Wagwan, SKY Girls! Happy Valentine’s Day!
It’s your girl Renesther, you already know the catch! It’s that time of the year when we spread love and gratitude to each other - a season of joy, laughter, kindness, and of course, boosting our self-esteem and confidence. This issue of the SKY Mag is all about showing ourselves some love and embracing empowerment.
Self-love NIKUZI KONDA!
That means having a positive, compassionate relationship with yourself - no judgement, no criticism. During this season, I want to encourage each of you to love and take care of yourselves, because not only is it physically healthy, but it’s also crucial for your mental health too. Practice self-love by reminding yourself every day that you are enough, you are strong, you are beautiful, and you are worthy. You feel me? And if you want to know more ways to practice self-love, check out pages 7 and 16&17 of the mag.
I practice self-love by taking myself out once in a while. I invest in my mental and physical health by being positive and buying myself nice clothes.
This issue is also all about empowerment.
Manje, empowerment ndiye vichani? Simply put, it’s about gaining control and confidence over your life, your decisions, and your actions. Empowerment helps you bring out the best version of yourself because you’re in control - you know what you want and what you don’t want, what’s your thing and what’s not. For example, I love modeling, and it empowers me to become a better version of myself! So, what do YOU love, and how do you practice self-love through it?
Did you know there's a difference between wearing something and styling something? It’s so cool to realize how you can elevate your fit with just a few tweaks. If you want to learn more about how to step up your fashion game, check out pages 8&9 of the mag to Get The Look! As we continue into the new year, always remember to love yourself immensely. Keep God at the forefront of everything you do, pray often, stay true to who you are and what you believe in, and always trust yourself to make the best choices.
With love,
Tina-Mwabi Zulu
My Thing Poetry, Fashion, Watching Movies
Not My Thing Smoking, The Dark, Running
Elizabeth Lyambela
My Thing Eating, Dancing, badminton
Not My Thing Bullying, Laziness, Smoking
Yvonne Phiri
My Thing Eating, Reading, Math
Not My Thing Bullying, Smoking, Bad Vibes
Deborah M. Malombola
My Thing Researching, Reading, Sleeping
Not My Thing Smoking, Bad Vibes, Negative People
Deborah L. Kafwanka
My Thing Eating, Doing My Nails, Sleeping
Not My Thing Procrastination, Dancing, Discrimination
Barbra Chanda
My Thing Reading, Sleeping, Writing
Not My Thing Smoking, Negativity, Pretentious People
Tikazi kamanga
Bwalya Joyce
My Thing Poetry, Sunsets, Music
Not My Thing Physics, Small Spaces, Maximalism
My Thing K-dramas, Poetry, Fashion
Not My Thing Bullying, Indecisiveness, Smoking
Jiya Kaninde
My Thing Art, Books, Food
Not My Thing Studying, Boredom, Hot Weather
Felistus M Katwamba
My Thing Creativity, Good Food, Photography
Not My Thing Horror Films, Smoking, Procrastination
By Yvonne Phiri
Atti bwanji, SKY babes!? Bingo is a fun game where you mark off tasks, as you complete them, trying to cross off all the squares! And in this bingo, we’re turning things up a little because it’s all about YOU. Ise ma SKY Girls, we are all about self-love, confidence, fun, and positivity.
So, let's see who can do it all! How many squares can you cross off?
Spend
a day offline
No TikTok, no IG - just you, your thoughts, and some self-care time.
Compliment a friend
Tell them they look good today or say something that you like about them. Say no to something you don’t want to do You don’t want to go to that party? Be honest and say no!
Have a DIY spa day at home
Face masks, scrubs, and foot soaks!
Write down 5 things you’re proud of
Hype yourself upyou’re already winning!
Host a game night with your friends
Whether it’s board games, video games, or card games, get competitive and have fun!
Trying a new skill
You could learn something new like how to crotchet or how to make yummy snacks and you could find tutorials on this, in issue 24 and 26!
Take a video
of you singing your heart out to the SKY anthem and share the video with us on our social media!
Create a vision board for the year
Cut out inspiring pics and quotes that scream YOU!
Do a random act of kindness
Leave a sweet note for a friend or share a snack with someone.
Remember, my girlies, stay true to yourself and enjoy doing the Bingo as you become the best version of you!
Love Languages
By Barbra Chanda
But Make Them About You Aloha SKY sweethearts!!!
You know that song that goes, ‘Chikondi sichimasanka awe, lelo chanisanka’? Yeah, that one! Love doesn’t pick and choose, but today - babes - it’s picking YOU! This article is all about love - starting with the kind you show yourself before anyone else.
What Are Love Languages?
Love languages are the ways people show and feel love. Understanding them helps build stronger relationships.
This is how you can apply all the 5 love languages to yourself, besties!
1 2
Words of Affirmation
Speak Self-Love
Write “Nothing can get in my way, I’m unstoppable” or “I will rise to meet my SKY” or “I’m that Girl” on sticky notes and stick them on your mirror. Say them out loud every morning.
Make a self-love playlist that hits just right. Listen to it whenever you need that confidence boost.
Acts of Service
Show Self-Love
Prep your fav snacks or a bomb meal for the week. You gotta feed yourself like the queen you are, sis!
Tidy up your space with cute decor or even some cozy vibes. A clean space = a clear mind.
3
Gift Giving
Treat Yourself
Buy yourself some cute flowers or a little something from your wishlist. Ain’t no harm in treating yourself, girl!
Save up for that one item you’ve been eyeing, like a skincare set or a dope hoodie. You deserve it, babe.
