Digital Literacy Tips for Older Adults
If current trends continue, decades of gentle teasing and jokes about older adults’ confusion with technology may be on their way out. Not only do digital tools and technology help this generation stay connected to family and friends, but technology is also making it more practical for these individuals to remain independent and age in place.
Assistive and health-related technology is also on the rise, according to a “U.S. News & World Report.” Tools like medical or health apps, wearable trackers, hearing devices and some smart home products make it easier and safer for older adults to age in place.
Whether for social, practical or entertainment purposes, growing your confidence with technology and digital tools can be a slow, steady process that allows you to increase your comfort level while building a solid understanding.
Boost your digital literacy with these tips from the tech experts at Cox Communications:
Find resources that allow you to participate in digital literacy education. Many community groups offer classes geared toward older adults, and you can also find resources from internet providers. If you’re comfortable searching the internet, you can also find support groups and user-friendly guides online.
Slow down. When it comes to digital literacy, the internet can be fast-moving, which can be overwhelming for older adults who are not used to the environment.The pace can also expose you to the
nology devices and services available, it’s possible, and even advisable, to explore the various options before making a purchase or signing an agreement. Consider the features you need against your budget to make the best choice. For example, options like Cox Communications’ Connect Assist program can help you find fast, reliable and affordable internet plans to fit within your retirement budget.
Take breaks. Digital media can become addictive for older adults; with so much to see and learn, it’s easy to lose literally hours.That’s why it’s a good idea to take a
interaction shouldn’t replace your personal relationships. Be sure to prioritize live social connections, and don’t use digital media in place of conventional inperson connections that can provide important benefits for your overall physical and mental health.
Stay informed about cybercrime. Because of their limited experience with technology, older adults are major targets of cybercrime. Stay informed about methods and tactics used by these criminals so you can protect yourself, your identity and your assets.
Use strong passwords. If your memory isn’t what it used to be, you may be tempted to repurpose your passwords so you don’t have to remember as many. Unfortunately, that approach may mean that if someone figures out how to access one account, they have access to many more. Create passwords that are a mix of letters, numbers and symbols and write them down in a safe place. Generally, it’s best to avoid using easily guessed information like birthdays and names of children.
Be cautious about what you read and share online. If something seems questionable, verify it with multiple sources before accepting it as true.
Explore more resources for older adults in this digital age at: cox.com/digitalequity
Digital media can become addictive for older adults; with so much to see and learn, it’s easy to lose literally hours.
Steibs/Cohen Buying Event
ART: old oil paintings, old watercolors, old etchings, lithographs, old movie posters, cartoon art, & more! STATUES: old bronze, carved jade, wood, marble, alabaster, pottery, porcelain. old toys, trains, old comics and baseball cards (prior to 1960), old Japanese toys, robots, old ban ORIENTAL ITEMS: jades, statues, figurines, netsuke, old swords, oriental glass and porcelains. letters, autographs (movie stars, presidents, political, etc.), old photos, political pins and ribb old pocket knives, swords, military items, American, Japanese, German medals, advertising items, old
We buy all types of
All Things Gold, Silver, Sterling & Platinum Jewelry
Jewelry, new, old, and broken. Rings (class rings, mother’s rings, wedding rings, etc.) Bracelets (charm, tennis, bangles, etc). Earrings do not need to be a matching pair. Chains and Pendants, broken is ok. We even buy old Yellow Gold teeth and crowns. Brooches, company year pins. We buy Diamonds, Emeralds, and Rubies. Any item made out of Sterling Silver. Silverware, forks, spoons, bowls, dishes, trays, tea sets, statues, Sterling and .999 Bars, Sterling and .999 Rounds, frames, candle sticks, trophies, salt and pepper shakers and Jewelry. Broken and smashed is ok.
P.C.G.S -N.G.C Gold & Silver Coins •
UNITED STATES COINS
Pennies before 1959, Dimes & Quarters before 1965, Half Dollars before 1970, Dollar Coins before 1936, Bullion (Gold, Silver & Platinum), Foreign Gold/Silver Coins, All US Gold Coins, Old Paper Currency WIND UP ONLY, Gold, Silver, Gold-Filled, Pocket & Wrist, Working or Not
CITY NEWS
Aventura Branch Library Happenings
Introduction to Computers, Kids Learn Tech, Meditation And Much More
The Aventura Branch Library has a wide variety of Online and In-Person events. There will be Talk, Read, Sing for Preschoolers, a book discussion group, Chess/ Checkers Club and much more. Some events may require you to RSVP, so, please go On-Line to register At: https:// mdpls.org/branch-northeast-dade-aventura or for more information prior to attending the event, Call: (305) 9315512.
Falun Gong Meditation & Exercises:
Wednesday, October 23rd & Wednesday, October 30th, 10:00 a.m. - 11:30 a.m.
Falun Gong is an ancient, high level Chinese practice that uses gentle movements and meditation to cultivate the body, mind and spirit. Space is limited for this online event. Registration is required. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. Online Event, Ages 19 years and up.
Overcoming Stress & Anxiety with Meditation: Wednesday, October 23rd & Wednesday, November 6th, 1:00 p.m. - 2:00 p.m.
Join experienced Meditation Instructor Steve Pollack to learn simple meditation techniques and apply them during a brief guided session. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. Ages 19 years and up.
e-Device Advice:
Thursday, October 24th & Thursday, October 31st, 6:00 p.m. - 7:00 p.m.
Need help with your electronic device? Instructors from Generation Technology will be available to assist you. Please bring your device for hands-on learning. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. Ages 19 years and up.
Parkinson’s Support Group: Friday, October 25th, 10:00 a.m. - 11:00 a.m.
Monthly one-hour support group for those with Parkinson’s Disease and their loved ones. The goal of the group is to educate and provide support. For more information, please contact the branch at: (305) 9315512. Or: lefrakp@mdpls.org. Ages 19 years and up.
Homework Help And Tutoring: Sat., Oct. 26th & Nov. 2nd, 10:00 a.m. - 1:00 p.m.
Certified teachers meet with small groups of students in one-hour sessions to provide homework help and tutoring in Reading, Math, and Science. This free service is available to all students in grades K-12. For more information, contact: tutoring@mdpls.org. Call: (305) 375-1413. Or visit: www.mdpls.org/tutor. Funded in part byThe Children’sTrust.
Furry Tales: Saturday, October 26th, 11:00 a.m. - 12:00 p.m.
Read your favorite stories alongside a friendly dog! Help your child improve their literacy skills and boost confidence by reading to a Therapy Dog. Bring your own book or choose from the library’s collection. Presented by the Alliance of Therapy Dogs. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. Ages 0 - 12 years.
Learn To Speak Haitian Creole: Saturday, October 26th, 1:00 p.m. - 2:30 p.m.
Join us for immersive language classes and learn how to speak Haitian Creole. Classes are suitable for
beginning to intermediate learners and are a great way to acquire basic language proficiency for workplace use or to enhance conversational skills. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. Ages 12 years and up.
Introduction To Computers: Saturday, October 26th & November 2nd, 2:00 p.m. - 3:30 p.m.
Learn the basics of computers, including how to use a mouse and keyboard, write in aWord document, browse the internet, use email and more! Taught by instructors from Collective Sistahood. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. Ages 19 years and up.
Parenting Class - Learn The Emotional Needs Of Your Children: Monday, October 28th, 9:30 a.m. - 11:00 a.m.
Weekly advice sessions for parents of children ages 06 offered by Cayuga Centers in conjunction with The Children’s Trust. Topics covered include positive discipline, attachment, communication, setting limits, and more led by Maria Soledad Lizarraga, B.A. Psychology and Developmental Specialist, PACE Program. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. Conference Room, Ages 19 years and up.
Department Of Veteran’s Affairs: Social Work Outreach Health Care For Homeless Veteran’s (HCHV):
Wednesday, November 6th, 10:00 a.m. - 11:30 a.m.
