SLIM Magazine Summer 2023/2024

A guide to living your best life

MEN'S HEALTH Minding your mental health

How to keep on top of your health goals over the holidays

Gutsy and Gorgeous

CHARLIZE THERON

WIN

lifestyle, beauty and health

HEALTH & WELLNESS l BEAUTY l FASHION l EXPERT ADVICE l RECIPES l SOCIALS

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Publisher’s Letter...

Hello

ABN 87 650 371 232 COVER Charlize Theron at the Regal Cinemas LA Live in Los Angeles, California Credit: MediaPunch Inc/Alamy Live News PUBLISHER Kate Bennett

Welcome to the latest edition of SLIM Magazine, and the last one for this year - already! It feels like only minutes ago I was welcoming everyone to the first edition for 2023.

We have created a fabulous magazine for you to round out the year, packed full of great reads, delicious recipes, the best books and movies to keep you entertained over the holidays and of course our amazing giveaways!

Heading into and throughout the silly season it can be hard to keep on top of your health and well-being goals, which is why in this edition we have included some great articles about keeping your diet goals in sight and tricks and tips to maintain your progress. We also have a fascinating article about dangerous diets and the fads you should definitely be avoiding.

A wonderful woman named Naomi shares her inspiring story of changing her life through weight-loss surgery, better nutrition and moving more.

Her transformation and dedication to achieving her lifelong goals is great reading.

Our cover girl for this edition is the gorgeous and gutsy Charlize Theron - not just an incredible actress, but an amazing philanthropist and role model. This one is well worth taking poolside for a little relax and cool drink in the heat.

EDITOR-IN-CHIEF Alana Lacey GRAPHIC DESIGN Chelsea Sergi CONTRIBUTORS Dr Jason Free • Dr Peter Widdowson • Dr Andrew Cary • Dr Ben Anderson • Abbi Golightly • CN Rajdi Gemeri • Dr Michael Ryan • Alana Lacey • Naomi Moore • Lisa Harris • Justin Windridge • Amal Wakim • Georgia Wendt • Drew Harrisberg • Greg Lipton DIRECTOR OF SALES, MEDIA AND BRAND DEVELOPMENT Kate Bennett: kate@slim-magazine.com.au SOCIAL PHOTOGRAPHY • Annie Noon – Fotoforce • Flaunter • Celeste Humphrey, Novasoma Photography • Janza Creative ADVERTISING ENQUIRIES Phone: 0419 909 925 kate@slim-magazine.com.au EDITORIAL ENQUIRIES editor@slim-magazine.com.au MEDIA REQUESTS info@slim-magazine.com.au IT AND SOCIAL MEDIA CONSULTANT Bailey and Zoe Bennett

I would also like to welcome Dutton One, prestige pre-owned vehicles to the SLIM family. Dutton One has just opened their brand new dealership on Ferry Road in Southport and their collection of cars is second to none.

The showroom itself is a homage to classic, racing and prestige vehicles, well worth a visit for any motoring enthusiast.

DISTRIBUTORS Dr Jason Free • Dr Peter Widdowson • Dr Andrew Cary • Dr Ben Anderson • Hairart Boutique • Dutton One • Pause Mediclinic • Pearl and Ash • Deb Farnworth-Wood • Gold Coast Radiology • Bella Donna • Brickworks Ferry Road

You’ll need to look good in your new prestige purchase from Dutton One so don’t forget to check out the latest men’s and women’s fashions for the season, active wear and beauty inside this issue, and remember to get a little something for nothing with our regular competitions.

HEAD OFFICE PO Box 8875, Gold Coast Mail Centre Q 9726 Phone: 07 5591 7231 Email: info@slim-magazine.com.au www.slim-magazine.com.au

Finally, I’d like to wish everyone a fantastic festive season! Whether you are celebrating here on the Gold Coast or far away, I hope you and your family enjoy plenty of time together and you stay safe and well over the season.

x e t a K

For more go to slim-magazine.com.au Like us on Facebook ‘Slim Magazine’ Follow us on Instagram @slim.magazine

FRIDAY 17TH NOVEMBER 2023 QAGOMA ROOFTOP TERRACE

SLIM Magazine is published three times a year. Reproduction in whole or part is prohibited without permission from SLIM Magazine. Copyright belongs to SLIM Magazine. Liability howsoever as a result of use or reliance upon advice, representation, statement, opinion, or conclusion expressed in SLIM Magazine is expressly disclaimed by the publisher and all persons involved in the preparation of this publication.

The opinions and views contained in this publication are not necessarily the views of the publisher.

12PM - 3PM FOLLOWED

BY AFTERPARTY TICKETS LIMITED

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contents Features

20 Cosmetic Nurse Rajdi Gemeri - What Women Want!

22 Surviving The Holidays – Abbi Golightly 28 Cover Story – Charlize Theron: Gorgeous and Gutsy 46 How to Hit Your Health Goals This Holiday Season 56 Minding Your Mental Health

SLIM Experts

18 Dr Michael Ryan - Thyroid Nodules and Cancer

32

Regular Features 4 Publisher’s Letter – Kate Bennett 12 Bites – A little bit of this…. a little bit of that

24 Swim, Sweat, Sleep, Repeat 26 A Real Life Weight-Loss Story – Diving Into A New You 32 Summer Fashion 48 Competitions – WIN with SLIM 52 An Eye For Beauty 54 Men’s Fashion – He’s Got The Look 68 Dutton One

36 Dr Jason Free - A Pain in the Gut: Gall Bladder Surgery

70 Books We Love

40 Dr Peter Widdowson - The Eyes Have It

72 Socials – Have You Been Snapped?

42 Dr Andrew Cary – Let’s Talk About Bladder Leakage

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71 Latest Movies To Hit The Big Screen 80 Inspiration Verbatim

44 Dr Ben Anderson – Breathe Easy

Recipes 58 Sundays 60 Rumi

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62 Recipes for a Lifetime of Beautiful Cooking 64 The Food I Love 66 Chocolate All Day

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Bite Size………

bite size

A little bit of this...

A little bit of that.

GET YOUR DAILY DOSE

Getting your daily dose of vitamins and minerals has never been easier!

The new Fabulous Moi Daily Super Shots have been expertly designed to be consumed on the go, providing you with essential nutrients in a single hassle-free serving. Each shot includes 11 active compounds including globe artichoke, Vitamins B2, B3, B12 and biotin, Vitamin C, gingko, iron, magnesium, zinc and PEPTAN® B Hydrolysed Collagen to support overall health and well-being.

Available in two yummy flavours lemon and lime and mixed berry.

RRP $68 for 10 x 40ml packs Available from thebestofmoi.com

THAT BITES!

No more using the fingernail cross technique to ease mozzie bite itches this summer! The Bug Bite Thing has now launched in Australia to help “Maussie’s” (mosquitoattracting Aussies) combat the mosquito season! Bug Bite Thing is a new painless suction tool that helps to relieve the itch and swelling of mosquito bites in adults and children under 3 years of age and is completely chemicalfree, unlike all other mosquito bite relief products on the market. It went viral in the US and sold over 5 million units after appearing on the TV show Shark Tank recently. The reusable, TGA approved tool uses suction around the bite area to alleviate symptoms such as itching, swelling and pain from mosquito bites. Unlike topical creams and ointments, the problem is eliminated, not masked. The small and compact Bug Bite Thing is great to take on camping trips, family holidays, bushwalking, sailing, hiking, and any other outdoor activities you enjoy this summer.

RRP $13.99

Available from bugbitething.com.au

CHEWS GOOD

Scientifically researched with active ingredients such as ashwagandha and passionflower, Goodspace Anxiety Aid is the first of its kind in the southern hemisphere. Designed to provide temporary relief from mild anxiety and associated symptoms within minutes, Goodspace Anxiety Aid comes in a convenient pocket-sized pack. Recommended as part of a combined and holistic approach to well-being, Goodspace Anxiety Aid is for adults 18+ and should be taken at the first sign of stress or mild anxiety due to internal or external triggers. It is important to remember this product is not designed to treat severe anxiety disorders and if symptoms persist please consult with a health professional.

RRP $29.99 Available from goodspacegum.com and stockists across Australia

GET ORGANISED AND SUPPORT A GREAT CAUSE

One in seven women will be diagnosed with breast cancer in their lifetime. With diagnosis rates continuing to rise, it is more important than ever to continue to invest in finding preventions and treatments for this disease. The Breast Cancer Trials 2024 Women’s Health Diary is a unique way to support the research that goes into changing those statistics. Each diary purchase directly funds breast cancer trial research, saving lives and broadening our understanding of breast cancer diagnosis, treatment and eradication. The A5 diary has all the essential features, as well as health and well-being advice, budget planner, health checklist, and weekly motivational tips.

RRP $19.99 Available from participating Australia Post stores, newsagencies and Woolworths stores Australia wide. More at breastcancertrials.org.au/australian-womens-health-diary/

VEGGIE SAVIOUR

There’s nothing worse than bendy carrots and yellowed broccoli when you want to make dinner, which is why Veggie Saver will be your saviour during your next fruit and veg shop. Food waste costs Australian households on average $2,500 a year - ouch! So it makes sense to ensure you get the full life span out of your fruit and veg. The Veggie Saver is completely single use plastic free and is proven to keep your fruit and veg fresh for over 2 weeks. Give it a wash every couple of weeks and then use it again!

RRP $19.95

Available from veggiesaver.com 12 slim magazine SUMMER 2023/24

Bite Size………

TIME TO THRIVE

Summertime is here and Natura Organics has just released their new Thriving Protein to help you get the most out of your workout and into that summer body. Made with a wholesome boost of 17 vitamins and minerals and packing 15g of protein per serve, Thriving Protein will provide you with the amino acids your body needs to build and repair muscle while enhancing your overall health. Thriving Protein is gluten free and vegan, as well as being suitable for children over 12 months.

VITAOAT

Leading Australian plant-based oat milk brand, Vitasoy, has just unveiled its latest range of new plant-based products – Oat Yogurts. Made in Australia, with Australian grown oats, the new Oat Yogurt range is available in three scrumptious flavours including blueberry, vanilla, and summer fruits. Perfect on their own or as an addition to your favourite food, the Vitasoy Oat Yogurts are nutritionally fortified with protein and calcium, are creamy and most importantly, tasty!

RRP $54.95

Available from nutraorganics.com.au

RRP $3 for 140g

Available from vitasoy.com.au

ANYTHING BUT BORING

Combination skin is being ignored no more thanks to a new Australian skincare brand - Boring Without You. Dubbing itself as ‘beauty without the bullsh*t’ the hero product - For Face Sake is a multi-mask featuring two unique formulas in one jar. The whipped butter controls oil and clears blackheads on the forehead and nose, while the soothing jelly calms hormonal blemishes and deeply hydrates the cheeks and jaw. The Boring Without You products have all been formulated by a team of dermatologists and cosmetic chemists, using evidence-based ingredients at or slightly above the percentage they’re proven to be effective at. As an added bonus, a percentage of profits from the sale of the products is donated to mental health charities - and that’s not boring at all.

RRP $54

Available from boringwithoutyou.com

BEAUTY CONSCIOUS

STEP ONE: GET COMFY

Australia’s cult underwear brand, Step One has released their new seamless range for women! The new seamless range includes a thong, bikini brief and full brief in a variety of fun colours that are named after cocktails! Colours include blue lagoon (blue), sparkling bubbles (beige), espresso-tini (black), rosé all day (pink) and pina colada (white). As with all Step One products, the underwear is composed of 79 percent viscose made from bamboo, 15 percent polyamide, and 6 percent spandex, combining the best of nature and technology to deliver an unparalleled wearing experience. Elevate your everyday essentials with these meticulously crafted underwear, designed to make you feel confident and comfortable. Trust us, your bottom will thank you!

RRP $23

Available from stepone.life 13 slim-magazine.com.au

Australian made and owned beauty company, Totem Eco, is on a mission to change global beauty for the better with its holistic approach to sustainability.

Recently winning gold at the 2023 Clean + Conscious awards for their Kakadu Rose Natural Deodorant, the company is putting planet before profit by embracing sustainable practices in every aspect of their business - right down to packaging and distribution. Their range of multiaward-winning natural deodorants and botanical soaps feature native Australian and locally sourced natural and certified organic ingredients that are not just beautifully scented and great for your skin, but also recognised as non-toxic, ethical and sustainable.

RRP from $12.50 Available from totemeco.com.au

Bite Size………

SWEET DREAMS

Collagen Dream Advanced Sleep Formula Hot Chocolate is crafted to provide you with a blissful and revitalising sleep experience by combining the warmth of cocoa with the science of beautyenhancing collagen. Not merely a drink, but a ritual of indulgence, Collagen Dream enriches your sleep routine by infusing your body with the revitalising essence of collagen. Prepare for a truly indulgent experience with a powerful lineup of ingredients, including 5g collagen per serve, magnesium, chamomile and zinc. The Collagen Dream collagen-infused hot chocolate sleep formula is a delightful treat that supports skin, joint, and muscle health. Enjoy a serene sleep and wake up refreshed, glowing, and rejuvenated.

RRP $49

Available from thecollagen.co

Yo Good!

One of our fave frozen yoghurt brands - Yo-Chi has opened a new store in Surfers Paradise! The Broadbeach shop has fast become a local favourite, and now Surfers locals and visitors can ‘Share The Chi’ right in the heart of Surfers. Yo-Chi will be bringing the same good vibes and delicious frozen yoghurt and toppings it is so loved and well known for across Australia to Surfers including their signature tart, butterscotch and chocolate, as well as a rotation of seasonal flavours that are constantly requested by the biggest Yo-Chi fans. Expect to find Yo-Chi’s famous buffet-style topping bar complete with all of the favourites, from melted Biscoff, Oreos and vegan cookie dough, to fruit, coconut, and mochi balls - a food lover’s paradise!

UNDER THE CRUNCH

Eating your veggies just got exciting! Proper Crisps recently launched two new flavours - Sweets and Beets and Garden Medley.

These delectable snacks deliver a burst of flavour! Sweets and Beets is a delicious blend of seasonal sweet potato and beetroot with a sprinkle of sea salt and Garden Medley is crafted with a vibrant blend of uniquely earthy and candy cane striped chiogga beetroot, sweet carrot, parsnip and sweet potato. As with all Proper Crisps products the Sweets and Beets and Garden Medley flavours are made with all natural ingredients and each batch is hand-cooked ensuring the perfect crispiness every time.

These chips even boast a 3.5 star health rating!

RRP $7.20 Available from Woolworths, Independent Grocers and Health Food Stores across Australia.

Find them in the Chevron Renaissance Shopping Centre, Surfers Paradise Blvd, Surfers Paradise. Yochi.com.au

FACE THE DAY

Get ready to embrace summer with confidence and style. Naked Tan’s Face Tan Mist is the ultimate beauty secret that combines convenience, quality, and skincare benefits, ensuring you radiate with that coveted summer glow all season long. Using the Face Tan Mist couldn’t be simpler. Just spray it onto a clean, fresh face once or twice a day for a natural-looking fake tan. Infused with the cooling freshness of cucumber, this product not only delivers a gradual and natural-looking face tan but also leaves your skin feeling smooth and revitalised. It’s oil-free, making it ideal for those with lash extensions, ensuring your beauty regime stays uncompromised.

RRP $27.95

Available from nakedtan.com.au

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GET GLOWING

When the weather heats up, so does our skin’s need for hydration and Nalia Cosmetics Luminous Serum provides the perfect hydration for summer skin. Fortify your daily glow with the lush hydrating elixirs of Australian Native Finger Lime Caviar. This soothing serum boosts vital Vitamin C and collagen production, leaving your skin bright and age-defiant.

RRP $65

Available from naliacosmetics.com

Bite Size………

MAKE YOUR BEST MATE LOOK GREAT

Premium pet lifestyle brand for pooches and their parents - gummi has recently collaborated with Peanuts™ to create a brand new range of dog accessories celebrating the birthday of everyone’s favourite beagle - Snoopy! The range includes staple items such as bowls, collars, leads and toys as well as new items just in time for summer - a gummi x Peanuts™ dog towel and tote bag! Too cute! Perfectly capturing the Peanuts™ ethos, gummi has curated this new range of accessories to celebrate the joy that dogs bring to our lives and to recognise the special relationship we share with them.

RRP $14.95 - $69.95

Available from gummipets.com

THAT’S HOT

MAKE IT UP

This season we love MONAT® Perfecting Translucent Powder™ in translucent and honey. Experience makeup perfection with a talc-free formula that not only sets your makeup but also hydrates your skin. This powder blurs pores, fills in fine lines, and creates a flawless canvas for your look. Enriched with Vitamin E and mineral pigments, it imparts a natural, radiant finish.

RRP $64

Available from monatglobal.com

MasterChef star Sarah Todd and her brother Matt Todd have launched their exciting new premium range of chilli sauces aptly named, HOT TODDY. The siblings’ mutual passion for chilli sauce as well as a chance encounter, saw this range come to fruition when Sarah’s friend and renowned chef George Calombaris incorporated her homemade chilli sauce into one of his dishes on Instagram. Sarah was subsequently flooded with messages from people around the world wanting to get their hands on this sauce.

Now Sarah and Matt have used their travels and her incredible culinary skills to create a range inspired by a variety of different cultures including India, Japan, Thailand, and Australia. This carefully curated all natural five sauce range explores all spice levels, from a mild Kashmiri tomato sauce to a ghost chilli that is not for the faint hearted!

RRP $8

Available from Harris Farm stores across QLD and NSW and at hottoddychilli.com

GLOW UP IN A CAN

Glow Up is redefining the way we indulge in premium refreshments with the introduction of the very first collagen-infused cocktail in Australia.

Made exclusively with premium ingredients and without any preservatives, Glow Up presents beverages that perfectly balance taste and quality.

The creations are made with a mix of three highly purified bioactive collagen peptides and could accompany the most elegant of experiences, and impress the most meticulous of mixologists.

