Snippetz_Issue 495 by Funder Enlightening, Inc.

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WEEKLY MAGAZINE

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SNIPPETZ IS STRIKING A POSE-

A YOGA POSE by Deborah Stumpf

ISSUE 495 • APRIL 25, 2011

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” - B.K.S. Iyengar

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t doesn’t take pretzel-like ﬂexibility to become a yogi or yogini, the proper names for men and women, respectively, engaged in the practice of yoga. All it takes is a mat and a yoga instruction video to get started at home, or enrollment in a yoga class. And videos and classes are plentiful throughout the country because yoga has gained momentum since being introduced to the U.S. in the late 19th century. Blossoming in the 1960s; today, one in 10 Americans practices yoga.

YOGA AND ITS ROOTS Yoga began more than 5,000 years ago in India as more than an exercise. Yoga in India is a lifestyle. The word “yoga” comes from the word “yuj,” which is the ancient Sanskrit language of India. It translates to “union” or “joining together.” Indian yoga texts and sacred Hindu texts were all written in Sanskrit, and the yoga styles and postures

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Strange But True... 4

C O U N T S

Can Yoga Bring Christians Closer To God?... 4

Q U A L I T Y

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How Difficult Can Yoga Positions Be For You?... 4

W H E N

Q U A L I T Y

FEATURE ARTICLES

C O U N T S

W H E N

A YOGA POSE

Q U A L I T Y

SNIPPETZ IS STRIKING A POSE-

W H E N

THIS WEEK IN SNIPPETZ

Moments In Time... 8 “More Generics Mean Lower Drug Prices” Senior News Line... 9

CLASSIFIED PAGE 9 GREAT BARGAINS Find Your Treasure! Business / Employment Opportunities

HEALTH “Shingles Rash Gone, But Pain Lingers On” To Your Good Health... 10

THE DINING GUIDE “Mango-Glazed Ham and Baked Ricotta With Vinaigrette” Good Housekeeping 1 & 2... 13

PUZZLES, TRIVIA, ENTERTAINMENT 14-15 Trivia Test • Sports Quiz • Flash Back Super Crossword • Weekly Sudoku Couch Theater DVD Previews Huey’s Page (Comics) Salome’s Stars (Weekly Horoscope)

COMMUNITY CALENDAR 16 BUSINESS, FINANCE & LAW Consider These “Tax-smart” Investment Moves Financial Focus ... 17 “Buying Or Selling A Business: Structuring The Legal Transaction” The Law According to Stevens... 18 “Not All Scams Are High-Tech” Dollars and Sense... 18

Yoga... Continued from Page 1

ple who practice yoga is $82,200; 44 percent of yoga practitioners have household incomes of $75,000 or more; 24 percent have household incomes of more than $100,000.

were named in the language. However, in the West, much of the Sanskrit names have been changed; for example, Vrikshasana is Tree Pose.

• Yoginis (women) comprise 72 percent of those who practice; almost 28 percent are yogis.

In simple terms, yoga is an exercise that involves moving the body into different positions, which are referred to as asanas, poses or postures. All of the postures incorporate stretching, balancing and breathing while standing, sitting or lying on the floor.

• The Yoga Business Academy predicts that yoga will become mainstream in the corporate world.

Yoga is not a religion, but there is a philosophy behind it. Yoga represents awareness and being in the moment. It embraces the gentle and accepting side of human nature. “Of the mind, body and spirit” is a phrase often intertwined with the practice of yoga. Besides building physical strength, flexibility and coordination; yoga has been known to improve focus, confidence, self-esteem and self-control and creativity. Some yoga enthusiasts say they’re more relaxed and they sleep better. Another thing pro-yoga is that it can be done anywhere, even at the work desk. Yoga is often recommended for those who sit at computers all day. Breaking for a few minutes to do some yoga is a great way to stretch the body after sitting in one spot for hours at a time.

• The YBA also states that companies will increase marketing efforts to associate their products with wellness lifestyles, and yoga “imagery” will be a smart way to do it. Some insurance companies are already paying for yoga, and many predict that doctors will be regularly prescribing yoga in the future.

• Kripalu yoga also is good for beginners. The basis of this type of yoga is about meditation, inner spirit, breathing and stretching, with some easier poses interspersed.

Those who practice yoga are often inclined toward nutritional programs and whole foods sources, gyms for alternate exercise programs, spas, etc. – all a boost to the health and wellness industry and the American economy.

• Kundalini yoga refers to the chakra energy. This type of yoga is especially good for the core area and the abs. There is rapid movement and lots of sitting positions.

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From movie stars to professional athletes to corporate America, yoga has become a widespread form of exercise in the U.S. And Yoga itself has become big business.

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Warrior is actually the name of a challenging yoga pose, but yoga offers something for everyone, from types of yoga to a variety of poses. Many postures are interactive with all yoga practices, and listed here are some basic descriptions of well-known types of yoga. • Hatha yoga is the most widely practiced form of yoga in the U.S. and the basis for other types. Hatha yoga is great for beginners because it’s about gentle, flowing movements and breathing techniques. It’s also a good way to mellow out from a long day at the office.

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The Yoga Business Academy published the following statistics on their Web site.

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• The percentage of people practicing Yoga increases on average about 20 to 25 percent every year.

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www.shelterinsurance.com/michaelahlers Yoga... Continued from Page 2 • Iyengar yoga uses many props in the practice, from blocks to harnesses to cushions. This type focuses on aligning the body. People who have chronic physical problems or need physical therapy could benefit from this methodical-based yoga. • Ashtanga yoga, or power yoga, is a great yoga for athletes or people who regularly exercise. Ashtanga is known for sculpting the body with a variety of fast-paced poses. The movements are quick and somewhat demanding. It’s not only good for defining muscles, but it also provides a cardio workout. • Bikram yoga has risen in popularity – for those who like it hot. Bikram yoga takes place in a room heated to 105 degrees (with no less than 40 percent humidity). The best advice with this type of yoga is to wear as little as possible. Bikram yoga began in Los Angeles in the 1970s under Bikram Choudhury. The classes generally run 90 minutes, with a series of 26 postures. The thinking behind the “heat” is that it facilitates deeper stretching and injury prevention; reduces stress and tension;

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stimulates the muscles, organs and joints; improves circulation; and increases lung capacity. Because it induces profuse sweating, Bikram is detoxifying as well.

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THE POWER OF OM Yoga to some might conjure up visions of people sitting with straight backs, eyes closed and the tips of their thumbs and forefingers pressed together, all the while chanting “om.” Yoga is about meditation, and aum (westerners spelled it “om”) is tied to yoga. However, it’s much more than hippie chatter.

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In ancient India tradition, all sounds are derived from the sound of aum, which is considered the all-connecting sound of the universe. B.K.S. Iyengar, founder of Iyengar yoga, wrote in this book “Light on Yoga” that the letter “a” symbolizes the conscious state; the letter “u” is the dream state and “m” is the “dreamless sleep state of the mind and spirit.” The three letters together signify the “realization of man’s divinity within himself.”

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Yoga... Continued from Page 3 Aum translates into the Tibetan sacred word of “hum,” the Moslems’ “amin” and the Christians’ “amen.” The use of the word “aum” is about a sense of “sacredness.” The correct pronunciation of “aum” rhymes with home, minus the “h.” Although Woodstock was about free love and rock n’ roll – not exactly sacred ground – the chant of “om” echoed throughout the hills as those attending made known their desires for world peace.

NAMASTE The word “Namaste” is akin with yoga. “Nama” means to bow; “as” means I and “te” means you. The phrase “Namaste”

f you are scared and doubt whether you can do any positions, just bring your fears and doubts to a class and look around, noticing all the different bodies in the room. No one will be perfectly flexible or absolutely strong. What’s more, you will see that some Yoga positions are easy for you and challenging for others, or vice-versa. Keep your eyes and mind open and you will

tretching is healthy. Anyone who has worked out regularly to stay in good, lifelong physical condition, knows the healing phenomenon of stretching. Why is stretching healthy? Contemporary research in physiology proves that stretching exercises create a unique effect of “muscle joy” and relaxation, impacting every part of the body. And because of the seamless connection between body and mind, stretching exercises effect body as well as mind, bringing deep emotional relief and balance between left and right brain hemispheres, stimulating production of endorphins, so-called “hormones of joy”. But not only stretching creates significant positive effects. According to research in psychology, ‘mindfulness’ meditation can also improve health. That’s why a variety of meditative techniques are now an integral part of different stress-reduction programs in medical clinics, hospitals, and health centers across the U.S. If stretching and meditation practiced separately are so healthy, probably their combination might have a more powerful effect. And that is true. All popular forms of Yoga recognized by the Western World in the past few decades present complete mind-body programs - a combination of

means “I bow to you.” Namaste is from India and revolves around the chakra (energy) of the heart. In India, the word Namaste doesn’t need to be spoken when greeting others – the gesture is understood. In the U.S., Namaste is often spoken or written without the gesture.

