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Sp Am Nor a R er th EB es ica’ RA ou s TI rc NG e
Retreats Wellness Day and Stay Spas
The Magazine devoted to the rejuvenation of body and soul
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2012-12-05 2:28 PM
www.spalifemagazine.com
Luxury 2013
Volume 16, Issue #4
Content s
The Magazine devoted to the rejuvenation of body and soul
Cover Story
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Cobourg is not your ordinary small Ontario town. From the pristine beach and glamorous waterfront, to the first class services, historic accommodations, and luxurious spas, Cobourg is as diverse as it is welcoming.
8 Letters 9 Editor’s Note 10 Only in Cobourg! 12 Ask the Experts: Beat the Bloat
30 Celebrate 10 14 Ask the Experts: Luxurious Years Not Just for Hippies Grotto Spa - Reiki 18 Ask the Experts: Radiant Winter Skin Naturally 20 Horoscopes 24 Healthy Bites: Take a Dip into Delicious
31 Spa Etiquette: Ask Mary 32 The Frugal SpaGoer 34 Looking for Luxury 36 Hot Products
26 No Ordinary Spa
14 www.spalifemagazine.com
28 Comfort by Design for Candice Olson Spalife Magazine Luxury 2013
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massage
end getaways • wellness • girlfri couples’ retreats
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Sp Am Nor a R er th es ica’ ou s AT rce IN G
today’s agenda
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Discover therail Chocolate T
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The Paleo Diet Spalife
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Romance 2012
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Retreats • Welln
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facial
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agazine.com
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Scandinavia n Spa Experien ce
yoga
That Secret Ingr
edient
Romance 2012
In Room Spa
Secrets 2012 Volume 13 Issue 2
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7
Letters
EDITOR-IN-CHIEF Mary Hughes
ART DIRECTOR Jared Davison
ACCOUNTING MANAGER Wendy Kelba
MANAGING EDITOR
Lauren Nesbitt-Baggerman
F
our Spas from Alberta have successfully completed the Spa Industry Association of Canada’s rigorous qualification process in 2012, Quality Assurance Approved. Two new spas joining the list are LifeStiles Spa, Edmonton, and Mirage Holistic Spa, Grande Prairie. Renewal is not automatic as spas must re-qualify once their terms expire. Santé Spa and The Spa Ritual, both located in Calgary, were amongst the pioneers of the program in 2009, and continue to carry the designation. “Spa-goers have added confidence and comfort when they interact with a spa displaying the Leading Spas of Canada Quality of Assurance Approved seal because it shows that spa consistently delivers a superior spa experience,” says Spa Industry Association of Canada past president, Diane Sparrow.
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Spas of all sizes are eligible to participate in this voluntary program, but they must be a member in good standing of the Spa Industry Association of Canada. The other spas achieving or renewing this distinction in 2012 include: Grotto Spa at Tigh-Na-Mara (Parksville, BC) Sante Spa Victoria (Victoria, BC) Haven Spa at Sidney Pier Hotel (Sidney, BC) Island Currents Spa at Sonora (Sonora Island, BC) Mirage Holistic Spa (Grande Prairie, AB) Santé Spa Calgary (Calgary, AB) The Spa Ritual (Calgary, AB) Riverstone Spa, (Winnipeg, MB) Sun Tree Spa at Temple Gardens Mineral Spa (Moose Jaw, SK) Ten Spa (Winnipeg, MB) The Spa Magnolia (Victoria, BC) Vida Spa at Sheraton Vancouver Wall Centre Hotel (Vancouver, BC)
Spalife Magazine Luxury 2013
MAGAZINE COORDINATOR Angela Karges
PUBLISHER
Harworth Publishing Inc.
ADVERTISING MANAGERS Jane Huisman Treena Adhikari
CONTRIBUTORS Kristin Caria Heather Embree Chris Ryall Kelly Surtees Tania Tetreault
SpaLife TV Webisode Developer Andrew Ellis
www.spalifemagazine.com
Editor’s Note
Newsstand Distribution Disticor Magazine Distribution Services 800-668-7724 Spa Life is available throughout Canada and the USA. It is Canadian owned by Harworth Publishing Inc., printed in Canada and is available through subscription to ensure delivery. It is published quarterly. No part of this publication can be reproduced without the written permission of Harworth Publishing Inc. We reserve the right to edit all submissions. The publisher accepts no responsibility for unsolicited manuscripts or other material including color transparencies. All rights reserved. All images and printed material in this issue become the property of Harworth Publishing Inc. We reserve the right to reprint all previous material without the prior consent of the original supplier. Photo credits will be provided in lieu of payment. The contents of this magazine are confidential and proprietary to Harworth Publishing Inc. and may not be reproduced, disclosed, distributed or used without the express permission of the publisher. Any other use is expressly prohibited. Mailing license #40015592. Please return undeliverable Canadian addresses to: Harworth Publishing Inc., P.O. Box 998, Guelph, ON, Canada N1H 6N1. We cannot, and do not, assume any responsibility for any errors and/or omissions. Advertising rates are available by calling our office. Please forward your inquiries to:
Spa Life Magazine 521 Woolwich Street Guelph, ON Canada N1H 3X9 Advertising & Subscriptions Phone: 519-767-6059 Fax: 519-821-0479 Editorial Office: 519-763-6767 Email: editor@harworthpublishing.com Website: www.spalifemagazine.com Travel Website: www.spalifeonline.com Subscriptions 1-800-356-1498 ext. 30
Founding Sponsor of
A Reason for Thanks
T
he other day, I received a note from a friend that read, “You’re doing a terrific job juggling the magazine work, your B&B business and your little spa (yes readers my secret is out) not to mention your young family, I don’t know how you do it!” For the first time in a long time, I thought about the path I plow every day. To be honest, I just kind of put my head down and burrow through. “You have no idea what that means to me!” I replied. That email made me realize how important and valuable a simple ‘Thank You’ can be. In the spirit of a new year and to share the good feelings that were instilled in me, I’d like to take this time to reach out to you our readers and thank you for believing in us here at Spa Life, and reading our magazine. Last year was also a milestone for me. Once you reach 50, you really start thinking about your own health and well-being. The opportunities I’ve had here to investigate and to use the information to change my life have been priceless. In that light I want to tip my hat in particular to my staff. Running a magazine these days is much like pulling a wagon, hard work and thankless. The amazing staff here - my team - they are the heart and soul of this magazine and the reason we remain a top publication is because of their talent, dedication, hard work, and professionalism. They are a wonder to behold! So at this stage in my life when someone asks, ‘Hey what did you get for Christmas?’ or ‘What do you want for your birthday?’ My answer is simply; “I have my health, my loving family and really that is all I want or need.” Many of us are dealing with lots of things - some more than others - and some of us are working twice as hard for half the money. Remember the health and wellness benefits received at a spa are truly amazing. Places like these can make the world a happier, more relaxed, and more beautiful place when you feel better. The gift of wellness and betterment they give their clients is priceless. Like a thank you, so I’ll go first…. to my friends, family, and loved ones, I love you all for your constant kindness, joy, and support. What are you thankful for this year? I encourage you to share your gratitude with your friends, clients, colleagues, and loved ones. That is a gift they will always treasure.
Disclaimer: Spa Life does not endorse any facts or opinions in the magazine. While they are all fact checked, we cannot guarantee accuracy. Please consult your doctor before starting any health regime.
