SOUL CULTURE
SHE WON'T BE STOPPED
Issue
Mental Health is the New Wealth follow us as we explore the world of mental peace
SOUL & LOVE
6 THINGS TO DO TO CHANGE YOUR LIFESHERRI HILL
EARTHA ROBINSON www.soulculturemagazine.com
SOUL CULTURE MAGAZINE
CONTENTS 03 FROM THE EDITOR A brief note from Soul Culture Mag's editor about how we should make a mental health revolution for the better.
FEATURE
DONT TEACH A STARVING MAN TO FISH we jump into the art of giving
MONTHLY HOROSCOPE PISCES Pisces find out what happnening for you
23 LEARN HOW TO MANIFEST It takes more than positive thinking.
editor's note Its March and the end of the 1st quarter is approaching. Have you been focused on your goals? Are you operating like a champion? It is so easy to get caught up in everyday life that we forget to focus on our goals. This month we focus on self-care. Make sure you are taking care of your goals the year will be over before you realize it. Thanks again for your support to your number one source for valuable information.
Sherri Hill EDITOR-IN-CHIEF
food is essential to life. therefore, make it good. - ANONYMOUS
P A G E
4
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S O U L
C U L T U R E
BYMARCUS LEONG
DO NOT TEACH A STARVING MAN TO FISH You've heard this old saying before: give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. You may even be nodding your head in agreement right now. Sorry, this saying is all wrong. When a person is starving, that's not the time to fill their head with knowledge. The right thing to do is to first give the person a fish, banishing his hunger, and only then teach them to fish. Far too often, people ignore this common-sense first step. They see someone who is struggling, and they rush to offer wisdom. "Let me tell you what I'd do in your position," a well-meaning individual might offer. But few of us understand the anxiety, confusion, and uncertainty that comes with overwhelming need. People in the midst of personal disasters are reeling. They can't think straight. Their nerves may be shot. Their confidence may be non-existent. We all know affluent, outwardly successful professionals who lack confidence and, at least temporarily, the ability to think straight. Can you imagine how people must feel in the midst of outright failure?
Rushing to offer a struggling person long-term advice is a waste of time. Instead, it makes far more sense to help them regain their equilibrium. Once this happens, once their ears, heart and mind open, then you have an opportunity to teach a new skill. What does it take to decide whether a person needs a fish before a fishing lesson? Two things: 1.) The ability to pay attention Is the other person open and receptive, or looking at the world through narrowed eyes that tip off just how terrified they feel inside? You can't just take their words at face value, because claiming to be alright is a basic survival skill. You have to look at how the person acts and what they don't say. 2.) Empathy The more successful you are, the harder it is to imagine what it must be like to be the opposite.
BEST ASTROLOGER BHUSHAN SHARMA Fulfillment of basic needs is crucial to run a life and for this people do work. some people who are good at mint money by running their business or doing job somewhere can spend their life and they are able to be ecstatic relaxed with the life they have but as there are people who are not able to mint as much money with which they can also enjoy every comfort of life as they have also many problems and these are the problems bother them every day.
BEST ASTROLOGER RAHDI BUDAMS
So for these types of people who want to live a life like other people do the best astrologer in Chandigarh is available. The people who have been trying to mint extra money and to get what they want must consult with the best astrologer in Chandigarh and the man behind best astrologer in Chandigarh is good at solving each and every problem of life with the great knowledge about astrology and by using the experienced skills which he has gained from at his very young age. Problems which are related to either personal life like money, love, relationships, etc. or the problems related to profession like business, education, career, and property etc. can also be easily solved with the remedies given by best astrologer in Chandigarh. Astrology is the study of the positions of solar system bodies like sun, moon, stars, planets, etc. o for these types of people who want to live a life like other people do the best astrologer in Chandigarh is available. The people who have been trying to mint extra money and to get what they want must consult with the best astrologer in Chandigarh and the man behind best astrologer in Chandigarh is good at solving each and every problem of life with the great knowledge about astrology and by using the experienced skills which he has gained from at his very young age. Problems which are related to either personal life like money, love, relationships, etc. or the problems related to profession like business, education, career, and property etc. can also be easily solved with the remedies given by best astrologer in Chandigarh. Astrology is the study of the positions of solar system bodies like sun, moon, stars, planets, etc.
