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SNIPPETZ GIVES A HOWLING SALUTE TO

DOGS TO THE RESCUE by Deborah Stumpf

ISSUE 513 • AUGUST 29, 2011

“I think dogs are the most amazing creatures; they give unconditional love. For me they are the role model for being alive.” - Gilda Radner

tive.

ogs have been servicing man as far back as 300 B.C. One of the ﬁrst dogs to aid man did so by playing detec-

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When King Pyrrhus of Ancient Greece passed by the body of a murdered slave and his dog, which witnessed the murder; he ordered his men to bury the slave and bring the dog to him. The dog accepted the king as his new master and became a constant companion to him. One day, the king was inspecting his troops with his dog by his side. As the soldiers marched by, the dog recognized two of them and viciously attacked them. The two soldiers, fearing the

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Dogs to the Rescue... Continued on Page 2

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DOGS TO THE RESCUE

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SNIPPETZ GIVES A HOWLING SALUTE TO

W H E N

THIS WEEK IN SNIPPETZ

Strange But True... 7 Moments In Time... 8 “Reducing Your Risk of Alzheimer’s Disease” Senior News Line... 9

CLASSIFIED PAGE 9

GREAT BARGAINS Find Your Treasure! Business / Employment Opportunities

HEALTH “Digital Mammograms Aren’t More Accurate” To Your Good Health... 10 “What Threatens You?” Simply Healthy with Dr. Cheryl... 11

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Dogs to the Rescue... Continued from Page 1 dog would kill them, confessed to killing the slave. By the fifth century B.C., dogs were used to guard settlements and control slaves. Dogs also became war dogs, deployed as the first line of attack.

THE SEEING EYE DOG

year-old male, because he had a drive to be independent and was willing to help establish a guide dog training program in the U.S.

The Seeing Eye trained 254 people and Seeing Eye dogs during 2010. The dogs go through a four-month training period; and one month for the human.

Frank went to Switzerland and, under Eustis’ guidance, worked with a female German shepherd named Buddy. When his training was completed, he returned to the U.S. and publicly touted the advantages of working with a guide dog.

DOGS HELPING THE IMMOBILE

Eustis and Frank gained public support for the guide dog in the U.S.; and, in 1929, they founded The Seeing Eye organization.

Dorothy Harrison Eustis, a wealthy American woman and dog lover, had been living in Switzerland at the end of World War I. She was impressed with the relationship between blind German veterans and the German shepherd “service” dogs, all trained at a German school. Eustis wrote an article about the dogs’ capabilities for the Saturday Evening Post. In her article, she offered to work with one blind American at her kennel in Switzerland.

• The breeds that worked best for them at the time were German shepherds and Golden and Labrador retrievers. The Seeing Eye established a breeding program to ensure a plentiful supply of suitable dogs. • By 1946, the year Eustis died; The Seeing Eye had provided more than 1,300 dogs to the blind.

Hundreds responded to her request, and Eustis chose Morris Frank, a 19-

• According to its 2010 annual report,

In 1975, Bonita Bergin, with a doctorate in education, launched the first program in the U.S. to train and place service dogs to assist humans with mobility-related issues – Canine Companions for Independence. With CCI, Bergin developed important concepts involving service dog selection. Low arousal, low predation and low initiative were among the positive traits, which she coined “unobtrusive helpmate.” Bergin was also the founding president of Assistance Dogs International Dogs to the Rescue... Continued on Page 3

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Dogs to the Rescue... Continued from Page 2

closing doors, refrigerators, etc. They also help with their humanâ&#x20AC;&#x2122;s transfer from the wheelchair.

and helped create the Americans with Disabilities Act regulations regarding service dogs. In 1991, Bergin left CCI and founded the Assistance Dog Institute, where students are educated on training service dogs and developing service programs. The institute, which is now called the Bergin University of Canine Studies, has since been the worldâ&#x20AC;&#x2122;s first university to award associate, bachelor and masterâ&#x20AC;&#x2122;s degrees in dog studies. In 2001, Bergin received Oprah Winfreyâ&#x20AC;&#x2122;s â&#x20AC;&#x153;Use Your Lifeâ&#x20AC;? award for developing a program where at-risk teenagers trained animal shelter dogs and later service dogs. She has received numerous other awards, including the â&#x20AC;&#x153;Presidential Points of Light Awardâ&#x20AC;? under George W. Bush. People with a range of disabilities, from Cerebral Palsy to Parkinsonâ&#x20AC;&#x2122;s disease

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Hearing dogs alert deaf or hard-of-hearing persons by answering doorbells and signaling timers, smoke alarms, horns, emergency vehicles, crying babies and so on. Other service dog programs have identified specific traits of dogs that match with its ownerâ&#x20AC;&#x2122;s disability; however, there has been no gene that makes one dog or another better as a hearing dog. Thus, shelter and rescue dogs have been given second chances as trained hearing dogs.

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DOGS AND SEIZURES Fifteen percent of all dogs are by nature able to predict seizures in humans before they occur. The alerts happen from 10 to 20 minutes prior to the seizure, which gives the person time to call for help, take medication or move to a safe place.

to Multiple Sclerosis to spinal injuries greatly benefit from having a service dog. Mobility dogs aid wheelchair users by retrieving dropped items, turning light switches on and off, opening and

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Dogs to the Rescue... Continued from Page 3

Their training is highly specialized, as it could take a dog with this innate ability up to six months living with a seizure-prone individual to begin predicting the seizures. Other seizure dogs perform tasks for their human during or following a seizure. Some dogs roll a person to a position that opens the airway; some clear the person’s mouth, operate a call button or use a K-9 phone.

MAN’S BEST FRIEND Spending time with a dog is a boon to one’s health – physical and mental. There are psychiatric and emotional/ therapy dogs, too, but the latter do not have the federally regulated privileges of traveling in the passenger sections of planes or accompanying his human partner to a restaurant. Emotional/ therapy dogs are widely used to visit hospitals, nursing homes and other institutional settings, but they are not service dogs. A psychiatric service dog provides assistance to people with debilitating mental illnesses.

