Tampa Style Magazine March/April 2017

TampaStyleMagazine.com

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THE CITY’S WHO’S WHO & WHAT TO DO©

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SVEN J. BODE Publisher Production Manager JONATHAN FRIESE production@orlandostylemag.com Proofreader COURTNEY CAGGIANO courtney@styletome.com Advertising ORLANDO STYLE 321.281.4589 Human Resources APPLY NOW info@styletome.com

CATHLEEN K. BODE Editor-in-Chief CMO & National Sales SVEN J. BODE sven@styletome.com Executive Sales Director LOUISE KENNEDY louise@orlandostylemag.com Account Executive JONATHAN FRIESE jonathan@styletome.com Graphic Design ELIZABETH MEJIA design@styletome.com

TAMPASTYLEMAGAZINE.COM CIRCULATION & DISTRIBUTION Circulation Manager JOEL D. J. Newsstand Distribution THE NEWS GROUP & INGRAM FASHION Fashion Director CATHLEEN K. BODE PHOTOGRAPHY Contributing Photographers MACIEJ BORYNA, STEVEN MILLER, BRION PRICE, SUSAN JEFFERS, NATASHA SMITH, BEN SCOTT, KATE POWERS, SVEN J. BODE & JONATHAN FRIESE EDITORIAL Writers LOU MILANO, MARK NEJAME, CATHLEEN K. BODE, RIESA PASCAL, JESSICA SANCHEZ, COURTNEY CAGGIANO, DANA DAMATO, ASSOCIATED PRESS + MANY OTHERS Interns CHRISTINA ANZALONE, MELANIE SILVA & SAMARA HALPERIN

Founder & CEO SVEN J. BODE

Advisory Board Sven J. Bode, Cathleen K. Bode, Julie Weintraub, Susan Jeffers, Michael Blitch, Rainer Scheer, Joe Sabatini, Edland Man, Greg Alexander, Eddie Baute, Lou Milano, Tammara Kohler, Martin Capristan, Mike Piper, Brandi L. Kamenar, Ken Walters, Josephine Schaaf , Natasha Nascimento...

ISSN: 1553-2011 Published monthly, TAMPA STYLE® is a registered Trademark. The City’s No. 1 Magazine of Style, Don’t Miss The Beat, In Case You Missed It, Dirty Laundry, Kitchen Talk, Life Line, Travel ‘N Style, Power Couple, T-Style, Our Town, Dining In Style, Tampa Now, Elite Doctors, Eye Care, Cool Shots, Best Cellars and Real World are © Copyrights 2015 by TAMPA STYLE®. All rights reserved. Reproduction in whole or in part of any text, photography, or illustration only with written permission of the publisher. TAMPA STYLE®, its officers, staff members or writers do not warrant the accuracy of or resume responsibility for any of the material contained herein. Freelance photographers are responsible for their copyrights. All photo materials, letters and text submitted to TAMPA STYLE® automatically become property of TAMPA STYLE MAGAZINE®. Email inquiries to: info@styletome.com. Subscriptions are available in the US $19.87 per year and Canada for $45 per year. To distribute Tampa Style Magazine at your business please email info@styletome.com TAMPA STYLE® is published monthly (except January & August) by Style Magazines 8810 Commodity Cir., Suite 34, Orlando, FL 32819 POSTMASTER: Send address changes to Orlando Style, 8810 Commodity Cir., Suite 34, Orlando, FL 32819 PRINTED IN THE USA.

Printed on recycled paper.

Please recycle after use.

CONTRIBUTORS

RIESA PASCAL Riesa was born in London, England and now resides in sunny Orlando, Florida. She is a proud graduate of Florida State University where she double majored in creative writing and communication. In addition to editorial writing, Riesa is also deeply passionate about broadcast journalism and currently freelances as a TV personality with various networks in Central Florida. You can learn more about Riesa at her website: RiesaPascal.com

MARK NEJAME Mark NeJame is a renowned trial attorney who has been involved in some of the areas and country’s highest profile cases. He is routinely sought by the media as a legal commentator and is currently a Legal Analyst for CNN. He is the Founder and Senior Partner of the Law Firm of NeJame, LaFay, Jancha, Ahmed, Barker, Joshi & Moreno, P.A. a/k/a NeJame Law. NeJame Law has 15 attorneys and 4 divisions: Personal Injury, Criminal, Immigration and Business/Commercial Litigation. Mr. NeJame is a regular contributor to Orlando Style Magazine. Mr. NeJame can be reached at 407-245-1232 and NejameLaw.com.

COURTNEY CAGGIANO Courtney was born in Miami and currently resides in Orlando, Florida. She graduated from the University of Central Florida with a BA degree in English Literature, where she developed her passion for the written word.

She pursues all forms of writing, including journalism, nonfiction, critical literary analysis, and songwriting. In her free time, Courtney also performs as a musician and guitarist in the Orlando area.

VANESSA BRAELEY Vanessa Braeley is an attorney with NeJame Law, P.A. where she serves as corporate counsel for national and international clients, handling civil litigation matters involving business disputes, intellectual property litigation, employee contracts and commercial litigation. Vanessa has appeared as Legal Analyst on News Channel 13 and Al Jazeera, and has been published in local and national publications. Vanessa enjoys travel, fashion, art and serving on the board of Pennies from Heaven, a non-profit based out of New York City.

ISSA DE’MAR Issa de’ mar designers Marissa Eveland and Melissa Jasniy are good friends who surf and lived on the North Shore of Oahu together. They officially launched Issa de’ mar March of 2013 and have been overwhelmed by the positive attention and momentum Issa de’ mar has gained. They continue to be inspired by the places they travel, waves they surf, and people they meet! Surfing, sewing and creativity is as much in their bones as there is salt in their hair. Living between California and Oahu makes a bikini the essential in their wardrobes

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LISTEN LOCAL | Concerts in Tampa, St. Pete & Clearwater

T H E F LO R IDA ORCHESTRA

The Dali Experience Mar 3 - 5

Mahler’s Resurrection Symphony Mar 17 - 19

New Series: Happy Hour Concerts Mar 23

A Night at the Opera Mar 24 - 26

Beethoven & Rachmaninoff Mar 31 - Apr 2

Tchaikovsky’s Piano Concerto No. 1 Apr 8 & 9

Singin’ and Swingin’: A Century of Ella Apr 21 - 23

Symphonie Fantastique Apr 28 - 30

The Music of Journey May 5 - One Night Only!

Tickets on Sale Now! FloridaOrchestra.org | 727.892.3337 or 1.800.662.7286

PUBLISHER’S NOTE

PHOTO BY RYAN & WOLF

Dear Readers, Let’s step into spring this year with fresh and colorful expectations, filled with excitement of what’s to come from the newfound energy that’s sparking up all around.

New fashion trends are making an entrance, markets are jumping, and there’s a rising interest from brand advertisers wanting attention from you, our readers.

However, don’t let me forget to mention that we do feel for the people up north who are still starting their daily lives with digging through piles of snow… We invite them all to visit beautiful Florida and enjoy the most wonderful weather to be found.

March is here, and we’re getting you ready for the season with all the latest looks for the beach. In this issue, you’ll find the stylish shark attack that’s taking a bite out of the newest trends in swimwear. Famous for sleek, wearable swim collections, this label has a serious knack for sexy bikinis and flattering one-pieces.

Let’s also have a look at the real estate market again. As a frequent viewer of “House Hunters International” (HGTV) I have noticed, with a good amount of frustration, that homes and condos all over the world are way more costly than here in Orlando—and I’m not talking about properties in Paris or Tokyo. Even remote towns in the middle of China or South America are serving up higher prices than we do. These deals in Orlando area are insanely low, and after talking to many realtors, I can tell you that it’s not going to last. Prices are on the rise, so get in now!

In the magazine and media world, print is back on top!

Luxury brands need print as an advertising channel and are focused on incorporating innovative ideas into

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magazine advertising space. A study of luxury magazine advertising ROI by ‘Marketing Evolution’ found that those are the most cost-effective means of influencing consumer behavior at certain stages of the decision-making process, also known as “purchase funnel,” beating out TV and online advertising media. Specifically, magazines dominate two crucial stages: brand familiarity and purchase intent.

As trends in advertising and the media continue to change, our appreciation for our advertisers never will. We are grateful to all of our advertisers, without whom we would not be able to put out such a fantastic magazine each month. To our loyal readers, keep the great comments coming, “like us” on Facebook and tweet our stories! Last but not least, a big, heartfelt thanks to my staff for all their hard work.

It’s springtime! Get married! Buy a home!

Sincerely,

Sven J. Bode Publisher

FEATURES

24 TOYS

BENTLEY CONTINENTAL SUPERSPORTS

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20 / WHAT TO DO What’s Happening Tampa!

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THE CITY’S WHO’S WHO & WHAT TO DO©

22 / CITY NEWS In Case You Missed It

By Samara Halperin

NO.02 • On stands until Apr. 15

24 / TOYS Bentley Continental Supersports SPRINGTIME ISSUE

Cover: Design by Style Magazines

28 / BARFLY Drinks by the Poolside 30 / HEALTH & BEAUTY Longevity Spinach

By Melanie Silva

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BARFLY DRINKS BY THE POOLSIDE

34 / FASHION Beauty and Beast Photos By Brooke Dombroski 44 / CELEBRITY SOUP Sizzling Stars

By Riesa Pascal 46 / STYLE Yoga Pants Do’s & Don’ts

By Samara Halperin

Sometimes the beauty of getting away is not going far.

Immerse yourself in the uniquely tranquil surroundings of The Ritz-Carlton Orlando, Grande Lakes. Experience the ultimate getaway with the Seek the Weekend package, which includes 20% savings on luxurious overnight accommodations, complimentary valet parking and a nightly resort credit. ritzcarlton.com/orlando.

Offer valid for stays through May 30, 2017 when booked by March 31, 2017, subject to availability. Rate is per room/per night based on single or double occupancy, exclusive of taxes, gratuities, fees and other charges; does not apply to groups; cannot be combined with any other offer and is not applicable for Rewards redemption. Advanced reservations are required. Void where prohibited. Š2017 The Ritz-Carlton Hotel Company, L.L.C.

CONTENTS

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48 / DON’T MISS THE BEAT Norah Jones

By Courtney Caggiano 54 / HEALTH I-4 Workout

By Samara Halperin

HEALTH

56 / CAFE STYLE Order with Confidence

I-4 WORKOUT

58 / HEALTH Forget Green Beer

By Christina Anzalone 60 / HEALTH & BEAUTY Blender Splendor

By Samara Halperin 62 / BEST FRIENDS Signs Your Pet Has Seasonal Allergies

By Melanie Silva 64 / REAL ESTATE Investing in Real Estate

By Hooman Hamzehloui

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68 / SPOTLIGHT ON THE LAW Filing & Paying Your Taxes The Consequences of Being Late By ark L. Horwitz 70 / FASHION Dive In Photos By Greg Alexander

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76 / IN THE KNOW Losses Due to Bad Advice from Your Broker? I’ll See You in Court!

By Mark NeJame

Blender Splender

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86 / BEST FRIENDS Fido’s Fab Life

By Riesa Pascal

HEALTH

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88 / HEALTH Seaweed vs. Kale

By Allison Tankersley

FORGET GREEN BEER

90 / BARFLY 4 Reasons to Drink Red Wine Signs Your Pet Has Seasonal Allergies

©Copyright 2017 by Tampa Style Magazine®. All rights reserved. Reproduction in whole or in part of any text, photography or illustration only with written permission of the publisher. Tampa Style Magazine, its officers, staff members or writers do not warrant the accuracy of or resume responsibility for any of the material contained herein.

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All letters, text and photo material received become property of Tampa Style Magazine®.

