Spring 2019 Program Guide

RECREATIONAL SPORTS SPRING 2019 PROGRAM GUIDE FITNESS INTRAMURAL

A Q U AT I C S CLUB

B E A R K AT C A M P

OUTDOORS

SPORTS

INFORMAL

COLISEUM

CONTENTS 04

Mission & Values

05

Hours of Operation

06

Membership

08

“Get Motivated”

by Jenna Bothell

08

Fitness

14

Certifications

16

Aquatics

18

Facilities & Reservations

20

Club Sports

22

Intramural Sports

23

“IM Sport Life Lessons”

by Brian Weaver

25

“Why Work at the Rec?”

by Michael Adeyemo

26

Outdoor Recreation

32

Special Events

34

Contacts & Employment

“

Have fun by renting out our University Camp!

”

See page 18

JOIN OUR CYCLING CLASS SEE PAGE 11 FOR DETAILS 3

MISSION & VALUES EXCELLENCE We aspire to an excellence that is approached through diligent effort and integrity, both individual and collective, and we celebrate each other’s successes as a result.

SERVICE We value the concept of service that includes committing ourselves to being approachable and selflessly adaptable to those we serve, investing in and empowering each other to solve problems.

SAFETY We believe in providing a safe environment, both physically and emotionally. We strive to continually identify and prevent safety issues, take immediate action when an issue is identified, and continually seek ways to make our environment a welcoming, enjoyable atmosphere.

WELLBEING We believe in a healthy lifestyle that balances body, mind and spirit, and ensure that we foster an environment that provides the tools for others to do the same.

“

To advance and enrich the collegiate experience.

”

4

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

STUDENT DEVELOPMENT We facilitate opportunities for learning, self-discovery, and leadership development through experiential education, teambuilding and role-modeling.

STANDARD OPERATING HOURS Rec Sports Center M ON - T HURS FRI S AT SUN

6: 30 A M - 1 1 : 0 0 6: 30 A M - 1 0 : 0 0 1:00 - 5:00 3:00 - 11:00

PM PM PM PM

Swimming Pool M ON - F RI , F E B 4 - M AR 8 M ON - F RI , aft er M AR 18 SAT - S UN

2:00 - 6:00 PM 2:00 - 7:00 PM 1:00 - 5:00 PM

Climbing Wall & Equipment Rental M ON - F RI S AT SUN

2:00 - 8:00 PM C L O SED 6:00 - 9:00 PM

MODIFIED RSC OPERATING HOURS Winter Break Hours subject to change.

Please visit recsports.shsu.edu for the most current information.

M ON - S AT, J AN 7- 12 SUN, J AN 13 M ON - T UE S , J AN 14- 15

N oon - 5 : 0 0 P M 3:00 - 11:00 PM Noon - 11:00 PM

MLK Day FRI, J AN 18 SAT, J AN 19 SUN, J AN 20 M ON , J AN 21

6: 3 0 A M - 8 : 0 0 N oon - 5 : 0 0 3:00 - 8:00 Noon - 11:00

PM PM PM PM

Spring Break FRI, M AR 8 SAT - S UN, M AR 9- 10 M ON- T HURS , M AR 11- 14 FRI - S AT, M AR 15- 16 SUN, M AR 17

6: 3 0 A M - 8 : 0 0 P M C L O SED N oon - 5 : 0 0 P M C L O SED 3:00 - 11:00 PM

Easter Break THURS , APR 18 FRI - S AT, APR 19- 20 SUN, APR 21

May Break

THURS , M AY 9 M AY 10- 27

6: 3 0 A M - 8 : 0 0 P M C L O SED 3:00 - 11:00 PM

6: 3 0 A M - 8 : 0 0 P M C L O SED

5

MEMBERSHIP As a current full-time student, faculty, or staff member, you already have access to the Rec Sports Center! We offer nonstudent memberships for SHSU Alumni, retired Faculty/Staff, and Spouses/Domestic Partners of current members. To enter the RSC, a valid Bearkat OneCard or Membership ID is required. For more information, please visit shsu.edu/membership.

Quarter Lockers Quarter lockers found near the RSC Weight Room and changing rooms are available for day use and are cleared at closing.

Day Use Lockers Day use lockers are available for you to keep your items secure and off the floor.

Bring your own lock and clear it daily. General use cubbies with no doors are also available at your own risk and are cleared daily.

Locker Rooms Lockers are free to use; patrons must provide their own locks. Once a year they must be cleared. Signs are posted prior to cleanout.

6

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

ATTIRE GUIDELINES You must have a towel larger than 6� x 6� with you in the weight room.

