The Queensland Edition 2015 Lendlease

THE

QUEENSLAND EDITION

Wellness warriors unleashed Your guide to total nourishment

Inspirational reads Residents share their thoughts on what makes a happy life

JEWELS OF QUEENSLAND Travel destinations to enrich the soul

ISSUE 1: THE WELLNESS ISSUE

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ISSUE 1: THE WELLNESS ISSUE

Aging in style KAY MCGRATH TALKS ABOUT THE SECRET TO AGING

Make the rest of your life the best of your life...

Sit back, relax and enjoy The Queensland Edition – your guide to easy retirement living.

The Queensland Edition is jam-packed with tips for healthy living, uplifting real life reads and an abundance of retirement options to celebrate all that village life has to offer.

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Our People, Our Stories

The Beauty of Bundaberg

Your Sanctuary

HEROIC TO HEART‑WARMING, RESIDENTS SHARE THEIR SECRETS TO HAPPINESS

SHOWCASING ALL THE REGION HAS TO OFFER

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Wellness

Divine Bites

UNLEASH YOUR INNER WELLNESS WARRIOR

SUCCULENT SUMMER RECIPES

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Discovering RSL Care

Glorious Queensland

EXPLORE THE BENEFITS OF RETIREMENT LIVING

DISCOVER THE JEWELS OF OUR BACKYARD

THE GARDENS ON LINDFIELD

24 Your Sanctuary BUDERIM GARDENS

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Published by Lendlease Primelife Limited, October 2015 Level 4/111 Cecil Street, South Melbourne Victoria 3205 ABN 16 010 622 901 retirementbylendlease.com.au

Your Sanctuary THE LAKES

26 A Place to Call Home FIND YOUR PERFECT VILLAGE RETREAT

Every reasonable effort to ensure the accuracy of this magazine has been taken by Lendlease Retirement Living Services Pty Limited ABN 63 156 376 288 (Lendlease) and its agents. At the time of publication, the contents of this magazine are accurate to the best knowledge of Lendlease and its appointed agents. Lendlease on its own behalf and on behalf of its agents and owners of Lendlease disclaims any liability for any loss, damage or claim of whatever nature or kind (including negligence) suffered, sustained or incurred by any person, corporation or other legal entity which arises out of any alleged reliance on the content of this magazine. All information provided by Lendlease is intended to be only general in nature. While Lendlease has arranged third party service providers to participate in the production of this magazine, it does not warrant the accuracy of any information supplied by those third party suppliers and all such warranties (whether implied or otherwise) are excluded to the extent permitted by law.

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Health

WELLNESS WARRIOR Good health means having enough strength and energy to enjoy the things you love. Nourish your mind, body and soul with these simple steps to obtaining exceptional wellness.

By Lou Parker, Style Magazines.

With dementia currently the second leading cause of death in the country, Alzheimer’s Australia CEO Carol Bennett says there are many ways to help prevent future illness.

Diet, exercise and good sleep habits are all ways to keep the doctor at bay, but Ms Bennett says stimulating the brain with exciting and fun challenges is another fantastic way to tick the health boxes.

HYDRATION Hydration is essential to good health, as our cells rely on getting enough water to function and regenerate properly. Aside from preventing dehydration, water can also keep skin from turning dry and flaky, making it less prone to wrinkles.

“Brain health is incredibly important. It’s never too late to take up a new hobby, learn a language or musical instrument, or even get stuck into a crossword,” Ms Bennett says, adding that, as the saying goes, laughter really is the best medicine.

Suggestion: Try adding some flavour to your water by mixing it up with herbal tea, apple cider vinegar or even some fruit. Sliced oranges, strawberries and watermelon are great additions, especially in the warmer months.

“A positive attitude is always going to be a good thing.”

Remaining social is also said to have great benefits.

“The latest research indicates that, in conjunction with remaining physically active, following a healthy diet and not smoking, mentally challenging your brain and being socially engaged are also great ways to maintain good health,” Ms Bennett says.

EXERCISE Research suggests those who are inactive are more prone to disease and illness so keeping your body moving is crucial for good health. Exercise helps rid the body of toxins and helps to maintain strong bones.

We’ve put together some other quick tips to help improve your health and wellbeing.

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GETTING ENOUGH FRESH FRUIT AND VEGETABLES IS AN ESSENTIAL PART OF A BALANCED DIET.

MINDFULNESS Research suggests that setting aside regular time to regroup can aid in reducing blood pressure, headaches, ulcers and insomnia, as well as increasing immune function and emotional stability.

Suggestion: Every morning, try setting a positive intention for the day or finding something to be grateful for. Or start small by scheduling time throughout the day to stop and concentrate on your breathing.

Suggestion: Exercise doesn’t need to be hard or expensive. Why not set up a mini circuit at home?

Combine things like walking up stairs, lunges, lifting small or medium weights, and stretches to get your daily movement requirements in. Or make it a social event by teaming up with friends for a brisk stroll or bike ride.

MEDITATION ENCOURAGES EMOTIONAL POSITIVITY, CALMNESS, CLARITY AND CONCENTRATION.

