Snippetz Issue 374 by Funder Enlightening, Inc.

n Ip pe t z NORTH & WEST

FREE WEEKLY

SNIPPETZ ENTERS THE NEW YEAR WITH

A FRESH LOOK AT HEALTH M

by G.W. Wilkins

IC ED

AL CENT

ISSUE 374 • DECEMBER 29, 2008

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brand new year is right around the corner. Maybe it’s time we began thinking about our health for the upcoming year. So please allow Snippetz to be the ﬁrst to wish you a Happy New Year, and plenty of good health!

A SHAVE AND A CURE • Originally, barbers also performed as surgeons. Blood-letting, a remedy of the time believed to cure diseases, was one of their main tasks. The red-andwhite striped barber pole originally symbolized a bleeding arm swathed in bandages. Fortunately, the practice of blood-letting has vanished, as well as the barber/doctor. A side note concerning blood-letting, is the fact that the average healthy person can lose as much as one-third of his or her blood without fatal results.

I HAVE A HEADACHE, OR DO I? • Pain from any injury or illness is always registered by the brain. Yet, curiously, the brain tissue itself is immune to pain; it contains none of the specialized receptor cells that sense pain in other parts of the body. The pain associated with brain tumors does not arise from brain cells but from the pressure created by a growing tumor or tissues outside the brain.

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EAT RIGHT AND LIVE LONGER • Men who eat 10 or more weekly servings of tomatobased foods cut their prostate cancer risk by 45 percent in a Harvard study of 47,000 middle-age male health professionals. Tomatoes are rich in lycopene, an antioxidant. Juice, salad, soup, even pizza, helped. In fact, Ketchup was once used as a medicine in the United States. In the 1830s it was sold as Dr. Miles’s Compound Extract of Tomato. A Fresh Look at Health... Continued on Page 2

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SNIPPETZ NORTH & WEST ®

THIS WEEK IN SNIPPETZ

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SNIPPETZ ENTERS THE NEW YEAR WITH

A FRESH LOOK AT HEALTH M

by G.W. Wilkins

AL CENT E DIC

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FEATURE ARTICLES Strange But True... 5 Senior News Line... 6 Moments In Time... 8 STYLE PAGE 7 Kim’s Korner PETS 9 Paws Corner SAINT Adoptions SNIPPETZ BUSINESS DIRECTORY 10 The Place To Find Local Businesses on the Go! HEALTH AND WELLNESS PAGES 11-12 The Doctor Is In... 11 To Your Good Health... 11 Diet Center Health Bulletin... 12 BUSINESS AND FINANCE PAGES 12-14

Dollars and Sense... 12 • Financial Focus ... 13 The Marriage Zone by Chris Meyer... 14 CLASSIFIED PAGE 14 GREAT BARGAINS - Find Your Treasure!

Business / Employment Opportunities REAL ESTATE PAGES 15 Robyn’s Real Estate Rap... 15 Hot Properties In The Area THE DINING GUIDE PAGES 15-17 Gretchen’s Goodies... 16 Patricia’s Café... 17 Vino-Bits... 17 PUZZLES, TRIVIA, ENTERTAINMENT 18-19 Trivia Test • Sports Quiz • Flash Back Super Crossword • Weekly Sudoku Couch Theater DVD Previews Huey’s Page (Comics) Salome’s Stars (Weekly Horoscope)

NEXT WEEK IN SNIPPETZ Snippetz Sticks To New Year’s Resolutions

George Wilkins - Publisher PO Box 789 Monument, CO, 80132

(719) 487-0484 email: snippetz01@gmail.com

868 Hwy. 105 Palmer Lake Mon - Sat 10AM - 6PM

A Fresh Look at Health... continued from page 1

• Healthy eating, soups retain fat-soluble vitamins A, D, and E, which are often lost in other foods when cooking. • Caviar, or ﬁsh eggs, contain the same healthful omega-3 fatty acids as salmon.

NATURAL REMEDIES • Twenty percent of China’s plants are used in medicine. • Extracted from a ﬂower, echinacea is the most widely used botanical in the creation of herbal medicines in the United States. Clinical studies have suggested that when it is taken at the onset of a cold, echinacea stimulates the immune system. • Roughly 25 percent of all prescription medicines in the United States are derived from plants, including alkaloids from the rosy periwinkle of Madagascar. This plant has been successful in arresting childhood leukemia and Hodgkin’s disease. • The mints, particularly peppermint, have a history of use in herbal medicine dating back to the ancient Egyptians. The Greeks and Romans also used mint varieties medicinally. British apothecary shops in the late 1600s kept dried mint, mint water, spirit of mints, and syrup of mints on the shelves. Peppermint tea or tincture can be taken for indigestion, intestinal gas build up, nausea, and fevers accompanied by colds. • In France, chocolate was initially met with skepticism and was considered a barbarous, noxious drug. The French court accepted chocolate after the Paris faculty of medicine gave its approval. • Carrots were ﬁrst grown as a medicine, not a food. The ancient Greeks called carrots karoto. • Pumpkin seeds were used as a traditional diuretic and as a cure for tapeworms and roundworms by American Indian medicine men. • Some cultures call the papaya tree “the medicinal tree” because its seeds and leaves have been used to make medicine. • Soup in Asia is used as an alternative medicine - tom yum in Thailand; bone marrow soup, soybean sprout soup, or seaweed soup in Korea. Sweet dessert soup in China is eaten to balance one’s yin and yang.

THE SCOURGE OF MANKIND

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• It is estimated that during the height of the Plague years, between 1344 to 1353, as many as 20 million people in Europe died as a result of the disease. • At the turn of the century, infectious diseases were the leading cause of death in the United States. Tuberculosis, diarrheal disease, and pneumonia accounted for 30 percent of all deaths. • Tuberculosis is one of the world’s oldest diseases. Some ancient mummies found in Egypt and Peru had tuberculosis.

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(719) 481-1981 • One of the deadliest diseases in the world is Japanese River Fever, with a mortality rate of more than 50 percent. It is found only near rivers in certain areas of Japan, China, Korea, Burma, and India. • In all of history, the most destructive disease is malaria. More than 1.5 million people die from malaria every year. • The Spanish ﬂu, misnamed since it likely originated in the United States, was unlike most ﬂu viruses, as it hit the young and healthy hardest. The pandemic killed 20 million to 40 million people in 1918. Comparatively, about 13 million died in the battles of World War I.

SOMETIMES THE CURE CAN BE WORSE THAN THE DISEASE • The swine ﬂu vaccine in 1976 caused more death and illness than the disease it was intended to prevent. • According to the Centers for Disease Control and Prevention, 18 million courses of antibiotics are prescribed for the common cold in the United States per year. Research shows that colds are caused by viruses. Fifty million unnecessary antibiotics are prescribed for viral respiratory infections. • Until recent years, people living in remote areas of Afghanistan and Ethiopia were immunized against smallpox by having dried powdered scabs from victims of the disease blown up their noses. This treatment was invented by a Chinese Buddhist nun in the eleventh century. It is the oldest known form of vaccination.

VITAMINS & MINERALS • Everyone knows about vitamins A, B, C, D, and E. Few are aware that there are also vitamins K, T, H, and U. These vitamins are helpful in proper liver function, treating anemia, and the healing of ulcers. • The body’s daily requirement of vitamins and minerals is less than a thimbleful. • The shelf life of vitamins is six or more years if they’re protected from heat, moisture, and light. • The most essential minerals to the human body are: salt for maintaining water levels, iron for red blood cells, and calcium for bones. A Fresh Look at Health... continued on page 3

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A Fresh Look at Health... continued from page 2 E CLECTIC G IFTS C USTOM F RAMING

ANOTHER MYTH?

• Studies conducted at Vanderbilt University and the University of Iowa School of Medicine found no evidence that sugar causes hyperactivity in children.

HERE’S GOOD NEWS!

• The death rate from cardiovascular diseases - heart attack, hardening of the arteries, and so on - has decreased in the United States since 1950. • Although the female hormone estrogen is generally prescribed to women to combat the symptoms of menopause, a study suggests that low doses of the hormone also may reduce the risk of heart disease in older men. • Though we seriously advise against putting this to the test, most healthy adults can go without eating anything for a month or longer, but they must drink at least two quarts of water a day.

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YOU SMELL FUNNY - MARRY ME! • A Swiss study found that a majority of women unconsciously choose mates with a body odor that differs from their own natural scents, which, as a result, ensures better immune protection for their children. Longevity magazine reported that the genes that battle disease-provoking substances also inﬂuence body odor.

