STONES Vol.11

CREATE A UNIQUE SPACE THAT REFLECTS YOUR PERSONALITY.

Our spectacular new Hemel Hempstead showroom is the largest in the region showcasing a host of impressive products — from striking garage and front doors to magnificent awnings and windows. It’s open six days a week for a casual visit, or alternatively by appointment with one of our friendly team.

EVENTS AT KOOKY

Whether it’s for a party, a creative workshop or any other kind of event, Kooky Nohmad in the heart of Royston’s town centre is the versatile venue for you. The modern urban decor offers a unique backdrop for your event and there are flexible food options to suit all tastes.

Whatever your upcoming event is, get in touch with the Kooky team to discuss your requirements today. (Mon

I. PEOPLE

p10. Alex Tunbridge

We met with Alex, the CEO at Cambridge United, and found out all about the growth and future of the club.

p12. Gnasher

Local street artist, Dave 'Gnasher' Nash took time out to share his story of talent and passion for art with us. Read more about Royston's version of 'Banksy'.

III. PRESENT

p08. Editor's Update

With a new year, comes fresh oppurtunities to be creative, explore new horizons and seek adventure. Be inspired with us.

p14. Embracing Street Art

Bringing vibrancy to urban landscapes and encouraging creativity, we want to shine a light on street art and explain why we think it should be embraced.

p30. Amber Army

We dive into all things Cambridge United in this volume. Discover what's happening on and off the pitch at The Abbey.

p42. Floatation Therapy

As part of our ongoing journey of wellbeing discovery, we explore the benefits of floatation therapy with Floatwell in Cambridge.

p46. New Life

With Spring time comes new life. We explore the local services available for women through their pregnancy and early motherhood transition and give our top tips on self-care throughout.

p64. Watch & Listen

Our recommendations on what should be added to your next to watch and listen list.

CONTENTS

II. PLACES

p20. Kibou

A taste of Japan in the heart of Cambridge. The STONES team visited Kibou and were blown away! Find out what makes this restaurant stand out from the rest.

p52. Little Studio

Explore the Little Studio at Esse in Melbourn where there are many classes on offer that promise to balance your mind, body and soul.

p54. Down Under

Lauren at Aspire Travel takes us on a journey to Australia and shares her top travel tips for visiting the land down under.

IV. PROPERTY

p60. Properties

Ensum Brown provide us a with some of their top hot properties, available right now!

V. PAST

p62. Town Trail #20

Throughout our issues we will guide you through Royston’s historical trail.

pursuit of the extraordinary

Another year is upon us, and with it comes a fresh volume bursting with creativity, enthusiasm, and ideas. We hope you'll find inspiration aplenty—everything from achievable endeavours to dreams that may require a journey to the far reaches of "down under." Yet, even in our wildest imaginings, we aim to spark alternative options, igniting ideas within us all.

Behind the scenes, our dedicated team has been hard at work, pushing boundaries and challenging one another to uncover fresh perspectives and untold stories. It's remarkable how much remains to be discovered, and we are excited to be able to share our findings with you.

In a world where routine can easily morph into a Groundhog Day scenario, we strive to break free from the cocoon of familiarity, offering something different, something novel to try, and new horizons to explore. After all, it's the pursuit of the extraordinary that keeps life vibrant.

Join us in uncovering someone’s tomorrow.

If you stumble upon something remarkable, whether it's a hidden gem or an untold tale, don't hesitate to reach out. Your insights and contributions help us unearth the incredible to our community.

Here's to a year brimming with discovery, connection, and the endless possibilities that lie ahead.

JoshFounderMurphy, & Editor

In the world of football, leaders like Alex Tunbridge: CEO of Cambridge United, play a crucial role in shaping the future of their clubs. Since assuming the role in April 2022, Alex has been instrumental in bringing about a transformative era for the club.

Alex's journey to his current role at Cambridge United is marked by his prior experiences at Newport County AFC and Stevenage Football Club. His appointment followed the ownership transition in 2019, when lifelong fan Paul Barry became the majority owner. Barry's vision emphasised creating lasting memories by fostering a sense of responsibility among every individual associated with the club.

Before Alex's time as CEO, the club faced financial difficulties, leading to the sale of its stadium during a period of administration. One of his early goals was to reverse this situation, and today, Cambridge United proudly owns its stadium once again, including an adjacent piece of land that holds promise for future endeavours.

Whilst Alex has a keen interest in the club's on-pitch performance, his primary focus lies in the business side of operations. Overseeing, strategy, commercial development, finance, HR, governance and other essential function. He ensures that the club not only survives but thrives.

Under Alex's leadership, Cambridge United has achieved remarkable progress. The matchday experience has been enhanced, leading to a remarkable 90% occupancy rate across all home areas. The club has become more

accessible, especially for families, with improvements in hospitality offerings, the addition of a Kid Zone, and initiatives like sticker albums and match passports for children. The outreach has been so successful that an average of 300 new supporters attend each match.

Investing in the club's infrastructure, Tunbridge spearheaded the development of a state-of-the-art £3.5 million training facility on Bentley Road. These initiatives contribute to the club's overarching goal of becoming a sustainable League One football club, capable of challenging at the Championship level.

However, challenges persist. The aging stadium, overlooked for investment for decades, poses a significant hurdle. Despite recent improvements, there's still work to be done, particularly in enhancing family and toilet facilities. With the club consistently selling out, increasing capacity becomes a priority.

Looking to the future, Tunbridge envisions a stadium with a capacity of circa 12,000, achieved through strategic updates to existing stands. Furthermore, he plans to explore alternative uses for the ground, outside of match days, benefiting both the club and the wider community. By hosting non-match events, Cambridge United aims to diversify revenue streams and further show itself as a vital community asset.

In the hands of Alex Tunbridge, Cambridge United navigates challenges with a clear vision for a bright future, not just as a football club but as a cornerstone of community engagement and pride.

streetart

meet Gnasher

We caught up with Royston’s resident street artist, David Nash (aka Gnasher) and found out all about his inspirational journey of turning his passion and talent for art into an exciting career.

