Seniors in Action | July - August - September 2023

SENIORS in ACTION

Living Longer. Living Safer. Living Well.

As we begin the new fiscal year, we are excited to announce that programs and activities have picked up momentum across the region. Our agency, dedicated to serving the senior population of Southwest Georgia, is committed to providing exceptional services and events that promote health and wellness.

We are thrilled to partner with the Georgia Pickleball Association to host our first-ever pickleball tournament, Dinks for Dinners. This exciting event, taking place on October 7 and 8 at the Moultrie YMCA, will not only benefit our home-delivered meal program but will also raise awareness of our services throughout the 14-county region. We are grateful for the YMCA’s partnership and the excellent services they provide for the community.

In addition to hosting events, our team has ramped up outreach efforts by providing presentations to civic groups, housing authorities, nursing homes, and churches. We are committed to spreading awareness of our services and are happy to provide presentations to anyone interested. Simply email info@sowegacoa.org to request a presentation.

We encourage you to check out our calendar of events and activities and visit our website for the most up-to-date information and news. We have a wide range of activities planned, including exercise classes, art classes, and educational seminars. We are constantly updating our website with the latest information, so be sure to check it out regularly.

As we move forward into this new fiscal year, we remain committed to serving the senior population of Southwest Georgia with excellence. We believe that everyone deserves the opportunity to live a healthy and fulfilling life, and we are here to help make that possible. Thank you for your continued support and for being a part of our community.

OMBUDSMAN UPDATE

Empowering Families of Nursing Home Residents: Ombudsmen Representatives Host Virtual Family Council Meetings

In our service area, our Ombudsman Representatives support residents in 72 nursing homes across 48 counties. We aim to empower residents and families by providing information on facility selection and obtaining quality care. Our trained representatives play a crucial role in addressing residents’ problems and often serve as their only voice.

Federal law allows facility residents to form a united consumer voice through resident and family councils. These councils are instrumental in expressing concerns, advocating for improvements, and supporting new residents and families. While resident council groups are prevalent, maintaining family councils has been challenging due to various reasons, such as families’ daytime commitments.

To address this issue, Ombudsman Representative Jodi Posey proposed the concept of “virtual family council meetings.” These meetings serve as a platform to engage family members, discuss common nursing home issues, and provide tips for resolution. Jodi, along with Program Coordinator Frances Guice and other representatives like Sylenthea Street, distributed invitations to families, inviting them to the inaugural meeting on March 28 at 6 pm.

The meeting was well-received, with several family members and Ombudsman Representatives attending via Zoom. Jodi led the discussion, highlighting the Ombudsman Program and addressing common resident issues. The following day, we received a grateful message from

a family member, expressing their intention to discuss topics like alternate menus, bathing rights, and unnecessary bed rest with their loved one.

People often underestimate their ability to effect change. Jodi believes that a united voice can accomplish what an individual may not. Family councils led by family members can be powerful catalysts for nursing home improvement. Jodi hopes that more families in our region will engage and establish effective family councils in the care communities where their loved ones reside.

Encouraging nursing home social workers to involve family members in family councils, the Ombudsman Representatives have shared helpful resources, including by-laws, sample agendas, and best practices. Currently, only three family councils remain active out of 72 nursing homes in our region, partly due to the impact of COVID-19. A strong family council significantly reduces the number of facility complaints by facilitating internal problem-solving rather than resorting to external agencies like the survey agency or the Ombudsman Program.

For more information on starting a family council or participating in virtual meetings, please contact Jodi Posey at 229-349-6526 or Sylenthea Street at 229-854-2207.

Long Term Care Ombudsman Representative Program Coordinator, South Region

DEMENTIA CARE SPECIALIST UPDATE

The mission of the Dementia Care Specialist (DCS) Program is to support people living with dementia and their care partners so they can enjoy the highest quality of life. The DCS will accomplish this by creating community partnerships through outreach, providing memory screenings, and educating and building awareness for families and care partners. In collaboration with other programs and initiatives, the DCS Program is a critical component of Georgia’s efforts to become a dementia capable state. The DCS Program was developed to drive the state to become a leader to support its aging population, specifically individuals with brain change and their care partners. The program is led by a Dementia Care Specialist Lead at DAS and a DCS at each of the twelve Area Agency on Aging (AAA). The DCS Lead will support the DCS through programming, skill building, data, and resource development.

