Snippetz Issue 391 by Funder Enlightening, Inc.

n Ip pe t z NORTH & SOUTH

SNIPPETZ TAKES YOU OUT TO THE BALLGAME by Deborah Stumpf

FREE WEEKLY

ISSUE 391 • APRIL 27, 2009

A SPECIAL BRAND OF ACCOUNTS 30 Month Certiﬁcate of Deposit

Babe Ruth

“Don’t tell me about the world. Not today. It’s springtime and they’re knocking baseballs around fields where the grass is damp and green in the morning and the kids are trying to hit the curve ball.” — Pete Hamill

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hat could be more American than mom, apple pie and baseball? Baseball has long been considered a national pastime if not a national treasure. Part of the fascination may be that it can be played by anyone of just about any size and age, unlike basketball and football.

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Larry E Stiltner Agency Home Office – Madison, WI 53783 www.amfam.com 481 Hwy 105 Suite 212 NA-07497 Rev. 1/03 (719) 481-8382 Bus Larry E Stiltner Agency Monument, 481 Hwy 105 SuiteCO 21280132 (719) 481-8382 Bus ©1997 American Family Mutual Insurance Company and its Subsidiaries Monument, CO 80132 Home Office – Madison, WI 53783 www.amfam.com ©1997 American Family Mutual Insurance Company and its Subsidiaries NA-07497 Rev. 1/03 Home Office – Madison, WI 53783 www.amfam.com NA-07497 Rev. 1/03

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SNIPPETZ NORTH & SOUTH ®

THIS WEEK IN SNIPPETZ Cover Story

SNIPPETZ TAKES YOU OUT TO THE BALLGAME

FEATURE ARTICLES Strange But True... 5 Senior News Line... 6 Moments In Time... 8 What’s The Big Deal About Mixed Martial Arts? - Part 2... 10

HEALTH AND WELLNESS PAGES 9-11 Diet Center Health Bulletin... 9 The Doctor Is In... 10 To Your Good Health... 11 Nutrient Losses in Fruit & Vegtables... 11

SNIPPETZ BUSINESS DIRECTORY PAGE 12 Local Businesses on the Go!

PETS 12 SAINT Adoptions Paws Corner

Out To The Ballgame... Continued from Page 1

There is some controversy surrounding the origins of baseball, but it is commonly thought to be a descendent of the British game called rounders as well as the game of cricket. However, there is some evidence that baseball began in America without the influences of those games. Records were discovered that indicated there was a bylaw written in 1791 in Pittsfield, Mass. which banned playing the game within 80 yards of the town meeting hall. The first formal team to play ball was the New York Knickerbockers in 1845. Alexander Cartwright wrote the first book of rules and is sometimes referred to as the father of modern baseball, although many writings about the game have been found that predate Cartwright’s rule book. Once Babe Ruth landed on the scene in the 1920’s, he and baseball hit a home run with the country. By the 1950’s, baseball had expanded beyond east coast teams to a nationwide presence.

STYLE PAGE 13 Kims Korner

THE DINING GUIDE PAGES 15-17 The Kitchen Diva... 15 Gretchen’s Goodies... 16 Patricia’s Café... 17 Vino-Bits... 17

PUZZLES, TRIVIA, ENTERTAINMENT 18-19 Trivia Test • Sports Quiz • Flash Back Super Crossword • Weekly Sudoku Couch Theater DVD Previews Huey’s Page (Comics) Salome’s Stars (Weekly Horoscope)

BUSINESS AND FINANCE PAGES 20-23 Financial Focus ... 20 Robin’s Rap... 21 It’s The Law: The Marriage Zone by Christopher Meyer... 22 Dollars and Sense... 22

CLASSIFIED PAGE 23 GREAT BARGAINS - Find Your Treasure!

Business / Employment Opportunities

NEXT WEEK IN SNIPPETZ Snippetz Takes A Look At The Nursing Profession

George Wilkins - Publisher PO Box 789 Monument, CO, 80132

(719) 487-0484 email: snippetz01@gmail.com

IT’S ALL IN A NAME The trend for naming sports fields after corporate sponsors began in the 1970’s and has accelerated over the years due to the cost of building and maintaining ballparks. Unfortunately, sponsorship agreements expire, forcing the ballparks to secure new sponsors and, hence, new names. • There was San Francisco’s Candlestick Park which changed to 3Com Park, which changed to Monster Park and now back to Candlestick. The San Francisco Giants moved from there in 2000 to then named Pacific Bell Park, now AT&T Park.

about $1.5 billion, the team opened the 2009 season with a new park built next door to the current Yankee Stadium.

chicken teriyaki, Thai specialties, strawberries, Pacific salmon and Japanese delicacies such as tuna rolls.

New York Mets – The Mets’ plans to convert a 2012 Olympic stadium into a new park fell through when London was awarded the Olympic Committee’s nod for the 2012 summer games. Citigroup stepped up to the plate with a promise to invest $20 million per year for a total of 20 years for the rights to name the stadium Citi Field.

• Not surprisingly, Miller Park in Milwaukee serves bratwurst and a variety of beers from small brewers as well as Miller beers.

STEPPING UP TO THE (DINNER) PLATE

NOT THE ONLY SONG IN TOWN

• The home of the Houston Astros opened in 2000 as The Ballpark at Union Station before becoming Enron Field. With the fall of Enron, the park quickly changed its It’s not just peanuts, Cracker Jack name to Astros Field before Minute and hotdogs at the park anymore. Maid purchased the naming rights Gourmet is in! in 2002. • San Francisco Candlestick Park proudly serves such fare as crab salad sandwiches, clam chowder and jerk chicken and rice.

IF YOU BUILD IT, THEY WILL COME

Even in poor economic times, base- • Our own Coors Field in Denver ball thrives. Two teams in New York serves up Rocky Mountain oysters and frozen margaritas. boast new fields in 2009. •

New York Yankees - At a cost of

Safeco Field in Seattle offers

• Citizens Bank Park, home of the Philadelphia Phillies, delights with what else but Philly steak sandwiches, crab fries and a pork and provolone sandwich.

“Take Me Out to the Ballgame” is likely one of the most familiar tunes associated with baseball. However, there are many more baseball songs. Heard of any of these? • “Glory Days,” Bruce Springsteen • “Catﬁsh,” Bob Dylan’s tune about Jim “Catfish” Hunter • “Joltin’ Joe Dimaggio,” Les Brown and His Orchestra Out To The Ballgame... Continued on Page 3

SNIPPETZ NORTH & SOUTH ®

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(719) 481-1981 Out To The Ballgame... Continued from Page 2

• “Say Hey (The Willie Mays Song),” The Treniers, conducted by Quincy Jones with Willie Mays as a backup singer. • “Baseball Boogie,” Mabel Scott • “Did You See Jackie Robinson Hit That Ball?” sung by Natalie Cole • “Move Over Babe (Here Comes Henry),” Bill Slayback

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Perfect music to accompany the perfect glass of wine

HOME RUN MOVIES If you don’t want to fight the crowds to get your national pastime fix, try one of the more popular movies produced about the game: • Little Sunset (1915) the ﬁrst known movie made about baseball •

The Rookie (2002)

•

For Love of the Game (1999)

•

A League of Their Own (1993)

•

The Sandlot (1993)

•

Field of Dreams (1989)

•

Major League (1989)

•

Bull Durham (1988)

•

Eight Men Out (1988)

•

The Natural (1984)

•

The Bad News Bears (1976)

Major League and Sandlot both had multiple sequels.

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Out To The Ballgame... Continued on Page 4

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Out To The Ballgame... Continued from Page 3

THE BEST OF THE BEST St. Louis will host the 2009 All Star Game, Anaheim will host the 2010 game and Chase Field in Phoenix will host the 2011 game.

STRIKE…YOU’RE OUT There have been eight total major league baseball “strikes” or work stoppages in the history of the game, five of which were player strikes and three were owner lockouts. The eighth strike was the longest in history that took place during the 1994-1995 season. It lasted for 232 days with over 930 games cancelled as well as the postseason and World Series. There were millions of sad and angry fans that year. The 1904 World Series was the only other time a World Series was never played in major league baseball other than in the 1994 season. This was due to a business rivalry between the two leagues, particularly involving the New York Giants’ refusing to meet the Boston Americans for the national championship as they felt the Boston team and the American League to be inferior.

J A D E

In 1905, the New York Giants beat the Philadelphia Athletics in the second World Series.

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well as most innings pitched at ferent teams and had the longest 7,356. baseball career in history of 27 years from 1966 to 1993. • The first father/son team to play together was Ken Griffey, Sr. and • Doc Medich, Ranger’s pitcher atKen Griffey, Jr. on the Seattle Mari- tended medical school during the off seasons. He once saved the life What’s baseball if not for its stats, ners team. of a fan having a heart attack. impressive records and interesting • Baseball’s fi rst “Babe” was Babe ‘snippetz’ of information? Adams, a pitcher from 1906 to • The longest baseball game every played was 33 innings in 1981 be• The highest selling baseball card 1926. tween the Pawtucket Red Socks and was a 1909 Honus Wagner sold on • Hank Aaron’s salary his fi rst year the Rochester Red Wings. After 32 eBay for $1.265 million in 2000. in the major league was $5,000. He innings, the game was suspended at Wagner Played for the Louisville also hit the most home runs of any 4:09 a.m. and was resumed several Colonels, the Pittsburgh Pirates and major leaguer at 755 for his career. weeks later. There were 19 people managed the Pirates in 1917. remaining in the stadium at the end • Hall of Famer Ted Williams was of the 32 innings who each were • The Cy Young Award is an annual a Marine fl ight instructor during given lifetime passes to McCoy award given to the best pitcher in the World War II and fl ew 39 combat Stadium in Pawtucket, RI for their major league. The first award was missions in the Korean War. loyalty. given in 1956 to Don Newcombe of the Brooklyn Dodgers; the youngest player to win was Dwight Gooden • A marriage proposal is conducted • The longest 9-inning game was 4 in 1984; Mike Marshall was the first at Boston’s Fenway Park during ev- hours and 45 minutes between the ery home game of each season. Boston Red Sox and the New York reliever to win in 1974. Yankees at Fenway Park in 2006. • Nolan Ryan played for four difThe Yankees won. • Johnny Bench was the first catcher to receive the Rookie of the Year Award in 1968.

