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HEALTHY LIVING HEALTHY PLANET
COLLIER / LEE EDITION
Acupuncture Center of Naples CUSTOM PRESCRIPTION HERBAL MEDICINE for all your health concerns Dr. Cen has more than 25 years experience in Acupuncture & Chinese Herbal Medicine. Arthritis • Chronic Pain • Injuries • Insomnia • Stress Menopause • Stroke Recovery • Shingles • Anxiety Migraines • Fibromyalgia • Well-being • Bell’s Palsy & More 5683 Naples Boulevard • Naples, FL 34109 Dr.Xiu Qiong Cen A.P., D.O.M Licensed Acupuncture Physician
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Nature’s Virus Killer
not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA26. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL 7 February 2022
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letter from publisher
We Need a Love Fest
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Welcome to our Heart-Centered Living issue and the month that has a big heart sitting in the middle of it on February 14. Although Valentine’s Day is traditionally a time for couples to express their devotion to one another, I like to expand the celebration to other important relationships— spread the love. I fondly remember exchanging tiny Valentine’s cards with childhood classmates, making sure to include everyone. It was amazing to notice how this simple tradition amplified the love frequency in the classroom for days afterwards. Today, we have plenty of research proving that the expression of love doesn’t just feel good, it also has physical benefits to our heart. In this month’s feature story, “The Heart-Mind Connection: How Thoughts and Emotions Affect Our Heart Health,” leading researcher and cardiologist Michael Miller, M.D., asserts, “What’s on your mind really does affect your heart,” and, “Our hearts require emotional health in order to maintain cardiovascular health.” (See page 28.) Recovering from the loss of a significant family member years ago, I experienced firsthand the devastating physical effects of grief. My jumbled emotions and profound sadness was so overwhelming it felt as if my heart had literally broken. I experienced tightness, contractions and sharp pain in my chest resembling a cardiac event. Gratefully, I was familiar with and employed many of the healing therapies we cover in this month’s issue, including individual and group healing; yoga, meditation and breathwork, and learning to let go. Longtime Naples resident David Perlmutter was a wonderful, healing support to me during that difficult loss in my life, both as a friend and as a physician, helping me to heal my heart and maintain my health. He has been an editorial contributor beginning with my very first Natural Awakenings edition in January 1994. Now a nationally recognized neurologist and bestselling author, we were delighted to catch up with him to discuss his new book, Drop Acid. His fascinating discoveries about the key role of uric acid elevation in metabolic syndrome are worth paying attention to, especially because it affects up to 88 percent of Americans. (See page 22.) The health of our heart reveals a lot about how we live our lives. Do we love ourselves? Do we maintain strong, loving connections to others? Do we honor ourselves by eating a heart-healthy diet and lifestyle? How much joy and gratitude do we have in our hearts? Are we driven by passion and purpose? If you scored low in any of those areas, you are in the right place, because there is plenty of love and support sprinkled throughout this month’s issue to assist you in reaching your higher calling to live a life you love. So grab a box of kids’ Valentine’s Day cards and spread the love around. The world needs a big love fest! In Love and Gratitude,
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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 22 DAVID PERLMUTTER
40
on the Role of Uric Acid in Metabolic Health
24 SECONDHAND FASHION Online Used Clothing Stores Good for the Wallet and Planet
28 THE HEART-MIND CONNECTION
How Thoughts and Emotions Affect Our Heart Health
34 FERMENTING FOR FOODIES
Preserving Food and Traditions
40 POWER UP
YOUR WORKOUTS
A Guide to Protein Powders and Shakes
42 TRULY MAKING LOVE
42
44 PARENTS AS
46
Sex and Intimacy as a Healing Force
ROLE MODELS
How to Help Kids Discover Positive Behaviors
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE
To advertise with Natural Awakenings or request a media kit, contact Christine Miller at 239-272-8155 or email ChristineM@ NaturalAwakenings.com for Collier County or Lisa Doyle at 239-851-4729 or email LisaD@NaturalAwakenings.com for Lee County. Deadline for ads: the 10th of the month.
EDITORIAL SUBMISSIONS
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46 FOSTERING LOVE
Tips for First-Time Pet Foster Parents
48 LIVING IN THE
FREQUENCY OF LOVE
DEPARTMENTS 10 news briefs 16 health briefs 18 global briefs 19 practitioner profile
32 spa spotlight 33 business spotlight
34 concious
20 environmentally 37 speaking 38 21 community 49 spotlight 53 24 green living 55
eating local recipe reader spotlight calendar resource guide classifieds February 2022
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news briefs
Women’s Weekend Retreat in Bonita Springs
H
eart-Centered Souls, LLC, will host a Heart Over Hustle women’s weekend retreat from 4 p.m., April 21 to noon, April 24, at the Hyatt Regency Coconut Point Resort & Spa, in Bonita Springs. Filled with activities to indulge, connect and deepen relationships with oneself and others, attendees will refresh and renew their mind, body and spirit to create beautiful alignment with ease and grace allowing more peace, joy and abundance. The event will feature a welcome gift, followed by beach meditations, along with sound bowl, energy and signature transformational activities and workshops with certified facilitators and mindful practitioners, and a celebratory dinner. It will also provide tools that can be taken home to achieve the highest wellness and sisterhood to last a lifetime. “Take a break from the hustle of your daily routine and connect deeper with yourself and others as you refresh and renew your mind, body and spirit,” says organizer Cindy Roros. Cost: One payment of $995 or three each of $375. Location: 5001 Coconut Rd. For more information or to register, call 908256-4090, email HeartCenteredWorkshops@gmail.com or visit CindyRoros.com/heart-over-hustle-retreat. See ad, page 39.
New Healthy Dog Food Company Launches
C
orene Petitpren and Kendra Locke, cofounders and co-owners of The K9 Kitchen, LLC, have launched their wholesome, premium, gourmet dog food company, along with a website featuring online product ordering for local delivery and shipping throughout Southwest Florida and nationally. They handselect, trim and grind their own premium meats, shop for local, organic produce and create each batch of food treats and pup-sicles in their kitchen in Immokalee. Working with a vet nutritionist and their eager tastetesters, they source the finest ingredients to create delicious recipes like Kickin’ Chicken, Beef-a-Licious and more. Every meal is precisely balanced to contain the nutrients, vitamins and minerals that dogs need to thrive. In addition, homemade treats and frozen Pup-sicles are made from healthy ingredients like sweet potatoes, watermelon and more. Fresh dog food or supplementing diets with fresh food can enable healthier digestion, shinier coats, improved oral health and help satisfy picky eaters. For more information, including locations of area pet stores and veterinarian offices that offer or to order products, visit TheK9Kitchenllc.com. Also call 239-898-0795 or email info@ TheK9Kitchenllc.com. Use promo code NATURAL50 for 50 percent savings on purchases of $100 or more. See ad, page 14.
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Access Holistic Healing Provides Special Offer
M
ichele Durham, of Access Holistic Healing, in Bonita Springs, is offering a $50 discount for Quantum Healing hypnosis technique sessions throughout this month. She is Michele Durham a certified level two practitioner in the treatment that is regarded as a powerful tool to access the subconscious mind that has been called the higher self, the oversoul and even the soul itself. It’s a safe and effective method pioneered by Dolores Cannon that bypasses the chatter of the conscious mind and focuses on obtaining unlimited information in the somnambulistic state. It engages all people from any background, culture, religion or belief system to engage with what she called the “superconscious” because it resides beyond the conscious mind. She also provides Zyto Bioscan, dry salt booth, infrared sauna sessions and other modalities. Location: 27975 Old 41 Rd., Ste. 200. For more information or to make an appointment, call 239-776-2211, email Info@ AccessHolisticHealing.com or visit AccessHolisticHealing.com. See ad, page 14.
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news briefs
Tranter Leads Events in Fort Myers and New Smyrna Beach
C
andace Tranter, a transformational energy healer and owner of Supreme Health and Wellness, will lead, oneCandace Tranter hour breath empowerment sessions at 10:30 a.m. on February 6 and 20 at Sol of Life, at 2400 First Street, Suite 100, in Fort Myers. Attendees will enhance their “love” frequency in the magical salt caves while learning to understand the vibration of love and how to use the breath to connect with their authentic self. Embrace the Dragonfly Effect will take place from March 25 to 27 at The Mermaid and Her Fisherman, at 106 North Peninsula Avenue, in New Smyrna Beach. Tranter is a certified level-three qigong instructor and breath facilitator with two decades as an energy healer and massage therapist. he says, “We are in dire need of holding the vibration of love in these times right now and sharing it with others.” Cost of a breath empowerment session: $45. For more information, including cost and more details of Embrace the Dragonfly Effect or to register, call 239-745-2860, email CandaceTranter@gmail.com or EmbraceTheDragonflyEffect.com. See listing, page 55.
Chef Brown Provides Discount for Coaching
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hef Lisa Brown, of Free Flowing Health, in Fort Myers, customizes person, plant-based, in-home chef Chef Lisa Brown services and catering for busy professionals and individuals looking to eat healthier and feel better. She is offering a love discount of 10 percent on all her lifestyle coaching packages. One-on-one coaching can provide anyone looking to take their health, fitness
and mindset to the next level via support, inspiration, knowledge and practical tools. She is also available for private dinner party bookings, event catering, wellness retreats and festivals. “I love chocolate in its purest, most unrefined form—that is, raw,” she says. “Raw cacao is a natural mood booster, contains heart-healthy antioxidants and is one of the highest plant-based sources of iron and magnesium. Adding raw cacao to desserts or smoothies is a great way to satisfy chocolate cravings without any of the refined sugar, preservatives, additives or dairy that is often found in conventional chocolate that has been highly processed.” For more information or a free consultation, call 646-642-0083, email Lisa@FreeFlowingHealth.com or visit FreeFlowingHealth. com. See listing, page 55.
Crohn’s Charity Foundation Events
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rohn’s Charity Service Foundation will present a fundraising event to benefit the No Kid Hungry organization from 6:30 to 9:30 p.m. on March 20 at Top Golf at 2021 Topgolf Way, in Fort Myers, and a free, Pre420 Wellness Festival in the Park from noon to 9 p.m. on April 8, noon to 9 p.m. on April 9, and noon to 7 p.m. on April 10, at Riverside Park, on Old U.S. 41 Road, in Bonita Springs. The golf event will help feed kids for this summer in assisting the organization which is a member of Feeding America. The first day of the Wellness Festival, in coordination with the city of Bonita Springs, will be a Celebration Day, and the weekend will facilitate meetings with doctors and dispensing of products.
Open House, Discounts at Trim and Tone Med Spa
L
earn about the variety of treatments and services provided at Naples-based Trim and Tone Med Spa at an Open House from 4 to 7 p.m. on February 23 and also obtain special savings on many of them. Call ahead to receive free Owner Shelle Misiorowski demonstrations of CryoFacials, ultrasound EpiWave facials, EmSlim Neo and red light LED therapy bed sessions. Special packages and discounts are available for Cryoskin, ultrasound EpiWave facials and Brazilian laser hair removal, along with Endosphés which can target treatment in such areas as cellulite, muscle toning, excess fibrous tissue, pain and inflammation and signs of aging. The business attests that these methods used in combination or separately can target and kill fat cells and reduce cellulite while building muscle, tightening skin and providing lymphatic drainage. Location: 13020 Livingston Rd., Ste. 16. For more information, call 239-596-5522, email TrimAndToneSpa@gmail.com or visit TrimAndToneMedSpa.com. See ad, page 17.