EAT CLEAN A healthy diet is about more than just watching the waistline. Essential vitamins and minerals absorbed from foods such as fresh fruit and vegetables, meat, whole grains and legumes can help to assist the body with energy levels, and healthy cells and hormones.

Sleep can be one of the easiest ways to improve your health. Anywhere from seven to nine hours is good for most people. By getting enough quality sleep the body has an opportunity to rest, repair and revitalise itself, which can result in better memory and immune function, improved metabolism and a fresher, clearer outlook.

Suggestion: Looking to clean up your diet but not

Suggestion: If you have trouble sleeping, try to limit

sure where to begin? A nutritionist or naturopath can help with meal plans, recipes and advice on what vitamins and minerals your diet may be lacking.

caffeine and alcohol consumption before bed. You can also talk to your health practitioner about the benefits of magnesium, which is known to aid sleeping.

SLEEP

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Brisbane beauty and Seven Network presenter Kay McGrath considers herself privileged to be getting older.

The 59-year-old journalist says we shouldn’t be limited by our age, and encourages people to to get involved with life as much as possible by keeping up with technology and world events.

“I really do believe you’re as young as you feel,” she says.

“There’s a whole new and determined generation of baby boomers out there and I tell people to watch out because we don’t feel, look or act old,” Kay says, laughing.

But the star admits she too has days where she struggles with her age.

THE SECRET TO AGING GRACEFULLY Popular Brisbane TV presenter Kay McGrath talks candidly about aging and what she does to stay healthy.

“Sometimes I get a fright when I look in the mirror and think ‘Oh, where did that saggy skin come from?’ But then I remember it’s how you approach the process.

I’ve lost too many dear friends to get hung up on the fact that I look old. I know I’m blessed to be here. Often we think we’re bulletproof and we’re not; so when you put it into context, having a few wrinkles isn’t that bad,” she says.

Working in an industry that is focused on appearance, Kay confesses she’s had to work hard to maintain her image.

“I often wonder if I wasn’t on television whether I’d be the size of a house,” she jokes. “I am grateful, though, because I do really watch what I put in my mouth. I try to get my serves of vegetables and I’m very aware of portion sizes.”

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But Kay also recognises it’s important to have fun.

“I do enjoy a couple of wines and I might even sneak some dark chocolate,” she says cheekily. “Oh! And you can see me indulging in hot chips — they are my weakness. But it’s about earning those treats. I’ve tried every diet on the planet and it wasn’t until recently I realised there’s no magic trick.”

Kay also credits her good health to regular exercise.

“I try and move my body every day. I go to the gym twice a week and have a personal trainer. It’s been great for looking after bone density and building core strength, which becomes increasingly important as you age.”

But the most vital part of Kay’s wellness regime is the special time she puts aside to meditate.

“I believe in the connection between mind and body. Even just five minutes in the morning can set you up for the day. We are often very busy living in the past or future and it’s easy to miss what’s going on right in front of our noses.”

Ultimately, though, Kay says the secret to aging well is happiness.

“If you can find fun every day and you have a good sense of humour that’s a huge advantage.

I read a quote once that said, ‘If you worry, you die — if you don’t worry, you still die.’ At my stage of life I’m grateful to be here and hopefully contribute to the world in some way,” Kay says, smiling.

RECEIVE THE SERVICE YOU DESERVE WITH RSL CARE With a range of diverse options to suit your lifestyle needs, Lendlease Retirement Living QLD, in partnership with RSL Care, is now pleased to offer even more benefits and convenience to village residents.

Through this alignment, a committed and dedicated team of experts guide, support and advise you through all matters of health and wellness, ensuring you have everything you need to thrive in your retirement.

Because of this, members are able to enjoy a fun, packed calendar of events all year round, with activities including iPad classes, cooking demonstrations and Tai Chi. Other facilities that assist with easy and comfortable living include health and wellness consultations, in-home meal preparation and education, exercise programs, general home cleaning and grocery assistance, transport, medication management, companionship and nursing care.

RSL Care Chief Executive Officer Stephen Muggleton believes partnerships such as the one with Lendlease are a crucial part of the developing age care sector.

“There is significant change underway in the delivery of aged care services beyond the agenda driven by the government,” Mr Muggleton says.

The organisation, which is one of Australia’s largest not-for-profit care providers, ensures people have access to a range of integrated home care resources across 28 communities throughout Queensland and New South Wales.

“These service connections are designed to extend healthy life expectancy so that residents can continue to live purposefully,” he says.

You don’t even have to be a resident to take advantage of these great offerings — everyone is welcome.

“Our seniors deserve services which respect their individuality and their lifestyle choices,” Mr Muggleton says, adding that the sector hopes to improve ways to help people achieve their personal goals during retirement.’

For more information about RSL Care or to find out what health and wellbeing services are available to you, contact 1300 858 426 or email lendlease@rslcare.com.au

THE POWER OF CONNECTION A library is the heart of any community. There’s no other place in the world where you’ll find adventure, history, romance and fantasy all tucked away in one room. But a good library is more than just words on a page. These days they offer a range of different facilities such as workshops, craft days, guest speakers and computer classes. Whether you’re after a quiet read, are researching a topic or would like to know more of what’s going on in your community, the library is a fantastic way to stay connected and get more out of your day. If you’re stuck for book ideas, check out some of these great reads!