Best Wishes,
www.spalifemagazine.com
Spalife Magazine Luxury 2013
EDITOR-IN-CHIEF Mary Hughes
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By Lauren Nesbitt-Baggerman
C
obourg is not your ordinary small Ontario town. While quaint businesses are clustered round its clock tower in a thriving downtown, this community is spreading out and spreading its wings. From the pristine beach and glamorous waterfront, to the first class services, historic accommodations, and luxurious spas, Cobourg is as diverse as it is welcoming. And all the locals will tell you, just an easy drive to or from Toronto, “Cobourg is close enough, yet far enough away.” Erin Wakely, Tourism Coordinator, is as energetic as her town. We begin our tour from Victoria Hall, the National Historic Site, the heart of the town. “You can park and then enjoy everything within three
10
blocks,” Erin points out. She’s not kidding – stores, the pier, restaurants, it’s all here. Including lovely Heaven on Earth Spa. Cobourg, I find out, was founded on its reputation for wellness, and it’s still a health hub, with more wellness practitioners in town per capita, than anywhere else! That’s something that Stephen Della Casa, Innkeeper and owner of The Woodlawn Inn likes to promote. He shares that Cobourg feeling: “It’s comfortable,” he says. “The fit is right.” Dedicated to quality service, Stephen makes sure there’s lots of community information available so guests can find all they’re looking for. Spalife Magazine Luxury 2013
A certified sommelier, Stephen hosts a regular Winemakers’ Dinner in the inn’s fine dining room, a treat as an add-on to the romantic couple’s package. Or, if a girls’ getaway is what you have in mind, come to this historic inn’s newest accommodation, The Cottage. A private courtyard leads to two adjoining units that offer Jacuzzi tub, fireplace, fun sitting room, all you need for a gals’ gala weekend! Which brings to mind our next stop on the tour, at Serenity Day Spa. In operation now for 10 years, this warm spa ushers you into the ambience of ancient baths. Including salon services, aesthetics, as well as www.spalifemagazine.com
www.cobourgtourism.ca www.HeavenOnEarth.ca www.woodlawninn.com www.serenitycobourg.ca www.daizies.ca www.mackechniehouse.com
massage, guests can enjoy the steam room, lounge and even the bistro, to appreciate the full Day Spa experience. Says Wanda Miller, owner and Registered Massage Therapist, “It’s definitely about services and stress relief!” “Wellness can mean different things to different people,” my guide, Erin, explains. “Picnicking with your family in Victoria Park, a day at the beach, strolling the boardwalk, browsing the shops, meeting friends for dinner. It’s all of these things.” A sentiment echoed by many I speak to, including Jenn Hall of Body Balanced Wellness. Not only does this busy mom give yoga and fitness classes at her studio, but she contributes several classes a week at the town’s
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impressive community center. She strives to achieve that healthy balance. “We don’t give ourselves enough time to restore,” she tells me. “Yoga can be that one hour when you really devote yourself to you.” Open to drop-ins, she also specializes in retreats given in the area, too! She tells me that in Cobourg you can get to know everyone, while enjoying all the natural spaces. “It’s wonderful to raise kids, here,” she says. “They still go outside to play!”
Breakfast. This grand Greek revival house was built in 1840. B&B host Catheryn Thompson is also a professional caterer. While I roamed the true-to-period décor and took in the antique ambience, our hostess was checking in the boys in the band - a rock-blues group come to stay for the weekend. Only in Cobourg. You’ll just have to come and discover it, yourself!
My tour gave me just a taste of what this town has in store. There was the fabulous lunch at Daizies, the restaurant with the motto, ‘Feel good, it’s fresh’, unexpectedly hip. Cobourg has so much that’s unexpected. Like last stop, MacKechnie House Bed and
Spalife Magazine Luxury 2013
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Ask the Experts:
A
By Tania Tetreault, Registered Holistic Nutritionist ccording to the Canadian Digestive Health Foundation more than twenty million Canadians suffer from digestive disorders every year. It’s predicted that the problem is statistically under estimated since few people speak openly about their digestive symptoms. The annual attributable health care costs, including lost productivity, is estimated to exceed $18 billion dollars. Moreover, digestive disorders account for 10% of yearly hospitalizations. Unfortunately, Canada ranks highest in incidence rates of gastrointestinal ulceration and inflammatory bowel disease, globally. A common gastrointestinal (GI) complaint is bloating: an abnormal general
12
swelling or increase in diameter of the abdominal area. Symptoms commonly experienced are feelings of fullness and/or tightness of the abdominal area as well as abdominal pain, gastric reflux, distention, lack of motility or GI gas. In order to appreciate the pathophysiology of the gastrointestinal system, commonly referred to as the digestive system, a basic understanding of the structure and organ function is necessary. The upper digestive system consists of the esophagus, stomach and duodenum; while the lower digestive system includes the majority of the small and large intestine. Other organs Spalife Magazine Luxury 2013
www.spalifemagazine.com
and glands such as the pancreas, liver and gall bladder are essential for proper digestion to take place. Any of these structures can be compromised by any number of factors - genetics, diet, stress, food intolerance, dietary habits, eating behaviors and microorganisms. One of the most neglected areas of digestion health is the act of chewing. When consulting with clients, I cannot stress enough that digestion starts in the mouth. Saliva is secreted. it contains amylase digestive enzymes. Chewing your food 30-50 times per bite increases secretion of amylase, which enhances the processes. Food travels down the esophagus to the stomach, where further digestion of nutrients takes place. Finally, hydrochloric acid, CCK and pepsin are released which additionally break down foodstuff into chyme. Another common contributing factor of bloating is poor food combinations. In order to optimally absorb nutrients, we need to take into consideration a digestive chemical balance. Starchy foods known as carbohydrates require an alkaline environment, which starts in the mouth. Protein requires an acid base, which takes place in the stomach. An acid and alkaline base neutralizes
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each other; therefore, when you combine a carbohydrate and protein, you compromise digestion. This results in undigested food mass, which becomes soil for bacteria. As a result, fermentation may possibly occur within the upper or lower digestive system, causing bloating. The most commonly identified food intolerance is Lactose, a sugar found in dairy products. Other foods like wheat may also cause bloating, especially when affected by poor food combinations. In order to clinically diagnose Lactose Intolerance a blood, saliva or stool pH test can be performed. A self-designed test could be performed by establishing a baseline of your existing dietary health status. Then, systematically restrict one specific food item over a 2 week period. Symptoms may occur up to 48 hours after consumption, so it is recommended to observe and record your symptoms daily in order to reliably identify potential intolerances. These commonly overlooked areas of chewing, food combining and food intolerances can potentially lead to more clinical pathological ailments like Leaky Gut, Candidiasis, and Bowel Obstruction. This
Spalife Magazine Luxury 2013
can also lead to diagnosed diseases such as Irritable Bowel Syndrome. Crohn’s Disease and Diverticulosis. If you continue to experience reoccurring GI symptoms such as bloating it is advised to contact and work with a health professional in order to ameliorate symptoms and achieve an optimal level of human digestive functioning.
Tania Tetreault is a certified Registered Holistic Nutritionist, a Professional Energy Kinesiologist and a Registered Orthomolecular Health Practitioner. She is qualified by the Registered Nutritional Consulting Practitioner Standards and trained at the Canadian School of Natural Nutrition. 13
Ask the Experts:
Not Just for Hippies: 7 Ways Can Help You Stay in
by Heather Embree
M
any people associate Reiki with the Hippie Movement, the time when auras, gurus and liberation of all kinds were opening up in the West. Then, people were realizing their own creative, healing and personal potential. The Reiki Movement introduced people in the West to things like chakras and a spiritual body that expands beyond the physical body. But you don’t have to be a hippie or a spiritual seeker in order to find wholeness. Reiki is a Japanese spiritual practice adapted to an alternative medicine technique in which the transfer of energy through the palms promotes self-healing and
14
equilibrium. Even in just one Reiki session, many things that are out of balance in your life can find a still point, opening you up to solutions to your everyday problems. 1) Do you find yourself overspending or penny pinching? Chances are your root chakra, located at the base of your spine, is blocked with beliefs about money or past experiences with debt and poverty. Balancing this chakra opens you up to giving and receiving abundance in your life, helping you to feel secure, safe and grounded. 2) Feel like life is dull and pointless? Feel stuck? Having a hard time getting pregnant or enjoy sexuality? A balanced sacral chakra, located around the belly button, allows you to manifest projects and circumstances in your life that Spalife Magazine Luxury 2013
are sensual, enjoyable and creatively inspiring. 3) Feel like people walk all over you? Or perhaps you feel like people don’t want to be around you. Have a hard time believing in yourself? When the solar plexus chakra, located over your upper stomach, is balanced you feel more harmonious with yourself and others, having a sense of confidence and the strength to meet all of life’s challenges with a good sense of humor. 4) Having a hard time connecting with others? Wish you could go deeper in your intimate relationships? Yearning for Love? Feeling lonely? Balancing the heart chakra, located in the centre of your chest, can do wonders for accessing the feelings of love for yourself and others. www.spalifemagazine.com
5) Afraid of others knowing how you really feel? Are you gossiping too much? Having a hard time finding the “right words”? Balancing the throat chakra, located at the centre of your throat, allows you to speak clearly, listen to others’ truths, and resolves misunderstandings in your relationship to yourself and others. 6) Confused? Overwhelmed? Having a hard time knowing what is right for you? The third eye, located between your eyebrows, is the place where your imagination and intuitive perception resides. Balancing this chakra opens you up to a greater sense of clarity, allowing you to see the ‘big picture’ to solve problems more easily.