Astrologer Rudra Sharma i.e. best astrologer in mohali : Astrologer Rudra Sharma i.e. best astrologer in Chandigarh is very veracious astrologer and he is known as problem solver astrologer because he has every type of solution for any type of problem. People strongly believe in astrological services which are providing from Rudra Sharma because he is excellent performer of astrology. There is no problem which could not solve Astrologer Rudra Sharma i.e. best astrologer in Chandigarh: Contact to Astrologer Rudra Sharma i.e. best astrologer in Chandigarh: Source: Free Articles from ArticlesFactory.com To contact with Astrologer Rudra Sharma i.e. best astrologer in UK you need to call at the given number in the website and I assured you that the problems will be no more after the effects of the services provided by him and everything will be work in perfect way and in your favor. All that you have to do is believe in Astrologer Rudra Sharma i.e. best astrologer in Chandigarh to bring change in your life and in your fortune.
Soul Culture
Page
Magazine
EARTHA ROBINSON Times have changed but some us remember how things used to be! I was not only inspired but moved by the determination of this blessed sister, Eartha Robinson.
You might remember her from her role in the movie "Fame" or her role in " A Different World no matter how you remember her, she is still the same. An honorable woman with class and style. Refusing to let go of her roots.
Sassy
Page 43
The Inside Scoop
Teen Magazine
A WOMAN WITH A WILL TO CONQUER ALL
Dancing Soothes her Soul and has bought us joy! So much has changed over the last 20 years, the world as us 60's babies knew, has changed tremendously. Our music has changed how we communicate with one another has changed, but one thing that remains tried and true is our spirits. How you treat yourself and others is very important. Although things have changed some of our views have remained true. I was so thrilled to talk to Eartha Robinson an icon in the entertainment world. She has graced many stages and choreographed just as many. But her grace and her moral blue print is one I can respect. She refuses to play into the wicked ways of those on the race to success. Eartha has learned that character out ways deception every time. I have watched many celebrities fall victim to the opinions of their fans and society, and that is a deadly highway, to have the stamina and the know-how to keep your head up remembering who you are and who's you are is much easier said than done. But somehow Earthat has maintained that level of confidence and after 30* years in the industry, she is still clocking those dollars baby.
Eartha is currently in the process of opening her studio up again after the covid pandemic. She is still producing and creating despite all the challenges she faces, to keep it real in a society where fake is the new real. I salute our feature for the month, I enjoyed learning about her life and her future plans.
SELF CARE
THE GOAL
SPORTS AND FITNESS STRESS RELIEF
PAGE 22
GOAL MAGAZINE
EXERCISE THE STRESS AWAY
SHERRI HILL when your day seems as though it has drained you of all your energy, Try working out, working out is the best stress reliever. When you work out your body releases endorphins that cause the body to become more relaxed and at ease. Don't like working out try sex, sex is also a great reliever of stress.
"Life is a sport, make it count"
Dr. Shanna M Scott is an Events Strategist and owns the award winning firm Shanna Scott PR & Events. Shanna is highly trained, resourceful, competent and a major strength in the events industry with over 20 years of training and experience producing high quality and profitable events. Her experience and passion include designing events and developing programs through her signature systems to achieve objectives and financially lucrative results. Dr. Shanna has led and been part of teams that have made over $2M in sales and that number is rapidly increasing.
Dr, Shanna M. Scott
Event Strategist BY SHERRI HILL As an Event Strategist and Certified Event Producer™, Dr. Shanna leads high performance coaches, speakers, authors and experts to profits of 6 -7 figures in a single virtual or live event by managing, strategizing or teaching all mechanics and logistics involved with the event. She also provides services such as training and support in closing clients’ sales (enrolling); reducing client attrition by providing assistance in designing curricula and programs (fulfillment); as well as ensuring seamless enrollment and evaluation up to 2 weeks post event.