SPEAKING OF SMELL... • Sigmund Freud considered repression of the sense of smell a major cause of mental illness. • The human sense of smell is so keen that it can detect the odors of certain substances even when they are diluted to 1 part to 30 billion. • Babies have the strongest sense of smell, enabling them to recognize their mothers by scent. • By the age of 20, most humans have lost up to 20% of their sense of smell. By the age of 60, 60% is gone. • Most of the chemicals humans can smell contain at least 3 atoms of carbon.

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A Fresh Look at Health... continued on page 4

C O U N T S

• Approximately 40 percent of Americans believe they have food allergies, while in reality, fewer than 1 percent have true allergies. Most of the others involve symptoms caused by food intolerances or other disorders. Children often have more food allergies, which most will outgrow. • Allergies cause students in the United States to miss 1.5 million school days a year. Allergy sufferers experience a signiﬁcantly reduced ability to learn, researchers have found.

Q U A L I T Y

ALLERGY FACTS

W H E N

• Newborn babies are not blind, as previously believed. Studies have shown that newborns have approximately 20/50 vision and can easily discriminate between degrees of brightness. • The daughters of a mother who is colorblind and a father who has normal vision will have normal vision. The sons will be colorblind, however. • The average person’s ﬁeld of vision encompasses a 200-degree wide angle. • Some totally blind people can somehow sense light, says a New England Journal of Medicine study. This discovery may explain what keeps some blind people’s biological rhythms in sync with that of sighted people’s.

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A Fresh Look at Health... continued from page 3

LET’S COME TO HEALTH TERMS • “Soldiers disease” is a term for morphine addiction. The Civil War produced over 400,000 morphine addicts. • Zoonoses are animal diseases communicable to man. • The term “allopathy” is used by homeopaths, chiropractors, and other advocates of alternative health practices to refer to traditional medicine. • The word “toast,” meaning a proposal of health, originated in Rome, where an actual bit of spiced, burned bread was dropped into wine to improve the drink’s ﬂavor, absorb its sediment, and thus make it more healthful. • “Wassail” comes from the Old Norse “ves heill”--to be of good health. This evolved into the tradition of visiting neighbors on Christmas Eve and drinking to their health. • Someone who thinks constantly and anxiously about his or her health can be called a “valetudinarian.” • Synesthesia is a rare condition in which the senses are combined. Synesthetes see words, taste colors and shapes, and feel ﬂavors.

FINAL HEALTH SNIPPETZ • According to Chinese folklore, peaches not only kept lungs healthy, but those grown in a mythical garden were the fruit of eternal life. • Germany was the ﬁrst European country to establish a system for health insurance for its workers in 1888. • According to Greek historian Herodotus, Egyptian men never became bald. The reason for this was that, as children, Egyptian males had their heads shaved, and their scalps were continually exposed to the healthgiving rays of the sun.

J A D E

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• Milk is generally not healthy for adult Orientals or for adult people of black African origin, because they tend to lack enzymes needed to digest the natural sugar in milk. • The most obese people in the world are in Russia, at 25.4 percent, followed by Mexico, at 25.1 percent. Obesity is deﬁned as 30 pounds or more over a healthy weight. • A study by researcher Frank Hu and the Harvard School of Public Health found that women who snore are at an increased risk of high blood pressure and cardiovascular disease. • A healthy man who is good physical shape has about 12 to 15 percent body fat. A woman in good shape has between 15 to 18 percent. The models used in most of the advertising for abdominal machines, on the other hand, have less than 10 percent body fat. • Permanent hearing loss can result from prolonged exposure to sounds at 85 decibels (0 decibels is the threshold for hearing). For comparison, a busy street corner is about 80 decibels, a subway train from 20 feet is 100 decibels, a jet plane from 500 feet is 110 decibels and loud thunder is 120 decibels. A rock band ampliﬁed at close range is 140 decibels, which is 100 trillion times the hearing threshold and more than 100,000 times as loud as the level necessary to produce permanent hearing loss. • Babies have taste buds all over the insides of their mouths, not just on their tongues. Adults and children have no taste buds on the center of their tongues. • Electrical impulses travel from the skin toward the spinal cord at a rate of up to 425 feet per second. • About one-third of bone in the human body is living tissue. The rest consists of calcium, phosphorus, and other minerals. • Sixty percent of Americans who call in sick at work apparently aren’t sick at all. Many take it off as a personal “mental health” day.

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• Researchers have discovered that humans aren’t the only ones to imbibe alcohol on a regular basis. It seems that the tiny pen-tailed tree shrew makes a habit of consuming naturally fermented palm ﬂower nectar, which has an alcohol content of 3.8 percent -- comparable to that of most beers.

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• It was Pulitzer and Nobel prizewinning novelist, short-story writer and journalist Ernest Hemingway who made the following observation: “An intelligent man is sometimes forced to be drunk to spend time with his fools.”

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• There are people who spend their time counting the number of times people blink and why, but they still can’t explain why an adult in a calm state of mind blinks 15 times per minute, while a newborn baby blinks only twice per minute. • A couple more tidbits from the ﬁles of musical performers’ unusual backstage requirements: Pop and R&B singer Christina Aguilera must have Flintstones vitamins, and singer and actress Mariah Carey insists on having drinking straws with a bend rather than the straight variety. • You might be surprised to learn that residents of New York City get a white Christmas roughly only once every four years. • Have you ever committed catachresis? I try to avoid it (in this column, at least), but unless you are unusually articulate -- or simply don’t speak or write much -- then it’s almost certain that you have. Catachresis is just a fancy term for the misuse of words. • Those who study such things say that the most popular seafood in the United States is shrimp, followed by canned tuna in second place and salmon in third.

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DEFERRED INTEREST PROMOTIONAL OFFER DETAILS: FINANCE CHARGES accrue on a promotional purchase from the date of the purchase at the regular purchase rate in effect from time to time and all FINANCE CHARGES accrued for the entire promotional period will be added to your account if the purchase is not paid in full by the end of the promotional period or if you default under your card agreement. Making the minimum monthly payment will not pay off your promotional purchase in time to avoid FINANCE CHARGES. With credit approval, for qualifying purchases made on a Sears card (Sears Commercial One® accounts excluded). Sears Home Improvement Account valid on installed sales only. Offer is valid for consumer accounts in good standing and is subject to change without notice. May not be combined with any other credit promotional offer. Promotional offers of 14 months or more require minimum monthly payments as disclosed in the offer. See card agreement for details including when the default rate applies. Sears cards: APR up to 26.49%, but if your account has a variable APR, the APR is up to 27.99% as of 11/03/08 and may vary. SEARS HOME IMPROVEMENT ACCOUNT: APR is up to 18.90%, but if your account has a variable APR, the APR is up to 26.15% but never lower than 14.40% as of 11/03/08 and may vary. MINIMUM MONTHLY FINANCE CHARGES: $1. Sears cards are issued by Citibank (South Dakota) N.A. Sears Solutions cards are issued by HSBC Bank Nevada, N.A. See card agreement for details including description of the minimum payment calculation and when the default rate applies. Offer is only valid for consumer accounts in good standing. See card agreement for rates and minimum payment information applicable to your account. The Sears Card is issued by Citibank (South Dakota) N.A. Sears Solutions Cards are issued by HSBC Bank Nevada, N.A. For New Sears Card accounts: As of 11/03/08, APR for purchases 21.15%; Default APR 26.15% (rates may vary). Minimum FINANCE CHARGE: $1. See card agreement for details including description of the minimum payment calculation and when the default rate applies. Offer is only valid for consumer accounts in good standing. See card agreement for rates and minimum payment information applicable to your account. The Sears Card is issued by Citibank (South Dakota) N.A. Sears Solutions Cards are issued by HSBC Bank Nevada, N.A.

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• Volunteer on a regular basis. Grocery-shop for a neighbor once a week. Knit mittens for kids or helmet liners for soldiers. Sign up to deliver Meals on Wheels. Drive cancer patients to chemo.

NEWS LINE

RESOLUTIONS: WILL 2009 BE DIFFERENT? I

’ve made my New Year’s resolution a little early.

I found out about a “healthy heart” exercise program through the local hospital. Classes meet at the college in an indoor arena with a walking track. (The bonus is that the building is heated.) I go three times a week at dawn and combine fast and slow laps around the track with mild stretching exercises run by two employees of the hospital’s program. So far I like it. It’s a chore to get there before the sun is up (we have to be ﬁnished before the college students swarm in), but once I’m there and working out, I’m energized for the rest of the day. My resolution, then, is to keep at it. Perhaps if I do this now, before I actually need a “healthy heart” program, I might not ever need it at all.

