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WEEKLY MAGAZINE

SNIPPETZ TRAVELS AROUND THE WORLD FOR CHRISTMAS by Deborah Stumpf

FREE WEEKLY

ISSUE 529 • DECEMBER 19, 2011

“Blessed is the season which engages the whole world in a conspiracy of love.� —Hamilton Wright Mabie

I

n the 18th century in America, Christmas celebrations were uncommon. On Dec. 25, 1789, Congress was – unbelievably – in session. It wasn’t until June 26, 1870, that Christmas was declared a federal holiday. Early in the 19th century in America, even before the Civil War, the North and South were divided about celebrating Christmas. Southerners embraced it, while Northerners thought celebrating Thanksgiving was more appropriate. Christmas celebrations often were thought of in the North as sinful. But after the Civil War, Christmas traditions caught on across the country. Toward the end of the century, Christmas trees and decorations, Christmas carols, cookies and Christmas Around the World... Continued on Page 2

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Christmas Around the World... Continued from Page 1

COMMUNITY CALENDAR 8

ETHIOPIA

HEALTH

Because most of Ethiopia uses the old Julian calendar, Christmas – or Ganna – is celebrated Jan. 7.

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THE DINING GUIDE “Holiday Help for Diabetics: Microwave Lemon and Garlic Green Beans� The Kitchen Diva... 13

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his servant, Zwarte Piet (Black Peter), travels by boat to a city in the Netherlands. When they arrive on shore, all the local church bells ring in celebration. St. Nicholas then hops on a white horse and rides through town, bearing presents for the children. Zwarte Piet keeps a journal that includes information about the children’s behavior throughout the year. If a child was good, Sinterklaas leaves presents; if the child was bad, he or she will be chased by Zwarte Piet, who has a stick in tow – probably a little more incentive than the threat of coal in a stocking.

Christmas Eve services were holiday seasonal rites in America.

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Americans have garnered many Christmas customs from Europe and other places around the world, so many celebrations and traditions are similar. Take a look at some dissimilar international Christmas festivities.

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The night before Sinterklaas’s arrival, the children leave clogs or shoes out to be filled with presents. It’s also customary to leave hay and carrots for the horse in exchange for candy.

On Christmas Eve, Ethiopians fast before they rise at dawn to attend Mass. They dress in traditional “shammas� – white cotton with colored stripes – worn like togas, although some residents of bigger cities wear “western� clothes.

Some children receive all their presents on Dec. 5, the night before St. Nicholas’s birthday. There are always parties on that evening, complete with treasure hunt games and riddles that provide clues to the hiding places of Christmas presents already left by Sinterklaas.

The main focus of Christmas in Ethiopia is religious. During church, the Ganna celebration includes candles, processions and a center circle where the priest serves Holy Communion.

Biscuits are a traditional food served at the parties. Favorite biscuits include banketletter, which is made from marzipan or pastry, and pepernoot, a biscuit with cinnamon and spices added

Although gift giving is not a tradition, the Christmas meal consists of “wat,� a thick and spicy stew containing meat, vegetables and eggs. Wat is eaten on a plate of “injera� or flatbread. Twelve days after Ganna, on Jan. 19, Ethiopians begin a three-day celebration centered on the baptism of Jesus Christ. Children wear crowns and robes and walk to church services in a procession to the sounds of instrumental music. A sistrum, for example, is a popular instrument, much like the tambourine.

Q U A L I T Y

“LinkedIn Advanced Tips and Tricks Part 4 Series 4, Article 6� Web Chat by Robyn... 6

W H E N

W H E N

“Passion - Part 1 of 2� Life Energy Flow Tai Yi ... 4

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SNIPPETZ TRAVELS AROUND THE WORLD FOR CHRISTMAS

W H E N

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THIS WEEK IN SNIPPETZ

to the pastry mix. Dec. 25 is quiet for the Dutch. They usually attend church and enjoy a family meal afterward.

INDIA Only 2.3 percent of people in India are Christians, but the population is more than one billion so there are still plenty of Christians – many of them are Roman Catholics. For Catholics all over the world, Christmas Eve midnight Mass is a big part of the holiday season. It’s especially important in India. Families walk to mass, and celebrate afterward with a variety of curry dishes, followed by gift giving. Instead of a Christmas tree, people in India decorate a banana or mango tree, often using mango leaves to decorate their homes. In Southern India, Christians place a small oil-burning clay lamp on the flat roofs of their homes to show that Jesus

Christmas Around the World... Continued on Page 3

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HOLLAND Holiday traditions in Holland begin Dec. 5, the eve of the birthday of St. Nicholas, known in Dutch as Sinterklaas, which is the origin of the name Santa Claus.

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On Dec. 6, St. Nicholas, wearing his red bishop robes and accompanied by

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www.shelterinsurance.com/michaelahlers Christmas Around the World... Continued from Page 2

is the light of the world. Christians in Mumbai display mangers in their front windows. These nativity scenes have become highly competitive works of art among neighbors. Father Christmas; or, as some refer to him, Santa Claus, delivers presents to the children via a horse and cart.

MEXICO During the nine days preceding Christmas, from Dec. 16 to Dec. 24, Mexico is known for its posadas (meaning inn or shelter). The posadas are actually processions in neighborhoods, where people walk down streets reenacting Mary and Joseph’s search for shelter in Bethlehem. The processions end up at a different home every night. The last posada is held on Christmas Eve, or Nochebueno. From the last

house on the nine-day procession route, Mexican friends and families attend midnight Mass; after, the night-long festivities begin as everyone awaits the anniversary of the birth of Christ.

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During this time, theatrical presentations of the shepherds (los pastorelas) traveling to see the baby Jesus are held throughout Mexico. In the old days, the presentations were a way to teach people about the dogmas of the Catholic religion; but today they are often comedies.

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The Epiphany is celebrated in Mexico on Jan. 6, which is also the day children normally receive Christmas presents often brought to them by the three wise men. But Santa Claus has found his way to Mexico as well, adding Dec. 25 as another day for Christmas presents.

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Christmas Around the World... Continued on Page 4

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Christmas Around the World... Continued from Page 3

(Saint Mary of the Crib). In Italy, the figure of the baby Jesus is not put in the crib until the evening of Dec. 24.