The mission will be executed by doing the following:

1. Provide dementia specific training for AAA staff, providers, and partners.

2. Raise awareness about the importance of early detection and screening.

3. Provide dementia-specific community education.

4. Provide education and support to people with cognitive concerns or dementia and their families.

5. Refer individuals to community resources.

As the new DCS, I am here to be a resource for our region. I want to help bring awareness to what dementia is, educate

byDanyelle Oates

others on how to live collaboratively, and provide accessible resources and community connections. At this time, I am participating in some exciting training and certification courses to become the region’s knowledge expert on dementia. One certification that I have completed is the Virtual Dementia Tour Certified Trainer, which means I can train others to become facilitators of the tour and offer to set up the tour with our community partners so others can experience what life looks like with dementia. I am looking forward to hosting education courses and training for our AAA staff and community members, and collaborating with other agencies as well.

Dementia Care Specialist

SCOA GARDEN CLUB

This spring, cars passing by the Sowega Council on Aging (SCOA) Regional Resource Center at 335 W. Society Avenue often slowed down as the drivers caught a glimpse of the neighborhood garden tucked beside the facility. The two front beds facing the parking lot and street overflowed with a happy mix of vibrant blossoms, while the beds behind them contained a variety of thriving vegetables.

SCOA AmeriCorps Volunteer Program Coordinator Sarah Bass was the staff member tasked with bringing the garden back to life last year after it fell into disuse during the pandemic. The garden got its start at the end of 2014 when volunteers installed raised garden beds with the goal to make it more convenient for seniors to grow vegetables, plants, and flowers. Then the pandemic put a halt to in-person programming. After receiving a community garden grant from CareSource last fall, staff were looking to revive the garden when new volunteer Jim Ball came along.

“I had been retired for about a year and a half when I approached SCOA about serving on the ramp building team,” says Jim. “It turned out that they had plenty of workers in that area, but Sarah asked me if I would be willing to help with the garden. I was glad to do that.”

Originally from Ohio, Ball had cultivated many backyard gardens in the past and had a good basic knowledge of gardening. He and other volunteers organized a Garden Club for the new project. With the help of the Albany Parks and Recreation Department and the Phoebe Foundation, they first worked to clean out the boxes and then to repair and rebuild the raised beds in preparation for planting.

After attending a workshop by Farmer Fredo in February, the team left inspired and armed with the information to move ahead. Fredo supplied vegetable seedling transplants and seeds, while Bass and Ball submitted a plan and budget for the flower beds.

The members of the garden club put the first vegetables in the ground March 13.

Photography by Rosemary West

Then they met at Lawn Barber to pick out flowers, planting them in April. The result is two flower beds brimming with colorful blooms that include marigolds, roses, butterfly bushes, petunias, and begonias, interplanted with a variety of herbs. The four vegetable boxes have already produced kale, collards, broccoli, cabbage, turnips, and mustard greens. The first harvest in mid-April yielded kale and turnips which were distributed to visitors at the center. Most recently, warm-weather crops tomatoes and peppers have been added to the garden.

The group of Garden Club volunteers participate in garden workdays and drop by regularly to weed and hand water until the new irrigation system is installed. On a recent morning, volunteers Nikita Daniel and Rosa Watts joined Ball at the garden to do some watering. They both say they enjoy helping with the garden because it gives them the opportunity to be outdoors and experience the beauty of nature.

“I have always loved being outside,” says Daniel, who also grows flowers at home. “I’m learning new tips and techniques. Jim has been great about sharing his knowledge.”

To supplement his personal gardening experience, Ball has enrolled in the Master Gardener program offered by the University of Georgia Cooperative Extension Service. He is able to bring back to SCOA the knowledge he is gaining there, as well as the results of extensive research he is doing on his own.

Watts, who remembers working alongside her own grandmother in the garden when she was a child, marvels at the beauty all around her in nature. “I am always just amazed at how distinctly different each flower blossom is, each beautiful in its own way. A garden is just good for the soul.”

After the successful inaugural spring season, volunteers and staff are full of plans for the future, including expanding

the planting area from six boxes to a dozen and planting more high-yield produce.

“It’s a learning process,” says Bass. “We are learning the best way to use this resource. We want to get the most out of each 12x4-foot bed so that we can make the most difference for our members and the community.”

The purpose of the garden also fits in with the purpose of the Senior Hunger Coalition, which seeks to end senior hunger and provides mini-grant funds annually toward that end. When it comes to hunger among senior citizens, Georgia ranks among the worst in the nation, according to Feeding America, a nationwide network of food banks, food pantries and meal programs. In 2022, the state was tied with Alabama and Texas in the bottom 10 among the 50 states and the District of Columbia with a 9% rate of food insecurity for those 60 and older. SCOA is in the process of applying for another grant that will allow them to utilize what they’ve learned to plant more high-yield vegetables.

Garden volunteers are always needed and welcomed. Currently, about a dozen members participate whenever they are able.

