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Table of Contents Published by The SunriseGuide, LLC Design by Wendy Clark Design, LLC Printing by J.S. McCarthy Printers, Augusta, Maine SunriseGuide, LLC P.O. Box 163 Westbrook, ME 04098 (207) 221-3450 info@theSunriseGuide.com www.theSunriseGuide.com www.facebook.com/thesunriseguide

7 Food & Dining

115

61 Home & Garden

Special weatherization section, page 71

Health & Oudoor Living

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227 Regional index

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225 Alphabetical index

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ISBN-13 978-0-9790120-5-1

COUPONS in each chapter!

» Printed in Maine on Rolland Enviro 100, (FSC-certified, 100% post-consumer recycled content, processed chlorine free) with soy-based inks. » Green America Business Member » Maine Businesses for Sustainability Member » Portland Buy Local Member

Liability, warranty and usage: The SunriseGuide, LLC, disclaims any and all warranties expressed, implied or imposed by law in any way related to advertisements and coupons, businesses, organizations or other information presented in the SunriseGuide. The SunriseGuide shall not be liable for any alleged or actual bodily injury or harm, or property damage, that may or actually does result from any event, occurrence, accident or incident on, in, at or resulting from the use of any premises or property of any business or organization mentioned in the SunriseGuide. The SunriseGuide is not liable for any omissions, advertiser’s claims, performance or negligence of any business or organization mentioned in the SunriseGuide. Coupons are intended for use by the owner of this book (and/or his/her friends and family). Coupons may not be sold, copied or otherwise duplicated electronically or in print.

Make it an adventure! I’m an adventurer at heart. So I love to hear stories from readers about adventures they’ve had that were inspired by the SunriseGuide. I’ve been guided on several of my own—I’ve met great people, discovered businesses I’d never visited before, and explored new parts of the state with the SunriseGuide as a travelling companion. Recently, I had family visiting from out of state. I live in Westbrook and we’d planned a trip up the coast for the day. My dad has always been a talented wood worker and I knew he’d love the Shelter Institute. While perusing the ample selection of tools and books at Maine’s Mecca for wood workers of all types, I remembered that I needed a birthday gift for my brother-in-law who enjoys wood carving. I found a great book for him and used a 20% off coupon to save on the purchase.

through the trip. If you’ve yet to visit this beacon of sweet goodness, you owe it to yourself. After a visit to the Coastal Maine Botanical Gardens, lunchtime (and another coupon) brought us to the Newcastle Public House for a delicious meal crafted with local ingredients. Our final destination was Camden and a sunset cruise aboard the Schooner Olad. If you enjoy exploring the Maine coast by sea, you’re in for a real treat on the Olad. And while we didn’t have a coupon for that sailing trip, you do this year!

with your sweetie, let the SunriseGuide be your adventure partner and you’ll not only save some money, but also be introduced to some of the best healthy, local and green businesses in Maine! On another note, you’ll notice some new features (detailed on the facing page) if you’ve been a reader for awhile. These include a new format, a new searchable online directory of healthy and green products and services, and (coming soon) a mobile application that will help you take your coupons with you wherever you go. Be sure to register your copy of the SunriseGuide at www.thesunriseguide.com/register or by returning the enclosed postcard to be the first to know when it’s ready!

Next, we drove through Wiscasset and made a stop at Treats I could go on recounting the many advenwhere we used a tures the SunriseGuide has guided me to coupon for cof- —close to home and on the road. But that fee and fresh would take all of the fun out of it. Whether baked good- it’s a weekend of home improvements, a And I hope you’ll make the SunriseGuide ies to carry us day out with the kids, a romantic outing your adventure partner—in print, online, and on the go! The 2012 team (clockwise from top left): Heather Chandler, Patti Montana, Xander Karkruff, Isabel Aley 4

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F12 13th Cookie F11, H145 A Bout of Health H144, H148 Absolute Health Chiropractic H147 Aikido of Maine H146, H141, H142, H143 Apothecary By Design C266, C267 Art House Picture Frames H152 Atlantic Chiropractic H213, H214 Awake Collective, The Awear S243 Back Bay Bicycle H153 F4 Bam Bam Bakery F3, Big Sky Bread F9 H160, H161 Birth Roots H159, Company HG90, HG91 Blue Marble Moving Bonobo F1, F2 Borealis Breads F8 HG114 Designs Snell Carolyn Casco Bay Lines T225 F80 Cater Me Green F79, C286 Children’s Museum Williams Realty 75 Chris Lavoie at Keller F13 Clara Burke Kitchen 9 F14, Design By Coffee Core 3 Massage H167 F33 F32, Sweets Dean’s Dobra Tea F31

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HG115 Snell Family Farm Solaris 63 T232 Summerfeet Cycling HG113 Three Sisters Cleaning Turtle Love Co. S236 HG137, HG138 Uncommon Paws C292, 206 University Credit Union 69 USGBC Maine HG118, 72 WarmTech Solutions S263, S264 Washboard Eco-Laundry

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American 200 Antioch New England HG 83 Assured Solar Energy T224 Better World Club Maine H150, H151 Bicycle Coalition of Company HG90, HG91 Blue Marble Moving HG114 Carolyn Snell Designs Cartridge World HG86 Casco Bay Lines T225 HG87 Casco Bay Safe Lawns F80, 8 Cater Me Green F79, Chimani 204 Williams Realty 75 Chris Lavoie at Keller F13 Clara Burke Kitchen to C289 Closest Closet Next 73 Downeast Energy 77 Efficiency Maine 1, HG81, 78 Performance Home Evergreen School H168 Ferry Beach Ecology

H193 Maine Island Trail Association 205 MaineShare 116, F45 Maple Springs Farm F57, & Gardeners Assoc. Maine Organic Farmers

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INDEX OF ADVER

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The SunriseGuide includes discounts from businesses in southern and coastal Maine. Be sure to check out our regional index on page 227 to find a list of discounts near you. Bring your SunriseGuide with you when you travel and SAVE on everything from ferry rides to restaurants to cultural happenings to health & wellness and all kinds of products and services for living well in Maine.

Find discounts near you!

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Experience three centuries of art and Art. architecture at the Portland Museum of

Experience Three Centuries of Art & Architecture

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Save more than ever! This edition of the SunriseGuide is our biggest, most valuable book ever, with 300 offers from the best healthy, local, green businesses in Maine!

Have a

Hou picnic! imp sepla rov nts to e in doo r

Scan this code with your smart phone to check out our new searchable online business directory at www.thesunrise guide.com/find-a-business and find the healthy and green products and services you’re looking for in Maine.

One of the best Take a ways to break enjoy aINAc cordiCHAPTER THIS to go and from the work beau day day forhometifulng farm and find a sunny loo toina Main a picni tox IN THIS k foodsstudye? Have spot 7 c lunch Fresh bringtrend ins local There’s a local food revolution going on. We’re reversing afresh decades-old near a picni CHA PTER in a park. some includprettie insthe ocea c. ly fresh bread mm r an coMake 115 Have inc ngroceries ing sted of mass produced food trucked in from thousands of miles awayharve in favor ofvegg loor lake. issdinne d& mo 9 Greening restaua back a picn andlud be e oil a yard ies. Or produ Visitreyourionedr local ic chee cally produced foods. It’s never been easier (in most of our lifetimes) picni to access just lay cts welco s, pasenze c! local by NA 116 Healin tonego , car suc a blank rants g with refl ming along hetason ints, pla bo with locally grown and produced foods as well as naturally Com raised meats. There’s SA, The ; exology floyour ing 117 Hiking stic n mo ori lawn top with pronoxid they als house more work to be done, and we’ll get there. We salute the Maineup farmers, s, tob 10 Farmers’ of all have ten markets ng, cab and IN TH o ser pla coa the seaso new and interehome nts stal trails house inets acco e and118 X ducers and proprietors who are leading the charge. were ve to sting or nal local don’t IS CH officesourdough locat grown. -cl ntry skiin and smok forma-cou 61 foods 12 Making ionssho just Make is onlyeanin ldehy clean AP TE ፚ Ba you can layers furnit e, 119 M g res Hous foam ake makees uld half gthe for a satisf a fresh summ mbTop produce eat, right plafun. de. the air ourc ure R eplan 13 to buy organic ha your oo ins 62 nts Think ying sand ፚ Ch er saladPal So . COMMUNITY SUPPORTED AGRICULTURE, day. Don’ outsive own eneof co your Ma deonwher ts cle with 120 Girl ulation urces t m local wich. Fill ine e poe are mm ke list ries, and forget your of rgy d talk: heal rink and Cooking an gree on 64 your FISHERIES & KITCHENS ttethey therm favorite ፚ En 14 ase Evergos classes you’re d pla ing be the pre, these thier Japa with soup ns. Pile on the beve gli own ready low greenertoxair sse ree rage sh nt CSA memberships continue to grow in popularity. They are a great way for to dinin nese . feminine . Finish n fairs for a crisp d wo per Ivy cle 65 Agricultural ፚ Ge grbe ፚ Ma fall off with aners al15 100 For ma products od fresco! Pro beetl support local farms and find a constant supply of fresh, seasonal produce. In ss Ca fresh local xim sq. tec ra Da e tra ፚ 65 um ft. ting ne/C ፚ Mo berisy preserving resources exchange for your purchase of a “share,” you receive an allotment of the pro- Janet 16 Food eff p Ma coas orn the ective Craig ster r-in tal 66 ፚ Po duce that is harvested each week, which you pick up from a central location ፚ Margi /Drac the ness, -Law’s Plant water t Mu Heat art nata/ aena a Tong s or direct from the farm. You can even buy a share in a community supported m/Ch of ga fro ፚ Pe Draca 67 m the ue ace rysan rde Sunn ena fishery for a supply of fresh, local seafood or a share in a community supning Lily the earth ፚ Wa y ne 68 mu rne ported café for an allotment of freshly made meals whenever you need them. ws m Wo ckii/D for od Ma 69 pelle Continued on next page. racae ine Gree t he na ating n bu ilding resou rce s

Fresh local foods all year

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New format This book is divided into six chapters. Each chapter contains a collection of informative articles and ideas for living a healthy, green life in Maine—directly followed by oodles of discounts from related businesses.

227

the best of what’s healthy local & green in maine

Advertising criteria Our goal in publishing the SunriseGuide is to create a resource that supports and inspires a healthy and environmentally friendly life in Maine. All products and services advertised in the SunriseGuide meet one of the following criteria. In cases where the criteria fit is not obvious, we have asked our advertisers to include a note on their ad/coupon to inform you why their business is an eco-friendlier alternative. You may notice that some coupons are limited to specific green products, while others are good for your entire purchase. In cases where the coupon is storewide and not limited to specific products, such as local markets and restaurants, advertisers have completed a survey to demonstrate that a significant portion of their offerings are local, organic, and/or sustainably sourced. Many businesses, such as hardware stores, garden centers and book stores offer coupons for a specific selection of eco-friendly products.

The SunriseGuide welcomes advertising and coupons for products and services that: ፚፚ Meet the certification standards for environmental friendliness from independent third parties, including (among others) Energy Star, Green Seal, USDA Organic, MOFGA, Water Sense, Marine Stewardship Council, Forest Stewardship Council, Maine DEP Environmental Leader and Fair Trade. ፚፚ Have a significantly reduced environmental impact over similar products/ activities (e.g. locally grown produce, products made with recycled materials, native plants, meat/dairy without growth hormones).

ፚፚ Promote the health of mind, body and spirit through outdoor activity and other forms of physical fitness. ፚፚ In addition, we welcome advertisements from locally owned businesses who produce or distribute a product that is not known to be either harmful to the environment or people, and demonstrate a commitment to sustainable business practices such as: a comprehensive recycling program, use of natural cleaners, renewable energy, policies that prefer recycled office products, supporting environmental organizations, supporting locally owned businesses and more.

ፚፚ Support a vibrant and sustainable community (arts, culture, volunteerism). 6

Your Questions Can Effect Change While these criteria are meant to help you locate eco-friendly products, they are not a replacement for doing your own research. We encourage you to ask questions of your local businesses to learn where products and ingredients come from and what their commitment to reducing environmental impacts is. The more interest in sustainable practices that they receive from their customers, the more likely they are to provide products and services that meet your needs.

Fresh local foods all year

IN THIS CHAPTER

There’s a local food revolution going on. We’re reversing a decades-old trend of mass produced food trucked in from thousands of miles away in favor of locally produced foods. It’s never been easier (in most of our lifetimes) to access locally grown and produced foods as well as naturally raised meats. There’s more work to be done, and we’ll get there. We salute the Maine farmers, producers and proprietors who are leading the charge.

7 Fresh local foods

Community supported agriculture, fisheries & kitchens

13 Top produce to buy organic

CSA memberships continue to grow in popularity. They are a great way to support local farms and find a constant supply of fresh, seasonal produce. In exchange for your purchase of a “share,” you receive an allotment of the produce that is harvested each week, which you pick up from a central location or direct from the farm. You can even buy a share in a community supported fishery for a supply of fresh, local seafood or a share in a community supported café for an allotment of freshly made meals whenever you need them. Continued on next page.

9 Greening groceries & restaurants 10 Farmers’ markets 12 Making sourdough

14 Cooking classes 15 Agricultural fairs 16 Food preserving resources

SunriseGuide

It’s a win-win-win for the farmer, the consumer and the community. The farmer gets guaranteed buyers, shareholders get a great price on a season’s worth of produce and local land is preserved as a working farm. Because shareholders receive whatever is in season, you may be introduced to foods you would not otherwise buy. Many CSAs provide recipes and suggestions on how to prepare the items delivered each week as well as opportunities to participate at the farm. Visit www. mofga.org.

