Snippetz Issue 452

S

n Ip pe t z OF NORTHERN EL PASO COUNTY & LARKSPUR

z

®

SNIPPETZ PLANS A STAYCATION IN OUR OWN BACKYARD!

FREE WEEKLY

ISSUE 452 • JUNE 28, 2010

by Deborah Stumpf

FIRST NATIONAL BANK MONUMENT

“If I ever go looking for my heart’s desire again, I won’t look any further than my own back yard.

- Dorothy in “Wizard of Oz”

W

hether it’s city, suburbia or farm country; summer “staycations” are becoming more popular as high gasoline prices and rising airline fares continue to dampen travel plans. But staying home on vacation doesn’t have to be a bust.

For entertainment, look no farther than the backyard and some easy games.

From croquet to hide ‘n’ seek, backyard games have been around for centuries. In the age of high technology, however, backyard games have taken a back seat to electronic playtime devices like the Wii. But why not step outside, enjoy the sunshine, soak in some Vitamin D and get a bit

Snippetz Plans A Staycation... Continued on Page 2

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Larry E Stiltner Agency Home Office – Madison, WI 53783 www.amfam.com 481 Hwy 105 Suite 212 NA-07497 Rev. 1/03 481-8382 Larry E(719) Stiltner AgencyBus Monument, 481 Hwy 105 SuiteCO 21280132 (719) 481-8382 Bus ©1997 American Family Mutual Insurance Company and its Subsidiaries Monument, CO 80132 Home Office – Madison, WI 53783 www.amfam.com ©1997 American Family Mutual Insurance Company and its Subsidiaries NA-07497 Rev. 1/03 Home Office – Madison, WI 53783 www.amfam.com NA-07497 Rev. 1/03

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SNIPPETZ OF NORTHERN EL PASO COUNTY & LARKSPUR

C O U N T S

C O U N T S

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W H E N

Q U A L I T Y

Q U A L I T Y

Q U A L I T Y

Q U A L I T Y

W H E N

W H E N

W H E N

C O U N T S

Tai Yi - Patterns... 7

C O U N T S

C O U N T S

FEATURE ARTICLES

Q U A L I T Y

Q U A L I T Y

SNIPPETZ PLANS A STAYCATION IN OUR OWN BACK YARD

W H E N

W H E N

THIS WEEK IN SNIPPETZ

Moments In Time... 8 Strange But True... 10

Snippetz Plans A Staycation... Continued from Page 1

been called “muleshoes.”

Senior News Line... 13

STYLE 5

of exercise with some family friendly outdoor games?

They’re inexpensive and plentiful.

Kim’s Korner

REAL ESTATE 9 Robyn’s Rap

HEALTH AND WELLNESS 10-11 On Gratitude... 10 The Wonders of Drinking Water... 11

CLASSIFIED PAGE 13 GREAT BARGAINS - Find Your Treasure!

Business / Employment Opportunities

THE DINING GUIDE PAGES 14-15 Patricia’s Cafe... 15 Martha’s Southern Secrets... 15

PUZZLES, TRIVIA, ENTERTAINMENT 16-17 Trivia Test • Sports Quiz • Flash Back Super Crossword • Weekly Sudoku Couch Theater DVD Previews Huey’s Page (Comics) Salome’s Stars (Weekly Horoscope)

BUSINESS AND FINANCE PAGES 18-19 Financial Focus ... 18

TAKE CROQUET, FOR EXAMPLE

Croquet is one of the oldest backyard games around. It made its debut in the British Isles in mid-19th century; and, for more than 100 years, Americans have played croquet at garden parties, outdoor wedding receptions or simple Sunday family gatherings.

Its popularity prompted Jack Osborn to organize the United States Croquet Association in 1977. There’s even a World Croquet Federation Championship and a World Croquet Championship. There are more than 600 croquet greens in the U.S. and Canada.

Croquet is played with nine wickets, two stakes, mallets and balls. Hitting the balls with the mallets in an attempt to get them through the wickets is the gist of the game.

HORSESHOES

Horseshoes is another game that goes way back – to ancient Greece. Many believe the game descended from the Greek sport of discus throwing. The Greeks developed a game where the discus was thrown at a stake; however, only the rich could afford the discus. Those with little income opted to use a horseshoe instead. At the time, the horseshoes were round with a hole in the middle and the game was called quoits.

As the game evolved, it was renamed horseshoes and brought to the U.S. by English settlers. The Union soldiers made it popular as they spread it around the country after the Civil War. But the soldiers used the discarded shoes of mules, which could have changed history. It might have

Dollars and Sense... 19

In 1910, the city of Bronson, Kan., hosted the first world championship of horseshoe pitching. With the birth of an organized horseshoe organization in 1914, now called the National Horseshoe Pitchers Association, standards were set regulating the size and weight of horseshoes (2 lbs. to 2 lbs. and 2 oz). The stake had to stick 8 inches out of the ground. In 1920, the stake was raised to 10 inches; a decade later, the stake went to 15 inches above ground.

Also in the roaring 20s, the game of horseshoes was referred to as “barnyard golf” because it was a favorite in rural communities.

Pitching the horseshoe to the stake is the basis of the game – with a mandatory 40 feet between “toss and land” distance for men and 30 feet for women. The game is played to 40 points. The NHPA estimates that more than 15 million people in the U.S. and Canada play the game.

BATTLEDORE AND SHUTTLECOCK

Believe it or not, the origin of badminton came from a children’s game played in China, Japan, India and Greece called battledore and shuttlecock. The kids used the battledore as a paddle to hit the shuttlecock back and forth.

In the 1860s in India, a net was added and the game was called Poona. The British Army picked up the game in the 1870s in India and brought it to England.

In 1873, the Duke of Beaufort in England hosted a lawn party at his country place, which was called Badminton.

Snippetz Plans A Staycation... Continued on Page 3

COMMUNITY CALENDAR 19

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Continued from Page 2 They played Poona at the party, and the sport became popular among the British elite. Soon, the game was referred to as “the Badminton game.” In 1877, the Bath Badminton Club was formed. In 1934, nine founding members formed the International Badminton Federation. And there it is – a paddle, a net and a shuttlecock. They still call the badminton ball a shuttlecock, a feather light ball.

VOLLEYBALL It doesn’t take much to set up a volleyball “court” in the backyard. A net, some stakes and a ball, a little smaller than a basketball.

The United States is home to volleyball’s roots.

In 1895, William Morgan, an instructor with the YMCA in Holyoke, Mass., invented volleyball by blending parts of basketball, baseball, tennis and handball. First called “mintonette,” the game was renamed volleyball when an observer told Morgan that the players seemed to volley the ball back and forth.

In 1922, the first national YMCA championship game took place in Brooklyn, N.Y., where 27 teams representing 11 states participated. Six years later, the United States Volleyball Association was formed, which spawned the first U.S. Open volleyball match.

In 1930, the two-man beach game became popular. In the 1990s, it became an Olympic sport.

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Years earlier, however, the U.S. Olympic Committee designated volleyball as an Olympic sport (1957). The Americans first showing at the Olympics took place at the 1964 Olympic Games in Tokyo. Twenty years later, the U.S. teams finally received their first medals – gold for the men; silver for the women.

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BOLO TOSS

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If this game isn’t recognized by the name “bolo toss,” perhaps it is known by its other 40-plus names like Norwegian Horseshoes, Ladder Golf, Snakes, Hillbilly Golf, Polish Golf, Tower Ball, Bolo Golf, Gladiator, Bola, Snake Toss, Blongo Ball, Ladder Toss, Bolo, Rodeo Golf, Dingle Balls, Bolo Polo, Cowboy Golf, Redneck Golf, Pocca Bolo.

LIBERTY HTS. Wednesday June 23rd 8AM - 1PM

Regardless what it’s called, bolo toss is a lawn game that can be constructed using PVC tubing, string and a few golf balls. The bolo is actually a rope that has weights tied on each end. Ladders are placed a certain distance from the “thrower’s mound.” The ladders need to have three rungs, spaced far enough apart to accommodate the bolos. The object of the game: get the bolo to hook around each rung.

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CORNHOLE Cornhole is a game that all family members can play – from little ones to seniors.

The game originated in 1999 in Ohio and is a favorite in the Midwest.

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Snippetz Plans A Staycation...

Continued on Page 4

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SNIPPETZ OF NORTHERN EL PASO COUNTY & LARKSPUR

Planning is your best protection against the unexpected

Great Summer Kids’ Programs!

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Auto • Home • Life • Commercial All Your Recreational Vehicles David Prejean 1840 Deer Creek Rd Suite 103C Monument www.farmersagent.com/dprejean • dprejean@farmersagent.com

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beads and supplies 6/30/10.

