Fit Book Summer 2023

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FIT Recreational Services Programs & Activities Summer 2023 A B C SOUTH HOLLAND RECREATIONAL SERVICES Classes held June - August 2023 southholland.org/recservices 5/3/23

Memorial MemorialParadeDay MemorialParadeDay ParadeDay

Monday, May 29, 2023 11: 00 am

South Park Ave from 170th St to Veterans Memorial Park

Take time to remember and honor military personnel who have died while serving in the United States Armed Forces at South Holland’s Annual Memorial Day Parade!

A Remembrance Ceremony will follow the parade at Veterans Memorial Park. Learn more at southholland.org.

southholland.org 2
TABLE OF CONTENTS Acrylic Painting Techniques 22 Advanced Swim/Junior Swim 10 Adult/Senior Classes............................................................................. 21 Adult/Teen Swim ...................................................................................... 10 African Dance 15 Aquatics 8 Aqua Babies 10 Aqua Fitness ................................................................................................ 10 Arts + Crafts for Children .................................................................. 15 Athletic Field Rentals 42-47 Basketball Fundamentals 3rd & 4th Grade 15 Basketball Instructional 1st & 2nd Grade 15 Basketball Team Play 5th & 6th Grade .................................. 15 Basketball Team Play 7th & 8th Grade .................................. 15 Basketball Leagues 28 Become a Part of Our Team 19 Beginning Youth Swim 11 Between Class Pass ............................................................................. 33 Boot Camp.................................................................................................. 22 Cardio Drumming 23 Central Bark 35 Chair Fitness 23 Chicago Steppin' with "Moe" ...........................................................23 Coffee with Firefighters ..................................................................... 27 College Pass 33 Dance Aerobics 23 Day Pass 33 Fitness Center Memberships ................................................ 50-51 Family Swim Nights................................................................................. 13 Fitness Schedule 30-31 For the Artist in You-Gathering 24 Fourth of July Celebration 17 Fun Run...........................................................................................................20 General Information ........................................................................ 4, 49 Girls Basketball Academy 16 Girls Basketball/Volleyball Combo 16 Girls Volleyball Academy 16 Guest Pass ................................................................................................... 33 Gym Rules & Information .................................................................. 34 Heritage House 36 High School Pass 33 Hula Hoop 24 Jammin' w/ Janelle .............................................................................. 24 Karate 16 + 24 Lego Fun Night 16 Little Dragons Karate ............................................................................ 16 Live 4 Tennis..................................................................................... 17 + 25 Mayor's Coffee 22 Memorial Day Parade Inside Cover Memorial Tree Program 49 Message from the Mayor .................................................................... 2 Mid-Eastern Dance ...............................................................................25 New Star Recreation Services 18 One-On-One Training 25 Park Rentals 38-41 Partner Training .......................................................................................25 Passes .............................................................................................................32 Pencil Art Drawing 25 Personal Training Options 26 Personal Training Serious Package 26 Pickleball Courts .......................................................................................20 Pitch Hit & Run ........................................................................................... 19 PreSchool 6-7 PreSchool Swim 11 Private / Semi-Private Swim Lessons 12 Pool Pass .............................................................................................. 11 + 33 Pool Rules......................................................................................................... 9 Registration & General Information 4 Room Rentals 48 Senior Chair Fitness 26 Sewing: Basic 101 Small Project ................................................... 26 Sewing: Make a Tutu ............................................................................ 26 Sewing: Understanding the Sewing Machine 26 Social Media Info 3 Softball Game 29 SoHo Fiber Friends ................................................................................ 27 Sports Camps ............................................................................................17 Spinning 27 Step Aerobics Fusion . 28 Summer Day Camps 5 Tree of Life ................................................................................................... 37 Water Aerobics ......................................................................................... 12 Weekend Water Workout 12 Youth Classes 14 Youth Gym Pass 33 Zumba ............................................................................................................. 27

FROM THE MAYOR

Spring has sprung, and love is in the air! Can you feel it? It’s filled with anticipation and the desire to live, work, worship, and play together.

Do you remember the song “How Sweet it is to be Loved by You!” by the great Marvin Gaye? Recently hearing that song, while he was describing the affinity two people have for each other, it led me to think how applicable those words are for ourselves and our community.

We are all very fortunate to live in the Village of South Holland, a thriving locality filled with people who genuinely care about each other, a true practicing definition of “loving thy neighbor.” It’s the sense of family and the reality of fellowship that sets us apart, an inspiring model of consistency sought after by many cities and towns across our great country. Make no mistake, it is you, our residents, who continue to make this place special, who make each other feel loved, who make it so easy for all of us to love South Holland!

Similarly, our Village Board and administrative team, in creating a clean, bright, and beautiful community, work tirelessly to ensure that each of you know the love and respect we have for you and your families. As has been stated earlier this year, the mission of our Coming Together 2030 strategic plan is clear. We seek to imitate the wisdom of inventor and entrepreneur, Henry Ford…“Coming together is a beginning. Staying together is progress. Working together is success.” This mindset promotes the love we share to continue to make South Holland great.

To truly love oneself and those around us, we often seek to develop a strong commitment to a healthy body, an inquisitive mind, and a peaceful soul. The hope is that you continue to take advantage of the vast opportunities provided throughout the village to achieve each of these tenets. Our Community Center is the preferred place to assist in the development of your wholistic self. Our Recreational Services staff continues to weave innovation with tradition, capturing the wants and needs of both our adult and youth populations. Enjoy perusing this edition of the FIT Book. I’m sure you’ll find plenty of ways to develop and maintain a healthy body, your fitness goals, your abilities, and a love for yourself and others.

Enjoy Summer 2023. May it be filled with people, places, and activities you love. Love is definitely in the air!

LOCATION:

South Holland Community Center

501 East 170th Street

South Holland, IL 60473

OFFICE HOURS:

MON-FRI 8AM-4PM

PHONE: 708.331.2940

SOUTHHOLLAND.ORG

BUILDING HOURS:

MON-FRI: 6AM-10PM

SAT: 7AM-3PM

HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

SUMMER 2023

Ed Stewart ..........................................................................Director

Wally Widelski................................................ Deputy Director

Dawn Stremplewski ... ......................Pre-School Director

Cindy Copenhaver......Senior Recreation Supervisor

Stefanie Doyle............................... Administrative Assistant

DeAnna Mahaffey...............................Recreation Assistant

Curtis “CJ” Cross...................................Recreation Assistant

MESSAGE
A
2 SHRS FIT BOOK
@SHrecservices @SHrecservices South Holland Recreational Services FOLLOW US ON SOCIAL MEDIA! Photos, events, facility updates and more! A B C SOUTH HOLLAND RECREATIONAL SERVICES

REGISTRATION & GENERAL INFORMATION

SOUTH HOLLAND RESIDENTS

WALK-IN REGISTRATION ONLY

Tuesday, May 23 9:00am - 7:00pm

OPEN REGISTRATION

Online (7:00am) & Non-Resident Walk-In

Registration Begins

Tuesday, May 30 9:00am - 7:00pm

PROOF OF RESIDENCY IS REQUIRED

Registration will continue up until the start of that class. Year-round programs can be registered for at any time. Programs with insufficient attendance may be cancelled one week prior to the start. Early sign-up is suggested to prevent any cancellations.

ALL RECREATION PROGRAM FEES MAY BE PAID WITH CASH, VISA, MASTERCARD, OR DISCOVER. CHECKS ARE NOT ACCEPTED!

REFUND POLICY

1. SHRS reserves the right to cancel, postpone or combine classes and/or change instructors. If insufficient enrollment causes a class to be cancelled, participants will receive either a full refund, credit, or the option to transfer into another class.

2. All program change requests, including online registration, must be made in person, at the Community Center.

3. If the class has begun, a prorated amount will be determined based on the date of program change form. Requests will be honored at the discretion of the supervisor.

4. Medical requests will result in a prorated refund based upon the number of classes held prior to the date listed on the physician’s excuse.

5. SHRS reserves the right to remove any program participant who demonstrates improper or potentially harmful behavior. No refund will be given.

6. Due to the demand for participation in programs and the limited number of spaces available, refunds will not be issued for classes that participants are unable to attend.

7. Please allow four to six weeks for the refund check to arrive.

4 SHRS FIT BOOK

SUMMER DAY CAMPS

Enroll your child for Summer Day Camp! Kids can form new friendships and experience many different activities and special events. Both indoor and outdoor activities will provide your child with a full day of fun and excitement throughout the summer. The first day of camp a note will be sent home informing children and parents on what day and time your child’s age group will be in the pool. Camp will be held each day regardless of the weather. Field trips will be scheduled this summer during regular camp time and is included in the fee as well as a T-shirt. Sign up for the best summer deal in town, which provides planned, safe, and supervised activities for your child(ren). A payment plan is available. Half is due at registration and the balance is due June 30, 2023.