SNIPPETZ OF CHRISTMAS ‘ROUND THE WORLD

• Most of Sri Lanka is Buddhist, but most Christians (about 7 percent of the population) are Catholics, which means midnight Mass and after-parties are the norm during the Christmas holidays. However, Sri Lanka as a whole celebrates Christmas as a public holiday; public streets are lined with decorations; big companies host Christmas parties; and large hotels sponsor Christmas dinner dances.

• In Australia, Christmas is in the middle of summer, when school is out, which is early to mid-December to early February. Many families are camping or barbequing over the Christmas holiday; traditional Christmas dinner fare includes fish, lobster and prawns. • Only about 1 percent of people in China are Christians, so Christmas celebrations usually take place in bigger cities like Shanghai, where the population is religiously diverse. Merry Christmas in Chinese is “Sheng Dan Kuai.” • Christmas trees have to be imported in Greenland, because no trees grow that far north. The trees, traditionally decorated Dec. 23, are donned with candles, ornaments and sometimes small versions of sealskin breeches known as kamiks. For those who cannot import a tree, they often decorate a piece of driftwood. • Italy is known for its Nativity crib scenes, made popular by St. Francis of Assisi in 1223 in mid-Italy. Naples, Italy, is world famous for its cribs and crib making, known as Presepe Napoletano or Neapolitan cribs. The first crib scene in Naples is linked to 1025 in the Church of S. Maria del Presepe

LIFE ENERGY FLOW - TAI YI:

PASSION part 1 of 2

P

assion is an energy that is misunderstood much of the time. Many may think they are passionate about a topic when they become really excited about it. Many dislike passion because they may see it leading to displeasing behaviors, such as protesting. Many do not really understand passion, its purpose, and why it is important to be passionate.

• Christmas trees are somewhat popular in Greece, but traditionally people place a shallow wooden bowl with a piece of wire suspended across its rim in their home. A sprig of basil wrapped around a wooden cross hangs from the wire, with a little water in the bowl to keep the basil fresh. Once a day during the holidays, a family member dips the cross and basil into holy water and sprinkles it in each room of the house. The tradition keeps the Killantzaroi (bad spirits) away. The Killantzaroi appear only during the 12-day period from Christmas to the Epiphany (Jan. 6). The bad spirits are thought to come from the middle of the earth, invading houses through the chimney. Having a fire burning throughout the 12 days is another way to keep the Killantzaroi from entering the home.

First, passion is an energy that everyone has the ability to feel. It is important to develop a passion for life, living, and growing. That type of passion is not short-lived, such as excitement. Excitement can last for a short period of time and can be easy to destroy or decrease. True passion is an energy that remains intact. It is an energy that a person would activate at will without having to really work at it. Passion can also be misinterpreted for anger.

• The largest angel ornament was made in Nuevo Leon, Mexico, in January 2001 by Sergio Rodriguez. The angel stood 18 feet and 3 inches high and had a wing span of 11 feet and 9 inches. The angel was totally created out of beer bottles – 2,946 of them.

Passion is covered up by shame. Shame is an energy that is taught from early childhood. Most children are taught to be ashamed of himself or herself at one point or another. That teaching may come from home, school, or both. When children are taught to be ashamed, they grow into adults who feel shame. That shame is never productive and covers the energy of passion. Passion is critical when one wants to seek a state of joy that remains present. Next week, learn more about passion and shame and how Tai Yi can assist in increasing passion.

Tami Urbanek

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Having a passion for life means loving what you have, growing what you have, and always honoring yourself. Honor simply means respect. Full self-respect means you never allow another to ‘make’ you feel any sort of way, take advantage of you, feed you guilt, or accept judgment. Selfrespect means to hold self-honor in totality.

Strong passion can be delivered in a strong method. A person who carries an abundance of passion may demonstrate that with a loud voice, animat-

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ed body language, strong opinions, and a strong self-presence. Passion is not anger, nor is it judgment. The person demonstrating true passion is not being judgmental, but strong in his or her knowingness or truth. That person would not be easily swayed, but also would not condemn others for having a different opinion on any matter.

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t all happened last weekend. There was glamour and glow fit for the stars. With booze, fancy bracelets, and a band, the Starlight Dance was a roaring success. Now, I know what you’re thinking ‘not another thank you letter’. But the fact is there are thanks to go around. Without the Historic Pine Crest, an event of such caliber would not have been possible. Without Mosaic, the guests would have starved. Without Snippetz no one would have known about it. And without YOU, the guests, the 2012 Fireworks would be in jeopardy. Thanks everyone

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who came out, auctioned silently for the prizes, bought raffle tickets, and donated to the cause. While the dance was a success, it doesn’t mean there’s not work to be done. The 2012 Fireworks Committee still has to raise a lot of money to reach its goal, and give the citizens of Tri-lakes the best 4th of July yet. Fundraising events will be ongoing, such as the Sock-Hop this spring season. Pinz Bowling Center will continue to have information on all 2012 Fireworks fundraising occasions.

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For more information on how you can help save the fireworks, you can also visit the committee online at www.PalmerLakeFireworks.com or on Facebook at Palmer Lake Fireworks Committee.

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PLEASE HELP US...

HELP THEM! LinkedIn Advanced Tips and Tricks Part 4

Series 4, Article 6

continued from last week 17. Search Companies for people you know. When you filled out your Profile, you listed past companies where you were employed. LinkedIn takes a list of those companies and places them in your "Companies" tab. Click on the "Companies" tab and scroll down to one of the companies you are currently or formerly employed. You will then see on the "Overview" tab, a list of employees you are already connected with, and a list of all the employees who work there who have Linkedin profiles. You can message any employees within the company that you know and ask them to connect with you. Another great feature of "Companies" is the "Career" tab which will show any job opportunities the company has listed. 18. Find a Job. LinkedIn is the ideal place to post and find employment. Go to the "Jobs" tab and search for jobs offered in your field of expertise. You can save your searches and have LinkedIn contact you when a particular job is available too! 19. Connect with your School Alumni. Go to the "Contacts" tab. At the bottom of the drop-down list you will find the list of schools you provided in your Profile. Click on one of your schools. It will list your fellow alumni, where they currently work, what they do and where they live. You are able to send an invitation to connect directly from this page. Include a personal note saying "Hi" and updating them on what you've been up to. 20. Having Recommendations (testimonials from past clients, employers, employees, etc.) is a great way to show that you are excellent at what you do. Anyone can create a profile full of an impressive history of employment. Having multiple people verify that you were/are good at what you do gives that profile some clout. Go to the "Profile" tab and click on "Recommendations" then click on "Request Recommendations". From the drop down box, choose

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the area of your profile that you want to be recommended for. Then you'll decide who to ask. Click on the small LinkedIn logo to the right of the box. This will show all of your connections. Click on each person from whom you would like to receive a recommendation. Make sure that person has hired you or worked with you for the job you are asking a recommendation for. You can choose up to 200 people. LinkedIn will send separate requests to each person. Then edit the pre-filled message box so that it reflects your personality. You don't want people to feel you've sent a generic message to 200 people, even if you have. Once you begin receiving messages stating that people have written recommendations for you, be sure to go to the first tab "Received Recommendations" and approve each to be shown on your profile.