David always had a passion for art, for as long as he can remember. It all started out with copying Greek mythology pictures as a child, then developed in 1987 when David started (as most street artists do) with tagging and finding spots to express himself and perfect those artistic skills. Unbelievably, his final art project received an F grade as it was 'graffiti' which was not recognised at the time as art! This meant that he needed to carry out an extra year at college to be able to pursue a career as a graphic designer.

He packed away the spray paints for a while, and focussed on university and his graphic design career. Meanwhile, with the help of famous artists like Banksy, street art was finally commonly accepted as an art medium, and there are now 150 designated street art locations across the UK.

David started up again with some ad hoc, commissioned pieces and was asked to paint a mural on a child’s

bedroom wall. He did a great job and the child’s father saw a business opportunity in it. They got their heads together and Murwalls was born! Since then, David has been commissioned for many different murals, including premiership football grounds, Newmarket race course and many celebrities.

Surprisingly, David hasn’t had many local projects in the 7 years he has lived in Royston and would love to work on more in and around his home town. You may have seen him in Priory Gardens last year, demonstrating his skills as a part of a local event. He then generously donated the incredible crow canvas he created to Royston Town Football Club (home to ‘The Crows’), where it hangs proudly in the clubhouse.

More recently, Royston First commissioned David to paint the Christmas display windows for various businesses throughout the town. They were a huge success with the local community, and we were collectively staggered by the fact that all were painted freehand!

Watch this space, as we suspect some Gnasher originals are going to start springing up once people catch on to this local talent.

EMBRACING STREET ART

“We’ve been painting the walls since we sat in caves. One of the first stencils was a hand.”

– Gnasher

Meeting with local street artist Gnasher recently, and finding out about his lifelong love of street art, really got us thinking about this misunderstood art form. Street art has long been a controversial topic, commonly and previously known as ‘graffiti’ which derives from the Italian word ‘graffio’ meaning ‘scratch’. It comes as no surprise that it’s often associated with vandalism and destruction. But being in the business of creativity, we think it’s high time to shift the narrative and embrace the incredible talent and creativity that street artists demonstrate in cities and towns worldwide.

When you take the time to explore it, street art is more than just spray paint on walls, it’s a vibrant and dynamic art form with bold colours, detailed designs and powerful messaging. Street artists are often multi-skilled, working from intricate stencils to freehand masterpieces! The high level of skill that goes into this urban decor is undeniable and the often difficult conditions it is performed under makes it all the more impressive.

With unsightly and seemingly talentless tags and crude phrases muddying the common perception of street art, it’s no wonder the general feeling towards it is negative. Looking at the progressive approach of some boroughs in London (amongst other forward thinking areas) for inspiration, we can find hope for a resurgance of the real artists by providing designated spaces to flex and practice their craft and proudly showcase just how wonderful it can truly be. It’s been proven that by providing a legitimate space for street artists to express themselves, illegal vandalism graffiti is drastically reduced in the surrounding area. Not only does this approach contribute to the visual appeal of the community, but it also implements a sense of pride and identity among residents.

By providing designated spaces for street artists, communities have the chance to embrace and enjoy this local talent. What were previously neglected and bleak looking areas can have a new lease of life and become cultural hubs, attracting residents and visitors alike to admire the creativity on display. Initiatives like community art festivals and workshops can further engage the public and promote a positive perception of street art as a legitimate art form.

By acknowledging street art, and encouraging local authorities to adopt these initiatives, we can strive to break down stereotypes and create a more inclusive and vibrant community where all forms of creativity can thrive. Street art has the power to tell stories, spark conversations and bring communities together.

So, let’s shed the outdated perception of street art as mere vandalism and embrace it as a powerful form of artistic expression. By following the lead of our capital and other forwardthinking locations, local authorities can provide designated spaces for street artists to showcase their talent.

Are you ready to embark on your fitness journey and transform into your strongest, fittest self? Look no further than Ovrload, conveniently located in the South Cambs village of Meldreth. Our fitness haven is more than just a gym; it's a community-driven space dedicated to elevating your strength and conditioning to elite levels.

Elite training for everyday warriors

At Ovrload, we know that exercise isn’t just about physical exertion – it's about building resilience, strength, and functional fitness for life's challenges. Our classes are meticulously designed to push your limits, make you stronger, and enhance your overall well-being. We prioritise joint health and mobility, with a keen focus on minimising the risk of injuries.

Founder Mike's commitment to excellence

Behind Ovrload's unparalleled training experience is Mike Creamer, a fitness professional with a background in Strength and Conditioning within highperformance sports. With a degree in Sports Science and an MSc in Sport and Exercise Medicine, Mike brings a wealth of knowledge to guide you on your fitness journey. Benefit from his expertise as you embark on a path to peak physical performance.

Join a thriving community

At Ovrload, we understand that fitness is not just about individual progress but also about making connections. Our facility boasts a wonderful, warm, and friendly community that continues to grow. Train with like-minded individuals who are committed to achieving fitness goals together.

State of the art indoor facility

Step into our indoor facility, equipped with state of the art equipment which caters to all your fitness needs. Whether you're a seasoned athlete or just starting your fitness journey, Ovrload provides the tools and environment you need to succeed.

Flexible membership options

We understand that everyone's fitness journey is unique. That's why Ovrload offers flexible membership options to suit your lifestyle. Choose from a variety of plans that align with your goals and schedule.

Ready to start on a fitness journey that goes beyond the ordinary? Visit Ovrload and discover the strength, community, and excellence that define us.

info@ovrload.co.uk

Kibou

Before visiting Kibou; Cambridge’s newest Japanese eatery, we were inundated with rave reviews so we decided that we should go and see for ourselves what all the fuss is about and boy, are we glad we did!

Situated proudly on Jesus Lane in the grand, Grade 2 listed building (which was originally built to be Turkish baths in 1863 and more recently known as Pizza Express), Kibou has arrived in Cambridge with a bang!

The restaurant decor is Japaneseinspired and every intricate detail has been so well thought out to deliver an immersive experience for guests. We even discovered the most charming Japanese sinks in the bathroom!

There are a number of dining and drinks areas, each of which offers its own unique and intimate feel, with a bustling atmosphere that brings the whole restaurant together. From cosy tables for two with a view of the hardworking chefs in the kitchen and the bar area to two dining rooms, one with large statement lampshades hanging over booths for larger groups. The centrepieces (around which everything else just seamlessly works) in both dining rooms are the decorative cherry blossom and wisteria trees, which really give this place an impressive sense of occasion.