Having a good brand strategist is important to your growth as an entrepreneur. Whether your a start-up or a veteran having the right team is the difference between having a good event and a memorable one. Let Shanna and her team drive you to success, she and her team are determined to maximize your earning potential increasing your bottom line. Contact Shanna via her website at www.shannascott.com events@shannascott.com
Bring Love Back
Affordable Housing THESE TWO AFRICAN AMERICAN WOMEN TAKE ON AFFORDABLE HOUSING The Pandemic changed a lot of how we live and operate, the The rising cost of housing and other essentials has reached an all-time high. Even before the Covid Craze we saw a rise in rents across the united states, making it almost impossible to find Affordable housing, especially for the average worker making minimum wages. Two issues define our new housing crisis. How we address them will determine how our economy bears the next recession, and what kind of a country we will be in the decades ahead. These are the historic and enduring shortages of affordable housing for a growing number of working Americans, which has driven rising housing costs and rates of homelessness across the country; and the catastrophic collapse of homeownership for AfricanAmericans.
Sherri Hill former Mortgage Owner of Signature Funding And Tasha Metts current Underwriter for A major lender has teamed together to tackle this fastgrowing crisis. Empress Realty Developers Are dedicated to providing affordable housing solutions for Americans, starting in their own backyard They are working with city officials to develop prefab homes in areas that are starving for affordable Home solutions. The two of them have developed along with their suppliers, prefab homes that Meet the standards needed to obtain permits to build. These homes are fireproof, hurricane and Tornado proof, some offering up to a 70-year warranty. These homes can be tailored to fit any Income and provide more solutions to the working class.
GOAL MAGAZINE
PAGE 22
EVERYONE DERSERVES
AFFORDABLE LIVING
As Single Moms themselves, Sherri and Tasha understand the struggle far to well. We want to end this nightmare for the single moms out there currently homeless or facing eviction. Rents are rising meanwhile Salaries are not. We must tackle this problem now before the freeways become a drive thru hotel. The ladies Need help spreading the word to millions of needy Americans.
PAGE 23
GOAL MAGAZINE
TOP 6 WAYS TO BE HAPPY THAT INCREASE YOUR ENERGY LEVELS 01 Don't Worry
02 Take Naps
My Grandmother used to say if your gonna pray, dont worry and if your gonna worry don;t pray. Give all your problems to God and watch him handle them for you.
As a child we used to dread nap time, after all there was a cabinet or tow to open a nerve to work and a world to explore. Naps are an important part of our well being become childlike again and lay your ass down somewhere......LOL
We all dread cleaning, but maintaining a clean environment leaves room for your mind to explore creative ideas and create new projects. Clear your space, clear your mind.
04 Forget It All
05 Guard Ur Energy
06 Love U First
As a man thinkith so is he, make sure that you fuel your mind body and soul with nothing but positive thoughts. Your mind is your greatest component, Don't get caught up in the past. Let that Shit Go!
Choose your circle wisely, be sure to not surround yourself with people, places and things that no longer serve you. Be hella boujie with your energy. Make sure your celebrated and not tolerated in all areas of your life. PERIOD!!!
Now babies this right here, this ish right here, this is the ultimate key to happiness. Love yourself first and foremost. Never leave this to anyone else. Learn that people are accessories and not Necessities.,
03 Clean Ur Space
YOGA Peace Is Necessary
Mind body soul
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Things You Must Do To Survive A Breakup Andrew Hunter
Alright, so something happened and now you find yourself alone again. If you are feeling lost and lonely, you probably want to know how to survive a breakup. It's normal for you to feel a little down and sad after a breakup. You've likely read it before, but time will heal all your pain and suffering. However, here are a few quick tips that will help shortcut that recovery time and help you get back on your feet. So, it seems that you've suddenly found yourself by yourself again. If you're feeling emotionally lost and hurt, you probably want to learn how to survive a breakup. It's normal for you to feel a little depressed and sad after a breakup. You've probably heard it before, but time will heal all your pain and suffering. However there are a few tricks you can use to help yourself speed up the recovery time. First, come to terms with the thought that the relationship is over. This is a very important thing that will get the ball rolling with the recovery process. It doesn't have to be set in stone, but accept the fact that at least for the present the two of you are broken up. This way you won't feel the urge to annoy your ex with phone calls or emails begging and pleading them to take you back. Doing these types of things will only drive your ex away from you even more. Both of you need to take a breather from the relationship, at least for a little while. So step back from your relationship for just a little bit and work on yourself. This is an important phase in moving past a breakup and getting back control of your life.
