beautiful Lake Travis, and climbing out at Reimer’s Ranch. First time climber? Not a problem! There are plenty of fun and challenging routes for all skill levels.

Register by Oct 28.

Get Outdoors: High Ropes and Zipline SEPT 29 / UNIVERSITY CAMP $15 STUDENTS $20 NON-STUDENTS Get outside and meet new people. We’ll be slacklining, community building, and challenge yourself to new heights on the high ropes challenge course and zip line at the beautiful SHSU University Camp.

Register by Sept 25.

Double Lake Camping Adventure OCT 12-13 / COLDSPRING, TX $40 STUDENTS $50 NON-STUDENTS Challenge yourself and meet new people, enjoy kayaking, stand up paddle boarding, and hiking in the National Forest. Register by Oct 7.

For more info or to register online, visit shsu.edu/outdoors.

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SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Winter Break Ski & Snowboarding Adventure JAN 7-12 / SIPAPU, NM $550 STUDENTS $600 NON-STUDENTS Escape to the mountains for a week of fun in the snow. We will be staying at the Lodge at the Sipapu Ski Resort, in beautiful New Mexico. We’ll also be hitting up other popular New Mexico ski resorts such as Santa Fe and Angel Fire. Never skied or snowboarded before, or need a refresher? No problem! First timers get free lessons! There’s no better way to spend the last week of winter break.

Registration opens Sept 1 and ends Dec 6.

OR CREATE YOUR OWN ADVENTURE WITH EQUIPMENT RENTAL ITEM

1-DAY

3-DAY

7-DAY

Tents

$5

$10

$25

Sleeping Package

$5

$10

$20

2 Burner Camp Stove

$3

$5

$10

Propane Lantern

$3

$5

$10

70 Liter Backpack

$3

$5

$15

70 Qt. Ice Chest

$3

$5

$10

5 Gal. Water Cooler

$3

$5

$10

Canoe Package

$5

$10

$30

Single Kayak

$5

$10

$30

Double Kayak

$7

$10

$35

Paddleboard Package

$10

$15

$45

Chalkbag

$2

$4

$10

Extra Paddle

$2

$4

$10

Extra PFD

$2

$4

$10

Foam Block Set

$2

$4

$10

Innertube

$10

$15

$45

Rock Climbing Shoes

$3

$5

$10

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OUTDOOR CLINICS & EVENTS Don’t have time for the full adventure but still want to learn more about the outdoors? Our clinics are fun and teach you the skills to be successful on your own.

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Top Rope Belay Clinic

Wall-O-Ween!

MOST WEDS 6 - 8 PM / CLIMBING WALL

WED, OCT 30 6 - 8 PM / CLIMBING WALL

Enjoy this FREE clinic and learn the basics of Top Rope Belaying and climbing wall safety.

Bring a friend and wear a costume!

Snacks and activities provided. $5/person | Free for Passholders

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

CLIMBING & BOULDERING Free Climb

Bouldering Bash

EVERY THURS 6-8 PM / CLIMBING WALL

TUES - SEPT 10, OCT 8, NOV 12 6-8 PM / CLIMBING WALL

New to climbing or a seasoned pro? Stop by the wall every Thursday night for some free fun on the wall. Free for Rec members, $7 for non-members.

Come climb our newest and freshest bouldering problems on our blue wall.

Whether you compete against yourself or others, it will be fun. Free for Rec members, $7 for non-members.

Set Your Summits Climbing Challenge AUG 21 - MAY 8 / CLIMBING WALL From Wheeler Peak in New Mexico to Mount Everest in Nepal, set a summit and climb that elevation on our climbing wall. Track your progress every time you climb and awards will be given to the top summiters at the end of the semester. FREE FOR PASSHOLDERS.

Special Group Climbing Climbing is a safe, fun way to get to know people, establish teamwork, and build self-confidence. If your organization would like to rent the wall, please contact us at (936) 294-1778.

“

Climbing is my

escape. It is a chance to focus on something other than what I’m supposed to be focusing on.

”

- Brian Cooper 31

SPECIAL EVENTS Demo Days AUG 19 - SEPT 1 / RSC Test out any Fitness class or try Rock Climbing FOR FREE during Demo Days.

Kat Comedy Showcase AUG 19 / 7-10 PM JOHNSON COLISEUM This is the annual comedy show held during Welcome Week! Come out for some laughs before the fall semester begins!

Rec Fest AUG 20 / 5-7 PM Welcome the new school year with Rec Sports. Play activities, get a free T-shirt and snacks, participate in demos, and more!

Bring a swim suit for a splash in the pool.

Free with Bearkat OneCard.

Fit Fest AUG 26 / 4:30-6 PM You can’t reach your fitness goals if you don’t start your journey! Let our certified fitness staff help guide you on the right path and try out our group fitness classes for free! FREE DUFFLE BAG WHILE SUPPLIES LAST.