Please wear attire that covers your torso. Closed-toed sports/tennis shoes are required. Please, no bare midriffs, open-armed tank tops, jeans, or shorts with rivets.

GUEST PASSES

Students, Faculty/Staff, and all SHSU Rec Sports facility members may sponsor two (2) guests per day by purchasing daily passes ($10 each, includes towel rental). Guests must be accompanied by the sponsor and have a valid ID on hand.

“

There is a sense of family and community at the Rec. It is a healthy and stimulating environment to be in and I get to meet a lot of new people and establish connections.

�

- Destani Villarreal 7

FITNESS & WELLNESS The Fitness Program offers comprehensive activities for the Bearkat Community.

Programs include GroupX Classes, Personal Training, Instructional Classes, Fitness Workshops, Certifications, Weight Room Orientations and more.

GET MOTIVATED by Jenna Bothell

F

inding it hard to get and keep yourself motivated toward achieving your fitness

and health goals throughout your fitness journey? Setting goals is one thing, but the achieving of those goals is where we all seem to struggle. Our fitness classes and personal training sessions can be that source of motivation and inspiration for you! Our fitness staff want to help you set and reach your fitness goals through healthy training and exercise practices. Come join us in one of over 30 group fitness classes or sign up for a personal training session and fitness

specialty classes which is the best of both

assessment to get your year off to

group fitness and personal training! Don’t

a healthy start.

want to be alone during your personal training session? We also offer buddy sessions! Our

We offer everything from yoga to high

fitness team wants you to achieve your fitness

intensity interval training, as well as

goals with them, so go online, call, or come

customized personal training sessions with

visit us and ask questions!

certified personal trainers. We also have

8

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

JOIN IN THE FUN Fit Fest: New Year, New You! JAN 22-25 / FREE See Schedule for featured classes.

Come to any of our GroupX classes FREE during Demo Days. Receive a raffle ticket for every time you check-in on social media and show your instructor. Double your entries by attending select classes Jan. 22-25. More check-ins equal more chances to win a prize!

Spring Break Fitness Challenge FEB 1 - MAR 8 Join us in this challenge to attend 15 classes in 25 days. Successfully complete the challenge and win a prize. Can’t get to enough fitness classes?

BONUS – Complete an additional 3 classes the week of March 4-8 and be entered to win exclusive spring break fitness challenge prizes!

IM KatFit Games FEB 13 / 6-8 PM / RSC Weight Room Think you’re the fittest Bearkat on campus? Come out to our one-night event and prove it! The winner of our men’s and women’s divisions will receive a coveted Intramural Champion t-shirt!

Cont. on next page...

SPECIALTY CLASSES Summer Shred Fit Camp

Lunch Time Crunch Time

Spring Break Fit Camp

Session 1 / FEB 1 - MAR 8 Session 2 / MAR 29 - MAY 3 FRIDAYS / 12:15 - 12:45 PM STUDENTS $15 / NON $20

JAN 28 - MAR 4 MONDAYS / 5:15 - 6 PM STUDENTS $15 / NON $20 Work with a certified personal

MAR 25 - APR 29 MONDAYS / 5:15 - 6 PM STUDENTS $15 / NON $20

This shortened full body interval

trainer for a fraction of

Come join us for our after

workout is sure to give you

the cost through intervals,

Spring Break Fit Camp

everything you need to reach your

weights, and core training.

to get ready for summer

fitness goals while giving you the

This class will help you get

with this boot camp style

energy you need to get through

ready for summer in the

class that will help you

the rest of your day. Held in MP2.

healthiest way. Held in RB1.

shred, tone, and grow your confidence. Held in RB1.

9

GROUPX CLASSES CLASSES ARE FREE DURING DEMO DAYS [ JANUARY 14 - JANUARY 27 ] Whether you are looking to lose weight, gain muscle, tone up, or relieve some stress, GroupX classes are for everyone! Over 30 classes are taught each week by certified fitness instructors that are trained to help you achieve your fitness goals. See page 12 to purchase a pass!

“

I really like the Rec because it’s so close and it has everything I need!

”

- Hailey Newman

... continued from previous page.

Spring into Fitness APR 15 - 19 Keep up that attendance! Receive a raffle ticket for every class you attend during the week of April 15-19 for chances to win prizes!

Sweat the Stress APR 29 - MAY 8 Join us to stop thinking about your stressful finals and SWEAT THE STRESS. Try out any of our group fitness classes for FREE leading into finals!

Intro to Fitness SCHEDULE YOUR OWN SESSION Never worked out before? Want to start? Join this FREE fitness class tailored just for you and learn about Cardio, Weight lifting, and more.

Schedule a session online at shsu.edu/ fitness or in RSC 162.