Winter CSAs & markets Relatively new on the scene is a crop of winter CSAs that provide access to local foods throughout the winter, including vegetables, meats and more! For a list of winter markets, see pages 18 and 19 and visit www.mofga.org.

Cater Me Green AD

Gulf of Maine responsibly harvested seafood The new Gulf of Maine Responsibly Harvested brand makes it easy to identify local seafood that meets criteria around sustainability and support our fisheries and coastal communities. Developed by the Gulf of Maine Research Institute in collaboration with fishermen, processors, retailers, restaurants, environmental organizations and scientists, the brand is available in retail stores throughout New England. It will soon appear in restaurants and fish markets as well. Products available as of summer 2011 include cod, haddock, lobster, northern shrimp, pollock and scallops from the Gulf of Maine region. Additional fish species are in the process of being verified. A portion of the proceeds from each sale contributes to the Gulf of Maine Research Institute’s efforts to motivate and reward progress throughout the supply chain toward increased sustainability of Gulf of Maine fisheries. Visit www.gmri.org.

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Food & Dining

Greening Maineâ&#x20AC;&#x2122;s restaurants & grocery stores Environmental certification programs for businesses are a win for everyone involved. Consumers looking for greener product options gain an easy way to sift through the marketing hype and find products that meet their needs. Businesses that pursue certifications receive recognition for their efforts and learn new ways to reduce their environmental impact. And most importantly, we reduce our overall waste, energy usage and health hazards.

Looking for organic fruit and berries in Maine? Check out www.mofga.org for a complete list of farms offering blueberries, strawberries, raspberries, apples and more.

Fueling the

Maine econoMy

Maineâ&#x20AC;&#x2122;s Environmental Leader certification program was created in 2006 and has since certified over 150 restaurants, grocery stores and lodging facilities. The free program rates current environmental practices at participating businesses and then offers complimentary marketing and technical assistance to help establishments continue to improve. Most restaurants and grocery stores certified as Environmental Leaders in Maine have demonstrated a commitment to sourcing local foods, so shopping with them can be a great way to be sure that the food you are purchasing is the freshest local food available. But the best way to know is to ask your server or retail associate. Your question will reinforce how important local foods are to you. Learn more and find a list of qualifying facilities at www.maine. gov/dep/innovation/greencert.

one cup oF

coFFee at a tiMe Thanks for your support since 1994!

Mary Allen Lindemann

Alan Spear

620 Congress St coFFeehouse 67 India St coFFeehouse 43 Washington Ave origins Bar & Micro roastery L.L.Bean Flagship Store coFFeehouse (207) 879-2233

www.coffeebydesign.com

SunriseGuide

Farmers’ markets available all year Most farmers’ markets in Maine operate from May through October, although more and more communities are offering winter markets during the rest of the year. Markets provide an opportunity to meet the farmers, mingle with your neighbors, and select from the freshest local foods available. This list is current as of summer 2011. Market times and locations do change. Check with your town (or your neighbors!) or try searching online for the most up-to-date information on farmers’ markets in your area. For a complete list of farmers’ markets in Maine, visit www.mofga.org. Boothbay Thu 9am-noon, town common Augusta Tue 2pm-6pm, Mill Park on Water St. & Bowdoinham Northern Ave. Wed & Sat 10am-1pm, Sat 8:30am-12:30pm, Merrymeeting Sears lot at Turnpike Mall Grange, Main St. Bath Sat 8:30am–noon, Waterfront Park Bridgton Sat 8am-1pm, Reny’s parking lot or Winter: first & third Sat 9am–noon, Community Center, Depot St. United Church of Christ

Belfast Fri 9am–1pm, Front St. at the waterfront Biddeford Thu 3pm-6pm, old textile mill at Main & Alfred Sts. Winter: Sat 9am-1pm, old textile mill at Main & Alfred Sts.

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Brunswick Tue & Fri 8am-2pm, Maine St. on the Mall Sat 8:30am-12:30pm, Crystal Springs Farm Winter: Sat 9am12:30pm, Fort Andross Mill Building Camden Sat 9am-noon & Wed 3:30pm-5:30pm, behind Knox Mill

Casco Thu 8am-1pm, Casco Village Green Cumberland Sat 9am-noon, Mabel I. Wilson School Damariscotta Fri 9am-noon, Damariscotta River Association Mon 3pm-6pm, Rising Tide Community Market East Union Fri 4pm-7pm, Pioneer Grange Falmouth Wed noon-4pm, Wal-Mart Shopping Center Freeport Fri 2pm-5pm, L.L. Bean Campus, Discovery Park & Moose Lot Gardiner Wed 2pm-6pm, on the Common, Lincoln Ave. & School St. Winter: Wed 2pm-6pm, Christ Church Episcopal on Church & Dresden Sts.

Food & Dining

Gorham Tue 5:30pm-8pm, 270 Main St. Gray Thu 2pm-6pm, Shaker Rd.

Town

Topsham Winter: Sat 9am-noon, Grange Hall, Elm St.

Topsham

Hall,

Union Fri 2pm-6pm, on the Common

Hallowell Sun 10:30am-3:30pm, Municipal Lot off Water St.

Unity Sat 9am-1pm, Community School St.

Kennebunk Sat 8am-1pm, Municipal Parking Lot next to Kennebunk Inn Lewiston Tue 2pm-6pm, corner of Pine and Bates Sts. Lincolnville Tue 9am-1pm, Whale’s Tooth Pub Poland Fri 2pm-6pm, Poland Crossing Shopping Plaza Portland Mon & Wed 7am–2pm, Monument Square Sat 7am–2pm, Deering Oaks Park Winter: Sat 9am–1pm, Irish Heritage Center, State and Gray Sts. Rockland Thu 9am-12:30pm, Harbor Park

Rockport Sat 9am-noon, year round, State of Maine Cheese, Route One (Rockport Marketplace) Saco Wed & Sat 7am-noon, Saco Valley Shopping Center

Center,

Washington Year round: Sat 10am-1pm, Evening Star Grange #183 Waterville Thu 2pm-6pm, Appleton & Main Sts. Westbrook Thu & Fri 10am-6pm, Saccarappa Park, Main St.

Sanford Sat 8am-noon, Gowan Park

Windham/Lakes Region Sat 8am-noon, The Little Meeting House, 709 Roosevelt Trail

Scarborough Sun 9am-1pm, behind Town Hall & High School

Winthrop Tue & Sat 9am-1pm, Main St.

Swanville Tue & Fri 4pm-7pm, Rte. 141 near Swan Lake Grocery

Yarmouth Tue 11am-3pm, Town Hall Green

Basic recipe for sourdough bread

SunriseGuide

DIY Making sourdough bread

1. Combine 2 c. sourdough starter, 4 tsp. sugar, 2 tsp. salt, 2 Tbsp. oil or softened butter in a glass or ceramic mixing bowl using a wooden spoon. 2. Knead in 3 c. flour (or your choosing!) ½ c. at a time until dough is smooth and elastic. 3. Cover dough in greased mixing bowl to rise for an hour in a warm place. 4. Punch down the dough, kneading it 4 or 5 times, and shape into a firm, round loaf. Place on greased cookie sheet and let it rise again until it has doubled in size and won’t spring back when poked. 5. Time to bake! Place your loaf in 350-degree oven and bake for 3045 minutes. If you want a hard crust, place a shallow pan of water in oven during baking to create steam. 6. Enjoy!

Baking a loaf of sourdough bread may seem like a delicate scientific process, but it’s really quite simple, and yields healthy rewards. Every sourdough loaf begins with the “starter”: a mixture of flour and water in which wild yeast and good bacteria produce the fermentation that makes your dough rise. As they work together, the yeasts and bacteria break down gluten to make the bread more digestible and nutrients readily available; lower starches and carbohydrates to help regulate bloodsugar levels; and create lactic acid which inhibits the growth of mold. Commercial yeasts do none of these things. Plus, making a loaf of sourdough leads to a wonderful sense of accomplishment and connects you to an ancient tradition!

Here are the basic steps to creating a sourdough starter: Day 1: Mix ¼ c. whole wheat flour with 3 Tbsp. non-chlorinated water and let sit overnight in a loosely-covered container (glass is recommended) at room-temperature.

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Day 2: Add another ¼ c. flour and 3 Tbsp. water, mixing well with a wooden spoon. Again, let the starter sit overnight. You will soon start to notice bubbles and that characteristic sourdough scent. This means the yeasts and bacteria are doing their jobs well. Days 3 and 4: Repeat steps from Day 2. If your starter is getting too big for the container or the sour scent is becoming very strong, you can discard an equal amount to what you “feed” it. At this point, you can keep your starter alive for as long as you’d like by storing it in the refrigerator and feeding it as above once a week. Remember to periodically discard some starter, so that there is always a balance between living organisms (yeast and bacteria) and food supply (flour and water). Day 5: Time to make your bread! See side bar for directions.

Food & Dining

Top produce to buy organic Each year, the Environmental Working Group (EWG), a national non-profit dedicated to using public information and education efforts to protect public health and the environment, analyzes the test results of pesticide residue on the most commonly available fruits and vegetables to determine which are the most and least contaminated. Almost all of the studies are conducted after the produce has been rinsed or peeled to best mimic common conditions for consumption.

The following list summarizes the outcome of their analysis. EWG states that we can lower our intake of pesticides by as much as 92% every day by consuming five servings of fruits and vegetables from the lowest in pesticides list instead of the contaminated list.

Lowest in Pesticides

Highest in Pesticides

Onions

Apples

Corn

Celery

Pineapples

Strawberries

Avocado

Peaches

Asparagus

Spinach

Sweet peas

Nectarines

Mangoes

Grapes

Eggplant

Sweet bell peppers

Cantaloupe

Potatoes

Kiwi

Blueberries

Cabbage

Lettuce

Watermelon

Kale/collard greens

Join MOFGA!

The Maine Organic Farmers and Gardeners Association (MOFGA) is building a local, organic food system.

Help us expand our network of Maine farmers, processors and consumers who support each other throughout the year. From farms to farmersâ&#x20AC;&#x2122; markets, from dairies to bakeries, and from natural food stores to large grocery chains, MOFGA is there. Almost 400 MOFGA-certified farms, along with our members in more than 6,500 Maine households and businesses are making a big difference in the availability of local, organic foods! Dig in with us! And join us at the 2012 Common Ground Country Fair, September 21, 22 and 23 in Unity, Maine. MOFGA members get free admission to the Fair.

Sweet potatoes

Maine Organic Farmers and Gardeners Assoc.

Grapefruit Mushrooms 13

P.O. Box 170 Unity, Maine 04988-0170 207-568-4142 www.mofga.org

Maine

is a Special Place

Please Help Protect It! Join the Natural Resources Council of Maine. We work statewide for 2 clean air 2 healthy waters 2 safeguards for our people and wildlife from toxic chemicals 2 forest protections 2 and clean, renewable energy solutions. Help us protect the nature of Maine.

Join us today!

Protecting the Nature of Maine

SunriseGuide

Cooking classes for fun and healthy living Making a home-cooked meal isn’t just a good way to spend time with friends and family, it’s also a healthy alternative. Quick, store-bought meals often contain processed ingredients that have lost some of their nutritional benefits and contain added sugar, sodium and fats. Cooking at home with whole grains and vegetables lets you decide what goes into your food— a great way to keep your family healthy and happy.

Organization

Location

Online

Black Tie Company

Portland

theblacktieco.com

Cellardoor Winery

Lincolnville

mainewine.com

Five Seasons Cooking School

Portland

fiveseasonscookingschool.net

Girl Gone Raw

Portland

girlgoneraw.com

Hartstone Inn

Camden

hartstoneinn.com

Salt Water Farm

Lincolnville

saltwaterfarm.com

Southern Maine Community College

South Portland smccme.edu

Stone Turtle Baking & Cooking School

Lyman

stoneturtlebaking.com

Stonewall Kitchen Cooking School

York

stonewallkitchen.com

University of Maine Cooperative Extension

Communities statewide

umaine.edu/food-health

Also check your local adult education programs and hospitals. Many offer cooking classes throughout the year.

Natural Resources Council of Maine 3 Wade Street • Augusta, ME • 04330

www.nrcm.org

Cooking doesn’t have to be a big event (although it’s fun when it is!). There are lots of simple, healthy meals you can make in less than 30 minutes. If you’re new to cooking or are just looking for some creative new ideas, check out one of the many cooking classes Maine has to offer.

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Food & Dining

Agricultural fairs There are all kinds of opportunities to learn about, connect with, and experience farming and gardening in Maine. Check out these fairs for inspiration. Find dates and details at www.mainefairs.org or www.getrealmaine.com.

Maine Maple Sunday: March 25, 2012

“A FARMER’S MARKET UNDER ONE ROOF” ROUTE 1 • ROCKPORT • 236-3260

2012 Fairs ፚፚ June 2-3 Maine Fiber Frolic, Windsor ፚፚ July 12-15 Ossipee Valley Fair, South Hiram ፚፚ July 20-22 Waterford World’s Fair ፚፚ July 26-29 Pittston Fair

Join Maine’s maple producers this spring as they celebrate Maine Maple Sunday. Sugar makers around the state open their doors for the public to join them in their rites of spring—making maple syrup. Held on the fourth Sunday of March each year. More info at www.getrealmaine.com.

ፚፚ Aug 5-12 Topsham Fair

Open Farm Day: July 22, 2012

ፚፚ Aug 30-Sept 3 Blue Hill

On the fourth Sunday of July each summer, farms across Maine are open to the public. Visit one of your local farms to learn about farm life and sustainable agriculture. For more info visit www.getrealmaine.com.