AGES: 3-14 years old as of June 1, 2023

WHERE: South Holland Community Center

WHEN: June 5 - Jul 28, 2023 (8 weeks)

NO CLASS 7/4

June 12 - July 28, 2023 (7 weeks)

NO CLASS 7/4

June 19 - July 28, 2023 (6 weeks)

NO CLASS 7/4

DAYS: Monday thru Friday

TIME: 9:00 AM - 3:00 PM

FEES: $925 SH Res / $975 Non-Res (8w)

$815 SH Res / $865 Non-Res (7w)

$700 SH Res / $750 Non-Res (6w)

DAY CAMP EXTENSION

Campers participating in Day Camp have the opportunity to sign up for extended hours. During this time, campers will participate in “quiet” activities such as enjoying a movie, board games, puzzles, or arts and crafts. A payment plan is available. Half is due at registration and the balance is due June 30, 2023.

AGES: 3-14 years old as of June 1, 2023

WHERE: South Holland Community Center

WHEN: June 5 - July 28, 2023 (8 weeks)

NO CLASS 7/4

June 12 - July 28, 2023 (7 weeks)

NO CLASS 7/4

June 19 - July 28, 2023 (6 weeks)

NO CLASS 7/4

DAYS: Monday thru Friday

TIME: 7:00-9:00 AM and/or 3:00-6:00 PM

FEES: $460 SH Res / $510 Non-Res (8w)

$415 SH Res / $465 Non-Res (7w)

$370 SH Res / $420 Non-Res (6w)

POST CAMP

We have selected 2 weeks after camp for those who need extra time. These weeks will include playing games, arts and crafts, watching movies, etc. We will not be going on any field trips. Children must bring lunch to camp each day. This is an extension class for the Day Camp program; therefore only children registered for the Day Camp will be allowed to sign up.

AGES: 3-14 years old as of June 1, 2023

WHERE: South Holland Community Center

WHEN: July 31 - August 4, 2023 (A)

August 7 - August 11, 2023 (B)

DAYS/TIME: Monday thru Friday • 9:00 AM - 3:00 PM

FEES: $120 per week SH Resident

$130 per week Non-Resident

$195 per week SH Res extended hours (7-9am, 3-6pm)

$205 per week Non-Res extended hours (7-9am, 3-6pm)

A copy of your child's birth certificate is required for all summer camp registrations.
AUGUST 14, 2023 - MAY 31, 2024 3 - 5 years as of September 1, 2023 $394 / month SH Resident (July - May) | $396 / month Non-Resident (July - May) Meet the Preschool staff and visit the classroom during the Wednesday, August 9, 2023 • 6:30-7:30pm
NOW OPEN
St Mon-Fri
PRESCHOOL 6 SHRS FIT BOOK
REGISTRATION
South Holland Community Center, 501 E 170th
6am-10pm

The South Holland Department of Recreational Services Preschool is based on the recreation philosophy of "Learning Through Play." Age-appropriate activities are provided in game form to develop skills while having fun!

As educators, the preschool staff understands the need for quality early childhood programs. The curriculum is well- rounded. It provides each student with the opportunity to develop socially, emotionally, academically, and physically. Pre-planned activities offer a variety of learning techniques: teacher-directed, student-directed, cooperative learning, and independent learning. Daily activities include, but are not limited to, math concepts, science exploration, story time, art, music, gym play, social studies, free play, snack time, digital learning on tablets, and an introduction to Spanish. Field trips and outdoor activites are also part of the educational development.

5 DAY PRESCHOOL : FULL DAY

Monday - Friday

August 14, 2023 - May 31, 2024

8:45 AM - 3:15 PM

$4,325 SH Resident

$4,350 Non-Resident

If you have questions about the fees or needing assistance, please call Dawn 708-331-2940

Parents will have the opportunity to purchase a daily lunch for their children, or children may bring their own lunches.

A COPY OF YOUR CHILD’S BIRTH CERTIFICATE IS REQUIRED FOR REGISTRATION.

Children participating in preschool may enroll in extended hours. This program helps working parents who need extra time in the morning and/or the afternoon.

Children will receive a snack and participate in quiet activities such as enjoying a movie, board games, puzzles, and arts/crafts.

PRESCHOOL EXTENSIONS: MORNING

7:00 AM - 8:45 AM

$900 ( $82 / month July - May)

AFTERNOON

3:15 PM - 6:00 PM

$1,450 ($132 / month July - May)

AUGUST 14, 2023 - MAY 31, 2024

MORNING + AFTERNOON

7:00 AM - 6:00 PM

$2,350 ($214 / month July - May)

ONE DAY

7:00 AM - 6:00 PM

$25 / day

A monthly payment plan (July-May) is available for in-person registration only. Online registration requires payment in full.

REGISTRATION NOW OPEN

South Holland Community Center, 501 E 170th St

Mon-Fri 6am-10pm

OR ONLINE AT SOUTHHOLLAND.ORG

PRESCHOOL
SUMMER 2023 7

AQUATIC FITNESS

the opposite gender locker room with a parent. Please use bathroom stalls or shower for changing.

Children 6 years or older MUST use same gender locker room. Boys use boys' locker room and girls use girls' locker room. If you are uncomfortable with this rule, please make arrangements with another adult of the same gender to accompany your child. Proof of age may be required. No exceptions!

1. Children are not allowed in the members’ locker room under any circumstance.

2. Children not enrolled in our classes are not allowed on deck unless they are 18 months or younger.

3. No one is allowed to remain in the pool after class or to enter the spa unless he or she is a member.

4. Children may not sit alone in the lobby or locker room while their parents are in class.

5. Children in diapers must wear a special swim diaper during every class.

6. Please do not allow your child to eat 2 hours before class starts.

7. No food or drink allowed on pool deck.

8. Children should be on the deck 5 minutes prior to class starting.

9. Children who are not on deck 15 minutes after the class starts may not participate that day.

10. Free time is a privilege, and may be taken away from a child who misbehaves or disrupts class.

11. Parents are responsible to drop off and pick up children ON TIME!

12. No refunds, exchanges, or make-ups are given if a child misses class.

CHILDREN WILL NOT ADVANCE TO THE NEXT LEVEL UNTIL ALL SKILLS ARE COMPLETED AT CURRENT LEVEL.

IT HAS BECOME NECESSARY TO IMPLEMENT A PENALTY FOR PARENTS WHO DO NOT HONOR OUR RULES AND CHILDREN WHO EAT PRIOR TO SWIM CLASS.

• If a child gets sick or is disruptive during swim class, the child will be suspended for 2 weeks. No refund or make up classes will be given.

• If the same child gets sick or is disruptive after returning to class, the child will be suspended from swim classes for 12 months. No refund or make up classes will be given.

• If the same child gets sick or is disruptive after the 12 month suspension, the child will be permanently suspended from our program. No refund or make up classes will be given.

SWIM CLASSES FOR ALL AGES

The staff at the South Holland Community Center hopes that the parents and children enjoy the variety of swim classes that are available. Instructors who are American Red Cross water safety certified, lifeguard certified, and/or CPR certified, teach all courses. Registration at designated times is essential to reserve your place in class, along with avoiding an unnecessary cancellation due to lack of enrollment. No one is admitted after the 2nd week of classes.

GENERAL SWIM RULES

• All those entering the pool must shower first.

• No running on the deck.

• Street shoes are not allowed on the pool deck. Please go bare foot or wear swim shoes.

• Participants must supply their own towel and lock for class

PHOTO POLICY

The South Holland Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos taken during class are permissible on the last day of class (No exceptions). Anyone found in violation of this rule, will be asked to leave the pool area.

AQUATICS SUMMER 2023 9

ADULT/TEEN SWIM

This class is for teens and adults wanting to learn the fundamentals of swimming or to improve their swimming techniques.

AGES: 15 years and older as of June 12, 2023

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 13 - August 8 NO CLASS 7/4

TIME: 4:00 - 4:45 PM

DAYS: Thursdays, June 15 - August 10 NO CLASS 7/6

TIME: 7:00 - 7:45 PM

DAYS: Fridays, June 16 - August 11 NO CLASS 7/6 TIME: 12:00 - 12:45 PM

ADVANCED / JUNIOR SWIM

ADVANCED SWIM: This class is designed for older swimmers who have some experience swimming or have passed Levels 1-3 in our program. Swimmers will work to advance their strokes and possibly join the swim team.

JUNIOR SWIM: This class is designed for older children with little or no experience. Participants will learn basic skills and have fun in a noncompetitive atmosphere.

AGES: 9-14 yrs old as of June 12, 2023

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 13 - August 8 NO CLASS 7/4

TIME: 7:00 - 7:45 PM

DAYS: Saturdays, June 17 - August 12 NO CLASS 7/8

TIME: 12:00 - 12:45 PM

AQUA BABIES

This class is designed to acclimate your baby to the water at an early age and to stimulate an interest for water learning. A parent or trusted adult must accompany the child in the pool. Participants are required to wear a swim diaper.

