Simply Bowie Publication June 2023

SummeR ARTS & ENTERTAINMENT

Summer favorite foods & drinks

Choice Realtor

Crystal Peace

Pickleball Sports is now in Bowie

WELCOME TO

THE STRETCH LOFT

The Stretch Loft is a black-owned holistic wellness center that focuses on releasing stored tension, trauma, and stress through stretch therapy. We are dedicated to providing an uplifting and empowering experience that will help to lift the human spirit. We strive to create a safe and supportive environment that encourages our clients to find balance and healing. Our mission is to help our clients achieve physical and mental well-being through our innovative stretch therapy healing services.

Our services help to:

• Reduce anxiety and trauma from the body

• Release tension and stress

• Increase flexibility and range of motion

• Sleep better and increase blood flow

• Leave you feeling balanced, centered and rejuvenated

LOCAL ARTS & ENTERTAINMENT

Happening in Summer 2023

THE GREATEST FOODS OF SUMMER, RANKED

28

UNTRADITIONAL WEDDING TRENDS REFLECT THE CHANGING TIMES

FUN IN THE SUN GUIDE TO STAYING ACTIVE IN SUMMER 2023

SUMMER DRINKS

HELPING YOU GET YOUR FINANCIAL HOUSE IN ORDER

Serving all of Maryland and the District of Columbia Chapter 13)

“I have attended a few seminars on Estate Planning, and I was aware that I needed to start this process sooner than later. I was fortunate to attend an Estate Planning seminar presented by Suren Adams. I was very impressed with her professionalism, her impeccable knowledge of the subject matter, and the ability to present the information in an understandable language. Suren’s noteworthy credentials speak for themselves, and her service costs are comparable to others in the area. I would highly recommend her service to anyone who is interested in the Estate Planning process. I guarantee that once you attend Suren’s seminar, you will not delay in starting the process today!”

- C.H. (Upper Marlboro, MD)

“Mrs. Adams: We want to thank you very much for the diligent work your office has done in finalizing our Trust package, to include notifications to our investment organizations and trustees. We could not be happier for the great legal work you and your staff has done for us. Again, many thanks for bringing everything together in our Trust.”

- R.G. & D.G (District Heights)

EXIT RIGHT REALTY Crystal Peace

Article by Lauryn Forbes

Photography by Tracey M. Connor

When it comes to real estate, it can seem like there are a multitude of roadblocks. Whether that be a lack of education, resources, or just simply not having the right professional to talk to, first-time or even seasoned homebuyers and sellers may find themselves lost in this tiring but life-altering process.

Realtors like Crystal Peace of EXIT Right Reality defy these odds with her business truly focused on the satisfaction and well-being of the client.

A full-time multi-million dollar top producing realtor licensed in Washington, D.C., Maryland, and Virginia, Peace is a resource for first time homebuyers, rental property owners, and sellers alike. As a former US Army spouse, she additionally specializes in military relocations, helping active duty service members, retirees, and their families. While this is her second venture into real estate, she has been in her current practice for a little over three years now. The happiness of her customers is her main motivation, as she highlights the enjoyment she gets “seeing the faces of people smile when they purchase their first home”.

When it comes to her methods, she blends the

efficient qualities of a good realtor with out of the box thinking, making for a truly unique experience. For example, she offers door to door service to complete real estate transactions, by having clients personally taken to and from their settlements. Peace is committed to doing whatever it takes to ensure a comfortable experience for all parties involved, while simultaneously acting as a personal guide.

As mentioned, customers are at the heart of her real estate operation, and in such in an unforgiving market, she assures that what she wants is to make sure that especially those who may have questions are taken care of by a realtor that genuinely cares. “Whether they choose me or choose someone else, you want to find someone that’s going to be able to answer all of their questions, is going to be there to guide them through the entire process, and you know, just be able to make sure that they’re not being taken advantage of,” she said.

If you do choose to work with her, however, rest assured that she will commit herself to your property buying or selling journey. “My drive is just knowing that there’s someone out there who wants to get into real estate but doesn’t know how to break into the industry in terms of how to get started. And being that pillar to say hey, you know if you really want to, if you’re serious about buying a house, let me show you”. As your realtor, Peace is dedicated to making sure that one’s homes are sold for top dollar and or as a first time homebuyer that they are getting the best bang for their buck - something becoming increasingly important in the current financial climate.