10

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

THERE WERE OVER 1,000 PARTICIPANTS IN 2017-2018 GROUPX!

MIND BODY

Some of the benefits of mind body classes include stronger core, improved flexibility, reduced stress levels, and muscular strength and endurance. Your mind body classes at SHSU Rec Sports include: Yoga This mind-body class does more than improve flexibility. Gain balance, core strength, muscular strength, and endurance, and leave feeling relaxed.

Pilates-Yoga Fusion Strengthen and tone your entire body in this fast-paced class that combines exercises from Pilates and Yoga. Come work your way to sculpted abdominals, increased core strength, and greater stability!!

CARDIO

Some of the benefits of cardiobased classes include: Improved endurance, stronger heart, increased fat loss, and reduced stress just to name a few! Your cardio-based classes at SHSU Rec Sports include: Cycle Fit This indoor cycling class consists of varying speeds, resistance levels, and intensities targeted at raising your heart rate and strengthening your lower body while taking you through a variety of sprints and hills.

10 Rounds Gloves are not a fashion statement in this high-intensity interval-training workout. Your instructor will lead you through explosive rounds on the punching bag where you will deliver different combinations that work your entire body!

HardCORE Booty Blast Everything you love about Booty Blast and HardCORE combined into one great workout.

You can expect ab tightening core workouts with exercises sure to set your glutes on fire!

Kat Fit Get burning during this full-body, intervaltraining workout coached by a certified personal trainer. Whether your goal is to tone up, build muscle, or just get sweaty, Kat Fit is the right workout for everyone.

CARDIO & STRENGTH

Some benefits of Cardio and Strength based classes include: variety, high caloric burn, and increased metabolism. Cardio-strength based classes at SHSU Rec Sports include: Spring Break Fit Camp

A fusion of Latin music and dance with fitness in mind. This fun, easy-to-follow workout is sure to get you up and moving!

Work with a certified personal trainer for a fraction of the cost through intervals, weights, and core training. This class will help you get ready for summer in the healthiest way. See pg. 9 for details.

High Fitness

Lunch Time Crunch Time

Bigger, Better, HIGHer! HIGH Fitness is simple, intense, and fun! HIGH takes old-school fitness to the next level with modern fitness techniques such as interval training, plyometrics, intervals of strength and cardio, and more.

This shortened full body interval workout is sure to give you everything you need to reach your fitness goals while giving you the energy you need to get through the rest of your day. Challenge your endurance, strength, and power during this 6-week class. Work with a certified trainer. See pg.

9 for details.

Zumba

STRENGTH

Some benefits of strength-based classes include: higher metabolism, stronger and toned muscles, less tension, improved physique. Your strength-based classes at SHSU Rec Sports include:

Summer Shred Fit Camp Come join us for our after Spring Break Fit Camp to work with a certified personal trainer for a fraction of the cost through intervals, weights, and core training - get ready for summer! See pg. 9 for details.

Barre Toning Meet us at the barre and experience a fun full body workout that incorporates ballet, yoga, and Pilates to strengthen, tone, and stretch. This is far from a dance class!

BECOME A PERSONAL TRAINER! See page 15 for details!

11

JOIN GROUPX You can purchase a Fitness Pass online at rsconnect.shsu.edu

START TODAY Semester Passes Student $45 ($55 after Jan 27) Non-Student $55 ($65 after Jan 27) Day Passes Student $4 Non- Student $5

“The Rec has motivated me to work out more because I’m with like-minded people and it becomes routine to come every day.

- Brianna Diaz

CUSTOM GROUPX CLASSES Looking for something fun to do with your friends, your organization, or your department? Try a custom group fitness class! It is a great way to team-build and do something different, all while getting fit.

Schedule some stress relieving yoga for your staff members, bring your friends and try one of our black light cycling classes, or take out some aggression with a Hit Fit class. Don’t want to come to the RSC for your event? We’ll come to you! Classes can be scheduled in the RSC or at another campus location.

12

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Great for Student Organizations, Athletic Teams, Residence Halls, Department Activities & Special Events.

Visit shsu.edu/fitness to fill out a form.

PRICES START AT $30/CLASS

PERSONAL TRAINING Solo Sessions

FITNESS ASSESSMENTS Essential for anyone wanting to make a plan for their future fitness goals, fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. $15/ session. Included with Personal Training packages of 5 or more.

Whether you’re new to fitness, training for a 5K, or just need to break through your current workout plan, our Personal Trainers are here to assist you.

45-minute sessions: Sessions Student

1 3 5 10 15

$23 $55 $85 $160 $225

60-minute sessions: Sessions Student

1 3 5 10 15

$25 $59 $95 $180 $255

Non-Student

$27 $63 $95 $170 $240 Non-Student

$30 $69 $105 $190 $265

Buddy Package (2 people) Grab a friend or schedule your group to work with one of our personal trainers.