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21. Search for Fun and Interesting Events to Attend. Go to the "More" tab and click "Events". Here LinkedIn will have suggested events based on the information in your profile. You may search for an event based on city, date, or by subject. To narrow down the event list, be specific. Type in "Denver 2012 Art". This will give you a list of all the art events in Denver in 2012. Here's a fun idea…..let's say you are going on a vacation to Chicago and you want to use part of the trip as a write-off on your taxes. Type "Chicago" in your search. Then under the "Industry" list find a subject that fits your line of work. The classes and/or events that you may be interested in will be listed.

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22. Create an Event. When you click on "Events" under the "More" tab, look to the right for a bright yellow button that says "Create an Event". Fill out your Event Information on steps 1 & 2, then on step 3 share your event with all of your LinkedIn and Twitter connections! Once you click "Finish" you will be taken to a page that shows how your event will look. Be sure to click on the Share on Facebook button to the right to share the event with all of your Facebook friends too!

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(719) 302-3655 1-877-284-7529 121 S Tejon St, Ste 1107 www.MorseBankruptcy.com

Hourly Rate or By Contract Licensed & Insured FREE ESTIMATES!

NOVEMBER SPECIAL BASEMENT FINISH Starting at $12.50 per sq. ft. 50% Down and we’ll carry the balance for 2 years!

Take the Tour: http://www.elitehometours.com/tour.asp?tour=523889

We are a federally designated debt relief agency pursuant to Title 11 of the U.S. Code, to help people file bankruptcy

Call Dennis Mc Guffee: 7

(719) 491-0586

®

SNIPPETZ CLASSIFIED / COMMUNITY CALENDER

SNIPPETZ CLASSIFIED

Lisa Welch Stevens

6 Lines - $5 per week (minimum 5 weeks) Call: 719-487-0484

Snippetz® Classified ads must be received no later than Wednesday before 12:00 pm in order to appear in the following week’s issue. We reserve the right to refuse or edit ads for any reason deemed necessary. Ads must be submitted by E-mail or U.S. Mail. E-mail: advertising@fepublications.com. US Mail: Funder Enlightening, Inc. PO Box 789 Monument, CO 80132. Visa / Mastercard / Discover / Check

ACCOUNTANTS

YOUR COMMUNITY ACCOUNTANTS

The Walsh Company Inc. 430 Beacon Lite Rd. #155 Monuments - (719) 481-6555 WalshTaxCo@aol.com Individual and Business Tax Returns. Payroll, Bookkeeping & Financial Statement Accounting Services COUNSELING

MARY SENOUR PSYCHOTHERAPIST MA Counseling with Compassion. Pro Marriage~Pro Family ~Pro Life 236 N. Washington St. Chapala North Bldg., Monument, CO 719-331-4312 OPPORTUNITIES

ATTN MOMS WORK FROM HOME Improve peoples heath and finances. Training provided. Call Dr. Porter for an interview 719-648-4863

FOR RENT

FURNISHED ROOM FOR RENT All utilities and washer & dryer furnished. Month to month lease. Rent $350. No pets or smoking (or smoking pets!) 719-481-1361 or 719-488-0083

PRIME OFFICE SPACE AVAILABLE In the Monument Market Place, next to Tri-Lakes Printing. Utilities Included! $700/mo. - negotiable

Attorney at Law, P.C.

Admitted to Colorado State Bar and U.S. Federal Bar for the District of Colorado ❖

Business Formation

❖

Business Planning

❖

Intellectual Property

❖

Employment Law

❖

Mergers and Acquisitions

❖

Wills, Estate, Probate

❖

Transactional (Contract) Services

Member: Colorado & El Paso County Bar Association

719.488.9395

lisa@lwslawfirm.com • www.lwslawfirm.com

DIVORCE / FAMILY LAW

VALUE

Experienced - Affordable - Convenient

Law Offices of Christopher C. Meyer,P.C. 13540 Northgate Estates Dr., #200 Colorado Springs, CO 80921

(719)488-9395 Call for appointment • FREE initial consultation Please visit our comprehensive website for divorce information:

www.cmeyerlaw.com

Please call Elizabeth Bryson:

719-481-0600

You only have

ONE

HORSE BOARDING

FAMILY STYLE HORSE BOARDING

SHOT

Space for one or two horses on 12 acre family horse property west of Monument. Barn, tack room, corral, arena, pasture and grass hay. Trailer parking OK. $200 summer, $300 winter. Call Rick on 481-6660

at retirement

60% of Americans

SNIPPETZ COMMUNITY CALENDAR

will fall

www.fepublications.com

EMPTY STOCKING FUND: FILL UP CAMPAIGN!!! When: Wednesday December 28, 2011 Tri Lakes Cares, as one of 15 Partner agencies of the Empty Stocking Fund ( ESF), is asking area residents to DINE OUT in DECEMBER at restaurants participating in this annual Holiday fundraiser. It’s simple: choose a participating restaurant, eat your favorite meal on the day designated to ESF and then let the restaurant donate a portion of their proceeds to the ESF. On December 28th, dine at the Monument Hill Country Club.