4
Quality Time
Set a date with yourself. Watch your fav movie, chill, and vibe solo.
Journal your thoughts, doodle, or make a vision board. Dream big and let your ideas flow.
5
Physical Touch
Be With Yourself Feel Self-Love
Give yourself a mini spa day. Face masks, pedicures, and body scrubs - get that glow.
Moisturize, rub on some oils, and thank your body for carrying you through the day.
Reminder:
Babe, Zikonde - love yourself first, 'cause when you do, everything else falls into place. You’re worthy of all the love, so treat yourself like royalty!
By Jiya Kaninde
WEARING
WHAT S THE DIFFERENCE STYLING VS WEARING
Lubuto Grace Kalaba
Tomboy Street Style Vibes
Grab a classic rugby shirt with faded dark jeans and some fresh Jordans. For a little extra fun, go for a rubber band hairstyle to add that pop of color. Simple, sporty, and effortless.
My
MyThing NOT Fake Friends Bossy People Bad Energy WatchingDancingFilms Cooking
Throwing on a tee and jeans? Sure, it works for a chill day, but let’s be real - it can look a little blah... That’s why, as the best-dressed gen (shoutout to Gen Z), we’ve mastered the art of leveling up everyday looks.
It’s all about styling, not just wearing clothes. With a few tweaks, you can go from basic to unforgettable. After all, it’s the little details that make an outfit pop. So, don’t let your outfit wear you - own it! Vala kuti uzioneka bwino!
Level Up Your Look: From Basic to Styled
STYLING
Turning it Up
Okay, now let’s have some fun! Tie the back of the rugby shirt to turn it into a cute crop, showing off the waistband. Add a red neck tie as a belt and tie it to the side. A cap (if you’re feelin’ it, sis!) will complete the look. Accessories are key here, so load up on pearls, bracelets, and maybe throw in some shades/glasses for extra swag. You’re basically ready to slay the streets!
Rachael
Banda
WEARING
Girly Girl Vibes
It’s giving princess! A white bubble dress paired with white wedge shoes - so soft, so chic.
MyThing NOT FakeNegativityFriends Gossiping Movies Chores Singing My
STYLING
All About the Details
Let’s make it extra cute! Add some sleeves to your dress by upcycling white tights (yes, sleeves!), and pair it with white see-through leggings for that dreamy vibe
Now, accessorize with pearls, of course! Use a claw clip as a dress pin for a pop of color, and finish it off with a pretty white pearly bag. Sweet and stylish, just like you!
Sometimes it’s the small tweaks that turn an outfit from wearing to styling.
by Felistus Mutale Katwamba
A Pamper Yourself Guide
As girlies, we often put others first when it comes to showing love, but this V-Day, we’re all about showing ourselves some love in the most exceptional way. We know love isn’t just about how you look, but how you treat yourself inside and out - your emotions, your mental health, all of it. Practicing self-love isn’t selfish, it’s essential.
In this article of Body Beautiful, we're going to talk about how you can show yourself love so that your body can feel more beautiful, strong and confident this valentine, tiyeni nayo!
PUTTING YOURSELF FIRST
Self-care isn’t a luxury, it’s a must because you can’t be your best self for anyone else if you’re not showing up for YOU first! We all talk about it, but how seriously do we take it? Take some time to unwind by treating yourself to a shower, watching a romcom, or vibing to your fave artist. You can also try:
PRACTICE
POSITIVE AFFIRMATIONS
Start speaking to yourself with kindness and compassion. Write down positive affirmations, such as "I am enough," "I am beautiful," or "I am capable," and place them around your home or bedroom.
Repeat them daily, especially when you're feeling stressed or uncertain, show yourself how much you love you, mukashana iwe!
TAKE CARE OF YOUR PHYSICAL HEALTH
Your body is your trophy, and it deserves to be treated with love and respect. Make healthy choices, such as:
Eating nutritious foods
Drinking plenty of water
Getting enough sleep:
sleep helps build our resilience, and a rested mind is able to take on problems, making it easier for you to solve your problems!
Exercising regularly
(find an activity that brings you joy!)find 30minutes a day to move your bodywhether it’s walking or dancing, or going to the gym, it keeps you fit, but also helps your mental health.
Remember,
taking care of your physical health is not about achieving an unrealistic beauty standard (especially yapa social media); it's about feeling strong, energized, and confident in your own skin!
I can say no to things I don’t want to do, even if everyone else is doing them
"NO"
Learning to say is a powerful act of self-love.
Set healthy boundaries with others to protect your time, energy, and emotional well-being, so pay attention to that, baby girl!
Girl, self-care isn’t selfish - it’s a must!
Putting yourself first helps you glow with confidence, make choices that are actually good for you, and get stronger in every way - mind, body, and vibes. When you’re taking care of you, you can handle anything life throws your way like a total boss!.
By
Brandina Lubuli
Dear Brandina,
I see you standing on the threshold of your teenage years, full of dreams and questions about what the future holds. You might feel uncertain at times, but I promise, your journey ahead will be worth it, even with the challenges that come your way.
Right now, you’re beginning to discover who you are, but let me tell you this: You are destined for greatness. Your path will not be easy, but every obstacle will shape you into the strong, resilient woman you are meant to become. Embrace the lessons life offers, even the painful ones. They will teach you resilience, compassion, and the importance of standing tall in the face of adversity.
You will grow to understand that beauty is not just about how you look, but about the strength, kindness, and courage you carry within. One day you will be an inspiration to many. But beyond that what will truly matter is the lives you touch and the difference you make.
