Snippetz_Issue 511 by Funder Enlightening, Inc.

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WEEKLY MAGAZINE

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WE DIDN’T COIN THE PHRASE, BUT SNIPPETZ SAYS

SHOW ME THE MONEY! by Deborah Stumpf

ISSUE 511 • AUGUST 15, 2011

“The Congress shall have the Power . . . To Coin Money.”

FIRST NATIONAL BANK MONUMENT

(Constitution of the United States, Article I, Section 8)

ough, moolah, greenbacks, bucks – whatever you call it, most of us feel like we never have enough of it. Money and things of a financial nature are complicated topics, those best left for economists, college professors and high school economics teachers. Few could argue that it’s really money that makes the world go ‘round and there’s a sense of comfort in knowing your wallet is bulging with the green.

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C O U N T S

W H E N

SHOW ME THE MONEY!

Q U A L I T Y

WE DIDN’T COIN THE PHRASE, BUT SNIPPETZ SAYS

W H E N

THIS WEEK IN SNIPPETZ

Moments In Time... 8 “Scammers at the Door” Senior News Line... 9

Show Me The Money... Continued from Page 1

CLASSIFIED

IN THE BEGINNING

PAGE 9

GREAT BARGAINS Find Your Treasure! Business / Employment Opportunities

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them, followed by the Romans. These coins were more valuable than Chinese coins, as they were made from precious metals rather than base metals. Leather was also used in China around 118 B.C. as a form of currency, a type of banknote.

Before modern day currency, folks started with bartering for goods and services, using all forms of available plants and animals mostly. By about 1200 B.C., the Chinese began using the shells of mollusk’s, called cowrie shells, that became the first real currency. Cowrie shells were readily available in the Indian and Pacific Oceans and are still used in some areas within Africa.

The first paper currency was started by the Chinese around the ninth century A.D. and used through the 15th century. Their production was so prolific that it eventually devalued the currency and the Chinese ceased production in 1455. Strings of white beads made out of clam shells were the earliest form of wampum used by North American Indians around 1535.

After the Stone Age, the Chinese began manufacturing cowries. They also developed some metal monies in the shape of round coins about this time.

THEN THERE WAS GOLD

By 500 B.C., the country of Lydia (now Turkey) began making coins out of silver that were stamped with the likeness of gods and emperors. The Greeks, Persians and Macedonians quickly copied

England made gold its standard of value in 1816. Although the Brits had used printed banknotes for a couple hundred years before, this is the first time the

banknotes represented and were tied to an existing amount of gold. The United States enacted their Gold Standard Act in 1900, which was the start of the central bank. The Depression of the 1930s was the end of the gold standard in the U.S., an action followed by the Brits soon after.

IN THE GROOVE Quarters and dimes have grooves or ridges around the edges so that one cannot scrape off the precious metal and sell it illegally. The dime has 118 grooves and the quarter has 119.

A PRICEY PENNY In 1943, during World War II, it became necessary to stop making pennies with copper and switch to steel because cop-

Show Me The Money... Continued on Page 3

COMMUNITY CALENDAR 16 BUSINESS, FINANCE & LAW

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per was needed for communications equipment. The result was that the few 1943 copper-alloy pennies made in that year have become valuable to collectors. How valuable? In 1999, one was purchased at an auction for $112,500. There are estimated to be about 40 more of these in existence. When you break open your piggy bank, grab a magnet. If the magnet doesnâ&#x20AC;&#x2122;t pick up that 1943 penny, then you could be rich.

PAPER MONEY U.S. paper money is made from cotton fiber rather than wood fibers. The banknotes are manufactured by the Bureau of Engraving and Printing, issued by the Federal Reserve. The Bureau prints 37 million bills a day using 18 tons of ink. The street value of this dough is about $700 million. Because people were hoarding their coins during the Civil War, the Bureau of Engraving and Printing had to print paper notes in denominations of 3 cents, 5 cents, 10 cents, 25 cents and 50 cents. They were called greenbacks and were used to pay military personnel. Money is no longer printed in denominations of $500, $1,000 or $10,000.

ITâ&#x20AC;&#x2122;S ALL IN A NAME Everybody loves a nickname and currency has not been spared. The term â&#x20AC;&#x153;buckâ&#x20AC;? is not only used for the U.S. dollar, but in other countries as well.

or sawbuck. â&#x20AC;˘ A $20 bill is sometimes called a Jackson (Andrew Jackson) or double sawbuck. â&#x20AC;˘ The $100 bill is nicknamed Benji (for Benjamin Franklin), and is also called a C-note, from C as in the Roman numeral for 100. â&#x20AC;˘ Grand or G is a term for $1,000. The suffix K is often added to a number to denote thousands also, i.e., $50K for $50,000. â&#x20AC;˘ The $2 bill is called deuce, Jefferson or T.J. (Thomas Jefferson) â&#x20AC;˘ The $1 bill has a couple aliases: buck and single. U.S. currency has many nicknames here and around the world:

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• Cubans aren’t too fond of Americans or their dollars apparently. Their slang term for the dollar is fula, which is something bad. Prior to the mid 1990s, possession of U.S. money was cause for punishment in Cuba.

NO ROOM FOR CLEAN FREAKS Bacteria, such as that found in fecal matter for example, are found in 42 percent of paper money and 13 percent of coins. That metallic odor left on your hands after handling coins does not signal the presence of any nasty germs. It is simply skin oil decomposing from touching iron. The nasty germs don’t have an odor. The Japanese have a handy ATM machine that heat presses each bill at a high temperature before dispensing it in order to eliminate germs.