PEACE. LOVE. SWAP. KID’S CLOTHING & AND GEAR SWAP Aerials Gymnastics East January 22, 2012 2PM-3PM drop off, 3:30 swapping begins Peace. Love. Swap. is a one of a kind organization that produces ongoing kid’s swaps. The swaps are for local eco/budget minded parents to get together and recycle (exchange) their kid’s stuff (ages 0-14 and maternity). After the swaps, I donate the leftovers to local charities and families in need.

short. Call

888-270-9580

Income Rider Value

for a free consultation! Accumulation Value

Plaza of the Rockies 121 S. Tejon Ste 1107 Colorado Springs, CO, 80903

S&P 500® Index

Cottonwood Crossings 6745 Rangewood Ste. 107 Colorado Springs, CO, 80918

www.MtnRangeInsuranceAdvisors.com

Which line gives you the best chance for success? According to paycheckforlife.com, three out of five middle-class Americans entering retirement today are projected to outlive their financial assets. Learn how to protect your retirement account from losses, maintain upside potential, and maximize your lifetime income. Call us today for your PERSONALIZED SAFE MONEY REPORT.

Quality Import Service 719.488.6729 707 County Line Rd. Palmer Lake, CO

Specializing in SUBARU Repairs

Illustration period: 1-1-2000 through 1-1-2011. Each example shown assumes $100,000 initial premium with no withdrawals. Market value based on the S&P 500® Index . Historical performance of the S&P 500® Index should not be considered a representation of current or future performance of the Index or of any annuity. Hypothetical index annuity product illustration assumes crediting method of a 5% annual point-to-point cap and annual reset. Hypothetical Income Rider Value assumes a 7% annual rate of return for income purposes. Illustration values represent gross returns. Assumed annuity rates and actual historical prices of the S&P 500® Index were used in this purely hypothetical example for the purpose of illustrating comparitive values and to illustrate how the Interest-Crediting Strategy might have performed using different assumptions but the same Index performance. Assumptions are not guaranteed. Past performance does not guarantee future results.

Terry W. Thomason, Owner

www.fepublications.com 8

QUALITY GOODS & SERVICES Double

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DOG

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Walker Rd.

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BOOK YOUR Hodgen Rd. HOLIDAY VACATIONS Convenient Location EARLY • Reasonable Rates • Catering to Special Diets • Large/Indoor Heated Runs & Other Needs • Elevated Dog Beds • Multi Pet Discounts for • Overnight/Long Term Pet Roommates Judi & Jeff Havens - Owners 6470 Walker Road • Colorado Springs

Once you’ve tried our service, you’ll know why we’re called CUSTOMER’S CHOICE Call today for a FREE quote

(WY -ONUMENT #/ 6IEW )NVENTORY AT WWW MONUMENTMOTORS COM

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PLEASE SUPPORT OUR ADVERTISERS - THEY MAKE SNIPPETZÂŽ POSSIBLE!

MOMENTS IN TIME THE HISTORY CHANNEL

• On Dec. 23, 1888, Dutch painter Vincent van Gogh, suffering from severe depression, cuts off the lower part of his left ear with a razor while staying in Arles, France. He later documented the event in a painting titled “Self-Portrait With Bandaged Ear.â€? During his lifetime, van Gogh sold only one painting. • On Dec. 22, 1900, the first car to be produced under the “Mercedesâ€? name is delivered to its buyer, Emil Jellinek, an Austrian car racer and auto dealer to the rich and famous. In exchange for buying 36 of the cars, the auto company agreed to name its new machine after Jellinek’s 11-year-old daughter, Mercedes. • On Dec. 24, 1923, President Calvin Coolidge touches a button and lights the first national Christmas tree to grace the White House grounds. The tree was the first to be decorated with electric lights -- a strand of 2,500 red, white and green bulbs. • On Dec. 20, 1957, rock ‘n’ roll star Elvis Presley receives his draft notice for the

United States Army. He served in Company D, 32nd Tank Battalion, 3rd Armor Corps in Friedberg, Germany, where he attained the rank of sergeant. • On Dec. 25, 1962, “To Kill a Mockingbird,â€? a film based on the 1960 Pulitzer Prize-winning novel of the same name by Harper Lee, opens in theaters. The Great Depression-era story of racial injustice and the loss of childhood innocence is told from the perspective of a young Alabama girl named Scout Finch. • On Dec. 21, 1975, in Vienna, Austria, Carlos the Jackal leads a raid on a meeting of the Organization of Petroleum Exporting Countries (OPEC), killing three people and taking 63 hostage. Carlos managed to evade international authorities until 1994, when French agents captured him hiding in the Sudan. • On Dec. 19, 1986, Michael Sergio, who parachuted into Game Six of the 1986 World Series at New York’s Shea Stadium, is fined $500 and sentenced to 100 hours of community service. Sergio had landed on the infield with a “Let’s Go Metsâ€? banner in the ďŹ rst inning of the sixth game between the Mets and the Boston Red Sox. (c) 2011 King Features Synd., Inc.

9

SNIPPETZ® HEALTH AND WELLNESS

Bonnie B. Baswell, M.D. Eric L. Caplan, M.D. Lisa Brownworth, N.P.

Specialized Adult and Pediatric Allergy and Asthma Care Now in Monument for gout -- works for pseudogout, too. The pamphlet on gout and pseudogout explains both illnesses and their treatments. To obtain a copy, write: Dr. Donohue -- No. 302W, Box 536475, Orlando, FL 328536475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. ***

GOUT VS. PSEUDOGOUT: WHAT’S THE DIFFERENCE? DEAR DR. DONOHUE: I have faux gout. At least that’s what I’ve been told I have. It’s in my left foot. I understand it’s not caused by uric acid but by calcium. Can you tell me more about it and what can be done for it? -- C.B. ANSWER: Faux (French for “false”) gout -- or pseudogout, as it is more commonly called -- is like gout in many respects, but the differences between the two are significant. In gout, uric acid crystals infiltrate joints and inflame them. In pseudogout, the crystals making their way into and around joints are calcium pyrophosphate dehydrate, CPPD. Just as uric acid crystals do, CPPD crystals inflame the joint and cause great pain. That’s not true of everyone who has these crystals. Some never experience a minute of pain. The joints most affected in pseudogout are the knees and the wrists. Shoulders, ankles, elbows and hands also might be targets. Who told you that you have this condition? A doctor requires X-ray examination of the affected joint before declaring that a person has pseudogout. Stronger evidence of the diagnosis is obtained by drawing fluid from the joint and examining it microscopically. The distinctive crystals of CPPD can be seen -- proof positive. Nonsteroidal anti-inflammatory drugs -- Aleve, Motrin, Advil and many others -- usually can control this illness and the pain it causes. If they don’t, an injection of cortisone into the joint will. For recurrent attacks, colchicine -- the same drug used

DEAR DR. DONOHUE: My wife of 41 years has tremors. She is 62. The tremors started in her mid-50s. Her mother is 85 and shakes so bad she can’t write or hardly help herself. They told her it is hereditary. Is there any medication or treatment available? My wife is getting very frustrated. She’s not able to carry out simple tasks. -- P.E.