The gesture, however, is an acknowledgement of the soul of each person and implies a deep respect for another. Namaste is acted out by placing the hands together in a prayer form, closing the eyes and bowing the head.

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Many yoga teachers end their classes with Namaste. Yoga centers and studios worldwide have incorporated their businesses using the word Namaste as part of their name.

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also see that there is no competition in Yoga classes, no judgment, no comparison between the skills of one person and another. Everybody just does their best. Therefore everybody has an opportunity to benefit from their hard work, developing stronger and healthier bodies and more balanced minds and nervous systems. Practicing together with others in this manner - persistently, day by day you will develop flexibility and strength that will allow you one day to perform those complicated positions that seemed impossible for you when you came to class for the first time.

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• We all know that the phrase “dog days of summer” refers to the most sultry days of the year, but have you ever wondered where the term came from? It seems that the ancient Romans believed that when Sirius, known as the dog star, shined the brightest -- which was during mid-summer -- it added its heat to the heat of the sun, making the hot season even more unbearable.

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stretching and breathing exercises together with meditative practices - which proven to provide significant positive impacts on all aspects of human health.

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• It was evolutionary biologist Richard Dawkins who made the following sage observation: “We are all atheists about most of the gods that societies have ever believed in. Some of us just go one god further.”

Although Yoga came to us from Hindu spiritual traditions, many Yoga Masters who established schools in the West adapted ancient Yoga for modern people from all walks of life and faiths, who want to learn to keep bodies in shape and minds at peace without delving into mysticism or the religious philosophy of Hinduism.

• It’s been reported that for one twoyear stretch, Elvis Presley ate nothing but meat loaf, mashed potatoes and tomatoes. • In parts of Asia, tradition holds that if you sneeze once, someone is saying something good about you; if you sneeze twice in a row, something bad is being said; if you sneeze three times, someone is in love with you; and if you sneeze more than three times, you’re about to catch a cold.

Thanks to this adaptation, many Christians could start practicing Yoga without changes to their core religion or conflicts with their life philosophy. New students are surprised to discover great benefits of Yoga: they have more energy and need less sleep, they feel less pain in sick body organs and more balance in their nervous system. Additionally they feel more comfortable with themselves, drawn to a simpler way of life with a natural sense of love and compassion to all of nature’s creations, gaining a clearer understanding of what it means to be spiritual in a deeply personal way. They also realize one day that practicing Yoga positions and meditations alone - without chanting, prayer or invocation - can not make a Christian any less Christian, but it can bring to a human soul more peace, calm focus, and grace to deal with everyday dramas of real life.

• If you’re like the average human, you have about 1,500 dreams every year.

• Libra is the only sign of the zodiac that is not an animal. • Even if you don’t remember it from its original air dates in the 1950s and ‘60s, you surely have heard of the iconic American situation comedy “Leave It to Beaver.” You might not realize, though, that the original working title was “Wally and the Beaver.” The producers thought that made it sound like a show about a boy and his pet, so they changed it. *** Thought for the Day: “A conservative is a man who believes that nothing should be done for the first time.” -- Alfred E. Wiggam

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LIFE ENERGY FLOW TAI YI IS ADD/ADHD REAL?

s Attention Deficit Disorder (ADD) and Attention Deﬁcit Hyperactivity Disorder (ADHD) real? Certainly, the symptoms are real. Some of the symptoms of ADD and ADHD are lack of focus, hyperactive, argumentative, low quality sleep, low quality school work, and sometimes showing difficulties in making friends. These symptoms can seem very real, but do they mean a child has ADD or ADHD? In the American society, people are programmed to see immediate results/ gratification. Americans, as a society, do not have an abundance of patience. Unfortunately, that means that when a child is somehow struggling, the answer many gravitate towards is medication. Many physicians and psychiatrists will ask a few questions about the symptoms and then prescribe a medication that supposedly alters the behavior. As a result, the child does not learn how to redirect his or her behavior; the child is medicated into submission. It is also important to know that many adolescents simply sell their medications rather than actually consume them. What does a child learn from taking medication as a result of behavior? He or she learns that when there is a difficulty, simply take medication. The child does not learn how to resolve the reason for the difficulty. So, whose fault is it? Is it the parents’ fault, the teacher’s fault, the physician’s or psy-

481 HWY 105 #I Monument CO 80132

chiatrist’s fault? Is it the child’s fault? Certainly, a proactive parent will research causes behind ADD and ADHD symptoms. That parent would take that research to the teacher and medical personnel. The proactive parents would use knowledge and wisdom to determine the most beneficial course of action. Given that, what causes symptoms?

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Reﬁned sugar is toxic. Sugar will cause hyperactivity in addition to other health issues. How many processed foods have added (labeled and unlabeled) sugar? Unfortunately, most of the processed foods have added sugar. In addition, genetically modified foods (GM) are toxic as well. One can research this very easily. GM foods are not labeled, though some foods are labeled NON-GMO. However, the FDA is working at making it illegal to label foods NON-GMO. Apparently, it is too confusing to tell consumers if their food has not been genetically altered in any way. Research the foods children eat.

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Also, many times a child who has unfocused energy is simply bored. Is the teacher boring? Is the material boring? If a child can watch a movie, play a video game, or play with friends easily, he or she does not have ADD or ADHD. That child is simply bored in school. Life Energy Flow Tai Yi can also assist with ADHD and ADD symptoms.

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Homeowners’ Insurance Buying Tips -- Part 1 of 3 Shopping for Homeowner’s Insurance can save you a lot of money over the years.

TED

LIS UST

Shop Around Check consumer guides, insurance agents, companies and online insurance quote services. This will give you an idea of price ranges and tell you which companies have the lowest prices. But don't consider price alone. The insurer you select should offer a fair price and deliver the quality service you would expect if you needed assistance in filing a claim. So in assessing service quality, use the complaint information cited above and talk to a number of insurers to get a feeling for the type of service they give. Ask them what they would do to lower your costs. Check the financial stability of the companies you are considering with rating companies such as A.M. Best (www.ambest.com) and Standard & Poor's (www.standardandpoors.com) and consult consumer magazines. When you've narrowed it down to 3 insurers, get quotes.

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Deductibles As with any type of insurance, you can save money by having a higher deductible on your policy. Typically, insurance companies will start giving discounts at a $500 deductible and increase the discount as your deductible increases. Nowadays, most insurance companies recommend a deductible of at least $500. If you can afford to raise your deductible to $1,000, you may save as much as 25 percent. Most companies offer deductibles up to $10,000. Be careful, because many mortgage companies will not allow you to exceed a $1,000 deductible, so check with your lender before opting for a higher deductible. How Much Insurance To Get? Don't confuse what you paid for your house with rebuilding costs. Insurance companies will use a cost estimator to figure cost replacement estimates. This will ensure that your home is insured for the correct amount. Insurance companies do not insure your land. If you buy a home that includes a large lot, do not be astonished when you receive an insurance policy for a lot less than what you paid for the home. This is because you are buying coverage for the home only. Replacement Cost Coverage is the percentage of additional coverage on top of the insured amount that protects a homeowner who has suffered a loss from having to pay additional construction costs to rebuild. It can cost more to build because of inflation or simply because material prices have increased. Some agents recommend 200% replacement cost coverage, which gives homeowners double the coverage. See Next Week’s Article for Part 2

For further information, please feel free to call Robyn Graham at Millhouse Real Estate 719-216-4421 or email Robyn@MillhouseRealty.com

719-216-4421 6

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ONCE YOU’VE TRIED OUR SERVICE, YOU’LL KNOW WHY WE’RE CALLED CUSTOMER’S CHOICE!