“I want to stress that our Garden Club is nothing formal and is open to everyone,” stresses Ball. “We don’t have a president or any officers, and we don’t have any requirements for membership. The staff posts garden workdays, and everyone is welcome. You are a member of the Garden Club whenever you say you are!”

SCOA is hoping the garden will be a place for the community to work together and build relationships while growing healthy food that will help combat the problem of senior hunger in Southwest Georgia.

Photography by Rosemary West

IMPORTANCE ADVOCACYof

While many in the community think of the Sowega Council on Aging (SCOA) primarily as a provider of senior programs, the truth is that advocacy is at the heart of all the work they do.

“It is important to remember that as an area agency on aging one of the main purposes of our existence is to advocate for the seniors of southwest Georgia to make sure they are being heard and their needs are being met,” says Izzie Sadler, SCOA executive director.

Sadler stresses the importance of public input in the advocacy process. The SCOA holds a public hearing in October of each year to encourage information sharing about the issues facing area seniors, speaking with consumers, volunteers, supporters and the community about the issues that are important to them.

“We have a great turnout from other senior advocates and providers, but we want to encourage more seniors to attend because they are the best people to help identify both gaps and redundancies in senior services. We are seeking more information, and we need more people to provide that information.”

The next opportunity to participate will be this year’s public hearing which will be held October 24 at 10 am at the Regional Resource Center at 335 W. Society Avenue.

Another key advocacy initiative, the Long-Term Care Ombudsman Program, seeks to improve the quality of life for residents of long-term care facilities. These representatives of the Office of the Georgia Long-Term Care Ombudsman work to protect the rights of residents including

the right to be free from abuse, neglect, and exploitation. The program covers the southern part of Georgia (South Long-Term Care Ombudsman Program) which includes 48 counties and serves more than 12,500 residents in over 350 licensed personal care, assisted living, and community living arrangement homes. Ombudsmen field complaints from residents and work to resolve those issues.

SCOA‘s mission also includes advocating at the local, state, and national levels for funding and legislation that align with the needs of older adults in the community. By working with other advocates for seniors across the state and as part of specialized national groups, the SCOA ensures that southwest Georgia’s voice is heard about important issues.

Sadler also encourages citizens to join the Coalition of Advocates for Georgia’s Elderly (CO-AGE), a forum begun and led by the Georgia Council on Aging to address the concerns of older Georgians. The group provides information and recommends actions to reach legislators who will be creating policy and voting on issues.

“CO-AGE does the legwork for you,” says Sadler. “They can identify your representatives, send you emails about issues, and provide verbiage to communicate your position on those issues. Anyone can join CO-AGE and add their voice to the conversation.”

But it doesn’t take any type of formal program to be a grassroots advocate for the aging.

“Anyone can be an advocate just by

ARE HERE TO CONNECT THE SENIORS OF SOUTHWEST GEORGIA

noticing what is going on. If you see someone who needs help, be an advocate by helping them find local resources or encouraging them to call us. The public hearing is a great place to bring up situations that may need our assistance,” reminds Sadler. “Get to know your neighbors. Do you live near a senior? Check on that senior.”

Reflecting on the big picture, she notes, “I look at everything we do as advocacy.”

From meals to transportation, all the programs at SCOA spring from advocacy aimed at improving the health and wellbeing of seniors in southwest Georgia.

“As an area agency on aging, our mission is larger than just being a program provider, though,” she points out. “It’s not about us just serving you meals. It’s about us making sure that there is funding to feed all the seniors who need meals. It’s about us listening and then giving voice to the issues that matter for the aging population. We are here to connect the seniors of southwest Georgia to any resources they may need so that they thrive at this time in their lives.”

“WE

TO ANY RESOURCES THEY MAY NEED SO THAT THEY THRIVE AT THIS TIME IN THEIR LIVES.”

Senior Centers exist to enrich the lives of senior citizens through programs and services that improve their health and wellness, decrease loneliness and isolation, and provide social, economic, and education opportunities to enhance their quality of life. Nutritious meals are served to people age 60+. Participants enjoy activities, exercise, special events, and engaging programs.

Senior Centers are reinventing themselves to meet the needs and desires of the aging baby boomer generation. In response to this upcoming active generation of seniors, our senior center programs have been operating under a new model – the Senior Center Without Walls. The program offers the same components as a physical senior center but utilizes partnerships within a community to deliver services to seniors outside of a brick-and-mortar building.

Partnering with county-local restaurants and activity providers, Sowega Council on Aging funds meals and activities for seniors within our 14-county service area Monday through Friday.