Enjoy the Beauty of Colorado Without the Sneeze or the Wheeze.

Individualized treatment for: Nasal Allergies Chronic Sinusitis Food Allergy Hives Eczema Asthma Including Allergy Injections At the Medical Center next to Safeway

ANSWER: You and your husband deserve a round of applause. Most medical schools have a body-donation program. Contact the medical school nearest you and ask for the anatomical donation committee or the anatomy department. If you can’t make contact with a medical school, three organizations can assist you in donating your bodies: MedCure (866560-2525), BioGift (866-670-1799) and Science Care (800-417-3747).

550 Highway 105 Monument, CO 80132 Wednesday Afternoons

Robyn Graham, RMT 719-216-4421 212 N. Washington St., Ste A, Chapala Building in Monument

  

off

Healing Touch

off

Therapeutic Massage Robyn Graham, LMT 212 N. Washington St. Suite A, Monument

*** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.

www.csallergy.com

Healing Touch Therapeutic Massage

ANSWER: Your wife and mother-in-law most likely have familial tremor, also called essential tremor. It does run in families. There is treatment. Propranolol (Inderal) and primidone (Mysoline) work very well for most. Both your wife and her mother should be getting treatment. A neurologist is the doctor who specializes in tremors and their treatment. *** DEAR DR. DONOHUE: My husband and I wish to leave our bodies to science but do not know whom to contact. How do we go about this? -- E. and C.D.

719-592-1365

719-216-4421 off

One Per Customer -- Exp 12/31/11

off

www.HealingTouch-MassageTherapy.com

(c) 2011 North America Synd., Inc. All Rights Reserved

10

SNIPPETZ

®

WEEKLY MAGAZINE Losing weight and keeping it off has never been so simple and delicious. The Body by Vi™ Challenge can help you reach your goals easily and affordably. In as little as 90 days you can transform your shape, your outlook, and your health.

Simply Healthy

For Everybody, and Every BODY! Fast, Easy, Affordable. 90 Days to a New You! WIN Get the program for FREE over $100K IN CASH and win fabulous PRIZES! & PRIZES* Contact me to find out how.*

with Dr. Cheryl

WHAT IS A 90 DAY CHALLENGE?

Contact me to learn more:

Fit Into Your Favorite Jeans Again

lates, hike or cross country ski), financial freedom (debt elimination, better transportation, increased income) - - -something that matters to you.

*Restrictions apply. For complete details, contact your ViSalus Independent Distributor.

Y lenge?

Fit people hang out with fit people. Overweight people hang out with overIt does no good to create a 90 Day Chal- weight people. It is true that ‘birds of lenge if the outcome doesn’t matter to a feather flock together.’ Check out the you. A ‘should’ will only frustrate you people you spend the most time with. and cause you to fail, as your ‘heart’ Will they support you in your chalwon’t be in it. Take the time to identify lenge outcome, or will they be part of what matters to you! the problem?

A Challenge is an opportunity for you to transform something in your life that matters to you. It might be a physical transformation (weight loss, build muscle, reduce biological age), fitness goal (run a 5K, lift more weight, do Pi-

In addition to the desired outcome, it is essential that you have a community to support you. Research proves that our community impacts our health and finances more than our genetics or bank account.

We have surrounded ourselves with people who support our challenge and we in turn support many people around the country in their challenge. Do you need some support in your challenge, than give us a call! (719-487-3171)

days and times it’s 20 percent), IHOP, Chili’s.

Commit yourself to your challenge for 90 days! When we decide to break out of our comfort zone, than we need time to make that transformation. If I had given up on my first challenge after the

ou have heard me mention a 90 Day Challenge before. What exactly is a 90 Day Chal-

For those age 60 and above:

Cheryl Townlsey, ND 719-487-3171 www.lifestyleforhealth.com

first month, I would have missed out on losing 4 jean sizes, building muscle and reducing my biological age to 48 (I’m 58!). Invest for the full 90 days! Last but not least, get the tools to help you succeed. The Body by Vi 90 Day Challenge gives you the tools to ensure successfully hitting your weight loss and fitness goals. Give yourself the best gift ever - - a 90 Day Challenge - - - enjoy the holidays and fit into your skinny jeans! No time like the present to enjoy a present that will give you the best life ever!!! Contact Dr. Cheryl or Forest at 719487-3171 or check out Dr. Cheryl’s transformation at www.lifestyleforhealth.com!

Sizzler, Bob’s Big Boy, Golden Corral, Applebees (15 percent discount), Roy Rogers, Burger King, Sonic, Friendly’s, Ben and Jerrys.

YOU’VE EARNED YOUR SENIOR DISCOUNT

T

he holiday season can be quiet for some of us. While it’s a great time to sit back and enjoy the books we received and some of the holiday shows on television, we also need to get out! It only takes a little planning to join up with friends to enjoy some meals out. The bonus is that many restaurants give a senior discount. Here’s a list of a few places you’ll find discounts, broken down by age. Most give a 10 percent discount or offer a free drink. For those age 55 and above: Chick-Fil-A, Dunkin Donuts, Jack in the Box (20 percent off), Arby’s, Dairy Queen, Popeye’s, Fuddruckers, Country Kitchen, Wendy’s, Denny’s (usually 10 percent off, but certain

HAVE HEALTH INSURANCE?

Be sure to call in advance to make sure there aren’t any restrictions, such as days of the week or times of the day. Not all locations offer a discount. For those in the 55-plus category, call to be sure they haven’t increased the age to 60.

NOW WOULD BE THE RIGHT TIME!