SCORING THE BIG LEAGUES

• The longest home run recorded was 643 feet in 1960 by Mickey Mantle in Detroit Brigg’s Stadium. • Cy Young holds the record for most games won (511) and most games lost (316) in his career, as

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STRANGE BUT TRUE By Samantha Weaver

• It was Ludwig Wilhelm Erhard, chancellor of West Germany in the 1960s, who made the following sage observation: “A compromise is the art of dividing a cake in such a way that everyone believes he has the biggest piece.”

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• You think you’re a chocolate lover? In Spain in the 16th century, people loved chocolate so much that it was not uncommon for royal families to give cocoa as part of their daughters’ dowry.

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• Chiffon is a perennially fashionable lightweight sheer fabric used in many beautiful gowns -- you yourself might have worn a chiffon dress to your prom. But you probably didn’t realize that the word “chiffon” is actually French for “rag.”

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• If you’ve ever lived with another person, whether a sibling, a spouse or a roommate, it’s almost certain that no matter how good the relationship, there was friction over sharing the bathroom. A few years ago those who study such things decided to conduct a survey to determine what the most annoying bathroom-related habits are. The results: The habit that annoys people more than any other is failing to replace the roll of toilet paper when it runs out. Leaving blobs of toothpaste in the sink was a close second.

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• There was once a law in Hawaii that required anyone not owning a boat to pay a ﬁne. • Dooley Wilson, the actor who played Sam the piano player in the Academy Award-winning 1942 ﬁlm “Casablanca,” was actually a drummer -- he couldn’t play the piano at all. • Talk about being desperate for immortality: Greek philosopher Empedocles wanted people to believe that his body had disappeared and he had been turned into a god, so he threw himself into Mt. Etna, an active volcano.

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CSPAN TO NATIONALLY TELEVISE LOCAL AUTHOR PRESENTATION (Colorado Springs, Colo.) – Allan Roth, author of the recently released book, “How a Second Grader Beats Wall Street,” (Wiley 2009) will be giving a presentation at 7 p.m. on April 29 at East Library, 5550 N. Union Blvd. In addition to being taped by Pikes Peak Library District’s Library Channel (Comcast 17), CSPAN Book TV is sending a crew to Colorado Springs. The show will air nationally on CSPAN - 2 (Comcast channel 67) at a later date. Roth claims that investing is simple but never easy, especially for us adults. By returning to the simplicity we all knew when we were in second grade, we can increase our investment returns by about 4 percent annually and reach financial independence about 16 years earlier

SENIOR NEWS LINE by Matilda Charles

LEAVING A FAMILY TREE FOR FUTURE GENERATIONS

ave you ever done your family tree? Even if there aren’t any genealogy fans in the current generations of your family, you never know when someone will develop an interest in learning about the family’s history. Here are some things you can do for the next generations: • Identify all photos. If you write on the backs of them, it’s important not to use a ball point pen or anything with a sharp point. Special acid-free pens are available this purpose. It’s best if photos aren’t stored in albums with plastic pages. Instead, store photos carefully in archive boxes with sheets of acidfree paper between the layers. • Scanning photos and putting them onto CD can be a tedious job, but if you have the time and equipment, it’s one way to share photos while the originals are stored away. You also can have the

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Getting to know Shelly’s Hair Boutique

than typical investing time frames, Roth says. “How a Second Grader Beats Wall Street” has just received an extremely positive review in “The New York Times.”

ooking for a great hairstylist, CSPAN Book TV features both one that listens, and is highly established and upcoming authors educated? Let me introduce around the nation. The event is you to Shelly Wheeler, owner of sponsored by Pikes Peak Library Shelly’s Hair Boutique. District and is free and open to the public. Shelly’s Hair Boutique offers all the services and products needed to Allan Roth is the founder of Wealth achieve the perfect hairstyle. Shelly Logic, LLC, a financial planning has been in the beauty industry for and investing advisory firm. He is 12 years. She has completed over an adjunct finance faculty member 1500 hours of training to become at UCCS and Colorado College, a Master Hair Stylist and then an and teaches behavioral finance at additional 300 hours to become the University of Denver’s Graduate a Color Specialist. Her drive to Tax Institute. Roth is a CPA and constantly keep learning is her love CFP with an MBA from the Kellogg and passion for making people feel School at Northwestern University. and look great.

their day easier. Shelly moved to Palmer Lake in 2005 where she married her husband, and started an in-home salon in 2007. Her vision is to appeal to the families of our community. Children are welcome to attend their parents’ appointments and play. She turned the salon into an Envirofriendly salon in April of 2008 after she began learning how carcinogens and other chemicals found in everyday products effected an individuals health and well being.

Shelly’s devotion to her clients and our community is something she takes very personally. She would As if all that were not enough, in love to share her knowledge with CDs copied and mailed to family mem- 2003 she then decided to become you and your loved ones. bers. an educator for other salons in Denver., Shelly is devoted to • Write or record stories of your life. educating her clients in techniques, By appointment only please! Make a list of the tales you wish to write products, and care to help make 719-930-5192 down and check them off as you go. Or you can type your stories or put them on tape and ask someone to transcribe them. The point is to get them down somewhere. Consider having copies made to give to family members.

B r i g h t

If you’ve never done your family’s genealogy, take a class that will teach you to use the Internet to research back beyond the generations you know from memory. In the class you’re sure to learn how to discern which sites have good information and which are likely to have inaccurate information. A class also will let you try out the different genealogy programs that are available and show you how to use family group charts.

I d e a

Let me know if you catch the genealogy bug! Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail.com.

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WOODMOOR PINES GOLF & COUNTRY CLUB NAMED “BEST PRACTICES” CLUB WILD CARD WINNER OF THE 2009 “I LOST IT AT THE CLUB” PROMOTION

May 2nd, 2009 - Deadline May 4th, 2009 - Winners Announced

YOUR SPECIAL WORDS ABOUT A SPECIAL MOM CAN WIN HER ONE SPECIAL GIFT BASKET!!

he 5th annual ‘I Lost It at the Club!’ program took place at 434 IHRSA clubs across the US. The program was a huge success! Amongst the clubs that reported their results, a total of 4,857 participants lost over 22,100 lbs. That’s more than 10 tons!

3 Winners will be chosen from your short essay on why your Mom, or another special Mom, deserves a wonderful, free gift basket from local merchants.

IHRSA estimates that in total, the program helped over 28,000 participants lose over 130,000 pounds in 2009!

Just fill out the form below, and write down your thoughtful paragraph(s). Forms will be dropped off at any of the local merchants listed at the bottom of this entry form on or before May 2nd. Winners will be notified by May 4th, 2009, just in time for Mother’s day!

Woodmoor Pines Golf & Country Club, WP Fit Stop (formerly Fitness Architects) and AnyTime Fitness were among the participating clubs that helped members and the local community get fit and lose weight with ‘I Lost it At the Club!’ The 8-week challenge was launched in January 2009. With the support of the WPGCC staff, Fitness Director, Susan Iverson and AnyTime Fitness Manager, Robert Renninger over 18% of our club members and the community participated in the program. Everyone received a comprehensive weight-loss and activity guide filled with useful information on nutrition, exercise tips, goal setting, and self-empowerment techniques. Participants were encouraged to exercise a minimum of 4 days / week for 30-40 minutes per session, but several logged in 1 hour per day, seven days / week for 8 weeks. The results: An average weight loss of 9 pounds and average exercise accumulation of 50 hours in 8 weeks.

Your Name Your Phone Mom’s Name Mom’s Phone

I Nominate Mom because...

The winners for 2009 each received prizes for their efforts. Grand prize winners: Harold and Elke Best were awarded an escape get-away at the Inn of Palmer Divide. Activity Winner, Sonja Grifﬁth received a complimentary dinner for two from Woodmoor Pines Golf & Country Club, Weight Loss Winner, Ken Jenson received a professional tennis racquet complements of Tennis Director, Robert Balboa, and Exercise Winner, Rachel Sykes earned a complimentary massage.

Our Sponsors:

“Our club was extremely excited about the opportunity to further assist our members to achieve success in their individual fitness programs,” said Mr. Gene Hoffman, Owner of Woodmoor Pines Golf & Country Club,. “For many of our members, a program like this signifies a time to reinvigorate their existing fitness regimen, and for others, it’s a chance to jumpstart an exercise program.”

Drop Off Your Winning Entry To Any Of These Local Merchants Generously Donating Items For Give-A-Way Gift Baskets!

