Senses STUDIO
Sunday
Monday
Tuesday Run Six Senses 9:00 Pamela
Intermediate Pilates Sabrina 08:00
Yoga
Spinning
Yoga Susan 09:30
Susan 09:30
13:00 Emlyn
Run Six Senses 9:00 Pamela
Inter- Pilates Sabrina 08:00
HathaYoga Maryam 10:00
17:00
Circuit
Basic Pilates Sabrina 17:00
Basic Pilates Sabrina 17:00
11:30 Pamela
Zumba
Abs
Zumba
18:00 Fatma
16:30 Emlyn
18:00 Fatma
Spinning
Zumba
Freemotion
19:00 Emlyn
18:00 Fatma
19:00 Emlyn
ABS KD 6
Wednesday
Abs
11:30 Pamela HathaYoga Maryam 17:00
Thursday
Friday
Saturday Yin Yoga Maryam 10:00
Abs
Yoga
12:00 Emlyn
Susan 09:30
Run Six Senses 16:00 Pamela
Circuit
Inter-Pilates Sabrina 17:00
Yoga
11:30 Pamela
Susan 11:00
17:00 Spinning
Abs 15:00 Pamela
12:00 Emlyn
Zumba
HathaYoga Maryam 18:00
17:00 Fatma
Spinning
Bodyweight
TRX
19:00 Emlyn
19:00 Emlyn
18:00 Emlyn
Zumba 18:00 Fatma
Spinning, Circuit Training, Zumba, Pilates, Trx, Freemotion, Bodyweight, Yoga, Run. KD 8
Private Class 30 min | KD 15
60 min | KD 25
Six Senses Spa at Symphony Style Hotel Kuwait T: + 965 2577 0077 E: reservations-kuwait-spa@sixsenses.com www.sixsenses.com Facebook.com/ SixSensesSpaKuwait|Twitter.com/SixSensesSpaKw|Instagram:SixSensesSpaKuwait
Class description Run Six Senses Spa: Enjoy the misty evenings of the winter with a refreshing Run on the beach with our Personal Trainer and improve your muscle tone, strength, flexibility and you can see results in short time in all your body. Circuit Training: Works the cardiovascular capacity in addition to your major muscle groups. Spinning: Is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery on a bicycle Zumba: "Fitness-fun" that blends upbeat world rhythms with easy-tofollow choreography for a total-body workout that feels like a celebration. Pilates: The method focuses on the development of core muscles to maintain body balance and provide stability and strength to the spine, so it is widely used in rehabilitation and therapy, for example, prevent and cure back pain. ABS: This class is mostly focused on the localized work the abdominal muscles. Power Jump: Is a cardiovascular exercise that works the entire body, recommended for toning and strengthening muscles. Not recommended for people with knee problems. Free Motion A moderate intensity total-body workout using a weight plate, dumbbells or medicine ball. Bodyweight: High intensity total-body workout for those who have a decent fitness level.
*Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance�.
November Activities calendar 2014