FRESH OFF THE FARM

Natural Food

The largest selection in the area!

ፚፚ Aug 18-25 Union Fair

Native Produce

If it’s in season, we’ve got it

ፚፚ Aug 23-26 Acton Fair

Organic Fruit & Produce

ፚፚ Aug 26-Sept 3 Windsor Fair

Huge Selection!

Maine Made Products Over 100 lines

ፚፚ Aug 31-Sept 3 Springfield Fair

Vitamins, Herbs & Homeopathics

ፚፚ Sept 9-16 Oxford County Fair ፚፚ Sept 21-23 Common Ground Country Fair, Unity

OPEN Mon–Sat 7-6:30pm Sunday 9-5:30pm

ፚፚ Sept 23-29 Cumberland Fair

We special order!

ፚፚ Sept 30-Oct 7 Fryeburg Fair 15

Local, Organic & Green Since 1987

SunriseGuide

Resources for preserving food The growing interest in locally grown foods has given rise to a great selection of resources for learning about canning and freezing fresh fruits and vegetables during the growing season for enjoyment through the winter. The following is a partial list of local organizations offering classes and resources.

Maine Organic Farmers and Gardeners Association

University of Maine Cooperative Extension The expert on food preservation in Maine, UMaine Extension offers classes, fact sheets, online resources and a Master Food Preserver course (a 25-hour course that creates community leaders in food preservation). Find out more at www.extension. umaine.edu/food-health/food-preservation.

Winter Cache Project This Portland-based non-profit organization is dedicated to building food security by developing and strengthening sustainable local systems. Members work and learn together to plant, cultivate, harvest, store and preserve foods to be available throughout the winter. Find out more at www.wintercache.com. 16

www.TheSunriseGuide.com

MOFGA offers a variety of courses yearround at their headquarters in Unity and throughout the state. Check their online calendar at www.mofga.org for locations and dates of the Preserving the Harvest workshop.

Wolfeâ&#x20AC;&#x2122;s Neck Farm This historic farm in Freeport is dedicated to sustainable agriculture and education. Join seasoned veterans of food preservation for a series of do-it-yourself classes on canning, pickling, jellies, jams and more. Find schedules online at www.wolfesneckfarm.org.

FOOD& DINING

$5 OFF

Sample—Not for Redemption 46 Pine St. Portland, ME 04102 Phone: (207) 347-8267

www.bonobopizza.com

$5 off your food purchase of $25 or more Choose from several wood fired specialty & classic pizzas & our house or caesar salad.

Limit one coupon per person. Not to be combined with any other discount.

FOOD& DINING

46 Pine St. Portland, ME 04102 Phone: (207) 347-8267

www.bonobopizza.com

FREE

Sample—Not for Redemption FREE beverage with purchase of a lunch special Lunch served Wed-Fri 11:30-2:30 & Sat 12-4 Choose any combination of pizza by the slice, lunch-sized salads, delicious seasonal soups and gelato. Limit one coupon per person. Not to be combined with any other discount.

FREE

FOOD& DINING

10% OFF

FOOD& DINING

FREE 10 oz. coffee with any purchase

Sample—Not for Redemption 267 Commercial St. • Portland Phone: (207) 899-4100 Hours: Mon-Sat 7am-5pm www.bambambakery.com Portland’s first gluten-free bakery & cafe!

Portland’s first gluten-free bakery & cafe!

Must smile when presenting coupon!

10% off a custom cake order (advanced ordering necessary)

Sample—Not for Redemption 267 Commercial St. • Portland Phone: (207) 899-4100 Hours: Mon-Sat 7am-5pm www.bambambakery.com Portland’s first gluten-free bakery & cafe!

Portland’s first gluten-free bakery & cafe!

Must smile when presenting coupon!

FOOD FOOD & FOOD& & FOOD& FOOD& DINING DINING DINING DINING DINING

Royal Bean 18 Yarmouth Crossing Dr. (at the tracks on Main St.) • Yarmouth, ME 04096 Phone: (207) 846-1009 Hours: Mon-Fri 6:30am-6pm, Sat 7am-4pm, Sun 8am-4pm www.theroyalbean.com

2012

Sample—Not for Redemption Consistently voted Yarmouth’s best coffee. Independently owned coffee &tea house. We believe that to create a great cup you need equal parts good product, good equipment, and great service. EXPIRATION DATE: 12/31/12

Stonyfield Café

Rippling Waters Organic Farm 55 River Rd. • Steep Falls, ME 04085 Phone: (207) 642-5161 • www.ripplingwaters.org Store Hours: Mon-Fri 8am-6pm, Sat-Sun 9am-4pm, April thru October

2012

The Shops at Falmouth Vil age • 240 US Route Onefor • Falmouth, MERedemption 04105 Sample—Not Our Community Supported Agriculture (CSA) project allows members the flexibility to choose. Besides purchasing organic produce and other products at a 10% discount, your participation helps to underwrite our commitment to the greater community. 20,000 pounds of what is grown is donated to low income families and seniors.

About 20% of the food that Maine people eat comes from Maine (milk, potatoes, lobster, vegetables, apples, blueberries).

Please see our website for hours of operation. Phone: (207) 781-8889 Sample—Not for Redemption www.StonyfieldCafe.com EXPIRATION DATE: 12/31/12

cater ME green

Serving Greater Portland and Coastal Maine Phone: (207) 615-1234 E-mail: info@caterMEgreen.com • www.caterMEgreen.com

2012

(Source: Maine Organic Farmers and Gardeners Association, 2011.)

cater ME green specializes in providing organic, seasonal, locally-sourced meals for individuals, in-home gatherings and intimate special events. They work with the finest ingredients from local farmers markets, small farms and specialty food stores. cater ME green prepares every meal with the environment in mind. EXPIRATION DATE: 12/31/12

cater ME green Serving Greater Portland and Coastal Maine Phone: (207) 615-1234 E-mail: info@caterMEgreen.com • www.caterMEgreen.com

2012

Sample—Not for Redemption EXPIRATION DATE: 12/31/12

Houseplants to improve indoor air quality According to a study commissioned by NASA, houseplants don’t just make your home look prettier and more welcoming; they also serve to clean the air of common toxins including benzene, carbon monoxide and formaldehyde. Sources of these toxins include oils, paints, plastics, tobacco smoke, foam insulation and pressed wood products such as flooring, cabinets and furniture.

IN THIS CHAPTER 61 Houseplants clean the air 62 Make your own cleaners 64 Japanese beetle trap 65 Protecting coastal waters 65 Master the art of gardening 66 Heat from the earth

The top ten house-cleaning plants are listing below. For maximum effectiveness, a home or office should have one potted plant per 100 sqare feet. ፚፚ Bamboo Palm

ፚፚ Mass Cane/Corn Plant

ፚፚ Chinese Evergreen

ፚፚ Mother-in-Law’s Tongue

ፚፚ English Ivy

ፚፚ Pot Mum/Chrysanthemum

ፚፚ Gerbera Daisy

ፚፚ Peace Lily

ፚፚ Janet Craig/Dracaena

ፚፚ Warneckii/Dracaena

ፚፚ Marginata/Dracaena

67 Sunny news for Maine 68 Wood pellet heating 69 Green building resources

SunriseGuide

Cleaning products and indoor air quality

DIY Make your own greener cleaners

According to the Environmental Protection Agency, the air in our homes can be many times more polluted than the air outside. Many things can contribute to poor indoor air quality including building materials, mold, radon and household cleaners. Choosing cleaning products made from all natural ingredients is one way to lessen your exposure to environmental toxins.

What we use to clean our homes can linger in the air long after the weekend chores are finished. Make your own cleaners with a few simple ingredients and you’ll enjoy a sparkling clean house and a little extra cash in your pocket!

Basic ingredients: ፚፚ White vinegar ፚፚ Lemon juice ፚፚ Baking soda ፚፚ Natural liquid soap (such as castile soap) ፚፚ Tea tree, lavender or rosemary oil* Basic spray cleaner – Mix equal parts vinegar and water in a spray bottle. Mirror/glass cleaner – Use basic spray cleaner noted above. Spray glass or mirror and wipe with old newspapers. You’ve never seen shine like this! All purpose cleaner – Mix 1 qt. warm water, 1 tsp. of natural liquid soap, and ½ cup of vinegar or lemon juice. Optional: 1 tsp. of lavender, tea tree or rosemary oil (all have anti-bacterial qualities).

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Drain cleaner – Pour 1 cup of baking soda down the drain (use a chop stick to help it get in and around the nooks and crannies). Follow with 1 cup of vinegar. Mixture will foam. Wait five minutes and flush with boiling water. Repeat if necessary. Tub/tile cleaner – mix 1.5 cups of baking soda, ½ cup of natural liquid soap and 1 tsp. of tea tree, lavender or rosemary oil. Store in an airtight jar for up to one month. Laundry brightening – Mix 1 cup of lemon juice in a bucket with two gallons of water and soak clothes overnight. Underarm odors and stains – Spray fullstrength white vinegar (distilled) on the underarms of shirts before washing. *Note: Mixtures made with essential oils have a shelf life of about one month.

Home & Garden

What is permaculture? There is a growing movement in Maine and around the world that utilizes sustainability as the basis for designing landscape and building systems. Permaculture is a design system that was established over thirty years ago and has been growing ever since. One of the central ideas of permaculture is to design landscapes in a way that they produce more energy than they consume. We are fortunate to

have several active permaculture communities in Maine that are dedicated to teaching and learning and supporting the expansion of permaculture methods. Learn more at www.portlandmaineperma culture.com, www.midcoastpermaculture. com and www.newforestinstitute.org.

Upgrade to a high-efficiency heating or solar hot water system Solar

Natural Gas

Propane

Oil $$$$

$1,300

The solar clothes dryer There’s nothing like the sun to dry your clean laundry! The sun and breeze on a spring or summer day can dry your clothes in about the same amount of time as an electric dryer can—and it costs you nothing while using the earth’s only limitless source of energy. The heat and friction caused by your dryer are also hard on fabrics, causing them to break down quickly.

Lower your energy costs

Average yearly savings

So give your wallet, the earth, and your clothes a break! Here are some helpful tips for solar- and air-dried laundry: • use clothes pins outside to keep the wind from making off with your socks—all clothes will last (and look new!) longer when solar- and air-dried, but delicate clothing, items with elastic, and synthetic blends will especially benefit • the sun acts as a bleaching agent, so dry your whites in direct sunlight and your bright colors in the shade or indoors • in the winter, hang your clothes on a rack in a sunny room: as your clothes dry the moisture will humidify that dry winter indoor air 63

The average oil boiler with an 85% AFUE burn efficiency converts only 50-65% of your fuel into useable heat. Call us today for a free home energy evaluation and advice on cost-effective ways to reduce your fuel bills.

207 797-0979

info@SolarisThermal.com • Solar Thermal Heat & Hot Water • Solar Electric (PV) • High Efficiency Heating & Air Conditioning • Energy Audits, Weatherization, and Insulation

SunriseGuide

Trap Japanese beetles, naturally To many home gardeners, the common evening primrose (Oenothera biennis) may be little more than a weed. But, the tall native wildflower is a first line of defense when it comes to naturally controlling the pesky Japanese beetle.

Maine-made and built to last Roots... Root Cellars, Cold Frames, Raised Garden Frames Coops... Assembled, Do-It-Yourself, Modified, and Custom & More... Hutches, Barns, Sheds, Pens, Stanchions, Brooders, etc. “The greatest fine art of the future will be the making of a comfortable living from a small piece of land.” —Abraham Lincoln Augusta, Maine

This biennial plant is widely found in meadows, roadsides and neglected areas of the garden. In its first season, it produces only a stubby rosette. But, if second-year seedlings are allowed to thrive in convenient corners of your garden, they’ll grow into dramatic 5-to-6 foot tall plants whose bright-yellow flowers bloom from evening to early morning on central, branching stems.

only a few of the hundreds of plants these garden marauders like to sink their mandibles into. Yet, there’s something about the evening primrose that drives Japanese beetles to distraction. In fact, experienced gardeners report that the beetles actually prefer it over any other plant on their garden menu. There, they’ll congregate and mate by the dozens on its lemony scented flowers and lance-like leaves. What better boon to the organic gardener than this natural beetle lure? No pheromone bait traps. No spun-bonded protective barriers. No toxic sprays.

Just when the evening primrose begins to flower, the Japanese beetle (Popillia japonica) emerges from beneath the soil, where it had overwintered as a large, white grub. Around the beginning of July in Maine, it appears on the garden scene as a full-blown beetle, ready to raise havoc.

Beetle management consists of visiting your primrose traps on a regular basis and dispatching the enemy in whatever manner of execution is preferred, such as knocking them into a coffee can, one-third full of soapy water. The cool of the morning is the best hour for picking beetles.

As fate would have it, hordes of the stunning (but destructive), metallic-green and copper-colored beetles pop up just when roses begin to bloom and bush and pole beans wax tender and green. These are

Persist in this eradication strategy and beetle ranks should noticeably reduce.

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Home & Garden

Ten things you and your family can do to help our coastal waters Friends of Casco Bay suggests things we can all do to ensure clean water. For more information, go to www.cascobay.org. Count how many you already do! 1. Don’t put household chemicals or pet wastes down the storm drain, or they may end up in the ocean. 2. Maintain a green yard for a blue bay— without pesticides and fertilizers. FMI, go to www.yardscaping.org. 3. Using less water means less wastewater to pollute our ocean. Take shorter showers; turn off the faucet while brushing your teeth.

4. Walk or bike more to reduce pollutants entering the atmosphere and ocean. An increase in carbon dioxide in the ocean is making it harder for shellfish such as clams and lobsters to build their shells.