Subscriptions are available in the U.S. and Puerto Rico for $19.95 per year and Canada for $45 per year. For more information go online or email info@StyleToMe.com

WHAT TO DO

2-4 WHAT’S

HAPPENING

TAMPA

NUDE NITE

10-12

MAR 1 / Rick Springfield and Band Live Concert Capitol Theatre / 8PM / www.rutheckerdhall.com MAR 2-12 / Florida Strawberry Festival Florida Strawberry Festival Grounds / 10AM-10PM / www.flstrawberryfestival.com MAR 2-4 / Nude Nite 6PM-12AM / www.nudenite.com MAR 4 / Florida Brewers Guild Craft Beer Festival Cotanchobee Fort Brooke Park / 2-5PM / www.floridabrewersguild.org MAR 4 / 2017 Dream Keepers Ball Grand Hyatt / 6:30 - 11PM / www.cfctb.org MAR 4-5 / 47th Annual Gasparilla Festival of the Arts Downtown Tampa / 9AM-6PM / www.gasparillaarts.com

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TAMPA BAY BOAT SHOW

MAR 4-APRIL 30 / Busch Gardens Food and Wine Festival Busch Gardens / Weekly Friday-Sunday / 12-9PM / www.seaworldparks.com MAR 10-12 / Tampa Bay Boat Show Tropicana Field / Times Vary / www.tampabay.com MAR 11-12 / Gasparilla Music Festival Downtwon Tampa / Times Vary / www.gasparillamusic.com MAR 18 / Dog’s Day in Dade City Agnes Lamb Park / 10AM-2PM / www.dogsdayindadecity.com MAR 18-19 / Repticon Reptile and Exotic Animal Convention Florida State Fairgrounds / 10AM-5PM / www.repticon.com

WHAT TO DO

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BUSCH GARDENS FOOD AND WINE FESTIVAL

11-12

GASPARILLA MUSIC FESTIVAL

MAR 19 / 2017 Bolts Family Carnival Amalie Arena / 1-4PM / www.nhl.com

MAR 26 / Gabriel Iglesias USF Sun Dome / 7:30PM / www.usf.sun.dometampa.com

MAR 24 / Raymond James Pops: A Night at the Opera Carol Morsani Hall / 8PM / www.floridaorchestra.org

MAR 26 / Gasparilla International Food Festival Centennial Park / 4-9PM / www.cityfestivals.org

MAR 24-26 / Art in Bloom Museum of Fine Arts / Times Vary/ www.artmuseumgr.org

MAR 31 / Cuban Sandwich Festival Ybor City: HCC / Times TBA / www.thecubansandwichfestival.com

MAR 24-26 / Disney on Ice presents Worlds of Enchantment Amalie Arena / 7-9PM / www.disneyonice.com MAR 25 / 5th Annual BT5K Tampa Bay Run & Walk Tampa Bay / 8:15AM / www.hope.abta.org

MAR 31-APRIL 2 / 2017 NSRA Southeast Street Rod Nationals Florida State Fairgrounds / www.streetrodlife.com

MAR 25 / Opera Tampa Gala 2017 Carol Marsani Hall / www.strazcenter.org

TAMPASTYLEMAGAZINE.COM |

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CITY NEWS

In Case You Missed It STYLE EVENTS, NEWS & GOSSIP FROM AROUND TAMPA

By Samara Halperin

As the new year began, Tampa certainly did not disappoint in the event lineups for the beginning of 2017. Your favorite peppermint flavored foods may no longer be served, but Tampa will not stop keeping you entertained throughout the remainder of the year. In case you missed it, here are some of the fantastic events that have taken place since the new year started.

Comedy Get Down Tour also made its way over. This performance featured Cedric ‘The Entertainer,’ Eddie Griffin, D.L. Hughley, George Lopez and Charlie Murphy. These five comedians spent the night joking and laughing and leaving attendees in a great

For those whose new year may have seemed

mood as they left.

like a joke, Jerry Seinfeld visited at the end

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of January, so many were able to let loose

What better way to spend Valentine’s Day

for a night and enjoy Seinfeld’s humor.

than listening to great music with great

He performed at the Ruth Eckerd Hall in

people? Bon Jovi had a concert at the Amalie

Clearwater. His show has been described as

Arena on February 14. He sang 21 of his most

keeping everyone laughing the entire time.

popular songs in addition to his encore, and

However, Tampa has been full of laughter

the crowd went wild. This was Bon Jovi’s

these last couple of months because The

13th album, and the first without the former

CITY NEWS

guitarist, Richie Sambora. Twenty One Pilots helped end the short month of February in Tampa with their concert on the 28th also at the Amalie Arena. The alternative hip hop band gave their local fans an unforgettable night.

A favorite musical among many spent the month of February in Tampa. Wicked was performed at Straz Center of the Performing Arts almost every day of the month. As usual, the crowds all loved the play and some sang along to the music.

Cirque Dreams also came to Tampa for their Jungle Fantasy show in January. The event has received the 2011 Brass Ring award for entertainment excellence at Busch Gardens Tampa

TAMPASTYLEMAGAZINE

Never Goes Out of Style.

Keep Up With The Latest News & Events Throughout The Bay.

TampaStyleMagazine.com

and was featured on an episode of MTV’s MADE, so bringing the performance back to the area at the Mahaffey Theater was fitting. The show was beloved by people of all ages and had a great turnout.

For more of a daytime event, many people attended the 70th Annual Fiesta Day on February 25 at La Setima (7th Avenue).

The “street festival” was family friendly and was a celebration commemorating the Cuban, Italian, Spanish, Jewish and German immigrants that settled in Ybor City in the late 1800s as the cigar factories thrived. There was also the Color Fun Fest 5K at the Raymond James Stadium on February 25. Participants came in their whitest clothes ready for them to be splattered in vibrant paint colors.

If you didn’t get a chance to attend any of these fun events, don’t worry! There is plenty more to come in Tampa this year. The next coming months are full of more concerts, shows, festivals and other great events.

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TOYS

Continental BENTLEY

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Supersports

TOYS

B

Bentley recently announced its fastest and most powerful production model to date: the new Bentley Continental Supersports.

A top speed of 209 mph (336 km/h) and a 0-60 mph time of 3.4 seconds (0-100 km/h in 3.5 seconds) make the new Continental Supersports the world’s fastest and most powerful luxury four-seat car.

Similarly, its soft-top sibling, the Continental Supersports Convertible, is the fastest four-seat convertible in the world, despatching the sprint to 60 mph in 3.7 seconds (0-100 km/h in 3.9 secs) on its way to a 205 mph (330 km/h) top speed.

Bentley’s mighty W12 engine, redeveloped for the Supersports with new high-performance turbos and engine hardware, and a torque vectoring system create a Continental Supersports as agile as it is powerful.

Meanwhile, unique styling cues inside and out give the new model a sharpened athletic appearance highlighting its performance potential.

As well as offering supercar pace and a highly focused driving experience, there is no compromise in the refined nature of the Continental’s ride quality. This fusion of extremes in luxury and performance make the Supersports the ultimate iteration of a model that has come to define and dominate the grand touring genre.

Wolfgang Dürheimer, chairman and chief executive of Bentley Motors, said: “The Supersports name is legendary at Bentley. From the very first Supersports of the 1920s, to the Continental Supersports of 2009 – and now with the third iteration of this iconic model – it is a name which excites, impassions and thrills. Only Bentley could create a car which blends immense performance and unrivalled luxury in this way.”

Engine: 6 Liter W12 Aspiration: Twin Turbochargers HP: 700 HP at 6000 RPM 0-62 MPH: 3.5 Seconds Top Speed: 209 MPH

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FASHION

SHOES THAT MAKE YOUR HEART

SKIP A BEAT! Every year the trends are becoming more and more unique. What we know to be fashion is and forever will be changing with the years. These shoes were seen in Paris Fashion Week not too long ago, and boy, did they make us do a double take. These shoes were designed to do more than just walking!

DOLCE & GABBANA GLITTER PUMPS WITH APPLIQUÉS

Black and multicolored leather, embellished T-bar pumps featuring an almond toe, glitter details, spike studded accents, crystal embellishments, a branded insole, a high block heel, a blue fur pom pom to the toe and a red fur trim to the heel. $1,445 / Available at Dolce & Gabbana

YSL OPIUM PATENT LEATHER PUMPS

Saint Laurent’s black patent calfskin Opium pumps feature a YSL-shaped heel. YSL is bringing back the old logo and we area very excited to see what they will bring us next! $995 / Available at Barneys

FENDI STRIPED KNIT SOCK BOOTIES

Fendi credits its success to three main factors—creativity, technology, and craftsmanship (in the highest sense). I mean, who would’ve thought to combine socks and booties? Genius! $1,050 / Available at Neiman Marcus

STELLA MCCARTNEY CHECKERED POINT-TOE PUMPS

A highlight of Paris Fashion Week, McCartney has developed a signature brand of sportswear-inspired clothes, remixed tailoring, and streamlined evening dresses and shoes. $1,180 / Available at Neiman Marcus

CHRISTIAN LOUBOUTIN MEDINANA FLAT

Give your Spring/Summer look a Near-Eastern flair with “Medinana”. This super soft Indiana suede slipper features a contrasting full moon fringe detail with signature spikes, recalling the hanging fringe on a Moroccan fez hat. $795 / Available at Christian Loubutin 26

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BARFLY

Drinks by the Poolside PINK MOSCATO STRAWBERRY LEMONADE

INGREDIENTS • 1 Bottle Pink Moscato • 6 Cups Lemonade (light lemonade works too) • 1/4 cup Strawberry Vodka • Frozen Strawberry Slices • Lemon Slices RECIPE Once lemon and strawberries are sliced, combine all ingredients in a large pitcher, mix well, and serve.

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NEW PERSONALIZED TREATMENTS. LUXURIOUS AND SOPHISTICATED SERVICE.

FLORIDA RESIDENTS

Receive 20% Off * Spa Treatments Monday – Thursday

The ultimate expression of luxury is realized at the Waldorf Astoria® Spa. Experience soothing environments, a holistic harmony of complete physical and emotional well-being and a new collection of customized offerings. From the transforming Luminescent Marine Facial to the balancing Himalayan Salt Stone Massage, every treatment is tailored to your specific characteristics and aesthetic expectations.

For reservations, please call 407-597-5360. Visit WaldorfAstoriaOrlando.com/Spa

© 201 7 Hilton Worldwide

*For your convenience a 20% service charge will be added to all spa services. Reservations for Spa are recommended and are subject to availability. Cannot be combined with any other offers or specials. Not valid for pre-contracted groups. Some restrictions may apply.

HEALTH & BEAUTY

Longevity Spinach W H AT I T I S & W H Y YO U S H O U L D B E G R O W I N G I T

They say you are what you eat. This saying couldn’t be any more true for people living with diabetes.

When it comes to maintaining normal blood sugar levels, a healthy diet is extremely important.

Longevity Spinach, also known as Gynura Procumbens, is a vegetable that has recently become exceedingly popular in the U.S. This plant that was originally found in China, Southeast Asia, and Africa has been proven to have high medicinal value. Lately, people have started to grow this plant in their very own backyards. Due to all of its benefits, it’s easy to see why the plant has gained so much popularity in households all over the world. Research shows that Gynura lowers blood sugar levels and can be used as a successful treatment for diabetes. Specialists have used this plant for over a decade to treat diabetes in African regions. Recently, it has gained much significance in scientific circles.

The plant can also help lower levels of cholesterol and triglycerides in the body. Research shows that along with lowering sugar levels, the ethanol extract of the plant’s leaves has anti-hyperlipidemic effects as well. Having low cholesterol levels can protect the body from heart and liver diseases, ensuring maximum health.

Another benefit is weight loss, considering the plants fat lowering properties.

Evidently, Gynura is the complete health package for a diabetic patient.