Black Forest Insurance

Don’t forget AARP if you’re looking for a discount. The website (www. aarp.org) has a list that changes. Click Member Benefits, then Discounts. Many of us don’t want to ask for a discount in restaurants or anywhere else -- but we should! We’ve earned it! Here’s a challenge for you for 2012: Ask for your senior discount everywhere you go, and keep track of how much you save through the year. You might be pleasantly surprised. Carry your AARP card at all times! Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail.com. (c) 2011 King Features Synd., Inc.

11

Joan Vairin 719-495-3984 jvairin@msn.com

MILEMile HIGH HOLISTICS High Holistics 626 Hwy 105 HOLIDAY HARVEST Palmer Lake, CO IS HERE! 719.487.0901 719.291.3335 1/8ths or from $25

milehighholistics@gmail.com We Accept Credit Cards! 626 Hwy 105 Palmer Lake, CO

M-F 10-7, Sat 10-5, New $35 State Fee 01/01/12! New patients or renewals! Sun by Appt Call today for details.

Starting 12/01/10...All are still 4 grams, but now 719.487.0901 MONDAY Pay It1/8ths Forward Mondays… Mon-Sun 10-7

justto $40! StopLighthouse by for moreainformation and incredible daily (Next the Colorado Donate Blanket or Winter Coat (clean & at Illumination Point) specials. Mention this ad for a free gift with purchase!

TUESDAY WEDNESDAY

www.milehighholisti cs.com good condition please), or 5+ canned goods & get a FREE pre-roll or edible!

Buy 3 Edibles, Get 1 Free $5.00 Pre-Rolls All Day

SNIPPETZ

®

DINING GUIDE

OPEN TO THE PUBLIC YEAR ROUND... Family Owned and Operated

345 Mission Hill Way Colorado Springs, CO

719-304-3434

WWW.LAZINGARAATGLENEAGLE.COM

Spicy

AT OUR NEW LOCATION INSIDE THE GLENEAGLE GOLF CLUB!

Basil

Asian Grill

GRAND OPENING!

LUNCH: 11-2 DAILY DINNER: 4:30 – CLOSE – TUE THROUGH SAT BRUNCH: 10 – 2 SAT AND SUN

20% OFF

OPEN CHRISTMAS EVE AND NEW YEAR’S EVE! CALL 304-3434 TO MAKE YOUR RESERVATION WE CAN ACCOMMODATE SMALL AND LARGE GROUPS

Offer Expires December 31, 2011

Like us on

HAPPY HOUR

Facebook/Twitter

Tuesday through Saturday

for Special Offers

4PM – 6PM

2 for 1 Tuesday!

Dine In • Take Out ~ Ask About Our Party Tray ~

LET US CATER YOUR NEXT PARTY!

BUY ONE ENTREE AND RECEIVE A 2ND ENTREE AT THE SAME VALUE OR LESS!

Serving Wine & Beer Business Hours Mon - Sat: 11:00AM - 9:00PM Sun: 12:00AM - 9:00PM

Tel: 719-488-9898 / Fax: 719-387-8923 562 W. Hwy. 105 • Monument, CO 80132

Valid anytime Mon – Thurs / Please present coupon at time of order.

(in the Safeway Shopping Plaza)

One coupon per table only! - (Exp. 1/31/12) - Not valid with any other discount

http://SpicyBasil.webs.com

HAPPY HOUR Daily 2 - 5:30 pm

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COME JOIN US FOR THE BRONCOS, & COLLEGE FOOTBALL GAMES !

2ND LOCATION

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481-1234

230 Front Street • Monument, CO www/lacasafiesta.net

SHOPS AT VOYAGER 11550 Ridgeline Dr. Colorado Springs, CO 80921 (1/4 mile north of New Life Church) (Corner of Voyager and Ridgeline Dr.)

Like us on Facebook / Twitter for Special Events & Offers

BUY ONE LUNCH OR DINNER ENTREE

SERVING Breakfast • Lunch • Dinner

GET ONE HALF PRICE! Valid anytime Monday through Thursday Please present coupon at time of order. One coupon per table only! Exp. 12/29/11

411 Hwy. 105 • Monument, CO 80132

(719) 481-3287

12

Snippetz

13860 Gleneagle Drive 8:00 am - till at least 9 pm, 7 days a week! www.asecondcup.net (719) 481-6446

All You Can Eat Crab Legs SNIPPETZ Thursday Nights

®

DINING GUIDE

$5 Weekday Lunch Combos

All lunch combos are dine in only and served with soda, lemonade, or ice tea. Available at both locations.

$2.99 Breakfast!

Pizza • Pasta • Lasagna Salads • Sandwiches Beer • Wine GLUTEN FREE - Pizza, Pasta, Sauces Try Our Specials Tuesday through Thursday! Tuesday - Friday 5 - 9 pm • Saturday 11:30 am - 9 pm 4 Hwy. 105 • Palmer Lake

719-481-3244 • website: http://www.bellapanini.com

251 Front Street, Monument 6 am - 3 pm 7 days a week! www.coffeecupmonument.com (719) 488-0663

Serving Anne & Mann’s Gourmet Ice Cream the buffet line, or make the first trip primarily vegetables and salad, then your second helpings could be small portions of heartier, richer fare.

HOLIDAY HELP FOR DIABETICS

M

y husband and several family members are diabetics, and I’m mindful of their health challenges when preparing holiday meals. Holiday celebrations are all about food, and this can be a very challenging time for individuals dealing with diabetes. Holiday stress and bountiful food can lead to impulse eating and risky blood-sugar levels. Forgoing all holiday foods isn’t really an option for those with diabetes, since food is a major part of our celebrations. With some planning and by keeping to your routine, you, too, can manage your diabetes and keep blood sugar under control. Try these tips to help face the holidays head on. Monitor your blood sugar -- Maintain your routine of checking your blood sugar and monitor more closely if eating frequently or at irregular times. Eat before the party -- To avoid overeating, eat sensibly during the day of a party. Otherwise you’ll arrive hungry, making it hard to maintain control. It’s important to spread your carbohydrates evenly throughout the day to better manage diabetes. Be choosy -- Look over the food offerings, and don’t waste calories and carbohydrates on foods that you could eat anytime. Save space in your meal plan for “special” holiday treats. Some people find it helpful to keep a food journal during the holidays to help track carbohydrates and avoid overeating. Downsize portions -- Trim your portion sizes, especially if you’re not certain about the ingredients in a tempting casserole or dessert. Control the amount you eat by either limiting yourself to one trip through

Shakes • Malts • Cones Sundaes • Banana Splits

Bring your own healthful food -- Food won’t be a challenge if you take along a vegetable dish to share that contains little or no carbohydrates (like my recipe for Microwave Lemon and Garlic Green Beans). Others will appreciate the low-calorie option as well. Consider revising a favorite holiday recipe by substituting lower-calorie ingredients. For example, instead of fried onions in the green bean casserole, add roasted, caramelized onions and lower-fat mushroom sauce. For dessert, use sugarfree gelatins or puddings.