SERVICE DOG HEROES – their stories

• Apollo, a German shepherd, was the first dog to arrive at Ground Zero after 9/11; he was awarded a medal for helping to locate several survivors. • Jake, a Labrador retriever, put in heroic efforts to search for survivors after the World Trade Center bombing. He also helped with rescue efforts following Hurricane Katrina. • Archie, a bearded Collie, was a trained search and rescue dog that accompanied his owner to a retirement home. The owner was giving a talk to the residents. Archie immediately made his way toward a lady in a wheelchair. He put his head in her lap and stayed

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there even though she didn’t respond right away. Eventually, she began petting his head and said “good dog,” her first words spoken since she had had a stroke nine years earlier. • Barry was the original St. Bernard rescue dog. He rescued more than 40 people, and a statue of him sits at the entrance to a pet cemetery in Paris. • Dorado, a Labrador retriever guide dog, was on the 71st floor of the World Trade Center on 9/11 when the attack occurred. Despite the chaos and craziness that ensued, Dorado guided his owner down 71 flights of stairs to safety.

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• Faith, a Rottweiler seizure dog, assists her human who suffers from grand mal seizures. When her owner fell out of her wheelchair, Faith pushed 911 on the speed dial and barked in the phone until help arrived.

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• Lye, a Cavalier King Charles Spaniel and a hearing dog, responded when his deaf owner fell in an alley. The owner couldn’t get up so Lye ran into the street and grabbed a stranger (who just happened to be a nurse) by his trouser leg and coaxed him back to help his owner. • A Golden retriever, Maddie, saved the life of her owner after she suffered a seizure outside on a freezing cold night. Maddie dragged her owner back into the house.

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• Max, a German shepherd police dog, picked up the trail of two waned criminals. He was relentless in his efforts to catch them, including diving into a swollen river. Max eventually forced the criminals into a tree and held them there until the police arrived. Even the criminals praised the dog’s efforts.

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• Yaron, a Labrador retriever guide dog, was on vacation with his owner when the owner’s niece fell off of her body board and drifted out to sea. Yaron swam out to the girl, who grabbed his collar. Yaron brought the girl back to the beach.

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t is very unusual to have 13 earthquakes in southern Colorado in a 24-hour period. While at the same time, Virginia had earthquakes felt in New York where buildings needed to be evacuated. Is it related to the solar activity? Many people will say it is simply a coincidence that these events occurred at the same time, but if people look more closely, they will see a connection to solar activity and events that occur on Earth, which includes earthquakes. The scientists at NASA have been predicting a volatile solar period well into 2012 and 2013. Their website states that the sun has just started its new 11 year solar activity cycle and they have many articles discussing the different solar flares that have erupted this year alone. NASA scientists show concern over the impact of the increased solar activity and are comparing the upcoming increase in solar activity to the solar activity in 1856. In that time period, the solar activity was so strong; it significantly disrupted the communications at that time, which were telegraphs. They are stressing that, now, we have satellites that control our electronic communication, our grid, our food

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On August 18th, there was a signiﬁcant Coronal Mass Ejection (CME) released from the sun and it was Earth directed. There was such significant concern over it that the scientists held a briefing in Washington D.C. over its potential impact on our grid. Much of the time, the concern is over our ability to electronically communicate since we are so dependent on it. However, another concern is earthquakes.

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When a strong CME is released and depending on how much energy it accumulated prior to its release, the dark (unseen) energy impacts the Earth’s magnetic field. Depending on the accumulated energy, it can disrupt the earth’s crust, triggering an earthquake. In addition to that, it will trigger people’s emotions since people have magnetic fields as well.

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CEDAR SIDING Cedar siding is usually prestained or pre-primed at the supplier but not always. Cedar shake siding materials are often left 'raw' and naturally weather and turn a 'silver' color, you typically only see this look at the beach since salt is hard on painted surfaces. Pros: Real wood, designed by nature to resist the elements, no real limitations with design. Cons: More expensive than other options, high maintenance.

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COMPOSITE SIDING (Wood) Composite siding is made from wood chips, wood discs, wood wafers or sawdust. Many class action lawsuits have occurred

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with composite siding materials. Our advice is to steer clear of these products for exterior siding. Pros: Cheap. Cons: High failure rate with resulting rot, mold & possible structural damage. METAL SIDING (Steel / Aluminum) Not very common anymore since vinyl siding came out and became popular. Corrugated aluminum siding is very common for barns, shops and garages. Pros: Good for barns and shops. Cons: Aluminum siding dents very easily, steel siding rusts, most types are discontinued. STUCCO SIDING (EIFS) Real stucco is usually composed of cement, sand, and lime, and applied while wet. This group includes: real stucco, synthetic stucco and exterior insulation and finish systeMs (EIFS). Pros: Achieves a desired look, works great in dryer climates. Cons: Could fail significantly in wet climates. Do your homework. ROCK SIDING (Stone) Rock siding materials can be actual rocks or stones or it can be synthetic and much more cost effective manufactured rock siding. Rock siding is often used only on the front of a building and even more often as only an accent. Pros: Beautiful, real rocks last virtually forever, very low maintenance. Cons: Expensive, special care needed when cleaning synthetic rock siding materials. Thank you Jackie Craven for information for this article.

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For further information, please feel free to call Robyn Graham at Millhouse Real Estate 719-216-4421 or email Robyn@MillhouseRealty.com

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• A groundhog can move 700 pounds of dirt in a single day. • When the two-and-one-half-hour finale of the groundbreaking television show ‘M*A*S*H’ aired on Feb. 28, 1983, advertisers paid a hefty $450,000 for a single 30-second spot. That was $50,000 more than the same spot cost at the Super Bowl that year.

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and it was the New York Yankees • Pasta has been around since 5,000 that were the first to adopt the pracB.C., and it was invented in China, tice. not Italy. • If you’re planning a visit to the United Kingdom, you might want to keep in mind this rather obscure statute: It’s illegal to stand within 100 yards of the reigning monarch if you don’t have socks on.

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Judi & Jeff Havens - Owners 6470 Walker Road • Colorado Springs

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THE PLACE FOR GREAT BIRTHDAY GIFTS FREE Gift Wrapping

MONUMENT’S ONLY TOY STORE!