By Melanie Silva “Not only is Gynura considered a natural treatment for diabetes and for lowering cholesterol, but it is also great for lowering high blood pressure.”

Not only is Gynura considered a natural treatment for diabetes and for lowering cholesterol, but it is also great for lowering high blood pressure. High blood pressure can cause hypertension, which could be fatal if left untreated. Results suggest Gynura may prevent and treat hypertension by increasing nitric oxide production in the blood vessels. Nitric oxide dilates blood vessels and allows for a smoother blood flow, making the body happy again. Gynura is used as the perfect alternative to taking tablets.

Gynura has also become famous for its anti-inflammatory effects. It contains many bioactive constituents, alkaloids and steroids. These steroids and alkaloids found in the plant play a vital role in warding off inflammation. Practitioners have used Gynura to help treat rheumatism for many years. Rheumatism

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is a disease which causes inflammation and pain in the joints or muscles. Because of the anti-inflammatory effects of this plant, it makes perfect sense to use the plant as a treatment for this disease. So, making Gynura a part of your everyday life will allow you to see these effects for yourself!

Longevity spinach grows well either in the shade or full sun, but semi-shade is preferred as it tends to grow better. It can be slowly adapted to grow in full sun, so long as the plant’s roots don’t dry out. In the spring, the plant rapidly regenerates from the root system. It grows as an annual vegetable or can be kept potted inside during the winter months. It only requires a slight amount of care and is easily harvested by pinching off the end leaves.

There are tons of different ways you can consume this plant. Its leaves have a mild raw taste so they can be crushed and put in smoothies, soups, or teas. They can also be used in sandwiches or in salads as a healthy snack. The most effective way is to eat it raw, but the possibilities are endless.

Basically use it any way you would use any other leafy green and you can enjoy all these health perks!

As always, check with your doctor before starting any new items into your diet.

Ryan McGinley, Dakota Hair, 2004, C-print, Courtesy of the artist and Team Gallery, New York

FEBRUARY 9 – JUNE 4 Organized by Aperture Foundation, New York.

Exhibition sponsored in part by: State of Florida, Division of Cultural Affairs, City of St. Petersburg, Margaret Acheson Stuart Society Community support provided by: Tampa Bay Times

255 Beach Drive NE 727.896.2667

| mfastpete.org

FASHION

KEYCHAIN L VE

TORY BURCH TWO-TONE TASSEL KEY FOB

This Two-Tone Tassel Key Fob is a fun accessory with contrast-color detailing. Made of leather, it’s finished with an easy-to-attach clip — perfect for adding to any handbag. $95 / Available at Tory Burch

COACH STEGGY BAG CHARM FENDI POM POM CHARM

Bag Charm in powder pink. Powder pink elite calfskin lace, gold-finish spring clip and engraved Fendi tag. Ideal as both key ring or charm. $400 / Available at Fendi

This lovable dino is a little bit shy but an amazing karaoke singer. Use the dogleash clip to attach her to your favorite handbag. $150 / Avalable at Coach

LOUIS VUITTON KEY POUCH

In exquisite Monogram Empreinte leather, the key pouch holds change and keys and fits perfectly into a bag or pocket. $440 / Available at Louis Vuitton

COACH 4 RING KEY CASE

Crafted in durable coated canvas unexpectedly embossed with a distinctive pebbled texture, this key case combines graphic good looks with durability. $95 / Avalable at Coach

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FASHION

WE WENT TO ONE OF OUR FAVORITE PLACES IN THE WORLD TO SHOOT AT, “JE M’APPELLE” IN THE HEART OF FRENCH POLYNESIA. IT WAS A DREAM, AND AFTER YOU LEAVE YOU LOOK BACK AT THE PICTURES AND WONDER IF IT EVEN HAPPENED. THE BEAUTY THAT PLACE HOLDS IS LIKE NOTHING YOU’VE EVER SEEN BEFORE, AND THE PEOPLE ENCOMPASS LOVE & ALOHA. MODEL – MALIA MURPHEY PHOTOS – BROOKE DOMBROSKI CLOTHING - ISSA DE’ MAR DRONE – MELISSA JASNIY PRODUCTION – MARISSA EVELAND TAHITIAN CREW – POEMA, PAULA & HEIMATA LAYOUT DESIGN ORLANDO STYLE

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CELEBRITY SOUP

Swimsuit season is upon us and I have to ask… whose brilliant idea was it to have spring so soon after the two holidays where we literally gorge ourselves full with great food and wine?! Many of us have to put in hours of work at the gym to get beach body ready, and I can only imagine how much harder that becomes when you start factoring in age and the slowing of your metabolism. Getting older never makes things easier when it comes to staying in shape. That is, unless you’re the following celebs who seem to have access to the fountain of youth (or more likely, an expensive personal trainer). These celebs may be past mid-age, but their bodies can still stun in the sun.

SIZZLING STARS!

By Riesa Pascal

MARK WAHLBERG, 45 YEARS OLD

CAMERON DIAZ, 44 YEARS OLD

JENNIFER ANISTON, 48 YEARS OLD

When he played a bodybuilder in 2013’s Pain & Gain, Mark Wahlberg did a great job of reminding the ladies why he used to be an underwear model. Several years later, he’s still rocking a body that can rival many of his peers and his secret is no secret at all.

He simply trains with the same intensity and hardcore dedication that he puts into everything he does. Check out his full workout in detail on bodybuilding.com!

Just be ready to make pain your new best friend immediately afterwards.

They say age ain’t nothing but a number and Cameron Diaz seems to be the living embodiment of that fact! Although it’s easy to assume she’s always been the health conscious superstar she is today, Cameron would be the first one to tell you that this isn’t the case.

It was only after she quit smoking and was cast in Charlie’s Angels at the age of 26 that Cameron began to embrace a healthy lifestyle.

Today she loves the gym and if she could give you just one tip for a healthy life, it would be to drink lots of water. Take a look at her #1 New York Times bestseller, The Body Book, for her complete guide to becoming happier, healthier, and stronger.

Jennifer Aniston is at the top of every list whenever people start talking about Hollywood’s ageless celebs. With a body and face that looks the same as it did in her 20s, I’m not entirely convinced she’s fully human.

My doubts aside however, Jennifer’s tips for maintaining that great shape include a very disciplined diet and workout routine. She works out five days a week, and each session is a combination of cardio and stretches. As a result, she says she feels better in her 40s both physically and mentally.

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CELEBRITY SOUP

Celebs over

CINDY CRAWFORD, 51 YEARS OLD

This supermodel has never lost her supermodel shape and she credits that to nothing but good old-fashioned workouts and “clean” eating. In 1992, Crawford released the Cindy Crawford: Shape Your Body Workout video and it’s incredible to see how little has changed nearly 30 years later. In an interview with Shape, Cindy spoke of her secret to looking ageless, saying, “I do think all the years of taking care of myself have added up.

I don’t smoke, I have exercised for over 25 years, I use sunscreen, and take care of my skin… But probably the most important thing is to be living your life with gratitude. When you are grateful, you can’t help being happy.”

40 with rockin’ beach bodies

DWAYNE “THE ROCK” JOHNSON, 44 YEARS OLD

It may be cheating to include a professional wrestler in a list of stars with great bodies, but I think you’ll forgive me after admiring Dwayne Johnson’s rock hard beach body. To look the part for 2014’s Hercules, Johnson elevated his training significantly and bulked up by using a six-days-on, oneday-off schedule for six months, As one of Hollywood’s highest paid celebs with a starring role in Baywatch being released this year, it only makes sense that Dwayne would be in such incredible physical shape (I mean c’mon, they don’t call him “The Rock” for nothing). I don’t know about you, but I’ll definitely be at the theater on May 26th to watch Baywatch and reap the benefits of what he sowed at the gym.

JENNIFER LOPEZ, 47 YEARS OLD

Staying in shape has never been more important then when your job consist of donning skimpy outfits and dancing across a stage in front of thousands of your biggest fans. That pressure might be too much for some, but for Jennifer Lopez it has resulted in her being in the best shape of her life. Her advice for making the most of a workout is to stay hydrated by drinking plenty of water, especially before hitting the gym. Daily exercise, sensible eating and a desire to stay healthy and happy are the things that will keep this superstar looking beach body ready for many more years to come.

STYLETOME.COM |

45

STYLE

By Samara Halperin

It’s no secret that wearing workout clothes has become a trend more commonly worn in places other than the gym. Throwing on a pair of yoga pants just seems so easy when running to the grocery store or trying to catch a plane. It has become a social norm to see people wearing workout clothes almost anywhere. Let’s talk about those places where wearing any sort of athletic attire is definitely something to think twice about.

Yoga Pants

DO’S & DON’TS

Going anywhere work related in yoga pants may cause some stares. Even if it is a casual setting, wearing clothes that were originally made to sweat in may not be the best idea.

Also, wearing pants to work that are known for making butts look good may send an uncomfortable message, which can lead to some awkward interactions.

Let’s be honest, yoga pants make us look good. They are slimming, comfortable and come in a lot of trendy styles. As great as they are, a first date may not be the best place to show off the newest workout wear looks. Then again, first impressions are lasting impressions, and if you want yours to be how active you are, then by all means.

Just make sure you are not headed to a really fancy event. It would be very uncomfortable being the only person standing in Dr. Phillips Performing Arts Center in the newest Lululemon style. Not exactly the idea the designer had in mind.

Dressing in athletic clothes outside of the gym has become so popular that it has coined the term “athleisure” clothing. If the rumor is true that just putting on workout clothes

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“Let’s be honest, yoga pants make us look good.”

makes people feel more fit, then it makes entire sense why so many people wear the same garments for a Sunday brunch as they would to exercise. It completely validates ordering that extra side of bacon.

We won’t tell anyone if you don’t actually head to the gym after.

Although there are certain places where wearing a full workout outfit is not the best idea, there are some really easy ways to turn a pair of leggings into a very stylish and dressy look. Boots of any kind always make leggings look dressed up. Adding a comfortable, loose sweater or jacket makes for a trendy outfit. Any type of long shirt or tunic is another way make your workout pants become chic pants. Cropped leggings with Converse and a basic shirt make a casual look without giving the idea that the gym is your next stop. There are plenty of places where workout clothes are completely appropriate, but don’t forget about the items you had in your closet before gym clothes took over the fashion world.

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DON’T MISS THE BEAT

N J

ORAH ONES

By Courtney Caggiano

THE SINGER MAKES US FALL IN LOVE WITH JAZZ AGAIN WITH DAY BREAKS

If someone were to ask if you like jazz, Norah Jones would probably come to mind, and once again you would feel slightly more cultured than your current car radio presets make you feel. She’s the crossover artist who brought jazz back into our vocabulary, the moody singer who made us slow down the rhythm of the day with her sultry vocals and gentle piano over a quiet glass of wine.

Who could forget her 2002 breakout hit “Don’t Know Why” and the lonely sound of that breathy voice singing us a new song that stood out in the crowd of contemporary music? On March 8, you can hear all of those Norah Jones standards that made you a fan from the very beginning when she takes the stage at the Bob Carr Theater for a night of music and memories.

The nine-time Grammy Award winner will be performing her various classics from the past decade and a half as well as songs from her most recent album, Day Breaks. This album is somewhat of a montage of her musical roots, but it is not faint of souvenirs from the genres with which she has played and the roads she has travelled over the years.

Since her 2002 album, Come Away with Me, Jones has wandered along many highways and byways of music, stretching herself further than her jazz piano standards and experimenting with new sounds album after album. In 2006, she tested the waters of country music with her side project, The Little Willies, and she gave alternative fans unexpected material with her electric guitar-driven “Happy Pills” album, Little Broken Hearts, in 2012. Not a stranger to stepping out of her comfort zone at the piano, Jones even learned guitar for the album, which gave her new perspective to find uncharted songs outside of the jazz genre that had yet to be written.