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f you missed ETHAN AHLSTROM ‘pop art’, please make sure to stop if for a cup of Julie’s Kona coffee and enjoy Ethan’s delightful and colorful art!

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Finally the WAXBERRY Oil Candles have arrived! Come and enjoy the exquisite aroma and feast your eyes on these beautiful creations.

Turn Back Time Skin Restoration, LLC

And last but not least, I invite you to come and check out the framing specials for your special graduate. Many choices and colors of frames, including our new Omega line of frames to choose from. Don’t forget the most important protection for your photograph or art piece is ECLECTIC GIFTS CUSTOM FRAMING the conservation glass, not the frame.

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(719) 550-4530 - (719) 494-6643 Snippetz Plans A Staycation...

Continued from Page 3 All that’s needed for cornhole is some duck cloth (canvas cloth), a board and corn, sand or beans. First, carve out a hole in a 4 ft. by 2 ft. board. The hole should be cut in the upper center of the board and large enough for the bags to go through. Fill the duck cloth bags with the corn, sand or beans – about 6 inches by 6 inches. The object of the game is to get the bag through the hole – points are scored for each successful toss, and the player who reaches 21 first is the winner.

gaged in simple yard play.

tbt@skincaretherapy.net • www.turnbacktime.skincaretherapy.net

Remember tag? Tag is all about who’s it and who’s it next and running to a predetermined base before getting tagged. And there are many versions of tag.

tle cap, flowers, a purple flower, an acorn, a leaf, etc. Give the list to all of the kids – the first one to return with all 10 items wins.

T.V. TAG, FOR EXAMPLE

GHOSTS IN THE GRAVEYARD

When someone is about to be tagged, he sits down on the ground and yells out the name of a television program. The plan is to yell it out fast before the person is tagged. If everyone sits down at once, at least one person has to get back up and run, or everyone is out.

MORE …

BLIND MAN’S BLUFF

Bocce ball (a bit like outdoor bowling), tetherball (kind of like volleyball, only the ball is tied to a pole), Frisbee, baseball – there are a zillion ways for families to have some fun under the summer sun.

In this dizzying game, one kid puts on a blindfold and the others spin him around a few times. Then, the blindfolded kid is led around the yard until he reaches a destination determined by his leaders. The blindfolded kid has to guess where he is.

MORE FOR THE KIDS

SCAVENGER HUNT

Many of the aforementioned games provide outdoor entertainment for adults and families with adolescents or teenagers, but what about the little kids? Get them en-

Compose a list of about 10 “things” one might find outside (this game is great to teach kids about littering). The list could include items like plastic containers, a bot-

This is hide ‘n’ seek, only it’s played at night or dusk. All players establish a base and one person is elected “it.” The “it” person has to count out loud like the following: one o’clock, two o’clock, three o’clock, ROCK; four o’clock, five o’clock, six o’clock, ROCK; seven o’clock, eight o’clock, nine o’clock ROCK; 10 o’clock, 11 o’clock, 12 o’clock, MIDNIGHT. When Midnight is hollered out, that person must find the ghosts – who are hiding. But watch out – the ghosts try to jump out and scare whoever is it while running to the base be-

fore they are tagged.

Other kids games: sprinkler tag, hopscotch, green light/red light, red rover, kickball, dodge ball (using a light weight ball) and jump rope

JUST DO IT All it takes for a homemade backyard game is a bit of imagination and a desire for fresh air. If the brain is lacking ideas, game manufacturers have created something for everyone.

So, bag the computer, the T.V. the iPod and all those other gadgets; grab sisters and brothers and mom and dad. Just step outside – and PLAY BALL!

Picnic in the Pines July 17th, 2010 11am - 3pm

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Come one, come all! Families, friends and neighbors are invited to celebrate with us at Benet Pines this summer for a day of music, food, and fun.

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HARDWOOD SALE: Specializing in: #2 RED OAK Install and Finish - only $5.99 per sq. ft.!

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CARING FOR K KORNER Ask About Our New YearHARDWOOD Offer!

FLOORS

by Kim Carson

T

techniques vary depending on the installation and finish of your hardwood floor.

For “Finish in Place” hardwood floors, we recommend using an 8”x14” terrycloth mop with a rotating head that makes cleaning corners, under cabinets and along base boards an easy task. Spray a professional The point366 of this section isStreet, that, if you’re Second Monument wood floor cleaning product recommendseriously considering hardwood floor coved by your retailer to safely remove tough ering as a solution for the way you live, the stains and spills without dulling the finish way you treat that floor is important. Wood of your floor. is a natural, beautiful and timeless design www.FloorsandWindows.com and decorating element. Caring, consistent Expires: 1/31/08 Manufacturers of “Pre-finished” hardwood Present this certificate to your Nationwide Floor and Window Coverings Designer prior to placing and correct maintenance will insure it reyour order. Only one coupon per family.

Offer good for window covering of equal or lesser value. floors recommend their own specific prodmains that way. ucts designed for their floors routine maintenance. Be sure to check with your retailer Frankly, we believe you wouldn’t have it as well about these cleaners. any other way. So check out the hardwood floor care tips below and be prepared to Hardwood do’s and don’ts. All floors with have your family and friends “check out” a urethane finish should never be waxed and your new hardwood floor with praise. For require cleaners that won’t leave a film or years to come. residue. A hardwood floor cleaner is useful in removing occasional scuffs or heel marks.

First off, think walk off. Place walk off Merely spray some cleaner on a cloth and mats or area rugs at each entryway to collightly rub the stained area. Sticky spots can lect dirt and grit that might be tracked in. be cleaned with a damp towel or sponge.

These tiny particles act like sandpaper and will scratch your floor. Be sure to avoid usDo not use ammonia cleaners or oil soaps ing rubber-backed or non-ventilated mats or on a wood floor, as they will dull the finish rugs as they can damage your floor. Instead and performance of your floor. These produse mats or rugs made especially for harducts will also affect the ability to recoat your wood floors and remember to shake them floor later. out regularly. he character and elegance of a hardwood floor makes it a favorite among homeowners. And if you’ve come here you’re probably more than just mildly interested in hardwood.

Flowers & Fine Art

47 Third Street in Monument

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719.481.9600

www.secretwindowgallery.com

NEW GALLERY WITH A FLORAL TWIST IS NOW OPEN IN DOWNTOWN MONUMENT’S GROWING ART DISTRICT

C

olorado Artist A.T. Archuleta is proud to announce the new creative space in Monument’s growing Downtown Art District. The Secret Window Gallery & Floral Studio at 47 Third Street will showcase all disciplines of artwork by local and national artists in addition to offering art classes and artist studio space for rent. Archuleta is cur-

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In addition to entryways, remember to place mats in any areas where water may be splashed, such as near a kitchen sink. These tools rule. Buy a good quality broom and sweep your new floor regularly to pick up grains of dirt, dust and other particles. A vacuum cleaner, without a beater bar, can be helpful in between planks and other hard to reach areas. Once dirt and grease are gone, buffing can help restore the luster of your hardwood floor.

rently featuring some of his own paintings and Buon (True) Frescos at the gallery along with well known artists Skip Whitcomb, Fred Fellows and sculpture by Earl Eder. The gallery has an official opening party scheduled for July 22nd which coincides with the popular Monument Art Hop. Archuleta will also maintain his studio within the gallery and can usually be found working on his latest works alongside Rhoda his wife and partner of many years. As a talented floral designer, Rhoda adds a twist to the gallery by incorporating a complimenting full functioning Floral Studio that offers fresh floral designs for all occasions, along with green and blooming plants that enhance the beautiful paintings that hang throughout the spacious territorial style building. The walk-in floral cooler that is open to customers is filled with gorgeous fresh floral arrangements and a selection of loose flowers allowing for customized bouquets for patrons.

5

Kim’s Korner “Caring for Hardwood Floors”

Bona fide cleaning suggestions. Cleaning

continued on page 6

Archuleta’s have purchased the building, which helps solidify the area as growing art district. Creative districts often can be fleeting as artists help raise the desirability of an area, rents increase, and the artists are then pushed out. The growing Art District in downtown Monument will hopefully avoid this fate as artists continue to purchase spaces with the intent to stay.

Tri-Lakes area and there is really no reason to go elsewhere. We are happy to support the local community and help to grow and expand the arts,” said Rhoda Archuleta.

To further enhance the sense of community, the Archuleta’s have enlisted the help from local merchants in the framing of art and in the enhancement of the building renovation. “There is such a wealth of talent in the

The Gallery is located in the former location of Winter Gallery on the corner of Front Street and Third. In addition to owning the gallery and floral studio, the

Since wood naturally expands when it is wet, never wet mop or use excessive water to clean your floor. Large amounts of water can cause the wood to swell and may cause your floor to crack or splinter. Being a natural product, hardwood will expand and contract due to moisture level changes. Minimize water exposure to hardwood floors and

A.T. Archuleta will continue working on his paintings and fresco work which sometimes takes him from the Monument area.

