Spa Life - Romance 2012 by Mary Hughes

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Getaways • Wellness • Recipes • Horoscopes

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paradise

TIME IN

Romance at the Spa

Bathroom Makeover 21

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Romance 2012

Volume 13 Issue 1 $4.95 Display until July 31, 2012 Publications Mail Agreement #40015592

f a i r m o n t | spa

Spa package from

$285

Take the time to reconnect. Our luxurious Spa, nestled in the rolling hills of the Outaouais valley, mixes modern

per person

Accommodation in a Fairmont room • Buffet breakfast • Four-course Menu Seigneurie dinner • $100 Spa credit per person •

Ask about our Romance package from $295* per person. www.spalifemagazine.com

and traditional design to create a distinctive spa experience. And our couples’ suite, Salon La Source, is a unique romantic retreat from the everyday. It’s time! r e S e rvATIO n S

1 800 441 1414 fairmont.com/montebello

lespa.montebello@fairmont.com

392 notre Dame, Montebello, Québec

Midway between Ottawa and Montréal. now closer than ever – via Highway 50!

* Per person, night, basedRomance on double occupancy. SpalifeperMagazine 2012 Taxes and gratuities not included. Valid until December 22, 2012

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Romance 2012

Cover Story

It’s about time, isn’t it? Imagine how wonderful it would be to discover a place where time slows down, where you and your special someone can really be together. This little island of time in paradise is what I happened upon, coming to Spa Fairmont Le Château Montebello.

6 7 8 10 14 16 18 22 26 28 30 32

Letters

Editor’s Note

Time in Paradise Spa Fairmont Le Chateau Montebello

Real Relaxation Runs Hot and Cold

Modern Day Romance Steeped in History The Adventurer – Chronicling personal travel stories

Date Night

Spas Toujours L’Amour

Weird and Wacky Unusual Spa Treatments

Concerned About Your Health? Solutions Are in the Bag

www.spalifemagazine.com

Medi-Spas - For that Specialized Touch

The Rubdown on Massage, a Mainstream Phenomenon Spalife Magazine Romance 2012

Romance 2012

36 44

36 42 44 46 48 50 53 55 56 58 60 64

Healthy Bites Surprising Yogurt

Ask Mary: Spa Etiquette

Ask the Experts: Why Can’t I Get a Good Night’s Sleep?

Ask the Experts: Multi-Vitamins When You Are Over 50

Ask the Experts: Spalife Talks to a Reflexologist Choose a Spa Career

DK Beauty Systems Advanced Spa Technologies DeeAnn Lensen Horoscopes

Bathroom Makeover Magic A New Look for Under $125 Hot Products

Your Morning Smile Oatmeal Raisin Breakfast Cookie

Spalife Romance 2012

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Spalife Magazine Romance 2012

Letters EDITOR-IN-CHIEF Mary Hughes

ART DIRECTOR Bruce Anderson

ACCOUNTING MANAGER Wendy Kelba

MANAGING EDITOR

Change is coming.....

Lauren Nesbitt-Baggerman

A ‘New and Improved’ Inns Magazine starting the summer issue will partner with Spa Life Magazine and include some of the most exciting Bed and Breakfasts, Inns and Spas in North America in our summer Duo Issue!

ome partners and myself recently purchased an Inn and Spa that were open, but had run out of money a number of years ago as they were being completed. We are completing renovations of the Inn and finishing construction of the spa with the target of being ready for this summer’s busy season. We will stay in contact and we would definitely love to have you do a story on the redevelopment!

W T

Brent Brownlee, Code’s Mill Inn & Spa, Perth, ON anted to share with your readers news of our recent award for Top Green Spa in DAYSPA Magazine’s annual Top Honours 2012 awards issue. This is the 5th award The Spa Ritual has received since January 2011. Christina Arthur-Dick, The Spa Ritual

HE GREEN SPA NETWORK is a community of spas and resource partners made up of nearly 100 influential US spa locations –with an estimated purchasing power of $30+ million per year. The association is a natural

partner to the LOHAS (Lifestyles of Health & Sustainability www.lohas.com <http:// www.lohas.com> ) consumer, who seeks authentic, life-enriching experiences, with an expectation of social and environmental responsibility. 2012 will be the launch year of an all new, sophisticated GSN Website designed by Free Range Studios.

www.greenspanetwork.org

marketing.

hought your readers should know - With the ever-growing popularity of the smartphone, spas are benefitting from a new type of marketing: mobile

MAGAZINE COORDINATOR Angela Karges

PUBLISHER

Harworth Publishing Inc.

ADVERTISING MANAGERS Jane Huisman Brenda Rowsell

CONTRIBUTORS Pat Arsenault Dr. Kristin Caria Catherine Harding-La Sheila O’Hearn Michele Peterson Heidi Smith Kelly Surtees

EDITORIAL ASSISTANT Jason Jones

Leading mobile couponing app, Yowza!!, brings this idea to life by delivering real-time, location-based mobile coupons directly to consumers’ smartphones. Spas like Blue Medi Spa and The Massage Place are utilizing the technology to create fully customizable e-coupons/announcements that target relevant customers in their area. This means spas can target individuals in their immediate area with completely customized deals, offers and announcements about new treatments. And, unlike traditional coupon advertisements, Yowza!! allows spas to track the efficacy of their mobile coupons, so they know it’s working. Thanks, Maddison Paton Spalife Romance 2012

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Editor’s Note

Newsstand Distribution Disticor Magazine Distribution Services 800-668-7724 Spa Life is available throughout Canada and the USA. It is Canadian owned by Harworth Publishing Inc., printed in Canada and is available through subscription to ensure delivery. It is published quarterly. No part of this publication can be reproduced without the written permission of Harworth Publishing Inc. We reserve the right to edit all submissions. The publisher accepts no responsibility for unsolicited manuscripts or other material including colour transparencies. All rights reserved. All images and printed material in this issue become the property of Harworth Publishing Inc. We reserve the right to reprint all previous material without the prior consent of the original supplier. Photo credits will be provided in lieu of payment. The contents of this magazine are confidential and proprietary to Harworth Publishing Inc. and may not be reproduced, disclosed, distributed or used without the express permission of the publisher. Any other use is expressly prohibited. Mailing license #40015592. Please return undeliverable Canadian addresses to: Harworth Publishing Inc., P.O. Box 998, Guelph, ON, Canada N1H 6N1. We cannot, and do not, assume any responsibility for any errors and/or omissions. Advertising rates are available by calling our office. Please forward your inquiries to:

P.O. Box 998, Guelph, ON Canada N1H 6N1 Advertising & Subscriptions Phone: 519-767-6059 Fax: 519-821-0479 Editorial Office: 519-763-6767 Email: editor@harworthpublishing.com Website: www.spalifemagazine.com Travel Website: www.spalifeonline.com Subscriptions 1-800-356-1498 ext. 30

Founding Sponsor of

Disclaimer: Spa Life does not endorse any facts or opinions in the magazine. While they are all fact checked, we cannot guarantee accuracy. Please consult your doctor before starting any health regime.

W not immune to this.

Beauty on a Budget

ho doesn’t love to get pampered and go to a spa? Spas are a full time love of mine and I hope they will be forever. Over the last two years, we have seen a growing trend in the spa business: we see advertising and daily deals for coupon clubs and Groupon deals and spas are

While I think these kinds of deals and specials have a place, and that they can be good for the slower times and off-seasons, they can also be dangerous in the long run. Spas are expensive businesses to open and maintain. Spas are staff–dependent, and the supplies and overhead are costly, making spas a higher-end business to operate. This said, I must admit, I love a deal. Who doesn’t? So, aside from these coupons and deals spa-goers can discover another way to save! Aesthetic schools: Now they are a great deal! The prices are low, and students get to practice their newly learned skills on clients. It’s win-win! I recently visited a school in Waterloo, Ontario, and had a full leg wax and a pedicure. The cost was less than half of what it would be, elsewhere. Now you have to be willing to go the extra mile and realize it is not a full-blown luxury spa you are going to. I was greeted warmly. My coat was hung up for me and I was taken to change. I entered a large treatment room. There were several treatment beds in one large room. Many customers were getting facials or waxing at the same time, so don’t feel shy! And be prepared for men and ladies to share the same room. Luckily you are covered up and not ‘exposed’. After the waxing, I got dressed and went into the pedicure side and had a very nice pedicure. The student aesthetician was very nice and attentive. The good news is that they are open to comments, and critique, and suggestions. Schools are a great way to get a good treatment at a great price, and you are also helping students learn to become the best in their chosen field!

EDITOR-IN-CHIEF Mary Hughes

www.spalifemagazine.com

Spalife Magazine Romance 2012

by Lauren Nesbitt-Baggerman Staff photo by Jane Huisman

t’s about time, isn’t it? Imagine how wonderful it would be to discover a place where time slows down, where you and your special someone can really be together. This little island of time in paradise is what I happened upon, coming to Spa Fairmont Le Château Montebello. A hour’s scenic drive from Ottawa/ Gatineau or Montreal, the village of Montebello rests on the shores of the Ottawa River, in the Outaouais Region of Quebec. When looking for a destination spa, look no further than Outaouais, with its amazing variety of activities and splendid hospitality. Here, it is Fairmont Le Château Montebello, a resort offering all sorts of recreation, quiet time, or what you will. This one and only Château welcomes you into the grand cedar log lodge, warm and inviting. Don’t let the scale fool you, for its largesse, you will find the personal touch. All Château Montebello staff work hard to meet expectations, right down to the immediacy of social media, like Twitter and Facebook. “We always respond to guests,” says Nathalie Beauchamp, director of sales and marketing for Le Château. “Our guests’ experience is an extraordinarily personal connection.” Every stay here is a different one.

You’ll be surprised by the versatility of the resort’s choices. Try your hand at clay shooting in summer, dog sledding in winter. Enjoy skating, tubing, yearround fishing, swimming, and hiking. Then, there’s the golf. And even the Land Rover Driving School. There’s no reason why you both can’t enjoy down time. Of course, that includes the spa experience. In fact, men flock to the relaxation that the Spa offers. What a perfect way for your guy to be introduced to the benefits that spa-ing has to offer. Sylvie Legault, the spa’s director, recommends their couples’ services, for that reason. “It is a good way to experience Spa Fairmont Le Château Montebello for your first time, with your wife,” she says. “You’ll be comfortable, side by side!” And the staff at the Spa are all about their guests’ comfort. Always a friendly greeting, whether you’re a newcomer or an old hand, every guest is guided carefully through the spa experience. Details are happily explained. Questions are thoroughly answered. You’re never rushed. Imagine! Planes, trains, automobiles – everywhere life is on the move, but not here. I found a whole new time zone thanks to the Spa’s signature Green Blanket Body Wrap. Snug in the spa robe, you come to the quiet, Spalife Romance 2012

candlelit treatment room, complete with its own rain shower. (The B.Kamins skincare product quality goes hand in hand with the quality of treatment, too.) A light, introductory massage, gentle exfoliation using rice and kaolin, helps you slip out of the fast lane. A step into the warmth of the shower is followed by the maple extract body butter massage, and you are cocooned in the green blanket to drift in sleep, during the soothing scalp massage. There wasn’t a muscle in my body that didn’t sigh in relief. And, at all times, my treatment specialist made www.spalifemagazine.com

Le Spa staff members: Marie-Helene Gauthier, Isabelle Lalonde, Spa Director Sylvie Legault , Shonda Lemay

sure that I was at ease, ensuring privacy, as well. At last, the moisturizing massage, and afterward? Robe-wrapped, I enjoyed tea, juice, and snacks, before the fireplace in the relaxation room, Salon La Clairière, for as long as I wanted. Ahhh. This bliss is even available for two, in Salon la Source, the couples’ suite. There, couples can enjoy a glass of champagne together, before the suite’s fireplace, during their Rekindle the Flame Package, for example. “We prepare the room,” Sylvie explains. “Alone in the suite for an hour, to begin, they exfoliate one another, and then go into the Japanese Bath, finished with rose petals. We prepare a facial mask, too. They apply the clay mask for each other, too, it’s so fun for them to do that!” she says. Lastly, staff arrive to provide the couple’s side by side massage. With packages made to measure, Le Château Montebello can arrange www.spalifemagazine.com

accommodation, gourmet dining, golf and spa-ing, at a special price to introduce you to all the amenities. Hungering for gourmet fine dining, par excellence? It’s Fairmont Le Château Montebello’s specialité: imagine how delighted you’ll be that the Spa has its own gourmet menu. The two of you can stay and relax all day. Enjoy Scandinavian Atlantic Salmon, or Tandoori Chicken Supreme, even a vegetarian delight. From the appetizer through dessert, ease your way through lunch, together, overlooking views of the Ottawa River. If you want to sample the region’s maple specialties, indulge yourselves in the restaurant, Aux Chantignoles, offering heavenly maple crêpes, and so much more.

in the Spa’s own protocols. “All our staff are helping, checking, asking,” says Sylvie, who always expresses her pride in her staff. I had to let her know that her staff has spoiled me, now, for any other attempt at relaxation. How can anything beat paradise where time slows down, and you slow right down with it? For me, it was about time, for Le Château Montebello. C’est magnifique. Fairmont Le Château Montebello Montebello, Quebec 800-441-1414 / 819-423-6341 www.fairmont.com/montebello Tourisme-Outaouais 800-265-7822 / 819-778-2222 info@tourisme-outaouais.ca