The Health Care for Homeless Veteran’s (HCHV) Outreach Program administered by the U.S. Department ofVeteran’s Affairs (VA) serves as the hub for a myriad of housing and other services that provide Veteran’s with a way to reach and assist homeless Veteran’s by offering them entry to VA care, including those who are most vulnerable and not currently receiving services. For more information, please contact the branch at: (305) 9315512. Or: lefrakp@mdpls.org. Ages 19 years and up.
Lion’s Club Eye Screenings:
Thursday, November 7th, 10:30 a.m. - 12:30 p.m.
Receive FREE Eye Screenings offered by Lion’s Club International in collaboration with the Florida Heiken Children’s Vision Program. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. All ages.
Color Me Happy:
Thursday, November 7th, 4:30 p.m. - 5:30 p.m.
Join us for fun and simple coloring activities. Materials will be provided. For more information, please contact the branch at: (305) 931-5512. Or: lefrakp@mdpls.org. Ages 6 years and up.+
Kids Learn Tech:
Saturday, November 9th, 4:30 p.m. - 5:30 p.m.
Be prepared for success in today’s digital world! Learn essential skills in coding, computer navigation, safe internet usage and how to conduct research. For more information, please contact the branch at: (305) 9315512. Or: lefrakp@mdpls.org. Ages 8-12 years.
Some of the above events are On-line. To register, go to: https://mdpls.org/branch-northeast-dade-aventura For more information, feel free to contact the Aventura Branch At: (305) 931-5512. The Aventura Branch library is located at 2930 Aventura Boulevard, Aventura, Florida 33180.
CITY NEWS
100 Years Of Gershwin’s Rhapsody In Blue
South Florida Symphony Orchestra Launches
Its 2024-25 Season
South Florida Symphony Orchestra (SFSO), led by the Award-Winning Sebrina María Alfonso, will launch its riveting 2024-25 Icons & Rebels Masterworks Season with “100 Years of Gershwin’s Rhapsody in Blue,” an anniversary tribute to one of popular culture’s most beloved masterpieces, featuring Acclaimed Pianist Benjamin Hochman, the orchestra premiere of Prokofiev’s The Love for Three Oranges Suite and Elgar’s Symphony No. 1. The programs will take place on Wednesday, November 13th at 7:30 p.m. atThe Parker, located at 707 Northeast 8th Street, Fort Lauderdale, Florida 33304 and on Saturday, November 16th at 7:30 p.m. at New World Center, located at 500 17th Street, Miami Beach, Florida 33139.
“Opening with Rhapsody in Blue, one of the most consequential works by an American composer ever, performed with Hochman’s sparkling virtuosity, is sure to energize audiences. Coupled with the premiere of Prokofiev’s whimsical and bold Love for Three Oranges Suite and Elgar’s majestic First Symphony, we are setting the tone for an unforgettable season,” says Maestra Alfonso. “I’m especially thrilled that, for the first time, we will perform all five of our Masterworks concerts at Miami Beach’s spectacular New World Center as well as return to our beloved theaters,The Parker and Broward Center’s Au-Rene Theater. The musicians and I are positively buzzing with excitement as we kick off our 27th Season and can’t wait to greet new and familiar faces.”
Celebrating 100 years of Rhapsody in Blue, George Gershwin shocked critics who did not know how to process the unconventional work when it debuted in 1924. Gershwin’s melding of American Jazz and Classical Music broke boundaries and shattered norms. Today, he is revered as one of the greatest American Composers of all time. Acclaimed Pianist Benjamin Hochman lends his talents to the masterpiece.
Chicago and Pittsburgh Symphonies, and Prague Philharmonia soon followed. A winner of Lincoln Center’s Avery Fisher Career Grant, Hochman has performed at venues and festivals across the globe, including the Philharmonie in Berlin, Vienna Konzerthaus, the Kennedy Center in Washington, Suntory Hall in Tokyo, Germany’s Klavierfestival Ruhr, and Lucerne and Verbier Festivals in Switzerland. Despite a medical setback in 2015 affecting his left hand, he pursued a conductor’s role, studying with Alan Gilbert at Juilliard where he received the BrunoWalter Scholarship and the Charles Schiff Award. He created the Roosevelt Island Orchestra, consisting of some of New York’s finest orchestral and chamber musicians alongside promising young talent from top conservatories. In 2018, fully recovered, he returned to the piano. Hochman’s recent highlights include conducting the Szeged Philharmonic in Hungary and the Orlando Philharmonic
ing a princess. Will the affable prince break the curse and find his ‘main squeeze’ or run out of juice along the way?
A symphony in A-flat major? Quite rare indeed. Sir Edward Elgar’s Symphony No. 1 stands out as a remarkable exception in this regard. As a violinist, Elgar understood the challenges of playing in A-flat, yet that’s what he boldly composed in his first symphony, which beautifully explores the universal human experiences of love and hope.
Now in its 27th Season, SFSO invites audiences to a tantalizing season featuring upcoming works by Mozart, Strauss and Berlioz, plus a glorious Handel’s Messiah performance and an eagerly anticipated orchestra premiere of Bernstein’s satirical masterpiece Candide. The concerts will take place in Fort Lauderdale, Miami and KeyWest.
in Florida. He also appeared as a piano soloist in Beethoven Piano Concerto No. 3 with the Rheinische Staatsphilharmonie conducted by Benjamin Shwartz in
rations have taken him to Berlin, Budapest, Vancouver, Boston, Seattle, Dallas, Charlottesville, The Clark in Massachusetts, and Brown University. He curates the Kurtág Festival at Bard College in New York. His new classical album, Resonance, will be released by Avie Records on November 1st.
Hochman adds, “I am excited to perform George Gershwin’s Rhapsody with Maestra Alfonso and the talented musicians of South Florida Symphony Orchestra. It’s an iconic work by a great American genius of the 20th Century who bridged the gap between Classical Music, Popular Music and Jazz. Everyone knows this piece and for good reason. I love playing it and can’t wait to share it with you all.”
Sergei Prokofiev, unorthodox and inventive, is known for his Neo-Classical, modernist approach. His The Love for Three Oranges Suite, taken from his comedic opera, is a whimsical musical jaunt about a cursed prince who is forced to journey to distant lands in search of three rather large oranges, each contain-
From sold-out masterworks performances to accompanying today’s musicians such as Natalie Merchant and performing modern musical scores, South Florida’s largest symphonic orchestra is continuing its journey of excellence inspiring audiences of all ages and musical genres. This season’s popular collaborations include performances of ARRIVAL From Sweden: The Music of ABBA and Tim Burton’s The Nightmare Before Christmas, featuring the iconic film screened live with audio and musical accompaniment on Saturday, October 26th at Broward Center for the Performing Arts.
Tickets are on sale now beginning at $25. For the November 13th Concert, buy tickets online at: https:// southfloridasymphony.org. Or: www.ParkerPlayhouse.com; by phone at: (954) 462-0222; and in person at the Broward Center’s AutoNation Box Office. For the November 16th Concert, buy tickets online at: https:// southfloridasymphony.org; by phone at: (305) 673-3331; and in person at the New World Center Box Office. Discounted season subscriptions, saving 20% off single ticket prices, may be purchased by visiting: https://southfloridasymphony.org/ 2024-25-season - Or by phone at: (954) 522-8445 (for Miami Season Subscriptions); (954) 462-0222, option 1 (for Broward Season Subscriptions) and (305) 295-7676 (for Key West Season Subscriptions). Five-Concert Packages in Fort Lauderdale are available from $152*; Five-Concert Packages from $112* in Miami; and Three-Concert Packages in KeyWest from $92* (*plus ticketing fees).
For additional information, visit: https://southfloridasymphony.org, call: (954) 522-8445. Or email: info@southfloridasymphony.org.
Guest Pianist Benjamin Hochman Set to Captivate Audiences
Broward County Transit Keeps Moving, Even During a Storm A behind the scenes look at BCT during an emergency
From Left to Right: Broward County Transit top administrators, Tim Garling, Coree Cuff Lonergan, Paul Strobis, Angelica Jones worked at the Emergency Operations Center in advance of Hurricane Milton.