Root Beer Floats Chicago Style Hot Dogs Bratwurst • Soups • Chili

24 Hwy. 105 in Palmer Lake

OPEN TUESDAY THROUGH SUNDAY 11:00AM TO 7:00PM Closed on Mondays

We Will Be Closed For The Season Beginning January 1st

Rock House Ice Cream

488-6917

Keep eating in perspective -- Focus on the fun, not the food. Enjoy connecting with family and friends during the holiday gatherings. Spend your time in conversation rather than thinking about what’s on your plate. It’s often helpful to keep your back to the buffet table, or move to another part of the room. Stay active and get plenty of rest -- Holiday stress and fatigue can be reduced with adequate sleep and exercise. Physical activity, like walking or lifting weights, will lower your stress, burn calories and help control blood sugar. Lack of sleep can influence your hunger and increase stress. Use these tips and this delicious recipe for Microwave Lemon and Garlic Green Beans to safeguard your health. Have a happy holiday season!

MICROWAVE LEMON AND GARLIC GREEN BEANS This easy microwave recipe uses steam to cook the dish quickly and bring out the best flavors in fresh green beans. Tossing the green beans in the garlic-infused oil, lemon juice and basil is a delicious way to finish the dish. 1 pound fresh green beans, preferably thin French haricots or frozen, whole green beans 2 tablespoons water or reduced-sodium chicken broth 1 tablespoon Italian seasoning 1 1/2 tablespoons olive oil 2 cloves garlic, smashed, peels discarded 1/2 teaspoon salt 1 teaspoon freshly ground black pepper

1 tablespoon lemon juice 1 teaspoon grated lemon zest 3 to 4 fresh basil leaves, minced 1. To trim green bean ends: Gather a handful and stand them up on the cutting board while holding loosely so the beans line up. Then lay them flat and trim the ends. Cut the beans into pieces, about 2 inches long. 2. Place beans in glass bowl with the water or chicken broth and 1/2 tablespoon of Italian seasoning. Cover with plastic wrap and microwave on high 2 minutes. 3. Heat olive oil in a large frying pan over high heat. Add garlic cloves and stir about 1 minute to season the oil. Be sure not to brown or burn garlic, or it will taste bitter. Remove garlic and discard. Add beans, remaining Italian seasoning, and salt and pepper. Stir for 2 to 3 minutes, until beans

13

are crisp-tender and take on a golden brown color. 4. Lower heat, then pour lemon juice over beans. Stir beans, turn off heat and sprinkle with lemon zest and basil. Makes 4 servings. (Additional info provided by Lynda Johnson, R.D., nutrition & health education specialist, University of Missouri Extension.) *** Angela Shelf Medearis is an award-winning children’s author, culinary historian and the author of seven cookbooks. Her website is www.divapro.com. (c) 2011 King Features Synd., Inc.

SNIPPETZ PUZZLES AND TRIVIA ®

Trivia Test

Sports Quiz

By Marge Svenson

1. LITERATURE: Ollivanders is the name of a shop prominently featured in which series of novels? 2. PSYCHOLOGY: What unnatural fear is represented in disorder oneirophobia? 3. MOVIES: Which Alfred Hitchcock movie features a main character who is confined to a wheelchair? 4. MUSIC: Which rock-and-roll group had a hit with the song “Got to Get You into My Life”? 5. TELEVISION: What is the setting for the TV soap “Another World”? 6. ANCIENT WORLD: Who was one of the chief founders of the philosophy of Cynicism? 7. POETRY: Who wrote the words, “God’s in his heaven/ All’s right with the world”? 8. ART: For what type of work was the 16th-century artist Titian best known? 9. MYTHOLOGY: Who is the Greek goddess of love? 10. GEOGRAPHY: What is the deepest lake in the world?

By Chris Richcreek

1. Who was the last pitcher before Seattle’s Felix Hernandez in 2010 to have at least 30 quality starts in a season? 2. In the decade of the 1950s, a future Hall of Fame pitcher had the most losses during the 10-year span. Name the pitcher. 3. Name the last defensive lineman to be a Heisman Trophy finalist before Nebraska’s Ndamukong Suh in 2009. 4. When was the last time the Hawks played in the NBA Finals? 5. Twice in the 1980s, the NHL had Stanley Cup Finals featuring two Canadian teams. Name the teams and the years. 6. Cadel Evans won the Tour de France cycling race in 2011 at the age of 34. Who is the oldest winner of the event? 7. In 2011, Rory McIlroy set a record for lowest four-round score at golf’s U.S. Open with a 268. Name two of the four to hold the old record of 272.

(c) 2011 King Features Synd., Inc.

(c) 2011 King Features Synd., Inc.

1. Name the group that had hits with “Only Sixteen” and “A Little Bit More,” and give the year. 2. Which solo artist had No. 1 hits with “Longer,” “Make Love Stay” and “Believe in Me”? 3. Name the band that had Top 10 hits with “Listen People” and “Leaning on a Lamp Post.” 4. Which female artist released “I’m a Woman” in 1963? 5. “Operator” (1975) and “The Boy from New York City” (1981) were released by which group? 6. Who released “Devil with a Blue Dress On,” and when? (c) 2011 King Features Synd., Inc.

In order to keep everyone honest (you know who you are,) you can find the answers and solutions to the trivia and puzzles to the next page (15).

