qw Senses STUDIO
Sunday
Boot Camp Gustavo 4 PM Cycle Gustavo 6 PM
with Suranga
Monday
Yoga Nidra Natalie 5 PM
Power Jump Gustavo 6 PM
Tuesday
Boot Camp Gustavo 3.30 PM Circuit Gustavo 4.30 PM
Ladies with Hatha Suranga Yoga Natalie 7 PM
Wednesday
Cycle Gustavo 4 PM
Pilates Natalie 5 PM
Thursday
Meditation Natalie 4 PM
Saturday
Pranayama Natalie 10.30 AM
Latino Mix Dance Gustavo 6 PM Hatha Yoga Natalie 7 PM
Cycle,Abs&Stretch , Zumba, Yoga, Meditation, Tai Chi, Groove, Yoga class KD 8-out side guests KD 5-in house guests FREE-members
Friday
Ladies Pilates Natalie 5 PM
Pilates Natalie 10.30 PM
Steps Gustavo 6 PM
Private Class 30 min | KD 15
60 min | KD 25
Six Senses Spa at Symphony Style Hotel Kuwait T: + 965 2577 0077 E: reservations-kuwait-spa@sixsenses.com www.sixsenses.com Facebook.com/ SixSensesSpaKuwait|Twitter.com/SixSensesSpaKw|Instagram:SixSensesSpaKuwait
Class description Cycle : Is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery on a bicycle Yoga: A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Meditation: Being attentive and be fully aware, second by second, our thoughts and feelings, our body and movements all around us .Being here and now. Bootcamp :Type of group physical training program conducted by gyms, personal . Many other exercises using weights and/or body weight, similar to CrossFit routines Pilate: Pilates , is a series of nonimpact exercises to develop strength, flexibility, balance, and inner awareness.
Activities calendar
*Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance�.
August 2016