Both stores conveniently located at 274 Washington Street, Historic Monument Mon - Sat 11AM - 5PM - 481•1361

Unique Handcrafted Dollhouses & Accessories

for the Discriminating “Mini-Home Owner”

A CUT ABOVE DRYWALL When You Want It Done Right... The First Time!

Drywall Patches, Repair and Texturing

• No Job Too Small • Free Estimates • Reasonable Rates • 25 Years of Experience Call Mark Today! Home: 719-481-0509 Cell: 719-237-9277

TRI-LAKES & GLENEAGLE WELCOMING Barbara Oakley 719-488-2119 PO Box 863 Monument, CO 80132

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MOMENTS IN TIME THE HISTORY CHANNEL

• On Sept. 1, 1836, Narcissa Whitman, a missionary, arrives in Walla Walla, Wash., becoming one of the first Anglo women to settle west of the Rocky Mountains. In 1847, a measles epidemic killed many of the Cayuse Indians. In retaliation, a band of Cayuse killed 14 people, including Narcissa and her husband. • On Sept. 4, 1886, Geronimo, the wiliest and most dangerous Apache warrior of his time, finally surrenders in Skeleton Canyon, Ariz. Geronimo never learned to use a gun, yet he armed his men with the best modern rifles he could obtain and even used field glasses to aid reconnaissance during his campaigns. • On Sept. 2, 1923, aftershocks and outof-control fires rock Tokyo, Japan, and the surrounding area following an 8.3-magnitude earthquake. In total, 143,000 people died in the disaster. The Imperial Hotel, designed by Frank Lloyd Wright, sank 2 feet

Pin-Up Dresses Cat-Eye Glasses Old-Time Candy Lunch Boxes Bowling Shirts Classic Toys Super Heroes Sci Fi Posters Rock N Roll Turntables Radios Throwback Tees Robots Milestone Birthday Gifts Telephones Kit Kat Clocks Fedoras Vintage Sodas Fragrances Aprons Jewelry Paperdolls Table Linens Pedal Cars Cookbooks

into the ground but still managed to stand. • On Sept. 3, 1939, Britain and France declare war on Germany. The first casualty of that declaration was the British ocean liner Athenia, which was sunk that evening by a German submarine. • On Aug. 31, 1955, William G. Cobb of the General Motors Corp. demonstrates his 15-inch-long “Sunmobile,” the world’s first solar-powered automobile. When sunlight hit 12 photoelectric cells made of selenium (a nonmetal substance with conducting properties) built into the Sunmobile, an electric current was produced that in turn powered a tiny motor. • On Aug. 30, 1963, a “hot line” between Moscow and Washington goes into effect to speed communication between the governments of the United States and the Soviet Union and help prevent the possibility of an accidental war. The hot line was never really necessary to prevent war, but it did provide a useful prop for movies about nuclear disaster, such as “Fail Safe” and “Dr. Strangelove.”

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Classified ads will run a minimum Snippetz of five consecutive weeks unless otherwise arranged. Classified ads must be received no later than Wednesday before 12:00 pm in order to appear in the following weekâ&#x20AC;&#x2122;s issue. We reserve the right to refuse or edit ads for any reason deemed necessary.

the risk factors could prevent nearly a half-million occurrences of Alzheimerâ&#x20AC;&#x2122;s in the U.S. alone. These are estimates, of course, and further research has to be done.

All utilities and washer & dryer furnished. Month to month lease. Rent $350. No pets or smoking (or smoking pets!) 719-481-1361 or 719-488-0083

Another paper at the same conference addressed the maintenance of cognition while aging. Cognition is the mental processes, such as problem solving, memory and learning.

Ads must be submitted by E-mail or U.S. Mail E-mail: advertising@fepublications.com

HORSE BOARDING

or Funder Enlightening, Inc. PO Box 789 Monument, CO 80132 Visa / Mastercard / Discover / Check

ACCOUNTANTS

YOUR COMMUNITY ACCOUNTANTS

HELP WANTED

EXPERIENCED NAIL TECH AND HAIR STYLIST WANTED

FAMILY STYLE HORSE BOARDING Space for one or two horses on 12 acre family horse property west of Monument. Barn, tack room, corral, arena, pasture and grass hay. Trailer parking OK. $200 summer, $300 winter. Call Rick on 481-6660

The Walsh Company Inc. 430 Beacon Lite Rd. #155 Monuments - (719) 481-6555 WalshTaxCo@aol.com Individual and Business Tax Returns. Payroll, Bookkeeping & Financial Statement Accounting Services

Full or part time. Call Maria at Expectations Salon & Day Spa, in Historic Downtown Monument.

PETS FOR SALE

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DUCKLINGS READY FOR NEW HOME

PET GROOMING

THE SPUR OF THE MOMENT

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We Come To You! Experienced, professional and caring groomers. Less stress and hassle for you and your pet. Cage free, one on one grooming. No contact with unfamiliar pets. 970-397-3702 HANDYMAN

Local family run handyman service, serving the Tri-Lakes area since 1995 Tired of calling multiple companies to find out they donâ&#x20AC;&#x2122;t do that type of work? Then STOP, call us today and we will take care of it for you! Same day service in most cases. Full Indoor and Outdoor services. No job.. Too BIG or Too SMALL References available upon request

is now accepting applications for kitchen and wait staff. Experience preferred. Please contact: Barb Sheldon at 303-681-3772.

DELIVERY PERSON We are looking for a dependable, independent contractor to deliver Snippetz to Woodmoor, Monument, Palmer Lake and Larkspur every Monday (occasionally Tuesday if Monday is a holiday.) To inquire please call George at 719-487-0484.

NOW HIRING All positions and management. Apply Within. Dominoâ&#x20AC;&#x2122;s Pizza 481 Hwy. 105, Monument

REDUCING YOUR RISK OF ALZHEIMERâ&#x20AC;&#x2122;S DISEASE

esearch recently presented at The Alzheimerâ&#x20AC;&#x2122;s Association International Conference indicates that Alzheimerâ&#x20AC;&#x2122;s disease could potentially be prevented for millions just by reducing lifestyle risks.