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But with Day Breaks, perhaps Ms. Jones has returned to her favorite place, the jazz arrangements that she calls home—but this time, Ms. Jones is wiser for the wear.

Day Breaks is a picture of a grown-up Jones who has come full circle, an expression of true, unrefined jazz music of the likes one would find in smoky New Orleans bars nearly a century ago. Once again behind the piano, Jones seems comfortable and capable, making everything from jazz piano riffs to heartbreaks look easy.

She slides around the keys effortlessly and rambles about lost love with contentment and understanding.

Like a dreamy singer shaken awake from her sleep, this older and wiser Jones sees faded love more as a simple fact of life rather than a pitfall that must be avoided. Her single “Carry On” reveals a sadly satisfied songstress who knows it is much better for two old lovers to continue their own paths than to worry and wonder about what might have been.

Her latest album also features instrumentation by some of the most recognizable jazz musicians from her Blue Note Label, as well as her own take on throwback songs from Horace Silver, Duke Ellington, and Neil Young. In signature Norah Jones fashion, her sensitivity to the nuanced nature of jazz makes it quite difficult to decipher between the original tracks and her covers.

Although Jones began her career as jazz-crossover artist, Day Breaks shows off even more of her repertoire of jazz arrangement and melodic creativity than her first albums.

DON’T MISS THE BEAT

“SHE SLIDES AROUND THE KEYS EFFORTLESSLY AND RAMBLES ABOUT LOST LOVE WITH CONTENTMENT AND UNDERSTANDING.”

STYLETOME.COM |

49

LIVING ‘N STYLE

what’s in your

BEACH BAG? The warmer weather will soon be rolling in as we transition from winter to spring and summer. That means everyone will be making trips to the beach, and you need to make sure your beach bag is packed with the essentials! Make your next trip to the beach one you’ll never forget!

1 1

DIOR

So Real Brow Bar Sunglasses $620 / Available at Neiman Marcus

2 FUJIFILM Instax Mini 8 Instant Camera $70 / Available at Urban Outfitters

3 SUN BUM SPF 30 Original Sunscreen $10 / Available at shop.trustthebum.com

2

4 SK-II Facial Treatment Essence $229 / Available at Sk-ii.com

3 4 50

| STYLETOME.COM

FASHION

Florals, checkers, stripes, dots, graphics, neon yellow, hot pink, whatever the print or color may be, patterns and bright colors are a must this spring. Dont’t be afraid to step out of your comfort zone and step into a floral or flaming orange. If you want to take baby steps, try a subtle print like a thin stripe or a bright blue. Simple can be a statement too!

PATTERNS TOPMAN

TROPICAL FLORAL PRINT SWIM TRUNK

The Hawaiian floral print on classic, mid-thigh swim trunks readies your poolside look for optimum leisure and style, while a mesh lining adds support.

• Mesh lining.

• 100% polyester.

• Machine wash cold, line dry. $45 / Available at Nordstrom

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NAUTICA

BURBERRY

QUICK DRY GINGHAM SWIM SHORT

CHECK SWIM TRUNKS, CHARCOAL

A summer-ready hybrid that looks just as great on the boardwalk as it does on the beach, these swim trunks keep you ready for anything from impromptu dips in the ocean to grabbing drinks as the sun sets.

A quick dry fabrication and classic button-and-zip closure make the style crossover as comfortable as ever. $98 / Available at Nautica

Classic check swimming shorts with a breathable mesh lining. The design features a drawcord waist and back pocket.

• Elastic drawstring waist.

• Side slash pockets; back flap pocket.

• Straight legs.

• Hem hits slightly above knee. $295 / Available at Burberry

FASHION

BRIGHTS HUGO BOSS

MUTED LOGO SWIM SHORTS

These trunks offer sleek style on the beach with a lustrous logo decal at the left leg. Available in more colors.

• Elastic drawstring waist • Logo decal at left leg • 2 slash pockets • Inseam: 6 in.

• 100% Polyester $74 / Available at Lord & Taylor

VINEYARD VINES

SOLID BUNGALOW SHORTS

Cowabunga-low! Good looking, great fitting, and a perfect complement to your freshly bronzed skin, these men’s swim shorts are an easy choice for wherever summer takes you.

• Drawcord with signature grommets • 7” inseam • Reinforced seam stitching • Embroidered whale on leg • Mesh liner $90 /Available at Vineyard Vines

TOMMY BAHAMA

NAPLES HAPPY GO CARGO SWIM TRUNKS

Solid in color and big on comfort, these volley-length swim trunks bring classic style to any waterside locale. Made from soft quick-drying nylon, they secure with a full-elastic drawstring waist. The iconic sailfish is on the left leg.

• 100% nylon; full mesh liner: 100% polyester • Inseam: 6” • Side-flap pocket; two back pockets • Sailfish on left leg $65 / Available at Tommy Bahama

STYLETOME.COM |

53

i4 HEALTH

WORKOUT

By Samara Halperin

Do you ever feel like you spend more time sitting in traffic on than you spend 4 exercising at the gym? Problem solved! With these easy car workouts and some great music, you can turn gridlock into a full body workout.

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GLUTES Tightening your glutes is a workout that your passengers will probably not even notice. Try to keep your legs approximately shoulder width apart and squeeze your glutes as tightly as you can. Each squeeze should be about five seconds.

Repeat this exercise ten times.

SHOULDERS There are a couple of ways to work out your shoulders while just sitting in your car. Shoulder shrugs may make you feel a little ridiculous, but it is a great way to exercise your traps.

Simply pull your shoulders up to your neck and told it there for five seconds, and then release.

Continue this motion ten times. After, try some shoulder rolls forward and then backward for ten seconds each.

THIGHS To work out your thighs while in the car, squeeze your legs together as tight as you can, and then release slowly. Make sure to leave just a little bit of tension between your thighs the entire time. Repeat this exercise about ten times.

NECK It is important to constantly stretch your neck because it relieves stress and tension which can lead to a lot of pain. It is also a really simple

HEALTH

“WORKING OUT YOUR ABS IS ANOTHER WORKOUT THAT YOUR PASSENGERS PROBABLY WOULD NOT NOTICE YOU DOING.�

workout that can be done anywhere. Just lean your head to one side and lightly hold your head there for about 20 seconds. Do the same thing to the other side. Then lean your head forward trying to get your chin to touch your chest. Hold it there for about 20 seconds. Finish this stretch by gently rolling your neck in each direction a few times.

ARMS After driving for a long period of time, stretching out your arms is a great way to

release tension. Place your hands on the steering wheel and push forward, allowing your arms to extend as much as they can.

ABS Working out your abs is another workout that your passengers probably would not notice you doing. Just tighten your stomach muscles and hold it for about ten seconds. Repeat this for several times. Make sure to breathe in through your nose and breathe out through your mouth.

If you choose to exercise while operating a moving vehicle, please be aware of the potential dangers. Use common sense. We do not encourage exercising while the vehicle is in motion.

Always remember to never take your eyes off of the road at any time while driving.

STYLETOME.COM |

55

CAFE STYLE

CAPPUCCINO

1/3 MILK FOAM 1/3 MILK

MACCHIATO

FLAT WHITE

1/3 ESPRESSO

DROP OF FOAMED MILK ESPRESSO 60ML

The macchiato is an important feature of Italian coffee culture. It’s basically an espresso (served in a demitasse cup) with a small amount of foamed milk on top.

There is another type of macchiato called “latte macchiato,” which is a cup of hot milk with a shot of espresso. Today, you can order it with many different flavors, and you can even have it iced (which also makes for a “pretty” drink).

Traditional cappuccinos, along with espressos and lattes, are all traditional Italian coffee-like beverages with the combination of espresso and steamed milk. Cappuccinos consist of half frothy steamed milk, half espresso.

Most cappuccinos now are sweetened, flavored, and often made from a concentrated mix, although they still share the same frothed milk and coffee flavors like the original cappuccino. This drink can also be iced.

STEAMED MILK 120 ML ESPRESSO 60 ML

This drink is one of the more complicated drinks to prepare. The flat white consists of a double shot of espresso combined with micro-foamed milk that is heated consistently all the way through. The drink is served a little bit cooler than a cappuccino. The flat white has a velvety texture that remains consistent while you are drinking it.

Order with

Confidence!

ESPRESSO

CAFE LATTE

COLD BREW

FOAM 2ML STEAMED MILK 300 ML ESPRESSO 60 ML

ESPRESSO 30ML

Many people believe that espresso is a dark, bitter, almost burnt-flavored roast of coffee, when in fact espresso is not a roast at all. It’s a method of preparing the coffee. The coffee is grounded finely and is tightly packed into a “portafilter”.

High-pressure water is then forced through the grounds and extracted in small, concentrated amounts. Why do you think it’s called a “shot?”

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SERVE TO YOUR LIKING ADD MILK/ FLAVORS

It is not your typical “iced coffee”. Cold brew, also called cold water extract or cold press, is coffee that’s brewed with room temperature/cold water for several hours ( 12 to 24 hours! That’s crazy! ) Then the coffee concentrate is ready to be prepared to order. Just like any other coffee, water or milk is used, and it can be served hot, over ice, or blended with ice and other ingredients. Yum!

Lattes are probably the most common drink ordered by people. “Cafe Latte” means “milk coffee” in English, and that’s pretty much what it is. A good portion of the drink is steamed milk with espresso shots to liven it up, usually topped with about 1/2 inch or so of foam. You can add as much espresso shots as you like, along with having it flavored.

HEALTH

Forget Green BEER Celebrate St. Patrick’s Day the Healthy Way St. Patrick’s Day: the day of shamrocks, leprechauns, and boozy indulgence. But did you know that March is National Nutrition Month? Toss the green beer and add green to your diet the natural way with this holy trinity of green smoothies. Give your body an energy boost and indulge in antioxidants and vitamins; you may even feel like doing an Irish jig! Or use the smoothies to detox your body after the booze fest or bar crawl.

(You can even indulge a bit by adding vodka to them…we won’t tell.)

BY CHRISTINA ANZALONE

Tropical Green Smoothie INGREDIENTS

1 to 2 cups frozen spinach 1 cup frozen pineapple chunks 1 cup frozen mango chunks 1 medium ripe banana, peeled, frozen 1 cup your favorite berry 1 cup milk 1 teaspoon vanilla extract sweetener, to taste INSTRUCTIONS

Place all ingredients in a blender and blend until smooth and creamy. Enjoy!

Strawberry Ginger Zinger INGREDIENTS

2 cups almond milk 2 cups baby spinach 2 cups strawberries 1 banana (frozen for a cold drink) 1 tablespoon grated ginger to taste INSTRUCTIONS

Blend the spinach and almond milk until smooth.

Add the remaining ingredients, and blend until smooth. Enjoy!

Peach Coconut Dream INGREDIENTS

2 cups fresh spinach 1 cup coconut water, unsweetened 2 cups grapes, frozen 2 peaches INSTRUCTIONS

Blend the spinach and coconut water until smooth.

Add the remaining fruits and blend again.

Enjoy!

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HEALTH & BEAUTY

When it comes to applying makeup, there is plenty of controversy on the most effective way to make your skin look natural and smooth. The infamous Beauty Blender sponge is no doubt the most popular applicator. However, how different is it from any of the other name brand sponges or the $3 sponges that can be purchased at a drugstore?

Blender Splendor

By Samara Halperin

“Other popular brands for these blending sponges, such as Real Techniques, do a very similar job to that of the original Beauty Blender for a much lesser price. So, what’s the difference?”

