Activity Calendar May 2017 Sunday
Monday
Tuesday
Shorinji Kempo Self-Defence 11 AM Kadek
Wednesday
Thursday
Spinning (F) 11 AM Agustina
Friday
Saturday
Yoga 10 AM Rajaa
Yoga 10AM Rajaa
Latino Dance (F) 12 PM Agustina
Cardio Fit (F) 5 PM Agustina
Circuit (F) 3 PM Agustina
Latino Dance (F) Agustina 4 PM
HIIT (F) 5 PM Agustina
Shorinji Kempo Self-Defence 11 AM Kadek
Circuit (F) 3 PM Agustina
Power Jump 8 PM Gustavo
Boot Camp 7 PM Gustavo
Weight Loss Cardio 7 PM Gustavo
Step 7 PM Gustavo
Stretch (F) 12 PM Agustina
TRX 8 PM Gustavo
Abs (F) 2 PM Agustina
Running Sea Side 6 PM Gustavo
HIIT, Cardio Fit, Spinning, Latino Dance, Power Jump, Step, Circuit, TRX, Weight Loss Cardio, Yoga, Aerobox, Boot Camp.
KD 8-out side guests KD 5-in house guests FREE-members
Aerobox 12 PM Gustavo
Spinning Gustavo 1 PM
Boot Camp 5 PM Gustavo
Private Class 30 min | KD 15
60 min | KD 25
Class description Boxing workout: Is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines. Bootcamp: Physical training program using weights and/or body weight. Latino Dance: Latin dance with the mix of samba, salsa, merengue and cumbia. Cardio Training: Is an exercise by periods of hard work followed by brief periods of recovery or rest. Is a highly efficient means of improving your fitness level and burning body fat. Power Jump: Set of exercises on a trampoline using the gravity for all the body. Step: The steps are just like walking up and down stairs, is at the heart of full-body cardio workout to really tone all your muscles. *Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance.
Activities Calendar May 2017