There is space available to rent and space for classes, workshops, and events. The gallery and floral studio will continue to evolve with the growing art community.

Hours of operation are Tuesday through Friday 10-5, Saturday 10-3 and Monday’s by appointment.

SNIPPETZ : THE LOCAL SCOOP ®

LEARNING THROUGH PLAY COME JOIN MISS YVONNE FOR FUN AND LEARNING • Infant Toddler

• Arts and Crafts

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• Trips - Library, Park, Hikes

Yvonne Shaw 719-481-0454 • 719-522-3424 • ymshaw1@aol.com

MONUMENT HAS A NEW FLORIST… The Enchanted Florist & Cottage Treasures Located at 481 HWY 105 *I in the Monument Plaza behind Rosie’s Diner.

T

ammy Rene Crawford owner of Chateau Belle Artistic Interior Design has now opened The Enchanted Florist. & Cottage Treasures.

Tammy said that she never dreamed of opening a florist, but when a friend told her this past December about the previous flower shop going up for sale and suggested that it would be the perfect business for Tammy the wheels started turning.

However when she called to get information on the sales price it had just been sold a few hours prior to her calling.

The former shop was sold and moved to Larkspur this past December. She had given up on trying to do anything with a flower shop, there was just no way possible for her to open a new business.

Kim’s Korner - “Caring for Hardwood Floors” continued from Page 5 clean up spills as soon as they happen.

Beyond surface cleaning: deeper methods.

If your floor is showing excessive wear beyond normal cleaning you may want to consider screening and recoating. Screening is the process used to abrade the polyurethane finish that is currently on the floor. Then, fresh coats of urethane are applied. Screening and recoating will rejuvenate and prolong the life of your hardwood floor.

If the damage to the floor is severe and has gone through the stain of the boards down to the bare wood, you can sand and refinish. This should only be done if a screening and recoating does not solve the problem.

This is an extensive process where the floor is sanded down to the bare wood, restained and then refinished. If the damage is only in a small area you may want to see if replacement boards are available to alleviate having to refinish an entire area. Be sure to hire an experienced professional when having any work done on your hardwood floor.

Finally, protect against Father Time, Mother Nature and active families. All hardwood

Her husband Tom had been laid off from his Job February 2009 and he has been unemployed for over a year. So there was just no way they could have imagined coming up with the finances to open a retail business especially in this economy.

floors will fade, darken or change shades over time. Exposure to sunlight will greatly increase this process. Window treatments are recommended, as well as rotating area rugs and furniture regularly to allow floors to age evenly from UV exposure.

About 4 months had gone by and many of Tammys design clients were still talking about the possibility of her opening a new flower shop, but she had completely given up on the idea, their personal finances were really taking a big hit and they were just getting by on a very thin shoestring.

Cover furniture and table legs with protectors to guard your floor against damage. Take care when moving heavy objects across your floor to avoid scuffing. Stiletto heels can cause dents and scratches that are not covered by your warranty. Love your pet but regularly trim their nails or claws to avoid scratches on the hardwood floor. The point here is to be cautious of sharp objects that may scratch or damage the floor. Tread carefully!

Tammy is the worship and music minister at their church in the springs. One Sunday as she was rehearsing the song set she felt the Lord speak to her heart about a particular song. That morning as she sang the song many people were moved after the service.

Her Pastor confirmed something about the song and told Tom and her that he felt something good was going to happen and that a new door was going to open. She was most certainly ready for a new door and it didn’t even matter what color it was.

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That evening Tom and Tammy were watching undercover boss and it just happened to be on the 1-800-FLOWERS CEO. As they were watching Tom said; “it’s too bad you couldn’t open a flower shop, you would be so good at it.” Tammy looked at him and said; “I’ve given up on that idea.”

Like to know more?

Kim can be reached at 719-487-7767

The next day the owner of the previous shop who moved it to Larkspur called and asked if she would like to re-open the shop in the Monument location……….. WOW!

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Of course she would!

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Well they began to work together on the idea and the process, but it was one roadblock after another. A few weeks later Tammy was so exhausted and discouraged from the whole ordeal, as she was driving home, she began to cry and pray for direction and

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of course ask, why?

It seemed like everything was fitting together like a really unique puzzle coming together and then all of the sudden the table it was laying on broke a leg and the pieces began to fall apart.

During her drive home her cell phone rang.

It was a call from someone who asked her if she would be willing to start a florist shop on her own if she had the backing.

Her answer was an immediate YES! Within the hour she had another call from someone who didn’t even know about the situation and asked the same question.

The next day she had a third person call with the same offer. Someone else called within minutes, and asked, “Hey I have this phone system can you use it?” While others asked, “I’ve got this……. can you use it?”

Tammy said she could have never started the business in view of her financial position, and she attributes her good fortune to “someone greater than any of us who has had HIS hand in all of this and all I can say is; ‘Thank You Lord.’”

Tammy opened her own fashion design business when she was 17, and as it grew it evolved into interior design. She had designed for the studios and many clients within the television media in Burbank, California. In the late 80’s she became a general contractor in Maryland, and worked on many historical restoration projects.

She loves to compose music, play the piano and sing. When she has the time she loves to write poetry and short stories. She is at her best when she is able to create something beautiful.

Tammy has a very strong but whimsical personality and of course she is a dreamer. The cell phone tone she had chosen for her husband Tom is the Cinderella song, “Someday My Prince will come…..” Tom is her prince, but she is also a lover of anything pertaining to fairytales. She has designed the store with a whimsical attitude and she hopes everyone who walks through the doors will leave with a beautiful bouquet of fresh flowers and have an Enchanting Experience.

“The Enchanted Florist Fairy Tale” Bella Begonia skipped through the lush green forest on her way to visit Fancy Fern and Mellow Moss. On her way she saw a cute little Dandelion who was sitting all alone, Bella stopped and introduced herself and asked the little Dandelion, what is your name and why are you sitting here all alone? The Little Dandelion replied, my name is Dandy, I was on my way to visit Curly Willow and I got lost. Bella told Dandy that she was on her way to visit a friend and Curly Willow’s house is on the way. So she took Dandy by the petal and said let’s go together and get Curly Willow, Fancy Fern and Mellow Moss and we can

all go to the Enchanted Florist and have a Bouquet Party…..

SNIPPETZ : THE LOCAL SCOOP ®

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EMPOWERMENT THROUGH HEALING, LLC Tai Yi Energy Practitioner - Tami Urbanek Under mental, emotional, or physical stress? Low immune system? Anxiety? Depression? Lack of focus?

Tai Yi means Supreme Movement and is an ancient form of Chinese energy work that is similar to acupuncture and can assist in many ailments.

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TAI YI PATTERNS

D

o you see people making the same old choices and/or empowering the same old patterns without realizing why they are making that choice or even that they do not realize they are making the same old choice? The pattern or choice can be in regards to old eating patterns, alcohol/drug abuse or other addiction patterns, relationship patterns, and self-sabotage patterns among other areas. The key to changing a pattern is to identify from where it originated and empowering one-self to make a different choice. Many attempt to simply make a different choice without understanding the cause of an old choice. Ones can even become addicted to an old painful choice. That old painful choice can create a negative “high” in the brain that becomes addicting. Even in that situation, ones still need to look at the choices.

Using the example of old eating patterns, does one use food to control emotions?

Does one use food to punish and/or reward self? This is about using external means to control internal issues. It will not work. The question the person can ask him/herself is why was that choice made? Why and how was food used to control internal issues in the past? How has that choice been empowered? Some use food as a way to keep people away, out of fear of being hurt. Even if that person is already hurting emotionally, the mind has perceived that by keeping people away, he or she will not be hurt any more. This false belief simply maintains the old emotional injury in a cycle and holding the person in an emotionally self-abusive and possibly physically selfabusive cycle. The person may find him or herself in the painful cycle and make

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That person may find her or himself in the same cycle the next day, the next week, or the next month.

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Another example is relationship patterns.

In my line of work, I meet many individuals who say they desire a joyful relationship with a partner who loves him or her without conditions. That person jumps from one relationship and/or marriage after another. The person seeking a “perfect” relationship finds her or himself in the same type of relationship time and again. Law of attraction is at work here. The energy one carries (i.e. joy, fear, anger, depression, cheer, passion) is the energy one attracts. Rather than healing the energy and the issues that created that energy, that person jumps from one person to the next hoping the pattern will simply change on its own. In this example, the person has not examined current and past choices and is simply making the same choices hoping for a new result.

It will not work.

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A Tai Yi treatment that can assist with understanding patterns and choices is Power to Seek. Power to Seek is for people who are battling their patterns without knowing where they came from. This treatment works on the meridians of the brain to make it more sensitive. It will help the person understand what, how, why, and when a person is doing something. This is for someone who has created something but does not understand why. It is about self-power, self-creation, and self-responsibility.