Achieve your health and fitness goals together. Prices below are per person.

Sessions

1 3 5 10 15

“

It’s nice to be able to go work out and have someone lead me through what I need to be doing.

Student

$20 $49 $79 $130 $190

Non-Student

$25 $59 $89 $140 $200

Group Package (3-5 people) Sessions

”

- Dave Johnson

1 3 5 10 15

Student

$15 $35 $50 $95 $140

Non-Student

$20 $45 $60 $105 $150

Packages of 5+ sessions include a complimentary fitness assessment.

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CERTIFICATIONS WHY GET ACE PERSONAL TRAINING CERTIFICATION? “We believe movement is at the core of what it means to feel healthy, to feel alive, to engage in the human experience. We believe every step, jump, or lap puts people on the path toward a more active, and fulfilling life. Whether that means an afternoon walk, an invigorating dance class, or a heart-pounding set of squats, movement is vitally important. In fact, it’s so important that we’ve made it our mission to Get People Moving.”

- acefitness.org

AMERICAN RED CROSS ADULT CPR/AED/FA TRAINING SUNDAYS [ FEB 10 / MAR 24 / APR 28 ]

The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. We offer adult CPR/AED and basic First Aid to meet your training needs. Registration ends on Thursdays prior to class.

CLASS

TIME

PRICE

Full Class

9:30 AM - 5 PM

Students: [ $70 ] Non-Students: [ $75 ]

CPR/AED Only

9:30 AM - 1 PM

Students: [ $50 ] Non-Students: [ $55 ]

First Aid Only

2 PM - 5 PM

Students: [ $50 ] Non-Students: [ $55 ]

Visit shsu.edu/aquatics for more information on dates and times.

14

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

ACE PERSONAL TRAINER PREP COURSE FRIDAYS [ 10 AM - Noon ] MP2 FEB 1 - MAR 29 / REGISTER BY [ FEB 1 ] STUDENTS: [ $85 ] NON-STUDENTS: [ $95 ]

Aspire to be a personal trainer? This course will help prepare you for the ACE Personal Trainer Examination. Fee includes: study materials, discounted books, practice exam, testing tips, exam discount, and fitness assessment.

Participants are encouraged to apply to be a Rec Sports Personal Trainer at the conclusion of this course. Exam fee is not included.

GROUP FITNESS INSTRUCTOR TRAINING Group Fitness Instructor Training is offered in the Fall semester. Keep your eyes peeled for more information and find out more at shsu.edu/fitness.

GET CERTIFIED, SAVE LIVES.

“

Being CPR certified

gives you the comfort of knowing that you could help someone in an emergency!

”

- Madison Oggen

15

AQUATICS

“

I love swimming because it feels natural to me.

- Taylor Killebrew

�

PRIVATE SWIM INSTRUCTION Reach your swimming goals with tailored coaching from a certified Water Safety Instructor. Participants must be at least 16 years old. Registration can be completed using the forms found at the RSC Pool; for more information, please contact Shawna According to HealthStatus. com, a person weighing 150

Burroughs by phone at 936.294.4071 or email at sburroughs@shsu.edu.

pounds will burn about 414 calories during a 60-minute moderate-intensity swimming workout, and will burn about 666 calories with a vigorous workout.

16

Sessions

1 3 5 10 15

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Student

Non-Student

$20 $51 $80 $150 $210

$25 $66 $105 $200 $285

2,714 TOTAL PARTICIPANTS IN 2017-2018 LIFEGUARD TRAINING SESSION I: MAR 27-31 / Reg. by MAR 20 SESSION II: APR 3-7 / Reg. by MAR 27 SESSION III: APR 10-14 / Reg. by APR 3 This training teaches the skills necessary to lifeguard at an aquatic facility. Successful participants will receive CPR/AED for the Professional Rescuer, First Aid Training, and Lifeguard certifications. Students must attend all classes in order to receive the certifications.

Participants must complete the Lifeguarding Training Prerequisites on the first day of class.

WED-THURS 5-9 PM, FRI 5-10 PM SAT 8 AM-6 PM, SUN 8 AM-5 PM Prerequisites: 300 Yard continuous swim; treading water without hands for 2 minutes; swim 20 yards, retreive a 10-pound brick, and return to starting point.

GET CPR/AED/FA CERTIFIED SEE PAGE 14

NOW HIRING LIFEGUARDS! Visit shsu.edu/aquatics for more info.

