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Luxury 2012
Volume 12 Issue 4 $4.95 Display until April 30, 2012 Publications Mail Agreement #40015592
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unwind.
Spa Industry Association of Canada Canada’s only national spa association
2012 marks the 15th anniversary of the Spa Industry Association of Canada. Our member association is dedicated to promoting quality spa experiences for all spa-going consumers. Many years of hard work by devoted members has resulted in the creation of standards and practices, which all members pledge to uphold. The Spa Industry Association of Canada is recognized globally for the development and implementation of the first-ever Quality Assurance Program.
Visit www.leadingspasofcanada.com to learn more about our member association and the Quality Assurance program.
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You just never know what you’ll find in Canada’s out of the way places. Take Moose Jaw, for instance. Back in 1910, while drilling for oil and natural gas, miners struck water in an ancient seabed, finding a wealth of geothermal resources. Naturally, that wasn’t the kind of riches they had hoped for.
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Editor’s Note Letters
Dreaming of Luxury: Temple Gardens Mineral Spa Resort
20 Luxurious Spas
The Most Extravagant Spa Treatments The Latest on Laser: Laser Therapies at a Spa Near You
Romance at the Spa: A Sweetheart of an Idea! Ditch the Doldrums Choose a Spa Career
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Healthy Bites: Pomegranate Pizzazz
Ask Mary: Spa Etiquette
Ask the Experts
The Buzz on the Spa Biz
Straight Talk about Hair Smoothing
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Freida Skin Care
Horoscopes Freshen Up: Cleaning with Baking Soda
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Book Reviews
Hot Products
Winter Warmth with Potato Dill Soup
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Editor’s Note Newsstand Distribution Disticor Magazine Distribution Services 800-668-7724 Spa Life is available throughout Canada and the USA. It is Canadian owned by Harworth Publishing Inc., printed in Canada and is available through subscription to ensure delivery. It is published quarterly. No part of this publication can be reproduced without the written permission of Harworth Publishing Inc. We reserve the right to edit all submissions. The publisher accepts no responsibility for unsolicited manuscripts or other material including colour transparencies. All rights reserved. All images and printed material in this issue become the property of Harworth Publishing Inc. We reserve the right to reprint all previous material without the prior consent of the original supplier. Photo credits will be provided in lieu of payment. The contents of this magazine are confidential and proprietary to Harworth Publishing Inc. and may not be reproduced, disclosed, distributed or used without the express permission of the publisher. Any other use is expressly prohibited. Mailing license #40015592. Please return undeliverable Canadian addresses to: Harworth Publishing Inc., P.O. Box 998, Guelph, ON, Canada N1H 6N1. We cannot, and do not, assume any responsibility for any errors and/or omissions. Advertising rates are available by calling our office. Please forward your inquiries to:
P.O. Box 998, Guelph, ON Canada N1H 6N1 Advertising & Subscriptions Phone: 519-767-6059 Fax: 519-821-0479 Editorial Office: 519-763-6767 Email: editor@harworthpublishing.com Website: www.spalifemagazine.com Travel Website: www.spalifeonline.com Subscriptions 1-800-356-1498 ext. 30
Founding Sponsor of Disclaimer: Spa Life does not endorse any facts or opinions in the magazine. While they are all fact checked, we cannot guarantee accuracy. Please consult your doctor before starting any health regime.
H
uey Lewis sang about The Power of Love - he could have easily been talking about the Power of ‘Touch’. I recently enjoyed a weekend at a spa with two friends in the Muskoka region here in Ontario. It was a girls’ getaway with lots of fun, wine, shopping, the works.
That also included lots of talk about husbands, kids, work and everything else under the sun. Good harmless gossip is sometimes a fun thing! We sat and drank wine, had dinner and really shared. I had booked a facial that turned out to be one of the best anti-aging and relaxing facials I have ever had. The cleansing of my skin, the exfoliation and massage that also included my hands and arms, brought such sheer relaxation, I felt so wonderful. It had been a long time since I had a facial. This weekend wasn’t just about the rejuvenation of my face but of my soul, and maybe that is what it takes in today’s stressful world to let go of things we bottle inside, to release it, along with caring for ourselves on the outside. After our facials we all met up in the ladies change room ooohing and ahhing over how great we felt. My one friend had never been to a spa and as she came into the change room she started to cry and hugged me and literally wept that she felt so wonderful, and that this spa experience felt so good. Sometimes we take for granted small gestures, and that they can mean the most. The power of touch is what we humans can do for each other, and that is why the SPA plays such a significant part in our wellness - we all need a little TLC.
Proud Corporate Supplier and Sponsor
EDITOR-IN-CHIEF Mary Hughes
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EDITOR-IN-CHIEF Mary Hughes ART DIRECTOR Bruce Anderson ACCOUNTING MANAGER Wendy Kelba MANAGING EDITOR Lauren Nesbitt-Baggerman MAGAZINE COORDINATOR Angela Karges PUBLISHER Harworth Publishing Inc. ADVERTISING MANAGERS Jane Huisman Brenda Rowsell CONTRIBUTORS Farial Alarakhia Dr. Kristin Caria Dr. Elizabeth Cheravaty Charlene Galloway Megan Sicoli Kelly Surtees Angela Wheeler-Monkhouse Dr. Rong Wu EDITORIAL ASSISTANT Katelynne Mathews-Lindsay
Oops: We Regret the Error! Sincere apologies to MikMaq Essence for the misleading placement of product shots, in our SpaLife Escapes Hot Products section. We featured their Indigenous Body Care Line Sweet Grass Body Oil and Sweet Grass Body Lotion, with the product photographs placed in a misleading order. We regret any confusion this may have caused. Just wanted to let you know: SpaFinder 9th Annual Readers’ Choice Awards Honours Ilona Dowgiallo, Dr. in Physics and Naturopath at Spa Eastman with a Best Spa Professional award! Ilona Dowgiallo has a doctorate in physics from the Wroclaw University of Technology in Poland and has completed postdoctoral studies in health sciences at Sherbrooke University. She spent 15 years devoting her talents to research in the fight against cancer. Throughout her many years of research, Ilona has always remained intrigued by the role nutrition and stress play in maintaining health. Realizing that a lack of nutrients could potentially create blockages in the meridians, she focuses on nutrition as a means of correcting these blockages and improving overall health. This doctor in physics and certified naturopath proposes a unique form of naturopathic consultation which considers health, nutrition and stress in a comprehensive health assessment. Plus, A Second Award for Spa Eastman SpaFinder’s Readers’ Choice Awards has also honoured Spa Eastman by including it among the world’s top ten spas in the Best for Affordability category for its exceptional quality and more than reasonable prices.
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Temple Gardens Mineral Spa Resort
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ou just never know what you’ll find in Canada’s out of the way places. Take Moose Jaw, for instance. Back in 1910, while drilling for oil and natural gas, miners struck water in an ancient seabed, finding a wealth of geothermal resources. Naturally, that wasn’t the kind of riches they had hoped for. But ingenuity can work wonders, so the story goes, that in the mid-1990s, a handful of volunteer founding directors put $25 dollars into a hat to build what they dreamed would become a world-class destination mineral spa. Today, almost 200,000 visitors come annually, some from around the world, to Temple Gardens Mineral Spa Resort, to enjoy this unique experience. An
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By Lauren Nesbitt-Baggerman
artesian well supplies therapeutic mineral water, carrying the soothing warmth of the earth’s core into the indoor and outdoor pools. The waters are endowed with rich restorative properties: Epsom Salts, Glauber’s Salts, calcium, potassium, magnesium, and more. Temple Gardens has developed quite a reputation! Like the ancient seabed far below the town, the mineral spa is the foundation for Temple Gardens Resort, but there is so much more to discover here. “At the Sun Tree Spa, our highly trained spa therapists understand that it is all about guiding our guests on a journey to relaxation,” says Rachel Hardwicke, Spa Manager. A member of Leading Spas of Canada, Sun Tree Spa offers every service to complement the wellness benefits of the resort’s mineral pools. “Whether relaxing Spa Life Magazine Luxury 2011
in the geothermal mineral pool, sipping our super popular Signature herbal tea beverage, or refreshing with a hot mineral-infused aromatherapy towel, our staff will ensure that our clients leave feeling warmed, relaxed and rejuvenated.” Ease into the soft linens, and let professional staff work their wonders on your behalf. Says Rachel, “Our guests receive full access to the eucalyptus steam room and geothermal mineral water, not only when staying at the hotel but also when they visit Temple Gardens to simply have a treatment at the Sun Tree Spa. They then retreat into our Guest Lounge wrapped in a Sun Tree Signature robe to sip herbal tea, have a light snack (complimentary of course)….and relax.”
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“Whether relaxing in the geothermal mineral pool, sipping our super popular Signature herbal tea beverage, or refreshing with a hot mineral-infused aromatherapy towel, our staff will ensure that our clients leave feeling warmed, relaxed and rejuvenated.” Quality service and attention to your individual wellness is the spa’s goal. “To our Signature treatments we have added a ‘hand and foot ritual’,” Rachel explains. “Using detoxifying and re-mineralizing seaweed and an holistic blended oil, this treatment focuses on relieving arthritis pain, relaxing stiff muscles, and reducing inflammation and fatigue.” But that’s not all. “Comprehensive skin analysis and www.spalifemagazine.com
the expertise of our professional aestheticians ensures that you receive an effective treatment and an enjoyable experience,” she continues. And, that high standard of service doesn’t end at the spa doors. “To continue the benefits of our professional treatments, quality and results oriented products are also available for your home care regimen,” she says. Quality service and attention to your individual wellness extends throughout the 179-room resort. Come to Harwood’s Dining Room for the gourmet fare, from Sunday Brunch to the Chef’s signature dinner, and enjoy regional and local, fresh produce, the essence of Temple Gardens’ cuisine. In the Morningside Café indulge, guilt free, in their fresh and healthy menu choices.
Coach to Supreme, there is a room to meet your needs and fit your budget. But maybe you’re coming with friends, that someone special. From the Family suites to the Honeymoon suite there is luxury waiting for you. The best, like the Signature Mineral Jacuzzi Suite, offers you a king bed with luxurious linens, and the Jacuzzi for two is filled with the same waters as the mineral pools. Like the miners, way back in 1910, you just never know what you’ll find, but you can be sure your dream of luxury will come true. Temple Gardens Mineral Spa Resort Moose Jaw, Saskatchewan 306-694-5055/800-718-SPAS(7727) www.templegardens.sk.ca
But so much luxury requires time to enjoy it. Don’t just come for an afternoon, come and stay. Whether it is accommodation for overnight, over the weekend, or for a true vacation, the resort can provide the room or suite you have in mind. From Spa Life Magazine Luxury 2011
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By Mary Hughes
You’ll be surprised to discover some of
Ancient Cedars Spa at the Wickaninnish Inn
Canada’s most luxurious spas are not always the most expensive – just indulgent and the most pampering! Come along to discover some of Canada’s best spa experiences!