There will be moments when you doubt yourselfdon’t let those doubts win. You are stronger than you know. You will inspire people, raise your voice for the education of girls, and become a beacon of hope for others. Remember, it’s okay to stumble and fall, but never lose sight of your dreams. They are valid, and they are within your reach.
Always hold on to your values, no matter how tough life gets. Learn to forgive yourself when you make mistakes, and never stop growing. Take every opportunity to learn, whether it’s in school, through travel, or in the relationships you build. Stay humble, even as your accomplishments grow, and always remember where you came from.
You have a big heart, Brandina, and that will be your superpower. Use it to lift others, to serve your community, and to empower those who need your light. One day, you will look back on this letter and smile, knowing that every tear, every triumph, and every lesson brought you to where you’re meant to be.
Keep dancing, dreaming, and believing in yourself. The world is waiting for you to shine, and trust me, you will.
Lubuli
of just what an impact we can make
humanity with just a little kindness and
Miss Universe Zambia 2024 Brandina Lubuli is a 28 year old Zambian philanthropist born in Mufulira, Zambia, who’s passionate about empowering women and the girl child. Having founded the BLF 5 years ago, her passion has driven her to new heights of understanding
towards
compassion.
By Elizabeth Lyambela
Classic Cuisine Caterers
Tehillah Chimfwembe Chilufya
and Naphtalie Chimfwembe
BWANJI SKY babes!?
If cooking is your thing and you would like to make a career out of it, ulinamwai because this article is definitely for you, sis! Meet Tehillah Chimfwembe Chilufya and Naphtalie Chimfwembe, the sisters and co-founders of Classic Cuisine Caterers and their main goal is to create unforgettable culinary experiences that bring people together! Are you ready to dive into their world? Let's get right into it!
When did you two realize you had a passion for cooking, and how did you know it was more than just a hobby?
Naphtalie always kinda knew she was into catering, and Tehillah got her start through a friend who roped her in. Our big moment? Tehillah’s wedding! We catered it and everyone was obsessed - so boom, our business took off. Our main thing is creating unforgettable foodie moments with our amazing team backing us up.
As sisters and co-founders, how do you balance work and family without stepping on each other’s toes?
Honestly, we have our moments (which siblings don’t?), but we make it work by turning disagreements into strengths. We’re super intentional about blending work and family life, and our team keeps things running smoothly.
Can someone make a good living from catering? What’s the salary range like for people starting out versus experienced caterers?
Catering can totally pay the bills if you plan right. It’s not always consistent, so budgeting for the slow seasons is a must. Peak times like wedding season? That’s where the money’s at, but pricing smart and showing your value is key. This business can make a range of K10,000 - K20,000 on a monthly basis!
What skills or qualities do you think are super important for someone who wants to succeed in catering?
You don’t need a fancy culinary degree - what really matters is passion, being able to bounce back from setbacks, and having a killer work ethic. Also? Confidence and a strong support system will take you far.
What advice would you give to young girls who love cooking and are thinking about turning it into a career?
Go for it! Be creative, passionate, and bold - there’s room for everyone to thrive in the industry.
What did you study in school, and what classes or programs would you recommend for girls who want to get into catering?
Naphtalie studied social work and project management, and Tehillah has degrees in Law and Social Innovation. If you are interested in catering, local programs like a Certificate in Professional Cookery by Ms. Beez Restaurant Academy offers great opportunities, SKY babes.
This particular course provides hands-on experience and internships at
RED FLAGS UNFILTERED Tiku Cast Spills On Love No Gos
Have you ever caught feelings for someone and later on realized they aren’t the person you thought they were? If so, nishi article iyi niyako!
Not catching red flags early in a relationship? Yeah, it happens more than you think. That’s why for this issue, we got the Tikula cast (because there were some red and green flags this season!) to spill the tea on love and the red flags you definitely need to watch out for.
A red flag is basically a warning sign or behavior that could mean trouble in a relationship. Here’s what they had to say!
For me, a red flag is lack of fashion sense - Like, you don’t need to be a fashionista to dress well, but at least show some effort! If they can’t bother to put effort into how they present themselves, it might mean they won’t put effort into the relationship either. Lol!
Not having a personality - (or at least a good one. lol). If someone doesn’t have opinions or interests, it might feel like you’re carrying the whole relationship on your own. Relationships should be a two-way street, and if they bring nothing to the table, it could leave you feeling drained or unfulfilled.
Lack of ambition - Somebody that has no goals or passion might hold you back from achieving your own. They could be jealous of your success or just not support you in reaching your goals.
Super Insecure - I’d definitely call it a red flag if someone’s super insecure and ends up projecting their insecurities onto you. Like, they make you feel uncertain about yourself too!
Toxic masculinity - if they can’t tap into their emotional side then it’s a sure fact that they won’t be emotionally there for you.
Cheating - No matter how many excuses they have, if they do something behind your back and it’s something that you don’t like? Stand your ground and leave!
Also, If you feel unsafe both physically or emotionally, sis run!!
Cicely-Faith Shebele aka Toni
Mukuka Musonda aka Nessa
A major red flag in my book is being disrespectful towards others. Babe, if someone is disrespectful even if it’s not towards you, it should always be a major turn off!
Dishonesty - Any form of dishonesty; whether it’s lying or hiding the truth, is an instant deal breaker!
Self centeredness - If someone makes everything about themselves, it’s a red flag!
One thing that screams ‘red flag’ to me is an unsupportive partner - A good partner is a supportive one! Always remember that, SKY babes.