The Beauty Blender was what started it all. The way it applies foundation and concealer leaves a smooth face without any streaks. Other popular brands for these blending sponges, such as Real Techniques, do a very similar job to that of the original Beauty Blender for a much lesser price. So, what’s the difference? For a sponge blender, the Beauty Blender brand absorbs the least amount of makeup and maximizes the amount being applied. It is a soft, fuzzy material that is egg shaped with a pointed top. The top makes it easy to apply around eyes, while the wider end blends in larger areas of the face. The softness allows the sponge to bend in any way while making sure there are no streaks.

Real Techniques is a makeup brush and applicator company that came out with their own sponge. Similarly to the Beauty Blender, their makeup sponge is soft and applies the makeup very smoothly. This blender, however, has a very different shape. Also having a pointed top to easily apply makeup around the eyes, the Real Techniques sponge has one flat side and one rounded, egg-like side. The flat side is great for patting makeup and first applying it, while the rounded side does a great job blending in the makeup.

Another way to apply makeup is a flat, oval-shaped silicone sponge which has very recently become an internet fad. It was originally created by Molly Cosmetics but is now a popular product among several makeup companies.

This product is great for anyone whose biggest pet peeve is losing some of their makeup inside of their sponge. This silicone makeup applicator absorbs absolutely no makeup, allowing the product to go a long way. A lot of people feel the silicone material does not blend in the makeup very well and leaves streaky marks around the face.

Before any of these fancy sponges came about, women have always used the basic white, triangular sponge that comes in huge packages. With these being a fraction of the cost, why would anyone purchase any other makeup applicator? The biggest difference is that the material of this type of sponge absorbs a lot more of the makeup, causing it to be used up much faster. These types of sponges are also very challenging to clean, explaining why they are commonly purchased in large packages.

These different types of makeup sponges each have their pros and cons.

Whether softness, ability to blend, absorbing of makeup or cost are your big concerns, there are plenty of options to apply makeup for anyone who can not handle the idea of using their hand.

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BEST FRIENDS

Signs Your Pet Has

Seasonal Allergies

By Melanie Silva

AS SPRING SLOWLY APPROACHES, it brings

a terrible side effect: allergies. Did you know seasonal allergies affect our pets just as badly as they affect us?

Here are four signs your pet could be suffering from seasonal allergies: CONSTANT SCRATCHING

If your pet has allergies, their skin will become very itchy. For dogs and cats, their allergies more often take the form of skin irritation or inflammation, a condition referred to as allergic dermatitis. Pets will most likely start scratching excessively due to the itchiness, and they might even bite at certain areas of their bodies.

They may also rub themselves against some surfaces like the carpet, furniture, or wall.

IRRITATED SKIN

As a result of all the itching and scratching, your pet’s skin may become extremely irritated. Just like humans, pets can break out in rashes if they’ve been exposed to something that they’re allergic to. Pay close attention to the areas around their paws, as well as the belly. If you notice any red, irritated skin, it’s most likely a sign of allergies.

CONTINUAL LICKING

If you suspect that your animal has seasonal allergies, it’s best to have them examined by your veterinarian as soon as possible. You could also try to relieve your pet’s allergies at home by giving them frequent baths, vacuuming your floors, and cleaning your pet’s paws and coat after being outside.

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If your pet is constantly licking parts of their bodies, it could be that something in their environment is bothering them. Your pet will do anything to try to reduce itching, including licking their skin.

Unfortunately, biting, licking and scratching can cause open sores and scabs. Sores can become infected, which can result in making your pet even more uncomfortable.

RUBBING EARS FREQUENTLY

Pets with allergies also tend to have problems with their ears. The ear canals could become itchy and inflamed, as well as infected with yeast or bacteria. This may lead to hair loss around the ears, head tilting, or constant ear scratching. For cats and dogs, symptoms of ear infections include scratching, odor, discharge, redness, swelling, and crusts or scabs.

REAL ESTATE ART OF THE DEAL

In Triple Net Lease Investing, 50% of the value of the asset is driven by the real estate. While the other 50% is driven by the quality of the tenant and the lease that binds them to the real estate.

If you desire a long and lucrative run in Triple Net Lease Investing, you need to master the art of successful due diligence analysis. This is achieved by carefully evaluating the following:

• Evaluate the real estate: Remember

Investing in Real Estate

By Hooman Hamzehloui

LOCATION, LOCATION, LOCATION! • Evaluate the tenant: Seek the highest qualified tenants with the best financial statements.

• Evaluate the lease: The lease must be clear and concise. It should have teeth to hold the tenant accountable to their commitment with a substantial security deposit or have personal or corporate guarantees. It must have 2%-4% in annual rent escalations to keep up with inflation.

For more detailed information on evaluating the real estate, tenant, lease and all other due diligence analysis, please email me at hooman@ mastersrealty.com.

Over the last few issues we’ve talked about Orlando’s white hot commercial real estate market. We’ve also discussed a few of the high risk/high rewards deals that some of our clients have recently taken advantage of. In this issue, I want to discuss the benefits of Triple Net Lease Investing AKA “NNN” deals. This is one of the most popular type of commercial real estate investment. The NNN stands for Net, Net, Net. You will hear some refer to it as “Triple Net” deals.

THE PERFECT DEAL

Triple net lease investing is when a investor buys a free standing building that is leased to a tenant. Triple net deals can be as close to perfect as a deal could get. Investors of all skill level often gravitate to these deals because they provide stable cashflow while the tenant pays for the real estate taxes, all the insurance, and all maintenance of the property.

BENEFITS OF A TRIPLE NET DEAL

• no management responsibility • longterm lease with annual rent escalation • stable cashflow • great tax benefits specific to real estate

| STYLETOME.COM

Monthly Base Rent

1

$433,275.00

$36,106.25

2

$446,273.25

$37,189.44

3

$459,661.45

$38,305.12

4

$473,351.29

$39,454.27

5

$487,654.83

$40,637.90

6

$502,284.47

$41,857.04

7

$517,353.01

$43,112.75

8

$532,873.60

$44,406.13

9

$548,859.81

$45,738.32

10

$565,325.60

$47,110.47

11

$582,285.37

$48,523.32

12

$599,753.93

$49,979.49

13

$617,746.55

$51,478.88

$5,100,000 Purchase Price $1,530,000 30% down payment $3,570,000 70% loan at 5% APR (example interest rate) $19,164.53 monthly mortgage payment

14

$636,278.94

$53,023.25

15

$655,367.31

$54,613.94

Total Base Rent Over 15 Years

$8,058,343.41

When you subtract the $19,164.53 mortgage payment from the monthly base rent payment of $36,106.25, you’re left with a monthly positive cash flow of $16,941.72. That figure will go up 3% annually while the tenant pays for the real estate taxes, all the insurance, and all maintenance of the property. Under the deal’s annual base rent timeline, the investor will have broken even in 10.3 years. Then the owner/investor will go from making $16,941.72 a month to making $48,523.32 a month because there will no longer be a mortgage on the asset.

Over the life of the tenant’s lease, the owner/ investor will have collected $8,058,343.41 over 15 years without spending a penny on ownership costs.

Regardless of the size of your investment capital, there is a Triple Net Lease Investment out there in your price range. With benefits like these, it is easy to see why Triple Net Lease Investments are often the most valuable player of an investor’s investment portfolio.

64

Annual Base Rent

One of our clients recently purchased a building in Orlando for $5.1 million dollars. It had a tenant with 15 years remaining on their lease with 3% annual rent escalations. The landlord has a $433,275 dollar security deposit with the following deal parameters.

THE NUMBERS DON’T LIE TRIPLE NET LEASE INVESTING

Lease Year

Hooman Hamzehloui 407-985-4621 Hooman@MastersRealty.com

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| TAMPASTYLEMAGAZINE.COM

NO. 1 READERS’ CHOICE - PLASTIC SURGEON Special Promotional Feature

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R E A D E R S ’ C H O I C E AWA R D

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Dr. Naidu started his professional career at the Bay Pines

before

after

VA Healthcare System, where he is also on staff as a Plastic Surgeon. He is board certified by the American Board of Plastic Surgery as well as the American Board of Surgery.

Dr. Naidu graduated Summa Cum Laude from Vanderbilt University with a double major in English and Molecular Biology, with Honors in the College of Arts and Sciences. Dr. Naidu continued his training at Emory University School of Medicine, where he began his surgical career.

When it came time for Dr. Naidu to start his cosmetic practice, he knew that Downtown Tampa had to be the location for his plastic surgery office. He is a big fan of the Tampa urban lifestyle, and his office caters to the working professional’s scheduling needs. When not at work, you may spot Deepak running on Bayshore, dining out in Downtown Tampa, or enjoying the arts and culture that Tampa Bay has to offer.

201 E. Kennedy Blvd Suite 410, Tampa, FL 33602 Ph: 813.434.1620 | F: 813.434.1621 www.DeepakNaiduMD.com info@DeepakNaiduMD.com

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SPOTLIGHT ON THE LAW

Filing & Paying Your Taxes T H E CO N S E Q U E N C E S O F B E I N G L AT E

It is time to think about filing your US income tax return and paying the income tax that you may owe. The failure to timely file a tax return and pay the taxes due can have significant civil as well as criminal penalties.

Mark L. Horwitz

By Mark L. Horwitz Criminal Defense Attorney Law Offices of Mark L. Horwitz, P.A. 17 East Pine St.Orlando, FL 32801 P: 407-843-7733 • F: 407-849-1321 mark@mlhorwitzlaw.com www.mlhorwitzlaw.com

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Civil penalties for not filing income tax returns are geared towards the amount of unpaid tax. If a person files the tax return late and is late in paying the taxes, there are two separate civil penalties.

For the first month that the tax return is late a penalty of 5% of the unpaid tax is imposed. Thereafter, an additional 5% is added every month to a maximum of 25%. The second penalty is called a failure to pay penalty and adds 0.5% of the unpaid tax per month up to a total of 25%. In addition to these penalties for late filing and late paying it should be remembered IRS also charges interest that is compounded daily. Therefore, these penalties become even more severe because the amount of these penalties is then subject to the compounded daily interest rate applied by the IRS on unpaid tax, interest and penalties. If the IRS believes that the failure to file penalty is due to fraud, it can impose a 15% penalty per month up to a total of 75%.

The willful failure to timely file the US income tax return can subject the person to criminal prosecution. The penalty is a maximum of one year in prison. Each year that the tax return is not timely filed constitutes a separate crime. Therefore, as example, the person who is convicted of willfully failing to timely file tax returns for three years can be sentenced

to three years in federal prison; this is what happened to Wesley Snipes, the well-known actor.

A person’s home may also be adversely impacted by not paying income tax. One of the ways that the IRS seeks to insure payment includes filing of a tax lien that becomes a lien against the home. The IRS has the power to sell a home despite the Florida homestead protection. The filing of a tax lien is common. The IRS then collects when the home is sold.

Selling a person’s home to satisfy a tax liability occurs in limited cases, however, it is devastating for the few who find themselves in that position.

The possibility of criminal prosecution for willfully failing to timely file tax returns increases significantly for those who have failed to file US tax returns for several years. I’ve represented many people over the years who found themselves in a bad position with the IRS because they failed to file one year and then were afraid to file their tax returns in subsequent years. There is hope for those people who find themselves in this situation; you must proceed carefully with the help of an experienced criminal defense lawyer.

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S E M I N O L E H A R D R O C K TA M PA

2017 Trash 2 Trends Fundraiser

Planning Tomorrow... Today!

®

Nancy I. Hecht, CFP®, AIF® Certified Financial Planner ™ Nancy Hecht has been in the financial planning field for 30 years. She is a Certified Financial Planner ™ practitioner, and an Investment Advisory Representative. Nancy is a frequent financial contributor to The Orlando Sentinel’s “Money Matters,” The Orlando Business Journal, WDBO’s “On the Money” program, Channel 6 WKMG news, and Channel 35 Fox Orlando.