The Grotto Spa
The Grotto Spa The Grotto Spa at Tigh-Na-Mara Seaside Spa Resort located in Parksville, British Columbia, offers a unique one-of-a-kind experience. Imagine 20,000 square feet of spa waiting for you! There are 18 treatment rooms, a dedicated ‘nail’ room, featuring European Pedicure Thrones, and a full service hair salon. Couples love the experience of the three private day suites for two, with hand-crafted copper soaker tubs and oversized treatments tables. You’ll have a hard time choosing between body wraps, massages, manicures, pedicures, and facials. Many treatments incorporate indigenous West Coast natural ingredients. All spa guests receive complimentary access to the Grotto Mineral Pool, on the day of their treatment. The 2,500 square foot Grotto Spa Mineral Pool includes a two story waterfall, an invigorating glacial plunge cascade, and a non-mineralized whirlpool. After a treatment or dip in the Mineral Pool, guests make their way to the third floor Relaxation Lounge to relax by the fire, in their robes and sandals, as they enjoy complimentary teas and fresh fruit. 250-248-1838 www.grottospa.com 12
Ancient Cedars Spa at the Wickaninnish Inn This Relais & Châteaux property sits atop Chesterman Beach in Tofino, Vancouver Island. It is known for its refined west coast cuisine and renowned spa experiences. You will find a multitude of spa services here, including natural products, some of which are locally harvested and transformed into certified organic skincare. The spa is all about wellness, nature and the earth. The spa is located on the Ocean level of the Pointe Building, and is sheltered by the forest fringe. Spa guests can have a spa treatment and, afterwards, sit outside the spa or on their private deck, wrapped in an original and authentic Hudson’s Bay blanket, looking out to the open Pacific. This alone, is worth the trip! 250-725-3100 www.wickinn.com
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Red Earth Spa
The Post Hotel and Spa
Red Earth Spa This spa is Banff’s newest, located within the Banff Caribou Lodge. It is a busy spot with six treatment rooms, including one dedicated to hydrotherapy. The spa also features an aesthetics room with two manicure stations and two pedicure chairs. Spa clients have full access to the hotel’s hot pool, steam room and exercise rooms. This million-dollar-plus facility provides an experience that inspires, featuring regenerating baths, including a Vichy hydro wet shower unit, as well as every imaginable massage treatment available. You might be tempted with the Deep Earth Romance Package: each person receives an hour long side-by-side massage, then a side-byside pedicure and lunch! What a way to spend the afternoon! 403-762-9292 http://www.bestofbanff.com
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The Post Hotel and Spa The Post Hotel has undergone many transformations since the Schwarz family purchased the property in 1978. Temple Mountain Spa opened in June, 2005, as an expansion to the world famous Hotel. The 3200-square foot spa offers eight treatment rooms, steam rooms, plunge pools, and a magnificent swimming pool. A blend of luxury and wellness is the focus of this spa and the alpine setting has impressed spa-goers from all over the world. It is a perfect refuge after a day of exploring the mountains. Nothing seems better than to relax and take in the mountain air and of course, spa! 403-522-3989 http://www.posthotel.com
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100 Fountain Spa
Stunning, top-rated wine-theme spa features Vinotherapy treatments using grapes from local vineyards. Exotic hot springs, spacious mani-pedi salon for up to 12 treatments, plus fitness centre, all within the beloved Pillar and Post. Niagara-on-the-Lake, ON Tel: 888-669-5566 www.100fountainspa.com
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Scandinave Blue Mountain
Situated in a natural forest setting, Scandinave Spa ™ Blue Mountain offers the renowned Scandinavian Baths experience. Open year round from 10am-9pm, enjoy the Finnish Sauna, Eucalyptus Steam Room, Hot Baths & more. Registered Swedish & Hot Stone treatments are available. Guest must be 19 + yrs old. Blue Mountains, ON Tel: 877-988-8484 or 705-443-8484 www.scandinaveblue.com
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Grotto Spa at Tigh-Na-Mara Resort
The Grotto Spa at Tigh-Na-Mara Resort features signature treatments and services, the 2,500 square foot detoxifying Mineral Pool, Relaxation Lounges, and Endless Tapas dining at the Treetop Tapas & Grill. Parksville, BC Reservations: 1-800-663-7373 www.grottospa.com
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Manitou Springs Resort and Mineral Spa:
Manitou Springs Resort and Mineral Spa The Manitou Springs Resort and Mineral Spa at Manitou Beach, in Watrous, Saskatchewan, offers spa-goers and families alike, affordable luxuries. Just two hours north of Regina, you’ll find the spa within the resort hotel, which offers 102 relaxing rooms and suites that overlook Lake Manitou. The Mineral Pools are the draw here. The nearby mineral rich water is pumped into the pools with three variable temperature sections and guests love this European-style mineral spa. The onsite spa offers revitalizing Swedish massage, reflexology, and body wraps as well as aesthetic services. This is a great destination for families to enjoy some wellness time together. 800-667-7672 www.manitousprings.ca
En Vogue Day Spa Located in Regina, Saskatchewan this spa is a hub of activity. It offers a complete host of spa services, as well as a special spa menu. Expectant moms can really be pampered here with their ‘Waiting For Baby’ services. It encourages the mom-to-be (MTB) to really take time out and come En Vogue Day Spa and relax and be spoiled! They offer the New Life Massage & Leg Treatment, a 45- minute treatment that helps relieve dry skin, aching back and localized edema. As well, there is the Nurturing Mommy Body Treatment, with a Vichy Shower, which is a cascading shower on a massage table. Any MTB with swollen feet will love the ‘I Can’t See My Feet’ Spa Pedicure $70 (80 minutes). Don’t worry, there are lots of equally good spa services for those not expecting! 306-584-7272 www.envoguedayspa.com 16
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Black Rock (Spa) - Spalife Magazine March 2011 Size: 4.875” (w) x 4.875” (h) • Final • March 14/11
therapy... black rock style
Rejuvenate at Bl ack Rock Oceanfront Resort, a magical location on British Columbia’s wild west coast.
Ucluelet, BC • 1-877-762-5011 • www.blackrockresort.com
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Urban Oasis Mineral Spa
Solstice Spa at the Elkhorn Resort, Spa & Conference Centre
Solstice Spa at the Elkhorn Resort, Spa & Conference Centre
Urban Oasis Mineral Spa Located at the Clarion Hotel and Suites in Winnipeg, Manitoba,
Seemingly remote, this spa is located two-and-a-half hours north of Winnipeg, but really has some pleasant surprises. Discover a large selection of alternative therapies, including Reflexology, Reiki, Cranio Sacral Therapy and all are combined with the onsite Equinox mineral pool. The pool has a high concentration of natural minerals that help increase circulation, warms the muscles, and detoxifies the body. Its effects include healing of the skin and provides relief for sore muscles and joints. There is an equestrian facility close by for horse enthusiasts. 204 848-8739 www.elkhornresort.mb.ca
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Trend-setting and fun are the words that come to mind here. It is a unique retreat for spa-goers, to escape life stresses. Here is the perfect place to help you relax, with complimentary use of the aroma infused steam room, mineral hydrotherapy and mineral pool, with any service. They offer a full spa menu that includes six signature and detoxifying wraps. All the wraps last an hour, as you are bundled up in different concoctions from Moor Mud to seaweed to decongestant oils, and more. These wraps target certain issues, like slimming: a perfect treatment to help you fit into that special outfit or wedding dress. There is a wrap to help you get rid of toxins, especially in winter, or stiffness for those that feel the cold of winter and have joint inflammation. Be sure to check out which one is perfect for you! 204-783-8131 www.urbanoasismineralspa.com
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The Briars
Langdon Hall Magnolia House
Langdon Hall The Spa at Langdon Hall is situated within a 75-acre country estate, just outside of Cambridge, Ontario. The spa offers 10 treatment rooms in the out building, called The Cloisters. An absolute must, is a facial up in the Spire Room. It’s at the top of the building and has a wonderfully vaulted ceiling. As well, after your spa treatment, partake of one of Canada’s best Afternoon Tea rituals. All spa visitors are welcome to enjoy some of the amenities of Langdon Hall, which includes the comfortable sitting rooms, the tennis courts and croquet lawn, 12 km of walking trails, whirlpool and sauna, indoor exercise room and Langdon’s famed vegetable and flower gardens. 519-740-2100 www.langdonhall.ca
Magnolia House Located in Waterdown, Ontario, this spa is the sleeping giant in a little town.
The Briars Spa offers a welcoming and special atmosphere that can accommodate overnight as well as day spa visitors. It all started as a 19th century farm and is now a prominent Canadian resort. It’s a perfect marriage for guests: for those who love to spa and for those who love golf, which is why it is especially popular with couples. Located just an hour from Toronto, The Briars is a family-owned lakeside resort that is well worth the drive, not only for the ‘out of the city experience’ but for a surprisingly beautiful setting with nature, water and trees. Mix all that with great spa treatments and cuisine, it equals a fantastic spa experience!
The spa delivers top quality spa treatments and offers a full spa menu to both men and women. Owner, Gary Campbell says, “I lived in Carlisle about 10 km north - Waterdown was growing back then, in the early 2000s but it’s exploding today, and it seemed like a good fit, for that reason.” The area needed a top quality spa. At the time, the competition wasn’t as fierce as it would have been in other areas. “The building I am in was top notch and fit the calibre of spa that I wanted to represent,” he says. “Today the spa draws clientele from all over, and it offers great touches like ladies’ lunches and teas. Guests say it is well worth the drive!”
www.briars.ca 905-722-3271
905-690-9759 www.waterdown.magnoliahousespa.com
The Briars
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Scandinave Spa Blue Mountain
Scandinave Spa Blue Mountain Truly an authentic Scandinavian experience of spa-ing in the great outdoors. Scandinave Spa Blue Mountain offers the famous Scandinavian Baths experience. Located at the base of Blue Mountain, Ontario, it is set in a natural forest, minutes from downtown Collingwood. “First-time guests are quite surprised at the natural setting of the spa and the feeling of escape and tranquility,” says Mylisa Henderson, Director of Marketing and Sales. The luxury found here is the rich enjoyment of different temperature baths, year around. The Baths include a Finnish Sauna, Eucalyptus Steam Room, Thermal and Nordic Waterfalls, Hot Baths, Cold Plunges and relaxation areas. Definitely add on to your experience with massage treatments. There are relaxing getaway packages and an on-site bistro serving healthy local fare. “We recommend that guests plan four hours to visit to experience the full wellness benefits of the spa,” says Mylisa. This is the ultimate fun, girlfriends’ getaway! 705-443-8484 www.scandinaveblue.com www.spalifemagazine.com
Stillwater – A Hyatt Spa
Stillwater – A Hyatt Spa Located in downtown Toronto, this spa resonates ‘soothing’ as soon as you walk in the door. It is ironic because you step off one of the busiest streets in downtown Toronto, into this oasis, in the heart of Canada’s busiest city. With 17 treatment rooms, an aqua therapy room, a couples’ massage room, a tea lounge, fitness center, steam room, sauna and whirlpool, it is more than anyone can bargain for, in a total spa experience. The clientele are treated like royalty and the couples’ room is booked so far in advance that it is one of THE spa rooms to experience. 416-926-2389 www.parktoronto.hyatt.com
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Ste. Anne’s Spa
100 Fountain Spa at The Pillar and Post
Ste. Anne’s Spa
100 Fountain Spa at The Pillar and Post
This ‘castle in the country’ is truly one of Canada’s unique finds. Located one hour east of Toronto, you’ll find 28 luxuriously appointed guest rooms, fine dining, and a host of wellness classes. Their spa treatments leave guests feeling relaxed and rejuvenated. The 500-acre property offers spa-goers a blissful oasis-like setting. You will love a comprehensive array of 35 traditional and alternative spa therapies, including Europeanstyle Moor Mud baths, Shiatsu, Thai massage, aromatherapy and hydrotherapy. Stay in one of the Hudson Bay suites, a perfect getaway solo or with someone special. It doesn’t get more luxurious than this!
For 2010, Spas of America named 100 Fountain Spa the #1 spa in North America. Enjoy outdoor hot springs, sauna, hot tub and a fireside spa lounge. Of course luxury abounds in their menu. “100 Fountain Spa has many luxurious spa services,” says Laurie Salter, Marketing Manager. “One that is very popular is the ‘Divine Wrap’. The Divine Wrap is a two hour service that includes hair and scalp treatment, Swedish massage, and your choice of a body wrap in Sea Clay, Shea Butter or Moor Mud.” Staff are highly qualified, and dedicated to their clients’ wellbeing. “When visiting any of our spas, you will encompass the FULL body and mind experience,” says Laurie. “This service is second to none.”