The Spa has its own high standard that shines through the finest detail. Added to professional training, spa staff train on site Spalife Magazine Romance 2012

By Lauren Nesbitt-Baggerman

hat do you think of, when you think Nordic? Vikings striking the easterly shores of Canada a thousand years ago? Alpine skiing, extreme sports, and K2? Of course, I think of spas: Nordic spas, to be exact. A shiver of anticipation runs up my spine: relaxing steam or dry sauna heat, invigorating hot and cold water plunges, then a roll in the snow to wake up! Cultures from around the world and throughout history have used water of varying kinds, and at all temperatures to cleanse, heal, and rejuvenate the human body and soul. The process usually employs several cycles of alternating heat and cold, warming

BleuSpa, Cantley, Qc the body to begin, followed by a cold rinse. Heat methods often use the dry Finnish style of Sauna, or the humidity of the Hammam or Turkish Bath. To cool, showers or waterfalls may be used, cold plunge pools or a Nordic Bath, or even, in season, a frolic in the snow, outdoors. Health benefits have been touted across the centuries. It’s believed that heat promotes blood flow, increased oxygen circulation, endorphin production, and sweats relieve the body of toxins for a thorough cleanse. A brief but vigorous rinse in the cold refreshes, and closes the pores of the skin. Repeating the cycles two or three times promotes a deep relaxation that can’t be experienced through ordinary leisure or rest. More health benefits have been attributed to the kind of deep relaxation that this

Spalife Romance 2012

water therapy brings about: improved sleep, relief from cold, flu and some respiratory symptoms, relief of muscle pain, and even healthier skin. Combine the ages’ old tried and true, with our modern spa experiences of therapeutic massage, and more, and you have the ideal opportunity for relaxation and rejuvenation. Too good to be true? Not so! Across Canada, spas can be found that offer this Nordic or Scandinavian Baths experience. Many present a full retreat experience that offers several choices of water therapy, as well as deliciously healthy food served on site in a relaxing atmosphere. Accommodations may even tempt you to extend your respite from the crazy world. Taking the time to relax is all part of the prescription for well-being, Nordic style!

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Outstanding Spas of Outaouais Region Quebec

Scandinavian baths, only 38,40$ for a limited time. Hotel Inn Dining Music

Spa Meetings Retreats

The Wakefield Mill boasts two health spas to replenish the soul and rejuvenate the spirit. The Relaxation Spa is nestled at the base of a stunning 28 foot waterfall and the new Eco Spa features facilities for small groups, an outdoor swimming pool and year round riverside hot tub. Enjoy a range of massage, facials, body treatments or one of our signature individual or group spa packages. BleuSpa, Cantley, Qc, 20 min from Ottawa

819-459-1838 | www.wakefieldmill.com WM_SpaLife_21Mar12 v2.indd 1

3/21/12 3:32 PM

Near and Dear Outaouais Region

For the warmest welcome you will find anywhere, come to Outaouais Region of west Quebec. Step over the bridge from Ottawa, across the Ottawa River into Gatineau, now Quebec’s fourth largest city. Not only is it home of the Canadian Museum of Civilization, but for the urban adventure buff, it’s all here: shopping, nightlife, entertainment, and more. Longing for green spaces, and escape from the city? No problem. As everyone knows, Outaouais is home to the Laurentians, and 380 kilometres of bike paths. What you may not know about the different regions of Outaouais can’t be short-listed, but you’ll find a water labyrinth, four aerial parks, the largest natural caves on the Canadian Shield, unspoiled wilderness, wildlife preserves, 3200 natural lakes, and, of course, the Ottawa River and its lovely meandering river valley. Arts and music festivals? Check. Things to do for the kids? Check! Rest and relaxation? But, of course! Outaouais is home to some of the best spas Canada has to offer. Nordic treasures, unique signature treatments, affordable luxury, just what you’re looking for. This year, when you’re looking at the calendar and wondering what to do for your vacation, consider coming to Outaouais – Near and Dear! OUTAOUAIS TOURISM Gatineau, Quebec 819-778-2222 / 800-265-7822 www.tourismeoutaouais.com

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Spalife Magazine Romance 2012

Scandinave Spa Whistler

Scandinave Spa Blue Mountain

For the authentic Scandinavian Baths experience come to Blue Mountain to experience Finnish Sauna, Eucalytpus Steam Room, Thermal and Nordic Waterfalls, Hot Baths, Cold Plunges, and inviting relaxation areas. “The Scandinavian baths experience offers couples tranquility and serenity together, while reaping the health benefits,” explains Mylissa Henderson, marketing director. But that’s not all: there are registered massage therapists on-site to deliver your choice of massage, side-by-side, in a quiet, rustic atmosphere. “The uniqueness of our outdoor spa experience is integral,” Mylissa says. “In the heart of a natural birch tree forest, with views of the World Biosphere Reserve Niagara Escarpment, the spa is at one with nature.” Open in the evening just imagine yourselves immersed among soft lights and steam, under the stars. Scandinave Spa Blue Mountain Blue Mountains, Ontario 705-443-8298/ 877-988-8484 www.scandinaveblue.com

Scandinave Spa Whistler

Inspired by their surroundings, this eco-spa is committed to sustainability as well as to your rejuvenation. This authentic Scandinavian Spa is located just north of Whistler Village. Edging Lost Lake and Spruce Grove parks, it overlooks the great Rockies. Cleanse away your troubles, together, by plunging into hot baths and refreshing waterfalls. Wind down side by side, enjoying Duo massage. Enjoy a Swedish massage, or the benefits of Deep Tissue massage, but either way spend quality time relaxing with your special someone. Spend the whole day together, enjoying lunch catered in by the Spa, as well. Rest together beside the outdoor fireplace, under the sun in the solarium, or swaying gently in a hammock. Scandinave Spa Whistler Whistler, British Columbia 604-935-2424 / 888-935-2423 www.scandinave.com/en/whistler/

Bleu Spa

Intermingled with the blue Gatineau Hills come and indulge in the outdoor Scandinavian baths, Finnish saunas, and Turkish steam baths. Unique for its combinations of baths, yoga, even Ayurvedic wellness treatments, add splendid cuisine and the two of you can revel in each other’s company. “Solace and joy are what clients express when they try Bleu Spa and it’s the reason they want to come back,” says Sarah Charbonneau, marketing director. “By the fireplace in the dining room and the outdoor fireplace, are perfect places to sit side-by-side and whisper nice words to the person we love,” she says. The beauty of their locale and the effect of the waters are the secret to romance, here. “Pure relaxation brings peace and openness,” says Sarah. Bleu Spa Cantley, Québec 819-335-1555 www.bleuspa.com Spalife Romance 2012

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Spalife Magazine Romance 2012

By Mary Hughes

n the 1870s, Dr. Frank Sibbald fell in love at first sight with a majestic house built on the shores of Lake Simcoe, Ontario. He was a wealthy doctor, who had great enthusiasm for entertaining, and loved people and parties. He expanded the house, filled it with treasures, and welcomed guests for the most of his life. Little did he know that very same house would evolve into a sophisticated country inn resort, while still remaining in the Sibbald family. Today, the doctor would be astonished to see its transformation into 86 accommodations, restaurants, a golf course and spa. The Briars Resort and Spa is one of Canada’s leading destinations. There is something for everyone here, as I discovered on my recent visit.

Today, fourth and fifth generation Sibbald family are welcoming new and returning guests. The uniqueness of The Briars Resort and Spa stands out as an all-encompassing romantic destination, especially if you suffer from opposites attracting like most of us do. I like to sit and relax, while my better half likes to be busy. I found a remedy at The Briars! The old cliché there is something for to venture far. Trails for walking, biking, and everyone is really true! hiking, are a stone’s throw away, as you head If you are a golfer - most of us do enjoy a out the front door. round or two - discover the 18-hole championship golf course that has been enchanting golfers for years. It is one of the province’s oldest courses. The tennis courts are adjacent to the front entrance of the property, and there are plenty of water sports on the lake, as well as the indoor pool. So, you don’t have

After a day of activity for some of us, the best part is the spa! It is an eight-room treatment centre, located in the tower portion of the resort. It offers many top quality treatments for individuals and couples - you can even have lunch in the tower while overlooking the property!

Spalife Romance 2012

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Innkeeper Hugh Sibbald said it best, “The Briars offers a getaway as active or relaxed as you need it to be.” 14

fare, including herbs and vegetables from right on the property. Please save room for dessert, and I recommend the house specialty, Sticky Toffee Pudding! Before turning in you can always head for a nightcap at the Drinkwaters Lounge. Pencil in your calendar! Saturday nights are for the romantic at heart as couples dine by candlelight and dance the night away! Dinner and dancing is a pleasure that few of us have time to enjoy these days. It puts those dance lessons to good work! This extensive property is surprisingly intimate with all the private nooks and hidden corners you’ll discover. Many couples comment on the gracious dining room, and it, too, has private corners with tables for two. Chef Trevor Ledlie has been tantalizing taste buds here for 12 years. The menu is extensive and proudly features locally grown www.spalifemagazine.com

The accommodations are abundant in choice. Guest rooms in the original main house offer a New England style charm, including rooms with balconies and fireplaces. For the ultimate seclusion for you and your sweetheart, the Cottages have private patios, fireplaces, golf course, lake and woodlands views. Each night after dinner there is a roaring fire outside the dining room surrounded by Muskoka chairs. Guests love to come and sit by the fire, enjoy a drink and even toast a marshmallow! Spalife Magazine Romance 2012

Wherever you are in your life together - a new couple or a well-seasoned pair – you can relax knowing the Briars has been welcoming guests since 1880, and has stood the test of time. Little did Dr. Frank Sibbald know that his contagious enthusiasm way back then would still be apparent today – and definitely then some! The Briars Resort and Spa Jackson’s Point, Ontario, 800-465-2376 / 905-722-3271 www.briars.ca

The Adventurer - Chronicling personal travel stories by Michele Peterson

itting inside a beehiveshaped oven with the heat growing by the minute, I finally understood how the wicked witch must have felt after she was tossed into the oven by Hansel and Gretel. At least I wasn’t alone. With me inside the brick chamber was Patricia Mendoza Cruz, a third generation temazcalera or shaman. We were in the UNESCO World Heritage site of Oaxaca City, in south-western Mexico, and I was about to begin a temazcal treatment, an herbal steam bath ritual that dates back 1,500 years. I hoped the ancient ceremony, said to hold curative powers, would rid me of a lingering head cold. Cruz was preparing an herbal tea. It was

comprised of six medicinal herbs. Some, such as rue (a stinky herb often used to ward off the evil eye), I was familiar with. Others, such as poleo (known as the hangover herb) were new. She placed a corona or crown of flowers on my head and laid additional boughs of herbs across the hot rocks. As she doused them with the hot herbal tea, a richly scented steam rose and filled the room. “By sweating, the body releases toxins and becomes purified physically and spiritually,” she explained in Spanish. “We call upon the four elements - earth, water, air and fire – to aid us,” she said. Motioning me to stand, she took what appeared to be a broom-sized bouquet of wet herbs and began brushing my body as though basting a gigantic roast chicken. “Gracias por todo Spalife Romance 2012

the good and the bad,” Cruz chanted. Then, she slowly poured fragrant herbal tea over my head until it cascaded down my body to disappear into the stone floor. Following several more dousings with herbal water, I was left alone to meditate. Cruz peeked in, like a baker checking a batch of cookies. “Not too hot?” she asked. After hearing it had been only ten minutes out of the recommended twenty-five, I decided to tough it out a little longer. Rooted in pre-Hispanic traditions, the sacred baths have been used by the Aztecs, Zapotecs, Mixtecs and Nahuatl Mayans. After several more steaming and cleansing sessions, the first stage of my treatment was complete. It was then time for my therapia de

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Patricia Mendoza Cruz, a third generation temazcalera or shaman

rebosa or massage. A mixteco – zapoteco massage is a little like doing yoga while wrapped in a tablecloth. After a rigorous body massage using oil infused with aromatic fragrances, I was wrapped naked in a sheet and slung over Cruz’s shoulders. She pulled and pushed the fabric as though working a loom. It seemed the perfect activity for lazy athletes as I emerged feeling supple without having done any work. “You should have a shot of mescal to complete the experience,” advised Cruz, as I showered. Already feeling energized, I decided to pass on the potent agave-based liquor and instead stepped out onto the cobblestone streets. I immediately felt transported to another era. Around me, the 16th century architectural gems seemed to glow with a golden hue in the late afternoon sun. My head cold was miraculously gone. When in Oaxaca, I was thinking…. But the cold rebounded with a vengeance the next day. I learned an ancient lesson: Next time, have a shot of mescal. www.spalifemagazine.com

Spalife Magazine Romance 2012

by Lauren Nesbitt-Baggerman

t’s midweek, just a little before seven. The kids’ homework is done. So are the dishes, and other chores. It’s between playoff seasons and there are no new episodes of the Amazing Race, tonight. You look at each other and realize - it’s Date Night.