On arrival, we were greeted just inside the entrance and guided to a table beneath the tree in the smaller of the dining rooms. It really had the wow factor with Japanese-themed mirrored walls, stylish furniture and a perfectly lit ambience.

We were handed our menus by an attentive member of the waiting team and, due to the unusual offering, they were forthcoming with guidance on what to choose and how many dishes would be about right for the number of diners on our table. Whilst we pondered our decisions, we had some chilli edamame beans and wasabi peas to nibble on and placed a drinks order from the extensive drinks list. The drinks menu included all of the usual suspects, but some notable surprises were many different varieties of sake (even an optional flight of sake was available for those serious about immersing into the experience!), some Kibou signature cocktails mixed with beautiful Asian-inspired ingredients like lychee, yuzu and lemongrass and some really interesting non-alcoholic options.

We ordered a mixture of alcoholic and non-alcoholic cocktails, and we were blown away by the expertly balanced flavours and the presentation of the drinks - they were so delicious!

With our thirst quenched, we turned our attention to the food menu; a tempting selection of dishes that made decision-making a delightful challenge. In the end, we turned to the knowledgeable staff for their recommendations and put our trust in their advice. It turned out to be a great move because the dishes we received were incredible! It was explained that there are a couple of different approaches to dining at Kibou; you could either go with a traditional ‘starter, main, dessert’ format or more of a ‘tapas style’ where you order several smaller dishes to share on the table (adding more as required)we opted for the latter as the sushi and sharer options were just irresistible to us!

The dishes we ordered included pork gyoza, the volcano roll (sushi dipped in tempura batter, fried and drizzled with special sauces), ika furai (spiced, fried squid), beef tataki & truffle nigiri (8-piece nigiri with sirloin of beef tataki, truffle mayo & tempura flakes), a mixture of steamed bao buns and, our hands down favourite - the dynamite prawns! We’re still dreaming about these prawns and counting down the days until we can return and have them again. They're big and succulent and the delicious sauce they're tossed in, is divine - you could eat them by the bucket load - an umami dream!

As beaten as we were by the amount of food we had just consumed, we decided to finish strong and check out the desserts. Between us, we ordered the unusual matcha creme brûlée, the refreshingly citrusy yuzu cheesecake, the stunningly presented Japanese Garden (chocolate ganache, sesame mousse and chocolate soil) and the apple gyoza, which were served warm with ice cream - just the perfect finale to an evening full of culinary treats.

Overall, our visit to Kibou confirmed all of the wonderful rumours we had heard, and we wholeheartedly recommend it. Just the spot for a date night, a special occasion or an introduction to Japanese food done right. With a children’s menu and an afternoon tea offering as well, there really is something for everyone and lots of reasons to make Kibou your go-to eatery in the city centre.

KIBOU

Japanese Restaurant & Bar Cambridge 7a Jesus Ln, Cambridge CB5 8BA

Monday to Saturday - 12pm to 11pm, Sunday - 12pm to 10.00pm (Kitchen closed 4pm to 5pm Mon to Thurs)

01223 650 866

cambridge@kibou.co.uk

Where country meets city, Turing Locke is the perfect answer for those travelling to and around Cambridge this year.

Stay for a night, a month or a year in one of the beautiful designed apartments as you make yourself at home. With everything you need for a comfortable stay, including spacious living areas, fully fitted kitchens and a king size bed, Locke apartments are perfect for families, including furry friends, solo travellers and couples.

With a co-working area, fitness studio, coffee shop, restaurant, bar and hair salon, you don’t have to go far to change your daily routine.

Looking to get further afield, however. With great connections to the wider Cambridgeshire community, Turing Locke is perfectly situated to get you around. With bikes available for use, buses from outside the hotel and major roads nearby, travelling around Cambridge couldn’t be easier from Turing Locke.

So enjoy punting down the River Cam and a bit of local shopping or country walks and outdoor bathing. See all that Cambridge has to offer when you stay with Locke.

Become a Locke member today and save 10% on every stay at any of the Locke aparthotels, including further stays at Turing Locke.

Are you prepared for tax year end?

What allowances do you have left available to ensure you don’t miss out when April 6th arrives?

Have you used your ISA allowance for the year?

Have you paid as much as you could have into your pension this year?

The value of an investment with St. James's Place will be directly linked to the performance of the funds you select and the value can therefore go down as well as up. You may get back less than you invested.

The levels and bases of taxation, and reliefs from taxation, can change at any time. The value of any tax relief is generally dependent on individual circumstances.

At Edginton Stanley, we advise our clients to consider maximising the allowances they have available to them and build this into their overall financial plans. Get in touch to find out what allowances are available to you and how best to utilise them.

Let 2024 be the year you get on top of your finances!

• Investment Planning

• Retirement planning

• Inheritance Tax planning

• Protection Planning

• Tax year end planning

RISE AGAIN

AMBER ARMY

Once on the verge of the promise land, reaching the pinnacle of our national game, Cambridge United are once again on the charge to the big time and they are bringing everyone along for the ride.

The turnstiles are clicking, optimism is building, the city is vibrant, investment keeps coming and the club continues on its mission to bring everyone together through the beautiful game.

“It's an exciting time to be a Cambridge United fan and we welcome all to join us on our journey”

ONE COMMUNITY

Founded in 1912, Cambridge United is steeped in history and has been a symbol of the local community ever since, where it has, and always will be, much more than just football.

The city is evolving, growing in size and stature, with technological and scientific development driving people into the city and the club are undeniably at the heart of it, going beyond goals and injury time. The club has been working hard to make it family friendly and accessible for all, transcending boundaries of age, background and status, fostering a sense of belonging. The club goes from the buzz of match day to hosting local groups, charitable events and business networking; Cambridge United is a club of the community.

At the Abbey, all are welcome.

MAN BEHIND THE MOVEMENT

At a time where foreign ownership is fashionable, our local club Cambridge United is in the hands of ‘one of their own’ Paul Barry, a lifelong fan who saved the day by buying the club when it was facing financial uncertainty. Since the takeover, it's been clear to see Paul’s passion for the club and city, where his dedication, business acumen and vision for the future has seen him become a pivotal figure in the club's recent successes.