Second, it's acceptable to mourn the end of your relationship. We usually need time to work through the emotions that come with the loss of something or someone special to us. So set aside the time to let all the feelings you are experiencing run their course. Some people might tell you to just jump immediately into a fresh new relationship. This isn't something you should do. Rebound relationships are very rarely successful. It isn't fair to expect someone new to take on the burden of holding your hand as you move on and work through all your feelings for your ex. Try to feel complete in yourself and resolve all those messy emotions from your previous relationship. Then when you feel that you are comfortable, you can start seeing new people again. One of the most important things you can do in moving on from a breakup is to take the time to reestablish your own identity again. Third, stay active. Do some things that will help you keep active and out of the house. Go out with your friends, try out some interesting hobbies, or enroll in a class on a fun topic. These activities are excellent ways to keep motivated and keep yourself from feeling depressed and staying in too much. Also you should begin moving away from doing "couple activities" and try out new things that you think are exciting and interesting. Making new friends and picking up new skills is a fun way to improve your life. These hobbies will make you a very interesting and attractive person down the road. To help ease yourself through a breakup, stay busy. This helps to keep your mind off your relationship and helps build your unique personality at the same time. Breakups definitely are not easy. The advice here will help you through this turbulent time in your life. I know that it probably won't be easy to pick yourself up and dust yourself off to begin with. After a little while you'll start to pick up steam and everything will come much more easily. I know what I'm talking about, I've been there personally. WWW.FRAMEMAG.COM | 20 You can do this and come out the other side a better person.
LEARN TO MANIFEST PROPERLY
LAW OF ATTRACTION RELYING SOLELY ON POSITIVE THINKING HURTS YOUR MANIFESTATION EFFORTS
Spiritual Life Coach Nat Couropmitree
People mistakenly believe that if they just think positive they can manifest what they want with the Law of Attraction. Learn why this is a problem and learn a 4step process to enhance your manifestation efforts. When 'The Secret' movie came out, millions of people were introduced to the Law of Attraction and were advised that through positive thinking, gratitude and action they could attract into their lives what they wanted. Unfortunately, "The Secret" movie was merely a primer and was never meant to be a comprehensive resource; this unfortunately has left many individuals confused and frustrated wondering how it all fits together. One common complaint I hear is that people are thinking and being positive but aren't seeing the results. Probing more into what they are doing, they share with me that they are doing *everything* they can to think positive BUT what I discover is that they're ignoring how they really feel. These people have come to understand that by putting on a cheerful face, projecting positive thoughts, focusing on what they want, and then ignoring all of their emotions and body signals, they attract what they want.
IN THE SPOTLIGHT
NOMADIC
It doesn't work this way.
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24
The Law of Attraction does not discriminate. It always gives you back what you are vibrating. Therefore it is vital that you always 'clean up' your vibrations so that you attract exactly what you want. Because of the Law of Attraction, the Universe responds to our whole being. We are made up of energy that vibrates at a specific frequency. Everything we do, feel, think, etc. also vibrates with energy and this energy surrounds us. As we move through our lives, we are walking advertisements and the Universe constantly reflects back the energy we're vibrating. It's always a perfect match. It works in the same way tuning forks work. If you strike a tuning fork, another tuning fork of the same note will also vibrate even if it's across the room. So, when you are thinking positive but are also feeling worried, fear or doubt, the Universe picks up on all your vibrational signals and feeds back to you an experience of a similar vibration. Usually what happens is that your 'negative' emotions cancel out your positive thinking and you experience this as feeling stuck. No energy is moving. Sometimes your 'negative' emotions are stronger in frequency (they're more frequent) than your positive thinking and you attract more thoughts, emotions and experiences that help you feel more fear, worried, and doubtful. This is when it feels like you're spiraling out of control. PAGE 10
STEP 1: Write down your goal - what you want to have (i.e. new relationship, new car, new client, etc.) STEP 2: In relation to your goal, from Step 1, list all the things you don't want. In this step you're uncovering what you don't want to have happen, what you don't want to feel, and the reasons why you can't have what you want. These are what I call the 'Yeah-Buts'. When they come up, you feel negative emotions, which negate your positive energy. So it's best to point them out now so they don't get in the way later. STEP 3: Now write down what you do want. I often look at each statement from my "don't want" list and rewrite it positively. STEP 4: Take each item on your "Do Want" list and ask yourself why you want it. How would you feel if you had each list item? Would you feel happy? Loved? Appreciated? Valued? By getting in touch with how you would feel, you're getting to the core of why you want something. And, as you're writing down your feelings, you're connecting energetically with what you desire. You're magnetizing your desires to you because the Universe is constantly feeding back to you what you put out, moment by moment, per the Law of Attraction. The more time you spend in this feeling place, the easier it will be to manifest what you want. In closing, I encourage you to use this 4-step process often. I feel that it helps us get in touch with that part of ourselves that we often ignore and discredit, yet often has the biggest impact in our manifestation efforts. We effectively create what we want through the Law of Attraction when we use our whole being instead of just our minds.