“Our goal was to use ‘I Lost it At the Club!’ as a positive, high-energy means to help our members achieve their goals and to build a sense of camaraderie within our club,” said Susan Iverson, Director of Fitness. We welcomed members of the community to join ‘I Lost It at the Club!’ and tried to get everyone involved.” As a results of these efforts, WPGCC was named a Best Practices Club and formerly announced by I.H.R.S.A. as the Wild Card Winner for 2009. Fitness Director Susan Iveson WPGCC, WP Fit Stop, AnyTime Fitness Office: 719-481-9021 sdi4fitness1@aol.com AnyTime Fitness Manager Robert Renninger Office: 719-487-1979

• Bayou BarbQ • Bella Panini • Bodhicitta Bakery • Cold Stone Creamery • Colorado Lighthouse • Country Critters Uptown • The Depot Restaurant • Ehrhardt Construction • Fringe Beneﬁts • Kimmy’s Therapeutic Massage • The Little Flower Shop • Marce’s Collection • MJB Plumbling & Heating • Monument Reprographics • Parvacinis • Rock House Ice Cream & More • Rocky Mtn Car Wash & Lube Ctr. • Rocky Mountain Custom Trim • Sophia’s Chocolates • Swag-it Glassworks • TLC Computer Repair • Upscale Resale • The Vanity Box Salon & Spa • West End Center

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• On April 27, 1865, days after the end of the Civil War, the worst maritime disaster in American history occurs when the steamboat Sultana, carrying 2,100 passengers, explodes and sinks in the Mississippi River, killing all but 400 of those aboard. • On April 30, 1927, the Federal Industrial Institution for Women, the ﬁrst women’s federal prison, opens in Alderson, W.Va. All women serving federal sentences of more than a year were to be brought there, with the vast majority imprisoned for drug and alcohol charges imposed during the Prohibition era.

• On May 1, 1931, President Herbert Hoover ofﬁcially dedicates New York City’s Empire State Building. The entire 102-story building went up in just over a year, under budget (at $40 million) and well ahead of schedule. During certain periods of building, the frame grew an astonishing four-and-a-half stories a week.

nique of recording the singer’s voice at a different speed than the music. Songwriter and singer Ross Bagdasarian (who recorded under the name David Seville) topped the charts again at the end of the year with “The Chipmunk Song,” sung by his chipper cartoon band creation, the Chipmunks. • On May 3, 1960, the musical comedy “The Fantasticks” opens in an off-Broadway playhouse in New York’s Greenwich Village. The show, about a young man and

woman whose ostensibly feuding parents are actually scheming to bring the couple together, became the longest-running musical of all time and is still running today. • On May 2, 1972, Steven Spielberg begins ﬁlming “Jaws.” The production, which used three mechanical sharks to great effect, enthralled audiences and grossed $458 million in its theatrical release. (c) 2009 King Features Synd., Inc.

finders keepers

• On April 29, 1944, the last “Our Gang” film, “Dancing Romeo,” is released. The first film, featuring a band of mischievous youngsters, was produced in 1922. In all, more than 100 “Our Gang” films were made. Later, they were shown as TV comedies under the name “The Little Rascals.”

by Peggy Rima

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Celebrating 9 Years in Palmer Lake • (719) 487-8020 • 91 Hwy. 105 • Palmer Lake

SNIPPETZ® HEALTH AND WELLNESS

HEALTH BULLETIN EXERCISE TIPS EXERCISE AND HEART:

The combination of higher body temperatures plus exercise in the heat puts a lot of stress on the heart. You can enjoy exercising on beautiful sunny days, but should take a few measures to take care of your heart. For example, try to work out early morning or later in the evening when the temperature is cooler.

ummer sunshine should encourage you to get outside and be more physically active! You can put on your shorts and take a walk, play volleyball, go for a bike ride or do some gardening. Or, put on your swimsuit and burn calories while you cool off in the water. Keep in mind that you still need to use some caution and planning with summer activities.

When it is hot and humid outside, try to work out at a lower intensity than your usual routine. You should also keep yourself well hydrated. Drinking a cup or two of water prior to exercising, and drinking a cup every 30 minutes will help prevent dehydration. Appropriate attire such as a loose cotton t-shirt, a hat, and shorts will help keep the body cool.

The heat and sunshine can increase stress on the heart, especially during activity. The heart has to work harder to provide blood and oxygen to the muscles. It also has to move blood to the surface where it can be cooled by sweat and evaporation.

A little planning is wise when it comes to exercise in warm, summer sunshine. It will help protect your heart while you burn calories and get your body in shape!

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SNIPPETZ® HEALTH AND WELLNESS THE DOCTOR IS IN

Bonnie B. Baswell, M.D. Eric L. Caplan, M.D. Heather F. Fink, PA-C

An insightful look at Health

by Dr. Christy Meislahn

YOUR CELL PHONE IS HAZARDOUS TO YOUR HEALTH!

ne primary reason why children are at a greater risk is because their skulls have not completely developed yet… The transmission of electrical energy through wires, the broadcasting of radio signals and the phenomenon of visible light are examples of electromagnetic radiation (EMR). EMR always consists of both an electrical field and a magnetic field. It occurs in a wide range of frequencies, spanning what is called the electromagnetic spectrum. At the high end is cosmic radiation. At the low end is household electricity. The lower electromagnetic frequencies have been utilized by man to generate electricity and all associated electrical products, including all electrical communication systems and electrical appliances. Electromagnetic radiation (EMR) is often called an electromagnetic ﬁeld (EMF) when it falls within the lower frequencies. Both EMR and EMF are commonly used to mean the same thing. Some scientists estimate that daily exposure to EMF is now 100 million times than that of your grandparents. Research shows that these fields have a significant disruptive effect on the natural energy levels of your body. Your body’s energy, as well as your cellular communication system, is altered by the high frequencies of EMF. Man-made radiation magnifies your body’s “fight-or-flight” responses, compounding your adrenal loads from other stressors and significantly reducing your abil-

Specialized Adult and Pediatric Allergy and Asthma Care ity to effectively cope.

Last week I told you about my so-called “Introduction” to Mixed Martial Arts (MMA) in which a teenage high school wrestler took me, a veteran Black Belt, boxer and state champion Karate stylist… to the ground… over and over…. And now this week I’d like to tell the story of how I decided to become a MARTIAL artist instead of a PARTIAL artist. My Second Introduction to MMA: Okay, so after having my backside unceremo-

Nasal Allergies Chronic Sinusitis Food Allergy Hives Eczema Asthma

“Electropollution may be the most significant form of pollution human activity has produced this century.” --Dr. Andrew Weil

At the Medical Center next to Safeway

Call my ofﬁce for a FREE test of your cell phone using the patented BioPro technology. You can also get more information by visiting my website www.mybiopro.com/drmeislahn. For additional information, call: Dr. Christy Meislahn 719.488.8789

by Kurt Frankenberg

It was not for my own reasons that I began searching for the answer to this question, but because of a female self-defense Student. She was worried about what to do if she were taken to the ground by an assailant, and asked me what to do. I found that I had no real answer for her, despite almost two decades of experience with karate and boxing.

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Your body possesses a remarkable ability to adapt to rapidly changing environments. But when your body is chronically bombarded by man-made EMFs, its innate intelligence and energy can become weakened. When your body’s ability to cope is impaired, it’s more difficult for your body to shield itself from negative inﬂuences. EMF, in effect, can knock your innate intelligence and energy ”out of phase.”

WHAT’S THE BIG DEAL ABOUT MIXED MARTIAL ARTS? oday we continue the answer to the question: How can you defend yourself from someone that can take you down?

Now in Monument

1. EMF disrupts your natural energy levels, triggering stress responses. 2. Both alternative and traditional doctors report that EMF is a co-factor in increasing your daily stress levels. 3. Stress can impair your body’s natural ability to heal. EMF adds additional stress to your own stress and fatigue. 4. EMF contributes to energy depletion and fatigue from cell phones, air travel and household appliances.

niously handed to me ten or so times on the wrestling mat at the high school by a scrawny ﬁfteen year old kid…I consoled myself with the fact that the young man didn’t know any way to really hurt me after that. He just pinned me down so I couldn’t move. Still, it kinda gnawed at my hide to know that there wasn’t much I could do either… …and I signed up for a Brazilian Jiu-Jutsu seminar in Denver. After two days of instruction, ﬁve hours each day, I thought I knew enough to take care of myself. At the end of the second day, the instructors allowed us to “roll” with each other.

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did not submit. After tapping out, I told her how impressive I thought that was… With all my back ground, not to mention the fact that I was a guy and outweighed her by at least thirty pounds. Wow, I thought. She must be pretty experienced, huh? “Been doing this a long time?” “Yeah!” she said. “Almost six months now.” After the blood returned to my face, I picked my jaw and my broken ego up off the ﬂoor and decided that there was something to this whole Jiu-Jutsu thing. After all… having begun kicking and punching in 1975, I had no tools to deal with my two most recent opponents… a teenaged boy and a skinny young lady that had both been born AFTER I had my ﬁrst boxing match. I made up my mind, found a world renowned Jiu-Jutsu instructor and started all over again. Me, a black belt, thinking and acting like a total beginner. Six years later my Shihan, Daryl Johnson (1995 World Champion) promoted me to black belt in Jiu-Jutsu. I’ve had few prouder moments.

SO my ﬁrst partner was a 22 year old girl… no kidding… that weighed in at a whopping 126 pounds. Now, I’m not a really big fella, just 160 pounds. But, hey. I thought, what a mismatch. ONE of us doesn’t stand a chance here. I was right. Within one minute my partner put me in jujigetame… a position from which she could easily break my arm if I

So what IS the big deal about MMA? Well, beside the obvious entertainment factor, and next to the fact that it’s the best workout I’ve ever had… the thing that makes MMA a big success and here to stay is the fact that it’s rooted in reality. Out of a hundred real life self-defense encounters, ninety-ﬁve of them are going to go to the ground. And whether I liked it or whether I didn’t… if I was going to teach folks how to defend themselves, it would need to include a game plan for what to do if a bad guy goes to take you down. This all started with the questions… “What if some guy takes you down to the ground?” In my free self-defense clinics I’ve always taught that keeping a level head, and being in control of one’s emotions is the most important thing in any stressful situation. The very NEXT thing I teach is how to stay alive if you do ﬁnd yourself on your back. Down is not out, I like to say. Next week: Conclusion! MMA for FUN and FITNESS.

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DO YOU THINK IT WOULD BE POSSIBLE?

One way to get rid of them is to raise both your arms overhead while taking a deep breath. Then lower your arms while exhaling and simultaneously contracting your abdominal muscles. Another favored treatment is to bend the knee on the side of the pain while pressing your ﬁngers into the painful area.