905-349-2493 www.steannes.com
888-669-5566 www.vintage-hotels.com/pillarandpost
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Spa Eastman Bota Bota, Spa-sur-l’eau
Bota Bota, Spa-sur-l’eau Now here is a treat for anyone in search of an oasis in the heart of Montreal, Québec. Look no further and discover the “Bota Bota” -- a former ferry turned floating health spa. Docked at the Old Port of Montreal, the renovated ship offers luxury pampering spread across five ship decks, from the cocktail bar to the pedicure lounge. There is an open air whirlpool and a sub-aquatic changing room. Don’t miss the Bota Bota Massage, choreographed to music. Your journey begins with a wonderful massage to the tempo of a live harpist playing the waltz, right in your massage room! The massage therapist’s massage strokes and moves are simultaneous with the sound of a live harp, bringing you to a place of profound serenity. 60 minutes, with harpist in private concert, one person : $210, with harpist in private concert $300 for two people 514-284-0333 www.botabota.ca
Spa Eastman Found in Eastman, Québec, this spa is like no other, and when you discover it for yourself, your life will be changed – forever. This is for serious spa-goers, and if you are a die-hard spa enthusiast you must try the Watsu Massage in warm water treatment. It is in a warm pool with a massage therapist specially trained in Watsu massage therapy. It is like having a Shiatsu massage along with the healing power of water. Done in a shallow pool of water precisely heated to 36°C, this massage not only benefits your body, but also calms your mind and spirit. You float, as the therapist assists cradling you and stretching, all done with fluid movements and Shiatsu techniques. It truly lets your troubles float away! 450-297-3009 www.spa-eastman.com
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Spa at Ninety4
Spa at Ninety4 Located at the Lunenburg Arms Hotel & Spa, the Spa at Ninety4 offers world famous AVEDA products. Naturally plant-based, Aveda offers the ultimately indulgent. The spa menu includes it all from facials to pedicures. It’s hard to choose from the mix, but you might want to indulge in the Sea Salt Sea Spa Body Scrub: it’s 90 minutes of full body exfoliation with sea salts, and a great relaxing soak in the Oasis overflow tub and afterwards a full body moisturizing massage, leaving skin touchably smooth. Afterwards enjoy dining or drinks overlooking the Lunenburg Harbour and the famous schooner Bluenose II (when in port). (902) 634-4094 www.spaninety4.com
Spa at the Monastery and Suites
Casino New Brunswick Spa
Casino New Brunswick Spa Located in the Hotel at Casino New Brunswick, in Moncton, you’ll find a surprisingly luxurious spa venue. Casino spas have become popular in the last few years and this spa is inspired by ancient healing therapies. It offers a wide range of services in its 3,500 sq. ft. of serene surroundings. Spa-goers can partake of body treatments, massage therapies, skin care and aesthetics services, as well as a full spectrum of hair care, as a day spa guest or overnight guest, staying at the hotel. It makes a perfect destination for couples to enjoy one of the spa’s many packages in the couples’ suite. Relax, as a group with friends, or even solo taking time to nurture yourself! 506-861-4663 www.casinonb.ca/english/explore-the-casino/spa
Leave your iPhone off – and leave a message that you can’t be disturbed! Here, in St. John’s, Newfoundland, you will enjoy complete and utter bliss when you experience The Himalayan Rejuvenation Treatment. Spa Manager Michelle Melee says, “This is a two-hour service – it’s complete luxury that is loosely based on Ayurvedic Panchakarma, a series of treatments that detoxify the body and the five phases of the Himalayan Rejuvenation Treatment. Each leads one into the next to provide the ultimate in relaxation, as the body and mind integrate, taking the client to a different level of self-awareness.” This spa makes it clear that its location – a former monastery – is for good reason. It remains a holy place for personal reflection and a place to come to, to achieve a higher sense of well-being. Of course, this being the new millennium, they have upped the ante and instead of living like a monk, in silence and on a hard bed, you stay in a suite, complete with air massage tub right nearby the king-size bed. 709-754-5800 www.monastery-spa.com
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Spa at the Monastery and Suites
The Spa at Hilton
Au Naturel Spa at
Phoenix Renewal
The Spa at Hilton
Innovative spa services
Relax, Retreat and
Suites believes that
including uniquely
Re-Create yourself
the elimination of
tailored massages,
Suites
Brookstreet
Centre & Spa
in the tranquility of
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group, and corporate clientele with
Ottawa, ON
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hands-on professional service.
Tel: 888-826-2220 or 613-271-3393
8500 Warden Avenue, Markham, ON
www.brookstreet.ca
www.phoenixrenewal.com
4/11
4/11
Tel: 905-470-8522 Fax: 905-415-7633 www.spaathiltonsuites.com
4/11
Ten Spa
soul in the intimate,
Garry Hotel is
contemporary spa
Winnipeg’s only
at Prince of Wales. Try a “Special-tea”
complete with the Hamam at Ten,
treatment featuring the healing benefits
Canada’s only co-ed Turkish Bath. Find
of tea. Private rooms, saltwater pool,
treatment-based spa services with all
hot tub, plus mani-pedi salon for up to 6
the amenities that will ensure a luxurious
treatments at once.
therapeutic experience.
Niagara-on-the-Lake, ON
Tel: 866-585-0772 or 204-946-6520
Tel: 888-669-5566
www.tenspa.ca
www.secret-gardenspa.com
2/12
Choose the Millcroft
Find serenity for your
Ten at The Fort
World Class Spa
Millcroft Inn & Spa
Secret Garden Spa
Spa, Centre for WellBeing as your healing refuge for body, mind and soul. Integrating age-old healing practices from around the world with the latest health and wellness discoveries. Spacious, bright spa lounge, mani-pedi salon, Spa Cafe. Alton-Caledon, ON Tel: 800-383-3976
3/12
www.vintage-hotels.com
3/12
Element 5 Spa Rebalance all of your 5 elements at southern NB’s largest Aveda Concept Salon & Spa. Esthetics, massage therapy, & hair salon. Licensed with large treatment rooms, perfect for groups. St John, NB Tel: 506-642-7725 www.element5spa.ca
4/11
Elisi Spa &
Wilderness Resort “Where, luxury, seclusion and heaven meet.” All-inclusive pricing at this fly in property, deluxe accommodations, gourmet meals, activities and spa treatments. Full service spa menu. Open June to October. Fort St John, BC Tel: 250-789-9494 Email info@elisispa.com
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www.elisispa.com
Spa Life Magazine Luxury 2011
4/11
25
By Lauren Nesbitt-Baggerman
S
ay Spa, and luxury comes to mind. You can’t help it, just thinking about a chance to sit back and relax while you receive pampering treatments conjures images of a new, feel good you. You probably have your favourites recalled to mind, right now. But if you need inspiration, Spa Life has sought out the most luxurious of all luxury treatments offered in spas across Canada. Ready? Say ahhhh….
What could be more luxurious than a spa treatment tailor-made to revive and restore the true you? Come to St. John, New Brunswick to the Element 5 Spa where you’ll find the Ayurveda tradition – treatments that engage your five senses for a full experience that balances the five elements for optimum health. At the Element 5 Spa enjoy personalized treatments intended to restore your individual ideal balance. An Aveda spa, this natural product line presents plant-based products that are devoted to the ayurvedic 26
balance, keeping in mind the effects they have, not only on the body, but on the mind, and emotions, as well. Choose the Elemental Nature Facial, and the Aveda Elemental Nature Consultation identifies your skin’s individual needs. Then sit back and relax into the Pure Focus facial, or the Results Focus facial, or, for the truly dedicated, the Results + Recovery facial, all personally tailored, just for you. This facial restores the natural balance to your skin, focusing on your skin’s personally specific needs. The real you, restored! Now picture yourself snuggled into the folds of a green blanket, drowsing on a porch that overlooks the waterfront views. Hard to believe this relaxing cottage experience can be found at a spa, but in Montebello Québec, Fairmont Le Château Montebello has created this Spa Life Magazine Luxury 2011
luxury. Located on the shores of the Ottawa River, among the old growth Québec forests, the Spa at Fairmont Le Château Montebello incorporates the calm and tranquility of the nature that surrounds you into your luxurious spa experience. Drop out of the hustle and bustle and get away to this quiet haven. Then, imagine a light massage with a body scrub of rich Maple Body Butter and you have the spécialité de la maison, The Green Blanket Body Wrap. A mild exfoliation prepares the skin, and after you’ve been bundled into the warmth of your green blanket following the scrub, be lulled into sleep during the scalp www.spalifemagazine.com
tables, chairs, stools & equipment implements hot/cold therapy products linens lotions, oils, waxes, bath salts accessories
...And More
E IT VIS EBSIT E RW & OU -LIN N O OP SH www.spalifemagazine.com
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massage. No wonder this spa has a room dedicated as the spa relaxing room! Says Sylvie Legault, the spa’s director, “When I see our guests almost asleep, then I can say we’ve met our goal!” Moving west, and on to your feet, walk this way into the Secret Garden Spa in Ontario’s Niagara-on-the-Lake. A part of the Vintage Hotel, the Prince of Wales, the Secret Garden Spa offers their ‘Specialtea’ treatments exclusively to their spa customers. In recent years, science has identified in the healthful property of tea, what ancient traditions have long revealed. Anti-oxidant polyphenols do wonders for your health, and in tea you will find plenty of those. Secret Garden Specialtea treatments take advantage of the finest green, white and red teas. Sit back and relax into the Green Tea and Sugarcane Pedicure. Their Deluxe Pedicure begins with an exfoliation of green tea and sugar cane to take full advantage of polyphenols as well as the alpha-hydroxy. Including a masque, this more-than-an-hour-long pedicure will revitalize your tired and aching feet, pampering you right down to your toes! 28
Facial begins by deeply cleansing your skin. A remineralizing hot towel follows. A soothing mask comes next. Eye and lip treatments renew skin in these sensitive areas, while a massage of the face, Feel the effects of the healing goodness, neck, scalp, and hands eases away every and leave walking as if on air. tension. Feel ready to face the day again, For most of us, it’s hard to face the after ‘taking the waters’ in Saskatchewan. day, feeling drained and run down, and Of course, ages old healing traditions in this ‘crazy busy’ world, it’s hard for have been bolstered in modern times with most of us not to feel drained and run the best science has to offer. Led by derdown. Few of us can change the pace, matologist, Dr. Barry Lycka, the staff of so managing the stress becomes priority. Phoenix Renewal Centre of Edmonton, At the heart of Canada, in Moose Jaw, Alberta combines the latest in technolSaskatchewan, you’ll find an oasis dediogy with the traditional tranquility of cated to restoring the natural you. spa-ing to help you ‘re-create yourself’. Named for the Sun Tree, on site, cre- In addition to the luxury of spa services, ated by Moose Jaw artists, Sun Tree Spa the newest laser treatments can help to at Temple Gardens Mineral Spa Resort rejuvenate your skin. Take advantage of is recognized by the Leading Spas of Body by CPT Thermage to reduce celCanada for Best Practises. All treatments lulite at your buttocks or stomach. Many in the spa are designed, with healing in treatments use heat on the superficial mind, for the elimination of stress. It layers of the skin. CPT Thermage uses doesn’t hurt to have Canada’s largest radiofrequency, instead, which accesses therapeutic geo-thermal mineral water the deeper layers of the dermis and subindoor/outdoor pool along side, either. cutaneous tissues to cause tightening. Each treatment begins with an in depth, The combination of deep heating and ultraviolet skin analysis which helps integrated cooling protects the surface to tailor your chosen service, specifi- of your skin, so that it needs no recovery cally for you. Imagine a facial meant to time. Fight the breakdown of collagen moisturize while it nurtures, and not just that the years can bring in the comfort of your skin. The Sun Tree Healing Waters tried and true science. Spa Life Magazine Luxury 2011
www.spalifemagazine.com
Or, come to Alberta’s sister city, Calgary, to truly experience the luxurious result of spa pampering combined with the detail of science. Santé Spa Calgary is recognized by the Leading Spas of Canada as Canada’s first medical spa. Services are extensive, but not only in medical aesthetics. In fact, the Santé Spa goal is to provide spa treatments that complement all their medical rejuvenation services. The signature Santé Spa Manicure is one such example. A full hour of attention is paid to every detail, beginning with a gentle exfoliation, using a lemongrass and sea salt scrub. Tired hands will rejoice with the hydrating infusion while sore muscles respond to a massage of the hands and forearms. And, of course, your nails and cuticles get the full treatment, culminating in a natural buff or polish. You’ve never been so good to your hands.
a lifestyle closely connected to its natural beauty. Drift Spa at Black Rock Oceanside Resort, Ucluelet, British Columbia, incorporates all that nature can bring to your wellness and repose. Natural ingredients coupled with traditional treatments, in the hands of capable staff, all combine to And, finally, true luxury can be said bring you a holistically restorative experito be at the heart of natural beauty. In ence. One such experience is the Organic Canada, British Columbia is renowned for Therapeutic Seaweed Massage and Soak. www.spalifemagazine.com
Spa Life Magazine Luxury 2011
Ease into therapeutic massage that uses a perfect balance of wild, organic seaweeds with flax, pumpkin, and olive oil. Relieve your tension and sore muscles, then dip into the thalasso hydrotherapy tub, with ocean elements to completely wash your cares away. Above all, no matter where you go, sit back, and relax. Now, there’s the most luxurious luxury! 29
L
asers are just cool. Ever since Flash Gordon we’ve been fascinated by the many uses of amplified light. In the fifty some years since its invention, the laser has become so useful, it’s almost commonplace. Still, not to take this highly specific technology for granted, laser use requires specialized training and know-how, especially in the health care related fields. Consumers also need to know a thing or two before undergoing any procedure involving laser use. Spa Life has looked into the many possibilities, to shed some light on laser therapies available at a spa near you! Lasers used in surgery have become ‘cutting edge’. Used in laparascopy, and eye surgery, as well as general surgical practises, lasers are particularly known for their use in dermatology and cosmetic surgery. We’ve all seen the promotions for laser hair removal, liver spot reduction, and even the removal of tattoos.