While real estate is her man business, she is also a self-proclaimed serial entrepreneur, also co-owning an automotive repair facility in Prince George’s County. With a background in management, marketing, and sales, and recent experiences including working as Senior Director of Membership and Marketing for a DC nonprofit, Peace demonsrates that being well-rounded can certainly assist in smoothing out any real estate process or transaction.

FUEL YOUR SUMMER ADVENTURES WITH THESE MUST-READ BOOKS

Summer is a time for relaxation and rejuvenation, and what better way to achieve that than by picking up a good book? While we often associate reading with academic pursuits or mandatory work-related materials, it’s important to remember that reading can also be a fun and rewarding pastime for adults.

There are countless benefits to reading in the summer, both for our mental and emotional wellbeing. For one, it allows us to escape from the stresses and demands of our everyday lives and immerse ourselves in new worlds and perspectives. It can also serve as a form of self-care, helping us to recharge and prioritize our own needs.

But perhaps most importantly, reading in the summer is a powerful tool for personal growth and development. By exploring new ideas, concepts, and perspectives through literature, we can expand our knowledge and understanding of the world around us. It can also challenge us to think critically and engage in meaningful conversations with others. Here are a list of books you should read for the summer:

Article by Leilani Flint

“The Bluest Eye”

by Toni Morrison

This classic novel by Nobel Prize-winning author Toni Morrison tells the story of Pecola Breedlove, a young black girl who dreams of having blue eyes in order to be seen as beautiful in a world that values whiteness.

The novel is a powerful examination of beauty standards, racism, and identity, and exposes the damaging effects of internalized racism and self-hatred. Morrison’s poetic and haunting prose makes this a book that will stay with you long after you’ve finished reading it.

“The Hate U Give”

by Angie Thomas

This powerful young adult novel follows Starr, a 16-year-old black girl who witnesses the fatal shooting of her unarmed friend by a white police officer. As Starr navigates the aftermath of the tragedy, she is forced to confront her own identity and the injustices of the world around her. This gripping story explores themes of racial injustice, police brutality, and the power of speaking up. It is a must-read for anyone looking to gain a deeper understanding of the Black Lives Matter movement and the ongoing struggle for racial justice.

“The Color Purple”

by Alice Walker

This Pulitzer Prize-winning novel tells the story of Celie, a black woman living in the rural South who overcomes abuse and oppression to find her own voice and strength. The novel is a powerful exploration of the intersections of race, gender, and sexuality, and a testament to the resilience of the human spirit. Walker’s vivid prose and unforgettable characters make this a classic of African American literature that continues to resonate with readers today.

“Between the World and Me”

by Ta-Nehisi Coates

Written as a letter to the author’s teenage son, this memoir is a powerful meditation on what it means to be black in America today. Coates reflects on his own experiences growing up in a violent and unjust society, and the ongoing struggle for racial equality. His unflinching honesty and piercing insights make this book a must-read for anyone seeking to understand the deepseated issues at the heart of America’s racial divide.

“Americanah” by Chimamanda Ngozi Adichie: This novel follows the lives of two young Nigerian immigrants, Ifemelu and Obinze, as they navigate the complexities of identity, race, and love in both Nigeria and America. Adichie’s razor-sharp wit and insightful social commentary make this a thought-provoking examination of what it means to be black in America, and the many ways in which race shapes our lives and experiences.

These books offer a diverse range of stories and perspectives, and are sure to inspire, challenge, and entertain you this summer.

So this summer, consider adding reading to your list of leisure activities. Whether you prefer classic literature, contemporary fiction, or non-fiction works, there’s something out there for everyone. So grab a book, find a quiet spot, and get ready to be transported to new and exciting places. Your mind (and your soul) will thank you for it.

Article by Idalis Bailey

Importance of Getting Facials in Summer

The face is the one area of the body that is almost always exposed to the outside elements including wind, sun, and cold, therefore, you need to be extremely careful when it comes to taking care of your facial skin.

In summer, the face is highly exposed to UV rays which can cause premature aging signs or sun damage to the skin. Also, heat and humidity increase sebum production which causes the t-zone to become super oily. On the other hand, as we used to spend more time outside or poolside in summer, the combination of sun exposure, heat and chlorine can dry out the skin. It´s a curious fact that summer makes oily skins appear oilier and dry skins appear rough and patchy.