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NO CURE FOR HEARTBURN, BUT MEDICINES CAN HELP DEAR DR. DONOHUE: In 2004, I had a scope put down my throat and into my stomach. The doctor said I had a hiatal hernia and signs of acid reflux. He put me on Prilosec. It stops my heartburn very well. I have been on it ever since. If I miss two doses, the heartburn returns. Is it safe to take this medicine for long periods of time? -- L.K. ANSWER: Prilosec (omeprazole), Aciphex, Protonix, Nexium and Prevacid are proton-pump inhibitors, the strongest medicines for decreasing stomach acid production. The manufacturers of these medicines suggest a four-to-eight-week course of medicine. The medicines don’t cure heartburn. They suppress it as long as a person takes them. So what’s a person to do when heartburn returns after a course of therapy? Another kind of medicine, like Zantac, can be used. Common antacids often work. Avoiding foods that stimulate acid production is another way to control symptoms. However, if acid reflux is severe, then the proton-pump medicines are the best. Evidence suggests that long-term use might make a person more apt to have a hip fracture. That danger can be partially offset by taking calcium and vitamin D. Many people remain on these medicines for extended periods. You have to make this decision for yourself. The booklet on hiatal hernia, acid reflux and heartburn focuses primarily on the common heartburn problem and its treatment. Readers can obtain a copy by writing: Dr. Donohue -- No. 501W, Box 536475, Orlando, FL 32853-6475. Enclose a check or money order (no cash) for $4.75 U.S./$6 Canada with the recipient’s printed name and address. Please allow four weeks for delivery. *** DEAR DR. DONOHUE: I would like to know about the side aches I get when I walk or run. Why do they occur? Do I walk them off or take a break until they go away? -- E.H. ANSWER: What you call side aches, others call side stitches. Everyone gets them. Some feel they are spasms of the diaphragm -- the large, thin muscle that serves as a partition between the chest and abdominal cavities and the muscle that is the principal breathing muscle. Or they might be due to too much food or fluid in the digestive tract. Some believe a decreased blood flow to the diaphragm is the cause. In truth, no

DEAR DR. DONOHUE: I have what doctors call black hairy tongue. Can you tell me about it? -- Anon. ANSWER: Black hairy tongue, aside from its looks, is an innocent condition that comes from the elongation of tongue papillae, tiny projections from the tongue’s surface. Gently brushing the tongue three times a day with toothpaste, baking soda or 3 percent hydrogen peroxide can usually get rid of it. If it’s not gone in a month, return to the dentist or doctor for a followup exam.

DON’T YOU THINK IT WOULD MAKE SENSE TO TRY IT?

*** Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his column whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.

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tally important to sustain health. Most people are not eating enough of these foods, which contain lower amounts of vitamins and minerals today compared to 50 years ago. Dietary supplementation is thus appropriate for most people.

fruits and vegetables are important for good health Fruits and vegetables are valuable sources of vitamins, minerals, fiber and phytonutrients. Studies have documented numerous health benefits associated with eating fruits and vegetables, with the greatest benefits seen in people who consume more than the recommended daily amounts.1 Most Americans do not eat enough fruits and vegetables. The USDA recommends 5 to 13 servings daily as a part of a healthy diet,2 but only 11% of adults meet these guidelines.3 Surprisingly, 25% of adults do not any eat vegetables and 50% do not eat any fruits on a daily basis!3

nutrient levels in fresh fruits and vegetables are declining Four recent studies reported that today’s fresh fruits and vegetables are lower in certain vitamins and minerals than they were as little as 50 years ago. These studies compared nutrient data from as early as 19304 to as recent as 19995,6 for the U.S.,6 the U.K.4,5 and Canada.5 No matter the country nor the timeframe

studied, the results are strikingly similar: the vitamin and mineral content of fruits and vegetables is decreasing.4,5,6,7 For example, two peaches would have supplied a woman’s vitamin A RDA in 1951. Today, she would have to eat almost 53 peaches to meet this requirement! 5 Why are these nutrient losses occurring? Many factors could be involved, including plant breeding practices that select for high yield and cosmetic appeal, storage and ripening systems, and reliance on chemical fertilizers.4,6

cooking and processing can deplete fruits and vegetables of nutrients What happens to vitamins and minerals when fruits and vegetables are boiled or canned? Vitamin C losses are extreme (Figure A). When 13 fruits and vegetables are canned, amounts of 9 nutrients are reduced by greater than 50%, with nearly complete loss of vitamin E, or tocopherols (Figure B).8

summary Fruit and vegetable consumption is vi-

REFERENCES 1. Hyson D. The Health Beneﬁts of Fruits and Vegetables: A Scientiﬁc Overview for Health Professionals. Wilmington, DE: Produce for Better Health Foundation, 2002. 2. U.S. Department of Health and Human Services and U.S. Department of Agriculture. Dietary Guidelines for Americans, 2005. 6th Edition, Washington DC: U.S. Government Printing Office, 2005. 3. Casagrande SS, Wang Y, Anderson C, et al. Have Americans increased their fruit and vegetable intake? The trends between 1988 and 2002. Am J Prev Med 2007; 32(4): 257-63. 4. Mayer A-M. Historical changes in the mineral content of fruits and vegetables. Brit Food J 1997; 96(6): 207-11. 5. Christian J. Charts: Nutrient changes in vegetables and fruits, 1951 to 1999. CTV.ca News 2002. 6. Davis DR, Epp MD, Riordan HD. Changes in USDA Food Composition for 43 Garden Crops, 1950 to 1999. J Am C Nutr 2004; 23(6): 669-82. 7. Thomas D. A study on the mineral depletion of the foods available to us as a nation over the period 1940 to 1991. Nutr Health 2003; 17(2): 85-115. 8. Souci SW, Fachmann W, Kraut H. Food Composition and Nutrition Tables. 6th Edition, Boca Raton, FL: CRC Press, 2000.

For additional information please call Jim at 719-640-6875 or e-mail: ualwaysbwell@yahoo.com

THE PLACE TO FIND LOCAL BUSINESSES ON THE GO!

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He is a mix, we think, of a Schnauzer and a Rat Terrier. He is about 4 months old and up to date on all his shots. Buster is full of energy and loves to play. He loves people! he loves other dogs! and his eyes lit up when he saw one of our cats! Right now Buster is about the size of a cat. It will take some training with cats because Buster seems to think he can play as rough with them as he does with other dogs. Buster was given back to SAINT because his previous owners said he played too rough with their baby. Buster is a very active pup! and he does play rough. He should go to an adoptive family that might have small dogs and older children. That being said he also has very quite moments. He does take time out from play to just lay on the couch. He’d prefer you to be on the couch with him though. Buster is also a very fast little pooch. He does well on the leash but he should never be staked outside. Buster is going to need a very safe and fenced in back yard to play.

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Please visit our website at saintanimalrescue. org and as always thank you for caring. Did you know, Old Yeller was bought for $3 from a shelter. His real name was Spike.

If you are interested in adopting Buster into your heart and home please call SAINT Animal Rescue located in Calhan. Our phone number is 541-3099 but you might

CAMPBELL ROOFING INC. Serving Colorado Since 1984 Licensed and Insured Member of BBB and Chamber 430 Beacon Lite Rd., Ste 110 719-573-9395 PRIME ROOFING, INC. Your local Monument Roofer 24 Years of Experience working for you Licensed and Insured Member of the BBB Call: 719-599-4020

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sional organization such as the Association of Pet Dog Trainers (found at www.apdt. com)? Does he specialize in certain breeds? How much experience does he have training Cocker Spaniels? What is the training format -- one on one with the trainer, or a group setting with pet owners? Can other family members participate in the class? Are there any health restrictions or specific vaccinations required of Missy before she can join?

DEAR PAW’S CORNER: I have two small children, and we recently added a new member to our family -- a Cocker Spaniel puppy. “Missy” is adorable, and my kids absolutely love her; however, she is more than I bargained for. I am having a very hard time training her and was thinking about going to a dog trainer who can work on everything from house training to basic commands and even aggression. I have been hearing about a dog trainer based nearby. How do I know if he’ll be a good trainer for my dog? -- Jessica P., via e-mail DEAR JESSICA: Word-of-mouth recommendations about a dog trainer can be very telling, and if the person telling you about him thinks he is good and can help you, there’s a good chance he can. Of course, there are other questions you should ask directly of the trainer when you contact him. Does he belong to a profes-

DOG Runners Pet Care

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PICKING A GREAT DOG TRAINER It is always a challenge when adopting a new pet. SAINT Animal Rescue asks the adopter to give the animal a reasonable amount of time to adjust to it’s new family and environment. This is so very important to your new family member as well as your existing family members.

For a FREE consultation/estimate call: 719-359-6855

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Don’t worry about asking too many questions! Good trainers care about your dog and will do their best to answer them. Working with a professional trainer will be incredibly beneficial for both Missy and you. It’s not only Missy who’s learning how to respond to commands, you also will learn how to respond to Missy’s behavior, how to stop bad habits and how to continue training her long after the sessions end. That’s right -- professional training is not just for your dog, it’s also training for you. That’s why it’s one of the best investments you can make for both Missy and your family. Send your tips, questions and comments to Paws Corner, c/o King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or e-mail them to pawscorner@hotmail.com. (c) 2009 King Features Synd., Inc.

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Warranty • Check warranty for stains • stain protection is an important consideration Expires: 1/31/08 • carpet products have with different stain Present this certificate to yourbest Nationwide Floor and Window Coverings Designer prior to placing hoosing the carpet is really your order. Only one coupon per family. Offer good for window covering of equal or lesser value. about knowing the right combination protection levels 145429 of characteristics, aesthetics, • warranties help guard against stains with quality comes increased stain performance and budget to best meet the • protection and warranty coverage needs of your lifestyle. For example, looped Berbers and high twist friezes perform • it is important to understand what is wonderfully in high trafﬁc areas in your covered by the warranty

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home, but an elegant Saxony in the same area may show footprints.