Available in three delicious flavours - French Martini, Lychee Martini and Cosmopolitan.

RRP from $27.90 Available from glowupbeverages.com 15 slim-magazine.com.au

Bite Size………

BREATHE EASY

bobi, a groundbreaking new product designed to help people to manage stress and anxiety by the learning and adoption of proper breathing techniques, has officially launched and has already earned a prestigious Gold Award at the Australian Good Design Awards.

Developed by renowned psychologist and war crimes investigator Damien Thomas, bobi represents a significant leap forward in the management of stress and anxiety in Australia. It is an innovative tool meticulously designed to optimise breathing techniques, serving as a foundational pillar for enhancing health and well-being. bobi’s three settings—two and a half seconds, four seconds, and six seconds - allows users to start at their comfort level and progressively extend their breath, ultimately aiming for the optimal breathing rate of five and a half seconds in and five and a half seconds out. Its patented design stands out as a unique solution that redefines the importance of conscious breathing in fostering mental and physical health.

RRP $199

Available from meetbobi.com

MORE THAN A SHOEY!

Glenfiddich, the world’s most awarded single malt scotch whisky, has unveiled a limited-edition masterpiece paying homage to Japanese culture in collaboration with renowned Melbourne-based custom sneaker artist Chase Shiel, and Australia’s precious metals brand, ABC Bullion. To celebrate the launch of Glenfiddich’s Grand Yozakura, the first single malt scotch whisky finished in Okinawa’s rare ex-Awamori cask, the prestigious trio are coming together to create exclusive, custom pairs of Grand Yozakura sneakers drawing inspiration from the luxurious malt. Inspired by ‘Yozakura’, the magical moment of fleeting beauty when the Japanese cherry blossom is admired and celebrated under the moonlight, the sneakers epitomise opulence, created with rare materials from across the globe and 58 grams of 99.9 percent fine, 100 percent Australian gold. Only five pairs of the Grand Yozakura sneakers will ever be created, with only three available for public sale in Australia through a ballot, emphasising the exclusivity of these fine creations.

SUPER BERRY

Oakberry Açai is taking over Australia with its newest store opened in Paradise Point.

The store is located at The Esplanade, providing the heart of the local community with delicious Brazilian açai in time for summer. With a plethora of health benefits, it is no wonder people can’t seem to get enough of the nutrient-dense, Brazilian berry.

Oakberry tops premium Brazilian açai with vitamin-rich fruits and superfoods, creating the perfect post-workout snack or summer meal to nourish the body and soul.

New store 1/38 The Esplanade, Paradise Point, Gold Coast Available from oakberry.com.au

Available from glenfiddich.com/en-au/ limited-edition-ballot/grandyozakura-sneakers/

IN GOOD KNICK

Revolutionary underwear brand, The Knicker have just launched a new line of bamboo knickers, with an additional focus on vaginal health — as well as comfort! We’ve all experienced the frustration of uncomfortable underwear - whether it’s an unflattering cut, harsh panty lines, constant ride up etc… but did you know that all of these things aren’t good for your health down there? The Knicker’s new bamboo range is toxin free, great for the environment, hypoallergenic, breathable, antifungal, antibacterial and odour resistant. The new line boasts an impressive six new styles, including their beloved classic hi-cut and full briefs as well as their antichafing shorts. The Knicker have also released the bamboo styles with lace trim details - cute!

RRP $15

Available from theknicker.com

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FAST NEW FLAVOURS

The Fast 800 has launched two new flavours to their popular shakes range - banana and mint chocolate! The new banana and mint chocolate shakes are made with all-natural ingredients, including nuts, seeds, and whey protein. The shakes are sweetened with stevia, derived from the leaves of the stevia plant, ensuring no carbs, calories, or adverse impacts on blood sugar levels. Packed with healthy fats, quality protein, and fibre, The Fast 800 Shakes keep you feeling fuller for longer, helping to curb cravings and unnecessary snacking, especially on fasting days. The Fast 800 Shakes are an excellent choice for those seeking a well-balanced meal replacement when working, travelling, or facing time constraints.

RRP $49.99

Available from thefast800.com

Bite Size………

MIDNIGHT HAIR

OUT OF THIS WORLD

RRP from $259

Available from cloudninehair.com.au

RRP $90 per case

Available from gravityseltzer.com

Just in time to shine this festive season, CLOUD NINE has launched their brand-new, limited edition Midnight Collection. Designed to elevate any styling routine, the Midnight Collection features the CLOUD NINE Original Iron, an all-round classic, The Wide Iron, to take styling to new lengths, and The Airshot, the original force in fast blow-drying, now in a stunning midnight blue and gold finish. Featuring a variable temperature control (ranging from 100°C to 200°C) across seven settings and floating, mineral-infused plates that cushion, not clamp, the collection locks in moisture, minimises impact and prevents damage for healthy, sleek and shiny locks.

The Luxury Midnight Collection also comes with a premium faux leather case, wet brush, detangling comb - for a touch of extra elegance, and stunning blue velvet bag with gold ribbon to finish.

Gravity Seltzer is what happens when a team of adventurous, nature-loving mates come together with a grand idea and a lofty objective - to create a drink for the people who love the outdoors and enjoy the 6am starts, but also love to have fun, relax, and kick back with an alcoholic bevvy once in a while... because why not? Backed by the likes of IronMan legend Matt Poole, pro-surfer and mental health advocate Cooper Chapman, eight times world champion wakeboarder Harley Clifford, Nitro Circus athlete Harry Bink and Oxygen cover model/Ninja Warrior star Jenna Louise. It is low in sugar and low in alcohol which is why athletes are loving it! It is also a brand that encourages people to rethink their drinking habits so they can have one or two after a hike, and still get up early the next day to see the sunrise.

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THYROID NODULES AND CANCER What conditions affect the Thyroid Gland?

Several conditions can affect the thyroid gland.

A generalised inflammation of the gland is called “thyroiditis”. It commonly disturbs the overall function of the thyroid gland. A localised growth of the thyroid gland is called a “thyroid nodule”. It is a risk factor for thyroid cancer.

Is Thyroid Cancer common?

Thyroid cancer remains relatively rare at 1 percent of all cancers, though is the most common type of “Endocrine Cancer”. The incidence is estimated currently at 15/100 000. Endocrine refers to the ability to produce hormones or ‘chemical messengers’ which are secreted into the blood.

Which individuals are at risk of Thyroid Cancer?

The most common type of thyroid cancer, papillary carcinoma, accounts for 80 percent of all thyroid cancers. This cancer is more common in women, commonly presenting in patients aged 30 to 40 years of age. It is in total a disease of young adult women.

How does Thyroid Cancer present?

It most commonly presents as a slow growing painless neck lump. It carries a good prognosis, though if not diagnosed early can spread throughout the body via the lymph glands.

What are the risk factors for Thyroid Cancer?

Risk factors for thyroid cancer are typically genetic and environmental based. This includes family history, female gender, thyroid nodules, prior radiation exposure, certain age groups, and for certain thyroid cancers a deficiency of iodine in the diet.

What is a Thyroid Nodule?

A thyroid nodule (TN) is a localised growth of the thyroid gland. These nodules can be solitary in nature or

be in large numbers known as cluster groups or multinodular (thyroid) goitre: i.e., MNG. Nearly most of these nodules are non-harmful or benign. Only a very few nodules are at risk of being cancerous.

Are Blood tests required when being assessed for Thyroid Cancer?

Most patients will have a blood test when having thyroid gland tests. However, when it comes to thyroid nodules most will have a normal functioning thyroid gland. Most thyroid nodules (TN) do not actively make hormones in excess. A very few variants of thyroid cancer may secrete hormones in excess. The blood tests will show any likelihood of these rare cancers being present.

What other tests are required?

Patients will be referred for an ultrasound study of the thyroid gland. During this study, the thyroid gland will be measured. Any growths such as nodules, will also be recorded. The specialist doctor, a Radiologist, will then assess these thyroid images and decide which nodules may look ‘suspicious’ and require a biopsy procedure.

The Radiologist will use a “Lexicon” in the Thyroid Gland Report. A lexicon is an accepted standard of terminology which enables all doctors to use the same language and methodology for reporting. In this case the lexicon used is Thyroid Imaging Reporting and Data System (TIRADS). This standard of reporting aims to provide an easy-to-apply method for all doctors to determine the appropriate management.

I have nodules so what happens now?

The nodules will be graded using the TIRADS lexicon.

This will determine if any nodules need immediate action with a biopsy procedure. Otherwise, certain types of nodules will require monitoring with annual surveillance ultrasound studies.

Gold Coast Radiology offers professional diagnostic imaging services, including thyroid ultrasound studies.

Gold Coast Radiology | Dr Michael Ryan | Hope Island and Surfers Paradise | www.gcradiology.com.au 18 slim magazine SUMMER 2023/24

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hensive practice boasts “state of the art” diagnostic Our comprehensive practice boasts “state of thesetting. art” diagnostic equipment in a modern, patient friendly imaging equipment in a modern, patient friendly setting.

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WHAT WOMEN WANT!

WOMEN WANT TO AGE WELL, NOT HIDE THEIR AGE, OR BE DEFINED BY THE NUMBER OF BIRTHDAYS. SOME CALL IT AGEING GRACEFULLY, OTHERS CALL IT BEING BLESSED TO AGE!

By Cosmetic Nurse Rajdi Gemeri The ‘invisible years’ can be described as a stage in life where we feel like we are no longer ‘seen’ the same way in society as we once were. A time in life when we all start to experience a change in our physical appearance, the changes to our skin, our bodies, and our hormones. A time when we start to do things for ourselves and not for others to notice us! This is why I wanted to write this article; because as a fifty-something woman, I am now on this journey.

Rapid changes in my skin led me to search for products and treatments that improve the quality of mature skin – what improves hydration, firmness, and light reflectiveness of skin?

The number one request we hear at Pause is that women want to have healthy skin. Their top priority is to feel better about themselves. That means having healthy-looking, radiant skin that they don’t have to try and cover up. We all know the older we get the less forgiving makeup and concealer are!

Common age-related skin concerns are dryness, looseness, age spots, capillaries, wrinkles, and the loss of volume causing jowls. All of these are exacerbated when entering perimenopause/menopause. Hormone changes can leave our skin unbalanced, dry, and aged almost overnight. Products that once worked can suddenly stop working.

At Pause, our focus on skin health encompasses hydration, elasticity (the ability for the skin to bounce back), laxity (the looseness or loss of firmness), and smoothness (quality and clarity) to achieve individual skin goals. Our consultations determine your skin goals and how the use of prescription skincare, in-clinic skin and injectable treatments can help achieve that healthy glow.

Advances in cosmeceutical skincare have seen developments in products designed specifically for estrogen-deprived menopausal skin by working on estrogen receptors to trick the skin into thinking and behaving as if it were younger.

Other products work on the microbiome of the skin (working

on the good and bad bacteria on the skin) and then there are ones that target age spots by stopping cells at the DNA level from replicating and making more pigment. Other advances include how deeply ingredients can penetrate the skin, how they can influence the skin’s structure, and better hydrate the skin by making proteins in the skin responsible for hyaluronic acid and collagen production. The science of active cosmeceutical grade skincare is fascinating and one we try to be abreast of. There are even moisturisers that can plump your skin for up to eight hours and work on transmitters in the skin that injectables work on!

Injectable products continue to evolve, and some are designed to remodel the skin, stimulate collagen and elastin production, and work on the vitality of fat pads (they shrivel as we age). Other products contain ingredients to help lighten and brighten the skin. Muscle relaxants can be used to not only reduce wrinkles but to also have a tightening effect on the skin helping to minimise the appearance of pores and jowls if placed correctly into the right muscles.

Injectables are so much more than just replacing volume nowadays.

New devices are continually being developed to maximise collagen and elastin production to achieve skin tightening and toning and minimise the appearance of pores, wrinkles, pigmentation, and vessels. Technology is advancing at rapid rates so much so that once upon a time these treatments would have sounded too good to be true. I can reassure you nothing is introduced into the clinic without being tried and tested first to ensure results can be expected.

We are never too old to start caring for our skin. If you’re not sure where or how to start, we offer complimentary consultations, and it would be our honour to help you.

Here’s to redefining ageing with confidence!

With love, Rajdi

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Pause Mediclinic Permission to take the time for yourself

Pause Mediclinic is the place to call home for all your skin needs.

In our busy and fast-paced lifestyles, there is rarely any time to press pause; to take time for oneself. To relax, recharge and refresh.

Pause Mediclinic was born in the hope that you will take a step back from the chaos of the day-to-day and feel all the better for it. We here at Pause are all heart-centred clinicians that strive for perfection in our services delivered to you all whilst loving you up! We only offer treatments and products that we wholeheartedly believe in. Our home is a relaxed, inviting and friendly environment where our patients quickly become our friends.

Behind our white fence lies onsite parking to ensure privacy and discretion.Everyone is welcome, everyone is good enough and everyone is worthy.

@pausemediclinic

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Cosmetic Injectables including Anti Wrinkle & Dermal Filler All types of PDO Threads Collagen Stimulators Advanced skin treatments such as SkinPen®, Tixel®, Chemical Peels & Hydrabrasion Luxury Bespoke Facials LED Light Therapy Body Contouring Bio-remodeling/ Honey Filler IV Micronutrient Therapy

www.pausemediclinic.com.au Pause Mediclinic | 2 Drury Avenue, Southport QLD 4215 | Phone: (07) 2111 3544 21 slim-magazine.com.au

SURVIVING THE HOLIDAYS OMB FAMILY LAW’S TOP TIPS FOR SUMMER HOLIDAYS

By Abbi Golightly 1. Have a back-up plan No matter how hard we try to make Christmas that “picture-perfect” day, things can and often do go wrong, especially in separated families.

If the issue that arises is small, just make a note of it for the following year so you can think about what happened and do what you can to stop it from happening again.

Unfortunately, high spirits (including daytime drinking of alcoholic spirits!) and the build-up of family pressure can erupt on Christmas Day which can result in plans being ruined, orders being breached and sometimes, just downright terrible behaviour.

If these things happen to you, protect the children from exposure to such behaviour and if necessary call 000

immediately for support if your or the children’s safety is at risk. If your lawyer is closed over this period (most firms close for around 2 weeks), make a note of what happened (as close as possible to the event so that your recall is clear) and then book a meeting with your Family Lawyer as soon as possible after they re-open.

2. Try to remember the true meaning of Christmas Christmas is really about love, family, friendship and appreciating how privileged we are.

It is not about winning the battle with your ex, being the parent who gives the best gifts, the one who spends the most money, or the parent who takes the kids to the best theme park or holiday destination. Kids know when you are competing for the title of “best parent” and, in all honesty, they don’t like it.

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3. The world will not end if the children do not see both parents on Christmas Day. It may be best to allow the children to spend Christmas Day with one parent and Boxing Day with the other, allowing the children to enjoy time with both sides of the family without feeling rushed.

This is particularly important if seeing both parents would cause the children to spend a significant amount of time travelling between households. A common solution is to alternate the year in which the child spends Christmas or Christmas Eve with each parent.

Remember that Christmas is for the children first and foremost, so put your personal feelings, opinions and wants to the side and make arrangements that benefit your children primarily.

4. Changeover should be stress free – do not fight in front of the children.

Exposure to conflict has lasting effects on children and can damage the relationship between a child and their parent.

If you believe that it likely that the other parent will become verbally or physically abusive to you when delivering or collecting the children then you must consider safe alternatives such as having a trusted friend or relative assist with changeover, or depending on the age of the children allowing them to enter their parent’s property and you remaining outside in the car or at the kerb side.

5. Do not prevent a child contacting the other parent.

It is important for children to have a meaningful relationship with both of the parents where at all possible. If your child wants to call their mother or father in their time with you, use your discretion as to whether timing is appropriate but otherwise you should encourage regular contact especially if the child expresses the wish.

Let them enjoy telling their other parent about all the wonderful things that have occurred in your household and allow their other parent to experience that joy. It is only a small imposition on your time, but will mean the world to the other parent.

6. Communicate and be flexible.

Keeping an open communication with the other parent is best for the children as long as that communication is respectful.

You should try to provide information to the other parent on anything to do with the children that is relevant to the other parent’s time with the children or regarding the children’s activities, schooling, health or well-being. Also if changes need to be made to arrangements from time to time, try to accommodate if possible provided enough notice is given.

7. Allow your child to take items of comfort or gifts between homes.

Particularly for young children, having favourite and familiar items with them can assist them to settle in the other parent’s home, such as teddy bears, blankets, or favourite toys, provided that there is a clear understanding between the parents that these items travel with the child and if something is left behind and the child becomes distressed, how that item will be delivered back.

Making children keep their toys and gifts at your house creates a circumstance whereby the children think something is wrong with their other parent’s home. Allowing free passage of toys and belongings ensures that the children feel they have two homes rather than two “houses” – the difference is immense 8. Where problems arise, consider mediation as a first option.

Unhelpfully many services including legal services close over the Christmas and New Year period. Unless there are very urgent circumstances or there is a significant risk of harm (in which case you can contact the police), you should contact a mediation service in the New Year to arrange for Family Dispute Resolution so that 2024’s holiday period doesn’t suffer from the same hiccups that 2023 did.

If you anticipate issues, then please engage with your legal team now, to ensure that steps can be taken to progress matters and agreements reached, prior to the Christmas 2023 closure.

From the OMB Family Law family to yours, we hope that your 2023/24 holiday period is filled with joy and wonderful memories. We remain available to assist you during the holiday period by reaching out via our website, omb.com.au

ABBI GOLIGHTLY

PARTNER, ACCREDITED SPECIALIST (FAMILY LAW) •

Recommended and a Leading Parenting Matter Lawyer (Regional Queensland) in the Doyles Guide

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Master of Laws (LLM) (Applied – Family Law)

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Bachelor of Laws (LLB)

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Bachelor of Justice (BA) (Justice Studies)(Distinction)

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26 Lawson Street, Southport QLD 4215 P (07) 5555 0000 E info@omb.com.au www.omb.com.au

Swim Sweat Sleep Repeat 1

No time to hit the snooze button (ok maybe just once) this summer with these sizzling swim, snooze and active styles.