By Sam Struckhoff

New DVD Releases for Week of December 19, 2011 PICKS OF THE WEEK

“Midnight in Paris” (PG-13) -- Gil and Ines (Owen Wilson and Rachel McAdams) are an engaged couple visiting Paris with family. Gil is a writer struggling with his novel in an age that doesn’t seem to value the kind of writing he’s passionate about. Gil takes to roaming the city at night and winds up in the 1920s, surrounded by the writers and artists of his favorite era. It’s more whimsical than cynical, and Wil-

son’s awkward charm makes a perfect vehicle for Woody Allen. The romance of the film revolves around the fantasy of escapism and beauty of the real world when we have the right lens. Sure there’s time-travel, but this movie is less about wormholes and more about falling in love with a city. “Warrior” (PG-13) -- One might think “Warrior” is what happens when all those familiar sports-drama cliches are transplanted onto mixed martial arts, and this is true, but by the end of the movie it won’t matter. Like a fighter using tried-and-true moves, execution is what counts. Brendan (Joel Edgerton) is a teacher and ex-fighter stepping back into the ring to support his family in hard times. His younger brother, Tommy (Tom Hardy), is an ex-Marine who tries to find his way through the sport. Add one washed-up old father/trainer (Nick Nolte), and it’s easy to

see how this movie is conditioned for climactic ground-and-pound weighted with personal and family baggage. “Dolphin Tale” (PG) -- While it may have some of the tone and outward trappings of a Hallmark Channel TV movie, this family film based on a true story is surprisingly watchable and uplifting. A boy finds a dolphin whose tail is caught in a crab trap, and he becomes the anchor of the group of people who make it their mission to bring it back to health. Of course, such a family film has a warm, cheesy center -- apparently a dolphin with an amputated tail has a lot to do with family values. The gags are slow-pitch -- even for kids -- and Harry Connick Jr. plays the handsomest marine biologist ever. Perhaps this one won’t find a spot in the video collection, but the family can get a night of warm and fuzzy feelings from this slightly

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sappy creature feature. “Margin Call” (R) -- In the office of an investment firm in 2008, a few analysts see signs of the impending financial meltdown. This debut from writer/director J.C. Chandor puts tight focus on the humans at the epicenter of a worldwide crisis. Intangible but very real, the twists and turns of finance come to life through the flesh-and-blood people behind the desks.

TV RELEASES “Futurama 6” “NY Ink” “One Tree Hill: The Complete Eighth Season” “The Donna Reed Show: Season 4 -The Lost Episodes” “WWE: Survivor Series 2011” (c) 2011 King Features Synd., Inc.

SNIPPETZ COMICS AND ENTERTAINMENT ®

HUEY’S PAGE

Answers & Solutions

LIBRA (September 23 to October 22) Things might not seem to be settling down as quickly as you would prefer. But it might be just a little holiday time flutter. You’ll soon get news that will lead to more stability.

TRIVIA TEST ANSWERS 1. The “Harry Potter” books 2. Fear of dreams 3. “Rear Window” 4. The Beatles 5. Bay City 6. Diogenes 7. Robert Browning 8. Painting 9. Aphrodite 10. Lake Baikal in Siberia, Russia

DECEMBER 19, 2011

ARIES (March 21 to April 19) I know, dear Lamb, that you don’t like anyone trying to take charge of one of your projects, but try to be a bit more flexible. A new idea could help hasten a positive result.

SPORTS QUIZ ANSWERS 1. Arizona’s Randy Johnson had 30 quality starts in 2002. 2. Philadelphia’s Robin Roberts had 149 losses (and 199 wins) for the decade. 3. Warren Sapp of the University of Miami, Fla., in 1994. 4. It was 1961, when they were the St. Louis Hawks. 5. Montreal and Calgary, in 1986 and 1989. 6. Firmin Lambot was 36 when he won it in 1922. 7. Jack Nicklaus (1980), Lee Janzen (‘93), Tiger Woods (2000) and Jim Furyk (‘03).

FLASH BACK ANSWERS 1. Dr. Hook and the Medicine Show, in 1976. That same year, “A Couple More Years” made it (just barely) to the U.S. country chart. 2. Dan Fogelberg, in 1980, 1983 and 1984, respectively. He died in 2007 at age 56. 3. Herman’s Hermits, in 1966. Their 1965 hit, “She’s a Must to Avoid,” was often misheard as “She’s a muscular boy.” 4. Peggy Lee. Many have covered the song, including Bette Midler, and Raquel Welch/Miss Piggy in a duet. 5. Four-part-harmony vocal quartet Manhattan Transfer. Thus far the group has netted 10 Grammys, and a 40th anniversary album of never-before-released material is rumored to be in the works. 6. Mitch Ryder and The Detroit Wheels, in 1966. The song went to No. 4 on the charts.

TAURUS (April 20 to May 20) I’m sure, like the time-thrifty Taurus that you are, that you’ve done much of your holiday shopping. But don’t relax yet. Wrap those gifts now to save yourself lots of unwanted pressure. GEMINI (May 21 to June 20) Be receptive when a family member or friend asks to confide in you. Your positive reaction could ensure that he or she will have a happy holiday experience. CANCER (June 21 to July 22) Don’t be rushed into wrapping up that workplace problem. Consider leaving it until after the holidays. This way you’ll have the facts you need to reach the right resolution. LEO (July 23 to August 22) You’ll get news that will make you glow brighter than the lights of the holiday season. Be sure to use what you learn both carefully and kindly, to avoid giving the wrong impression. VIRGO (August 23 to September 22) That frayed relationship could be mended in time for the holidays if you were more flexible. Give a little, and you could get back a lot more than you imagined.

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SCORPIO (October 23 to November 21) Stop getting so involved in everyone’s personal problems that you lose precious time with loved ones. Remember, even the Supreme Court closes for the holidays. SAGITTARIUS (November 22 to December 21) All signs point to a bright holiday, with all of those pesky problems finally resolved in your favor. Share the good times with people you love and, of course, who love you. CAPRICORN (December 22 to January 19) Your plans should not be set in stone and cemented over. Leave some openings in case you need to make changes. Spend the holidays with your nearest and dearest. AQUARIUS (January 20 to February 18) Surprise! This holiday finds you on the receiving end of the generosity of those who are usually the recipients of so much that you give so freely and lovingly. PISCES (February 19 to March 20) That piece of good news assures that you’ll be swimming in clearer, calmer waters this holiday season. There might be a storm or two ahead, but you’ll weather it all in fine style. BORN THIS WEEK: You have a flair for seeing things as you’d like them to be, as well as a gift for turning your perceptions into reality. (c) 2011 King Features Synd., Inc.

SNIPPETZ WEEKLY MAGAZINE ®

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