Seams • available in 12’, 15’ and sometimes 13’ widths • carpet will be seamed unless room is narrower than above widths • seams visible with looped or low-proﬁle patterned carpets • degree of visibility depends on texture, color, lighting and furniture Backing and Loops • backing may show when carpet bends over stairs depending on texture, color and density. • Looped carpet can snag at a seam or transition Carpet Nap • Pile reversal, or shading, is a normal • consider window treatments and furniture placement to minimize Durability • higher quality carpet = greater pile density • tighter twist construction results in better durability • easier to replace or update décor with carpet rather than hard surface products • adds value to any home • feels warm underfoot • reduces household noise Color • once installed it will often look lighter than the sample • color affects the apparent size of the room • lighter colored carpet visually expands the size of the room • darker carpeting brings the walls closer together, creating intimate feelings • neutral colors are best for frequently changing the decorating schemes • neutrals are good for rooms with a lot of existing furniture

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Carpet cushion • determines how a carpet feels underfoot • not just about feel • quality helps preserve the look • can extend the life and comfort • provides protection against wear and tear • sold using quality speciﬁcations, not color speciﬁcations • color of the sample in the store may not be the same as installed

Barbara Oakley 719-488-2119 PO Box 863 Monument, CO 80132 Your Professional family Salon

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Know the entire cost of ownership • this is one component of the entire project cost • ensure there are no budget surprises with ﬁnal cost • ask for the total cost of the project to be calculated

• Designer Cuts • Styles • Updos • Bridal Packages • Ear Piercing

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Potential additional expenses: 1) Furniture removal/replacement 2) Demolition/disposal of old ﬂoor covering 3) Sub-ﬂoor preparation. 4) Product delivery. 5) Carpet installation. 6) Materials required to complete the installation.

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In addition to the total project cost, be sure to also consult the manufacturer’s warranty and care guide for directions on how frequently the carpet should be cleaned and the cost to clean it.

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VISIT THE NEW THRIFT STORE Tuesday through Saturday 10:00 am – 4:00 pm (719) 488-3495 Incredible savings on things you need (or want). BOOKS Over 2,000 paper-backs, hard-backs, collector books – All subjects

APPLIANCES Kitchen stove & oven, microwaves, vacuum cleaner, bread makers, juicers, clocks, clock-radios

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DINING GUIDE

stalks are trimmed and placed upright in a jar with about an inch of water in the bottom. Cover the asparagus with a plastic bag and store the spears in the refrigerator. Asparagus cooks in minutes and can be prepared steamed or boiled in the microwave or oven. It tastes delicious hot or cold, and it also freezes well if blanched first in hot water.

ASPARAGUS IS PERFECT FOR SPRING RECIPES

othing says spring is here like a beautiful bunch of crisp asparagus. While asparagus is available yearround, it’s much better when purchased locally. Asparagus is easy to select and prepare, and comes in a variety of vibrant colors including green, violet, purple and white. It also grows wild and is commercially available fresh, frozen and canned. The stalks range in size from colossal to small. Various types and colors of asparagus can be used without any noticeable difference in the taste, so mix and match colors and sizes for visual interest. Asparagus should be crisp and firm, not limp or wrinkled, with tightly closed tips. Dull colors and ridges in the stems are an indication of a lack of freshness. The stalks should not be limp or dry at the cut and of uniform thickness. If you’re planning to use the asparagus on the same day, rinse it under cool water and pat the stalks dry with a paper towel. Smaller stalks can be broken or cut at the point where the stem naturally snaps. Peeling the end of thicker stalks with a paring knife or a vegetable peeler removes any woody stems and can be done up to 2 hours before cooking. Place the prepared asparagus in a plastic bag in the refrigerator to stay crisp until ready to cook. Fresh asparagus should never be washed or soaked before storing. If the asparagus is bound with a rubber band, remove it, as it will pinch and bruise the stalks. Asparagus can be stored for up to two days if the

Asparagus is a nutritional powerhouse. One-half cup of cooked asparagus contains significant amounts of folic acid, vitamin C, potassium and beta-carotene. It’s also a heart-healthy food, and a natural diuretic. This versatile vegetable works well as a room-temperature appetizer, blended into a soup, as a flavorful side dish, the main ingredient in a colorful salad or as part of a main course like my recipe for Lemon Chicken with Asparagus. Preparing asparagus is a delicious and nutritious way to celebrate spring.

LEMON CHICKEN WITH ASPARAGUS 4 chicken breasts, about 3 pounds, washed and fat trimmed and removed 1 1/2 tablespoons olive oil 4 garlic cloves, chopped 1 red bell pepper, chopped 1/2 pound asparagus, stalks trimmed and cut into 1 inch pieces 1 teaspoon salt 1 teaspoon pepper 1 1/2 teaspoons poultry seasoning 1 teaspoon lemon zest 1/2 cup chicken stock 3 cups cooked rice In a large non-stick skillet, heat the oil over medium high heat. Season the chicken pieces with the salt, pepper and poultry seasoning. Place the chicken, skin-side down, and cook for 5 to 7 minutes. Turn the pieces skin-side up, and cook until golden brown and done, about 5 minutes. Stir in the garlic and red bell pepper. Add the asparagus and cook for 1 minute. Stir in the zest and the chicken stock and bring to a simmer. Cover and cook for 3 minutes. Serve immediately over hot rice. Angela Shelf Medearis is an award-winning children’s author, culinary historian and the author of five cookbooks. Her latest cookbook, “The New African-American Kitchen,” is in bookstores now. She’s known as The Kitchen Diva and is the executive producer and host of “The Kitchen Diva!” television cooking show. Visit her Web site at www.divapro.com. (c) 2009 King Features Synd., Inc.

Phil Curry, www.phillights.com

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Tuesd “Coupo ay n We wil l honor Crazy” y a d n a u ny S valid co restaurant’s pper” u S y a upon “Sund e meal, Wedne 3 cours ily style fam “Man V sday served .95 s. Fo All you $13 can ea od” t La $11.95 sagna y Monda iana” Parmig t Thur “Pick a n or Eggplan “Mama sday e k ic ’s Maca h Italian Veal, C $9.95 roni” Ma with sp caroni & Che icy sau e sage $ se valid o 9 .9 5 nly a t promoti Palmer lake lo on exp ires 4/3 cation 0/09

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Glaze: • 1/3 cup sugar • 2 Tbsp. reserved pear liquid

GOODIES

RETCHEN’S

by Gretchen Gire Anthony of Bodhicitta Bakery

PEAR ALMOND BREAD Yields 2 loaves This bread is best served a full day after it has been baked. Ingredients: • 3/4 cup butter, softened • 1-1/4 cups sugar • 3 eggs • 3 cups ﬂour • 1-1/2 tsp. baking powder • 1/2 tsp. salt • 1/2 tsp. baking soda • 16-oz. can pears, drained, re serving pear liquid • 1/3 cup reserved pear liquid • 3/4 cup ground natural almonds

Preparation: Cream butter, 1 ¼ sugar, and eggs until light and fluffy about 2 minutes. Drain pears and puree them in a blender, making sure to reserve some of the pear liquid before blending. Combine flour, baking powder, salt, and baking soda and add alternately with the pureed pears and or 1/3 cup reserve pear juice. Stir in ground nuts. Spoon batter into two greased and floured 4x8” loaf pans. Bake at 350 degrees for 45 to 55 minutes, or until bread is light brown and begins to pull away from sides of pan.

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In small bowl combine 1/3 cup sugar and reserved pear liquid. Brush this glaze over loaf immediately after it’s removed from the oven. Let stand in pan for 10 minutes, and then pour rest of glaze evenly over bread. Remove and cool on wire rack. Wrap tightly in plastic wrap after completely cooled.

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PATRICIA’S CAFÉ

MASALA CHAI (SPICED TEA)

Pizza • Pasta • Lasagna Salads • Sandwiches Beer • Wine “TRY OUR SPECIALS TUESDAY THROUGH THURSDAY!” Tuesday - Friday 5 - 9 pm Saturday 11:30 am - 9 pm 4 Hwy. 105 • Palmer Lake

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BINGO! Saturdays at 6:15 ½c ½c 1 tsp 1 ea 2 ea ½ inch 1 inch ¼ tsp 2 ea to taste

Milk Water Black Tea Crushed Cardamom Pod Black Pepper Corns Chopped Fresh Ginger Broken Cinnamon Stick Star Anise Cloves Honey

1. Place all spices and tea in a tea strainer. 2. Heat the water and milk then let the spices steep for about 10 or 15 minutes depending on how strong you like it. 3. Remove spices and add honey. 4. Pour into a cup and enjoy.

ere in the US when we hear chai we think it is a spiced tea but in India chai is just sweetened tea with milk. Masala Chai is the spiced tea we

are somewhat familiar with. I enjoy a cup almost every morning instead of coffee. It is a good way to get the body started because of the warming spices used. It is hard to find set recipe for Masala chai because it is all based on personal taste. However, there are 4 constants in every cup of Masala Chai. They are: Tea, Sweetener, Milk and Spices. The tea is usually a dark, strong black tea but can be a gunpowder tea or a rooibos, or a yerba mate. As for sweetener any will do but honey is most often used and always in heavy amounts. Milk is usually whole milk for it’s richness but I will use low fat because I don’t need all of the fat. Soy or rice milk will do as well. As for the spices, the ones I used are most popular but you will find nutmeg, vanilla, licorice, cocoa and almond in some versions. Oregon Chai has a strong vanilla flavor with the listed spices weaker in flavor. Just remember, when making your Masala Chai it is really a personal taste so if you don’t like one or more of the spices either go lighter or leave it out. And if you do like one of the spices go heavy on it.