Golf event cost: $125/table bay, $175/lounge bay, food and drinks included in both options. To register for golf event, call 239-2007214 or visit Ticketstripe.com/Crohns-TopGolf. For more information on both events, call 239-250-2323. See ad, page 45.
Spiritual Expression and Music at Unity of Naples Sunday Services
U
nity of Naples Church hosts an uplifting, all-inclusive Sunday Celebration service every week at 10 a.m. Reverend Claudia Rene combines her gift of spiritual expression with personal stories to engage and entertain her audience, and Amy and Jesse Hughes, with their talented band, complement her teachings with inspiring and moving music. Rev. Claudia Rene Attendees can discover ways to be more present and happy, remove stress and worry from their lives in the spirit of community connection, spiritual inspiration and powerful music. They are a nondenominational spiritual community rooted in radical and loving acceptance in which all are welcomed. Location: 2000 Unity Way. For more information, call 239-775-3009, email Hello@UnityNaples.org or visit UnityNaples. org. See ad, page 23.
Amy and Jesse Hughes
February 2022
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news briefs
Free Counseling with Saraswati at Lakes Park Farmers’ Market
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• Zyto Bioscan • Dry Salt Booth • Infrared Sauna
nmani Saraswati, chief happiness mentor of Bliss Revealed, based in Fort Myers Beach, will offer free, 10-minute, in-person happiness consultations on a first-come, Unmani Saraswati first-served basis from 9 a.m. to 1 p.m. on February 16 at the Lakes Regional Park Farmers’ Market, in Fort Myers. As an expert in Eastern philosophy with 20 years of experience counseling people through their personal development journey, she offers an online happiness program, My Bliss Path, and also works one-on-one with clients to stabilize their view of themselves and the world as one of abundance, connection, vibrant health, community and love. “The last few years has led many of us re-evaluate what is important to us and ask ourselves questions as simple as, ‘Who am I?’ and, ‘Why am I here?’” says Saraswati, citing the significance of her counseling services. She draws on her extensive knowledge and experience in providing advice including as a certified massage therapist, mediator-attorney specializing in conflict resolution with her own law form and a graduate with honors from both the University of California, Berkeley, and Goden Gate University School of Law. Location: 7300 Gladiolus Dr. For more information or to make an appointment, call 800-486-0220, email Info@BlissRevealed.com or visit BlissRevealed.com. See ad, page 32.
♥♥♥♥♥♥ $50 OFF QHHT IN FEBRUARY ♥♥♥♥♥♥ ACCESS HOLISTIC HEALING 27975 Old 41 Road Suite 200 Bonita Springs, FL 34135
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Special Valentine’s Offer from NaturalAwakeningsSingles.com
A
s we approach two full years of dealing with the pandemic, many have taken the opportunity to do some serious soul-searching, and many singles have come to the realization that they desire a deeply connected, conscious and loving relationship. To help in their quests, especially during special days this month that usually provide many face-to-face opportunities for potential romance that the health crisis has inhibited, NaturalAwakeningsSingles.com is having a Valentine’s Sale from February 10 through 15 with all subscriptions being offered at 25 percent off of regular prices during this period. The platform, a leading holistic, conscious dating site and a venue for eco-conscious and spiritual singles to meet each other, is not a superficial, “swipe left” app, but a truly “help singles meet their match” dating site. Each member exerts control over which profiles they view and with whom they choose to initiate contact. The detailed profiles allow members to read and learn about potential matches, which makes meeting someone compatible more probable. Further, its new video dating feature has been well received, as it allows members to get to know each other before meeting in person. For more information, visit NaturalAwakeningsSingles.com. See ad, page 47.
Photo: Courtesy of Calusa Waterkeeper
Panel to Discuss Estero Bay Challenges
A
panel discussion, The State of Estero Bay: Challenges and Solutions, will take place at Lovers Key State Park from 6:30 to 8 p.m., February 10, in the community room of the Discovery Center, featuring the region’s foremost experts on water quality. This presentation is fourth in a series of monthly discussions sponsored by Friends of Lovers Key, What You See on the Land, Lands in the Sea, focusing on the state of coastal eco-systems and restoration efforts. Attendees will learn about the most recent efforts to restore the health of Estero Bay watershed and what can be done to support them. Speakers include Dr. James Douglass, associate professor of marine and ecological sciences at Florida Gulf Coast University (FGCU); Matt Feeney, assistant city manager of Bonita Springs; Dr. Michael Parsons, professor of marine science and director of the FGCU Vester field station Water School; and Bonita Water Steward Nicole Weigold, marine scientist at FGCU Vester field station. Estero Bay and its tributaries are polluted. Once abundant seagrasses are in decline, threatening fresh and saltwater habitats, endangered species and the long-term quality of marine life in Southwest Florida. Location: 9950 Estero Blvd., Fort Myers Beach. For more information and registration, visit Tinyurl.com/EsteroBayPanel. February 2022
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Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. In the journal Nutrients, University of California, Davis researchers reported on a study in which 32 pregnant women that had nausea, vomiting and constipation took a probiotic capsule twice a day. The over-the-counter probiotics formula contained 10 billion live cultures, mainly Lactobacillus. After 12 days, the number of hours participants felt nauseated was reduced by 16 percent, and they vomited one-third fewer times. Constipation was also reduced. Quality of life markers such as fatigue, poor appetite and difficulty maintaining normal social activities also improved. Examining biomarkers in fecal samples, the researchers found the probiotics increased vitamin E and a bile salt enzyme that helps prevent vomiting and nausea. In a second study published in Alimentary Pharmacology & Therapeutics, University of Naples researchers explored whether a particular probiotic strain (Bifidobacterium animalis subspecies lactis BB-12) could help soothe babies with colic, a common gastrointestinal disorder in the first three months of life that studies have linked to maternal postpartum depression, parental guilt and frustration, drug use and long-term behavioral and sleep problems. They found that the probiotic reduced the duration of daily crying by 50 to 80 percent in the 40 infants that received it once daily for 28 days, compared to a 32 percent reduction among 40 babies receiving a placebo. The probiotic also had beneficial effects on sleep duration and on stool frequency and consistency. It increased gut production of butyrate, which positively regulates intestinal transit time, pain perception, the gut-brain axis and inflammation.
Sugary foods and drinks don’t just expand our waistline and hurt our health, they also harm the environment, according to new research from the University of South Australia. Analyzing 20 studies on the environmental impacts of food consumption, researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for 27 to 33 percent of food-related greenhouse gas emissions in Australia. Meat, grains and dairy contribute the most emissions, while fruit and vegetables are two of the lowest contributors. In New Zealand, the highest greenhouse gas emitters are meat, seafood and eggs at 35 percent, followed by highly processed foods such as pastries and ice cream at 34 percent. “Discretionary foods have a higher cropland, water scarcity and ecological footprint,” says review author Sarah Forbes. “By 2050, the world’s population is projected to reach 10 billion people. There is no way we can feed that amount of people unless we change the way we eat and produce food.”
suns07butterfly/AdobeStock.com
Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies
Eat Fewer Sweets to Save the Planet
Improve Sleep and Lower Anxiety with Black Cumin Oil Black cumin seeds that come from the flowering fennel plant (Nigella sativa) flavor cuisines from the Middle East to the Far East and have been used for centuries to treat chronic and infectious diseases. In a new study in the Journal of Herbal Medicine, Indian researchers report that 15 volunteers with insomnia that took 200 milligrams of black cumin oil after dinner for 28 days experienced significantly better sleep. They fell asleep sooner, slept longer and recorded increases of 82 percent in non-rapid eye movement sleep and 29 percent in rapid eye movement sleep. Stress and anxiety levels were also dramatically reduced.
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health briefs
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Keep Moving to Sidestep Depression In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers from Iowa State University. Analyzing data between April and June 2020 from 3,000 participants throughout the country, they found that people that ordinarily met the U.S. Physical Activity Guidelines of exercising 2.5 to five hours a week reported cutting back their exercise routines by 32 percent when pandemic restrictions kicked in. The same participants reported feeling more depressed, anxious and lonely. In a second study in the following months, people’s mental health generally improved as they adjusted to life’s new rhythms. “But for people whose sitting times stayed high, their depressive symptoms, on average, didn’t recover in the same way as everyone else’s,” says lead author Jacob Meyer, assistant professor of kinesiology. He suggests taking short walks before and after Zoom calls at home, as well as walking around the block before and after the workday to mimic the pre-pandemic commute.
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global briefs
Confined Kitties
Unfettered Felines Pose Toxic Hazard to Wildlife
A study by the University of British Columbia published in the journal Proceedings of the Royal Society B discovered that free-roaming cats are likely infecting other animals with Toxoplasma gondii, the parasite responsible for toxoplasmosis, a disease linked to nervous system disorders, respiratory and heart disease, and other chronic illnesses that can be passed to both humans and wildlife. Conservationists have long emphasized the interconnectedness of human and wildlife health. Forestry adjunct professor Amy Wilson says, “It is important to understand the risk factors for this infection, because toxoplasmosis can have severe impacts on susceptible individuals, but even in healthy individuals, hosts are infected for life.” Researchers analyzed more than 45,000 cases of toxoplasmosis in wild animals using data gathered from 202 studies that included 238 different species in 981 locations around the world. Only wild and domestic cats (felids) can spread the infectious form of toxoplasma into the environment through eggs, called oocysts, in their feces. “By simply limiting free roaming of cats, we can reduce the impact of toxoplasma on wildlife,” reports Wilson. “Domestic cats outnumber wild felids by several orders of magnitude, so when you consider their population size and that they can shed millions of long-lived oocysts intermittently throughout their life, the potential for environmental contamination is considerable.” 18
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A study from the University of East Anglia School of Biological Sciences (UK) published in the journal Nature Communications suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Researchers used annual bird monitoring data collected as part of the Pan-European Common Bird Monitoring Scheme and North American Breeding Bird Survey, plus recordings of birds in the wild, to reconstruct the soundscapes of more than 200,000 sites over the last 25 years. Lead author Simon Butler states, “We’re living through a global environmental crisis with ongoing and widespread declines in biodiversity. This means that the quality of our interactions with nature is likely to be declining, reducing its potential benefits, but this has not previously been examined.” Other groups that contribute to natural soundscapes such as insects and amphibians are also declining, while road traffic and other sources of manmade noise are increasing. Butler explains, “As we collectively become less aware of our natural surroundings, we also start to notice or care less about their deterioration. We hope this study can help heighten awareness of these losses and encourage support for conservation through actions to protect and restore high-quality, natural soundscapes.”