APRIL 30 - MAY 1, 2011 Saturday 10am-5pm Sunday 10am-4pm

G Select Dealers G Bake Sale & Geraniums G Appraisers & Glass Repair G Clock, Jewelry & Framing Advice G Gardening & Education Demos G Bistro Dining

Lewis-Palmer High School

WE ALSO PROVIDE SERVICES FOR:

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Walker Rd.

BOOK YOUR Hodgen Rd. HOLIDAY VACATIONS Convenient Location EARLY • Reasonable Rates • Catering to Special Diets • Large/Indoor Heated Runs & Other Needs • Elevated Dog Beds • Multi Pet Discounts for • Overnight/Long Term Pet Roommates Judi & Jeff Havens - Owners 6470 Walker Road • Colorado Springs

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Owners on Site - 24 Hour Supervision

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Currently showing the contemporary designs of Arlee Kasselman through May 7th ~~~~~~~~ May 7th Trunk Show from 10am to 3pm Darlene Armstrong, Colorado Designer ~~~~~~~~~ May 19th, Art Hop from 5pm to 8pm Featuring the Jewelry Designs of Marylee And Watercolor Artist, Kathleen Murray ````````` 125 2nd St. in Historic Downtown Monument

County Line Rd.

THE PLACE FOR GREAT BIRTHDAY GIFTS FREE Gift Wrapping

MONUMENT’S ONLY TOY STORE!

Both stores conveniently located at 274 Washington Street, Historic Monument Mon - Sat 11AM - 5PM - 481•1361

Unique Handcrafted Dollhouses & Accessories

for the Discriminating “Mini-Home Owner”

A CUT ABOVE DRYWALL When You Want It Done Right... The First Time!

Drywall Patches, Repair and Texturing

• No Job Too Small • Free Estimates • Reasonable Rates • 25 Years of Experience Call Mark Today! Home: 719-481-0509 Cell: 719-237-9277

TRI-LAKES & GLENEAGLE WELCOMING Barbara Oakley 719-488-2119 PO Box 863 Monument, CO 80132

Once you’ve tried our service, you’ll know why we’re called CUSTOMER’S CHOICE Call today for a FREE quote 487-9713 or 351-7476

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MOMENTS IN TIME THE HISTORY CHANNEL

• On April 25, 1719, Daniel Defoe’s fictional work “The Life and Strange Adventures of Robinson Crusoe” is published. The book, about a shipwrecked sailor who spends 28 years on a deserted island, is based on the experiences of Alexander Selkirk, a Scottish sailor who spent four years on a small island off the coast of South America in the early 1700s. • On April 29, 1854, the Ashmun Institute, the first college founded solely for black students, is officially chartered in southeastern Pennsylvania. Renamed Lincoln University after the Civil War, its graduates include poet Langston Hughes and Supreme Court Justice Thurgood Marshall. • On April 27, 1865, an explosion on a Mississippi River steamboat kills an estimated 1,547 people, mostly Union soldiers returning home after the Civil War. The Sultana was built to hold 376 passengers, but reports say that there were as many as 2,700 people on board. • On May 1, 1931, New York City’s Em-

pire State Building is dedicated. The idea for the Empire State Building is said to have been born of a competition between Walter Chrysler of the Chrysler Corp. and John Jakob Raskob of General Motors to see who could erect the taller building. • On April 30, 1948, the Land Rover, a British-made all-terrain vehicle, debuts at an auto show in Amsterdam. The Land Rover had a boxy, utilitarian design, fourwheel drive and a canvas roof. Seat cushions, doors, a heater and spare tire were considered extras. • On April 28, 1965, Barbra Streisand’s debut television special, “My Name is Barbra,” is aired. One sequence was shot on location in the fur department of Bergdorf Goodman, where Streisand vamped in exotic fur coats to a medley of poverty songs, including “Brother Can You Spare a Dime.” • On April 26, 1986, the world’s worst nuclear accident to date occurs at the Chernobyl nuclear plant near Kiev in Ukraine. An estimated 4,000 clean-up workers died from radiation poisoning, as many as 70,000 people suffered severe poisoning and a large area of land might not be livable for as many as 150 years. (c) 2011 King Features Synd., Inc.

ÂŽ

SNIPPETZ : THE LOCAL SCOOP

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SNIPPETZÂŽ CLASSIFIED 6 LINES Only $5 A Week (minimum 5 weeks)

Call: 719-487-0484 ÂŽ

Snippetz Classified ads will run a minimum of five consecutive weeks unless otherwise arranged. Classified ads must be received no later than Wednesday before 12:00 pm in order to appear in the following weekâ&#x20AC;&#x2122;s issue. We reserve the right to refuse or edit ads for any reason deemed necessary. Ads must be submitted by E-mail or U.S. Mail E-mail: snippetz01@gmail.com or

SILKY, SOFT, AND SMOOTH SKIN FOR SPRING: HERBAL SCRUBS FOR YOUR BODY TO REMOVE YOUR DRY/SCALY WINTER SKIN

And re-introducing the GOLD REWARDS CARD:

Microdermabrasion for your face to speed up collagen & elastin formation

Funder Enlightening, Inc.

For every $50 spent on skin-hair-nails and bath & body creams & lotions, receive I E stamp. Collect 5 and receive a

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SERVICES

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283 Washington St. Monument, CO 80132

LOVING DAYCARE HOME IN MONUMENT

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Ages 0-5 yrs. Snacks and lunch provided. 20 years experience. Affordable! (719) 322-4333

HELP WANTED

ROOMS for RENT

HOUSECLEANING

EXPERIENCED NAIL TECH AND HAIR STYLIST WANTED

FURNISHED ROOM FOR RENT

Experienced Housecleaner Quality Work & Affordable Rates References Available For a free estimate Call Linda at 719-243-0861

TIME OR MONEY TIGHT?

Full or part time. Call Maria at Expectations Salon & Day Spa, in Historic Downtown Monument. (719) 488-9203

Spring Yard & Garden Maintainence and Cleanup. Experienced, mature professional. Reasonable Rates! Weâ&#x20AC;&#x2122;re local: 303-507-5725

EXPERIENCED COOKS AND SERVERS NEEDED for busy locally owned restaurants in the North Colorado Springs and Monument area. Please email resume to : jen@coffeecupmonument.net

PET GROOMING

FOR SALE

PARK N BARK MOBILE GROOMING

We Come To You! Experienced, professional and caring groomers. Less stress and hassle for you and your pet. Cage free, one on one grooming. No contact with unfamiliar pets. 970-397-3702

ACCOUNTANTS

2000 BUICK CENTURY V6 - 62,000 miles - 4 Dr. Loaded. Excellent Condition. Garage Kept - $4,800 Call Ray at: 719-481-3739

2005 TOYOTA TACOMA

Silver. Topper. Loaded! Navigation System. 80,000 miles. New rubber and brakes. $19,500 (719) 598-0481 or (719) 330-5717

YOUR COMMUNITY ACCOUNTANTS

HORSE BOARDING

The Walsh Company Inc. 430 Beacon Lite Rd. #155 Monuments - (719) 481-6555 WalshTaxCo@aol.com

FAMILY STYLE HORSE BOARDING

Individual and Business Tax Returns. Payroll, Bookkeeping & Financial Statement Accounting Services

Space for one or two horses on 12 acre family horse property west of Monument. Barn, tack room, corral, arena, pasture and grass hay. Trailer parking OK. $200 summer, $300 winter. Call Rick on 481-6660

AUTO SALES

h9OUR (OMETOWN !UTO $EALERv

V #/-0%4)4)6% 02)#).' V &ULL #OVERAGE 7ARRANTIES V &AMILY /WNED /PERATED

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We specialize in used, 7E SPECIALIZE IN reconditioned and current model USED RECONDITIONED

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might be available. Drug companies, however, do have exclusive rights to a generic version of their drug for six months after a patent expires. But after that, any company can create a generic, and the prices will fall.