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21 22 1. Luli Fama Ring Diamond Cut Top, $100 and Moderate Ring Side Bottom, $100 lulifama-au.com 2. Swim by Di onepiece - Era, $107 swimbydi.com 3.

Swim by Di - Seashell, $100 swimbydi.com 4. Swim by Di - Pegeia, $120 and chain, $25 swimbydi.com 5. TA3 Plungey One-Piece - White, $278 ta3swim. com 6. Araminta James Classic Tank - Snow, $89 aramintajames.com.au 7. Slate Swim Faye Bottom - Lilac, $126 and Rain Top - Lilac, $126 slateswim.com 8.

Minimale Animale Lucid Bijou Set – Lustrous, $168 minimaleanimale.com 9. Fae House Birdie Top, $99 and Zenith Bottom - Bloom, $95 fae.house 10. Luli Fama Pop Maxi Dress, $239 lulifama.com 11. Gingerlilly Addison Denim Modal Short PJ Top, $109.95 gingerlilly.com.au 12. Gingerlilly Addison Denim Modal Short PJ Shorts, $109.95 gingerlilly.com.au 13. Gingerlilly Capri Slipper - Blue, $59.95 gingerlilly.com.au 14. Araminta James Marrakesh Tile Terry Shirt Set Blue, $199 aramintajames.com.au 15. Araminta James Terry Polo Shorts, $170 aramintajames.com 16. Prevail Clothing Ribbed Active Shorts and Top Set, $157 prevailclothing.com 17. Cleo Harper Form leggings – Hot Pink, $109 and Maze Bralet – Hot Pink, $79 Cleo Harper Zone Bralet – Calypso, $79 and Rotation Shorts – Calypso, $79 cleoharper.com 18. Cleo Harper Opera Hoodie – Paradise, $99 and Transit Jogger - Paradise, $109 cleoharper.com 19. Minimale Animale Molita Suit – Dark Seas, $392 minimaleanimale.com 20. Sainted Sisters Long Sleeve PJ Set - Blackberry, $385 saintedsisters.com 21. Gingerlilly Yana Satin Slip Dress - Ivory, $99.95 gingerlilly.com.au 22. Gingerlilly Sam Natural linen House Coat, $149.95 gingerlilly.com.au 25 slim-magazine.com.au

DIVING INTO A NEW YOU Name? Naomi Moore Age? 39 Occupation? Occupational Therapist Family? Mum, dad, sister, my partner Trevor and furball MJ Height? 170cm Current weight? 84kg (and loving it!)

Heaviest weight? 146kg Day of surgery weight? 142kg How many kilos have you lost? 58kg

What was your relationship with food?

I was brought up with the family rule, take all that you want but eat all that you take – unfortunately I would focus on the take all that you want, but didn’t always recognise that was far more than I needed. When I was sad, or angry or upset I would take more and more, and make sure I’d eat it – but now I am much happier to take what I can eat and enjoy it.

What motivated you to go on your weight-loss journey?

I might just tip into double digits if I was lucky (and I was completely ok with that) but the success that this surgery has had for me has been amazing.

My snoring. I went to see an ENT (Ear Nose and Throat specialist) at the urging of my partner as my snoring had become so bad he was concerned that I may have an issue in the night. I expected the ENT to say I needed to lose weight – what I wasn’t expecting him to say was I needed to get at least 30 percent of my body weight off to have an ENT surgery to assist. I had never considered weight-loss surgery as an option for me before, I was dead against the idea (for me). I didn’t think I needed it, and to be honest I was ok with my appearance – it was the health issues that finally pushed me to my initial appointment.

Post-surgery, what have been some of the challenges?

How long had you battled with weight issues?

None whatsoever! I know a lot of people say they regret not doing it sooner, but honestly I wouldn’t have been mentally or emotionally ready sooner.

When I left high school I stopped playing sports, and led a more sedentary lifestyle – over the past 23 years it crept up and up, and sometimes I’d lose a bit, but never as much as I put back on.

However, I was always a bit chubbier. I used to get teased in high school about my weight, so I guess I’ve always had an issue of some kind with my weight.

What health problems did you face as a result?

I didn’t realise, until I started to lose the weight, how badly I was sleeping – maybe three to four hours a night of broken sleep. I was tired all the time, not motivated and some days I just couldn’t think. I’m very, very fortunate that I haven’t (so far) had any long term health effects, but I do know it was likely only a matter of time.

What made you decide on weight-loss surgery, and which procedure was the right one for you?

When I went to the ENT they referred me on to a bariatric (weight-loss) surgeon, and when I met with him we discussed both the sleeve and the bypass as an option for me. As my primary goal was dealing with the sleep issues, after discussing pro’s and con’s of both options, I felt that the sleeve would be the most appropriate. Honestly, I thought I might lose about 30kg – and

Water, I really struggle with plain water now – but sugar free cordial does the trick, and actually remembering to eat! Sometimes I don’t feel hungry at all and it’s not until I get another symptom like some heartburn or a dizzy spell that I remember to eat.

Any regrets?

Tell us about any significant or special achievements you have had since surgery and if the results of your surgery helped you achieve these?

About 20 years ago I met someone at university who used to do skydiving. She and her husband would do all sorts of competitions and displays, and she made it sound like the most fun – I saw photos and heard about the rush and I decided I wanted to try it – just once – to see what it was like. To do a tandem skydive you generally need to be under 95kg, and I was just over that at the time, so I decided I’ll lose the weight and go do a tandem and be done with it. Unfortunately, that didn’t happen and in fact my weight, and my poor habits, increased. A few times I found a skydiving place that would allow you to tandem over 95 kg with a surcharge (I get it, you need a certain weight to chute ratio to make sure you land safely) but I wasn’t ever able to go.

After 20 years I’d actually given up on the thought and even after my surgery I wasn’t thinking about it as an option – like I said I thought I’d be very lucky to get to double digits. As we got close to Christmas last year

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(about 7 months post surgery) my mum asked me what I wanted for Christmas – at that time I was bang on the 95kg – and I decided I wanted to finally do my skydive.

On my 12 month “surgiversary” at exactly the same time I was under a year prior – I threw myself out of a perfectly good aeroplane and FINALLY got to experience that amazing freefall over Kirra beach, and yes I’m going back for more! If I hadn’t had this surgery I don’t think I would ever have been able to skydive, and yes my friends and family think I was nuts for throwing myself out of a plane! This surgery, along with all the other good things like being able to sleep, less achy joints and being able to buy clothes more readily, has helped me to finally live that dream.

Advice for anyone considering the same surgery as you?

Go and get a consultation! Just go and find out what your options are. You may ultimately decide it’s not for you, or you may grab on with both hands and go for it – but how do you know until you go and find out? I have found it worth it for me, and so have a number of other people I know – so go and find out for yourself.

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Cover Story………

All images: Shutterstock

Charlize Theron: Gorgeous and Gutsy CHARLIZE THERON IS EQUAL PARTS GORGEOUS AND GUTSY, GRACING OUR SILVER SCREENS, SMALL SCREENS AND BILLBOARDS FOR MORE THAN 20 YEARS. SHE IS AS FEARLESS IN LIFE AS SHE IS IN THE ACTING ROLES SHE CHOOSES, HAVING PLAYED EVERYTHING FROM A SERIAL KILLER TO A SUPERHERO. In an industry teeming with talented performers, Charlize Theron has long stood out as a multifaceted actress capable of tackling any role—no matter how complex or controversial.

At 48, she has an Oscar, a Golden Globe, and numerous other accolades under her belt, yet her attitude remains as downto-earth as ever; so what makes Charlize Theron one of the brightest and longest lasting stars in the Hollywood galaxy?

Born in Benoni, South Africa, on August 7, 1975, Charlize Theron’s early life was not without its share of hardships.

Raised in a household marked by domestic abuse, Theron witnessed her mother, Gerda, shoot her father in self-defense when she was just 15. “That experience shaped me in ways that I can’t put into words,” Theron shared in an interview with ABC News in 2019.

But it is often these hardships that produce diamonds, and this experience undoubtedly influenced her resilience, tenacity and ability to take on roles that explore the human experience of gritty realities.

Only a year after her father died and when she was just 16 years old Charlize moved to Italy, where she worked as a model. After two years in Milan she decided to relocate again, this time to the United States to further her career in modelling and dance 28 slim magazine SUMMER 2023/24

Cover Story……… before turning to acting. But her path to success wasn’t always a smooth one.

“I was broke, I was taking class at the Joffrey Ballet, and my knees gave out. I realised I couldn’t dance anymore,” she recounted to Vanity Fair in 2020.

But it was this very setback that nudged her towards Hollywood.

Her breakthrough came in the form of 1996’s 2 Days in the Valley, a role that allowed Charlize to showcase her range and which set her path to take on leading roles, the first of which was the character Mary Ann Lomax in 1997’s The Devil’s Advocate alongside Al Pacino and Keanu Reeves.

From there Charlize enjoyed plenty of success with leading roles in Mighty Joe Young, The Cider House Rules and The Italian Job, but it wasn’t until 2003, when Charlize played serial killer Aileen Wuornos in the film Monster that audiences were able to see Charlize’s real range and ability to transform herself completely.

Theron underwent a remarkable physical transformation to play Aileen Wuornos, gaining around 14kg, shaving off her eybrows and wearing prosthetic teeth to play the role.

“I never questioned it, because transformation is just what I do. I like to get into the makeup, the hair. The whole thing happened so organically. We built teeth and played around with contact lenses. Toni G, who did the makeup, played a huge part, too. She has this incredible eye. You can’t just take a mask of somebody and put it on someone else. You have to manipulate the features of the actor. She really transformed my face,” Charlize said in an interview with Oprah in 2005.

Her performance was outstanding and earned her the Best Actress Academy Award in 2004, proving her critics wrong and cementing her ability and versatility as an actor.

One of the most striking aspects of Theron’s career is her versatility. From action-packed films like Mad Max: Fury Road to dark comedies such as Young Adult, she refuses to be pigeonholed. “I think the biggest mistake an actor can make is to categorise themselves,” she told The New York Times in 2017.

Apart from her contributions to cinema, Theron is also known for her philanthropy. She founded the Charlize Theron Africa Outreach Project in 2007, aiming to improve the lives of young people in her native South Africa through education, health and safety initiatives. “I always knew I had a platform, and it was always my intent to do something meaningful with it,” she revealed to Variety in 2019.

With several upcoming acting and producing projects, including a sequel to Netflix’s The Old Guard and Furiosa the next installment of the Mad Max franchise, as well as other productions through her successful production company Denver & Delilah including new true crime docuseries Last Call: When a Serial Killer Stalked Queer New York . Theron shows no signs of slowing down. “I still have so much to do and explore,” she mentioned in an interview with Harper’s Bazaar in 2021 and it still rings true in 2023.

Charlize Theron is not just a leading lady; she is a force to be reckoned with. From her turbulent beginnings to her rise as one of Hollywood’s most versatile and talented actresses, she defies categories and expectations at every turn.

In an interview with The Wall Street Journal in 2016 Charlize said, “You can never get to a place of comfort in this business.

As soon as you hit that little cushy spot, somebody’s gonna kick you out. So I have a constant need to do it better.”

And she always does.

In a world of fleeting fame, Charlize Theron’s allure remains constant, grounded in her incredible talent, versatility, and an insatiable desire to excel. She is, indeed, a star.

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A VERY PERSONAL PROPERTY PARTNERSHIP THE FOUNDERS AND OWNERS OF FINVEST PROPERTY INVESTMENT AND BENSON’S PROPERTY GROUP SHARE A SPECIAL PERSONAL AND PROFESSIONAL BOND. Both are active investors. Both have built their portfolios and their professional reputations on buying and presenting the ultimate in luxury and quality. Both are highly protective of their brands and only present the very best to their clients.

And both are soon to be residents in Chevron One the Gold Coast’s most opulent luxury apartment and penthouse development.

Lisa Harris, the founder of Finvest has forged a reputation for investing in only the very best luxury projects. Lisa and her husband Justin boast a portfolio of more than a dozen properties with a string of luxury apartments spanning Melbourne, Brisbane and the Gold Coast.

While Bensons Property Group have multiple luxury projects in progress at any time, the Group Chairman and Founder of Bensons Property Group retained two full floors at Chevron One as his preferred holiday destination for himself and his family.

Lisa and Justin’s investment is a clear reflection of the confidence that they share in the Gold Coast and Chevron One, and Finvest has recently been invited to present Chevron One to their clients. But the connection goes beyond an investment for them, or an opportunity for their clients. Lisa and Justin see their connection with Chevron One as deeply personal.

Close to their young son’s new school, this is where they plan to settle. This will soon be home.

The attraction of Chevron One is easy to understand.

In a market where many projects can remain at concept stage for long periods, Chevron One is already 40 percent completed and the project goes skyward at around a floor each week. It is planned and on-track for completion in mid-2025.

This is luxury living rarely seen outside a capital city, with a stunning location in the heart of the Gold Coast, Chevron Island. Just 700m from the beach, this high rise on Chevron Island provides an ultra luxury lifestyle, and at 41-stories, Chevron One will tower above its peers, providing unobstructed views across the city’s beaches, cityscape and out to the Hinterland.

Chevron One is a luxury lifestyle curated for the discerning luxury buyer or investor. No detail has been overlooked, from the incredible views of the sky homes, to the bespoke

architectural interiors, luxury resort amenities and five star hotel concierge services.

The generous internal floor plans with impressive and contemporary interior outfitting in natural tones and materials have been designed by one of Australia’s best, Marchese.

The apartments are each complemented by outdoor balcony living spaces designed with a relaxed, luxury lifestyle in mind.

The project’s exclusive Daylight Level Sky Homes offer an unparalleled lifestyle. Starting at level 31, these Sky Homes offer expansive outdoor spaces and uninterrupted panoramic views coupled with premium fixtures, fittings and appliances.

The sunsets are not the only things that will take your breath away at Chevron One. The resort amenities including gym, indoor and outdoor pool, yoga retreat, sculpture garden and private dining room, along with a five-star hotel concierge service, available 24 hours per day, will furnish your hearts every desire.

Prices start at $1.9 million with the full-floor penthouse priced at $25 million.

Finvest is part of a select group of agents representing Chevron One, and are delighted to bring this exceptional, one-of-a-kind off-market opportunity to their clients.

If you’d like to find out more and see what has drawn Lisa, Justin and the Group Chairman and Founder of Bensons Property Group to invest and live at Chevron One, contact Lisa Harris Mobile: 0448 315 952 Email: info@finvest.net.au or visit Finvest online at www.finvest.net.au

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Summer Fashion

You will be causing a heatwave all of your own in these sizzling looks for summer!

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1. LEO LIN Savannah Silk Blouse - Swallow Print in Tranquility, $499 and Camille High-Low Skirt - Swallow Print in Tranquility, $599 and Matilda Puff Sleeve Midi Dress - Scarlet, $799 leolinofficial.com.au 2. Kate Ford Havana Frilled Blouse - Multi, $425 kateford.com 3.

SHEIN Tie Wrap Hem Dress, $18.95 au.shein.com 4. Kate Ford Havana Squared Skirt - Multi, $445 kateford.com 5. SHEIN Pink Belted Blazer & Split Hem Pants Set, $50.95 au.shein.com 6. Bird and Knoll Donatella - Bubblegum, $370 birdandknoll.com 7. SHEIN Flower Headband - Pink, $5.95 au.shein.com 8. JACQUEMUS Le Chiquito Noeud Leather Bag - Pink, $1,060 marais.com 9. M-KARA VENUS II Mini Dress - Carnation Pink, $560 m-kara.com 10. Kitten D’Amour Seaside Classic Dress - Green, $259 kittendamour.com 11. SHEIN Floral Rhinestone Headband, $10.95 au.shein.com 12. SHEIN Floral Puff Sleeve Belted Shirt Dress, $28.95 au.shein.com 13. OnceWas Transit Rayon Knit Top - Jade Space, $239.95 oncewas.com 14. OnceWas Transit Rayon Knit Skirt - Jade Space, $269.95 oncewas.com 15. OnceWas Jolie Tencel Joggers - Sage, $209.95 oncewas.com 16. Kachel Lauren dress, $249 kachel.com 17. Alias Mae Ember, $229.95 aliasmae.com 18. Globe Hope Hilla Laukku, $415 globehope.fi 19. OnceWas Elena Cotton Silk Self-Check Dress - Luguna, $399.95 oncewas.com 20. LEO LIN Chelsey Bustier - Aqua, $499 leolinofficial.com 21. LEO LIN Cleo Lace Sleeveless Midi Dress - Turquoise, $699 leolinofficial.com 22. LEO LIN Kaylee Structured Mini Dress - Turquoise, $799 leolinofficial.com 33 slim-magazine.com.au

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1. OnceWas Flores Linen Viscose Flared Pant - Arena Del Sol, $299.95 and Grand Linen Viscose Blazer - Arena del Sol, $399.95 oncewas.com 2. BALENCIAGA Furry Hourglass Small Handbag - Black, $3,850 marais.com 3. Anna Quan Dido Dress - Raven Sleeveless Scoop Neck Midi Dress, $320 annaquan.com 4. BALMAIN Satin Lapel 1 Button Jacket, $3,650 marais.com 5. CHLOE Woody Leather Flat Mule, $890 marais.com 6. SHEIN Mini Box Flower & Rhinestone Bag, $40.95 au.shein.com 7. Kitten D’Amour Poodles In Paris Coat -Black, $379 kittendamour.com 8. SHEIN Faux Pearl Headband, $7.95 au.shein.com 9. OnceWas Panama Cotton Silk Flutter Sleeve Top - Bone, $289.95 and Harmony Linen Viscose Skirt - Arena Del Sol, $309.95 oncewas.com 10. OnceWas Embroidered Cotton Shirt - Ivory $299.95 oncewas.com 11. Wittner Holsee, $220 wittner.com 12. Kate Ford Muscat Utility Boiler Multi $595 kateford.com 13. OFF-WHITE Jitney 0.5 Shoulder Quote Bag - White Black, $1,625 marais.com 34 slim magazine SUMMER 2023/24

Resort Inspired Capture the style of Capri in these sizzling summer dresses.