To grow one orange requires 14 gallons of water, a cup of coffee 35 gallons, one potato 100 gallons, a glass of dairy milk 48 gallons and a half-cup of tofu 61 gallons. One almond (technically a seed, not a tree nut) needs about 3.2 gallons to reach maturity; almost 1,300 gallons are needed to grow a pound. The source of almond milk, although positioned as an eco-friendly alternative to cow’s milk, is usually treated with methoxyfenozide, which threatens honeybee health. With a global market of more than $5 billion, the beverage’s footprint is increasingly detrimental to the droughtplagued state of California. Walnuts, hazelnuts and pistachios consume as much water or more, but almonds are in higher demand. The “Eureka” state supplies 80 percent of the world’s almond supply, covering more than 1.5 million acres in the Central Valley. Water from ancient aquifers there is being pumped out for irrigation faster than it can be recharged. According to the California Department of Pesticide Regulation, almond orchards were treated with more pesticides than any other local crop in 2017. Harmful chemicals are sprayed year-round to combat ants, mites, leafrollers, peach twig borers and weeds. Also, fertilizer pollution can spike drinking water with hazardous nitrates. Instead, consumers can purchase milk that is packaged in sustainably sourced and recyclable materials and buy shelf-stable milk to conserve energy from refrigeration.
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Sounds of Nature are Fading
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Nut Milk Carries Hefty Environmental Burden
Silent Spring
practitioner profile
Heart Health in Chinese Medicine
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by Savannah Noir
rian Healy, AP, DOM, LMT, CKYT, has been a holistic health practitioner for 29 years and is trained in medical massage, acupuncture, Chinese Medicine, Western biomedicine and Ayurveda, and specializes in a multiple modality approach to providing each individual the type of healing they need at the right level of their being. He says, “As a holistic physician, when people come to see me, there is generally some degree of emotional content to their ailment, especially with health issues that have not resolved with conventional courses of treatment. I have many techniques to treat issues of the heart, whether physical, emotional, mental or spiritual. A yoga therapy session involving poses that stretch the Brian Healy front of the body and open up the chest and heart, such as fish and bridge poses, combined with intentional breathwork, can be incredibly effective at opening the chest and releasing stagnant emotional holding in the heart and lungs. This can be especially powerful for people working through issues of grief and loss.” For physical ailments of the heart, acupuncture and herbal medicines offer great support for mild to moderate forms of heart congestion and arrhythmias. Acupoints at the wrist, inside the elbow and inside the ear along the heart and pericardium meridians are effective at regulating the heart and opening the chest. One such point at the wrist is called shenmen, which translates as calm spirit. “There is a point on the ear with the same name which also treats the mind,” advises Healy. “It is one of auriculotherapy’s major points on which we use often place a tiny adhesive bead as a way of treating stress and anxiety over the course of a few days.” Chinese herbal medicines can also provide relief for mental issues, as well. For example, the Emperor of Heaven’s Special Teapills for the Heart are very effective at alleviating anxiety and insomnia. Other heart formulas can treat depression, mania, and brain fog. “In treating the physical heart muscle, often I will needle two points on the pericardium meridian, the protective organ around the heart,” notes Healy. “One is commonly used for arrythmias and palpitations. And then there is another point right in the center of the chest that regulates the qi of the heart.” He explains, “Holistic medicine offers many ways to nurture and nourish our hearts, allowing them to blossom and radiate joy and acceptance for ourselves and for all others, elevating the people and situations in our lives for the betterment of all of us and our environment.” Fort Myers Acupuncture & Massage is located at 16680 McGregor Blvd., Ste. 2, in Fort Myers. For more information, call 239-437-9355 or visit FortMyersAcupunctureMassage.com. See ad, page 26.
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environmentally speaking Environmentally Speaking is intended to alert, inform and educate residents of Collier and Lee counties regarding educational events and threats that challenge our unique and delicate Southwest Florida ecosystem.
City of Naples Organic Fertilizer Pilot Program by Linda Sechrist
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or more than 33 years, Smallwood Design Group previous owner Jo Ann Maloney Smallwood was recognized for her work in landscape architecture, landscape installation and horticultural maintenance in Naples. “My reputation in horticultural maintenance was in part the result of me being a strong Baker Park, Naples proponent of using chemical fertilizer. My client’s projects always needed to look terrific,” says Smallwood, whose perspective about using chemical fertilizer, laden with phosphates and nitrates, began changing after thousands of dead fish covered Venetian Bay behind her home on Pirates Bight, in Park Shore. The fish kill led Smallwood to engage Naples City Councilman Ray Christman to lead Swan Lake Association as part of the city’s storm water management program. Swan Lake, the recipient of 240 acres of commercial and residential watershed, not only receives excessive contaminating pollutants, but also flows into Moorings and Venetian bays. Smallwood’s calls to the city and county resulted in water testing that showed the presence of cyanobacteria, or blue green algae, which is still present sporadically. “At the Village Marina, directly in the flow pattern of the Swan Lake weir feeding into the two bays, posted signs noting the presence of cyanobacteria and its danger to pets and humans sporadically warn not to get near the water,” advises Smallwood, who in 2018 was introduced to Ecological Laboratories’ Micro Lift product. On an ongoing basis, it naturally removes nutrients, including nitrogen and phosphorus, plus bottom solids, eliminating the need for chemicals and expensive dredging. Smallwood’s work with Ecological Laboratories (Eco Labs) and Swan Lake made her aware of the severe polluting consequences created by nitrogen and phosphorus chemical fertilizers. “When red tide is present in the Gulf, they provide additional food, resulting in more fish and aquatic kills. An Eco Labs’ education on Quantum Growth, their organic biological product, led me to switch. I’ve used it on the Raymond Lutgert Parkshore Beach Park I designed, my personal
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residence and many of my clients’ landscapes. After three years, the park and these projects continue to grow in a healthy manner. There’s been a reduction in pests and diseases, plants improved in healthy color and appearance, flowered more, and the cost is less. than Most importantly, without chemical nitrates and phosphorous runoff, we can avoid aquatic life kills and human illnesses,” advises Smallwood. Additionally, most landscape contractors maintaining sod and plants around Swan Lake now use Quantum Growth. “We are connected to our environment, which is why I cannot overstate the importance of protecting our precious water. The recent year’s fish and aquatic kills, the extreme and increased red tide, the tremendous negative impact on our tourism and business economy, and our human health and quality of life are more than enough reasons to discontinue the use of nitrogen and phosphorous-based fertilizers throughout Southwest Florida,” says Smallwood, whose three years of tenacious activist efforts to get the city of Naples to implement a year-round pilot program using only organic fertilizers finally resulted in an agreed-upon pilot project initially beginning with the beautiful, 15-acre Baker Park, located on the Gordon River across the street from the Naples Dog Park, as well as a segment of the Gulfshore Boulevard North medians. “I want the city to set an example as leaders and stewards in protecting the environment, protecting citizens and doing the right thing that makes sense. Beginning the initial Baker Park/Gulfshore Boulevard North pilot project wouldn’t be possible without the education I got from Eco Laboratories and the help from Councilman Ray Christman,” enthuses Smallwood.
community spotlight
Hanover Consulting Soul Level Financial Coaching by Linda Sechrist
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Midwest gal with a California soul, Robin Hanover, owner of Hanover Consulting, in Estero, loves to geek out on quantum physics, investment charts and creating butterfly gardens. The Columbus, Ohio native also loves using her analytical intuition, which serves her very well in the financial world of investment counseling in which she has been for more than 40 years. Born into a family of entrepreneurs, Hanover muses how she fit into the family mold when she established her babysitting empire at age 11, and seven years later began working her way through Ohio State University. Such ambition, tenacity and determination proved valuable in 1985 when she entered the male-dominated financial industry. “I was one of two females working as a stockbroker assistant in a brokerage firm,” says Hanover, whose early financial career was halted by the market crash of 1987 and her father’s illness with Type 1 juvenile diabetes. Hanover spent the months following her father’s death preparing her childhood home for sale, shouldering her mother’s debilitating grief and assisting her in relocating to Hilton Head, North Carolina. As a result, Hanover’s health took a nosedive. “I hadn’t processed my grief, which was weighing heavily on me. I felt as if I’d aged 30 years. I knew I needed help. My doctor prescribed antidepressants, which allowed me to get out of bed and function again. The grief and medication left me 90 pounds overweight. I hired a personal trainer who helped me change my diet and exercise my way back to health and a new career,” she notes. Hanover’s transformation inspired her to become a successful personal trainer. As her business expanded, her marriage imploded, resulting in divorce. She sold her wellness practice and home and moved to St. Helena, in Napa Valley, California, to be closer to her brother. As the only wellness coach in the heart of wine country, Hanover had a waiting list of clients. She also had a new love. “Rick Hanover, a well-known tennis pro and I joined forces to create Valley Tennis & Training,” she says. In 2008, the market crashed again. In 2010, Hanover closed her wellness studio. “My own business financial advisor encouraged me to return to the financial world as women were needed. Despite the industry sexism, I worked as a financial advisor during the day and as a wellness coach evenings and weekends. I won several awards during my first year as an advisor and felt on the top of the world until my health began deteriorating again. While I looked fine, my body hurt. I felt as if I was walking through mud,” recalls Hanover.
Robin Hanover
Consulting an internist and a functional practitioner produced a shocking diagnosis—chronic recurring Epstein-Barr virus and RA-rheumatoid arthritis. “Despite my wellness training, I couldn’t ‘fix’ my condition because my mindset was causing the problem. My soul was begging for my brain to wake up and pay attention. It took another five years before I listened,” advises Hanover. A riveting, 6.2 earthquake threw Hanover and her husband out of bed at 3:30 a.m. on August 24, 2014, devastating Napa and shaking the couple to their core. Recognizing the wakeup call to leave California, the couple moved to Estero. Rick took a tennis director position and Robin continued providing financial advice remotely. “I needed a deeper healing,” she says. “My body loved the warm, humid, Florida air and bathing in sunlight every day. The Gulf waters filled my soul. I’d found a new peace. I started listening to my higher self and my intuitive inner voice instead of my brain. I started meditating, walking daily in nature, and learned to hone my spiritual gifts. I discovered reiki, which had a profound impact on me. I loved the practice so much that I become a reiki practitioner.” “All my life experiences have led me to my life’s calling, which is to help couples, individuals and entrepreneurs heal financially, physically and spiritually. While I’m foremost an analytical strategist, I speak the soul’s language and pose important questions that many financial advisors don’t feel comfortable asking. We are spiritual beings having a human experience, and when it comes to financial matters, it’s important to listen to what your soul is trying to tell you about your relationship with money, as well as your health and well-being,” enthuses Hanover. For more information, visit RobinHanover.com. See ad, page 13. February 2022
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wise words
David Perlmutter on the Role of Uric Acid in Metabolic Health
photo by Peter Russell
by Sandra Yeyati
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oard-certified neurologist David Perlmutter, M.D., has written five New York Times bestsellers, including Brain Wash, Grain Brain and Brain Maker. His latest book is Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. A recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and the National Nutritional Foods Association Clinician of the Year award, he has appeared on 20/20, CNN, Fox News, The Today Show, Oprah and CBS This Morning. Perlmutter is a resident of Naples, Florida.