LAUNDERING MONEY IN WASHINGTON In the early 1900s, folks could ship their dirty money off to Washington, D.C. where the government would wash and iron it and then reissue the bills. Wasteful spending…or not? It’s nice to know that there is still good customer service available in Washington. If your paper money is falling apart and you can present at least 51 percent of the mutilated bill, the Office of Currency and Standards in D.C. will replace that money.

WHERE DOES THE MONEY GO? Ever wonder where your money goes? We don’t mean what you spend your money on, but where the physical dol-

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want to keep in mind that the most dangerous trail in America, according to Backpacker magazine, is located in Canyonlands National Park in Utah. The trail known as The Maze earned this distinction thanks to numerous dead-end canyons, few sources of water and temperatures that soar to over 100 degrees F. in summer.

MORE MONEY SNIPPETZ

• If you’re like me, you’re a turophile: a lover of cheese.

• The Danes in Ireland would slit the noses of citizens who did not pay their Danish poll tax. Thus, the phrase “to pay through the nose.”

By Samantha Weaver

• Parker Brothers, makers of the Monopoly game, has printed more fake greenbacks than our own Federal Reserve’s real money. Maybe Parker Brothers has more money than the Federal Reserve.

• It was noted psychiatrist and sleep researcher William C. Dement who made the following sage observation: “Dreaming permits each and every one of us to be quietly and safely in• The Spanish dollar coin was often used as currency in 17th and 18th cen- sane every night of our lives.” tury American colonies. They would physically cut the bills in eight pieces, called “bits” to make change. Thus, the saying “two bits” had a value of a quarter.

• For reasons that aren’t entirely clear in the record at hand, it’s illegal to wear a hat while dancing in Fargo, N.D.

• Clay jars called pyggs were a common place where people would stash their cash. Eventually, they became known simply as piggy banks.

• When the eggs of the Darwin frog hatch and the tadpoles emerge, the babies are swallowed by a male frog. They’re not victims of cannibalism, however; the father keeps the tadpoles in his vocal sac for two months. Once they’ve matured and become tiny frogs, the young ones are coughed up and have to fend for themselves.

• Despite the fact that the English language is very large in terms of the number of words available to those who can use them, it seems that much of our writing is made up of only a *** few words. In a study once conducted by lexicographer G.H. McKnight, it was found that approximately oneThought for the Day: quarter of all the words in any given sample of writing in English is one of “It’s not a good idea to put your wife the following nine: and, be, have, it, into a novel; not your latest wife, anyof, the, to, will and you. way.” -- Norman Mailer • Some species of squid can swim up to 35 mph.

• Since the U.S. has never had a female president, one would not expect to see the likeness of a woman on any paper currency. However, Martha Washington’s portrait was featured on the $1 Silver Certificate in 1886, 1891 and 1896. • If you pull out that $100 bill you are carrying in your wallet and look at the clock through a magnifying glass, you will see that the time is set at 4:10. We don’t know why.

• If you’re an avid hiker, you might

• The pyramid on the back of the $1 bill is unfinished to symbolize future growth of the country. The pyramid itself symbolizes strength and permanence.

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LIFE ENERGY FLOW PREPARING FOR SCHOOL part 2 of 2

ometimes, the saying, “it takes a village to raise a child” is correct. When it comes to education, everyone needs to be involved. Are quality instruction and materials in place? In relation to other states, Colorado does not rank very well in financing education. There is more than one reason for that occurring, but it comes down to quality education is not as important as other issues in our state and in our country. Quality education should not only cover the basic learning material, but should also teach students how to think critically, how to use common sense, and how to research. Education should be teaching students why it is so important to ask questions and to research instead of accepting everything as truth. Recently, I learned that one school wants to remove historical information prior to World War II because it is seen as irrelevant. At this time in our country, we are told to trust the Obama (or whomever becomes elected) Administration, the FDA, the USDA, and the American Medical Association. Collectively, the media instructs people to not question, but to simply trust. Is that what we want our students to learn as well?

Successfully teaching children requires the teachers, students, and families to be involved in the educational process. What is being taught? How is it being taught? Is it working? A simple standardized test does not adequately measure whether learning has occurred, because different students learn differently. That means different students will test differently.

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Even with quality instruction in place, there also needs to be quality support and nutrition at home. If there is not quality support at home, that can result in a student feeling unsupported, fearful, and desiring attention-even negative attention. When that occurs ongoing in the student’s life, it can result in false ADD and ADHD symptoms. Poor nutrition contributes to ADD and ADHD symptoms.

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1. To See If Megan's Law Registrants Live Nearby There is plenty of information available to the public regarding registered sex offenders in their neighborhoods. Nearly every state that has a Megan's law-type sex offender registry has an online version that serves up the names, addresses, sex--offense history, and even photos in many cases, of convicted sex offenders. Googling your address and "Megan's law", or even your city or ZIP code and "Megan's law", will turn up a quick list of nearby registrants.

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2. To Find Crime Reports and Data For Your Home and Environs City, county and state law enforcement agencies all post crime data online, but a Google search for your address or city and "crime reports" is most likely to turn up your local police office's crime map. Or, you can check out Trulia Crime Maps for a crime map of recent incident reports for the whole city, ZIP code or neighborhood. The map is color-coded to represent the intensity of crimes in each area.

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3. To Detect Scammers Trying to Rent or Sell Your House Internet scammers have been known to copy home information and putting together fake listings offering other people's homes for rent or lease-toown. They often list the home on extremely cheap and easy terms, then ask the would-be-buyer or tenant to please wire or send the deposit money overseas. These scams often come to light only after a bargainhunter knocks on your door asking if they can see the place. If you Google your address and find a fraudulent listing, identify yourself as the home's rightful owner and ask the offending site to take the scam posting down -- stat!