This program has been so popular that we are at capacity for congregate meals with over 1,000 clients in the program and over 800 on the waitlist. For activities, please contact the providers listed on this page directly.

Giving back to your community can be a most rewarding experience. At Sowega Council on Aging, we know that seniors have a wealth of knowledge.

The AmeriCorps Seniors RSVP program pairs thousands of Americans aged 55 and older with organizations making change in communities across the country. Volunteers who serve in our RSVP program choose how, where, and when they want to serve, with commitments ranging from a few hours to 40 hours per week.

Our volunteer process is simple and includes a background check for the safety of our seniors. Seniors serving seniors - this is the foundation of our volunteer program.

OCTOBER 7 & 8

DINKS DINNERS

October 7 (Mens and Womens Doubles)

October 8 (Mixed Doubles)

Registration fee is $55 and includes one event.

An additional event is $10.

To register or obtain more information, please scan the QR Code.

SHOW TRIP

October 2-6

Includes motorcoach transportation, 4 nights lodging, 8 meals. Cost is $730 per person for double occupancy. Add $195 for single occupancy. Final payment due July 26. For more information please call Jami Harper at 229-432-1124. To see a complete list of shows please visit Sowegacoa.org and click “trips” at the bottom of the page.

• Two Morning Shows: SMITH MORNING VARIETY SHOW & PATTY WASZAK SHOW

• One Afternoon Show: MAGIC of TERRY EVANSWOOD

• Three Evening Shows: SOUL OF MOTOWN, AMERICA'S HIT PARADE & COUNTRY TONITE

• GUIDED TOUR OF THE GREAT SMOKY MOUNTAINS NATIONAL PARK

• Free time in HISTORIC DOWNTOWN GATLINBURG

summer

REGIONAL SENIOR RESOURCE FAIRS

July 7 Grady County

**Please see pg 35 for location and details.

July12 Thomas County (SFMNPonly)

Seniors and caregivers are invited to attend SCOA Summer Resource Fairs to gather resources and information that support living better lives.

Resource fairs include:

• FREE Admission

• Georgia Seniors Farmers Market Nutrition Program

• Nutrition and Health Education

• Access to Aging Network Providers

• Giveaways

July 18

Miller County

July 21

Dougherty County

July26

Decatur County (SFMNPonly)

July 28 Mitchell County

The Colquitt County Arts Center (Senior Recreation Partner Provider) offered a painting class and scrapbooking workshop for seniors.

A group from Miller County attended a Fire Safety Class provided by Spring Creek Health (Senior Recreation Partner Provider) at First Methodist Church in Colquitt.

Seniors enjoyed a day of shopping at Broadway on the Beach.

Linda Dozier and Deborah Haire showcase the outhouse at the LW Paul Living History Farm during the Myrtle Beach Show Trip.

Bettye Derico enjoying the Myrtle Beach Boardwalk.

Our show trip group enjoying dinner at The Giant Crab Restaurant.

A group of 32 seniors attended the Anthems of Rock Show at the Broadway Theatre in Myrtle Beach.

AT HOME EXCERCISE

We all know we need exercise, but if you don’t have indoor equipment, the thought of a walk or bike ride outside in July in South Georgia likely doesn’t sound appealing or even safe. It can be easy to give up and forgo exercise. The good news is, you don’t need anything fancy to get your exercise each day, and it can be done indoors. Read on to learn how!

• Indoor walking is a great option for too hot, too cold, or rainy days. Instead of taking a walk in the great outdoors, head to your local mall, museum, or other large indoor space for a brisk 30-minute walk.

• Stretching is important to do before or after exercising, but it can also be a good exercise on its own. Stretching can help keep your joints flexible, even as you age, and this can help you prevent falls and remain active and independent.

• Exercise videos have been around for decades, but now, thanks to the internet, you have thousands at your fingertips!

• Step exercises are simple exercises that work your legs and keep your knees limber. They will require some sort of low

platform, although you may be able to improvise with a step stool or other low, safe step. You simply step up, around, and down from the elevated platform. You want to make sure your step is at a comfortable height, is sturdy, and provides enough room for your feet. If balance is an issue for you, you can put the step next to a wall to help maintain your balance safely.

• Strength exercises are exercises that work your muscles through resistance training. While you can certainly buy small weights or resistance bands, there are also strength exercises you can do using just your body weight. For example, push ups (or a modified version of push ups), pull ups, crunches, and squats are all strength exercises. Strength or resistance training can help you to prevent age-related muscle loss, keep your bones strong, promote mobility and balance, and prevent falls.

https://www.medicare.org/articles/easy-exercisesseniors-can-do-indoors/

https://www.healthline.com/health/tai-chi-

SUMMER SKIN CARE FOR SENIORS

Summer skin care is an important step we can all take to lower our risk of developing skin cancer. However, because the outermost layer of the skin (epidermis) gets thinner over time, that means we become more at risk of sunburn as we age. That’s another reason why it’s so important for seniors to protect their skin from the sun. In this article, we’ll go over our top tips for doing just that!