You have an opportunity here! But, on the last occasion that you tried a little together time at home, you lost count of the interruptions. At the movies you look at the screen, not each other. Having dinner out at a restaurant, you have to behave. But what to do?

Then you remember your favorite spa offers couples’ treatments. A fast look on the Internet reveals that it just happens to be open during the evening. Surprised? You shouldn’t be -- couples are taking more and more advantage of the spa environment and the many services available. Talk about killing two birds with one stone: don’t you both need a little stress relief along with your quality time together? Instead of hockey or ballet practice, laundry and garbage night, imagine a couple of hours that involve being pampered, together! Head out to your favourite spa in town, where they’re likely more than happy to tailor a couples’ experience for the two of you. If the spa doesn’t have a specific couples’ room, no worries, most have treatment space for a little togetherness For you? The Must-Have

Spalife Romance 2012

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www.santespavictoria.com Victoria, BC www.spalifemagazine.com

Spalife Magazine Romance 2012

Manicure, of course. Warm paraffin, hand and arm massage, a chance to sit and chat together. Now, that’s a date! But what if the stress level is high, and stronger measures are needed? That calls for Swedish massage and a classic English facial for two at the Old Mill Inn and Spa, in Toronto. Maybe you’d like a little late dinner after you relax. Why not try out the hour-long Warm Pebble Massage, side-byside at the Amerispa, in Montréal, at Hotel Omni Mont Royal, and then head out to your favorite restaurant? Westerners can look forward to the Couples Retreat package at the new Sante Spa at Hotel Le Germain, in downtown Calgary. In their Renew Couples’ Suite enjoy aromatic relaxation massage together in candlelight, followed by a bottle of champagne, chocolate truffles, and some privacy just for the two of you, in front of the fireplace. At Sante Spa Victoria, couples can choose the Crystal Suite, and customize a package to take full advantage of all the amenities, including the soaker tub.

No matter where you are, there is a spa waiting for you. Date Night is all about the two of you. Where better to escape to, than someplace devoted to making your time together the best it can be? Seize the day -or rather, the evening, and head out to your local spa.

Spalife Romance 2012

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Spalife Magazine Romance 2012

Fairmont Banff Springs Willow Stream Spa

Alberta Massage and Spa

Fairmont Banff Springs Willow Stream Spa

The Wakefield Mill Hotel and Spa

Located in the heart of Gatineau Park, this timeless hotel and boutique spa can offer you a complete escape, together. “Our highly qualified spa staff will smooth away your tension whilst treating mind, body, and soul to essential nourishment,” says Stephane Briand, spa manager. Couples are enchanted, here. The stunning couples’ massage room overlooks La Peche River Falls. “We also offer couples massage inside a tent during summer months,” says Stephane. The Dreamweaver Massage is provided for you on the river’s banks. “The sound of the rushing water provides a natural relaxing music to your ears,” she says. And now, an even more inviting choice is available. “Our new Eco-Spa is a beautifully restored 1840s residence that has been transformed into the Mill’s second on-site spa,” says Stephane. The Wakefield Mill Hotel and Spa Wakefield, Québec 819-459-1838 / 888-567-1838 www.wakefieldmill.com

Alberta Massage and Spa

With a team dedicated to making every touch count, you can’t go wrong. There is an extensive list of treatments to serve and pamper you, in stylish luxury. But what you may not know, says Jody Schmaltz, spa manager, “There is also a full dining menu, with a selection of red and white wine.” Of course, there is the couples’ room. Then, she says, “There is our tranquil relax room that offers a dimly lit room with a fireplace, comfy seating and cozy throw blankets. There is a large selection of coffee, tea, juice and cold bottled water. Our guests can sit back and relax.” Providing a large treatment selection, Swiss showers, quality products, and more, the fully registered staff will strive to deliver the ultimate in relaxation. Alberta Massage and Spa Medicine Hat, Alberta 403-580-3334/866-580-3334 www.albertamassageandspa.com

Spalife Romance 2012

Come revitalize your energy! “We believe that every relationship needs renewal from time to time,” says spa sales manager, Kimberley Flatt. “We have created a special gathering place in our co-ed lounge for couples, and we really don’t want to rush, so we allow for ‘unplanned’ time for guests to just enjoy each other’s company.” With its Japanese soaker tub, private washroom and shower, fireplace, and duvets, you’ll have every comfort that you’ll need, together. Couples’ packages offer everything from relaxing massage, body wraps, to health and beauty remedies, plus unparalleled facilities that include their water therapy mineral pool. “Really a wellness retreat all bundled together!” says Kimberley. Plus, “Our personalized service! I know it may seem like a common expression, but it is easy to say that and quite a bit different to make it happen!” Fairmont Banff Springs Willow Stream Spa Banff, Alberta 403-762-2211 / 866-540-4406 www.fairmont.com/banffsprings/ GuestServices/SPA

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W arm memories are made at

Temple G ardens Mineral S pa Resort Visit the largest therapeutic geo-thermal mineral water indoor/outdoor rooftop pool in Canada. This gem, sparkling among the wheat fields of Saskatchewan, is set in the Temple Gardens Mineral Spa Resort, the premier choice for a blissful stay in the prairies.

Treat yourself! Book your stay and experience the warmth of Moose Jawâ&#x20AC;&#x2122;s healing waters.

Moose Jaw . Saskatchewan 1.800.718.7727 templegardens.sk.ca

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Spalife Magazine Romance 2012

En Vogue Day Spa

Sante Spa at the Westin Bear Mountain Golf Resort and Spa

Stroll hand in hand through the Meditative Labyrinth, or ease together into the mineral pool, these pluses can be yours when you escape together to Sante Spa, Victoria. Highly trained staff welcome you to this calming locale. “Nature and elements are woven together to inspire, nurture and empower relaxation and renewal,” says Jen Spencer, spa director. “Couples can really take a break from it all, unwind, re-connect and enjoy some special time together,” she says. This spa works hard to help that happen with two rooms dedicated to the two of you. “But the real gem is our Crystal Suite,” says Jen. “Floor to ceiling windows, a hydro tub and fireplace, extra relaxation time, complimentary Sparkling Water and Chocolate -we’ve even had proposals here!” Sante Spa at the Westin Bear Mountain Golf Resort and Spa Victoria, British Columbia 250-391-3920 http://bearmountain.ca/WestinHotel/SanteSpa

Undine’s Retreat Day Spa

Regina’s Leading Spas of Canada’s Quality Assurance Certified Spa, it is dedicated to providing an unparalleled experience with each visit. “En Vogue has spa treatments for everyone,” says owner, Pat. They can provide just what you have in mind, and that is especially true for couples. “We believe that the spa is a perfect place to reconnect with your loved one,” she says. And there are so many couples’ packages to choose from. “We have several areas that couples enjoy: A softly lit Cabana overhead as couples experience side-by-side massages or facials…soft lights and a tub for two awaits in the connecting room. Double Pedicure Chairs in a room for two, comfortable leather chairs with whirlpools to soothe and soak…” The list goes on!

From the hair and aesthetics services to the Wellness Studio, Undine’s Retreat Day Spa offers such a wide range of services that you’re bound to find exactly what you need, here. The skilled, professional staff makes sure that each treatment is the best you’ve ever had. Even better, there are two adjoining treatment rooms: open the French doors between, and experience some togetherness! “Most services can be performed for couples,” says Undine, “whether it be pedicures or manicues side-by-side, or facials and/or massages. A private Bistro lounge is available for the couple to relax, in between services or after. We offer snacks and beverages, and our signature tea.”

En Vogue Day Spa Regina, Saskatchewan 306-584-7272 www.envoguedayspa.com

Undine’s Retreat Day Spa Chilliwack, British Columbia 604-703-1344 / 888-700-1344 www.undinesretreat.com

En Vogue Day Spa

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100 Fountain Spa

Stunning, top-rated wine-theme spa features Vinotherapy treatments using grapes from local vineyards. Exotic hot springs, spacious mani-pedi salon for up to 12 treatments, plus fitness centre, all within the beloved Pillar and Post. Niagara-on-the-Lake, ON Tel: 888-669-5566 www.100fountainspa.com

Phoenix Renewal Centre & Spa

Relax, Retreat and Re-Create yourself in the tranquility of our three time winner Consumer’s Choice Award for best Medical Spa Treatments. We strive to make each procedure and treatment a true experience. Edmonton, AB Tel: 780-424-8885 www.phoenixrenewal.com

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Scandinave Blue Mountain

Situated in a natural forest setting, Scandinave Spa ™ Blue Mountain offers the renowned Scandinavian Baths experience. Open year round from 10am-9pm, enjoy the Finnish Sauna, Eucalyptus Steam Room, Hot Baths & more. Registered Swedish & Hot Stone treatments are available. Guest must be 19 + yrs old. Blue Mountains, ON Tel: 877-988-8484 or 705-443-8484 www.scandinaveblue.com

Ten Spa

Find serenity for your soul in the intimate, contemporary spa at Prince of Wales. Try a “Special-tea” treatment featuring the healing benefits of tea. Private rooms, saltwater pool, hot tub, plus mani-pedi salon for up to 6 treatments at once. Niagara-on-the-Lake, ON Tel: 888-669-5566 www.secret-gardenspa.com

Scandinave Spa Whistler

En Vogue Day Spa & Gift Studio

Millcroft Inn & Spa

Choose the Millcroft Spa, Centre for Well-Being as your healing refuge for body, mind and soul. Integrating age-old healing practices from around the world with the latest health and wellness discoveries. Spacious, bright spa lounge, mani-pedi salon, Spa Cafe. Alton-Caledon, ON Tel: 800-383-3976 www.vintage-hotels.com

Secret Garden Spa

Ten at The Fort Garry Hotel is Winnipeg’s only World Class Spa complete with the Hammam at Ten, Canada’s only co-ed Turkish Bath. Find treatment-based spa services with all the amenities that will ensure a luxurious therapeutic experience. Winnipeg, MB Tel: 866-585-0772 or 204-946-6520 www.tenspa.ca

Scandinave Spa Whistler offers the rejuvenating Scandinavian baths experience plus Swedish, Deep Tissue and Hot Stone massages. Renowned for their energizing and relaxing properties, the baths cleanse the skin, improve physical conditioning and promote a sense of well-being. Whistler, BC Tel: 604-935-2424 www.scandinave.com/en/ whistler/

Spalife Magazine Romance 2012

“When only the best will do!” Regina’s only Leading Spas of Canada Quality Assurance Spa and Certified in Oncology Esthetics. Regina, SK Tel: 306-584-7272 www.envoguedayspa.com

By Lauren Nesbitt-Baggerman

f you think about it, some of our tried and true home remedies would sound a bit odd, if you had to explain them to someone who wasn’t ‘from around here’: those slices of cucumber sitting over your eyes, for example. Well, regarding the cucumber thing, those slices are mostly water, which provide hydration to dry skin. Plus, since we usually keep them in a cold cellar or refrigerator, the cold temperature of the cucumber slows blood flow to that area, cutting down on puffiness. So, a cucumber treatment for those tired eyes, before bed, can be just the thing. Spalife went digging to find out some of the weird and wacky treatments available

out there in case you’re looking for a change of pace from your regular spa visit. What we found was surprising! The most famous ‘alternative’ spa treatment is probably the Doctor Fish Pedicure. The Garra Rufa Carp, or Doctor Fish is found in the middle and far east. Well known for being toothless, this fish gums away at surfaces for its food. Used for therapeutic reasons, these fish can nibble away dead skin to leave smooth and healthy skin behind. Presto, The Doctor Fish Pedicure: spa customers soak their feet in water filled with these fish, which nibble away at toes and so on, while they relax. A staple of spa treatments in some countries, it remains a novelty in Canada, although it is available Spalife Romance 2012

in some areas. Its failure to catch on here is largely due to hygiene concerns. As one web-ask site put it, “How can you disinfect a fish?” Ratamokshana, or ‘therapeutic blood letting’ is alive and well at a spa near you. This ancient practise involving the use of leeches has come back into favour, largely via Ayurevedic traditions. As a detox, the leeches suck infected blood while salivating an enzyme which is reputed to have an effect on toxic blood clots. Spas in Canada have begun to offer this treatment, as an effective measure for anti-aging. while the Ayurvedic tradition has that it can be effective against skin diseases, inflammation and osteo-arthritis. A specific type of leech is www.spalifemagazine.com

used and the treatment varies in length from 30 minutes to one hour. The Geisha Facial is the next big thing making the internet and media rounds as a new spa treatment. It sounds far more attractive than it is! It’s also known as the ‘Bird Poop’ Facial. Made famous by Shizuka Spa in New York City, in the Japanese tradition, the dried excrement of the nightingale is combined with other traditional ingredients, including rice bran. The nightingale droppings are reputed to be high in urea, an element that locks moisture in the skin, as well as other chemical properties that make it beneficial. Slow to come north to Canada, rumours are flying of the bird poop facial’s availability in salons, here. www.spalifemagazine.com

Then, there are the food favorites. The treats we love to eat seem a natural ingredient for the relaxing experience of a spa treatment. It won’t take you long to find the vinotherapy body wrap, in spas from wine country. Quebec spas specialize in maple butter experiences. Whether your vice is chocolate or wasabi, there is a treatment for your skin just waiting at the spa. The newest taste in spas comes to us via the Czech Republic. The Beer Bath is a variation on being an old soak, for sure. Whether you choose the dark beer and mineral water combo, or the malt draft option, you’ll be taking advantage of the vitamins, proteins, and keratin found in barley. And, as long as you’re legal drinking age, most spas will Spalife Magazine Romance 2012

offer you a cold one, while you soak. The long list of weird and wacky spa treatments runs from the exotic to the ridiculous. And many are definitely an acquired preference - somehow allowing several snakes to massage your back, simultaneously, won’t sit well with everyone. But you’ll have to admit that a snake massage sure makes those cucumber slices seem pretty tame!

ccording to legend, Shennong, the celebrated emperor of China, was outside drinking boiling water some 5000 years ago when leaves from a nearby tree fell into it. He sipped the coloured liquid and was so impressed with its flavour and restorative properties that he encouraged all his people to enjoy the drink. Today, tea is one of the most popular beverages in the world, after water. Tea is not only far safer than straight-up H2O because it’s brewed with boiling water, it’s also healthy! Green tea, Oolong tea and black tea

By Catherine Harding-La – sold as dried leaves and in teabags – all come from Camellia sinensis, an evergreen indigenous to Southeast Asia. The more oxidation the tea undergoes during processing, the darker, the more aromatic and the more caffeine-rich the tea becomes. The caffeine in tea, about 20 to 40 mg per serving, is much less than the 100 to 120 mg found in a cup of coffee. That small jolt may be enough to boost your exercise endurance and help you to lose weight. Moreover, green tea hydrates the body and provides catechins that may protect against infections, cancer and cardiovascular disease. Finnish and Japanese scientists have also discovered that tea drinkers are less likely to be depressed than non-tea drinkers.