Be creative, have fun and enjoy!!!

These Unique and Delicious Recipes are presented to you by Pat McClelland - owner of Bella Panini in Palmer Lake and Bayou BarBQ in Monument Check out their websites: http://www.bellapanini.com and www.bayoubarbq.com

BREAKFAST SUNDAY 8:30-10:30am Biscuit & Gravy $1.95 ALL DAY Sunday

“Real Wine for Real People” Simply the best, most thoughtful selection of wine under $20 anywhere. Check out our eclectic microbeer and spirits selection too! Public wine tastings held monthly. Sign up for our e-newsletter to find out when. Located on Hwy 105 between Palmer Lake & Monument. Hours: Tuesday - Saturday 11am to 6pm.

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SERVING WINE NOT TOO WARM, NOT TOO COLD

ost red wines are at their best at cool room temperature, 62° to 65°F (16° to 18°C). Fifteen or 20 minutes in the fridge does wonders to revive red wines that have been suffering from heat prostration. But don’t let the wine get too cold. Red wines served too cold taste overly tannic and acidic, decidedly unpleasant. Light, fruity red wines, such as Beaujolais, are most delightful when served slightly chilled at about 58° to 60°F (14° to 15.5°C). The higher the quality of a white wine, the less cold it should be so that you can properly appreciate its flavor.

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SNIPPETZ PUZZLES AND TRIVIA ®

Trivia Test

By Marge Svenson

Sports Quiz

By Chris Richcreek

1. ANCIENT WORLD: Who was the king of Troy during the Trojan War? 2. MEDICAL TERMS: What happens during sternutation? 3. MOVIES: What movie featured the famous line, “It ain’t gonna be no rematch”? 4. LITERATURE: In which of Shakespeare’s plays does the character of Titania appear? 5. WEIGHTS AND MEASURES: If a standard quarter weighs .2 ounces, how many quarters would it take to equal 1 pound? 6. SCIENCE: What geological process formed the Grand Canyon? 7. EXPLORERS: Who was the first European explorer to travel the length of the Mississippi River? 8. ENTERTAINERS: In “The Gene Autry Show,” who was Autry’s wellknown comic sidekick? 9. TELEVISION: What was the name of the chimpanzee on “The Beverly Hillbillies”? 10. MUSIC: What kind of instrument is a euphonium?

1. In 2008, Bobby Jenks of the Chicago White Sox became the second-fastest reliever to notch 100 career saves (187 games). Who was the fastest? 2. How many of the 30 majorleague teams still play in the state where the franchise started? 3. Name the last Auburn quarterback before Kodi Burns in 2008 to run for 100-plus yards in a game. 4. Which NBA players won the regular-season MVP award three consecutive years? 5. Name the last player in Carolina Hurricanes franchise history to have four goals in an NHL game before Eric Staal did it in 2009. 6. When was the last time before 2009 that the U.S. men won a gold medal at the world four-man bobsled championships? 7. Entering 2009, name the last major that golfer Phil Mickelson won without breaking par in the final round.

1. Which 1978 song begins with the sounds of car horns? 2. In 1964, the Creators renamed their group. What was the new name? 3. In Maryland, a law was proposed to ban a certain 1970s song from the airwaves. Name the song. 4. What inspired a young Paul Anka to write his No. 1 hit song, “Diana”? 5. Which Paula Cole song saw most of its success because of a TV show? 6. Which singer married “Miss Vicky” on the Johnny Carson show in 1969? (c) 2009 King Features Synd., Inc.

In order to keep everyone honest (you know who you are,) we have moved the answers and solutions to the trivia and puzzles to the next page (19).

broke, down-and-out ex-action star who can’t get any work and is in a heated legal battle with his ex-wife over custody of their daughter.

New DVD Releases for Week of April 27, 2009 PICKS OF THE WEEK “JCVD” -- I never thought I’d use the words “best,” “movie” and “Jean-Claude Van Damme” in the same sentence, but here it is: “JCVD” is the best Jean-Claude Van Damme movie ever. Jean-Claude Van Damme stars as ... wait for it ... Jean-Claude Van Damme, a ﬂat-

He returns to Brussels to live, and one day while at a post ofﬁce, a bunch of thugs bust in to rob the place, taking all the patrons (including Jean-Claude Van Damme) hostage. The police show up and somehow get the impression that Jean-Claude Van Damme is the guy holding everyone hostage. This leaves Jean-Claude Van Damme in the curious pickle of having to not only protect the hostages from the thugs, but also act as a negotiator for the thugs with the police. “JCVD” has some great action scenes, which surprised me. For an older guy, Jean-Claude Van Damme still has some good moves. And the ending, which I won’t

spoil, is an awesome, non-Hollywood resolution of the story. Check it out. “Frost/Nixon: The Complete Interviews” -- Looking to cash in on the DVD release of the feature film comes this two-disc collection of the historic 1977 interviews between David Frost and Richard Nixon. When they first aired, the interviews captured 45 million television viewers, who watched as Frost hammered away at the former president over details of the Watergate scandal. Granted, this isn’t a DVD for everyone, but for history buffs and political junkies, this DVD set is gold. “Barbra Streisand: The Concerts” -- Fans of Babs will simply be giddy over this three-disc set. The first disc is her sold-out 2006 Ft. Lauderdale concert, including 10 songs never before seen on DVD; disc two is the 1994 concert in Anaheim, which was

her ﬁrst show following a 17-year hiatus; and disc three 3 is “Putting It Together: The Making of the Broadway Album,” which includes as special features performance clips from her TV specials of the 1960s and ‘70s.

TV SERIES “American Dad!” Vol. 4 “The Waltons” The Complete Ninth Season “X-Men, Volume 1” (Marvel DVD Comic Book Collection) “Mission: Impossible” The Sixth TV Season “Spin City” The Complete Second Season “Voltron” Volume 8 “UFO Hunters” The Complete Season 2 (c) 2009 King Features Synd., Inc.

SNIPPETZ COMICS AND ENTERTAINMENT ®

HUEY’S PAGE

Answers & Solutions

TRIVIA TEST ANSWERS 1. Priam 2. Involuntary sneeze 3. “Rocky” 4. “A Midsummer Night’s Dream” 5. 80 6. Erosion 7. La Salle, in 1682 8. Pat Buttram 9. Cousin Bessie 10. Brass instrument that resembles a small tuba

APRIL 27, 2009

ARIES (March 21 to April 19) You might need to do a bit more investigating before making a career move. You do best when you come armed with the facts. A personal matter still needs tending to.

SPORTS QUIZ ANSWERS 1. Kazuhiro Sasaki of Seattle did it in 160 games. 2. Twenty teams. 3. Phil Gargis had 129 rushing yards versus Florida State in 1976. 4. Bill Russell (1961-63), Wilt Chamberlain (1966-68) and Larry Bird (1984-86). 5. Ron Francis in 1984, when the franchise was located in Hartford. 6. It was 1959. 7. The 2005 PGA Championship.

FLASH BACK ANSWERS 1. Van Halen’s “Runnin’ With The Devil.” 2. They called themselves the Ad Libs. In 1965, their song “The Boy from New York City” reached No. 8 on the charts. 3. Randy Newman’s tongue-in-cheek “Short People” was the subject of legislation, but it did not pass. 4. Anka had a crush on a babysitter. He’s written more than 900 songs in his lifetime, with three hitting the No. 1 spot. 5. Cole’s “I Don’t Want to Wait” was the opening theme song for the TV series “Dawson’s Creek.” 6. Tiny Tim (born Herbert Butros Khaury), of “Tip-Toe Through the Tulips” fame, married Vicky, age 17, in front of millions of viewers. They divorced a few years later.

TAURUS (April 20 to May 20) Your creativity plus your good business sense once more combine to give you an important advantage in a difficult workplace situation. An ally proves his or her loyalty. GEMINI (May 21 to June 20) Avoid rushing into something just because it offers a break from your usual routine. Take things a step at a time to be sure you’re moving in the right direction. CANCER (June 21 to July 22) Bouncing back from a disappointing incident isn’t easy, but you should find a welcome turn of events emerging. Spend the weekend with someone special. LEO (July 23 to August 22) An incomplete project needs your attention before someone else takes it over and uses it to his or her advantage. There’ll be lots of time for fun and games once you get it done. VIRGO (August 23 to September 22) Doubts involving a potential career change need to be resolved quickly so they don’t get in the way when you feel you’re finally ready to make the big move.

LIBRA (September 23 to October 22) Looking to blame someone for a workplace problem could backfire if it turns out you’ve got the wrong “culprit.” Best to get more facts before acting on your assumptions. SCORPIO (October 23 to November 21) Patience might still be called for until you’re sure you finally have the full story that eluded you up till now. A trusted associate could offer valuable guidance. SAGITTARIUS (November 22 to December 21) Look into your recent behavior to see if you could have caused the coolness you might now be sensing from a loved one. If so, apologize and set things straight. CAPRICORN (December 22 to January 19) Easing up on your social activities allows you to focus more of your energies on a long-neglected personal matter. You can get back into party mode by the weekend. AQUARIUS (January 20 to February 18) A dispute with a colleague can be resolved peacefully once you both agree to be more flexible about the positions you’ve taken and allow for more open-minded discussions. PISCES (February 19 to March 20) Volunteering to take on added responsibilities could be a risky way to impress the powersthat-be. Do it only if you’re sure you won’t be swept away by the extra workload. BORN THIS WEEK: Your sense of selfawareness allows you to make bold moves with confidence.