• Stay hydrated. Water is key, especially in the hot summer months. If you have no fluid intake restrictions, drink lots and lots of water. This will keep all your bodily systems working well, reduce fatigue, and keep your skin hydrated.

• Use sunscreen. Maybe it seems obvious at the beach or a pool day, but so many of us forget sunscreen on a day-to-day basis. Any time you go outside, you’re being exposed to the sun, so invest in a face lotion with added SPF protection to wear in the mornings. Don’t forget lip balm with SPF too. Even when you’re at the beach, you may overlook forgotten areas like your feet or the backs of your ears or neck. Apply sunscreen in

the mirror and make sure you’re not forgetting any spots.

• Protect your vulnerable areas. While sunscreen can go a long way in protecting your skin, don’t forget to protect vulnerable areas like your eyes or the top of your head with sunglasses and a good hat.

• Avoid the hottest hours. An easy way to protect yourself from the worst of the sun is just to stay inside when it’s the hottest. You can plan your gardening, errands, or walks in the early morning or late evening when you’ll be safer.

• Read medication labels. Some medications can leave your skin extra sensitive to UV rays. Make sure you read the fine print on all your medications for this and other side effects. If a medication you’re taking leaves you more exposed to UV rays, this means you’ll need to be even more vigilant at protecting yourself from the sun.

https://www.webmd.com/parkinsons-disease/guide/ living-with-parkinsons-disease-tips

If your body overheats because you’ve been out in the heat for too long or overexerted yourself in the heat, this is called a heatstroke. Heatstrokes are incredibly dangerous, especially for seniors and young children, and requires emergency treatment. If not treated quickly, your brain, heart, kidneys, and muscles can all be damaged, and you could even die. In this article, we’ll go over the signs of a heat stroke, ways you can prevent a heat stroke from happening to you or a loved one, and what to do if a heatstroke happens.

Signs of a Heatstroke

• Body temperature of 104 F or

higher

• Altered mental state or behavior, like confusion, agitation, slurred speech, irritability, delirium, seizures, and comas

• Nausea and vomiting

• Flushed skin

• Rapid breathing

• Racing heart rate

• Headache

Treating a Heatstroke

If someone is experiencing a heatstroke, they need medical help as soon as possible. The first thing you should do is call 911. While you

are waiting for the ambulance to arrive, you can get the person indoors, remove any excess clothing, and cool the person off. You can cool them off with water, ice packs, or cold, wet towels.

Preventing a Heatstroke

While a heatstroke is very scary and considered a medical emergency, there are many steps you can take to prevent it. These include:

• Wearing loose-fitting, lightweight clothing that allows your body to cool properly.

• Using sunscreen generously and wearing a hat and sunglasses.

• Staying hydrated with water, not sugary drinks.

• Knowing if your medications affect your ability to stay hydrated or stay cool.

• Avoid being outside in the hottest parts of the day.

• Don’t work or exercise outside unless you’re used to it.

https://www.mayoclinic.org/diseases-conditions/heatstroke/symptoms-causes/syc-20353581

HYDRATING FOODS FOR SUMMER

While drinking water is often what you think of when it comes to staying hydrated, there are other ways of staying hydrated. Believe it or not, certain fruits and vegetables can help you to accomplish that goal.

• Watermelon, as the name suggests, is mostly water. In fact, it’s one of the most hydrating foods you can eat. It’s also very healthy and can help give you fiber, Vitamin C, Vitamin A, and magnesium. Plus, they’re in season right now!

• Strawberries have almost as much water as watermelon, and they also provide lots of fiber. In addition, they contain disease-fighting antioxidants and vitamins and minerals like Vitamin C, folate, and manganese.

• Cantaloupe offers more than a half of a cup of water with each serving, along with two grams of fiber, and 120 percent of your recommended daily value of Vitamin A.

• Peaches are a Georgia staple, and they pack lots of water, along with Vitamin A, Vitamin C, B vitamins, and potassium. The skin may also offer antioxidants that help to fight diseases.

• Oranges offer lots of water and fiber, which can help you feel more full. Eating citrus fruits may also help protect against kidney stones, and the Vitamin C and potassium in oranges are wonderful, too!

• Cucumbers are made up of 95 percent water, and they are very low in calories. They also help you get the Vitamin K, potassium, and magnesium you need.