Birdscaping Australian Gardens George Adams

Fromelles and Pozieres Peter Fitzsimons

An Improbable Friendship Anthony David

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Profile

OUR STORIES, OUR PEOPLE Lendlease residents share their inspiring journeys of life, love and success.

FRED’S LIFE OF EXPLORATION

THE ADVENTURER

FRED GREEN FROM LAND TO SEA, FRED GREEN REFLECTS ON HIS ADVENTURES OF A LIFETIME.

At 87-years-young, Fred Green says he hasn’t wasted a minute of his life.

After a lifetime of travel, rugby and surf lifesaving, it goes without saying that Fred, who lives at The Lakes village in Bundaberg with his darling wife, Audrey, 85, now deserves to put his feet up.

Fred grew up on a dairy farm in South Australia and says from a young age he was always on the go.

“I was the youngest of five children by six years, so growing up we made our own fun. I played AFL for 18 years and was also very keen on surf lifesaving,” he says.

His passion for the ocean would see him venture to South Africa, where he educated other surf life savers. Fred also became an avid sailor and, impressively, singlehandedly sailed from Fremantle to Africa in 1975.

Like many Australians, Fred was hit hard with the travel bug, and after meeting and marrying his wife in 1951, the pair clocked up the miles adventuring all over the world to places such as South America, the Mediterranean, Turkey and the South Pacific.

“I’ve learnt a lot from travelling;

you come back very humble.

You meet such lovely people and realise that they are the real key to the trip. The world is full of beautiful people — rich, poor or indifferent. It’s all about meeting them and experiencing nice cultures and finding great food,” he says, smiling.

And while he’s lived a jam-packed life, Fred doesn’t hesitate to recall his fondest memory of all.

“If I could relive one day of my life, it would be the day I married my wife.”

After six years abroad, Fred and Audrey settled in Bundaberg, where they raised their two children. However, 13 years ago, the loving couple decided to move to The Lakes.

But the move was just the start of another new and exciting chapter.

“In my recreational time I’m a practicing artist — I paint watercolours and oil. I joined the arts society and have had six solo exhibitions in Bundaberg, Childers, Monto and Gin Gin,” the artist, who mostly paints landscapes and country scenes, says proudly.

With a full and varied life under his belt, Fred says the possibilities are endless.

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“I LEARNT A LOT FROM TRAVELLING. YOU MEET SUCH LOVELY PEOPLE AND REALISE THEY ARE KEY TO THE TRIP.”

THE BOTANISTS

LYN AND JOHN CALL JOHN AND LYN REVEAL THE REAL SECRET BEHIND THEIR THRIVING MARRIAGE.

Many would say there’s no such thing as a perfect marriage, but when it comes to wedded bliss, John and Lyn Call are just as in love as when they first met 33 years ago.

Now both retired, Lyn, 66, and John, 79, say although the secret to a happy union is communication and laughter, their mutual love for gardening is just as important.

“I come from a gardening background. My parents were self-taught gardeners and when my dad retired he started a nursery,” former hairdresser Lyn says. She explains that while her and hubby John only moved into the Sunshine Coast’s Buderim Gardens retirement village six months ago, they were eager to start digging up the soil straight away — which isn’t surprising, considering their last home was sold based on how great the gardens were!

“When we moved in here we had our work cut out for us. There was no garden at all, it was just stones and dirt,” John says.

view of the beach, but our view is our garden,” Lyn says.

And it seems John and Lyn aren’t the only ones captured by the astonishing atmosphere. Their garden has become a focal point on the street – in fact, it’s gained so much attention that the creative couple are now helping others whip their own landscape into shape with private consultations around the village!

“It’s about showing people what you can create,” John says proudly. He also explains that designing your very own backyard paradise doesn’t have to be hard, and that with some proper planning and good research, anyone can have a great outdoor living area.

But having a nice garden isn’t just about a pretty view. Not only does getting their hands dirty keep the pair connected, it also plays a part in keeping them fit, healthy and mindful.

“It’s therapeutic,” Lyn says.

It wasn’t long before the duo created an Asianinspired yard, transforming the outdoor living area on their spacious two-bedroom home into a tranquil and modern zen garden. The couple have utilised space with vertical wall gardens, potted plants and striking colours.

Now, just in time for summer, the twosome are looking forward to enjoying many a cold beverage while admiring their work.

“We’re going to live out here over Christmas.

We’ve created this garden as our view — people that live near the beach have a

John agrees, “Yeah, it really is for me. Lyn is often up and about doing things but I like to just sit down, relax and take it all in.”

Lyn, who’s also an avid floral art designer, says she wants people to realise that retirees can be just as active and involved as anybody else.

“It’s about not stopping. We love being able to motivate people, which I think is what we’ve done so far at Buderim Gardens. If I can encourage someone to get outside then I’m happy,” she says.