All utilities and washer & dryer furnished. Month to month lease. Rent $400. No pets or smoking (or smoking pets!) 719-481-1361 or 719-488-0083

MORE GENERICS MEAN LOWER DRUG PRICES

FURNISHED ROOM FOR RENT IN MONUMENT Furnished room. Includes all utilities. No smoking or pets. $375/mo. 719-487-3189

atents on some expensive brand-name drugs are set to expire this year, with an even larger number in 2012. That means the drug companies wonâ&#x20AC;&#x2122;t have a lock on the market. Less-expensive generics are sure to follow as competition rises.

OFFICE AND/OR RETAIL SPACE FOR RENT

OFFICE SPACE FOR RENT/LEASE 18725 Monument Hill Rd. Contact Property Manager for Details Email: urban7777@earthlink.net or call: (719) 487-5971

Drugs set to expire this year and next include: Lipitor (expired in November 2010, generic due this year), Seroquel, Avandia, Lunesta and Singulair.

OFFICE/RETAIL AVAILABLE FOR RENT Great value on retail location in Front St. Square in the heart of downtown Monument. Join other successful retailers and businesses in 400 up to 1,800 square foot retail or office locations. Excellent parking and exposure for your business. John - 488-8194

Just before a patent expires, drug companies will renew their efforts to get doctors to prescribe their product. When your doctor prescribes something for you, ask if itâ&#x20AC;&#x2122;s one of the drugs that has come off patent, in which case an inexpensive generic

This can be very important for seniors who are approaching the doughnut hole, where Medicare wonâ&#x20AC;&#x2122;t pay for coverage. Keep in mind that some of these companies are going to court and will be tied up in litigation. Still, from now on, when you get a prescription filled, ask the pharmacist if there is a less-expensive generic to be had. Another trick to keep patients on the brand-name drug is that the cost of the generic version sometimes can go up for a little while. Beware, and ask questions. A good way to keep track of the expiration of patents on drugs you take is to go online and do a search for the name of your drug and the words â&#x20AC;&#x153;patent expire.â&#x20AC;? Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail. com. (c) 2011 King Features Synd., Inc.

AUTO REPAIR

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SNIPPETZ® HEALTH AND WELLNESS

TIKI TANS HOURS:

COME MEET THE NEW OWNERS! BRING IN THIS AD 5 Tanning Beds AND GET 1 Stand Up 10% OFF 1 Powerwave Massager New Customers Only

Bonnie B. Baswell, M.D. Eric L. Caplan, M.D. Lisa Brownworth, N.P.

M-F 9:30AM-7:00PM Sat 10:00AM-4:00PM Shop: 481-9868 • Cell: 640-0737 Appointments after hours Available! Monument Plaza • 481 Hwy 105 #210 • Monument, CO 80132

Specialized Adult and Pediatric tidepressants, are oral medicines that can dull postherpetic pain. Opioids like tramadol and oxycodone can be turned to when others fail. And this is just an abbreviated inventory of treatments.

SHINGLES RASH GONE, BUT PAIN LINGERS ON DEAR DR. DONOHUE: I’ve been trying to deal with shingles pain for six months. At times it’s so bad that I can’t sleep. I have tried Tylenol, Aleve and Advil, and some herbals that my wife bought. Nothing works. Can you tell me what will? How did I get it? Will the shingles vaccine take away the pain? -- R.M. ANSWER: Shingles comes from the awakened chickenpox virus that has been hibernating in nerve cells ever since the childhood infection. Even if you can’t remember having had chickenpox, odds are you did. More than 90 percent of adults -- in fact, close to 99 percent -- have evidence of a prior chickenpox infection in their blood. Once the shingles rash goes, pain continues to remain in a significant number of people. That’s not shingles. It’s called postherpetic neuralgia. When the chickenpox virus crept down nerves to your skin, it injured the nerves. That’s what causes lingering pain long after the shingles rash has disappeared. Plenty of medicines can quiet that pain. You have to experiment to find which works for you. Lyrica is a somewhat newer addition to these medicines. You need a prescription for it. Capsaicin cream, gel or lotion is found on the shelves of all drugstores. You apply it directly to the painful skin. Qutenza is a new preparation of capsaicin. It’s applied by your doctor or a health professional in a one-hour treatment, and is touted to provide three months of pain relief. The lidocaine patch is another skinapplied treatment that quiets pain. Amitriptyline and Cymbalta, both an-

Allergy and Asthma Care Now in Monument Enjoy the Beauty of Colorado Without the Sneeze or the Wheeze.

The shingles vaccine doesn’t do a thing for postherpetic neuralgia; it cuts the chances of developing shingles in half. And if a vaccinated person does develop shingles, it lessens the chances of postherpetic neuralgia. It’s recommended for everyone 60 and older.

Individualized treatment for: Nasal Allergies Chronic Sinusitis Food Allergy Hives Eczema Asthma

The shingles pamphlet explores this common illness in detail. Readers can obtain a copy by writing: Dr. Donohue -- No. 1201W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: Will you discuss the eating of canned tuna? I enjoy a tuna-salad sandwich once in a while. But I read that the mercury in tuna is harmful, especially to expectant mothers and small children, and to adults in general. I also read that light tuna is less toxic than white albacore tuna. Will you clarify this? -- D.R. ANSWER: Shark, swordfish, king

719-592-1365 www.csallergy.com

Including Allergy Injections

550 Highway 105 Monument, CO 80132 Wednesday Afternoons

At the Medical Center next to Safeway

mackerel and tilefish are the fish with the highest mercury concentrations. Seafood that is low in mercury and quite safe includes shrimp, canned light tuna, salmon and catfish. Albacore (white) tuna has more mercury than canned light tuna, but it’s OK to eat 6 ounces of it once a week. Eating a tuna-salad sandwich, whichever the source of tuna, once in a while (once a week) isn’t going to cause any

health problems. ***

Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. (c) 2011 North America Synd., Inc. All Rights Reserved

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SNIPPETZ

WEEKLY MAGAZINE

LOOK WHAT’S COOKING...

A NATIONAL RECIPE, A LOCAL FLAVOR! COMING TO A MAILBOX NEAR YOU! TO ADVERTISE CALL: 719.487.0484 11

SNIPPETZ

DINING GUIDE Live Music Every Tuesday and Saturday

Family Owned and Operated

Catch all your MLB Games Here!

Another Pint American Ale House

75 Hwy 105 Palmer Lake 719-481-2222 www.lazingarapalmerlake.com

PLANNING A GRADUATION PARTY?

DON’T DELAY... MAKE YOUR RESERVATIONS NOW!!

31 Craft Beers on Tap!

OPEN MOTHER’S DAY 11:00 - 8:00PM RESERVATIONS RECOMMENDED

@ ?

98 PBR Pints on Wednesdays

Largest Selection of Craft Distilled Liquors in Town! Platinum Well Liquors, Featuring: Jack Daniels, Hornitos Tequila, Absolute, Bacardi, and Beefeater

PATIO TO BE OPENED - WEATHER PERMITTING

Happy Hour 7 Days a Week, 2pm until 6pm 13860 Gleneagle Dr, Colorado Springs 80921 (719) 481-6446 www.asecondcup.net Open starting at 6:30am 7 days a week!

Come in and try our new line of signature burgers!

Dinner for 2 for $22 Offer good 4:30pm to 6:00pm for DineIn Only on Monday, Wednesday & Thursday. Can not be used in combination with any other coupon or discounts

OPEN 4:30PM - 9:00PM • CLOSED TUESDAY

Casual Dining - Family Atmosphere

251 Front Street, Monument 6 am - 3 pm 7 days a week! www.coffeecupmonument.com (719) 488-0663

AVAILABLE FOR PRIVATE PARTIES, WEDDING, REHEARSAL DINNERS AND OFFSITE CATERING

HAPPY HOUR Daily 2 - 5:30 pm

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2ND LOCATION OPENING THIS SUMMER!