AGES: 6 months -2 yrs. as of June 12, 2023

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Thursdays, June 15 - August 10

NO CLASS 7/6

TIME: 4:00 - 4:45 PM

DAYS: Saturdays, June 17 - August 12

NO CLASS 7/8

TIME: 9:00 - 9:45 PM

AQUA FITNESS

There is nothing better than a challenging aquatic workout that keeps stress off of the joints. Benefits include increased cardio endurance, increased muscle tone, and decreased body fat.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 12 - August 7

DAYS: Mondays

TIME: 8:00 - 8:50 PM

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Riley Wimes, Jr.

AQUATICS 10 SHRS FIT BOOK

BEGINNER YOUTH SWIM

This class is designed for children with little or no swim experience. Children will learn basic swim skills and have fun in a noncompetitive atmosphere. Please note: Parents may only observe children on the first and last days of class.

AGES: 6-14 yrs old as of June 12, 2023

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 13 - August 8 NO CLASS 7/4

TIME: 6:00 - 6:45 PM

DAYS: Thursdays, June 15 - August 10 NO CLASS 7/6

TIME: 5:00 - 5:45 PM

DAYS: Fridays, June 16 - August 11 NO CLASS 7/7

TIME: 11:00 - 11:45 AM

DAYS: Saturdays, June 17 - August 12 NO CLASS 7/8

TIME: 10:45 - 11:30 AM

DAYS: Saturdays, June 17 - August 12 NO CLASS 7/8

TIME: 1:55 - 2:40 PM

AQUATICS

POOL PASS

This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment.

AGES: 18 and Older

WHERE: Community Center Pool

WHEN: 4 month pool pass

DAYS: Monday - Friday 6:00 AM - 9:45 PM

TIME: Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM

FEES: $80 SH Resident / $100 Non-Resident

PRESCHOOL SWIM

This class is designed for the preschool-aged child. Students will have fun in the water and learn basic swim techniques. Children must be toilet trained.

AGES: 3-5 yrs old as of June 12, 2023

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 13 - August 8 NO CLASS 7/4

TIME: 5:00 - 5:45 PM

DAYS: Thursdays, June 15 - August 10 NO CLASS 7/6

TIME: 6:00 - 6:45 PM

DAYS: Fridays, June 16 - August 11 NO CLASS 7/7

TIME: 10:00 - 10:45 AM

DAYS: Saturdays, June 17 - August 12 NO CLASS 7/8

TIME: 9:50 - 10:35 AM

DAYS: Saturdays, June 17 - August 12 NO CLASS 7/8

TIME: 1:00 - 1:45 PM

SUMMER 2023 11

AQUATICS

PRIVATE OR SEMI-PRIVATE SWIM LESSONS

For those who are shy about being with a full class or just want the privacy of learning how to swim at their own pace, we provide both private and semi-private swim lessons. Our instructors can schedule children or adults by appointment only. Each session consists of four (4) classes lasting 45 minutes each. SEMI-PRIVATE lessons are limited to two (2) family members who will share the instruction time. Interested participants should call the SHRS office at (708) 331-2940. Additionally, NO REFUNDS WILL BE GIVEN FOR MISSED CLASSES.

PLEASE NOTE: Due to popular demand, space is very limited. Therefore, lessons are provided on a first scheduled, first served basis.

FEES: (PER STUDENT)

Private: $95 SH Resident / $100 Non-Resident

Semi-Private: $75 SH Resident / $80 Non-Resident

For your child’s safety, if your child is 16 years or younger, parents/guardians are required to check in your child with a lifeguard at the pool. SHRS is not responsible for children who are not escorted into the pool area.

WATER AEROBICS

Come in and feel the warm water rush through your fingers and toes as you increase muscle tone and drop pounds in this exhilarating class. This popular class is for all ages and all abilities. Please remember to bring your own towel and lock to class. Locks are available for purchase at the front desk.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $64 SH Resident / $69 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Vera Friloux

DAYS: Tuesdays, June 13 - August 15

NO CLASS 7/4

TIME: 8:00 - 8:50 PM

DAYS: Thursdays, June 15 - August 17

NO CLASS 7/6

TIME: 8:00 - 8:50 PM

WEEKEND WATER WORKOUT

Start your Saturday with a class where you can adjust YOUR workout to YOUR fitness level. Whether you are a beginner, have a chronic condition such as arthritis, or are looking to challenge yourself, this is the class for you. The instructor is experienced in both Arthritis Aquatics and Water aerobics. All fitness levels are welcome. You do not have to be able to swim, but you must be comfortable in waist deep water. Please bring a swimsuit, a lock, and a towel.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 10 - August 5

DAYS: Saturdays

TIME: 8:00 - 8:50 AM

FEES: $64 SH Resident / $69 Non-Resident *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Vera Friloux

12 SHRS FIT BOOK

FAMILY SWIM NIGHTS FAMILY SWIM NIGHTS

AGES: All

WHERE: Community Center Pool

WHEN: June 2, 16, July 7, 21, August 4, 18, and September 1

TIME: 7:00-9:00 PM*

*No one admitted after 8 PM

FEES: $4 SH Resident / $7 Non-Resident

Under 2 years Free

ALL FAMILY MEMBERS MUST BE PRE-REGISTERED BY THE WEDNESDAY PRIOR TO FAMILY SWIM. SPACE IS LIMITED.

Come out and splash and swim with your family at the South Holland Community Center Pool. Use of Showers and locker room available. Bring your own lock and towels.

All Swim Rules apply to this class. Please note:

• Each person must take a soapy shower before entering the pool.

• Parents must accompany children at all times.

• Swim suit only. No shirt, jean shorts or street clothes are allowed in the pool.

• The following are not allowed: Food, beverages, glass containers, sharp objects, fins, snorkels, balls or diving rings.

• Flotation toys are not allowed. However, water wings and life jackets are permitted.

• No running or pushing.

• Any child unable to swim must be accompanied by a parent or guardian in the water.

• The whirlpool is not available during family swim.

• Street shoes are not permitted on the pool deck. Please go bare foot or wear swim shoes. Violation of any of the above rules is reason for removal from the pool area and the building without refund.

YOUTH CLASSES

AFRICAN DANCE

This class focuses on teaching children dance styles from African and Caribbean countries. Students will learn skills and choreography to traditional African music and drumming.

AGES: 3- 10 years old

WHERE: South Holland Community Center

WHEN: June 14 - August 9

DAYS: Wednesdays

TIME: 6:30 - 7:30 PM

FEES: $70 SH Res / $75 Non-Res

INSTRUCTOR: Hannah Prom

IT'S BACK!

ARTS + CRAFTS FOR CHILDREN

Join this class to create fun and usable art for display or gifts. Participants will also use nature as a guide to understanding themselves (including outside activities on the Community Center Grounds). They will learn to examine leaves, plants, rocks and flowers, bringing that knowledge back to the classroom and to create colorful art and much more. Supplies included.

AGES: 6- 12 years old

WHERE: South Holland Community Center

WHEN: June 15 - August 10

DAYS: Thursdays

TIME: 3:00 - 5:00 PM

FEES: $70 SH Res / $75 Non-Res

INSTRUCTOR: Instructor Thomas Randall

BASKETBALL INSTRUCTIONAL 1ST & 2ND GRADE

Learn the basic skills of the game in a fun and challenging environment, with lowered rims and age-appropriate sized basketballs.

AGES: Grades 1st & 2nd

WHERE: Community Center Gym

DAYS: Saturdays

WHEN: June 10 - August 12

TIME: 8:30 - 9:30 AM

FEES: $70 SH Resident / $75 Non-Resident

INSTRUCTOR: Harold Edwards

BASKETBALL FUNDAMENTALS 3RD & 4TH GRADE

This class teaches basketball fundamentals, helping young athletes grasp and execute the skills needed to play the game well. Test your learned skills in competitive drills against your peers on lowered rims using ageappropriate sized balls.

AGES: Grades 3rd & 4th

WHERE: Community Center Gym

DAYS: Saturdays

WHEN: June 10 - August 12

TIME: 9:45 AM - 11:15 AM

FEES: $70 SH Resident / $75 Non-Resident

INSTRUCTOR: Harold Edwards

BASKETBALL TEAM PLAY

5TH & 6TH GRADE

Come and play games against your peers in an organized structure where you can improve your individual and team player skills. Athletes will be "coached up" and challenged in a supportive manner as they expand their basketball IQ.