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THE PURSUIT OF HAPPINESS

“WE LOVE BEING ABLE TO MOTIVATE PEOPLE. IF I CAN ENCOURAGE SOMEONE TO GET OUTSIDE THEN I’M HAPPY.”

Lyn is big on colour in her garden.

The pair are proud of their zen garden.

Feeling happy is a fundamental part of good health. Studies suggest that people who smile regularly, laugh often and frequently think positive thoughts end up living for longer. On top of that, research shows happiness can also change the chemical makeup in the body leading to better immunity, stronger cell repair and a reduction in inflammation.

To enhance your overall happiness, practise saying positive affirmations throughout the day. Simple things like congratulating yourself for a job well done, praising yourself on your appearance or acknowledging love and acceptance towards yourself are great ways to improve internal self-talk.

Other ways to increase happiness are to spend quality time with family and friends, take up a new hobby or skill and enjoy the outdoors more. Also, make a point of not going to bed angry and try not to sweat the small stuff.

Remember, “When you change the way you look at things, the things you look at change” — Dr Wayne Dyer.

True happiness is always found within.

“I’VE BEEN DANCING SINCE I WAS TWO YEARS OLD. AS A CHILD I WOULD DANCE AROUND THE BREAKFAST BAR.”

That’s probably because from a young age, Pauline has always loved expressing herself in creative ways.

Over the years she’s written everything from short romance stories to murder mysteries — but her real passion is hitting the dance floor for a boogie.

“I’ve been dancing since I was two years old. I love it!

As a child I would dance around the breakfast bar in the kitchen and when my mother and father would take me to the movies, I’d dance in the aisles when the opening music played,” she says, admitting she still enjoys listening to a good track.

“I like all kinds of music, particularly 70s and 80s and classical music.”

A highlight for Pauline was taking out the number one spot in a dancing competition called The Eisteddfod in 1940.

The fun-loving lady has also had great success in her career, working in accounts and later in the health and wellness sector for a vitamin company.

THE DANCER

But the real highlight for the mum of two has been the friends she’s met along the way, especially now she’s living at The Gardens on Lindfield. She’s even met a very special companion!

PAULINE RUGG POSITIVE PAULINE RUGG TELLS HOW SHE DANCED HER WAY TO LOVE AND LONGEVITY.

She may be in her 90s, but Pauline Rugg is probably more modern than many half her age!

“I’ve got lots of friends here and enjoy going to church on Sundays. While being at the village I have also found love and it’s very exciting. It’s the one thing that’s stood out for me this late in life. It’s such a lovely thing in your life to have someone you care that much about. One day my doctor said to me, ‘I want to know what it is that makes you happy. I see you walk in and you’re glowing.’”

The groovy grandma is the proud owner of merchandise from the hit reality TV series, Keeping up with the Kardashians and boasts about having 86 pairs of pants and 106 tops.

Pauline gushes that finding love at her age has been wonderful and says the secret to longevity is staying healthy and believing that you’re only as old or young as you feel.

“I love fashion,” Pauline says, adding she enjoys nothing more than throwing a good outfit together.

“I don’t take tablets or wear glasses. I’m very fortunate.

I believe it’s all about how old you feel at heart.”

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THE ACTOR

PETER LEE PETER LEE SHARES PRECIOUS MEMORIES OF TRAVEL, LOVE AND NEW BEGINNINGS.

Peter Lee has proven that it’s never too late to become a star.

England as an apprentice — I was only a teenager at the time. From there I moved through the ranks, which took me to places like Egypt, Malaya and Bahrain,” he says.

After spending years in the airforce and travelling around the world, the 85-year-old has taken up an entirely new career in acting and is regularly cast as an extra.

All up he’s travelled to 28 countries, eventually settling down in Mount Tamborine with his wife Joyce. Peter worked as a service manager at a car garage and the pair settled into a lovely life in Australia.

“SHE ASKED IF SHE COULD HAVE A DANCE WITH ME AND THE REST IS HISTORY.”

Sadly, Joyce passed away from ovarian cancer in 2010 and Peter made the decision to move to The Gardens on Lindfield.

Peter says despite having had a quadruple bypass, the key to remaining youthful is keeping busy.

“My days at The Gardens on Lindfield village are pretty busy; I only really have Thursdays off. Most of the time I play golf or bowls and when I’m not doing that I’m often off shopping,” the active retiree says.

While Peter maintains a bustling life, his days are now a lot slower than they used to be.

“In January 1947 I joined the Royal Airforce in

Peter has happy memories of his wife and says he will never forget the moment he first laid eyes on his beauty.

“We met at a dance,” he says, smiling. “Back in those days, we would all sit around the edge of the dance floor. As I was walking past her I accidentally tripped on her foot. In return, she asked if she could have a dance with me and the rest is history.”

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Travel

THE ROAD LESS TRAVELLED FROM COAST TO DESERT, COUNTRYSIDE TO BUSH — THE GREAT AUSTRALIAN OUTDOORS OFFERS AN ADVENTURE FOR EVERY KIND OF GREY NOMAD.

By Elle Raison, Style Magazines.