What is the most significant threat to our health and longevity today?
Metabolic issues like high blood pressure, increased body fat and high blood sugar are at the root of our most pervasive health challenges. According to the World Health Organization, the number one cause of death on planet Earth are chronic degenerative conditions like Alzheimer’s, coronary 22
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artery disease, diabetes and cancer, all of which are fundamentally metabolic problems. Astoundingly, 88 percent of American adults have at least one component of what is called the metabolic syndrome, which means only 12 percent of Americans are metabolically healthy.
protect them during times of food scarcity. Today, high levels of uric acid are leading to elevated blood sugar, increased production and storage of fat, and high blood pressure. Everything we do that raises our uric acid puts us at risk for these profound metabolic threats to our health.
What is the basic premise of Drop Acid?
What foods and beverages should we reduce to control uric acid levels?
The book shows how uric acid elevation, previously thought of only in terms of gout, is the centerpiece for metabolic dysfunction and how you can easily bring your uric acid under control and regain metabolic health. You can test uric acid levels at your doctor’s office or with a home monitor that you can buy online, so this is a powerful new tool to help you be healthier.
What is the role of uric acid in our body? Having elevated uric acid was a survival mechanism for our hunter/gatherer, Paleolithic and primate ancestors because it allowed their bodies to make more fat to
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Alcohol, purines (the breakdown product of DNA and RNA in certain foods) and most importantly, fructose. In the 1900s, we consumed 10 to 15 grams of fructose per day, as opposed to over 70 grams today. The average American consumes 55 pounds of sugar each year. It’s absurd. High-fructose items like sodas, sauces and desserts are absolutely off the table, as is fruit juice, a powerful initiator of high uric acid. Fruit isn’t an issue. There may be five grams of fructose in an apple, and fruit contains vitamin C, which dramatically lowers uric acid, and fiber, which slows fructose release. High-purine foods are organ meats, shell-
fish and small fish like anchovies and sardines. There are modest amounts of purines in red meat and chicken. I’m not saying these foods should be avoided; we want people to limit their consumption of chicken, fish and red meat to six ounces a day. With alcohol, the big issues are hard liquor and beer. Beer contains a very concentrated source of purines because it’s made with brewer’s yeast. Though wine contains alcohol, it has polyphenols that help to reduce uric acid, possibly by nurturing the gut bacteria. Research demonstrates that a glass or two of wine is associated with either no change or a minimal decrease in uric acid. Coffee seems to lower uric acid.
Will these lifestyle choices really make a difference?
Patients are confronted with a mentality from marketing that you can do whatever the heck you want with your food and lifestyle, and then take a pill. I’ve been to dinner with diabetics who eat the creme brûlée then pop a pill. But pills don’t treat diabetes. They may lower blood sugar, but they won’t treat the underlying problem, which is that the body isn’t responding to insulin. The moment patients stop the drug, much to the joy of the drug maker, their blood sugars go right back up. You’ve only treated the smoke. You haven’t looked at the fire. This approach of lowering uric acid puts the fire out.
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Are you hopeful that more people will make better lifestyle choices?
I see a bit of a trend where people are looking for more empowerment. They have greater access to data with wearable devices like continuous glucose monitors or an Oura Ring to tell you how you sleep. By better understanding moment-to-moment how our choices affect certain measurable factors, we’re slowly getting into the driver’s seat and becoming empowered to keep ourselves healthy. Sandra Yeyati, J.D., is a professional writer and editor, living in Naples. Reach her at SandraYeyati@gmail.com. February 2022
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green living
SECONDHAND FASHION Online Used Clothing Stores Good for the Wallet and Planet by Sandra Yeyati
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he online commerce of used clothing is booming. According to ThredUp.com, a prominent virtual consignment and thrift store, the secondhand market is projected to double in the next five years, reaching a whopping $77 billion. “The pandemic and resulting economic downturn boosted this surge,” says Hyejune Park, Ph.D., associate professor of fashion merchandising at Oklahoma State University. “Stuck at home in 2020, people looked into their closets, found items they no longer wore or wanted and went online to sell and buy clothes to save money.”
Popular Resale Platforms
Younger, tech-savvy shoppers are the principle drivers of this growth, and a host of apps and websites are responding to the demand, including UK-based marketplace Depop.com, which caters to cash-strapped Generation Z and millennial shoppers, and Poshmark.com, a leading social marketplace boasting 80 million users across the U.S., Canada and Australia. 24
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Several well-known platforms serve vintage and luxury brand consumers worldwide, offering authentication guarantees to reassure buyers about counterfeits. Among them are Santa Monica-based Tradesy.com, founded by women for women; Paris-based reseller VestiaireCollective.com; and TheRealReal. com, out of San Francisco. Other notable players include brickand-mortar thrift store Goodwill Industries, which has partnered with resale app OfferUp.com to upload their inventories; eBay.com, one of the first online,
peer-to-peer marketplaces; and Etsy.com, featuring vintage and upcycled fashion by smaller shops.
Brand-Name Manufacturers and Retailers React
Many fashion brands are considering or have already formed partnerships with established resale platforms to reach this engaged, younger demographic of shoppers. For example, Gucci is partnering with TheRealReal.com, while Adidas is working with ThredUp.com. In 2021, Poshmark.com launched their Brand Closets initiative, inviting branded manufacturers to interact with their users and opening the platform to sell a combination of used and new fashion. “The fact that all this is happening is an indication that we’re witnessing a new wave of e-commerce,” Park says. “I don’t think it’s a temporary boom. From a retail business perspective, this is a huge trend that will go mainstream and continue to grow.” Other brands are launching resale operations in-house, such as Levi’s Secondhand.Levi.com and fast-fashion giant H&M’s Rewear.hm.com, claiming to provide a sustainable fashion-buying alternative, but Park cautions, “I’m not confident that secondhand fashion can solve the sustainability issues that fast fashion has created over the past
To protect the planet, Park advises, the goal should be to buy nothing or buy less.
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decade. Depending on how brands are participating in their resale operations, it could be a greenwash claim—just another way to make sales and reach more consumers.” Notably, H&M’s Conscious Collection that is marketed as sustainably-made clothing caters to only a small fraction of its customers, suggesting that the company cares less about environmental impacts and more about satisfying a segment of its customer base. In contrast, Park says, Patagonia’s resale program is an enviable environmental example. “Patagonia began running their Worn Wear resale campaign long before this secondhand shopping boom. They educate consumers about how to take care of their gear, offer alteration services and encourage the long-term wear and resale of their clothes,” she explains.
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The Secondhand Surge and the Environment
ThredUp.com’s marketing materials assert that by extending the life of used clothing, fewer new garments need
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Many fashion brands are considering or have already formed partnerships with established resale platforms to reach this engaged, younger demographic of shoppers.
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to be produced, helping to reduce the carbon, waste and water footprints associated with the production of textiles and apparel. In 2021, Manish Chandra, founder and CEO of PoshMark.com, stated, “Consumers are prioritizing the impact that their purchases have on the environment.” Park cautions that even though resale platforms tout environmental benefits, consumer behavior will ultimately determine whether the online surge makes a positive environmental impact. In a recent study involving young consumers living in Oklahoma, Park sought to understand why they were choosing to buy and sell secondhand clothing online. Their most prominent motives were saving money and shopping convenience. “Not many respondents saw this type of consumption as a way to save the environment,” she laments. “If consumers buy secondhand goods to curtail their spending on new clothes or to find better quality garments than fast fashion, then it will be good for the environment, but if they buy and sell used clothes in addition to their regular shopping as another way to shop for marked-down products, then there will be no environmental benefit.” To protect the planet, Park advises, the goal should be to buy nothing or buy less. “It’s okay to purchase $10 jeans, but get one pair, not five. Don’t have a one-nightstand relationship with your clothes. Love them, take care of them and wear them until they’re falling apart.” Sandra Yeyati, J.D., is a professional writer and editor, living in Naples. Reach her at SandraYeyati@gmail.com.
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Valentine’s Day—Good or Bad by Jennifer Vear Hoy
W
hile according to Psychology Today’s “Perspectives on Valentine’s Day”, February 14 is an excellent example of a manmade cultural nexus of exultation and disappointment, the lone majority exultating the date is its biggest celebrator, the chocolate industry, which counts on reaping 24 percent of its annual $22.2 billion dollar sales just prior to the holiday. For the remainder of us, the jury is still out on whether Valentine’s Day is just a good excuse to eat chocolate, a reason for buying cards and flowers or for sensing dread. No matter the perspective, Cupid’s celebration remains the one day out of 365 that encourages us to think about love, an emotion we are all capable of experiencing in its many forms—affectionate, erotic, enduring, romantic, selfless, friendship, familial, agape and even love for our four-legged companions. For Valentine’s Day this year, which remains more emotionally challenging for individuals that have lost loved ones through death or breakup, focusing on another’s happiness can provide an emotional lift. Concentrating on or listening to stories about what has brought happiness into the life of a friend or relative can help us feel better regardless of our own situation. Individuals that are not looking forward to February 14 might find it helpful to ponder what the day represents and commemorate it by giving thanks for the good fortune of having a special someone and giving them the best gift of all; our heartfelt feelings in writing. Anyone that has ever been fortunate to receive a precious letter expressing love from a late husband, wife, child or friend might consider framing it and placing it in an eye-catching spot where it becomes a forever joy. Although Valentine’s Day has become very commercialized, it reminds us to count our blessings, which can spark a deep sense of gratitude and our hearts to well up with emotion. Rather than waiting for a specific date on the calendar that tells us how to express our feelings, find ways to let loved ones know every day how important they are and what they mean to us. So focus attention on the special people in our lives and shower them with love and kindness. Giving is receiving, and the more we give and share our love with others, the more love, caring and kindness we attract every day of the year. Jennifer Vear Hoy is a psychotherapist and owner of Peaceful Summit Counseling, LLC located at 1048 Goodlette Rd. N., Ste. 201, in Naples. For more information, call 239-450-8090. See ad, page 30.
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The Heart-Mind Connection How Thoughts and Emotions Affect Our Heart Health
wayhome studio/AdobeStock.com
by Ronica O’Hara
“D
oes your wife show you her love?” In a study of 10,000 married men, this question turned out to be revelatory. Among men with high levels of anxiety, a whopping 93 percent that answered “No” developed anginarelated chest pains within five years—nearly twice the rate of those answering “Yes.” This 1976 Israeli study was one of the first to clearly document how emotions affect the physical heart. Today, the research is so vast and compelling that last year, the American Heart Association issued a statement urging that psychological factors be taken into account in cardiovascular care—which may result in doctors asking patients about depression and anxiety as well as testing for blood pressure and cholesterol levels. “What’s on your mind really does affect your heart,” says leading researcher and cardiologist Michael Miller, M.D., author of Heal Your Heart and director of the Center for Preventive Cardiology at the University of Maryland Medical System. “Our hearts require emotional health in order to maintain cardiovascular health.” Two emerging fields are probing the mind-heart connection: neurocardiology, which studies their neurological interplay;
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and behavioral cardiology, which examines how psychological and social factors lead to heart disease. Increasingly, researchers are documenting that the brain and the heart form an intricate feedback loop that works neurologically, biochemically and electromagnetically to optimize well-being. What hurts one—be it artery-clogging foods or angry outbursts—can hurt the other. What heals one—be it exercising or a good belly laugh—can heal the other. There’s good news in that, says Miller: “You can heal your heart by actively engaging in positive emotions each and every day.”