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4. To See What Your Neighbor's Place Sold For and Possibly Lower Your Property Taxes In real estate, the value of your home is largely driven by what is similar or how much nearby homes have sold for. If you search your address, Trulia will first surface some sort of image of your home, a map, the basic property details from the public records (see No. 5, below), and recent sales data for your own home before listing out the comps --homes with similar numbers of beds, baths and square feet near yours, and what they recently sold for. If you see a pattern of homes selling for lower than your home's assessed value, you can use those comps to petition your county to lower your own property taxes! 5. To See Your Home's Property Records Your home's records online are populated from the public records about your home, which are either so old they don't include upgrades and additions, or they're just flat out wrong. If you Google your address, or search for it on Trulia, and find that your home's description is riddled with errors, contact your county public record agency to correct them and edit your home facts on Trulia. This is particularly important if you're planning to sell your home anytime soon. 6. To See Your Home's Google Street View When you're selling your home, it's especially critical to see everything that prospective home buyers will see. That means checking out how your home's listing looks on all the online real estate sites (yes, even on Trulia), checking out the flyer -- even stopping by to check out any staging your broker or agent did if you've already moved out. One thing even the most savvy sellers don't check out is the way Google Street View depicts your home. If you're about to sell your home, and you notice that the street view is outdated, mention it to your agent, and ask them to make a note of that fact in the listing information.

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ou know how they say Rome wasn’t built over night? Well that’s true. It takes time to build something, especially an empire. And with all the politics of and who’s-who game of Caesar, Rome certainly took it’s time. In fact, it took four years to the day. This is why we celebrate four year anniversaries so proudly. Four years is a very special, very dominant time period, and Pinz has crossed that milestone this week.

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So on Saturday, August 20th, Pinz celebrates its four year anniversary in a glorious affair! The Roman women would weep tears of irrepressible joy. Instead, regular women will; as well as children and grown men. To be sure you can follow all the excitement, let’s go through the run-down…

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It all starts at 11am with the Rodz annual Car and Bike show! Running till 3pm, locals can show off their classic and current rides for a $10 entry that includes a free lunch. Trophies will be awarded for the top voted car and bike. Proceeds will benefit Tri-lakes Cares, and a spectacular jumble of hot tunes will blast from DJ Ottio on the Patio.

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Away from the parking lot, and inside the warehouse of amusement beside it you’ll find bowling specials. And when I mean special, I mean pretty dang special, as every human who enters Pinz between 12pm and 6pm will receive one FREE game of bowling! Then later, starting at 9, laser bowling will occupy the lanes until close. The children will have a great time as well. Starting at 11am, a Garden Tractor will arrive to do pulls. There will also be hayrides and proceeds will benefit local charity favorite Tri-lakes Cares. Inside Rodz (Located at Pinz) Samuel Adams and Budweiser will send some of their finest ladies to help serve and sample you drinks. Samuel Adams is also holding a contest that could potentially win you an overnight trip to Denver and/or Germany! It involves you holding heavy things of beer for a long time, so arrive with your biceps ready. To cap off the night, Rodz presents a live 4 hour performance from the Cari Dell Trio, who specialize in playing your favorite songs. The show starts at 9. I’d say we hope to see you there, but let’s be honest with each other, you hope to be there… For more information on the greatest four year anniversary conceived by mankind contact Pinz anytime at (719) 487-7469.

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MOMENTS IN TIME

to a son, Christopher Robin Milne. When Christopher Robin received a stuffed bear as a present, his father began writing a series of stories about the bear. Christopher Robin was immortalized in A.A. Milne’s books “Winnie-the-Pooh” and “The House at Pooh Corner.”

• On Aug. 18, 1590, John White, the governor of the Roanoke Island colony in present-day North Carolina, returns from a supply trip to England to find no trace of the 100 colonists he left behind. The only clue to their disappearance was the word “CROATOAN” carved into the palisade around the settlement.

• On Aug. 16, 1948, baseball legend George Herman “Babe” Ruth dies from cancer in New York City. For two days, tens of thousands of fans stood in line to pay their last respects. Ruth hit a record 60 home runs in the 1927 season and led the Yankees to seven pennants.

THE HISTORY CHANNEL

• On Aug. 17, 1877, William “Billy the Kid” Bonney kills his first man, an Arizona blacksmith. Just how many men Billy the Kid killed is uncertain. He reportedly once claimed he had killed 21 men, “one for every year of my life.” • On Aug. 15, 1914, the Panama Canal, the American-built waterway across the Isthmus of Panama connecting the Atlantic and Pacific oceans, is inaugurated. U.S. engineers moved nearly 240 million cubic yards of earth and spent close to $400 million in constructing the 40-mile-long canal. • On Aug. 21, 1920, Daphne Milne, wife of English writer A.A. Milne, gives birth

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• On Aug. 19, 1960, in the USSR, captured American U-2 pilot Francis Gary Powers is sentenced to 10 years imprisonment for his confessed espionage. Only 18 months into his sentence, the Soviets released him in exchange for Rudolf Abel, a senior KGB spy who was caught and convicted in the United States five years earlier.

voted "best blues band in Denver" at the Westword Magazine Music Showcase 2011!

• On Aug. 20, 1989, Lyle and Erik Menendez shoot their parents, Jose and Kitty, to death in the den of the family’s Beverly Hills, Calif., home. Police were finally tipped off to the brothers by the girlfriend of Erik’s psychotherapist, who’d taped Erik’s confession in counseling sessions.