~ PATIO OPEN SOON ~ COME CELEBRATE CINCO DE MAYO

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481-1234

11550 Ridgeline Dr. Colorado Springs, CO 80921 (1/4 mile north of New Life Church) (Corner of Voyager and Ridgeline Dr.)

230 Front Street • Monument, CO www/lacasafiesta.net BUY ONE LUNCH OR DINNER ENTREE

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SNIPPETZ DINING GUIDE ÂŽ

GOOD HOUSEKEEPING ONE

GOOD HOUSEKEEPING TWO

MANGO-GLAZED HAM

BAKED RICOTTA WITH VINAIGRETTE

1 cup Major Greyâ&#x20AC;&#x2122;s mango chutney 1/3 cup mango nectar 2 cloves garlic, crushed with press 2 tablespoons honey 1 tablespoon mustard powder Pepper 1 (7 1/2 to 8 pound) fully cooked, spiral-sliced, smoked bone-in reduced-sodium half ham 1/4 cup (or up to 1/2 cup) boiling water Parsley springs, for garnish Mango slices, for garnish Pineapple slices, for garnish

2 lemons 32 ounces part-skim ricotta cheese Salt and pepper 1/2 teaspoon Dijon mustard 1/4 cup olive oil 4 tomatoes 1 bag baby greens

he secret to this sweet glazed spiral cut ham is mango chutney and mango nectar.

1. Preheat oven to 375 F. In blender, combine chutney, nectar, garlic, honey, mustard powder and 1/4 teaspoon freshly ground black pepper. Blend until very smooth. (Chutney mixture can be made, covered and refrigerated up to 1 day ahead.) 2. Place ham in 13-by-9-inch roasting pan. Rub chutney mixture on skin sides of ham. Bake 1 hour 15 minutes or until golden brown crust forms and meat thermometer inserted horizontally in bottom portion of ham (not touching bone) reaches 140 F. 3. Transfer ham to serving platter. Pour juices from pan into small bowl. Whisk in 1/4 to 1/2 cup boiling water, until pan juices are desired consistency. Garnish platter with parsley sprigs and mango and pineapple slices. Serve ham with pan juices. Serves 16. â&#x20AC;˘ Each serving: About 280 calories, 11g total fat (4g saturated), 74mg cholesterol, 1,485mg sodium, 35g total carbohydrate, 0g dietary ďŹ ber, 29g protein. For thousands of triple-tested recipes, visit our website at www.goodhousekeeping.com/recipefinder/.

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1. Preheat oven to 375 F. From lemons, grate 1 teaspoon peel and squeeze 3 tablespoons juice. Set aside. Spray 9-inch glass or ceramic pie plate with nonstick cooking spray. 2. In medium bowl, stir lemon peel, ricotta, 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper until blended. Spread ricotta mixture evenly in prepared pie plate. Bake 1 hour or until cheese is lightly browned. Let stand 10 minutes to allow cheese to set. Slice into 12 wedges.

4 Hwy. 105 â&#x20AC;˘ Palmer Lake

719-481-3244

website: http://www.bellapanini.com

Serving Anne & Mannâ&#x20AC;&#x2122;s Gourmet Ice Cream

3. Meanwhile, in medium bowl, whisk together lemon juice, Dijon, 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper. Whisk in olive oil in slow, steady stream until blended. Stir in chopped tomatoes. 4. To serve, place 1 ricotta wedge along with some greens on each of 12 serving plates. Top greens and ricotta with tomato vinaigrette. Serves 12.

24 Hwy. 105 in Palmer Lake

â&#x20AC;˘ Each serving: About 155 calories, 11g total fat (4g saturated), 23mg cholesterol, 245mg sodium, 6g total carbohydrate, 1g dietary ďŹ ber, 9g protein.

Shakes â&#x20AC;˘ Malts â&#x20AC;˘ Cones â&#x20AC;˘ Sundaes â&#x20AC;˘ Banana Splits Root Beer Floats â&#x20AC;˘ Chicago Style Hot Dogs Bratwurst â&#x20AC;˘ Soups â&#x20AC;˘ Chili

For thousands of triple-tested recipes, visit our website at www.goodhousekeeping.com/recipefinder/.

OPEN TUESDAY THROUGH SUNDAY 11:00AM - 8:30PM

Pizza â&#x20AC;˘ Pasta â&#x20AC;˘ Lasagna Salads â&#x20AC;˘ Sandwiches Beer â&#x20AC;˘ Wine

his recipe is perfect for a first course at your holiday table.

Rock House Ice Cream

April hath put a spirit of youth in everything. â&#x20AC;&#x201D;William Shakespeare

Come on in and ď &#x2019;ď &#x2026;ď &#x2013;ď &#x2030;ď &#x201D;ď ď &#x152;ď &#x2030;ď &#x161;ď &#x2026;ď&#x20AC; ď &#x2122;ď ?ď &#x2022;ď &#x2019;ď &#x201C;ď &#x2026;ď &#x152;ď &#x2020; with a ď &#x201E;ď Ľď Ľď °ď&#x20AC; ď &#x201D;ď ¨ď Żď ˛ď Żď ľď §ď ¨ď&#x20AC; ď&#x20AC; ď&#x20AC; ď ?ď Ąď łď łď Ąď §ď Ľď&#x20AC;Ą

April Features Tuesdays & Wednesdays Buy one entree, receive one entree of equal or lesser value free.* Thursdays & Fridays Bottles of wine are half price.* Ask your wait staff about the $20 bottle of wine.*

488-6917

Casual

Buy a ď ?ď Ąď Łď Ťď Ąď §ď Ľ of ď&#x20AC;ľď&#x20AC; ď Żď ˛ď&#x20AC; ď&#x20AC;ąď&#x20AC;° and ď &#x201C;ď ď &#x2013;ď &#x2026;ď&#x20AC;Ą

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SNIPPETZ PUZZLES AND TRIVIA ®

Trivia Test

Sports Quiz

By Marge Svenson

1. MOVIES: Duncan Jones, director of “Source Code,” is the son of what famous rock musician? 2. GENERAL KNOWLEDGE: What is a dirk? 3. TELEVISION: What TV show propelled the career of comedian Robin Williams? 4. GEOGRAPHY: Rabat is the capital of what African nation? 5. HISTORY: What Nazi war criminal was captured in Argentina 15 years after World War II ended? 6. MYTHOLOGY: In what legend does the Sheriff of Nottingham play a major role? 7. INVENTIONS: Daimler was an early designer of what kind of machine? 8. MEASUREMENTS: Which month of the year is named for Mars, the Roman god of war? 9. LITERATURE: What literary form did Thespis invent? 10. ANATOMY: Where is the appendix in the human body?

By Chris Richcreek

1. When was the last time before Detroit’s Justin Verlander in 2009 that an A.L. pitcher had at least 269 strikeouts in a season? 2. How many times did the Montreal Expos have a hitter lead the N.L. in batting average for a season? 3. Who holds the record for most rushing yards in a season at the University of Alabama? 4. When was the last time before 2009 that the Denver Nuggets were in the Western Conference Finals? 5. Name the last time the New York Islanders won an NHL playoff series. 6. When was the last time before 2010 that New Zealand’s men’s soccer team made the World Cup field? 7. According to The American Racing Manual, in only one year between 1983 and 1997 was D. Wayne Lukas not the money leader among horseracing trainers. Who was?

1. Who released “Our Day Will Come,” and when? 2. What was Bread’s first release? How did it do? 3. Who released “Still the Same”? Bonus for knowing the album name. 4. What recording artist was born Mary Isobel Catherine Bernadette O’Brien? 5. Which former Queen member recently earned a Ph.D.? 6. What group is known by the initials ELO, and what was its first No. 1 single? (c) 2011 King Features Synd., Inc.

In order to keep everyone honest (you know who you are,) you can find the answers and solutions to the trivia and puzzles to the next page (15).