5. Recycle. Styrofoam and other garbage can choke marine birds and mammals. 6. Don’t release helium balloons. Sea turtles can mistake them for their favorite dish: jellyfish. 7. Use reusable cloth bags at the grocery store. 8. Pack your lunch—and your kids’ lunches—in reusable containers. 9. Invest in a travel mug and a water bottle. Each year, people discard more than 25 billion disposable beverage containers. 10. Cut up (or don’t buy!) products with plastic six-pack rings, which can strangle marine birds, sea turtles and mammals.

Brought to you by Friends of Casco Bay 43 Slocum Drive | South Portland, ME 04106 keeper@cascobay.org | 207.799.8574 | www.cascobay.org 65

Master the art of gardening Have you ever entertained the dream of becoming a Master Gardener? The University of Maine’s Cooperative Extension offers an in-depth program that involves 40 hours of current research-based training, plus 40 hours of volunteer work, providing plant enthusiasts with a solid foundation in the art and science of horticulture. With certification, Master Gardeners are able to share new skills with their communities in significant, beautiful ways. Master Gardener Volunteers are also connected to a nation-wide network that helps support life-long learning. Learn more at umaine.edu/ gardening.

He’s getting a green pay back Three years ago, a southern Maine resident opted to install a geothermal system at his owner-built home. A maintenance technician, he cut installation costs to about $10,000. But, to ensure proper installation of his open-loop, well-water-based system, he hired a local HVAC contractor to install the heat pump and to offer other technical advice. The result? His LP gas home-heating costs dropped from $4,000 per year in 2008 to roughly $600 per year. And, his hot water bill was cut in half. It still costs him about $50 per month to fuel his gas stove. Because the heat pump runs on electricity, however, his electric bill doubled. Yet, a geothermal system generates three-to-four times more heat energy than the electricity it uses. So his total energy savings per year is at least $3,000. He uses less BTUs to heat his home, and he creates less pollution. The estimated pay-back period for his system is three to four years.

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Heat from the earth It’s odd to think that cold, underground temperatures can generate enough warmth to heat your home in winter. But that’s exactly the idea behind a geothermal heat pump system. Below-ground temperatures in Maine stay at a constant 45 to 50 degrees F. Relatively speaking, that’s pretty warm, enough so, that a heat pump can pull the heat from either the ground or ground water and transfer it to a coil, which then will heat water or air in your home to approximately 120 degrees F. A heat pump in your utility room works like a refrigerator, moving heat from one location to another. And, surprise! That same heat pump system, operated in reverse, can also air-condition your home. The beauty of geothermal is that you never run out of the earth’s energy. What’s more, this energy-efficient system can save you thousands of dollars on fuel costs per year, reducing energy bills by 50-70%. Benefits of a geothermal heat pump: It is 48% more efficient than the best gas furnaces; is 75% more efficient than oil furnaces; can save you 50% of your water66

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heating bill, when combined with a hot water heating system; has low operating and low maintenance costs; and uses a renewable heat source. A big obstacle to geothermal systems, however, is the significant, upfront expense to the homeowner—from $10,000 to $20,000 or more—depending upon local conditions and how much of the work you do yourself. Always consult with a reputable HVAC (heating, ventilation, airconditioning) contractor to ensure that your system is installed properly. Depending upon the size of your home and installation costs, the pay-back period can be from two to 12 years. And, the more energy costs spike, the shorter the pay-back period. Moreover, a federal 30% tax credit for geothermal heat pumps is available through Dec. 21, 2016.

To learn more about federal credits for geothermal or solar, visit www. energytaxincentives.org. The Maine incentives are limited. Please check with Efficiency Maine before starting a project. Learn more: www.efficien cymaine.com/renewable-energy.

Home & Garden

Sunny news for Maine An illuminating fact: The amount of “raw sunshine” that hits the Earth’s surface in one hour is enough to power the entire world for a year. Yet, many folks in Maine and beyond still think there’s not enough annual sunshine generated in the Northeast to make solar energy systems worthwhile. Time to brighten up. Despite short, gray winter days, our region gets a big share of world-class sun power. What’s more, the latitude and longitude of oil-dependent Maine compares to Europe, which is way ahead of the United States in its use of solar power, with Germany leading the charge. And guess what? Maine has significantly more sunshine than Germany. The use of the sun’s renewable energy to heat water (solar thermal) and generate electricity (photovoltaic) for Maine homes and businesses, is on the rise, generating more revenue and green jobs than ever for solar energy companies—a surge that reflects national trends, according to recent Maine business news.

Currently, 400 people in Maine are certified to install solar hot-water heaters and 20 certified to install solar-electric systems. Look for experienced companies with a good track record of satisfied customers. Although solar systems have a long payback period, savings are significant. For example, if you use an oil boiler to heat water, a properly sized solar hot water system will save you more than 300 gallons of oil per year. If sized to do so, an emissions-free, grid-tied photovoltaic system can provide 100% of your power. Every home or business has different requirements. One caveat: Although equipment costs have dropped dramatically, as much as 50%, initial solar power investments remain high: Solar hot water costs from $5,000 per installed kilowatt; the average home typically requires 3 kilowatts. Solar electric can cost from $15,000 to $25,000. A federal 30% tax credit, good until 2016, can help. And, a Maine rebate program offers 25% of the project cost for a solar hot water investment, up to a maximum of $1,000, and a $2,000 rebate for solar electric.

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The case for wood pellet fuels Pellet heat, which costs the equivalent of #2 heating oil at $2.00 per gallon, is Maine’s logical answer to volatile oil prices. While wood pellet prices will always fluctuate somewhat, they will be far more stable—and generally much lower—than oil. In fact, one of Maine’s major pellet heating firms now guarantees—for customers within 100 miles of its facility—a delivered price of $239/ton, which is the equivalent of heating oil at $1.99/ gallon, for the next three years! Maine homeowners, businesses, taxpayers and public officials need only to keep two salient facts in mind: We are the most forested state in the nation, and also the state most heavily dependent on oil for heating our homes.

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Our allies in this conversion, interestingly, will be Maine’s oil dealers. Our local oil dealers are trusted by Maine homeowners—they have been keeping us warm for decades. They are also versatile; many of them are third-generation family firms which started off delivering coal and ice. The former Maine Oil Dealers Association has changed its name to Maine Energy Marketers Association, and one of their directors is also a director of the Maine 68

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GUEST COLUMNIST

BILL BELL Maine Pellet Fuels Association

Pellet Fuels Association. In the European nations that have switched to wood pellet heating, particularly Austria (which is similar to Maine in size, population and forest cover), pellets are delivered to homes and stored in bins similar to oil tanks; this is the future of home heating in Maine as well. Your “oil dealer” will be your “fuel dealer.” The current barrier to widespread conversion is the installation cost of a pellet-fueled central heating system, which is about double that of an oil system. The heating cost calculator linked to the mepfa.org website shows that the conversion pays for itself in four years, after which huge savings kick in. Resourceful Maine citizens, businesses and public officials (particularly school administrators) are finding ways to finance these conversions, and are on their way to heat which is less expensive, locally produced (from sustainably managed forests), virtually carbon neutral, and generating lots of jobs in Maine. And unlike many other forms of renewable energy, pellet heating is here, today. Bill Bell is the executive director of the Maine Pellet Fuels Association. More info at www.mepfa.org.

Home & Garden

U.S. GREEN BUILDING COUNCIL

MAINE CHAPTER

Green building resources Thinking about building or renovating green? Wondering where to start? Maine is home to some of the nation’s leading green building experts. Whether you are looking to hire professional assistance or educate yourself, the following resources offer a road map to guide you on your way.

Maine Green Building Supply Maine chapter of the U.S. Green Building Council Your first stop should be the website of Maine’s green building trade association. Dedicated to serving professionals in the green building field and helping to grow the green building industry, USGBC Maine offers professional training, homeowner education and networking opportunities. They offer study groups for the various LEED certifications, a monthly breakfast series open to industry professionals and the public, a six-week green homeowner series, and more. They also offer a mentoring program for people looking to break into a green career. Looking for a professional contractor? You might want to check out the “Founding Members” list on this website to get a snap shot of some of the folks who’ve been committed to green building ideals for almost a decade. www.maineusgbc.org

Next stop, the Maine Green Building Supply showroom on Fox Street in Portland. Founded in 2002, MGBS is dedicated to making high performance green building products available to the public. Serving contractors and homeowners, MGBS is a great place to visit regularly to stay abreast of the most promising technologies and products available. It’s also a great place to find out who’s who in the green building sector of Maine. They’ve got a great wall of business cards that will help you find everything from a kitchen designer to solar energy installers. www.mainegreenbuildingsupply.com

The Shelter Institute The grandparent of efficient home design and building education in Maine, the Shelter Institute has been teaching homeowners how to build in green and sustainable ways for decades. They of69

WORKING TO CREATE A SUSTAINABLE BUILT ENVIRONMENT IN MAINE • Education • Advocacy • Networking Learn more and become a member at www.maineusgbc.org! Join us at Green Eggs, our monthly breakfast forum, held on the first Wednesday of each month, September through May.

U.S. Green Building Council Maine Chapter PO Box 2001 Portland, ME 04101 207.329.0700 info@maineusgbc.org www.maineusgbc.org

Healthy Buildings, Healthy Maine

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fer intensive classes and workshops from their campus in Woolwich, where you can also get lost for hours in their building products store. www.shelter institute.com.

Environment and Energy Technology Council of Maine E2Tech is tasked with research and development for the environment and energy sector in Maine. They offer monthly education programs, some of which may be of interest to aspiring green homeowners. www.e2tech.org.

National Green Building Standardâ&#x20AC;&#x2122;s Green Scoring Tool Developed by the National Association of Home Builders, this standard provides benchmarks for single and multi-family projects interested in employing green building methods. A free online scoring tool enables homeowners and contractors to track progress towards four levels of certification. www.nahbgreen.org.

Leadership in Energy and Environmental Design Administered by the U.S. Green Building Council, LEED is an internationally recognized certification system that sets standards for green buildings. The program recognizes performance in five key areas: sustainable site development, water savings, energy efficiency, materials selection and indoor environmental quality. LEED Certifications exist for buildings and building professionals. Learn more at www.usgbc.org/leed or www.maineusgbc.org.

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Special Section

Weatherization & Efficiency The first step—an assessment

IN THIS SECTION

How much time do you spend in your home on an average day? Is it eight hours? 10 hours? More? Would you like your home to be as comfortable and energy efficient as possible? Then it makes sense to assess just how much energy you use—or waste—each day in powering, heating, and cooling your home.

71 The first step–assessment

A home energy audit is the first step to assess how much energy your home consumes and evaluate the measures you can take to make your home more energy efficient. An audit can help you pinpoint where your house is losing energy. It also determines the efficiency of your home’s heating and cooling systems and may reveal ways you can conserve heating fuel and electricity. A professional auditor uses a variety of techniques and equipment, such as blower doors, which measure the leaks in the building, and infrared cameras, which reveal hard-to-detect areas of air infiltration and missing insulation. For a list of energy auditors in Maine, go to www.efficiencymaine.org. Click on “At home” and then “Home Energy Savings Program.” Another great resource is www.mainehousing.org/energyauditservices.aspx.

73 Make your own draft stopper 74 Low-cost energy savers 76 F inancing efficiency upgrades 77 Weatherization myths & facts

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Maine’s Complete Weatherization Resource Ad – WarmTech

Serving Greater Portland, York County and the Southern Midcoast • Residential & Commercial Insulation We w • Energy Audits PACEolork with ans

We keep the heat where it belongs.

Efficiency pyramid reprinted with permission from the Hunt Utilities Group.

Where do I start? Often, the most cost-effective improvements you can make to the energy-efficiency of your home are also the least expensive. The above chart is designed to help you prioritize steps and develop an action plan for energy-efficiency. A home energy audit can pinpoint where your home is losing energy, but even without doing an audit, you can take steps to reduce your energy usage.

www.warmtechsolutions.com (207) 846-7966 72 www.TheSunriseGuide.com

The choice to be more energy-efficient may be clear, but the starting point can be more difficult to determine. The Pyramid of Conservation is designed to help you prioritize steps and develop an action plan that’s right for you. By establishing a foundation in energy-efficiency and gaining a better understanding about how you use energy, you can more effectively work your way up the pyramid.

SPECIAL SECTION: Weatherization

DIY Make your own no-sew draft stopper A room can feel much chillier when you’ve got a cold draft coming in from a poorly sealed window or door. Stopping up those drafts can help save energy and lower your heating bill through the winter. Here is a simple way to make your own fun, colorful draft stoppers.

YOU WILL NEED ፚፚ an old pair of tights or knee-socks ፚፚ 5 lbs, more or less, of uncooked rice or beans (or any other substrate, like sand) ፚፚ scissors ፚፚ tape measure

1. Measure the length of the gap that needs stopping, or just eyeball it. 2. Cut off one leg of the tights, also snipping off the foot just above the heel. Tie a knot in one end, and make sure you have a little extra material at the other end for tying the closing knot.

Your house might be trying to tell you something. Attics

Windows and Doors

3. To fill the draft stopper with rice without making a mess, use a funnel. Make one by cutting off the bottom of a paper or plastic cup – stick the smaller end inside the top of your draft stopper and pour away. 4. Once you’ve filled the tube up with enough rice to make your draft stopper the appropriate length, you can tie off the top. Your draft stopper is ready to stop drafts, conserve heat, and save money!

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A Downeast Energy Advisor will inspect your heating system and provide recommendations on efficiencies you can implement to use less fuel.

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One of our BPI certified Energy Auditors will do a full survey of your home to find all potential energy inefficiencies.