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The lifestyle risks and the percentage of Alzheimerâ&#x20AC;&#x2122;s they are associated with are: smoking (11 percent), obesity in midlife (7 percent), diabetes (3 percent), depression (15 percent), physical inactivity (21 percent), high blood pressure in midlife (8 percent) and low education (7 percent).

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Thatâ&#x20AC;&#x2122;s not to say itâ&#x20AC;&#x2122;s absolutely certain that these risk factors can cause Alzheimerâ&#x20AC;&#x2122;s, but scientists believe that about half the cases could be prevented.

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According to a paper by researcher Deborah Barnes, a professor at University of California San Francisco, a reduction of 25 percent across all

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Seniors over the age of 65 with no impairment were given a battery of tests for cognition, stress, personality traits and depression, as well as physical tests. What scientists concluded was that scoring low on trauma, depression, stress and anxiety was related to keeping good cognitive health. They gave an example of the characteristics of coping: â&#x20AC;&#x153;developing a strategy, remaining positive, getting advice and taking action.â&#x20AC;? Researchers hope to make these tests part of a Resilience Index to assess patients for risk right in the doctorâ&#x20AC;&#x2122;s office. If more incentives are needed to make changes in lifestyle, this is surely one. Be more active, quit smoking and deal with high blood pressure -- and youâ&#x20AC;&#x2122;ll possibly avoid Alzheimerâ&#x20AC;&#x2122;s at the same time. Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail. com. (c) 2011 King Features Synd., Inc.

719.243.1057

WOULD A PERSONAL COACH BENEFIT YOU?

ith todayâ&#x20AC;&#x2122;s fitness craze, and gyms opening up across the state of colorado, a new system of personal training has now arrived to the central front range. Eric Seel, a national academy of sports medicine, a certified optimum performace trainer, and an olympic sports performance coach is now bringing personal training to your home. Ericâ&#x20AC;&#x2122;s new matrix performamnce sys-

tem combines core development and balance training with kettle bell and bodyweight exercises, increasing the body tone and weight loss through raising the bodyâ&#x20AC;&#x2122;s metabolism and causing a greater after-burn of calories during recovery days.

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Ericâ&#x20AC;&#x2122;s experience as an apex nutrition coach gives him the knowledge to write nutrition plans to help his clients to successfully lose weight, gain strenth, and achieve optimum bodytone. His experience in sports performance and in core-development guarantees that you will not have to waste your money on waiting for results.

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SNIPPETZ® HEALTH AND WELLNESS

Bonnie B. Baswell, M.D. Eric L. Caplan, M.D. Lisa Brownworth, N.P.

Specialized Adult and Pediatric Allergy and Asthma Care Now in Monument

years, I have put up with floaters. I am quite nearsighted, and my eye doctor says they’re common in nearsighted people. Last week, I saw flashes of light. I called the doctor, and he saw me that day. He told me I had a vitreous detachment. Is this serious? -- L.P.

DIGITAL MAMMOGRAMS AREN’T MORE ACCURATE DEAR DR. DONOHUE: Please tell me if a digital mammogram is a great deal better than a regular mammogram. If I need to pay part of the cost, I don’t mind, if it’s worth it. I don’t want to pay for something that is simply “newer.” -S.P. ANSWER: With a conventional mammogram, the image of the breast is captured on film, like a photographic image. With a digital mammogram, the image is captured electronically on bits of computer code, like a digital camera does. The techniques for taking a digital mammogram are the same as those for a conventional one. Digital mammograms are easier to store, and digital images are available immediately but are more costly. A large study of almost 50,000 women concluded that the accuracy between digital and conventional mammograms is not significantly different. However, in women younger than 50 and in women with dense breasts, digital mammograms provide better pictures. Unless your doctor has directed you to get digital mammograms, you can rely on standard mammograms to serve you well. The booklet on breast cancer provides information on its detection and treatment. Readers can obtain a copy by writing: Dr. Donohue -- No. 1101W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada. with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: For many

ANSWER: The vitreous is a thick, gel-like material that fills the back twothirds of the eye. It provides support for the eye. The vitreous abuts on the retina, the sensitive layer of cells that transfers incoming images to the brain. A vitreous detachment means it has pulled away from the retina. In doing so, it stimulated the retina to cause the flashing lights you saw.

Enjoy the Beauty of Colorado Without the Sneeze or the Wheeze.

Individualized treatment for: Nasal Allergies Chronic Sinusitis Food Allergy Hives Eczema Asthma

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DEAR DR. DONOHUE: Ten months ago I had my gallbladder removed. My problem is I must still take a Lactaid pill when I eat some foods, especially dairy. Why? -- D.B.

Robyn Graham, LMT 212 N. Washington St., Suite A in the Chapala Bldg in Monument

719-216-4421

   

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***

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***

Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.

www.csallergy.com

Including Allergy Injections

The doctor made sure your retina was OK. Flashes of light also can be a signal that the retina is tearing. For the present, nothing else needs to be done. The doctor will examine you again in a few months to be positive the retina is remaining in good health.

ANSWER: Your gallbladder stores bile made in the liver. When people eat a fatty meal, their gallbladders contract to squirt bile into the digestive tract to aid in the digestion of fats. If the gallbladder has stones, that contraction causes abdominal pain. You should not have that pain now. A different problem centers on lactase, an enzyme that digests milk sugar lactose. As people grow older, many lose their lactase enzymes. Drinking or eating dairy products causes them diarrhea and abdominal pain. You still need your Lactaid pill to digest dairy products. This has nothing to do with the gallbladder.