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MOMENTS IN TIME THE HISTORY CHANNEL

• On June 29, 1613, the Globe Theater, where most of Shakespeare’s plays debuted, burns down. The Globe was built in 1599 from the timbers of London’s very first permanent theater, Burbage’s Theater, built in 1576.

• On July 4, 1776, in Philadelphia, the Continental Congress adopts the Declaration of Independence, which proclaims the independence of the United States of America from Great Britain and its king. The declaration came 442 days after the first volleys of the American Revolution were fired at Lexington and Concord in Massachusetts. The American War for Independence would last for five more years.

Eisenhower signs the Rivers and Harbors Flood Control Bill, which allocates funds to improve flood-control and water-storage systems across the country. The bill was introduced in the wake of disastrous hurricanes that hit the northeastern United States in August 1955.

• On June 30, 1962, Sandy Koufax strikes out 13 batters and walks five to lead the Brooklyn Dodgers to victory over the New York Mets 5-0 with his first career no-hitter.

• On July 1, 1979, the Sony Walkman goes on sale for the very first time. The initial production run of 30,000 units looked to be too ambitious after one month of lackluster sales (only 3,000 were sold in the first month), but after a massive advertising campaign, available stocks sold out before the end of August.

• On June 28, 1928, 26-year-old Louis Armstrong walked into a Chicago recording studio and recorded “West End Blues.”

Armstrong’s 15-second trumpet intro to “West End Blues” and his eight-bar solo near the end make it one of the most influential pieces of recorded music in history.

• On July 2, 1992, the one-millionth Corvette, a white LT1 roadster with a red interior and a black roof -- the same colors as the original 1953 model -- rolls off the assembly line in Bowling Green, Ky. The Corvette went into production in June 1953 with a base sticker price of $3,760 (around $30,000 in today’s dollars).

• On July 3, 1958, President Dwight D.

(c) 2010 King Features Synd., Inc.

8

SNIPPETZ : REAL ESTATE ®

To see MLS Info and Virtual Tours for the Listings below, go to:

www.MyListingsOnline.com 

 





Article by Robyn Graham Keller Williams Real Estate, LLC

WOW Views in Woodmoor!

YARD SALE TIPS

(Part 3 of 3) (Collect all Three Articles!)

CLEAN UP POST SALE - Don't litter. Remove your signs from the neighborhood as soon as the sale ends.

- Decide in advance what you'll do with leftovers so they won't go back into the house.

- Show some kindness and donate them to charitable organizations. Some will send a truck to your home to pick up the goods (be sure to get a receipt, as your donation may be tax-deductible).

TIPS FOR THE BUYERS AT A YARD SALE!!!!

PLAN AHEAD OF TIME - Make a list of things you want and need, including measurements and sizes, and their retail prices.

- If you're on the hunt for clothes, take measurements of family members - not just sizes. List inseams, sleeve lengths, waist, neck and chest measurements, and take the tape measure with you so you can check.

- If you'll be looking for antiques or collectibles, read guides and look for specialized price guides to study.

- Plan your route the day before or very early that morning, giving priority to estate sales, moving sales or tag sales and sales in well-to-do neighborhoods. If there's a two-day sale, you'll find the best stuff on Day 1 but lower prices on Day 2.

- Go to the bank or gather small bills and change at home. Most purchases will be small, so don't expect sellers to be able to break your $20.

ON THE YARD SALE DAY! - Start early. Most sales begin at 8 am. Be on time, don't be too leisurely, but be polite.

Dealers or resale shop owners often arrive at the best sales before they open.

- Carry snacks and water so you won't have to stop during peak shopping time.

- Bring along a little wagon or something similar if you'll be in a neighborhood of sales. That way you don’t have to go back to the car after every house.

- Pack an old comforter or throw rugs in the car to protect purchases from getting scratched or broken.

- Put your money in a fanny pack. to free your hands to shop without risk of losing your purse.

Wear good walking shoes.

- Take a magnifying glass, small magnet and tape measure. You'll be able to examine details and determine the type of metal in an object.

- Ask sellers to plug in electrical items to be sure they work.

Ditto for battery-run items like toys. Open boxes to see if all pieces, or enough of them, are included to ensure an item will work or can be played with.

- Negotiate a fair price. Few things at yard sales are a fixed price. Respectfully offer what you would take if you were selling.

- If you're short on cash and need to leave a deposit, take part of your purchase with you, (like a drawer), so it can't be sold out from under you.

- Drive a big vehicle. If you're hunting for furniture, be prepared to pay and go. If you want to pick it up later, another buyer could try to outbid you.

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LIBRARY OF ALL PAST ARTICLES: www.SpringsRealtyTalk.com

For further information, please feel free to call Robyn Graham at Keller Williams Real Estate 719-216-4421 or email Homes@RobynGraham.com

Search Tri-Lakes Homes for Sale -- including Foreclosures!

www.TriLakesMLS.info 9

SNIPPETZ® HEALTH AND WELLNESS

Samantha Weaver

• It was Swiss journalist and commentator Esther Dyson who made the following sage observation: “The Internet is like alcohol in some sense. It accentuates what you would do anyway. If you want to be a loner, you can be more alone. If you want to connect, it makes it easier to connect.”

• The world’s largest colony of ants reaches all the way from northern Italy to Spain’s Atlantic coast.

• The first U.S. patent was issued in 1790 for a soap-making formula developed by Samuel Hopkins.

• In May of this year, Canadian chef Ted Reader attempted to break the Guinness record for the world’s largest hamburger. The patty alone weighed more than 300 pounds, and the bun was 105 pounds. Once the burger was decked out with lettuce, cheese, tomatoes, red onions, pickles and barbecue sauce, the grand total was a whopping 590 pounds. Guinness has not yet certified the giant hamburger, but it seems a shoe-in to beat the current record holder, which is a measly 158.8 pounds.

ON GRATITUDE

LIVE YOUR LIFE ON PURPOSE!

By Cathy R. Deschaine M.A.LC

Do you ever wonder where you’re going?

Are you becoming ALL that you were meant to be?

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ost days I wake up happy and cheerful, in love with life. On those days it’s easy to be thankful, grateful for the melodramas of wayward kids, and ever changing weather; grateful for lost loves, deciding vocation and • Hasbro’s Easy-Bake oven was my family, and grateful for a rela- vacation. so popular when it was released in tionship with the lover of my soul!

1963 that it sold a half million of Somehow He will have the last the toys within the first year.

Gratitude is the antidote to greed, word, and it will be good. The story He is telling is about His determined • If getting out on the road these and grumpiness. It brings your heart search for our hearts. He will pursue days is making you nervous, you into a peaceful place, allowing it have good reason: According to the to see the beauty all around and in us to the end of the earth. You see 2010 GMAC Insurance National your life. Woke up this morning and we have this propensity to wander.

Drivers Test survey, approximately turned on the radio to hear,” feel the We are distracted by so much in the 38 million American drivers would rain on your face; no one else can world, and once we start comparing fail a written drivers test -- that’s feel it for you, live your life with what we have to what others have…

20 percent of licensed drivers. The words unspoken, release your in- we’ve completely lost the vision. nation’s best drivers can be found in Kansas, while the worst drivers -- perhaps unsurprisingly -- are in New York.

hibitions….”. I found myself dancing around the kitchen with hands raised to Him

(c) 2010 King Features Synd., Inc.

in my path. Beyond being grateful for the global things like a country at peace without bombs flying overhead, and the beauty of the state of Colorado, purple mountain majesty and all that, I begin to think about how I have been blessed personally. A healthy body, a stable mind (more or less) and constant provision for what I need. Who are we that He should give a rip about us?

Restoring us is what he is up to.

If you’d like to grow deeper in your walk with Him, if your life seems My mantra to my kids while they dull and lacking passion, or simply were growing up was “ comparison need to re-boot the whole system, is the root of all low self-esteem” give me a call. I am willing to walk for we will always find those who along side. are better than us, and those who aren’t as gifted as us. Using this as our standard is ludicrous. Now back to gratitude…

I love that feeling. It’s a combination of enthusiasm and elation…a *** euphoric high. The MOST high!

As I plan my day I decide what I will feed myself, what I will wear Thought for the Day: by looking at the ‘have to’s’ on my “As far as the laws of mathematics list which typically include paying Having a grateful heart is a delibrefer to reality, they are not certain; bills, working out and daily time in erate choice. The alternative is bitterness or apathy--not feeling anyand as far as they are certain, they the Word. thing! do not refer to reality.”