3 Thermal Imaging

A Downeast Energy thermal imaging test will help you identify any potential problem areas and figure out how to fix them.

Appliances and fixtures

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Feel Good Inside

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Low-cost, easy energy-savers for renters and homeowners Whether you’re a renter or homeowner, you can make eco-friendly changes to your living spaces without breaking the bank or waiting for a landlord to take action. Plus, there are lots of simple, effective ways to conserve energy that don’t involve years of saving up for state-of-the-art solar panel installation. These tips can get you started.

Save water

Conserve heat

1. Convert your toilet to a low-flush toilet. Fill a half-gallon bottle (such as a milk or juice container) with water and place it in the tank when it is empty (gravel or sand in the bottom of the container helps keep it in place). Each time you flush you’ll save half a gallon of water, which will add up to hundreds of gallons saved over the course of a month.

1. Make draft stoppers for your doors. (See the previous page for instructions!)

2. Save your gray water. Gray water is the waste-water from your shower or sink—it is not clean enough to consume but can be used for household purposes. Place a bucket in your shower while you’re waiting for the water to warm up, and wash your dishes in a tub instead of directly in the sink. Pour a bucket of gray water into your toilet to flush without using any fresh water. You can also use it to water any inedible plants.

74 www.TheSunriseGuide.com

2. Plastic your windows. Windows are a huge heat sink, and insulating them in the winter could save you up to $20 per window, per winter. Get a window-insulating kit from your local hardware store—if you rent, your landlord may reimburse you— and follow the simple instructions.

SPECIAL SECTION: Weatherization

two or three) and invest in a hot-water bottle. Stick one under your blankets to warm your feet as you fall asleep. Ahhh…

Cut down on electricity use

worth since you’ve What’s What’s your your home home What’s your done some ofhome the worth worth since since you’ve you’ve worth since you’ve energy improvements? done done some some ofof the the done some of the energy energy improvements? improvements? energy improvements?

1. Get in the habit of turning off the lights when you leave a room.

4. In the dead of winter it’s tempting to keep the heat turned up, but you can save a lot of energy and money by keeping your thermostat at 68 degrees when you’re at home and turning it down to 55 when you’re away or sleeping. To keep yourself toasty inside, put on a sweater (or

“

3. Instead of drying your laundry in the dryer, hang your clothes to dry outside or on a clothing rack. Nothing like the sun’s free energy! (See more in this chapter on the benefits of solar- and air-dried laundry.)

“

3. Open up the curtains during the day to maximize solar heat gain, and close them at night to keep heat inside.

2. Unplug all appliances when you’re not using them, or use a power strip. According to the U.S. Department of Energy, up to 75% of the electricity used to power home electronics is consumed by products that are switched off but not unplugged. That’s a lot of wasted energy!

I had spray foam insulation done on my basement walls from the ground level up last fall and immediately noticed how warm my basement and first floor rooms were. It was a dramatic difference! —Diane Edwards, Innkeeper, Wild Iris Inn, Portland

Home Energy & Economic Expert Solid Real Estate Advice for Thoughtful Ownership Home Home Energy Energy & Economic & Economic Expert Expert Home Energy & Economic Expert Ph: 207.553.2604 Solid Solid Real Real Estate Estate Advice Advice Solid Real Estate Advice Cell: 207.939.4806 forfor Thoughtful Thoughtful Ownership Ownership forclavoie@kw.com Thoughtful Ownership www.ChrisLavoie.com Ph: Ph: 207.553.2604 207.553.2604 Ph: 207.553.2604 Cell: Cell: 207.939.4806 207.939.4806 Call forCell: a Green Market Evaluation 207.939.4806 clavoie@kw.com clavoie@kw.com to assess clavoie@kw.com the opportunities that will www.ChrisLavoie.com www.ChrisLavoie.com add value to your home. www.ChrisLavoie.com

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5050 Sewall Sewall Street, Street, 2nd 2nd Flr,Flr, Portland, Portland, MEME 04102 04102 50 Sewall Street, 2nd Flr, Portland, ME 04102

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Financing energy efficient upgrades

If you’re concerned about fluctuating energy prices and want to make your home more comfortable and energy efficient, here are some resources to help you finance the improvements.

PACE Loans One obstacle to making energy efficiency improvements is determining how to pay for them. Efficiency Maine offers a financing program that enables homeowners to borrow up to $15,000 at 4.99% interest for up to 15 years through its Maine PACE Loan program. The loan can be used to upgrade heating systems, weatherize your home, and make other improvements to cut your heating bills. The first step is an energy audit (be sure to visit their website for a list of qualified providers). Then if you qualify for a loan, the closing can take place right at your kitchen table. In most cases, the energy savings will cover the cost of your monthly loan payment. For more info on PACE, visit www.efficiencymaine.com.

Federal Tax Credits In recent years, federal tax credits have been available for home energy efficiency improvements, including insulation and sealing, replacing windows and doors, roofs, furnaces, geothermal heat, biomass stoves, fans, solar electricity and water heating systems and small 76 www.TheSunriseGuide.com

wind systems. Most of those credits are set to expire at the end of 2011 and at the time of printing were not expected to be renewed. However, a renewable energy tax credit of 30% is available on the cost of solar electric, solar water heaters, wind turbines and geothermal heat pumps, with no cap through 2016. Visit www.energytaxincentives.org and www.dsireusa.org/incentives for the latest information.

Home Appliance Rebate Program For a limited time, Efficiency Maine is offering an appliance rebate program that provides $25-$50 rebates on select Energy Star appliances. To qualify, you must obtain a mail-in rebate form from your participating retailer when you make your purchase. More info at www.efficiencymaine.com. ፚፚ Clothes Washer — $50 rebate ፚፚ Refrigerator — $50 rebate ፚፚ Dehumidifier — $25 rebate

Maine Housing Mortgages Qualify for a Maine Housing mortgage and you might also be eligible for funds to cover an energy audit and help with your downpayment and closing costs. Maine Housing’s Gift of Green option is available for a limited time and most Maine homebuyers are income eligible. The Gift of Green can also be combined with Maine Housing’s Purchase Plus Improvement option, which finances a home purchase plus repairs— such as energy efficiency improvements—in a single loan. More info at www.mainehousing.org/GiftofGreen.

SPECIAL SECTION: Weatherization

Weatherization myths and facts Myth #1 The solution for ice dams is to call a roofer. Fact: Ice dams aren’t a roofing problem. Ice dams form when attics are unintentionally heated by air leaks and/or insufficient insulation. This causes snow on the roof to melt, and freeze on the eaves, creating ice dams. You can reduce the risk of ice dams by sealing attic air leaks and adding insulation. Myth #2 The solution for frozen pipes is to call a plumber. Fact: Though a plumber can repair a frozen pipe, weatherizing is the best way to avoid having them freeze in the first place.

Myth #3 It’s easy to tell where my home is losing energy. Fact: Many homeowners think the biggest air leaks are around windows and doors. While these leaks can be significant, most air leaks are hidden from view, passing through floors and ceilings around chimneys, pipes, ductwork, etc. An Efficiency Maine Participating Energy Advisor, using specialized equipment and a computer model, can identify and quantify the extent of your energy loss. Myth #4 The best way to deal with uncomfortably hot rooms is with an air conditioner. Fact: With professional

weatherization you can often address the source of the discomfort without using energy-draining air conditioners. Professional weatherization cannot only keep rooms warmer in the winter, but also keep them cooler in the summer. Myth #5: Weatherizing your home is a great idea, but it’s not affordable. Fact: With Efficiency Maine’s new Maine PACE Loan program, you can borrow up to $15,000 to finance your home weatherization and other energy improvements with great terms and no up-front loan costs. In many cases, the annual energy savings will exceed the cost of payments. Visit efficiencymaine.com/pace or call 866-376-2463 for more info.

MAINE PACE Loans Now Available in Your Community! Take control of your heating costs! With a Maine PACE loan, borrow up to $15,000 at 4.99% for an energy upgrade that will lower your energy bills. Loan terms up to 15 years. On average, homeowners who conduct an energy upgrade save 36 percent annually on their energy bills! Be more comfortable in your home and save month after month.

Get started at efficiencymaine.com/pace or call 1-866-376-2463

PROFILE:

Jay & Rebecca, Rockland

“It’s easy to spend a fortune getting the house painted — which we did — because people drive by and say, ‘Oh, the house looks so nice,’” says Rockland homeowner Jay Astle. “It’s harder to explain why we’re spending the money to insulate the basement, which no one ever sees.” But that’s just what Jay and his wife, Rebecca Lincoln, did after a home energy audit on their first home, an 1885 farmhouse. Evergreen recommended a comprehensive improvement project that included air sealing their home’s foundation and chimney chase, adding attic insulation, and replacing an ancient boiler. “Having [Evergreen] lay out the energy savings over the long run made it clear that we had to start here,” says Rebecca. It was a big project, and Jay admits being skeptical at first, but “having gone through a winter, I can say that it was unquestionably worth it.” They cut their home’s energy consumption in half, saving money and gaining comfort and

Energy Efficiency Audits & Contracting

peace of mind. Now they tell homeowners contemplating energy upgrades, “Without

question: Do it.”

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1.877.538.2244

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15 Tillson Ave, Rockland, Maine

Sample—Not for Redemption Evergreen offers energy evaluation and retrofit services seamlessly under one roof. From cold, drafty houses to wet basements, we listen carefully to your unique concerns and apply our extensive knowledge of Maine homes to help you invest wisely in the comfort, safety, and efficiency of your home.

✹ FIRST: Call 1.877.538.2244 to schedule a free consultation.

“Evergreen’s ‘whole house’ approach not only made our home more energy efficient, it also eliminated health risks and gave us additional living space. [We can] live comfortably while spending less of our, and the earth’s, resources.” — Susan Egerton Griggs, Warren

Share your concerns, your priorities, and your budget.

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Sample—Not for Redemption ✹ THEN: A comprehensive home energy audit diagnoses

opportunities to stop heat loss, reduce energy consumption, and improve the comfort and safety of your home. We use

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Evergreen Your Home, Evergreen the World:

home’s thermal envelope, deficiencies in insulation, and air quality issues.

Rising fuel costs, climate change, and uncertain geopolitics have combined to make energy efficiency an urgent priority. Since residential structures are responsible for 20% of our nation’s greenhouse gas emissions, upgrading energy efficiency in existing homes can significantly impact the environment.

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2012

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Your pet is uncommon, unlike any other dog or cat. Unique! And that describes our business, too. We are local and independently owned. EXPIRATION DATE: 12/31/12

The Green Store

2012

71 Main St. • Belfast, ME 04915 Phone: (207) 338-4045 • E-mail: info@greenstore.com Hours: Mon-Sat 10am-6pm, Sun 11am-4pm (winter: closed Mondays) www.greenstore.com

Did you know that you can receive a $5 in-store coupon when you recycle your old mercury thermostat at participating retailers, or a $5 check through the mail-in program. Learn more at www.maine.gov/dep/ rwm/mercury/hgthermo. htm.

The Green Store, leading the way to a greener Maine since 1993. EXPIRATION DATE: 12/31/12

Midcoast Permaculture Design Serving Midcoast Maine Phone: (207) 593-9208 • E-mail: watson@midcoastpermaculture.com www.midcoastpermaculture.com

2012

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Specializing in regenerative ecological landscape design. We design whole ecosystems for food, fuel, medicine and craft. We design resilient systems for residential homesteads, farms, and other organizations. EXPIRATION DATE: 12/31/12

Have a picnic! One of the best ways to enjoy a beautiful day in Maine? Have a picnic. Take a break from the workday for a picnic lunch in a park. Make dinner to go and find a sunny spot near the ocean or a lake. Visit your local farm and bring some fresh bread and local cheese to go along with freshly harvested veggies. Or just lay a blanket on your lawn and have a backyard picnic!

IN THIS CHAPTER 115 Have a picnic 116 Healing with reflexology 117 Hiking coastal trails 118 X-country skiing resources 119 Make your own energy drink

Coming up with new and interesting locations is only half the fun. Think of all the seasonal local foods you can eat, right outside where they were grown. Make a fresh summer salad with local greens. Pile on the layers for a satisfying sandwich. Fill a thermos with soup for a crisp fall day. Donâ&#x20AC;&#x2122;t forget your favorite beverage. Finish off with fresh local berries, and youâ&#x20AC;&#x2122;re ready for dining al fresco!

120 Girl talk: healthier, greener feminine products 120 Proper pharmaceutical disposal

100% of proceeds directly support work ofdirectly MaineShare. 100% 100% of ofthe proceeds proceeds directly support support the the work work of of MaineShare. MaineShare.

Support MaineShare by Support Support MaineShare MaineShare by by participating in this year’s participating participating in in this this year’s year’s

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GUEST COLUMNIST

The healing art of reflexology Reflexology is an ancient healing art that strengthens the body’s immune system. The reflexology practitioner uses thumb and finger pressure to stimulate specific reflex points on the feet. Some practitioners include hands, ears and face. The entire body can be mapped on the feet. There are points connected energetically to the liver, head, sinuses, low back, etc. When a reflex point is stimulated it brings about a response in the related area.

Join us for MaineShare’s Join Join us us for for MaineShare’s MaineShare’s Annual “Smaller Footprint” Annual Annual “Smaller “Smaller Footprint” Footprint” Hike and Bike this summer. Hike Hike and and Bike Bike this this summer. summer. Choose your own hike, Choose Choose your your own hike, bike ride, orown walkhike, and raise bike bike ride, ride, or or walk walk and and raise raise money for MaineShare. money money for for MaineShare. Learn how your participation Learn Learn how howayour your participation participation can make difference. can can make make aa difference. difference. Call 622-0105 today. Call Call 622-0105 622-0105 today. today.