CREATING A THEATRE

INVESTING IN THE FUTURE

Dreams are turning into reality, with planning approval granted for increased capacity of the stadium, the club has an ambition to significantly improve the fans experience with higher attendance, improved hospitality, entertainment and evolving to a venue offering more than football alone. With an ambitious eye on the future, Cambridge United is determined to transform and improve its facilities to make it sustainable for League One and competitive enough to challenge the Championship and beyond.

Not only are they creating a theatre of dreams, behind the scenes away from the stadium, the club has invested £3.5 million developing a modern, purposebuilt training facility that will inspire generations to come. The new facility has been specifically designed to provide an inspiring, premium environment for the first team as well as the stars of the future in the academy. It includes colour themed changing rooms, state-of-the-art gym, dedicated boot room, lounge areas, offices for the coaching staff and a press conference to announce things to come.

'“This addition not only enhances the team's performance, but also underscores the club's commitment to progress and development. It sure has come a long way from the draughty old portacabin that was previously used and brings the club into the modern era.”

THEATRE OF DREAMS

BUZZING ON MATCH DAY

So what can you expect? With attendances growing and new fans joining the Amber Army each week, the Abbey Stadium is a hive of activity on match day, where you can join the diverse community coming to cheer on their team. Whilst the club is being transformed into a modern stadium facility, it still has the charm and history of the club to make it warm and welcoming. With a dedicated Kid Zone, entertainment and a great standard of football, this is a great experience for all.

Visiting match day live can inspire the next generation of footballers to come, so what are you waiting for?

Book tickets here: Sanders and Jay - Official supporters of Cambridge United on and off the pitch

DREAMS ARE TURNING INTO REALITY

All photography by: Aniello Fruncillo

The construction & design partnership: Meraki Renovations and Celine Bridier Interiors.

Starting the journey of building or renovating your home should be a thrilling experience, filled with excitement and anticipation. Enter Meraki Renovations and Celine Bridier Interiors, a powerhouse team dedicated to turning your dream into reality. In the business of high-quality lifestyle, where every detail matters, these experts redefine the relationship between builders and interior designers.

Meraki Renovations, known for their meticulous project management, take control of the complexities of construction, leaving clients free to savour the creative aspects. Teaming up with the visionary Celine Bridier Interiors, the collaboration ensures not just a house but a stylish, cohesive home which is tailored to your lifestyle.

Why is this partnership so impactful?

Imagine a seamless journey where builders and interior designers navigate the entire project together, eliminating design hiccups and sparing homeowners unnecessary stress. The ongoing communication between Meraki Renovations and Celine Bridier Interiors is the secret ingredient, providing expert insights and an additional set of eyes throughout the construction project.

This dynamic duo has successfully joined forces on various projects, including:

Home Renovations: From minor tweaks to major transformations, the focus remains on completing your project without drowning in details.

Kitchen and bathroom design: Whether you seek a chic aesthetic or a full-service interior overhaul, Meraki & Celine offer practical solutions, from layouts to installation.

Lighting the way: Elevate your space with carefully curated lighting and fixtures, ensuring your home feels cohesive and stylish.

Custom Home Design and Build: Partnering from initial consultation to construction, they bring your custom-built dream home to life.

Guiding you from vision to reality, Meraki Renovations and Celine Bridier Interiors offer expertise and support through every phase, including ordering and project management. It's not just about building a house; it's about crafting your dream sanctuary.

Embrace the expertise of this partnership, let's plan your next project together. Schedule a call for a free initial consultation and witness your vision come to life with Meraki Renovations and Celine Bridier Interiors.

With our daily lives feeling busier and more stressful than ever, finding a sanctuary for our mental and physical well-being is a desire many of us share. On our quest to find wellbeing solutions for all, we came across floatation therapy; an experience where you effortlessly float in a pod in highly salted water. It induces relaxation, mental clarity, and a refreshing sense of rejuvenation. So, as well as being relaxing, what other benefits does floatation therapy offer and who is it for?

UNLEASHING CREATIVITY ADHD SYPTOM RELIEF

Studies reveal that floatation therapy positively impacts creative thinking and problem-solving. It's like tapping into a well of creativity, with the meditative and relaxed state fostering improved cognitive performance and mental clarity.

PROMOTION OF THETA BRAIN WAVES

Floatation therapy is like riding a wave of theta brain activity, associated with deep relaxation, enhanced creativity, and improved learning. It's a mental surfing experience, contributing to an elevated sense of mental well-being.

ENHANCED MINDBODY CONNECTION

Research suggests that floatation therapy opens the door to a heightened awareness of your mind-body connection, encouraging mindfulness and self-awareness. The meditative state achieved during floatation becomes a guide to understanding your physical sensations and emotional well-being.

A floatation session couldn’t be better for those living with symptoms of ADHD, as external sensory input is minimised. This reduction in stimuli may help individuals with ADHD who are often hypersensitive to their surroundings. By eliminating external distractions, individuals may find it easier to focus their attention and reduce sensory overload. The buoyancy of the saltwater also allows the individual to float effortlessly, promoting muscle relaxation and stress reduction. Chronic stress is common in individuals with ADHD, and relaxation techniques can be helpful in managing symptoms.

STRESS REDUCTION

Picture yourself in a specially designed pod, weightlessly drifting in a soothing mix of water and Epsom salt. The objective is to dial down external distractions by creating an environment that is a haven for relaxation with a holistic sense of wellbeing. Studies dive into the stress-relieving magic of floatation therapy. It's like a reset button for stress, as cortisol levels (the stress hormone) take a dip. The feeling of weightlessness in the pod eases muscle tension, leaving you with a sense of calm.

IMPROVED SLEEP QUALITY

Research suggests that floatation therapy opens the door to a heightened awareness of your mind-body connection, encouraging mindfulness and selfawareness. The meditative state achieved during floatation becomes a guide to understanding your physical sensations and emotional well-being.

ANXIETY REDUCTION

For those grappling with anxiety, floatation therapy offers a non-pharmacological escape. The calming effect on your nervous system isn't just a temporary relief, it's part of a journey towards easing symptoms related to anxiety.