Antica Sartoria by Giacomo Cinque exclusive to Liz Clift International

Gold Coast Showroom - 2/18 Strathaird Road, Bundall QLD 4217 Monday-Friday 10am - 4pm | Saturday 9am - 12pm Harbour Town Premium Outlets Shop B017 Monday-Saturday 9am - 5.30pm | Sunday 9am - 5pm Liz Clift: 0402 842 434 | liz@lizcliftinternational.com.au Carol Flipp: 0405 506 570 | Ann Rivereau: 0417 722 960 www.lizcliftinternational.com.au @lizcliftinternational

A PAIN IN THE GUT: GALL BLADDER SURGERY GALLSTONES OFTEN DEVELOP AFTER WEIGHT-LOSS SURGERY. IN SOME CASES, GALLSTONES CAN BECOME A REAL PAIN IN THE GUT, AND GALLBLADDER SURGERY MAY BE REQUIRED.

The gallbladder forms part of the digestive system, storing bile which aids in the digestion of fats. When the gallbladder doesn’t empty properly or when small crystals (stones) start to form inside, it can begin to cause issues such as pain, bloating and infections.

The only way to properly deal with gallstones and prevent future problems is to remove the entire gall bladder along with all of the stones. Your GP will refer you to a specialist in hepatobiliary surgery who will discuss the issue with you and explain the procedure.

Gallstones are most common in people over 40 years of age and many people who have gallstones experience no symptoms at all. They can however cause severe pain when they block the gall bladder from emptying, and often in bad cases, women describe this pain as worse than labour pains. When someone experiences an attack of gallstone pain, generally there is a 75 percent chance they will have more episodes within the year.

Gall bladder surgery is performed laparoscopically (keyhole surgery) where four small incisions are made in the abdomen and instruments inserted to inflate the abdomen and remove the gall bladder along with all of the stones.

Occasionally patients may experience vague symptoms such as a bit of nausea occasionally, or some bloating or mild abdominal discomfort. When the gallstones are dealt with in these people, these symptoms disappear.

Some people can have gallstones for a long time without ever having problems. They can however cause major problems and severe complications such as pancreatitis, cholangitis (infection spreading up into the liver), and jaundice, which can lead to prolonged illness and hospitalisation, sometimes requiring intensive care. Once someone has gallstones, there is about a 2 percent chance they will cause a major complication every year. In young people it is generally recommended they have their gall bladder removed.

Laparoscopic gallbladder surgery is an extremely safe procedure that can often be completed in around half an hour. Your surgeon will talk to you about the process in detail and explain the potential side effects and risks which are rare.

Recovery from gall bladder surgery is very quick, usually just an overnight stay in hospital, and patients will be able to get back to work within a few days.

There are no long-term effects of not having a gall bladder, however some patients notice a change in bowel habits if they eat a lot of fatty food. These symptoms tend to reduce and return to normal after a few weeks.

The good news is, once you have had your gallbladder removed, it is a pain in the gut you won’t have to deal with ever again.

Dr Jason Free MBBS BVSc (HONS) FRACS | Specialist Weight-Loss and Hepatobiliary Surgeon Surgery Gold Coast | Suite 2, Pindara Professional Centre, 8-10 Carrara Street, Benowa QLD 4217 Phone: 07 5564 6501 Email: info@surgerygoldcoast.com.au surgerygoldcoast.com.au 36 slim magazine SUMMER 2023/24

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Calibrate Reds™ from eimele® A New Healthy Weight Management Formula THE USE OF INJECTABLE SEMAGLUTIDE MEDICATION HAS BEEN DOMINATING THE GLOBAL WEIGHT-LOSS LANDSCAPE IN 2023, BUT ITS INVASINESS, HIGH COST, SIDE EFFECTS AND SPECIFIC FORMULATION AS A DIABETIC MEDICATION MAKE IT LESS THAN DESIRABLE FOR SUSTAINED, LONG-TERM USE IN WEIGHT MANAGEMENT. THIS IS WHERE NEW PRODUCT FROM EIMELE®, CALIBRATE REDS™, SETS A NEW BENCHMARK IN SUSTAINABLE WEIGHT-LOSS.

These injectables prove that GLP-1 stimulation helps control blood sugar and can have a significant impact on both appetite, blood sugar spikes and weight-loss.

Leading Australian plant-based nutrition company, eimele®, has used this approach to craft Calibrate Reds™, an ingestible alternative to weight-loss injections, using a unique blend of patented and trademarked active ingredients.

The phytonutrient rich formula works at the root cause of weight gain and supports healthy weight-loss by regulating blood sugar, when used in conjunction with a program of reduced intake of dietary calories and increased physical activity.[2] When we have excess blood sugar and insulin levels following a meal, the body is signalled to store it as fat. Calibrate Reds™ uses patented, hero ingredients such as Reducose™ and Morosil™ to disrupt the way the body stores fat and assist with weight-loss.

Reducose™ stimulates GLP-1 to reduce insulin spikes When we eat, a hormone called GLP-1 signals the release of insulin within the body, its job is to remove sugar from the blood. Reducose™, an extract of white mulberry leaves, is one of the patented ingredients in the Calibrate Reds™ formula.

It reduces the body’s release of insulin and puts your body into fat burning mode rather than fat storage mode. By stimulating the body’s GLP-1 generation, Reducose™ also promotes an increased satiety effect for (feeling ‘full’) up to three hours after eating, by around 70 percent.[4]

GLP-1 – What is it and how does it affect weight-loss?

What is GLP-1?

GLP-1 is a hormone that has several roles, including: •

Triggering insulin release from your pancreas: Insulin is an essential hormone that allows your body to use the food you eat for energy. It lowers the amount of glucose (sugar) in your blood.

•

Blocking glucagon secretion and regulating blood sugar levels

•

Slowing stomach emptying and increasing satiety (feeling full when eating)

Morosil™ helps reduce stubborn fat Morosil™, a trademarked extract derived from Sicilian Moro red oranges, is another hero ingredient in Calibrate Reds™.

These sweet blood oranges are now widely recognised for their effectiveness in assisting with weight-loss. Studies on Morosil™ have demonstrated that it helps reduce stubborn abdominal fat, with participants in a clinical trial experiencing a 3.08kg reduction in body weight within 12 weeks.[5] In another clinical study involving Morosil™, the reduction in the abdominal fat mass of participants was approximately 11 percent.[6] In addition to the Morosil™ and Reducose™, Calibrate Reds™ is formulated with other bioactive ingredients to support overall health including Inulin, a prebiotic for gut health and Roselle and Okra which are rich in antioxidants, Vitamin C, magnesium, potassium and other essential minerals.

You can find Calibrate Reds™ at eimele.com priced at $110 for a one off purchase, or $99 per month on subscription.

Stimulating GLP-1 Burns Fat

[2] P. Thondre, H. Lightowler, L. Ahlstrom, A. Gallagher (2021) ‘Mulberry leaf extract improves glycaemic response and insulaemic response to sucrose in healthy subjects: results of a randomized, double blind, placebo-controlled study’ (page 1) https://www. ncbi.nlm.nih.gov/pmc/articles/PMC8047566/ [4] Ding F, Wang Q, Xie C, Wang M, Zhang L,Gao M, et al. (2023) The impact of mulberry leafextract at three different levels on reducing theglycemic index of white bread. https://doi.org/10.1371/journal.pone.0288911 [5] Human clinical trial, where Morosil reduced body weight by 3.09 kg within 12 weeks: V. Cardile, A. Graziano, A. Venditti (2015): Clinical Evaluation of Moro (Citrus sinensis (L.) Osbeck) orange juice supplementation for the weight management, page 5, http:// dx.doi. org/10.1080/14786419.2014.1000897 [6] Briskey, D.; Malfa, G.A.;Rao, A. Effectiveness of “Moro”Blood Orange Citrus sinensis Osbeck(Rutaceae) Standardized Extract onWeight Loss in Overweight but Otherwise Healthy Men and Women—A Randomized DoubleBlind Placebo-Controlled Study. Nutrients 2022, page 6 table 2 https://doi.org/10.3390/ nu14030427

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Drew Harrisberg talks Calibrate Reds™

Drew Harrisberg, brand ambassador for eimele is a qualified exercise physiologist, sports scientist and diabetes educator who is passionate about health and wellness. Drew’s own journey towards wellness began when he was diagnosed with diabetes. This diagnosis led him to turn his life around by adopting a healthier lifestyle, diet and positive mindset.

Tell us about your experience with Calibrate Reds™?

As eimele’s brand ambassador, one of the perks of the job is complementary stock from the brand and I got Calibrate Reds™ in my last delivery. I’ve been taking it for around 3 or 4 weeks now. I’ve found it convenient and easy to use, the sachets go into my gym bag or my pocket, and I use it just before my two biggest meals each day, normally lunch and dinner.

What benefits have Calibrate Reds™ customers experienced when using the product?

We’re hearing different things from different people, but overall, we’re discovering that it’s working as we expected, which is great. Calibrate Reds™ helps with a few different things, first of all satiety. This stops people snacking, which is where the extra sugar often creeps into our diets. The second is regulating blood sugar, which helps with balancing that blood glucose spike that happens at meal times.

Have you found Calibrate Reds™ easy to use?

So easy and convenient, I love the ingestible format and it tastes good too – a red berry flavour, not too sweet or too strong.

The powder dilutes easily with water and you can stir it into a glass or shake it up in a bottle. You can even sprinkle it onto your food – it’s quite versatile.

Why should people consider using Calibrate Reds™ as part of their health and weight-loss journey?

It’s completely natural and it works effectively, also it’s a sustainable solution that you can keep taking over time to ensure that the weight stays off. The hero ingredient, Reducose™works by stimulating GLP-1 to reduce insulin spikes when we eat.

What has been quite effectively demonstrated by the semaglutide injectables is that GLP-1 stimulation helps control blood sugar and can have a significant impact on both appetite, blood sugar spikes and weight-loss and it’s those insights that eimele has taken and worked with in this formulation.

Why is it important that Calibrate Reds™ uses plant-derived nutrients and ingredients?

Everything from eimele® is plant based, safe and uses the highest quality natural ingredients, this is part of our brand promise to our customers and also forms part of our Therapeutic Goods Association credentials. Morosil™,present in the Calibrate Reds™ formula, is a trademarked extract derived from Sicilian Moro red oranges. These sweet blood oranges are something of a ‘super fruit’ when it comes to fat reduction.

What lifestyle factors should people keep in mind to get the full potential out of Calibrate Reds™?

As with any weight-loss activity that you’re undertaking, the more positive lifestyle choices you can make to support your general health and well-being, the better your results from Calibrate Reds™ will be. I’d recommend keeping an eye on the total amount of calories you’re consuming and increasing your physical activity. Find something you love to do that’s active and if you really struggle, buy a skipping rope or do a 15 minute YouTube workout, or a 20 minute walk each day. I actually have a subscription based daily exercise programme on my website, www.drewsdailydose.com 39 slim-magazine.com.au

THE EYES HAVE IT AS WE AGE OUR BODY NATURALLY CHANGES SKIN NATURALLY LOSES ELASTICITY AND DELICATE SKIN CAN START TO SAG, ESPECIALLY AROUND THE EYE AREA, BUT THERE IS SOMETHING THAT CAN BE DONE ABOUT THIS COMMON OCCURRENCE - BLEPHAROPLASTY, MORE COMMONLY KNOWN AS EYELID SURGERY. Blepharoplasty, more commonly referred to as eyelid surgery can be performed on both the upper and lower eyelid and is an option most commonly considered by patients who have developed fatty deposits around the upper or lower eyelids, or those with excess or sagging skin around the eye area.

In lower eyelid surgery, the surgeon will make an incision under or inside the eyelid and any excess skin or fatty deposits will be able to be removed or redistributed and the skin tightened. This incision site is ideal as it most often leaves no visible scar.

These fatty deposits or sagging skin can give patients a tired look, and in some cases can even restrict a patient’s vision.

Eyelid surgery will remove these fatty deposits and tighten the skin around the eyes, improving the appearance of the patient’s eye area and/or alleviating any loss of vision due to the sagging skin.

Blepharoplasty is a day surgery procedure which means patients will head home the same day of their surgery. Once discharged patients will need to follow an at-home care routine that will include administering cold packs to reduce swelling and bruising and applying eye ointments and drops to keep the eyes clean and lubricated.

Before meeting with a plastic surgeon to discuss your eyelid surgery requirements, patients will need to see their GP to discuss the issues they are experiencing and receive a referral.

Prior to your procedure, your surgeon will meet with you to understand your needs and the outcomes you are hoping to achieve, and to discuss the options available to you.

Most patients recover quite quickly from this type of surgery, needing only around two to three days to start feeling normal again, and only two to three weeks recovery time before resuming all ordinary activity. However, it should be noted that all surgical procedures carry risks and that individual results can differ between patients.

Once a procedure has been decided on, the surgeon will carefully assess your eye area to determine the most appropriate surgical plan for your individual needs. Your surgeon will discuss the plan with you in detail, along with any risks and the intended outcomes before proceeding to surgery.

Some eyelid surgery can be performed under local anaesthetic, however Dr Widdowson may choose to perform this surgery under general anaesthetic as it can be quite difficult for patients to remain calm and still for the entire surgery. It is also very important that the experience of surgery is made as stress free as possible for patients in order to achieve the best outcomes.

In upper eyelid surgery the surgeon will make an incision in the natural crease of your eyelid and any excess skin or fatty deposits will be removed or redistributed and the eyelid tightened in order to alleviate any vision loss and provide an aesthetically pleasing look to the eye. Making the incision in the eye crease is the best position for optimal surgical outcomes and will also minimise the appearance of any scarring that could occur.

Patients should be able to see the full results of their surgery within one to two months and these results can last between five and ten years, and in some cases even longer.

Dr Peter Widdowson MBChB FRACS (Plastic) Plastic Surgeon | MED0001188325 BEFORE

AFTER

The outcomes shown are only relevant for this patient and do not necessarily reflect the result other patients may experience as results may vary due to many factors including the individuals genetics, diet and exercise.

The Lotus Institute | Level Two, 2 Short Street Southport. Tel: (07) 5509 4488 | lotus-institute.com.au 40 slim magazine SUMMER 2023/24

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LET’S TALK ABOUT BLADDER LEAKAGE BLADDER LEAKAGE IS OFTEN A TABOO SUBJECT FOR MANY WOMEN, BUT THE TRUTH IS, IT’S A RELATIVELY COMMON CONDITION. A LACK OF UNDERSTANDING AND HESITATION TO DISCUSS THE ISSUE MEANS MANY WOMEN SUFFER IN SILENCE, BUT THE GOOD NEWS IS YOUR GYNAECOLOGIST CAN PROVIDE A NUMBER OF TREATMENT OPTIONS TO EFFECTIVELY TREAT THE PROBLEM AND HELP YOU LIVE YOUR LIFE TO THE FULL.

Bladder leakage can affect women at any age, but is most common in women during and after pregnancy, who have gone through menopause, and women 65 years of age and over.

One of the most common types of bladder leakage is stress incontinence which occurs when stress (or pressure) is applied to the bladder or pelvic floor things such as sneezing, coughing, running or even walking can bring on slight bladder leakage. This type of bladder leakage is caused by a weakening of the urethra which commonly occurs after the stresses of childbirth or the change in hormone levels during menopause.

If bladder leakage is a concern for you, it is important not to suffer in silence, there are many treatment options available to you. The first step is to seek advice from your GP or trusted health professional who may refer you to a gynaecologist.

Your gynaecologist will examine you and discuss the issue with you in depth to develop a treatment plan that meets your individual needs. Bladder leakage can sometimes be alleviated by simple changes to things such as diet and lifestyle, but in many cases further treatment may be required.

There are a number of medications and non-surgical interventions that can help to alleviate or even cure

bladder leakage. One procedure that has been shown to improve the condition is the use of laser therapy.

Dr Cary utilises the Juliet Laser for this treatment option. The Juliet laser works to rejuvenate the vagina by stimulating collagen production. The laser uses infrared pulses that reach the deep layers of mucosa (the protective lining of the vaginal walls) without affecting the skin or surrounding tissues.

The laser treatment is painless and non-invasive and can be performed in Dr Cary’s Gold Coast office. Treatment takes around 15 to 20 minutes and patients can return to normal activity straight away (except for sexual intercourse, which should be avoided for three days post procedure). Results are immediate and continue to develop during the weeks post treatment. Most patients only require one treatment session.

If your bladder leakage is severe and/or has not responded to other forms of treatment, Dr Cary may suggest alternative options such as surgery to support the urethra and bladder.

This common issue needn’t stop you from enjoying a full and active life. There are plenty of treatment options available, many of which are non-surgical and non-invasive. If bladder leakage is a concern for you, speak to your health care professional and continue to live your life to the full.

Dr Andrew Cary MBBS (QLD) FRANZCOG | Obstetrician, Gynaecologist and IVF specialist Suite 10, Level 2, Pindara Place, Carrara St Benowa, Qld 4217 PH: 07 5597 3770 drcary.com.au 42 slim magazine SUMMER 2023/24

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BREATHE EASY ROBOTIC ASSISTED THORACIC SURGERY (RATS) HAS BEEN PERFORMED SINCE THE 2000’S AND OVER THIS TIME HAS BECOME THE PREFERRED SURGICAL OPTION OF MANY THORACIC SURGEONS DUE TO ITS ACCURACY, MINIMAL INVASIVENESS, IMPROVED RECOVERY TIMES FOR PATIENTS AND REDUCED POST-SURGERY COMPLICATION RATE. Thoracic surgery relates specifically to the organs found within the chest such as the heart, lungs and oesophagus. Surgery in this area of the body can be among the most invasive, and patients often face long recoveries and the possibility of complications as a result of large incisions.