Reflexology is based on the patterns of energy flow within the body. When energy is flowing freely we are well, balanced and in harmony with our environment physically, mentally and emotionally. Pressure on the reflex points feels good and facilitates relaxation. Tenderness on a point indicates blocked energy. The arch, for example, is all about digestion and any digestive problems may result in discomfort in the corresponding arch reflexes. Pressure on specific points in the arch unblocks this energy to flow freely so that healing can take place.

Your support raises funds for groups working for clean air,funds safe food and water, Your Your support support raises raises funds for for groups groups and equalfor rights people of Maine. working working for clean cleanfor air, air,the safe safe food food and and water, water, and and equal equal rights rights for for the the people people of of Maine. Maine. Learn more at MaineShare.org

Reflexology breaks down and releases toxins; it assists in relaxation and improves

Learn Learn more more at at MaineShare.org MaineShare.org

116 www.TheSunriseGuide.com

A L I NA B L A K E S L E Y Maine Council of Reflexologists

circulation. Reflexology reduces stress, helps natural healing, and gives a feeling of well-being. It has been shown to be effective for pain relief, migraines, arthritis, sleep disorders, injuries, hormonal imbalances, digestive problems and stress-related conditions. Reflexology has been around for centuries in China, India, Japan, Europe and Egypt. In 1913, the North American pioneer for reflexology was Dr. William Fitzgerald, MD, an ear-nose-throat specialist in Connecticut. In the 1930s therapy assistant Eunice Ingham, author of “Stories that Feet can Tell” created a chart of the foot reflexes and gave many workshops around the country, making it popular with the general public. Alina Blakesley is the president of the Maine Council of Reflexologists. She owns a reflexology practice in Boothbay Harbor. Learn more at www.reflexologyofmaine.org.

GUEST COLUMNIST

C ARE Y K IS H

Hiking coastal trails and beaches

Registered Maine Guide

There’s nothing like getting outside for a good hike to get some exercise, enjoy the fresh air and unwind a little amid the natural beauty of the Maine coast. Thanks to the thoughtful conservation efforts of many public and private agencies and dedicated individuals, there are many protected lands along the coast. Miles of footpaths lead to these special places and provide hikers with a brief escape from the daily grind and precious opportunities to explore the sights and sounds of the natural world and its bird and animal life. So pack a few things in your knapsack, like granola bars, water, sunscreen and insect repellent, wind and rain jacket, a small first aid kit and your cell phone, and go hit the trail and have fun! Here are a few suggestions: ፚፚ Ten miles of trails crisscross Mt. Agamenticus in York and lead to views from the ocean to the White Mountains.

PORTLAND’S MAGIC SPACES

ፚፚ Climb to the top of Bradbury Mtn. in Pownal, then leave the crowds and head into the wooded interior of the park. ፚፚ Traverse the craggy ridgeline of Ragged Mtn. in the Camden Hills for dramatic clifftop views.

We have been building and maintaining the trails you and your family love in greater Portland for over 20 years.

ፚፚ At Old Orchard Beach, stroll the sands from Pine Point to Ocean Park. ፚፚ Hike gentle Morse Mtn. in Phippsburg and emerge at the open ocean at Sewall Beach. ፚፚ The Wells National Estuarine Research Reserve is home to seven miles of pleasant trails. ፚፚ Sayles Field and Bliss Woods offer quiet getaways not far from L.L. Bean and bustling Freeport. ፚፚ La Verna Preserve in Bristol features nearly a mile of bold ocean cliffs. ፚፚ The Salt Bay Trail in Damariscotta leads to an ancient oyster shell midden, the largest in Maine. Carey Kish, an avid hiker, outdoors writer and Registered Maine Guide, has been exploring the trails of Maine for many years. He is editor of the 2012 edition of the AMC Maine Mountain Guide. Contact Carey at MaineOutdoors@ aol.com.

Visit thesunriseguide.com for links to places listed here. 117

Join as a member and receive a FREE copy of the new 4th edition Portland Trails Map & Trail Guide ($4.95 value)– your guide to the trails, parks, and public open spaces of greater Portland.

To learn more:

www.trails.org · 207-775-2411

Sewall House Yo g a R e t r e a t

SunriseGuide

Cross-country skiing in Maine There is no shortage of winter activities in Maine, and cross-country skiing is one that the whole family can enjoy. Gliding across fresh snow is peaceful, energizing, and easy on the planet. Plus, there are hundreds of trails to explore across the state. From groomed trails at one of the many ski centers to hidden trails at state parks and local land trusts, there is something for every skier.

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(888) 235-2395 www.sewallhouse.com

Here are some of the great places to find groomed trails. Organization

Location

Online

Carter’s X-C Ski Center

Oxford

cartersxcski.com

Five Fields Farm

Bridgton

fivefieldsski.com

Harris Farm

Dayton

harrisfarm.com

Hidden Valley Nature Center

Jefferson

hvnc.org

Libby Hill Forest Trails

Gray

libbyhill.org

Pineland Farms

New Gloucester

pinelandfarms.org

Smiling Hill Farm

Westbrook

smilinghill.com

Tanglewood 4-H Camp

Lincolnville

umaine.edu/tanglewood

Wolfe’s Neck Farm

Freeport

wolfesneckfarm.org

Other cross-country ski resources: ፚፚ New England Nordic Ski Association www.nensa.net ፚፚ Maine Land Trust Network www.mltn.org ፚፚ Maine State Parks www.maine.gov/doc/parks

Chosen Top Ten US Yoga Retreat in 2009-2010

118 www.TheSunriseGuide.com

Health & Outdoor Living

Make your own refreshing DIY energy drink!

You will need: ፚፚ ¼ c. barley (great source for fiber, antioxidants, and natural sugar) ፚፚ 5 c. water ፚፚ 2- or 3-inch finger of fresh ginger, sliced (soothes muscle pain and stimulates digestion)

Most commercial energy drinks combine salt, refined sugar, caffeine, and artificial flavoring and dyes to give you a quick burst of energy—then leave you high and dry when you crash an hour later. If you’d like to hydrate in a healthy way and avoid high-fructose corn syrup and caffeine packaged in plastic, give this recipe a try! Make a simple, tasty, and naturally energizing drink that uses ingredients easily found in your supermarket.

ፚፚ Juice and zest of 2 lemons (natural antioxidant, helps restore alkaline balance in the body) ፚፚ ¼ c. honey (fat- and cholesterol-free, instant energy booster)

Portland Power Yoga Portland Portland Power Power Yoga Yoga With classes offered every With classes offered every day ofclasses With the week offered and Basics every day of the week and Basics Classes day of the offered week and 3 times Basics a Classes offered 3 times a week, there Classes offered is a 3time times and a week, there is a time and place for week, there you is to a time do yoga. and place for you to do yoga. And that place forplace you to is Portland do yoga. And that place is Portland And Power that Yoga. place is Namaste! Portland Power Yoga. Namaste! Power Yoga. Namaste! Portland Power Yoga Portland Power Yoga 72 Cove StreetYoga Portland Power

ፚፚ ½ tsp. salt (important when sweating heavily) Bring the barley to a boil, and simmer for 15 minutes. Add ginger slices and lemon zest, and simmer for another 15 minutes. Strain the liquid, add lemon juice, honey, and salt, then stir. Enjoy immediately, or refrigerate for up to 7 days.

Map your run/ride/walk Have you ever wondered exactly how long your running or walking route is? Wish you could map it, share it with others, get suggested routes from others in your area? Check out www.mapmyrun.com, www.mapmyride.com and www.mapmywalk.com for all this and more.

119

72 Cove Street Portland, ME 04101 72 Cove Street Portland, ME 04101 www.portlandpoweryoga.com Portland, ME 04101 www.portlandpoweryoga.com 207.761.4328 www.portlandpoweryoga.com 207.761.4328 207.761.4328

Parkview

Your Neighborhood Hospital

SunriseGuide

Girl talk: healthier, greener feminine products There is room for being green in all areas of life—even at that time of the month.

. . caring service .

award-winning holistic approach ER short wait time

Most major brands of tampons and feminine hygiene pads use a chlorine bleaching process to whiten their products. This results in products that contain dioxin and rayon, which are linked to serious health issues. A common misconception is that bleaching means sterile products. Not true. The bleaching process is only to ensure the products are white. Thankfully, there are lots of alternatives. Here are just a few of the most popular. ፚፚ Organic cotton, non-chlorine bleach, rayon-free tampons and pads ፚፚ Reusable cups ፚፚ Washable pads

More good ideas “Thank you so much for your kindness, concern, medical knowledge and expeditious treatment... I really appreciated the way I was treated at Parkview.” -Carol, Brunswick

Parkview: We Believe In Your Health 329 Maine Street, Brunswick 207-373-2000 www.parkviewamc.org

Proper pharmaceutical disposal Pharmaceuticals that have been flushed down the toilet are showing up in our water supplies at alarming rates, impacting our fish and wildlife, and in some cases 120 www.TheSunriseGuide.com

even ending up in the public water supply. See www.smarxtdisposal.net for take-back programs in your area.

At Apothecary by Design you’re a patient, not a customer.

Sample—Not for Redemption www.ApothecarybyDesign.com

We’re a pharmacy uniquely focused on, well, the practice of pharmacy. A place built around the forgotten notion that you don’t just need your prescriptions filled; you need attention, advice and individualized care. We are locally owned and offer a range of integrated pharmacy services. Please stop in to experience the difference for yourself. H141

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Lorem ipsumu dolomo atio el eugiat. Experience more without paying more

$10 off any non-prescription purchase when you transfer any prescription to Apothecary by Design Offering pharmacy services, quality nutritional supplements, products for healthy living, and expert advice.

Limit one coupon per customer. Coupon valid on next purchase after prescription transfer. This offer cannot be combined with any other discount or promotion program.

H142

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Limit one coupon per customer, per day. This offer cannot be combined with any other discount or promotion program.

Avena Botanicals

2012

FOOD& DINING

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Organic, hand crafted, locally grown herbal remedies.

Stonyfield Café

EXPIRATION DATE: 12/31/12

Coast to Island Sailing Charters

2012 2012

The Shops at Falmouth Vil age • 240 US Route Onefor • Falmouth, MERedemption 04105 Sample—Not Captains Dan and Amy Miller, S.V. Miss Nina Phone: (207) 505-1618 www.sailingmissnina.com

Day Sails • Dinner Sails • Yoga Sails • Photography Workshops • Private Charters Adventure is just a sail away...

Did you know that Maine was recently ranked the second most bicyclefriendly state in the country by the League of American Bicyclists?

Please see our website for hours of operation. Phone: (207) 781-8889 Sample—Not for Redemption www.StonyfieldCafe.com EXPIRATION DATE: 12/31/12

Zenkai Acupuncture

Hadley Clark, Licensed Acupuncturist 496 Congress St. 2nd Floor Portland, ME 04101 Phone: (207) 272-8367 www.ZenkaiAcupuncture.com

2012

Chronic & Acute Pain • Depression & Anxiety • Asthma & Allergies • Cold & Flu Weight Concerns • Insomnia • Fatigue • Women’s Health Issues EXPIRATION DATE: 12/31/12

Zenkai Acupuncture Hadley Clark, Licensed Acupuncturist 496 Congress St. 2nd Floor Portland, ME 04101 Phone: (207) 272-8367 www.ZenkaiAcupuncture.com

2012

Sample—Not for Redemption EXPIRATION DATE: 12/31/12

Chronic & Acute Pain • Depression & Anxiety • Asthma & Allergies • Cold & Flu Weight Concerns • Insomnia • Fatigue • Women’s Health Issues EXPIRATION DATE: 12/31/12

Getting around in Maine

IN THIS CHAPTER

Whether youâ&#x20AC;&#x2122;re looking to save money, get healthy, reduce your environmental impact or simply see your community from a new perspective, there are ways to get around Maine that reduce your need for a car. While it may be a little easier in the urban areas, rural Maine offers plenty of opportunities to be a greener commuter.

163 Getting around in Maine

Statewide commuter resource

167 How to change a bicycle tire

GO MAINE is a free statewide service providing carpool and vanpool ride matching and commuter information. Registered commuters benefit from the Emergency Ride Home Guarantee, a free or reimbursed ride home (via taxi or rental car) in the event of a workday emergency. And it even applies to bicycle commuters! Check out www.gomaine.org for more info.

Did you know? Yearly cost of owning a mid-sized car: $8,588; a small car: $6,765; an SUV: $11,385. Source: AAA annual cost study, 2011. Based on average of 15,000 miles driven.

164 Use public transportation 165 Cleaner driving habits 166 How do I get there by bike?

168 Exploring Vacationland 168 Maineâ&#x20AC;&#x2122;s green-certified lodging

Want to boost your MPG? Carpool to work and double your MPG. Vanpool, ride transit, bike or walk to work and save even more.

