FITNESS
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Yaba Afful-Logotse BSc, Director, Afful Health & Fitness Ltd www.affulhf.com t. 07956 494 821
ith the cosy festive season upon us, there is no better time to gift our bodies with physical activity... and what better way to do that than in a social environment! Let us introduce you to one of the top 10 trending fitness topics of 2019, Small Group Personal Training.
What is it? You may have heard of the other popular option of Personal Training. Group training is an offshoot of this which holds the benefit of getting the direct coaching and encouragement from a qualified Fitness Professional, within a fun group environment. That’s right, you don’t have to go through it alone this season. Group training is described by the ACSM as any workout with more than 5 participants. These can be your friends, family, colleagues or even total strangers.
Group Training - in it together Tola Macaulay BSc MSTA MSMA Clinical Director TMacLife Ltd. www.tmaclife.com t. 0330 043 2326 Welcome to our health and fitness experts, Yaba and Tola. These inspirational ladies are on a mission to help us get strong, fit and healthy! Here they tell us about the benefits of Small Group Personal Training.
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QueenBee magazine
Exercising with a smaller group of people can be a massive encouragement for people who sometimes have trouble motivating themselves to turn up. Festive issue 2019