In a discreet, nondescript building nestled in the heart of Broward County, the Emergency Operations Center (EOC) serves as a hub of strategic focus on keeping the county safe during an emergency like a storm. Rows of monitors illuminate maps and live updates, guiding rapid decisions and coordinated actions from government agencies across the county. During a storm, this center operates 24 hours a day, becoming the focal point for ensuring the safety and mobility of Broward County residents.
When Hurricane Milton threatened the area recently, Broward County Transit (BCT) top administration reported to the EOC, monitored storm conditions and made critical decisions to maintain transit services during the storm. “Even in moments like this, the goal of BCT is to provide 100% on-time service while ensuring the safety of our bus operators and staff,” BCT Deputy General Manager Tim Garling explained.
In the fast-paced environment of the EOC, communication is vital. The BCT team relies on real-time reports from operations teams, including bus operators and supervisors in the field. Dispatchers continuously adjust routes based on road conditions.
“Another goal for BCT especially dur-
ing a storm is ensuring the safety of riders while keeping the buses operational,” Garling continued. “We always remain committed to getting people where they need to go safely even during emergencies.”
As the storm approached, BCT fully activated its communication strategy to keep the public informed of its operations. It utilized the news media, social platforms, BCT website, and BCT enewsletter, Transit Flash, which provides subscribers with real-time service changes. BCT 24-hour customer service hotline also remained available to assist
passengers with trip-related inquiries.
“Every crisis is unpredictable,” Angelica Jones, Deputy General Manager of BCT stated. “Although we have conducted thorough planning for various disasters, we remain prepared to adjust to the unexpected challenges that arise.”
Behind the scenes, the BCT team works tirelessly to ensure passengers’ experience is safe and reliable. Throughout the hurricane, BCT remained fully operational to provide residents with uninterrupted access to dependable transit services despite challenging conditions.
Joe DiMaggio Children’s Hospital
Once Again Recognized Among Best Children’s Hospitals
Joe DiMaggio Children’s Hospital is one of the nation’s leading pediatric hospitals, offering a comprehensive scope of healthcare services and programs in a caring, compassionate setting designed specifically for children.
Joe DiMaggio Children’s Hospital has been named a 2024-2025 Best Children’s Hospital by U.S. News & World Report. The hospital is the highest-ranked in Florida for Orthopedics and has been recognized an impressive 11 times. Additionally, this year the hospital ranked #25 in the nation for Neonatology ranked and among the top 50 for Pediatric & Adolescent Behavioral Health.
“This is a historic moment for us. It’s the first time Joe DiMaggio Children’s Hospital ranked this high in so many specialties and we have more on the horizon. Our star is certainly on the rise,” said Caitlin Stella, MPH, Chief Executive Officer. “U.S. News & World Report rankings highlight the expertise and dedication of our team in delivering a highlevel of compassionate care for children. This recognition follows our recent Magnet designation, which is a prestigious achievement furthering our commitment to exceptional outcomes and the unwavering commitment of our entire team to children in our community. We are so proud.”
Joe DiMaggio Children’s Hospital Orthopedic Center offers specialized care for a wide range of conditions, including Scoliosis, Bone Fractures, and sports injuries. The Center’s comprehensive team includes pediatric orthopedic surgeons, specialists, and therapists who use stateof-the-art technology to provide personalized, child-friendly treatment options. With expertise in minimally invasive surgery and advanced therapies, the Orthopedic Center focuses on achieving excellent patient outcomes and a quicker return to normal activities for children.
Neonatology at Joe DiMaggio Children’s Hospital provides neonatal care up to a Level IV NICU, the highest available in Florida. The Wasie Neonatal Intensive Care Unit (NICU) is the only designated Level IV NICU in Broward County, offering advanced treatments for critically ill newborns. Across three NICUs, strategically located at Memorial Family Birthplace locations, the hospital delivers comprehensive care for over
1,000 newborns annually, including those born prematurely or in distress.
Joe DiMaggio Children’s Hospital Pediatric & Adolescent Behavioral Health offers comprehensive mental health services for children and adolescents. The program focuses on treating a wide array of behavioral and emotional conditions through an integrated care model, including inpatient and outpatient services. By collaborating with families, schools, and community resources, the hospital’s team of child psychologists, psychiatrists, and social workers provide personalized care to support the mental well-being of young patients.
“U.S. News & World Report’s Annual Best Children’s Hospitals evaluation empowers parents and caregivers with a data-driven guide to help them find the best pediatric hospital to treat their
child,” said Ben Harder, Chief of Health Analysis and Managing Editor at U.S. News.
U.S. News, in partnership with RTI International, a North Carolina-based research and consulting firm, collected and analyzed data from 108 children’s hospitals and surveyed thousands of pediatric specialists to determine this year’s rankings. Hospitals earning a “Best” designation excel in factors such as clinical outcomes, quality of hospital resources related to patient care, and expert opinions from pediatric specialists.
Joe DiMaggio Children’s Hospital
Joe DiMaggio Children’s Hospital is one of the nation’s leading pediatric hospitals, offering a comprehensive scope of healthcare services and programs in a caring, compassionate setting designed spe-
cifically for children. Featuring a Level One PediatricTrauma Center, the hospital combines advanced technology, the expertise of one of the largest, most diverse groups of board-certified pediatric specialists in the region, and a patient and family-centered care focus to heal the body, mind, and spirit. Awarded a Magnet® designation by the American Nurses Credentialing Center (ANCC), Joe DiMaggio Children’s Hospital is also renowned for its commitment to nursing excellence and quality patient care.
Part of Memorial Healthcare System, the pediatric hospital in Hollywood, Florida, recently doubled in size, adding four floors, including a dedicated cardiac care floor, an intraoperative MRI, an inpatient rehabilitation gym, family and staff support areas, and the Child Life Zone, among other offerings.
CITY NEWS
The Ultimate Guide To Italian Heritage, Pizza & Pasta Month In SoFlo
Would you like to know where we celebrate the rich tapestry of Italian culture through some of the most beloved culinary treasures in SOFLO? This month it’s time for locals and visitors alike to indulge in the flavors of Italy, from the perfect slice of pizza to the comforting embrace of homemade pasta. Join us as we explore the diverse events, authentic recipes, and hidden gems that showcase the passion and tradition of Italian heritage right here in South Florida. Get ready to savor every bite and discover the stories behind these iconic dishes!
Anthony’s Runway 84: One of South Florida’s most legendary dining institutions, forty years fabulous, Anthony’s Runway 84 is known for its Italian-American cookery, Goodfellas glam and dinner party vibe. Reopened last year after a $4 Million Makeover, partners Anthony Bruno, Marc Falsetto and Pat Marzano created a cool, contemporary supper club with nods to its storied past, from its famous Rigatoni Cauliflower, Meatballs and Sunday Gravy to classic artwork and celebrity wall of fame.The menu for Runway 84 is a tempting mix of classics, favorites and new offerings sure to wow longtime fans as well as the uninitiated. Complete with an elevated cocktail program and a dramatic dining room, Anthony’s Runway 84 evokes the spirit of old-school supper clubs. Runway 84 is located at 330 West State Road 84, Fort Lauderdale, Florida 33315. Telephone: (954) 467-8484; website: www.runway84.com.