Unveiling the Heart’s Role
In Western medicine, the heart has been downplayed historically as a pump mechanistically taking orders from a bossy brain, but recently, the heart’s role is being reexamined: With 40,000 neurons, it sends more signals to the brain than it receives. As integrative cardiologist Mimi Guarneri, author of The Heart Speaks, puts it, “The heart is a multilayered, complex organ, possessing intelligence, memory and decision-making abilities independent from the mind.”
The electromagnetic field it generates is about 100 times stronger than the brain’s magnetic range and can be detected up to three feet away from the body, report researchers at the pioneering HeartMath Institute, in Boulder Creek, California. They found that one person’s brain waves can synchronize to another person’s heart and two hearts can synchronize to each other, which may help explain why people are drawn to or repelled by each other. When the heart’s rhythm pattern becomes erratic and disordered during stress and negative emotions, they report, the neural signals traveling to the brain’s emotional centers also get disrupted, hindering clear thinking and reasoning—which may help explain why we make dubious decisions under stress.
The High Toll of Tough Emotions
Although scientists debate whether emotions start in the brain, heart or from physical sensations elsewhere in the body, it’s clear through magnetic imaging technology that it’s the brain’s task to process and regulate emotions via the flow of neurotransmitters through the amygdala, hypothalamus, hippocampus, prefrontal cortex and other brain regions. Emotions like anger, fear, grief and anxiety set off a cascade of reactions involving the hormone cortisol and proteins called cytokines, creating an inflammatory response that, if it becomes chronic, can promote the accumulation of plaque in the arteries that can become unstable and rupture, triggering blood clots that lead to strokes and heart attacks. Surveying 25,000 participants in 52 countries, the landmark INTERHEART Study in 2004 concluded that about 30 percent of heart attacks and strokes are due to psychological factors, and ongoing research supports this finding. DEPRESSION. Adults that are depressed are twice as likely to develop heart disease. In one study, moderate to severe depression quadrupled the death rate in heart failure patients. ANXIETY. Researchers have linked chronic anxiety with a 48 percent increased risk of cardiac-related death over 11 years. It has also been shown to be a risk factor for angina, heart attacks and ventricular arrhythmia. SHOCK. A sudden emotional or physical shock, like a death in the family or an earthquake, can trigger stress cardiomyopathy, known as broken heart syndrome, which resembles a heart attack. ANGER. An episode of intense fury—described as “body tense, clenching fists or teeth, ready to burst”—increases by 8.5 times the risk of a heart attack within the next two hours. LONELINESS. Being socially isolated and lonely is linked to a higher risk for cardiovascular death than hypertension and obesity—alarming information since more than 60 percent of Americans report feeling lonely, left out, poorly understood and lacking companionship, according to a 2020 survey.
Boosting Both Brain and Heart
“There’s no damage caused by negative emotions that positive emotions can’t heal,” says Miller. A large body of research has shown that cardiovascular disease risk can be reduced by up to
half with optimism, a sense of humor, forgiveness, social support, religious faith, vitality, gratitude, altruistic behavior, emotional flexibility and coping flexibility. People that are optimistic are less likely to be rehospitalized or die from heart disease, Finnish researchers report. “For optimal health, maximize the health of both brain and heart. For example, if you eat well and exercise, but are still stressed out, your heart will suffer. Conversely, if you are not stressed out, but overeat and do not exercise, your brain will suffer,” says Miller. Some heart-and-mind-healthy strategies include: DOING THE BASICS. Exercising a half-hour daily and eating a largely plant-based, Mediterranean-type diet that’s low in saturated fats has been found in numerous studies to lower the risk of both cardiovascular disease and cognitive decline. Working with health practitioners to get blood pressure, blood sugar and inflammation levels under control, perhaps using supplements or medications, is also a key preventive step. GIVING AND GETTING HUGS. Oxytocin, the “love hormone” released from the pituitary gland during touching and hugging, lowers blood pressure and heart rate, and regenerates new heart tissue in animal studies. Proactively reaching out to family, friends, neighbors and co-workers can nurture affectionate ties, but if a human isn’t nearby, even hugging a teddy bear has been shown to release oxytocin—which may explain why 40 percent of U.S. adults sleep with stuffed animals. Owning a dog, but not necessarily a cat, makes us more likely to survive a heart attack, report researchers. MINDFULLY LETTING GO. As studies with police officers, healthcare workers and firefighters have demonstrated, mindfulness training effectively lowers anxiety and depression, even for those in life-threatening situations. “To be present, ever acutely aware of our thoughts, emotions, feelings and how we are choosing to react is critical,” says cardiologist Cynthia Thaik, author of Your Vibrant Heart and the founder of the Holistic Heart Healing Center, in Los Angeles. “Once we are aware of our reaction, the ability to let go—of judgment, doubt, anger, resentment, fear, all our negative thoughts, emotions and feelings—is crucial to our healing process.” LAUGHING A LOT. Many of us have a chuckle deficit in our lives: The average 5-year-old laughs up to 300 times a day, the average adult only four. To lower the risk of heart attack and stroke, find ways to laugh long and hard—such as watching hilarious films or videos on YouTube or TikTok. Physiologically, the endorphins released by a hearty belly laugh bind to receptors that release nitric oxide, relaxing blood vessels. BREATHWORK. To bring the mind and heart into a healthy, coherent rhythmic pattern, the HeartMath Institute suggests heart-focused breathing, which involves imagining that we are breathing in through the heart as we inhale in a smooth, comfortable manner to the count of five or six, then breathing out for five or six counts while visualizing that the breath is flowing out of the heart. February 2022
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Jennifer Vear Hoy MS, MS
Specializing in: • Depression • Anxiety • Grief • Addictions • Anger Management • Relationship Problems PEACEFUL SUMMIT COUNSELING, LLC. 1048 Goodlette rd north Suite 201 naples, fL 34102
cALL JennifeR veAR hoy | 239-450-8090
MEDITATION. People that practice meditation are significantly less likely to have a heart attack or stroke, perhaps because it has been shown to lower heart rate, blood pressure, breathing rate, oxygen consumption and cortisol levels. Alzheimer’s expert Dharma Singh Khalsa, author of Meditation as Medicine, advocates kirtan kriya, a 12-minute, daily meditation that includes chanting, finger movements and visualization. Research has demonstrated that it slows cognitive decline, eases depression and increases anti-aging telomerase activity at a cellular level by 43 percent in eight weeks. YOGA OR TAI CHI. In studies, yoga has been shown to lower inflammation and metabolic syndrome markers linked to heart disease and reduce atrial fibrillation episodes. The slow, graceful movements of tai chi reportedly lower blood pressure and strengthen the hearts of people with heart failure. MUSIC. Whether it involves listening, playing an instrument or singing, music has been shown to lower heart rate, reduce inflammation, enable longer exercise periods, ease anxiety after heart surgery and heart attacks, and help stroke victims regain the ability to speak. Choose music of whatever genre inspires joy and sing along for extra benefit, advises Miller. “If your partner is flummoxed by your enthusiasm for yodeling or your neighbor doesn’t exactly approve of your attempts at arias, kindly inform him or her it’s doctor’s orders,” he jokes in Heal Your Heart. Health writer Ronica O’Hara can be contacted at OHaraRonica@ gmail.com.
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Trim & Tone Med Spa February Trifecta by Yvette Lynn
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onstantly searching online and at industry trade shows for the latest trends and technologies in skin tightening, toning, cellulite reduction and skin care, Shelle Misiorowski, owner and operator of Trim & Tone Med Spa, in Naples, has dedicated her career to helping individuals achieve their best appearance without the use of Shelle Misiorowski surgical intervention. “I regularly attend trade shows to find new equipment and technologies, which is why the spa is always ahead of the curve with the most cutting-edge technologies that make a visible difference. I’ve gone through rigorous training in every service, product and piece of equipment we have so that we can deliver the best and safest results to clients. We’re so proud of our client referrals and testimonials, which are our best advertisement,” enthuses Misiorowski, who notes the spa’s February trifecta of non-invasive slimming technologies include Cryoskin, Endosphères therapy and HIEFM Slim Neo.
Cryoskin
This device is used to reduce inches and smooth skin. Individuals can see results after one session, but best results are seen after about five sessions.
CryoToning
Removing cellulite or slowing down the aging process is what CryoToning and CryoSlimming are best known for. A CryoToning 20-minute cold therapy session improves microcirculation and speeds up metabolism, resulting in higher collagen production. It’s great for facials and cellulite.
CryoSlimming
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This 28-minute session is the first of its kind in the U.S. CryoSlimming consists of a threephase thermal shock that helps naturally destroy fat cells. This is a solution for losing fat on the stomach, thighs, arms or back.
Endosphères
This treatment generates low-frequency mechanical vibrations that result in body contouring, cellulite reduction, muscle toning, lymphatic drainage, pain relief, and improved circulation.
HIFEM Slim Neo
High-intensity focused electromagnetic energy (HIFEM) Slim Neo is a 30-minute body shaping procedure that uses radio frequency heating for fat reduction, muscle strengthening and toning. While it sounds too good to be true, HIFEM is a reality that on average increases muscle volume by 25 percent. Trim & Tone Med Spa is located at 3020 Livingston Rd., Ste. 16, in Naples. For more information, call 239-596-5522 or visit TrimAndToneMedSpa.com. See ad, page 17.
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business spotlight
The Bloom Experience Life Reinvention Program by Lisa Marlene
E
lyse Marie Santoro, a Naples resident known as the “design alchemist”, works with individuals using their personal living environment to assist them in healing their past and rediscovering a passion for life. Santoro’s intentional designs for her clients ultimately reflect their soul, purpose and holistic luxury lifestyle, which helps them to courageously embrace the Elyse Marie Santoro next phase of life with ease, grace and joy. A multifaceted artist and holistic designer committed to creating deep personal transformation and healing through curated experiences, art education, feng shui principles and design of destination style environments, Santoro holds a Bachelor of Fine Arts degree in Interior Design. She is also an expertly trained feng shui practitioner and consultant, as well as a certified intentional creativity art teacher with more than 30 years of professional experience in designing, as well as art, feng shui consulting and teaching. As a certified Intentional Creativity teacher and creativity coach, she empowers clients through the process of healing their core wounds via her signature program, The Bloom Experience. The Bloom Experience Life Reinvention Program is a culmination of Santoro’s life’s work and personal healing journey. The unique learning experience helps release the past, build a new life based on a life purpose and creative genius so our individual gifts and inner wisdom are connected with a higher power to be shared with others. With a personal mission to guide students and clients to create joy-filled successful lives by expressing their life purpose and creative passions in every area of life, Santoro combines the art of expressing and connecting our inner energy with the outer environment to support life transitions and the evolution of the soul. “In this time of change the world is going through, it is important to feel safe and supported in your life and home. Your entire environment is key to living a life by design that reflects who you are, what you value, your circle of friends and the activities you participate in. I help create a legacy that reflects your life’s work,” says Santoro.