In order to keep your face looking young and healthy, you need to take good care of your skin. Besides keeping a strict and effective skincare routine, monthly professional facials are necessary too, they have a great impact on our skin health. But, hold on! What is a professional facial? It is a personalized deep cleansing treatment applied by an esthetician who is certified to determine the skin condition of the patient in order to provide with a custom service. The treatment takes an hour approximately and it´s specialized in removing dead skin cells, extracting dirt, blackheads, pimples and oilfrom the skin and nourishing your face with professional products that meet your skin type and needs.

WHAT ARE THE BENEFITS OF PROFESSIONAL FACIALS?

• Facials can reduce fine lines, age spots and relieve dehydrated skin.

• Facials provide a relax time to patients.

• Facials increase the circulation of the blood under the skin, helping new skin cells to grow healthy.

• Facials provide deeper exfoliation and cleansing than the ones you can achieve at home.

• Facials will help the skin products you use to work more effectively.

• Facials restore hygiene levels.

• Facials fight external factors that may have an effect on the skin (such as; malnutrition, the sun, pollution, smoking) which can cause the skin to appear dry.

• Facials balance oil and hydration to reach a perfect skin condition.

• Facials decrease pore size and decongests obstructed pores allowing the skin to breathe.

SO HOW OFTEN ARE FACIALS NECESSARY?

This answer depends on skin types and issues that come individually. On average, facials are ideal once a month because your stratum corneum will completely renew itself approximately every 28 days, during that time your skin cells are constantly being renewed, to replace the older cells, so If you get a good facial your skin cells will begin to replicate the new healthier cells, giving you a better complexion. The skin will be extremely thankful and properly maintained with this deep cleaning procedure every month or as a top every two months.

Getting facials in summer will help your skin be protected and healthy, although, facials are beneficial all year round. Personalized professional facials

have enormous benefits on the health and wellness of your skin. Also, spending an hour in a peaceful, relaxing environment can help alleviate stress and restore balance to your mind, as well as your skin…

At Renew Esthetics Medical Spa we have the best skin care treatments, in the hands of the professional Idalis Bailey, with more than 15 years of experience, we invite you to visit us in Astoria, Queens, New York. Ask for your complimentary initial consultation and you will receive the best personalized attention, skin analysis and professional guidance about the treatment you need.

Idalis Bailey is a graduate nurse from the Metropolitan University of Barranquilla, Colombia. Later he served as head of pharmaceutical products for Latin America, in Buenos Aires, Argentina, for the company Sanofi Pasteur for 10 years. In this same country, he completed an MBA in Marketing and Business Administration at the University of Palermo. In 2004, Idalis decided to move to New York to fulfill her goal of establishing her own business and opening Renew Esthetics MediSPA, which has been licensed by the State of New York for 15 years and specializes in non-invasive aesthetic treatments performed with state-of-the-art, state-approved equipment.

LOCAL ARTS & ENTERTAINMENT

HAPPENING IN SUMMER 2023

Article by: JoyLynn Keeton

This summer is going to be the season for concerts, music festivals, and artistic outings! No matter the genre, the chance that one of your, or your kids’, favorite artists is having a live performance somewhere near is very possible. Keep reading to hear more about the artists coming to town and some creative events to get involved in!

Summer presents more free time to try new things. A great way to start is with a comedy show or an open mic night. On June 3rd, there will be a comedy show hosted by Capital Laughs in D.C. But if open mics are more of your style, there will also be two opportunities to spectate or participate with Creative Suitland and DC Music Summit on June 26th and July 24th in the Suitland-Silver Spring area.

Maybe you rather be amazed than humored… there’s a perfect event for that too. Poe’s Magic Theatre at Lord Baltimore’s Hotel is hosting a comedy show by Lindsay Noel on June 9th in Baltimore. Finally, if you’re looking for one last way to get creative with friends, a paint and sipis happening in Arlington on July 26th.

As mentioned above, there will be ample opportunity to see live music this season! You may know of the big names, like Beyonce and Drake, but there are more options less heard of. If you enjoy pop music, Paramore, Dermot Kennedy, and Bebe Rexha will all be making stops in the DMV this summer. Switching gears, if your preference is to hear a multitude of artists at once, there will be a music festival

in Falls Church, Virginia on June 10th from 11 a.m. to 8 p.m.! Don’t miss the chance to enjoy some of your favorite music, and even discover some new artists.