• Lettuce provides you with a lot of water in each serving as well as folate. It also has vitamins K and A, along with a healthy amount of fiber. We see salads in your future!

• Tomatoes have lots of fiber and disease fighting antioxidants that may even lower your risk of heart disease and prostate cancer.

• Celery packs lots of water, fiber, Vitamin K, potassium, and it can help aid in weight loss. It may also protect you against heart disease, certain cancers, and disease like osteoporosis.

https://www.healthline.com/nutrition/11-brainfoods#TOC_TITLE_HDR_12

AGING MASTERY PROGRAM WORKSHOPS

NEW! IN PERSON!

This workshop focuses on 10 topics with various speakers, including:

• The Basics of Aging Mastery

• Exercise and You

• Sleep

• Healthy Eating and Hydration

• Financial Fitness

• Advance Planning

• Healthy Relationships

• Medication Management

• Falls Prevention

• Community Engagement

July 17-September 25, 2022

Mondays at 10 am (60-90 minute classes)

10 Weeks

REGISTRATION REQUIRED

Call front desk receptionist at 229-432-0994 to register.

No classes Monday, September 4 (Labor Day).

SENIOR STROLL Walking Sites for Seniors

Below are recommended local walking sites within each county. Seniors are encouraged to start their own weekly walking groups.

Baker- Senior Center Parking Lot

Calhoun- Track by Health Department in Morgan

Colquitt- Tom White Walking Trail

Decatur- Boat Basin Track

Dougherty- River Front Park or Tift Park

Early- Blakely Senior Center

Grady- Davis Park

Lee- Cheshire Park Trail

Miller- Downtown Colquitt Courthouse

Mitchell- Mitchell Co Stadium in Camilla

Seminole- Track by Seminole Co Elementary

Terrell- First Baptist Church of Dawson

Thomas- Cherokee Lake Park

Worth- Poulan City Park

AGING & DISABILITY RESOURCE CONNECTION/SENIOR HUNGER COALITION

Thursday, August 17– 9:00 am (Virtual)

The Senior Hunger Coalition is an initiative that brings southwest Georgia area businesses together around the shared goal of combating senior hunger. Through innovative programming and partnerships, The Senior Hunger Coalition hopes to ensure that all clients are food secure and expands that commitment to serve all older adults within our community.

If you, a business, or other organization would like to get involved in our Senior Hunger Coalition, please join us! Those interested in joining via Zoom may contact us for the link. Contact Temeca Miller at temeca.miller@sowegacoa.org or 229-432-1124.

SOUTHWEST GEORGIA PUBLIC HEARING

October 24 – Regional Resource Center 10:00 am (In Person)

The SCOA Public hearing seeks to bring together seniors, advocates, volunteers, and community members to share information and discuss critical issues affecting seniors. Be a part of this important event, where your insights will help identify gaps and redundancies in senior services and shape our advocacy efforts. Don’t miss this opportunity to make a difference!

FREE NUTRITION EDUCATION CLASSES In Person & Virtual Class

July 26, August 23, September 27 – 11 am (Virtual)

July 11, August 1, September 5– 10:30 am (In Person, The Cross Church in Camilla)

*Class rescheduled from July 4 to July 11 at The Cross Church

These virtual group classes are taught by a Registered Dietitian from Open Hand Atlanta. Each session includes interactive discussions, group activities, recipes, and games. Learn how to plan healthy meals, build a strong immune system, incorporate more fruits and veggies into your diet, and overall become overall a healthier person. The Open Hand Atlanta Dietitian will also offer FREE one-on-one nutrition education for individuals and customized nutrition coaching. All participants must pre-register to attend these classes by calling (800) 282-6612.

DEALING WITH DEMENTIA WORKSHOP

October 12 – 9 am to 1 pm

First Methodist, Albany

Pre-registration is required. This free workshop is hosted by the Alzheimer Outreach Center and is for those caring for someone with dementia. Learn how to manage problem behaviors and how to relieve stress and find time for you.

To reserve your spot email Nancy Goode, nancygoode@bellsouth.net or call (229) 432-2705

DEMENTIA FAMILY SUPPORT GROUP

In Albany: 1st Wednesday of each month, 229 N. Jackson St, Albany, Georgia

Support group for families and caregivers of persons with dementia, hosted by the Alzheimer’s Outreach Center. Lunch is provided. For more information call: 229-4322705.

“A BETTER WAY GROCERS” MOBILE GROCERY TRUCK

July 27, August 24, September 28 from 10 am – noon

Sowega Council on Aging’s Regional Resource Center

A Better Way Grocers makes it convenient and easy to buy fruits and vegetables! They match SNAP EBT dollars – that means twice the fruits and veggies.