Unclear intentions - If someone is not sure of the relationship don’t stick around!
Not being an active listener - The bare minimum in a relationship is being with someone who genuinely cares enough to listen to you. Sad news - if they aren’t an active listener, they’re probably just not that into you.
SKY Girls Zed is all about staying true to yourself, if someone is trying hard to be someone they aren't, it's definitely a red flag.
Emotional instability - (this just means when your feelings are all over the place - one minute you’re happy, and the next, you’re upset, angry, or crying, and you’re not even sure why!)No matter how much you like them if they are not emotionally stable it’s not going to work out! - Note: emotional instability could be a sign of a real medical problem, if you or anyone you know is suffering from emotional instability see a doctor or a therapist to get a medical diagnosis.
Not having any interest in religionNo judgement or anything but if you are someone who is big on religion then you need be with someone whose values align with yours!
Breaking boundaries - If your partner crosses your boundaries, it shows a lack of respect towards you, your needs and interests.
Jealousy and lack of trust - The basis of any healthy relationship is trust. A lack of trust, without a reason, is a HUGE red flag.
A controlling partner - No one likes a control-freak! Take it from me.
Pretending to be someone you’re not - You have to be real to be comfortable!
Disrespect - Be humble and speak before you think.
Being in everyone's businessWhen she wants to be in everyone’s business. Girl, no one likes a nosy partner!
Sis, mu relationship ufunika kuziba vamene ukonda! And if your partner isn’t respectful of that then you need to be ready to call quits. Whether it’s a plutonic or romantic relationship!
Angel Kolala aka Taonga
Mutale kataso aka Chichi
Farai Mhlanga aka Joshua
David Tupaki aka Michael
Nathan Simunza aka Choolwe
By Deborah Malombola
As we all know, February is the month of love!! But who said love is only about being in a relationship? Girl, you matter too! Self-love is so important, and you’re a chibyongo!! Show yourself some love because YOU deserve it. What is self-love?
Self-love is having a high regard for yourself, appreciating who you are, and always prioritizing your needs. It’s about embracing yourself fully and unapologetically.
So, let’s celebrate YOU! Use these prompts to write a love letter to yourself.
Three things I love about myself are
I forgive myself for
What makes you you? We are all unique. Is it your vibe, your talents, or your kindness?
Let go of past mistakes. It’s time to show yourself some grace.
I appreciate myself for
Think of what you value about yourself - your heart, your strength, your uniqueness.
What I love most about myself is
What's that one thing you love most about YOU?
My momentproudest was
A moment when you felt unstoppable. Celebrate it!
Three things I’m proud of myself for are
Big or small, recognize your wins.
What makes me unique and special is
How
I practice self love and self acceptance is
What sets you apart from everyone else?
Think about how you show up for yourself every day.
Three ways I m going to express myself are
Think about how you confidently share your thoughts, feelings, and creativity - whether through your goals, dreams, or the amazing things you want to achieve.
Remember, girl, you’re loved and you’re special! You were fearful- ly and wonderfully made. You are a masterpiece, and there’s nothing anyone can say to change that. Keep being your incredible self!
With love.
Better Friend, Better You Empower Your Inner Circle by
Share the Love
Lift others as you rise. Compliment your bestie’s or show up for your crew when they need you. When you’re thriving, it’s easier to cheer on others - and sisterhood becomes a superpower.
Empowering Yourself!
By Bwalya Penza
Hey, SKY Girls!
Ever notice how the love and energy you give to yourself spills over into your friendships? That’s because self-love isn’t just about treating yourself to a nyama choma or vibing to Bombshell in your room.
It’s also the secret to being a better friend. When you nurture yourself, you glow from the inside out - and that glow-up makes your friendships shine too.
Here’s how to do it:
Fill Your Own Cup First
Think of self-love like ubwali - it’s the base that keeps everything else strong. When you take care of yourself, whether by journaling your dreams or getting enough rest, you’re more patient and understanding with your squad.
Zambia’s Copper Queens, Barbra Banda and Rachel Kundananji, are perfect examples. They focus on their goals and self-growth while staying close to their Zed roots, supporting their families and communities.
Set Healthy Boundaries
Just like Barbra and Rachel, keep practicing. You need to protect your energy too. Say no to things that drain you and yes to what uplifts you. True friends will respect your boundaries and celebrate your wins.
Bwalya Penza
info@innersafariquest.com
www.innersafariquest.com
TikTok: @herestheteawithauntyb
Instagram: @innersafariquest_ISQ
FaceBook: InnnerSafriQuestISQ
So, SKY Girls, the next time you work on yourself, remember you’re not just empowering you - you’re empowering your whole squad. Keep shining, unapologetically!
Practice Gratitude
Take a moment each day to appreciate yourself and the people around you. Did your friend hype your outfit last week? Did you ace something you were nervous about? Write it down. Gratitude shifts your mindset and helps you see the good in others, making your friendships even stronger.
Pre Chorus
I am in my glow era
Feeling low? Never
Is it showing?
You can see that your girl is glowing
I am in my glow era
Feeling low? Never
Is it showing?
You can see that your girl is glowing
Ah forever
Chorus
Gonna spread my wings
Take to the SKY
Gonna fly so high above the ground
Fly like I'm never coming down ×2
Verse 1
Same old me but I’m different
I’m the new & updated edition
On a mission don’t need your permission
Clear sight I got tunnel vision
SKY ANTHEM
Yeah! Ouu Wee
SKY Girls, it’s time to glow up with ‘I’m That Girl.’