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FINANCIAL FOCUS

YOU CAN HELP MOVE A MOUNTAIN (OF CASH)

IS YOUR BROKER GIVING YOU

THE COLD SHOULDER? At Edward Jones, the level of service you receive depends on your personal needs and preferences, not on the size of your investment portfolio. If you’d like to experience exceptional personal service, consider Edward Jones. We offer solutions for all your financial needs. Get to know us. Call today to schedule a free portfolio review. Adam R Grayson Financial Advisor

n an uncertain economy, it’s natural for people to “tighten their belts” by cutting down on their spending. And yet by having too much cash on hand today, you could actually slow your progress toward your ﬁnancial goals of tomorrow. Before we get to the possible pitfalls of hoarding cash, let’s consider your fellow Americans’ recent savings habits:

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How much? In the last quarter of 2008, the personal savings rate was 2.9 percent, the highest level since the third quarter of 2001, according to the U.S. Department of Commerce. Where? People are putting their money in what they consider safe vehicles. At the end of 2008, the ratio of money market fund assets and bank savings deposits to stocks — as measured by the Wilshire 5000 Index, one of the broadest market indices — was 95.4 percent, according to Ned Davis Research. (Keep in mind that the Wilshire 5000 index is unmanaged and not available for direct investment.) This ratio is the highest it’s been since money market accounts were created in the early 1980s. Of course, given the stock market decline, it’s not surprising that so much money is going into these accounts, because people are looking, above all else, to preserve their principal. Consequently, as a nation, we are now sitting on a “mountain” of cash. However, the trip up this mountain does not come free. While it’s true

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that these vehicles may help preserve your principal, they may not provide you with returns that can keep up with inflation, which means that the more of these instruments you own, and the longer you own them, the greater the likelihood that you will lose purchasing power. Furthermore, if you’re putting most of your assets into cash, you’re incurring “opportunity cost” — the chance to invest that money into vehicles that have the potential to provide the growth you need to help achieve your long-term goals, such as a comfortable retirement. So here’s the situation: On the one hand, you have a tough economy and a stock market that has probably already saddled you with losses. On the other hand, you need to consider investing in stocks or other growthoriented investments to help you reach your long-term goals. What’s the solution? Balance. There’s probably a place in your portfolio for short-term instruments whose chief benefit is helping to preserve your principal. But you may need to balance these holdings with investments that can potentially reward you with growth. The exact mix of assets depends on your risk tolerance, time horizon and individual goals. In these days, you may need a leap of faith to invest some of your cash. But history is on your side: Downturns have typically been followed by market rallies. Plus, we will eventually see the unleashing of all that pent-up cash seeking higher returns, and that force should have a positive impact on the financial markets. It may feel comforting to have a lot of cash on hand. But if you’re going to be comfortable in the years ahead, you should consider putting some of that cash to work. This article was written by Edward Jones for use by your local Edward Jones financial advisor.

For additional information, contact:

Adam Grayson 755 Hwy.105, Ste M-4 • Palmer Lake, CO

719-481-4964

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Article by Robyn Graham RE/MAX Properties, Inc. Your El Paso County Certiﬁed Distressed Property Expert!

BUYING WHEN THE MARKET IS LOW

f you have been wanting to purchase a home, second home or an investment property, you’ll be kicking yourself if you let this time go by. It’s a great Buyer’s Market in Colorado with lots of homes to choose from. Prices are at record lows. In this market sector we have been on a steady decline for over a year. Many buyers are waiting for the market to “bottom out” before purchasing, but the problem is that no one knows when it’s at the bottom until it starts going back up. Then we can all say, “Oh look, that was the bottom….. and we missed it!” “Going back up” is the indicator that the bottom already happened. By then it’s too late. Pricing is at record lows. Sellers were more realistic in the last few months in terms of placing their list price right at Market Value and adjusting the price as

the market slowing declines. Because of the appraisal process, buyers have a safety net in that banks won’t let them buy a home for more than it is currently worth. This may easy the minds of those buyers who are afraid they might spend too much on a home right now. The system won’t let them. Interest rates are still in the high 5%’s and low 6%’s. Compared to the 18% home loan interest rates in the 80’s, and even the 7%-9% interest rates just 10 years ago, Buyer’s should be dancing for joy! If you have decent credit, a job and some cash in your pocket for a down payment (there still are some 100% loans out there), you can get loans at excellent rates right now. And with housing prices becoming reasonable, and foreclosures becoming available, it is an excellent time to purchase a new home, a second home or an investment property. And with the $8000 tax credit for new home buyers, it would be nuts to miss this opportunity. There are even programs through banks that “front” you the tax credit for your down payment and then you reimburse them after your taxes are done the following year! Call me to find out more.

For further information, please feel free to call Robyn Graham at RE/MAX Properties, Inc. 719-216-4421 or email me at Homes@RobynGraham.com

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Good News - we’re not a Wall Street bank Even Better - you don’t have to wait until “the dust settles” Best of All - your bank deposits are safe and insured At American National Bank we have good news for you! Your bank deposits are safe here because we participate in the deposit insurance programs through the FDIC. Better yet, the bank is well capitalized, even above the normal regulatory thresholds. In addition, we have been recognized as a Blue Ribbon Bank from VERIBANC, Inc. - a national bank rating firm! Best of all, our integrity and sound banking practices guarantee you peace of mind, and that’s something to feel good about. So enjoy the good news and rest assured that your deposits are safe at ANB.

MONUMENT 1275 Village Ridge Point (Hwy 105 and Knollwood) 719-487-0100 Ann Sulley Branch Manager

David Harline Market President

anbbank.com • Member FDIC

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ONE Performance only

See my article in this section that explains how you can take advantage of this Credit in 2009!!!

Friday, May 22, 2009 7:30 pm Palmer Ridge High School Auditorium All Seats General Admission

Purchase tickets at: www.trilakeschamber.com or these local Monument merchants: The Wine Seller Covered Treasures Bookstore or call 719-481-3282

SHORT SALE!!! INCREDIBLE DEAL!!! 3B, 3B, 2C South Co. Springs

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Award Winning Contemporary Native American Music

le y ticall quick Sa s a r D or ced f u d e R

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First-Time Home Buyer $8000 Tax Credit !!! Custom Gem in Woodmoor !

4/15/2009

‘98 Parade of Homes Winner ! 5B, 5B, 3C, 3 Acres N. Blk Forest $789,000 www.20175Wissler.com

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1999 John Laing Home ! 4 Bed, 4 Bath, 2 Car Monument $254,000 www.17070Foxcross.com

Brought to you by: Palmer Lake Historical Society and the Tri-Lakes Chamber of Commerce

Condo in Southeast - Great Rental !

All proceeds beneﬁt PLHS and the TLCC

2 Bed, 2 Bath, 2 Pk Spc Co. Spr. $77,000 www.2322Lexington.com

Robyn Graham

CDPE, ABR, GRI, QSC, CLHMS This activity takes place in a rented District 38 Facility. The activity is not supported by or sponsored through tax dollars, the Board of Eduction or District 38.

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Search Entire MLS: www.CoSpringsMLS.com

SNIPPETZ BUSINESS AND FINANCE

Lisa Welch Stevens

IT’S THE LAW!

Attorney at Law, P.C.

Admitted to Colorado State Bar and U.S. Federal Bar for the District of Colorado ❖

Business Formation

❖

Business Planning

❖

Intellectual Property

❖

Employment Law

❖

Mergers and Acquisitions

❖

Wills, Estate, Probate

❖

by Christopher C. Meyer, Attorney at Law, P.C.

THE MARRIAGE ZONE: MAINTENANCE (ALIMONY) BASICS

Transactional (Contract) Services

Member: Colorado & El Paso County Bar Association

719.488.9395

lisa@lwslawﬁrm.com • www.lwslawﬁrm.com

DIVORCE / FAMILY LAW Experienced - Affordable Convenient Law Ofﬁces of Christopher C. Meyer,P.C. 13540 Northgate Estates Dr., #200

Colorado Springs, CO 80921 (719)488-9395 Please visit our comprehensive website for divorce information: www.cmeyerlaw.com

n Colorado alimony or spousal support is referred to as “maintenance”. The availability of maintenance is determined by a list of statutory factors such as the length of the marriage. The goal of maintenance is to place the spouse who gets it in a position where that person will eventually be able to pay their own way without assistance. Another goal is to enable the receiving spouse to maintain a lifestyle similar to that enjoyed during the marriage. The two basic components of a maintenance analysis are a spouse’s need for financial help and the other spouse’s ability to pay. Cases often involve a party with an obvious need for maintenance, but if the other party cannot afford to pay it and meet their own needs, maintenance will not be awarded. It is an unfortunate fact of life that two households cost one-third more to operate than one does. Many couples are in financial difficulty. This is a big factor causing divorces. If a couple is in financial difficulty, it is less likely that a divorce will include a maintenance award, however great one of the party’s need may be. A big issue regarding maintenance is the length of time it will be paid. The duration of the award really depends on how long it will take the receiving party to become self-supporting. Each case turns on its own

ing can vary from a sleeping bag on the ground to a shelter or a motel, and you might be cooking your own food, depending on the program. Still, a volunteer vacation can be a way to help others, and some of your expenses might be tax deductible.

TAKE A VOLUNTEER VACATION

ith budget cutbacks across every segment of society, more and more public programs will be depending on volunteers to keep projects going. If sitting beachside or sleeping in a hammock isn’t for you, consider taking a volunteer vacation this summer. On a volunteer vacation, you won’t be paid for your work. In fact, you’ll be responsible for your own transportation to the site and may pay for your food and lodging while there. Lodg-

Charity Guide [www.charityguide. org] has an extensive section on volunteer vacations. You can volunteer at a camp for children with special needs, conduct environmental research, track whales during migration, help to rehab rescued animals at wildlife sanctuaries, act as photojournalist in any number of worthy causes or help preserve historic trains and railroads, among dozens of choices. The American Hiking Society [www. americanhiking.org] concentrates on building and maintaining trails across the country. Put together a crew and sign up for a week-long project. Wilderness Volunteers [www.wildernessvolunteers.org] is a nonproﬁt that promotes volunteer service in wild lands and public parks. Read the information carefully to gauge your ﬁtness level before signing up.

