qw Senses STUDIO
Sunday
Monday
Boot Camp Gustavo 4 PM
Body Ballet Natalie 4.30 PM
Cycle Gustavo 6 PM
with Suranga
Power Jump Gustavo 6 PM Aqua Gym Natalie 7PM
Tuesday
Circuit Gustavo 4.00 PM
Pilates with Natalie Suranga 7 PM
Running Sea side Gustavo 7.00 PM
Wednesday
Cycle Gustavo 4 PM Aqua Gym Natalie 7PM Weight Loss Cardio Gustavo 7.00 PM
Thursday
Body Ballet Natalie 4 PM Latino Mix Dance Gustavo 6 PM Ladies Hatha Yoga Natalie 7 PM
Cycle,Abs&Stretch , Zumba, Yoga, Meditation, Tai Chi, Groove, Yoga class with KD 8-out side guests KD 5-in house guests Suranga FREE-members
Friday
Saturday
Weight Loss Yoga Natalie 10.30 AM
Hatha Yoga Natalie 10.30 AM Boot Camp Gustavo 4.00 PM
Ladies Pilates Natalie 5 PM
Steps Gustavo 6 PM Zumba Fatma 7PM
Private Class 30 min | KD 15
60 min | KD 25
Six Senses Spa at Symphony Style Hotel Kuwait T: + 965 2577 0077 E: reservations-kuwait-spa@sixsenses.com www.sixsenses.com Facebook.com/ SixSensesSpaKuwait|Twitter.com/SixSensesSpaKw|Instagram:SixSensesSpaKuwait
Class description Cycle : Is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery on a bicycle. Yoga: is a body and mind focused work out with static and dynamic exercises called “asanas”,including breath control and meditation practice, it’s designed to develop body strengths and mind concentration,with deep relaxation to provide the peace and serenity. Meditation: Being attentive and be fully aware, second by second, our thoughts and feelings, our body and movements all around us .Being here and now. Bootcamp :Type of group physical training program conducted by gyms, personal . Many other exercises using weights and/or body weight, similar to CrossFit routines. Pilates: Pilates is a series of nonimpact exercises to develop strength, flexibility, balance, and inner awareness. Body Ballet: physical work out has come from classical ballet, focused on leg, arms and posture training with nicely added choreography. Aqua gym: the class which is full of active and funny movement in the water designed to train all major muscles of body.
Activities calendar
*Classes might change without prior notice, to ensure your place please make a booking through the reception one day in advance.
August 2016