One (1) Item

Are you going to make any resolutions this New Year? Here are a few ideas to think about:

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• Do something for your mind every day. Explore new authors you haven’t read before. Ask about auditing college courses for free, or if there isn’t a school near you, check for online classes. Tackle more difﬁcult crossword puzzles.

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Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@ gmail.com.

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SNIPPETZ : STYLE ®

big on matching so what I found was a French antique armoire. We’re not even talking same country here as her contemporary, but yet I ordered it and it was delivered. Upon it’s arrival, she called me crying and said, “Oh my, they delivered the wrong one. This doesn’t match.” And I said, “I know. It’s not supposed to. I want you to keep it for three days. If you don’t like it, we’ll send it back, but tell me what you think after three days”. So she has all of her family in and a couple of other friends and neighbors to see what they think, and everybody walked in and what was the reaction? It wasn’t, “Oh, that’s a nice entertainment center.” It was, “Wow! Is that a great piece!” In the end, she was glad she didn’t match what she had. It was a different wood tone; it was old; it looked like it had character.

KIM’S KORNER by Kim Carson

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ur second step in our ten steps to the perfect room is what we call case goods. Case goods are pieces of furniture that are wood. Think about your chairs, tables and dressers as examples and don’t forget your cabinets, ﬂooring, and any other wooden pieces you have such as a wood blind or shutters in the room. One of the rules to consider when mixing case goods is to take the word “matchy” out of your vocabulary, “matchy-matchy.” I know people come in with a piece of ﬂooring and a piece of cabinet and want a wood blind to match. Why do you want it to match? You need a little bit of life in your room. You need a little bit of contrast.

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So let’s try to take that word “matchymatchy” out of our vocabulary. Also, when considering your case goods, look for pieces that have ﬂexibility because those pieces can reinvent themselves in a room. Think about that armoire that I put in Becky’s home. It could also be in the bedroom to hold wardrobe, in the bathroom full of plush towels and wonderful smelling bath essentials or the dining room to hold crystal, silver and all of her other treasures. This is a case good that can reinvent itself in many different rooms making it a valuable and ﬂexible piece in a furniture collection.

Psychologists tell us we crave contrast in our lives. That’s why we use chair rails and crown molding and why we mix two patterns in a room. There are so many reasons why we do have some contrasting elements in our rooms, but somehow when it comes to our wood pieces, if they don’t match, they don’t go. There used to be a furniture store in Chicago, (everybody has one, no matter where you live) the type of furniture store that you go in and you buy a sofa, a love seat, a chair and it’s probably in a brown plaid. The set probably also includes two end tables, a coffee table, two lamps and three pictures. It’s all the same and begs the question “Does this person have a personality?”

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I also like chests of drawers for the same reason as they could be in the bedroom, in the foyer to hold your keys, mittens and gloves or even in the dining room to hold serving pieces and table linens. So, look for case goods that don’t “match” your room so there are pieces that offer character and give the room life. Also, remember to include pieces that have ﬂexibility so when you want to update that room you can use that case good in another area of your home. Coming next will be Step 3 when we will discuss Upholstery!

It’s so fun to add some personality to your room by mixing pieces, colors and ﬁnishes. Rooms full of complexities and contradictions say, “Wow! Look at me!” For example, one of my best friends, Becky, has a very contemporary living room, and she needed a new entertainment center. I’m not

Courtesy of Sally Morse Ten Steps To A Perfect Room

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between an Indian and a U.S. soldier and a shot was ﬁred, although it’s unclear from which side. The brutal massacre followed.

• On Jan. 2, 1811, Sen. Timothy Pickering of Massachusetts becomes the ﬁrst senator to be censured by the Senate. Pickering was accused of violating congressional law by publicly revealing secret foreign-policy documents communicated by the president to the Senate. • On Dec. 29, 1890, the U.S. Army’s 7th Cavalry kills 146 Sioux at Wounded Knee in South Dakota. The Cavalry surrounded the Sioux near Wounded Knee Creek and demanded they surrender their weapons. As that was happening, a ﬁght broke out

Western couple gets married. Roy Rogers, star of numerous Westerns and television and radio shows, wed his co-star, Dale Evans. Rogers and Evans had performed together for years, but didn’t marry until a year after Rogers’ wife passed away. • On Jan. 1, 1962, the Beatles audition for London record company Decca on the same day as Brian Poole and the Tremeloes. Decca signed the Tremeloes, but not the Beatles. The Tremeloes ﬁrst hit the charts with “Twist and Shout,” later also done by

• On Dec. 30, 1922, in post-revolutionary Russia, the Union of Soviet Socialist Republics (USSR) is established. Also known as the Soviet Union, it was the ﬁrst country in the world to be based on Marxist socialism.

the Beatles. The Tremeloes band is still active today. • On Jan. 4, 1974, President Richard Nixon refuses to hand over tape recordings and documents that had been subpoenaed by the Senate Watergate Committee. Marking the beginning of the end of his presidency, Nixon would resign from ofﬁce in disgrace eight months later. (c) 2008 King Features Synd., Inc.

finders keepers

• On Jan. 3, 1938, Franklin Delano Roosevelt, an adult victim of polio, founds the National Foundation for Infantile Paralysis, which he later renamed the March of Dimes Foundation. In response to a fundraising appeal, the public ﬂooded the White House with 2,680,000 dimes and thousands of dollars in donations.

by Peggy Rima

“gifts from the heart” Incredible Jewelry Unique Gifts Local Art Pottery & Candles Colorado Jams, Salsas & Honey fun finds to see, buy, ponder and talk about! Celebrating 9 Years in Palmer Lake (719) 487-8020 • 91 Hwy. 105 • Palmer Lake

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at all times during walks.)

DOGS AND JOGGERS

Next, teach her not to react to sudden movements. At home, put Sandy on a leash. Throw a tennis ball across the room or hallway and say “Off!” or “Nyaah!” When Sandy leaps to chase the ball, tug the leash ﬁrmly and repeat “Off/Nyaah!” When Sandy responds to your command, praise her.

Start by honing her basic obedience skills at home, making sure she will respond to your commands. On your daily walks, have her sit and stay at random times. When a jogger approaches, move to the side of the walk, and have Sandy sit and stay. (Of course, keep her on a leash

Send your tips, questions and comments to Paws Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or e-mail them to pawscorner@hotmail.com.

Repeat this exercise in other locations, indoors or out, with few distractions. Try it with other objects, DEAR PAW’S CORNER: My or a willing friend who can play the dog, “Sandy,” gets very excited “jogger.” when people pass us while we’re out walking. She is not mean, but Finally, add the command during she likes to bark and tries to paw at her daily walks -- when a person or jump up as people get close. San- approaches, use the command if she dy gets particularly excited when a starts toward them. You may need to jogger passes us. How can I stop her sit Sandy down at ﬁrst and wait for from doing this? the person to pass, giving the “Off/ -- Bill in Boulder, Colo. Nyaah!” command if needed. But gradually begin training her to obey DEAR BILL: Getting Sandy ad- this command from the heel. justed to all the exciting activity on the sidewalk will take some time.

his is a Yak. His owner Rescue located in Calhan, CO. at must surrender him. Mr. 541-3099 you might need to use Yak is blind. He is free to the 719 area code. a good home. Please visit our website at We don’t know what kind of saintanimalrescue.org and as personality Mr. Yak has, with that always thank you for caring. being said we really don’t know what kind of personalities Yak’s SAINT Animal Rescue.. have at all but he is certainly Saving Animals interesting! We do know that in Need Together he’s got big horns and is black and white. If you are interested in adopting Mr. Yak into your pasture and heart please call SAINT Animal

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SNIPPETZ® HEALTH AND WELLNESS THE DOCTOR IS IN

Bonnie B. Baswell, M.D. Eric L. Caplan, M.D. Heather F. Fink, PA-C

An insightful look at Health

by Dr. Christy Meislahn

HAPPY NEW YOU!

Specialized Adult and Pediatric

ne of the trillions of things your body does without so much as a conscious thought from you is to replace dead pattern and structure as a guide for and dying cells with new healthy the replacement of new cells. Regular chiropractic care helps establish cells. new, healthier patterns and strucIt’s happening right now. Even more tures. This is why ongoing chiroso when you sleep: New intestine practic care, even when you don’t lining, every 2-3 days. New stom- have an obvious ache or pain, can ach lining, every 5 days. New skin, be SO beneﬁcial. This has created every 28 days. New liver, every 42 an entirely new way to see health.