-- Albert Einstein

Cathy R. Deschaine, MA, LC Life Coach Inspirational Speaker Spiritual Mentor

I stop as I remember the story God is telling through our individual With a thank-full heart I embark on lives is much larger than our little my day, and from the overflow I can then be a blessing to those God puts

10

For additional information call Cathy R Deschaine MA, LC Stroke of Grace (719) 243-2860

SNIPPETZ® HEALTH AND WELLNESS

Bonnie B. Baswell, M.D. Eric L. Caplan, M.D. Kathy Warner, PA-C

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merous functions of the body, including the transport of oxygen, nutrients and waste products into and out of the cells. Drinking water contains several electrolytes (substances in solution that conduct an electric current), including calcium, chloride, fluoride, magnesium, potassium and sodium. Water is necessary for all digestion and absorption functions, and it lubricates mucous membranes in the gastrointestinal and respiratory tracts.

81% of total water intake, with 19% of water being provided by foods.

So, the recommendation for actual fluid intake is 3.0 liters for men and 2.2 liters for women. Since 1 liter = 33.8 fluid ounces, men are advised to drink 101.4 fluid ounces, or 13 cups (a cup is 8 fluid ounces) of drinking water and other beverages per day, and women are advised to drink 74.4 fluid ounces, or 9 cups, per day.

or moderate environment, the small amount of water you sweat out is easy to quickly replace. However, endurance exercise is different.

The American College of Sports Medicine (ACSM) recently released its newest Position Stand on exercise and fluid replacement in an effort to guide exercisers toward safe and enjoyable participation in endurance exercise. The stand says that each person will have different Older Adults: With age, thirst be- and variable water losses, so one comes a less effective indicator blanket recommendation is not posof the body’s fluid needs, so older sible. For actively training people, adults who rely solely on thirst sig- the FDA, however, recommends at nals increase their risk of becoming least ½ gallon of water per day. That dehydrated. Seniors who relocate to is a minimum! If you are sweating places where the weather is warmer up a storm, you can increase that or dryer are also more susceptible amount to 1 gallon per day! to dehydration. Water intake should be increased.

Water is the medium for most chemical reactions in the body, especially those metabolic reactions involved Courtesy of: Susan Iverson, M.S. in energy production. The body uses water as a coolant, helping to regulate body temperature during exerid you know that most peo- cise, when fever is present and in ple can survive no more hot environments. Water also serves than 7 days without water as a cushioning component between (Williams 2005)? Because of its nu- joints, in the spinal cord and in the Pregnant or Breast-Feeding Wommerous and diverse functions in the brain. en: Expectant mothers and those body, water is often regarded as the who are breast-feeding also need most important nutrient. Although additional fluids daily to stay hythere is rigorous proof of its bendrated. Women at risk of gaining efits, scientists still have trouble obtoo much weight are encouraged jectively advising people how much to consume more water (no calothey need to drink daily to maintain ries) and limit their consumption of favorable health. Let’s take a clossweetened fluids (with calories). er look at this mysterious nutrient At different times in your life, you called H2O. may need to pay special attention to water intake. The Institute of Medicine (IOM) published its Dietary Reference Intake for water in FebWater is intricately involved in nu- ruary 2004. The committee explains In an hour of light exercise in a cool that drinking fluids represents about

D

* Group Exercise * Spinning * Yoga, NIA, Zumba * Core Conditioning

WATER AND SPECIAL POPULATIONS

WATER AND EXERCISE

WATER 101

11

This article is provided as a service of REPS Personal Training and Fitness and IDEA, the leading international membership association in the health and fitness industry.

For more information on health and fitness tips, please contact Susan Iverson, Certified Personal Trainer, Sports Nutrition and Weight Management Consultant, Co-Owner of REPS Personal Training and Fitness. Email: Sdi4fitness1@aol.com, www.RepsPersonalTraining.com.

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Buxton & Luther, P.C. is an experienced and respected personal injury law firm dedicated to protecting the rights of persons injured due to the negligence of others.

Tim Buxton In practice for over 20 years Extensive courtroom experience Served 11 years in the United States Air Force as a Judge Advocate General

AFFORDABLE QUALITY Hal McGee • (719) 332-0551 • hal@starhandyman.net

Sommer Luther In practice for over 6 years.

Board Member – Colorado Trial Lawyers Association

L

QuickBooks Training Academies Throughout the remaining of 2010, Jeff Burum, CPA, MBA and Dustin Mueller will be hosting multiple QuickBooks Training Academies where they will be reviewing many of the most important aspects of the QuickBooks accounting software, including setting up companies, running payroll and creating invoices.

et the experienced Denver & Colorado Springs personal injury attorneys of Buxton & Luther examine your case and explain your options. You do not have to face your injury or your financial worries alone. Allow the team of attorneys at Buxton & Luther to be on your side.

SCHEDULE

Location 16055 Old Forest point, Suite 300 Monument, CO

AUTO ACCIDENTS Car Crash Injuries Hit and Run Commercial Vehicles Motorcycle Wrecks Insurance Disputes

Location 6799 Bismark Road, Suite E Colorado Springs, CO

Tuesday, June 29th, 2010 - 1:00-4:00pm

Thursday, July 1st, 2010 - 1:00-4:00pm

Tuesday, September 14th, 2010 - 1:00-4:00pm

Thursday, September 16th, 2010 - 1:00-4:00pm

Tuesday, November 2nd, 2010 - 1:00-4:00pm

Thursday, November 4th, 2010 - 1:00-4:00pm

6799 Bismark Rd Ste E Colorado Springs, CO 80922 (719) 596-3718 Ph (719)596-3719 FAX www.JeffBurum.com jbcpa_co@hotmail.com

16055 Old Forest Pt. Ste 300 Monument, CO 80132 (719) 488-5637 Ph (719) 488-5651 FAX www.JeffBurum.com jbcpa_co@hotmail.com

PREMISES LIABILITY Slip and Fall Construction Defect Negligent Care

Estate Planning Seminar Who: Jeff Burum, CPA, MBA, MA, IAR and Mitch Hersh & Michelle O’Hara of Pacific Life Insurance Company What: Jeff, Mitch and Michelle will be hosting an estate planning seminar, entitled: "Leaving a Legacy" on July 13th from 6:30-8:30pm in Monument, CO. When: Tuesday, July 13th, 2010 - 6:30-8:30pm

PERSONAL INJURY

Where: 16055 Old Forest Point, Suite 300—Monument, CO 80132

Bike Accident Dog Bites Pedestrian Accidents Wrongful Death

www.JeffBurum.com

Please visit our website for information on all of our services, upcoming seminars and our library of informative financial presentations Securities, insurance, and annuities offered through The Leaders Group, Inc; Investment advisory services offered through TLG Advisors, Inc. Member SIPC/FINRA

We are located in the Monument Plaza behind Rosie’s Diner.

MEDICAL MALPRACTICE

Monument Plaza 481 Hwy 105 #210 Monument, CO 80132

Misdiagnosis Birth Trauma Inappropriate Treatment Negligent Procedure

(719) 487-2744

Please follow us on our website at:

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Colorado Springs Injury Law Office 1230 Tenderfoot Hill Road, Suite 305 Colorado Springs, Colorado 80906 Phone: (719) 471-2104 Fax: (888) 543-0928 Email: ColoradoSprings@BuxtonLuther.com

"A little bit of Paradise in your own back yard"

Denver Injury Law Office

HOURS

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Monday 12PM-8PM Tuesday-Thursday 10AM-8PM Friday 10AM-6PM

Phone: (800) 435-0586 Fax: (888) 543-0928

Saturday 10:30AM-7PM

Email: Denver@BuxtonLuther.com

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Tanning Products Body Jewelry Fashion Accessories Light Apparel & Beach Footwear

JULY 2ND NEW CUSTOMERS WILL RECEIVE A FREE SAMPLE OF TANNING LOTION!

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MONTHLY SPECIAL: 10% OFF ALL PRODUCTS AND MERCHANDISE Walk-ins and Appointments are welcome within 30 minutes of closing. Hours subject to change without notice

Contact The Injury Law Office of Buxton & Luther, P.C. for a free case evaluation

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FOR SALE

HELP WANTED

WINDSHIELD for 1957 FORD

HELP WANTED PINZ is looking for new front desk and cafĂŠ staff. Applicants must be high school graduates and able to work nights. Prior short order cooking experience is recommended for the cafĂŠ position; prior customer service and/or retail experience is recommended for the front desk position.

Please stop by to fill out an application.

PINZ 855 Highway 105 Palmer Lake.

$95 719-599-7526 GARAGE SALES

Coming Saturday, July 17th

GARAGE SALE

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AVAILABLE JULY 1ST All utilities and washer & dryer furnished.

Month to month lease. Rent $400. No pets or smoking (or smoking pets!)

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ROOM FOR RENT IN PALMER LAKE

Available Immediately Utilities and washer & dryer included.