719-592-1365

719-216-4421 off

One Per Customer -- Exp 12/31/11

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SNIPPETZ

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with Dr. Cheryl

WHAT THREATENS YOU?

he human body is an amazing creation. We are programmed with a ‘protective program’ to any perceived threat. It doesn’t matter if the threat is real or imagined. It could be – Physical (poor diet, sedentary job, etc.) Emotional (abusive relationship, tight finances, loss of job, etc.) Structural (whip lash from a car accident, etc.) Once the body perceives a threat, the ‘fight or flight’ mechanism (adrenaline) kicks in. This mechanism is ‘hard wired’

Contact me to learn more:

Fit Into Your Favorite Jeans Again

into your body to protect you. It serves a real purpose and you can’t change it! When you are in real danger, you want your body on ‘red alert’ status. However, when “red alert” (stress) becomes your normal lifestyle, you use very expensive fuel (adrenaline) to survive. The first signs of overusing that expensive fuel are fatigue, brain fog, and poor sleep! You can’t change the protective program (it is hard-wired into you) - you can change your perception. Let me illustrate how the process works: Draw 2 horizontal, parallel lines about 3 inches apart. Between the 2 lines, write COMFORT ZONE and put some dots randomly inside the space. Now place a dot somewhere above the top line.

Cheryl Townlsey, ND 719-487-3171 www.lifestyleforhealth.com *Restrictions apply. For complete details, contact your ViSalus Independent Distributor.

threatening or stressful to you. The more you focus on the dot, the bigger it gets (more fight or flight) and the smaller your comfort zone becomes. Some of the other dots are now outside your comfort zone. As your comfort zone shrinks more things bother you. Sound like your life? What’s the Option? Change how you perceive the situation! Exercise could be a dot that lies outside your comfort zone (or select your own example). Here are some steps to change your perception of the dot: Identify something that interests you. I don’t really like the treadmill but I love to dance. Identify your desired outcome. I want a body that can move easily.

Identify an easy step to reach that desired outcome that is of interest to you! I enjoy dancing – I could take a class on Wednesdays, or go to a dance party on Saturday night. I Now your brain is focused on what you “CAN DO instead of “fight or flight!” This process allow you to bypass the protective program and enlarge your comfort zone. You are eliminating the aging, harmful effects of stress . . . you are Living! For more health tips, visit us at www.lifestyleforhealth.com

For additional information contact Dr. Cheryl at: 719-487-3171

The dot represents anything that feels

SAFETY

SAVINGS

SERVICE

FREE DUE TO POPULAR DEMAND EDUCATIONAL FORUM WE HAVE SCHEDULED AN ADDITIONAL SEMINAR.

Presented by Monument Resident Stan Grant

Tuesday, September 27th 8:00 AM - 9:00 AM Serrano's Coffee House 625 Hwy 105 Monument, CO 80132

Learn How To: • Save Money on your Medigap Insurance • Improve Your Beneﬁts • Secure Your Future • Know Your Options • Feel Good About Your Choices

(Coffee and light breakfast will be provided)

Seating is limited and reservations are required

Please contact Sue 719-684-5258 or e-mail sueholmes_83@msn.com for your reservation This is an educational presentation

SNIPPETZ

DINING GUIDE Live Music Every Tuesday and Saturday

Family Owned and Operated

Another Pint American Ale House

75 Hwy 105 Palmer Lake 719-481-2222 www.lazingarapalmerlake.com

13860 Gleneagle Drive 6:30 am - till at least 9 pm, 7 days a week! www.asecondcup.net (719) 481-6446

TO ALL OF OUR PATRONS: We will be closing La Zingara at our Palmer Lake location September 19th and reopening at our new location inside Gleneagle Golf Club October 1st. We would like to thank everyone for your loyal support and hope to see you at our new location. Gleneagle Golf Club is located at 345 Mission Hill Way, Colorado Springs and is open to the public year round. Come enjoy the beautiful views and cozy atmosphere along with the same delicious Italian food, wine and wonderful service you have come to love.

$0.98 PBR Pints On Wednesdays!

$2.99 Burger at Both Locations!

Catch all your MLB Games Here!

33 Micro Brews On Draft! $2.99 Breakfast at Both Locations!

Thank you. Mary Beth and Steve For questions or information about banquets you can call Mary Beth at 719-208-9300. 251 Front Street, Monument 6 am - 3 pm 7 days a week! www.coffeecupmonument.com (719) 488-0663

OPEN 4:30PM - 9:00PM • CLOSED TUESDAY

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AVAILABLE FOR PRIVATE PARTIES, WEDDING, REHEARSAL DINNERS AND OFFSITE CATERING

Come in and try our new line of signature burgers!

HAPPY HOUR Daily 2 - 5:30 pm

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481-1234

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SHOPS AT VOYAGER 11550 Ridgeline Dr. Colorado Springs, CO 80921 (1/4 mile north of New Life Church) (Corner of Voyager and Ridgeline Dr.)

Like us on Facebook / Twitter for Special Events & Offers

BUY ONE LUNCH OR DINNER ENTREE

SERVING Breakfast • Lunch • Dinner

GET ONE HALF PRICE! Valid anytime Monday through Thursday Please present coupon at time of order. One coupon per table only! Exp. 9/30/11 Snippetz

411 Hwy. 105 • Monument, CO 80132

(719) 481-3287

SNIPPETZ DINING GUIDE ®

The Kitchen Diva by Angela Shelf Medearis

A TO ZUCCHINI

Nothing inspires a gardener to be generous to friends and neighbors like an abundant crop of zucchini! Anyone who has grown zucchini knows that a little planting goes a long way. Maybe you’ve run out of ways to prepare zucchini, and friends and neighbors are no longer returning your phone calls. Here are some recipes to transform your abundant crop into tasty snacks, along with tips for preserving your bumper crop for future dishes.

ZUCCHINI-PINEAPPLE 4 quarts diced or shredded zucchini 46 ounces canned unsweetened pineapple juice 1 1/2 cups bottled lemon juice 3 cups sugar

ZUCCHINI RELISH 2 cups chopped zucchini (about 3 medium) 1 small head green cabbage, finely chopped 1 cup chopped onion (about 1 medium) 1/2 cup chopped sweet green pepper (about 1 small) 1/2 cup chopped sweet red pepper (about 1 small) 2 1/2 tablespoons salt 2 cups sugar 2 cups apple cider vinegar 2 teaspoons celery seed 1 teaspoon mustard seed 1. Combine zucchini, cabbage, onion and peppers in a large bowl. Sprinkle with salt and cover with cold water. Let stand 2 hours. Drain mixture, then rinse and drain again. Combine remaining ingredients in a saucepan and bring to a boil. Add vegetables and simmer 10 minutes. 2. Pack hot relish into hot jars, leaving 1/4-inch headspace. Adjust two-piece lids and process 10 minutes in boiling water canner. Makes 4 half-pints.