NATION Join the commuter revolution

For CoMMutinG and rideMatChinG inForMation: WWW.GoMaine.orG 800.280.ride

SunriseGuide

Use public transportation Southern and Midcoast Maine offer a range of public transportation options. Check out our coupon section for valuable savings on several of the options listed below, and visit www.transportme.org or www.gomaine.org for more info. Name

Description

Contact

Portland Transportation

Links to all of greater Portlandâ&#x20AC;&#x2122;s public transportation resources

transportme.org

METRO Bus

Greater Portland Transit District

(207) 774-0351 gpmetrobus.com

ShuttleBus/ZOOM

Bus service between Biddeford-Saco-OOBPortland-South Portland

(207) 282-5408 shuttlebus-zoom.com

Casco Bay Lines

Ferry service to the islands of Casco Bay

(207) 774-7871â&#x20AC;&#x192; cascobaylines.com

Maine State Ferry Service

Ferry service to island communities in Penobscot Bay

maine.gov/mdot/msfs/

The Downeaster

Train service between Portland-Boston

(800) USA-RAIL thedowneaster.com

Concord Trailways

Bus service from Bangor-Augusta-MidcoastPortland to Boston

(800) 639-3317 concordcoachlines.com

Greyhound Bus Lines

Bus service between Bangor-MidcoastPortland-Boston

(800) 231-2222 greyhound.com

South Portland Bus Service

Service within South Portland and between South Portland-Portland

Brunswick Explorer

Bus service within Brunswick

(207) 761-9600 brunswickexplorer.org

Commuter Vanpool Service

Commuter vanpool services connecting the Southern, Midcoast, and Lakes and Mountains regions of Maine

gomaine.org/commuterservices/vanpool

Sanford Transit

Weekday service between Sanford-Springvale

(207) 324-5762 yccac.org/sanford-transit.html

164 www.TheSunriseGuide.com

(800) 767-5556 southportland.org

Travel & Transportation

Drive Cleaner. Breathe Cleaner. How does driving my car affect the air I breathe? Motor vehicle exhaust from cars, vans and SUVs is a major source of pollution. Despite improvements in emissions control systems, air pollution from cars remains a public health problem due to the number of vehicles on the road and the amount we drive. Emissions testing programs help curb increases in air pollutants, such as ground-level ozone, fine particles and air toxins.

Observe the speed limit. Gas mileage decreases rapidly at speeds above 60 mph. Each 5 mph over 60 is like paying an additional 29¢ per gallon of gas. Using cruise control on the highway to maintain a constant speed will save fuel.

Tips to Increase Fuel Efficiency

Purchase a fuel-efficient vehicle. Selecting which vehicle to purchase is the most important fuel economy decision you can make. The difference between a car that gets 20 MPG and one that gets 30 MPG amounts to $913 per year (assuming 15,000 miles). That’s $4,563 extra in fuel costs over five years! Use DEP’s Clean Car List to find cars that achieve more than 30 MPG at www.maine. gov/dep/air/lev4me or www.fueleconomy. gov’s “Find and Compare Cars” section.

Save Gas, Save Money and Protect Energy Resources. Good car maintenance and driving habits can improve gas mileage and air quality and save you money. At $3.65 or more per gallon those extra costs can add up fast. Drive Sensibly. Aggressive driving (speeding, rapid acceleration and braking) wastes gas. It can lower your gas mileage by 33% and cost you up to $1.20 more per gallon. Combine errands into one sensible trip to reduce traffic congestion and air pollution.

Give your car regular tune-ups and maintenance. Getting regular tune-ups and oil changes and keeping your tires properly inflated helps reduce fuel use by up to 40%.

Brought to you by the Maine Department of Environmental Protection and the U.S. EPA. For more information about Maine’s efforts to protect air quality, visit www.maine.gov/dep/air or call 207-287-2437. 165

“Check Engine?” Pay Attention…Save Cash All 1996 and newer cars and light trucks have a “check engine” light that alerts you when there is a possible problem with your engine or emissions control system. By paying attention to this warning light and repairing your vehicle right away you can often avoid more costly repairs in the future, save fuel, reduce wear and tear on your engine, and reduce pollution. Depending on the age and mileage of your vehicle, these repairs may be covered under warranty.

Maintaining your car helps keep the air clean!

SunriseGuide

CY CL

IN G E VE N

C H O O S E YO U R C H A L L E N G E

2 012 C YC L E T H E S E AC OA S T May 6, 2012

2 012 T R E K AC R O S S MAINE June 15–17, 2012

2 012 AU T U M N E S C A P E BIKE TREK

TRE KS

Looking for the best way to get to your W OSS NEby Ebike? destination Two great web re N CR A sources make that easier for you. A couple of years ago, Google Maps added bike directions as a beta option on their directions page. AccordC TS ingYCto Google, LI N G E VE N the tool enables riders to find the most bike friendly routes that maximize the use of bike lanes, and avoid big hills when possible. To access the bike directions, go to maps.google.com, click on “Get Direc tions” and then click on the bicycle icon. ND LA G

OSS NEW E N CR A

ND LA G

TRE KS

How do I get there by bike?

Another tool is the www.mapmyride.com site. You choose the routes you want to take and mapmyride produces a map with mileage information. Routes can be saved and shared with others. You can also access routes that other riders have posted.

Sept. 28–30, 2012

biketreknewengland.org | 1-800-499-LUNG

166 www.TheSunriseGuide.com

Looking for a recreational bike ride? Maine’s Department of Transportation publishes a great guide book that features 33 bicycle loop tours throughout the state. These tours feature turn by turn directions as well as safety tips and points of interest. The printed books are available free at most Maine Visitor Centers. Or, browse the tours online and print route notes at www.exploremaine. org/bike.

Travel & Transportation G U E S T CO LUM NI S T

How to change a bicycle tire Forty percent of all urban travel occurs within two miles of where people live, and 90% of those trips are taken by car. Cycling is a great alternative for short trips, reducing emissions and getting exercise. Knowing how to change a flat tire can increase your confidence as a cyclist and help you explore your neighborhood in a whole new way. To change a tire you need three things: ፚፚ tire levers ፚፚ a spare tube ፚፚ a pump Begin by removing the wheel from the bicycle. Most bicycles with brake calipers have a mechanism that allows you to easily loosen the brakes to allow the wheel to pass between the calipers (disc brakes have no obstructing calipers).

NORMAN PAT RY Summer Feet Cycling

Next loosen the quick release found at the axle and remove the wheel. To remove the tire, insert the curved end of the tire lever under the bead of the tire and attach the hooked end to one of the spokes. Insert another lever about two inches from the first, then insert the third and push it along the tire to remove the bead from the wheel. Once one side of the tire is released from the wheel you can remove the tube. Inspect the tire to ensure that the object that caused the flat is not embedded in the tire. To install the new or repaired tube, put enough air in the tire to give it shape. Start by inserting the valve stem into the rim and then the tube

into the tire. Once the tire is in place replace the bead of the tire into the rim, being careful not to pinch the tube between the tire and the rim. Once the tire is in place, inflate the tube to the recommended pressure, which can be found imprinted on the side of the tire. Almost done. Reinsert the wheel onto the bike, tighten the quick release lever, lift the wheel and give it a shake to ensure that the wheel is firmly attached to bike, then reattach the brakes and off you go. Norman Patry is the founder of Summer Feet Cycling, a Portland-based bicycle tour company that offers luxury cycling vacations in Maine, Canada and New Zealand. He also volunteers with the Bicycle Coalition of Maine.

167

SunriseGuide

Exploring Vacationland Where rejuvenation comes

naturally

Full Service SPA Six Elegant Treatment Rooms Steam and Experience Showers Array of Restorative Treatments Natural Marine-Inspired Products Room for Two Silver LEED® certified

Gift certificates available Only 10 minutes from Portland InnbytheSea.com | 207.799.3134 40 Bowery Beach Road | Cape Elizabeth

If you are holding this book, we don’t need to tell you that Maine is a very special place to explore. A staycation takes on a unique meaning when you live in Vacationland. So regardless of the time of year, here are a few of our favorite ways to explore Maine. Take a ferry out to an island you’ve never visited. Maine State Ferry service and private ferries visit many of the islands along the coast on a daily basis. Bring a bike and/or your hiking boots and you’ll be ready to explore! Eat a lobster roll. Lobster is one of the most sustainable fisheries in New England. Lobstermen and lobsterwomen in Maine abide by standard conservation practices

that ensure lobsters will be around for future generations to enjoy. Hike a mountain. …Or a hill or even a flat trail. The options to get outside and move your feet in Maine are endless. See our list of hiking resources on page 117 and visit the website of your local land trust for walks in your area. Visit farmers’ markets. Farmers markets in Maine have evolved from a place to get the freshest local fruits and veggies to veritable centers of community and culture where you can watch a performer, view wares of local artisans and craftspeople and even learn how to hula hoop!

Maine’s green-certified lodging Hotels and B&Bs all over Maine have earned Environmental Leader certification from the Maine Department of Environmental Protection for their eco-friendly practices. From wilderness yurts and solar-powered cabins to oceanfront cottages and century-old inns, you’ll find over 100 statewide! Environmental Leader certified lodgings employ practices that reduce energy use, conserve water, 168 www.TheSunriseGuide.com

minimize waste, use environmentally preferable cleaners, and educate the public and their customers about their efforts to reduce their environmental impact. For a complete list, go to www.visitmaine.com/travel-re sources/environment or www.greenmaine. net. And be sure to check out the coupons in the Travel & Transportation section for some great discounts at a few of these establishments!

T220

$3.50 OFF

Sample—Not for Redemption Phone: (207) 774-0351

Schedules online at www.gpmetrobus.com Enjoy the ride.

$3.50 off METRO TenRide ticket

Coupon only valid on tickets purchased at the METRO Pulse at Elm Street and METRO office locations. Not valid in combination with any other offer. Limit one pass per coupon.

T221

$3.50 OFF

Sample—Not for Redemption Phone: (207) 774-0351

Schedules online at www.gpmetrobus.com Enjoy the ride.

$3.50 off METRO TenRide ticket

Coupon only valid on tickets purchased at the METRO Pulse at Elm Street and METRO office locations. Not valid in combination with any other offer. Limit one pass per coupon.

Present this coupon and receive one FREE ride to anywhere South Portland Bus Service Travels. Includes transfers.

T222

Info Line: (207) 767-5556 Download a schedule at www.southportland.org

We can help you get there.

FREE

Sample—Not for Redemption Call our information line at 767-5556 for complete fare and schedule information.

T223 10 rides FREE!

Info Line: (207) 767-5556 Download a schedule at www.southportland.org

We can help you get there.

One coupon per rider. For new pass holders only.

FREE

Sample—Not for Redemption Send coupon w/ return address to SPBS at 46 O’Neil St., South Portland, ME 04106. We’ll send your FREE 10-Ride Pass by mail.

Summer Feet Cycling P.O. Box 10822 • Portland, ME 04092 Phone: 1 (866) 857-9544 www.summerfeet.net

2012

FOOD& DINING

Sample—Not for Redemption Offering multi-day luxury bicycle vacations in Maine and beyond.

Stonyfield Café

EXPIRATION DATE: 12/31/12

Frost Mountain Yurts Phone: (207) 935-3243 www.frostmountainyurts.com

2012 2012

The Shops at Falmouth Vil age • 240 US Route Onefor • Falmouth, MERedemption 04105 Sample—Not Just 1¼ hours from Portland & minutes from Fryeburg & Mt. Washington Valley. Each yurt has its own private setting just a short walk into the woods. All ages come to hike to the top of Frost Mountain, snowshoe & XC ski on our private trails, enjoy the outside fire pit, or just hang out in a cozy yurt.

Looking for something? Search for healthy & green products and services in Maine in our new online database at www. thesunriseguide.com/ find-a-business

Please see our website for hours of operation. Phone: (207) 781-8889 Sample—Not for Redemption www.StonyfieldCafe.com EXPIRATION DATE: 12/31/12

Wild Iris Inn

273 State St. • Portland, ME 04101 Phone: (207) 775-0224 • (800) 600-1557 www.wildirisinn.com

2012

Come visit our cozy bed & breakfast in a historic neighborhood of Portland, a short walk from our vibrant downtown & business center. Enjoy one of 7 beautifully decorated guest rooms & relax in our common room or backyard garden. We look forward to seeing you! EXPIRATION DATE: 12/31/12

Share with a Friend

2012

Sample—Not for Redemption To: ___________________________________________

EXPIRATION DATE: 12/31/12

From: _________________________________________ EXPIRATION DATE: 12/31/12

Natural skin care

IN THIS CHAPTER

The average person uses nine different skin care products every day. Whether those are full of all-natural ingredients or questionable chemicals, our skin absorbs them. Most chemicals used in personal care products have not been adequately tested for safety. Stay informed about what’s in your products and keep your body healthy.

177 Natural skin care

What can you do?

180 Join the donate movement

Learn about the ingredients in your products at www.cosmeticdatabase.com. Limit the number of products you use and choose the safest alternatives. Advocate for manufacturers to eliminate chemicals in their products.

181 Safe and environmentally friendly toys

Five ingredients to avoid: ፚፚ Fragrance (one way manufacturers can avoid listing Phthalates on the ingredient list) ፚፚ Oxybenzone ፚፚ Parabens ፚፚ Phthalates ፚፚ Triclosan

178 Upcycling 179 DIY: Give new life to an old sweater: make mittens!

181 Repair and renew: cobblers and tailors!

SunriseGuide

GUEST COLUMNIST

S U Z AN N E PARROT T Visual Artist and Clothing Designer

Upcycling “The practice of taking something that is disposable and transforming it into something of greater use and value.” —W. McDonough & M. Braungart, Cradle to Cradle We’re all familiar with the word recycle. Recycling is a growing part of our everyday lives. It is becoming a necessary practice in order to supply us with products and to keep our world cleaner. We are taking those first steps, but there are still more ways to stretch the useful life of objects and materials beyond sorting glass and paper to be reclaimed.

! !