Month to month lease. No pets or smoking.

APT. for RENT

UPSTAIRS APARTMENT PALMER LAKE 1150 sq. ft., washer & dryer inc.

No pets or smoking.

Available July 10th - $850 +Util.

719-481-2671

PERSONALS

HUGE WALDEN NEIGHBORHOOD 30 + Homes - 8 a.m. to 2 p.m.

Hwy 83 & Walker Rd. Near Kilmer Elementary 80908

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EXPERIENCED COOKS NEEDED Please apply in person @ Coffee Cup CafĂŠ 251 Front St. Monument

WHITE MALE 70’s Healthy, secure.

Seeks neat, intelligent lady 64-74 for companionship, etc.

HORSE BOARDING

siew32@peoplepc.com

AFFORDABLE HORSE BOARDING Boarding available on 12 acres west of Monument. Barn, locked tack room, pasture and grass hay. $200 summer, $300 winter. Maximum of 4 horses boarded.

Call Rick on 481-6660

N

BEFORE THE NEXT DOMINO FALLS

o matter how fit we used to be, we have all experienced muscle loss over time.

The syndrome didn’t have a name until the late 1980s, when a researcher at Tufts University, Irwin H. Rosenberg, discovered a pattern of muscle loss in seniors and decided it needed a name so other researchers would notice. Sarcopenia, he called it.

Sarcopenia is age-related muscle loss, and it can happen even if we appear to be at the right weight. Our muscles, hidden underneath layers of fat, can diminish, and we don’t know it until we become unsteady on our feet. It can go downhill from there, like tipping over the first domino in a row: Lose muscle, become unsteady on our feet, fall, fracture a bone, lose independence, take on a sedentary lifestyle.

Over time, researchers determined that

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muscle loss starts in our 30s. This isn’t something we should just accept, said Rosenberg. Muscle loss and the rest of the “dominoes� falling needn’t be a foregone conclusion.

give up walkers, canes or wheelchairs.

A second study (women ages 50 to 70) was conducted with easier exercises and only twice a week. The also increased their muscle strength.

Researchers focused on resistancetraining exercises for arms and legs to counteract the effects of muscle loss.

Using gradually heavier weights apparently allowed muscles to “wake up� and be able to handle even more weight. In other words, it’s never too late to start rebuilding muscles that have been lost through inactivity.

Are you ready to join an exercise program yet?

The details of a study done at Tufts were encouraging. Frail residents of nursing homes (ages 72 to 98) doubled the strength in the exercised muscles over 10 weeks when they worked out three times a week. Some were able to

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13

Matilda Charles regrets that she cannot personally answer reader questions, but will incorporate them into her column whenever possible. Write to her in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 32853-6475, or send e-mail to columnreply@gmail. com.

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CHILDREN IN LITTLE LEAGUE UNIFORMS EAT FREE ON ALL ITEMS ORDERED FROM OUR KIDS MENU. HIT A HOME RUN? ENJOY A FREE CANNOLI ON US!

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Mon thru Fri Before 9am @ Both Locations!

Active Duty / Retired Military Discount OPEN 4:30PM - 9:00PM • CLOSED TUESDAY

Coffee Cup Café 251 Front Street, Monument 6 am - 3 pm 7 days a week! www.coffeecupmonument.com (719) 488-0663

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SNIPPETZ DINING GUIDE ®

PATRICIA’S CAFÉ

FATTOUSH SALAD (Lebanese Mixed Salad)

2 ea 1 ea 2 ea 1 ea 1 ea 1c ½c ¼c ¼c 3 ea ½ tsp

Pita bread Cucumber Tomato Small red onion Romaine lettuce head Fresh parsley Fresh mint Fresh lemon juice Olive oil Crushed garlic cloves Kosher salt

and toss with the dressing and lettuce mixture.

T

his is one of my favorite salads to eat in the summer because it is light and fresh tasting. I would often go to a Lebanese restaurant in Denver and just order this and some hummus, sit out on their patio and be very happy.

These Unique and Delicious Recipes are presented to you

by Pat McClelland owner of Bella Panini in Palmer Lake

S ’ C I ER

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Seats up to 44 NO ROOM CHARGE

GLUTEN FREE - Pizza, Pasta, Sauces

Serving Anne & Mann’s Gourmet Ice Cream

This salad is often eaten without the lettuce in Lebanon because it is very expensive. Also in Lebanon sumac is often used but is hard to find 1. Toast pita bread in oven at 400 F until golden here. If you find sumac you can add ½ tsp to the and crisp. dressing. The sumac will add more of an acidic 2. Chop lettuce into small bite size pieces and flavor. place in a bowl.

3. Dice cucumber, tomato, and red onion and If you want to make this more of a meal add add to lettuce. chopped grilled chicken or fish.

4. Finely chop parsley and mint and add to lettuce.

5. Make the dressing by adding the lemon juice, olive oil, garlic and salt.

Be creative, have fun and enjoy!!!

6. When ready to serve break the toasted pita

PRIVATE ROOM

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OPEN 7 DAYS A WEEK! Mon-Sat - 10:00AM - 10:00PM Sunday - 9:00AM - 3:00PM

here I grew up, in South Carolina, my mom’s kitchen was the gatherin spot for the whole family. It was tradition for everyone to gather at mom’s after Sunday Church service for Sunday supper . It may sound sexist now a days, but it’s a comforting memory for me to remember all the women folk in the kitchen, men folk out on the porch, and kids all over the place.

Sunday supper was generally the same every Sunday. It consisted of fried chicken, stewed fresh corn, mashed potatoes with country gravy, a big plate of tomatoes and cucumbers, buttermilk biscuits, and of course sweet tea. And, for desert - peach cobbler.

You know how when you hear a song on the radio from your past, memories start to flood in as to where you were and with whom. Well, I’m the same way when I smell fresh sliced tomatoes and cucumbers - it takes me back to my mom’s kitchen. I hope you enjoy the recipes.

This week’s recipe is for my mom’s southern fried chicken and country gravy.

SOUTHERN FRIED CHICKEN one 2 1/2 to 3 pound fryer chicken, cut up buttermilk, enough to cover the bird vegetable shortening for frying (or for best results, use left over bacon drippings) 1 cup all-purpose flour 2 teaspoons garlic powder 1 teaspoon onion powder 3 teaspoons seasoned salt

15

1/8 teaspoon poultry seasoning 1 1/4 teaspoon black pepper Wash chicken pieces and place in a deep bowl. Cover with buttermilk and refrigerate at least 2 hours .Melt shortening in a cast iron skillet to a depth of about 1 inch.

Heat to about 370 degrees F. In a plastic bag, mix together all of the dry ingredients. Remove chicken from bowl. Using additional seasoned salt and pepper, lightly coat seasoned chicken. Place chicken in bag, one piece at a time and shake well until thoroughly coated. Dip each piece in the buttermilk and coat with flour once again.

Shake off excess; place on waxed paper for 15 minutes or until dry. Place chicken, skin side down, in hot shortening. Do not crowd skillet. Brown slowly until golden on all sides. Cover and simmer, turning occasionally, for 35 to 40 minutes or until juices run clear and chicken is tender. Uncover and cook 5 minutes longer.

To make the gravy, pour off all but 2 tablespoons oil and add 2 tablespoons flour.

Make a roux by stirring constantly and scraping the pan often. Cook for about 3 minutes or until a golden brown. Gradually, whisk in 1 cup of milk. Add 1/4 teaspoon salt and plenty of fresh ground black pepper. Stir for about 1 minute or until thickened.

Brought to you by our very own Southern Cook Martha Faltynski

SNIPPETZ PUZZLES AND TRIVIA ®

Trivia Test

By Marge Svenson

1. LANGUAGE: What kind of activity likely would take place in a natatorium?

2. GEOGRAPHY: What is the highest point in the United States east of the Mississippi River?

3. TIME: When will the next leap year occur?

4. SCIENCE: What is the symbol for the element copper?

5. ANIMAL KINGDOM: What is a group of bacteria called?

6. MUSIC: What pop artist had a No. 1 hit with “Escape (The Piña Colada Song)”?

7. TELEVISION: What was the name of Jack’s restaurant in “Three’s Company”?

8. AD SLOGAN: What company’s product was featured in ads with the slogan “the ultimate driving machine”?

9. GENERAL KNOWLEDGE: What was the old-time occupation of a wainwright?

Sports Quiz

By Chris Richcreek

1. Who holds the major-league record for most stolen bases in a season without being caught once?

2. In 2009, Mark Buehrle became the second White Sox pitcher to have two no-hitters in his career. Who was the first?

3. True or false: Vince Lombardi never had a losing season in 10 years as an NFL head coach.

4. Name the last Pac-10 team to win the men’s college basketball national championship.

5. How many years after Terry Sawchuk set the NHL goaltender record for career shutouts (103) was it that Martin Brodeur broke it?