Pizza • Pasta • Lasagna Salads • Sandwiches Beer • Wine GLUTEN FREE - Pizza, Pasta, Sauces

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website: http://www.bellapanini.com

DEHYDRATED ZUCCHINI

Mix ingredients in a large saucepan and bring to a boil. Simmer 20 minutes. Fill hot jars with hot mixture and cooking liquid, leaving 1/2-inch headspace. Adjust two-piece lids and process in a boiling water bath (15 minutes for half-pints or pints).

ZUCCHINI PICKLES 2 pounds zucchini, sliced (about 8 small) 1/3 pound onion, quartered and sliced (about 1 small) 1/4 cup canning salt (2 cups sugar 2 tablespoons whole black peppercorns 2 teaspoons mustard seed 1 teaspoon celery salt 1 teaspoon turmeric 3 cups vinegar

Choose young, slender zucchini. Wash zucchini and cut into 1/4-inch slices for cooking purposes or 1/8-inch slices for chips. Dry in a single layer in a 125 F oven until brittle. Use slices in soups and casseroles, or sprinkle zucchini chips with seasoned salt and serve with dips. To Freeze Slices: Choose young, tender zucchini. Wash and cut in 1/2-inch slices. Blanch in boiling water for 3 minutes. Cool promptly in ice-cold water before draining and packaging in freezer bags or containers, leaving 1/2-inch headspace. Seal and freeze. To Freeze Grated: Choose young, tender zucchini. Wash and grate zucchini, then steam blanch in small batches for 1 to 2 minutes. For use in recipes, pack measured amounts into containers, leaving 1/2-inch headspace. Cool by placing the containers in cold water. Seal and freeze. If zucchini is watery when thawed, discard the liquid before use.

1. Combine zucchini and onion in a large bowl. Sprinkle with salt and cover with cold water. Let stand 2 hours. Drain mixture, then rinse and drain again. Combine remaining ingredients in a saucepan and bring to a boil. Pour vinegar mixture over zucchini and onions and let stand 2 hours. 2. Bring all ingredients to a boil, reduce heat and let simmer 5 minutes. Pack hot zucchini and liquid into hot jars, leaving 1/4-inch headspace. Adjust two-piece caps and process 15 minutes in a boiling water canner. Makes 4 half-pints.

Serving Anne & Mann’s Gourmet Ice Cream

*** Angela Shelf Medearis is known as The Kitchen Diva! She’s the executive producer and host of “The Kitchen Diva!” cooking show on Hulu.com. Her new inspirational book is “Ten Ingredients for a Joyous Life and a Peaceful Home -- A Spiritual Memoir” and was co-written with Pastor Salem Robinson Jr. (www. dunnsmemorial.com) Visit her website at www.divapro.com. (c) 2011 King Features Synd., Inc.

24 Hwy. 105 in Palmer Lake

Shakes • Malts • Cones • Sundaes • Banana Splits Root Beer Floats • Chicago Style Hot Dogs Bratwurst • Soups • Chili

OPEN 7 DAYS A WEEK! 10:00AM - 9:00PM

Rock House Ice Cream

488-6917

✰ AUTHENTIC SMOKED BARBEQUE ✰ SERVING DELICIOUS: Pulled Pork, Brisket, Pork Ribs, Chicken, Sausage, “Street Style” Tacos, 100% Chuck Hand Formed Burgers Beef Ribs Served on Fridays and Saturdays.

WE ALSO HAVE: 9 Sides to Choose from... including our seasonal Smoked Fresh Corn on the Cob!!

SUMMER IS HERE TIME FOR BARBEQUE Where to check us out:

In the Monument Plaza (Behind Rosies Diner)

✰

Delicious Pizza From Our Wood Burning Pizza Oven

ASK ABOUT OUR SPECIAL!

POKER NIGHT Every Tuesday 6:30 - 9:30PM World Poker Tournament

KIDS EAT FREE ON THE WEEKENDS

Lunch Specials - CHICKEN WRAP OR SALAD & SOUP FOR $4.95

FOOTBALL FAN?

(719) 487-0471 SUMMER HOURS:

SPORTS BAR & GRILL

11am - 8pm / Closed Sun & Mon

Wear your team colors, and join in the fun with incredible Football Specials!

HAPPY HOUR - 4PM to 7PM - Monday thru Friday 6PM ‘til Midnight - Saturday & Sunday

DINE IN or TAKE OUT! TRY OUR BREAD PUDDING!

1455 Cipriani Loop - Monument, CO 80132

Kids Menu Available! Gluten Free Menu! 3 Different BBQ Sauces Made from Scratch!!

(719) 487-0737

SNIPPETZ PUZZLES AND TRIVIA ®

Trivia Test

Sports Quiz

By Marge Svenson

By Chris Richcreek

1. U.S. PRESIDENTS: Who is the only person to have served as president and later as chief justice of the United States? 2. GEOGRAPHY: In what city would one find the 11th century St. Mark’s Basilica? 3. SOCIAL SCIENCE: The ruler of a theocracy derives power from what source? 4. GENERAL KNOWLEDGE: Which U.S. president popularized the term “muckrakers” for investigative journalists? 5. LITERATURE: Who wrote the novel “Cat’s Cradle”? 6. HISTORY: Osceola was a leader in which Native American tribe? 7. FOOD & DRINK: What is the common name for “prunus persica”? 8. BUSINESS: What business made John Davison Rockefeller a wealthy man? 9. MATH: What is the Arabic equivalent of the Roman numeral MMD? 10. LANGUAGE: What is the meaning of the Latin prefix “ambi”?