Comprehensive Financial Planning • Retirement Planning

For Your Complimentary Consultation with Nancy, Call:

• Estate Planning • Investment Management • Tax Planning

407.869.9800

• Portfolio Reviews

Read Nancy’s Blog at:

hechteffect.net

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Certified Financial Planner ™ is a Federally Registered Mark of the Certified Financial Planner Board of Standards, Inc. These marks are awarded to individuals who successfully complete the CFP Board’s initial and ongoing certification requirements. Fee-Only Planning and Asset Management through Certified Advisory Corp, a Registered Investment Advisor. Employee Benefits Consulting through Certified Benefits Corp • Securities offered through Maitland Securities, Inc. and/or TransAm Securities, Inc.. • Members FINRA, SIPC

1111 Douglas Avenue • Altamonte Springs • FinancialGroup.com

FASHION

Photography: Greg Alexander Art Director: Sébastien Vienne Models: Natasha@Mademoiselle & Vincent@Mademoiselle Hair & Make-Up: Elisabete Godart Special Thanks to Off Paris Seine Hotel

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FASHION

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FASHION

Dress by Bernard Chandran, Shoes by Madonna for Patuna, & Jewerly by Jean Boggi

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FASHION

Jumpsuit by Didit Hediprasetyo Couture, Jewerly by Jean Boggio

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FASHION

Natasha: Dress & Shoes by Bernard Chandran / Bracelet by Jean Boggio Vincent: Swimsuit by Teamm8

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FASHION

Jumpsuit by Maria Aristidou

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IN THE KNOW

Losses Due to Bad Advice From Your Broker?

I’ll See You in Court!

(Well, arbitration...)

A

t the time this article was authored, the Nasdaq closed at record highs that haven’t been seen since the Dotcom Bubble in 1999.

Wall Street doesn’t seem to be bothered by the onslaught of breaking news from Washington – or, more likely, the market is trending upward due to the anticipation of “shifts in fiscal policy that will stimulate growth and perhaps raise earnings” per Federal Reserve chief Janet Yellen (as reported by money.cnn.com).

Some strategists are taking a cautious approach, however, opining that the market may be overdone and is subject to correction in the near future. This could lead to substantial losses for those heavily invested in the current bullish market.

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Generally, investors hire financial advisors, brokers and brokerage firms to make sound investment decisions for the investor. The relationship between the advisor and the investor is much like that of the attorney and the client: the client trusts in the financial advisor’s knowledge and acumen in the industry, therefore a fiduciary duty flows from the advisor to the investor. Traditionally, the investor will work with the advisor to identify his or her investment goal, and the advisor will make recommendations and take action to further the goals identified.

Seems easy enough, but oftentimes advisors make investment decisions with their clients’ funds that may be motivated by their own financial gain. Perhaps the broker, encouraged by the bullish market, makes several risky investment decisions for a client who has a financial goal of long-term, low risk gains. Perhaps that broker was wrong, and ends up losing a substantial amount, or maybe even all of that client’s money. What then? Does the investor have recourse to recoup the losses in this hypothetical?

Yes, recourse exists. Typically when an investor signs a contract with a broker or brokerage firm, the contract contains a mandatory arbitration clause, which requires any dispute to be resolved by and through the Financial Industry Regulatory Authority (“FINRA”). Investors should familiarize themselves with the possibility of pursuing recoupment of losses resulting from potential mismanagement of funds by his or her broker or financial advisor. There are many ways in which a financial advisor can be held responsible for mismanaging investments, but most claims fall under the “Breach of Fiduciary Duty” cause of action. In the event of a potential Breach of Fiduciary Duty

claim against one’s financial advisor, it is important to remember that claims must be filed within six (6) years from the date of the transaction or occurrence; what constitutes a “transaction or occurrence” depends on the factual circumstances of the case. Obviously, claims relating to mismanagement of investments are highly complex; often times quite a lot of money is at stake. Don’t assume arbitration is like a mediation: Phil Snyderburn, a veteran securities attorney with Snyderburn, Rioshi and Swann, emphasizes that binding arbitration is indeed an adversarial proceeding, with “each stage of the process requiring execution and highlevel decision making processes, weighing costs and benefits and anticipating consequences.”

Based on statistics published by FINRA in 2016, 61% of all claims were settled during the arbitration process, meaning the investor/claimant most likely walked away with some form of recoupment of loss in exchange for the dismissal of the case. It’s only reasonable to assume the cases that are settled are handled by experienced securities arbitration attorneys; to proceed without one – for either the broker or the investor - would undermine the chances for a fair outcome. Arbitration is much more affordable than litigation, which is yet another benefit – particularly to those who may have already suffered losses due to trigger-happy brokers. And hey, not all brokers are bad, but when the transaction seems contrary to the investment goal discussed, it’s always wise to look a little deeper – FINRA has your back.

IN THE KNOW

“Obviously, claims relating to mismanagement of investments are highly complex; often times quite a lot of money is at stake.”

By Mark NeJame | Contributor Vanessa Louise Braeley Mark NeJame

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P HOTO GR A P HY BY M ICHAEL B LITC H

Rooftop Eve

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GDS Holiday Party

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Rooftop Eve

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Contact: info@styletome.com

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S E M I N O L E H A R D R O C K TA M PA

LIVING ‘N STYLE

LAVISH LEATHER

GUCCI GG MARMONT MATELASSÉ MINI BAG The small GG Marmont chain shoulder bag has a softly structured shape and an oversized flap closure with Double G hardware. The sliding chain strap can be worn multiple ways, changing between a shoulder and a top handle bag.

Made in matelassé chevron leather with a heart on the back. $1,590 / Available at Gucci.com

LOUIS VUITTON SPERONE Whether you are a functionalist or a fashion fetishist, the feminine Sperone backpack in Damier Azur canvas is your go-to urban travel companion. It combines a roomy interior with the design details you’d expect from superior Louis Vuitton craftsmanship.

$1,650 / Available at Louisvuitton.com

small leather goods

DIOR “DIORISSIMO” CARD HOLDER A true journey through the senses, the “Diorissimo” line embodies the craftsmanship of the House of Dior. This card holder brings out the superior quality of the materials and adds a trendy edge to the Dior woman. Ideal for keeping essential cards safe, it slips easily into every bag. Price available upon request. /

Available at Dior.com

TORY BURCH DOUBLE-WRAP LOGO STUD BRACELET Wrap your wrist in our Double-Wrap Logo Stud Bracelet, done in leather and dotted with double ‘T’s in plated brass. Finished with a buckle, this polished accessory can add a hint of shine — and a little tomboy chic — to your look. $125 / Available at Toryburch.com

HENRI BENDEL LEATHER KEY FOB The Henri Bendel Leather Key Fob is the epitome of luxury accessories. Crafted with fine Saffiano leather, you will carry your keys with the jingle of classic style. $38 / Available at Henribendel.com

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COOL SHOTS

Socialize

P H OTO G R A P H Y BY M I C H A E L B L I TC H

Rooftop Eve

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Anton Castro Holiday Party

Rooftop Eve

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Rooftop Eve

OUT & ABOUT

Ferrari of Tampa Bay Grand Opening!

Fine Italian food, elegant décor, stylish clientele and sexy Italian cars

O

n January 14, a private grand opening celebration was held in Palm Harbor at Ferrari of Tampa Bay. This classic affair was black tie optional. As you can imagine being a personal stylist, my first thought is, “What should I wear?” An easy decision, I choose a classic black formal dress accessorized with a beautiful diamond necklace for this glamorous occasion. Let’s not forget my purple wine colored Louis Vuitton clutch to top it off with a pop of color as I head out to mingle with this elite crowd.

For those who don’t know the meaning of colors, purple is a color of royalty & luxury, the perfect color to accentuate my outfit. Feeling fabulous as I pull into the parking lot right at 7:00, a line of beautiful exotic cars are waiting for valet to park.

The flowing lawn outside is covered with a display of stunning new Ferraris!

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I walk in and a beautiful woman welcomes everyone with a smile as a photographer awaits to snap a photo. It’s bright inside with sounds of live music coming from the saxophone player. This sets the mood for a luxurious evening to mingle. The tables are elegant décor with beautiful fresh floral arrangements. Behind the photographer there is a display of four exquisite Ferraris in silver, bold yellow and two in sexy red.

Off to the side on display behind ropes is a stunning red “LaFerrari”, which is a first ever production car to be equipped with the F1-derived hybrid solution. People are taking photos next to these beauties.

Women look amazing, classy and elegant.

Some in classic dresses while others chose elegant jumpsuits styled with the perfect jewels to complete their outfit.

The men are dashing in trendy Italian colored suits in shades of blue, black and tuxes done in perfect Ferrari style. The night is a delightful pleasure as I mingle with everyone so polite and friendly.

The atmosphere is chic but cheerful with smiles and laughter as people chat. The people are inspiring, funny, charming and we have fascinating conversations.

By Lisa Emmons

Along the wall sits the bar and Chef Fabrizio Aielli’s selections of delicate Italian foods from cheeses, meats, oysters and the most heavenly desserts you can imagine. You can find Fabrizio’s lavish creations at his restaurant in St. Petersburg called Sea Salt. I highly recommend it!

By the end of the night Onofrio, (owner of Ferrari of Tampa Bay) stepped up front to give a speech to show his thanks for everyone attending. He was then presented with a beautiful painting of a 1949 Ferrari 166MM car. This premier event was very impressive, as was the clientele. Around 10:30, the crowd started to thin out a little. On the way out I was gifted with a print of the same painting and a Sea Salt cook book from Fabrizio Aielli. What a magnificent evening of Italian flare, luxurious cars, influential people, divine cuisine, wine, dessert and style! Does it get any better than that?

LIVING ‘N STYLE

Glamorous Perfume Bottles

Meant to be on Display!

B U LG A R I

DONNA KARAN

BULGARI SELIMA EAU DE PARFUM A journey through the rich world of the Arabian Peninsula. A sacred gemstone, symbol of serenity and abundance, life and wealth. Carnelian replaces negativity with a love of life. Selima, an evocative arabic name meaning ‘serene and calm’. A soothing, incandescent Eau de Parfum of luscious red energy. $332 / Available at Bulgari DONNA KARAN LIQUID CASHMERE BLACK Liquid Cashmere Black thrills with sultry and provocative notes of ripe black cherry, rich patchouli, and smooth praline, a seduction about to unfold.

Representing two sides of women, opposites that complete each other, Donna Karan’s newest fragrances speak of individual desires too luxurious to resist. $112 / Available at Sephora

CARTIER

C H R I ST I A N LO U B O U T I N

CARTIER L’ENVOL DE CARTIER The scent of Caribbean guayacan wood is enhanced with notes of honey and musk for an elixir that will let your spirit soar. This high-design refillable bottle is a precious object that keeps with Cartier’s long stylistic and creative tradition. The capsule of life, contained within a glass dome, appears suspended, ready to be set into motion. $112 / Available at

Cartier

S I S L E Y- PA R I S

SISLEY-PARIS SOIR D’ORIENT EAU DE PARFUM A composition that is as enigmatic as it is dazzlingly sensual. With sparkling and enchanting top notes, it seduces with its spicy, floral heart leaving a delicately woody warmth in its wake. A variation of Eau de Soir, it envelops in the distinctive, almost magical, atmosphere of an oriental palace, suggesting a fragrance veiled in mystery which exalts a radiant, enigmatic sensuality. $278 / Available at Nieman Marcus

CHRISTIAN LOUBOUTIN TROUBLE IN HEAVEN

Christian Louboutin brings magic and pure delight with the launch of his three parfums—Bikini Questa Sera, Tornade Blonde and Trouble in Heaven.

All irresistible, all by Christian Louboutin, all for women. $275 / Available at Nordstrom

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BEST FRIENDS

Fido’s Fabulous Life!