New DVD Releases for Week of April 25, 2011 PICKS OF THE WEEK

There are no major movie releases this week, but we do have one impressive remake of a classic series and several re-releases of modern-day classic ﬁlms. So let’s get started: “Upstairs Downstairs” (Unrated) -- For four seasons between 1971 and 1974, PBS viewers were enthralled by “Upstairs Downstairs,” the period drama of manners that has been voted by many as one of the most beloved drama series of the past 50 years. Now, 40 years later, it returns in this lavishly pro-

duced remake starring Ed Stoppard and Keeley Hawes (“Ashes to Ashes”) as Lord Hallam as his wife Lady Agnes, and Jean Marsh as Rose Buck, the housekeeper charged with ﬁnding the staff needed to help run the elegant lifestyle of the upstairs world. The year is 1936 and the world is changing. As Lord Hallam and Lady Agnes move into Beaton Place, fascism is on the rise in Europe, and the British monarchy is facing an abdication crisis. A new staff must be found to help the couple modernize their lavish home and also care for the family, including the Lord’s widowed mother and her pet monkey, and his wayward sister, who has fallen under the spell of a member of the British Union of Fascists -- an affair that soon will bring her and the family into physical and political peril. “Fear and Loathing in Las Vegas: The Criterion Collection” (R) -- Johnny Depp stars as Raoul Duke, the gonzo alter-ego of journalist Hunter S. Thompson, in this Terry Gil-

liam-directed, drug-fueled epic journey into the savage heart of the American Dream. As with all Criterion releases, “Fear and Loathing” is stuffed to the gills with outstanding special features, pristine picture and sound, and three separate commentary tracks -- including one from Thompson himself. “Sin City” (Two-Disc Theatrical & Recut, Extended and Unrated Versions) (R) -- “Sin City” is not only the best movie director Robert Rodriguez has ever made, it unquestionably the best comic-book movie ever. Based on the series by Frank Miller (who shares directing credit), “Sin City” is raw, violent, gritty, sexy and 100-percent pure, trashy pulp fiction. “Bob Dylan: Don’t Look Back” (PG) -- In 1965, documentary filmmaker D.A. Pennebaker followed Bob Dylan for three weeks during his concert tour of England. The result is an intimate look at the artist as a young man, and a film that served as a template for all other music documentaries that followed.

TV SHOWS “South Park” Complete Fourteenth Season “Human Planet” “Lucy Show” Ofﬁcial Fourth Season “Dr. Quinn Medicine Woman” Complete Season 5 “Growing Pains” Complete Second Season “Stan Lee’s Superhumans” “The Universe: The Complete Series Megaset” “Nova: Making Stuff” “Frontline: Post Mortem” “The Larry Sanders Show” Season 3 “Marvel The Avengers: \ Earth’s Mightiest Heroes” Vol. 1 “Spectacle” Season 2 “American Experience: Stonewall Uprising” “Doc Martin” Collection -- Series 1-4 “Testees” The Complete Series (c) 2011 King Features Synd., Inc.

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Answers & Solutions

TRIVIA TEST ANSWERS

(719)487-PINZ (7469)

LIBRA (September 23 to October 22) A friend’s problems bring out your protective instincts. Be careful to keep a balance between meeting the obligations of friendship without being overwhelmed by them.

1. David Bowie 2. Long dagger 3. “Mork and Mindy” 4. Morocco 5. Adolf Eichmann 6. Robin Hood 7. Automobile 8. March 9. Greek tragedy 10. The junction between the small and large intestines

APRIL 25, 2011

ARIES (March 21 to April 19) Impatience is still somewhat of a problem. But a sign of progress should soothe the anxious Aries heart. Meanwhile, invest some of that waiting time in preparing for the change ahead.

SPORTS QUIZ ANSWERS 1. Boston’s Pedro Martinez had 284 strikeouts in 2000. 2. Twice -- Al Oliver (.331) in 1982 and Tim Raines (.334) in 1986. 3. Mark Ingram ran for 1,658 yards in the 2009 season. 4. It was 1985. 5. The Islanders won two playoff series in 1993. 6. It was 1982. 7. Bobby Frankel, in 1993.

FLASH BACK ANSWERS 1. Ruby and the Romantics, in 1963. The song shot to No. 1 and was quickly followed with covers by Julie London and Patti Page. 2. “Dismal Day” was released 1969 and got a dismal reception: It didn’t chart. Bread had a No. 1 hit the following year with “Make It with You.” 3. Bob Seger, in 1978. The “Stranger in Town” album was Seger’s tenth. 4. Dusty Springfield. Her 1968 hit “Preacher Man” was used in the 1994 film “Pulp Fiction.” 5. Brian May earned his Ph.D. in astrophysics in 2007, two years after being made a Commander of the Order of the British Empire. 6. Electric Light Orchestra. Its 1977 release “Turn to Stone” hit No. 1 on the charts -- in Canada.

TAURUS (April 20 to May 20) Bovines tend to excel at solving problems, not creating them. But you risk doing just that if you’re slow to respond to a timely situation. If necessary, seek advice from someone you trust. GEMINI (May 21 to June 20) The Gemini Twin might need to do more than a routine check of both a job-linked and home-based situation. Dig deeper for more data on both fronts to avoid unwanted surprises later. CANCER (June 21 to July 22) Moon Children facing an important workplace decision are encouraged to use their perceptiveness to see through any attempt to win them over with a supercharge of fawning and flattery. LEO (July 23 to August 22) Good news catapults Leos and Leonas into reconsidering a deferred decision. But time has moved on, and it’s a good idea to recheck your plans and make adjustments where necessary. VIRGO (August 23 to September 22) The week favors relationships, both personal and professional. Take the time to look for and immediately repair any vulnerable areas caused by unresolved misunderstandings.

SCORPIO (October 23 to November 21) The temptation to take an extreme position on an issue is strong, but moderation is favored both in personal and professional dealings. Move toward finding areas of agreement. SAGITTARIUS (November 22 to December 21) Getting another boss or teacher? Try to see the person behind the image. It will help you adjust more easily to the changes that new authority figures inevitably bring. CAPRICORN (December 22 to January 19) Much as you might dislike the idea, keep an open mind about using the assistance of a third party to help resolve problems that threaten to unravel an important agreement. AQUARIUS (January 20 to February 18) Music helps restore the Aquarian’s spiritual energies this week. Take someone you care for to a concert of your musical choice. Also, expect news about a workplace matter. PISCES (February 19 to March 20) A challenge that seems easy enough at first could take an unexpected turn that might test your resolve. Decide if you feel you should stay with it, or if it’s better to move in another direction. BORN THIS WEEK: You can be strong when standing up for justice, both for yourself and for others. (c) 2011 King Features Synd., Inc.

SNIPPETZ : COMMUNITY CALENDAR ®

more. Join us for an inspiring evening with beautiful art, live music, and an opportunity to participate in the Silent Auction. Palmer Lake Art Group is a nonprofit organization established over 40 years ago. Proceeds from this event will be used to fund scholarships for TriLake area students. See www.palmerlakeartgroup.com website for more information.

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FRONT RANGE TRADING POST Varies monthly-Visit website for more details frontrangetradingpost.com 1st & 3rd Sunday of each month 2:00-4:00 pm The Front Range Trading Post is a twice monthly swap event. The main idea is that we are stepping outside of the cash economy and mutually “gifting” things to each other in a way that turns whatever we have in abundance into a diversity of goodness and good will. The swap is free and open to all. If you want to participate you will need to bring something to trade. LOCAL HOST FAMILIES NEEDED FOR EXCHANGE STUDENTS Colorado - Now through Aug. 31, 2011 ASSE International Student Exchange Program is seeking host families for the 2011-2012 school year, for international high school boys and girls. These students are 15 to 18 years of age, and are coming to this area for the upcoming high school year or semester. These personable and academically selected exchange students are conversant in English, bright, curious and anxious to learn about this country through living as part of a family, attending high school and sharing their own culture and language with their newly adopted host family. Persons interested in obtaining more information about becoming a host family should call (800)7332773 or Area Coordinator Joy Saultman at (406)8688553.