Fast food! Too much food! The type of food! Food sensitivities! Eating too late! They all have one thing in common – eating the wrong food (and beverage), too What does Food Consumption have to do with my Sleep?
much food or too late at night can wreak havoc with your sleep.
By Glenda Sparling, author &
Let’s start off with when you eat your last meal of the
sleep coach
day. If you eat too large a meal, too late at night, you can almost be guaranteed you’ll wake up mid-night feeling the digestion process and the effects of over eating, or at least, eating that biggest meal too late in the evening. For most people, eating smaller portions in the early evening is best. I think the Europeans have the right idea. They eat their main meal somewhere between noon and 2 PM. Then for their evening meal, it is usually lighter fare, like soup and sandwich. Oh, this makes so much more sense and is so much easier on your digestion process. Eating the bigger meal midday, gives an opportunity for you to digest it while you conduct the rest of your day, instead of taking the weight of the meal to bed with you.
TIn addition to the release of
What to Avoid
histamines, physical discomfort can arise after the ingestion of foods that you may have sensitivity toward. A
However, there is a caution – Don’t go to bed hungry. Hunger pangs in the middle of the night can wake you up too. And just like the circadian rhythm our bodies experience, it is important to eat your meals on a set schedule to help re-establish balance. Eating at fixed times helps to set your body’s biological clock. Our bodies operate best with regularity. Disruptive or inconsistent timing for meals can lead to disruptive sleep habits.
good example is that wheat can cause gastric pain and bloating – no doubt two side effects that will keep you awake (and in pain) during the night. If you suspect that this may be one of your insomnia contributors, begin an elimination diet of the culprit. In the above example, cut out everything containing wheat. When all wheat is eliminated, if this is a contributing factor, your sleep will
Now, what to eat? Be suspect of food
begin to improve almost immediately.
intolerances if you have sleep
In terms of beverages, everyone
challenges. Some of the common food
likely knows, you need to eliminate
sensitivities include wheat, dairy
or drastically reduce your caffeine
products, corn and chocolate. It is
consumption. Even a few cups of
thought that with the intolerance, the
coffee in the morning can affect your
brain releases histamines. These
sleep at night. Caffeine has a long
histamines upset your biochemistry
half-life so it should be drunk with
causing restlessness, irritation,
caution early in the morning.
inattentiveness during the day, and
Definitely don’t drink any caffeine-
insomnia at night. The histamine
laced beverages close to bedtime, or
replaces the neurotransmitters and
you definitely will toss and turn all
causes a disruption in the brain’s biochemical circuitry, which is responsible for thinking, mood, and behavior. When this circuitry is disrupted, one of the symptoms can be insomnia.
night. And it’s not just coffee and cola-type beverages that can cause your sleep disturbance, many overthe-counter medications, such as cold and cough preparations, contain caffeine and can also result in sleepchallenged nights.
LIVE ON PURPOSE
HEALING CRYSTALS LAVENDER Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites. Research suggests that it may be useful for treating anxiety, insomnia, depression, and restlessness.
BASIL & SAGE Reducing gas and improving digestion · Relieving nausea · Easing a cold or the flu · Relieving pain · Reducing inflammation · Supporting cardiovascular
CITRUS Through a direct scavenging of free radicals, citrus flavonoids can reduce inflammation. Consequently, those anti-inflammatory pathways provide therapeutic benefits against cancer, neurodegenerative disorders, atherosclerosis, cardiovascular disease (CVD) and against diabetes.