This anthem is all about confidence, being true to yourself, and living life your way. Ready to show the world you’re THAT girl? Let’s go!
I’m flipping the style trying get you to listen
Don’t need to be bothered it’s no competition
I shine & I glisten, the truth I am spitting
This flow like a rollercoaster, you won’t catch me slipping
Yeah! Ouu Wee
From the front to the back let me hear you say
Fix my crown, never stay down
Imma say
Yeah! Ouu Wee I don’t smoke, I don’t vape I do not partake
Yeah! Ouuu Wee I hope you got shades on Cause I am in my glow
I am in my glow era
Feeling low? Never
Is it showing?
You can see that your girl is glowing
I am in my glow era
Feeling low? Never
Is it showing?
You can see that your girl is glowing
Ah forever
Gonna spread my wings
Take to the SKY
Gonna fly so high above the ground
Fly like I'm never coming down ×2
I am that girl
Verse 2
I'm in my glow era olo kulibe ZESCO I shine bright
I always stay true to myself I never change not even for one night
Cause that is not my thing I keep it cutesy
I am that girl and everyone know
I'm gonna change the world's Cause I got a dream
And I am not letting it go
I am a go getter
Always on the ground working
I'm spreading love and positivity to everybody
Every person
Smoking is not my thing but I'm a hot girl and that's why I'm cool
It's confidence that I bring and I won't stop girl and that's how I do
I am in my glow era
Feeling low? Never
Is it showing?
You can see that your girl is glowing I am in my glow era
Feeling low? Never
Is it showing?
You can see that your girl is glowing
Ah forever
Gonna spread my wings
Take to the SKY
Gonna fly so high above the ground
Fly like I'm never coming down ×2
I am that girl x3
Still the same old me just shine differently
Tell me what you see
I’m glowing differently
I’m still the same old me yeah
Just shine differently yeah
Tell me what you see
I’m glowing differently
Outro
showing? be
SKY Girls live a life dedicated
Our passion for life can't be faded
Cause the fast life is too overrated
It takes discipline that's how we made it
SKY Girls on the Journey to greatness
And we're not gonna stop cause of haters
We in the glow era because we know better
Set my own standards don't bow to peer pressure
Now it’s your turn to glow! Send us a video of you vibing to ‘I’m That Girl.’ Tag @SKYGirlsZed and use #ImThatGirl.
Gift Baskets on a Budget
By Bwalya Joyce
Muliche, SKY babes!?
Seeing as it's Galentine's season which is all about love and giving, we’re showing you how you can buy and put together your own gift basket which you can give to any of your besties, sisters, or even your mum! These gift baskets are thoughtful and full of useful gifts!
Gif ting on a Budget The Basket
We're all trying to save our coins so this first basket is on a budget! Yes, besties you can be a giver on a budget! Pick a color theme for the person you're gifting, it can be based on their favorite color so it looks organized and lovely.
Lelo tipanga ma gift basket yo pasa babwenzi batu!
The Splurge Basket
If you have budgeted right and saved up enough you can get your loved one a gift basket worth K500. Again choose a colour theme, though you can have two or more colors that go well together.
You can get
Arrange and wrap the presents in the baskets in the most aesthetically pleasing way to make it look lovely and presentable you can also check out pinterest for inspo
To show more love add a sweet note to the basket that you can decorate in any way you like and just like that you are all done Ifyo fineh naupanga gift
By Alice Phiri
Matilda Mwaba
Sporty girls matter
Matilda Mwaba’s achievements are truly inspiring! She was the first woman to lead a national judo association, co-founded the National Organisation for Women in Sport Physical Activity and Recreation (NOWSPAR), and received a bunch of awards for her amazing work, including the AUSC5 Region 5 award and the Presidential Insignia of Meritorious Achievement.
Matilda's leadership roles extended far and wide, from serving on the Board of the National Sports Council of Zambia to being a member of the African Union Sports Council Region 5 (AUSC5) Gender Advisory Committee. She was also the President of the International Kicking AIDS Out Network and Chairperson of the Women Sport Africa Network (WSAN). In 2020, she was inducted into the African Union Sports Council Region 5 (AUSC5) Hall of Fame, a testament to her outstanding contributions to sports. She paved the way for future generations of girls in sports, inspiring many with her courage and passion. Be inspired, be empowered, and follow in Matilda Mwaba's footsteps to achieve your own dreams!
This issue is about being unapologetically you, and out when we’re celebrating women during Women’s Day. So it’s only right we pay homage to women who have shown us how to be authentic and unapologetically themselves! Zambia is home to a number of talented women who have made significant contributions to various fields. From politics and entrepreneurship to music and engineering, these women have shattered glass ceilings and inspired a new generation of leaders.
Maureen Lilanda
The Melodic Trailblazer of Zambian Jazz
Maureen Lilanda is a renowned Zambian jazz musician who has left a mark on the industry. As one of Zambia's first female jazz musicians, she has risen to her SKY and paved the way for women in music.
She has shared the stage with world-renowned artists like Seal. Her impressive vocal range and leadership skills have also taken her to Japan, where she led an all-female acappella group, Amashiwi.
Maureen's talent has earned her numerous awards and accolades. She has received the National Arts Council (NAC) Award for Best Female Artiste, multiple Ngoma awards, two Azami awards, and the Starmaker accolade. In 2014, she was honored with the Born 'n' Bred Lifetime Achievement Award. Her impressive resume also includes a nomination for the prestigious South Africa Kora Award for Best Female Artist.