PAIN MANAGEMENT AND RELIEF

Floatation therapy helps to soothe chronic pain, especially in conditions like fibromyalgia and lower back pain. The buoyancy from the Epsom salt solution acts as a gentle hug, providing respite to joints and muscles aching from the daily grind.

REDUCTION OF SYMPTOMS RELATED TO PTSD

For those dealing with post-traumatic stress disorder (PTSD), floatation therapy emerges as a lifeline. The sensory isolation offers a refuge, contributing to a reduction in hyperarousal and intrusive thoughts.

ALLEVIATION OF SYMPTOMS IN CHRONIC FATIGUE SYNDROME

Floatation therapy shows promise in alleviating symptoms related to chronic fatigue syndrome, offering relief from fatigue and promoting overall well-being. The sensory deprivation and relaxation aspects play a vital role in mitigating the challenges associated with chronic fatigue.

POSITIVE IMPACT ON HYPERTENSION

Early research suggests that floatation therapy might be a soothing balm for blood pressure concerns, potentially benefiting individuals with hypertension. The relaxation response induced by floatation therapy could become a gentle ally for improved cardiovascular health.

TRY SOMETHING DIFFERENT IN 2024

Floatation therapy is not just a sciencebacked treatment but also a journey towards well-being. As ongoing research shines a light on its diverse benefits, this holistic practice stands as a personal retreat in our fast-paced lives. Perhaps 2024 is a year for trying new things? Put floatation therapy on the list and give it a go, we don’t think you’ll look back.

Floatwell, 6 Salisbury Villas Station Road, Cambridge, CB12JF Guest Written by James Cope-Brown Owner of Floatwell

New Life

Bringing new life into the world is undoubtedly one of the most transformative experiences a woman can go through.

Throughout the incredible journey of pregnancy and motherhood, our top tip is to remember that self-care is not just a luxury but a necessity. In this feature we delve into the importance of self-care for expectant and new mothers, encouraging them to be kind to themselves and embrace the beauty of this unique chapter in their lives. We have investigated some of the services on offer to expectant and new parents in our area and picked our favourites to highlight. If you’re about to embark on this journey yourself then we would encourage you to carry out your own research, get out there and find your tribe!

A memorable, early milestone in the journey of parenthood is that magical moment when you catch sight of your bundle of joy on the ultrasound screen for the first time. In addition to the routine scans offered at the hospital, you can book additional ultrasounds at private clinics like Daisyscan in the South Cambs village of Croydon. Additional scans can be necessary for medical purposes but can also be a great opportunity for an extra sneak peak at your baby / babies, perhaps finding out the gender and also for peace of mind and reassurance that they’re healthy. Sharing photos of your unborn baby with siblings and other loved ones can also make them feel more involved and help in getting them prepared for the imminent arrival!

Keeping fit and supple during your pregnancy will not only serve you well during delivery but will also help you to recover more efficiently afterwards and maintain your emotional well being. Pregnancy yoga classes like Luliyoga offer are specifically designed for supporting physical preparation and strength throughout the trimesters and, just as importantly, provide an opportunity to meet a community of fellow expectant mothers where you can share experiences, advice and form lasting friendships.

Amid the excitement and anticipation, it's so important for mothers to take a moment for themselves. So use this as the perfect time to hit the spa and treat yourself to a massage for your aching muscles, a pedicure for those hard-to-reach toes, and anything else that helps to relax and relieve you when you need a lift. You will find that most beauty establishments offer suitable treatments for pregnant ladies, our personal favourite is at Esse day spa, in Meldreth, where you will be taken care of with a Mum-to-be treatment and you could even make a day of it with a calming relaxation area and lots of other

pregnancy friendly treatments on the menu. Remember, the better you take care of yourself, the better you will be equipped to care for your baby.

There has been a significant rise in people seeking holistic alternatives to conventional medicine, particularly during pregnancy when mothers are perhaps more conscious than ever of what is going into their bodies. With the guidance of your doctor and / or midwife, we would encourage exploring the options available and go natural where appropriate. Our recommended first step in this exploration would be to get in touch with NHS midwife Jessy at Bloom, Birth & Beyond. As well as being a qualified midwife, Jessy offers services including reflexology, acupressure, hypnobirthing, birth preparation, breastfeeding support, night nannying, birth discussions, scar therapy, and moxibustion. A holistic approach may not be suited to everyone but it’s certainly worth finding out more to see if your complaint could be relieved without a visit to the chemist.

Once you have hit the half way mark of your pregnancy, celebrate by booking a newborn photo shoot for when that little ball of cuteness arrives. The optimum time for newborn photography is between 5 - 20 days after they are born and whilst that seems like plenty of time to get round to doing it, a whirlwind of sleep deprivation, visitors and adjusting to life with your new addition all means that you will blink and that window has passed! So our top tip is to get ahead of the game and pop it in the calendar early. Those photos will become some of your most treasured belongings and to capture that fleeting newborn stage is precious. We looked into newborn photography in our area and there are some wonderful options - our personal favourite images are the ones captured by Baby Whispers Photography. If you haven’t seen Marie’s work already then we would urge you to

check it out, but approach with caution because if you weren’t already broody, this will see to that!

A lack of sleep can be one of the most daunting prospects of transitioning to parenthood. Often the first words of well meaning family and friends is “is anyone getting any sleep?”. Whilst the needs of a newborn make broken sleep inevitible and necessary for those first few weeks and months, a sleep consultant like Natalie who is based in Royston, can help to support you with creating good sleep habits that will support the whole family to find a rhythm and get the rest they need to thrive. Whether bad habits have been unknowingly formed or your child is suffering with an illness or discomfort that is disturbing their slumber, a sleep consultant may well be the knight in shining armour that your family needs!

Mum isn’t the only one who will benefit from a relaxing massage, this is something that can be shared with your newborn too! Attending baby massage classes, like those run by LucyJayne Costello at Bury Lane Fun Barn, Melbourn (1:1 sessions also available) provides the perfect opportunity to dedicate some time to bonding with your baby and making new friends. In addition Massage has been proven to help with stomach issues and colic, helping babies sleep better and longer. A more relaxed baby, means a more relaxed family so we would definitely recommend giving it try.