Boia De: Boia De, a Michelin-starred culinary gem in Miami’s Little Haiti, is known for its innovative and elevated take on modern American cuisine with Italian influences. Founded by Chefs Luciana Giangrandi and Alex Meyer, Boia De offers an intimate dining experience, blending bold flavors with unexpected dishes that have captivated both locals and visitors alike. Its unassuming exterior contrasts with the high caliber of food served inside, featuring house-made pastas, creative small plates, and a thoughtfully curated wine list. The restaurant features standout pasta dishes like the Tagliolini Nero with Squid Ink Pasta, King Crab, Vin Jaune, Truffle Paté and herbs; the restaurant’s signature Pappardelle Alla Lepre, which pairs Wide, Tender Noodles with a rich Rabbit Ragù; and the Tortellini Ai Fiagoli with Cannellini Beans, Guanciale and Squash. The Crispy Polenta with Wild Mushrooms and Parmesan further highlights their mastery of Italian-inspired small plates. Boia De is located at 5205 Northeast 2nd Avenue, Miami, Florida 33137 and is open seven days a week for dinner only. www.boiaderestaurant.com
La Fuga: La Fuga, the Kimpton Shorebreak Fort Lauderdale Beach Resorts signature restaurant on the lobby level, showcases coastal Italian cuisine from Executive Chef Michael Mayer. The restaurant welcomes guests with comfortable booths and a buzzy central bar complimented perfectly by live Jazz entertainment on Saturday evenings. The menu offers a bevy of Italian favorites including salads, pastas, and entrees including plenty of seafood options. Highlights include Polpette di Vitello, Risotto Cacio e Pepe all’Osso Buco, Pesce Spada alla Siciliana and Lasagne al Forno. La Fuga also has a stellar bar program featuring classic and innovative cocktails, exquisite wine selections, and beer. Happy Hour is
District of Fort Lauderdale, Pizza Craft Pizzeria, is a cozy Italian restaurant serving old-school Italian specialties and Award-Winning Wood Fired-Pizzas, which garnered a ‘One Bite’ rating of 8.1 from Barstool Sports. An ideal destination for family dinner or a late-night rendezvous, the restaurant pays homage to classic Italian flavors with savory selections paired with a lively selection of specialty, handcrafted cocktails. Cozy up to the woodburning oven churning out classic combinations, as well as uniquely crafted pies such as the Fennel Sausage featuring Mozzarella, Fennel Sausage, Onions and Calabrian Chilés and the vegan-friendly Impossible Pie with Vegan Sausage, Vegan Mozzarella, Caramelized Onions and Basil. Sinfully delightful plates range from snacks such as Nonna’s Meatballs and Black Truffle Arancini; to pasta dishes including Rigatoni Spicy Vodka, Fusilli Bolognese and Bucatini Carbonara; and Italian specialties such as Chicken and Eggplant Parmigiana and Chicken Française. The weekend offers a lively brunch on Saturday and Sunday boasting a variety of savory and sweet brunch items and boozy libations. Behind a pair of doors inside, find the hidden speakeasy-style cocktail bar called The Apothecary 330 offering vibrant handcrafted cocktails, premier spirits and wines, healing tonics and elixirs. Pizza Craft is located at 330 Himmarshee Street, Suite#: 1, Fort Lauderdale, Florida 33312. For more information, visit: www.pizzacraftpizzeria.com; Telephone: (954) 616-8028.
Celebrate
National Pasta Month (October) at Boca Raton’s Italian Trattoria—Prezzo — with an unforgettable “Parm to Table” experience! Priced at $36 for a single portion and $56 for the table, enjoy a tableside presentation as your Black Truffle Cacio e Pepe is expertly prepared in a 70-lb wheel of Parmesan Reggiano, then topped with freshly shaved black truffle. Over at Prezzo PGA, diners can also witness the “Parm to Table” experience in the main dining room when ordering a signature pasta. Prezzo Boca Raton is located at 5560 North Military Trail, Suite#: 100, Boca Raton, Florida 33431, and Prezzo Palm Beach Gardens is located at 4520 PGA Boulevard, Suite#: 100, Palm Beach Gardens, Florida 33418. For additional info and reservations, visit: https://www.eatprezzo.com/
Zucca: Zucca was born from a passion for celebrating the diverse flavors of Italy.The restaurant reflects the rich traditions, landscapes, and people of the regions it represents, with authenticity as a core priority.This commitment has helped establish Zucca as one of the premier Italian dining experiences in Miami. Whether a casual bite to share with friends or flawless Italian cuisine for lunch and dinner, Zucca is sure to impress. Pasta highlights include Linguine AlleVongole a Linguini Pasta sauteed with Clams in Light Clam Juice and White Wine Sauce; Ravioli Di Zucca Burro E Salvia Homemade Ravioli stuffed with Pumpkin sauteed with Light Butter Sauce and Sage; and Ravioli Di Melanzane Su Fonduta Di Pecorino Affumicato E Pesto Di Pomodorini Secchi Eggplant Ravioli over Smoked Pecorino Fondue and Dried Cherry Tomato Pesto. Making a name for itself as one of Miami’s most acclaimed restaurants in Coral Gables. Zucca is located at 162 Alcazar Avenue, Coral Gables, Florida 3314. https://zuccamiami.com/
La Fuga
Zucca
Pizza Craft
CITY NEWS
Trick Or Treat
Where To Celebrate Halloween And Día De Los Muertos In SoFlo
As the air dips a few degrees, South Florida transforms into a vibrant tapestry of Halloween spookiness and the heartfelt celebrations of Día de Los Muertos. From haunted houses that thrill the bravest souls to colorful altars honoring departed loved ones, the region offers a unique blend of traditions and festivities. Whether you’re seeking spine-chilling adventures or cultural experiences filled with music, art, and delicious cuisine, there’s something for everyone in SoFlo this October. Join us as we explore the best places to celebrate these iconic events and embrace the magic of the season!
Fall Festival & Pumpkin House: Beginning Friday, October 18th through Sunday, October 20th, the hotel’s Bayside Terrace will transform into an immersive pumpkin paradise as the iconic property hosts its first ever Fall Festival & Pumpkin House.The family-friendly experience will feature pumpkin decorating, games such as pumpkin bowling and corn hole, and Fall-themed photo opps to capture the picture-perfect day. Attendees can also indulge in seasonal bites and beverages. Guests have the option to purchase a general admission ticket which includes one small pumpkin ($20 per person), or an allinclusive ticket which includes one medium pumpkin and a draft of Sam Adams Octoberfest Beer ($40 per person). Each ticket grants a 90-minute time slot for admission. Tickets are available for purchase online through Miami Bucket Listers – https://bucketlisters.com/experience/fall-fest-and-pumpkin-house. For more information, visit: www.icmiamihotel.com/fall-fest.
Howl-O-Ween Paws Patio: On Wednesday, October 23rd, pamper your pup to a special spooky edition of Paws Patio™ as InterContinental Miami hosts a Howl-OWeen Doggie Contest. Get in the Halloween spirit on the Bayside Terrace from 5:00 p.m. to 7:00 p.m., where dogs are encouraged to wear their best Halloween costumes for a chance to win paw-some prizes (and barking rights).The tail-waggin’ good time is hosted by TourWithTeddy and includes free Puppuccinos and more fun surprises. InterContinental Miami is located at 100 Chopin Plaza, Miami, Florida 33131. For
more info, visit: www.icmiamihotel.com/ play.
Bulla Gastrobar: On Wednesday, October 30th from 7:00 p.m. - 9:00 p.m. Bulla Gastrobar is hosting a thrilling Masquerade Murder Mystery Prix Fixe dinner party at all locations. Guests will step into a world of suspense and intrigue as they play a role in unraveling a captivating crime. For just $100 per person, there will be a sumptuous multi-course dinner that begins with delectable appetizers, including Tabla Mixta featuring Tantilla, Manchego, Serrano Ham, Chorizo, Walnuts, and Olives, alongside a Classic Ensalada César. The main course is a delicious Paella Mixta, with Calamari, Clams, Shrimp, Chicken, Chorizo, Sofrito, and Saffron. To top off dinner, there will be delightful Churros Con Chocolate for dessert. For an additional $20 guests can have the chance to sip sangrias all night long. Bulla Gastrobar is located at 5335 Northeast 87th Avenue, Suite#: C102, Doral, Florida 33178; 2500 Ponce de Leon, Coral Gables, Florida 33134; and 8870 Southwest 136th Street, Suite#: RR01, Miami, Florida 33176. For more information about any location, please visit: https://bullagastrobar.com.