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7) Feeling lost in life? Cynical? Hopeless? Unsure of what your greater purpose is in the world? The crown chakra, just over top of your head, is considered to be the access point to Universal Wisdom. Balancing this chakra helps you to open up to your soul’s purpose and develop a relationship between your ego and your true self. You become more aware of yourself and your surroundings so you can make clear decisions that are for the greater good. Book a session with a professional Reiki practitioner today to experience the subtle and effective shifts in your life so you can experience a life of clarity, peace and true balance.
Spalife Magazine Luxury 2013
Heather Embree is an Intuitive and Reiki Master & Practitioner at Blossoming Heart in Guelph, Ontario. For more information, visit: www.blossomingheart.ca
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Spa-Marketplace Advanced Spa Technologies
Grow your Business, Empower your Staff… Changing the way you Change your Business. Distributors of Dr. D. Schwab, Kerstin Florian, Primavera Organics and Touché. Learn to Stand Out with a 5 Star Spa Experience! Online education, consulting/coaching. Contact: DeeAnn Lensen www.advancedspatech.com dee@advancedspatech.com Tel: 604-916-8354
Empowered Inside Out
Professional Empowerment Coaching from the Inside Out. Don’t just get through your life, CREATE IT through one on one and group programs. DeeAnn Lensen is a well known spa consultant and distributor of major spa brands, she is coach to spa owners/ operators plus the keynote speaker at empowering seminars for the public. Her 16 years in the spa industry are enhanced by six years of training to be a successful coach. DeeAnn Lensen dee@advancedspatech.com www.empoweredinsideout.com 604-916-8354
DK Beauty Systems
DK Beauty Systems has been a trusted supplier of professional beauty products since 1999. We are located in Calgary, Alberta with online shopping 24/7 Canada-wide Tel: 403-294-9002 or 1-866-994-9002 www.dkbeautysystems.ca
Softub Canada-BECAUSE SIMPLE IS BETTER
Canada’s Truly Portable Hot tub and most efficient hot tub on the market. Energy costs as low as $5/month.
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Country Home Candle
Canada’s leader in scented candle manufacturing. Proudly Made in Canada 46 types
of scented candles wholesale and retail and perfect for spas and Inns. Order online our
wide variety includes; Soy Candles, Paraffin Candles, Votive Candles, Tea light Candles, We ship across North America.
Jar Candles, Pillars and much more!
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Intercosmetics
A premier wholesale beauty distributor for over 30 years. Exclusive distributors of RVB, SwissMed, Naturmed, CND authorized distributor, plus numerous cosmetics, furniture, equipment, and accessories. Advanced certificate seminars. Mississauga, Ottawa, Waterloo or shop online at www.intercosmetics.ca. Tel: 800-263-4333 sales@intercosmetics.ca www.intercosmetics.ca
Pink Wipes beauty.mark solutions inc.
Is a full service consulting company, aiding in the growth and development of spa-based businesses through strategic staff recruitment, business planning, and development of progressive spa concepts. Exclusive Canadian
These single use wipes offer a quick way to freshen up before spa appointments. Their natural ingredient profile has made them a must-have before waxing! Paraben free. 100% Vegan.
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distributor for Intraceuticals.
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Ella’s Botanicals
Natural, eco-friendly body care formulated to nourish the body and awaken the senses, keeping in mind the impact we have on our planet. Tel: 416-588-2069 www.ellasbotanicals.com
Spalife Magazine Luxury 2013
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International Academy of Esthetics
Achieve marketable skills at an affordable price: diploma programs in aesthetics and massage. Experience makes the difference. Sherwood Park, AB www.iaesthetics.com
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This Private Career College has facilities in Waterloo, Ottawa and Mississauga. Programs in advanced Aesthetics , Hairstyling, Medical Aesthetics, laser and electrolysis, hot stone massage, manicure, pedicure, waxing, make-up artistry, gel and acrylic nails, spa management. International CIDESCO diploma offered. www.ginascollege.com WATERLOO - (519) 886-2998 MISSISSAUGA - (905) 602-8891 OTTAWA - (613) 789-7875 www.spalifemagazine.com
MH Vicars School of Massage Therapy
Raise your massage to the next level! MH Vicars School lets you upgrade to a 2200-hour diploma without having to give up your practice! Locations in Edmonton and Calgary! www.mhvicarsschool.com
Ms. Lorea’s College of Esthetics & Nail Technology Inc.
Ms Lorea’s College offers the full 800 hour Esthetic Diploma as well as the full 450 hour Nail Technology Diploma program. The college is accredited with both Private Career Training Institutions Agency and the Better Business Bureau. Prince George, BC Tel: 250-561-9192 www.msloreas.ca
CDI College Massage Therapy Program Thanks to an increased demand for trained Massage Therapists, CDI College is offering additional start dates for the Massage Therapy diploma program at our Edmonton and Calgary campuses. For more details, call 1.888.226.8941 or visit diploma.cdicollege.ca
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Light au gm with per ents tooth wh itening oxide
Ask the Experts:
Radiant
y l l a r u Nat
Winter Skin
D
By Dr. Kristin Caria, B.Sc. (Hons), N.D.
uring the cold
inflammation and excess sebum (oil)
skin goes through a
and skin aging. Ensure that you have
winter months our
transition. Whether you suffer from
teenage or adult acne, eczema, psoriasis,
dermatitis, or simply red, itchy, chapped,
dry, and flaky skin, naturopathic medicine can help. Here are some healthy tips for
maintaining firm, vibrant, glowing skin, especially during the winter season.
Poor Diet: Carbohydrate based meals
and high sugar foods such as white bread, rice, and pasta, juice, soda, and artificial
sweeteners all cause a huge spike in blood glucose and insulin levels which cause
18
production, leading to acne breakouts a balance of protein, carbohydrate and healthy fats. A healthy, nutritious diet
containing adequate protein, more fiber
and healthy fats is key to eliminating skin problems.
It is also important to eat foods
rich in antioxidants to prevent cellular
damage and inflammation. Eat more green
vegetables and fruits. Green and White tea is loaded with antioxidants that have anti-
cancer and anti-aging properties. Ask your Naturopathic Doctor if juicing is a good idea or if you need to add a high quality
Spalife Magazine Luxury 2013
multivitamin or antioxidant supplement to your regime.
Essential Fatty Acid Deficiency:
Nutritionally, people with skin problems
have a deficiency in Essential Fatty Acid metabolism. Your Naturopathic Doctor
may recommend Evening Primrose Oil, Cod Liver Oil, High EPA Fish Oil, or
Flaxseed Oil. Other Essential Fatty Acids that nourish our skin include Hemp Seed Oil, Coconut Oil, and Grape Seed Oil.
Food Sensitivity Testing: If any part
of the digestive process is not working properly, this can lead to intestinal
inflammation. As a result, our immune www.spalifemagazine.com
system can become over-reactive to other
Water is essential for the health of our
time this chronic inflammatory process
and skin health with herbal teas. As well,
tissues in the body, including our skin. In sets the stage for acne, eczema, psoriasis, or dermatitis. I often recommend food
sensitivity blood testing to individuals experiencing skin problems, since
food sensitivities contribute to overall inflammation. Interestingly, current research on many skin conditions,
demonstrate that most people improve
when food sensitivities are identified and avoided.