However, the use of robotic surgery in this area can reduce the invasiveness of some thoracic surgeries, and over the last twenty years has led to improved outcomes for thoracic patients.

Lung surgery is one area of thoracics that has seen much improvement due to the use of robotic technology, particularly in the treatment of early stage lung cancer where resection or the removal of part of the lung is necessary.

The use of robotics in this type of surgery means the surgeon doesn’t need to create a long incision and open the ribs in order to access the lungs. Instead, a number of small incisions are made and the surgical instruments, including a camera for visualisation, are inserted through the incisions located between the ribs, removing the need to open the rib cage.

The robotic instruments are very small and precise so that they can operate effectively within a tight space and respond to the surgeon’s movements.

The surgeon has control over these instruments throughout the entire surgery and will be seated close

by to the patient at a special robotic console within the theatre. The camera used in the procedure magnifies the surgical area so that the surgeon can clearly see the anatomy and make decisions on the best course of action.

Surgeons performing robotic surgery undertake extensive training in the use of the robot and regularly practise with the robotic system so they can hone their technique and become entirely comfortable with the use and feel of the robotics equipment.

For patients, this type of surgery can have many benefits including reduced blood loss during the procedure, less pain, reduced risk of infection and shorter recovery times, meaning patients can return home and to normal activity faster.

However, it is important to remember that all surgeries carry risks and it is possible the surgeon may need to switch to an open procedure if they find anything unexpected.

Robotic surgery offers advantages for both patient and the surgeon, which is why its use has increased so markedly over the last two decades. Surgeons can operate with increased visualisation of the site, enhanced dexterity and technical precision, and patients can expect better outcomes and faster recovery times. While not all patients will be suitable candidates for robotic surgery, it certainly is an option that should be considered if your specific situation will allow.

Dr Ben Anderson MBBS BMedSci FRACS | Specialist at John Flynn and Pindara Private Hospitals, The Tweed Hospital and consulting at Goonellabah Medical Centre | heartsurgerygoldcoast.com.au Phone: 07 5598 0789 44 slim magazine SUMMER 2023/24

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HOW TO HIT YOUR HEALTH GOALS THIS HOLIDAY SEASON NUTRITIONIST AND THE LADY SHAKE COMMUNITY AMBASSADOR, GEORGIA WENDT STUDIED HUMAN NUTRITION AND FOOD SCIENCE AT UNIVERSITY OF NEWCASTLE AND HAS PASSIONATELY HELPED HUNDREDS OF AUSTRALIANS IMPROVE THEIR RELATIONSHIP WITH FOOD. New research by leading weight-loss brand, The Lady Shake shows more than two thirds (65 percent) of Aussie women are unhappy about their current weight, with one in nine (19 percent) rarely or never happy about their weight, and according to the data, this sentiment is causing us to worry…either everyday (36 percent) or several times per week (17 percent)!

Georgia says she often sees her clients experience these feelings which become more frequent when seasons change, and we are needing to adapt our food habits.

With the holiday season upon us Georgia is sharing the things you can do to remain healthy and keep your health goals on track, and it’s not at all complicated!

1. Drink more water This is especially important during the summer months! During winter this habit often slips by the wayside, so it’s important to pick it back up in summer.

Water is essential for so many processes in the body and plays a large role in weight-loss. Increasing your water intake above two litres per day makes a great starting point and will have you feeling great in no time!

2. Become a protein fan Most of my clients aren’t consuming adequate amounts of protein. Protein is key for satiety and a game changer for weight-loss. It has been proven to aid in weight-loss and 25 grams at each main meal will keep you feeling full until your next meal. It also assists in reducing cravings and excess snacking.

3. Don’t skip meals Yes, that’s right, stop skipping those meals! Spacing out your meals across the day will help you to lose weight. Skipping meals can actually slow your metabolism, meaning you won’t be burning fat.

It also affects your hormone and insulin levels, so when you do finally sit down to eat you are more likely to make unhealthy choices. If you are rushed, a convenient meal on the go like The Lady Shake is a great option that provides a balanced amount of protein, fibre and other essential nutrients.

4. Use your downtime wisely Many people unwind with a drink and going on a diet doesn’t mean you have to completely stop, but you do need to be mindful because alcohol contains empty calories. Try and stick to no more than three drinks per week and stay away from high calorie beverages like cocktails.

5. Squeeze in more movement Exercise is important. It not only burns calories, it makes you feel great, boosts your mood and energy levels. If you can set aside time for a 30-60 minute workout that’s ideal, but if not you can still find time to exercise. Consider breaking up your exercise to fit your schedule. I recommend 30 minutes of moderate exercise per day so if you do 10 minutes in the morning, 10 minutes at lunch and another 10 minutes at night – then you’ve achieved that! It may not seem like much at the time, but every little bit counts.

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Competitions………

SLIM IS GIVING YOU THE CHANCE TO WIN THESE FANTASTIC GIVEAWAYS.

See each prize for details on how to enter and you could be a winner! Competitions close 26th February 2024.

win

with S LIM*

WIN A NU SKIN AGELOC LUMISPA iO KIT FOR ACNE PRONE SKIN The Nu Skin ageLOC® LumiSpa® iO inputs smart skin care and outputs the skin of your dreams. Get innovative skin renewal and deep cleansing with intelligent coaching, personalised regimens, IoT technology and more through the Nu Skin Vera™ app. Output gorgeous, glowing, selfie ready skin all day, every day! In just two minutes, twice a day, you’ll experience your best skin ever. You’ll love your glowboosting, instantly smoothed look and the seven clinically proven skin benefits that amplify over time, as well as smart technology that helps you personalise your routine. It’s super intuitive. Super effective. Super-powered.

TOTAL VALUE

We have one Nu Skin ageLOC® LumiSpa® iO kit to giveaway! This pack includes the ageLOC® LumiSpa® and the ageLOC LumiSpa Treatment Cleanser for Acne Prone skin.

$

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More at nuskin.com TO WIN: Email competition@slim-magazine.com.au with NU SKIN in the subject line.

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WIN A RANGE OF CELL SQUARED COLLAGEN CAPSULES Cell Squared is a Melbourne born brand on a mission to reconnect the community with traditional ways of eating and being. Advocates of the healing power of nutrition and natural remedies Cell Squared believes that every human benefits from connecting with their environment that has nourished people for millennia.

Cell Squared has provided an incredible array of products for you to win!

•

2 x Cell Squared Bovine Beef Collagen Peptides Powder 500g RRP $160

•

3 x Cell Squared Organic Grass Fed Beef Liver Capsules RRP $150

•

1 x Cell Squared ACO Organic Grass-Fed Beef Organs Powder RRP $65

•

1 x Cell Squared Premium Magnesium Oil Spray RRP $29

These products provide amazing health benefits. The Beef Liver Capsules can be taken daily as a multivitamin, they are highly nutritious, packed with vitamins and minerals such as B12, Folate, Vitamin A, B Vitamins, Iron and many more. Collagen is a rich source of protein to be taken daily to support skin, gut, hair, bones and muscle health. Organs Powder is a unique combination of several freeze-dried organ meats to support nutritional needs and overall wellbeing and magnesium oil assists with stress relief, sleep quality, muscle soreness and immune system function.

TO WIN: Email competition@slim-magazine.com.au with CELL SQUARED in the subject line. Include your contact details.

48 slim magazine SUMMER 2023/24

WIN SOME VERY COMFY UNDIES FROM STEP ONE Step One is one of Australia’s leading online underwear stores. Step Ones are designed in Australia and are ethically made from viscose derived from organically grown bamboo, and their mission is clear - to make the most comfortable underwear you’ve ever worn. Step One boxer briefs for women are the ultimate product for the carefree and active woman who wants to make the most out of her day. Bamboo viscose fabric is known for being naturally moisture wicking and breathable. Additionally, Step One boxer briefs include innovative UltraGlyde panels to help keep chafing at bay. A win for women who chafe, and for those who like to hike, as their risk of chafing goes up.

We have 2 x $200 vouchers for Step One to give away!

More at stepone.life TO WIN: Email competition@slim-magazine.com. au with STEP ONE in the subject line. Include your contact details.

Competitions………

WIN ONE OF TWO LUXURIOUS SILK SHIRTS FROM THE FABLE The Fable have chosen to specialise. They do one thing and they do it well - silk garments. Their products are made in a factory which produces for designer brands, to designer quality standards and are brought to you at high street prices thanks to an online only model and direct supply chain which removes traditional retail mark ups. All internal seams are double stitched, buttons are meticulously sewn and The Fable silk is of a quality you will never find outside designer boutiques.

We have 2 sensational silk blouses to give away!

GET AWAY WITH A ONE NIGHT STAY AT THE INCREDIBLE QT GOLD COAST

More at thefable.com.au TO WIN: Email competition@slim-magazine.com.au with THE FABLE in the subject line. Include your contact details.

Beachy serene to neon scene, welcome to where bliss knows no boundaries. The sun is up on the reimagined QT Gold Coast. Unlace yourself to barefoot indulgence and oceanfront deco, dripping with the promise of a never ending summer. Stay afloat between surf and sky, head poolside and swim laps in luxury. Dive, recline, spa, drink, dine, dance and never stop, this is your designer playground ready to explore. Follow the neons to Yamagen Japanese Restaurant, wander the Bazaar Marketplace, and kick back in rooms where golden hues meet sun-kissed serenity. The rest is relaxation. Welcome to QT Gold Coast!

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We have an incredible one night stay at QT Hotel Gold Coast, including breakfast at the QT’s Bazaar Marketplace to give away!

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More at qthotels.com TO WIN: Email competition@slim-magazine.com.au with QTGC in the

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subject line. Include your contact details.

WIN LUSCIOUS LUK BEAUTIFOOD FOR YOUR LIPS Brimming with a nourishing blend of powerful food actives and botanicals, including avocado oil, sesame seed oil, cocoa butter, cold pressed citrus fruits, plant waxes, and honeycomb, the limited-edition Lip Tint Trees by clean and conscious beauty brand, Lük Beautifood, provide a sheer wash of deliciously natural colour while conditioning lips with rich moisture, skin-loving vitamins, and essential fatty acids. Housed in a luxe velvet-touch magnetic bullet and available in three everyday Lip Nourish™️ shades, including Chai Shimmer, Pink Juniper, and Rose Lime, each Lip Tint Tree is constructed using fully recyclable PEFC-approved packaging and feature this year’s custom arrangement of seasonal foliage, abstract motifs, and luxe gold foiling.

We have the gorgeous Lip Tint Trees to giveaway!

5 x Chai Shimmer Lip Nourish™️ Lip Tint Trees, 5 x Pink Juniper Lip Nourish™️ Lip Tint Trees and 5 x Rose Lime Lip Nourish™️ Lip Tint Trees.

More at lukbeautifood.com TO WIN: Email competition@slim-magazine.com.au with LUK BEAUTIFOOD in the subject line. Include your contact details.

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WIN KIDS PRO CHANGE ROBES FROM RED PADDLE CO. The Kids Pro Change Jacket is designed to cater to the needs of active kids aged 4 to 12 years. Red Original’s Kids Pro Jacket is not just another piece of clothing – it’s a versatile solution for battling the elements while ensuring optimal comfort. Crafted with the innovative PFC-free DWR waterproof fabric, these robes effortlessly tackle challenging weather conditions head-on. The soft lining offers a cocoon of warmth, making them the go-to garment for rainy bus stop waits, outdoor playdates, and every adventure in between.

Young adventurers can also explore in the Red’s Kids Dry Poncho for young free spirits aged 4 to 8 years. This poncho offers a fussfree changing solution. The innovative over-the-head poncho-style robe, featuring a zipped-neck design, empowers kids to change independently with ease. As kids grow quickly, both the oversized Dry Poncho and Kids Pro Robe boast full-length adjustable sleeves, guaranteeing a perfect fit as they embark on countless adventures.

We have a fantastic Red Paddle Co. pack to giveaway which includes 1 Red’s Kids Dry Poncho RRP $135, 1 Red Kid’s Pro Change Jacket (size 4 - 9) RRP $175 and 1 Red Kid’s Pro Change Jacket (size 8-13) RRP $165.

More at red.equipment/collections/kids-pro-change-robes TO WIN: Email competition@slim-magazine.com.au with RED PADDLE CO. in the subject line. Include your contact details.

49 slim-magazine.com.au

HEALTH EXPERT WEIGHS INTO WHY DANGEROUS DIETS CONTINUE TO TREND DESPITE THE GROWING POWER OF THE BODY ACCEPTANCE AND BODY DIVERSITY MOVEMENT, THE ALLURE OF OUTRAGEOUS AND HARMFUL DIETS REFUSE TO GO AWAY AND IT IS HAVING A DEVASTATING EFFECT ON THE HEALTH OF PEOPLE WHO FOLLOW THEM.

We compiled a quick list of some of the worst and most harmful diet trends that are currently circulating: Breatharianism: A dangerous concept promoting the belief that one can live on air and sunlight alone.

Tapeworm diet: Followers of this ‘diet’ ingest tapeworms to lose weight, risking severe health complications and nutrient deficiencies.

Cotton ball diet: This alarming trend involves swallowing cotton balls to create a feeling of fullness.

Baby food diet: Advocates of this diet replace regular meals with jars of baby food.

Raw food diet: While some raw food consumption can be beneficial, exclusively following this diet can lead to nutritional imbalances and potential health issues.

What is the appeal of such extreme diets and why do people want to follow them? Founder of health app Equalution, Amal Wakim explains these trends can be attributed to several factors: 1. Having a “quick fix” mentality: “People are drawn to these diets because they promise rapid results with minimal effort,” says Amal. “This desire for a quick fix can sometimes be so strong it leads individuals to overlook the risks.”

2. Social influence: Social media and popular culture play a significant role in promoting fad diets. Celebrities and influencers often endorse these trends, making them seem more appealing and credible to their followers.

3. Lack of understanding: Many people don’t have a comprehensive understanding of nutrition and its impact on the body. Misinformation and pseudoscientific claims about certain diets can lead them to believe fad diets are safe and effective.

4. Emotional triggers: Some turn to extreme diets as a response to emotional stress or body image issues. The desire for a sense of control over their bodies can lead them to try these diets, despite the harm they can cause.

5. Unrealistic expectations: Unrealistic beauty standards and societal pressures can contribute to the appeal of fad diets as a means to achieve a particular physique.

To combat the allure of such diets, it is crucial to promote education about nutrition and the importance of sustainable and balanced eating habits.

“By encouraging an evidence-based approach to health and debunking myths surrounding fad diets, more Aussies can make informed choices about their diet and well-being.

“In a world where fad diets often lead to disappointment, health risks, and unsustainable habits, it becomes even more important to encourage self-love and a positive relationship with food,” said Amal.

50 slim magazine SUMMER 2023/24

Sit back enjoy a cocktail and get ready to be transformed

@jacobzinslisalon 51 slim-magazine.com.au

An Eye For Beauty THE PERFECT POUT, LUSCIOUS LOCKS AND SPLENDID SKIN ARE ALL IN SIGHT WITH THESE BEAUTY BUYS.

REVLON PROFESSIONAL’S RE/START HYDRATION MOISTURE RICH MASK. For a quick and instant solution to care for your hair this holiday season, try Revlon Professional’s Re/ Start Hydration Moisture Rich Mask. This creamy mask provides long-lasting frizz control and deep moisturising benefits, for smooth and nourished hair.

Infused with betaine and Pro Vitamin B5, the mask helps beautify your hair and provides deep, intensive care whilst improving hair strength.

RRP $26.95

adorebeauty.com.au

HOUSE OF IMMORTELLE B5 TEA TREE ANTI-BLEMISH SERUM This serum is enriched with hydrating Vitamin B5, which replenishes the nutrients skin needs to feel smooth and appear younger and contains hyaluronic acid, the body’s natural hydrator, which helps to bind moisture to the skin.

Blended with Tea Tree, Juniper Berry and Manuka extracts to reduce the formation of acne and breakouts and assist the skin with oil-control. Non-oily texture, perfect to apply before make-up, prevents skin dehydration, is free from artificial fragrances and colours, is silicon free and paraben free.

RRP $59.95

houseofimmortelle.com.au

CURRENTBODY RADIO FREQUENCY SKIN TIGHTENING DEVICE Take care of your skin this holiday season and use the CurrentBody Radio Frequency Skin Tightening Device for tight, firm, smooth and glowing skin. Radio frequency is clinically proven to reverse the visible signs of ageing with instant skin tightening and youth-preserving results, delivering immediate and long-term results. The CurrentBody Skin RF device is one of the most effective radio frequency treatments on the market and is the only professional device with skin sense technology to maintain the optimum temperature throughout treatment.

RRP $530 currentbody.com.au

CURRENTBODY LED LIGHT THERAPY MASK Through independent testing, the CurrentBody LED Light Therapy Mask has proven to be the world’s most powerful and effective anti-ageing LED mask on the market. The mask is clinically proven to reduce the appearance of wrinkles by three percent in just four weeks and nine percent of users agreed that their skin felt softer, smoother, brighter, refreshed and more alive after a single treatment. The LED light boosts collagen production, improving fine lines and wrinkles, with 9 percent of people saying their skin tone, texture and firmness improved after use.

NU SKIN NUTRICENTIALS HYDRATING UNDER EYE MASK Say bye-bye to tired-looking eyes with Nutricentials Hydrating Under-Eye Masks.