Amelia’s 1931: For Halloween this year, guests have the opportunity to step back into 1931, where the bubbly is flowing and the night takes a dramatic turn. On Tuesday, October 29th at 7:00 p.m., Amelia’s 1931 will be taken over by mobsters; a gasp rings out, and suddenly… there’s a murder to solve. For $125 per person, bring your sharpest detective skills and biggest appetite to this immersive three-course dinner, brought to life by the creative minds of Chef Eileen
Andrade and Culinary Director Vinnie Ortega. Enjoy thrilling twists, delicious bites, and drink pairings that will keep the intrigue alive all night long. Don’t miss this one-of-a-kind Halloween event. For more information or to purchase tickets, please visit: www.amelias1931.com.
Amelia’s 1931 is located at 13601 Southwest 26 Street, Miami, Florida 33175. Telephone: (305) 554-4949. Follow on Social Media: @amelias1931.
Toro Toro: Spooky season just got sweeter! This October, Sixty Vines invites guests on a Halloween candy and wine tasting adventure designed for the kid in all of us (21+ please). The restaurant, known for its eco-friendly wine on tap system, will offer rotating wine flights paired with classic Halloween candy for an all treats – no tricks pairing experience. Each week guests can discover a new varietal paired with candy classics, creating a fun and unique tasting experience with every visit this October. Wine and candy options will vary by week, but here are examples of the lineups: October 21st - October 31st: Cabernet Sauvignon – The bold flavors of Cabernet Sauvignon balanced with indulgent treats like Martin Ray ‘Synthesis’; with Twix, J Bookwalter ‘Notebook’ with Reese’s Peanut Butter Cups or Chappellet ‘Mountain Cuvee’. The wine and candy pairings will rotate weekly throughout October at all SixtyVines locations, ensuring there’s always something new to taste and experience.
Sixty Vines Miami is located at Miami Worldcenter at 150 Northeast 8th Street, Suite#: 135, Miami, Florida 33132. The restaurant serves lunch, dinner, and brunch on Saturday and Sunday until 3:00 p.m. For more information, please visit:
www.sixtyvines.com. Self-parking and valet parking are available.
511 Bar & Lounge: Celebrate Halloween and Día de Los Muertos oceanside at Fort Lauderdale’s hottest Mexican eatery Lona Cocina & Tequileria. On Sunday, October 27th, Lona is kicking off the spooky celebrations early with a themed Ghostly Brunch from 11:30 a.m. to 3:00 p.m. For $49++ per person, guests can enjoy bottomless beverages including Lona Margaritas, Bloody Mary’s and Mimosas, while indulging in live action stations including a Guacamole Bar,Tacos Station, Omelet & Waffle Stations, as well as special Halloween offerings. All kids under age 12 who arrive in costume will enjoy a complimentary brunch packed with spooky treats and festive delights.
The festivities continue on Thursday, October 31st with a fang-tastic Halloween Noche Latina Celebration. Starting at 8:00 p.m., get into the spooky spirit with live DJ entertainment, selectTacos for $5 each and Signature Lona Margaritas for $10. Guests who dress to impress in costume will receive one complimentary Lona Margarita. In addition, from October 31st to November 2nd, imbibers can sip on a special Halloween themed cocktail – The Red Witch – featuring: Tequila, Mezcal, Orange Juice, Lime Juice and Hibiscus ($15). Reservations are encouraged and can be made online on OpenTable. Lona is located at The Westin Fort Lauderdale Beach Resort at 321 North Fort Lauderdale Beach Boulevard, Fort Lauderdale, Florida 33304. Discounted Valet Parking is available. For more information, visit: www.lonarestaurant.com; Telephone: (954) 245-3069. Follow on Instagram: @lonarestaurantfll/
Sixty Vines will offer rotating wine flights paired with classic Halloween candy for an all treats – no tricks pairing experience.
CITY NEWS
Fight Back Against Free Radicals Expert advice to prevent skin damage
In a healthy person, the body is like a well-oiled machine. However, sometimes things go wrong, and when that happens, finding the source of damage, illness or disease often requires a deeper look. In many cases, the culprit is free radicals.
The experts at Heliocare, makers of daily dietary supplements with powerful formulas that have antioxidant effects, explain how to help neutralize the effects of free radicals and reduce their impact.
What are free radicals anyway?
One would probably need some knowledge of chemistry to fully understand free radicals, but simply put, the natural process of the body’s cell metabolism can create unstable molecules, i.e., free radicals. There are also numerous sources of environmental free radicals, including air pollution, radiation, medications and pesticides, as well as certain foods, alcohol and even exercise.
The body naturally produces antioxidants to keep free radicals in check, but if too many of them accumulate, they can create oxidative stress.
What kinds of damage can free radicals cause?
Excess free radicals, and in turn oxidative stress, can impact how the body ages and produce visible evidence such as wrinkles and sunspots. There is evidence that free radicals may also contribute to the formation of some diseases and conditions, including accelerated signs of aging.
How can you reduce their impact?
It’s impossible to eliminate free radicals completely. However, you can take steps to protect your body, and especially your skin, from their harmful impacts
with a few simple everyday actions.
• Reduce exposure: Avoid spending excess time in the sun and always use sunscreen. Limit your alcohol consumption and avoid smoking (including secondhand smoke). Be conscious of air pollution and use air purifiers.
• Increase antioxidants: Elevating the amount of antioxidants in your body is another way you can offset free radicals. Many dermatologists recommend dietary supplements like Heliocare Daily Use Antioxidant Formula, a clinically proven supplement with antioxidant properties due to proprietary Fernblock PLETechnology that harnesses the power of the unique polypodium leucotomos fern.The antioxidant properties in this oral supplement aids in eliminating free radicals, helping to protect your skin from their effects that can cause wrinkles, discoloration and other signs of environmental aging.
• Manage your stress levels: High levels of stress, both physical and emotional, can lead to stress hormones generating free radicals. Practice mindfulness, do things you enjoy and consider habits like meditation or yoga to keep stress levels in check.
• Fight with your diet: Eating plenty of antioxidant-rich foods can also reduce your risk of free radical damage. Examples include produce rich in vitamin C, like broccoli, cauliflower, leafy greens, strawberries and grapefruit.
Learn more about protecting your body and skin from free radicals at: heliocare.com
Excess free radicals, and in turn oxidative stress, can impact how the body ages and produce visible evidence such as wrinkles and sunspots.
You Snore?
Are You Always Tired?
Snoring Is No Laughing Matter!
It may be more than just an annoying habit, it may be a sign of Sleep Apnea
What Exactly is Sleep Apnea?
When the muscles that control the upper airway relax, some people begin to snore. When the airway becomes completely blocked and the person temporarily stops breathing, this is an episode of “Obstructive Apnea.” Each Apnea event may last for a few seconds or up to a couple minutes or more. Events may happen frequently - even several hundred times a night.
Can This Condition Be Treated? How?
There are many effective treatments for snoring. A widely accepted treatment for Sleep Apnea is oral appliance therapy. An oral device custom fit by your dentist is designed to keep your airway open and help prevent Apneas.
The American Academy of Sleep Medicine
Recommends an oral appliance as a first-line treatment option for patients with mild to moderate Obstructive Sleep Apnea (OSA), and for those with severe OSA who either decline CPAP Therapy or are unable to successfully use CPAP Therapy. This treatment does not involve medications or surgery and helps hundreds of thousands of people all over the world enjoy sleeping safely for a healthier life. Many experience the benefits quickly - often during the first night of use.
Most Of The Health Insurances And Medicare Will Pay For Sleep Apnea Treatment - Call (954) 922-4633 For More Info.
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CITY NEWS
Community Leaders Take Center Stage
During Art & Culture Center / Hollywood’s “Art Of Drag” Fundraiser
Featuring dazzling performances by local stars plus a special guest appearance by Michael Dean as Cher.