AGES: Grades 5th & 6th

WHERE: Community Center Gym

DAYS: Saturdays

WHEN: June 10 - August 12

TIME: 11:30 - 1:00 PM

FEES: $70 SH Resident / $75 Non-Resident

INSTRUCTOR: Harold Edwards

BASKETBALL TEAM PLAY

7TH & 8TH GRADE

Come and play games against your peers in an organized structure where you can improve your individual and team player skills. Athletes will be "coached up" and challenged in a supportive manner as they expand their basketball IQ.

AGES: Grades 7th & 8th

WHERE: Community Center Gym

DAYS: Saturdays

WHEN: June 10 - August 12

TIME: 1:15 - 2:45 PM

FEES: $70 SH Resident / $75 Non-Resident

INSTRUCTOR: Harold Edwards

YOUTH SUMMER 2023 15
NEW! NEW! NEW! NEW! NEW!

GIRLS BASKETBALL ACADEMY

This program provides an opportunity for girls to learn fundamentals, develop skills and build confidence playing basketball. Led by CJ Cross, Head Girls Basketball Coach at Unity Christian Academy.

AGES: Grades 3-8

WHERE: Community Center Gym

DAYS: Monday - Friday

WHEN: June 19 - June 23

TIME: Grades 3-5: 3:00 - 4:00 PM

Grades 6-8: 4:15 - 5:15 PM

FEES: $30 SH Resident / $35 Non-Resident

INSTRUCTOR: CJ Cross

GIRLS BASKETBALL/ VOLLEYBALL COMBO

This summer we are bringing back our Girls Basketball Academy and introducing our Girls Volleyball Academy. Come join us as we continue to develop our young lady athletes! This two week program provides an opportunity for girls to learn fundamentals, develop skills and build confidence playing basketball and volleyball. Led by CJ Cross, Head Girls Basketball Coach at Unity Christian Academy and DeAnna Mahaffey, Assistant Varsity Volleyball Coach at Thornton Township High School.

AGES: Grades 3-8

WHERE: Community Center Gym

DAYS: Monday - Friday

WHEN: June 19 - June 30

TIME: Grades 3-5: 3:00 - 4:00 PM

Grades 6-8: 4:15 - 5:15 PM

FEES: $50 SH Resident / $55 Non-Resident

INSTRUCTOR: CJ Cross + DeAnna Mahaffey

GIRLS VOLLEYBALL ACADEMY

Interested in playing volleyball? Well, the Girls Volleyball Academy is just for you! This youth skills camp is designed to help players develop and improve their skills on the fundamentals of volleyball. Join Coach DeAnna Mahaffey, assistant varsity coach at Thornton Township High School, to bump up your game!

AGES: Grades 3-8

WHERE: Community Center Gym

DAYS: Monday - Friday

WHEN: June 26 - June 30

TIME: Grades 3-5: 3:00 - 4:00 PM

Grades 6-8: 4:15 - 5:15 PM

FEES: $30 SH Resident / $35 Non-Resident

INSTRUCTOR: DeAnna Mahaffey

KARATE

As with the Little Dragons program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility. After group stretching, students are separated according to their rank. Uniforms (Gi) and rank certifications are available through the instructor for an additional fee. This program is multi-generational (centered on family participation) and designed to take the students all the way to black belt. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

AGES: 7 years old - Adult

WHERE: South Holland Community Center

WHEN: June 16 - August 4

NO CLASS 7/7

DAYS: Fridays

TIME: 5:30 - 6:15 PM

FEES: $60 SH Res / $65 Non-Res

INSTRUCTOR: Ben Hillis

LEGO FUN NIGHT

Join friends to create your own free form Lego project. An adult over 18 needs to accompany the child registered. Legos will be supplied. Please register by June 12.

AGES: 5-10 years old

WHERE: South Holland Community Center

WHEN: June 16

DAYS: Fridays

TIME: 6:30 - 8:00 PM

FEES: $20

INSTRUCTOR: Amber Lucas

LITTLE DRAGONS KARATE

This pre-karate program, for the 4-6 year old, is designed to encourage and build self-confidence, focus, coordination, and flexibility while learning basic karate techniques and escapes. Uniforms (Gi) are not required but are available through the instructor for an additional fee. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

AGES: 4 - 6 years old as of January 17, 2022

WHERE: South Holland Community Center

WHEN: June 16 - August 4

NO CLASS 7/7

DAYS: Fridays

TIME: 5:30 - 6:15 PM

FEES: $60 SH Res / $65 Non-Res

INSTRUCTOR: Ben Hillis

16 SHRS FIT BOOK YOUTH
NEW!
NEW!
NEW! NEW!

LIVE 4 TENNIS

Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun!

AGES: Group A: Tiny Trotters: 4 to 7 years old

Group B: Wee Serve: 8 to 12 years old

Group C: Heavy Hitters: 13 yrs old - Adults

WHERE: Thornwood High School Tennis Courts

WHEN: June 15 – August 10

DAY: Thursdays

TIMES: Group A: Session 1 & 2: 4:00-4:50 PM

Group B: Session 1 & 2: 5:00-5:50 PM

Group C: Session 1 & 2: 6:00-6:50 PM

FEES: Session 1: $60 SH Res / $65 Non-Res

Session 2: $60 SH Res / $65 Non-Res

INSTRUCTOR: Don Hawkins

SPORTS CAMP

Campers participating in Sports Camp have the opportunity to experience the sports world adventure! Come join us as we take on the summer with different sports and activities at Veterans Park. Register online or at the Community Center.

AGES: Grades 1-6

WHERE: Veterans Park

WHEN: June 12 – August 11

DAY: Monday - Friday

TIMES: Grades 1-3: 9:00-10:30 AM

Grades 4-6: 10:30 AM - 12:00 PM

FEES: $70 SH Res / $75 Non-Res

INSTRUCTOR: Camp Counselors

YOUTH

RECREATION AND LEISURE FOR INDIVIDUALS WITH DISABILITIES

New Star Recreation Services (NSRS) is a special recreation cooperative of New Star, the Calumet Memorial, Dolton & Riverdale Park Districts, as well as the Village of South Holland Recreational Services Department. NSRS was organized to provide recreation and leisure based activities for children and adults with disabilities in South Cook County.

Please refer to the NSRS Fall Brochure for a complete list of programs and descriptions. For additional information, please call 708.801.9966.

In order to provide reasonable accommodations to individuals with disabilities into the recreation services program, the South Holland Department of Recreational Services reserves the right to request special recreation services to determine at what level the individual may participate within the program and what modifications if any will be required.

NSRS / ADA 18 SHRS FIT BOOK

The Village of South Holland is hosting a FREE competition presented by Major League Baseball!

CHAMPIONS ADVANCE THE FINALS DURING the MLB world series!

It’s baseball season, which means that spring is here!

MLB Pitch, Hit & Run™, presented by MLB Network, is the Official Skills Competition of MLB. This free program allows baseball and softball participants the opportunity to advance through three levels of competition, culminating in National Finals at the MLB World Series™.

Participation is FREE, with Baseball & Softball divisions for Girls and Boys, Ages 7-14.

WHO WHERE WHEN

Saturday, July 29 10am

Veterans Memorial Park 500 East 160th Place

WHERE WHEN WHO

Baseball and Softball divisions for players ages 7-14

CHAMPIONS ADVANCE THE FINALS DURING the MLB world series!

It’s baseball season, which means that spring is here!

MLB Pitch, Hit & Run™, presented by MLB Network, is the Official Skills Competition of MLB. This free program allows baseball and softball participants the opportunity to advance through three levels of competition, culminating in National Finals at the MLB World Series™.

SHRS is seeking out those in our community who would like to offer one-day specialty workshops or instruct weekly classes.

Participation is FREE, with Baseball & Softball divisions for Girls and Boys, Ages 7-14.

OF OUR TEAM WHERE WHEN WHO

If interested in offering your own workshop or class, contact DeAnna at 708.331.2940 or dmhaffey@southholland.org

™/© 2022 MLB Register at southholland.org.
2023 SOUTH HOLLAND Scan to learn more and register! Saturday, September 16 Veterans Memorial Park • 500 E 160th Place PICKLEBALL COURTS! • 4 Lighted Courts • Sport Court Surface Located at Paarlberg Park 173rd St & Paxton Ave Visit southholland.org for more information. COMING SPRING 2023!

ADULT/SENIOR CLASSES

ACRYLIC PAINTING TECHNIQUES

New and experienced artists are invited to join this class to continue to create learned skills and practices. Understanding Acrylics discussed to express your Imagination and Application through still life, landscape and portraits. Information to purchase a supply kit for $30 will be available at registration.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 14 - August 9

DAYS: Wednesdays

TIME: 3:00 - 5:00 PM

FEES: $70 SH Res / $75 Non-Res

INSTRUCTOR: Thomas Randall

BOOT CAMP

This class is the real thing based on actual Army Basic Training Techniques. Prepare yourself for an almost nonstop hour-long muscle endurance/body sculpting class. You will use various fitness equipment along with exercises that uses your own body weight. The class is progressive in intensity however; all abilities and fitness levels are encouraged to join. This class is intended to encourage fitness so alternate exercises will be given until you reach “your” ultimate fitness level. No one will feel left out.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 13 - August 15

NO CLASS 7/4

DAYS: Tuesdays & Thursdays

TIME: 6:10 - 7:00 AM

FEES: $109 SH Res / $114 Non-Res

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Riley Wimes, Jr.