The term upcycling is new to many people. Upcycling turns disposable objects into improved ones. Refashioning (upcycling) clothing is a way for us to have beautiful clothes without creating the environmental woes of new apparel production. Pre-worn clothing is upcycled by modifying the original garment or design so that it can have a second life/use. We’re used to a “planned obsolescence” clothing model, but the most sustainable textiles are pre-existing ones. The growing and harvesting of raw materials has been done. There is no new processing or trans178 www.TheSunriseGuide.com

portation or packaging required. We can reduce the 51 billion pounds of trash that is our yearly textile waste. Upcycled clothing is fashion that connects the wearer to the garments. There is a transparency in design in upcycled clothing. We see the origins, the construction and materials of each garment. We truly know our clothing from its source to its home in our closet. What if every new piece of clothing was designed specifically so it could be taken apart and remade when you were finished with it? Upcycling looks at all clothing this way. The final piece of apparel is unique, hand-crafted and locally produced. What more could you ask from your favorite outfit? Suzanne Parrott is a visual artist and clothing designer. She resides on Peaks Island with her three amazing sons and pretty awesome husband.

Style & Personal Care

DIY

Give new life to an old sweater: make some mittens!

We all have a favorite sweater that went through the wash and is now short-sleeved and midriff-bearing. However much you love that sweater, don’t try to start a new fashion trend! The felted wool of your shrunken sweater is the perfect material for a sturdy, warm, unique pair of mittens. All you need is a little bit of sewing know-how. 1. Make a pattern: Trace your hand on a piece of paper with fingers together and thumb separated. Cut out the pattern, leaving ½-inch margin for seams all the way around, and one or more inches on the bottom for a cuff.

5. Turn right-side-out and don your first sweater-mitten! These mittens can be worn on either hand, so repeat the steps to create the second mitten.

Live Green. Raise Green. the sustainable way to fundraise.

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2. Pin the pattern to the front of your sweater, lining up the bottom edge with the sweater’s waistband for a pre-finished cuff. Cut through both sides of the sweater to create the front and back of your first mitten. 3. Pin the two mitten halves together with the outside facing in. 4. Sew all the way around the mitten ½-inch in from the edge. Use the measurements on your sewing machine, or eyeball it if you’re hand sewing. Make sure to leave the bottom open!

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(207) 221-3450 or visit www.TheSunriseGuide.com

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Join the donate movement When you donate to Goodwill Industries of Northern New England, you help the planet and our local communities in Maine, New Hampshire and Vermont. Your donation of gently used household items extends the life of useful goods by keeping them out of the landfill. In addition, the sale of your donations in our retail stores helps to fund our many programs that help people get back to work and lead independent lives. In 2010, Goodwill® launched the Donate Movement. Goodwill knows the power donations can have on people and the planet. For more than 100 years, Goodwill has been a pioneer of the “reduce, reuse, repurpose” practice.

your donations

make a difference www.goodwillnne.org

Your donated goods have the power to make a difference in people’s lives, strengthen communities and create a healthier environment. When people think twice about what they donate, where they donate and how their donations affect others—and when they donate to reputable organizations—that can have a powerful impact on our world.

Just as there are things you there are things you .

Every day, the universal symbol for recycling reminds us to recycle bottles, paper, cans and more. Now, imagine another symbol on clothing, household goods and electronics that reminds you that an item can be donated when you no longer need it. Goodwill’s vision for this new Donate icon is a universal reminder to “recycle” through responsible donation, helping to provide opportunities for others while diverting usable items from landfills.

What is the Impact of Your Donation? You can calculate the impact of your donation using our Donation Impact Calculator at donate.goodwill.org. Learn how your sweaters, coats, shoes and household items translate into job training programs, support services and other programs that help people in northern New England succeed.

Brought to you by Goodwill Industries of Northern New England www.goodwillnne.org/donate 180 www.TheSunriseGuide.com

Style & Personal Care

Safe and environmentally friendly toys A healthy child makes for a happy family, so be sure the toys in your home are made from safe, environmentally friendly materials. Find out where and how they were made. Look at the labels and ask questions. Toys made from recycling materials, organic cotton and sustainable wood (FSC certified) are good bets. Look for toys finished with natural dyes and non-toxic paints. Avoid toys made with PVC plastic,

vinyl and phthalates (#3 plastics) and BPA (#7 plastics). Check for the ASTM label, indicating that the American Society for Testing and Materials has found that the toy meets national safety standards and does not contain toxic chemicals. Also, skip toys that come with a lot of packaging or require batteries to be replaced regularly. Learn more: www.preventharm.org.

Celebrating 100 Years of Caring for Animals! The Animal Refuge League of Greater Portland (ARL) is a private nonproďŹ t animal shelter established in 1911. The vast majority of our funding is made through the generosity of the general public. Thank you.

Repair and renew: cobblers and tailors!

Animal Refuge League of Greater Portland 449 Stroudwater St., Westbrook, 207.854.9771 | www.arlgp.org

Repairing your favorite pair of shoes or a well-worn article of clothing is a wonderful way to hang on to the items you really love. Itâ&#x20AC;&#x2122;s also greener than buying new, and often quite inexpensive. For example, it may cost just $5 each to repair a torn strap on a leather purse or clean and shine up a pair of dress boots. There are some talented cobblers and tailors in Maine, and we encourage you to seek them out. Find those old, worn favorites still hanging around your closet, and bring them in for some loving care. 181

Photo: Fred Weymouth Photography

STYLE & STYLE & STYLE & STYLE &

PERSONAL CARE

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PERSONAL CARE

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PERSONAL CARE

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PERSONAL CARE

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Better keep yourself clean and bright. You are the window through which you must see the world.

PERSONAL CARE

FOOD & & & & STYLE STYLE STYLE DINING

Sample—Not for Redemption —George Bernard Shaw

Stonyfield Café

Washboard Eco-Laundry 207 Danforth St. • Portland, ME 04102 Phone: (207) 774-5778 • Hours: 8am-8pm (Last load @ 6:45pm) www.washboardecolaundry.com

2012 2012

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PERSONAL CARE

Please see our website for hours of operation. Phone: (207) 781-8889 Sample—Not for Redemption www.StonyfieldCafe.com First-time customer?

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Portland’s Greener Cleaner Check our website for location and opening date details. www.washboardecolaundry.com

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Rediscover your local library When was the last time you went to the library? If you are like many of us, it’s been awhile. Why not make it an adventure and schedule a day trip to your local library to see what you might find? What awaits you is hours and hours of free entertainment and enrichment. Libraries offer the ultimate form of recycling. Instead of buying something that you’ll just read or watch once, why not visit the local library and borrow it? Libraries have come a long way. These days, you can sign out books, e-books, books on tape, magazines, movies, and even tickets to local cultural outings. In addition, you can find activities for kids, see an art exhibit, search historical archives, find a book club, meet the authors, rent a room for your community group and even learn a new language! For a list of libraries in Maine, visit www.maine.gov/msl/findlibs.htm.

IN THIS CHAPTER 199 Rediscover your local library 200 Maine’s green economy 201 Green MBAs and sustainable business programs 202 Green apps 203 Cohousing and sustainable communities 203 Coworking to create community, share resources 204 Recommended reading 205 DIY: Make your own clay 206 Art walks

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GUEST COLUMNIST

J O HN B RAU T IGAM Sustainability and Energy Alternatives Center

Prepare for a Sustainable Future

Maine’s green economy

• MBA in Sustainability (Green MBA)

Maine is a state with a strong heritage of conservation and respect for the environment, making the Green Economy a natural fit. But in this economic climate, many are asking what jobs will be created in the Green Economy?

• Environmental Studies Master’s and PhD programs in multiple disciplines • Educating for Sustainability, MEd concentration

Because the world needs you now.

Keene, New Hampshire www.antiochne.edu 800.552.8380

Will the 21st Century be the era of the Green Economy? Maine’s experience reveals a promising start in that direction.

The most visible occupations include energy auditors, weatherization technicians and installers of renewable systems. Employment in these job categories is already growing in Maine, thanks in part to the state goal of dramatically increasing the efficiency of all homes by the year 2030. Renewable energy businesses have also established themselves in Maine despite the global recession. But energy auditors and renewable technicians are only the tip of the green iceberg. New jobs are emerging for engineers, scientists and researchers. Green manufacturing is enjoying a surge of investment even as other sectors struggle. And with the cost of energy and materials, no manufacturer can afford to ignore the potential value of waste 200 www.TheSunriseGuide.com

heat or leftover supplies, making industrial efficiency a priority as well. And “green” or “sustainable” brands are emerging in everything from lawn care businesses to office products to freight transportation. Some businesses are motivated by the demand for a green brand. Others simply want to save money for themselves and their customers. Many want the satisfaction of “doing well by doing good.” Whatever the motivation, the green sector presents many opportunities for Maine’s workforce, requiring new skills to meet the growing demand for low-impact, environmentally friendly goods and services. The Green Economy is here to stay, and Maine’s workforce will continue to see new opportunities in a wide variety of professions. John Brautigam currently serves as the director of the Sustainability and Energy Alternatives Center at Southern Maine Community College. He is the former director of Efficiency Maine, and also served in the Maine Legislature representing Falmouth and Portland.

Community & Culture

Green MBAs and sustainable business programs Business schools around the country are responding to a growing public awareness that business success is directly related to social and environmental factorsâ&#x20AC;&#x201D;in addition to the economic bottom line. Green MBA and sustainable business programs throughout New England are enabling students to develop as leaders at the forefront of this movement. Students learn to balance an organizationâ&#x20AC;&#x2122;s financial health, environmental sustainability, quality of work life and social responsibility. These are some of the New England business programs focused on sustainability, ethics and social entrepreneurship. School

Location

Degree

Online

Antioch University New England

Keene, NH

MBA in Sustainability

antiochne.edu

Brandeis University

Waltham, MA

MBA in Socially Responsible Business

brandeis.edu

College of the Atlantic

Bar Harbor, ME

BA in Human Ecology with Sustainable Business Focus

coa.edu

Goddard College

Plainfield, VT

MA in Sustainable Business and Communities, BA in Sustainability

goddard.edu

Green Mountain College

Poultney, VT

Sustainable MBA

greenmtn.edu

Marlboro College

Brattleboro, VT

MBA in Managing for Sustainability

marlboro.edu

Southern Maine Community College

South Portland, ME

Certificate in Building Science and Sustainability

smccme.edu

Southern New Hampshire University

Manchester, NH

MBA in Sustainability and Environmental Compliance

snhu.edu

University of Maine

Orono, ME

MBA in Business and Sustainability

umaine.edu

University of Southern Maine

Portland, ME

BS in Business with Sustainable Business Focus

maine.edu

Discover Goddard Low-residency MA in Sustainable Business & Communities www.goddard.edu

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Your mobile device as a green tool With more mobile phone applications becoming available every day, there are thousands that can help eco-conscious consumers make greener choices. Here are just a few of the options.

iRecycle Access more than 800,000 recycling and disposal resources for 240+ materials, plus the latest in green news to match your lifestyle. Search by location and find out where to recycle just about anything. Free.

GoodGuide Identify healthy and green items while you’re out shopping. Scan the barcode of the product and immediately see detailed ratings for health, environment and social responsibility for more than 100,000 products and companies. Free.

Chimani Find detailed tools for exploring our National Parks, from terrain and trails to weather and tides. Chimani is a travel guide, map, audio tour, and a whole lot

more thrown into a single app. Free to $9.99.

Audubon Guides Identify birds, mammals, wildflowers, and trees with a multi-subject nature field guide app. Audubon also offers many other mobile field guides to thousands of North American species. $4.99-$29.99.

iMapMyRIDE Track your ride while you’re on your bicycle. This app maps your route as you ride and records duration, distance, pace, speed and elevation. A great way to work toward your fitness goals. Free to $1.99.

grow your own vegetables based on where you live, from planting to harvesting to eating. Start by viewing all the vegetables you can plant this month, then get growing! $0.99.

EcoDice Not sure which eco-friendly activity to do today? Roll these virtual dice and the app will provide a suggestion, from walking or biking to work to unplugging an unused appliance. $0.99.

iGrowIt Get information on how and when to

Greener gift registries For those celebrating weddings, baby showers or other big occasions, traditional gifts aren’t the only option; alternative gift registries are popping up everywhere. Check out registries that emphasize homemade or non-material gifts over traditional store-bought items, www.alternativegiftregistry.org. Another cool possibility is a registry that enables donations to causes chosen by the person who sets up the registry—check out www.changingthepresent.org/weddings. In addition, some of our favorite eco-friendly stores offer their own gift registries. Have fun with the alternatives, and happy gifting!

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Community & Culture

Cohousing and sustainable communities Are you dreaming of an eco-friendly home that’s part of a community dedicated to sustainable living? A cohousing community may be just what you’re looking for. Cohousing differs from traditional home ownership in that the community is carefully planned and managed by the group to care for both residents and the land. Homes are clustered to maintain plenty of shared natural space. Not to be confused with communes, residents of co-housing communities own their homes and then share common land and buildings for socializing, cooperative work, meals and recreation. Individual houses are small, since some features such as guest rooms, laundry facilities, full kitchens, and recreation and exercise areas are available in a common space.

Today there are more than 100 cohousing developments across the country and another 100 under development. In Maine, there are cohousing communities in Brunswick and Buxton, and another in the works in Belfast. ፚፚ Two Echo Cohousing Community Brunswick www.two-echo.org ፚፚ Belfast Cohousing & Ecovillage Belfast www.mainecohousing.org ፚፚ Greensward Hamlet Cohousing Community Buxton www.greenswardhamlet.com

Coworking to create community, share resources

Across the planet, people are getting creative about how and where they work. One of the latest trends among independent professionals is sharing office space in dedicated coworking facilities. People who might otherwise work out of their

homes have the chance to share desks, equipment and camaraderie. A great way to conserve resources and be part of a community! There are already two coworking spaces in Maine, with more in development. 203

Ad – Belfast Cohousing

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