6. Name the last driver (not counting current driver Brad Keselowski in 2009) to get his only career Cup win at Talladega Superspeedway.

10. FAMOUS QUOTATIONS: Who once said, “I’ve failed over and over and over again in my life and that is why I succeed”?

7. Who holds the Wimbledon record for most aces in a men’s tennis singles match?

(c) 2010 King Features Synd., Inc.

(c) 2010 King Features Synd., Inc.

1. What was the lead-off band at the 1967 Monterey Pop Festival?

2. Who was The Big Bopper?

What was his real name?

3. Which singer/songwriter was responsible for “Bennie and The Jets”?

4. Name the group that released the 1991 album “On Every Street.”

5. Which group released “Boogie Wonderland” and when?

Bonus for knowing the name of the album.

6. What was the first Doobie Brothers album to reach No. 1? (c) 2010 King Features Synd., Inc.

In order to keep everyone honest (you know who you are,) we have moved the answers and solutions to the trivia and puzzles to the next page (17).

New DVD Releases for Week of June 28, 2010 PICKS OF THE WEEK “Hot Tub Time Machine” (Unrated) -John Cusack stars as Adam, a depressed fortysomething guy whose live-in girlfriend has left him; his buddy Nick (Craig Robinson from “The Office”) has a humiliating job as a pet groomer; and another longtime friend Lou (Rob Corddry) is a suicidal wreck.

Following Lou’s attempted suicide, they decide to relive a mythic, half-remembered drunken night from their past at ski resort. When they arrive, the resort (bellhopped by “Back to the Future’s” Crispin Glover) is a shell of what it once was. After a night in the hot tub, they awaken -back in the ‘80s! What follows is a nonstop barrage of crude jokes, more ‘80s references than you can shake a Rubic’s Cube at, hot chicks and Lessons About Life & Stuff. Bottom Line: If you like raunchy, crude, sophomoric Rad Bromance flicks like “The Hangover,” then you’ll love “Hot Tub Time Machine.”

“The Crazies” (Rated R) -- Something terrifying is happening to the citizens of the small Iowa town of Ogden Marsh. A mysterious virus has entered the town’s water supply, turning the quiet hamlet’s residents into drooling, wild-eyed homi-

cidal maniacs. As the body count rises, the government seals off the town, and it’s a manic struggle for the uninfected to escape before they’re killed or taken by the virus. Although a remake of a 1970s George Romero movie, “The Crazies” owes more to “28 Days Later” than “Night of the Living Dead.” And while the film isn’t the best of the genre, it has enough solid, scary moments to warrant a rental.

“Leave It to Beaver: The Complete Series” (Unrated) -- All six seasons on 37 discs -- including “It’s a Small World,” the rarely seen pilot episode. At a list price of $200, I’m thinkin’ you’ve really gotta love the Beaver to shell out that kinda kale. Of course, if you don’t buy it, Eddie Haskell’s gonna come over to your house and give you The Business.

16

TV SERIES “Warehouse 13” Season One “The 13 Ghosts of Scooby Doo” The Complete Series “Victory at Sea” Deluxe Edition “Mad About You” The Complete Fourth Season “The Closer” The Complete Fifth Season “The Real McCoys” Season 4 “Eureka” Season 3.5 “How the Earth Was Made” Complete Season 2 “Wycliffe” Series 3 “Red vs. Blue: The Blood Gulch Chronicles” The First Five Seasons (c) 2010 King Features Synd., Inc.

SNIPPETZ COMICS AND ENTERTAINMENT ®

HUEY’S PAGE

Answers & Solutions

LIBRA (September 23 to October 22) Good news! After dealing pretty much in the dark with a matter that seemed to be taking forever to resolve, you should soon be seeing the light at the end of the tunnel.

TRIVIA TEST ANSWERS 1. Swimming. A natatorium is an indoor swimming pool.

2. Mount Mitchell in North Carolina 3. 2012 4. Cu (Latin: cuprum) 5. A culture 6. Rupert Holmes 7. Jack’s Bistro 8. BMW 9. One who makes or repairs wagons 10. Michael Jordan

SPORTS QUIZ ANSWERS

1. Kevin McReynolds stole 21 bases without being caught for the New York Mets in 1988.

2. Frank Smith tossed no-hitters in 1905 and 1908 for the White Sox. 3. True.

4. The University of Arizona, in 1997.

5. Thirty-nine years (Sawchuk’s last season was 1969-70; Brodeur broke the record in 2009).

6. Bobby Hillin Jr., in 1986.

7. Ivo Karlovic had 51 aces in a match in 2005.

FLASH BACK ANSWERS 1. The Association. Their No. 1 hits include “Windy” and “Cherish.”

2. Jiles Perry “JP” Richardson was a disc jockey and singer. He’s best remembered for “Chantilly Lace.”

Richardson died in the 1959 plane crash that also killed Buddy Holly and Ritchie Valens.

3. Elton John. The song hit No. 1 in 1974.

4. Dire Straits. The album reached No. 1 in nearly every corner of the world. The six-minute “Calling Elvis” also was on that album and mentions many of Elvis’ songs.

5. Earth, Wind & Fire in 1979 on the “I Am” album.

The song was heard in the films “Caddyshack” and “Happy Feet.”

6. “Minute by Minute” in 1978. The cut “What a Fool Believes” probably propelled the album to the top. The Doobie Brothers were inducted into The Vocal Group Hall of Fame in 2004.

JUNE 28, 2010 ARIES (March 21 to April 19) Making things more complicated than they need to be can be a problem for the typically orderly Lamb. Try to look for a less intricate way to accomplish the same goals.

TAURUS (April 20 to May 20) Avoiding personal involvement in a troubling situation might be advisable at this time, especially since you probably don’t have all the facts.

The weekend brings a surprise.

GEMINI (May 21 to June 20) A problem with a colleague you thought had been resolved could recur. However, this time you’ll be able to rely on your record to get a quick resolution in your favor. Good luck.

CANCER (June 21 to July 22) Giving your self-esteem a boost could be a good idea for the Moon Child, who might feel a bit daunted by the week’s occurrences. Just focus on all your positive accomplishments.

LEO (July 23 to August 22) The “mane” attraction for the Lovable Lion this week is -what else? -- love. New relationships move to new levels, while long-standing partnerships are strengthened.

VIRGO (August 23 to September 22) A recent workplace problem will prove to be one of miscommunication, and once the matter is settled, you should have a better chance of getting your proposals approved.

17

SCORPIO (October 23 to November 21) A positive message should help lift that energydraining sense of anxiety, and you should soon be able to deal with even the peskiest matter, whether at work or personal.

SAGITTARIUS (November 22 to December 21) Try to control that heated Sagittarian temperament while dealing with what you believe to be an unfair matter. A cool approach is the best way to handle things.

CAPRICORN (December 22 to January 19) Nursing hurt feelings could keep you from learning what went wrong. Ask your partner, a family member or a trusted friend to help you reassess your actions in the matter.

AQUARIUS (January 20 to February 18) Nature is dominant this week. Try to spend time outdoors with someone special. An act of kindness in the past might be recalled by a person you believed was out of your life.

PISCES (February 19 to March 20) An upcoming career decision could be based on how well you might be able to apply your artistic talents. Be sure to use the finest samples of your work to make a strong impression.

BORN THIS WEEK: Doing good things for others comes easily to you. You are considered a good friend, even by those you might hardly know.

(c) 2010 King Features Synd., Inc.

SNIPPETZÂŽ BUSINESS AND FINANCE

LEARN ABOUT THE MARKET WITH

A FREE CUP OF COFFEE.

FINANCIAL FOCUS DECLARE YOUR OWN FINANCIAL INDEPENDENCE DAY Provided by Adam Grayson of EdwardJones Investments

T You’re invited ... to join us at our next coffee club meeting.

Discussing current updates on the market and the economy in a relaxed, informal setting is a great way to get to know one another. Plus, the coffee’s on us.

Please join us at the next meeting of our coffee club and bring a friend.

Date: Thursday, July 15, 2010 Time: 9:00 a.m.

Place: Serranos Coffee Shop, 582 Highway 105, Monument, Colorado Adam R Grayson, AAMSÂŽ Financial Advisor .

755 Hwy 105 Suite M-4 Palmer Lake, CO 80133 719-481-4964

www.edwardjones.com

Member SIPC

he Fourth of July is almost upon us. To commemorate Independence Day, we shoot off fireworks, attend picnics and maybe even walk in parades. While it might not be as dramatic, another celebration of freedom should eventually play a big role in your life — specifically, your personal Financial Independence Day. And you can speed the arrival of this day by making the right moves.