Tuesday, June 6 7:00pm

South Holland Community Center 501 E. 170th Street

ADULT/SENIOR 22 SHRS FIT BOOK

CARDIO DRUMMING

Join the Fun, Energetic, Cardio Workout!!! Bringing together drumsticks, an exercise ball, a utility bucket and upbeat music to create the ULTIMATE TOTAL BODY WORKOUT! Increase your heartrate, improve coordination, strengthen muscles, and have fun. Please bring your own drumsticks.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 15 - August 10

DAYS: Thursdays

TIME: 7:00 - 7:50 PM

FEES: $70 SH Res / $75 Non-Res

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Mary Commodore

CHAIR FITNESS

Increase your range of motion and strength by doing gentle, beneficial exercises which will keep you moving and independent. These exercises will improve your flexibility, posture, balance, strength and endurance. It will also help decrease pain caused by arthritis, inactivity, or recent surgeries. Participants will begin exercises with the assistance of a chair for balance or until endurance increases. Any adult can join this fitness class. Resistance bands are provided. Taught by a certified Arthritis Foundation instructor.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 12 - August 9

DAYS: Mondays & Wednesdays

TIME: 10:00 - 10:50 AM

FEES: $84 SH Resident / $89 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Dyanne Elzia

CHICAGO STEPPIN' WITH "MOE"

Steppin` is a smooth style of dance. It consists of partners dancing in a synchronization to the musical sounds of Jazz, Soul, Funk, and Neo-Soul music. Learn to step with "Moe", who is a member of the Majestic Gents, a well known instructor with 20 plus years of experience and dancer in the stepping scene.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $55 SH Resident / $60 Non-Resident

INSTRUCTOR: Ronneal “Moe” Muhammad

DAYS: Fridays, June 16 - July 14

TIME: 6:30 - 8:00 PM

DAYS: Fridays, July 28 - August 25

TIME: 7:00 - 8:00 PM

DANCE AEROBICS

Join this cardio dance workout, followed by additional floor exercises. Various music including Afro-Beats, Socca, and Latin. Come out for fun movement, good music, and physical benefits.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: July 11 - August 22

NO CLASS 8/1

DAYS: Tuesdays

TIME: 7:00 - 7:50 PM

FEES: $54 SH Resident / $59 Non-Resident *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Shirley Hunter

ADULT/SENIOR SUMMER 2023 23
NEW!
NEW!
NEW!

FOR

THE ARTIST IN YOU -

GATHERING

Calling All Artists...If you are looking to gather with other artists to share ideas or want to schedule time in your busy schedule just for you, sign up now. Bring your supplies and continue to work on the great projects you have created. There is no class room instruction with this gathering.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 15 - August 10

DAYS: Thursdays

TIME: 4:00 - 6:00 PM

FEES: $15 SH Resident / $20 Non-Resident

JAMMIN' WITH JANELLE

Just Jammin' with Janelle & Company! I am Janelle & YOU are my company. This line dance class is formed for anyone who wants to dance, have lots of fun, boost their metabolism, and enjoy the company of others who want to do the same. You will learn the newest line dances as well as visit some of those oldies that you thought were forgotten. Expect to have a great time. See you there!

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

INSTRUCTOR: Janelle Brown

DAYS: Mondays, June 19 - August 21 NO CLASS 7/3

TIME: 7:00 - 7:50 PM

DAYS: Wednesdays, June 21 - August 23 NO CLASS 7/5

TIME: 7:00 - 7:50 PM

KARATE

HULA HOOP

Whether you are brand new or have done this before, you are welcome to join. The class is super fun and you will experience major fitness benefits. You will use a weighted hula hoop in this class.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $55 SH Resident / $60 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Jacquelyn Underwood

DAYS: Tuesdays, June 13 - August 15 NO CLASS 7/4

TIME: 9:00 - 9:50 AM

DAYS: Wednesdays, June 14 - August 16

TIME: 6:00 - 6:50 PM

As with the Little Dragons program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility. After group stretching, students are separated according to their rank. Uniforms (Gi) and rank certifications are available through the instructor for an additional fee. This program is multi-generational (centered on family participation) and designed to take the students all the way to black belt. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

AGES: 7 years old - Adult

WHERE: South Holland Community Center

WHEN: June 16 - August 4 NO CLASS 7/7

DAYS: Fridays

TIME: 5:30 - 6:15 PM

FEES: $60 SH Res / $65 Non-Res

INSTRUCTOR: Ben Hillis

ADULT/SENIOR 24 SHRS FIT BOOK
NEW!

LIVE 4 TENNIS

Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun!

AGES: Group A: Tiny Trotters: 4 to 7 years old

Group B: Wee Serve: 8 to 12 years old

Group C: Heavy Hitters: 13 yrs old - Adults

WHERE: Thornwood High School Tennis Courts

WHEN: June 15 – August 10

DAY: Thursdays

TIMES: Group A: Session 1 & 2: 4:00-4:50 PM

Group B: Session 1 & 2: 5:00-5:50 PM

Group C: Session 1 & 2: 6:00-6:50 PM

FEES: Session 1: $60 SH Res / $65 Non-Res

Session 2: $60 SH Res / $65 Non-Res

INSTRUCTOR: Don Hawkins

MID-EASTERN DANCE

This course is designed to enhance your physical fitness while developing an aesthetic and crosscultural appreciation for Middle Eastern Dance. You will study various isolation movements and work with veils (provided). Please wear a comfortable top, with tights/ leggings, and soft shoes or non-skid socks. No dance experience is necessary to join this class.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 13 – August 15

DAY: Tuesdays

TIMES: 11:00-11:50 AM

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Denise Caver

ONE-ON-ONE TRAINING

Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

Certified Personal Trainer: Craig Bowman, NASM

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

DAY: Monday - Saturday

WHEN: By Appointment

TIME: By Appointment

FEE: $40 Hourly (Pay as you go!)

Please be aware that an additional release from a doctor may be required to participate in program.

PARTNER TRAINING

You and a partner train with the instructor. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

Certified Personal Trainer: Craig Bowman, NASM

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

DAY: Monday - Saturday

WHEN: By Appointment

TIME: By Appointment

FEE: $70 Hourly (for 2 people)

Please be aware that an additional release from a doctor may be required to participate in program.

PENCIL ART DRAWING

Develop your inner artist by joining this new class. You will learn techniques for Shapes, Shading and Hatching, creating 2 and 3 dimensional drawings. Perspectives and vanishing points will also be discussed.

Information to purchase a supply kit for $20.00 will be available registration.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 12 - August 7

DAYS: Mondays

TIME: 3:00 - 5:00 PM

FEES: $70 SH Resident / $75 Non-Resident

INSTRUCTOR: Thomas Randall

ADULT/SENIOR SUMMER 2023 25

PERSONAL TRAINING OPTIONS

If you are interested in different fitness options to help sculpt your body, increase balance, train in the pool, or smooth out your dance moves, this one on one, one-time session is for you. Our instructor, Riley Wimes, Jr. has certifications in Zumba, Zumba Toning, Aqua Zumba, Turbo Kick, Bokwa, Spinning, and P90x. He is also a Trained Dance Instructor in Several Ballroom Dances, Swing and Latin. There are many options to meet your fitness goals. Sessions are scheduled 24 hours in advance. If you need to cancel or reschedule, please notify the front desk 24hours in advance. Refunds and make-up session will not be granted for cancellations with less than 24 hours’ notice.By Appointment only.

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

FEE: $40

PERSONAL TRAINING - SERIOUS

This package is an option for the serious client. Five training sessions can be purchased at one time after scheduling arrangements have been approved by the trainer. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

FEE: $185 (for 5 sessions)

Please be aware that an additional release from a doctor may be required to participate in program.

SENIOR CHAIR FITNESS

Exercise is fun and safe for seniors. Start your day by getting your body in motion. We'll do range of motion, balance, and stretching exercises with the aid of a chair, along with moving to the music. Then, we'll exercise with tubing and weights to increase upper body strength. Resistance tubing and weights will be provided.