CHRONIC DISEASE SELF-MANAGEMENT WORKSHOP

July 18 – August 22 (Every Tuesday from 9:30 am – noon)

Sowega Council on Aging’s Regional Resource Center

This is a 6-week workshop that meets once a week for 6 weeks. Family members, friends and caregivers may also participate in the program. The program provides information and teaches practical skills on managing chronic health problems. In these classes, individuals learn coping strategies such as action planning and feedback, problem-solving techniques, and decision making, applicable to all chronic diseases. The CDSMP program gives people the confidence and motivation they need to manage the challenges of living with a chronic health condition. Please call the front desk at 229-432-0994 to register.

AARP SMART DRIVER COURSE

Albany – SCOA Regional Resource Center

* Pre-registration is required for these classes

• July 11 & 12, 9 am – noon (must attend both days)

$20 AARP Member / $25 Non-Member

Call Janice Burgess, (229) 436-0820 for details or to register

• August 8 & 9, 9 am – noon (must attend both days)

$20 AARP Member / $25 Non-Member

Call Kimberly Knighton, (229) 291-3564 for details or to register

• September 12 & 13, 9 am – non (must attend both days)

$20 AARP Member / $25 Non-Member

Call Donna Dowling (229) 886-0130 for details or to register

GEORGIA LEGAL SERVICES

July 18, August 15, September 19, 9 am to noon

Sowega Council on Aging’s Regional Resource Center

Representatives will be on site to assist with SNAP applications, forms, legal documents and more.

DIABETES SELF-MANAGEMENT WORKSHOP

September 12 - October 17 (Every Tuesday from 10 am – 12:30 pm)

First Methodist Church, 453 E. Main St., Colquitt, GA.

This is a six-week group workshop for individuals living with type 2 diabetes. The workshop was developed by Stanford University to help individuals manage their diabetes symptoms, tiredness, pain, and emotional issues. The interactive workshop meets for 2.5 hours each week and is taught by two trained instructors, at least one of whom has diabetes. Concepts include: how to manage diabetes symptoms, information on physical activity, healthy eating practices, following medication plans, and how to work effectively with healthcare professionals. Please call Sheila Freeman at 229-726-0089 to register.

SUMMER REOURCE FAIRS & GEORGIA SENIOR FARMERS MARKETS

• Friday, July 7 | First Assembly of God Church, 495 12th Ave., NE, Cairo, GA

• Wednesday, July 12 | Scott Senior Center, 611 N. Stevens St., Thomasville, GA*

• Tuesday, July 18 | Colquitt Free Will Baptist Church, 319 E. Grow St., Colquitt, GA

• Friday, July 21 | SCOA Regional Resource Center, 335 W. Society Ave., Albany, GA

• Wednesday, July 26 | St. John’s Episcopal Church, 516 E. Broughton St., Bainbridge, GA*

• Friday, July 28 | The Cross Church, 647 GA-3, Camilla, GA

Seniors and caretakers are invited to attend these regional events to gather resources and information to help them live better lives. Aging network providers from all over Georgia will be available to connect you to resources and answer your questions. Vendors will have information pertaining to health, beauty, being active, housing, legal aid, and more.

The Regional Senior Resource Fairs will include the Georgia Senior Farmers Market Nutrition Program. This federally funded program offers fresh fruits and vegetables to eligible participants 60+ years of age at approved market sites each year. Senior Farmer’s Market participants will also receive nutrition and health education on the benefits of fresh fruits and vegetables. Call 800-282-6612 to find out where your closest market will be held.

WELLNESS CLASSES & GROUPS

The following classes are available at Sowega Council on Aging’s Regional Resource Center.

SENIOR STRETCH & YOGA

Tuesdays - 10 am

We have partnered with Albany State University and their Field Supervisor, Anna Beth Gibbs, Clinical Coordinator-Health and Human Performance, to instruct and oversee student interns to teach this class. Come join us!

CHAIR FITNESS

Mondays and Thursdays - 10 am

In this class, you will work to improve your stamina, strength, flexibility, balance, and coordination with the assistance of a chair. Chairs and equipment will be provided. For anyone not able to attend, tune in to the SCOA YouTube Channel and enjoy these workouts from the comfort of your home. *No class July 4 or Sept 4, 2023 (Independence Day, Labor Day)

LINE DANCING CLASS

Mondays – Beginner’s Class 9 am, Advanced Class 11 am

This fun and motivating class will be sure to get you moving while learning some of the more popular line dances. No previous dance experience required. *No class July 4 or Sept 4, 2023 (Independence Day, Labor Day)

TAI CHI FOR ARTHRITIS AND FALL PREVENTION

Wednesdays – 10 am

A certified instructor leads this program to build skills and experience Tai Chi and its benefits.