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Snippetz Classified ads will run a minimum of five consecutive weeks unless otherwise arranged. Classified ads must be received no later than Wednesday before 12:00 pm in order to appear in the following weekâ&#x20AC;&#x2122;s issue. We reserve the right to refuse or edit ads for any reason deemed necessary.

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YOUR COMMUNITY ACCOUNTANTS

(719) 488-9203

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HELP WANTED

FOR RENT

EXPERIENCED NAIL TECH AND HAIR STYLIST WANTED

FURNISHED ROOM FOR RENT

Full or part time. Call Maria at Expectations Salon & Day Spa, in Historic Downtown Monument.

PET GROOMING

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THE SPUR OF THE MOMENT is now accepting applications for kitchen and wait staff. Experience preferred. Please contact: Barb Sheldon at 303-681-3772.

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3. Call the local Better Business Bureau to check on any complaints.

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FOR RENT: EQUESTRIAN PROPERTY AND HOUSE ON PALMER DIVIDE All the benefits of rural living, with urban amenities close by. 3 floors, 5 bedrooms, 1 study, 4 1/2 bath, 2 1/2 car garage. Large master bedroom with private study attached, open loft upstairs. Located on 4 acres with wrap around porch. Horse friendly neighborhood. Ride your horse to Greenland Ranch. 25 minutes from downtown Colorado Springs or Denver Tech Center. $2,150/mo. More details and photos at: www.nyagregorfleron.net/houseforrent.html

he young guy at my door said the infamous words: â&#x20AC;&#x153;The offer is only good for today.â&#x20AC;? And he wanted payment in cash. That put me on alert. He was selling driveway resurfacing. Said he had enough asphalt left to do only one job, and heâ&#x20AC;&#x2122;d give me a good deal. I told him no.

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There are some rules of thumb in this experience, when it comes to home maintenance: 1. Beware those who come to the door offering services. Take their card, yes, and ask for a price if youâ&#x20AC;&#x2122;re interested, but donâ&#x20AC;&#x2122;t agree to any work either verbally or in writing.

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whether any issues were taken care of promptly. Get legitimate bids from people you call, not those who show up at the door.

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Teresa

2. If the work is something youâ&#x20AC;&#x2122;re truly interested in having done, do it a different way. Start by getting references from friends. Ask whether theyâ&#x20AC;&#x2122;re happy with the job that was done, and

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4. If your job involves skilled labor, just as with electrical or plumbing, ask for a copy of the license and verify it with the state agency. 5. Ask for a copy of the insurance certificate and verify it with the company. 6. Donâ&#x20AC;&#x2122;t sign a contract you donâ&#x20AC;&#x2122;t understand. Have a trusted adviser go over it with you. Refuse to be rushed. 7. Beware giving a large down payment. If a supplier will be involved, call them and ask for a reference. 8. Certain types of work require a permit. Verify with your local authorities. Not all those who come to your door are scammers, but the odds are increased for any type of business relationship that you donâ&#x20AC;&#x2122;t initiate yourself.

Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail. com. (c) 2011 King Features Synd., Inc.

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SNIPPETZ® HEALTH AND WELLNESS

Bonnie B. Baswell, M.D. Eric L. Caplan, M.D. Lisa Brownworth, N.P.

Specialized Adult and Pediatric Allergy and Asthma Care Now in Monument Enjoy the Beauty of Colorado Without the Sneeze or the Wheeze.

you recollect any? On the plus side, your heart arteries are in good shape, and you ought not to suffer a recurrence.

BROKEN HEART NOT JUST FIGURE OF SPEECH DEAR DR. DONOHUE: Last December, my husband called the paramedics when I did not respond to him. They rushed me to the hospital when I began convulsing. I have no recollection of any of this. When I woke one week later, I was in the ICU. I was told that I had broken-heart syndrome. I also was told it has to do with blood pressure. Can you confirm that there is such a thing? -- A. ANSWER: Broken-heart syndrome is for real. It’s a recent addition to the catalog of illnesses. Japanese doctors first described it, and called it Tako-tsubo cardiomyopathy. Cardiomyopathy is a heart illness that affects the heart muscle, not the heart arteries or heart valves. The classical case is one where a person develops severe chest discomfort preceded by physical or emotional stress. The emotional stress could be the unexpected death of a loved one. An EKG shows a pattern that replicates the pattern of a heart attack. The heart’s function is greatly compromised. It doesn’t pump blood like it should, and that can lower blood pressure. Seizures are not included in the list of symptoms. However, a drop in blood pressure also drops the flow of blood to the brain. That can trigger seizures.

The booklet on congestive heart failure does not address broken-heart syndrome specifically, but it does detail a more common condition, its treatment and its prognosis. Readers can obtain a copy by writing: Dr. Donohue -- No. 103W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$5 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: I have weak kidneys due to type 1 diabetes. My doctor has me eating three fruits a day and four vegetables. He limited my meat to 6 ounces daily. Does this limitation of meat benefit my kidneys? -- E.L.

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If you chew too much sugar-containing gum, you promote cavities. Too much sugarless gum can cause diarrhea. Four sticks are not too much.

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Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.

You didn’t mention any prior stress. Do

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The explanation for this is a surge in the body’s stress chemicals that affect heart function. Damage to the heart muscle isn’t permanent. The heart returns to good health in a matter of weeks.