AGES: 55 years and older

WHERE: South Holland Community Center

WHEN: June 16 - August 11

DAYS: Fridays

TIME: 10:00 - 10:50 AM

FEES: $10 SH Resident / $15 Non-Resident

INSTRUCTOR: Dyanne Elzia

SEWING: BASIC 101 SMALL PROJECT

Learn the basics of how to sew with a sewing machine. You will sew a small and easy project that you can be proud to take home. No prior knowledge required. Sewing machine and supplies will be provided by the instructor. Please register by June 20.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 22

DAYS: Thursday

TIME: 6:00 - 9:00 PM

FEES: $65 SH Resident / $70 Non-Resident

INSTRUCTOR: Amber Lucas

SEWING: MAKE A TUTU

In this class, you will be guided on how to make a tutu for a child or an adult. No prior knowledge required. Sewing Machine will be provided. Please purchase the following supplies in advance and bring to class. Supplies needed:1-inch wide elastic that is long enough to go around the waist (pack usually contains 72 inches) Tulle fabric: Child 5 yards, Adult 8 yards and thread. Please register by June 27.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 29

DAYS: Thursday

TIME: 6:00 - 9:00 PM

FEES: $65 SH Resident / $70 Non-Resident

INSTRUCTOR: Amber Lucas

SEWING: UNDERSTANDING THE SEWING MACHINE

Learn the parts and functions on a sewing machine... And learn how to sew straight seams using the sewing machine. This course concludes with creating a square swatch that you can take home. No prior knowledge required. Sewing machine and supplies will be provided by the instructor. Please register by June 13

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 15

DAYS: Thursday

TIME: 6:00 - 7:00 PM

FEES: $20 SH Resident / $25 Non-Resident

INSTRUCTOR: Amber Lucas

ADULT/SENIOR 26 SHRS FIT BOOK
NEW! NEW! NEW! NEW!

SOHO FIBER FRIENDS

If you're interested in joining friends to gather and knit or crochet, this is the program for you. It is not an instructional class but a time for you to share ideas socially with friends.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 12 - August 7

DAYS: Mondays

TIME: 5:00 - 7:30 PM

FEES: $15 SH Resident / $20 Non-Resident

SPINNING

Join this premier SHRS fitness class. Spinning helps you build endurance, build muscle, and lose fat. The goal is to gain a better understanding of how to have your "best ride" when you head outdoors. Different riding styles will be featured each session, and the class will culminate in a "Race Day" (final ride). Come join the team!

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 14 - August 9

DAYS: Wednesdays

TIME: 7:00 - 7:50 PM

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Riley Wimes, Jr.

STEP AEROBICS FUSION

Join this class for an energetic Step Aerobics Fusion Class. It is a combination of several different forms of step aerobics that you see on the internet, including basic/conventional, aero African, hip-hop and more. The class starts with easy to learn steps and progresses from there. Step Aerobics has always been a great workout because it keeps you moving throughout the duration of the class.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 14 - August 9

DAYS: Wednesdays

TIME: 8:00 - 8:50 PM

ZUMBA

Get fit and have fun while shaking it, shimmying, and salsaing! 50 minutes of cardio to music from reggaetón to hip hop designed to get your heart rate up and your endorphins pumping.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $70 SH Resident / $75 Non-Res

INSTRUCTOR: Deborah Stevenson

DAYS: Mondays, June 12 - August 7

TIME: 6:00 - 6:50 PM

DAYS: Tuesdays, June 13 - August 15 NO CLASS 7/4

TIME: 6:00 - 6:50 PM

9:00AM JOIN THE SOUTH HOLLAND FIRE DEPARTMENT FOR COFFEE WITH FIREFIGHTERS NEW!

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

ADULT/SENIOR SUMMER 2023 27
INSTRUCTOR: Riley Wimes, Jr. 1ST SATURDAY OF EVERY MONTH FIRE STATION 1 (43) 16230 WAUSAU AVE

HIGH SCHOOL BOYS + MEN’S BASKETBALL LEAGUES

HIGH SCHOOL BOYS BASKETBALL LEAGUE

Is your team ready to compete in our 9-week South Holland Summer League? There’s going to be great competition from players throughout the area! Each team must have a minimum of 8 players and a maximum of 10 players. Each team must also have a designated coach (21 yrs. or older) present at each game. Register by June 9th online or at the SHCC. Contact CJ Cross for additional info.

AGES: 14-18 years old

WHERE: South Holland Community Center

DAYS: Wednesdays

WHEN: June 14 – August 9

TIME: 6:00 - 10:00 PM

FEES: Team price: $650

MEN’S BASKETBALL LEAGUE

In Summer 2023, we are bringing a 9-week Monday Men’s League to SHRS. Come show your skills by signing up your team to compete for the summer cash prize! Each team must have a minimum of 8 players and a maximum of 10 players. Register by June 7th online or at the SHCC. Contact CJ Cross for additional Info.

AGES: 19 years and older

WHERE: South Holland Community Center DAYS: Mondays

WHEN: June 12 – August 7

TIME: 6:00 - 10:00 PM

FEES: Team price: $650

28 SHRS FIT BOOK ADULT/SENIOR

MEMBER VS. STAFF SOFTBALL GAME

Join us for a special members appreciation event!

SHRS is hosting a member vs. staff softball game at Veterans Park on July 22nd. Be on the lookout for more details and information starting May 23, 2023.

ADULT/SENIOR SUMMER 2023 29
6 AM 7 AM 8 AM 9 AM 10 AM 11 AM 12 PM 1 PM 2 PM 3 PM 4 PM 5 PM 6 PM 7 PM 8 PM 9 PM 10 PM MONDAY WEDNESDAY TUESDAY FITNESS SCHEDULE FITNESS SCHEDULE 30 SHRS FIT BOOK Beg Youth Swim Preschool Swim Aqua Fitness Adv/ Junior Swim Water Aerobics Adult/Teen Swim Pencil Art Drawing Boot Camp Chair Fitness Chair Fitness Spinning SoHo Fiber Friends Hula Hoop Mid-East Dance Hula Hoop Jammin w/ Janelle Jammin w/ Janelle Step Aerobic Fusion African Dance Acrylic Painting Techniques Dance Aerobics Zumba
6 AM 7 AM 8 AM 9 AM 10 AM 11 AM 12 PM 1 PM 2 PM 3 PM 4 PM 5 PM 6 PM 7 PM 8 PM 9 PM 10 PM THURSDAY SATURDAY FRIDAY FITNESS SCHEDULE FITNESS SCHEDULE SUMMER 2023 31 Beg Youth Swim Beg Youth Swim Adult/Teen Swim Aqua Babies Beg Youth Swim Beg Youth Swim Preschool Swim Preschool Swim Preschool Swim Preschool Swim Weekend Water Water Aerobics Adv/Junior Swim Adult/Teen Swim Aqua Babies LittleKarateDragons/ Live 4 Tennis Basketball Fundamentals /Instructional/Team Play Arts + Crafts for Children Ladies Strength For the Artist in YouGathering Boot Camp Senior Chair Chicago Steppin with "Moe" Cardio Drumming

PASSES

BETWEEN CLASS PASS

Keep it going!!! Don't lose your momentum. This Between Class Pass is offered exclusively to those who have registered and participated in a SHRS FALL 2021 Fitness Class. This 3-week pass is valid from December 17, 2022 to January 14, 2023 or May 20, 2023 to Jun e17, 2023 and is limited to the use of the Fitness Center and Pool during regular facility hours.

FEES: $18 SH Resident / $23 Non-Resident

COLLEGE PASS (30 visits within 1 year)

AGES: 18 and Older

WHERE: South Holland Community Center

WHEN: Valid one year from date of registration

DAYS & TIMES:Monday - Friday 6:00 AM - 9:45 PM

Saturday 7:00 AM - 2:45 PM

Sunday 8:00 AM - 2:45 PM

FEES: $40 SH Resident / $45 Non-Resident

DAY PASS

Visitors are offered the opportunity to purchase a daily admission to utilize any of the following amenities: fitness center, gym, pool, walking track. Pass holder must be 18 and older. No re-admittance.

FEES: $15

GUEST PASS

All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older. Cost is $10. No re-admittance. Pass holder must be 18 years of age to utilize the pool.

HIGH SCHOOL WORKOUT PASS

Pass holder 16-17 years of age is able to utilize the fitness center and gym only. Pass holder must be 18 years of age to also utilize the pool. A parent or guardian must register any child under 18 years of age for this pass.

AGES: 16-18 Years Old

WHERE: South Holland Community Center

WHEN: Valid 1 month from date of registration

DAYS & TIMES:Monday - Friday 2:00 - 6:00pm

Saturday 7:00 AM - 2:45 PM

Sunday 8:00 AM - 2:45 PM

FEES: $25 SH Resident / $30 Non-Resident

YOUTH GYM PASS

Pass holder 11 to 15 years of age is able to utilize the gym only. A parent or guardian must register any child under 18 years of age for this pass.

AGES: 11-15 Years Old

WHERE: South Holland Community Center

WHEN: Valid 1 month from date of registration

DAYS & TIMES:Monday - Friday 2:00 - 6:00pm

Saturday 7:00 AM - 2:45 PM

Sunday 8:00 AM - 2:45 PM

FEES: $25 SH Resident / $30 Non-Resident

POOL PASS

This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment.