A LO O K AT JA PA N ’ S G R OW I N G O B S E S S I O N W I T H T R E AT I N G T H E I R D O G S L I K E C H I L D R E N

By Riesa Pascal

D

og owners in Japan think of their pooches as children and although this sentiment is also shared among Americans, treating your dog as a member of the family has an entirely different meaning in Japan. It means that while you’re taking your pup for a leashed stroll around the dog park, they’re pushing Fido around in baby strollers and prams specially designed for dogs. While you’re picking up dog waste from your neighbor’s lawn, they’re taking off Fido’s designer jeans so his custom doggie diaper can be changed (yes, I just said doggie diaper). Even as I write this, Fido could be seated at one of Japan’s many dog restaurants waiting to be served a specially prepared gourmet meal while you’re cleaning Kibbles ‘n Bits off your kitchen floor.

Believe it or not, that’s only the beginning.

Japanese don’t just treat their pets like children... many actively choose pet ownership over parenthood. Japan’s corporate culture and shortage of childcare has forced many women to choose between a career or having children. These factors combined with a decline in marriage have resulted in many Japanese foregoing child-rearing and deciding to raise their pet as a child instead.

It’s so popular in fact that birthrates have plummeted in recent years and kids in Japan are now significantly outnumbered by pets.

One recent survey claims there are just 16.6 million children under 15 years old in the country and over 22 million registered pets.

Some families even choose to have multiple dogs although one puppy can easily cost up to 5,000 US dollars annually.

In much of Tokyo, shopping for a dog is often easier than shopping for a child. While there are few children’s shops, there are many shops selling dog equivalents of virtually any designer product that a human can buy. At the end of a busy day of boutique shopping, Fido’s parents can take home his new jeans, shirts, hoodies, sunglasses, hair accessories and jewelry and neatly put them away in his own personal doggie closet. If he’s been a good boy, maybe they’ll even take Fido out to one of the many gourmet food stores, spas, hot springs, resorts, carnivals or beauty salons designed specially for dogs.

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However, even the most spoiled dog will have to be laid to rest one day. When Fido’s time comes, his family has the option of burying him in a temple with full buddhist rights or even paying more than 8,000 US dollars for a deluxe funeral and cremation. Many Japanese families have even admitted to grieving longer and harder for their pets than for their own parent’s passing. All this helps contribute to a dog industry worth an estimated 18 billion US dollars in Japan.

Although Fido’s life is pretty wonderful, Japan’s constant doting and childlike treatment of dogs doesn’t come without a cost.

The country’s birth rate is steadily collapsing and Japan is now the world’s most rapidly aging society. The fertility rate is at 1.46 children per woman, which is a number well below what is needed to keep a population stable. To put this in perspective, if current trends continue, Japan’s population of 126 million will decrease to just 43 million over the next century. This means Japan’s future is arguably in deep trouble. I understand children aren’t for everyone, but if Japan doesn’t want a country overrun by dogs, someone needs to throw Fido a bone and get cooking in the bedroom.

LIVING ‘N STYLE

LUXURY DECOR

SWAROVSKI CRYSTORAMA FILMORE 10-LIGHT SWAROVSKI BRONZE CHANDELIER Clear Hand Cut Crystal Chandelier. Grace never goes out of style. Filmore is a collection designed for today, tomorrow and everyday. It features modern hand-painted finishes, graceful lines and an updated crystal shape. This collection takes the notion of Maria Theresa chandeliers beyond traditional into the transitional. $4,500 / Available at Horchow.com

NEIMAN MARCUS DOMINIC FIREPLACE SCREEN This firescreen is handcrafted of iron and hand-painted with silver-leaf finish. Open geometric frame; no mesh backing. For use with gas or wood logs. $450 / Available at Neiman Marcus

DIPTYQUE BAIES COLORED CANDLE The classic Baies scent presented in a black tinted hand blown glass container. Baies recalls a bouquet of roses and blackcurrant leaves, a companion to diptyque eau de toilette, L'ombre dans l'Eau. $90 / Available at Bloomingdales

MARY JUREK ORION ROUND SERVING TRAY Rustic elegance is served along with this Mary Jurek round serving tray—smooth buffalo handles are as easy to hold as they are stunning to behold— truly a striking serving tray;18/8 Stainless Steel & Hand Carved Buffalo Horn. $410 / Available at Maryjurekdesign.com

JONATHAN ADLER GREEK-KEY ALPACA THROW Hand-loomed baby alpaca throws have become an instant decorating classic. Chic and classique patterns are interpreted by Peruvian artisans

using the finest threads. Baby alpaca is so today, cashmere is so yesterday. $350 / Available at Neiman Marcus

MICHAEL ARAM BLACK ORCHID WINE REST Striking black elements lend dramatic appeal to Michael Aram’s sculptural botanical collection. Each piece is decorated with blooming orchid designs rendered in fine, delicate detail. $120 / Available at Bloomingdales

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HEALTH

Seaweed

VS

Kale

SUPER FOOD SMACKDOWN!

By Allison Tankersley

I

t is no secret that kale has been queen of the superfood craze for the past few years. However, kale may be coming to the end of its term in royalty with the rise of the seaweed fad. While following the popularity contest between vegetables and foodies is quite exciting and obviously a very productive way to spend our time, it may be better to actually examine the nutrition and health facts associated with each superfood instead of just going with the popular vote.

The USDA’s list of nutrition facts for seafood which is based on a serving size of 100 grams has 43 calories, 0.6 grams of fat, no cholesterol, 233 milligrams of sodium, 89 milligrams of potassium, 10 grams of carbohydrate, and 1.7 grams of protein. In terms of vitamins, seaweed has 2% vitamin A, 16% calcium and iron, 5% vitamin C, 30% magnesium, and 0% vitamin D, B-12, and B-6.

Kale’s nutrition facts, which are based on a serving size of one cup (about 67 grams), have 33 calories, 0.6 grams of fat, no cholesterol, 25 milligrams of sodium, 329 milligrams of potassium, 6 grams of carbohydrates, and 2.9 grams of protein. Kale’s vitamin percentages are 133% vitamin A, 10% calcium, 134% vitamin C, 5% iron, 10% vitamin B-6, 7% magnesium, and 0% vitamin D and B-12.

So unless you are an avid health nut (and more power to you if you are) you may not

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know exactly what all of those numbers mean.

Basically, the obvious appeal to both of these superfoods is their low calorie count. Beyond that both are very high in all of the nutrients that our bodies need in order to function properly.

Seaweed is very high in iodine, something not seen in many other foods and important for maintaining a healthy thyroid. Kale has very high levels of vitamins that are important for our health, especially vitamins A, C, and K. Having a bowl of either of these two superfoods is an easy way to get all your daily nutrients without an excessive amount of calories. However, the nutrition facts for seaweed were based on a serving size double of that of kale’s with relatively similar numbers. Therefore in theory seaweed, at least from a nutritional standpoint, is twice the superfood that kale is.

While the nutrition facts of both vegetables are obviously important when deciding which is the better superfood, it can’t go unnoted that seaweed does have a special leg up in the

competition. A strand of seaweed called dulse has all of the health benefits of seaweed that are listed above but actually tastes like bacon.

While kale may be something we have become accustomed to as a part of our diet due to the multi-year kale craze, it definitely doesn’t taste like bacon, and everyone loves bacon. This dulse seaweed, when bought pre-cold smoked (or cold smoked yourself) and then cooked on the stove, makes a healthy replacement for sandwiches or other foods you would normally eat with bacon without having to taste like you’re eating a vegetable. This is also a great way to sneak vitamins into children’s daily diets without scaring them with green vegetables.

I think it’s time we all tone down the kale and turn to support the newest rising superfood craze, seaweed. If not for its obvious health benefits, then for the sheer impressiveness that there is a strand that tastes like bacon.

LIVING ‘N STYLE

Spice Up Your Skin THEY ARE MORE THAN JUST SPICES YOU CAN FIND IN YOUR KITCHEN!

ROSEMARY

PAI RICE PLANT AND ROSEMARY BIOAFFINITY TONIC This lotion is unique in containing pure ‘living waters’ extracted directly from the plant. Rich in amino acids, vitamins and trace minerals, with regular use they help to cleanse and purify combination skin types. These natural elixirs have the exact pH and biochemical balance of healthy skin, giving unparalleled skin affinity while improving the appearance of skin tone and texture. $56 / Available at Paiskincare.us

BLACK PEPPER

MOLTON BROWN BLACK PEPPERCORN BODY WASH Keeping you clean, fragrant and ready for the day, this award-winning body wash is just the thing to spice up your bathing routine. A body wash with Madagascan black peppercorn oil (for antioxidant protection), fragrant coriander and herby basil. $30 / Available at Barneys

PAPRIKA

EMINENCE CINNAMON PAPRIKA BODY LOTION This lotion uses the natural stimulating agents found in cinnamon and paprika to reduce the visible signs of cellulite and aging. Carrot and calendula also work to nourish and moisturize the skin. For all skin types, with cellulite and lack of elasticity. $40 /

Available at Eminenstore.com

EUCALYPTUS

KERSTIN FLORIAN EUCALYPTUS BATH Immerse your senses in this invigorating herbal bath with energizing Eucalyptus and Pine to help soothe aching muscles and joints. Breathe easier as the refreshing blend of oils helps ease symptoms of congestion and cold. For foot bath, pour 10 ML into body-temperature water. Soak feet for 10 minutes.

LAVENDER

L’OCCITANE LAVENDER FOAMING BATH This rich formula generously foams in the bath and offers all the relaxing benefits of Haute-Provence lavender. It leaves skin supple, clean and fragrant.

Simply pour a small amount under running hot water to stimulate your mind and senses. Then let the scent transport you to the rugged hills of Provence. $38 / Available at Nordstrom

TUMERIC

KIEHL’S TURMERIC & CRANBERRY SEED ENERGIZING RADIANCE MASQUE Kiehl’s introduces Turmeric & Cranberry Energizing Mask. This facial mask instantly brightens dull, fatigued skin and restores skin’s healthy, rosy appearance over time. $32 / Available at Kiehls

$40 / Available at Kerstinflorian.com

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BARFLY

4

Reasons to Drink Red Wine!

HEART HEALTHY Grapes contain certain polyphenol antioxidants. These antioxidants found in red wine helps protect the lining in blood vessels in your heart. Of course too much red wine can actually do damage (among other things), so in moderation, red wine and your heart will have a happy relationship.

LOWERS CHOLESTEROL Many people are unaware of this. Red wine actually has a significant effect on cholesterol levels, according to a study from the Universidad Complutense de Madrid in Spain. Studies show “healthy” people who consume the same grape supplement found in red wine saw their LDL (bad cholesterol) levels decrease by 9%. People with high cholesterol experienced a drop of 12%. Why is that important? When you have high LDL (bad cholesterol) it causes your arteries to get filled with plaque, increasing your blood pressure, increasing your chance of a heart attack.

PROTECTS YOU FROM THE COLD Scientists discovered that moderate consumption of red wine boosts the immune system, because of the antioxidant properties red wine has (beer and other spirits are not as lucky to have this luxury, sorry!) Because of this people who regularly drink red wine are less likely to catch the pesty cold among other infections!

WINE AND DINNER GO TOGETHER People have been pairing red wine and dinner for hundreds of years. (It goes all the way back to 6000 B.C.!) It was consider a privilege/luxury to drink wine, only people of high class could drink it. As wine became more popular, it was preferred to have wine accompany meals. Today anyone can go out and buy a bottle of good wine to spice up their dinner, for a elegant wine n dine experience!

WHO SAYS YOU CAN ONLY HAVE WINE IN A GLASS? RED WINE SAUCE

INGREDIENTS • Red wine • 1 can of stock, beef or chicken • Butter

• Flour • Salt & Pepper • Herbs and spices

RECIPE Melt 3 tablespoons of butter in a saucepan over medium heat then add 3 tablespoons of flour after the butter melts. Once melted, add 1 cup of red wine stirring continually to thicken it and remove lumps.