If you ask any traveller what inspires their adventures, the core theme is the same: to travel is to learn, grow and challenge yourself. It’s to see the incredible wonders of nature and marvel at the things humans create when they put their hands, minds and hearts to something. It’s to make memories, build friendships and experience moments you never would have if you didn’t leave the comfort of your home. In the famous words of Danish author Hans Christian Andersen, “To move, to breathe, to fly, to float, to gain all while you give, to roam the roads of lands remote, to travel is to live.”

ask a grey nomad what they think you should do. There is no doubt they will tell you to just do it. The freedom that comes hand-in‑hand with retirement is refreshing — an empty nest, mortgage-free home and all the time in the world to do what you have always wanted to do are the perfect ingredients for an adventure-filled life on the road.

A quick internet search of the term “grey nomad” will leave you with a wealth of knowledge and inspiration from others who have done it before. You may be pleasantly surprised at the abundance of online journals, groups and organisations that exist purely to share guidance on how to get started, along with personal experiences and travel tips. Leaving a lifestyle you are familiar with will be daunting but the rewards will most definitely be worth it.

This sunburnt country has no shortage of beautiful scenery.

Depending on what landscape you feel like exploring, you can visit the coast, desert, countryside, bush, mountains, rainforests, lakes, rivers, reefs… the list goes on.

If you’ve never thought about making your way around the country or you’re hesitant about taking a break from your routine,

With almost one million kilometres of roads to drive, Australia offers travellers many destinations to choose from. You could essentially travel for years and almost never end up in the same place twice.

Whether you are a long-term grey nomad or one who likes to take smaller trips, lifelong partners, a bunch of friends or a solo traveller, there are so many incredible places to visit in our vast nation. If you’re ready to start your adventure, here are a few suggestions on the top parks and destinations in Queensland.

If you are already on the road,

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make sure you add these places to your travel list.

As the saying goes, “Not all those who wander are lost.”

GREY NOMAD FUN FACTS I N 2010 MOTORHOMES ALONE TRAVELLED APPROXIMATELY 607 MILLION KILOMETRES IN AUSTRALIA — EQUIVALENT TO DRIVING TO THE MOON AND BACK 790 TIMES. THERE ARE 170,000 POWERED AND UNPOWERED SITES AVAILABLE NIGHTLY IN AUSTRALIA. THERE ARE 556,848 CARAVANS, MOTORHOMES AND OTHER INDUSTRY PRODUCTS REGISTERED IN AUSTRALIA. Via caravanindustry.com.au

Cotton Tree Caravan Park, Sunshine Coast

CAIRNS COCONUT HOLIDAY RESORT BIG4 INNISFAIL MANGO TREE TOURIST PARK

THE CAUSEWAY CARAVAN PARK (YEPPOON)

BILOELA CARAVAN PARK HAPPY WANDERER VILLAGE (HERVEY BAY)

HOLIDAY PARK LOCATIONS IN QUEENSLAND

RAINBOW BEACH HOLIDAY VILLAGE

COTTON TREE CARAVAN PARK (SUNSHINE COAST)

TAMBORINE MOUNTAIN CARAVAN & CAMPING PARK

BRISBANE GATEWAY RESORT

Kelly’s Beach, Bargara

THE BUNDABERG REGION What started as a timber farm soon became a maize farm, and finally the home of the Australian sugar cane industry in the late 1800s. Now, the Bundaberg Region is a vibrant coastal Queensland hub of fun and adventure.

By Elle Raison, Style Magazines.

Located just a four-hour drive or a 45-minute flight north-west of Brisbane, Bundaberg is a major city in the Wide Bay Burnett Region of Queensland and is surrounded by some of the country’s most iconic attractions.

along the coastline of Bargara, or experience the special moment of a turtle hatching at Mon Repos.

Renowned for having one of the most equable climates in the world, in the Bundaberg Region it’s almost impossible to run out of things to do.

The Bundaberg Region has pioneered some of Australia’s favourite household items such as Bundaberg Rum from the Bundaberg Rum Distillery, the famous ginger beer from Bundaberg Brewed Drinks and a pantry staple, sugar from Bundaberg Sugar.

It doesn’t matter if you’re up for a blood-pumping adventure or you’re more interested in an itinerary of relaxed sightseeing — there’s no denying that the beautiful and diverse landscape is a must-see destination for your next fun‑filled and unique holiday.

For more about the region: bundabergregion.org

Although without those staples Bundaberg may not be as bold on the map, there is still so much the region has to offer. It’s a place where you will experience some of Mother Nature’s finest elements. You can admire the sunset while fishing at Elliott Heads, watch in awe as the humpback whales and dolphins glide

To visit Bundaberg Brewed Drinks: bundaberg.com/the-barrel/ Tour the Bundaberg Rum Distillery: bundabergrum.com.au

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Images by Sabrina Lauriston; Pirie Bath Photography.

Mon Repos

Elliot Heads SLSC Caravan Park

BARGARA Another delightful spot away from the hustle and bustle is Bargara, home to fresh seafood and produce all year round, as well as a world-class golf course, a bowling green and an artificial reef to guarantee that every day is a good fishing day.