30
By Lauren Nesbitt-Baggerman
But did you know that there are several any cosmetic service or procedure you are types of lasers, and that procedures vary interested in. As with any cosmetic procedure, there may be temporary side effects, greatly? in laser use. According to Health Canada, Some of the more common laser there could be a lightening or darkening therapies available at spas include wrinof the skin, pain, reddening of the skin, kle management, skin resurfacing to and some bruising or swelling. But many remove age spots, sun damage, acne and types of lasers also have cooling devices other scarring, photo rejuvenation of the to avoid, or reduce these immediate reacskin to combat aging, and spot fat and celtions. The information available at your lulite reduction. Before you sign up for spa or cosmetic surgery clinic should list any of the above, there are some basics to all the possible side effects and explain to know, going in. you what to expect with each procedure. LASER or, light amplification Only if the service is done incorrectly by stimulated emission of radiation, should there be serious effects. sounds like serious science, and it is. The So the first step in preparing for process works through selective photoyour laser treatment is to find a spa that thermolysis: technospeak for adjusting provides properly trained staff. Health the frequency of the light to produce heat Canada licenses laser equipment, with in a chosen area. The beam of energy is the understanding that the operator will absorbed in the target area, and that conhave the appropriate skill level to proverts it into heat. Done correctly, that heat ceed, according to the manufacturer’s shouldn’t affect other cells nearby. instructions. Most technicians have laser So of course there are cautions to be technique included in their training, from aware of. Always research ahead of time, their aesthetics school. It’s always a good Spa Life Magazine Luxury 2011
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The latest Evolution in IPL Technology
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committed to attaining client satisfaction by anticipating their needs and putting the most advanced technologies at their disposal. In collaboration with multiple physicians, certified estheticians and engineers, all systems are fabricated through rigorous quality control procedures, ensuring product quality and optimal results.
. Up to 3 year full warranty on your unit and hand pieces. . Hand pieces offer an unlimited amount of pulses during warranty * . A loaner will be provided and will remain on-site avoiding any potential downtime.* . Also available are Cavitation units used for Non-Invasive Liposuction , Yag Lasers for Tattoo Removal. Please visit our website for our complete line of products. Spa Life Magazine Luxury 2011 31 *Depending on model
can also be disappointing, if you expect more than a laser can accomplish. Results may be subjective, and depend upon many factors, like your hair and skin colour. Technically, it can depend upon very specific things such as the choice of device, the power setting, the duration of each energy pulse, the time between pulses, the number of pulses, and the number of treatments, in all of which your spa technician should be well-versed. The spa operator should be able to evaluate whether or not you are a good candidate for their laser therapies, and to explain to you, in detail, what results to expect and how long it may take for the results to be complete.
idea to find out about the education of variations and differences in brands are all your spa’s staff, and, if you’re particularly related to the differences in wavelength. concerned, ask for references - other cli For cosmetic treatment use, there ents who have had the service, who you are, basically, two types of laser. An ablacan talk to about their experience. tive laser works to vaporize top layers of It’s also a good idea to know laser damaged skin. A non-ablative laser works basics, so that you will be familiar with deeper without affecting top skin layers. the kind of laser treatment that will work For example, most spas offer laser treatbest for your skin condition. Most lasers ments for skin resurfacing, or removal of are used for a controlled injury of the skin pigmented lesions such as sun spots, age which encourages increased collagen spots, acne and acne scars or to diminish production. (This protein is essential for fine lines and wrinkles. For these treattissue strength.) By their nature, lasers ments, the laser is directed at the surface are monochromatic, in other words, emit to damage or destroy those specific cells. You know the Space Age has come one wavelength of light. To be effective, Or, for another example, when used to the light beam wavelength must be in remove vascular lesions, such as broken when you pop out for a touch-up - there’s sync with the colour of the target (brown blood vessels, and veins on the legs, the light up ahead, and it’s at your neighbourage spots, red broken capillaries, and so laser injures the blood vessel wall and it hood spa. on) so a variety of lasers are needed to is absorbed by the body. treat a variety of skin conditions and the Results can be amazing. But they 32
Spa Life Magazine Luxury 2011
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Tigh-Na-Mara Seaside Spa Resort & Conference Centre The Guilty Pleasures Package is the perfect girlfriend getaway, offering pampering and stress relief with no kids, no husbands and no distractions! Your Guilty Pleasures Package includes: Two or more nights’ accommodation; $45 credit per adult towards Endless Tapas; Mineral Pool Pass per adult; $55 credit per adult towards a treatment at the Grotto Spa; and, a bottle of wine in your guestroom. Please call for full package details 1-800-663-7373 Parksville, British Columbia, 250-248-1832 www.grottospa.com
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Valentine’s Day is coming up fast, and are have a few ideas for you! A spa getyou’re struggling with what to get your sweetheart. More than anything, you wish you could give your poor, stressedout person a little relaxation, an oasis of calm. But how could you ever manage that??? Good news! There are over 3000 spas across this country that can help you out with that!
away for a day or overnight is the answer!
Here is the best idea yet! Buy a gift for the both of you, how about an overnight and spa services for two! The most popular spa service requested is Reserve The Couples Room and receive a sideby-side massage or pedicure. This is the ultimate. Gift certificates can offer a blissful hour out of a pressured day, or regular diversions throughout the year and just about anything in between.
This year forget the candles and roses; Gift cards have flooded the retail market, with good reason. Especially for giving the gift of the perfect experience: Ah, the pedicure from paradise. Or how about a little hot stone heaven? Chances are, your favourite spa will have gift opportunities If you really want to ‘go the distance’ ready and waiting for you. Your answer is simple for by giving the perks of pampering and Spas offer gift certificates or gift the perfect gift? Spa, tranquility, far away from the office, kids cards, á la carte service choices or of course! and life’s bedlam, packages, fixed prices or in any then here denomination. Some spas will courier the gift card, oth ers offer shopping online and the option to design, address and print the certificate instantly. Some large organizations like Leading Spas of Canada offer member gift certificates that can be honoured by a number of different spas, Canadawide, so if you’re far away but still want to give the gift of spa, it’s more than doable!
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Spa Life Magazine Luxury 2011
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Are you stressed-out, overweight, overworked, uninspired, or plagued by negative emotions? Don’t worry - anyone can achieve health and happiness by trying out some new behaviours and attitudes, and working at it step-by-step. Here are nine ways to achieve a fit body and soul in 2012.
Key #1: Balance your responses to the six types of stress. Chronic stress produces high cortisol levels that don’t go away. Chronically high cortisol will make you sick, physically and emotionally. Stress can come from multiple sources including: negative emotions, too little sleep, poor diet, overwork, toxic chemicals, and inflammation. The antidote for stress is balance. Work on finding small ways to reduce excesses and seek more laughter, calmness, and clarity in your life. Key #2: Quiet the mind. Ignoring external chatter and focusing on one thought or a single repetition is an extremely effective tool for dissipating emotional stress and helping shift negative thoughts. Learning to quiet your mind also helps to reduce cortisol levels in your body and increase DHEA, a feelgood hormone that promotes a feeling of serenity. Quieting your mind can help you sleep better, eat more healthfully, and keep work and life pressures in perspective. One of the best ways to quiet your mind is to exercise, especially outside.
Key #4: Reconnect with the spiritual world of nature: Who hasn’t been touched by trees coming to life in the springtime? Having a sense that you and Mother Earth have a special relationship lets you know that everything is as it should be, which makes our souls happy. The more you connect to nature, the more open you will be to its wisdom and calming influence. Key #5: Honour yourself. Self-love is the best way to honour yourself, and the most immediate tool you can use to fortify yourself against negative emotions and instantly transforms “need” into “peace.” One of the factors that eats away at self-love is boredom - with work, with your own repetitious behaviors, with life. Try to find what’s new in the old; seek out new ways of thinking and behaving. Key #6: Know and set the quest. To get somewhere, you first have to know where you want to go. What physical goals are you striving toward? What kind of person do you want to become? Having these answers sets your intentions, helps focus your efforts, and provides you with tangible ways to measure the results. Set small goals. Set yourself up for success; for example, schedule your workouts at a time when you’ll be most likely to do them.
Key #3: Transform fear, anger, and jealousy. Good thoughts lead us to incredible awareness and experiences. Fear, anger, and jealousy hinder our optimal performance. Bite off a smaller chunk of tasks that seem overwhelming. Key #7: Live what you ask for. Get perspective on the real significance of Asking for a healthy soul but choosing your troubles and reactions by being out unsupportive friends will only prevent in nature. Accept the fact that challenge is you from finding peace. Asking for a fit normal and life is not controllable. body, but eating junk foods, will only www.spalifemagazine.com
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sabotage your own success. Surround yourself with actions, thoughts, and people who will empower you and allow you to achieve your personal success. Key #8: Slow down to get faster. Most people feel they must push their bodies and souls to the limit to make any gains. Slowing down allows your body to run more efficiently. Apply small focused changes that are gradual versus intense. Key #9: Invite your inner cave man to the table. Our bodies weren’t built to withstand the rapid changes we’ve witnessed in our food industry. The hunting and gathering we once did have turned into drive-throughs, super-sized meals, and chemically laden foods our organs don’t have the ability to use or process. Eating the right amounts of carbohydrates, fats, and protein based on ancient genetics keeps you from eating either too little or too much, both of which cause us to hold onto unwanted and unnecessary body fat. Drink lots of water and eat whole, unprocessed foods. *Shaman-healer Brant Secunda and six-time world champion Ironman Mark Allen are body-soul fitness experts and seminar leaders. Their book is Fit Soul, Fit Body: 9 Keys to Healthier, Happier You (BenBella Books). Learn more at www.fitsoul-fitbody.com
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Choose a Spa Career International Academy of Esthetics
International Academy of Esthetics
Achieve marketable skills at an affordable price: diploma programs in aesthetics and massage. Experience makes the difference. Sherwood Park, Alberta www.iaesthetics.com
Fariyal Alarakhia, CEO and Program Director at IAE, is also an instructor. She has lots of experience to pass on to students at the esthetics school, with a B. Sc., and 37 years in the industry. It is this kind of professional foundation that sets it apart, and creates the school’s commitment to give to students a learning environment in which to achieve marketable skills, at an affordable price. “We try to really make sure our students have a positive experience,” she says, and, “we have a 100% satisfaction rating.” The Academy offers two diploma programs in esthetics and massage, as well as several added certificate programs. “We keep the class sizes very intimate,” says Shaheen Alarakhia, marketing manager. “In order to excel in esthetics, we think you need one on one attention.” The school operates a full service spa with an extensive treatment menu. Says Shaheen, “We want our students to learn in a real spa atmosphere.” Their placement record shows every graduate at work in the industry, proving that experience makes the difference. International Academy of Esthetics Sherwood Park, Alberta 780-449-1225 www.iaesthetics.com
MH Vicars School of Massage Therapy
MH Vicars School of Massage Therapy
Raise your massage to the next level! MH Vicars School lets you upgrade to a 2200-hour diploma without having to give up your practice! Locations in Edmonton and Calgary! www.mhvicarsschool.com
“All of our teachers are massage therapists, themselves,” says Robin Collum, of MH Vicars School of Massage Therapy, when she describes its unique advantages. Students receive a thorough grounding in the science, as well as strong practical training, through an integrated setting. “We have two instructors per class, with only 15 to 20 students – our ratio is amazing! It’s important to have good instructor contact.” That contact is a focus for the program. The Independent Study structure is flexible to life’s responsibilities of day job, or family. “Massage Therapists often work for themselves, in this industry. The side benefit,” Robin explains about this program, “is that it encourages the people who are self-directed to be successful entrepreneurs.” MH Vicars School of Massage Therapy Edmonton, and Calgary Alberta 780-491-0574/866-491-0574 www.mhvicarsschool.com
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START ON A NEW CAREER
Thanks to an increased demand for trained Massage Therapists, CDI College is offering additional start dates for the Massage Therapy diploma program at our Edmonton and Calgary campuses.