Sluggish Detoxification: The skin,
liver, gallbladder, kidneys, lungs, lymph, and intestines are all involved in the
elimination of toxins from our bodies. Consider drinking warm water with
lemon every morning and adding lemon or lime slices to your water during the
day. Lemon water contributes to a healthy and balanced pH level since lemon
juice contains alkaline minerals such as magnesium and calcium. Lemons are
also rich in Vitamin C, which supports the production of collagen in the skin. www.spalifemagazine.com
Radiant skin that feels soft and smooth
skin. Improve detoxification pathways
can be yours with the right treatment
daily exercise is the best way to enhance
will address the root cause of your skin
your lymphatic circulation and removal of toxins.
approach. The most effective solutions condition.
Hormone Imbalances: Estrogen,
Testosterone, and DHEA are known to increase the production of sebum and are linked to acne. However,
underproduction of sebum can lead to dry skin and wrinkles. Estrogen maintains
skin’s thickness, collagen, elasticity, and
moisture. Excess testosterone, in both men and women, can cause acne on the face, back or chest. A healthy Progesterone
level is needed to benefit skin elasticity. Growth Hormone is important for skin
cell repair and prevention of saggy skin. Cortisol imbalances will promote the
aging of skin. DHEA levels decrease with
stress, aging and menopause and a healthy DHEA level is needed to improve skin
moisture and to create smoother, younger looking skin.
Spalife Magazine Luxury 2013
Dr. Kristin Caria, Naturopathic Doctor, of the Academy Natural Health Clinic is a member of the Ontario Association of Naturopathic Doctors (OAND), and is registered with the Board of Directors of Drugless Therapy- Naturopathy in Ontario. www.acadmeynaturalhealth.com
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Fall January – March 2013 By Kelly Surtees
Aries
A social influence from Mars until February 3 encourages group training or pampering. You need facts to help you get motivated so research the latest training or well being techniques. Swimming or water therapies appeal in February. Plan a spa day then or hit the pool for laps. Energy, confidence and drive return from mid-March, helping you be decisive about the future.
Taurus
Venus makes you practical and brings out your ambitious drive in January. Clarify career goals and organise a grounded schedule that includes wellness goals. This sets you up for success in February. Saturn’s influence mid February creates some delays with dating and in relationships. You shine between February 27 – March 22. Treat yourself to a luxury beauty experience then.
Gemini
An extended career cycle between February 6 – April 14 makes it more important to look and be at your best. Creativity peaks so plan workouts to music, like Zumba or dance. Double check details to ensure your success between February 22 – March 16 as crossed wires are likely then. Jupiter brings progress on stalled plans or opportunities from January 29.
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Cancer
With Jupiter in your 12th House of Rest and Retreat downtime is top priority. Gentle exercise that keeps you moving but doesn’t drain you is best, like yoga, swimming or walking. Mars makes you restless between February 3 - March 11, when holidays or new scenery appeals. Venus brings affection and romance in January, so make time for someone special then.
Leo
It’s all about other people as one planet after another energizes your relationship sector. Teamwork is a theme, in romantic and business partnerships. Well being wise, you’ll benefit from pairing up with a trainer or a friend to stay motivated. You’re less about luxury and more about quality time. Jupiter energizes your social sector highlighting the positive power of friendships.
Virgo
Mars and the Sun combine in your health and wellness sector until mid-February, so taking care of yourself is top priority. You get better at balancing work and well being routines so that you’re not overdoing it, but are still honoring your responsibilities. A new two-year health cycle starts, so use Mars’ influence to take action about health and well being matters.
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Libra
DIY beauty that you can do at home, or exercise DVDs appeal in January as Venus activates your domestic sector. Combine pampering with staying in, or a spot of redecorating, to honor Venus’ influence then. Balancing wellness and work routines is essential between February 27 – March 22, so don’t over commit yourself career wise. Mars brings progress in relationships from March 11.
Capricorn
Slow and steady is key with health and well being goals until the end of January. You’ll see results of your efforts then in February, so don’t lose heart if changes don’t happen right away. Finances are highlighted by Mars and the Sun until mid-February, so set yourself a New Year’s resolution to improve your budget. Saturn encourages slowing down in mid February.
Aquarius
Scorpio
Domestic responsibilities dominate your January, as you make improvements to your living situation (moving or finally tackling DIY projects), and take the lead in family discussions. Mars activates your fun house from February 3, helping you relax and enjoy yourself. Keep workouts inspiring by playing your favorite music throughout. Creative inspiration peaks so you plan time to let your muses run wild.
Mars in your sign until February 3, gives you an energy and confidence boost. You’ll finally get started on personal plans and projects, and be all the better for it. Put yourself first. Venus’ influence highlights pampering in February, when you’ll crave luxury and be keen to revamp your wardrobe. Sugar cravings might be a problem, so consider a chromium supplement.
Your love life is on pause until the end of January, but once Jupiter gets going then, a special relationship will finally develop. You’ve got plenty of choice in the dating/ relating game now. Keep things interesting by changing routines and trying new things. A short attention span might make focussing in long workouts tricky, so consider circuits or cross training for maximum variety.
Energy levels might be low in January, so rest up then. Yoga and meditation are ideal. A new two year cycle of action starts as Mars enters your sign on February 4. Domestic delays are resolved late January, helping you leave the past behind you. Your ruling planet Jupiter struggles with focus, so variety is key to stay motivated.
Sagittarius
Pisces
Kelly specializes in using astrological cycles to help time your life. Kelly’s astrology is informative, insightful and easy to understand as she combines solid soul insights with ancient techniques. www.kellysurtees.com http://kellysurteesastrology.wordpress.com/ www.spalifemagazine.com
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Healthy Bites
Take a Dip int o Delicious!
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hat could be more fun than a luxurious gourmet dip, shared with friends? Pair it with your favorite crackers or veggies and it can even be healthy! Warm dips are perfect to share after an outdoor activity and even though one is vegan, it is the adapted Frank’s Red Hot dip, fake chicken and all... If you have more of a sweet tooth try the Chocolate Cheesecake dip with some tasty fruit spears, cookies, or cake pieces. The possibilities are endless with dips, so go ahead and try one of these, or take a crack at your own variation! 24
Spalife Magazine Luxury 2013
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6 1. Bollywood Layered Dip
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Ingredients: 1 pkg cream cheese 1/2 cup extra old cheddar finely shredded 1 tbsp tikka curry paste 2/3 cup mango/citrus jam 1/3 cup fresh mango chopped 1/4 cup grainy mustard 1/2 cup toasted coconut 1/2 cup toasted slivered almonds 1/3 cup sliced figs 1/3 cup pomegranate cranraisins Method: Cream cheeses together with curry paste and set in bottom of dish. Mix jam, mango, and mustard together and spread on top of cheese. Toast coconut in a pan with slivered almonds and place on top of jam. Slice figs and sprinkle with pomegranates on top of the mixture. Enjoy. 2. Saffron Dip Ingredients: 1/2 cup mayo 3/4 cup Greek yogurt 1 tbsp garlic minced 3/4 tsp saffron fresh cilantro Method: Mix all ingredients together. Add cilantro to taste. Enjoy.