17

FACILITIES & RESERVATIONS ABOUT OUR FACILITIES Recreational Sports is responsible for the management and general operation of nine recreational facilities across the SHSU campus. Each of our facilities is available for reservation and/or rental to the SHSU community. To learn more about reserving and/or renting any of our facilities, please visit recsports.shsu.edu (Facilities) to fill out the reservation request form.

FACILITIES Recreational Sports Center/HKC Johnson Coliseum University Camp RSC Pool Pritchett Field Complex Holleman Field Complex Intramural Fields Sand Volleyball Courts McAdams Tennis Courts For more information about policies, procedures, availability and driving directions, please visit recsports.shsu.edu (Facilities).

“

I like the variety of equipment in the gym and friendly staff.

Weight lifting is my preferred workout.

�

- Yasmine Banks 18

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

UNIVERSITY CAMP University Camp is a one-of-a-kind recreation and retreat facility that offers the university community an ever increasing range of facilities. Open for day and limited overnight use, it’s an ideal spot for a variety of functions. Meeting rooms, a dining hall, barbeque pits, a fishing pier, picnic areas and more are available.

CHALLENGE COURSE PRICE RANGE [ $10 - $20 / PERSON ] The Challenge Course at University Camp offers a unique, multi-participant high ropes course and an expansive series of low elements all in a beautiful natural setting. With the help of our thoughtful and well-trained staff, the programs offered can be designed to meet any number of educational, developmental and recreational goals.

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CLUB SPORTS WHAT IS CLUB SPORTS? The Club Sports Program consists of student organizations established by students to promote and develop their common sport and/or recreation related interests. Each club is founded, organized, managed, and maintained by volunteer student leaders and may vary in competitiveness. Club members are actively involved in the leadership and decision making process of club activities.

20

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

CLUBS Esports Inline Hockey Lacrosse (W) Martial Arts – Hapkido Powerlifting Quidditch Rugby (M) Rugby (W) Soccer (M) Soccer (W) Tennis Trap & Skeet Ultimate Frisbee (M) Ultimate Frisbee (W) Volleyball (M) Volleyball (W) Wrestling Don’t see your favorite sport? Find five friends and you can start your own club! Contact Brian Weaver at brian.weaver@shsu.edu for more information.

“

Club Hockey was a great way for me to play the sport I love and meet new people.

”

- Michael Ross 21

INTRAMURAL SPORTS

The Intramural Sports program provides you the opportunity to have fun competing in various team and individual sports. Leagues and tournaments have different skill levels so you can play against other participants with comparable skills in a relaxed recreational atmosphere. Flag football, basketball, volleyball, soccer, softball, golf, and tennis are just a few of the sports offered.

1,643 GAMES PLAYED IN 2017-2018 22

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

ONE-DAY EVENTS

SPORTS COMBINE

Register online or on-site:

Football – Jan 21-24 Basketball – Jan 30 Fitness – Feb 13 Softball – March 19

Billiards – Jan. 24 3-Point Contest – Jan. 30 Bowling – Feb. 7 Kat Fit Games – Feb. 13 Rock Climbing Competition – Feb. 27 Home Run Derby – March 19 Extreme Dodgeball – March 20 World Cup Soccer – March 27 Table Tennis – March 28 Texas Hold ‘Em - April 10 Spikeball – April 17 Wallyball – April 24

LEAGUES Registration Deadlines: 4v4 Flag Football – Jan. 17 Basketball Free Agent meeting – Jan. 24 Basketball – Jan. 28 Kickball – Feb. 4 Softball – Mar. 18 Sand Volleyball – April 1 Indoor Soccer – April 15

ONLINE EVENTS

March Madness Bracket Challenge

March 14

IM SPORT LIFE LESSONS by Brian Weaver

I

now count myself among the number of “retired” intramural participants. I still might

dabble in fantasy football, college pick ‘em or our intramural golf scramble, but the last intramural game that I played in was back in Spring 2011 when I was in grad school. So I’ve now been “retired” for longer than I ever played intramural sports. Even though it’s been awhile since I’ve played in a game, there are many things that I learned during my time as a participant that have carried over into other areas of my life.

Cont. on next page...

23

... Cont. from previous page

1

4

games, but reaching out and making sure that

an 8-hour marathon study session, taking a

we were going to have enough people to avoid

break to play an intramural game is a great

that dreaded forfeit fee was a priority for me.

way to relieve some stress and maximize your

2

studying ability.

sport that I wasn’t the best at to learn more

even earn points for your Bearkat Cup team

Show up (and show up early)– sometimes this is more than half the battle. It was a struggle sometimes to get a team

together to show up on time and play in

Step outside of your comfort zone – I was horrible at floor hockey when I played it. But many guys on my team

were awesome and it was fun to play a

Manage your time – all of the research shows that physical activity increases your brainpower. So as much as you

would like to cram for that exam and pull

5

Be part of a team – we have lots of events that individuals can play in and we want you to do so! You can

about it and try to learn something new.

by doing this! But we also have a lot of

3

team events and these are the ones that can

Make lasting connections – many of

prepare you for life after college too. All of

my memories from my college years

us are going to be working with others both

are connected to playing or working

while we are here and after we leave college,

with intramural sports. That was how I found

so get some practice in while you’re here!

my calling and my sense of belonging. No matter who you are, there are people like you here at SHSU. So go out and find them!

