March Newsletter by Sixsenseskuwait

Inside Six Senses Spa at Symphony Style Hotel |March 2016

March 2016 Dear Members and Guests, Put a spring back in your step with our special promotions this month and enjoy a personalized session with our visiting practitioner, Doreen, and pain relief and relaxation with Dr. Alexandra Yashina. We have also prepared a special treat for mums, making your Motherâ&#x20AC;&#x2122;s Day gift a nice pampering surprise. We look forward to welcoming you back this month and join us to celebrate World Earth Hour. Healthy Regards, Camelia Mitru

Monthly Promotions Motherâ&#x20AC;&#x2122;s Day Package

110 minutes | KD 55

Show your mum how much you care and treat her to a spa journey starting with a natural honey brown sugar scrub to exfoliate the skin. This experience finishes with our signature Holistic Massage and Nourishing facial mask, and a Six Senses nail file gift to take home. Chocolate Spa Experience

80 minutes | KD 40

Chocolate is good for your skin because of its high content of cocoa butter, which is a natural skin softener and conditioner. Try our Chocolate Sugar Scrub with a calming effect and reducing stress, then continue with the Chocolate Facial Mask that takes care of blemishes and boosts the production of collagen, followed by a Calm Mom smoothie to enhance the post-treatment renewal.

Fit Mom Promotion Buy five group classes for only 40 KD and get two Boot Camp classes complimentary. Buy five group yoga classes for only 40 KD and get two Yoga with Nature classes complimentary.

Six Senses Spa at Symphony Style Hotel T: + 965 2577 0077E: reservations-kuwait-spa@sixsenses.com www.SixSenses.com | www.facebook.com/SixSensesSpaKuwait Twitter.com/SixSensesSpaKw Instagram:SixSensesSpaKuwait

Inside Six Senses Spa at Symphony Style Hotel |March 2016 Workshop of the Month Mamaste: Mother's Day Restorative Workshop Tuesday March 9, 2016 at 6:00 pm Join us for a blissful experience that will leave you feeling relaxed and refreshed. Beginners are more than welcome, and because it’s restorative, it’s perfect for pre-natal moms. Our workshop will help to relieve stress and anxiety, and develop proper breathing and relaxation techniques.

Membership Promotion Enjoy a fit and healthy lifestyle with our special fitness promotion:  

Four month’s membership for only 350 KD and valid for purchase until March 31, 2016 Six month’s membership for only 400 KD (daily from 9:00 am to 4:00 pm only) valid for purchase until March 31, 2016

Retail Promotion Singing Bowl Purchase one of our singing bowls and receive three meditation sessions with our compliments.

Beverage of the Month Calm Mom Smoothie, KD 3 This smoothie has a plethora of calming ingredients including: chamomile tea and flower garnish, bananas, vanilla, yogurt, cinnamon, and soy milk. The banana and yogurt are easy to digest and gentle on the tummy. For those crazy-busy-stressed-out days, this is the sip for moms. Happy Mother’s Day! (Everyday).

Mother’s Day Special: Top Health Care Tips for Moms! 

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Healthy diet: Choose a healthy diet rich in fruits and vegetables that provide essential vitamins and minerals, fibers and other important substances for good health. Include whole-grains and lean sources of protein such as fish. Get moving: Include physical activity in your daily routine to lead a healthier life. This will help you in maintaining an ideal weight as well as lower your risk of diabetes, heart diseases, stroke, cancer, etc. Sleep well: A good night’s rest is important for people of all ages to stay in good shape. Sleep deprivation can result in a number of chronic diseases such as cardiovascular disease, diabetes, obesity and depression. Manage stress: Mild to moderate stress is considered to be a part of life. But when stress is severe, it can lead to depression and overwhelms your ability to take care of your home. Reduce risks: Women with gestational diabetes and high blood pressure during pregnancy have higher chances of developing heart and metabolic diseases later in life.Since Six Senses Spa at Symphony Style Hotel T: + 965 2577 0077E: reservations-kuwait-spa@sixsenses.com www.SixSenses.com | www.facebook.com/SixSensesSpaKuwait Twitter.com/SixSensesSpaKw Instagram:SixSensesSpaKuwait

Inside Six Senses Spa at Symphony Style Hotel |March 2016 pregnancy problems can cause health issues as you get older, it is important to visit a doctor before getting pregnant for guidelines such as preconception health care 

Regular check ups: Have regular health check ups to avoid the top threats to women`s health - from heart disease to breast cancer and depression. Depression affects more women than men.

Visiting Practitioners Doreen Bakstad February 19 to March 20 Having worked across many parts of the world, Doreen is an internationally renowned and senior Jin Shin Do® instructor. She has helped many clients recover from physical and emotional traumas and injuries, while inspiring many others to live a happier, healthier and more fulfilling life. Jin Shin Do Bodymind Acupressure, 60 minutes | KD 80, 90 minutes | KD 110 Firm yet gentle finger pressure is applied to a series of acupoints to relax tension, balance energy and promote the body and mind equilibrium. Swedish-style Acupressure Massage, 60 minutes | KD 80 An oil-based massage during which special attention is given to areas of tension and their related acupressure points and pathways. Acutonic tuning fork, in other words sound vibration, to further relax tension and open blockages, is available as an addition to any of the above treatments. 90 minutes | KD 110

Dr. Alexandra Yashina March 20 to May 4 Dr. Alex is an internationally recognized Yoga Teacher and expert in the field of Holistic Medicine focusing on hands-on bodywork. She offers patients a customized blend of Western and Eastern medical approach. Based on her rich experience of being a family medical doctor and working in a field of rehabilitation and physiotherapy for national athletes, she developed her unique healing style. She traveled extensively to study yoga, acupuncture, massage and bodywork, Reiki and osteopathy.

Notices World Earth Hour - Join us today, for a better future. Contribute to our efforts of preserving the environment and conserving natural resources as we celebrate World Earth Hour on March 19 from 8:30 to 9:30 pm. Enjoy your treatment in a candle-lit room or simply immerse yourself in the spa’s ambience. Join our candlelit yoga and meditation by the pool that will take place at 7:30 pm.