qw Senses STUDIO
Sunday
Meditation 2 PM
Pilates Carina 5 PM Spin 360 Edwin 7 PM
Monday
Ladies Yoga (B) Tao 4 PM AM HIIT Edwin 5 PM Ashtanga Yoga(B)Prabir 6 PM
with
Zumba Suranga Fatma 16:00 7 PM
Zumba
with KD 8Suranga
Tuesday
Wednesday
Kids Yoga Prabir 3 PM Meditation
Abs&stretch
IRT&DRT
2 PM
Edwin 5 PM
4 PM
Weightloss Yoga 7PM Adventure Run Carina 8 PM
Cyclic Meditation Prabir 6 PM Ladies Zumba Fatma 7 pm
Spinning, Yoga, Kids Yoga,Pranayama Afro Dance, Meditation, Taebo. HIIT KD 8 with with
Suranga
Thursday
Suranga
with Suranga
Spin & Tone Edwin 6 PM
Friday
Saturday
Pranayama 10.30 AM
Hatha Yoga(A) Prabir 10.30AM AM
AfroDance By The Pool 2pm Edwin 2 PM Zumba
SunLight Yoga By The Pool 4 PM
Fatma 5 PM
with Suranga Fatma 6with PM Suranga
Zumba Toning Power(B) Yoga with Prabir 7:30 PM Suranga
Tone Your Core Carina 5 PM AM
PM
Private Class 30 min | KD 15
60 min | KD 25
Six Senses Spa at Symphony Style Hotel Kuwait T: + 965 2577 0077 E: reservations-kuwait-spa@sixsenses.com www.sixsenses.com Facebook.com/ SixSensesSpaKuwait|Twitter.com/SixSensesSpaKw|Instagram:SixSensesSpaKuwait
with Suranga
Class description High-intensity interval training (HIIT) : is an enhanced form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. Spinning: Is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery on a bicycle Zumba: "Fitness-fun" that blends upbeat world rhythms with easy-tofollow choreography for a total-body workout that feels like a celebration. ABS: This class is mostly focused on the localized work the abdominal muscles. Yoga: A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Laughter Yoga: based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact and playfulness between participants. Forced laughter soon turns into real and contagious laughter Meditation: Being attentive and be fully aware, second by second, our thoughts and feelings, our body and movements all around us .Being here and now. *Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance�.
November Activities calendar 2015