Activity Calendar July 2017 Sunday
Monday
Tuesday
Self-Defence 3 PM Kadek
Wednesday Yoga (F) 11 AM Rajaa
Thursday
Friday
Meditation 4 PM Kamryn
Yoga 11 AM Rajaa
Saturday Yoga 11 AM Rajaa
Meditation 4 PM Kamryn
Circuit (F) 4 PM Agustina
Stretch (F) 5 PM Agustina
Cardio Hit 4 PM Agustina
HIIT 6 PM Agustina
Self-Defence 11 AM Kadek
Aerobox 4 PM Gustavo
Abs and Legs (F) 5 PM Agustina Circuit 7 PM Gustavo
Bootcamp 6 PM Gustavo
Boxing 7 PM Gustavo
Weight Loss Cardio 7 PM Gustavo
Step (F) 8 PM Agustina
Spinning Gustavo 6 PM
TRX 8 PM Agustina
Spinning 8 PM Agustina
Stretch (F) 12 PM Agustina Aerobics 4 PM Agustina
HIIT, Cardio Fit, Spinning, Zumba, Step, Circuit, Weight Loss Cardio, Yoga, Aerobox, Boot Camp.
KD 8-out side guests KD 5-in house guests FREE-members
Private Class 30 min | KD 15
60 min | KD 25
Class description Boxing: Is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines. Bootcamp: Physical training program using weights and/or body weight. Cardio Fit: Is an exercise by periods of hard work followed by brief periods of recovery or rest. Cardio Training: Is an exercise by periods of hard work followed by brief periods of recovery or rest. Is a highly efficient means of improving your fitness level and burning body fat. Power Jump: Set of exercises on a trampoline using the gravity for all the body. Step: The steps are just like walking up and down stairs, is at the heart of full-body cardio workout to really tone all your muscles. *Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance.
Activities Calendar July 2017