But Maureen is more than just a talented musician. She is a multifaceted individual with a passion for making a difference. Holding a Diploma in Journalism, she is also a motivational speaker who addresses pressing issues like malaria and HIV awareness, child abuse and domestic violence, morality and religion, and coping with loss. Through her music and public speaking, Maureen Lilanda inspires and empowers audiences, using her platform to create positive change.
Lillian Lungu
A Trailblazer in Aviation
Lillian Lungu is a true pioneer in the aviation industry. She has broken down barriers and defied stereotypes to become one of Africa's most respected aircraft engineers.
Lillian Lungu made history by not only becoming the first African but also the first female to be awarded the prestigious Whittle Safety Award from the International Federation of Airworthiness. This award recognizes individuals who have made significant contributions to aircraft safety. Miss Ma’am literally reached for the sky and showed us how women in STEM are breaking barriers and creating new firsts that young girls like you and I can look up to, and feel inspired by. This shows that with perseverance and determination, anything is possible.
Lynn and Chungu Musonda Sisters in Success
Sisters Lynn Musonda Phiri and Chungu Musonda have made history by establishing Zambia's first chocolate factory, Savanna Premium Chocolate. Their company produces high-quality, artisanal chocolates using locally sourced ingredients, promoting sustainable agriculture and empowering local communities. You’ve probably seen it in shoprite as Savanna Premium Chocolate has become a household name in Zambia, with its products being exported to several countries around the world, including the United Kingdom. The company's success has created employment opportunities for local communities, contributing to the country's economic growth and development.
Patricia Nawa
A Pioneer in Politics
Patricia Nawa is a trailblazer in Zambian politics. She made history by becoming the 17th mayor of Lusaka in the year 1999, which made her the first female mayor in the city's history #womeninmalefields. This huge achievement paved the way for women in politics and demonstrated her commitment to public service. Patricia Nawa’s role as mayor was marked by significant improvements in infrastructure, healthcare, and education.
Patricia Nawa was the first mayor to introduce the fast-track court in Lusaka, helping clear case backlogs and deliver justice faster. Her dedication to justice and equality continues to inspire women to pursue careers in law and politics.
These six inspirational Zambian women are just a drop in the ocean of many other Zambian female trailblazers, and they are a testament to the power of determination, hard work, and passion. They have paved the way for future generations of women leaders, entrepreneurs, and innovators, inspiring them to pursue their dreams and make a meaningful impact in their lives. Who are the female trailblazers that inspire you? Let us know on our socials.
The Smoke Behind Joshua’s Journey and the Truth
In Season 3 of Tikula, Joshua's story takes center stage, and it’s a tough one to watch. The once laid-back, sporty guy who used to turn heads starts to face challenges that change his life - both on and off the field.
Not So Cool
There’s nothing cute about smelling like an ashtray or struggling to breathe during gym class. Did you know smoking can mess up your lungs and your skin? Yup, vaping too! It’s not just the bad breath and yellow teeth - it’s the way it sneaks up on your body and slows you down, SKY babes!
The Beginning of the Downward Spiral
From the conversations had between Michael, Joshua and Choolwe, it’s obvious that Joshua was the guy everyone cheered for during sports. Running was his thing - it was his glow. But once he picked up smoking, it didn’t take long for things to go downhill. SKY babes, here’s the truth: tobacco cuts your stamina because it damages your lungs. Even a casual puff or a quick vape session can mess with your breathing. For Joshua, every sprint started feeling like a marathon, and the frustration was so real and his choices were catching up with him.
The Physical Toll
Sis, let’s talk about appearances. Joshua’s scruffy, ashy skin, tired look wasn’t giving “main character energy” anymore. Smoking doesn’t just mess with your health - it hits your glow too. Studies show tobacco dries out your skin, clogs your pores, and makes you age faster. The lingering smell of smoke? Total buzz kill. His friends couldn’t ignore the change, and slowly, the squad drifted apart because his smoking was against their goals, with one of his friends openly saying, “Josh doesn’t even seem like himself anymore.”
The Smoke Behind
Behind the Story:
Behind the Story: Truth About Tobacco Products
Last straw
A key moment comes when his friends confront him and tell him that they can’t hang out with him. The realization that his actions were affecting more than just himself hits hard. His friends were about a smoke-free lifestyle, and it was important for them that everyone of the crew respected, and were committed to, this choice. Joshua clearly lied and hid his addiction. When you choose to be smoke free, you’re making a commitment and you want to surround yourself with people who respect that commitment. Joshua didn’t. So they chose to remove Joshua from their crew so that they could continue to stay true to themselves.
Let’s Keep It Real
Smoking isn’t just cigarettes. Vaping has nicotine too, which can get you hooked faster than you think. Tobacco products are full of harmful chemicals - like, over 7,000 of them. And babe, none of them are doing your body any favors.
As of October 2023, The sale/distribution of vapes was banned in forty-one (41) countries because the vaping laws are protecting people from the harms of vaping and nicotine dependence.
Secondhand smoke is a thing, so even your loved ones feel the impact. That smell doesn’t just linger; it spreads.
You might think, “It’s just one time; what’s the big deal?” But one choice can snowball into bigger consequences, sis. Joshua’s story isn’t about perfection - it’s about recognizing the impact of smoking - if he looked that bad physically, can you imagine what was happening to him inside!
Your glow, your health, and your vibe are priceless. Protect them, always.
Let’s play a wordsearch puzzle where we get to find some trending slang and what they really mean
A SKY GiRL’S ZOnePUZZLe
Atti shani mwebakashana!?