Flowering tea is a collection of tea leaves and blossoms that are sewn together and shaped into a ball. When placed in boiling water, the contents open up, much like a blooming flower. Each flower has unique healing powers: jasmine refreshes the senses, lavender reduces tension and depression, and chrysanthemum lowers blood pressure, detoxifies the blood, clears congestion and cools the body.

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Herbal teas, or tisanes, are made by diffusing fresh or dried plants – other than Camellia sinensis – in boiling water to release their medicinal properties. St. John’s wort is widely made into an herbal tea to treat mild depression. Allspice, chamomile, peppermint and kava kava herbal

honey, if desired. Do note that pregnant and breast-feeding women should avoid herbal treatments. Some remedies, such as St. John’s wort, also interfere with prescription drugs, including anti-depressants and oral contraceptives. For millennia, the Chinese have used ginseng to rejuvenate and treat a wide range of ailments. Ginseng tea is made from the

teas are also mood-enhancing. A number of plants reputedly ease nausea, vomiting, indigestion, bloating, flatulence, diarrhea and constipation. These include dried peppermint, parsley and catnip. You can make your own infusions to treat gastrointestinal upset with ingredients found in your pantry: seeds – caraway, cardamom, dill, flax; spices – allspice and turmeric. Simply mix one to two teaspoons of crushed seeds or powdered spices in boiling water and add a little

root of a plant with the botanical name panax, Greek for “cure all”, and is the origin of our word “panacea.” It is believed to help build up an appetite, aid digestion, reduce bad cholesterol and the effects of Crohn’s

disease, and to cure diarrhea and stomach ulcers. South African rooibos tea, pronounced roy boss, comes from an Afrikaans word meaning “red bush.” This red herb is mixed with Indian chai spices, such as cinnamon, cardamom, nutmeg, bay leaves, ginger, vanilla and cloves and is recommended for people suffering from insomnia, nervous

tension, mild depression, and gastrointestinal discomfort. Unlike other teas, rooibos tea contains calcium, potassium, magnesium, zinc and fluoride. It has no caffeine, making it calming to the nervous system. Low in tannins, rooibos tea does not interfere with the body’s absorption of iron and proteins. Applied topically, it soothes itchy skin. After introducing the Chinese to tea, Shennong became the father of Chinese medicine. He experimented with a number of herbs, found some to be poisonous, and used tea as an antidote. Scientists are now beginning to understand more about the healing powers of tea and herbal teas. Answers to some of our everyday health concerns are in the bag – a tea bag, that is!

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Spalife Magazine Romance 2012

Dr. Rajesh Mohan of Nulook

Nulook Medspa Medically Supervised Laser & Aesthetic Centre

Offering free demonstrations for all their services, this medispa has an extensive menu of treatments available. They range from skin care, to laser aesthetics, from skin rejuvenation to anti-aging. Their services also range from the therapeutic to the cosmetic. Personally overseeing all aspects of Nulook, Dr. Rajesh Mohan brings over 20 years of experience to the medical spa. He is a member of The Canadian Association of Aesthetic Medicine and The American Society of Laser Medicine and Surgery. Dr. Mohan travels around the world to symposiums and conferences to keep current on the latest advances in his field. Nulook Medspa provides a relaxing atmosphere, in a luxurious ambiance, to fulfill their mission, “At Nulook, we help you face your world with confidence.” Nulook Medspa Etobicoke, Ontario 416-234-8961 www.nulookmedspa.com

Mosaic Spa

Sue Wagner of Mosaic Spa,

Not like other spas, here you will find medically backed services. In addition to their extensive traditional menu which includes massage, manicure and pedicure treatments, and more, also available are laser services, fillers, IPL, and other anti-aging treatments. Mosaic strives to “offer you refuge, where you can discover how taking the time to care for yourself can change your outlook.” That goes for the two of you. Staff will be glad to customize His and Hers services, in their lovely couples room. Why not try Couples Time? Enjoy one hour of relaxation massage side-by-side, followed by Sacred Nature Facials, and paraffin foot treatments. Mosaic Spa Fergus, Ontario 519-787-5400 www.mosaicspa.ca

Spalife Romance 2012

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Mosaic SpaEscape.

Nulook Medspa

Discover firsthand our medi-spa anti-aging treatments, therapeutic massage and time-tested skin and body care. Treatments done by team consists of Registered Nurse, Registered Massage Therapists and experienced Estheticians. Escape. Discover. Renew. Fergus, ON Tel: 519-787-5400 www.mosaicspa.ca

Briarwood Cosmetic Surgical Centre At Briarwood Cosmetic Surgical Centre, the best of art and science comes together. Advanced surgical techniques are combined with tasteful creativity, to create the results you want. Dr. Stephen Brown and his experienced Briarwood team provide you with a comfortable and informative environment. Oakville, ON Tel: 905-849-4282 www.briarwoodsurgical.com

Laser Esthétiques and Guelph Vein Clinic Guelph’s full service Medical Spa- We offer free consultations and services including Permanent Laser Hair removal, Photorejuvenation, Botox®, Injectible fillers, chemical peels, vascular (vein) treatments and more, by Dr. Kaushik and staff. Guelph ON Tel: 519-824-4567 www.laseresthetiques.com

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Face your world with Confidence! Dr Mohan and his team are experienced, result oriented and well trusted within the cosmetic industry. We use the latest technology for skin resurfacing, fat treatments and other cosmetic and dermatological treatments in a friendly atmosphere. Etobicoke, ON Tel: 416.234.8961 www.nulookmedspa.com

Plasticos.ca Dr. Sproule’s cosmetic practice is based at the Scarborough General Hospital Medical Mall, where he has developed a freestanding surgical and laser treatment centre, Plasticos Aesthetic SurgiCentre, one of the finest facilities in the Toronto area for the safe and effective management of a multitude of cosmetic concerns. Toronto, ON Tel: 416-439-1766 www.plasticos.ca

Evolution Laser Rejuvenation Centre Evolution is a medically oriented centre that offers unique, peaceful and relaxing experiences to their clients. Evolution’s highly qualified staff has devoted themselves to bringing each and every client the most effective treatments to combat aging and rejuvenate skin. Tel: 416-438-SKIN www.evolutionlaser.ca

Spalife Magazine Romance 2012

by Sheila O’Hearn

Humans and apes – what don’t we have in common, even the need for a relaxing massage! Apes groom each other and so do humans. In fact, whether animal or human, there’s nothing like a good body rub. After all, massage is “an extension of a basic instinct seen in animals and humans,” says Clare Maxwell-Hudson in the preface of Handbook of Clinical Massage (Elsevier Health Sciences, 2004). Unlike the animal kingdom, however, we bipeds have developed massage both as an art form in its application and a welcome eco-friendly science in its technique. Although the word, massage, comes from the Greek, masso, meaning “to knead”, artifact discoveries and cave wall etchings reveal that earlier prehistoric peoples used ointments and herbs, not only to ward off

injury and infection, but also in massage to promote well-being. The Nei Ching, a Chinese medical text, is the earliest recorded reference of massage, written before 2500 BC. Hippocrates in 480 BC wrote extensively about massage and its benefits, while Avicenna of Arabia expounded the importance of herbal friction massage, exercise and hydrotherapy in the 10th century AD. Ambrose Pare in the 19th century developed Swedish massage, borrowing the best techniques from a variety of ancient cultures. During WWI and WWII, shell-shocked soldiers were administered massage as a prescribed treatment. The list goes on. Interestingly, massage fell from grace during the 1960s and ‘70s, thanks to the rise of red-light status massage parlours and, also, new pharmaceuticals on the market, Spalife Romance 2012

breakthrough antibiotics, and new timesaving techno-scientific bells and whistles. Today, the trials and errors of medication have made us wiser consumers. The need for an eco-friendly world has extended, microcosmically, to our bodies. From this standpoint, it is logical that massage would make a comeback – and what a homecoming it has received! One US report states that consumers spend $2 – $4 billion a year on visits to massage therapists, and 54 percent of primary care physicians and family practitioners refer their patients to a massage therapist. This resurgence of massage has opened the door for new professional standards, education and delivery, in order to meet the growing demand. The words “licensed” or “registered” are the catchphrases for today’s www.spalifemagazine.com

Reward Yourself in a British Columbia Spa

Tigh-Na-Mara Seaside Spa Resort & Conference Centre

The Guilty Pleasures Package is the perfect girlfriend getaway, offering pampering and stress relief with no kids, no husbands and no distractions! Your Guilty Pleasures Package includes: Two or more nights’ accommodation; $45 credit per adult towards Endless Tapas; Mineral Pool Pass per adult; $55 credit per adult towards a treatment at the Grotto Spa; and, a bottle of wine in your guestroom. Please call for full package details 1-800-663-7373 or 250-248-1832 Parksville, British Columbia, www.grottospa.com

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Spalife Magazine Romance 2012

This resurgence of massage has opened the door for new professional standards, education and delivery, in order to meet the growing demand. trained massage therapist. Many spas and private practices have added a more extensive menu of massage treatment to reflect the cultural diversity of their clientele. Tantric, G-spot, four-handed massage -- but a mere sampling of types. Techniques abound Aruyvedic, Swedish, Thai, Asian-based, and more. Combinations of techniques may be applied for a more medically induced massage: acupressure, lymphatic drainage, reflexology, pregnancy massage. There is massage specific to sinus problems or headaches, as well as an assortment of deep tissue massage techniques: Rolfing, Trigger Point, Lomilomi, or Myofascial Release. Herbs, oils, floral fragrances, crystals, stones, even

sound – are but a few tools in the massage therapist’s kit. In the present age, mobile therapists are the bomb! -- bringing calm to the workplaces they visit on their rounds, helping to boost employee productivity. Understandably, the many types of therapies can seem overwhelming to someone newly seeking treatment, but here’s the best rub of all – an educated, registered practitioner can help you decide quickly what’s right for you. Note that common to all massagegoers is the release of stress they feel and an ability to tackle the world with renewed confidence and energy.

other began with our simian ancestors, we bipeds have perfected the ‘couples massage’. It’s the next ‘best kept secret’ at the spa, and at home. Learn to help your loved one relax and enjoy, and vice versa. Technique training and shared how-to’s are growing in popularity wherever spa massage can be found. Two is always better than one – surely one up on the apes!

And remember, although grooming each Spalife Romance 2012

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Spalife Magazine Romance 2012

Healthy Bites

Believe it or not, yogurt can surprise you. We all know that yogurt is good for you. A dairy product made from the bacterial fermentation of milk, it is a rich source of calcium, protein, vitamin B, and more. What you may not know is that, thanks to bacterial action on the lactose, which converts much of it to lactic acid, yogurt may be eaten by those who are lactose intolerant. What many people don’t know is how much yogurt can contribute to your recipe box, too. Check out these marvelous recipes, all taking advantage of yogurt to spice up your life.