The reality of navigating the world of pregnancy and parenting is that it can be overwhelming but it is also magical and an experience like no other so we would encourage you to be kind to yourself, surround yourself with supportive and non judgemental peers, embrace the joy and explore the myriad of services available to support your family on this extraordinary adventure.

DaisyScan

Daisyscan specialises in providing private ultrasound scanning packages for all stages of your pregnancy. Making the most of this wonderful moment in your life.

All our pregnancy scans provide you with the essential information about the health and well-being of your baby, as well as offering an amazing opportunity for parents and their families to naturally bond with their unborn child/ren. Led by highly professional, fully qualified, medical Sonographers to give you the healthcare needed to allow you to leave our clinic feeling reassured.

www.daisyscan.co.uk

info@daisyscan.co.uk 01223 207158

Lucy's

Lucy provides Baby Massage group classes at Bury Lane Fun Barn, as well as 1:1 and private small group sessions in your home.  Baby massage is the perfect way to bond with your baby, classes start from 6 weeks old till babies are actively crawling.  Massage has been proven to help with stomach issues, and colic and help babies sleep better and longer, relaxed babies may also cry less. Lucy is an NCT antenatal teacher and postnatal doula so can provide additional support throughout pregnancy and early parenthood.

www.lucysyogaandbabymassage.co.uk

www.thegoodlifedoula.co.uk

@lucysyogaandbabymassage

10 Valley Court Offices, Lower Road, Croydon, Royston, Cambs, SG8 0HF

NATALIE - SLEEP CONSULTANT

Natalie is a qualified sleep consultant who specialises in supporting families with children (0-6 years) who struggle with their sleep.

She understands firsthand how chronic lack of sleep can take its toll on the wellbeing and happiness of the whole family – but under her expert guidance, things don’t have to stay that way!

Over the past 3 years Natalie has improved the lives of countless families. Her gentle approach equips parents with the confidence and techniques they need to bring about lasting changes to sleep so EVERYONE can reap the benefits of a good night’s sleep.

She lives in Royston with her husband and two young children (including 1 reformed sleeper!) but works with families across the UK.

www.nataliesleepconsultant.com

contact@nataliesleepconsultant.com

07939 596 823

@natalie_sleepconsultant

Yoga & Baby Massage

Esse Mum-to-be treatments

The therapists at Esse are fully qualified in Maternity treatments from the second and third trimester through to post pregnancy. Spend some time at this gorgeous day spa and indulge in the ultimate pregnancy pampering to relieve back pain, improve sleep, boost your mood, reduce stress and relax. Do something special for yourself and get an appointment booked today!

www.esseretail.co.uk

info@esseretail.co.uk / 01763 261 000 30 Station Road, Melbourn, SG8 6DX

Luliyoga

Lucy is a South Cambridgeshire based yoga teacher, massage therapist and trainee osteopath with a particular interest in pre and post natal support for women. She offers pregnancy yoga, pregnancy massage, post-natal yoga (mum and baby yoga) and post-natal massage and rehab support to get back to physical exercise post-natal. Lucy loves to watch the community build among her mums-to-be and new mummies and loves to be part of a support network from bump all the way to birth and beyond. She is incredibly experienced in her field and has worked with ladies with pubic symphysis pain, pelvic girdle pain, diastasis recti and a whole array of  pre and post natal conditions. Lucy is a mum of a 2 year old little boy herself and completely understands the ups and downs that come with motherhood and the effect it can have on your mind and body.

www.luliyoga.com

lucy@luliyoga.com @luliyoga_

Bloom, Birth & Beyond

"Bloom Birth and Beyond" is a small business led by Jessy, an experienced midwife with over a decade of service in the NHS. With her personal and professional expertise, Jessy’s focus is on providing holistic treatments to empower individuals through various stages of pregnancy, birth, and postpartum recovery. Services include massage, reflexology, hypnobirthing, scar therapy, breastfeeding support, aromatherapy, birth preparation, and night nannying, each one tailored to meet the unique needs of the clients. Jessy specialises in addressing common pregnancy complications such as nausea and vomiting, backache, pelvic pain, and more.

Based in South Cambs, covering Herts & Cambs.

Email: midwife@bbbtherapy.co.uk

Phone: 07495 766715

Baby Whispers Photography

Capture that precious newborn stage with the incredibly talented Marie at Baby Whispers Photography. At the warm and cosy studio in Royston you will have access to a selection of props, hats, outfits, hairbands etc to use during the session.

Booking in advance is recommended to guarantee availability during your baby's optimal age for their newborn photoshoot. Babies should ideally be between 5 to 20 days old for those popular posed sleepy photographs. Bookings can be made from 20+ weeks with just a £20 deposit.

www.babywhispersphotography.co.uk @babywhispersphotography

Little Studio

Make your way through Esse’s bustling retail area and coffee bar and you will find yourself in the peaceful ‘Little Studio’. With it’s wooden flooring, fresh and contemporary decor and mirrored walls, it’s a sanctuary to centre yourself in.

With a variety of group classes on offer, including yoga, pilates, barre, body reset and pump, there is something to suit all levels of fitness and flexibility! Classes are small and intimate, with no more than 7-10 participants at any one time.

At Esse, we are strong advocates for self care and taking care of your body and mind through exercise is so important. Whether you’re a seasoned pro or interested in getting started, we wanted to share some information on the types of classes we offer and an introduction to our instructors at the Little Studio.

Yoga Pilates

Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote overall well-being. While enhancing physical flexibility and strength, yoga places a significant emphasis on calming the mind. Through mindful breathing and meditation, it helps reduce stress, improve mental clarity, and creates a sense of inner peace. The mind-body connection in yoga induces relaxation, mindfulness, and a positive outlook, making it a valuable tool for mental and emotional balance.

Liv, Erin and Sally, the Yoga instructors at Esse hold space for those wanting to find their strength through mindfulness, movement and the breath. Offering a variety of classes from Vinyasa flow, Yin, Yoga Nidra, Menoyoga and Conscious Connecting breathing.

Body Reset & Pump

Body Reset is designed to fix movement compensations and imbalance of the muscles by using resistance bands, lighter weight, and your own body weight. (Body) Pump is a low weight, high repetition, barbellbased workout that’s specifically designed to help you burn fat and gain strength. If you are new to weight training, the difficulty can be easily adapted by starting with lower weights on the bar.

