Snippetz_Issue 473

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SNIPPETZ IS SLEEP TALKING! by Deborah Stumpf “Early to bed and early to rise makes a man healthy, wealthy and wise.” -Benjamin Franklin

ISSUE 473 • NOVEMBER 22, 2010

T

homas Edison said, “Sleep is an acquired habit. Cells don’t sleep. Fish swim in the water all night. Even a horse doesn’t sleep. A man doesn’t need any sleep.” Science fiction writer Isaac Asimov agreed: “I never use an alarm clock. I can hardly wait until 5 a.m. In the Army, I always woke before reveille. I hate sleeping. It wastes time.” Humans spend about one-third of their life sleeping, and the experts would challenge Edison and Asimov by touting the benefits of eight hours of sleep a night. Performing at one’s best and maintaining good health are two benefits. Sleep deprivation can lead to poor work habits, chronic diseases like diabetes and obesity, a weakened immune system, depression, cardiovascular disease and premature aging. Despite the warnings, Americans still don’t get enough sleep. Work, family, stress, sleep disorders are a few factors that prevent people from that eight hours of shut eye. And as the holidays approach, Mr. Sandman loses big time to Santa.

Sleep... Continued on Page 2

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