Only 13 kilometres from Bundaberg city, enjoy the short drive through lush sugar cane fields to reach what is known as Queensland’s most affordable coastal region. With a choice of four beaches (two surf and two calm water) you can enjoy endless family time swimming, snorkelling and fishing in this peaceful, friendly town.

For more information about the area: bargara.com

mouth of the Elliott River, the area is home to both surf and calm water swimming and an abundance of fishing spots.

Swimmers of all ages and competencies are safe under the watchful eye of the The Elliott Heads Surf Life Saving Club (SLSC), established in 1965, who patrol the beach on the weekends and public holidays from mid-September to May and all through the school holidays.

Just 17 kilometres south‑east of Bundaberg, Elliott Heads is an ideal weekend getaway from the city. Make a day of it with a picnic in the park for lunch or stay the night at the caravan park at the Elliott Heads SLSC. Wake up to beachfront views: bundabergholidayparks.com.au/ elliott-heads-holiday-park

ELLIOTT HEADS If spending time by the water soaking in the sunshine and fresh air is a favourite pastime then Elliott Heads is somewhere to spend your days. Situated on the

THE REGION OFFERS A BEAUTIFUL CLIMATE AND A RELAXED INVITING LIFESTYLE 17

MON REPOS Home to the largest concentration of nesting marine turtles on the eastern Australian mainland and the most significant loggerhead turtle nesting population in the South Pacific region — a trip to Mon Repos is well worth making the time to visit.

The best time to visit the region is during the summer months as the turtle nesting season runs from November until January and hatching season from January until March. Throughout this time, the Queensland Parks and Wildlife Service (QPWS) rangers run Turtle Encounters every night. Make sure to book yourself into a tour early because only Turtle Encounter tour participants are allowed on Mon Repos beach after 6pm to witness this incredible natural journey.

Learn more about the turtles: nprsr.qld.gov.au/parks/mon-repos/

Images courtesy of Tourism and Events Queensland.

Food

SOUL-NOURISHING GOODNESS The friendly team at Alowishus Delicious, The Lakes Bundaberg, share their scrumptious burger and pineapple cake recipes.

PINEAPPLE CAKE Looking for a great bake to impress family and friends? This flavoursome pineapple cake will tantalise taste buds!

ALOWISHUS BEEF BURGER Burgers are quick, easy and delicious!

Beat your hunger with this mouth-watering summer feast.

THE PATTY

THE REST

Best mince (beef) Eggs Paprika Liquid smoke Minced garlic Salt and pepper

Tomato relish Garlic aioli Swiss cheese Fried egg Bacon Lettuce Onion Beetroot Roasted tomato Brioche bun

Mix together and shape into patties

INGREDIENTS 400g tinned pineapple 2 eggs 1 tsp. vanilla 2 cups of sugar 1 cup of gluten-free self-raising flour 1 cup of gluten-free plain flour 1 tsp. baking soda 1/4 cup brown sugar Walnuts, to decorate METHOD Preheat your oven to 160°C. Process pineapple until smooth.

Combine pineapple, eggs and vanilla using a whisk.

Slowly whisk in both types of sugar, then add the baking soda.

Add flours and whisk until smooth.

Line a baking tray with baking paper.

Spread mixture into pan and tap against bench to remove any bubbles.

Bake for approx. 20–30 minutes or until top is golden.

Top cake with cream cheese icing and finish off with a sprinkle of walnuts or desiccated, lightly toasted coconut.

Enjoy your delicious cake with family and friends!

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DELICIOUSLY SOFT AND SWEET, THIS PINEAPPLE CAKE WILL BE A DEFINITE CROWD PLEASER.

Living

A SANCTUARY TO CALL HOME Comfortable and friendly — discover the benefits of retirement living.

THE LAKES, BUNDABERG SURROUNDED BY TROPICAL RAINFOREST AND LOCATED IN ONE OF AUSTRALIA’S MOST BEAUTIFUL AND UNSPOILT AREAS, THE LAKES AT BUNDABERG IS PERFECTLY POSITIONED TO OFFER AN ENVIABLE RETIREMENT LIFESTYLE. Immersed in lush gardens and built around the shores of a scenic lake, this village offers a tight knit community where retirees can live independently and indulge in an array of activities suited for every individual. Boasting boat and caravan storage, an indoor heated swimming pool, indoor bowls, a bocce court and a hobby shed, The Lakes offers countless opportunities to stay active and socialising is made easy with a tearoom.

Bundaberg offers all of today’s modern conveniences including shopping centres, major

hospitals and a large public transport network. With shorelines covered in pristine beaches, amazing fishing and close proximity to the Whitsundays and South East Queensland, the region offers the best of both worlds.

Known for its affordability, living is easy in this impressive yet relaxed village. Residents feel at home knowing they have the freedom to spend their days as they please, with the chance to share great stories with like-minded people. Perfect weather for walking all-year round, residents will love exploring

LOCALS SUPPORTING LOCALS

Bundaberg–based Tracey and Mike McPhee always knew their lives would be far from ordinary, but no one could have predicted that in just four short years they’d be running Alowishus Delicious, a hot spot café that would take the region by storm.