These ultra-comfortable hydrogel masks, powered by a clean formula and worry-free ingredients, pamper your delicate undereyes to help you start your day looking wide awake and brilliant. Bioadaptive Botanicals help defend against damaging environmental stressors, Vitamin C brightens the skin, Vegan Collagen helps minimise the appearance of fine lines around the eyes, and a unique hydrating blend moisturises and improves radiance. All this combines to make Hydrating Under-Eye Mask the perfect way to fake a great night of sleep.

RRP $46

nuskin.com.au

RRP $585 currentbody.com.au

MONAT GLOBAL MONAT® LIQUID LIPSTICK™ Monat Global MONAT® Liquid Lipstick™ in Goddess (Cool Pink), Posh (Peach Nude), Divine (Nude Beige), Magnetic (Warm Rose), Bold (Bright Rose), Brave (Brown Nude) This velvety smooth formula features sodium hyaluronate and a custom botanical blend of oils and humectants including mimosa wax and sunflower wax to deliver lasting moisture, colour and shine while diminishing the appearance of fine lip lines.

RRP $53

monatglobal.com/au/

52 slim magazine SUMMER 2023/24

CURRENTBODY LED LIP PERFECTOR For the perfect pout, the CurrentBody LED Lip Perfector has you covered.

The first revolutionary LED mask for the lip area features 56 deeppenetrating LEDs in four wavelengths.

Used for just three minutes a day, the Lip Perfector lifts feather lines, and expression lines, increases fullness and evens out lip tone for more youthful, plumper and fuller-looking lips.

RRP $265

currentbody.com.au

MONAT® HYDRATING LIQUID-GEL CREAM BLUSH

CURRENTBODY LED EYE PERFECTOR.

MONAT® Hydrating Liquid-Gel Cream Blush™ in Pink, Peach, and Berry Get that coveted healthy glow with the Hydrating LiquidGel Cream Blush. Infused with Hyaluronic Acid, Vitamin E, and Jojoba Bead Esters, it not only adds a pop of colour but also improves skin elasticity and plumpness.

Diminish your dark circles, eye bags, crow’s feet and 11 lines before the holiday festivities begin with a daily three-minute treatment using the CurrentBody LED Eye Perfector. The Eye Perfector achieves clinically proven results with 80 professional-strength LEDs and a combination of four wavelengths, providing a powerful and targeted treatment for your eyes. Use the LED Eye Perfector six times a week to boost anti-ageing results in as little as eight weeks.

RRP $56

RRP $329

monatglobal.com/au/

REVLON PROFESSIONAL NUTRI COLOUR FILTER

MONAT® RADIANT BRONZER MONAT® Radiant Bronzer™ in Medium Tan achieves a sun-kissed glow with the Radiant Bronzer, enriched with vegan-friendly Squalane for extra hydration and oil control. This talc-free, lightweight formula sculpts and defines while providing a luminous finish.

RRP $62

Take care of your hair from your home and magnify the colour with the Revlon Professional Nutri Colour Filter products. The Nutri Colour Filters give you absolute creative control over your hair colour, with pigmented treatment offering customisable colour, the longer you leave it the more intense it gets with three min to fifteen min treatment times.

monatglobal.com/au/

RRP $25.95 adorebeauty.com.au

REVLON PROFESSIONAL UNIQONE ALL IN ONE HAIR TREATMENT With 10 benefits in one spectacular leave-in product, the Revlon Professional UniqOne All In One Hair Treatment has revolutionised the salon market worldwide and is an easy treatment to add to your everyday routine. Perfect for all hair types, the UniqOne hair treatment delivers professional results in the blink of an eye.

RRP $29.95

adorebeauty.com.au

currentbody.com.au

NU SKIN NUTRICENTIALS HYDRATING LIP MASK Dull, dry lips not your style? Hydrating Lip Mask hydrates and helps protect lips from stressors, leaving them silky smooth and pillowy soft.

The clean formula with worry-free ingredients features Nutricentials’ exclusive bioadaptive botanicals to help protect from the negative effects of environmental stressors. At the same time, superstar ingredients Vitamin C helps brighten skin and Vegan Collagen helps minimise the appearance of fine lines around the mouth. Combined in an ultra-comfortable hydrogel mask, Hydrating Lip Mask is your secret to a perfect pout every time.

RRP $46

nuskin.com.au

CURRENTBODY DR HARRIS SLEEP MASK If you feel like you have less time to sleep, for the little sleep you’re getting make sure it’s quality.

Smooth your lines and soothe your mind with the CurrentBody Dr Harris Sleep Mask, clinically proven to increase emotional relaxation and help you sleep better - with the added benefit of antiageing. The revolutionary mask features raised silicone dots that stimulate tiny nerve endings in your face to help your muscles relax. In a sleep study conducted by CurrentBody, six percent of users saw an increase in the time spent asleep and time spent in REM sleep.

RRP $109

currentbody.com.au 53 slim-magazine.com.au

Men’s Fashion………

He’s Got 1

2

The Look 3

4

5

Set status to smoulder this summer in these fabulous fashions.

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8 9

7

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10

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Men’s Fashion………

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19 1. Prevail N.W.O T-Shirt, $64 and Flexifit-Fitted Hat, $40 prevailclothing.com 2. Oakley Corridor Sunglasses, $253 oakley.com 3. Levi’s 501® Original Short Anniversary Journal DX Short, $129.95 levis.com 4. Levi’s Red Tab Vintage Tee - High Risk Red, $59.95 levis.com 5.

Adidas Gazelle Indoor Shoes, $299 adidas.com 6. Seiko Watch, $1800, seiko.com.au 7. Shore Club Swim Campaign Images, shoreclubswim. com 8. Ugg Express Everau Beau Summer Moccasins, $120 uggexpress.com 9. Levi’s Red Tab Vintage Tee - Thyme, $59.95 levis.com 10.

Shore Club Swim - Courtside Swim Short, $110 shoreclubswim.com 11. Levi’s Skate Loose Chino S&E - Harvest Gold, $149.95 levis.com 12. Talentless Men’s T-Shirt, $92 and Heavyweight Sweatpants, $250 talentless.co 13. Globe Hope T-Shirt - Black, $50 globehope.fi 14.

Brooks Brothers Washed Chino Short - Navy, $140 brooksbrothers.com 15. Vans x Disney Collection 100 Club Jacket Front, $350 vans.ca 16. Republic of Florence Pretoria Leather Laptop Briefcase - Black, $499 republicofflorence.com 17. Talentless Lightweight Men’s Hoodie, $190 talentless.co 18. 501 Levi’s Original Low Tides - Blue, $159.95 levis.com 19. OFF-WHITE Off-White x Church’s Consul Shoes, $2,130 marais.com 20. Reebok BB Iverson Trio Shirt - White, $50 reebok.com 21. Shore Club Swim Men’s Cap, $50 shoreclubswim.com 55 slim-magazine.com.au

MINDING YOUR MENTAL HEALTH ACCORDING TO BEYOND BLUE, ONE IN SEVEN MEN IN AUSTRALIA WILL EXPERIENCE DEPRESSION IN THEIR LIFETIME, AND MEN ARE LESS LIKELY TO SEEK HELP FOR MENTAL HEALTH CONDITIONS THAN WOMEN.

In 2020-21, 37 percent of men who experienced a mental disorder in the past 12 months saw a health professional for their mental health, compared with 54.7 percent of females [1].

This is a significant difference, and one that is slowly changing, but as the saying goes “prevention is better than cure” and the good news is there are plenty of small and simple steps you can take each day to boost your mental health.

Practising things like gratitude, kindness, mindfulness and getting enough physical exercise and sleep are just some of the things you can do every day to help improve your wellbeing.

Gratitude Taking the time in your day to consider and identify the things you are grateful for can boost your overall well-being.

When you are starting this daily exercise it can be helpful to write down the things you are grateful for in a journal. Try and start with three small things - they can be anything at all - people, places, things etc.

Exercise The Australian Department of Health and Aged Care recommends adults be active on most days of the week, achieving at least 2.5 hours of moderate exercise each week. Examples of exercise could be going for a walk on the beach, riding a bike or going for a swim. Try to build a little bit of exercise into your day, every day, and you will begin to notice a difference to your mental and physical well-being.

Sleep Sleep is an essential ingredient to good mental health. Studies show that not getting enough sleep can really affect your well-being. It can affect tasks such as decision making, problem solving, emotional and behavioural regulation and can lead to issues of mental health. Try starting a good sleep routine that prepares your body for sleep.

Set a time for bed and stick to it, dim the lights, turn off handheld devices 20-30 minutes before heading to bed and make sure you are comfortable in your sleeping environment.

There are also plenty of fantastic online resources Kindness with lots of suggestions around actions you can A little act of kindness to yourself or someone else can really take to boost your mental well-being. A great place give you a lift. Again, start simple - try smiling at a stranger, to start is the Queensland Health, Dear Mind giving a compliment or helping someone with a task. website at mentalwellbeing.initiatives.qld.gov.au Mindfulness According to the Cambridge Dictionary mindfulness is the practice of being aware of your body, mind and feelings in the present moment and is thought to create a feeling of calm. Most experts agree mindfulness is a practice whose benefit increases over time. You could try guided meditation, breathing exercises or listening to soothing music. The key is a little each day.

If you or anyone you know is struggling with issues around mental health, there is help available. You can call LifeLine on 13 11 14 or MensLine Australia on 1300 789 978.

References [1] ABS (2022) National Study of Mental Health and Wellbeing, 2020-21.

Available at <https://www.abs.gov.au/statistics/health/mental-health/ national-study-mental-health-and-wellbeing/2020-21>

56 slim magazine SUMMER 2023/24

DON’T LET GOOD HEALTH GO DOWN THE TOILET IT’S A PRETTY STINKY SUBJECT, BUT THE FACTS ARE, ACCORDING TO BOWEL CANCER AUSTRALIA, THAT BOWEL CANCER IS AUSTRALIA’S SECOND MOST DEADLY CANCER AND AROUND 300 AUSTRALIANS ARE DIAGNOSED WITH THE DISEASE EACH WEEK. OF THOSE 300, 54 PERCENT OF THEM WILL BE MALE. It is definitely one of those uncomfortable subjects that always seems a little taboo, but bowel cancer is a subject worth investigating, and the good news is, if detected early, bowel cancer is treatable in around 90 percent of cases.

If you experience any of these symptoms it is best to see your General Practitioner (GP) and discuss the issues with them. Your GP may send you for blood tests and perhaps even suggest a colonoscopy to confirm or rule out the possibility of bowel cancer.

Bowel cancer occurs in the colon (the majority of the large intestine) and the rectum (the last part of the colon and where waste is stored before being expelled) and often begins as polyps within the bowel.

The most effective method used to detect cancerous polyps is by undergoing a colonoscopy. During the colonoscopy the surgeon will inspect the large intestine and locate any polyps that may be present.

Often the surgeon will be able to remove these polyps and send them to be tested, your surgeon or doctor will review your results with you and discuss next steps.

Polyps develop on the inside of the colon and rectum and are fairly common, particularly in men. Most of the time these polyps are not a problem, but some types of polyps can become cancerous and cause bowel cancer.

It is these polyps that need to be detected early and removed if possible.

Very often, in the early stages of bowel cancer, there are few symptoms of the disease, or people often attribute these signs to other conditions. Some of the symptoms of bowel cancer include: •

A change in bowel habit or faecal consistency or appearance that is sustained.

•

Blood in your stool or bleeding from your rectum.

•

Consistent abdominal distress such as cramps or gas pains.

•

Aneamia that is unexplained.

•

Feeling as though your bowel has not emptied after having been to the toilet.

If you don’t have any specific symptoms, regular use of an at home bowel cancer screening kit is a great way to keep an eye on things. The Australian Government issues an at-home screening test to eligible Australians between 50 and 74 years of age every two years as part of the National Bowel Cancer Screening Program.

Though not the most pleasant of activities, the bowel screening test is easy and quick to use, requiring you to take two stool samples and send them away for testing. You will generally receive your test results within two weeks and your next steps will depend on your results.

Regular screening and taking action when you notice symptoms are the best ways to detect bowel cancer early. Don’t let your chance of good health go down the toilet.

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Recipes………

PRUNE STICKY TOFFEE PIE

Images and text from Sundays by Sophie Godwin, photography by Caitlin Isola. Murdoch Books RRP $39.99.

I N G R E D I E N TS SERVES 8

• • • • • • • • • •

METHOD

75g salted butter, plus a little extra for greasing 175g prunes (de-stoned weight) 150ml boiling water 1 tsp bicarbonate of soda (baking soda) 150g soft light brown sugar 2 medium eggs 2 tbsp black treacle 150g self-raising flour Ice cream, cream or custard, to serve Fine sea salt

Preheat your oven to 180°C/160°C fan forced. Grease and line a 900g loaf tin.

De-stone the prunes, then blitz in a food processor to a rough paste, or chop by hand. Add to a bowl, then pour in the boiling water and the bicarb. Stir, then set aside.

Measure the butter and sugar into a large bowl. Whisk together (a hand whisk is fine) until well combined, then crack in the eggs and whisk again. Add the treacle, followed by the flour and a big pinch of salt. Whisk until you have a smooth batter, then add the prunes, along with their soaking liquid, and whisk again.

Scrape the batter into the tin. Bake for 40–45 minutes until a skewer, or piece of spaghetti, poked into the centre comes out clean.

Leave to cool completely in the tin.

Meanwhile, make the sauce. Combine all the ingredients in a saucepan over a medium heat. Bubble away for 3–5 minutes until fully amalgamated into a luscious toffee sauce. Season with salt to taste for proper salted caramel vibes. Turn off the heat.

Just before serving, preheat your oven to 180°C/160°C fan forced.

Line a large roasting tray with foil.

Cut the sticky toffee loaf into 8 thick slices. Dollop a large spoonful of toffee sauce on top of each slice, pop on the tray then cover the tray with foil. Heat for 8–10 minutes until bubbling. Meanwhile, reheat any remaining toffee sauce in a pan to pour over. Serve each slice covered in sauce, with ice cream, cream or custard, your choice.

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FO R T H E SAU CE • • • • •

170g salted butter 170g soft light brown sugar 2 heaped tbsp black treacle 300ml double (heavy) cream 1 tsp vanilla extract

TIP This sticky toffee loaf will taste even better the next day (it keeps for a week).

Once baked and cooled, wrap it tightly in cling film and keep at room temperature.

The sauce can be made in advance and kept in the fridge. It will harden once cold, but will come back together once reheated.

Recipes………

KEY LIME MERINGUE PIE INGR EDIENTS SERVES 12 - 14

• • • • • •

50g ginger biscuits 140g salted butter 8 limes 6 medium eggs 2 × 397g tins condensed milk 300g caster (superfine) sugar

METHOD Preheat your oven to 160°C/140°C fan forced.

Tip the biscuits into a food processor and blitz until you have fine crumbs. Alternatively, put them into a sandwich bag and smash super well with a rolling pin.

Melt the butter in a pan over a medium heat, then take off the heat. Add the crushed biscuits and stir to combine. If using a food processor, you can just pour the melted butter in and pulse together. The mixture should be the texture of wet sand.

Tip the buttery biscuits out into a 23cm tart case and use your fingers to evenly line the tin with the mixture, making sure you cover the base and sides. Bake the pie crust in the oven for 10 minutes, then leave to cool slightly.

Meanwhile, zest and juice the limes into a bowl. Separate the egg whites and yolks. Put the egg whites into a container in the fridge for later, and put the yolks into a large bowl.

Using an electric whisk, whisk the egg yolks until they have lightened and thickened slightly – this will take around 2 minutes. Add your condensed milk, whisk to combine, then whisk in your lime zest and juice.

Scrape the lime-flavoured filling into your ginger-biscuit pie crust. Bake in the centre of the oven for 15–18 minutes until the filling is just set; if you lightly shake the tart case, the middle should have a small wobble. Leave to cool completely, then chill in the fridge for at least 3 hours, or overnight.

When the key lime pie is cold, it’s time to make your Italian meringue. Don’t be nervous, it’s super simple, and it can also be done up to a few hours in advance.

Measure the sugar into a saucepan, along with 100ml water. Place over a super-low heat and leave the sugar to dissolve – you can use the handle of a wooden spoon to lightly aggravate the sugar with the water if some bits aren’t melting. Once the sugar has dissolved, increase the heat to medium and simmer away until it reaches 115°C on a digital thermometer.

At this point, using an electric whisk or a stand mixer, start whisking your egg whites – you want them to get to a foamy stage. Come back to the sugar. Once it is at 121°C remove from the heat. While continuing to whisk your egg whites, gradually and carefully pour the hot sugar syrup into the bowl, pouring it down the side so that it becomes incorporated gradually.

Once all the sugar has been added, keep whisking your meringue until it has cooled to room temperature and is super glossy and white. At this point, you can cover the meringue and put it into the fridge. Once ready to use, simply re-whisk to make it glossy again.

Remove the key lime pie from its tin – I find using a palette knife or cutlery knife can help gently release the edges.

Put the pie onto a serving plate, then pile on the meringue. Finally, use a blowtorch (the fun bit!) to caramelise the outside and be wowed by your own success. A proper showstopper.

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Recipes………

Images and text from Rumi by Joseph Abboud, photography by Armelle Habib. Murdoch Books RRP $39.99.

OYSTERS WITH PICKLED GRAPE DRESSING I N G R E D I E N TS SERVES 6-12

• • • • •

12 oysters 2 red Asian shallots, peeled and finely chopped 100g pickled grapes, finely chopped 1 tbsp pickle juice (from the pickled grapes) Pinch of freshly cracked black pepper

METHOD If the oysters are closed, you will need to shuck them. If you’d prefer, you can ask your fishmonger to do it for you.

Mix all the remaining ingredients in a bowl and serve on the side of the oysters, or top each oyster with a little of the dressing.

You could try pickling your own grapes or alternatively, a Persian grocer will have them.