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3. Chocolate Cheesecake Dip Ingredients: 1 pkg cream cheese 1 jar marshmallow crème 2 tbsp vanilla 1/3 cup cocoa 1 container of Cool Whip Some chocolate for melting Method: Cream cheese and marshmallow crème together. Add vanilla and cocoa while beating. Fold in Cool Whip. Drizzle with chocolate on top for design. Enjoy. 4. ‘Zen –ny’ Mustard Dip Ingredients: 1/2 cup crushed pineapple with juice
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2 tbsp brown sugar 1 tbsp crushed garlic 1 tsp soy sauce 1 tbsp lemongrass paste 1/3 cup Lyle’s golden syrup 1 1/2 tbsp grainy mustard 1 tsp cornstarch Method: Assemble all ingredients, except syrup, together in a small pot. Bring all ingredients, except syrup, to a slow boil over medium heat, stirring constantly. Turn the burner to low and let the mixture simmer for 2-3 minutes. Once the mixture has become a thicker consistency, add the Lyle’s Golden Syrup and continue to stir for about 2 minutes. Remove from heat and enjoy. 5. Effortless Peanut Dip Ingredients: 1 cup Natural Peanut butter 1/2 cup low fat coconut milk 1 tsp McCormick’s Thai seasoning 1 tbsp Gourmet Garden Lemongrass paste Method: Mix all ingredients together very well. Warm if desired on the stove or in the microwave and enjoy. 6. Vegan Franks Dip Ingredients: Gardein Tuscan chicken breasts 2 300 g 1 pkg extra firm tofu 350 g Daiya cheddar style shreds 227 g 1/2 cup almond milk 1/2 cup Franks Red Hot ® 1 tbsp minced garlic 1 tsp chilies 1 tsp roasted chili and tamarind 1 tsp chili powder 1 tsp pepper Method: Shred chicken breast with Tuscan sauce and place in bowl. In a blender or food processor, blend tofu, milk, and Franks Red Hot Sauce until it is an even consistency. Add all other ingredients and mix well. Place in oven safe dish and bake at 350 for 35 minutes. Remove from oven and enjoy with crackers or veggies.
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No Ordinary Spa
By Lauren Nesbitt-Baggerman
The Indoor Crescent Pool at Harrison Hot Springs Resort and Spa
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very spa is unique in its own way. No doubt you have your favorite – where the staff know you, and where you can enjoy just the right treatment for what ails you. But then, there are those spas that feature something that no other can duplicate: there are the extraordinary! The first public building in the world to incorporate crystal architecture can be found at Sparkling Hill Resort, the brainchild of Swarovsky Crystal patriarch, Gernot Langes-Swarovski. The reflections of lake Okanagan inspired designer Andreas Altmeyer, to meld some three million Swarovsky crystals into the interior and exterior construction of the property to capture the light effects these crystals emanate. Bringing the European approach to whole body wellness, it spearheads this wellness resort that offers KurSpa and its services including the unique cryotherapy. From the German word meaning cure, Kur spa practices involve various mineral and other water treatments. Sparkling Hill’s specialty is the Cold Sauna, KurSpa’s signature treatment. Clients sit in a monitored chamber for three minutes in an environment of -110 degrees Celsius, -166 Fahrenheit. Blood vessels build a
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protection zone, maintaining core body temperature for a whole-body effect giving the nervous and circulatory systems a boost. It is thought to alleviate pain and assist with inflammation. To reap the full benefits, a series of treatments are recommended. Sparkling Hill Resort rests in the B.C. mountains, overlooking Lake Okanagan, near Vernon - remarkable indeed. Is there anything worse than having to wait at an airport? Whether it’s between flights, or just the duration of the recommended time you have to arrive before your flight departs, there’s only so much waiting one person can take. Now, imagine a spa right there, ready and waiting to help you pass the time, AND ease that kink in your neck from flying economy. Welcome to AirSpa at Montreal’s Pierre Elliott Trudeau International Airport. With three locations in the airport, at US Gate 81, International Gate 51 and Domestic Gate 5, there are a startling number of spa services available to help you through the stress of flying. Enjoy a manicure, pedicure, or facial. Not sure about your boarding time? Just opt for the Express Treatment! Even better, why not take advantage of Spalife Magazine Luxury 2013
your half hour wait to squeeze in a muchneeded massage? There are two types of massage offered: table and chair massage. The chair massage is the most flexible, ranging in length from ten minutes to 50 minutes. Certified therapists can work on your areas of tension in your back, neck, shoulders, and more. “Be inspired by the legends of restoration when one seeks and finds the Holy Grail,” is the recommendation of Grail Springs Spa Retreat in Bancroft, Ontario. On the shores of spring-fed Chalice Lake, situated on deposits of quartz crystal and magnetite, the spa occupies a ‘unique healing environment’. The spring water is at the centre of the cuisine, spa therapies and baths, while the magnetic properties of the mineral deposits add to the potent health benefits. In addition, this one hundred-acre wellness sanctuary offers bath water, while the skin absorbs healing minerals. As they will tell you, “Using the mineral springs as a source of inspiration and energy,” Healing Springs Spa at Harrison Hot Springs Resort and Spa in British Columbia delivers the rest and relaxation that only natural hot springs can deliver. Yes, there are other hot springs in the www.spalifemagazine.com
The Moon Phase Sole Bath at Grail Springs Spa Retreat
The Blue Lagoon Hot Water Spring in Iceland, courtesy of www.gallery.hd.org
world. The Harrison difference? Five different hot spring – fed pools, each at a different temperature. In the heart of this landmark resort that graces the shores of Harrison Lake, enjoy the indoor pool, the outdoor hot pool with its waterfall and steam designed for relaxation, the outdoor family pool in a natural hot springs setting, the year-round outdoor lap pool with its stunning Rocky Mountain views, and finally the adults-only outdoor pool with its underwater ledge for a pleasant sit-down to relax.
include Blue Lagoon Skin Care, the Blue Lagoon Geothermal Spa, and the Blue Lagoon Clinic, which offers medical treatments. At the Blue Lagoon Geothermal Spa, it is all about the water. Energize in the natural geothermal sea water, taking advantage of its active ingredients of silica and algae. Guests can also take advantage of the steambaths and sauna. Your experience package includes their specialty, in-water massage, in the lagoon itself, under the
open air. Choose the treatment that is meant for you, including the Lagoon’s active ingredients, essential oils, silica mud and more. Soak in the geothermal waters and its healing properties, while you enjoy a once-in-a-lifetime destination.
Cryotherapy at Sparkling Hill Resort
Therapeutic spa offerings include massage, body wraps, with hand and foot treatments, as well. But it wouldn’t be remarkable without the hot springs in mind. In the luxury of their signature treatment suite, you will find the spa’s hot springs mineral baths. Ease into the warmth and soak your cares away, leaving you with a soothing, and rejuvenated sense of well being. Wonderful. Then again, a destination spa creates the ultimate spa experience. And the ultimate destination spa? Iceland, of course, to the Blue Lagoon. Forty-five minutes from Reykjavik City center, this destination offers a location that provides its guests direct access to the earth’s essential energy by combining nature with science. Subterranean geothermal seawater undergoes mineral exchange as it rises through porous lava, concentrating its healing properties. The services here www.spalifemagazine.com
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Comfort
BY DESIGN FOR CANDICE OLSON Candice Tells All on Spas and Scrubs by Chris Ryall
Photography by Brandon Barre
T
elevision host, designer, author, business owner, wife, mother of two kids: welcome to the chaotic but daily reality of Candice Olson. Host of the popular design television series Candice Tells All on W Network in Canada and HGTV in the United States, this perpetual motion woman is still a ‘Prairie girl’ at heart despite her celebrity status. “Would you like a beer?” Olson asks me, as we sit down for the interview. In the crew lounge where she is taping a show episode on location, Olson doesn’t act like a diva, despite the fact that her show is seen in over 115 million households in North America, she is a bestselling author, design columnist for 400plus North American newspapers, and has her own
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‘The Candice Olson Collection’, a brand of licensed product lines of furniture, fabric, lighting, bedding and more. Very fit, Olson exudes positive energy and a healthy glow. Can she squeeze in any spa visits, I ask? “I don’t, during the work year but I do on vacation,” Olson replies. She recalls a wonderfully relaxing spa experience in Punta Cana last year in an open air, all-outdoor spa. Spa-ing in Baden Baden, Germany, she adores, and for another compelling reason – her husband Jurji is from there. “It is an experience!” she says. “I don’t think you can top that - to have that sense of history and the natural water emanating from the earth.” She has one tip for future visitors to Baden Baden: “Clothing optional - You just have to
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understand about the days when you wear clothes and the days that you don’t.” Olson leaves it open to which days she prefers. Sometimes a good scrub is all she needs. Once sent to a Korean scrub place in Korea town, NYC, Olson recalls fondly, “You walk in and there’s no décor. There’s a lady who strips down to polka dot panties and her bra, and she’s got a bucket and a scrub brush - it was incredible.” It’s hard not to turn off Candice the designer. “To me, it’s lighting. I went to buy my mom a little package for Christmas at a spa. I walked in and I walked out because of the fluorescent lighting.” Olson advises, “It has to be soft and serene. Whether it’s color or textures or lighting it has to be relaxing.”