CURATED SCENTS
SIGNATURE SCENTS ROSE QUARTZ Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. Calming and reassuring
TIGERS EYE A stone of protection, Tiger's Eye may also bring good luck to the wearer. It has the power to focus the mind, promoting mental clarity, assisting us to resolve problems objectively and unclouded by emotions. Particularly useful for healing psychosomatic illnesses, dispelling fear and anxiety.
AMETHYSTS Amethyst is a natural tranquiliser, it relieves stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety. Alleviates
MONTHLY HOROSCOPE WHATS UP FOR PISCES You have been trying hard to make things better on your work facades. Your superiors will acknowledge your efforts and they will understand your working methods in a far better way. They will give you the freedom to make decisions and they will trust your plans. Therefore, you do not need to worry about your career at all as far as this month is concerned. Business predictions for Pisces in March 2022
You have been dreaming of being a businessman for a long but, the mistake you have made is that you kept waiting for the right opportunity to be brought to you. This month Jupiter will be in your favor and will certainly give you confidence and provide you with the resources which will help you to start something of your own. Love life in March 2022 for Pisces Dear Pisces, you are a person with a pure heart and sorted emotions but you will feel a little disoriented in terms of your love life this month. This will all be the result of the transition of the moon in a malicious position which will affect your 7th house. Do not get stressed over it as things will get better once the second week is over.
Words Sven Bannuscher Photography Svenler Styling Madi Ross
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PAINT TECHIQUES Painting techniques with professional painter, Carl Grisham ES €5.50
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M O N T H L Y
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Viagra Female Libido Enhancement Not A Good Option Sex is the fantasy of love. It rejuvenates the energy of love and makes you fall in love with your partner all over again. It brings passion to your love and the way you seek it. Many people debate that sex is not that much of an important issue. That is somewhat true. Love can survive without sex but it would be difficult grow deep without it. Sex is a very important issue for couples. When you are newly married, you love this fantasy as it takes you more and more close to your partner. You enjoy it mutually with your partner and cherish every moment of it. As you go one with life, your memories and the moments of love are somewhat and somehow left behind in all this hustle bustle of life. You get more committed to your duties and start taking this is a duty too and somehow this evaporates the love and fun from it.
This makes the relationship between you and your partner weak. You may argue more and more frequently, as men when not satisfied, get irritated and agitated. They do not understand the change in you and get upset with you. This can lead to very serious issues like extramarital affairs or divorce between you and your life partner. Of course, you do not want that. You strive to get better options to make yourself a better sex partner. You try and push your libido but all goes in vain as it is only through the right feelings and the hormones that you can achieve your libido. Many women opt for, now commonly spread, Viagra female libido enhancement. This in fact is a major mistake in their choice which may lead them nowhere. This Viagra female libido enhancement supplement is nothing that can save your sex life going through turmoil. You should not fall for it as it has many disadvantages plus it is not that efficient at work.
Bodh Gaya Bodh Gaya is a village in the northeast Indian state of Bihar. Considered one of the most important Buddhist pilgrimage sites, it's dominated by the ancient brick Mahabodhi Temple Complex, built to mark the site where the Buddha attained enlightenment beneath a sacred Bodhi Tree. A direct descendant of the tree sits within the complex today, along with six other sacred sites, including a lotus pond
The Beauty of Bodh Gaya One of the most beautiful places on earth You will not regret taking this spiritual journey.
EVERYONE WANTS TO LIVE ON TOP OF THE MOUNTAIN BUT ALL THE HAPPINESS AND GROWTH OCCURS WHILE YOU'RE CLIMBING IT. ANDY ROONEY
SOUL CULTURE
Relaxing your mind and body
"See the good in yourself and in others."
"We bend so we don't break."
@soulculturemagazine
@soulcultrmagazine
Gallery of LIFESTYLES
"Anything worth having takes time." – @reallygreatsite
This month we are focusing on Self Care. Take the
Take back control of your life, by taking time
time to pamper yourself. Salt baths are the perfect
out for yourself. Send the husband and the
spiritual experience Taking Salt baths help to not
kids off and sneak in a good book, while
only relax your muscles but also release negative
enjoying a glass of wine, while soaking in a
energy.
tub of roses and sugar scrub. Spend some time in nature hugging a tree and meditate and pray often. Namaste.
