qw Senses STUDIO
Sunday
HIIT (F) 3 PM Agustina
Tai Chi 5 PM
Hang Running Sea side 7 PM Gustavo
Monday
Tuesday
Latino Dance (F) 6 PM Agustina
Shorinji Kempo Self-Defence 7 PM Kadek Power Jump 8 PM Gustavo
Wednesday
Boxing (F) 4 PM Agustina Spinning 4 PM Agustina
Boot Camp 7 PM Gustavo
Latino Dance (F) Agustina 6 PM Weight Loss Cardio 7 PM Gustavo
Thursday
HIIT (F) 4 PM Agustina
Step 7 PM Gustavo
TRX 8 PM Gustavo
Functional training, Boxing Workout,, Latin Spinning, Boot Camp, Latino Dance, Cardio Training, Power Jump, Step Circuit, Tai Chi, Weight Loss Cardio, Yoga. KD 8-out side guests KD 5-in house guests FREE-members
Friday Shorinji Kempo Self-Defence 11 AM Kadek Stretch 12 PM Agustina Boot Camp 2 PM Agustina Cardio Fit (F) 3 PM Agustina
Saturday
Spinning Gustavo 11 AM
Aerobox 12 PM Gustavo Boot Camp 5 PM Gustavo
Private Class
30 min | KD 15
60 min | KD 25
Six Senses Spa at Symphony Style Hotel Kuwait T: + 965 2577 0077 E: reservations-kuwait-spa@sixsenses.com www.sixsenses.com Facebook.com/ SixSensesSpaKuwait|Twitter.com/SixSensesSpaKw|Instagram:SixSensesSpaKuwait
Class description Functional training: Is a classification of exercise which involves training the body for the activities performed in daily life. High-Intensity Interval Training: This type of training gets and keeps your heart rate up and burns more fat in less time. Boxing workout: Is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines. Spinning: Indoor cycling focusing on endurance, strength and intervals, high intensity. Bootcamp : Physical training program using weights and/or body weight. Latino Dance: Latin dance with the mix of samba, salsa, merengue and cumbia. Cardio Training: Is a exercise by periods of hard work followed by brief periods of recovery or rest. Is a highly efficient means of improving your fitness level and burning body fat. Power Jump: Set of exercises on a trampline using the gravity for all the body. Step: The steps are just like walking up and down stairs, is at the heart of full-body cardio workout to really tone all your muscles. Tai Chi: It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Yoga: Is a body and mind focused work out with static and dynamic exercises called “asanas�,including breath control and meditation practice.. *Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance.
Activities calendar March 2017