Allergy and Asthma Care Now in Monument Enjoy the Beauty of Colorado Without the Sneeze or the Wheeze.

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days. New bone, every 90 days. New It’s called: WELLNESS. red blood cells, every 120 days. Your body creates 1,000,000,000 new cells every hour. Over time, this renewal process replaces the old you with a whole new you! This is what allows us to heal. It’s also why continued chiropractic care can be so helpful.

Nasal Allergies Chronic Sinusitis Food Allergy Hives Eczema Asthma

The information in this article is provided solely for educational purposes and not as medical advice. Please consult a medical or health professional if you have questions about your health. No liability is accepted should you decide to self-treat or self-prescribe.

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for him. He is tired all day long. He works hard, comes home, takes a nap, eats and then says he’s still tired. He sleeps a lot on weekends, too. Does snoring have anything to do with this? -- B.K.

BLAME SLEEP APNEA FOR DAYTIME FATIGUE DEAR DR. DONOHUE: I have lived with my boyfriend for a year, and we are going to get married soon. One obstacle to marriage for me is his snoring. It’s so loud that I cannot sleep with him. He starts out with a soft snore that builds into a sound that rivals a jet engine. He says snoring is a family thing

ANSWER: Let me describe sleep apnea, and you judge whether it applies to your ﬁance. Typically, it involves snoring that gets louder and louder and then suddenly stops. Silence reigns. After a short while, the snorer makes a grunting sound and the snoring cycle repeats. The period of silence is the apnea period. “Apnea” means “no breathing.” Apnea episodes last 10 or more seconds, and they end when the snorer makes a grunting sound and resumes his snoring. During apnea, blood oxygen content dips, and the dip partially rouses the person to begin breathing. Sleep apnea is a health menace. The drop in blood oxygen has several important consequences. It affects the

heart and can lead to dangerous heart rhythms. People with sleep apnea often develop high blood pressure and all the complications of increased pressure. These people do not get restorative sleep. They feel drugged during the day.

ANSWER: That happens to lots of people, and sometimes it happens when a person is just wakening. There’s a temporary disconnect between the brain and muscles at those times, and it results in a short jerk. It’s not a sign of any illness.

The diagnosis of sleep apnea is made with special studies done in a sleep lab. Portable equipment is available for home testing.

I don’t know of any treatment for it. Most people fall asleep shortly after it happens.

If your fiance is overweight, weight loss might put an end to snoring and apnea. He should drink no alcohol after 5 p.m. A CPAP (continuous positive airway pressure) machine keeps air flowing past the throat obstruction that blocks its entry into the lungs. Talk your fiance into discussing these matters with his doctor.

DEAR DR. DONOHUE: Is eating cereal with added vitamins and minerals as good as taking a vitamin pill each day? -- M.L.

The booklet on chronic fatigue syndrome includes a discussion of sleep apnea. Readers can obtain a copy by writing: Dr. Donohue -- No. 304W, Box 536475, Orlando, FL 38253-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: Sometimes I jerk awake just before falling asleep. Why? Can anything be done about it? -- J.A.

***

ANSWER: Sure it is. A well-balanced diet provides all the needed vitamins and minerals. The catch lies in eating such a diet. Our ancestors survived pretty well without taking vitamin pills. *** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475. (c) 2008 North America Synd., Inc. All Rights Reserved

SNIPPETZ® HEALTH / BUSINESS

HEALTH BULLETIN WEIGHTLOSS TIPS

“IT’S MY METABOLISM”

ave you ever heard the excuse, “I can’t keep the weight off because I have a slow metabolism”? Some people are believers of the set-point theory. This is the idea that some people are destined to regain lost weight because their bodies lower their metabolic rate after weight loss, causing them to regain weight. The American Journal of Clinical Nutrition showed research findings that the metabolic rates of overweight women were identical to those who are not overweight and do not have a tendency to gain weight. This means that people can ultimately be in control of their weight! Your

metabolic rate will naturally decrease with weight loss. However, it will not continue to decrease once you have reached your goal weight and begin to consume more calories again. In fact, your metabolic rate adjusts to the change in body composition and an intake of sufficient calories consumed to maintain goal weight. The study showed that women maintaining their weight loss had similar metabolic rates to women whom did not have a weight problem. Therefore, weight regain is most likely not a result of abnormal metabolism, but the result of a return to unhealthy eating habits and inactivity. So if you’re ever tempted to blame your metabolism when you begin to put pounds back on, you may want to examine your eating behaviors and activity level instead.

ence between two vehicles is invested instead of spent, that dollar amount could grow to well over $100,000. Between a modest sedan and a luxury car, that number climbs much higher.

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very year since 1985, the American Institute for Economic Research has come out with a new edition of its book “What Your Car Really Costs.” If you’re about to shop for a car or wonder what your current one actually costs you, this book should be a piece of your information arsenal. One of the first facts the book offers is something of a shock: The average American will spend approximately $320,000 on cars over a lifetime. That equates to 18 percent of a consumer’s income. The only thing that costs more is our homes. The true cost of auto ownership isn’t limited to the price of the car. Add to that fuel and oil, repairs and maintenance, insurance, the cost of a loan or lease, depreciation (a significant amount in the cost of ownership), fuel efficiency and taxes, and that $320,000 doesn’t seem so far-fetched.

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If you limit your auto cost calculations to what you pay in a monthly payment, you could be skewing the numbers in your personal long-term ﬁnancial plan. For example: If the depreciation differ-

“What Your Car Really Costs” walks you through a number of important steps. • The use of Consumer Reports magazine auto information to compare models for reliability and road-worthiness. As the authors point out, CR’s “recommended” vehicles often hold their value longer. • The true cost differences between owning a small sedan, large sedan, SUV or minivan. • The resale value when it comes time to sell or trade in. • Buying new vs. buying used. • How to calculate the real meaning of promotional offers of low interest rates or rebates and how those translate into dollars. • An explanation of MSRP (the window-sticker price) when it comes to buying. • Understanding a lease. • Auto insurance basics. At the end of the book are charts to fill in with your own figures, as well as consumer protection contacts by state. To order “What Your Car Really Costs,” see www.aier.org online or call 413528-1216. Copies are $12 each. David Uffington regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 328536475, or send e-mail to columnreply@ gmail.com. (c) 2008 King Features Synd., Inc.

SNIPPETZ® BUSINESS AND FINANCE

YOUR TIMING WON’T BE OFF

WHEN YOU INVEST REGULARLY. If one of your worries is whether you're investing at the right time, it shouldn't be. By investing a set amount of money regularly, you establish a simple routine that can help make your financial goals a reality. In addition, investing regularly can: � Make it possible to use market fluctuations

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� Keep your long-term financial goals in focus Investing a set amount of money on a regular basis does not ensure a profit and does not protect against loss in declining markets. Such a plan involves continual investment in securities regardless of fluctuating price levels of such securities. You should consider your financial ability to continue the purchases through periods of low price levels.

To learn how investing on a regular basis can help you reach your financial goals, call or visit your local financial advisor today. Adam R Grayson Financial Advisor .