1. In 2009, Michael Wuertz became the third A’s reliever to have 100 strikeouts in a season. Name either of the first two to do it. 2. Two pitchers in the 1990s had seasons with at least 200 innings pitched and 20 or fewer walks. Name either one. 3. Who was the last college football coach to win back-to-back consensus national titles? 4. True or false: LeBron James has had more seasons of tallying at least 2,000 points, 500 rebounds and 500 assists than Oscar Robertson did? 5. In 2007, Colorado’s Karlis Skrastins set an NHL record for most consecutive regular-season games played by a defenseman (495). Who broke the mark in 2011? 6. When was the last time an English player won the Golden Ball award for the world’s best men’s soccer player? 7. Who was the first bowler to record two consecutive perfect 300 games?

1. Name the duo who wrote and released “Summer Breeze.” 2. Who released “Dance With Me Henry (Wallflower)” in 1955? Big bonus points for knowing her birth name. 3. Name the instrument played by duo Ferrante and Teicher. 4. Who wrote and released “Simple Man” in 1973? 5. Joe Esposito’s “Lady, Lady, Lady” was featured in what film’s soundtrack? 6. The Beatles got 10 nominations at the 1966 Grammys for their 1965 work. How many Grammys did they win? (c) 2011 King Features Synd., Inc.

In order to keep everyone honest (you know who you are,) you can find the answers and solutions to the trivia and puzzles to the next page (15).

By Sam Struckhoff

New DVD Releases for Week of August 29, 2011 PICKS OF THE WEEK

“Rio” (PG) -- Blu (voiced by Jesse Eisenberg) is a rare macaw -- thought to be the last of his kind -- living the good life as a pet in Minnesota. When it’s discovered that there is another member of his species in Brazil, Blu is taken on a trip to meet his female counterpart (voiced by Anne Hathaway.) What follows is a formulaic animated adventure of madcap talking critters fleeing bumbling animal smugglers.

The vibrant colors, wild (yet forgettable) music and sheer volume give “Rio” something to appreciate. While it falls short of charming, there’s something to be said for “Rio” as a spectacle -- a sort of dazzling Carnivál for the rugrats. “The Perfect Host” (R) -- David Hyde Pierce (Niles from “Frasier”) stars in this confusing-yet-admirable jumble of neuroses, thrills and unsettling humor. A criminal on the run (Clayne Crawford) lies his way into the home of Pierce’s unsuspecting urbane gentleman, who is preparing for his big dinner party. A game of predator and prey ensues, in which few things are what they seem. It’s dark comedy with notes of Hitchcock and a heaping pile of role reversals, twists and mind games. While plenty of laughs and chills are contained within, some audience members may suffer from crippling

plot-twist fatigue by the end of the film. “In a Better World” (R) -- This Danish foreign-language drama explores gripping issues in justice, civility, grief and parenthood. Anton is a doctor torn between two worlds: his family life in the suburbs of Denmark, and his work as a doctor in a wartorn corner of Africa. The characters must navigate unclear moral landscapes in the parallel worlds of schoolyard bullies and brutal warlords. The story is well-crafted, perhaps too tidy at times, but the conflicts faced by the characters are not so tidy, and the story has enough gravitas to turn down easy answers. “Coen Brothers Collection” (Blood Simple/Fargo/Miller’s Crossing/Raising Arizona) [Blu-ray] -- Ever want to gorge yourself on brainy thrillers with chunks of absurdist humor? As a writing/directing

team, the Coen brothers are the purveyors of fine films with smart dialog, complicated characters, oddball humor and respected visual prowess. This collection of four of their earliest movies includes some of the finest performances by the stars involved, including Frances McDormand, William H. Macy, Steve Buscemi, Albert Finney, John Turturro, Marcia Gay Harden and Holly Hunter. Nick Cage’s role in the hilarious “Raising Arizona” has been used to defend the existence of his career to this day.

TV RELEASES “Sons of Anarchy: Season Three” “House, M.D.: Season Seven” “Nikita: The Complete First Season” “Wonders of the Universe” [Blu-ray] “Meet The Browns: Season One” “Running Wilde: Season One” (c) 2011 King Features Synd., Inc.

SNIPPETZ COMICS AND ENTERTAINMENT ®

HUEY’S PAGE

Answers & Solutions

LIBRA (September 23 to October 22) Change makes demands that you might find unwelcome at this time. But instead of concentrating on the short run, look toward potential benefits down the road.

TRIVIA TEST ANSWERS 1. William Howard Taft 2. Venice, Italy 3. God 4. Theodore Roosevelt 5. Kurt Vonnegut 6. Seminoles 7. Peach 8. Oil 9. 2,500 10. On both sides

AUGUST 29, 2011

ARIES (March 21 to April 19) The typically tidy Ram or Ewe might want to butt out until things are settled on the home front. But get involved and let your Ovine sense of order help restore domestic tranquility.

SPORTS QUIZ ANSWERS 1. Rollie Fingers (1972-73, 1975-76) and Dennis Eckersley (1987). 2. Atlanta’s Greg Maddux (1997) and St. Louis’ Bob Tewksbury (1992, ‘93). 3. Nebraska’s Tom Osborne (1994, 95). 4. False. Each player has done it in six seasons. 5. Calgary’s Jay Bouwmeester. 6. In 2001, Michael Owen won the award. 7. Frank Carauna of Buffalo, N.Y., in 1924.

FLASH BACK ANSWERS 1. Seals and Crofts, in 1972. The Isley Brothers also covered the song. In 1993 the song made it into the film “Dazed and Confused.” 2. Georgia Gibbs, born Frieda Lipschitz, had one of her two No. 1 hits with the song. The other was “Kiss of Fire” in 1952. 3. Piano. Arthur Ferrante and Louis Teicher played instrumentals that often ended up in big movie soundtracks, such as “Exodus” and “Midnight Cowboy.” 4. Ronnie Van Zant and Gary Rossington of Lynyrd Skynyrd. Bad Company (1976) and Charlie Daniels (1989) also recorded songs titled “Simple Man.” 5. “Flashdance ... What a Feeling,” in 1983. Esposito’s work includes music in “The Karate Kid” and “Coming to America.” 6. None. They were beaten out by Frank Sinatra and Roger Miller.