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Recipes………

RICE PUDDING BRULEE INGR EDIENTS SERVES 6-8

• • • • • •

220g (1 cup) short-grain rice 70g caster (superfine) sugar, plus a little extra for the brulée 1.2 litres (5 cups) full-cream milk 6 green cardamom pods, cracked 1 cinnamon stick Zest of 1 lemon

This is a riff on a classic Turkish rice pudding, which actually caramelises naturally when baked. I coat the surface with sugar and brûlée the top either by blowtorching or grilling it. This dish can be served warm or cold.

METHOD Place all the ingredients in a heavy-based saucepan and bring to the boil over a medium heat. Stir all the way to the bottom and into the corners to make sure it doesn’t stick.

Once the mixture begins to boil, turn down the heat and keep stirring until it thickens to the consistency of custard.

Remove from the pan and spoon in glass or ceramic bowls that can withstand the heat of a grill or blowtorch. Sprinkle with an even coating of sugar, then use a blowtorch or place under a very hot grill to caramelise the tops.

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Recipes………

Images and text from Recipes for a Lifetime of Beautiful Cooking by Danielle Alvarez with Libby Travers, photography by Alan Benson.

Murdoch Books RRP $49.99.

I N G R E D I E N TS SERVES 2-3

• • • • • • • • • • •

CHICKEN PAILLARD WITH SAGE, GARLIC AND BROWN BUTTER

2 x 200g chicken breasts, boneless and skinless ½ cup plain (all-purpose) flour 2 tbsp extra-virgin olive oil 50g unsalted butter 8 garlic cloves, unpeeled and smashed 2 tbsp capers in brine, rinsed Half a bunch of sage, leaves picked (about 20–30 leaves) Zest and juice of half a lemon 100ml chicken stock Fine sea salt Freshly cracked black pepper

NOTE To butterfly a chicken breast, lay it on a chopping board with the thicker end pointing away from you. Press down onto the chicken with the palm of your hand while you use your other hand to cut through the length of the chicken breast using a chef ’s knife, aiming to get as close to the centre as possible. Do this slowly and carefully. As you cut, use the hand that’s pressing down on the breast to lift the top piece of breast away from the bottom. Cut all the way through to the other end, leaving you with two thin slices of chicken breast.

METHOD Butterfly the chicken breast (see note) and place it in-between two sheets of baking paper. Use a rolling pin to bash the chicken until it’s 3–4 mm (about 1/8 inch) thick. Remove the paper and season the chicken with salt and pepper on both sides. Tip the flour onto a plate or tray and coat the chicken in the flour.

Set a wide, flat frying pan over a high heat and add the olive oil. When the pan is hot, add the chicken and cook for 1–2 minutes per side, until slightly golden. Remove the chicken from the pan and reduce the heat to medium.

Add in the butter and garlic cloves. When the butter has browned, add in the capers and sage and fry for 30 seconds.

Next, add in the lemon zest and juice, along with the chicken stock. Simmer the pan sauce until it has reduced by half, then add the chicken back in, coating it in the sauce and cooking for a further minute just to heat it through. Serve immediately.

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Recipes………

PRAWN WITH GINGER AND CHILLI JAM I N G R E D I E N TS MAKES APPROXIMATELY 4 SERVES

•

12 extra-large prawns, peeled and deveined, heads and tail left on

G I N G E R A N D CH I L L I J A M • • • • • • • • • •

½ cup diced red chilli (deseeded), about 3 long red chillies ¼ cup minced French shallot, about 1 large shallot ½ tsp Korean red chilli flakes (optional) 1 tbsp minced garlic (about 3–5 cloves) 1½ tbsp minced ginger Generous 1/3 cup neutral oil 1½ tbsp Shaoxing wine ½ tbsp light soy sauce 1 tbsp white (granulated) sugar ½ tbsp fish sauce

TO SE RV E •

1 lime, cut into 4 wedges

METHOD Before you begin: A food processor makes quick work of chopping the chilli, French shallot, ginger and garlic. Be sure to add each ingredient separately, so they chop evenly.

For the ginger and chilli jam, combine the chilli, shallot, chilli flakes (if using), garlic and ginger in a small pot and add the oil. Sizzle this over a low heat for 15–20 minutes, until most of the water in the aromatics has evaporated and they are just beginning to brown. Stir often, ensuring you scrape the bottom of the pan. Some bits will stick and caramelise, which is fine; just make sure they don’t burn. Carefully (it will spit!) add in the Shaoxing wine, soy sauce, sugar and fish sauce and simmer for 5 minutes, until the mixture appears jammy and has thickened. Set aside.

Place a rack in the top-third of your oven and preheat to 220°C. If your oven has a grill (broiler) option, use that here to cook the prawns on a high heat.

Line a baking tray with baking paper and lay the prawns on the tray.

Spoon a couple of teaspoons of the ginger and chilli jam over each prawn and bake in the oven for 5 minutes, flipping them over halfway through cooking. Note: if using your grill, you may need to adjust the cooking time slightly – you’re looking for the prawns to turn a nice pink colour.

Remove the prawns from the oven and serve with wedges of lime and perhaps a small ramekin of the ginger and chilli jam on the side.

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NOTE I’ve written this recipe to be cooked using your oven but these prawns would be excellent cooked on an outdoor charcoal grill. Just brush the prawns with a small amount of neutral oil and grill for 2 minutes per side. Spoon the ginger and chilli jam over the cooked prawns.

Recipes………

Images and text from The Food I Love by Neil Perry, photography

by Earl Carter. Murdoch Books RRP $65.00.

I N G R E D I E N TS SERVES 10

• • • • • •

400g good-quality dark chocolate, broken up 6 eggs, separated 150g caster (superfine) sugar 2½ tbsp Cointreau 300ml pure (whipping) cream, plus extra, whipped, to serve Icing (confectioners) sugar, to serve

CHOCOLATE CAKE METHOD Preheat the oven to 175°C. Cut a piece of greaseproof paper to fit a 20cm round cake tin, with a double layer for the side and a single layer for the bottom. Spray the tin with cooking oil and fit the greaseproof paper in tightly.

Melt the chocolate in a stainless steel bowl set over a saucepan of hot water. Don’t let the water in the saucepan boil, as you can scald the chocolate. Remove the chocolate from the heat and allow to return to room temperature.

In a large bowl, beat the egg yolks and two-thirds of the caster sugar until pale and creamy. Add the Cointreau and beat until well combined. Add the chocolate to the egg yolk mixture and stir until completely incorporated, then slowly stir in half the cream. Set aside. Whip the remaining cream until soft peaks form. Set aside. Start whisking the egg whites in a very clean bowl. When soft peaks start to form, slowly add the remaining sugar and whip until very firm. Fold the whipped cream into the chocolate mixture. Finally, fold in the whipped egg whites.

Pour into the cake tin, put the tin in a bain-marie or on a baking tray and add enough hot water to come about 2.5cm up the outside of the tin. Bake for 45 minutes. Turn the oven down to 150°C and bake for a further 45 minutes. Turn the oven off and leave the cake in the oven for 20 minutes. Cut around the edge of the tin, turn it over onto a plate and the cake should slide out easily. Cut slices using a knife dipped in hot water and clean the knife after each cut. Place on white plates.

Sprinkle with icing sugar and serve with lightly whipped cream.

64 slim magazine SUMMER 2023/24

Recipes………

FLATHEAD WITH BEER BATTER I N G R E D I E N TS SERVES 4

• • • •

4 x 200g flathead fillets vegetable oil, for deep-frying Seasoned flour Lemon wedges Sea salt

FO R T H E B E E R B AT T ER • •

Plain (all-purpose) flour 350ml beer, chilled

ACCO M PA N I M E N TS •

• •

METHOD Battered fish, yum! Battering the fish does two things: one, it protects the fish from the fierce heat, so that it gently steams inside the batter; and, two, it gives a great crunchy exterior. This is a really simple beer batter: leave it lumpy, as it seems to make the fish more crisp and more tender at the same time. If you whisk or incorporate it well, it makes it tougher. Flathead is a really sweet white-fleshed fish with a nice large flake; it is also easy to fillet and avoid the bones, which is one reason why many kids grow up on it. It was once considered cheap, but now has risen in value. It is a truly great fish, and one of my brother Robin’s favourites. You can substitute any white-fleshed fish or shellfish; don’t use oily fish though, as they are better suited to other uses. Cook the fish fairly quickly, as the faster they get to the table the better.

To make the beer batter, add enough flour to the beer to give it the consistency of pouring cream. Mix it with a chopstick (it shouldn’t be completely smooth), allow to stand for 10 minutes in the refrigerator, then add some ice cubes – the batter seems to turn crisp in the hot oil better if it is cold.

Heat the oil in a large frying pan or deep-fat fryer to 180°C. Dip the flathead fillets in the seasoned flour, then into the batter, shake off any excess and gently put into the oil. Don’t try to cook all the fish at once, do it in two or three batches. Cook for about 5 minutes, or until the batter is golden brown, then remove the fish with a slotted spoon and drain on paper towels. Keep warm while you cook the rest. When ready, place a fish fillet on each of four plates and serve with a lemon wedge and a sprinkle of sea salt.

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Don’t just think of this in one dimension. Fry some whiting, snapper, squid, prawns (shrimp), octopus and oysters for a fritto misto di mare that any Italian would be proud of.

Go the whole hog: serve with home-made chips and fresh tartare sauce.

You can batter and fry any fish you like, and all will sit well on top of any of the braised vegetables and vegetable purées in the soup section, which can really jazz up humble fish and chips.

Recipes………

PEANUT COOKIE CUPS WITH CHOCOLATE CARAMEL FILLING

Images and text from Chocolate All Day by Kirsten Tibballs, photography

by Armelle Habib. Murdoch Books RRP $49.99

I N G R E D I E N TS MAKES 12

PE A N U T CO O K I E CU P S

METHOD To make the peanut cookie cups, preheat the oven to 170°C fan-forced.

Grease a 12-hole muffin tin.

Using a stand mixer with a paddle attachment, beat the butter and sugars on medium speed until well combined and completely smooth.

Add the peanut butter followed by the egg and mix to combine. Add the flour, baking powder and salt, then mix until almost completely incorporated. Lastly, add the chopped milk chocolate and mix until the ingredients just come together as a dough.

On a lightly floured work surface, divide the dough into 12 even portions.

Place the pieces of dough into the holes in the tin, pressing them into the base and sides to form a cup. Line each cup with scrunched then flattened baking paper, and fill with uncooked rice. Bake for 8 minutes.

(This is called blind baking.) Remove the paper and rice and bake for a further 10 minutes. Leave to cool slightly. When the cookie cups are firm enough to handle but still warm, remove from the tin and leave to cool completely at room temperature on a wire rack.

Clean and dry the muffin tin. When the cookie cups have cooled completely, return them to the clean tin.

• • • • • • • • •

CA R A M E L F I L L I N G • • • • • • • • • •

For the caramel filling, heat the cream, vanilla and salt in a saucepan over medium heat until almost boiling. Heat the sugar, glucose and water in a large saucepan over medium heat until the temperature reaches 145°C. Reduce the heat to low, immediately add the butter and honey and whisk by hand to incorporate.

One-third at a time, pour the hot cream mixture over the caramel and whisk to combine. Carefully add the bicarbonate of soda, then increase the heat and bring to 118°C while whisking continuously. Once the caramel reaches temperature, remove from the heat and immediately add the chocolate. Whisk until the chocolate is completely melted and incorporated.

Pour the caramel into the prepared peanut cookie cups and leave to set at room temperature for 1 hour. Store in an airtight container at room temperature for up to 4 weeks.

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85g unsalted butter 65g soft brown sugar 65g caster (superfine) sugar 95g crunchy peanut butter 30g whole egg 125g plain (all-purpose) flour, plus extra for dusting Pinch of baking powder Pinch of sea salt 75g good-quality milk chocolate, chopped

250ml thickened (whipping) cream 1 tsp vanilla bean paste Pinch of sea salt 185g caster (superfine) sugar 65g liquid glucose 35ml water 150g unsalted butter 25g honey ½ tsp bicarbonate of soda (baking soda) 75g good-quality milk chocolate

N OT E This recipe can also make one spectacular large tart. Press the cookie dough into a fluted flan (tart) tin, then follow the recipe. Serve slices with fresh cream or ice cream.

The peanut cookie cup mixture can be used to make beautiful cookies.

Recipes………

JEWELLED PISTACHIO AND CHERRY CHOCOLATE SNOWFLAKES I N G R E D I E N TS MAKES 15

• • • •

20g desiccated coconut 150g good-quality milk chocolate 20g glacé cherries, finely chopped 20g pistachios, finely chopped

TIP

Once the chocolate has set on your snowflakes, cover the tray with another sheet of baking paper and place a second baking tray on top, which will help to prevent the chocolate from curling as it contracts. Leave the tray on top for at least an hour. Don’t make the chocolate too thin (it should be at least 2mm thick) or the snowflakes will break as you remove the baking paper.

METHOD Preheat the oven to 160°C. Line a baking tray with baking paper.

Spread the coconut evenly over the baking tray and bake for 5–6 minutes. Remove from the oven halfway through baking to stir, which will ensure you achieve an even colour.

Once golden brown, remove from the oven and leave to cool completely at room temperature.

You will need to cut 15 individual snowflake templates out of baking paper, approximately 9cm in diameter. To do this, start with a 10cm square of paper. Fold it in half, then in half again to create a smaller square. Fold the two folded edges together to create a triangle. Fold the two folded edges together again to create a narrower triangle. Trim off the excess paper at the open end of the triangle so that all layers of the triangle are the same size, then trim the open edge in a zigzag shape. Along the long folded edge of the triangle, cut a half-oval shape – the longer it is, the bigger the oval will be on the snowflake. Open out the paper. Repeat to make 15 templates.

Temper the chocolate by placing it in a microwave-safe plastic bowl and heating it in the microwave on high in 30-second increments, stirring in between. Once you have 50 percent solids and 50 percent liquid, stir vigorously until the solids have completely melted. If you have some resistant buttons, gently heat them with a hair dryer while stirring to melt them.

Place the templates on a flat surface and spread the chocolate over them using a small palette knife or a brush. Make sure the chocolate is thick enough and as even as possible to help prevent cracking.

Working quickly, sprinkle the coconut, cherries and pistachios over the melted chocolate.

Before the chocolate sets, use a small knife to help lift each snowflake, with its template, and place on a tray lined with baking paper. Scrape the excess chocolate into a bowl, so it can be used again. Once set, carefully remove the baking paper template from each snowflake. The snowflakes can be made up to three months in advance and stored in an airtight container at room temperature below 25°C. 67 slim-magazine.com.au

EXPERIENCE THE DUTTON ONE DIFFERENCE NOW ON THE GOLD COAST INTRODUCING YOUR PREMIER DESTINATION FOR THE VERY BEST SELECTION OF PRESTIGE PRE-OWNED VEHICLES.

Centrally located on Ferry Rd Southport, in the heart of the Gold Coast, our brand-new sleek, stylish & modern dealership is poised to redefine the luxury automotive buying experience for Gold Coast residents.

You spoke, we listened!

As part of our rapid growth in South East Queensland over the last 5 years, the Gold Coast Showroom is an extension of our well-established national brand with Dutton One Queensland dealerships located in Brisbane, Springwood and Windsor and the Dutton Group which holds heritage dating back to 1911!

We are now incredibly proud to offer an exciting and unique buying experience to our already loyal Gold Coast customers and new clients alike.

Entering the purpose-built Dutton One showroom, you will enjoy easy on-site parking and first class service when met by our team of genuine car enthusiasts who live and breathe all things automotive!

Eye Candy The modern decor, air-conditioned customer lounge (including commercial coffee machine) for the perfect barista made coffee and design cues pay homage to the history of motorsport, including a throwback to the Surfers Paradise raceway.

At Dutton One, we understand that discerning car enthusiasts and first-time prestige car buyers alike deserve nothing less than excellence, and that’s exactly what we’re here to deliver.

Get your weekends back!

Say goodbye to the hassle of dealership hopping, our showroom is a sanctuary designed for Gold Coast residents to directly compare all the most popular makes and models of prestige cars including those fitted with hard-to-find options and packages!

The stable of vehicles available at Dutton One is impressive to say the least, so it’s only fitting we should display one of our Dutton race cars to celebrate the Gold Coast 500 Super car series returning to the Gold Coast - Our Dutton One Subaru WRX STI Targa rally car sits proudly on display right alongside our fridge full of icy cold drinks and of course, that all important coffee machine!

Our commitment to providing a diverse range of exceptional vehicles is matched only by our dedication to delivering toptier service making for a hassle-free experience… buying an exceptional car should be fun!

You won’t find a suit and tie in sight at our site, we want you to relax and feel at home whilst we chat about what’s important to you and how we can bring your dream to life.

This is somewhat overshadowed by what counts, quite simply the best range of all the sought-after prestige makes and models all under the one roof!

On offer are tailor-made finance, insurance and warranty options with Dutton Financial Services offering fast finance processing times utilising our national direct dealer channels across a variety of lenders with a choice of arrangements that suit your lifestyle.

The very best sedans, coupes, hatches, SUVs and sports cars are all carefully selected based on what our customers tell us they want.

At Dutton One, we take immense pride in our local connections and deep-rooted commitment to the community.

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Meet the boss!

Leading our Queensland dealerships is Greg Lipton, our esteemed Dealer Principal. Greg’s unwavering dedication to the Dutton One brand has been instrumental in our expansion throughout the region. With three thriving locations already established in Brisbane, the addition of our Southport dealership on the Gold Coast marks an exciting milestone.

nationwide, customers tell us that we meet their needs by offering a diverse range of vehicles. We are strongly expanding the footprint of our brand and what we can bring to the Australian consumer.

“There were so many Gold Coast clients travelling to our Brisbane locations, we thought it would be fantastic to bring the experience to them, as well as opening up a new market that loves prestige cars just as much as we do”, said Greg.