AGES: 18 and Older

WHERE: South Holland Community Center

WHEN: 4 month pool pass

DAYS: Monday - Friday 6:00 AM - 9:45 PM

TIME: Saturday 7:00 AM - 2:45 PM

Sunday 8:00 AM - 2:45 PM

FEES: $80 SH Resident / $100 Non-Resident

PASSES SUMMER 2023 33

GYM RULES & INFORMATION

All members and guests are required to scan proper identification upon entry to the gym.

Use of gym equipment is at patron’s own risk.

SHRS is not responsible for any injury that may occur while utilizing this facility.

Appropriate exercise/workout clothing must be worn at all times.

Only clean, dry, closed-toe, rubber-soled shoes are permitted in the gym. Sandals are not permitted.

Wet shoes and coats are prohibited in the gym and must be secured in the locker room. In the case of inclement weather, please bring a separate pair of shoes.

The use of profanity is prohibited. Violators will be subject to immediate expulsion.

Gym bags/backpacks of any kind are not allowed in the gym. All bags should be secured in the locker room.

Please secure all valuables in the locker room. SHRS is not responsible for any lost or stolen items.

Food, alcohol, and glass containers are not permitted in the gym.

Dunking is not allowed. Violators will be subject to immediate expulsion.

Patrons with a valid Jr. High or High School pass must exit the gym by 6pm.

Individuals are not permitted in the gym unless they are participating in a scheduled program or have a valid pass.

Children under age 18 are not permitted to wait alone in the lobby while a parent/guardian utilizes the gym.

A SOUTH HOLLAND RECREATIONAL SERVICES B C GENERAL INFORMATION 34 SHRS FIT BOOK

South Holland’s Own Dog Park!

southholland.org 37
HERITAGE HOUSE Host your SUMMER GATHERINGS at the 443 E 157th Street - at Van’O Park The Heritage House is a beautiful space for hosting intimate events of 50-60 people. BOOK YOUR EVENT TODAY! Visit southholland.org for more information. GENERAL INFORMATION GENERAL INFORMATION 32 SHRS FIT BOOK 36 SHRS FIT BOOK

TREE OF LIFE

In 2000, the Community Center Endowment Committee was originally established to allow residents and businesses the opportunity to be a part of the village’s recreational crown jewel. Initial participation helped to underwrite part of the cost of individual rooms within the Community Center. Today, the lobby of the Community Center showcases the beautiful 12’x12’ “Tree of Life.” This display is a visual representation of the generosity and commitment to the relentless pursuit of improvement desired by South Holland’s residents and businesses. If you would like to learn more about the “Tree of Life,” or if you are interested in being a part of the legacy by making a donation, please call the South Holland Village Administration office at 708.210.2900

GENERAL INFORMATION SUMMER 2023 37 GENERAL INFORMATION

PARK RENTALS

32 SHRS FIT BOOK 38 SHRS FIT BOOK GENERAL INFORMATION GENERAL INFORMATION

Enjoy a beautiful summer or fall day with family and friends in one of South Holland’s magnificent parks.

All groups of 30 or more are required to have a park permit. Only South Holland Residents 21 and older may obtain Park Permits. Park rental fee (paid only via cash, Visa, Master Card, or Discover Card) and a $200 refundable deposit are required at the time the reservation and permit are issued. South Holland Recreational Services reserves the right to set limits for occupancy at each individual park, revoke any permit for violation of any park regulation, and to refuse any permit.

*Veterans Park permit fee is $150.

VETERANS - 160TH & SOUTH PARK

FEE:
• Gazebo • Playgrounds • Pavilion • Picnic Tables • Restrooms • Concessions • Volleyball Courts • Ball Field parkpermit@southholland.org
$150
SUMMER 2023 39 GENERAL INFORMATION GENERAL INFORMATION

ADDITIONAL PICNIC PARK FEES: $75

HOLLANDALE - 164TH & MICHIGAN

MAICACH - 165th & Ellis

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park and will revoke any permit for violation of any park regulations and has the right to refuse any permit. (Deposit due at signing of contract. Rental fee due 30 days prior to Picnic).

OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL):

• Playgrounds • Pavilion • Picnic Tables • Restrooms • Ball Field
• Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Tennis Courts • Ball Field
Dalenberg 168th Pl. & Louis DeYoung's 158th & Michigan Gouwens 16170 Seton Drive Lamp Lighter 152nd & Naughton Little Calumet 158th & Kenwood MacArthur 168th Pl. & Langley Municipal 164th & South Park Pacesetter 159th & Avalon Papoose 170th & Wausau Pioneer 165th & Kimbark Pow Wow 164th & School Riverside 152nd & Riverside 32 SHRS FIT BOOK 40 SHRS FIT BOOK GENERAL INFORMATION

ADDITIONAL PICNIC PARK FEES: $75

PAARLBERG - 172ND & PAXTON

VAN’O - 157TH & ORCHID

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park and will revoke any permit for violation of any park regulations and has the right to refuse any permit. (Deposit due at signing of contract. Rental fee due 30 days prior to Picnic).

OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL):

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Soccer Fields
• Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Ice Rink
Riverview Cottage & Riverview Roosevelt Park 160th & Louis Tepee 157th & Calumet Terrace View 168th & Woodlawn E Thorncreek 172nd & Ingleside Thorndale 172nd & Langley Thornwood 171st Place & Louis Tomahawk 155th & Dearborn Vollbrecht 172nd & Everett Wigwam 158th & Wabash Willowbrook 166th & Thornton SUMMER 2023 41 GENERAL INFORMATION

ATHLETIC FIELD RENTALS

32 SHRS FIT BOOK 42 SHRS FIT BOOK GENERAL INFORMATION
SOFTBALL, SOCCER…
Call the SHCC or
athleticfieldrental@southholland.org
Babe Ruth Field 173rd & State St. Gouwens Park 160th & Seton Drive Macarthur Park 640 E. 168th Pl. Municipal Park 164th & South Park Ave. Paarlberg Park 172nd & Paxton Thorn Creek Park 172nd & Ingleside Veterans Park 160th & South Park Ave. SUMMER 2023 43 GENERAL INFORMATION
athleticfieldrental@southholland.org BASEBALL,
whatever your sport, take advantage of South Holland’s meticulously maintained athletic fields! For practice, game play, or tournament play, South Holland offers multiple options at great prices.
email
for more information.

BASEBALL FIELDS

1 Baseball: Natural Grass Infield + 90 ft. bases for 14U and older

$125 per game: 3 hour time limit

Tournament Fee:

$450/day: Assume 4 games per day

Practice Fee: $40 per practice: 2 hour limit

1 Baseball: Natural Grass Infield

80-90 ft. bases for 13U and older

$100 per game: 3 hour time limit

Tournament Fee:

$275/day: Assume 3 games per day

Practice Fee: $40 per practice: 2 hour limit

+ indicates lights at field

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament

Optional: $45 per game per field charge for maintenance between tournament games

+ indicates lights at field

GOUWENS PARK VETERANS PARK Gouwens Park SH Babe Ruth Field
32 SHRS FIT BOOK 44 SHRS FIT BOOK GENERAL INFORMATION

SOFTBALL/YOUTH BASEBALL FIELDS

GOUWENS PARK

2x Softball / Youth Baseball: Dirt Infield +

60-70 ft. bases for 8U-12U

Portable pitching mound

$65 per game: 2 hour time limit

Tournament Fee:

$350/day: Assume 6 games per day

Practice Fee: $40 per practice: 2 hour limit

GOUWENS PARK

1 Youth Baseball: Natural Grass Infield +

60-70 ft. bases for 8U-12U

Portable pitching mound

$65 per game: 2 hour time limit

Tournament Fee:

$350/day: Assume 6 games per day

Practice Fee: $40 per practice: 2 hour limit

MACARTHUR PARK

2 x Softball / Youth Baseball: Dirt Infield

60-70 ft. bases for 8U-12U

Portable pitching mound

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee: $40 per practice: 2 hour limit

MUNICIPAL PARK

1 x Softball / Youth Baseball: Dirt Infield

60-70 ft. bases for 8U-12U

Portable pitching mound

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee: $40 per practice: 2 hour limit

THORN CREEK PARK

1 Youth Baseball: Natural Grass Infield

60-70 ft. bases for 8U-12U

Portable pitching mound

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee: $40 per practice: 2 hour limit

VETERANS PARK

1 Softball: Dirt Infield

60 ft. bases for 8U-11U

Portable pitching mound

$60 per game: 2 hour time limit

Tournament Fee:

$275/day: Assume 5 games per day

Practice Fee: $40 per practice: 2 hour limit

VETERANS PARK

1 Youth Baseball: Natural Grass Infield

60 ft. bases for 8U-11U

$60 per game: 2 hour time limit

Tournament Fee:

$275/day: Assume 5 games per day

Practice Fee: $40 per practice: 2 hour limit

GAME RENTAL INCLUDES:

Base Installation

Drag Field Line Field

Pitching Mound Installation (if applicable)

Grass Cut (if applicable)

Lights (if applicable)

PRACTICE RENTAL INCLUDES:

Base Installation

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament

Optional: $45 per game per field charge for maintenance between tournament games

+ indicates lights at field

SUMMER 2023 45 GENERAL INFORMATION

SOCCER FIELDS

PAARLBERG PARK

2 x Soccer: Natural Grass Full Size

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee: $40 per practice: 2 hour limit

VETERANS PARK

2x Soccer: Natural Grass

1 Full Size / 1 Youth

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee: $40 per practice: 2 hour limit

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament

Optional: $45 per game per field charge for maintenance between tournament games

+ indicates lights at field

PAARLBERG PARK

TENNIS COURTS

* Recreational use for individual /partners is free of charge on a first come-first served basis. Use of a court by any group of 8 or more individuals requires a rental permit.