INTRAMURAL PARTICIPANTS 67% MALE

IM Official Interest Meetings TUES & WED / JAN 22 & 23 5-7 PM / HKC 241 / FREE

BECOME AN OFFICIAL Pad your resume with words like “quick

Basketball Official Training

decision making, problem solving,

JAN 28-30 / 8-11 PM / HKC 241

judgement, and leadership.” Learn those

All days are mandatory for employment considerations

skills and more as an Intramural Official.

Softball Umpire Training MAR 18-19 / 8-11 PM / HKC 241 All days are mandatory for employment considerations

24

33% FEMALE

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Have fun officiating a variety of sports and you can still play, too! The best officials will have the opportunity to referee regional and national tournaments held throughout the year.

WHY WORK AT THE REC? by Michael Adeyemo

W

orking at the Rec of SHSU is an absolute blessing. As the coordinator of informal

recreation my job involves a lot of customer service for our patrons. It’s a good feeling to see our students, staff, faculty and etc. come and use our facility, and watch them grow not just on a physical level, but on a social, and mental one as well. Whether they’re veteran Bearkats or their first time ever inside our facility, I know that they’ll be walking in to a true experience. I’m privileged to say that our students are a big part of that.

Students who are looking to learn more

graduate. Challenge yourself by working

about Sam Houston as well as themselves

with other Bearkats from different walks

should definitely apply for a job here at

of life; take pride in providing a truly

Rec Sports. Not only will we help you

unique service to Sam Houston State. I am

maintain a level of livelihood, we will

convinced you’ll make your time here not

also encourage and instill a number of

only an educational experience, but an

transferrable skills that help you once you

enjoyable one as well.

25

OUTDOOR RECREATION The trips and workshops offered by the Outdoor Recreation Program are open to anyone who wants a truly unique experience.

Trips can vary in difficulty from easy to strenuous and range from an afternoon in a canoe to a week in the backcountry. This is your chance to get outside, try something different, and live the life less ordinary. No experience is necessary! Trip costs include: transportation, equipment, food (except any meals on the road), permits and fees, lodging or camping, instruction, and guides.

Registrations open January 25.

“

Outdoor trips are a great way to relieve stress and spend time in the outdoors. It is nice to go outside away from electronics and get to talk to people.

”

- Andrew Ellis

26

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

TRIPS & CLINICS: 418 PARTICIPANTS IN 2017-2018

CLIMBING CENTER: 3,294 PARTICIPANTS IN 2017-2018

27

ADVENTURE TRIPS Backpacking the Lone Star Trail FEB 16-17 / $35 STUDENTS $45 NON-STUDENTS SAM HOUSTON NATIONAL FOREST Relax and recharge as we gear up for this overnight backpacking adventure onto the longest thru trail Texas has to offer and it’s right in our backyard. Register by Feb 11.

Climbing Reimer’s Ranch APR 5-7 / AUSTIN, TX $70 STUDENTS / $80 NON-STUDENTS Chalk up on some real Texas limestone as we journey to Austin, TX for a weekend on the crag. We will camp in the Pace Bend Park overlooking beautiful Lake Travis, and climbing out at Reimer’s Ranch. First time climber?

Not a problem! There are plenty of fun and challenging routes for all skill levels.

Register by April 1.

Canoeing the Upper Brazos River APRIL 18-21 / PALO PINTO, TX $80 STUDENTS $95 NON-STUDENTS Paddle 20 miles of the most scenic and rustic section of the Upper Brazos River, and camp along the river as we go.

Register by April 15.

RSC CLIMBING CENTER PASSES Ready to challenge your mental

Smoky Mountain Adventure MAY 16-24 / TENNESSEE $450 STUDENTS $550 NON-STUDENTS Travel to Tennessee and the Great Smoky Mountains where we will backpack a portion of the 2,100-mile long Appalachian Trail. After exploring the mountains, we will hit the water for a thrilling paddle down one of the many rivers in the area. Register by May 10.

and physical strength? Purchase a semester pass for access to the RSC rock climbing center and build more than strength, build a community.