Classes Starting soon: Calgary North Campus: 100 | 401-403 33rd Street NE Edmonton North Campus: Unit 104 | 9450 - 137th Ave. | Northtown Centre
Call 1 888.226.8941 or visit: diploma.cdicollege.ca facebook.com/ CDICollege
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youtube.com/ CDICareerCollege 37
for the Aesthetic and Spa Industry Langara College
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GINA’S COLLEGE Canada’s premier Aesthetic and Hairstyling College has been graduating professionals since 1979. This Private Career College has facilities in: Waterloo, Ottawa and Mississauga. Offering advanced programs in: Advanced Aesthetics, Hairstyling, medical aesthetics, laser and electrolysis, hot stone massage, manicures, pedicures, waxing, make-up artistry, gel and acrylic nails, spa management. International CIDESCO diploma offered. www.ginascollege.com info@ginascollege.com WATERLOO - (519) 886-2998 MISSISSAUGA - (905) 602-8891 OTTAWA - (613) 789-7875
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Canadian Holistic Therapist Training School Certification in Green Spa Therapy
Mississauga, ON Tel: 905-822-5094 www.aroma.net
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4/11
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Originating in India, the pomegranate has become popular all across North America in recent years. Historically part of Ayurvedic medicine, the health benefits of the pomegranate are becoming widely recognized. We all know that an anti-oxidant is highly effective in helping to protect the skin from free radical damage known to cause signs of aging. Pomegranates are famous for their antioxidant properties and are also a great source of iron. For a nice, light beverage, just add a teaspoon of ground cinnamon with a little honey to a cup of pomegranate juice. And try these Spa-tested recipes, below!
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Pomegranate Ginger Muffins Ingredients:
2 cup flour 2/3 cup sugar 1 tbsp baking powder ½ tsp salt 1/3 cup crystallized ginger- cut into small pieces 1 tsp lemon zest 1 cup pomegranate seeds 1 cup milk 1 egg Ÿ cup melted butter
Method:
Mix dry ingredients (flour, sugar, baking powder, salt, lemon, ginger, pomegranate). Mix milk and egg together. Add milk to dry ingredients. Add melted butter. Mix just until moistened, it will be lumpy. Bake at 400 F for 12-16 minutes, until toothpick comes out clean. Makes 12 muffins. **Optional Icing: cream 2 tbsp butter, 1 cup icing sugar and 1-2 tbsp pomegranate juice. Ice muffins when completely cooled.
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Spa Life Magazine Luxury 2011
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Pomegranate Molasses This molasses is used in many Middle Eastern dishes. It goes well with Pork and Chicken. It can also be used in homemade vinaigrettes, on ice cream, with a cheese plate, in a martini or just in some sparkling water!
Ingredients:
2 cups pomegranate juice ¼ cup sugar ¼ cup lemon juice
Method:
Simmer ingredients until sugar is dissolved. Reduce heat to med low. Simmer until reduced to less than half, approx. 30 min. Stir frequently to prevent burning. Cool before using. Keep in fridge. Use within 2 weeks. For vinaigrettes: Add 1 tbsp to¼ cup of apple cider vinegar, 2 tbsp of olive oil and a bit of garlic. For drinks, add a tablespoon or two to a glass of sparkling water. It will compliment vodka as well.
Pomegranate Lemon Bars Ingredients:
½ cup butter 1 ¼ cup sugar 1 cup + 2 tbsp flour 2 eggs ¼ cup lemon juice ½ tsp baking soda lemon zest (one full lemon) ½ cup pomegranate seeds (half of a pomegranate) icing sugar – to decorate
Method:
Preheat oven to 350 F. Cream butter and ¼ cup sugar. Stir in 1 cup of flour. Press into 8” pan. Bake for 15 min. Mix remaining ingredients. Pour over baked crust. Bake until firm on edges and slightly soft in middle. Approx 20 minutes. Cool completely. Dust with a fair amount of icing sugar and sprinkle with extra pomegranate seeds if you have them. Refridgerate. Eat within a few days. www.spalifemagazine.com
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Ask Mary Editor Mary Hughes answers your spa questions. Dear Mary, I am very hyper sensitive to scents and smells and while I long to go to a spa, my aversions holds me back. Any suggestions or recommendations on scent-free spas? Trudy V. British Columbia, Canada Dear Mary, My husband and I are going to celebrate our 30th wedding anniversary. I would love to take him to a spa BUT my husband is more of the fisherman type and I just can’t see him in a robe, drinking tea. But I would love for him to try it. Can you recommend a place for us to try that isn’t too intimidating? Joan W.
Ontario, Canada
Hi, Joan. Congratulations on 30 years and to the same man!! Well if the two of you can stick together through all those years then I would say he could manage a spa, too. Why don’t you look for one that offers outdoor activities that he likes, as well as spa components that you like? Compromise on a massage for two and let him go do something outdoorsy. And if that goes well, perhaps try a pedicure or facial - you’d be surprised what guys like. I think the initial hesitation is that men just don’t know what to expect at a spa. So lead the way and he will follow. My husband was very hesitant and once he knew what to expect, now he really likes it! There are so many here in Canada to choose from, check out our magazine for ideas of Leading Spas of Canada. Best wishes on your anniversary! 42
Dear Spa Life, I was just at a gorgeous spa in Alberta. I want to know why some spas price services at such different rates for the same service? I think that a $95 pedicure is too expensive. Barbara K. Manitoba, Canada Hi, Barbara. I checked this out and here is what I came up with: Three things can affect the costs. Prices differ because of products used - some cost more than others. The type of service, how long it is, and complicated, etc. For instance, some pedicures can involve a vinotherapy that involves natural ingredients like red wine, and in some instances you get a glass of wine with your pedicure. The second factor is what the spa offers. If it has a pool or hot tubs and they are free for to guests use, then treatments are a little more to help offset the cost of the ‘extras’. And finally, an expensive service spa may have great snacks and beverages in their lounge. Perhaps your pedicure is in a private room and lasts longer and has more treatment time than a $45 pedicure. Always ask the spa why the cost is what it is and what exactly you get for your money if ever in doubt.
Spa Life Magazine Luxury 2011
Hi, Trudy. While researching your answer I spoke to Geraldine Barrett who is the owner of Sunrise Wellness Spa, in Unity, Saskatchewan. She has been a massage therapist for 31 years. Geraldine says, “Anyone with a scent sensitivity should avoid spas that burn scented candles. People with this type of sensitivity will immediately get a headache or, worse, nausea. We don’t burn scented candles: we burn soy-based candles only. At our spa we use only vegetable and fruit based facial and body products that are not perfumed. We even have a new facial line made from seaweed that smells like seaweed and nothing else. Our spa tries to be as scent-free as we possibly can be, and only use aromatherapy oils at individual clients’ request.” Editors note: Flameless Candles are a great answer to scent free and run on batteries so they’re safe to leave in the treatment room. If you have a question you would like answered please send your question to: editor@harworthpublishing.com Just include your first name and city you are from. See you next issue!
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Shizen Spa transforms time away into a truly relaxing getaway at 4 unique destinations. Call now to reserve your stay and spa package. Don’t miss a Shizen Moment. Deerhurst Resort Classic Muskoka retreat
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1 CoD 8
Dear Spa Life: I have heard of something called Facial Acupuncture. Is that for skin problems, or more an anti-aging treatment? M. McKen, Ontario
Defining Flu Season It actually isn’t a season of more flu viruses being in our environment, it’s the season when people’s immune systems aren’t functioning as well as they did in the spring and summer. When our immune function is low, our bodies don’t fight viruses and bacteria as well as they should. There are wonderful ways to tune up our immune systems using foods. Garlic, onions, cinnamon, cloves, pungent spices, hearty soups, fruits and vegetables, and friendly, live bacteria containing foods like some yogurts, for instance, all promote a healthy immune system. At this time of year many people want to give their immune systems an extra boost with natural supplements. A few of the most common are oregano oil, probiotics, echinacea, vitamins C& D and zinc. You should consult with someone knowledgeable in the use of natural supplements to understand the proper use and dosage of these products.
Charlene Galloway is a Certified Nutritional Practitioner and graduated with honours from the Institute of Holistic Nutrition in Mississauga, Ontario
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Facial Acupuncture uniquely provides the firming and anti-aging results of a facelift, with a health-promoting treatment for the whole person. Performed by Naturopathic Doctors and Your Introduction to Licensed Acupuncturists certified in Facial Rejuvenation Acupuncture, Facial Threading Acupuncture naturally induces the proThreading is especially effective for duction of collagen and elastin, proteins hair removal on the face and for eye- that tone and lift the skin. brow sculpting due to its gentleness and The procedure involves minimal its ability to target specific hairs. Yet in pain and is often deeply relaxing. Facial North America, threading is often shied Acupuncture increases circulation to the away from due to its perceived difficulty. skin, delivering oxygen and nutrients More clients are demanding the service and removes toxins to restore the skin’s because of its superior results. In fact, as healthy glow. Sagging skin is gently a teacher, I often have employers lining repositioned while the supporting facial up for graduates that are talented in the muscles are toned and retrained to create area of threading. a lifted, yet relaxed effect that diminishes Using 12 inches of 100% cotton jowls, double chins and crow’s feet. thread, tie the two ends together to make Scars, oiliness or dryness can also a circle. Twist the thread in the centre, to be addressed. Completely non-surgical, make a figure eight loop with your thumb Facial Acupuncture does not cause scarand pointer finger, which should be pointring or require a recovery period. The ing toward the skin. Lay the thread on the small risk of bruising or bleeding is miniskin and close one pair of the thumb and mized by applying ice and firm pressure. pointer finger while opening the other in Sessions last 75-90 minutes and are the opposite direction of the hair growth. This creates a moving “V” in the center of concluded with a rejuvenating facial masthe loop, which closes over the hair fol- sage. A treatment course of 10-12 weekly licles and pulls them out. To make sure sessions is recommended to enjoy clear, you are threading correctly, always ensure lasting results. the thread is touching the skin.
Fariyal Alarakhia is an aesthetician and instructor, as well as Program Director of
Dr. Elizabeth Cherevaty, is a Naturopathic
International Academy of Esthetics, in Alberta.
Doctor in private family practice in
She has a B.Sc. as well as 37 years experience
Guelph, Ontario. She is certified in Facial
in the industry.
Rejuvenation Acupuncture & Facial Massage.
Spa Life Magazine Luxury 2011
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You know it’s coming – you’ve just experienced the aura that warns you another migraine headache is about to hit. But what can you do about it? Spa Life asked our experts to pass on their tried and true methods to take on a migraine headache, and win!
Chinese medical doctors have used acupuncture and herbs to treat migraine headaches for thousands of years, and this TCM (Traditional Chinese Medicine) practice has established itself internationally as a widely accepted form of treatment. According to Chinese medical theory, a migraine is caused if the Qi (body energy) flow though the meridians is blocked or imbalanced. By stimulating acupuncture points on the meridians, the blockages can be removed, providing relief. Following a consultation, a knowledgeable TCM practitioner should be able to provide a diagnosis and an individual treatment plan adapted to your body. Migraines can be caused by a range of illnesses, so the diagnosis is based on a series of detailed questions and the assessment of the patient’s tongue and pulse. Treatment can involve acupuncture or Chinese herbs alone, or combined. Some symptoms can be relieved after the first treatment, but more severe or chronic ailments often require multiple treatments. www.spalifemagazine.com
Chinese medicine is also a preventative medicine, and accordingly the practitioner should inform you of foods and activities to avoid, as well as beneficial exercises to perform. Rong Wu has been a Doctor of Acupuncture and TCM since 2000 and a Member of CMAAC(Chinese Medicine and Acupuncture Association of Canada) since 1999. Spa Life Magazine Luxury 2011
Rong Wu has been a Doctor of Acupuncture and TCM since 2000 and a Member of CMAAC(Chinese Medicine and Acupuncture Association of Canada) since 1999.
