qw Senses STUDIO
Sunday
Meditation 2 PM
Spin 360 Edwin 7 PM
with Suranga Zumba KD 8
Monday
Ladies Yoga (B) Thao 4 PM AM HIIT
Tuesday
Wednesday
Kids Yoga Prabir 3 PM Meditation
Abs&stretch
IRT&DRT
2 PM
Edwin 5 PM
4 PM
Edwin 5 PM Ashtanga Yoga(B)Prabir with 6 PM
Weightloss Yoga 7PM
Zumba
Suranga
Run with Six Senses
Fatma 16:00 7 PM
Edwin 8 PM
Cyclic Meditation Prabir 6 PM Ladies Zumba Fatma 7 PM
Spinning, Yoga, Kids Yoga,Pranayama Afro Dance, Meditation, Taebo. HIIT KD 8 with with
Suranga
Thursday
with Suranga
Friday
Saturday
Pranayama 10.30 AM
Hatha Yoga(A) Prabir 10.30AM
AfroDance By The Pool 2 PM Edwin 2 PM Zumba
Spin & Tone Edwin 6 PM Power(B) Yoga Prabir 7:30 with PM
Fatma 5 PM SunLight Yoga By The Pool 4 PM
with
Zumba Suranga Toning
with Suranga Fatma 6 PM
Suranga
PM Private Class 30 min | KD 15
60 min | KD 25
Suranga
Six Senses Spa at Symphony Style Hotel Kuwait T: + 965 2577 0077 E: reservations-kuwait-spa@sixsenses.com www.sixsenses.com Facebook.com/ SixSensesSpaKuwait|Twitter.com/SixSensesSpaKw|Instagram:SixSensesSpaKuwait
with Suranga
Class description High-intensity interval training (HIIT) : is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. Spinning: Is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery on a bicycle Zumba: "Fitness-fun" that blends upbeat world rhythms with easy-tofollow choreography for a total-body workout that feels like a celebration. ABS: This class is mostly focused on the localized work the abdominal muscles. Yoga: A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Laughter Yoga: based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. Forced laughter soon turns into real and contagious laughter Meditation: Being attentive and be fully aware, second by second, our thoughts and feelings, our body and movements all around us .Being here and now. *Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance�.
November Activities calendar 2015