Drag superstars and dazzling divas will light up the stage during the Art and Culture Center/Hollywood’s “The Art of Drag” Fundraiser, returning for another glamorous year at Lips Fort Lauderdale, soon to be renamed Aquaplex Fort Lauderdale, located at 1421 East Oakland Park Boulevard, Fort Lauderdale, Florida 33334, on Thursday, November 14th, at 7:00 p.m. This one-of-a-kind event will feature exclusive performances by local business and community leaders, Lips talented entertainers (now called the Aquanettes) and a special guest appearance by Michael Dean as Cher in support of the Center’s mission to inspire and elevate the arts in South Florida.
“We value our continued partnership with Lips Fort Lauderdale as we unite the community with this guest favorite event to benefit our arts education and cultural programs,” said Jennifer Homan, Executive Director of Art and Culture Center/Hollywood.” ‘The Art of Drag’ brings people together to celebrate the creative talents of the divas and raise much needed funds for the Center which is critical at this time due to the State of Florida Arts and Culture funding cuts.”
This year’s event will feature memorable performances by Art and Culture Center/Hollywood Board Members Gilda Ellison and Amanda Mitchell, as well as the much-anticipated return of crowd favorites Board Secretary John Mabry and Community Leader Michael Berry. Mabry, a seasoned performer, will mark his fifth consecutive appearance at this beloved fundraiser. Each guest diva will present a showstopping rendition of classic hits made famous by popular female icons.
The evening’s highlight will be a special guest performance by Michael Dean as Cher, who has gained a solid reputation for impersonating the Legendary Singer/Actor. Michael Dean, a leading Cher impersonator, has entertained audiences nationwide, with appearances at venues like the Seminole Hard Rock Hotel & Casino Hollywood, Lips Fort Lauderdale/Atlanta/Chicago
and Oscar’s Cabaret in Palm Springs. Known for his spot-on impersonation and passion for Cher’s magic, Dean’s performance promises to be a highlight of the evening.
Proceeds from the “The Art of Drag” will directly benefit Art and Culture Center/Hollywood’s programs, which include contemporary gallery exhibitions, live stage performances, and enriching educational initiatives for children and adults. The Center remains committed to fostering creativity, innovation, and artistic collaboration throughout the South Florida community. Sponsors to date include The Westin Fort Lauderdale Beach Resort, Kimpton Shorebreak Hotel and GPR | Goodman Public Relations.
Lips Fort Lauderdale, which was recently acquired and will soon be renamed Aquaplex Fort Lauderdale, will be the perfect backdrop for this event with dinner and a high energy show hosted by Amanda Austin. Tickets are limited, with general admission priced at $100, which includes an entrée, dessert, and a complimentary beverage (choice of cocktail, wine, or domestic beer). For those seeking a more exclusive experience, VIP Booths are available for $1,000 or VIP Tables for $1,500. Sponsorship opportunities are also available, with tiers including Diva Sponsor for $2,500, Champagne Sponsor for $5,000, and Presenting Sponsor for $10,000.
To purchase tickets or explore sponsorship opportunities, visit: www.artandculturecenter.org/events.
About Art and Culture Center/Hollywood
The Art and Culture Center/Hollywood is a 501(c)(3) Non-Profit Organization supported in part by its members, admissions, private entities, the City of Hollywood, the Broward County Board of County Commissioners as recommended by the Broward Cultural Council; and the State of Florida, Department of State, Division of Cultural Affairs, the Florida Council on Arts and Culture; the David and Francie Horvitz Family Foundation; and the Josephine S. Leiser Foundation. We welcome donations from all members of the community who wish to support
About
Aquaplex
Key
West (new owner of Lips Fort Lauderdale)
Aquaplex Key West has gained the reputation as the leading entertainment destination on the southernmost tip island with a multitude of experiences all under one roof including the Aqua Theater & Bar, Back Bar, 22& Co Bar and the Aquabelle Fusion Food Truck. The Birdcage Cabaret Show, a Las Vegas style production hosted by internationally recognized entertainer, Christopher Peterson, is featured on select nights. The venue hosts nightly drag shows featuring a talented cast of entertainers, affectionately named the Aquanettes. The world-famous televised jumbo high-heel shoe drop on New Year’s Eve is launched from this 20,000-Square Foot venue. For the latest shows, event schedules and
other pertinent information, please visit: www.aquakeywest.com. Aquaplex Key West is located at 711 Duval Street Key West, Florida 33040.
Lips Fort Lauderdale (to be officially named Aquaplex Fort Lauderdale) Lips Fort Lauderdale has been offering amazing drag entertainment to sold-out audiences for nearly 17 years. It will soon be renamed Aquaplex Fort Lauderdale and feature the best in drag entertainment with a variety of show concepts, an elevated bar and dining menu and an immersive and interactive entertainment experience. Lips is open Wednesday through Sunday nights with weekend brunch shows at 1421 East Oakland Park Boulevard, Fort Lauderdale, Florida 33334, about one mile east of I-95. For more information about Lips, call: (954) 567-0987. Or visit: www.lipsusa.com.
the Center’s efforts to elevate the arts in South Florida.
CITY NEWS
Dwyane Wade To Host Inaugural When We Gather Food & Wine Festival
Wade Cellars – the California-Based Wine Producer Co-Founded by Entrepreneur and NBA Champion Dwyane Wade – has become known nationwide for its successful series of When We Gather soirees, which highlight celebrated BIPOC Chefs and Sommeliers across the country through intimate culinary and wine experiences paired with wines from Wade Cellars’ portfolio. Now, as part of the series’ third year, Dwyane Wade andWade Cellars are expanding the concept with the first-ever When We Gather Food & Wine Festival on Saturday, October 26th, 2024 in Celebration of Wade’s Miami HEAT Statue Unveiling on Sunday, October 27th, 2024. The Inaugural Walk-Around Festival, which will take place at The Urban in Miami’s Overtown neighborhood, will be a memorable celebration of food, wine and community showcasing Miami’s top BIPOC Chefs and CulinaryTalent. Frito-Lay®, part of the PepsiCo Foods Portfolio, has signed on as the presenting partner for the festival and will be bringing flavorful bites and recipes featuring their iconic brands to the festivities.
“I’m excited to share this will be the first food and wine festival to launch under myWhenWe Gather series and I’m looking forward to bringing this new and special experience to the Miami community,” said Dwyane Wade. “Coinciding with my Miami HEAT Statue Unveiling weekend, the festival will be a celebration of community, culture, and culinary excellence.”
Tickets for the festival are on sale now. Tickets will be priced at $125 starting October 18th.The doors open at 1:00 p.m. for attendees who can expect a unique and immersive culinary experience featuring delectable dishes, stellar wines and libations, dynamic brand activations, and more. The festival lineup will feature top locally and nationally renowned culinary talent including Wade’s personal Chef Richard Ingraham; Marcus Samuelsson (Red Rooster Overtown); Chef Irie; Eileen Andrade (Amelia’s 1931 & Finka Table & Tap); Giorgio Rapicavoli (Luca Osteria, Eating House, Mayfair Grill); Andrew Gonzalez (Night Owl Cookies); Diego Ng and Alex Kuk (Temple Street Eatery); and
Derrick “Chef Teach” Turton (World Famous House of Mac), among others.
DwyaneWade’sWhenWe Gather Food & Wine Festival will take place on Saturday, October 26th, 2024 from 1:00 p.m. – 4:00 p.m. at The Urban located at 1000 Northwest 2nd Avenue, Miami, Florida 33136.Tickets are on sale now and can be purchased here: https:// tickets.dwyanewade.com/. 21+ Event. No one under 21 will be admitted. The festival urges all adults to consume alcoholic products responsibly. For more information on Wade Cellars, please visit: www.dwadecellars.com
Wade Cellars & The When We
Wade
Valley. Inspired by the opulent Cabernet Sauvignons of this famed American winegrowing region, Dwyane sought the advice and mentorship of his friend Jayson Pahlmeyer to collaborate in the production of Wade Cellars. Since the first vintage in 2012, the production range has expanded to a diverse collection of wines that are inspired by California’s rich winemaking tradition with a healthy dose of DWade style. Wade Cellars has separated itself from the crowd as an authentic producer of approachable California wines and a principled advocate for the wine industry. Established as a partnership between Dwyane Wade and the Pahlmeyer family, Wade Cellars strives to make the wine industry more inclusive to people of all backgrounds by consciously
growing production and creating opportunities for access and education to all those who choose to indulge in this affordable luxury. For more information, please visit: www.dwadecellars.com.