Adult fun is great, but what about family time? June is jampacked with events for the whole family. There is to be an outdoor family movie night held in Silver Spring on June 3rd, and a family carnival day in the park on June 10th in Reston, Virginia. Also, on June 10th, a family fishing event will take place in Sterling, Virginia at Claude Moore Park. Whether you are a long time fishing family or looking to get your kids to begin a new hobby, this event you won’t want to miss. Additionally, fishing poles are provided on a “first come, first serve” basis.

There are even music-oriented events for the family. Jazzy Ash and the Leaping Lizards, a New Orleans jazz band made for kids, is having a live performance in Vienna, Virginia on June 25th. As well as, KidzBop will also hold a live performance at the Filene Center in Vienna too on July 30th! And last, but certainly not least, the Lion King will be in town July 25th at the Kennedy Center.

Overall, there are so many ways to have creative fun in the sun this summer. Try something new or maybe rediscover a past hobby. No matter what you and your family choose to get involved in, make sure to stay hydrated, apply sunscreen and have fun!

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THE Greatest FOODS of SUMMER, RANKED

Summer foods” might as well be a culinary genre in itself.

The winter has stew, spring might have chocolate bunnies, and autumn has pumpkin spice coated everything but summer has more food strictly associated with the summer (and summer alone) than any other. Everyone has a favorite summer food. And if you don’t, you probably wouldn’t be inside this article reading these words right now, would you?

The following dishes not only appeal to my own seasonal sensibilities, but represent some of the quintessential essences of the summer. Which is actually a great name for a cologne. Someone should get on that.

Anyway, put on “Summer Breeze,” (the Isley Bros. version, duh), scoop a few lightning bugs from your backyard, sweat profusely, and enjoy this jaunt down the summer food nostalgia wormhole.

1. Watermelon

I believed that swallowing watermelon seeds cause watermelons to grow inside my stomach till about three years ago. Yet I ate them anyway. That’s how much I love watermelon. They’re natural. Healthy. Cheap. Refreshing. Hydrating. Large. Nice to look at. And, you can even turn them into a keg. Not only are watermelons the ideal summer fruit, they are pretty much exclusively reserved for summer. It’s like the essence of summer was bottled by mother nature and placed in an edible vessel. It’s like the beginning of Grease suddenly turned into a fruit. It’s like God took the image of a young Ken Griffey Jr. smacking a massive donger in the left field bleachers, and allowed it to grow on a vine. Watermelon isn’t just the best food of summer. It’s the food of summer. But remember to spit out the seeds. Just in case.

Article by Wil Fulton

2. Italian Ice

You might be wondering, “Hey, this list is great, but where is ice cream, Mr. Internet Writer?” I’ll tell you right now, in hopes to avoid any further editorial disappointment: ice cream isn’t coming. Instead, I’m putting ice cream’s lighter, more refreshing, non-dairy based cousin at the #2 position. Why? For starters, I think Italian ice is certainly more of a seasonal dish. Ice cream—though cold—is a dessert that can and is generally enjoyed all year long. Summer is really the only season where people actually eat Italian ice with regularity. Also, while truly great ice cream may best truly great Italian ice in terms of quality, moderate-tokind-of-shitty Italian ice is always better than its ice cream analogue. Most importantly: Italian ice is simply the more refreshing option for a hot summer day. You might like ice cream more, personally, but Italian ice is the superior summer dessert.

3. Hot Dogs

The humble hot dog is such an essential summer staple, we actually have an entire holiday dedicated to taking off work to watch men and women test the limits of their own gastrointestinal fortitude by eating as many hot dogs as they can in 10 minutes. Well, there’s the whole “we aren’t British anymore” aspect of the Fourth of July, too. But still, no summer eating competition or backyard barbecue would be fully complete without the hot dog. And don’t worry: if you aren’t going for speed, you can feel free to eat the bun and the wiener at the same time, Kobayashi.

4. Lobster Rolls

If the words “lobster roll” make you conjure images of white dudes in snapback hats, Sperrys, and cheap aviator sunglasses—you’re exactly right. But still, as far as summer sandwiches go, a buttered bun filled with fresh lobster and a touch of mayo is the simplistic savior of everyone who wants a taste of lobster without opting for the price of a full tail, or for the people who don’t want to admit they don’t know to actually crack open a lobster... and in some cases, those with an aversion to placing a live creature into a boiling pot of death water. It’s easy. It’s fun. It’s the height of summer seafood.