Semester Pass Students - $25 Staff & Guests - $30

Day Passes Students - $5 Staff & Guests - $7 See next page for climbing events!

28

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

OR CREATE YOUR OWN ADVENTURE WITH EQUIPMENT RENTAL ITEM

1-DAY

3-DAY

7-DAY

Tents

$5

$10

$25

Sleeping Package

$5

$10

$20

2 Burner Camp Stove

$3

$5

$10

Propane Lantern

$3

$5

$10

70 Liter Backpack

$3

$5

$15

70 Qt. Ice Chest

$3

$5

$10

5 Gal. Water Cooler

$3

$5

$10

Canoe Package

$5

$10

$30

Single Kayak

$5

$10

$30

Double Kayak

$7

$10

$35

Paddleboard Package

$10

$15

$45

Chalkbag

$2

$4

$10

Extra Paddle

$2

$4

$10

Extra PFD

$2

$4

$10

Foam Block Set

$2

$4

$10

Innertube

$10

$15

$45

Rock Climbing Shoes

$3

$5

$10

29

OUTDOOR CLINICS & EVENTS Don’t have time for the full adventure but still want to learn more about the outdoors? Our clinics are fun and teach you the skills to be successful on your own.

30

Top Rope Belay Clinic

Love Rocks!

EVERY WED STARTING JAN 30 6 - 8 PM / CLIMBING WALL

WED, FEB 13 5 - 8 PM / CLIMBING WALL

Enjoy this FREE clinic and learn the basics of Top Rope Belaying and climbing wall safety.

Let your love shine with some quality climb time. Bring your best friend or date and enjoy climbing and other activities. $5/couple; Semester pass holders can bring a friend for free.

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

CLIMBING & BOULDERING Vertical Happy Hour

Bouldering Bash

EVERY THURS 6-8 PM / CLIMBING WALL

TUES - JAN 29 & APRIL 9 6-8 PM / CLIMBING WALL

New to climbing or a seasoned pro? Stop by the wall every Thursday night for some free fun on the wall. Free for members, $7 for non-members.

Come climb our newest and freshest bouldering problems on our blue wall.

Whether you compete against yourself or others, it will be fun. Free for semester pass holders. Free for members, $7 for non-members.

Set Your Summits Climbing Challenge JAN 30 - MAY 8 / CLIMBING WALL From Wheeler Peak in New Mexico to Mount Everest in Nepal, set a summit and climb that elevation on our climbing wall. Track your progress every time you climb and awards will be given to the top summiters at the end of the semester FREE FOR PASSHOLDERS.

Special Group Climbing Climbing is a safe, fun way to get to know people, establish teamwork, and build self-confidence. If your organization would like to rent the wall, please contact us at (936) 294-1778.

“

Before I came to the

rock wall I didn’t do much, I just stayed in my dorm the whole time.

But now, I have a place where I can work out, have fun, and make new friends which are like family now. Now this is where I spend all my time - I kind of live here.

- Mizer Pasantes

” 31

SPECIAL EVENTS Demo Days JAN 14-27 Try out all fitness classes and the climbing wall free through January 27.

Polar Bearkat Plunge JAN 21 / 6 - 7 PM / RSC POOL Join Rec Sports for the third Annual Polar Bearkat Plunge! Come to the RSC Pool for a quick dip to kick off the school year. Free T-shirts to the first 50 participants. Cocoa and Snacks are provided!

Fit Fest: New Year, New You! JAN 22-25 Come to any of our GroupX classes FREE during Demo Days. Receive a raffle ticket for every time you check-in on social media and show your instructor. More check-ins equal more chances to win a prize! Check out the schedule to see the featured classes of each day. Double your entries by attending select classes Jan. 22-25.

SammyPalooza MARCH 27 JOHNSON COLISEUM Join us for our annual premier concert featuring popular artists, FREE to Bearkats!

See Sammypalooza.com for more details and announcement releases.

Earth Day APRIL 22 Join us on the LSC Mall to celebrate Earth Day! We’ll have free plants to take home, t-shirts to give away, chances to win prizes, and more. Take the pledge and enter to win!

Rain location will be in General’s Market.

Sweat the Stress APRIL 29 - MAY 8 Free Fitness Classes, Free Climbing, and more. Reduce Stress and Gear up for Finals.

32

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

YOUR BODY WEEK

Free Cardio Classes - Feb 11-14 Make your own Valentine’s Day Card MON, FEB 11 / 10:30 AM - 1:30 PM LSC MALL (General’s Market if Raining)

Self-Love Week Working out isn’t all about muscles, it is also about feeling amazing too. Join any cardio or mind-body class for free during February 11-14 as a part of Love Your Body week. Each class will focus on something different each day to help you feel great both inside and out. Check out our social media or visit the Rec during Valentine’s week to learn more about self-love.