the bathroom sanctuary awaits. “We have the most fantastic two person shower with bench seating, because I’m a sitter,” muses Olson. “It has a huge rain showerhead in the middle, then each person has four water tiles that are adjustable. The whole thing is a steam shower. It is just the most relaxing experience. I love it.” Family and nature are two essential elements that connect Olson with her sense of wellbeing. And those elements will never go out of style. Candice Olson with writer Chris Ryall
Nature and wellness were a priority for Olson when designing her own home. A wall of glass overlooks nature’s seasonal beauty and colors of a golf course. A well-used outdoor hot tub sits on the rooftop deck. Inside,
This column could be called, ‘Tales of the Naked and the Stressed’. I confess. I’m a spa addict. I’ve been one for more than 30 years. I need to be kneaded – and wrapped and exfoliated. I was a spa virgin until my late teens when I experienced my first massage given by my friend Sandy. I’ve experienced everything from fish spas and chocolate bean polishes to four-handed massages (my personal fave) and caviar facials, in more than 50 countries, on six continents. And along the way I’ve seen and experienced the good, the bad, and the ugly of the spa industry. www.spalifemagazine.com
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e t a r b e l e C
V
ancouver Island may well hold the secret to your ideal vacation in luxury. “Tigh-Na-Mara Resort’s owners and partners dreamed of adding an award winning spa to the beautiful natural resort property,” says Paulina Alexander, Spa Director of the Grotto Spa at Tigh-NaMara Resort. “To be successful, they knew they had to not only ensure the spa was unique, but that it be the best,” she explains. The result was one of the largest spas in Canada. But size is not the secret to their successful spa. With their desire to extend your experience well beyond the typical treatment, you can enjoy an expansive Relaxation Lounge, in addition to some of the best treatments experienced, anywhere. “The focal point of the Grotto Spa is a 2,500 square foot Mineral Pool and a striking two-storey water wall, which guests return to enjoy again and again,” Paulina explains. “Grotto Spa guests are encouraged to arrive early, detoxify in the Mineral Pool, enjoy spa treatments, taste
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Ten Luxurious Years
Grotto Spa, Your Ideal Vacation By Lauren Nesbitt-Baggerman
exceptional spa cuisine and simply unwind. From the very beginning, the Grotto Spa has strived to showcase exceptional high quality product lines from British Columbia to ensure our guests experience a truly West Coast spa; one that we are incredibly proud of,” she says. And it shows. This year, Grotto Spa marks its tenth anniversary of awardwinning success. Not only has there been over one hundred thousand dollars reinvested into the newly renovated Mineral Pool, and Nail Care Room, but guests will reap the benefits with treatment specials and offers throughout their anniversary Month of March, culminating with a white gold diamond Solitaire giveaway. Grotto Spa opens the door to bliss. “The Mineral Pool is infused with natural minerals and trace elements which detoxify the body and rejuvenate the spirit,” says Paulina. Then, there’s the professional and personalized service - an award-winning team, each staff member dedicated to your rejuvenation. Spalife Magazine Luxury 2013
Plus, the Treetop Tapas & Grill offers gourmet dining reserved exclusively for the spa’s guests. This spa always goes the extra mile. Luxuriate for an entire day, with your sweetheart, for example: from sparkling wine on ice, long stemmed roses, and candlelight, to the copper soaking tub for two, the body wrap of your choice, and side-side massage. The Grotto Spa secret? “Staying true to what we do best,” says Paulina. “Showcasing the best BC has to offer!” Grotto Spa at Tigh-Na-Mara Resort Vancouver Island, British Columbia 800-663-7373 / 250-248-1838 http://grottospa.com www.spalifemagazine.com
Dear Mary,
I
always recommend that, when redeeming a gift card, be clear on your purchase beforehand, just for this reason. It’s a shame that your first experience proved that old adage. There are some things that a spa should do, too! It’s a good idea for the spa to make sure their clients are aware of changes. Ideally, you should have been told at the time of booking. If you had known beforehand you would have made different choices to equal the amount on the gift card.
I recently had a bad spa experience - I was given a gift card from my children in May 2012. It was for a package that cost $150, so the card was that amount plus taxes. I redeemed it in the fall of 2012 and booked that package. Off I went to enjoy a few hours of bliss ... or so I thought. During my treatment I was asked if I wanted to upgrade my pedicure to add a paraffin treatment and forfeit the polish portion of the pedicure as it worked out to be even money. I said yes, but when I handed my gift card and brochure to the receptionist, she said I owed $72. I was stunned. I asked her why, and she said that the package my children bought had gone up in price, so I owed the difference. They were so adamant that the new price was what I owed that I asked to speak to the manger/owner but she wouldn’t even speak to me about it. The girl at the counter was the only one I could speak to. What else could I have done? D. S. -Southern Ontario
But what really bothers me is the lack of caring on the part of the staff, and that the owner wouldn’t deal with this, or even talk to you. Customer relations is a very important part of running any business, and having a complaint policy is a must to avoid disappointing clients, and losing business as a result. It could be an idea to write to the Better Business Bureau in your area, as you have written to us, here at Spa Life Magazine! www.spalifemagazine.com
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the Frugal SpaGoer
Angela Karges is
L
Angela Karges is a self professed ‘bargain shopper’ and as a single mother of three every dollar counts. Angela is a lover of spas and when she came to work at SpaLife Magazine it was a match made in spa-la-la land! When asked what is her take on the spa world? Angela’s answer is simple “Spas don’t have to be expensive, a luxury like this can be affordable for everyone, you just have to know when and how to buy! Her love of products and sourcing ‘bargains’ are ‘the thrill of the hunt’ and we of course are thrilled she is sharing her expertise with you, our readers.
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et’s be honest, who wouldn’t love to be pampered for a day, or afternoon, or even just an hour...? There is certainly something to be said for having some time to yourself to rejuvenate and relax. This is a sweet luxury that shouldn’t be overlooked because our finances aren’t as copious as we would like, or if we are just a ‘frugal gal’ as I like to refer to myself. It is abundantly satisfying to find that fantastic deal that even makes you - a frugal gal - go wow! The great part is that there are so many great deals out there and it really doesn’t have to take you a lot of extra time to find them. It can be as simple as being added to the mailing list of that great spa downtown that you have always dreamed of going to. This is just what I did when it came to a fabulous pair of spas in the GTA that I now receive emails from on a regular basis. It is the Last Minute Spalife Magazine Luxury 2013
Club through Rosewater Spa and in each email there is a list of treatments and times available, at both locations, for the following day. So if you are able to be spontaneous and willing to save 20% off of their regular prices, then this is an opportunity for you! Even being added to a subscription
Julia from J Spa in Vancouver BC
to receive monthly specials, which is something most spas offer, is a great way to hear about the ‘treatment of the month’. One of my personal favorites of a monthly newsletter is J Spa in Vancouver BC, which is packed with various savings on treatments over the whole year. The possibilities are up to www.spalifemagazine.com
Rosewater Spa in Oakville, Ontario
you with this option and are as simple as adding yourself to a subscription list, which is absolutely free! If you are willing to take some time to search more general websites where there are a number of spas that all advertise their specials, then you may want to try SpaAndTravel. com. Here you are able to find some substantial discounts at spas in most major cities across Canada. Although discounts are large, there is not a wide selection of offers once you are in smaller towns, but it does list spas and provide you with a direct link to their websites. If you are looking for both an overnight getaway and spa visit then the Ontario’s Finest Inns website has a wide selection of various priced options. Most ‘Last Minute Deals’ are for within the next few days up to just over a week away, but you can save over 50% on some packages. I have had the pleasure of staying at a few of these and “Wow” what an experience!