Instructor and Sports masseur Deni has been a personal trainer for over 10 years and specialises in postural assessment correction. Her classes are ideal for those looking to improve posture, strengthen and sculpt their body.

Do something amazing for yourself and come along to one of our classes.

Quote STONES on booking and get your first class free for the month of March 2024.

Pilates is a fitness method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. This lowimpact exercise involves controlled movements and emphasises precision in form. The practice aims to build a strong, balanced physique, emphasising the importance of breath control and mindful movement.

Our instructor Sarah is qualified to teach mat pilates as well as pre and post natal Pilates, Pilates for people with Osteoporosis and Osteopenia, Reformer and Tower Pilates.

Barre

Barre is a full body workout aimed at toning lifting and lengthening your muscles. Using low impact repetitions and isometric holds, Barre challenges anyone looking to fine tune their muscles so that you walk taller, look leaner and feel fitter.

Our Barre instructors Rosie and Sarah are friendly and welcoming and run their classes with a precise, fun and energetic nature. With an abundance of experience . They will work with you on your core strength, posture and technique.

The Land Down Under

Australia's charm lies in its ability to offer a little bit of everything, from the ancient to the modern, the natural to the urban. Whether you're seeking relaxation on pristine beaches, a cultural awakening through local experiences, or the excitement of a bustling city, Australia welcomes you with open arms and promises an unforgettable journey of discovery.

In my opinion, it is one of the most amazing places in the world! It’s a nation that caters to a wide range of interests, offering diverse experiences for everyone to enjoy. Before I delve into where to go and what to do, here is an insight into the largest island (yet smallest continent) in the world.

Being so vast, Australia has many time zones, various climates, and not to mention beautiful coastlines, famous sights and many vineyards to visit.

There are 6 states and 2 territories, which all have their own capital cities. The various time zones and climates mean there’s not one state you can’t visit all year round.

Lifestyle in Australia is very diverse, and the people are friendly and welcoming. As with many cultures, they often all come together over great food and drink.

Getting to Australia from the UK is now easier than ever. Flying is the most common, but you can even travel there on a cruise ship!

Flying can involve a stopover to break the long flight up, and a great way to extend your trip and see other countries along the way. Examples of popular stop over locations include Bangkok, Singapore and Kuala Lumpur.

Once you have arrived at your destination, depending on the trip you have planned, there are so many ways to travel around in Australia; hire a car, book an organised tour, take a train and fly. So many options to consider and always worth putting a good plan together in advance to ensure you cover everywhere you want to visit.

New South Wales

This state is home to Sydney, my favourite city in the world. Located on the east side of Australia, this region boasts indulgent vineyards, stunning seaside villages and mountain wilderness.

Sydney is a bustling capital and, in my opinion, is reminiscent of London. It’s an all-rounder destination with the Sapphire Coast to the south and the famous Blue Mountains to the west.

If you choose to stay in Sydney. I would recommend visiting the Sydney Opera House and even climbing to the top of the Sydney Harbour Bridge. Visiting Bondi Beach is also a must whilst you’re there. Getting around is easy, making the most of local transport in the city itself. I personally went onboard a boat and sailed around the waters of the city, which was a great way to see the landmarks from a different point of view.

Alternative activities to consider; visit the vineyards in Hunter Valley, head to the national parks of Blue Mountains and Sapphire Coast.

Northern Territory

At the top end of Australia, you will discover the capital of Darwin which boasts the famous national parks; Kings Canon, Kakadu and Litchfield National Park but not forgetting the most iconic Uluru and the desert town of Alice Springs.

This area would really suit adventure-seeking travellers and is a must-see!

You can fly from Sydney to Uluru and stay in the National Park area, where there are a couple of hotels to admire Uluru from. This beautiful rock just takes your breath away and I would highly recommend visiting it whilst in Australia. 2 nights here is enough to do everything you need to do. Walking around Uluru which takes a fair few hours and you can even take a helicopter ride up into the skies for a different view.

Queensland

Also known as the sunshine state. This subtropical stretch in the land on the northeast of Australia is home to the world heritage listed Great Barrier Reef, the ancient Daintree Rainforest, and the beautiful Whitsunday Islands. Home to more than 1000 ecosystem types and colourful coral, which is home to fish, turtles, and an abundance of wildlife.

Queensland is a paradise for sun-worshipping, beachloving travellers. So, whether you love white sandy beaches, scuba diving or just simply city visiting, this state also offers something for everyone.

Western Australia

This is the largest state of them all and another personal favourite of mine.

Situated on the west coast, it’s home to the dramatic scenery and waterfalls of the Kimberly Region, the Idyllic Rottnest Island and the premium wine and surf region of Margaret River. The capital of Perth is known for its uncrowded beaches, parklands and fresh seafood which all make it a great place to spend time. With such a lot to see and do in the area, such as visiting the wineries via riverboat, swimming with wild dolphins, and feeding kangaroos and koalas in the local wildlife parks, I would recommend spending an extended amount of time here. Local transport is great with trains running between Perth and the local beaches regularly.

Head to Freemantle for local coffee shops, boutiques and a great market The beaches are golden and safe to swim in, body boarding and surfing are popular here for all ages.

In conclusion, the reality is that a visit to Australia may well be a once-in-a-lifetime trip so my advice is to work with a travel agent to really make sure you experience everything you possibly can whilst there.

I’m Lauren, your independent travel consultant from Aspire Travel, I have 20 years of travel experience, and nothing is too much trouble when searching for people’s holidays. I work remotely in the Royston area, so please get in touch today.

Email: lauren@aspirecambridge-travel.co.uk

Contact number: 01223 855442 / 07741244682

Let's Chat.

Shepreth

A tranquil country residence with an estate of 12 acres of grounds, 8000+ sq ft of accommodation, 8 reception rooms, 6 bedrooms, 6 bathrooms, an indoor leisure complex, outdoor pool, 4000+ sq ft of outbuildings, stunning grounds & fantastic equestrian facilities if desired.

Ensum Brown are delighted to offer for sale this detached period cottage in Melbourn. This 17th Century home enjoys a non-estate location, a generous plot, 4 reception rooms, a utility room, 4 bedrooms, a double garage with driveway parking, and planning permission for a home office/workshop.