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ANSWER: Many times, when the kidneys aren’t working up to par (weak kidneys), doctors put their patients on a reduced-protein diet. It slows the decline of kidney function. That’s why your doctor limited your meat (protein) intake. *** DEAR DR. DONOHUE: Is distilled water bad for drinking? Can you chew too much gum? My husband chews about four pieces every day. -- P.M. ANSWER: Distilling water involves boiling water and condensing the water vapor by cooling it. Components dissolved in the water are left behind. You can drink distilled water. You will miss out on the minerals contained in most water and on fluoride added to city water, but you can get these elements in other ways.

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ARE YOU GLUTEN INTOLERANT?

heat-free and gluten-free are commonly used words today, but many people have no idea of what it means or how it might relate to them. Your doctor can do a blood test or a stool test to determine if you are gluten intolerant, but the diagnosis should be done before going on a gluten-free diet. WHAT ARE THE SYMPTOMS? The most common symptoms indicating gluten intolerance include: • frequent indigestion, heartburn and gas • bloating and abdominal distension (belly is often hard) • chronic diarrhea or constipation • irritability, moodiness and/or depression

Contact me to learn more:

• chronic fatigue and muscle weakness • joint pain • skin rashes or dermatitis • balance issues or uncoordinated walking • weight changes (sudden gain or loss of weight) WHAT IS GLUTEN? Gluten is a protein contained in the grains wheat, barley, rye and oats. Over the years, gluten-containing grains we eat today have been domesticated (genetically altered) and are no longer in their original state. Research varies as to whether 12% up to 35% of the American public is gluten intolerant. If you are diagnosed with gluten intolerance and/or choose to eliminate gluten from your diet, there are many options available to help you. In our Lifestyle for Health clinic I often had people eliminate wheat along with sugar. Many people had great results with those dietary changes.

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Cheryl Townlsey, ND 719-487-3171 www.lifestyleforhealth.com *Restrictions apply. For complete details, contact your ViSalus Independent Distributor.

WHAT CAN YOU DO? Online recipes of the Paleo Diet give great alternatives to grains being used in normal recipes. Pamela’s Baking products (found in grocery stores and health food stores) are a great resource as they taste great and are easy to use. One of my favorite treats is a Protein Brownie (gluten-free). Make a double recipe, freeze and enjoy whenever you want a healthy, delicious treat! PROTEIN BROWNIES (Gluten-Free) 4 TBL. Butter ¼ cup applesauce 2 eggs 2 tsp vanilla 3/4 c. Xylitol or sweetener of choice 1 tsp baking powder (gluten-free) 1/2 c. cocoa* (I like Penzey’s baking cocoa)

1/2 c. Vi-Shake protein powder (best tasting and gluten-free) Chopped pecans, optional Coconut, optional 1. Mix butter, applesauce eggs and vanilla 2. Mix in dry ingredients 3. 350 degrees for 20 min. in oiled 9” pan I tend to make sure the outside edge just pulls away from the pan – DO NOT OVERCOOK! When doubling, use a 9” x 13” pan. For more delicious, healthy recipes, visit us at www.lifestylforhealth.com

For additional information contact Dr. Cheryl at: 719-487-3171

SNIPPETZ

DINING GUIDE Live Music Every Tuesday and Saturday

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SNIPPETZ DINING GUIDE ®

The Kitchen Diva by Angela Shelf Medearis

COOL DRINKS FOR HOT DAYS

aby, it’s hot outside! The recent heat wave has increased the need to replenish your body and avoid heat exhaustion. Sweating is the body’s way of naturally cooling itself. Keep in mind that your body is actually losing fluids as you sweat, so it is important to replace them. Water makes up about 60 percent of your body’s weight and is an important part of many body processes. Besides helping to regulate body temperature, water is present in every cell in the body and helps protect some body tissues. Water also helps to transport nutrients and aides with the elimination of bodily waste. By the time you become thirsty, you may have already lost 2 percent of your body fluids. Mild dehydration is when you have lost 2 percent to 5 percent of your body fluids. Symptoms of mild dehydration include thirst, dry mouth and throat, rapid pulse, low blood pressure, weakness or a lack of energy, and reduced quantity of urine. When there is a fluid loss of more than 5 percent, the body has severe reactions that include pale skin; bluish fingertips and lips; rapid, shallow breathing; weak, irregular pulse; and confusion or disorientation. It can result in shock, seizures, coma and death. A person who burns about 2,000 calories should get about 8 to 12 cups of fluid per day. (Most women burn less than 2,000 calories, while men working outside would burn more.) That might sound like a lot to drink, but it doesn’t all have to come from drinking water. Many of the foods we eat contain a high percentage of water, and that counts as a portion of the 8 to 12 cups of needed fluid. Hydrating foods such as celery, cucumber, lettuce and summer squash are 90 percent to 95 percent water. Grapefruit, strawberries, broccoli and tomato are 90 percent to 94 percent water, and milk, yogurt, egg whites, fruit juices, apples and carrots are 80 percent to 89 percent water. Keep slices of watermelon, honeydew, cantaloupe and other such water-packed fruits in the refrigerator. They are excellent sources of water, sugar and electrolytes, and the perfect “grab and go” refresher on a hot summer’s day. Keep in mind that the thirst mechanism can become weak in senior citizens, so they may need to implement a way of assuring they drink enough water. Some people fill a pitcher with six or so cups of water in the morning and make sure that they drink the entire contents by the time they go to bed. At the other end of the life span are children, who often ignore thirst cues. It is important to assure they are drinking enough fluids, especially if they’re

playing outdoors. A good gauge of hydration is the color of their urine. A dark-yellow color is an indicator they are not drinking enough fluids. Just remember that if the weather is hot and you’re sweating, that precious fluid needs to be replaced. Next time you venture out into the heat, don’t forget to pack a bottle full of this Fruity Sports Drink, or take along a package of the Homemade Powdered Sports Drink to add to your bottle of water!

