Activity Calendar September 2017 Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Circuit 3 PM Agustina
Abs and Legs (F) 3 PM Agustina
Circuit (F) 3 PM Agustina
Spinning 6 PM Agustina
Legs and Cardio 3 PM Agustina
Meditation 4 PM Kamryn
Stretch 10 AM Agustina
Meditation 4 PM Kamryn
TRX 8 PM Agustina
Stretch (F) 8 PM Agustina
Zumba 7 PM Heba
Step (F) 8 PM Agustina
HIIT 3 PM Agustina
Self-Defence, HIIT, Abs and Legs, Spinning, Step, Circuit, TRX, Stretch, Legs and Cardio, Full Body, Zumba.
KD 8-out side guests KD 5-in house guests FREE-members
Zumba 7 PM Heba
Private Class
30 min | KD 15
60 min | KD 25
Class description High-Intensity Interval Training: This type of training gets and keeps your heart rate up and burns fatter in less time. Spinning: Indoor cycling focusing on endurance, strength and intervals, high intensity. Circuit: Circuit training is a form of resistance training using highintensity aerobics. Step: The steps are just like walking up and down stairs, is at the heart of full-body cardio workout to really tone all your muscles. *Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance.
Activities Calendar September 2017