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There are a variety of reasons why people suffer from migraines. Many times the root cause has never been identified. If you are one of those individuals who comes home exhausted with a migraine, this has probably altered your quality of life. Here are the 5 top underlying causes of migraines: 1) STRESS: is probably the largest contributor. Stress migraines start in late afternoon, with gradual neck pain that extends to the back of the head, neck and temples. Our adrenal glands work 24/ 7 to do an enormous amount of work for the body and they need to be constantly supported. Your Naturopathic Doctor can order an “ Adrenal Stress Index Test”, and begin to support these important glands.
Have your Naturopathic Doctor check your hormone levels and they will work with you to make sure they are balanced. 4) LIVER OVERLOAD: if your liver is a little sluggish then overtime toxins will build up in your system. Regular liver detoxification and support is essential for overall health. People experiencing chronic migraines discover that accumulation of toxins in the body may be a cause. Seek a proper way to detoxify with a licensed Naturopathic Doctor.
5)
V I TA M I N & M I N E R A L DEFICIENCIES: For example, low levels of iron, magnesium, and riboflavin can lead to chronic migraines. Your Naturopathic Doctor will test your vitamin and mineral status and then make sure you are actually absorbing the nutrients and using the correct supplements for you. Your Naturopathic Doctor may also recommend antioxidants, botanical medicine or homeopathic remedies.
2) FOOD SENSITIVITIES: Research has observed that there are common trigger foods, but they may not apply to all headache sufferers. Your Naturopathic Doctor will run a “Food Sensitivity Blood Test”. 3) HORMONES: these types of migraines can start as early as puberty when the body gets an influx of hormonal changes. These symptoms are usually associated with either having too much or not enough of the right hormones.
Dr. Kristin Caria, Naturopathic Doctor, is very passionate about helping others achieve their optimal health, focusing primarily on family medicine. Kristin maintains clinical practices in Guelph at Traditional Homeopathy and in Toronto at Academy Natural Health Clinic.
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Spa Life Magazine Luxury 2011
www.spalifemagazine.com
by Megan Sicoli
For these featured spa owners, the business of spa is inseparable from a spa lifestyle and philosophy that promote best practices and good health. Each brings a uniqueness that makes their spas their very own.
Paulina Alexander Grotto Spa at Tigh-Na-Mara Seaside Resort
One Christmas, Paulina Alexander was asked to assist in the Grotto Spa, during the busy season. At the time, Paulina had five years experience on staff at Tigh-Na-Mara Seaside Resort. She says, “I absolutely fell in love and was able to transfer over to the spa permanently.” After working varied positions, Paulina’s now Spa Director. “Proving,” she says, “hard work can truly lead to success.”
Paulina Alexander of Grotto Spa at Tigh-Na-Mara Seaside Resort
The key? “My golden rule is to stay guest-focused, at all times!” she says. In addition to 21 treatment rooms and their signature treatments and services, all spa guests receive complimentary access to the Grotto Mineral Pool. This warm water pool is steeped in restorative natural minerals and trace elements. There is also a two-storey waterfall plus glacial plunge cascade. It is an experience to detox and invigorate. Although Paulina is challenged to balance family and career, she says, “There are an abundance of rewarding moments that come with my job!” She credits ongoing education and her spa practitioner team with making it all worthwhile. “My growth is a strong demonstration of the power of mentorship, support, education – Tigh-Na-Mara Resort and my family have been the best support system a career mom could ask for.” Grotto Spa at Tigh-Na-Mara Seaside Resort Parksville, British Columbia 250-248-1838 www.grottospa.com
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Maria Micu Spa Rosseau at The Rosseau AJW Marriot Resort & Spa
“Challenges are just opportunities to learn new skills and push your abilities even further,” says Maria Micu. She grew up in rural Romania, richly steeped in traditional healing. She became a medical doctor and, found the spa world a natural addition to her experience. She has gained knowledge around the world, from learning about Arabic natural ingredients, to training in Mayan medicine.
Maria Micu of Spa Rosseau at The Rosseau AJW Marriot Resort & Spa
As Spa Manager, “Spa Rousseau is where I found my home,” she says. “Our team of international therapists uses their knowledge and experience through a variety of techniques.” Spa Rousseau specializes in meeting their guests’ individual needs. “A main focus for the spa team is customizing the spa experience to guests’ needs and making sure we exceed their expectations by delivering a service perfectly tailored to them.” Their menu includes many therapies, and their signature treatments, the Red Leaves Ritual, the Rousseau Signature Massage and the Rock, Wind and Water couples experience, among others. Constant learning has been the lesson Maria carries with her. “Open your mind to learn something from each co-worker, people in other spas, other destinations.” For Maria the spa world means constant change, and she has felt privileged to be able to immerse herself in so many different cultures. “The possibilities are endless!” Maria says. Spa Rosseau at The Rosseau AJW Marriot Resort & Spa Minett, Ontario 877-765-0567 / 705-765-7000 www.sparosseau.com
Nicole Verzyden Shizen Spa at Deerhurst Resort
“When I was looking to go back to school,” says Spa Director Nicole Verzyden, “I came across an aesthetics program and fell in love with the idea of making people feel their best.” Nicole began in a busy downtown spa where she learned the business. She gained experience, working in business to business education and consulting. Coming to Muskoka, she discovered the spa experience focused on wellness and complementary therapies. At Deerhurst Resort, she has been Spa Director of Shizen Spa for five years. Nicole says, “Our newest service menu features new Shizen retreats and rituals that have been specially created to make the most of the guest’s spa time while addressing their specific concerns.” Nicole Verzyden of Shizen Spa at Deerhurst Resort
Shizen Spa at Deerhurst resort offers a full complement of treatments, including massage, facials, manicures and pedicures, and full body treatments. The spa uses many of the world’s best beauty brands. Plus, exclusive for Deerhurst and locally made by Soapstones, the spa offers the signature Cranberry Honey and Muskoka Maple lines, as well. She knows a lot about juggling priorities: guest expectations, happy spa staff, and financial obligations. People make the difference. “I truly feel that we have the best spa team in Canada,” she says. “I feel privileged to work with my team every day.” Shizen Spa at Deerhurst Resort Huntsville, Ontario 800-461-4393 / 705-789-6411 ext. 4653 www.deerhurstresort.com/spa
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Christine O’Grady Holtz Spa Ottawa
A transition from globetrotting in the communications field, to family life, led Christine O’Grady to combine her passions. With studies in Traditional Chinese Medicine and a passion for holistic health, Christine began work in Shiatsu Therapy while abroad. “On my return to Canada,” she says, “I met Donna Holtom, the owner of Holtz Spa, and began my intro into the spa world!” Happy to work with others who share her enthusiasm for wellness and communications, she knows, “Holtz Spa is special and that’s why I’ve been here for over 10 years. This passion and warmth is felt by our guests and we are constantly complimented.” Provided in a luxurious retreat where Eastern traditions meet Western contemporary service, offerings are vast. “We have an amazing fusion of treatments from around the world and offer some incredibly unique experiences,” she says. Christine O’Grady of Holtz Spa Ottawa
Christine recognizes how challenging the spa industry can be, and competitive. She knows it is important to create something original and to build on services based on staff experience. She says, “Therapists and technicians are your number one priority and the backbone of your operation. Healing touch coupled with technical experience and excellent customer service will bring you success. Guests are looking for results and you have to deliver.” Holtz Spa Ottawa, Ontario 613-241-7770 http://ottawa.holtzspa.com
Jen Spencer Sante Spa at Bear Mountain Resort
“My background, career and passion have been devoted to this field for the last ten years,” says Jen Spencer, Spa Director of Sante Spa at Bear Mountain Resort. Beginning as a therapist, her enthusiasm for working with people combined with strong practical experience led her down the management path, to become one of the youngest Spa Directors at Victoria’s largest spa.
Jen Spencer of Sante Spa at Bear Mountain Resort
“In this current term at Sante,” she says, “we have renovated, re-branded, launched a new treatment menu and have been recently awarded the sustainability Award by Leading Spas of Canada.” Sante Spa draws on the natural environment of its locale, combining the elements of ocean and forest to create a restorative atmosphere, while drawing on locally cultivated ingredients. Plus, guests enjoy amazing views from the spa lounge or terrace, or relax in the mineral pool or meditative labyrinth. “It all comes full circle to our guests’… experiences … that help them achieve better health,” says Jen. Now Jen concentrates on working to inspire her staff, and to continually improve all aspects of the spa. “My road to becoming a Spa Director has been nothing short of a whirlwind dream,” says Jen, “and there is nothing I would rather be doing.” Sante Spa at Bear Mountain Resort Victoria, British Columbia 250-391-3920 http://bearmountain.ca/WestinHotel/SanteSpa.aspx
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www.fernandas.com 1.800.862.1447 50 Fax: 905.625.8708 1225 Aerowood Drive, Mississauga, Ontario L4W 1B9
www.zerran.ca
Spa Life Magazine Luxury 2011
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Before
After
Hair smoothing treatments are a highly popular and in-demand salon service. What should stylists and consumers know about hair texturizing options? Smooth or Straighten. Smoothers can reduce curl volume and frizziness from 30 to 100 percent. Variants include prior chemical processes, existing hair damage and the degree of natural genetic frizziness and curl. Smoothing effects diminish over time, generally 8 to 12 weeks. Vegan vs. Keratin. Keratin protein comes from animal sources. For those who wish to avoid consuming animal products, look for keratin-free vegan options in the formulation such as proteins from corn, wheat, oats and soybeans. Prior Use of Chemical Processes. Regular use of hot flatiron styling or harsh chemical smoothing treatments can destroy hair. Ensure highest quality results by conducting a pre-treatment www.spalifemagazine.com
client consultation. Strengthen and repair damaged hair with a series of reconstructive protein treatments before scheduling the smoothing session. Safety First. Smoothing treatments use high flatiron heat to open the hair cuticle. For clients with prior chemical processes, there are likely residual chemicals on the hair. These may become an airborne irritant to stylist, client, or others. Check if it is safe for use over color, highlights or bleach. Are gloves, masks, venting or barrier balms on the scalp required? Only some systems are approved for use around or on pregnant women. Maintaining the look. Smoothing treatments will reduce frizz, decrease daily styling time, and eliminate or reduce curl. Client upkeep is essential. Spa Life Magazine Luxury 2011
An effective after care program of specially formulated products will enhance shine and manageability, maintain hair moisture, and prolong effects of the treatment. Smoothing treatments can transform lives and reduce time spent on daily beauty routines. Just choose carefully. Achieving beauty at the price of health is just not worth it! For information about Zerran RealLisseŽ Vegan Hair Smoothing and other pro salon beauty needs, contact Fernanda Pimentel at Fernanda’s Beauty/Zerran Canada in Mississauga, Ontario at (800) 862-1447 or (905) 625-1990. www.zerrancanada.com
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F
sourced from Canadian suppliers, Freida has established four skincare lines. Freida is her women’s line that has something for all your skincare needs: face, body, foot, and so on. Freddy is her men’s line, offering cleanser, aftershave, and moisturizer, with shaving soap yet to come. Christanna is the name of her youth skincare line. It has the same all natural ingredients but has fragrance which the young seem to prefer. Her most popular product in this line, is the “$20 head-to-toe cream,” she says. The name has special meaning since it’s a combination of her daughters’ names. She also has an acneic line of Her ingredients are, “so natural you skincare products. could eat them!” she says. Cocoa butter, “I have people coming from as far as shea butter, tamanu, and other essential oils are the basis of her product. Using Toronto to get treatments and to buy my top-notch natural ingredients, the majority product,” Freida says. Her online store
or Freida Polihronis, her appearance on CBC television’s Dragon’s Den is just the latest boost in popularity for her skincare line. In four short years, she has gone from a homebased operation to a full service spa, and becoming a skincare product manufacturer. And all because of her passion. “Your passion takes you,” she says. “I was so passionate about the essential oils, I stayed home, I researched the ingredients, how to combine them. I formulated it all myself.”