FRUITY SPORTS DRINK Using natural fruit juices adds both natural sugars and vitamins to your sports drink. Adding sea salt instead of table salt adds an electrolyte source, as the minerals of the sea are very similar to the electrolyte composition in our blood. Sea salt contains 84 minerals, including sodium, potassium, iodine, magnesium, calcium, zinc, manganese and helps to replenish the minerals you lose through perspiration. 1/2 can (3 ounces) frozen, unsweetened orange juice 2 tablespoons freshly squeezed lemon juice 1 tablespoon freshly squeezed lime juice 3/4 teaspoon sea salt 2 quarts water Using a large pitcher, mix all of the ingredients together until thoroughly combined. Refrigerate and stir to recombine before serving. Makes 2 quarts.

HOMEMADE POWDERED SPORTS DRINK 9 tablespoons organic or raw sugar 3/8 teaspoon sea salt 1 packet unsweetened powdered fruit-drink mix Mix together the sugar, salt and powdered fruit drink until wellcombined. Place 1/3 of the mixture into each of three small resealable bags. To reconstitute, add the contents of 1 bag to a 20-ounce sports bottle. Fill the bottle halfway with water, close and shake to mix. Fill the rest of the bottle with water and shake to mix again. Alternately, add half the powdered drink to a 20-ounce bottle of water. Replace cap and shake to mix. Add the rest of the powdered drink, replace cap, and shake to mix. Makes 3 servings. (Additional info provided by Tammy Roberts, MS, RD, LD, nutrition and health education specialist, Barton County, University of Missouri Extension) *** Angela Shelf Medearis is known as The Kitchen Diva! She’s the executive producer and host of “The Kitchen Diva!” cooking show on Hulu.com. Her new inspirational book is “Ten Ingredients for a Joyous Life and a Peaceful Home -- A Spiritual Memoir” and was co-written with Pastor Salem Robinson Jr. (www. dunnsmemorial.com) Visit her website at www.divapro.com. (c) 2011 King Features Synd., Inc.

Pizza • Pasta • Lasagna Salads • Sandwiches Beer • Wine GLUTEN FREE - Pizza, Pasta, Sauces

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Rock House Ice Cream

488-6917

P AUTHENTIC SMOKED BARBEQUE P SERVING DELICIOUS: Pulled Pork, Brisket, Pork Ribs, Chicken, Sausage, “Street Style” Tacos, 100% Chuck Hand Formed Burgers Beef Ribs Served on Fridays and Saturdays.

WE ALSO HAVE: 9 Sides to Choose from... including our seasonal Smoked Fresh Corn on the Cob!!

SUMMER IS HERE TIME FOR BARBEQUE Where to check us out:

In the Monument Plaza (Behind Rosies Diner)

Delicious Pizza From Our Wood Burning Pizza Oven

ASK ABOUT OUR SPECIAL!

POKER NIGHT Every Tuesday 6:30 - 9:30PM World Poker Tournament

KIDS EAT FREE ON THE WEEKENDS

Lunch Specials - CHICKEN WRAP OR SALAD & SOUP FOR $4.95

FOOTBALL FAN?

(719) 487-0471 SUMMER HOURS:

SPORTS BAR & GRILL

11am - 8pm / Closed Sun & Mon

Wear your team colors, and join in the fun with incredible Football Specials!

HAPPY HOUR - 4PM to 6PM - Monday thru Friday 6PM ‘til Midnight - Saturday & Sunday

DINE IN or TAKE OUT! TRY OUR BREAD PUDDING!

1455 Cipriani Loop - Monument, CO 80132

Kids Menu Available! Gluten Free Menu! 3 Different BBQ Sauces Made from Scratch!!

(719) 487-0737

SNIPPETZ PUZZLES AND TRIVIA ®

Trivia Test

Sports Quiz

By Marge Svenson

1. HISTORY: What was the name of the Roman general who captured Jerusalem in 70 A.D.? 2. ARCHITECTURE: Who came up with the first design of the U.S. Capitol Building? 3. LITERATURE: In what town was writer Mark Twain born? 4. TELEVISION: Who was Tom Hanks’ male co-star on the comedy show “Bosom Buddies”? 5. MOVIES: Who was the male lead in the movie “American Beauty”? 6. SCIENCE: Tectonics is a field of what science? 7. INVENTIONS: In what decade was the microwave oven invented? 8. EXPLORERS: To which tribe did Sacajawea, the Native American guide who led the Lewis and Clark expedition, belong? 9. U.S. STATES: What state is nicknamed the Garden State? 10. MYTHOLOGY: In Greek mythology, what was a creature that was half man and half goat?

By Chris Richcreek

1. In 2010, San Francisco’s Buster Posey had a 21-game hitting streak, the longest by a Giants rookie since when? 2. Three pitchers between 1966 and 1987 started at least 20 games a season for 20 consecutive seasons. Name two of them. 3. Who was the first football player in ACC history to have at least 1,000 yards rushing and 500 yards receiving in the same season? 4. Name the last NBA player before New Orleans’ Chris Paul in 2007-08 to average at least 20 points, 10 assists and 2.5 steals for a season. 5. What NHL team other than the Edmonton Oilers (five times) has tallied 400-plus goals for a season? 6. In 1928, Sonja Henie became the youngest Olympic figure-skating champion. How old was she? 7. Who was the last men’s golfer before Tiger Woods (2005-06) and Padraig Harrington (2007-08) to win consecutive British Opens?