Taste the mixture as it cooks on medium high until the alcohol has been cooked off. Then pour the stock slowly into the mixture, until ingredients reach a creamy consistency. Remove from heat, add salt, pepper and spices to taste and let cool for 5-10 mins.

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LIVING ‘N STYLE

Are a Girl’s Best Friend

VAN CLEEF ARPELS SWEET ALHAMBRA PENDANT White gold, round diamonds; diamond quality DEF, IF to VVS. Light and delicate, the Sweet Alhambra creations have featured delightful lucky motifs in miniature form since 2007. $3,150 / Available at Vancleefarpels.com

TIFFANY MIXED CLUSTER EARRINGS With an intensity that rivals the night sky, Tiffany Victoria celebrates the blazing brilliance of Tiffany diamonds.

Here, stones alternate in perfect proportion to beautifully frame the face. $16,000 / Available at Tiffany

ROLEX MIXED CLUSTER EARRINGS The Rolex Pearlmaster is Rolex’s crowning jewelry watch. Featuring the softly curved lines of the Pearlmaster design, it is characterized by uniquely rich dials and exquisite gem settings of diamonds, sapphires or rubies and available only in 18 kt yellow, white or Everose gold made by Rolex in its own foundry. Gem-setters, like sculptors, finely carve the precious metal to hand-shape the seat in which each gemstone will be perfectly lodged. With the art and craft of a jeweller, the stone is placed and meticulously aligned with the others, then firmly secured in its gold or platinum setting. With this on your wrist, it will capture anyone’s attention.

Price available upon request / Available at Mayors Rolex Boutique at Mall at Millenia

CARTIER LOVE BRACELET, 10 DIAMONDS The LOVE collection remains today an iconic symbol of love that transgresses convention. The screw motifs, ideal oval shape and undeniable elegance establish the piece as a timeless tribute to passionate romance. 18K white gold, set with 10 brilliant-cut diamonds totaling 0.96 carat. Sold with a screwdriver.

Prices Vary / Available at Cartier

DIOR OUI RING | 18K WHITE GOLD AND DIAMOND Woven from threads of gold and topped with a diamond, the three Oui collection pieces shine with their joyful message, giving you an original way to say yes to your loved one. Price available upon request / Available at Dior

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DINING ‘N STYLE

Dinin g ‘ N St y le

AMERICAN CASUAL Z Grille 104 Second St. S, St. Petersburg, FL 33701 727-822-9600 Brick and Mortar 539 Central Ave., St. Petersburg, FL 33701 727-822-6540 Stillwaters Tavern 224 Beach Drive NE, St. Petersburg, FL 33701 727-350-1019

AMERICAN UPSCALE Edison: Food+Drink Lab 912 W Kennedy Blvd., Tampa, FL 33606 813-254-7111 Mise en Place 442 W Kennedy Blvd., Tampa, FL 33606 813-254-5373 Cafe Ponte 13505 Icot Blvd. Suite 214, Clearwater, FL 33760 727-538-5768

AMERICAN REGIONAL Pearl in the Grove 31936 St. Joe Road, Dade City, FL 33525 352-588-0008

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Roux 4205 S MacDill Ave., Tampa, FL 33611 813-443-5255 Ulele 1810 N Highland Ave., Tampa, FL 33603 813-999-4952

ASIAN FUSION Anise Global Gastrobar 777 N Ashley Drive, Tampa, FL 33602 813-225-4272 Souzou 435 Fifth Ave. N, St. Petersburg, FL 33701 727-823-4050 Fusion Bowl 504 E Kennedy Blvd., Tampa, FL 33602 813-222-0102

BARBECUE Holy Hog 3501 N Armenia Ave., Tampa, FL 33607 813-879-4647 First Choice 10113 Adamo Drive, Tampa, FL 33619 813-621-7434 4 Rivers Smokehouse 607 S MacDill Ave., Tampa, FL 33609 844-474-8377

BRUNCH Noble Crust 8300 Fourth St. N, St. Petersburg, FL 33702 727-329-6041 Ava 718 S Howard Ave., Tampa, FL 33606 813-512-303 Datz 2616 S MacDill Ave., Tampa, FL 33629 813-831-7000

CHINESE Yummy House China Bistro 2620 E Hillsborough Ave., Tampa, FL 33610 813-237-3838 China Yuan 8502 N Armenia Ave., Tampa, FL 33604 813-936-7388 Zen Forrest 4148 Rowan Road, New Port Richey, FL 34653 727-372-9545

FARM TO TABLE Rooster & the Till 6500 N Florida Ave., Tampa, FL 33604 813-374-8940 The Refinery 5137 N Florida Ave., Tampa, FL 33603 813-237-2000

DINING ‘N STYLE

FRENCH The Black Pearl 315 Main St., Dunedin, FL 34698 727-734-3463 Parts of Paris 146 Fourth Ave. N, Safety Harbor, FL 34695 727-797-7979 Café Largo 12551 Indian Rocks Road, Largo, FL 33774 727-596-6282

BURGERS Engine No. 9 56 Dr. Martin Luther King Jr. St. N, St. Petersburg, FL 33705 727-623-0938 Pane Rustica 3225 S MacDill Ave., Tampa, FL 33629 813-902-882 Kings Street Food Counter 937 Central Ave., St. Petersburg, FL 33705 727-914-2111

ITALIAN Il Ritorno 449 Central Ave., St. Petersburg, FL 33701 727-897-5900

Cena 1120 E Kennedy Blvd., Tampa, FL 33602 813-374-8840 Osteria Natalina 3215 S MacDill Ave., Tampa, FL 33629 813-831-1210

JAPANESE Ichicoro Ramen 5229 N Florida Ave., Tampa, FL 33603 813-517-9989 Osaka Sushi and Thai Restaurant 13800 Park Blvd. N, Seminole, FL 33776 727-397-3885

MEXICAN Red Mesa 4912 Fourth St. N, St. Petersburg, FL 33703 727-527-8728 Casa Tina 365 Main St., Dunedin, FL 34698 727-734-9226 Bartaco Hyde Park Village 601 W Snow Ave., Tampa, FL 33606 813-258-8226

PIZZA Pizzeria Gregario 400 Second St. N, Safety Harbor, FL 34695 727-386-4107

Bavaro’s Pizza Napoletana & Pastaria 514 N Franklin St., No. 101, Tampa, FL 33602 813-868-4440 Cristino’s Coal Oven Pizza 1101 S Fort Harrison Ave., Clearwater, FL 33605 727-443-4900

SEAFOOD Big Ray’s Fish Camp 6116 Interbay Blvd., Tampa, FL 33611 813-605-3615 Sea Salt Sundial, 183 Second Ave. N, St. Petersburg, FL 33701 727-873-7964 Snapper’s Sea Grill 5895 Gulf Blvd., St. Pete Beach, FL 33706 727-367-3550

STEAK FarmTable Kitchen Locale Market, 179 Second Ave. N, St. Petersburg, FL 33701 727-523-6300 Eddie V’s 4400 W Boy Scout Blvd., Tampa, FL 33607 813-877-7290 Council Oak Seminole Hard Rock Tampa, 5223 Orient Road, Tampa, FL 33610 813-627-7600 TAMPASTYLEMAGAZINE.COM |

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NIGHTLIFE

N igh tL i fe

BAR/LOUNGE Blue Martini Lounge 2223 N. W. Shore Blvd., #B203, Tampa, FL 33607 813-873-2583 www.tampa.bluemartinilounge.com Fly Bar & Restaurant 1202 N. Franklin Street, Tampa, FL 33602 813-275-5000 www.flybarandrestaurant.com Live music & open air roof-top bar overlooking downtown Tampa Mojito Restaurant & Lounge 5303 West Kennedy Blvd., Tampa, FL 33609 813-405-1155 www.cptampawestshore.com/dining/mojitorestaurant-lounge.aspx Located in the Crowne Plaza with fresh ingredients and live music Tampa Bay Brewing Company 1600 East 8th Avenue, Ybor City, Tampa, FL 33605 813-247-1422 www.tampabaybrewingcompany.com Microbrewery

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W XYZ at Aloft Tampa Downtown 100 W Kennedy Blvd, Tampa, FL 33602 813-898-8000 www.alofttampadowntown.com/tampa-bar Mix, meet, and mingle over cocktails, pinot noirs and pints, while munching on locally influenced appetizers.

CIGAR BAR Davidoff of Geneva 4142 W Boy Scout Blvd, Ste. 1, Tampa, FL 33607 813-513-7560 www.davidofftampa.com John Rolfe Lounge 214 E Cass St., Tampa, FL 33602 813-200-6067 www.johnrolfelounge.com Classy cigar/hookah lounge

COMEDY CLUB Improv Comedy Club & Dinner Theater 1600 East 8th Ave., C-112, Tampa, FL 33605 813-864-4000 www.improvtampa.com Side Splitters Comedy Club

12938 North Dale Mabry Hwy., Tampa, FL 33618 813-960-1197 www.sidesplitterscomedy.com Tampa Bay Comedy Coconuts Comedy Club 13910 W HIllsborough Ave., Tampa, FL 33635 727-741-8014 www.coconutscomedyclubs.com

DANCE CLUB / NIGHT-LIFE / AFTERHOURS Aja Channelside 290 South Meridian Ave., Tampa, FL 33602 813-223-5758 www.ajanightclub.com 2-story club in Downtown Tampa with Miami vibe Club Underground 802 East Whiting Street, Tampa, FL 33602 813-221-3582 www.underground-live.com Transformed warehouse with a 7500 sq. ft. dance floor with New York City feel in Downtown Tampa

NIGHTLIFE

CZAR in the Ritz 1503 East 7th Street, Tampa, FL 33605 813-247-2664 www.czarnation.com

813-247-7547 www.castleybor.com Gay-friendly/dance club with theme nights ranging from goth to pop in historic Ybor City

Hyde Park Cafe 1806 W. Platt St., Tampa, FL 33606 813-254-2233 www.thehydeparkcafe.com Upscale SoHo bar scene

The DrYNk 302 South Howard Ave., Tampa, FL 33606 813-251-5552 www.thedrynksoho.com SoHo District with lounge and dance floor featuring a 3D lighting system

Jackson’s Bistro 601 S. Harbour Island Blvd., Tampa, FL 33602 813-277-0112 www.jacksonsbistro.com/nightlife Waterfront restaurant that turns into a nightclub overlooking Downtown Tampa. Sophisticated club perfect for young professionals

The Honeypot 1507 East 7th Ave., Tampa, FL 33605 813-247-4663 www.yelp.com/biz/the-honey-pot-tampa Gay friendly/dance club in Ybor City with go-go dancers, burlesque, & drag shows

Liquid Tampa 1502 East 7th Ave., Tampa, FL 33605 813-248-5043 www.liquidtampa.com Gay dance club

The Kennedy 2408 West Kennedy Blvd., Tampa, FL 33609 813-259-9669 www.thekennedysoho.com Classy dance lounge near the University of Tampa

The Castle 2004 North 16th Street, Tampa, FL 33605

The Orpheum 1915 East 7th Avenue, Ybor City, Tampa, FL 33605

813-248-9500 www.theorpheum.com Concert hall, hosts wrestling matches, art shows, club nights, & dance competitions in Downtown Ybor Whiskey North 1921 N Dale Mabry Hwy, Tampa, FL 33618 813-523-5483 www.whiskeynorth.com Mountain lodge atmosphere

ENTERTAINMENT RESORTS Shephard’s Beach Resort 619 South Gulfview Blvd., Clearwater Beach, FL 33767 727-442-5107 www.shephards.com Tiki Beach Bar overlooking gulf; Concert Stage; Wave Nightclub; Salt Tequila Bar & Tap Room

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