“We thought we would be in for an easy couple of weeks when we opened December 28th, 2011 but we couldn’t have been more wrong,” Tracey laughs, adding that the eatery, which specialises in quality coffee, home-baked treats, fresh juice and gelato, was an instant hit with locals.

“Since then we have gone from strength to strength.

We have laughed, cried, won, lost and learned a million things along the way,” she says.

And now, Tracey is excited that she and hubby Mike have taken the leap to open a new Alowishus Delicious café at The Lakes retirement village.

Residents will be able to enjoy everything from decadent sweets to wholesome light lunches, and eventually a full breakfast, lunch and dinner menu.

this cool, calm and sophisticated living space. You’ll find yourself open to a world of possibilities at The Lakes.

“Our company vision is all about creating and building relationships so The Lakes is a natural extension of that. We are at the beginning of an amazing journey and I can’t wait to ride it,” Tracey says smiling.

Call today to arrange a personalised tour of The Lakes 1800 550 550.

THE LAKES 21 WALTERS STREET, BUNDABERG NORTH, QUEENSLAND 4670

The busy entrepreneur says residents can expect a fast and friendly service, making it a fantastic place to enjoy the company of family and friends.

*For further information on village facilities and services, please refer to page 24.

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THE GARDENS ON LINDFIELD, GOLD COAST JUST 20 KILOMETRES FROM SURFERS PARADISE, THE GARDENS ON LINDFIELD OFFERS CONVENIENCE AND RELAXED RETIREMENT LIVING.

The Gardens on Lindfield is neatly nestled amongst and handy to a wide range of facilities.

well and truly looked after with a medical centre and easy access to public transport close by. At The Gardens on Lindfield, convenience is never far away.

The games room, bowling green, bocce court and indoor bowls facility are a great way to keep entertained for hours on end. For golf aficionados, the putting green provides the perfect opportunity to get a hole-in-one, and the village’s library offers a quiet and cosy spot to curl up with a book.

If you’re up for a day trip, the Gold Coast’s iconic Surfers Paradise is less than 20 kilometres away.

There, you’ll be able to get your retail fix, enjoy the stunning atmosphere of the coast’s cafés, or relish a peaceful walk along the beachfront. And if that’s not enough, when it comes to beaches you’ll be spoilt for choice, with the upmarket Broadbeach, breathtaking Burleigh Heads and

The fully equipped on-site gymnasium is ideal for those who want to stay active. There’s also boat and caravan storage available. You will be

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THE GARDENS ON LINDFIELD HAS A RANGE OF STYLISH HOMES AND CONDOMINIUMS TO CHOOSE FROM. CLOSE TO HELENSVALE PLAZA, PUBLIC TRANSPORT AND A MEDICAL CENTRE, RETIREMENT LIVING COULDN’T BE MADE EASIER.

bustling Coolangatta just a stone’s throw away.

This village offers friendly and easy living right in the heart of the Gold Coast, perfect for those seeking a high standard, quality lifestyle.

Call 1800 550 550 to arrange a viewing today.

THE GARDENS ON LINDFIELD 101 LINDFIELD ROAD, HELENSVALE, QUEENSLAND

*For further information on village facilities and services, please refer to page 24.

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BUDERIM GARDENS, SUNSHINE COAST BUDERIM GARDENS IS AUSTRALIA’S FIRST PRIVATE RETIREMENT VILLAGE. JUST MINUTES FROM MOOLOOLABA BEACH, YOU’LL FEEL LIKE YOU’RE ON HOLIDAY EVERY DAY OF THE YEAR. WITH AROUND 60 ACRES OF LUSH RAINFOREST AND PARKLAND, THERE IS SO MUCH ON OFFER AT THIS HISTORICAL VILLAGE.

Buderim Gardens comes complete with perfectly presented homes and apartments that retain the value of peaceful independent living.

Surrounded by around 60 acres of lush rainforest, it’s hard not to embrace the serene spirit of this charming retirement village. Featuring roomy bedrooms and bright, open spaces, residents can choose between independent living or the luxury of serviced apartments.

Close to Mooloolaba Beach, Buderim Gardens offers a contemporary colour scheme and quality fittings. With its own bus and golf buggies, this village provides many opportunities for an active lifestyle.

Whether you’re looking for a warm and inviting place to entertain family and friends, or your own slice of paradise to retreat away from the busy outside world, Buderim Gardens has a home to suit everyone.

If you’re interested in learning or sharing skills then head to the hobby shed and let your creative side flourish. With a library, you’ll be able to spend hours brushing up on your favourite subjects or let your imagination run wild throughout the pages of exciting novels.

Village tours are available daily.

BUDERIM GARDENS 405 MOOLOOLABA ROAD, BUDERIM, QUEENSLAND

The village also offers billiard tables, storage for caravans and indoor bowls.

*Information about the services and facilities provided in the villages is correct at the time of printing but may change as the needs of the residents change.

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NEWS

COMMUNITY CONNECT Community Connect was launched in Queensland in July 2015. The initiative supports and sponsors local community groups that have been nominated by the villages.