GOUWENS PARK

4-Regulation Size

Fee: $40 per court: 2 hour limit

HOLLANDALE PARK

2-Regulation Size

Fee: $40 per court: 2 hour limit

WEATHER ISSUES

Before 3pm day of: Call SHCC (708) 331-2940

After 3pm day of: Decision to be made by officials and coaches

32 SHRS FIT BOOK 46 SHRS FIT BOOK
INFORMATION
GENERAL

501 East 170th Street South Holland, IL 60473

708.331.2940

Room Rentals

shccrental@southholland.org

Park Rentals

parkpermit@southholland.org

Heritage House Rentals

heritagehouse@southholland.org

Athletic Field Rentals

athleticfieldrental@southholland.org

CONTACT INFO
SUMMER 2023 47 GENERAL INFORMATION

We will help you with the details of your special event and can customize a package to meet your specific desires and requirements to include catering, bakery items, entertainment, punch, balloons and more.

You are welcome to bring your own food and decorations or become a

“GUEST AT YOUR OWN EVENT” with our Linen Packages.

We do the complete setup and cleanup, allowing you to relax and focus on your guests. Our goal is to take away the work and worry involved in your event.

WE INVITE YOU TO SPEAK TO OUR RENTAL STAFF FOR MORE DETAILED INFORMATION AND TO BOOK YOUR SPECIAL EVENT TODAY.

shccrental@southholland.org

GENERAL INFORMATION 32 SHRS FIT BOOK 48 SHRS FIT BOOK

GENERAL INFORMATION CONDUCT

The South Holland Department of Recreational Services reserves the right to remove, suspend and/or ban from the Community Center or any park property, any person/ patron/participant for abusive conduct and/or the abuse of any Park Department rules, regulations, policies, equipment or employee while on such premises.

GLENWOODIE GOLF COURSE

The Village of South Holland and the Village of Glenwood have reached an agreement whereby South Holland residents are able to use the Glenwoodie Golf Course at Glenwood resident rates.

LIABILITY

The South Holland Parks Department of Recreational Services assumes no responsibility for personal injury or loss of personal property while participating in or attending programs or at any facilities or parks. No medical or accident insurance is provided.

PHOTO POLICY

The South Holland Parks Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos are taken during class with the permission of instructor and participants.

Memorial Tree Program

PET POLICY

The South Holland Department of Recreational Services and the South Holland Police Department are reminding residents that pets (on or off a leash) are NOT permitted in any South Holland Park. Help keep our parks safe, healthy, in good condition, and absent of offensive odors by doing your part. Do not allow your animals in the parks and call the South Holland Police Department, 708.331.3131, if you observe anyone violating the Village Ordinance. Your call can remain anonymous.

SPECIAL ACCOMMODATIONS

We ask individuals with special needs for inclusion into programs to notify us of their needs at least two weeks in advance. This will allow us time to make sure that proper staffing, equipment, and facilities are in place for a successful and safe program. By informing us early, you are helping us to work toward a smooth inclusion for everyone’s benefit.

VANDALISM

Our parks are a pride of this Department and the community and should be respected by all. Your assistance is appreciated by reporting any criminal acts of vandalism or misuse of park properties. Please notify your police at 331-3131 or dial 911 for emergencies.

The Village of South Holland is pleased to offer the Memorial Tree Program. This program allows individuals or families to honor an individual or event through the planting of a tree in one of the Village’s parks.

The following is included in the $500 program cost:

*Tree purchase

*Tree planting

*Maintenance of the tree by the Village

*1-year warranty

If interested, please call the Department of Public Works at 708.339.2323 for more information.

GENERAL INFORMATION GENERAL INFORMATION
SUMMER 2023 49

FITNESS CENTER MEMBERSHIPS

MEMBERSHIP PRICE LIST

INITIAL ENROLLMENT FEE - $50 per person

The nonrefundable fee is based on continuous regular membership. If you cancel and decide to rejoin at a later date, you will be subject to another enrollment fee upon rejoining.

NOTE: ANNUAL FEES PAID IN ADVANCE REFLECT YEARLY SAVINGS

12-MONTH CONTRACT FEES

Monthly Annual INDIVIDUAL................................................. $30/month $335

SENIOR CITIZEN (over 60)............. $20/month $225

FAMILY PACKAGE:

First Member.................................. $25/month $280 Additional Adult............................ $20/month* $225* Additional Child............................. $15/month* $175* 30-Day Trial............................................................... $40*

Resident rate is limited to South Holland residents, business owners, and/or individuals employed in South Holland. Proof of residency or employment is required. Each contract signed will be for a minimum of one year. NON-RESIDENT Monthly Annual INDIVIDUAL.............................................. $35/month $395 SENIOR CITIZEN (over 60).......... $25/month $285

FAMILY PACKAGE: First Member................................. $30/month $340 Additional Adult........................... $25/month* $285* Additional Child............................ $20/month* $235* 30-Day Trial...................................................................... $50*

*Applies to spouse or unmarried children (16 to 24 years old) residing at the same address. Enrollments must be completed at the same time. Must be 18 years or older for 30-Day Trial.

SPECIAL CORPORATE RATES

Number of MEMBER FEE Employees Monthly Annual 10 or More................................................. $25/month $280 25 or More............................................... $20/month $225 50 or More............................................... $15/month $175

• Non-resident corporate family members are NOW eligible for resident family rates. FOR YOUR CONVENIENCE, ANNUAL MEMBERSHIP MAY BE PAID BY CASH, VISA, MASTER CARD, OR DISCOVER. MONTHLY PAYMENTS MAY ONLY BE MADE BY CREDIT CARD OR DIRECT DEBIT FROM YOUR CHECKING ACCOUNT.

THE SOUTH HOLLAND DEPARTMENT OF RECREATIONAL SERVICES RESERVES THE RIGHT TO TERMINATE THE MEMBERSHIP OF ANY FITNESS CENTER MEMBER WHO DEMONSTRATES IMPROPER OR POTENTIALLY HARMFUL BEHAVIOR. NO REFUND WILL BE GIVEN.

FITNESS CENTER GUEST DAYS

All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older. Cost is $10. No re-admittance.

RESIDENT
50 SHRS FIT BOOK

FITNESS CENTER MEMBERSHIPS (CONTINUED)

ANNUAL MEMBERSHIP

INCLUDES

• Exercise Equipment Orientation (by Appointment)

• Use of all Exercise Equipment

• Use of Swimming Pool (when available)

• Use of Whirlpool Spa

• Use of Sauna

• Private Locker Rooms

• Use of Gym (when available)

• Friendly, Knowledgeable Staff

• Limited Membership to Allow More Access to Equipment

COMMUNITY CENTER

ALSO INCLUDES

• Indoor Cushioned Walking/Running Track

• Multi-Sport Gymnasium (when available)

• Meeting Rooms

SERVICES AVAILABLE AT AN ADDITIONAL CHARGE

• Aerobic Classes

• Water Fitness Classes

• Senior Exercise and Water Fitness Classes

• Pro Shop Merchandise

• Health and Wellness Seminars and Classes

• Individual Personal Trainer

thru Friday....................6:00 AM to 9:45 PM

AM to 2:45 PM HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS. Enrollment forms are available at the Community Center, 501 E. 170th Street.

For more information, call 708.331.2940.

SCAN HERE TO VISIT US ONLINE

NOW YOU HAVE A CHOICE!

HOURS: Monday
Saturday.............................................7:00
A B C SOUTH HOLLAND RECREATIONAL SERVICES
SUMMER 2023 51
South Holland Recreational Services 501 E. 170th Street South Holland, IL 60473 708.331.2940 southholland.org

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