NATIONAL VERSATILITY RANCH HORSE ASSOCIATION (NVRHA) CLINIC Barnes Ranch 13751 E. Cherry Creek Rd, Larkspur, CO April 29 - May 1 8:00am / 5:00pm The NVRHA and the Barnes Ranch are offering an introductory clinic. The Introduction to VRH 3-day Clinic provides an inter-active overview of the multiskilled Versatility Ranch Horse (VRH) event. Following explanations, riders practice in a class-by-class, step-by-step format. Professionally presented in a supportive environment, the clinic is low stress with a focus on safety and small successes. The rider will gain information, experience, and confidence to go forward, meeting their own personal goals while riding their horse. Go to NVRHA.org or call 303-646-

TRI-LAKES WOMEN’S CLUB PRESENTS THE 35TH ANNUAL PINE FOREST ANTIQUES & GARDEN SHOW & SALE Saturday April 30, 2011, 10 am – 5 pm, and Sunday May 1, 2011, 10 am – 4 pm The Tri-Lakes Women’s Club is proud to announce the 35th Annual Pine Forest Antiques & Garden Show & Sale to be held Saturday April 30, 2011, 10 am – 5 pm, and Sunday May 1, 2011, 10 am – 4 pm at Lewis Palmer High School, 1300 Higby Road, Monument, CO (I-25, exit 161 or 158). Look for the signs. Admission price is $6 and all proceeds benefit the School District 38 community. Visit www. tlwc.net for further information. 1ST ANNUAL HAWGS AND HORSES BENEFIT MOTORCYCLE RUN AND CATTLE SORT! Bikers register and start at Frankies on Powers and Cattle Sorters will register and sort at Latigo in Elbert - May 14th Bikers register at 9 a.m. and Cattle Sorters register at 10:30 a.m. Come join us for this first ever joining of Biker culture and Western heritage! Bikers will do their own bike run and horse people will get a chance to put their horse in front of a cow! This event is for everyone who owns a motorcycle, or a horse OR come on out even if you don’t have either and spend the day watching sorting, team roping and other events that are fun for the whole family! We’ll have face painting for the kids, and you can enter drawings for prizes! We’ll also have some of the areas hottest bikes so come to check out all the chrome! All proceeds go to benefit Pikes Peak Therapeutic Riding Center and The Spencer Miller Tribute Fund at Latigo! For info: www.PPTRC.org or www.ATLATIGO.com. Hope to see you all there! TRI LAKES WOMENS CLUB LUNCH May 20th RSVP: Charlie Ann Hayes, nonahayes@comcast. net, 481-9693 or Maureen Kral, reenbean@aol. com, 282-0164. Membership is open to all women living in School District 38 and the luncheons are open to all current TLWC members and their guests. The club sponsors the Wine and Roses event in November , and the Pine Forest Antique and Garden Show and Sale April 30th-May1st. Proceeds from these events benefit local nonprofit groups. Visit www.tlwc.net or contact Judy Crusius, crusii@ aol.com, 481-1994; or Barb Dienes, bdienes@msn. com, 487-7392.

MONUMENT FOURTH OF JULY PARADE & STREET FAIR - PALMER LAKE FIREWORKS DISPLAY This year the annual parade will be held Monday, July 4. The fireworks over Palmer Lake will take place the evening of Monday, July 4. PICNIC IN THE PINES Fundraiser for BENET HILL MONASTERY 3190 Benet Lane Colorado Springs, Co 80921-1509 Sat, JULY 16, 2010 10:30 AM-2:30 PM Barbecue (all you can eat) and Roasted Pig, Games for all ages, Nature walks, Music. $25.00 per person or $100.00 per family. Please let us know if you are interested and we will send you Posters, Flyers for Bulletins, or e-blast. FOR MORE INFORMATION AND REGISTRATION PLEASE VISIT THE WEBSITE www.benethillmonastery.org FRONT RANGE OPEN STUDIOS Artists studios in the Tri-Lakes Area September 17th and 18th, 2011 10-am to 6 pm Sat. and Sun Call to Artists: Front Range Open Studios is currently accepting applications from full-time, professional artists and fine craftsmen in all mediums, for participation in an open studio public event , to take place one weekend this September, 2011. Applicants must have their studios in Larkspur, Palmer Lake, Monument, Woodmoor, Gleneagle or Black Forest. For Artist Benefits, Fees, Requirements for participation and an Application form, go to www. frontrangeopenstudios.com. Applications must be received by April 30, 2011 for jury selection

TO SUBMIT YOUR EVENT - GO TO: http://snippetzonline. com/submit-an-event. html

28TH ANNUAL WOODCARVING & WOODWORKING SHOW, SALE & COMPETITION Colorado Springs Shrine Club, 6 South 33rd St, Colorado Springs, CO 80904 May 21: 10:00AM - 5:00PM, May 22: 10:00AM - 4:00PM 28th Annual Woodcarving & Woodworking Show, Sale & Competition hosted by the Pikes Peak Whittlers. Adults: $3.00, Children under 12: Free with Adult. For more information contact show chairman, Steve Gurnett at sgurnett@comcast.net or (719) 481-8776 CONCERTS IN THE PARK Wednesdays in June and July, 7:00–9:00pm; bring your chairs and enjoy music, food and fun for the whole family! The Concerts in the Park Series is held in Limbach Park. Take Monument exit 161 and head west on Highway 105 which becomes Second Street. Continue straight on Second Street past Front Street and Limbach Park will be on your left before you reach the railroad tracks. PALMER LAKE ART GROUP’S 2011 SPRING ART SHOW AND SALE Tri- Lakes Center for the Arts 304 Highway 105 in Palmer Lake, CO June 7 - 25, 2011 Daily 12 - 4pm, Sat 10 - 4pm, closed Sunday & Monday. Opening reception 5pm - 8pm Palmer Lake Art Group’s 2011 Spring Art Show and Sale: Opening Reception: Friday: June 10, 5 – 8pm, with hors d’oeuvres, live music & cash bar and silent auction scholarship fundraiser. This annual judged event will feature original art only by members of the Palmer Lake Art Group: paintings, sculptures, photography, fiber art, and

omeo and Juliet is an all-time classic. It’s known as one of the great romances of all time. But it’s perhaps better known as a tragedy. And why is that? Is it because it’s a tale of greed, hate, and lust between two families? Is it because there is deception and betrayal? You’re probably thinking the reason is more likely because of the ending. You know, where two lovers take their own lives in a swirling twist of regrettable fates. But I disagree. The most tragic and disturbing thing about Shakespeare’s timeless classic is that Juliet, the Capulet-lover, is just Thirteen years of age… Luckily, you need not worry about prepubescent lovers or romance gone wrong at Pinz Bowling Center this summer. Because Friday nights (the greatest of all nights to be single) Pinz presents the “Singles Only” league. Beginning April 29th, at 6:30pm, you and a friend can join a bowling league of sultry singles who like to mingle. Bring your best friend, not your girlfriend! Teams may be mixed. As an added bonus, for bowlers who want to come enjoy the single life at Pinz more often, all league bowlers are given onedollar bowling every day. They also receive discounts on food, and can enjoy nights at Rodz Bar & Grill (located at Pinz). So don’t be left drinking cold, ill-flavored, poison on a humid night. Forget the past, and those silly Capulet’s! Moving on is good for the heart; as in the organ that literally is responsible for pumping blood through your veins. Is that really a body part you’re willing to risk complications with? No, and there’s only one way to please your heart – the “Singles Only” league at Pinz! (or any of our other summer leagues…) For more information on how star-crossed singles can enjoy themselves at Pinz on Friday nights this summer, direct a call to (719) 487-7469. Sign-ups for all summer leagues are happening now!

BRIN W H OG T H E FAM LE ILY!

Y N DRA U F A FO NE! YO EVER

VE TE SA DA E TH

ADMINISTRATIVE PROFESSIONALS SEMINAR AND LUNCHEON The Crown Plaza Hotel 2886 S. Circle Drive, Colorado Springs, CO Wednesday, April 27, 2022 - 8:00AM - 2:00PM Pikes Peak Chapter IAAP Invites you to join us in honoring Administrative Professionals. Morning Seminar Featuring:Todd Hunt, Motivational Speaker and Humorist “Communication Bleeps and Blunders in Business.” Registration Begins at 8:00AM. Seminar at 9:00AM. You said one thing; your boss or coworker heard something else. Nobody was wrong, but now everybody’s confused... and you have to fix it! Laugh and learn as Todd Hunt shares real-life examples from business, revealing how we can improve our communication with customers and colleagues to become more successful. Membership Presentation: 11:00AM – 11:30AM. Luncheon Keynote Speaker:Diane Dillinger “Mind Reading is Not a Form of Office Communication” Registration Begins at 11:30AM. Lunch and Program at Noon. The key to successful communication involves a lot more than just talking and keeping your ear lids open. Learn some creative and practical ways for getting and giving messages in the business world. Luncheon program with special guest Emcee, Craig Coffey of Fox21 Morning News, will include honoring: Executive of the Year, Administrative Professional of the Year, Pikes Peak Member of the Year, and Pikes Peak Chapter Scholarship Award Recipient. Deadline for Registration is April 18, 2011. **No Refunds after that date** To register, please see our website at www.iaappikespeak.org

9855 for more information.