This immaculately presented property enjoys 3 reception rooms, a utility, a downstairs cloakroom, open-plan living, 5 well-proportioned bedrooms, 2 bathrooms, a large enclosed rear garden, a powered log cabin, and driveway parking.

Shingay Cum Wendy £2,950,000 £800,000

£850,000

Melbourn

Ensum Brown is delighted to offer for sale one of the finest homes in Royston. A detached Victorian property located on a generous plot, with over 3000sq ft of accommodation, 3 reception rooms, open-plan orangery/kitchen/dining room, 6 bedrooms, 3 bathrooms, private gardens, and a double garage.

This immaculately presented home offers almost 3000 sq ft of extended accommodation, 3 reception areas, a utility room, 5 bedrooms, 3 bathrooms, an enclosed garden, a double garage and a driveway.

Ensum Brown are delighted to offer for sale this newly extended & renovated, 3000+ sq ft, ECO home in Fowlmere. The property enjoys an exceptional specification & contemporary design, open plan living, 4 reception rooms, 4-5 bedrooms, 4 bathrooms, landscaped gardens, double garage & parking.

Fowlmere

Steeple Morden

OIEO £900,000

Royston £1,400,000

OIEO £1,175,000

@garethjonesphotography

Market hill

As you walk up the road from Fish Hill Square, you will pass the library on your left and find the marketplace to your right. A thriving market, that dates back to the monastic era, runs here on Wednesdays and Saturdays, and the space is used as a car park on other days of the week. Royston Market, which we covered in Vol.2 of STONES if you would like to read more (feel free to get in touch for back copies), was predominantly a cattle market at one time and now offers a wide variety of stalls including fresh fruit and veg, flowers and plants, baked goods, fishmongers, butcher and more!

According to Royston historians, this was the very place where a confrontation took place during the Civil War between Parliament troops and townspeople supporting the King. It’s said that the troops teased

Roystonians and called them ‘crows’. This name stuck and became a symbol that is still widely used today!

Other nearby places of interest include the beautiful corn exchange. Purpose built to be used as corn merchants' offices but now converted into boutique shops and a cafe.

The Green Man pub, which stands proudly facing the marketplace, has been a hospitable resting place for many years. In Victorian times, lunches were served from the singlestorey part of the pub, announced by the landlady with a handbell to bring the farmers in for sustenance.

Once part of the pub but now privately owned, is the ‘Greenlawns’, which was named as a nod to the lawn that was once used as Royston’s bowling green.

Saltburn Queer Eye

NETFLIX / 8 SEASONS / 66 EPISODES

The Fab 5 are back to help the next set of amazing individuals. If you’ve never watched an episode, let us tell you, this is more than your basic makeover show. On the surface there is the usual; fashion, beauty, health, mindset & home improvements. But the Fab 5 go beyond the superficial and dig deeper into the hearts & souls of their nominees to help them find themselves where previously they may have been stuck or lost in their own minds. It teaches us to appreciate what we have, to look at life in a different way, and to prioritise looking after ourselves. If we are not happy in ourselves then the world around us will seem tougher than it needs to be. Embrace the Fab 5 (especially Jonathan) and make positive change or help others see their true potential.

PRIME / 2023 / 15 / 2H 12M

This black comedy psychological thriller film hit our screens at the end of 2023 and left a whirlwind of mixed reviews in it’s wake.

The main protagonist, Oliver lands a place at the prestigious Oxford University and when he arrives there, he immediately feels like an outsider as the kid from a working class family, mixing with snobby and powerful high society types. He soon becomes fixated on the devilishly handsome Felix and spins a web of deceipt that leads to a summer invite to his family estate; Saltburn. What follows is a story full of shocking events over the course of that summer and beyond where Oliver desperately tries to find his place in this unfamilar world.

You need to watch this one to fully appreciate it and, whether you love it or hate it, it will keep you gripped throughout.

One More Time… Blink-182

Fasle

Lankum

The original trio of Tom, Mark and Travis are back… with a bang! After 12 years apart they have forgiven past issues and channeled those feelings and emotions into their music. This is not just the original Blink-182 in look, but also in sound. Even after all these years it’s like they never left, the chemistry is undeniable. They may be a little older but they are still the kings of punk rock. With mesmerising riffs, over the top drums and cheeky lyrics they have not lost what we all loved about the bands past music. Produced by drummer Travis, the collaboration on this album throughout is clear from the start. One stand out track is ‘One more time’ the bands version of a power ballad, making the point that life is too short to hold grudges. Turn the volume up, sit back and enjoy Blink - back at their best!

REVOLUTION RECORDS RECOMMEND

Why are Lankum suddenly such hot property?

Well, the really easy answer to this is that False Lankum is a magnum opus; a supreme musical achievement that anyone at all interested in music should have square on their radar, It is, quite frankly, an astonishing piece of art; emotive, absorbing, world-spanning, the encapsulation of and mirror to life, work, love, family, friends, death and more.

Those in love with music sometimes can’t help reading reviews, even if their task is to review said album. One of the snappiest lines swirling on top of the crest of the wave is that it is “the OK Computer of modern folk music.” Whilst some may contest it's slightly glib, this new long-player from the quartet lives up to that supreme compliment. As the saying goes: believe the hype.

This is an album that we will be having conversations about in ten years’ time.

FOLK / 2023 / 12 TRACKS / 1HOUR 10MINS

ROCK / 2023 / 17 TRACKS / 44MINS

Josh Murphy

Sophie Murphy

Steve Eggs

Jenna Johnson

www.stonesmagazine.com

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feature@stonesmagazine.com

Aniello Fruncillo No

GET INVOLVED

At STONES, we are inspired to be part of the bigger picture. The way we all do business has shifted over the last couple of years and it’s more important than ever for us to support each other. We are starting here, with our lifestyle magazine; designed to draw readers to all of the finer things in our area. No matter what it is you have to offer the community, whether it be big or small, you could be a part of STONES. Be a part of the conversation, part of the journey. Get in touch with our STONES team today to find out more.

Fed up losing out on the best homes when they come to the market? Want to see properties before they are even on Rightmove? Join 'Ensum Brown Property Premiere' and never miss out again.

Let’s stick together and create an environment we are all proud to call home.

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