Kimchi Breakfast Bowl

Start your day off right with this probiotic-rich, nutrient-dense, crave worthy breakfast bowl

Cori Deans, fonder of Small Town Cultures

Simple ingredients

Small Town Cultures

Kimchi Breakfast Bowl

Ingredients:

2 Cup Kale, chopped

1/2 Onion, chopped

2 Cloves Garlic, minced

1 Cup Rolled Oats

2 Eggs

1 Avacado

1/2 Cup Small Town Cultures Turmeric Kimchi

Salt, Pepper to taste

Oil for cooking

Ginger from the kimchi aids in digestion

Step 1:

In a non-stick pan over medium heat. Add the onion and cook for 5-7 minutes, until translucent. Add the garlic and cook 30 seconds. Add the kale and cook another 5-7 minutes until the kale is wilted. Season with salt and pepper to taste.

Fiber helps you feel full longer

Step 2:

Cook the oats according to the package directions..

Oats are a great source of Vitamins B and E

Step 3:

Fry the eggs. Heat a pan over medium-low heat. Spray with cooking spray. Crack the eggs into the pan and season with salt and pepper. Allow to cook for several minutes, flipping if desired. Cook until desired yolk texture is reached.

Eggs have 7 grams of protein

Step 4:

Slice the avocado. Assemble. Divide the ingredients among two bowls. Arrange the oats and kale in the base of each bowl. Top with an egg, sliced avocado, and kimchi.

Savory Oats can be enjoyed for breakfast, lunch and dinner. I like to use them as a gluten-free replacement to creamy gritts.

Cori Deans