By Nicholas James Yanez

TH SA E D VE AT E

BUSINESS NETWORK INTERNATIONAL (BNI) Every Wednesday - Inn at Palmer Divide Only one of a “type” of business permitted so you and your business have a monopoly! Call either Present Dr Kathy Yuhasz BA, DC, LAc. 719-5949700 or PR Coordinator Roberta Brunner CCHt., 719-321-9600 to find out if your business qualifies and for an invite to a breakfast meeting on Wednesdays at the Inn at Palmer Divide.

TRI-LAKES CRUISERS BENEFIT CAR SHOW Sunday, June 12, 2011 Over 200 cars line the streets for a spectacular event held the second Sunday of June. Over thirty-nine trophies are given away at this show that runs from 10:00am to 3:00pm in historic downtown Monument.

A DISTURBING LOVE AFFAIR

July 16th, 2011 10:30 am - 2:30 pm Come one, come all! Families, friends and neighbors are invited to celebrate with us at Benet Pines this summer for a day of music, food, and fun. TICKETS: $100 Families (same household) / $25 Individual / Children under 5 FREE

New Horizons “Kicks Band” All-You-Can-Eat BBQ Beer/Wine/Beverages Hay Rides with Draft Horses Petting Zoo

Games for all ages Inflatable Obstacle Course Basketball Double Shot Zoo Mobile Parking/Free Shuttle

For more information, and to buy tickets on line,

visit: www.benethillmonastery.org

ALL PROCEEDS SUPPORT THE SISTERS TECHNOLOGY AND MINISTRY NEEDS Benet Hill Monastery * 3190 Benet Ln. * Colorado Springs, CO 80921* PH:719-633-0655, ext.200 Benet Pines is situated in a rural woodland setting of Black Forest located in northeast Colorado Springs, off Highway 83.

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Fully fund your IRA. For 2011, you generally can contribute up to $5,000 to a traditional or Roth IRA, or $6,000 if youâ&#x20AC;&#x2122;re 50 or older. When you invest in a traditional IRA, your contributions may be tax deductible, depending on your income level, and your earnings can grow on a tax-deferred basis. With a Roth IRA, your contributions are not deductible, but your earnings can grow tax free, provided youâ&#x20AC;&#x2122;ve had your account at least five years and you donâ&#x20AC;&#x2122;t start taking withdrawals until youâ&#x20AC;&#x2122;re 59-1/2. Increase your 401(k) contributions. When you contribute to a 401(k), you can receive two main types of tax benefits. First, you typically put in pre-tax dollars to your 401(k), so the more you contribute, the lower your taxable

income. And second, your earnings can grow on a tax-deferred basis. For 2011, you generally can contribute up to $16,500 to your 401(k), or $22,000 if youâ&#x20AC;&#x2122;re 50 or over. (The same contribution limits apply to 457(b) plans, for state or local government employees, or 403(b) plans, for employees of schools or other tax-exempt organizations.) So, whenever your salary goes up, you many want to consider boosting your contributions to your 401(k) or other employer-sponsored retirement plan. Invest in a 529 plan. If you have children or grandchildren whom youâ&#x20AC;&#x2122;d like to help through college, you may want to invest in a 529 plan. Your earnings grow tax-free, provided they are used for qualified higher education expenses, and your contributions may be deductible from your state taxes, depending on your state of residence and the plan in which you choose to participate. Be a â&#x20AC;&#x153;buy-and-holdâ&#x20AC;? investor. By holding investments at least one year before selling them, gains on your investment will generally be taxed at a rate of 15 percent. If you sell an appreciated investment youâ&#x20AC;&#x2122;ve held less than one year, the tax rate will be the same as your individual tax rate, which could be as high as 35 percent. Look for dividends. You can potentially increase your cash flow by purchasing investments that pay dividends. For 2011 and 2012, individual investors also benefit from a maximum tax rate of 15 percent on qualiďŹ ed dividends. If you donâ&#x20AC;&#x2122;t need the extra cash, you can reinvest the dividends and increase your ownership shares â&#x20AC;&#x201D; which is a key to building wealth. (Keep in mind, though, that companies can decrease or eliminate dividends at any time.) As mentioned above, Tax Freedom Day is more of an idea than a reality. But by following these tax-smart investment tips, you can potentially gain some benefits for years to come. This article was written by Edward Jones for use by your local EdwardJones Financial Advisor. Edward Jones, its associates and financial advisors do not provide tax or legal advice. For additional information, contact:

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hether you are currently a business owner, looking to exit your business while reaping some financial return on your years of investment, or an individual contemplating purchasing an existing business rather than facing the greater uncertainties of a start-up, the issue of how to structure the sale or purchase of a business from a legal point of view may be more significant than you think. Essentially, you need to decide whether to structure the transaction as an asset purchase or, if the business is operated through some type of limited liability entity, as a “stock” purchase. (For purposes of this discussion, “stock” purchase shall also include the purchase of any type of ownership interest in a limited liability entity.) An asset purchase is one in which the buyer purchases from the seller substantially all of the assets used in the operation of the business. This may include the name of the business as well as other intangible assets. A “stock” purchase is one in which the buyer purchases from the seller some or all of the ownership interests in the en-

and careful drafting of the transaction documents may be used to alter to some degree the After an asset purchase, the seller still “owns” legal ramifications of the choice of transaction. some of the “business”: he not only continues to As always, it is best to consult your legal advisor own the entity (if any) through which he owned regarding your specific situation. and operated the business, he usually continues to “own” the choate liabilities as well. In addition, he continues to “own” any inchoate liabilities, such as for future claims for events, debts, acts or omissions during the period of time he or This article is intended for general informational his entity owned and operated the business. purposes only, and does not constitute the profAfter a “stock” purchase, however, the seller usu- fer of legal advice. As always, consult your leally no longer owns any part of the business at all. gal advisor regarding the facts of your particular The entity continues in existence, and continues situation. to own and operate the business; there simply are different people who own that entity. As a result, the entity usually continues to own not only the For additional information contact, assets of the business, but the liabilities as well, Lisa Welch Stevens, Attorney at Law P.C. whether choate or inchoate. Representing Colorado Businesses and Business Owners Thus, a “stock” transaction is usually more at719.488.9395 tractive to sellers; an asset purchase is usually more attractive to buyers. However, negotiation tity which owns and operates the business.

mailbox can be a source of scams and identity theft. Thieves are targeting mailboxes at night and in rural areas, looking for pre-approved credit-card applications (they just change the address on it when they send it in), bank statements, credit-card statements and anything else that will help them re-create your identity.

NOT ALL SCAMS ARE HIGH-TECH

aybe none of these scams will climb to the Top Ten list at the end of the year, but if you get hit with one, it could cause no end of trouble and annoyance. It’s surprisingly low-tech, but your own home

If your mailbox is out of sight of your house, consider either getting a box at the Post Office or a mail store (which necessitates frequent trips to get the mail), or installing one of those locking mailboxes. For around $100 you can get a steel curbside box with a key. Be sure that whatever you get is USPS approved. Read online reviews before you buy, because some of the boxes are described as flimsy by those who’ve bought them, and some don’t come with the mounting hardware. If you buy and sell at online auctions, beware the PayPal scams. The goal of the scam email is to get you to reveal your password and ID name either by asking for it outright or by giving you a link that will “fix” a problem with your account. Don’t do it. You could end up disclosing

your personal banking information and putting your auction funds at risk. Close the email, and if you truly suspect a problem with your PayPal account, and use your regular way to get to the site. Finally, if you or your children swap USB flash drives with someone else as a means of sharing files, your computer could be in danger. Many computers are set to autorun if these small devices are plugged in, meaning that the files start up immediately. Whether it’s intentional or not, your computer could get a virus from those USB drives, especially if the drive is plugged in when you boot up and your virus program hasn’t had a chance to start. If you’re skilled with your computer, consider disabling that autorun feature.

David Uffington regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 328536475, or send e-mail to columnreply@gmail.com. (c) 2011 King Features Synd., Inc.

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