1. Name the group that released “Good Times.” 2. Which band had hits with “19th Nervous Breakdown” and “Mother’s Little Helper”? Name the year. 3. Which group had a U.S. and U.K. hit with “The Boys Are Back in Town” in 1976? 4. Which group released “Sultans of Swing,” and when? 5. Name the one-hit wonder that had a hit with “Gimme Gimme Good Lovin’” 6. Which all-girl Go-Go’s song mentions dances called the Pony and the Watusi? (c) 2011 King Features Synd., Inc.

In order to keep everyone honest (you know who you are,) you can find the answers and solutions to the trivia and puzzles to the next page (15). necessary time to get every drop out of the astounding scenery and the smoldering performances of Mia Wasikowska and Michael Fassbender.

By Sam Struckhoff

New DVD Releases for Week of August 15, 2011 PICKS OF THE WEEK

“Jane Eyre” (PG-13) -- A young woman in Victorian England, plain in appearance, leaves a troubled past behind and finds herself in the employ of a charming and complicated man. It’s another in a long series of adaptations of Charlotte Bronte’s novel, and this one stands out among the rest. The pace of the film is handled with care, but keeps in mind that motion pictures just don’t have time like novels do. The story has quite a few twists and turns as the tides change for the protagonist, yet the film still takes the

“That’s What I Am” (PG) -- This comingof-age dramedy set in mid-’60s America tackles issues of tolerance, determination and principles. The story follows the trials of Andy, a fairly typical 12-year-old boy, as he sets his sights on his first crush. When wise, compassionate eighth-grade teacher, Mr. Simon (Ed Harris) pairs Andy with the class reject -- a lanky, awkward red-haired boy called “Big-G,” lessons are learned all around. It’s a touching family movie that is nothing short of a full-on surprise from World Wrestling Entertainment Productions. You may recognize a wrestler trying on a dramatic role, and holding it up well enough. But Harris does the real heavy lifting, as he puts even-handed wisdom in a suplex and breaks

a chair over the head of adolescent issues.

DOG OF THE WEEK

“Priest” (R) -- In an alternate world where mankind has been at war with vampires since the beginning, the Priests are an elite vampkilling order established by the church. Well, they’re not vampires so much as slimy, eyeless, computer-animated reptiles that don’t do well in sunlight. For a movie that has no problem playing fast and loose with rules for vampires and priests, it sure doesn’t take any chances trying to be original in any other way. The characters, the dialogue, the plotline, and especially the setting are all straight-faced, unapologetic, 100 percent recycled material.

CULT CORNER

“The Big Lebowski” (Limited Edition) [Blu-ray] (1998) -- The definitive set for any devotees of The Dude. The new edi-

tion comes with all the bells and whistles, packaged in a 28-page book full of extras, set photography and an exclusive interview. Follow the story of Jeffrey Lebowski (Jeff Bridges), possibly the laziest man in LA, as he is thrust into an absurd pulp mystery, beset at every turn by the most ridiculous characters and circumstances ever put together by the Coen brothers.

MORE RELEASES “Hoodwinked Too: Hood vs. Evil” (PG) “No Eres Tu, Soy Yo” (PG-13) “Something Borrowed” (PG-13) “The Conspirator” (PG-13) “Dexter: The Fifth Season” “Must Love Cats” “Paranormal State: Season 5” “Voltron: The Legend Begins” (c) 2011 King Features Synd., Inc.

SNIPPETZ COMICS AND ENTERTAINMENT ®

HUEY’S PAGE

Answers & Solutions

TRIVIA TEST ANSWERS

LIBRA (September 23 to October 22) A happy event creates a closer tie with a family member who seemed hopelessly estranged. Positive aspects also dominate in important career matters.

1. Titus 2. William Thornton 3. Florida, Missouri 4. Peter Scolari 5. Kevin Spacey 6. Geology 7. 1940s 8. Shoshone 9. New Jersey 10. Satyr

AUGUST 15, 2011

ARIES (March 21 to April 19) You sometimes go to extremes to prove a point. But this time, you won’t have to. Supporters are ready, falling over themselves to help you make your case.

SPORTS QUIZ ANSWERS 1. Willie McCovey hit in 22 consecutive games in 1959. 2. Don Sutton (22 seasons), Phil Niekro (21 seasons) and Tom Seaver (20 seasons). 3. C.J. Spiller of Clemson in 2009. 4. Detroit’s Isiah Thomas, in the 1983-84 season. 5. None. 6. Henie was 15 years, 315 days old. 7. Tom Watson, 1982-83.

FLASH BACK ANSWERS 1. Chic had a No. 1 hit with the song in 1979. The group’s “C’est Chic” album also included the 1978 hit “Le Freak.” 2. The Rolling Stones, both in 1966. 3. Thin Lizzy, on their “Jailbreak” album. The song has since been covered by others, including Bon Jovi. 4. Dire Straits, in 1978 in the U.K. The song didn’t chart until it was re-released six months later in the U.S. Then it rose to the Top Ten charts in both countries. 5. Crazy Elephant, in 1969. 6. “We Got the Beat,” released in 1980. The song was used in the movie “Fast Times at Ridgemont High.” With a length of only 2:32, it was considered short for a dance song.