Here are a few ideas to consider: Boost your 401(k) contributions. To build the resources you’ll need to become financially independent during your retirement years, you should take full advantage of your 401(k) or other employer-sponsored plan.

Whenever your salary goes up, try to contribute more to your 401(k).

Generally, your contributions are made with pretax dollars, so the more you put in, the lower your taxable income. And your contributions grow on a tax-deferred basis. In 2010, you can put up to $16,500 into your 401(k), or $22,000 if you’re 50 or older. “Max outâ€? on your IRA. In 2010, you can contribute up to $5,000 to your IRA, or $6,000 if you’re 50 or older. Your traditional IRA contributions may be deductible, depending on your income level, and your earnings can grow tax deferred. Contributions to a Roth IRA are never deductible, but earnings can grow tax free, provided you don’t take withdrawals until you’re 59½ and you’ve held your account at least five years.

Build an emergency fund. Try to build an emergency fund containing six to 12 months’ worth of living expenses, placed in a liquid ac-

Cut down on your debt. It’s easier said than done, but by reducing your debt load, you’ll have more money to invest for the future. You might want to start by eliminating the smallest debts first, then moving on to whittle away at the bigger ones.

Don’t “over-focus� on your investment statements. Obviously, you want to know how your investments are performing. But you may be better off not checking on your investments every day, or even every week.

When you pay extremely close attention to the movements of your investments, your emotions may lead you to make decisions based on short-term events rather than longterm goals. Invest with your head, not your heart.

Avoid “time traps.� Many people know they need a certain amount of money at a certain time for a specific goal, such as a down payment on a home, the first college tuition payment or even the first year’s living expenses during retirement. Yet they get into trouble because they set aside the money in an inappropriate investment — that is, one whose price can fluctuate greatly. If you know when you’re going to need the money, put it in a lower-risk investment and avoid the time trap.

Taking these steps won’t instantly enrich you. But eventually, they can lead you down the path to your personal Financial Independence Day — and that may be reason enough to celebrate.

This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

For additional information, contact:

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re the kids bored yet? Are they glued to the television or video games? There are quite a few things you can do with them over the summer without spending a lot of money.

Make the rest of the summer about art, and plan to hold an art show before school starts. There are many art-themed projects you can do with the kids, and some of them even involve a little learning.

Visit Goodwill or the Salvation Army (or ask on FreeCycle.org) and collect as many types of art supplies as you can find. Look for crayons, colored chalks, paper, paint, brushes and poster board. For those who want to do collages, hunt for fabric scraps and old magazines. Search out face paint, too, and partially filled cans of textured faux-

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Retiree Appreciation Day 24 July 2010 - 0830-1400 hrs At Arnold Hall Ball Room, on the beautiful USAF Academy. Come out and enjoy continental style breakfast, lunch/appetizers spread, music, information fair, guest www.snippetzonline.com speakers and great company.”

Estemere Victorian Mansion Tour 2010 380 Glenway Street, Palmer Lake Concerts in the Park July 24 - 10am to 4pm Every Wednesday in June and July, 7:00 - 9:00 pm Tour the Estemere Mansion, an elegant 19th century Victorian Mansion.

Guides dressed in period costumes will tell you about the history of the Bring your lawnchairs and enjoy music, food and fun for the whole fammansion and its owners through time. There will also be music, food, ily! The Concerts in the Park Series is held in Limbach Park. (Take drinks, art and historical books. Dr. Dan Edwards will present informaMonument exit 161 and head west on Highway 105 which becomes tion on local history. The Palmer Lake Historical Society organizes the Second Street. Continue straight on Second Street past Front Street and event as a fund raiser, while the owners Roger and Kim Ward will be Limbach Park will be on your left before you reach the railroad tracks.) your hosts. Tickets sold only at the door, July 24, $5 for members of the Palmer Lake Historical Society, $8 for non-members, children up to 12 The 2010 Concert Series schedule is as follows: are free, 13-17 half price. Membership forms will be available. It is regret(see www.snippetzonline.com for details) ted that wheelchair access is not possible. No shoes in the house, bring slippers or socks. More information on the Estemere can be found here: Wednesday, June 30 - Opener Rick Stahl followed by folk band, the http://www.estemere.net.

Mitguards Wednesday, July 7 - Blues artist Jim Adam 1st Annual Ride the Divide Wednesday, July 14 - Jazz Fusion Artists Hammerstadt Motorcycle Poker Run Wednesday, July 21 - Zen Cowboy Chuck Pyle with Gordon Burt Saturday, July 31st Wednesday, July 28 - TBA at Rosie’s Diner - 411 Hwy. 105, Monument

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The Original Monument Farmer’s Market Wednesday - Liberty Hts. - 6/23 thru 10/6 Saturday - Monument Plaza - 6/26 thru 10/2 Sunday - Palmer Lake - 7/4 thru 10/3

Rosie’s 10 Year Anniversary Car Show Sunday, August 22nd at Rosie’s Diner - 411 Hwy. 105, Monument

Special Events At Peak Ranch Alpacas (719) 232-8509 - 19850 Beacon Lite Rd/Monument Events For The Whole Family *Alpaca Tours*Fiber Demos*Alpaca Boutique*10-4pm* July 24th - Ice Cream Social August 21st-South American Wine Tasting September 25th- National Alpaca Farm Day With Contemporary Jazz Artists DOTSERO! Monument Fourth of July Parade and Street Fair Palmer Lake Fireworks Display This year the annual parade will be held Saturday, July 3. The fireworks over Palmer Lake will take place the evening of Sunday, July 4th.

Independence Day Parade Breakfast Saturday, July 3rd, from 7:00 to 10:00am Enjoy a Pancakes, Eggs, Sausage, Orange Juice, and Coffee Breakfast before the Independence Day parade in downtown Monument. Breakfast will be served at the new cobblestone street area at St Peter Church, at Jefferson Street and Lincoln Avenue, next to the start of the parade route and one block from the street festival.

Great price: $6.00 for adults, $4.00 for children 12 years and younger.

Come early and get a great parking space for the parade and street festival. A charity fund raising event sponsored by the Knights of Columbus.

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SUMMER ART FUN FOR THE KIDS

Benet Hill Monastery’s Picnic In The Pines!!

Saturday, July 17, 2010 11:00am-3:00pm Hope to see you there!! It will be great fun!

3190 Benet lane, Colorado Springs 80921

COMMUNITY EVENTS

HMMA Annual Chili Cook-Off and Tasting Saturday, September 18 Get out your secret chili recipe, chop some chilies and fire up the stove!

Cook a pot of chili and enter the annual HMMA Chili Cook-off. Food vendors, music and fun for the entire family! An annual event that benefits local causes including the beautification of Historic Downtown Monument and Tri-Lakes Cares, the Chili Cook-Off and Tasting is one of Monument’s most popular events. Community Chili Teams will Shoot It Out for Awards and Prizes. Your vote will determine the People’s Choice Awards. Chili Tasting and Baked Spuds are available along with cold craft beer from Bristol Brewing and HOT live music. This year the Chili Cookoff takes place at the corner of Second and Front Streets in Historic Downtown Monument. For more information, please contact vmynhier@ townofmonument.net Do You Dish Out a Mean Chili? Take a group of your favorite friends, co-workers, club members, relatives, poker buddies, sewing circles, etc., and mix well. Add your groups’ knowledge of the best darn chili this side of the Palmer Divide. Stir contents in Historic Downtown Monument. Entry fee is $35 per team. Call Vicki Mynhier at 719.460.4179 for more information.

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finish interior paint. Save your glass jars.

Here are some more ideas:

• By the end of the summer the kids will have a whole collection of artwork and projects for their art show.

• The kids might enjoy writing their own books and comic books, complete with art and decorated covers. Start with large sheets of paper that can be folded and stitched up the crease.

• For the show itself, string a line across the porch or between trees to hang the artwork. Let the kids design and make invitations to hand out to their friends. Invite the press, too, and use invitations designed by the kids.

• Let the kids use face paint to make the funniest/scariest faces they can, and have your budding photographer take photos to frame.

• With a little bit of planning and not much cash, you can foster some good habits in the kids as you teach them to use their ingenuity to create fun instead of heading directly for the television.

• Take a walk in a local park and collect leaves, fallen acorns and grasses for collages and mobiles. Let the kids experiment with drawing or painting or taking digital photos of nature. If you’re near a beach, collect jars of sand to make sand candles or colored sand in jars.

• Go to the library once a week. Pick out age-appropriate books on artists and let the kids practice imitating that artist’s work. Use the faux finish paint and thick cardboard to make frames.

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David Uffington regrets that he cannot personally answer reader questions, but will incorporate them into his column whenever possible. Write to him in care of King Features Weekly Service, P.O. Box 536475, Orlando, FL 328536475, or send e-mail to columnreply@gmail.com. (c) 2010 King Features Synd., Inc.

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