Of course, there is always Wagjag and Groupon and many similar websites that have popped up recently featuring ‘great deals’ on many commodities. Some of these can really be fantastic deals too. I would just warn you to read all the fine print with any of these options and be sure to research the individual spa websites before making your purchase. The few extra minutes you take doing your homework could really make a difference in your final experience.
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Spalife Magazine Luxury 2013
Rosewater Spa in Burlington, Ontario
And after you have found your fabulous deal it comes down to … the outcome. Whether it was a quick mini mani or you were able to indulge and enjoy an evening away along with your spa day, in the end you should feel refreshed and relaxed and completely satisfied. Not only with the fact that you had that special time you deserve to pamper yourself, but also because you are a Frugal SpaGoer.
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Looking for Luxury Bodé Spa Medi-Wellness for Men
‘Dedicated to bringing man and spa together’, Bodé Spa’s owner recognized that men were sorely neglected. “Most men are given a can of shaving cream and a razor when they reach puberty and told ‘Time to shave’,” says Manager Eric Trottier. “So you can imagine the lack of education regarding facial skin care, body care - and that’s a major part of Bodé’s mission. When a client comes for a facial, we explain to them what we see and ways to treat their concerns.” Entirely male-specific from the décor and environment, to products and services, it’s all thanks to an experienced team. “We hire capable and motivated individuals who have the expertise,” says Eric. “What makes clients return to Bodé is the attention that we give to them,” he adds. What draws them is the full slate of services, including massage, manscaping, a full barber section, and more. “The hydro room in Ottawa is a very unique thing,” Eric says. Of their Toronto location he says, “ it is a bit of a one-stop drop-in for guys.” Bodé Spa Medi-Wellness for Men Ottawa and Toronto, Ontario 613-565-2633 Ottawa 416-968-0808 Toronto www.bodespa.com
Alberta Massage and Spa, Medicine Hat, Alberta
“We offer an experience, not just a treatment,” says Jody Schmaltz, Manager of Alberta Massage and Spa. Located in the four-star Medicine Hat Lodge, the spa can accommodate groups and wedding parties. Every treatment has the personal touch. Explains Jody, “From the time guests walk in the doors and are greeted by our front desk coordinators, they are taken to the change room where they put on a robe and slippers then head to our dimly lit relax room. There they can sit back and enjoy a tea or a coffee by the fireplace or just relax in the peacefulness of the room. “ Then enjoy the treatment of your choice. In addition to the relaxation room, enjoy the Swiss Showers or the couples’ rooms. The extensive menu offers aesthetics services as well as massage. “After their treatment,” says Jody, “they can go back to the relax room or order any food or beverages off of our full menu.” What an experience! Alberta Massage and Spa Medicine Hat, Alberta 403-580-3334 www.albertamassageandspa.com.
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Spalife Magazine Luxury 2013
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Looking for Luxury
Pure Spa PEI, Charlottetown, Prince Edward Island The essence of wellbeing, here you will find a spa devoted to you. From facials to pedicures and everything in between, relax and rejuvenate confident in knowing that professional practitioners offer you their very best. With a Vichy room, Moksha Yoga, Aromatherapy, the Eminence Organic Skin Care products, a comfortable lounge with relaxation in mind, and facilities for your girls’ group or company event, everything you need is here! Pure Spa PEI Charlottetown, Prince Edward Island 902-894-9642 www.purespapei.com
The Briars Spa, Jackson’s Point, Ontario
Carrie’l Salon and Spa, Edmonton, Alberta
After enjoying the views of the grounds and Lake Simcoe during your delightful spa lunch, ease into relaxation with one of the many pampering treatments the Briars Spa has to offer. From massage to body wraps, from manicures to facials, the spa is a perfect compliment to the many activities, delightful rooms and delicious food at this destination resort.
There isn’t much that Carrie’l doesn’t do! Providing courteous and intuitive service by professional aestheticians, stylists, and massage therapists, this salon and spa is about wellness and pampering. The majority of consultations are complimentary, and comprehensive services are tailored to each client’s unique image, style, and persona. The wide range of services offered is designed to meet your particular needs.
The Briars Spa, The Briars Resort, Jackson’s Point, Ontario 800-465-2376 / 905-722-3271 www.briars.ca/spa.shtml
Carrie’l Salon and Spa, Edmonton, Alberta 780-472-4044 www.carriel.ca
See Us Next Issue! Spa Life Romance brings you the ultimate of romantic spa experiences just for the two of you....
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Spalife Magazine Luxury 2013
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The Spa Industry Association of Canada has an unwavering dedication to Canadian spa consumers. We attract the industry¹s most esteemed and leading spa organizations into our membership in order to seamlessly demonstrate the association¹s consistent delivery of high standards from coast-to-coast. SIAC represents the broad spectrum of the spa experience, from resort and day spas, destination, and mineral spring spas to medical spas, schools, and suppliers. Association members share a commitment to a stringent set of Standards of Practice and Codes of Ethics, which distinguish them for excellence in spa services and operations in North America and in the world.
100 Fountain Spa
Secret Garden Spa
Stunning, top-rated wine-
Find serenity for your soul in
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the intimate, contemporary
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spa at Prince of Wales. Try
local vineyards. Exotic hot
a “Special-tea” treatment
springs, spacious mani-pedi
featuring the healing benefits
salon for up to 12 treatments,
of tea. Private rooms, saltwater
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Niagara-on-the-Lake, ON
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Tel: 888-669-5566 www.secret-gardenspa.com
Scandinave Blue Mountain Situated in a natural forest setting, Scandinave Spa ™ Blue Mountain offers the renowned Scandinavian Baths experience. Open year round from 10am9pm, enjoy the Finnish Sauna, Eucalyptus Steam Room, Hot Baths & more. Registered Swedish & Hot Stone treatments are available. Guest must be 19 + yrs old. Blue Mountains, ON Tel: 877-988-8484 or 705-443-8484 www.scandinaveblue.com
saskatche wan’s most luxurious spa Soak in the benefits of famous mineral pools. Ease your joint pain, improve circulation, and relieve your muscle strain. Temple Gardens Mineral Spa Resort’s geothermal mineral-rich waters are a healing haven for visitors from around the globe. The soothing rooftop indoor/outdoor pool allows guests to enjoy crisp fresh air, starry nights and tree top views of the adjacent park.
Relax and unwind in an array of guestrooms and a variety of suites featuring comfortable beds with soft, white bedding, lush pillows and plush mattress toppers, the key to a restful night’s sleep. Be revitalized while enjoying the warm atmosphere of one of Western Canada’s most popular mineral spa resorts.
Visit us and be revitalized.