Wade Cellars presents: When We Gather, a national series of wine and food experiences highlighting celebrated BIPOC chefs and sommeliers paired with Wade Cellars’ wines in restaurants, wine bars and wine shops across the U.S. From wine tastings to wine dinners led by brand ambassador George Walker, III, each unique When We Gather experience celebrates the chef or sommelier’s ethos, paired withWade Cellars’ wines, as well as meaningful conversations, art and entertainment. For more information, visit: https://tickets.dwyanewade.com/.
Gather Series
Cellars was born out of Dwyane Wade’s love of the great wines of Napa
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Your Vote, Your Voice
A Message From The Vice Mayor of Sunny Isles Beach
By Alex Lama,Vice Mayor - www.sibfl.net
The general election will be on November 5. Voters will not only decide who will be our next president, but also cast their votes for federal representatives, state representatives, special state legislative, state Supreme Court, ballot measures, county mayor, and municipal government officials. It seems like a lot and one may even wonder what impact our vote has in guiding the direction of this country at a federal, state, and local level. Constituents must understand that they can influence political matters, and the more involved they are, the more power they wield. It all starts by casting your vote.
According to Statista, voter turnout in this country for the past three general elections ranged between 56% and 61%, which is similar to voter turnout in Sunny Isles Beach. While this is a positive showing, it means about 40% of registered voters are not being heard.The percentage of people not voting is much higher for primary and special elections. One must note that voting matters because it puts pressure on candidates and elected officials, reminding them that the voter is ultimately in charge.The greater the number of voters, the greater the pressure.The more people who participate in the elec-
are spent, and foster civic engagement. Voting is not only our right but also our civic duty. It’s the most crucial element in maintaining our democratic process healthy. Please vote and be heard.
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CITY NEWS
Emerge as Treatments for Depression Especially for People Who Don’t Benefit from Traditional Therapies
Ketamine and other anesthetic drugs have emerged as a powerful new tool to rapidly treat depression, especially for people who don’t benefit from traditional therapies. With conversations regarding these drugs circulating in the news and online, anesthesiologists - physicians who are experts in using them to sedate patients during surgery - are shedding light on the latest research and recommendations to ensure they are used safely as a mental health treatment.
More than one in five U.S. adults lives with a mental health illness (57.8 million) and over 21 million Americans had at least one major depressive episode in 2021. Many individuals with depression experience symptom relief with psychotherapy and antidepressants, but for nearly one-third (30%) of patients these therapies are ineffective, known as treatment-resistant depression.
“The current research into these drugs offers hope to people with a common, debilitating and potentially fatal mood disorder,” said Peter Nagele, M.D., an editor at Anesthesiology, the peer-reviewed journal of the American Society of Anesthesiologists (ASA). “With this new use for common anesthetics, we believe it is important to use our knowledge and training, working collaboratively with psy-
chiatrists, to advance patient care and safety. This includes ensuring patients receive this treatment under the supervision of a physician and in an accredited clinic following established safety standards.” On World Mental Health Day, ASA shares the latest information on the various anesthetics being repurposed, how anesthesiologists and psychiatrists may be able to increase their collaboration, and questions patients should ask.
Anesthetics Being Repurposed for Treatment of Depression
Ketamine’s unique benefits include working in minutes or hours vs. weeks, compared to traditional antidepressants, and its persistent positive effects on mood. Ketamine originally was developed to induce and maintain anesthesia and its antidepressant effects were first identified in 2000. When used to treat depression, it is administered at a low dose intravenously (IV therapy), as a U.S. Food and Drug Administration-approved nasal spray or a combination of both in a series of treatments given over a few days or once a week. After a single treatment, a patient’s symptoms may improve for days or even weeks.
While most studies have focused on ketamine, researchers are also looking
into nitrous oxide, more commonly known as laughing gas, and IV propofol, a common anesthetic used during medical procedures, among others. As with ketamine, patients’ depression scores have improved during preliminary trials, and there is evidence nitrous oxide’s effects last beyond the initial treatment.
Further research is needed to fully understand why these drugs are so effective against depression. Scientists believe it may be because they act on different receptors and address imbalances between chemicals in the brain.
How Anesthesiologists and Psychiatrists are Partnering to Help Patients
The authors of a special article recently published in Anesthesiology recommend anesthesiologists take a more active role in the repurposing of anesthetic drugs as antidepressants.They propose developing a subspecialty focused on anesthetic neuropsychiatry that includes physicians and researchers who can serve as liaisons between these two specialties and help collaborate activities including:
• facilitating joint research training with an emphasis on postgraduate degree programs,
• sharing in the design of clinical trials,
• conducting interdisciplinary departmental rounds, and,
• combining efforts to advance technologies in brain imaging.
What Patients Need to Know
While ketamine and other anesthetics show great promise in treating depression and anxiety for certain patients, they may have side effects and can be dangerous if not used or administered correctly.
ASA encourages patients interested in these drugs to ask the following:
• Is this treatment right for me?These drugs do not offer a universal cure and patients need to be evaluated and selected carefully by a psychiatrist for these treatments.
•Where will I receive my treatment? Patients should receive the medications only under medical supervision, such as in an accredited clinic with established safety standards.
•Who is prescribing my treatment?These drugs need to be prescribed, administered and carefully managed by skilled physicians.
To learn more about anesthesiologists, anesthesia 101, pain management and more, visit: https://madeforthismoment.asahq.org/
Ketamine’s unique benefits include working in minutes or hours vs. weeks, compared to traditional antidepressants.
According to the U.S. Surgeon General, Americans face a lack of social connection that poses a significant risk to individual health and longevity. “Loneliness and social isolation increase the risk for premature death by 26% and 29%, respectively. More broadly, lacking social connection can increase the risk for premature death as much as smoking up to 15 cigarettes a day,” per the report.
One way to address this epidemic of loneliness is by sharing a meal with friends and family. Learn five of the specific advantages of family meals identified by the Family Meals Movement and take advantage of these benefits during National Family Meals Month this September by sharing one more meal together each week.
Meals Together Foster Togetherness and Connectedness
Staying connected can be hard when schedules conflict and life gets busy, but shared meals with friends, family or however you define your family can be the glue that holds people together. Studies demonstrate a positive relationship
between family meal frequency and measures of family functioning, which is defined as family connectedness, communication, expressiveness and problemsolving. The key is for family members to engage in conversation with one another during mealtimes and take advantage of the one-on-one time without distractions or interruptions from smartphones or other devices.
Meals Together Strengthen Mental Health
An often overlooked benefit of family meals is mental health support. Multiple studies show family meals have long been associated with improving mental health, including reducing symptoms of depression, decreasing violent behavior and lessening thoughts of suicide among youth. Among adolescents, frequent family meals can help mitigate the risks of destructive behaviors by boosting prosocial behaviors and life satisfaction. Data from the FMI Foundation’s “Staying Strong with Family Meals” Barometer shows family meals also help restore a sense of peace, with one-third of survey respondents saying family meals make
them feel calm. In short, family meals are a recipe for strengthening emotional wellbeing among children and adolescents.
Meals Together Improve Nutrition
There is one easy way to help ensure your family is eating fruits and vegetables: a family meal. Research shows family meals improve fruit and vegetable consumption. It also pays to start this trend early, with research finding preschoolaged children who eat frequent family meals are more likely to eat more fruits and vegetables. Overall, research indicates families who eat together frequently have a better overall healthy diet and lower body mass index.