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conscious eating
Fermenting for Foodies Preserving Food and Traditions by April Thompson
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I
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f fermented food is a trend, it’s the oldest one on the planet. More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. “There is huge potential to use high-quality fermented foods to enhance our health and well-being,” says Sandor Katz, a so-called “fermentation revivalist”, in Liberty, Tennessee, and the author of several bestselling books on fermentation, including the newly released Sandor Katz’s Fermentation Journeys: Recipes, Techniques, and Traditions from Around the World. Katz caught the fermentation bug after moving from New York City to rural Tennessee in the 1990s and being faced with the “positive problem” of an overly plentiful garden to preserve. He’s since wandered the globe teaching and learning about fermentation traditions, from Korea’s spicy kimchi to Mexico’s funky pineapple tepache drink. Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated one-third of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate. Pickles and yogurt are traditionally fermented through lactic acid bacteria, while beer and bread are typically fermented through yeast. Kombucha, an ancient tea drink, is made using a symbiotic culture of yeast and bacteria. Pascal Baudar, a Los Angeles writer, instructor and self-proclaimed “culinary alchemist,” turned to fermentation techniques to preserve the precious wild ingredients of the fleeting seasons. His books and workshops cover unusual
culinary territory, like fermented and aged vegan cheeses from acorns and “seaweed” made from fermented broadleaf plantain, a common weed, using methods he’s studied and perfected. “I investigate new and lost flavors, and conserve them as gourmet foods through preservation,” he says.
photo provided by Tayler Silfverduk RDN
Fermentation with Benefits
Fermentation transforms the nutrients in food in several ways, Katz explains. In a process known as predigestion, it breaks macronutrients down into more digestible forms (think proteins turned into amino acids) and renders minerals more bioavailable. Gluten, too, is broken down by fermentation, he says, as are potentially toxic compounds in foods such as cyanide and oxalic acid. The process also releases vitamins B and K and other micronutrients as metabolic byproducts. Fermentation reduces the short-chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon, causing gas and bloating. Found in wheat, beans and other foods, they can pose digestive problems for people with irritable bowel syndrome and other conditions, says Tayler Silfverduk, a registered dietitian nutritionist in Columbus, Ohio, specializing in celiac disease. “The most profound nutritional benefit of fermentation is the live bacteria itself. You are ingesting a rich biodiversity of beneficial bacteria that can potentially improve immune function,” says Katz, an AIDS survivor who considers fermentation an important part of his healing process.
nataliya vaitkevich/Pexels.com
No Starter Required
“There is nothing you can eat that can’t be fermented, but the easiest and safest place to begin is with vegetables,” which need no special equipment or a starter like sourdough, kefir or kombucha, says Katz. To make sauerkraut, for example, simply shred cabbage, lightly salt and season it, and submerge it in a jar under its own juices, “burping” it daily for a week to 10 days to release the fermentation gases. Katz and Baudar both like to debunk myths that fermenting foods is difficult or dangerous. “You don’t have to sterilize everything or have precise laboratory control conditions. People have been practicing fermentation for years, and they began before they knew bacteria was a thing. To the contrary, fermentation is a strategy for food safety,” says Katz. While yeast or mold can grow on the top layer that is exposed to oxygen, Katz says “a lot of sauerkraut is needlessly discarded. Most such growth is harmless and normal, and can be skimmed off the top.” Baudar, a University of California Master Food Preserver, has kept foods he’s fermented for up to three years and only once encountered mold. “You need to work with the ferment,” he says. “That means regularly burping it, then shaking or stirring to promote the acidity that prevents bad bacteria from taking hold.” “If it looks or tastes bad, throw it away,” he adds. “Some of my early experiments tasted horrible, but I just took my failures as learning and kept experimenting. The more you understand the
fermentation process, the more you can play with it creatively and push the envelope.” Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
Fermented Pickled Carrot Sticks YIELD: 1 QUART-SIZE JAR OF PICKLES 2 sprigs fresh dill 1-2 cloves garlic 2 lb whole carrots 1 Tbsp sea salt 1-2 cups distilled water Wash and peel the skins of the whole carrots. Cut the peeled and washed carrots into carrot sticks. Peel and finely slice the garlic cloves. Wash and dry 2 sprigs of dill. In a wide-mouth, quart-size jar, pack in the carrot sticks. (Tilt the jar to locate more places to squeeze in the sticks.) Add in the sea salt, then the sliced garlic and sprigs of dill. Cover the ingredients with distilled water (Be sure to leave about an inch of free space from the waterline to the opening of the jar.) Place an airtight lid on the jar and let it sit for a week or until the carrots have reached desired taste. Make sure to burp the jar at least every two days while fermenting. Once the carrot sticks have reached their desired taste, place the jar in the fridge for storage. Enjoy. Notes: If using organic carrots, leave the skin on and just wash the carrots very well before chopping into snacking sticks. When burping the jar, use this time to check on fermentation to make sure it’s growing healthy. Look for bubbles on top of the water and along the water line. Seeing mold is a sign that good bacteria is struggling to start a culture and we may need to try again. Courtesy of Tayler Silfverduk, registered dietitian nutritionist. February 2022
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Curry Kraut YIELD: 1 QUART 2 lb organic cabbage head 2 Tbsp sea salt ½ cup organic yellow onion, thinly sliced ½ cup shredded carrot 6 cloves garlic, minced 1 Tbsp fresh, grated ginger (1 Tbsp ground powder alternative) ½ Tbsp ground coriander ½ Tbsp ground cumin ½ tsp ground cayenne pepper ½ tsp ground turmeric ½ tsp curry powder ¼ tsp black pepper ¼ tsp cinnamon First, rinse all of the produce. Then peel the outer layers off the cabbage, saving a couple of the cabbage leaves. Cut the cabbage in half (through the core), then in half again, then core the cabbage by placing wedges up vertically on a cutting board with the core touching the board and holding it at the tip. Position the knife at the start of the core and slice downward, cutting off the hard portion. Place the cabbage on a flat side and slice shreds to desired thickness (about ¼ inch). Start at the tip and work down. Thinly slice the onion and then shred carrots using a cheese grater.
photo provided by Tayler Silfverduk RDN
Place it all into one very large or two non-reactive bowls (not metal). Pour the spices on top. Massage the mixture of veggies and spices until a lot of brine has been created and the mixture has shrunk down to about half its original size.
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Take the massaged veggies and spices, and start packing them into a 1-quart fermenting jar with an airtight lid. (The packing will help bring the brine to the sur-
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face.) After every scoop that’s put into the jar, pack it down with a fist. Leave several inches at the top of the jar. Fold up the saved cabbage leaves and put them on top of the cabbage in the jar. (Make sure the brine goes over the top of the cabbage leaves.) Place the weight—either a fermenting weight or rocks inside of a bag—on top of the cabbage leaves. Leave about 1 to 2 inches at the top of the jar. Close the jar’s lid and put it in some sort of basin (I use a casserole dish) to catch the brine that comes out. The brine will come out of the jar because the cabbage will swell during the fermentation process, and the basin will catch the brine instead of it spilling onto counters. Notes: Over the next few days, the mixture will turn into curry kraut through a lacto fermentation process. Bubbles and the bright green cabbage will become yellow. How long to wait depends on the level of sourness desired and how warm the house is kept. Check the curry kraut for taste. It’s good to check after about three to five days to see if it’s sour enough. It’s also good to do a quick check for mold. It’s likely a white, scummy-type substance will form at the top of the brine; this is okay and part of the process. It can be scraped off or left there. When curry kraut reaches desired taste, take out the cabbage leaves and the weight, close the lid and put it in the fridge. Make sure to start with a clean surface and utensils. Dirty supplies can mess with the bacteria in the fermentation. Courtesy of Kyrie Luke, Healthfully Rooted Home.
local recipe
Chef Lisa Brown’s
Vegan Chocolate Avocado Mousse
O
nce referred to by the ancient Aztecs as “food of the gods”, cacao is a mood-elevating superfood native to Central and South America. Raw cacao is a rich source of antioxidants for the heart, as well as neurotransmitters that contribute to feelings of well-being and joy. Also containing anti-inflammatory compounds called polyphenols, research studies link the consumption of raw cacao to improved cardiovascular health. Adding raw cacao to desserts or smoothies satisfies chocolate cravings without refined sugar, preservatives, additives or dairy. Combining raw cacao with avocado, which contains vitamins C, E, K and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, potassium. lutein, beta carotene and healthy omega-3 fatty acids, makes this vegan chocolate avocado mousse recipe from Chef Lisa Brown a perfect midday snack or a healthy after-dinner dessert.
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Vegan Chocolate Avocado Mousse YIELD: SERVES 4 2 ripe pitted Hass avocados, flesh scooped ½ cup (approximately 4.5 oz.) vegan semisweet chocolate, melted ¼ cup raw cacao powder 3-4 tbsp non-dairy milk ¼ cup liquid sweetener 2 tsp pure vanilla extract Pinch of sea salt, more to taste Pinch of cinnamon (optional) Sliced fresh strawberries for garnish (optional) Coconut whipped cream for topping (optional) Place all ingredients in the bowl of a food processor or blender and combine until smooth. Scrape down the sides as needed. Enjoy immediately or set in the fridge to chill for one to two hours. Add toppings of choice before serving.
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For a lighter, sweeter consistency, add chocolate mousse and 1-2 tablespoons of coconut whipped cream to a mixing bowl and whisk until the preferred consistency is reached. Lisa Brown, founder of Free Flowing Health, is a wholefoods plant-based chef, certified Institute of Integrative Nutrition health coach, yoga teacher and wellness educator. For more information, call 646-642-0083 or visit FreeFlowingHealth.com. See listing, page 55.
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reader spotlight
Meet Jo Ann Maloney Smallwood Naples Resident
Work: Owner, Smallwood Design Group, consultant for landscape design/project administration. Park Shore Fund board member. Our goal is raising private funds to implement a master plan for upgrading, enhancing, and beautifying all Park Shores landscape and art to include sculpture. Swan Lake Association board member. I invited city of Naples Councilman Ray Christman to lead this project with city staff and our board to restore the water quality of Swan Lake/Moorings Bay/Venetian Bay and the Gulf of Mexico. Through these efforts, the Naples City Council adopted our pilot program. These efforts led to my working with Naples city staff and Naples City Council to adopt a pilot program c to stop the use of chemical nitrogen and phosphorus fertilizer. In its place, the city has agreed to begin using an organic biological product called Quantum Growth, by Ecological Laboratories, which replaces damaging fertilizers that are causing cyanobacteria or blue-green algae in our waters, killing fish and aquatic life, and harming human and pet health. (To learn more, see article on page 20.) Stop the Clam Pass Parking Garage board member. We successfully stopped this 400-car garage that would have destroyed the most important mangrove forest in Collier County.
find clarity & perspective
Proudest achievements: Creation of Naplescape and Collier Naplescape to landscape the medians along the Tamiami Trail. Additionally provided pro bono services for 13 years to ensure 144 miles of medians in the county were ratified and codified into the Collier County Comprehensive Plan. The purpose was creating an aesthetic balance between architecture and nature.