1-800-718-7727 or visit www.templegardens.sk.ca for reservations or more information
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24 Fairford Street East Moose Jaw, SK youtube.com I
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Scandinave Spa Whistler
En Vogue Day Spa & Gift Studio
Millcroft Inn & Spa
Scandinave Spa Whistler offers
“When only the best will do!”
the rejuvenating Scandinavian
Regina’s only Leading Spas
Centre for Well-Being as your
baths experience plus Swedish,
of Canada Quality Assurance
Deep Tissue and Hot Stone
Spa and Certified in Oncology
massages. Renowned for
Esthetics.
their energizing and relaxing
Regina, SK
properties, the baths cleanse
Tel: 306-584-7272
the skin, improve physical
www.envoguedayspa.com
conditioning and promote a sense of well-being. Whistler, BC Tel: 604-935-2424
Choose the Millcroft Spa, healing refuge for body, mind and soul. Integrating age-old healing practices from around the world with the latest health and wellness discoveries. Spacious, bright spa lounge, mani-pedi salon, Spa Cafe. Alton-Caledon, ON Tel: 800-383-3976 www.vintage-hotels.com
www.scandinave.com/en/ whistler/
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Luscious Luxury to Lead Your Anti-Aging Longevity SKNSPIN
Roller System $79.99
This revolutionary product is an exfoliation, anti-aging, anti-acne, and total body rejuvenation tool. SKN spin works extremely well with any skincare line, including the SKN spin line, allowing products to penetrate up to 100% more effectively. www.SKNspin.com
PREVAGEÂŽ
Hydrating Fluid 50 mL
$119.00
Hydrate your skin day and night with a light, vital moisture containing Idebenone. Perfect for oily or combination skin. www.elizabetharden.com/prevage
Dr. Michelle Copeland
Rewind – Age Defying Cream 48.5 mL $160.00
Skin is soft and supple with this unique blend of antioxidant and anti-wrinkle compounds. Noticeable results can be seen within four to six weeks. www.drcopelandskincare.com
Comfort Zone
Renight Recover Cream 50 mL
MSRP $90.50
Loaded with antioxidants to provide protective actions for dehydrated, depleted and stressed skins. At fine spas across Canada, distributed in Canada by Stogryn Sales www.stogryn.ca
Melvita
Orange Blossom Extraordinary Water 100 mL
$25.00 USD
This natural and organic formula will lock in moisture with its unique gel texture. It is delicately perfumed with the orange blossom scent. www.usa.melvita.com
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Jan Marini
Marini Instant Refining Exfoliator 2 oz.
$90.00 USD
This clinical strength resurfacer safely and immediately refines skin’s texture and follicle size, leaving skin with a polished and radiant glow. www.janmarini.com
Neostrata
Antiaging Serum 30 mL
$75.00
Ideal for all skin types and multiple signs of aging, dramatically diminishes
wrinkles and fine lines. Contains the highest concentration of stem cells on the market (4%).
www.neostrata.ca
Elemental Herbs
All good lips tinted $4.99
With an SPF of 18 these fabulous natural balms will keep your lips glossy and flavored, with a hint of organic peppermint. www.elementalherbs.com
Trilogy
Everything Balm 45 mL
$21.00 USD
The name captures it all...Perfect for all skin types to soothe, soften, and nourish with this antioxidant rich balm. www.trilogyproducts.com
Ella’s Botanicals
Lemon Meringue Lotion 250 mL $20.00
100% from nature this amazing lotion is moisturizing without leaving a greasy residue and is ideal for the body and hands. www.janmarini.com
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SPA DIRECTORY
Alberta Edmonton
Vancouver Coastal Mountains
Carrie’l Salon & Spa Edmonton, AB Tel: 780-482-4044 www.carriel.ca
Alberta Rockies
4/13
Willow Stream Spa at The Fairmont Banff Springs
is a sanctuary where cascading waterfalls plunge into pools, eucalyptus infuses your senses and steam room and saunas provide warmth. Our European mineral salts enrich our waters creating a natural energy boost along with a sense of renewal. Tel: 1-800-404-1772 www.fairmont.com 4/12
Our mission is simple yet effective: we strive to have our guests enjoy an experience with proven results and to leave us with a smile on their face. We will welcome you also at Undine’s on Promontory Hair & Aesthetics and at Undine’s Wellness Studio. Tel. 604-703-1344 / 888-700-13444 www.undinesretreat.com 2/13
Manitoba Parkland Solstice Spa at the Elkhorn Resort
Southern Alberta Alberta Massage and Spa
A premier spa located in The Medicine Hat Lodge. Seven treatment rooms provide our massage and aesthetic services. Eight pedicure/ manicure chairs accommodate group bookings, and weddings. Our goal is to provide you with the most rejuvenating experience for your mind, body and spirit. Medicine Hat, AB Tel: 866-580-3334 or 403-580-3334 www.albertamassageandspa.com 4/13
British Columbia The Islands Grotto Spa at Tigh-Na-Mara
Parksville, BC Tel: 800-663-7373 or 250-248-1838 www.tigh-na-mara.com
Undine’s Retreat Day Spa Inc.
4/13
Clear Lake, MB Tel: 866-ELKHORN (355-4676) www.elkhornresort.mb.ca
Nova Scotia Evangeline Trail
4/13
4/12
Keltic Lodge
Ontario Ottawa
4/12
Bode Spa Medi-Wellness for men Ottawa, ON Tel: 613-565-2633 www.bodespa.com
Toronto, ON Tel: 416-968-0808 www.bodespa.com
2/13
The Briars Jackson’s Point , ON Tel: 800-465-2376 or 905-722-9698 www.briars.ca
4/13
Elmwood Spa
Toronto, ON Tel: 416-977-6751 or 1-877-284-6348 www.elmwoodspa.com 4/11
Nulook Medspa
Face your world with Confidence! Dr Mohan and his team are experienced, result oriented and well trusted within the cosmetic industry. We use the latest technology for skin resurfacing, fat treatments and other cosmetic and dermatological treatments in a friendly atmosphere. Etobicoke, ON Tel: 416.234.8961 www.nulookmedspa.com
Body Benefits Day Spa Inc.
Cape Breton Trails Ingonish Beach, NS Tel: 902-285-2880 or 800-565-0444 keltic@signatureresorts.com
Bode Spa Medi-Wellness for men
Southwestern Ontario
Digby Pines Golf Resort and Spa Digby, NS Tel: 902-245-2511 or 800-667-4637 www.digbypines.com
Greater Toronto Area
London, ON Tel: 519-645-7524 www.bodybenefitscanada.com
2/13
Gina’s Spa/ Hair Studio/ Medi Spa
K-W’s top award winning spa is committed to delivering cutting edge spa, aesthetic, hair and medispa treatments. Gina’s utilizes the newest technologies that combine science and nature. Gina’s welcomes men, women and large groups. North Waterloo, ON Tel: 519-886-2090 www.ginaspa.com 3/13
2/13
NAV SPA
1950 Montreal Road Cornwall, ON Tel: 1-866-243-9193 www.navcentre.ca
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Chrysalis Inn and Spa
Bellingham, WA Tel: 888-808-0005 or 360-756-1005 www.chrysalisinn.com 1/13
Cosmetic Suppliers Mosaic Spa Escape.
iscover firsthand our medi-spa D anti-aging treatments, therapeutic massage and time-tested skin and body care. Treatments done by team consists of Registered Nurse, Registered Massage Therapists and experienced Estheticians. Escape. Discover. Renew. Fergus, ON Tel: 519-787-5400 www.mosaicspa.ca
PRINCE EDWARD ISLAND Charlotte’s Shores
Pure Spa Charlottetown, PE Tel: 902-894-9642 www.purespapei.com 4/13
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Stogryn Sales Ltd.
Quebec Eastern Township Auberge Ripplecove and Spa Ayer’s Cliff, QC Tel: 819-838-4296 or 800-668-4296 www.ripplecove.com
Outaouais
4/12
Spa Fairmont Le Chateau Montebello
Montebello, QC Tel: 819-423-3099 or 866-540-4462 www.fairmont.com/montebello
Saskatchwan South Eastern
4/12
Temple Garden Mineral Spa
Moose Jaw, SK Tel: 800-718-7727 or 306-693-3522 www.templegardens.sk.ca
Spalife Magazine Luxury 2013
4/13
Specializes in distributing the highest quality products and education to high-end spas, salons and medical clinics. We are the exclusive Canadian distributor for Comfort Zone face and body spa line, Jane Iredale mineral cosmetics, Institut’ DERMed clinical skin care, St. Tropez sunless tanning and Diamond Microdermabrasion. For information and pricing please contact our head office. Our dedicated staff are across Canada dedicated to enhancing the industry. Tel: 1-800-661-7025 www.stogryn.ca 3/13
Hands-onseminars and workshops for Estheticians and Spa Professionals.Glitz N Glamour Certification Nail Course, Everlash Certified Training Course - Eyelashes, Threading Course, Airbrushing and Body Painting, Hot Stone Massage, Nubar Nail Art & Special Effects Certification Mississauga, ON Tel: 800-862-1447 or 905-625-8460 www.fernandas.com
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SPA DIRECTORY
United States Spas Washington