Sweat the Stress DEC 2 - 11 Free Fitness Classes, Free Climbing, and more. Reduce Stress and Gear up for Finals.

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SHSU RECREATIONAL SPORTS // recsports.shsu.edu

REC-O-WEEN Pumpkin Decorating

Fitness Fright Fest

TUES / OCT 29 / 5-7 PM Front of the RSC

MON - THURS / OCT 28-31 / RSC

Help us celebrate Halloween by decorating your own pumpkin.

Pumpkins provided while supplies last.

Halloween themed classes and personal trainer challenges October 28-31. Attend at least 3 days of challenges to win a water bottle.

Wall-O-Ween Climb WED / OCT 30 / 6-8 PM RSC CLIMBING CENTER Costume climb: climb-o-treat; snacks, and activities. FREE for semester pass holders and anyone in a costume.

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CONTACTS & EMPLOYMENT Jenkins, Keith Director 936 - 294 - 1968 936 - 294 - 1871 kjenkins@shsu.edu

INTRAMURAL & CLUB SPORTS

ASSOCIATE DIRECTORS

Walker, Jacob Coordinator 936 - 294 - 3358 jpw025@shsu.edu

Chatal, Ed Associate Director - Facilities 936 - 294 - 4889 936 - 294 - 1740 rca_elc@shsu.edu Fadler, Melissa Associate Director - Marketing 936 - 294 - 3658 mfadler@shsu.edu Rider, Jaron Associate Director - Programs 936 - 294 - 3656 jrider@shsu.edu

COLISEUM Chatal, Ed Associate Director of Facilities 936 - 294 - 4667 936 - 294 - 1740 rca_elc@shsu.edu Antwi, Patrick Event Services Coordinator 936 - 294 - 1749 pea002@shsu.edu

AQUATICS & SAFETY Burroughs, Shawna Assistant Director 936 - 294 - 4071 sburroughs@shsu.edu

Kinsey, Steve Senior Assistant Director 936 - 294 - 1934 sbk008@shsu.edu

Flores, Nate Graduate Assistant 936 - 294 - 1929 ncf007@shsu.edu

INFORMAL RECREATION Vaculik, Scott Senior Assistant Director 936 - 294 - 3657 ssv001@shsu.edu Adeyemo, Michael Coordinator 936 - 294 - 3742 mxa105@shsu.edu Breaux, Alyssa Graduate Assistant 936 - 294 - 3685 arb117@shsu.edu

OUTDOORS Mahlen, Chris Senior Assistant Director 936 - 294 - 1947 cmahlen@shsu.edu Patterson, Lara Assistant Director 936 - 294 - 1778 lpatterson@shsu.edu Arismendez, Isaul Graduate Assistant 936 - 294 - 4987 iaa008@shsu.edu

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SHSU RECREATIONAL SPORTS // recsports.shsu.edu

EMPLOYMENT FITNESS Berkowitz, Scott Assistant Director 936 - 294 - 1307 sberko@shsu.edu

MARKETING Fadler, Melissa Associate Director 936 - 294 - 3658 mfadler@shsu.edu Young, Kimberly Marketing Coordinator 936 - 294 - 1313 kay003@shsu.edu

SUPPORT STAFF Allbright, Cindy Office Supervisor 936 - 294 - 4666 rca_cda@shsu.edu Santos, Amanda Administrative Associate III 936 - 294 - 1405 als023@shsu.edu Rains, Misty Administrative Associate II 936 - 294 - 3331 mrc017@shsu.edu Martin, Pamela Administrative Assistant III 936 - 294 - 1972 pdmartin@shsu.edu McMurray, Jamie Administrative Assistant III 936 - 294 - 2267 jmcmurray@shsu.edu

The Recreational Sports department is one of the largest student employers on campus, with openings for:

Lifeguards Personal Trainers Swim Instructors Fitness Instructors Intramural Officials Student Assistants Videographers/Animators Social Media/Ambassadors Graphic Artist/Photographers Field Crew/Maintenance Office Assistants Coliseum Event Staff Outdoor Assistants Facility Operations To apply, fill out the application form available in RSC 162 or visit Jobs4Kats for a list of current openings.

OFFICE NUMBERS Recreational Sports Office 936 - 294 - 1985 Recreational Sports Weather Line 936 - 294 - 1966 Bernard G. Johnson Coliseum 936 - 294 - 1740 936 - 294 - 3021 (Box Office) Informal Recreation / Reservations 936 - 294 - 1985 Club / Intramural Sports 936 - 294 - 3361 Pritchett Field Complex 936 - 294 - 3361 Climbing Center 936 - 294 - 4739 Outdoor Recreation 936 - 294 - 3361

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801 Bowers Blvd #162 Huntsville, Texas 77340 936.294.1985 | recsports@shsu.edu