TAURUS (April 20 to May 20) Venus might be your ruling planet, but Mars is in the picture as well. So don’t be surprised if your romantic relationships are a bit rocky at this time. But they’ll soon smooth over. GEMINI (May 21 to June 20) Geminis might rush into romance and risk being wrong about someone rather than be left with no one. But this is one time when it’s wiser to be wary of where your heart takes you. CANCER (June 21 to July 22) With all (or most) of those pesky problems behind you, take time for your family and friends. Travel aspects are favored, with long-distance journeys high on the list. LEO (July 23 to August 22) You might have started to question the wisdom of being open with someone you hoped you could trust. But be assured you won’t be disappointed. You’ll soon hear good news. VIRGO (August 23 to September 22) You have a reputation for honesty and integrity, and that will help turn around a situation that was not only disappointing but also quite unfair. Good luck.

SCORPIO (October 23 to November 21) Your ruling planet, Pluto, helps you adjust to change. So, stop putting off that longdelayed move, and make it with the assurance that you’re doing the right thing. SAGITTARIUS (November 22 to December 21) You have a wonderful capacity to learn quickly and well. This will help you when you are faced with an opportunity to move on to a new path in life. CAPRICORN (December 22 to January 19) Good news: You suddenly find that you’re not facing that new challenge alone. You now have someone at your side, ready to offer whatever support you might need. AQUARIUS (January 20 to February 18) Your versatility -- which is just one of those aspects of yourself that make you so special -- helps you adapt to the challenges of a new and exciting opportunity. PISCES (February 19 to March 20) Your sensitive nature picks up on the needs of others. But what about your desires? You need to take more time to assess what your goals are and, if necessary, redirect them. BORN THIS WEEK: You give your trust openly and easily. People find you easy to be with and enjoy your wit, your good sense, and your capacity to love and be loved (c) 2011 King Features Synd., Inc.

SNIPPETZ : COMMUNITY CALENDAR ÂŽ

SNIPPETZ COMMUNITY CALENDAR

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ART HOP IN HISTORIC DOWNTOWN MONUMENT August 18 & September 15 The third Thursday of each month, May through September, the galleries, restaurants and boutiques of Historic Downtown Monument stay open from 5:00pm to 8:00pm for a celebration featuring art openings, great food, live music and other special events. Participating merchants are located on Second Street, Jefferson Street, Washington Street and Front Street : Bella Art & Frame, Bella Casa, Covered Treasures Bookstore, Crafty Laine Fabric Boutique & Sewing Lounge, Create A Memory Studio, Gloss, La Casa Fiesta Mexican Restaurant & Cantina, Luna Hair Studio and Spa, Margoâ&#x20AC;&#x2122;s on the Alley, Nationwide Flooring and Design Center, Prickly Pear, Retrospect Dry Goods, Santa Fe Trail Jewelry, The Bead Corner / Heart and Hand Marketplace, The Love Shop, The Vintage Merchants, and Wisdom Tea House. Please save your receipts from all your purchases during Art Hop. There will be a drawing of a gift basket collected from the Art Hop Merchants at the Chili Cook-Off on September 17th. For more information, please visit: www.monumentarthop.org. MUSIC BY THE CREEK August 18th, September 15th 6 pm - 9 pm â&#x20AC;&#x153;Free Family Eventâ&#x20AC;? Bring your chairs and blankets for an evening of local talent Sponsored by Coffee on the Go... For more information (719)646-1063 Calling for Entertainers - if you would like to perform please contact Coffee on the Go... 225 North Gate Blvd, Exit 156A off I-25 At the Western Museum of Mining & Industry ANNUAL GOLF CLASSIC - USAFA Golf Course Friday, September 2 7 am - 3:30 pm Mark you calendar and plan to join the Tri-Lakes Chamber of Commerce as they host the Annual Touchstone Energy Golf Classic sponsored by Mountain View Electric Association, Phil Long Ford of Chapel Hills, and American National Bank. This yearâ&#x20AC;&#x2122;s event will be held at Eisenhower Golf Course located on the Air Force Academy grounds situated adjacent to the Academy Chapel and cadet dormitories. The 18-hole course features 7,301 yards of golf from the longest tees for a par of 72. The course rating is 74.2 and it has a slope rating of 137. The Golf Classic is an excellent opportunity to mix business with pleasure. This shotgun, best ball tournament with an all-inclusive golfer package is money well spent networking and enjoying the beautiful Colorado scenery while playing one of the areaâ&#x20AC;&#x2122;s finest courses. If you have not had an opportunity to play this course, this is a perfect chance. Each foursome will receive golf cart for the day; each player will receive range balls, lunch, goodie bag and custom designed golf shirt

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for the event, so get your foursome lined up and watch the website for further information on how to register. WALK TO END ALZHEIMERâ&#x20AC;&#x2122;S AMERICA THE BEAUTIFUL PARK Saturday, September 17, 2011 7:30 am to 11:00 am The end of Alzheimerâ&#x20AC;&#x2122;s disease starts here. Since 1989, weâ&#x20AC;&#x2122;ve mobilized millions in the Alzheimerâ&#x20AC;&#x2122;s Association Memory Walk, now we ask you to register for the Walk to End Alzheimerâ&#x20AC;&#x2122;s, the nationâ&#x20AC;&#x2122;s largest event to raise funds for Alzheimerâ&#x20AC;&#x2122;s care, support and research. With more than 5 million Americans living with Alzheimerâ&#x20AC;&#x2122;s, and nearly 11 million more serving as caregivers, the time to act is now! Together, we can end Alzheimerâ&#x20AC;&#x2122;s disease the nationâ&#x20AC;&#x2122;s sixth-leading cause of death.

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HMMA ANNUAL CHILI COOK-OFF AND TASTING September 18 Get out your secret chili recipe, chop some chilies and fire up the stove! Cook a pot of chili and enter the annual HMMA Chili Cook-off. Food vendors, music and fun for the entire family! Click here for more information.

a portion of the proceeds to benefit