Clear out emotions that are no longer serving you.
Expectations for the future: Continue my commitment of community Involvement to make a difference in the health, beauty, and quality of our sense of place.
Reiki | Psychic Readings Empowerment Workshops Meditation Coaching
Local causes supported: Park Shore Association board member. I redesigned the Raymond Lutgert Beach Park for Park Shore and oversee the landscape maintenance of its design. Most frequented healthy food restaurant: Food and Thought
in-person or remote session
by appointment only Rita Davis
M.Ed., Reiki Master
www.SoulSessionsWithRita.com Call or Text 941-275-2859 38
Collier/Lee Counties
Where I pick up my copy of Natural Awakenings magazine: Food and Thought How I invest in my community: By actively participating on the Park Shore Association board, the Park Shore Fund Board and the Swan Lake Board, creating the two pilot programs with the city to restore water quality naturally and cost-effectively, and stopping the use of destructive chemical fertilizers destroying our water, I stay involved in projects protecting our city’s quality of life and work with our city council to implement positive change. Favorite quote: “By caring, we create exciting positive results.”
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February 2022
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fit body
POWER UP YOUR WORKOUTS a guide to protein powders and shakes by Maya Whitman
P
rotein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids enables myriad bodily functions, from repairing and building tissues to creating biochemical reactions that form enzymes, hormones and neurotransmitters, and maintaining pH and fluid balances. When we fortify our diet with digestible, nutritionally dense, non-meat protein, we also amp up our fitness efforts, enhance immunity and offset premature aging. Whole-food and plant-based proteins like pea, quinoa and chia seeds are also strong allies against Type 2 diabetes, research shows.
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The Protein Promise
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Whipping up a protein drink before or after a workout can foster muscle and joint integrity, and it can nourish soft tissue after injury. “Protein is vital for muscle synthesis. An individual who exercises at a higher intensity should focus on getting more protein in their diet to aid in better recovery,” says Hannah Davis, a personal trainer and owner of Body By Hannah, in Cleveland, Tennessee. “Protein is also important in overall nutrition to better balance hormones that control hunger, blood sugar and mood.” Dominic Kennedy, a Los Angeles trainer and the creator of The Dominic Effect health and fitness app, concurs. “Protein is considered a ‘macronutrient’, which means we typically need a large amount to stay healthy. Certain protein powders can be very healthy for you and help to build and repair tissue.” The average daily protein requirement for adults is 50 to 70 grams, but can be higher during times of stress, injury, illness, pregnancy or breastfeeding.
Vegan fitness and nutrition coach Karina Inkster, in Powell River, British Columbia, gives a nod to protein shakes for their convenience, but advises, “Just make sure you’re not relying just on protein powder to hit your daily protein.” She highlights the importance of diet diversity with other protein sources like tofu, tempeh, legumes, nutritional yeast, nuts and seeds.
Choosing Nutrition, Nixing Added Sugar
Thirty years ago, heavily sweetened, incomplete protein powders seemed to be the only game in town. “Nowadays, we have countless plant-based options for protein powders—pea, rice, soy, hemp, pumpkin seed, quinoa … the list goes on,” says Inkster. “I like to stick to the basics, as I have a lot of serious food allergies. I go with brown rice and/or pea protein. Single ingredients, no flavors and no sweeteners.” For Kennedy, shakes and powders with sugar and dairy can contribute to bloating and store fat in the body, “which we need to work harder to burn off. I cannot stress the difference this has made in my body once I gave it up years ago. Not only do I look better physically, but most importantly, I feel better on the inside. Sugar is highly addictive and can also affect your mood.” Davis prefers sourcing her protein requirements from whole foods, but recommends whey-based powders when her clients want a reliable power shake and can tolerate it well. Protein-to-carbohydrate ratio is paramount, especially for those with weight-loss goals or blood sugar instability. Reading labels is important, especially when food intolerances are an issue. Kennedy recommends experimenting with various protein sources. “If you are using whey protein and having trouble digesting it, it may just be a lactose intolerance. Trying one that is plant-based could be a game-changer.” Among Inkster’s clients, brown rice and pea protein powders score high for digestibility and assimilation.
Fortifying Additions
From antioxidant-rich pomegranate powder to blood-sugar-supportive monk fruit and adrenal- and thyroid-nourishing maca, nutritional extras abound. However, Inkster notes that supplemental products marketed as superfoods, including collagen, do not necessarily pack a powerful punch to an already nutrientdense diet. “When we ingest collagen or a vegan alternative, this protein gets broken down into amino acids in the exact same way as any other protein we eat.” Kennedy points to super-green and pomegranate powders as ways to help the body combat chronic disease. “It’s a great way to get more greens and vegetables and in turn, promote a healthy immune system. We could all use more of that.” Davis reminds us that one person’s nutritional ally can be another’s bane. “Supplementation is very personal. I always encourage focusing on a whole foods diet that includes a lot of variety to create a micronutrient balance in the body and then experiment with some supplements to see how they may help.”
Guide to Protein Powders Protein supplementation is an $18 billion global industry, so sifting through options for our own lifestyle and constitution can be daunting. These descriptions of protein powder sources may help: CHIA SEED : vegan and naturally gluten-free; heart-healthy, supports bone health and enhances insulin sensitivity; supports healthy weight loss due to fiber content; natural source of calcium (average protein percentage: 12 to 16 grams per scoop) EGG WHITE: lowers risk of cardiovascular disease and lowers blood pressure; improves muscle repair; cholesterol-free (average protein percentage: 25 grams per scoop) HEMP SEED: vegan and naturally gluten-free; easily digestible, nutrient-dense protein containing all essential amino acids; helpful in reducing inflammation and contains healthy fats and antioxidants (average protein percentage: 15 to 20 grams per scoop) NON-GMO PEA: vegan and naturally gluten-free; builds muscle mass and improves tone; contains all essential amino acids; promotes satiety and a natural source of iron (average protein percentage: 20 to 25 grams per scoop) ORGANIC BROWN RICE: vegan and naturally gluten-free; aids in muscle recovery, helps to burn fat (average protein percentage: 25 grams per scoop) PUMPKIN SEED: vegan and naturally gluten-free; alkalizing and high in zinc; lowers risk of certain cancers and improves reproductive and intestinal health (average protein percentage: 22 to 35 grams per scoop) WHEY (COW- OR GOAT-SOURCED): builds muscle mass via anabolic hormones like insulin; goat whey offers high nutrition and protein with fewer sensitivities than cow’s milk (average protein percentage: 25 to 30 grams per scoop)
Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com. February 2022
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Truly Making Love
Sex and Intimacy as a Healing Force by Marlaina Donato
Therapist Kurt Smith, clinical director of Guy Stuff Counseling and Coaching, in Roseville, California, advocates limiting phone use and engaging in nontechnological activities. “Phones have moved from being used as a communication device to becoming many people’s connection to the rest of the world. Unfortunately, when used as such, they pose a threat to the emotional connection with our partners,” he says. “With all distractions removed, sit on the sofa, face each other and talk. This suggestion can make many people very uncomfortable, because they have no idea what they’d say to their partner. Actually, talking to your partner without a purpose other than to just listen and connect with each other has become rare.” An element of fun can go a long way in the quest to stay connected. “Approach your sex life like a science experiment or an art project instead of a math problem,” says Jamie Elizabeth Thompson, a holistic intimacy expert in Austin. “It’s an exploration with no one right answer. Attitude is important when it comes to sex because people can take it so seriously and place crippling pressure on having this fantasy Hollywood sex life.”
Aphrodite’s Plate
I
ntimately connecting with a loved one is one of life’s most precious gifts, but it’s easy to lose sight of our innate sensual energy in the maze of the mundane. Through lovemaking, we can harness our life force, and according to abundant research, reduce the risk of heart disease, lower blood pressure, manage pain and improve brain health. A significant correlation also exists between higher ejaculation frequency and a reduced risk for prostate cancer later in life, Boston University researchers report in European Urology. Making love is also good for boosting our natural immunity. College students that engaged in amorous activity once or twice a week—especially with long-term partners—had 30 percent higher levels of the antibody immunoglobulin A in their saliva, concluded research by Wilkes University, in Pennsylvania.
Stripping Down to Basics
A few lifestyle adjustments can do wonders for worn-out romance. Quality sleep itself can be a potent aphrodisiac. Women are more likely to be “in the mood” after a good night’s sleep, even with just an extra hour of shut-eye, according to a 2015 pilot study in The Journal of Sexual Medicine. 42
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Feel-good neurotransmitters like dopamine, serotonin and oxytocin all contribute to the pleasure response, and sharing luscious food with a lover can be sensuous, as well as endorphin-friendly. Nutritious foods such as almonds, walnuts, asparagus and avocados support reproductive health, and a dessert of dark chocolate and honey-drizzled fruits like berries, figs and cherries can support libido in both women and men. Nixing excessive alcohol and sugar is also a good romantic investment.
Partnership as Sacred
Deep relationship is only possible when we are willing to be vulnerable. “Porn is a drug that people unknowingly use to self-medicate and manage uncomfortable thoughts and emotions,” explains Smith.
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healing ways
“Many men have no idea what they’re missing because they’ve never had an emotionally intimate relationship without the negative influence of porn. Porn makes sex self-focused, rather than what it’s supposed to be, which is the intimate connection of two people. Porn is selfish, rather than loving, giving and sharing with a partner.” Thompson attests that lovemaking can help us align with the divine, especially “when people have reverence for the power of their erotic life force. When people open their view of what sex is, it can become an act of worship.” Love prompts us to become more ourselves. “When erotic life force is flowing freely, the body is vital and the system is turned on. When channeled properly, this energy is highly creative,” muses Thompson. “It’s the fuel of your vehicle, the charge of your battery, and when you are full on life force, it organically overflows into service.” Marlaina Donato is an author and composer. Connect at WildflowerLady.com.
Fun Homework for Couples From Kurt Smith: Remain connected by having “no-tech nights”. Try turning all devices off for an evening and find something to do together that doesn’t require them. This could be watching a movie, playing board games (yes, they still exist), going out for dessert, etc. It can be fun to brainstorm creative, low-cost ideas.
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From Jamie Elizabeth Thompson: Journal about why sex and intimacy are important to you, how it serves the rest of your life and what you see available through having a consistent, potent, deep, hot erotic life. Share this vision with your partner and keep it somewhere you see it often. Knowing why something is a priority makes you far more likely to follow through. Flirt with each other. Couples who flirt their way through their communication fight much less. Flirting creates a playful, fun flow of energy between you. It’s a way of keeping the fire stoked so you’re not completely restarting from cold coals every time you want to heat up the house.