Spa Yogurt Cheese Yogurt cheese is very easy to make, is low in fat and keeps for up to two weeks in the refrigerator. It has a slightly tangy taste and the consistency of soft cream cheese. Makes 1½ cups (360 ml)

Ingredients: Basic Recipe

2 cups (475 ml) 4% plain yogurt Herbed and Spiced Yogurt Cheese Balls: 3 tbsp (45 ml) minced chives 3 tbsp (45 ml) ground sumac 3 tbsp (45 ml) coarsely ground black pepper 3 tbsp (45 ml) each sweet and hot paprika Herbed Yogurt Spread: 1 to 1½ tbsp. (15 to 22.5 ml) chopped fresh thyme mixed with minced chives or garlic chives

Method:

Spoon the yogurt into a very fine mesh sieve or an ordinary sieve lined with cheesecloth. Rest the sieve on a bowl and refrigerate for at least 24 to 36 hours. Check occasionally and throw out the liquid that accumulates in the bowl. When the yogurt is as thick as soft cream cheese, remove it from the sieve and place in a covered bowl.

Herbed and Spiced Yogurt Cheese Balls

Roll small amounts of the cheese into 1- to 1½-inch (2.5- to 3.8-cm) balls. This is a messy job and the balls will not be perfectly spherical. If the balls seem very wet, place them, uncovered, in the refrigerator overnight. Choosing from the list above, place each herb and spice that you like on a separate plate. Gently roll each ball in one of Spalife Romance 2012

the seasonings until it is completely coated. Present the multicoloured balls on a serving dish with thin slices of toasted baguette.

Herbed Yogurt Spread

Follow the basic recipe and mix the herbs into the yogurt cheese. Mound on baguette, country or whole wheat bread. This is also great as a spread for a vegetarian sandwich. ©This recipe is from Linda Haynes’ The ACE Bakery Cookbook. http://acebakery.com/recipe-box/recipe/38/ spa-yogurt-cheese/

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SPA AND RELAXATION PACKAGE

For 2 persons enjoy two restful nights, a 4 course dinner every evening and daily breakfast in our lakeside dining room. One 60 minute massage per person One 30 minute foot reflexology treatment per person If staying a third night, one 90 minute hydrotherapy treatment per person, including a replenishing "Ogenage" facial. Service charges. From only $203 per person per night.

Healthy Bites

Chef Mark Brown, Chef de Cuisine, Stone Maiden Inn

Shakespeare wrote of the ‘food of love’, and Stone Maiden Inn, in Stratford, Ontario, continues the tradition. The inn’s new addition, INNdulgence Spa has all the menu choices their guests could ask for, including healthy treats. Enjoy a treatment followed by parfait delight, with, what else? Yogurt! Stone Maiden Inn’s Honeyed Yogurt Parfait with Toasted Granola and Textures of Berries. Recipe courtesy of Chef Mark Brown, Chef de Cuisine, Stone Maiden Inn.

Yogurt Parfait Ingredients

3 cups plain or vanilla yogurt 3 cardamom pods, crushed 1 cinnamon stick 1 vanilla bean 2 tbsp liquid honey 2 tsp bee pollen**

Method:

Scrape the seeds from the vanilla bean and mix into the yogurt. Stir in the crushed cardamom pods, cinnamon stick and the empty vanilla bean. Allow to infuse at least overnight. Remove the spices and fold in the honey and the bee pollen just before serving. Serves 4

Black Walnut Granola (makes lots)

Assembly

Ingredients:

¼ cup fruit jam (raspberry, blueberry, etc) or fruit puree Assorted fresh seasonal berries Assorted freeze-dried berries Granola (see recipe above) Yogurt (see recipe above) Fresh herbs such as tarragon, mint, or chamomile

3 cup rolled oats ½ cup black walnuts ¼ cup each of cashews, pumpkin seeds, slivered almonds and chopped pecans 3 tbsp cocoa nibs 3 tbsp flax seeds ¾ cup liquid honey (or maple syrup) 2 tbsp hemp seed oil

Method:

In a medium saucepot, heat the oil with the honey until starting to bubble. Meanwhile, in a large bowl mix together the oats with all the remaining ingredients. Pour the bubbling honey mixture into the bowl with the oats. Stir to coat evenly. Preheat the oven to 225°F. Spread the wet granola out onto a prepared baking sheet lined with parchment or a silicone mat. Bake the granola for 45 min. Remove from the oven and stir the granola, breaking up any large chunks. Bake for a further 15 minutes or until golden brown and very fragrant. Allow to cool before breaking up. Store in an air tight container in the pantry for up to 2 weeks or freeze for later use, up to 4 months.

Spalife Romance 2012

Ingredients

Method:

Place a couple of spoonsful of the spiced yogurt in the bottom of a presentation glass. Top with a layer of freeze dried fruit followed by a layer of jam or fruit puree. Add another layer of yogurt. Top with a layer of fresh berries, followed by some granola. Garnish the top layer with a mixture of fresh and dried fruits and the smaller, more tender leaves of the herbs. Serve immediately and watch your guests enjoy. **To purchase bee pollen contact your local apiary or honey supplier.

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Rejuvenate Your Senses

Senses Spa offers a complete menu of holistic, RMT and aesthetic services for men, women and couples. Enjoy a relaxing spa treatment or package, a unique party for a special occasion or just reconnect with friends in a relaxing atmosphere. Senses is a beautiful spa nestled in a full service resort with restaurant, banquet and conference facilities, indoor waterpark and sprawling grounds. Spa and accommodation packages available.

Spa & Boutique www.spalifemagazine.com

Spalife Magazine Romance 2012

at the Americana Resort 8444 Lundyâ&#x20AC;&#x2122;s Lane, Niagara Falls ON Spa: 905-356-6068 â&#x20AC;˘ Hotel: 1-800-263-3508

americananiagara.com

Healthy Bites

Tomoko Kominami of Grail Springs Wellness Retreat

by Tomoko Kominami for Grail Springs Wellness Retreat

Apple & Fennel Coleslaw with goat Yogurt & Beetroot dressing Ingredients: (for 2 servings) Coleslaw

2 medium size Granny-Smith apples 1 cup of shaved fennel bulb 1 tbsp of fresh lemon juice

Dressing

Â˝ small size beetroot (peeled and roughly chopped) 2 tbsp of organic goat yogurt 1 tbsp of apple-cider vinegar 1 tbsp of raw honey or agave 1 tbsp of extra virgin olive oil

Garnish

A small amount of cranberries and walnuts

Method:

Take off the top of the apple and set it aside for final presentation. Take out whole inside of the apple with a round mold or knife. Keep the outside shape of the apples as the cup for salad. Take out the core of the apple and cut the rest fine julienne. Mix with shaved fennel and lemon-juice. Put all ingredients for the dressing in the food processor, and make a booth dressing. Mix everything together and place into the hollowed apple cup.

Finishing:

Then garnish this with a sprinkle of walnuts and dried cranberries and add the top of the apple for effect.

Spalife Romance 2012

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Healthy Bites

The Briars’ Yogurt and Sweet Pepper Crab Cakes with Date and Apple Chutney Ingredients: Crab Cakes

Trevor Ledlie. Trevor’s first foray into a kitchen was at the age of 13 in Ireland. After completing his training there he immigrated to Canada. He has worked at various hotels and restaurants in Toronto finally spending the last 13 years at The Briars.

6 ounces crab-meat (well drained) ¾ cup plain Greek Yogurt ½ cup small diced sweet peppers 1 shallot finely diced ½ tsp Jalapeno puree 1 tsp chopped coriander ½ cup fresh bread crumbs (may need more) salt and pepper to taste olive oil to fry

Ingredients: Apple and Date Chutney 2 cups diced green apple ¼ cups dates soaked ¼ tsp cardamom 1 cup apple juice ½ cup water 1 tbsp cider vinegar

Method: Crab Cakes

Combine all ingredients except oil and season to taste. Form into small patties about 1-2 inches in diameter. Heat oil in a non stick pan, medium heat. Fry patties for 2-3 minutes on each side, until golden brown. Serve with the hot or cold chutney. Best served with a salad of your choice

Method:

Apple and Date Chutney Combine all ingredients in a pot and bring to a boil, then simmer for a half hour. Let cool and refrigerate, can keep for 3 months.

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Spalife Magazine Romance 2012

Ask Mary

Editor Mary Hughes Answers Your Spa Questions Dear Mary, I wanted to write to you and tell you that my daughters took me to my first spa ever for my 60th birthday! We had a great time; they treated me to the ‘works’. I had a massage, and my nails and toes done. Then, they took me out for dinner, afterwards. I felt amazing! I can’t imagine going another 60 years without this glamorous treatment. So I have decided I am now going to be a spa addict. Do you know of any spas that offer something like a ‘treatment of the month club’ where you can pay at the beginning of the year for all the services in advance?

There are many spas that offer a year’s worth of services. I asked Lori Robertson, the Executive Director from Leading Spas of Canada to answer your question: Welcome to the ‘ahhh’ of spa, Marilyn! Many Leading Spas in our membership

Many spas will offer special package pricing for a series of manicures, pedicures, massage, body treatments, or facials, such as services offered by Clarins Skin Spa and Dove Spa.

With thanks Marilyn D.

Etobicoke, ON

Well belated Happy Birthday! I am so glad you enjoyed yourself and are now a spa-convert!

offer this type of service. The Elmwood Spa in downtown Toronto offers “A Year at the Spa”. Toronto’s luxurious Ritz-Carlton Spa offers a very posh, “Because She’s Worth It” package for a year’s worth of spa visits. If you are interested in something out-of-town, The Spa at Hockley Valley has recently introduced a “Just for You” rewards card and offers monthly, specially priced, spa services bundles. If you enjoy the thermal or Nordic-style of spas, Scandinave Spa at Blue Mountain offers limited and unlimited Membership cards.

Lori Robertson, the Executive Director of Leading Spas of Canada

Spalife Romance 2012

If your spa of choice doesn’t offer a specific program, or package pricing (and, if they offer the service), you may like to consider purchasing a gift card. A gift card www.spalifemagazine.com

allows you to pay in advance, is flexible, and, depending on the terms of the gift certificate, doesn’t expire. Happy Spa-ing! Dear Spa Life

Coastal Trek

Alex G. Halifax NS That sounds like a perfect wedding to me! There are many spas in Canada that offer weddings and the works. It will depend on how many are coming to your wedding so start there. Spalifeonline.com is a good resource to start with and then I would also check our Spa Life and Inns Weddings issue that went on newsstands in January of this year, www.innsweddings.com. The good

Echo Valley Ranch and Spa Temple Gardens

Santé Spa Victoria Ten Spa

Echo Valley Ranch and Spa

20 Outstanding Bridal Spas

Do you know of any spas that offer weddings? I would love to go to a spa for a few days, unwind and relax, and then get married. Any ideas would be appreciated.

This property is located in the remote area of Southern Caribou Country, a five-hour drive north of Vancouver, through picturesque areas of British Columbia. The ranch sits amongst 10,000 acres of rangeland and is the perfect escape. Set amidst British Columbia’s outback, this hidden oasis was built by engineer/businessman Norm Dove, and his wife Nan. The ranch is a perfect destination for elopements, intimate weddings and honeymoons and offers 20 rooms and suites. Director of Sales and Marketing Peter LloydJones says, “A perfect elopement is Echo Valley’s Rail to Ranch package. The bridal couple travel from Vancouver to Kamloops by train on the Rocky Mountaineer and spend three nights at the ranch. They get married at the Baan Thai building and after three nights, continue on by rail to Banff, concluding a five day wedding and honeymoon experience all in one.” www.evranch.com 604-988-3230 16

Spa Utopia

Temple Gardens

Coastal Trek

Santé Spa Victoria

This resort is a luxury health spa and fitness resort offering all inclusive, personalized, wellness programs in the Comox Valley of Vancouver Island. It is a perfect adventure-honeymoon for those who really need to escape and de-stress. This intimate but luxurious destination health spa resort represents a home away from home,that includes guided hikes, yoga, fitness, massage, along with food and wellness. Resort owners and managers Andrea & Shayne Stuchbery live the life and teach and coach all who cross their threshold.