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FINANCIAL FOCUS INVEST IN BUSINESSES NOT WALL STREET

f you’re an investor, you might be shaking your head in dismay after looking at your recent brokerage statements. In fact, you might even be thinking about giving up on Wall Street altogether. But before you do, consider the following story. Two typical American children, Mary and Michael, begin their day with a hearty breakfast of oatmeal produced by Quaker Oats, a subsidiary of PepsiCo, based in Purchase, New York. At school, they work on a computer, using a Windows operating system produced by Microsoft, based in Redmond, Washington. Upon returning home, they do their homework under a lamp containing light bulbs produced by General Electric, headquartered in Fairﬁeld, Connecticut. That night, their parents, pressed for time, take them to McDonald’s, whose corporate ofﬁce is in Oak Brook, Illinois, and the children eat Big Macs and drink Cokes, produced by CocaCola, based in Atlanta, Georgia. Before going to bed, Michael and Mary wash up with Ivory Soap, produced by Proctor & Gamble, based in Cincinnati, and are thrilled to learn their parents are going to take them to Walt Disney World, owned by The Walt Disney Company, which operates out of Burbank, California. You get the picture. None of these businesses are on Wall Street — and when you invest in them, you’re not investing in “Wall Street,” which is really just a shorthand term for our system of trading stocks. Unfortunately, many people seem to think they are actually investing in the system itself, rather than in indi-

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But that’s not the case. As you can tell by their products, the companies mentioned above are likely to be around for a long time — or at least until people stop using computers, washing their hands and eating hamburgers. Does that mean that the stock prices of these types of companies will just keep climbing? Of course not. These businesses, like all businesses, will go through good and bad periods, and their stock prices will reﬂect these ups and downs. But here’s the key point: Barring an unforeseen calamity of epic proportions, there will be always be businesses in which you can invest. And if you buy quality companies, and hold them for the long term, you’re going to increase your chances for success. So when you’re considering your investment strategy, don’t worry about today’s turbulence on “Wall Street.” Instead, look at tomorrow’s prospects for the companies in which you’re interested. Are their products competitive? Do they belong to an industry that is on the ascent or the decline? Do they have good management teams? Have they been consistently proﬁtable over the years? By answering these and other key questions, you should be able to get a good sense of whether a stock is a good investment candidate. By thinking more about the individual businesses in which you might invest, and less about “Wall Street,” you can become a more focused investor. And, over the long term, that focus can pay off for you. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. For additional information, contact:

Adam Grayson 755 Hwy.105, Ste M-4 • Palmer Lake, CO

719-481-4964

The place to turn for Shelter

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Insurance protection for your auto, home, and life. Michael D. Ahlers 66 Second St. Ste. B P.O. Box 1212 Monument, CO 80132-1212 (719) 481-2550 Cell: (719) 209-4534

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vidual businesses, so when they repeatedly hear that “it’s been a wild day on Wall Street,” they start believing that the very act of investing has become too risky for them.

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Call: 719-487-0484 ®

Snippetz Classified ads will run a minimum of five consecutive weeks unless otherwise arranged. Classified ads must be received no later than Wednesday before 12:00 pm in order to appear in the following week’s issue. We reserve the right to refuse or edit ads for any reason deemed necessary. Ads must be submitted by E-mail or U.S. Mail E-mail: snippetz01@gmail.com or Funder Enlightening, Inc. PO Box 789 Monument, CO 80132 Visa / Mastercard / Check

FOR SALE

AFFORDABLE HORSE BOARDING

1933 CHEVY SHOW CAR/ STREET ROD $8,000 paint. Custom tires and rims, white leather interior, 428 HP, suicide doors, AM/FM/CD, tilt. Priced well below 3 appraisals at $28,000 OBO. Call Michael for details 719-338-7028

On 12 acres, 1 mile south west of Monument City Limits. Barn with power, water and locking tack room. Easy access to National Forest trails. Feeding twice daily in winter, once daily in summer. Winter $300/mo, Summer $200/ mo. Call Rick: 481-6660

ONE YEAR OLD JOHN DEERE TRACTOR 34hp, 60" bucket, like new, low hours. $16,000. Call Michael 719-338-7028

BOWLING IS FUN!

League bowlers needed to fill vacancies on existing teams. No prior league experience necessary. Openings on Wed, Thurs, Sat evenings. Call PINZ @ 487-7469

IT’S THE LAW! by Christopher C. Meyer, Attorney at Law, P.C.

THE MARRIAGE ZONE:

MILITARY DIVORCE © Christopher C. Meyer, August, 2007

n our geographical area, there are so many people involved in the military that divorces involving military personnel are commonplace. There is a popular misconception that divorces involving military personnel are different from civilian divorces. In fact, the differences between military divorces and civilian divorces are not very signiﬁcant. If you are in the military, and if you and your spouse have lived in Colorado for more than 90 days and your children have been here for more than six months, a Colorado court can divide your property and debts, determine whether maintenance (alimony) is appropriate, and make all decisions regarding parental responsibilities (parental decision-making and parenting time). Military pensions are divided much the same as civilian pensions. There is another popular misconception that unless the spouse of the military service person has been married to the service person for at least ten years, the non-military spouse cannot receive part of the service person’s pension. Ten years is signiﬁcant only in that the military will not pay part of the pension to the

HELP WANTED

REAL ESTATE

Construction Concepts, a division of Furniture Connection, is seeking qualified applicants with remodeling experience including drywall, paint and basic construction skills.

PALMER LAKE TOWNHOME RENTALS 3 Bedroom and 2 Bedroom Executive homes available. Fireplace, 2 car garage. Beautiful view. $950/mo. 719-481-3378

2 BEDROOM APARTMENT FOR RENT No smoking. No pets. Shared utilities. Quiet and secluded. Must See! $800/mo 719-481-3458

PALMER LAKE OFFICE / STORE FOR RENT 400 sq. ft.. $425 per mo. + Utilities 719-481-2671

BEAUTIFUL SELF-CONTAINED 1-BEDROOM APT For rent in rural Monument, walkin-closet, 800 sq ft - $650/mo. more info at www.nyagregorfleron.net/4rent.html#apt or call Paul or Nya at 719 487 3113

EXECUTIVE HOME FOR RENT IN KING’S DEER 6,400 sq. ft. 7 bedrooms, 7 baths. 6 car garage. Contact Gene: 719-491-9634

719-264-0927 7864 N Academy Blvd Colorado Springs, Co. 80920 WANTED

WILL TRADE WORK I Will trade work for a 4x4 pickup truck. Framing, tile, drywall, paint, maint. 719 487 7559 PROPERTY MAINTENANCE Specializing in the upkeep of vacant and occupied homes. Don’t let your rental or investment properties become rundown. We can take care of all cleaning, trash removal, lawns and much more. Contact Lori at (719) 331-2945

RED ROCK RANCH HILLTOP HOME 3 Br, 3 Ba, Large, 2 Car Garage, Fireplace, New Hot Tub, Dog Kennel. Postcard views of Front Range. Trees, 1 Acre, Passive Solar, All Appliances. D-38 Schools, beautiful neighborhood bordered by National Forest. $1,750 mo. Call Rick 460-0234 MONUMENT 2BR APT. Newly remodeled, garden level, excellent area ALL utilities PAID exc. Elec. NO pets or smoking. $680 mo. Rick or Joanne. (719) 488-8558

CASH BUYERS FOR HOUSES, LAND OR MINERAL RIGHTS Send description and price to: PO Box 100 Larkspur, CO 80118

MOUNTAIN VIEW HOME FOR RENT Monument - 3 bed/3 full baths, 1.5 acres w/privacy & MTN VIEWS! Fenced back yard - dogs OK, central A/C, 2 car garage, finished walk-out basement. Only $1,650/ mo. Call Keith (303) 888-6655, go to http://denver.craigslist.org/ apa/926476325.html

FOR RENT: 2 SPACIOUS RENTALS!! MONUMENT Two year old townhome available furnished or unfurnished. 4 bedrooms/4 baths/1 car garage. 1860 sf. Fireplace, views, A/C. Furnished: $1500/mo Unfurnished: $1250.00 Minimum 9 month lease. Pets considered.

MONUMENT Two year old townhome available furnished or unfurnished. 2 master suites,/3baths/2 car garage. 1560 sf. Fireplace. Furnished: $1400/mo Unfurnished: $1200/mo Minimum 9 month lease. Pets considered.

CALL MICHAEL 719-338-7028 non-military spouse unless the ten-year requirement is met. This means is that if the marriage is less than ten years, the Court will order the service person to pay part of the retirement directly to the non-military spouse, rather than the military itself making the payment. Some people in the military believe that they can convert part of their pension to disability and avoid paying part of the disability to the non-military spouse, thereby reducing the total amount the non-military spouse gets. It is correct that the Court cannot divide the disability. However, the Court can adjust the division of the pension or adjust the maintenance award to make up for the difference, so that the total amount awarded to the non-military spouse is not diminished by the disability.

Lisa Welch Stevens Attorney at Law, P.C. Admitted to Colorado State Bar and U.S. Federal Bar for the District of Colorado ❖

Business Formation

❖

Business Planning

❖

Intellectual Property

❖

Employment Law

❖

Mergers and Acquisitions

❖

Wills, Estate, Probate

❖

Transactional (Contract) Services

Member: Colorado & El Paso County Bar Association

719.488.9395 lisa@lwslawﬁrm.com • www.lwslawﬁrm.com

If you are legally separated from a person in the military, you are still eligible for the same beneﬁts you enjoyed while you were married. This scenario is an example of a good reason to look into a legal separation in Colorado, rather than getting a divorce. If you have been married to a person in the military for twenty years while the military person has been active service for twenty years, you retain your military beneﬁts such as health insurance, etc., even if you get a divorce. Good luck with your military divorce or legal separation as you leave the marriage zone. Chris Meyer is an attorney practicing family law in Monument. Chris’ law practice is limited to domestic relations cases. Chris has been practicing law since 1977. He is a former prosecutor and is licensed to practice law in Colorado, Florida, California and Wisconsin. Chris can be contacted at 719-488-9395. Chris’s website (www.cmeyerlaw.com) has additional divorce and family law information.

