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SNIPPETZ SIMPLY REFUSES TO BE
STRESSED ABOUT THE HOLIDAYS by Deborah Stumpf
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hat size turkey shall I get this year? If I invite Uncle Jim, he’ll probably drink too much and start talking politics, and he and cousin Mary will turn dinner into a war zone.
ISSUE 471 • NOVEMBER 8, 2010
FIRST NATIONAL BANK MONUMENT
How will I ever get the shopping done and the dinner preparations made when I have to work all week? Christmas is almost here, and I have so much to do before we leave town. What if it snows and the flight is cancelled? I need to get that sitter for the dog. And, oh, yea, that master card bill in January. Welcome to the holidays – and all the stressors that follow. Of course, stress is a year-round malady, but the holidays ignite emotions like a lit match to dead leaves. Dr. Shawn Talbott; a nutrition consultant and educator for athletes of organizations like the U.S. Olympic training centers, the National Basketball Association and the U.S. Ski and Snowboard Association, cited the following statistics on holiday stress from a survey conducted by the American Psychological Association.
Stressed About The Holidays... Continued on Page 2
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