Here is the ideal package for your upcoming bridal shower: the Santé Wild Thyme Package. Arrive in grand style in an L.A. Limousine to the Santé Spa Victoria.

www.coastaltrekresort.com 250-897-8735

www.santespavictoria.com 250-391-3920

Inns and Spa Life Weddings 2012

You and your guests will be treated to an Organic Thyme Manicure and Pedicure. You can sip your complimentary Champagne. Relax and unwind with your friends, and afterwards, travel by limousine to your next destination. It can be booked for up to six people and is $239.99 per person.

www.innsweddings.com

Come to Moose Jaw and you’ll be amazed to find a world-class destination spa that offers you the therapeutic mineral water from geothermal sources. Take the waters in the rooftop indoor and outdoor pools. In the Sun Tree Spa, plunge into the newly renovated Couples Suite for the Sun Tree Journey ‘Two’ Relaxation package. Begin with the Hydramemory Facial for her, and the Gentleman’s Facial for him. Follow that with the Geothermal Stone Therapy massage, and finish with the Spa Pedicure. And, relax with sparkling wine and chocolate-covered strawberries for two. Just $325 per person. www.templegardens.sk.ca 306-694-5055

Spa Utopia

This spa company has three beautiful locations to choose from. The Beautiful Bride package will make all brides blush with excitement. In two or more visits the bride will have a team of professionals to help make you glow: you receive their Signature Facial, Classic Manicure and Classic Pedicure, trial day hair and makeup, and wedding day hair and makeup with add-on lashes. And, you get to choose from a complimentary Perfect Sense Paraffin treatment for the softest hands and feet, or, a complimentary Teeth Whitening session. All for $595! www.spautopia.ca 604-980-3977 (North Vancouver location) www.innsweddings.com

Ten Spa

Here is a luxury health spa, encompassing the entire tenth floor of the prestigious Fort Garry Hotel in Winnipeg. It offers authentic European treatments and experiences. For the couple who may have everything, check out the spa’s “Hot and Steamy” for Two package. This will certainly give them a day they’ll never forget. It starts with a Hamam experience, which is a tour through the Turkish bath. That’s followed by a Cleopatra Cocoon body wrap treatment, the Hot Peel Facial, the Metro pedicure and Metro manicure, lunch and a bottle of champagne. Five decadent hours for $759 per couple. www.tenspa.ca 204-946-6520

Inns and Spa Life Weddings 2012

Barbara, I am stumped - I don’t know of any and I think there is certainly a need for it. I am going to put this out there to our readers, and post this on our Facebook to see if anyone can give us a suggestion, or contact about this. Good question! Let’s hope if there isn’t one, some travel experts can put one together for Canadian spas. Spa Thank you Tip:

Wedding Must-Haves

Beauty

Dos and Don'ts www.harworthpublishing.com

Special Occasions 2011

news is, you’d be surprised how many there are, right across the country. But I love the idea of you taking your fiancé, going to relax first and then have the wedding. Less stress makes the bride look happy and content!

Always appreciate your great spa experience. A great service deserves recognition. Whether you decide to leave a tip or leave a note at the spa or on Trip Advisor it says ‘thank you’. Monetary isn’t the only way to appreciate a spa experience. A few nice words to staff or management makes a huge difference! It makes the spa therapist feel good about the treatment they gave and continue to do a great job!

A perfect recipe for me! Dear Mary, I would like to know if there is any type of spa trip that is available in Canada for us to sign-up for? I would love to go and see some terrific spas but don’t know where to go. Barbara R. Ottawa, ON

www.spalifemagazine.com

Do you have any questions or comments please send them to Ask Mary at: editor@harworthpublishing.com Spalife Magazine Romance 2012

Ask the Experts

By Dr. Kristin Caria, B.Sc. (Hons), N.D.

ince about one third of our lives should be spent sleeping, making sure we get a good night’s sleep is an extremely important part of our overall health. Many of us will experience transient sleep disturbances throughout our lifetime, and up to 30% of the population suffers from chronic

sleep disturbance or insomnia. Insomnia can be divided into ‘sleep-onset insomnia’ (difficulty falling asleep), and ‘maintenance insomnia’ (frequent awakening). When we sleep, we typically move through five sleep cycles: each cycle consists of four stages of non-REM sleep and one stage of REM sleep. As sleep progresses, our sleep becomes deeper, and Spalife Romance 2012

our brain wave activity becomes slower. While we sleep, our brain also releases growth hormone to stimulate tissue regeneration, liver regeneration/detoxification, muscle building, fat storage breakdown, blood sugar normalization, and much more. With poor sleep quality/quantity, growth hormone release is decreased, and our body is less able to repair, detoxify, and regenerwww.spalifemagazine.com

ate itself. Sleep is also the time when our body removes free radicals from the brain to minimize neuronal damage. Insomnias, therefore, result in greater free radical accumulation, leading to accelerated aging of our brain and possibly neuronal damage. This may leave you with fatigue, confusion, foggy thinking, memory impairments, and difficulty focusing and concentrating on tasks at work or school. Difficulties falling asleep may result from acute/chronic pain, poor sleep hygiene (noise, lights, TV, computers, etc.), vitamin and mineral deficiencies, and caffeine or alcohol consumption. Frequent waking in the night may result from sleep apnea, restless legs syndrome, acute/chronic pain, and alcohol consumption. Our mental-emotional states can also influence our sleep greatly: anxiety states tend to make falling asleep rather difficult, while low mood or depression tends to result in frequent waking during the night. Another noteworthy cause of frequent awakening relates to our blood sugar. If we experience a steep drop in blood sugar while we are sleeping, our body will release adrenaline in order to boost blood sugar levels temporarily. This same adrenaline also causes us to wake up, often feeling quite alert. One of the most common reasons why people can experience both types of insomnias has a lot to do with our hormonal control of sleep. Our body knows when to fall asleep at night, when our cortisol levels begin to decrease. Our brain also tells our body to stay asleep by releasing increasing amounts of melatonin throughout the night. If either of these hormones are not being released in the proper amounts, at the right times, this can result in a chronic battle for a good nightâ&#x20AC;&#x2122;s sleep. Salivary cortisol testing is a very effective specialized laboratory test for detecting imbalances in cortisol rhythm. For more severe cases of insomnia, specialized lab tests can be used to determine imbalances in melatonin and other neurotransmitter levels that are important for adequate sleep. Your Naturopathic Doctor can also test your levels of vitamins, minerals, and amino acids. As well, acupuncture and deep breathing exercises are extremely useful in improving www.spalifemagazine.com

Spalife Magazine Romance 2012

your stress level and sleep patterns. When indicated, your Naturopathic Doctor may use Botanical Medicines, including herbal teas such as Chamomile, Passionflower, and Holy Basil, to help promote relaxation and calmness.

Dr. Kristin Caria, Naturopathic Doctor, is very passionate about helping others achieve their optimal health, focusing primarily on family

medicine. Kristin is a member of the Ontario

Association of Naturopathic Doctors (OAND),

and is registered with the Board of Directors of Drugless Therapy- Naturopathy in Ontario.

Ask the Experts

MULTI-VITAMINS

by Heidi Smith B.Sc., RD, Registered Dietitian

Do you need a multi-vitamin? The vitamin and supplement market in North America is a multi-billion dollar industry. It’s sometimes hard to know what is needed for health and what is hype. I always recommend healthy food choices as the first line of defense against disease. If you are over 50, however, there is a good chance you will also benefit from supplementing a few key vitamins and minerals. In a younger population a multi-vitamin can act as a back-up during busy times when our food choices are sub-optimal. As we age however, the need for vitamin supplements

becomes more important. To put it simply, older adults tend to eat less food and absorb less nutrients. With age, calorie needs tend to decline and therefore to maintain the same weight you need to eat less calories. It can therefore become difficult to get the required amount of vitamins and minerals while eating less food. The first solution is to eat more nutrient dense, lower calorie foods such as dark green leafy, whole grains, lower fat dairy products and lean meats. One suggestion I make to people is to fill half of their plate Spalife Romance 2012

full of vegetables. This helps to keep the calories down and the nutrients up. Veggies and fruit provide active ingredients called “phytonutrients”. These important nutrients are better absorbed and more potent than anything you can get in pill form. Vitamin supplements can, however, ‘top you up’ and fill in the gaps of nutrients you are missing in your diet. In particular adults over 50 need to pay attention to Vitamins B12, B6, D, K and folate not to mention carefully balancing minerals such as calcium, magnesium and iron. As we age the digestive tract becomes www.spalifemagazine.com

less efficient at absorbing nutrients. Therefore, larger amounts may be necessary to meet minimum requirements.

Be careful however, ‘more’ is not always better. For example, too much vitamin A can cause liver abnormalities and increase risk of bone fractures. Too much Vitamin K can interfere with blood thinning medication which is why you won’t find it in a multivitamin and it is not sold over the counter in Canada. It’s clear that a careful balance of nutrients from food and supplements is necessary. It’s worth checking in with a Registered Dietitian to fine tune your eating habits and to get your base of health promoting nutrients from delicious, good old-fashioned food. Once you get your base eating habits set, you can then estimate what you are missing from your diet and take an educated approach to safely fill in the gaps with supplements.

www.spalifemagazine.com

Spalife Magazine Romance 2012

Heidi Smith is a Registered Dietitian and Head

of Nutrition at the University of Guelph’s Health

and Performance Centre. She is the author of the book “Nutrition for the Long Run – a nutrition handbook for runners, walkers and active

individuals”. www.heidismithnutrition.com

Reflexologist.

Ask the Experts Spalife talks to a

s a recently registered reflexologist, Pat Arsenault may seem new to it. In fact, she says, “I’ve been a recipient for 20 years! I rely on reflexology for general maintenance of good health.” Reflexology is based on the principle that there are reflex points on the feet and hands, which correspond to each organ, gland and structure in the body. Reflexology is a compression technique that involves the application of pressure to specific points on the feet or hands and encourages the body to work naturally to restore its own balance and normal functioning. “I experience deep sleeps for several days after the treatments. Once the body relaxes, it goes into what we call a parasympathetic state, ‘Relax and Repair’”, she explains. She was first introduced to reflexology by her massage therapist. “I was always in high stressed selling positions and this therapy really made me unwind, and relax. If there was an area of sensitivity, like, for

instance, I might have been coming down with a urinary tract infection, the body would start to work on that area to seek normal functioning and balance.” So now, Pat has embarked on a second career in her retirement, going back to school to qualify in reflexology. “I love reflexology and I wanted to introduce more people to this practice for good health,” she says. Meant as a complementary therapy, reflexology should not be considered to be an alternate to conventional medicine. Pat is enthusiastic about the benefits, and is introducing it into workplace programs. She can see its success. “It’s been an amazing journey with clients,” she says. “It’s rewarding that way!” She describes a typical session like this: The reflexologist should be a trained practitioner. Working on the client’s feet to relieve pain and stress, the treatment promotes the maintenance of good health. Lying on a reclining chair, the client will remain fully clothed for the treatment, since Spalife Romance 2012

reflexology is performed entirely on the feet and ankles. A treatment usually takes 45 to 60 minutes. It encourages relaxation and it allows the body to release stress, a proven underlying cause of diseases such as depression, cancer and heart disease. Reflexology promotes circulation and brings oxygen to cells. It improves elimination of toxins and assimilation of nutrients by cells. Many people experience increased energy levels after a session.

Pat Arsenault is registered with the RRCO

(Reflexology Registration Council of Ontario). www.spalifemagazine.com

Leading Schools

for the Aesthetic and Spa Industry

International Academy of Esthetics

Achieve marketable skills at an affordable price: diploma programs in aesthetics and massage. Experience makes the difference. Sherwood Park, Alberta www.iaesthetics.com

GINA’S COLLEGE

This Private Career College has facilities in: Waterloo, Ottawa and Mississauga. Programs in: Advanced Aesthetics, Hairstyling, Medical Aesthetics, laser and electrolysis, hot stone massage, manicures, pedicures, waxing, make-up artistry, gel and acrylic nails, spa management. International CIDESCO diploma offered. www.ginascollege.com WATERLOO - (519) 886-2998 MISSISSAUGA - (905) 602-8891 OTTAWA - (613) 789-7875 www.spalifemagazine.com

MH Vicars School of Massage Therapy

Raise your massage to the next level! MH Vicars School lets you upgrade to a 2200-hour diploma without having to give up your practice! Locations in Edmonton and Calgary! www.mhvicarsschool.com

Ms. Lorea’s College of Esthetics & Nail Technology Inc.

Ms Lorea’s College offers the full 800 hour Esthetic Diploma as well as the full 450 hour Nail Technology Diploma program. The college is accredited with both Private Career Training Institutions Agency and the Better Business Bureau. Prince George, BC Tel: 250-561-9192 www.msloreas.ca

CDI College Massage Therapy Program Thanks to an increased demand for trained Massage Therapists, CDI College is offering additional start dates for the Massage Therapy diploma program at our Edmonton and Calgary campuses. For more details, call 1.888.226.8941 or visit diploma.cdicollege.ca

Fernanda’s

Hands-on-seminars and workshops for Estheticians and Spa Professionals.Glitz N Glamour Certification Nail Course, Everlash Certified Training Course - Eyelashes, Threading Course, Airbrushing and Body Painting, Hot Stone Massage, Nubar Nail Art & Special Effects Certification Mississauga, ON Tel: 800-862-1447 or 905-625-8460 www.fernandas.com

Canadian Beauty College

Offering a number of diploma programs, non-vocational certificates, specialty workshops & seminars for those pursing a career in the beauty industry. Vaughn, ON Tel: 905-760-0003 www.canadianbeautycollege.com info@canadianbeautycollege.com

Spalife Magazine Romance 2012

ur parents went to school to learn a trade or profession, expecting to work in that role for life. But, with the Twenty-First Century, we’ve left behind that old adage, ‘the learning years lead to the earning years’.

Careers shift in exciting ways – the Boomers were expected to have an average of eight during their working lifetimes. Retirement is flexible, nowadays, when workers leaving one career often leap to a new one. The current thirty-somethings look to rebrand their earning years, regularly, to take advantage of the job market shifts. So why not take your job frustrations to one of the many new horizons, beckoning? Private Career Colleges (PCCs) are blooming. Usually, PCCs are required to be registered by the government, and meet approved criteria. PCCs in Ontario alone, have over 600 campuses found in more than 70 communities. Many education settings offer learning part-time to be flexible to work-life balance. Plus, many offer employment support services to help you translate that investment in your education into employment success.