DIVORCE / FAMILY LAW Experienced - Affordable Convenient Law Ofﬁces of Christopher C. Meyer,P.C. 1832 Woodmoor Dr., #200

Monument, CO 80132

(719)488-9395 Please visit our comprehensive website for divorce information: www.cmeyerlaw.com

SNIPPETZ REAL ESTATE AND DINING GUIDE “Your Lender Next Door”

NEED CASH? NEED FINANCIAL FREEDOM? NEED RATE STABILITY? CALL US TODAY FOR YOUR FREE LOAN ANALYSIS

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point now. The dilemma is that the only way we ever know the bottom of any market is after it has happened and is on its way back up.

Article by Robyn Graham RE/MAX Properties, Inc. Your Colorado Springs Eco-Friendly Realtor!

LEVERAGING YOUR WAY TO PROSPERITY!

everage, as used in real estate, refers to one’s ability to control a large amount of asset value (money) with a small amount of asset (money). To simplify, consider that you purchased a home in 1980 for $100,000, investing only 20%, $20,000, of your own money. The other 80% is OPM - “Other Peoples Money” – usually the Mortgage Company’s. That property, depending on the location, could easily be valued at $500,000 $600,000 today. And your $20,000 that you invested would have made you a $480,000 to $580,000 profit. That is the magic of leveraging and the benefit of using borrowed money with tax deductible interest. The pricing decline of Single Family Homes has been dramatic this year Nationwide. Too many homes were purchased with no money down, 100% financing, no doc loans (also referred to as “liar loans”), and the financial reality of the adjustable rate mortgages was ignored. The purchase was based on what is called the “greater fool theory” that assumes that “no matter what I paid, there is a greater fool who will pay more.” Well, when the market starts turning south, that theory just isn’t going to float. The concept that makes the leveraging theory work is to “Buy Low, Sell High”, just as it is with the Stock Market. There is money to be made in real estate, as in the stock market, or most any other market, when it is at the bottom of the curve. We are at or near that

Interest rates are still low, in the 6.0% to 7.0% range and real estate prices are bottoming out. What this tells me is that now is the time to start looking and deciding what portion of your investment dollar will go into real estate. Your investment dollars can also go into the Stock Market, Gold, Bonds, etc., but just remember that only real estate has the multiplying beneﬁt of Leverage!

For Additional Information, email questions to Homes@Robyn Graham.com -- please put “Real Estate Rap” in the subject line. Or call 719-216-4421 or 888-481-8641 Toll Free

75 Hwy 105 Palmer Lake 719-481-2222

S Y A D S E TU We Are

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“Enjoy the charm of the 1800’s in this historic cottage which has been lovingly redone by the ﬁnest artisans and artists in the Glen. It has the vaulted ceiling from the Chataugua era, beautifully done hardwood ﬂoors, crafted builtins, bead board, and many large windows to let the views and sunshine in. It is registered on the historical map as “Casa Aubella”. Enjoy hiking, biking, tennis and that wonderful “Small Town” atmosphere, yet be convenient to Denver & Colorado Springs.”

WILD WINGS ‘N THINGS CALL AHEAD FOR PARTY ORDERS

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HAPPY HOUR SPECIALS • NOW SERVING DRAFT BEER

1415 Cipriani Loop • Monument 15

SNIPPETZ

GOODIES

RETCHEN’S

Gretchen Gire Anthony of Bodhicitta Bakery

DINING GUIDE

Coffee Cup Café reputation

Boil). Gradually add hot milk to egg mixture, stirring constantly with whisk. Return milk mixture to pan; cook over medium heat until thick (3 minutes), stirring constantly. Reduce heat to low, and cook 2 minutes. Remove from heat; stir in coffee liqueur. Pour into medium bowl; place bowl in larger bowl of ice water, stirring occasionally until mixture is cool.

251 Front St, Monument, 488-0663 www.coffeecupmonument.com

Open 7 Days a Week

A Second Cup location

MOCHA OREO TRIFLE Yields 8 Servings

nstead of using individual parfait glasses I like to use a triﬂe bowl for that family dining feel.

1/2 cup granulated sugar 1/4 cup cornstarch 1 tablespoon instant coffee granules 1 large egg 2 1/2 cups milk 1 tablespoon coffee-ﬂavored liqueur 16 Oreo cookies - divided use 1 1/2 cups frozen whipped topping, thawed 1. Combine ﬁrst 4 ingredients in a bowl; stir well with whisk. Cook milk in heavy saucepan over medium-high heat to 180*F (90*C) or until tiny bubbles form around edge (Do Not

6:30 am - 3:00 pm

13860 Gleneagle Dr, Gleneagle, 481-6446 www.asecondcup.net

Open 7 Days a Week

2. Coarsely chop 8 cookies; fold chopped cookies and whipped topping into pudding. Spoon about 1/2 cup cookie mixture into each of 8 small parfait glasses or 8 (6-ounce) custard cups. Cover and chill at least 2 hours or until cold. Top each serving with a cookie.

6:00 am - 9:00 pm

AUTUMN IS HERE! PLEASE COME IN AND CHECK OUT ALL OF OUR WONDERFUL FALL SWEETS. WE ALSO HAVE FRESH BREAD FOR DINNER... BAKED BY NOON DAILY.

Make Every Day Sweeter than the Last!

BODHICITTA BAKERY 780 Hwy. 105 • Suite B Palmer Lake

Gretchen Gire Anthony Bodhicitta Bakery - 487-1555

www.bodhicittabakery.com

PIZZA NIGHT Friday 5:00pm - 7:00pm

“Pizza Made To Order”

719-487-1555

Monument Plaza 411 Hwy. 105 Monument, CO NEW MEXICAN

481-3287 (EATS)

RESTAURANT

~ SERVING ~

BUY ONE ENTREE GET THE SECOND 1/2 OFF!

FULL MENU ALL DAY LONG!! BREAKFAST LUNCH DINNER

(Sun. - Thur. Only) Exp. 01/15/09

OPEN DAILY AT 6AM

CANTINA

Celebrating 25 Years in El Paso County and 50 Years in New Mexico

Try Our NEW Chipotle Honey Lime Ribs!

Celebrate our HAPPY HOUR Daily 2:00 - 5:30PM anywhere throughout the restaurant & patio!

WATCH FOOTBALL ON OUR MANY TVS - BRONCOS AND ORANGE CRUSH JELLO SHOTS!

481-1234

230 Front Street, Monument www.lacasaﬁesta.net / FREE WIFI Hot Spot

SNIPPETZ DINING GUIDE ®

PATRICIA’S CAFÉ SEARED TUNA

Pizza • Pasta • Lasagna Salads • Sandwiches Beer • Wine “TRY OUR SPECIALS TUESDAY THROUGH THURSDAY!” Tuesday - Friday 5 - 9 pm Saturday 11:30 am - 9 pm 4 Hwy. 105 • Palmer Lake

719-481-3244

website: http://www.bellapanini.com

Dine In or Take Out Highway 105 & Primrose St.

Steaks

❁

Shrimp ❁ Chicken

❁

Burgers ❁ Burritos

Our Famous Reubens

1 ea 1 Tbs 1 Tbs 2 Tbs

Tuna Steak Black Sesame Seeds White Sesame Seeds Vegetable Oil

1. Mix sesame seeds together and dip tuna to cover evenly. 2. Preheat a heavy skillet on the stove until it is very hot. 3. Add the oil and heat until it is slightly smoking (not burning). 4. Place tuna into skillet searing the ﬁrst side until golden then ﬂipping to do the other side. Tuna should be red to pink in the middle.

his tuna can be served as an appetizer like I have shown here with shredded cabbage, wasabi, pickled ginger and soy sauce. It can also be served on a salad with greens, cabbage, mandarin oranges, and some green onions. And of

course it can be used as a main dish with some rice and stir fried vegetables.