Welcome to SKY Advice! Whether you’ve got questions about friendships, school drama, a crush, or just life in general, we’ve got you covered! SKY Advice is where the SKY squad shares their thoughts, spills the tea, and keeps it 100%.
Plus, Aunty-B is here to drop gems and big-sis wisdom to guide you through it all. No judgment, just good vibes and even better advice!
How can I control nervousness?
SKY GIRL 1: Pray, find a Bible passage that talks about nervousness and meditate on it every time. @nkumbuuuuu
SKY GIRL 2: Hello, sis. Just take deep breaths and remember that feeling nervous is normal, so don’t stress!
@his_first.priority_
AUNTY B: Feeling nervous is totally normal! Try this: take deep breaths (inhale for 4 counts, hold for 4, exhale for 6), this helps calm your body and mind instantly. Talk to yourself like your own hype queen (“I’ve got this!”) and focus on one small step at a time. Picture yourself winning—whether it’s acing a test or killing it on stage - and turn that nervous energy into fuel to do your best. Remember, nerves mean you care, and you’ve got what it takes to shine!
Find the following words in the puzzle. Words are hidden
How can I help a friend who self-harms?
SKY GIRL 1: Ooh, don't guilt trip them into stopping. Don't make them feel bad about it. They already feel bad. Just be there for them and let it be known that they have someone, and don't make them feel judged for it. Just be there for them.
@_.mumbaaaa
SKY GIRL 2: Try to find out why they do it. Show them support when no one does. Also, inform them of the dangers.
@twaambomweembae
Meaning of each word
10 - Perform: Acting in a way that's strange or not normal, especially if it's bad. “So, just here you want to perform?”
@innersafariquest_isq
11 - Kembo: A person who’s scared, weak, or not adventurous - just kinda scared to take risks. “Only a kembo would talk about their friends behind their back.”
AUNTY B: Helping a friend who self-harms starts with being there for them. Let them know you care without judgment - tell them things like, “I’m here for you” or “You’re not alone.” Encourage them to talk to a trusted adult or counselor, and offer to go with them if they’re scared. Avoid trying to “fix” them yourself; instead, listen and support. Remind them of their worth and help them find healthier ways to cope, like journaling, drawing, or exercising. Most importantly, be patient - healing takes time, but your support can make a big difference.
@innersafariquest_isq
- Spazz
- Bookie
1 - Eksay: This means “friend” or “bro,” like someone you’re really close with. “Eksay, have you watched Tikula S3 yet?”
2 - Saht: A way of saying “no” or rejecting something, like when you're voting or saying "nah" to something. “Saht! Smoking isn’t my thing!”
12 - Wala: Means “never” or “not at all,” like saying something won’t ever happen. “Wala, I can’t speak to that ohn!”
I don’t know how to determine which kinds of clothes suit my body and my temperament. What should I do?
13 - Butah: A word for “friend” or “bro,” kinda like a way to call someone a close buddy. “Saht, you were supposed to be my butah!”
SKY GIRL 1: Identify your body type and vibe, then do research on what suits you. Following people on social media with your kind of body would help most.
14 - Tong: Another way to say money or cash. “We need some tong.”
@kemah_kayeyi
15 - Sheets: More slang for money or cash. “We need some sheets.”
A SKY
How can I go on with my dance career despite having people with bad energy around me?
3 - Guza: A girl who’s super attractive and could be someone's girlfriend or just a really cute girl. “That Guza is my brother’s girlfriend.”
SKY GIRL 1: If dancing makes you happy and is your thing, then no one else should bring you down!
4 - Ohn: A word for a guy, usually used to refer to a male in a casual way. “That’s the ohn I like.”
@.stvrlight_melo
5 - Pwag: Describes something or someone that's really boring or just not interesting. “This party is so pwag, eksay!”
SKY GIRL 2: You should continue dancing and use the bad energy as a way of boosting yourself to be a better dancer.
@milangwe_chisulo's
6 - Pye: A woman who’s cute or attractive, like a girl who's looking really good. “He called me a pye.”
16 - Spazz: Acting super extra, either in a really emotional way or just being out there with your vibe. “I am spazzin eksay.”
17 - Bookie: Describes something or someone that’s kind of creepy or makes you feel uneasy. “The way ohns move in Lsk? Mmmm, it’s bookie!”
AUNTY B: Start by knowing your measurements, wearing the right size makes all the difference! Consider your body type: highlight your waist with high-waisted jeans or balance your shape with flowy tops. Think about how you want to be perceived - bold prints show confidence, soft tones give a chill vibe - and always dress for the occasion. Need ideas? Don’t be shy to scroll through Pinterest for inspiration! Most importantly, wear what makes you feel confident and comfortable - because when you feel good, you look amazing!
@innersafariquest_isq
AUNTY B: Protect your vibe, SKY Girl! Focus on your goals and why you started dancing in the first place - it’s your passion, not theirs. Surround yourself with people who uplift and support you, even if it’s just one or two close friends. When bad energy shows up, tune it out by reminding yourself of your worth and your talent. Create a “positivity playlist” to hype yourself up before practice, and remember, not everyone will understand your journey - and that’s okay. Keep your head high and your moves sharp; your success will speak louder than their negativity. @innersafariquest_isq
7 - Bally: An old man, a dad or a man who’s a parent to his kids. “My bally is coming to pick me up from school soon.”
8 - Mmmmm: A sound you make when you’re surprised, annoyed, or just don’t like something. “Mmmmm, eksay, you have perfed.”
