FOOD & DRINK
MAKES
8-10 BARS
PUMPKIN SEED & SUPERFOOD Granola Bars This recipe by Adele Trathan makes an ideal grab-and-go granola bar for those times when you’re rushing out the door and need a healthy snack. They are packed with protein, fibre, and a heart-healthy mixture of pumpkin and sunflower seeds INGREDIENTS 125g (4½oz) roasted unsalted almonds 65g (2¼oz) pumpkin seeds 65g (2¼oz) sunflower seeds 35g (1oz) unsweetened coconut flakes ¼ tsp salt 1 tsp cinnamon 1 tsp vanilla extract 3 tbsp clear runny honey 1 tbsp melted coconut oil
METHOD Chop the whole almonds into smaller pieces, then in a medium-sized bowl, mix in the pumpkin seeds, sunflower seeds, coconut flakes, salt and cinnamon and give it a good stir.
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mixture into an even layer. You may need to spray or rub the spatula with a small amount of oil to help to stop it sticking to the mixture.
Add the wet ingredients to the bowl; 2 vanilla extract, honey and melted coconut oil. Gently stir the mixture until the nuts,
oven and place it on a cooling rack, using the spatula to press down gently on the mixture.
seeds and flakes are fully and evenly coated with the wet ingredients. Preheat the oven to 180C (350F, Gas 4).
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Line an 8”x 8” baking tray with lightly oiled baking paper and spoon in the mixture. Use a flat spatula to firmly press the
Put into the oven and bake for 35-40 4 minutes or until golden brown. Once cooked remove the baking tray from the Allow the granola to cool completely 5 before lifting the mixture and baking paper from the tray and onto a chopping
board. Cut into evenly sized bars with a sharp knife. Store in an airtight container in the fridge for a quick and healthy snack. Great food for people on the go! October 2021 | SUSSEX LIVING 123
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