KIDS EAT FREE THURSDAYS (Limit: One kids meal per adult entree)

BREAKFAST SUNDAY 8:30-10:30am Biscuit & Gravy $1.95 ALL DAY Sunday

When searing a piece of fish it should be of good quality because fish should never be over cooked. Many stores receive their fish orders on Wednesdays and Saturdays. You should always ask. It is even better if it is sushi grade. Often the fish at the counter will be fresh frozen that they have thawed them selves. Places like Whole Foods will more often have fresh tuna but it can be several days old. Make sure that the tuna is a deep red with no browning. It should also not have any fishy flavor or smell or no sliminess to the surface. Any type of fish can be seared as long as it is fresh and of good quality.

Serving Anne & Mann’s Gourmet Ice Cream

Be creative, have fun and enjoy!!!

24 Hwy. 105 in Palmer Lake

Sun - Mon - Tue 11:00 - 3:30 Wed - Thur - Fri - Sat 11:00 - 8:00

481-TOOT 8668

Shakes • Malts • Cones • Sundaes • Banana Splits • Root Beer Floats Chicago Style Hot Dogs • Bratwurst • Soups • Chili

These Unique and Delicious Recipes are presented to you by Pat McClelland owner of Bella Panini in Palmer Lake and Bayou BarBQ in Monument

Please call for seasonal days & time Rock House Ice Cream

488-6917

Check out their websites: http://www.bellapanini.com and www.bayoubarbq.com

Vino-Bits “Real Wine for Real People” Simply the best, most thoughtful selection of wine under $20 anywhere. Check out our eclectic microbeer and spirits selection too! Public wine tastings held monthly. Sign up for our e-newsletter to find out when. Located on Hwy 105 between Palmer Lake & Monument. Hours: Tuesday - Saturday 11am to 6pm.

488-3019

or www.thewineseller.net

Wine Appreciation & Tasting Tips

brought to you by Dirk at The Wine Seller

BAYOU BARBQ

MEATY MALBEC

albec [MAHL-beck] Once important in Bordeaux and the Loire in various blends, it has been steadily replaced by Merlot and the two Cabernets. It was used to provide deep color and tannin but it ripens almost too late for these temperate climates. However, Argentina is markedly successful with this varietal due to the warmer climate. Malbec wines are medium to full-bodied with ﬂavors/aromas of smoke, blackberries, roasted nuts, and toasted oak. It is normally fairly tannic (dry) in character. Malbec is an ideal companion for beef and rich pasta dishes.

CAJUN & BARBQ Fare Dine-in or Take-out

CLOSED DEC. 23 TO JAN 4 MERRY CHRISTMAS AND A HAPPY NEW YEAR! 481 Hwy. 105, Suite G • Monument, CO

(719) 488-2799

Website: BAYOUBARBQ.COM

SNIPPETZ PUZZLES AND TRIVIA ®

Trivia Test

By Marge Svenson

Sports Quiz

By Chris Richcreek

1. ASTRONOMY: What do the Van Allen belts refer to? 2. ANIMAL KINGDOM: What kind of animal could be described as ursine? 3. LANGUAGE: What does the British slang “arrows” refer to? 4. FAMOUS QUOTES: Who once said, “Human beings are the only creatures on earth that allow their children to come back home”? 5. GENERAL KNOWLEDGE: What Mexican revolutionary’s real name was Doroteo Arango? 6. FOOD & DRINK: What is the spice that gives curry powder its yellow color? 7. ADVERTISING: What peanut butter brand was the “No. 1 choice of choosy moms”? 8. U.S. PRESIDENTS: Presidential candidate George McGovern carried only one state in the 1972 election. What was it? 9. GEOGRAPHY: What is the largest man-made lake in the U.S.? 10. PSYCHOLOGY: What kind of fear causes phasmophobia?

1. Name the last black pitcher before Cleveland’s CC Sabathia in 2007 to win a Cy Young Award. 2. Kenny Lofton set a record in 2007 for most career stolen bases in the postseason. Who had held the mark, and with how many? 3. Name the first two quarterbacks to have beaten 31 other NFL teams in their careers. 4. Pete Maravich holds the top three spots for highest pointsper-game average for a season in Division I college basketball. Who is No. 4? 5. Two teams hold the NHL’s longest current streak for failing to make the playoffs. Name them. 6. Who was the youngest season champion in Formula One racing before 23-year-old Lewis Hamilton set the mark in 2008? 7. Name the last year tennis star Chris Evert was No. 1 in the annual top-10 women’s world rankings.

1. Name the 1960 instrumental hit of the year. 2. Name a song by Solomon Burke that was used in a movie. 3. How did Motown Records Corporation get its name? 4. What was Sting’s profession before he became a musician? 5. What was the source of the name of the band AC/DC?

In order to keep everyone honest (you know who you are,) we have moved the answers and solutions to the trivia and puzzles to the next page (19). Caution: DO NOT RUN WITH SNIPPETZ IN YOUR HAND - it’s very sharp!

New DVD Releases for Week of Dec. 29, 2008 PICK OF THE WEEK “Hellbound: Hellraiser II -- 20th Anniversary Edition” -- For fans of the horror genre, this DVD is deﬁnitely one for the video library. “Hellbound” is, in my opinion, Clive Barker’s best work. This sequel to 1987’s “Hellraiser” amps up the Gore Level to 11 -- and because this is the unrated, uncensored version, you see it all, baby.

The movie picks up where the ﬁrst ﬁlm left off: Kirsty Cotton (Ashley Laurence) gets sent to the loony bin, where she meets the creepy Dr. Channard. She tries to convince the doc that there’s a portal to Hell that she’s opened, but he’s not buying it. Then Kirsty begins to get these calls for help from her dead dad, begging her to rescue him from Hell. Oh, then her mom comes back from the dead, and she’s got no skin and she’s brought along the Cenobites, led by the deliciously sadistic Pinhead. In addition, the DVD has the uncensored cut of the movie, a commentary track featuring the cast and crew, and more than 60 minutes of special features, including a never-before-seen interview with Doug Bradley, the actor who plays Pinhead.

ALSO “Comedy Central Roast of Bob Saget: Uncensored” -- I’ve seen all the Comedy

Central roasts. Big Fan. I think the two best are the roasts of Pam Anderson and Flavor Flav. This roast of Bob Saget is my next favorite. Mr. “Full House” gets skewered by the likes of Sarah Silverman, Jeffrey Ross, Don Rickles, Cloris Leachman, Brian Posehn and others. The language is ﬁlthy. Some of the jokes may make you squirm. But if you’re a fan of the Friar’s Club-style roast, you’ll laugh your tuchus off.

“A Christmas Carol”) to show him the error of his Liberal Ways. Seeing as this stinker made about 18 bucks at the box ofﬁce, I’m pretty sure no one will bother to buy or rent it on video. All politics aside, this movie just plain isn’t funny. “An American Carol” is to comedy what Stephen Hawking is to ﬁgure skating. Thank you. I’m here all week. Try the veal.

DOG OF THE WEEK “An American Carol” -- One of the stereotypes slapped onto Conservatives is that they don’t have a sense of humor. “An American Carol” proves that some stereotypes may have some merit. The premise of the ﬁlm is that a Hollywood ﬁlmmaker named Michael Malone (a thinly veiled parody of Michael Moore) is championing a campaign to get rid of the Fourth of July, so a bunch of ghosts visit him (a la

TV SERIES “Nip/Tuck” Season 5, Part 1 “Kyle XY: The Complete Second Season” “Greek: Chapter Two” “The Secret Life of the American Teenager” Season 1 “PSI Factor: Chronicles of the Paranormal” Season 3 “$100 Taxi Ride” Season One “This Small Space” Season One (c) 2008 King Features Synd., Inc.

SNIPPETZ COMICS AND ENTERTAINMENT ®

HUEY’S PAGE

Answers & Solutions

TRIVIA TEST ANSWERS 1. Radiation belts surrounding the Earth 2. Bears 3. The game of darts and the darts themselves 4. Bill Cosby 5. Pancho Villa 6. Turmeric 7. Jif 8. Massachusetts 9. Lake Mead, created by the Hoover Dam 10. Fear of ghosts

SPORTS QUIZ ANSWERS 1. Dwight Gooden of the New York Mets in 1985. 2. Rickey Henderson, with 33 stolen bases. 3. Peyton Manning and Tom Brady achieved the feat in 2007. 4. Frank Selvy averaged 41.7 points per game for Furman in 1953-54. 5. The Florida Panthers and Columbus Blue Jackets, with seven seasons each entering 2008-09. 6. Fernando Alonso was 24 when he won the season title in 2005. 7. It was 1981.

