qw Senses STUDIO
Sunday
Monday
Tuesday
Ladies Yoga (B) Thao 4 PM
Meditation 2 PM Spin 360 By Pool Edwin 7 PM
Weights/Plyo metrics Edwin 5 PM Ashtanga Yoga(B)Prabir 6 PM Zumba Fatma 7 PM
Zumba KD 8
Wednesday
Thursday
Kids Yoga Prabir 3 PM Meditation 2 PM
Abs&stretch By Pool
IRT&DRT
Friday
Saturday
Pranayama 10.30 AM
Hatha Yoga(A) Prabir 10.30AM
AfroDance By The Pool 2 PM
4 PM
Zumba
Edwin 5 PM Weightloss Yoga 7PM Run with Six Senses Edwin 6 PM
Spin & Tone
Cyclic Meditation Prabir 6 PM
Edwin 6 PM
Ladies Zumba Fatma 7 PM
Power(B) Yoga Prabir 7:30 PM
Spinning, Yoga, Kids Yoga,Pranayama Afro Dance, Meditation, Taebo. HIIT KD 8
Fatma 5 PM SunLight Yoga By The Pool 4 PM
Zumba Toning Fatma 6 PM
Private Class 30 min | KD 15
60 min | KD 25
Six Senses Spa at Symphony Style Hotel Kuwait T: + 965 2577 0077 E: reservations-kuwait-spa@sixsenses.com www.sixsenses.com Facebook.com/ SixSensesSpaKuwait|Twitter.com/SixSensesSpaKw|Instagram:SixSensesSpaKuwait
Class description High-intensity interval training (HIIT) : is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. Spinning: Is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery on a bicycle Zumba: "Fitness-fun" that blends upbeat world rhythms with easy-tofollow choreography for a total-body workout that feels like a celebration. ABS: This class is mostly focused on the localized work the abdominal muscles. Yoga: A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Run With Sixsenses: An outdoor jogging exercises,done along the sea side,running helps improve you cardio-vascular endurance,( your heart rate,metabolism) reduceing sugar level as the glucose in the muscles is used during the run. Meditation: Being attentive and be fully aware, second by second, our thoughts and feelings, our body and movements all around us .Being here and now. *Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance�.
December Activities calendar 2015