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Spa Life Magazine Luxury 2011
has made it possible for customers across Canada to take advantage of her products’ benefits. She says, “My Body Butter has made the biggest impact.” She tells the story of one particular client who suffered terrible eczema. Her client came back to her spa with rave reviews. “When my client’s eczema cleared up, people noticed. She told me, ‘you’re the only person who ever helped me with it!’” In addition to a spa in California, a New Jersey salon is scheduled to begin selling her line, especially the Body Butter. She’s excited by this success her products have had. Says Freida, “I’m fascinated by how fantastic it is -- it works!” Zoe Spa 905-998-ZOEE (9633) www.zoespa.ca www.spalifemagazine.com
Marketplace Mikmaq Essence ‘With nothing but the finest ingredients, indulge your skin in luxury and the rich moisturizing aroma of fresh Sweet Grass,’ with Mikmaq Essence. This line of skin care products is made strictly with organic ingredients using the secrets of nature mixed with oils, vitamins and minerals to make each product unique. Products are available in the form of lotions, body oils, body wash, soap and even candles. Experience the ‘healing power of the circle!’ www.Mikmaq-Essence.com or call 406-270-2102
Intercosmetics A premier spa beauty supplier for over 30 years. Exclusive distributors of RVB Cosmetics from Italy, SWISSMED, NATURMED, CND & SHELLAC Authorized Distributor plus a wide range of name brand cosmetics, accessories, furniture and equipment. Advanced educational seminars. Visit our large showrooms in our three locations: Mississauga, Ottawa, Waterloo or shop online at www. intercosmetics.ca. Strictly wholesale, not open to the public.
Spasoft/Springer-Miller Systems A spa technology leader for over 15 years, SpaSoft is distinguished
Algotherm-
as the most secure and functionally
Winner of the Spa Asia Award
capable spa and activity management
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application available. Contact us to
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prestigious professional spa brands.
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Cosmecor Inc. Terrebonne, QC
Tel: 905-238-1485 or 800-263-4333
Tel: 877-471-5820
sales@intercosmetics.com
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By Kelly Surtees
Aries
Cancer
An extended visit from your patron planet Mars through health conscious Virgo – lasting until June – helps you get organised and focus on details. Digestive health is in the spotlight so consider supportive enzymes or a probiotic for maximum wellness. Tone arms and improve breathing with Pilates or active yoga. Pluto’s influence mid-March gives you the power to make major transformations.
Jupiter helps you expand your social circle and connect with a wider variety of people this season. Social connections that emerged in late 2011 now develop into new friends and positive support networks. Group training appeals as you’ll want to carry the social energy as far as possible. Under the Sun’s influence from March 21 – April 19 work must come first.
Taurus
Leo
Your creative energy peaks between Jan 15 – Feb 8 so consider dance and art classes then. Swimming or spa sports are ideal too, and since you’re feeling social, include your friends. Time out for rest and rejuvenation is key late February. Splurge on quality food and pampering between March 6 – April 3. Manage sugar or carb cravings with chromium and lots of fresh fruit.
Mars invites you to overhaul your finances. Revise and redo your budget and savings plans for maximum impact. Relationships are in focus under the Sun’s influence January 21 – February 19 making it important to put significant others first then. Water sports are ideal under Neptune’s influence mid-February, but you’ll resist routines as Uranus brings out your independent side on March 25.
Gemini You’re restless between January 28 and February 13 and will want added excitement then. Spice up your workouts with an exotic new technique or class. Neptune makes you romantic February 14 so be sure to show your feelings then. Having freedom is important under Uranus’ influence March 6 and 18 - keep your schedule flexible and be spontaneous with wellness.
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Virgo With Mars now retrograde in your sign you have a rare opportunity for second chances. Make peace with your past and accept the present. Energy levels are high so think high intensity training and an assertive attitude. Venus boosts romantic prospects from Jan 15 – February 8, while Jupiter encourages travel, adventure and study plans. Trying new things brings you luck!
Spa Life Magazine Luxury 2011
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Libra
Capricorn
Rest and relaxation are key between Jan 15 and Feb 9 so allow yourself time to unwind. Gentle stretching or meditation is ideal then. You’re focussed on love through February but Mercury’s retro influence in March indicates misunderstandings are likely with loved ones. Double check details and repeat yourself to ensure your message is heard. March 14 brings luck and opportunities your way.
February 6 and March 14 represent turning points, where slowing down to reconsider your options is worthwhile. By mid-March, you’ll have extra power and influence so plan major decisions for then. Kidney and thyroid health are spotlighted by Saturn so make sure you’re getting plenty of good quality water. Manage sweet cravings with iodine or chromium and aim for better life balance in all areas.
Scorpio You’re focussed on reorganising and dealing with details this season, which also means you’ll want to sort out a sustainable health routine once and for all. Practicality is key so consider short workouts you can do regularly. Diet is also in focus as you strive to purify your body from the inside out. Consider digestive supports like enzymes, magnesium or fresh lemon in hot water before meals.
Aquarius The Sun in your sign gives you charm and confidence from January 21 – February 19. Heart health is in focus so consider circuits for circulation and ensure you’re getting enough iron. Growth and expansion is possible at home and with family as Venus helps sweeten your domestic life and relationships through March, which is also a great time for redecorating.
Sagittarius
Pisces
Mars helps you overhaul career, though you may have to deal with professional delays. Use unexpected extra time to consider if where you’re headed is really where you want to go. Second chances are possible. Your metabolism could be sluggish so cut down sugar, fats and starches. Consider weights for extra energy and improved circulation. March 14 is your lucky day.
Mars’ extended visit to your relationship sector helps you reorganise key relationships. Take charge to get what you want. With sensitive Neptune in your sign from February 4 you’ll seek inspiration. Staying grounded is key and regular gentle exercise like walking, yoga and stretching helps you focus on practical reality. Confusion is likely under Mercury’s influence late March so avoid making decisions then.
By Kelly Surtees www.kellysurtees.com Kelly specializes in using astrological cycles to help time your life. Kelly’s astrology is informative, insightful and easy to understand as she combines solid soul insights with ancient techniques.
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Freshen Up
Cleaning with Baking Soda!
S
by Megan Sicoli
ick and tired of cleaning your home or business with harsh, chemical based products? The “green” way of living is becoming the thing to do, so why should your cleaning products be any different? Baking soda is an amazingly safe way to clean your living space. Non toxic, as an added bonus it’s relatively cheap. Baking soda is fantastic at absorbing odours. If you have a stinky garbage can in your kitchen, sprinkle some baking soda in it every once in a while to help eliminate odour. Use baking soda to get rid of baked-in odours on plastic containers: simply fill your sink with warm water and one quarter cup of baking soda and allow your containers to soak over night. If you’re experiencing an odd smell coming from your drains, pour some baking soda down the drain and flush it through with hot water several times a month to ensure fresh smelling drains. Baking soda also works wonderfully to clean surface areas. Whether it is a counter top, a floor, tiles and even carpets, baking soda and water work like magic. For counter tops and floor tiles, mix baking soda into a paste, scrub and wipe off with a clean, wet cloth. To remove a fresh stain on your carpet, simply sprinkle baking soda onto the stain, and blot it to lift the stain, then proceed to clean the carpet as desired. Try baking soda with vinegar, in your toilet bowl to remove stains, rust, or calcium deposits, too. Baking soda is a great multi-purpose cleaning tool! Another fact about baking soda: if you experience a small grease fire in your kitchen while cooking, pouring baking soda on top of the grease fire will put it out. Start using baking soda to clean, freshen and transform your home or business! 56
Spa Life Magazine Luxury 2011
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By Katelynne Matthews-Lindsay
The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy By Dr. Kurt Schnaubelt, Ph. D.
Dr. Kurt Schnaubelt’s new book, The Healing Intelligence of Essential Oils explores the healing ability of aromatherapy and essential oils. It examines the idea that essential oils aromatherapy can be used as an alternative to promote improved immunity and as a treatment of degenerative diseases. The Healing Intelligence of Essential Oils explains the growing scientific understanding of using essential oils and natural products as an effective agent against a broader spectrum of infections, and that they can be more effective than some prescription drugs. This book provides valuable knowledge on the power of herbal medicines. http://store.innertraditions.com/isbn/ 978-1-59477-425-6
“Get Real” and Stop Dieting! Forget the Fads, Get the Facts and Feel Fabulous by Brett Blumenthal
For those of us overwhelmed by all the diet media, “Get Real” and Stop Dieting gives solid advice on how to eat well and look great. The 2 parts of the book, ‘The “Get Real” Principals’ followed by ‘The “Get Real Toolkit’ offer sections on how to read food labels, and other useful steps to healthy living. Learn to ‘Enjoy Healthy Fats’, ‘Focus on Fiber’, and ‘Keeping it Whole, Keeping it Natural, and Keeping it Simple’. “Get Real” and Stop Dieting promotes a healthy diet, and is a great book for those who have tried and been unsuccessful on ‘fad’ diet plans. As Brett tells us, “If you’re ready to learn about the “Get Real” approach to eating healthy for life, get out your knife and fork, and STOP dieting!” www.getrealandstopdieting.com
Six Weeks to Sexy and Sleeveless: The 5-Step Plan to Sleek, Strong, and Sculpted Arms By JJ Virgin, PhD, CNS
From Nutrition and Fitness Coach, JJ Virgin, comes a book of tips and tricks straight from the business. Six Weeks to Sleeveless and Sexy is a how-to guide to “trim, tone, and transform your arms into your hottest accessory”. Each chapter presents stages of this diet and exercise program, such as Meal Plans, to working your new arms, and then showing them off. JJ Virgin’s book empowers women to take control of their own image. As she says, “The truth is, you can’t really buy them … [but with] an understanding of how the body works, what to eat, how to most effectively exercise, and how to live, …you too can sculpt yourself from within. “ http://jjvirgin.com/
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57
Curly Hair Solutions These products are sure to provide the ultimate style management with absolutely no frizz. Tight Curl Starter Kit $32.00 CDN www.frizzoff.com
Berkeley Square Cosmetic Company Offering an outstanding range of toiletries, premium fragrances, and bathing products. Rose Petal Body Lotion (L)8.50 Rose Petal Bath & Shower Cream (L)8.00 Rose Petal Eau de toilette (L)14.00 www.bsquare.co.uk
Brilliant Fx Body Serum This luxurious product with a high percentage of lactic acid is all you will need to obtain super soft, healthy and hydrated skin. Brilliant Fx Body Serum $39.99 CND www.trinityofyouth.com
HydraContinue HydraNourishing Serum
Freida Skin Care Body Butter
This gentle serum compensates the shortage of water and boosts the nutrition of skin suffering from dehydration. To be worn under your daily moisturizer and perfect for aging skin! HydraContinue Hydra-Nourishing Serum 30ml $70.00 CDN www.soparc.ca
The most popular of this all-natural, results-oriented, custom skin care line. Healing Body Butter helps to control and heal many skin conditions. $19.99 CDN www.zoespa.ca 58
Spa Life Magazine Luxury 2011
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Naturally Confident by Jane Iredale Part of the new colour collection, this eye shadow compact comes complete with five shades. GoWarm EyeSteppes $68.00 CDN www.stogryn.ca
Doctor T’s Supergoop Fusion Lip Balms provide a unique, high SPF 30 lip balm solution to protect against broad-spectrum UV rays in a superantioxidant and regenerative formulation. Mint Fusion Lip Balm $8.50 USD www.supergoop.com
Xyla
Wrigley Professional White Cool Ice “Cleans teeth in a way you can feel! Also helps to reduce stains to whiten teeth.” Professional White Cool Ice $1.79 CDN www.wrigley.com
A natural sugarless sweetener. Our Xylitol is derived from North American Hardwood, a natural, renewable resource. 1lb Xylitol bag $7.99 CDN www.xylitolcanada.com
Philip Kingsley Curl Activator Enhances, smooths and separates curls while giving medium hold to all hair types without weighing hair down. Curl Activator $27.00 USD www.philipkingsley.com
AeroGardens AeroGardens are foolproof, dirt-free, indoor gardens–so easy to use that anyone can grow lush, beautiful gardens, all year round. With an AeroGarden, you can grow almost anything, anywhere, anytime, with no dirt, no weeds, and no gardening experience needed. Kits start at $89.95 CDN Areogarden Elite 6 $149.95 CDN www.aerogrow.com
Fruits & Passion for Him Shower Gel These practical shower gels work great on both body and hair and come in the most popular men’s fragrances. F/P Homme Gift Set $22.00 CDN www.fruits-passion.com www.spalifemagazine.com
Spa Life Magazine Luxury 2011
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Adventure Spa Offers spa treatments, healthy gourmet food, and an abundance of outdoor activity.
