qw Senses STUDIO
Sunday
Six Senses Meditation 2 PM Edwin Afro Gym 4 PM Edwin Spin to weight lose 7 PM Edwin
Winter Boot Camp - min 2 pax KD 5
Monday
Tuesday
Wednesday
Abs&stretch 5 PM Edwin Stability Ball 4PM Edwin
5 KD
Zumba 7 PM Fatma
Friday
Saturday
Winter Boot Camp 11 AM
Six Senses Meditation 2 PM Danilo
Circuit(HIIT) 5 PM Edwin
Winter Boot Camp 6 PM Edwin
Thursday
Winter Boot Camp 6 PM Edwin
5 KD
Run /Boot Camp 6 PM Edwin
Edwin 5 KD
Bosu Ball 3PM Edwin
Tae-Bo 2PM Edwin
Spin & Tone
Zumba
6 PM Edwin
5 PM Fatma
Zumba Toning
Ladies Zumba 7 PM Fatma
Spinning, Bosu Ball,,Tae-Bo Afro Dance, Meditation,Circuit,ABS, HIIT, Zumba KD 8
6 PM Fatma Private Class 30 min | KD 15
60 min | KD 25
Six Senses Spa at Symphony Style Hotel Kuwait T: + 965 2577 0077 E: reservations-kuwait-spa@sixsenses.com www.sixsenses.com Facebook.com/ SixSensesSpaKuwait|Twitter.com/SixSensesSpaKw|Instagram:SixSensesSpaKuwait
Class description High-intensity interval training (HIIT) : is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. Spinning: Is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery on a bicycle Zumba: "Fitness-fun" that blends upbeat world rhythms with easy-tofollow choreography for a total-body workout that feels like a celebration. ABS: This class is mostly focused on the localized work the abdominal muscles. Tae-Bo:Advanced aerobics with punching and Kicking moves incorporated.Helpimprove cardio-vascular endurance. Run With Sixsenses: An outdoor jogging exercises,done along the sea side,running helps improve you cardio-vascular endurance,( your heart rate,metabolism) reduceing sugar level as the glucose in the muscles is used during the run. Meditation: Being attentive and be fully aware, second by second, our thoughts and feelings, our body and movements all around us .Being here and now. *Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance�.
February Activities calendar 2016