qw Senses STUDIO
Sunday
Monday
Tai Chi 2 PM Hang
Spinning 3 PM Fatma
De Stress Meditation 2 PM Prabir Sun Series 6pm Prabir
Zumba 7 PM Fatma Group Yoga Class 8 KD
Tuesday
Weight loss Yoga 7 PM Prabir
Wednesday
Thursday
Deep relaxation tehnique 4 PM Prabir Abs & Stretch 4.30 PM
Circuit 5 PM Fatma
Cyclic Meditation 6 PM Prabir
Kids Yoga 5.30 PM Prabir
Ladies Zumba 7 PM Fatma
Power Yoga 7.30 PM Prabir
Spinning, Bosu Ball,,Tae-Bo, Meditation,Circuit,ABS, HIIT, Zumba KD 8
Friday
Saturday
Asana & Pranayama 10.30 AM Prabir
Hatha Yoga 10.30AM Prabir
Tabata 4 PM Fatma
Zumba 5 PM Fatma Yoga Flow 4pm Prabir
Zumba Toning 6 PM Fatma
Private Class 30 min | KD 15
60 min | KD 25
Six Senses Spa at Symphony Style Hotel Kuwait T: + 965 2577 0077 E: reservations-kuwait-spa@sixsenses.com www.sixsenses.com Facebook.com/ SixSensesSpaKuwait|Twitter.com/SixSensesSpaKw|Instagram:SixSensesSpaKuwait
Class description High-intensity interval training (HIIT) : is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. Spinning: Is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery on a bicycle. Zumba: "Fitness-fun" that blends upbeat world rhythms with easy-tofollow choreography for a total-body workout that feels like a celebration. ABS: This class is mostly focused on the localized work the abdominal muscles. Meditation: Being attentive and be fully aware, second by second, our thoughts and feelings, our body and movements all around us .Being here and now. Sun Series : In Yoga the Sun is represented by Pingala or Surya Nadi, the panic channel which carries the vital,
life-giving force. This dynamic
group of Asana is not regarded as being a traditional part of the Hatha Yoga practices as it was added to the original asana group at a later time. However, it is an effective way of loosening up, stretching, massaging and toning all the joints, muscles and internal organs of the body.
*Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance�.
June Activities calendar 2016