Meet an expert in Personal Training, Nutrition, Life Coaching and Raw Food. Visiting Practitioner –Carina Lipold *** Available from 12– 26 November 2015 Carina Lipold is passionate about helping people achieve a life endowed with health and happiness. Her fascination in this field began as a child as she was born with an auto-immune disease – and she has pursued it ever since, making a difference in many lives. Carina has a Masters in Health Management, is a NLP Practitioner, Pilates Coach and Obesity Trainer and has worked in 4 different regions and 3 continents. Now based in Malaysia, she continues to live her passion where she has founded CL Consulting and co-founded delicious detox delivery, and strives to empower via her articles in magazines like Natural Health and her TV Segment on Astro. ***
Body Transformation - Personal Training
60 minutes/35 KD
Depending on your goals and preferences, Carina will design the ideal workout session for you which can include TRX, Pilates, HIIT or Aqua Gym beside others. The sessions with Carina are best suited for weight loss, shaping up and having fun.
Fitness Assessment 45minutes + 30 minutes/25 KD Do you want to have a personalized training plan? Then go through a 45min Fitness Assessment with Carina, followed by a 30min Consultation where you will receive a for your needs tailored training program to achieve your health and fitness goals. Nutrition Analysis & Personalized Meal Planning 45minutes + 30 minutes /50 KD Are you trying to lose weight? Gain more energy? Trying to eat healthier even though you are super busy? Find out how with this session! It consists of an initial nutrition analysis, followed by a coaching session where you will receive a personalized meal plan and Carina's 10min cookbook. Empowerment Coaching 60 minutes/50 KD Have you heard of the "grey zone" before? This is the situation when things in life are not too bad, but also not perfect. Why do we accept to be in this situation? In Carina's Empowerment Coaching Session you will discover what you truly want, what was holding you back and learn the tools to reach your dreams.
WHAT CLIENTS SAY “Carina was my personal fitness trainer for over a year and proved to be much more than that. Not only did she sculpt me into my best physical shape but she refined my diet, developed my knowledge on proper sleep, corrected my running form thus fixing a long standing injury and overall made me feel good. Her knowledge on physical and mental health is wonderfully diverse and her exuberant attitude and energy a re infectious.” Julie Anne Stewart, America
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