Meals Together Improve Academic Performance
Helping students’ academic performance begins around the family dinner table. Eating more meals together as a family is associated with improved overall adolescent health, including higher grades. Multiple studies show students whose families eat together frequently perform better academically in areas such
as reading and vocabulary. Research also supports a correlation between frequent family meals lowering incidents of risky and harmful behaviors, including drug and alcohol abuse, which may also contribute to school performance.
Meals Together Teach Civility
The family dinner table is a perfect place to show younger generations how to communicate respectfully, according to the Family Meals Barometer summary. In fact, 76% of survey participants agreed family meals are a good opportunity to have and teach respectful interactions while 70% said frequent family meals create a safe environment for families to discuss thornier societal issues. Another 68% affirmed their belief that sitting at a meal together tends to keep conversations more civil.
Learn more about the physical, mental and social benefits of family meals at: familymealsmovement.org and follow #familymealsmonth and #familymealsmovement on social media.
Multiple studies show family meals have long been associated with improving mental health, including reducing symptoms of depression, decreasing violent behavior and lessening thoughts of suicide among youth.
It’s Sign Season
Sunny Isles Beach Has New Temporary Sign Regulations
By Mauricio Betancur, Sun Isles Beach City Clerk -www.sibfl.gov
At its regular meeting in August, the City Commission of Sunny Isles Beach adopted an ordinance revising the regulations for all types of temporary signs, including onpremises and off-premises signs. These temporary signs are subject to specific rules. It is essential for property owners to understand that they are ultimately responsible for ensuring that any signs on their property adhere to these regulations. Below is a breakdown of the new rules governing off-premises temporary signs, which include, but are not limited to, political campaign signs.
Property Owner Responsibility
As a property owner, it is your responsibility to ensure compliance with these new regulations. Whether for personal, business, or political purposes, any offpremises temporary sign placed on your property must follow these rules. Failure to comply may result in the issuance of a civil violation.
By understanding and following these guidelines, you help maintain the safety, aesthetics, and order of our community. Your cooperation is greatly appreciated. By following these new sign regulations, you ensure that your property remains in compliance while supporting community standards for temporary signage.
Key Regulations for Off-Premises Temporary Signs
An off-premises sign advertises a business, product, service, or event that is not located on the same property as the sign. This is different from an on-premises sign, which advertises something that is directly related to the property, such as real estate, construction, or grand opening signs. Below are key regulations for off-premises signs:
• No Permit Required. Property owners are not required to obtain a permit for off-premises temporary signs.
• Number of Signs. Each property is allowed a maximum of 3 off-premises temporary signs at any given time.
• Placement Restrictions. Off-premises temporary signs cannot be placed on public rights-of-way or on cityowned property.This includes utility poles, traffic signs, bus shelters, and similar City Infrastructure. If any signs are placed in violation of this rule, the city reserves the right to remove them without prior notice, which may also result in the issuance of a civil violation.
• Non-Illumination Requirement.Temporary signs must remain static and cannot be illuminated in any way. This includes prohibitions on lighting that flashes, moves, rotates, blinks, or changes in intensity or color.
• Consent from Property Owners. Signs cannot be placed on any property without the explicit consent of the property owner. Property owners are responsible for removing signs that are placed without their permission.
•Time Limit for Display.Temporary signs can be displayed for a maximum of 120 consecutive days, once per calendar year, per sign.
• Prohibited Sign Locations.Temporary signs cannot be affixed to fences, trees, balcony railings, rooftops, windows, or doors.
Regulations by Zoning District
The rules for off-premises temporary signs vary slightly depending on the zoning district:
R-1, RMF-1, RTH Zoning Districts
• Maximum number of signs per property: 3
• Maximum height: 3 feet from the ground to the top of the sign
• Maximum sign area: 3.5 square feet, per sign
RMF-2, MUR, TCD, B-1, BO Zoning Districts
• Maximum number of signs per property: 3
• Maximum height: 6 feet from the ground to the top of the sign
Maximum sign area: 8 square feet per sign and signs must be set back at least 6 feet from all property lines. To view the City Zoning Map visit: https://www.sibfl.gov/ files/assets/city/v/1/city-hall/images/maps/zoningmap.jpg
Political Signs as Off-Premises Temporary Signs
With the 2024 election cycle well underway, it’s important to note that political signs are treated as offpremises temporary signs under these regulations. Therefore, they are subject to the same restrictions and guidelines outlined above. Candidates and their supporters should work with property owners to ensure that campaign signs comply with these rules, particularly regarding placement and the time limits for display.
Any questions may be directed to the City Manager’s Office or the City Clerk’s Office at: (305) 792-1703. Or via email: cityclerk@sibfl.net.
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Free Health Fair & Farmer’s Market
Offering Health Screenings And Fresh Produce And Pantry Staples For Underserved Populations
DKBmed, an integrated continuing medical education company, and Sunshine Cathedral, located at 1480 Southwest 9th Avenue, Suite#: 7 Fort Lauderdale, Florida 33315, the world’s largest progressive LGBTQ+ Church, have joined forces to launch the “Feeding Souls, Protecting Bodies: HIV Outreach in South Florida” Initiative with a FREE Health Fair and Farmer’s Market on Saturday, November 2nd, from 9:00 a.m. to 12:00 p.m. Noon. This quality-of-life improvement program special event will offer Complimentary HIV Screenings and health check-ups plus free, fresh produce and pantry staples from local vendors.
The “Feeding Souls, Protecting Bodies: HIV Outreach in South Florida” program aims to educate providers who serve populations with higher rates of HIV due to social determinants of health by addressing those disparities to improve patient outcomes, particularly regarding testing rates and PrEP utilization. Delivered in partnership with Sunshine
Cathedral, the program is designed to reach underserved communities in South Florida through a series of Fresh Farmer’s Markets and Health Fairs, providing FREE access to nutritious food and health screenings. Sunshine Cathedral’s current food sharing ministry reaches 750+ people each week through a Wednesday morning food pantry and weekend distribution; those they reach are 80% BIPOC, largely senior citizens, queer-identifying, lower-income, and/or formerly unhoused veteran’s.
While the incidence of HIV in the United States has been declining and progress in HIV Prevention is being made, the progress is not uniform, and significant disparities based on race, ethnicity, and region exist. According to the Centers for Disease Control and Prevention, Florida, specifically, has one of the nation’s highest rates of HIV diagnosis, with 21.7 per 100,000, compared with national rate of 12.7 per 100,000.4 AIDSVu relates that In Fort Lauderdale, the rate is 36 per
100,000.5. Additionally, according to Feeding America, the Fort Lauderdale area has a significant population of people with food insecurity. Food insecurity is associated with poor nutrition, chronic disease, and lack of healthcare access. Between 25% and 80% of people living with HIV experience food insecurity, and they have significantly worse HIV-specific health outcomes. Screening people who attend a Food Pantry/Farmer’s Market may identify people living with HIV who are either unaware of their diagnosis or not engaged in care.
“By concentrating and targeting our efforts on Fort Lauderdale’s underserved population, we hope to help break the barriers to care for people who have inadequate access to food and, possibly, unstable housing and employment,” said David Serota, MD, MSC, Associate Professor of Clinical Medicine at University of Miami Miller School of Medicine. “Initiatives like the ‘Feeding Souls, Protecting Bodies: HIV Outreach’
program allow us to close the gaps in HIV care and move us closer towards ending the HIV epidemic.”
At the “Feeding Souls” Farmer’s Market, medical staff from Holy Cross Health will be on-site to offer health education, pamphlets (in English, Spanish, and Creole) and free screenings for HIV, as well as Blood Pressure, Cholesterol, Diabetes, Hepatitis C, and Syphilis. Referral coordinators will also be present to help patients schedule follow-up visits with healthcare providers. Event visitors are encouraged to engage with the various partners through a fun health passport game. Holy Cross will offer a $10 Visa gift card for those who get a stamp in their passport plus they will be entered into a raffle to win a $100Visa gift card.
For more information about the Health Fair and Farmer’s Market, contact Anne Steele, Sunshine Cathedral at: anne@sunshinecathedral.net. Or Matt Miller, DKBmed at: mmiller@dkbmed.com
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