Each village nominates four local charities, community groups or organisations that they wish to connect with. These groups are then invited to the village for a morning tea. Lendlease donates $500 to each of these groups for their hard work in the community.

If you’re a resident looking to get involved or you simply want to nominate a community group close to your heart, contact your village manager.

SUSTAINABLE LIGHTING

SHINING A LIGHT ON RESIDENTS’ SAFETY RESIDENTS IN MANY OF OUR VILLAGES ARE EXPERIENCING A CREATIVE AND SUSTAINABLE LIGHTING SOLUTION. THIS VERSATILE AND COMPACT LED SOLAR LIGHTING SYSTEM IS ADDRESSING ISSUES OF SUSTAINABILITY AS WELL AS EASE OF MOVEMENT AROUND THE VILLAGE. THESE LOW MAINTENANCE LIGHTS ARE EASILY MAINTAINED AND ARE IMPRESSING RESIDENTS WITH THEIR CLEVER DESIGN. THE LIGHTS WORK ON

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A DIMMING SYSTEM AND HAVE A BUILT‑IN HEAT SENSOR WHICH INCREASES THE OUTPUT OF LIGHT TO THE FULL 100 PERCENT ONCE HEAT IS DETECTED. LENDLEASE IS PROUD TO OFFER THIS MODERN TECHNOLOGY THAT NOT ONLY HELPS THE RESIDENTS MOVE AROUND THE VILLAGES BUT ALSO HELPS THE ENVIRONMENT. FOR MORE INFORMATION, PLEASE CONTACT THE QLD REGIONAL PROPERTY TEAM, MINYAMA.

VILLAGE GUIDE Be a part of a thriving and friendly community with one of Lendlease Retirement Living’s comfortable and diverse homes. With endless activities and a vast range of homes to suit varying budgets, village living couldn’t be made easier. Check out these listings to find your next dream home.

VILLAGE

ADDRESS

HOME OPTIONS

FROM

Allora Gardens 22 Allora Drive Maroochydore QLD 4558

2 Bedroom 3 Bedroom

$368,000 $399,000

Argyle Gardens 90 Twyford Street Bundaberg QLD 4670

1 Bedroom 2 Bedroom 3 Bedroom Serviced Apartment

$120,000 $195,000 $310,000 $70,000

Bellflower Retirement Resort 118 Bellflower Road Sippy Downs QLD 4556

1 Bedroom 2 Bedroom 3 Bedroom

$120,000 $200,000 $305,000

Buderim Gardens 405 Mooloolaba Road Buderim QLD 4556

1 Bedroom Apartment 2 Bedroom Apartment 1 Bedroom 2 Bedroom 3 Bedroom Serviced Apartment

$110,000 $150,000 $220,000 $250,000 $320,000 $80,000

Carlyle Gardens Mackay 206 Phillip Street Mount Pleasant QLD 4740

2 Bedroom 3 Bedroom

$315,000 $350,000

Carlyle Gardens Townsville 60 Beck Drive North Condon QLD 4815

2 Bedroom 3 Bedroom

$265,000 $305,000

Eaglemount Resort 12 Harveys Road Mackay QLD 4740

2 Bedroom 3 Bedroom

$315,000 $335,000

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VILLAGE

ADDRESS

HOME OPTIONS

FROM

Hibiscus Buderim Meadows 183 Karawatha Drive Buderim Meadows QLD 4556

1 Bedroom 2 Bedroom 3 Bedroom

$165,000 $265,000 $315,000

Hibiscus Chancellor Park 52 University Way Sippy Downs QLD 4556

1 Bedroom 2 Bedroom 3 Bedroom

$145,000 $265,000 $310,000

Hibiscus Nambour 55 Carter Road Nambour QLD 4560

1 Bedroom 2 Bedroom

$135,000 $150,000

Hibiscus Noosa Outlook 71 St Andrews Drive Tewantin QLD 4565

1 Bedroom 2 Bedroom 3 Bedroom

$200,000 $260,000 $335,000

Keperra Sanctuary 998 Samford Road Keperra QLD 4054

1 Bedroom 2 Bedroom 3 Bedroom

$262,500 $299,900 $395,000

The Gardens on Lindfield 101 Lindfield Road Helensvale QLD 4212

2 Bedroom 3 Bedroom

$235,000 $305,000

The Lakes Bundaberg 21 Walters Street Bundaberg QLD 4670

1 Bedroom 2 Bedroom 3 Bedroom

$178,000 $200,000 $265,000

The Terraces 34 Tewantin Way Forest Lake QLD 4078

2 Bedroom 3 Bedroom

$366,000 $385,000

Phone: 1800 550 550 retirementbyleadlease.com.au Pricing and availability advertised in this guide are correct at the time of publication but are subject to change without notice. Photographs are for illustrative purpose. Some images may depict items not provided by Lendlease within the homes such as furniture and other decorative items. Whilst all care has been taken to provide accurate information, Lendlease gives no warranty concerning the accuracy of the material of information contained in this guide and all such warranties (whether implied or otherwise) are excluded to the extent permitted by law. Prospective purchasers should make their own enquiries.

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