5. S’mores

Cupcakes around the campfire might have the alliteration advantage, but the actual act of roasting a marshmallow over a roaring fire is one of those cliched wholesome activities that is actually heartwarming and delightful—like spending time with a grandparent, or wearing a coat made of live puppies. The s’more is the de facto dessert of camping. And camping is the de facto activity of the summer. Well, after going to the beach, mowing the lawn, and avoiding the smelly water that falls from air conditioning units, of course.

6. Almost Anything With Fresh Tomatoes

Let’s address the obvious, right up front: caprese salads don’t exactly scream “summer food” as much as some of these other items. But consider that tomatoes—the quarterback of the caprese— are irrefutably better in the summer than any other time of year. A tomato in any other season, almost isn’t even a tomato at all. Even the basic BLT can vault to the ranks of summer food supremacy by leaning on this in-season fruit. And the caprese—which is the best summer salad, even besting the summer salad—is made that much better with a summertime tomato. It’s refreshing. It’s light. And with a light drizzle of balsamic vinaigrette, it becomes the best summertime trifecta this side of the Sharknado trilogy (I personally think any installment after #3 to be non-canon).

7. Clam Bakes

The first of two seafood entries on this list, the clambake is more than just a dish, it’s a food-based activity. It brings the people together. And nothing screams warm weather camaraderie like a bunch of people hovering over a steaming plate of crustaceans. For the woefully uninformed, a clam bake is a New England-centric tradition of steaming various seafood (think lobster, crab, mussels, clams… basically anything with a shell and no face) over seaweed. You place all this in a pot. Then, you rejoice. It’s a concentrated dose of summer in one belt-busting sitting.

8. Corn (specifically, on the cob)

Growing up in New Jersey, sweet corn was a summertime staple on the same plane as not going to school and hitting your brother in the face with with a pool noodle. But objectively, it just seems that corn is fit for summer, especially whilst still attached to the cob. Can you even imagine someone in the wintertime, digging into a full ear of corn? It’s a little bit messy. Honestly, it’s kind of goofy. And you need to work a little bit harder to really get the most out of it. It’s kind of an egregious thing to eat, really. Frankly, the summer is the only time something like this could even be remotely acceptable.

9. Assorted Melons

Melons are often the most maligned of all fruit, dismissed as filler who’s only existential duty is to provide foils for flashier fruits like berries, bananas, and even the normally humble grape. But, if there’s any time to embrace the beauty and majesty of the cantaloupes and honeydews of the world, it’s certainly when the mercury rises to the top of the thermometer. A cool melon on a hot day. It’s a good thing. Don’t be a snob.

UNTRADITIONAL WEDDING TRENDS REFLECT THE CHANGING TIMES

Article by LeAnne N. Roberts

The shifts in wedding fashion, ceremonies and receptions has shifted dramatically in the last ten years. Wedding trends that break tradition have become the norm, as couples seek to break away from traditional wedding customs and create a more unique and personalized experience for themselves and their guests. Here are a few examples of untraditional wedding trends:

Instead of getting married in a church or traditional wedding venue, couples are opting for more unconventional spaces like museums, art galleries, or even on a boat or in a treehouse.

WEDDING VENUE: AMERICAN VISIONARY ART MUSEUM IN BALTIMORE, MD

Many couples are choosing to forgo traditional wedding attire, such as a white wedding dress or black tuxedo, and instead opting for more colorful and unique outfits that reflect their personal style. TikTok star, Trisha Paytas got married in a Black sparkly gown, as seen below. Also, African weddings have been at the top of the wedding trends when it comes to incorporating their culture. Below a Nigerian couple celebrates in their cultural wedding attire.

Non-traditional wedding parties are starting to reflect the cultural shift in gender norms. Instead of having a traditional bridal party, some couples are opting for mixed-gender wedding parties, or even choosing to forgo a wedding party altogether.

A WEDDING PARTY WITH THE BRIDE’S MAN OF HONOR

With an increasing focus on sustainability and the environment, couples are opting for ecofriendly weddings that incorporate sustainable and recycled materials, and minimize waste. This is in line with another trend of couples deciding to incorporate technology into their wedding, with things like online invitations, live-streaming the ceremony, or using social media to share photos and updates with guests.