Help us celebrate Valentine’s Day by making your own card to give to that special someone or donate it to a special cause.

Make your own Heart Healthy Trail Mix WED, FEB 13 / 3:30-6:30 PM Put together your own FREE trail mix at the RSC Lobby.

Love Rocks!

WED, FEB 13 / 6-8 PM CLIMBING CENTER See page 30 for details.

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CONTACTS & EMPLOYMENT Jenkins, Keith Director 936 - 294 - 1968 936 - 294 - 1871 kjenkins@shsu.edu

INTRAMURAL & CLUB SPORTS

ASSOCIATE DIRECTORS

Nicholas, Darrien Coordinator 936 - 294 - 3358 djn012@shsu.edu

Chatal, Ed Associate Director - Facilities 936 - 294 - 1985 936 - 294 - 1740 rca_elc@shsu.edu Fadler, Melissa Associate Director - Marketing 936 - 294 - 3658 mfadler@shsu.edu Rider, Jaron Associate Director - Programs 936 - 294 - 3656 jrider@shsu.edu

COLISEUM Chatal, Ed Associate Director of Facilities 936 - 294 - 4667 936 - 294 - 1740 rca_elc@shsu.edu Longoria, Samuel Assistant Director of Coliseum Operations 936 - 294 - 4979 mxa105@shsu.edu Antwi, Patrick Event Services Coordinator 936 - 294 - 1749 pea002@shsu.edu

AQUATICS & SAFETY Burroughs, Shawna Assistant Director 936 - 294 - 4071 sburroughs@shsu.edu

34

SHSU RECREATIONAL SPORTS // recsports.shsu.edu

Weaver, Brian Senior Assistant Director 936 - 294 - 1934 brian.weaver@shsu.edu

Walker, Jacob Graduate Assistant 936 - 294 - 1929 jpw025@shsu.edu

INFORMAL RECREATION Vaculik, Scott Senior Assistant Director 936 - 294 - 3657 ssv001@shsu.edu Adeyemo, Michael Coordinator 936 - 294 - 3742 mxa105@shsu.edu

OUTDOORS Mahlen, Chris Senior Assistant Director 936 - 294 - 1947 cmahlen@shsu.edu Patterson, Lara Assistant Director 936 - 294 - 1778 lpatterson@shsu.edu Arismendez, Isual Graduate Assistant 936 - 294 - 4987 iaa008@shsu.edu

EMPLOYMENT FITNESS Berkowitz, Scott Assistant Director 936 - 294 - 1307 sberko@shsu.edu

MARKETING Fadler, Melissa Associate Director 936 - 294 - 3658 mfadler@shsu.edu Young, Kimberly Web Content Specialist 936 - 294 - 1313 kay003@shsu.edu

SUPPORT STAFF Allbright, Cindy Office Supervisor 936 - 294 - 4666 rca_cda@shsu.edu Santos, Amanda Administrative Associate III 936 - 294 - 1405 als023@shsu.edu Rains, Misty Administrative Associate II 936 - 294 - 3331 mrc017@shsu.edu Martin, Pamela Administrative Assistant III 936 - 294 - 1972 pdmartin@shsu.edu McMurray, Jamie Administrative Assistant III 936 - 294 - 2267 jmcmurray@shsu.edu

The Recreational Sports department is one of the largest student employers on campus, with openings for:

Lifeguards Personal Trainers Swim Instructors Fitness Instructors Intramural Officials Student Assistants Videographers/Animators Social Media/Ambassadors Graphic Artist/Photographers Field Crew/Maintenance Office Assistants Coliseum Event Staff Outdoor Assistants Facility Operations To apply, fill out the application form available in RSC 162 or visit Jobs4Kats for a list of current openings.

OFFICE NUMBERS Recreational Sports Office 936 - 294 - 1985 Recreational Sports Weather Line 936 - 294 - 1966 Bernard G. Johnson Coliseum 936 - 294 - 1740 936 - 294 - 3021 (Box Office) Informal Recreation / Reservations 936 - 294 - 1985 Club / Intramural Sports 936 - 294 - 3361 Pritchett Field Complex 936 - 294 - 3361 Climbing Center 936 - 294 - 4739 Outdoor Recreation 936 - 294 - 3361

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801 Bowers Blvd #162 Huntsville, Texas 77340 936.294.1985 | recsports@shsu.edu

RECREATIONAL SPORTS SPRING 2019 PROGRAM GUIDE FITNESS INTRAMURAL

A Q U AT I C S CLUB

B E A R K AT C A M P

OUTDOORS

SPORTS

INFORMAL

COLISEUM