FLASH BACK ANSWERS 1. “Theme From a Summer Place,” by Percy Faith Orchestra, was written for the movie “Summer Place,” starring Troy Donahue and Sandra Dee. 2. “Cry to Me (1962) was used in the 1987 hit “Dirty Dancing,” starring Patrick Swayze. 3. Motown, short for Motor City, is based in Detroit, the automotive capital. Motown, the first record company owned by an African-American, was started by Berry Gordy as Tamla Records in 1959. 4. Born Gordon Matthew Sumner in 1951, Sting attended college and became a teacher in England after holding a number of lesser jobs. 5. AC/DC got its name when a band member’s sister saw it on the back of a sewing machine. AC-DC means Alternating Current/Direct Current, which fit the band’s high energy image of itself.

LIBRA (September 23 to October 22) That goal you set way back when is ﬁnally in sight. Maintain your focus on achieving it, and don’t allow yourself to be distracted by unimportant demands for your attention.

DECEMBER 29, 2008 ARIES (March 21 to April 19) You might be busier than you had expected right now. But between the socializing rounds and the workplace tasks, there are opportunities for special moments with that certain someone. TAURUS (April 20 to May 20) Your creative approach leads to a quicker-thanexpected solution to a workplace problem. Now you can devote more time to that proposal you hope to introduce by midmonth.

SCORPIO (October 23 to November 21) A temperamental ﬂare-up creates negative feelings that need to be dealt with immediately. But things once again go well after the apologies are made and hurt feelings are soothed. SAGITTARIUS (November 22 to December 21) An early impulsive act causes confusion. But all is smoothed over once explanations are made. Expect a friend or family member to ask for your kind and always wise advice.

GEMINI (May 21 to June 20) Technological glitches create problems early on. But by midweek, all runs smoothly once again, and you’re well and truly on your way toward meeting all your deadlines.

CAPRICORN (December 22 to January 19) You might have to do some juggling of your priorities, as a personal matter appears to require more time and attention. Put your pride aside and accept help from those who offer it.

CANCER (June 21 to July 22) Your energy levels are high, and you feel you can handle everything that comes along. But try to take a break from your hectic pace for some quiet time with someone close to you.

AQUARIUS (January 20 to February 18) Your creative aspect is strong. Not only does it help you accomplish your goals, but it also inspires others. This could lead to a potentially rewarding collaboration opportunity.

LEO (July 23 to August 22) Before you pounce on that shiny new opportunity, take more time to check it out to see how much substance actually lies beneath all that glitter. A family member has important news.

PISCES (February 19 to March 20) Be careful about making major decisions when you’re not really committed to them. And resist any pressure to do otherwise. Better to delay action until all doubts are resolved.

VIRGO (August 23 to September 22) A personal situation you thought was resolved resurfaces, thanks to a possibly well-intentioned move that went awry. Deal with it as soon as possible. Accept the help of a trusted friend.

05209_bw LOGO SHELL 112807.FH11 SNIPPETZ® REAL ESTATE

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North Office

5360 North Academy Blvd. Suite 150 Colorado Springs, CO 80918

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CENTURY 21 HOLT REALTY

WITH NORTH & SOUTHWEST LOCATIONS

Buying or Selling? Call The Best

719-238-9973

HELPING YOU WITH YOUR PURCHASE

Specializing in residential, commercial, land and investment properties, we provide representation at no cost to you when purchasing a home, new or pre-owned. We also have access to a large international relocation network for those moving out of state. Put our top negotiating skills to work for you, call us at 719-238-9973.

Elbert Rancher $479,900 Gorgeous 4/3/3, 3,676 sq ft, built ‘02, 5.0 acres, large new barn

North Gleneagle Ranch $329,000 Bright, sunny 4/3/2 built 1999 w/ 3,328 sq ft, A/C, tile. Finished LL with work/craft room.

Cathedral Pines $950,000

Woodmoor 2-Story $460,000

Top-of-the-line home built 2006 w/ 4/5/3, 5,364 sq ft, 2.5 acres. Unbelievable quality, ﬁnishes, check out website for details!

7/4/3 with 4,041 sq ft. Yes, 7 bedrooms! Great yard & deck.

WORKING HARD TO SELL YOUR HOME

We provide one of the best marketing packages for your home, using strong online exposure in the most popular real estate websites combines with traditional print advertisement. Call us for your free market analysis and take the first steps in selling your home, call us at 719-238-9973. Don’t forget to ask about our virtual tour packages.

PROPERTY MANAGEMENT SERVICES

Covering Monument, Palmer Lake and Colorado Springs, we offer services including: rental listings, full service property management, and will help you find a rental. Call us at 719-238-9973.

JOIN THE CENTURY 21 HOLT REALTY TEAM

With two locations to choose from, one in North Academy and the other on 8th Street. We have you covered. We offer no desk fees, 100% commission plans, one-on-one training, Global Referral Network, online training resources and more! Join our team or Real Estate professionals, Call Alberto at 719-238-9974.

Call 719-238-9973 to view any of these Great Properties!

ELK CREEK RANCH 2-Story $359,900

4/3/2, 3,198 sq ft, 5 Acres, Immaculate!

CALL FOR A FREE LIST OF FORECLOSED HOMES

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Black Forest Custom built quality 2X6 construction. Lots of natural light in this home! Located in quiet treed neighborhood within cul de sac. Area features riding trails & ponds. and 2.5 acres of serenity in the trees ready for your horses! MLS #570532 $370,000

Great Turn of the Century Home With tons of ambiance. Desirable downtown area walking distance to trails & park. Completely renovated kitchen w/ all new stainless appliances. Hardwood ﬂoors on main ﬂoor and upper level. MLS #507572 $179,000

Composite

Search Entire MLS: www.CoSpringsMLS.com

Constitution Hills

5 Acres Homesite in Hawk Ridge With unobstructed Pikes Peak and front range VIEWS! Perfect lot for walk out lower level. Soil and Perc tests available. MLS #435721 $199,000

Elegant Home in Wagon Trails N/E This 3BR, 2.5BA, 3CAR home includes stucco exterior, central air, master suite and more. Access to community pool and tennis! MLS #527855 $264,900

Clean and well maintained 2,562 sf home. 3 bedrooms on the main level including master bedroom w/ private bath. Great open living & dining areas w/ vaulted ceiling and gas fp. Fantastic tiered and landscaped back yard w/ patios. Finished basement w/ large rec rm. and additional bedroom & full bath for guests. Great location close to all! MLS #470296 $207,000

‘98 Parade of Homes Winner ! 5B, 5B, 3C, 3 Acres N. Blk Forest $879,900 www.20175Wissler.com

Large Lot With Lots of Possibilities Charming 4BR, 2BA Bi-level home with a large fenced-in yard. Home includes renovated bathroom with marble-like tub suround, new sink and faucets. large family room. Kitchen walks out to wood deck. All appliances stay including washer, dryer and stainless refrigerator. MLS #467930 $189,500

Has Mother-in-Law Quarters ! 4B, 3B, 2C, 2.5 Acres Monument $425,000 www.3545Sunstar.com

Lots of Custom Tile Work 5BR, 3BA home in Village Seven area features a kitchen with granite tile counters, travertine backsplash, hickory cabinetry, wood ﬂooring and more. Lots of custom tile work throughout. The yard is a gardeners delight with covered deck covered, grape vines and shed. Great location walking dist to trails, parks and community pool! MLS #504552 $229,000

Elaine Alberto del Toro

Fantastic Find in Palmer Lake! 4 bedroom / 2 bathroom / 1,505 sq ft Great rancher situated on a nice level lot with mountain views. Bright and open with vaulted ceilings, vinyl windows and a deck off the master bedroom. Fully fenced back yard and a covered front porch make this home one worth seeing MLS #423842 $199,900 (Rent for $1,000/mo.)

3 Consecutive Commercial Properties Downtown! 514, 518, 522 Weber Street @ Cimmaron $741,000 ($26 per sq. ft.)

Each Office Is Independently Owned And Operated.

www.SouthWeberStreet.info

Alberto 719-238-9974 adeltoro@twest.com

Condo in Southeast - Great Rental ! 2 Bed, 2 Bath, 2 Pk Spc Co. Spr. $85,000 www.2322Lexington.com

Robyn Graham

Elaine 719-238-9973 edeltoro@c21holtrealty.com

ABR, GRI, QSC, CLHMS

719-216-4421 20