Cutting costs has also led some couples to do away with the traditional sit-down meal and open bar, opting for more unique food and drink options like food trucks, interactive food stations, and signature cocktails. While there are several ways to have a wedding, people aren’t interested in spending the same amount as a down payment on their weddings.

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Capital Multi Health Group

Would you like to access healthcare services without going to a hospital or major healthcare facility? At our medical clinic in Maryland, you can receive the care you need. We offer services that cater to the assessment, treatment, and maintenance of your physical and mental health.

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We offer general behavioral health services, including assessments and follow-up care. Psychological assessments are also offered for patients undergoing bariatric surgery and other forms of surgical operations.

Our services cater to people with the following conditions:

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Article by: JoyLynn Keeton

Fun in the Sun Guide to Staying Active in Summer 2023

With warmer temperatures come more sporting events and activities! Here is a guide to all things sports-related in the Washington D.C. and Annapolis area.

It’s soccer season! The DC United professional soccer team will be having games at Audi Field in D.C. all throughout the summer. Tickets can be purchased via Ticketmaster, SeatGeek, and StubHub; as well as streaming is available via Apple TV + subscription.

The annual USSS v. FBI Lacrosse charity game will be taking place on May 20th at the St. Mary’s High School Stadium. Tickets can be purchased on Eventbrite using this link.

If soccer and lacrosse are less of your style, don’t worry as golfing season has also arrived! There are numerous golfing tournaments being held around the D.C. and Annapolis area. One of the best parts about these tournaments is that you can also participate. Maybe you’ve been practicing and want to show off your skills on course. The NUCA of Metro DC, Rockville Chamber of Commerce, and Beta Phi Omega

adults of all skill levels can be found here at VoloSports.com

With schools out, it’s also the perfect opportunity for the youth to get active. The Washington Wizards and Mystics will hold basketball camps throughout the months of June, July and August. These five-day camp sessions are

Chapter of Iota Phi Theta are all hosting golfing tournaments around the area this upcoming summer. The Beta Phi Omega golfing opportunity doubles as a scholarship fundraiser, so it’s a perfect combination to get involved and give back.

There is also a chance for adults to get involved in flag football this summer and for the upcoming Fall and Spring seasons. GotFlagFootball.com is a great resource to find open flag football leagues available near you. Likewise, kickball games open to

meant to develop participants’ skills and understanding of the sport.

For younger individuals interested in pickleball, Place2Play is a great outlet to get to know the available courts and games

near you. They also provide information on pick-up basketball games happening. Whether you’re spectating or getting involved this season, make sure to stay hydrated and to apply sunscreen. Summer activities are much more fun when they are done safely. Have a great summer!

The Rise of Pickleball in Bowie

We’re seeing new courts being built all over. Bowie City Municipal Gymnasium now has 4 dedicated courts and Lake Arbor Community Center has 3. The Belair Swim & Racquet Club recently added 6 more to the area!

DRINKS

Nothing beats the summer heat like a cold, refreshing beverage! But between all of the BBQs, picnics and other get-togethers, the sugary drinks and boozy cocktails can really add up. That’s why I’ve come up with five delicious summer drinks that are sure to keep you hydrated.

The refreshing summer drinks I’ve listed below are healthy and hydrating because they use sparkling water as the base and are sweetened with fresh fruit. If you feel like changing it up this summer, try making your own summer drink by combining a sparkling water base with your fruit of choice and add on some fresh herbs or citrus as garnish.

HONEYDEW MOJITO

This honeydew mojito is such a refreshing summer drink! This drink uses the natural sweetness of the honeydew to sweeten the drink, eliminating the need for any added sugars. The honeydew paired with the mint and lime makes a delicious, energizing drink to fight off the summer heat.

INGREDIENTS AND SUBSTITUTIONS

• Honeydew – use another melon of choice such as watermelon or cantaloupe.

• Limes – limes are essential in classic mojitos, but if you’re in a pinch use lemon or another type of citrus to create a refreshing taste.

• Mint – a classic mojito uses mint and limes, so I recommend using a fresh bunch of limes for this recipe. In a pinch, try using basil as a garnish for a similar energizing taste.

• Sparkling water – use plain or a citrus flavoured sparkling water.