TAURUS (April 20 to May 20) The Bovine’s flair for fine-tuning complicated fiscal dealings comes in handy when an unexpected financial problem arises. Stay with it until it’s resolved to your satisfaction. GEMINI (May 21 to June 20) Family aspects remain strong. There might be some unresolved difficulties, but continued attempts to smooth things over eventually prove to be successful. A major purchase looms. CANCER (June 21 to July 22) A promise that was made but never kept suddenly re-emerges in your life. You now have to decide if you’re still interested in what it offers or if you’ve moved past it. LEO (July 23 to August 22) Romance comes to unattached Leos and Leonas who have been waiting for Cupid to target them for far too long. Domestic purr-fection is also enhanced for paired Felines. VIRGO (August 23 to September 22) You need to take a much-needed break from that demanding project before too much energy-draining tension sets in. And don’t be ashamed to ask for help.

SCORPIO (October 23 to November 21) You have a gift for reviving projects that seem beyond repair. Use that same ability to restore a relationship that seems to have turned from loving to lifeless. SAGITTARIUS (November 22 to December 21) Expect to be asked to use your combined wisdom and humor to resolve a problem. After all, folks not only value your advice, they also like how you give it. CAPRICORN (December 22 to January 19) Most people consider you solid and steady. But you also can be quite capricious (which is a Latin word for “describing the behavior of Goats”) when it suits your needs. AQUARIUS (January 20 to February 18) People treat you as you wish to be treated. So if you want a change in your relationship, make it happen. Also expect someone to reveal some long-held secrets. PISCES (February 19 to March 20) Stay with the decision you made, despite a sudden torrent of advice to the contrary from well-meaning people. Remember: You know your needs better than anyone. BORN THIS WEEK: You like things tidy, with no loose ends. You also enjoy research and would make an excellent investigative reporter or scientist. (c) 2011 King Features Synd., Inc.

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ANNUAL GOLF CLASSIC - USAFA Golf Course Friday, September 2 7 am - 3:30 pm Mark you calendar and plan to join the Tri-Lakes Chamber of Commerce as they host the Annual Touchstone Energy Golf Classic sponsored by Mountain View Electric Association, Phil Long Ford of Chapel Hills, and American National Bank. This yearâ&#x20AC;&#x2122;s event will be held at Eisenhower Golf Course located on the Air Force Academy grounds situated adjacent to the Academy Chapel and cadet dormitories. The 18-hole course features 7,301 yards of golf from the longest tees for a par of 72. The course rating is 74.2 and it has a slope rating of 137. The Golf Classic is an excellent opportunity to mix business with pleasure. This shotgun, best ball tournament with an all-inclusive golfer package is money well spent networking and enjoying the beautiful Colorado scenery while playing one of the areaâ&#x20AC;&#x2122;s finest courses. If you have not had an opportunity to play this course, this is a perfect chance. Each foursome will receive golf cart for the day; each player will receive range balls, lunch, goodie bag and custom designed golf shirt for the event, so get your foursome lined up and watch the website for further information on how to register. INTRODUCTION TO OUR NEW BUSINESS GROWTH PROGRAM Presentations also by: SCORE, SBA, Co PTAC, EDC, Tri-Lakes Chamber, CS Tech Incubator, CSBDC. Mon, Sept 12 5:30 â&#x20AC;&#x201C; 7:30pm 14960 Woodcarver Rd, Co Springs, CO 80921 RSVP: Heather McEntee, 719-481-4877 x100, info@trilakesbi.org. www.trilakesbi.org ART HOP IN HISTORIC DOWNTOWN MONUMENT September 15 The third Thursday of each month, May through September, the galleries, restaurants and boutiques of Historic Downtown Monument stay open from 5:00pm to 8:00pm for a celebration featuring art openings, great food, live music and other special events. Participating merchants are located on Second Street, Jefferson Street, Washington Street and Front Street : Bella Art & Frame, Bella Casa, Covered Treasures Bookstore, Crafty Laine Fabric Boutique & Sewing Lounge, Create A Memory Studio, Gloss, La Casa Fiesta Mexican Restaurant & Cantina, Luna Hair Studio and Spa, Margoâ&#x20AC;&#x2122;s on the Alley, Nationwide Flooring and Design Center, Prickly Pear, Retrospect Dry Goods, Santa Fe Trail Jewelry, The Bead Corner / Heart and Hand Marketplace, The Love Shop, The Vintage Merchants, and Wisdom Tea House. Please save your receipts from all your purchases during Art Hop. There will be a drawing of a gift basket collected from the Art Hop Merchants at the Chili Cook-Off on September 17th. For more information, please visit: www.monumentarthop.org.

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MUSIC BY THE CREEK September 15th 6 pm - 9 pm â&#x20AC;&#x153;Free Family Eventâ&#x20AC;? Bring your chairs and blankets for an evening of local talent Sponsored by Coffee on the Go... For more information (719)646-1063 Calling for Entertainers - if you would like to perform please contact Coffee on the Go... 225 North Gate Blvd, Exit 156A off I-25 At the Western Museum of Mining & Industry WALK TO END ALZHEIMERâ&#x20AC;&#x2122;S AMERICA THE BEAUTIFUL PARK Saturday, September 17, 2011 7:30 am to 11:00 am The end of Alzheimerâ&#x20AC;&#x2122;s disease starts here. Since 1989, weâ&#x20AC;&#x2122;ve mobilized millions in the Alzheimerâ&#x20AC;&#x2122;s Association Memory Walk, now we ask you to register for the Walk to End Alzheimerâ&#x20AC;&#x2122;s, the nationâ&#x20AC;&#x2122;s largest event to raise funds for Alzheimerâ&#x20AC;&#x2122;s care, support and research. With more than 5 million Americans living with Alzheimerâ&#x20AC;&#x2122;s, and nearly 11 million more serving as caregivers, the time to act is now! Together, we can end Alzheimerâ&#x20AC;&#x2122;s disease the nationâ&#x20AC;&#x2122;s sixth-leading cause of death.

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HMMA ANNUAL CHILI COOK-OFF AND TASTING September 17 Get out your secret chili recipe, chop some chilies and fire up the stove! Cook a pot of chili and enter the annual HMMA Chili Cook-off. Food vendors, music and fun for the entire family! Click here for more information.