Maintenance/alimony law is the same as other law. You must remember that: you may not understand the law; you may not like it; and you may not think its fair; but it’s the law! Chris Meyer is an attorney practicing family law in northern El Paso county. Chris’ law practice is limited to domestic relations cases. Chris has been practicing law since 1977. He is a former prosecutor and is licensed to practice law in Colorado, Florida, California and Wisconsin. Chris can be contacted at 719-4889395. Chris’s website (www.cmeyerlaw.com) has additional divorce and family law information including links to 25 other articles he has written.

Check Volunteer Match [www.volunteermatch.org] for the most up-to-theminute volunteer needs. This is the site to check if you have time off and want to volunteer locally for a day or a week, but can’t afford to go away. Do your research before you pick a program. Many projects are ongoing, and you might not see a lot of progress during the time you’re there -- you’ll be picking up where a previous group of volunteers left off. You don’t necessarily need to travel overseas to find work that needs to be done. There’s plenty of need right here. You might even find work to be done in your own town or state, and not have the expense of leaving home. David Uffington regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail.com.

Maintenance usually ends automatically upon the death or re-marriage of the receiving party, or the death of the paying party. This must be so in order for the payment to qualify as alimony under IRS regulations. Alimony that qualiﬁes under IRS regulations is deductible (a reduction from gross income to adjusted gross income) to the payor and is income to the payee. Tax consequences of maintenance awards should be analyzed prior to entering any agreement to pay it.

Some parties may be eligible for temporary maintenance. Temporary maintenance covers a party’s need for support from the time the case is filed until the final orders are entered and the case is completed. The Legislature has provided a formula for determining the presumptive amount of temporary maintenance where the parties combined yearly gross incomes is $75,000 or less. This amount is 40% of the monthly income of the higher income party, less 50% of the monthly income of the lower income party. The presumption regarding the amount of temporary maintenance can be overcome by proving that it would be unfair.

ity [www.habitat.org] you could have the opportunity to help build a home for a local family.

By working with Habitat for Human-

facts. Assuming that the receiving party is in good health and under no disabilities, a broad estimate would be that the duration of the award would not be greater than onethird the length of the marriage.

IF YOU’RE NOT ADVERTISING IN

SNIPPETZ

YOU MAY NOT BE ADVERTISING! 719-487-0484

ÂŽ

SNIPPETZ CLASSIFIED

TRAVIS BOOK & ANDERS BECK

AT THE TRI-LAKES CENTER FOR THE ARTS

SNIPPETZÂŽ CLASSIFIED 6 LINES â&#x20AC;˘ Only $5 A Week (minimum 5 weeks)

Call: 719-487-0484 ÂŽ

Snippetz Classified ads will run a minimum of five consecutive weeks unless otherwise arranged. Classified ads must be received no later than Wednesday before 12:00 pm in order to appear in the following weekâ&#x20AC;&#x2122;s issue. We reserve the right to refuse or edit ads for any reason deemed necessary. Ads must be submitted by E-mail or U.S. Mail E-mail: snippetz01@gmail.com or Funder Enlightening, Inc. PO Box 789 Monument, CO 80132 Visa / Mastercard / Check

AFFORDABLE HORSE BOARDING

ravis Book and Anders Beck will be performing at the Tri-Lakes Center for the Arts on Friday, May 29, 2009. Doors open at 7:00 PM for the 7:30 PM show. Tickets are $12 TLCA members and $15 non-members and are available at The Wine Seller (719-481-3019), Covered Treasures Bookstore (719-481-2665) in Monument and TLCA (719-4810475) in Palmer Lake. Tri-Lakes Center for the Arts is located at 304 Colorado Highway 105, Palmer Lake, CO, 719-481-0475. For further information, visit the website at www.trilakesarts.org Travis Book and Anders Beck have always had a musical synergy. From their initial meetings in local bluegrass bands in Durango, CO, to their work in award winning, critically acclaimed bands, theyâ&#x20AC;&#x2122;ve played a lot of music and seen a lot of highway, much of it together. Now they return to Colorado as a duo for a few special concerts to showcase their musical relationship again, revisit classic songs and introduce new ones. As a duo, you can expect Book and Beck to take you on a musical journey from the beginnings of bluegrass through their days in Broke Mt. Bluegrass Band and The Wayword Sons to the new music, new songs and new territory found with Greensky and the Stringdusters. They sing songs from experience, life and friends while playing the melodious, lyrical dobro and rhythmic guitar.

On 12 acres, 1 mile south west of Monument City Limits. Barn with power, water and locking tack room. Easy access to National Forest trails. Feeding twice daily in winter, once daily in summer. Winter $300/mo, Summer $200/ mo. Call Rick: 481-6660

MEETINGS & EVENTS Do you need a place for your group to meet or to hold an event? We have lots of space for groups from 2-150 people. Food, beverage and entertainment services also available. VERY reasonable rates â&#x20AC;&#x201C; in some cases there is no charge for meeting space. Call Debbie at PINZ 487-7469 for more info.

HELP WANTED

SERVICES

PART-TIME HAIR STYLIST Booth Rental. Prefer clientele established. Call Brynn 719-651-9073

HOUSE CLEANING Impressive Cleaning - The way you like it! References available. Insured and Bonded. Karen Adams (719) 646-8139 or (719) 596-3362

LOOKING FOR DIVERSITY! Historic Downtown Monument Salon Stylists/Nail Tech Booth rent-pt/ft Male/Female 487-7366 STYLIST WANTED-BOOTH RENT Want to go out on your own, best rent in town, group health insurance available TWO WEEKS FREE RENT. MOUNTAIN AIR SALON - CALL KAREY AT 4813265 OR 332-0810 call or come in 251 North Front St. next to the coffee cup.

PINZ IS NOW ACCEPTING APPLICATIONS for all positions. Preferably, applicants should be over 18 years of age, have a high-school diploma, possess excellent customer service skills and be able & willing to perform a variety of tasks. Please come to PINZ to fill out an application: 855 Highway 105, Palmer Lake, CO.

START YOUR OWN AVON BUSINESS FOR JUST $10.00! For questions or to make an appointment call Nancy at 719 635-8050 or 244-0755 if I cannot answer at the time, please leave your name & number and I will call you back.

WILL TRADE WORK I Will trade work for a 4x4 pickup truck. Framing, tile, drywall, paint, maint. 719 487 7559

FOR SALE

COUCH & REFRIDGERATOR *Beautiful Sectional Couch with end recliners. Excellent condition! ($475) *Refridgerator-22 Cubic foot. Great condition. Perfect for garage or basement. ($225) 481-6508 â&#x20AC;&#x2DC;79 Jeep CJ-7 With factory hardtop, 350 V-8 with fuel injection, only 10,000 miles on engine, good tires, clean, some rust. $4,500 Call 719-339-8290 FOR SALE Windshield, 1957 Ford car, good shape, few scratches, no cracks, $75 â&#x20AC;˘ Hubcaps, 1977 Ford 4X4 Pickup, OE, 15â&#x20AC;? very good, $25 â&#x20AC;˘ Grill Guard/Push Bar for pickup, $50 â&#x20AC;˘ Car towing trailer hitch with receiver, Draw-Tite, $75 719-599-7526

Nancy Rutter-Roberts Ind. Rep/Recruiter (719) 635-8050/244-0755 Or if you just need a Rep. Call me

Bluegrass Festival Band Contest. His unique approach to the dobro and to music in general has helped Greensky emerge into the top tier of the jam-grass scene in just a few short years. Previously, Anders helped create the musical textures and soundscapes of The Wayword Sons featuring songwriter extraordinaire Benny Galloway.

GLENEAGLE SERTOMA WINE TASTING AND AUCTION

he Gleneagle Sertoma Club will hold its ďŹ fth annual charity Wine and Beer Tasting and Auction at the Air Force Academy Stadium Press Box on Saturday, May 9, from 5:00 to 8:00 p.m. Your driverâ&#x20AC;&#x2122;s license allows you to enter either gate. Just tell the guard you are going to the Gleneagle Sertoma event at the stadium pressbox.

In 2005, Travis Book moved from Durango, CO to Nashville, TN to help form the Infamous Stringdusters. A songwriter, singer and bass player, Travisâ&#x20AC;&#x2122; influences range from Tony Rice to Edward Abbey, Benny Galloway to Fleet Foxes. Heâ&#x20AC;&#x2122;s recently married singer/songwriter Sarah Siskind whoâ&#x20AC;&#x2122;s having a profound influence on him as well. As a member of the Infamous Stringdusters, he plays with five other musicians, in the duo heâ&#x20AC;&#x2122;ll have a little more room to stretch his legs, and voice.

Tri-Lakes Center for the Arts is dedicated to creating community partnerships for demonstrating, teaching, exhibiting and promoting the arts and humanities. The Center is an advocate for artistic growth in the community. It offers programs that benefit residents, businesses, students, artists, art lovers and all who are inspired by the arts. TLCA is a non-proďŹ t 501(c) 3 organization located at 304 Colorado Highway 105, Palmer Lake, CO 80133, 719-481-0475.

Anders Beck is a member of Greensky Bluegrass from Kalamazoo, MI, winners of the 2006 Telluride

For more information visit the website at www.trilakesarts.org

All profits go to Tri-Lakes Cares and other charities. Buy tickets at the door ($35 for one, $60 for two). Call 488-1044 or 471-1088 for info.

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SNIPPETZ NORTH AND SOUTH This paper courtesy of 速 Q102.7 KBIQ FM and News Talk 1460 AM KZNT.

Listen Monday - Friday from 7am to 6pm to win.