Day Spa A destination in itself for the busy traveller or person looking for a few hours of professionally administered treatments
Alberta Edmonton
British Columbia
Carrie’l Salon & Spa
The Islands
Edmonton, AB
Oh Spa
Tel: 780-482-4044 www.carriel.ca
3/12
Courtenay, BC Tel: 877-703-4770 or 250-703-4770
Alberta Rockies
www.ohspa.ca
in a tranquil atmosphere. There are no overnight facilities on site.
Soul SPAcce
Vancouver Coastal Mountains
Destination Spa A facility totally dedicated to the Spa experience, featuring cuisine, professional treatments, and fitness
Jasper, AB Tel: 780-883-0348 www.soulcabana.com
3/12
Southern Alberta
Alberta Massage
programs designed to enhance health
and Spa
and wellbeing.
A premier spa
Hotel/Resort Spa
located in The
A facility found in a city, near the water
Medicine Hat
or tucked in the mountains, that adds
Lodge. Seven
the dimensions of health, wellness and
treatment rooms provide our massage
pampering to a hotel, inn or resort.
and aesthetic services. Eight pedicure/
Medical Spa
manicure chairs accommodate group bookings, and weddings. Our goal is to
A spa facility under the direction of a
provide you with the most rejuvenating
medical doctor.
experience for your mind, body and spirit.
Mineral Springs Spa Hot or cold mineral rich waters enhance
Medicine Hat, AB Tel: 866-580-3334 or 403-580-3334 www.albertamassageandspa.com 3/12
the services and treatments offered in the
Gentebella Salon & Spa Chilliwack, BC Tel: 604-847-0535 www.gentebella.ca
3/12
Manitoba PARKLAND Solstice Spa at the Elkhorn Resort Clear Lake, MB Tel: 866-ELKHORN (355-4676) www.elkhornresort.mb.ca
3/12
Nova Scotia Evangeline Trail Digby Pines Golf Resort and Spa Digby, NS
spa through their restorative and health-
Tel: 902-245-2511 or 800-667-4637
giving properties.
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3/12
www.digbypines.com
Spa Life Magazine Luxury 2011
4/11
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Cape Breton Trails
La Peau D’or Beauty Wellness Spa
K’ur Salon and Spa
Mississauga, ON
Visually alluring,
Keltic Lodge
Tel: 905-567-0189
Ingonish Beach, NS
www.lapeaudor.com
Tel: 902-285-2880 or 800-565-0444 keltic@signatureresorts.com
thoroughly chic 1/12
The Spa
4/11
InterContinental
Ontario
Toronto Centre
THE SPA, an Aveda Concept location,
Ottawa
offers an essential
Dolce Bella Spa
blend of spa
Kingston, ON Tel: 613-544-1166 or 877-424-4417 www.dolcebellaspa.com
4/11
services to refresh your body and mind,
Contessa awards deemed Ku’r one of the top five spas in all of Canada. Let your journey begin at Ku’r. Kitchener, ON Tel:519-896-2111 www.kursalonandspa.com Mosaic Spa
skin care and esthetic services. THE SPA is a dynamic urban retreat with options
Kanata, ON
available for single or group treatments.
Tel: 613-836-5913
Toronto, ON 2/12
appeal of Ku’r. The judges from the
specializing in massage, body therapy,
The Spa Day Retreat
www.thespaottawa.ca
and modern yet comfortable and inviting, this is the
Escape. Discover. Renew. Discover first-hand the latest state-of-the-art, anti-
Tel: 416-646-5838
aging treatments,
www.thespaintercontinental.com 4/11
Niagara Falls
therapeutic massage
The Spa on Main
and time-tested skin and body care at
The management
this beautiful medispa-day spa run by
Fallsview
and professional
Susan Wagner, RN and Doug Roach, MD.
Niagara Falls, ON
staff of The Spa on
Fergus, ON
Tel: 905-353-4100
Main are dedicated
Tel: 519-787-5400
Five Lakes AVEDA spa at Doubletree
www.niagarafallsdoubletree.com 4/11
to ensuring that your spa experience
Greater Toronto Area
exceeds your expectations, each and
The Briars
is to provide a serene, relaxing spa
Jackson’s Point , ON
environment to which you can escape.
Tel: 800-465-2376 or 905-722-9698
Georgetown, ON Tel: 905-877-1500
www.briars.ca
www.thespaonmain.ca
3/12
Elmwood Spa
Burlington. ON
Toronto, ON
www.thefollicle.com
2/12
Janine Beauty Care Specialize in
Surgical Centre
4/11
Southwestern ontario Gina’s Spa/ Hair Studio/ Medi Spa
own products. If
K-W’s top award
the stresses of modern day life have
winning spa is
challenged your body and mind, come
committed to
to Janine’s for complete restorative
delivering cutting edge spa, aesthetic,
treatments.
hair and medispa treatments. Gina’s
Brampton, ON
utilizes the newest technologies that
Tel: 905-457-1641 or
combine science and nature. Gina’s
877-6Janine (652-6463)
welcomes men, women and large groups. 1/12
North Waterloo, ON Tel: 519-886-2090
www.spalifemagazine.com
www.ginaspa.com
Centre, the best of art and science comes together. Advanced
mind using our
www.janinebeautycare.com
Cosmetic Surgical
surgical techniques are combined with
www.elmwoodspa.com
for skin, body and
At Briarwood
4/11
Tel: 416-977-6751 or 1-877-284-6348
preventative care
4/11
Briarwood Cosmetic
every time you visit. Our mission
The Follicle Burlington’s Spa Tel: 905-681-0277
www.mosaicspa.ca
1/12
Spa Life Magazine Luxury 2011
tasteful creativity, to create the results you want. Dr. Stephen Brown and his experienced Briarwood team provide you with a comfortable and informative environment. Oakville, ON Tel: 905-849-4282 www.briarwoodsurgical.com
4/11
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Sending out best wishes all year long! 61
Southwestern ontario Evolution Laser
Rejuvenation Centre
cosmetic Suppliers
Evolution is a medically oriented centre
Aesthetician’s Supply Ltd.
that offers unique, peaceful and relaxing
Toronto, ON
experiences to their clients. Evolution’s
Tel: 800-465-8170
highly qualified staff has devoted
www.aestheticianssupply.com
themselves to bringing each and every client the most effective treatments to combat aging and rejuvenate skin.
Whole Body Healing Therapy & 1/12
Tel: 705-730-5683
Specializes in
www.wholebodyhealing.com
end spas, salons and
Dr. Sproule’s
medical clinics. We are the exclusive Canadian distributor
Scarborough General Hospital Medical
for Comfort Zone face and body spa
Mall, where he has developed a
line, Jane Iredale mineral cosmetics,
freestanding surgical and laser treatment
Institut’ DERMed clinical skin care, St.
centre, Plasticos Aesthetic SurgiCentre,
Tropez sunless tanning and Diamond
one of the finest facilities in the
Microdermabrasion. For information and
Toronto area for the safe and effective
pricing please contact our head office.
management of a multitude of cosmetic
Our dedicated staff are across Canada
concerns.
dedicated to enhancing the industry.
Toronto, ON
1-800-661-7025
Tel: 416-439-1766
www.stogryn.ca 4/11
2/12
Education
Subscribe Online Visit us at www.spalifemagazine.com
Fernanda’s
Eastern Township
offers hands-onseminars and workshops
Auberge Ripplecove and Spa
for Estheticians and Spa
Ayer’s Cliff, QC Tel: 819-838-4296 or 800-668-4296 www.ripplecove.com
1/12
education to high-
cosmetic practice is based at the
Quebec
Barrie, ON
Stogryn Sales Ltd.
quality products and
4/11
Plasticos.ca
www.plasticos.ca
Supplies
distributing the highest
Tel: 416-438-SKIN www.evolutionlaser.ca
Registered Massage Therapist
4/12
Professionals. Courses for 2011 Glitz N Glamour
Outaouais
Certification Nail Course, Everlash
Spa Fairmont Le Chateau
Threading Course, Airbrushing and Body
Certified Training Course - Eyelashes,
Developing Massage Therapists Since 1946 MORE CHOICES, OPTIONS AND OPPORTUNITIES FOR YOUR FUTURE
Montebello
Painting, Hot Stone Massage, Nubar Nail
Montebello, QC
Art & Special Effects Certification Course,
The only national Massage Therapy School with six great campuses across Canada
Tel: 819-423-3099 or 866-540-4462
Please check our calendar and register to
Highly qualified and experienced instructors
www.fairmont.com/montebello
move your career forward.
Easily accessible with great facilities
1225 Aerowood Drive Mississauga, ON
Phenomenal demand for employment
Call to reserve your space
Inquire today about our upcoming Open Houses
4/12
SASKATCHewan southEASTERN
Tel: 800-862-1447 or 905-625-8460 www.fernandas.com
4/11
www.collegeofmassage.com
Temple Garden Mineral Spa Moose Jaw, SK Tel: 800-718-7727 or 306-693-3522 www.templegardens.sk.ca
3/12 Victoria | New Westminster | Calgary | Cambridge | Toronto | Halifax
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Spa Life Magazine Luxury 2011
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• We provide specialized photography and video for Spas to large Resorts in the Hospitality Industry. • We work with many Spas currently and can offer a competitive quote on your needs. Call 519-671-3686, for the different packages we offer. • We specialize in on-location photography. Contact us for interior, exteriors, aerials and lifestyle images. The property with the best photographs gets the attention of clients first. • We proudly serve all of North America.
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Briarwood COSMETIC SURGICAL CENTRE
Our “Beauty All” program offers modern, cost effective and flexible products, plus customized solutions, and concepts suiting each individual & business needs.
Insurance with the highest liability limits, the lowest deductible and the most affordable premiums.
Would you like to feel more confident and beautiful? At Briarwood Cosmetic Surgical Centre, the best of art and science come together. Advanced surgical techniques are combined with tasteful creativity, to create the results you want. Dr. Stephen Brown and his experienced Briarwood team provide you with a comfortable and informative environment. Call 905-849-4282 ext. 408 www.briarwoodsurgical.com www.spalifemagazine.com
Spa Life Magazine Luxury 2011
Call today for a no obligation Insurance Review & Quotation. Nacora Insurance Brokers Ltd. Phone: (905) 507-1551 Fax: (905) 507-2882 Toll Free: 1-800-761-4938 Email:info.canada@nacora.com Website: www.nacora.com
63
Winter Warmth Fresh from the spa with a warm glow on the outside, cozying up inside with a bowl of amazing soup is what every spa-goer needs. Try this recipe from The
Stone Crock Restaurant in St. Jacobs, Ontario. You’ll agree that this soup is the
perfect cure for the chill outside - make lots of it as it is great for sharing!
Potato Dill Soup Ingredients:
1 small onion, chopped 1 clove garlic, minced 1 bay leaf 3 tbsp butter 3 tbsp all-purpose flour 1 tsp salt 1/2 tsp pepper 5 cups chicken broth 3 large potatoes, peeled and cubed 1/2 cup 35 % cream 2 tbsp chopped fresh dill (or dried 1 tbsp)
Method:
Sauté onion, bay leaf and garlic in the butter until tender. Stir in flour, salt, and pepper; mix well. Gradually add broth. Add potato, bring to simmer; simmer until potato is tender. Remove bay leaf and purée with hand blender. Add 35% cream. Heat through, stir in fresh dill, and serve. 64
Spa Life Magazine Luxury 2011
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