Greg’s profound connection to the Gold Coast, his hometown, is the driving force behind his passion for serving the local community. He takes immense pride in bringing Dutton One’s unparalleled automotive expertise and exceptional range of prestige pre-owned vehicles to the heart of the Gold Coast, where he has deep-rooted ties and a genuine desire to breathe a breath of fresh air into the Gold Coast automotive industry.

“It just made sense for us to be on the Gold Coast, and that Southport should be our location for further expansion into southeast Queensland - it is easily accessible for those living on either the northern or southern end of the coast.

“I’m so excited to be back in my hometown, the place I grew up. It’s a very exciting city, and it deserves to have an exciting pre-owned prestige car dealership like Dutton One take up residence.

“Our team of experienced professionals understands how important your buying decision is to you and your family.”

“We all like to make the most of our time on the Coast, be it with friends, family or work. We respect that you have taken the time out to visit us and we want to celebrate with you the milestone of finding ‘the one’ when it comes to prestige vehicle ownership.” said Greg.

Our clients are typically well researched and tell us what works for them! Across our network of 17 Dutton One dealerships

We know we are going to love the Gold Coast and it’s going to love Dutton One. Our showroom, internal systems and processes are all state-of-the-art, which means our speed of service and delivery is best in class.

We pay close attention to the details - all the little things that make for a seamless process for our customers. Your buying experience should be fun, hassle-free and as exciting!

If you are buying or selling an exceptional prestige car, or just want to check out our ever-evolving showroom range, we look forward to hosting you for a coffee soon!

Dutton One is where prestige meets passion. The road to automotive excellence begins in Southport on the Gold Coast.

Dutton One Gold Coast: 53 - 57 Ferry Road, Southport, Gold Coast Qld 4215, Showroom Opening Hours: Mon-Fri 8.00am - 5.30pm | Sat 8.00am - 4.00pm www.duttonone.com.au | 07 3185 0426 69 slim-magazine.com.au

BOOKS

WE

HOLIDAYS ARE ON THE WAY, SO IT IS TIME TO FIND A GREAT READ FOR THOSE LAZY DAYS AT THE BEACH OR

BY THE POOL. CHECK OUT SLIM’S TOP PICKS TO KEEP YOU WELL READ THIS SEASON.

FEARLESS Jelena Dokic Jelena Dokic, the former world No. 4 tennis star, talks openly about the last few years dealing with an eating disorder and reclaimed her body; she has stood up to body shaming and online abuse. She has faced her mental health demons head-on to find stability in the chaos of life and she has endured a devastating relationship breakdown. Fearless is about overcoming these things, finding the strength in hitting rock bottom and building yourself back up. Jelena opens up on how she has survived trauma and heartache to establish herself today as a leading commentator and motivational speaker.

Penguin Random House RRP $34.99

GRACE KELLY: THE ILLUSTRATED WORLD OF A FASHION ICON Megan Hess Grace Kelly: The Illustrated World of a Fashion Icon is a stunning illustrated biography of style and screen legend Grace Kelly, from internationally renowned fashion illustrator Megan Hess. Oscar-winning actress, muse to one of the greatest directors of all time, global fashion icon and European princess – Grace Kelly was a truly remarkable figure. In just six short years in Hollywood, she became one of the most significant and highest-paid stars of her generation. She was the darling of costume designers and fashion houses everywhere and beloved by fans across the globe, but at the height of her fame, ‘the girl in the white gloves’ gave it all away to follow her heart across the sea.

In a lavish ceremony that captivated the world, she married Prince Rainier III and became Princess Grace of Monaco.

Hardie Grant Books RRP $42.00

4AM Zara McDonald and Michelle Andrews In 4am, Zara and Michelle have curated forty of their very best columns alongside ten brand-new ones – plus the follow-up replies from many of the original contributors, updating readers on what happened next. From navigating toxic friendships and romantic dilemmas to finding the courage to pursue your dreams, these are the conundrums that keep us up at night – answered with compassion, wisdom and wit.

Penguin Random House RRP $39.99

MRS WINTERBOTTOM TAKES A GAP YEAR Joanna Nell A witty and touching tale about mismatched expectations and living life in the moment, from the bestselling author of The Tea Ladies of St Jude’s Hospital. Husband and wife GPs Alan and Heather Winterbottom have worked side by side in their idyllic rural practice for over forty years but now they’ve decided to hang up their stethoscopes and retire. Joy! Celebration! Or not... Heather dreams of exploring the Greek Islands, of escaping the shackles of her routine life and embracing an exciting new adventure. Alan dreams of growing his own vegetables.

Hachette Australia RRP $32.99

LIGHT OVER LISKEARD Louis de Bernieres A novel poking fun at modern mores and delving into what we should really treasure in our precarious lives, from the bestselling author of Captain Corelli’s Mandolin. Sometimes we must look to the past to survive the future. Q wants a simpler and safer life. His work as a quantum cryptographer for the government has led him to believe a crisis is imminent for civilisation and he’s looking for somewhere to ride out what’s ahead.

Penguin Random House RRP $49.99

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YOU’LL FIND ALL THE THRILLS, SPILLS, DRAMA AND ACTION AT EVENT CINEMAS THIS SEASON. WHY NOT GRAB SOME POPCORN AND A CHOC TOP, AND SETTLE IN FOR SOME SENSATIONAL CINEMA? THE MARVELS 9TH NOVEMBER

WONKA 14TH DECEMBER

Carol Danvers AKA Captain Marvel has reclaimed her identity from the tyrannical Kree and taken revenge on the Supreme Intelligence, but unintended consequences see Carol shouldering the burden of a destabilised universe. When her duties send her to an anomalous wormhole linked to a Kree revolutionary, her powers become entangled with that of Jersey City super-fan, Kamala Khan AKA Ms. Marvel, and Carol’s estranged niece, now S.A.B.E.R. astronaut Captain Monica Rambeau. Together, this unlikely trio must team-up and learn to work together to save the universe as The Marvels.

Based on the extraordinary character at the center of Charlie and the Chocolate Factory, Roald Dahl’s most iconic children’s book and one of the bestselling children’s books of all time, Wonka tells the wondrous story of how the world’s greatest inventor, magician and chocolate-maker became the beloved Willy Wonka we know today. Starring Timothée Chalamet in the title role, this irresistibly vivid and inventive big screen spectacle will introduce audiences to a young Willy Wonka, chock-full of ideas and determined to change the world one delectable bite at a time—proving that the best things in life begin with a dream.

THE HUNGER GAMES: THE BALLARD OF SONGBIRD 16TH NOVEMBER Years before he would become the tyrannical President of Panem, 18-year-old Coriolanus Snow is the last hope for his fading lineage, a once-proud family that has fallen from grace in a post-war Capitol. With the 10th annual Hunger Games fast approaching, the young Snow is alarmed when he is assigned to mentor Lucy Gray Baird, the girl tribute from impoverished District 12. After Lucy Gray commands all of Panem’s attention by defiantly singing during the reaping ceremony, Snow thinks he might be able to turn the odds in their favor. Uniting their instincts for showmanship and newfound political savvy, Snow and Lucy Gray’s race against time to survive will ultimately reveal who is a songbird, and who is a snake.

NAPOLEON 23RD NOVEMBER Napoleon is a spectacle-filled action epic that details the chequered rise and fall of the iconic French Emperor Napoleon Bonaparte, played by Oscar®winner Joaquin Phoenix. Against a stunning backdrop of large-scale filmmaking orchestrated by legendary director Ridley Scott, the film captures Bonaparte’s relentless journey to power through the prism of his addictive, volatile relationship with his one true love, Josephine. The film showcases his visionary military and political tactics against some of the most dynamic practical battle sequences ever filmed.

TROLLS BAND TOGETHER 30TH NOVEMBER After two films of true friendship and relentless flirting, Poppy (Anna Kendrick) and Branch (Justin Timberlake) are now officially, a couple (#broppy)! As they grow closer, Poppy discovers that Branch has a secret past. He was once part of her favorite boy band phenomenon, BroZone, with his four brothers: Floyd, John Dory, Spruce and Clay.

BroZone disbanded when Branch was still a baby, as did the family, and Branch hasn’t seen his brothers since. When Branch’s bro Floyd is kidnapped for his musical talents by a pair of nefarious pop-star villains—Velvet and Veneer —Branch and Poppy embark on a harrowing and emotional journey to reunite the other brothers and rescue Floyd from a fate even worse than pop-culture obscurity.

71 slim-magazine.com.au

WISH 16TH DECEMBER Walt Disney Animation Studios’ Wish is an all-new musical-comedy welcoming audiences to the magical kingdom of Rosas, where Asha, a sharp-witted idealist, makes a wish so powerful that it is answered by a cosmic force—a little ball of boundless energy called Star. Together, Asha and Star confront a most formidable foe— the ruler of Rosas, King Magnifico—to save her community and prove that when the will of one courageous human connects with the magic of the stars, wondrous things can happen.

AQUAMAN AND THE LOST KINGDOM 26TH DECEMBER Having failed to defeat Aquaman the first time, Black Manta, still driven by the need to avenge his father’s death, will stop at nothing to take Aquaman down once and for all. This time Black Manta is more formidable than ever before, wielding the power of the mythic Black Trident, which unleashes an ancient and malevolent force. To defeat him, Aquaman will turn to his imprisoned brother Orm, the former King of Atlantis, to forge an unlikely alliance. Together, they must set aside their differences in order to protect their kingdom and save Aquaman’s family, and the world, from irreversible destruction.

EVENTCINEMAS.COM.AU

Socials………

Photography by: Annie Noon, Fotoforce

GOLD COAST LOCAL CHARITIES LUNCH Gold Coast locals enjoyed a fantastic lunch at Market Bazaar Restaurant at QT Hotel in Surfers Paradise recently, all in support of the Gold Coast Hospital Foundation. Fantastic food, conversation, raffles and auction prizes made this an incredible day that raised over $7,000 for the Gold Coast Hospital Foundation to help purchase a new Halo machine for Parkinson’s Disease sufferers. What made this event even more special was a number of ladies who chose to celebrate their birthdays at the lunch, asking that instead of gifts, support should be given to this worthy cause.

Rebecca Baird

Bianka Krausz, Gigi Kobel and Glenda Newick

Carolyn Mair and Suzanne McCarthy

Sue Smeaton and Tracy Lumsden

Vicki Forsythe and Roxy Seto

Hayley Thomson and Lisa Ketjen

Kate McKell and Mel Keegan

Marilyn West, Kathy Low and Joanne Rahn

Linda Gordon and Rosa Sirianni

Meg Barnes and Kylie Foy

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Socials………

Carrissa Provost-Stuart and Lily Kekos

Prue Stirling and Debbie Miller

Bron Williams and Pat Worboys

Joedy Lee, Liz Pforr and Suzanna McCarthy

Susan Millar-East and Maggie Gidoomal

Julie Webb and Yvon Xantos

Vicki Saville, Libby Mayberry and Gail Casey

Pam Sturgess and Vicki James

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Socials………

Photography by: Celeste Humphrey, novasoma photography

GOLD COAST COMMUNITY FUND AND YOUNG PROFESSIONALS GOLD COAST RACE DAY It was a spectacular day of fun, fashion, food, fundraising and of course racing at the Gold Coast Community Fund and Young Professionals Gold Coast Race Day held at The Gold Coast Turf Club. Many of the Coast’s best and brightest were in attendance to support The Gold Coast Community Fund.

Everyone looked fabulous in their race day finery, with feathered hats and outfits with flair aplenty! But the frivolity didn’t end when the last horse crossed the finish line the event kicked on at the official afterparty at Nineteen at The Star. All up the day raised more than $20,000.

Tim Taylor, Sarah Hill, Darren Tye, Cornina Hough, Pippa Jeffries and Brad Wood

Caitlin Gardiner and Nicole Milla

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Glenda and Ross Newick

Socials………

Tanya and Greg Yong

Elisha Quigg

Jacqueline Bojanowski

Haydn Frogatt and Danielle Scerri

Bren Kleinert and Kate McFarlane

Lisa Carrick, Lisa Harris and Kate Bennett

Liam Saunders

Anne Armstrong

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Socials………

Photography by: Janza Creative

BELLA DONNA MASQUERADE BALL It was a night of mystery and a touch of seduction at the inaugural Bella Donna Masquerade Ball. The glittering evening was held at the JW Marriott Resort and Spa and Bella Donna clients were treated to a performance of unforgettable, jaw dropping aerial acts and acrobatics from Aerial Angels all to the soundtrack of the Hymack Girls.

The more than 250 guests spent the rest of the evening, eating, drinking, dancing and enjoying themselves.

Marina was thrilled to host her cherished clients who had helped her grow her business over the last eight years. The ball was such a hit Marina has decided to make it an annual event in aid of charity.

Marina and Damian Bartlett

Steve & Leza Groom, Damian Bartlett and Greg Gillovic

Sheree Robinson, Frankie Quacinella, Suzanne Hoiles and Tina Taylor

Adam Gilmore and Jana Joveljic

Catalina Cely and Jordan Jones

Aerial Angels Productions

Courtney Newton and Marina Bartlett

Aerial Angels Productions

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Socials………

Katherine Dudley and Emma Dudley

Bella Donna Team: Alice Sack, Cassandra Bates, Emma Dudley, Suzanne Hoiles, Marina Bartlett, Courtney Newton, Melanie Layzel, Sharna Williamson and Ben Mcallum

Peter Andronicos, Narelle Andronicos, Bec Rotunno, Michelle Taparcevski and Goce Taparcevski

Selena and Clint Dykstra

Georja Aisbett, Katrina Wallace, Cassie Tommasi, Jo Winters, Dylan Low and Kelly Anderson

Michael Roach and Deb Kells-Roach

Sharna Williamson & Kim Oldroyd

Gypsea Harrison & Nikki Mitchell

Internationally trained and award winning Nurses Health . Injectables . Skin . Beauty

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Injectables | PRP Platelet Rich Plasma | IV Vitamin Drips | Vampire Facials | LED Light Therapy | Facials | Chemical Peels | IPL and Laser Pigmentation and Vascular removal | CO2 Laser Rejuvenation | Lotus Laser | Vaginal Rejuvenation | & so much more 77 slim-magazine.com.au

Socials………

Photography by: Celeste Humphrey, novasoma photography

BREAKFAST WITH GERRY HARVEY AND KATIE PAGE A very special breakfast with Gerry Harvey and Katie Page was recently held at the Gold Coast Turf Club. Over 400 guests attended the event hosted by Nine News reporter and A Current Affair fill-in presenter Leila McKinnon to hear from Gerry and Katie - a dynamic duo and giants of Australian business. Guests were treated to a sumptuous breakfast and a fascinating presentation, all while supporting The Gold Coast Community Fund. Patrons raised an impressive $80,000 for the Gold Coast Community Fund during the event which supports Gold Coasters helping Gold Coasters.

Katie Page and Gerry Harvey

Rebecca Frizelle

Emma Carter, Belinda Dawes, Victoria Peterson and Katy Smith-Page

Kate Flett and Lisa Ketjen

Leila McKinnon and Andrew Bell

Larissa and Christie Perrin

Lisa Carrick, Liz Clift and Kate Bennett

Tom Forbes and Derek Cronin 78 slim magazine SUMMER 2023/24

Corey Bell and Rachel Hancock

Rob Borbidge

Deb Kells-Roach and Louise Pase

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In s p i r a t i o n Verbatim...

WE’VE ALL HEARD OF CRAZY CELEBRITY DIET AND WORKOUT ROUTINES BUT THE LENGTHS SOME CELEBS GO TO PREPARING FOR THEIR ROLES IS ON A WHOOOLE OTHER LEVEL!

On the physical changes she made for her role in Monster.

For Guardians of the Galaxy he had to get in shape - fast!

“I probably lost about 15kg in six weeks. I ran 8 or 10km a day. I ate only leafy green salads and protein shakes. I cut out all alcohol. Trim, trim, trim.”

CHRIS PRATT

For The Machinist Bale lost 28kg - eating just a can of tuna, an apple and water each day.

“When you’re so skinny that you can hardly walk up a flight of stairs … you’re, like, this being of pure thought. It’s like you’ve abandoned your body.”

CHRISTIAN BALE

For the role of Fantaine in Le Miserables, Anne consumed only 500 calories a day, beginning with a liquid cleanse and then eating only two thin portions of oatmeal paste a day.

“I think I’ve tried most of my career to transform myself into characters. This was just more extreme. I had about three months to gain weight. We never discussed it like, ‘I’m gonna put on 30 pounds,’ because I wasn’t trying to look fat. It wasn’t that hard. I just didn’t say ‘no’ to Krispy Kreme donuts or anything that was full of cream. I also gave up exercising.”

CHARLIZE THERON

“I had to be obsessive about it— the idea was to look near death. Looking back on the whole experience— and I don’t judge it in any way— it was definitely a little nuts. It was definitely a break with reality.”

ANNE HATHAWAY

For Bridget Jones’s Diary Zellweger had to consume 4000 calories a day by eating a daily diet of donuts, Big Mac’s, milkshakes, pizza and spaghetti bolognese.

For his role in The Heart of the Sea Hemsworth dropped over 15kg in just four weeks.

“I have to stick to it because I found that one donut does not do a thing - you have to eat 20 a day to get results.”

RENEE ZELLWEGER

“At one point, a day’s rations were a boiled egg, a couple of crackers, and a celery stick. I wouldn’t recommend it.”

CHRIS HEMSWORTH

80 slim magazine SUMMER 2023/24

…Making peoples lives better

FAMILY LAW WILLS & ESTATES CONVEYANCING STRATA LAW PROPERTY LAW BUSINESS LAW LITIGATION INSURANCE

OMB SOLICITORS - GOLD COAST LAWYERS 26 Lawson Street, Southport QLD 4215 P (07) 5555 0000 F (07) 5555 0055 E info@omb.com.au www.omb.com.au