PICKLEBALL

Tuesdays – 8:15 am to 9:45 am, Open Play

Sign up at the front desk for time slots.

AGING MASTERY PROGRAM WORKSHOPS

Mondays at 2:30 pm (60-90 minute classes) for 10 weeks.

July 17-Septmeber 25, Mondays at 10 am

This workshop focuses on 10 topics with various speakers, including, 1) The Basics of Aging Mastery, 2) Exercise and You, 3) Sleep, 4) Healthy Eating and Hydration, 5) Financial Fitness, 6) Advance Planning, 7) Healthy Relationships, 8) Medication Management, 9) Falls Prevention, 10) Community Engagement.

REGISTRATION REQUIRED. Please call front desk at 229-432-0994 to register.

TAI CHI FOR ARTHRITIS & FALL PREVENTION (VIRTUAL)

Tuesdays at 10 am and 1:30 pm

August 15 – November 28, 2023 (16-week sessions)

*Jennifer Crosby, Instructor. Call (800) 282-6612 for more information.

MOVIE AND A MISSION

SCOA Regional Resource Center (Ballroom), 335 West Society Ave., Albany

• August 15 at 10 am | Silent Auction

(Proceeds will go to the Ramp Building project and Wellness Activities)

• November 15 at 10 am | Can Good Drive

(Donations will go to the Senior Hunger Coalition)

Quarterly, this event will give seniors an opportunity to socialize with other seniors at the Regional Resource Center while watching a movie and help support our mission!

*Snacks Available for donations*

DINKS FOR DINNERS PICKLEBALL TOURNAMENT

Moultrie YMCA, 601 26th Ave SE, Moultrie, GA 31768

October 7 (Mens and Womens Doubles)

October 8 (Mixed Doubles)

Calling all pickleball enthusiasts – join us for the first ever SCOA Dinks for Dinners Pickleball Tournament. All proceeds benefit the SCOA Home Delivered Meals program. Registration fee is $55 and includes one event. An additional event is $10. To register or obtain more information, please scan the QR Code.

CLARIS COMPANION ACTIVITIES

For those actively enrolled in the Claris Companion Tablet Program

If you have a Claris Companion Tablet, you can engage in daily content from Claris with the new Automated Daily Content. Claris recently developed and designed senior friendly content for each day of the week. This new fun content includes videos, pictures, fun facts, trivia, music, wellness surveys, and events. These different forms of content are scheduled and deployed by Claris for seniors to enjoy something new every day of the week.

• Meditation Monday

• Trivia Tuesday

• Wellness Wednesday

• Throw-back Thursday

• Fun-filled Friday

• Sightseeing Saturday

• Scramble Sunday

PIGEON FORGE & SMOKY MOUNTAINS SHOW TRIP

October 2 - 6

Pigeon Forge, Tennessee

Includes motorcoach transportation, 4 nights lodging, 8 meals. Cost is $730 per person for double occupancy. Add $195 for single occupancy. $75 deposit due upon signing with final payment due July 26. For more information, please call Jami Harper at 229432-1124. To see a complete list of shows, please visit Sowegacoa.org and click “trips” at the bottom of the page.

• Two Morning Shows: SMITH MORNING VARIETY SHOW & PATTY WASZAK SHOW

• One Afternoon Show: MAGIC of TERRY EVANSWOOD

• Three Evening Shows: SOUL OF MOTOWN, AMERICA’S HIT PARADE & COUNTRY

TONITE

• GUIDED TOUR OF THE GREAT SMOKY MOUNTAINS NATIONAL PARK

• Free time in HISTORIC DOWNTOWN GATLINBURG

VIRTUAL PROGRAMMING

1st and 2nd Thursdays 2:30 pm

Join on your Claris Companion Tablet, computer or personal device

There’s always a virtual activity happening the 1st and 2nd Thursday at 2:30 p.m. Call 229-432-0994 to receive a Zoom link to participate in activities like Trivia, BINGO and Mystery Games.

P.O. Box 88 | Albany, GA 31702

Select programs and services are supported in part by the United Way.

Note: Sowega Council on Aging does not necessarily endorse or recommend the advertisers in this publication.

United Way of Southwest Georgia

Another great way to help Sowega Council on Aging financially is to save postage money. Sign up online to receive this newsletter and other communications in your email.

www.sowegacoa.org

*If you would like to support the congregate meal program, please include your donation in the self-address stamped envelope inside.