CDI College, A Career in Massage Therapy Not only does CDI College have a Career Services department, but they coordinate with every student, to help them find employment. This is a natural last step for a school dedicated to giving students a strong knowledge base in both science and practical skills. “A typical day for the student is divided between theory based classes and hands-on practical work,” says Glenn Van lderstine, Campus Director for CDI College in Calgary. “The focus within the Massage Therapy program is to provide the student with the knowledge, skills, ethics, and

behaviours needed to be successful in their career.”

Herb Foster, Campus Director for CDI in Edmonton.

Class sizes are small, to give the students practical one-on-one attention that builds their confidence for going out into their field of practice. Students can enroll in a one or two-year program. There is an introduction to therapeutic massage, then a more in-depth look at trauma rehabilitation, including sports therapy, advanced techniques, and even clinical assessment. “We hire only top registered, advanced massage therapists, who love this field and can teach,” says

Students also work in the community, as well as in the college on-site massage clinic. “Customer service is the core foundation of the college,” adds Glenn. “It’s taught when the student enters the college, right through to completion of a program.”

Spalife Romance 2012

www.spalifemagazine.com

CDI College Edmonton and Calgary, Alberta 888-226-8941 diploma.cdicollege.ca

Call for dates and info

www.fernandas.com Fax: 905.625.8708

Tel:1 (800) 862 1447 or (905) 625-8460

www.spalifemagazine.com

1225 Aerowood Drive, Mississauga, Ontario L4W 1B9 Spalife Magazine Romance 2012

Who do you know needs one of these healing machines?

SOQI (Solar Energy) bed comes with 1 or 3 hot houses

Machines for sale, free demonstrations! The Chi Machine

Ideal for Chronic Pain, Fibromyalgia, Arthritis, Weight Loss, Detoxification, Insomnia, Poor Digestion 15 minutes massage with the Chi Machine is the equivalent to a 90 minute brisk walk Stimulates circulation, the immune + lymphatic systems Hot House Chi

ERE

The Hot House

reduces swelling, inflammation + pain, increases blood flow, decreases muscle spasms + soreness, removes toxins

Advanced Electro Reflex Energizer A Full Body Experience

The ERE ..reflexology .improves nerve and blood supply by releasing tension on nerve and blood supply when nerves are pressing on vital organs..therefore improving the balance and homeostatis of the body. Two week return policy

Zora Lucyk-Jackson, Clinical Practitioner 52

613-422-7804 zorajackson@rogers.com

1-866-742-7358 www.zorajackson.ca

Spalife Romance 2012

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rom organic hair products, to the latest in international beauty equipment, from premium nail gel products, to vegan hair and body care products, DK Beauty is your source, whether you are a professional in the salon world, or a knowledgeable consumer shopping online for the best. “DK Beauty is a professional wholesale supplier to the beauty industry,” says Deborah Jacklin, of DK Beauty, “offering both in-store shopping as well as complete online shopping Canada-wide for professionals.”

Since 1999 when they began, DK Beauty (formerly Just Nailz) has taken pride in offering the best in customer service. “DK Beauty is a member of the BBB and provides both online shopping as well as in-store shopping,” says Deborah. “We cater to salons and also provide free product demos for salons. DK Beauty Systems offers over 4,000 online items for licensed salon professionals. But along with our extensive professional only shopping division, items such as Nubar Vegan Nail Lacquer is available for the public to purchase at retail prices,” she says.

Their list of brands is impressive and includes Akzentz Nail Products, Nubar Cosmetics, SOMA Hair Technology, Star Nail, Footlogix and Cuccio Spa Products. There’s Royale Hair, which is new to Canada but already one of the top professional flat irons in the world. NailGrafx is the hottest new trend in nails! Says Deborah, “We are a one-stop shopping source for salon professionals, with the convenience of both in-store shopping six days a week as well as complete online shopping 24/7. We ship Canada-wide.” www.dkbeautysystems.ca

Spa Amenity Suppliers Intercosmetics

A premier spa beauty supplier for over 30 years. Exclusive distributors of RVB Cosmetics from Italy, SWISSMED, NATURMED, CND & SHELLAC Authorized Distributor plus a wide range of name brand cosmetics, accessories, furniture and equipment. Advanced educational seminars. Visit our large showrooms in our three locations: Mississauga, Ottawa, Waterloo or shop online at www.intercosmetics.ca. Strictly wholesale, not open to the public. Tel: 905-238-1485 or 800-263-4333 sales@intercosmetics.com www.intercosmetics.ca www.spalifemagazine.com

Spasoft/Springer-Miller Systems

A spa technology leader for over 15 years, SpaSoft is distinguished as the most secure and functionally capable spa and activity management application available. Contact us to setup a demonstration. Markham, ON Tel: 905-752-1800 www.spasoft.com

Spalife Magazine Romance 2012

Algotherm

Winner of the Spa Asia Award 2009. Elected by a committee of 28 international judges from 10 Asian Pacific countries, Algotherm was rewarded ahead of the most prestigious professional spa brands. Cosmecor Inc. Terrebonne, QC Tel: 877-471-5820 www.cosmecor.ca

Spa-Marketplace Advanced Spa Technologies

Grow your Business, Empower your Staff… Changing the way you Change your Business. Distributors of Dr. D. Schwab, Kerstin Florian, Primavera Organics and Touché. Learn to Stand Out with a 5 Star Spa Experience! Online education, consulting/coaching. Contact: DeeAnn Lensen www.advancedspatech.com dee@advancedspatech.com Tel: 604-916-8354

Empowered Inside Out

Professional Empowerment Coaching from the Inside Out. Don’t just get through your life, CREATE IT through one on one and group programs. DeeAnn Lensen is a well known spa consultant and distributor of major spa brands, she is coach to spa owners/ operators plus the keynote speaker at empowering seminars for the public. Her 16 years in the spa industry are enhanced by six years of training to be a successful coach. DeeAnn Lensen dee@advancedspatech.com www.empoweredinsideout.com 604-916-8354

DK Beauty Systems

DK Beauty Systems has been a trusted supplier of professional beauty products since 1999. We are located in Calgary, Alberta with online shopping 24/7 Canada-wide Tel: 403-294-9002 or 1-866-994-9002 www.dkbeautysystems.ca

Little Luxuries of Virginia

A small enterprise based in rural Virginia. We offer elegant amenities of hand engraved soaps and custom signature fragrances to the small upscale B&B. Quinton, VA USA

Softub Canada

Softub, Canada’s Truly Portable Hot Tub Lightweight (only 22kgs), portable, sets up in just minutes. Plugs into 110V. Indoors or out, year round. Costs as little as $5-$8/month. Discount pricing for Inns and B&Bs. 967 Falconbridge Rd., Sudbury, ON Tel: 800-668-8827 or 705-525-6155 www.softubcanada.com

Telephone Freedom

Tel: 804-678-9900 www.littleluxuriesofva.com

Merchant Processing

Tom Weiskotten has been in the credit card processing business for 14+ years and he specializes in the lodging business. Get great rates and service. Hundreds of Inns and B&Bs across the country utilize his services and they receive low rates and excellent personal service as well as a 24/7/365 toll free help desk. Tel: 518-963-7272 www.tom-weiskotten.com

Sealy Canada Ltd.

Tel: 877-680-5500 www.callinginn.com

Discover calls/reservations you’ve been missing! Cut the ties to your phone! Find out how – free two week trial There’s nothing to lose but your frustration

Caber Sure Fit Inc.

Enhancing mattresses, sofas and more with innovative products that protect, refresh and transform. Sure Fit™ slipcovers - fashionable, economical, décor makeovers. Protect-A-Bed® mattress protectors - waterproof, breathable, allergen and bed bug proof. Tel: 800.520.3152 email: bandb@caber.ca www.surefit.ca

Supplier of the finest mattresses to the Hotel industry The Turkish Towel Company Now available for B&B’s- owners can purchase Sealy A leading provider of luxury Turkish towels and products – small orders welcomed. bathrobes, our brand is recognized for its incredible You and your guests will enjoy a perfect night’s sleep on our signature products. softness, absorbency and durability. Feel the difference Call for wholesale pricing. of 100% genuine Turkish cotton. Toll free Canada 800-268-4414 request our hotel division www.sealycanada.com Tel: 866-631-1676 www.turkishtowelcompany.com

Spalife Romance 2012

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DeeAnn Lensen an international consultant, Aesthetic Educator, and

Certified Life Coach, she has provided guidance for spa properties, start to finish into success.

Certified Life Coach, she has provided guidance for spa properties, start to finish into success. She works with spa staff to educate employees into excellent customer service. A former Director for Sopar International, her business background lends her skills to facilitating spa businesses in marketing, management, leadership and more.

with any audience. She has also been seen on The Good Life Show with Jesse Dylan. An effective educator, DeeAnn hosts a number of educational videos for various organisations, including Natureline Solutions, and those she has posted on Vimeo. She has e-courses available, as well as empowerment articles and resources.

Through her business, she “has her fingers on the pulse of the North American spa industry and the needs of both spa professionals and the spa consumer!” As an international consultant, Aesthetic Educator, and

As a long-term Board Member of Leading Spas of Canada, she has leant her expertise to this organization, as well as others. She has offered countless seminars and presentations, such as Empowerful Beauty from the Inside Out Seminars, in addition to producing empowerment programs with Master Life Guide, Mark Fournier. As a sought-after speaker, she brings a broad knowledge base which she shares readily

AST, in joint venture with Spa Expertise Canada Ltd., is a proud distributor of products by CA Botana, Kerstin Florian, and Wilma Schumann, as well as the Erica Miller Spa School, demonstrating the commitment to a well-balanced approach to the spa industry.

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Spalife Magazine Romance 2012

o describe DeeAnn Lensen, President of Advanced Spa Technologies, as a Spa Consultant would only be to hint at the broad experience and professional knowledge base that she brings to bear when empowering her clients. Coming from European training, a strong retail background in the US, and 14 years in the spa industry, DeeAnn combines several skill sets made available to her clients’ needs.

DeeAnn Lensen 604-916-8354 www.advancedspatech.com

Spring April 1 – June 30 2012 By Kelly Surtees

http://kellysurteesastrology.wordpress.com/

Aries

April is a month of transition as your ruler Mars gets back on track. Put the past behind you and focus on new directions. Physical energy improves through May as power planet Pluto supports you in taking control. Focus on breath work with exercises like yoga, Pilates and swimming. Consider a chromium supplement to control any sugar cravings.

Taurus

Cancer

The Sun spotlights your social life and friendships through May. The Full Moon on May 5 is ideal for a detox. Focus on whole, fresh foods to boost energy. June is your retreat month as the Sun and Venus chill out in your 12th House. A spa getaway or meditation retreat then is ideal to promote relaxation and rest.

Leo

The Sun energises lucky Jupiter in your sign from April 20 – May 20. You’ll be in the spotlight then so make extra effort with your appearance. Heart health is in focus so make sure you’ve got regular cardio in your wellness routine. Finances are under review under Venus’ influence. Consider a workout buddy or upgrade your iPod to stay focused while training.

Your professional life kicks into high gear late April and remains top priority until the end of May. Jupiter and the Sun combine to help you get noticed and promote your talents. Hips, bums and thighs are in the spotlight so include lunges, walking/running and squats in your health routine. Support the liver by considering an alcohol free week or month.

Beauty planet Venus, in your sign until August, helps you overhaul beauty and wellness rituals. Indulge in exotic facials and pampering spa experiences. With kidneys in focus stay radiant by ensuring you get plenty of fresh water each day. Consider hot water with the juice of half a lemon first thing in the morning for a true inner glow.

Active Mars boosts energy and confidence from April 14, helping you finally make progress on delayed or side-tracked plans. Mercury helps you get grounded in May, when focusing on physical wellbeing is a priority. Consider outdoor hikes and adventure experiences for maximum enjoyment. You’re at your witty best between May 24 – June 8, which is also a great time to get ahead at work.

Spalife Romance 2012

Gemini

Virgo

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Capricorn

Libra

Life is under review through May as a retro Venus influence helps you slow down and take stock. Stepping back helps you clarify what needs changing. June brings a dynamic Uranus/ Pluto link that helps you shake up any areas of life that are stuck or boring. You’ll prefer company to going solo this season so opt for group classes.

Mid April highlights the need for better work/life balance. Your creative energy is at a high in May so create more time to be playful then. Whether you want pampering or to learn a hobby, having fun is more important than achievement. Life kicks into high gear at the end of June, stick to tried and true wellness routines until then.

Scorpio

Relationships are highlighted from April 20 – May 21 as the Sun and Jupiter join forces to boost romantic prospects. Single or attached, your love life improves as you make it a priority. Consider a couple getaway or singles event. Revisit and revise health goals - motivation returns from mid-April and you’ll find it easier to stay focussed after then. June brings new financial possibilities.

Sagittarius

Relationships are evolving as an extended Venus influence helps you explore the highs and lows of love. Being open to healthy changes helps you make necessary improvements in your closest relationships. Jupiter and the Sun help you find new balance between work and wellness routines, especially in May. Eating well is top priority this season so splurge on quality or organic food.