9 - Perf: Someone who’s acting weird or doing something out of the ordinary, and not in a good way. “That ohn is a perf!”
Atti shani mwebakashana!? Welcome to SKY Advice! Whether you’ve got questions about friendships, school drama, a crush, or just life in general, we’ve got you covered! SKY Advice is where the SKY squad shares their thoughts, spills the tea, and keeps it 100%.
Plus, Aunty-B is here to drop gems and big-sis wisdom to guide you through it all. No judgment, just good vibes and even better advice!
How can I help a friend who self-harms?
SKY GIRL 1: Ooh, don't guilt trip them into stopping. Don't make them feel bad about it. They already feel bad. Just be there for them and let it be known that they have someone, and don't make them feel judged for it. Just be there for them.
@_.mumbaaaa
SKY GIRL 2: Try to find out why they do it. Show them support when no one does. Also, inform them of the dangers.
@twaambomweembae
AUNTY B: Helping a friend who self-harms starts with being there for them. Let them know you care without judgment - tell them things like, “I’m here for you” or “You’re not alone.” Encourage them to talk to a trusted adult or counselor, and offer to go with them if they’re scared. Avoid trying to “fix” them yourself; instead, listen and support. Remind them of their worth and help them find healthier ways to cope, like journaling, drawing, or exercising. Most importantly, be patient - healing takes time, but your support can make a big difference.
nervousness?
How can I control
SKY GIRL 1: Pray, find a Bible passage that talks about nervousness and meditate on it every time.
@nkumbuuuuu
SKY GIRL 2: Hello, sis. Just take deep breaths and remember that feeling nervous is normal, so don’t stress!
@his_first.priority_
SKY GiRL’S
@innersafariquest_isq
A SKY ZOnePUZZLe
How can I go on with my dance career despite having people with bad energy around me?
SKY GIRL 1: If dancing makes you happy and is your thing, then no one else should bring you down!
@.stvrlight_melo
SKY GIRL 2: You should continue dancing and use the bad energy as a way of boosting yourself to be a better dancer.
@milangwe_chisulo's
AUNTY B: Protect your vibe, SKY Girl! Focus on your goals and why you started dancing in the first place - it’s your passion, not theirs. Surround yourself with people who uplift and support you, even if it’s just one or two close friends. When bad energy shows up, tune it out by reminding yourself of your worth and your talent. Create a “positivity playlist” to hype yourself up before practice, and remember, not everyone will understand your journey - and that’s okay. Keep your head high and your moves sharp; your success will speak louder than their negativity.
@innersafariquest_isq
AUNTY B: Feeling nervous is totally normal! Try this: take deep breaths (inhale for 4 counts, hold for 4, exhale for 6), this helps calm your body and mind instantly. Talk to yourself like your own hype queen (“I’ve got this!”) and focus on one small step at a time. Picture yourself winning—whether it’s acing a test or killing it on stage - and turn that nervous energy into fuel to do your best. Remember, nerves mean you care, and you’ve got what it takes to shine!
@innersafariquest_isq
I don’t know how to determine which kinds of clothes suit my body and my temperament. What should I do?
SKY GIRL 1: Identify your body type and vibe, then do research on what suits you. Following people on social media with your kind of body would help most.
@kemah_kayeyi
AUNTY B: Start by knowing your measurements, wearing the right size makes all the difference! Consider your body type: highlight your waist with high-waisted jeans or balance your shape with flowy tops. Think about how you want to be perceived - bold prints show confidence, soft tones give a chill vibe - and always dress for the occasion. Need ideas? Don’t be shy to scroll through Pinterest for inspiration! Most importantly, wear what makes you feel confident and comfortable - because when you feel good, you look amazing!
@innersafariquest_isq
ANIME RECOMMENDATIONS
By Tina-Mwabi Zulu
Whether you re a newbie or a hardcore fan here s a kadyonko of cool anime you could watch
These are my faves, what are yours?
Head to our socials and let us know!
Attack On Titan (2013)
It all happens in a place where people are forced to live in cities surrounded by huge walls, which protect them from man-eating monsters called Titans, hayiibo!
Laka SKY Babes!? Is anime your thing? Or are you looking to switch up your entertainment with some new? Anime is basically a style of cartoon that comes from Japan and it has always been popular among the nerd community in Zambia but if you are new to the scene, SKY's got you covered!
Spirited Away (2001)
10-year-old Chihiro and her parents end up at an abandoned amusement park. Kanshi it's full of supernatural beings, now she must work to free her parents who have been turned into pigs!
My Neighbor Totoro (1988)
This one goes straight ku mutima. Two sisters relocate to a rural area of Japan with their father to spend time with their mother who's sick. They face mythical creatures and together they have many magical adventures.
Toradora (2008) Toradora is all about Ryuji who forms an unlikely friendship with Taiga, a tiny girl with an attitude. Together they try to help each confess their love to their crushes.
Made In Abyss (2017)
The story follows an orphaned girl named Riko, who finds and befriends a part-robot boy named Reg, and goes down with him into the titular "Abyss" that leads deep into the Earth, in hopes of exploring it and finding her mother.
SKY HUB is back!
Big news, SKY Girls! The SKY Hub is o cially open at Manda Hill!
A space just for you to vibe, connect, and have the best time with SKY. From arts and games to just hanging out and winning prizes, there ’ s something for everyone. It ’ s your space to connect, create,and shine.
Come through with your squad Monday to Saturday, 10 AM to 4 PM. It ’ s the spot to be!