Aquarius

A double emphasis – from the Sun and Jupiter – on home and family this May highlights the pleasure of at home workouts and DIY beauty treatments. Splurge on natural ingredients to pamper yourself at home, and stock up on workout DVDs. Family is your priority and being there makes all the difference. Romance gets a boost in June under Venus’ influence.

Pisces

Relationship or dating delays are finally resolved one way or another mid-April. You’ll find it easier to focus on what you want through May, though home and family plans could hit a snag then. Finances improve late April making it easier to update your exercise and beauty equipment. Stay grounded this season with regular body therapies like reflexology, facials or massage.

By Kelly Surtees www.kellysurtees.com Kelly specializes in using astrological cycles to help time your life. Kelly’s astrology is informative, insightful and easy to understand as she combines solid soul insights with ancient techniques.

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Spalife Magazine Romance 2012

A new look for under $125

here was nothing wrong with my bathroom. It was clean and functional, but it has had the same look for the last three years. I wanted to do a makeover, but I didn’t want to invest a lot of money doing it.

By Mary Hughes Staging by Angela Karges

Before

My old shower curtain was plain white and it seemed to look a little institutional to me. So, I looked for a pop of colour. I found a very interesting white and black tree curtain. A soft, rubberbacked black bath mat coordinated perfectly with it.

After

A few bath towels, one with red, gave it a punch of colour too, that brightened up the ensemble. But what was really cool - aka the pièce de résistance was a small glass shelf table that fit right beside the tub. It required assembly but it was not too big, and it complemented the space completely. The table was fully functional and offered three shelves that would hold all the odds and ends. Perfect: when having a bath, I could place my cup of tea there while reading a book or just sitting to relax. I needed it to hold towels and bath salts, and whathave-you. Now, the look is fresh and very pleasing. And the best part? Everything added up to just under $125! Items sourced – from JYSK Bed Bath stores across Canada www.jysk.ca

Spalife Romance 2012

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Add ons

At a very affordable price point between $349 and $399 this Warmly Yours towel warmer is a clean upscale design. Featuring 10 sleek towel bars Infinity provides ample space for hanging towels or a bathrobe and boasts a graceful profile with a beautiful brushed stainless steel finish. Perfect for a homeâ&#x20AC;&#x2122;s master or guest bathroom, stepping from a bath or shower to the embrace of a fresh warm dry towel everyday is no longer a luxury. Manufactured from stainless steel with a beautifully brushed finished and 10 sleek bars to hang towels or a bathrobe, each Infinity towel warmer comes with a two-year warranty, available in plugged in or hardwired format. www.warmlyyours.com

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Spalife Magazine Romance 2012

Maxine Warsh epiCleanse

The epiCleanse cloth quickly and easily removes your makeup just using warm water. Protect your skin from invasive bacteria by maintaining its natural acid balance. . MSRP $10.00 www.skinbeautybusiness.com/cloth.html

Glo to Sleep (sound-oasis.com)

A unique sleep therapy mask device that helps people sleep better, naturally and effectively, by focusing the mind on the process of relaxation and sleep. Works anywhere, anytime. 100% money-back guaranteed. $39.99 www.sound-oasis.com

Holland by OPI

Nail Lacquers that are super-rich, long-lasting, and chip resistant. For spring and summer 2012 look for ‘Colour with a touch of Dutch’ inspired by Holland’s stunning shades. Find them in salons and spas for $10.95 www.opi.com

PlaceTiles

Stylish, erasable ceramic accent labels, perfect as table place cards for guests, or as a descriptive accessory for each dish being served. A personalized finishing touch for any gathering. Comes in a variety of styles. $35.00 US for a set of 6, www.placetile.com

Spalife Romance 2012

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Reallite

Battery operated, genuine wax candles. The patented ‘Real Flame’ appears identical to a lit candle. No dripping, no smoke, no burns, no mess, no heat, no worries. www.reallite.ca

Lotus Moon Organic Healthy Aging Eye Cream

A gentle organic eye cream providing deep nutrition for your skin, it’s rich in organic fair trade shea butter and organic solar infused calendula oil, organic floral waters and essential nutrients. 30ml $52 www.newmoonorganics.ca

Pravada Advanced Hydration Cleanser

Repair and restore the protein matrix of your skin while you cleanse, gently, with naturally active ingredients. Oat, Hyaluronic, Borage, Olive, Jojoba, Vitamin E and Vitamin A nourish and protect dry skin. $3.95 www.pravada.ca

Pravada Advanced Bio Serum

Improve the appearance of your skin texture. Antioxidants combined with plant bio-actives, bee propolis, honey, and royal jelly. This natural serum firms and tones the appearance of your skin. $3.95

Pravada private label simplified

See your own brand, on your own products. Our private label skin care products are the perfect solution. www.pravada.ca www.spalifemagazine.com

Spalife Magazine Romance 2012

Alberta Edmonton

Vancouver Coastal Mountains Undine’s Retreat Day Spa Inc.:

Carrie’l Salon & Spa Edmonton, AB Tel: 780-482-4044 www.carriel.ca

Alberta Rockies

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Soul SPAcce

Jasper, AB Tel: 780-883-0348 www.soulcabana.com

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Willow Stream Spa at The Fairmont Banff Springs

Our mission is simple yet effective: we strive to have our guests enjoy an experience with proven results and to leave us with a smile on their face. We will welcome you also at Undine’s on Promontory Hair & Aesthetics and at Undine’s Wellness Studio. Tel. 604.703.1344, 1.888.700.13444 www.undinesretreat.com 1/13

is a sanctuary where cascading waterfalls plunge into pools, eucalyptus infuses your senses and steam room and saunas provide warmth. Our European mineral salts enrich our waters creating a natural energy boost along with a sense of renewal. Tel: 1.800.404.1772 www.fairmont.com 4/12

Gentebella Salon & Spa

Southern Alberta

Clear Lake, MB Tel: 866-ELKHORN (355-4676) www.elkhornresort.mb.ca

Alberta Massage and Spa

A premier spa located in The Medicine Hat Lodge. Seven treatment rooms provide our massage and aesthetic services. Eight pedicure/ manicure chairs accommodate group bookings, and weddings. Our goal is to provide you with the most rejuvenating experience for your mind, body and spirit. Medicine Hat, AB Tel: 866-580-3334 or 403-580-3334 www.albertamassageandspa.com 3/12

Chilliwack, BC Tel: 604-847-0535 www.gentebella.ca

Manitoba Parkland

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The Spa Day Retreat Kanata, ON Tel: 613-836-5913 www.thespaottawa.ca

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Greater Toronto Area 62

Janine Beauty Care

Specialize in preventative care for skin, body and mind using our own products. If the stresses of modern day life have challenged your body and mind, come to Janine’s for complete restorative treatments. Brampton, ON Tel: 905-457-1641 or 877-6Janine (652-6463) www.janinebeautycare.com 1/12

Mississauga, ON Tel: 905-567-0189 www.lapeaudor.com

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Southwestern ontario K-W’s top award winning spa is committed to delivering cutting edge spa, aesthetic, hair and medispa treatments. Gina’s utilizes the newest technologies that combine science and nature. Gina’s welcomes men, women and large groups. North Waterloo, ON Tel: 519-886-2090 www.ginaspa.com 1/12

Elmwood Spa

Keltic Lodge

Ingonish Beach, NS Tel: 902-285-2880 or 800-565-0444 keltic@signatureresorts.com

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Gina’s Spa/ Hair Studio/ Medi Spa

Cape Breton Trails

British Columbia The Islands Ontario Oh Spa Ottawa Courtenay, BC Tel: 877-703-4770 or 250-703-4770 www.ohspa.ca

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Digby Pines Golf Resort and Spa Digby, NS Tel: 902-245-2511 or 800-667-4637 www.digbypines.com

Burlington. ON Tel: 905-681-0277 www.thefollicle.com

La Peau D’or Beauty Wellness Spa

Solstice Spa at the Elkhorn Resort

Nova Scotia Evangeline Trail

The Follicle Burlington’s Spa

The Briars Jackson’s Point , ON Tel: 800-465-2376 or 905-722-9698 Spalife Romance 2012 www.briars.ca 3/12

Toronto, ON Tel: 416-977-6751 or 1-877-284-6348 www.elmwoodspa.com 4/12

K’ur Salon and Spa

Visually alluring, thoroughly chic and modern yet comfortable and inviting, this is the appeal of Ku’r. The judges from the Contessa awards deemed Ku’r one of the top five spas in all of Canada. Let your journey begin at Ku’r. Kitchener, ON Tel:519-896-2111 www.kursalonandspa.com 2/12

Quebec Eastern Township

Auberge Ripplecove and Spa Ayer’s Cliff, QC Tel: 819-838-4296 or 800-668-4296 www.ripplecove.com 4/12 www.spalifemagazine.com

Outaouais

Saskatchwan South Eastern

Spa Fairmont Le Chateau Montebello

Montebello, QC Tel: 819-423-3099 or 866-540-4462 www.fairmont.com/montebello

Education Fernanda’s

Temple Garden Mineral Spa 4/12

Moose Jaw, SK Tel: 800-718-7727 or 306-693-3522 www.templegardens.sk.ca

Cosmetic Suppliers Our “Beauty All” program offers modern, cost effective and flexible products, plus customized solutions, and concepts suiting each individual & business needs.

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Aesthetician’s Supply Ltd. Toronto, ON Tel: 800-465-8170 www.aestheticianssupply.com

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Stogryn Sales Ltd.

Insurance with the highest liability limits, the lowest deductible and the most affordable premiums.

Call today for a no obligation Insurance Review & Quotation. Nacora Insurance Brokers Ltd. Phone: (905) 507-1551 Fax: (905) 507-2882 Toll Free: 1-800-761-4938 Email:info.canada@nacora.com Website: www.nacora.com

Specializes in distributing the highest quality products and education to high-end spas, salons and medical clinics. We are the exclusive Canadian distributor for Comfort Zone face and body spa line, Jane Iredale mineral cosmetics, Institut’ DERMed clinical skin care, St. Tropez sunless tanning and Diamond Microdermabrasion. For information and pricing please contact our head office. Our dedicated staff are across Canada dedicated to enhancing the industry. 1-800-661-7025 www.stogryn.ca 2/12

offers hands-on-seminars and workshops for Estheticians and Spa Professionals. Courses for 2011 Glitz N Glamour Certification Nail Course, Everlash Certified Training Course - Eyelashes, Threading Course, Airbrushing and Body Painting, Hot Stone Massage, Nubar Nail Art & Special Effects Certification Course, Please check our calendar and register to move your career forward. 1225 Aerowood Drive Mississauga, ON Call to reserve your space Tel: 800-862-1447 or 905-625-8460 www.fernandas.com 4/12

Registered Massage Therapist Whole Body Healing Therapy & Supplies Barrie, ON Tel: 705-730-5683 www.wholebodyhealing.com

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Briarwood COSMETIC SURGICAL CENTRE

Would you like to feel more confident and beautiful? At Briarwood Cosmetic Surgical Centre, the best of art and science come together. Advanced surgical techniques are combined with tasteful creativity, to create the results you want. Dr. Stephen Brown and his experienced Briarwood team provide you with a comfortable and informative environment. Call 905-849-4282 ext. 408 www.briarwoodsurgical.com

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Spalife Magazine Romance 2012

by Mary Hughes Are you one of those people who run out the door dashing to the car and wish you had something easy but healthy to eat while on your way to work? We found the solution and it’s yummy – we warn you one won’t be enough!

Oatmeal Raisin Breakfast Cookies Ingredients:

1/2 cup butter 1/2 cup brown sugar, packed 3 tbsp molasses 2 tsp vanilla 1/2 tsp salt 3 eggs 6 tbsp evaporated milk 2 cups whole wheat flour 2 1/2 cups rolled oats 1 cup seedless raisins, plumped 2/3 cup chopped nuts

Method:

Cream butter; add sugar gradually, mixing well. Add molasses, vanilla and salt; blend. Add eggs one at a time, mixing well. Add milk and sifted flour alternately. Add rest of ingredients all at once and fold together. Let stand a few minutes to allow rolled oats to soften. Drop by large spoonfuls onto oiled cookie sheet, spreading out the dough to a generous size. Bake at 350º until lightly browned. Serve warm for breakfast. Makes 3 1/2 dozen cookies.

Spalife Romance 2012

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unwind.

Spa Industry Association of Canada Canadaâ&#x20AC;&#x2122;s only national spa association

2012 marks the 15th anniversary of the Spa Industry Association of Canada. Our member association is dedicated to promoting quality spa experiences for all spa-going consumers. Many years of hard work by devoted members has resulted in the creation of standards and practices, which all members pledge to uphold. The Spa Industry Association of Canada is recognized globally for the development and implementation of the first-ever Quality Assurance Program. Visit www.leadingspasofcanada.com to learn more about our member association and the Quality Assurance program.

Your Passport to Beautiful Eyes. New Eye Steppes from jane iredale – THE SKIN CARE MAKEUP ®

Longing for wind in your hair and sand between your toes? Or cashmere on your shoulders and Jack Frost at your nose? NEW Eye Steppes from jane iredale – in goWarm & goCool – will take you there, beautifully! At skin care specialists and beauty apothecaries in over 40 countries Steppe it up at stogryn.ca