February 2022
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healthy kids
Parents as Role Models
How to Help Kids Discover Positive Behaviors by Sandra Yeyati
L
ike the familiar adage, “Monkey see, monkey do,” children learn habits, attitudes and values by observing and mimicking their parents. This phenomenon, known as modeling, is a double-edged sword. Sometimes parents unintentionally teach their kids by example to smoke, eat too much candy or bully people. On the other hand, with awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem. “We parent what we know, very often on automatic mode,” says Debra MacDonald, a certified parenting educator at the Center for Parenting Education, in Abington, Pennsylvania. “How many times have you said, ‘I will never say that to my kids,’ and then fast-forward several years, those words are coming out of your mouth. Awareness is your first step.” “Look at how you handle stress or express anger,” MacDonald suggests. “If you slam the table, break something and yell, that’s what you’re teaching your children to do when they’re angry. To teach them constructive ways to express anger—like taking deep breaths or running around the block—you’ve got to employ those tools yourself.” Actions speak louder than words. “To teach your child good values, you have to demonstrate them through your deeds. If you tell your child that they must always be on time for school, but you’re late for work every day, your child hears one thing, but sees
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another,” MacDonald explains, adding that kids are adept at sniffing out these inconsistencies. Saying, “Eat your spinach,” while regularly gobbling ice cream won’t inspire desired results. When MacDonald’s son was young, she realized she wasn’t setting the right example at the dinner table. “Slowly, over time, I began to improve our family’s lifestyle choices, and now that he’s in college, he knows how to cook healthy meals, practice portion control and clean up after himself,” she boasts.
Tackling Childhood Anxiety Through Modeling
In his 2021 book, Breaking Free of Child Anxiety and OCD, Yale University Professor Eli Lebowitz offers a scientifically proven parental modeling program called Supportive Parenting for Anxious Childhood Emotions (SPACE). Although the goal is to treat a child’s anxiety, parents meet with a therapist and learn tools to modify their parenting approach in two ways: being more supportive and reducing accommodations. On the support side, SPACE parents learn to show a genuine acceptance and understanding of their child’s distress and to communicate their confidence in the
child’s ability to tolerate and cope with the anxiety. The support can be as simple as saying, “I get it. This is really hard. You’re upset, but I know you can handle this.” “Supportive statements aren’t always intuitive for parents,” says Lebowitz, director of the program for anxiety disorders at the Yale Child Study Center. “Sometimes they don’t believe that their child is feeling anxiety. They might think that the child is being manipulative or attention-seeking. Or, when parents do believe that their child is anxious, they want to protect, soothe and reassure them, but by doing these things, parents aren’t communicating their belief that the child can handle it, which is critical to helping them overcome the anxiety.” The second change that SPACE parents learn to make is to gradually and systematically reduce all the accommodations they have been making to help their child not feel anxious, such as sleeping beside a child that is afraid of being alone or not inviting company to the house to avoid upsetting a socially anxious kid. “Research indicates that even though parents are trying to help, accommodations that rush to the rescue tend to maintain or worsen anxiety over time,” Lebowitz says. “I worked with parents of a child who had panic attacks at night and would say, ‘My heart is racing. I can’t breathe. I think I’m going to die.’ Feeling overwhelmed and scared, her parents would rush her to the hospital again and again, even after doctors assured them that she was healthy and didn’t need to come in. From the child’s perspective, when your parents rush you to the ER, that confirms that this is literally an emergency. You feel more worried and scared. When the parents were able to take a breath, give her a hug and say, ‘We know this is uncomfortable, but it’s going to pass, and you’re going to be okay,’ she began to learn that she didn’t need to be afraid of anxiety. She could handle it and didn’t need to avoid it.”
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For more information: 239-200-7214 or 239-250-2323 Healing Artisan Jewelry Sage & Incense Aura Photos Crystals Readings/Healing Inspirational Gifts (239) 228-6949 600 Goodlette Road N. Naples FL 34102
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Sandra Yeyati, J.D., is a professional writer and editor, living in Naples. Reach her at SandraYeyati@gmail.com. February 2022
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natural pet
Fostering Love Tips for First-Time Pet Foster Parents
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by Karen Shaw Becker
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check out the possibilities.
In addition to Googling local animal shelters and rescue operations, online groups like PetFinder.com and PoorPawsRescue.com provide links to fostering options locally and nationwide. Visit local shelters to observe both how they treat their animals and how they interact with the fostering volunteers. Staff members can help with finding compatible pets and offer support when a foster situation doesn’t work for whatever reason. Also find out if the organization is involved every step of the way, including providing onsite veterinary care, or
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whether it relies heavily on the dedication and resources of foster parents.
think about short-term fostering. To give it a try,
volunteer for a short-term commitment—a few days or weeks. Vacation time is one big reason rescue organizations look for people willing to provide short-term fostering because they need volunteers to fill in while their “regulars” are away.
be fair to other pets at home. Don’t get caught up in the
needs of a new kitten or puppy so much that the needs of other pets go unnoticed. Forever pets may even help out with newcomers. “In my home, puppies work well, as my dogs mother them and show
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F
or people that love cats and dogs but can’t adopt one—or one more—a heartwarming solution is to foster pets without homes that need a place to temporarily lay their heads and be loved until a forever home comes along. Fosters are needed when a shelter is filled to capacity or has too many large or old dogs, or orphaned puppies and kitties, for example, or when a rescue operation needs to quickly place shelter dogs that would otherwise be euthanized. As important and rewarding as the task of fostering is, it also comes with responsibilities and pitfalls worth considering in advance.
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them the ropes on how to be a good dog,” says Stasia Thompson, of Doylestown, Pennsylvania, a volunteer with Almost Home Dog Rescue and Poor Paws Rescue.
don’t stress about cost. Food, litter, toys and even
veterinary care is often offered to foster pet parents. In other cases, rescue centers may be struggling for support or getting slammed with natural disasters that create an influx of homeless pets, and foster parents may be asked to help with such items as crates and carriers, food and water bowls, collars, leashes and treats. “Homeowners who purchase items for their fosters can write them off as tax-deductible donations to the rescue organization, which is a great way to put your donation dollars to work,” says Karen Winkler, a volunteer with the Bucks County SPCA and the Animal Care & Control Team of Philadelphia.
don’t stress about placement. Possibly the
most-asked question about fostering a puppy or kitty is, “What if they never find a home for her?” Never fear; shelters and rescue groups are constantly putting out feelers. Foster parents can get in on the action by posting sweet, winsome or funny photos of the animal on social media and extolling its virtues to others when out in public with it. Thompson found new owners for her foster dogs by walking them around town wearing bright yellow “Adopt Me” vests.
FIND YOUR
it’s okay to fall in love with a foster pet.
Many people hesitate to foster pets because they’re afraid they’ll fall in love with a small ball of fur or a big pair of liquid eyes just begging to be adored. But that’s one of the risks of loving a creature with an open heart. “There is an amazing rush and deep sense of relief when you hear from the person who adopted your foster and you know the people found their true love in your foster,” says Winkler. “They know I helped save them. You can see it in their eyes.”
We invite you to join and experience a truly conscious, loving, dating environment with amazing members.
TRY FOR FREE!
it’s even fine to adopt a foster. It does happen
sometimes; foster parents discover that the dog or cat that came into their home supposedly for a while happened to fit in perfectly, and no one can imagine living without it. While that’s been called a “foster failure”, it’s anything but. Any time an animal with no home finds one filled with love and caring, even if it’s their so-called temporary foster placement, it’s a success. Pet parents know when the animal they love is forever. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.
Visit us at NaturalAwakeningsSingles.com February 2022
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GROW YOUR BUSINESS
inspiration
Living in the Frequency of Love by Marlaina Donato
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M
ost of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action. When we remember its true nature, we can answer its call with our unique signature. Some brave souls like Martin Luther King, Jr. leap into uncharted territory with authentic truths, while others sprinkle their quiet corner of the world with small gestures of kindness. Telling someone how much they mean to us, holding the door for a stranger, asking a cashier how their day is going or welcoming a new neighbor is like handing out a piece of light. Added up at the end of the day or a lifetime, we create a mural of stars against the darkness. The frequency of love not only inspires, but heals. The energy of giving and receiving is literally wired into our neurochemistry, flooding our bloodstream with endorphins that combat systemic inflammation, influence mood, accelerate recovery and raise the pain threshold. We can freely stream waters of genuine kindness, love and affection, but if there is no waiting vessel for love’s outpouring, the potential of its power is diminished and incomplete. Our willingness and that of others to receive activates kindness, awakens what is dormant inside of us and quickens our capacity to thrive. Mother Teresa once said, “We can cure physical diseases with medicine, but the only cure for loneliness, despair and hopelessness is love.” With our willingness to gift one another with our full and authentic presence, all else is possible. Marlaina Donato is an author and visionary composer. Connect at WildflowerLady.com.
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239-272-8155
calendar of events
CasaShanti, 2052 Cottage St, Ft Myers. 208-9872. CasaShanti.us.
The events described in this section were scheduled to take place at the time we went to press. Please check ahead to confirm their status.
FRIDAY, FEBRUARY 4 Astrology School Lesson II – 6-7:30pm. This class is part of a magick school series, but can be taken as single lesson. Basics and fundamentals of how astrology works along with symbols, terms, and meanings of the signs. $50. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com.
SATURDAY, FEBRUARY 5 Yoga and The Heart of Communication – 4-6pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. LoveYogaCenter.com. Community Kirtan and Vegetarian Potluck – 5-8:30pm. Hosted by Linda Collins and Dan Gorney. Potluck (5pm) followed by kirtan. Bring a vegetarian dish to share and a mat or cushion for comfort. Chairs provided. Bring a musical instrument – chords and lyrics are displayed on a large screen for all to follow along. $20 love offering. Unity of Naples Church, 2000 Unity Way. 775-3009. UnityNaples.org.
SUNDAY, FEBRUARY 6 Enhance Your Love Frequency – 10:30-11:30am. Enhance your love frequency in the salt caves at Sol of Life. Learn to understand the vibration of love, and how to use the breath to channel it through the body and connect to your authentic self during February, the month of love. $45. Sol of Life Salt Cave & Tibetan Tea House, 2400 First St, Ste 100, Ft Myers. RSVP: 918-4716. EmbraceTheDragonflyEffect.com. Rap with the Rev – 11:30am-12:30pm. 1st Sun. Whether new to Unity and want to know what’s next or a long-time member seeking spiritual expansion, join in the sanctuary after Sunday service for a one-hour gathering. Bring thoughts and questions, and dive deeper into the morning discussion. Free. Unity of Naples Church, 2000 Unity Way. 775-3009. UnityNaples.org. Building Personal Resilience Intro Class – 4-5:15pm. Nick Kidawski provides coaching, tools and healing for holistic individuals to befriend their heart, learn to manage stress and emotions in the moment, connect with and trust their intuition, renew and replenish their energy during the day, and live a heart-centered life. Park behind CasaShanti. $20. CasaShanti, 2052 Cottage St, Ft Myers. CasaShanti.us.
TUESDAY, FEBRUARY 8 Galentine’s Day – 2-3:30pm. With Dr. Michelle Brown, an essential oils expert and Traditional Chinese Medicine doctor. Learn what essential oils are, how to use essential oils and make and take an essential oil spray or rollerball. Free class; $10 for a spray or rollerball. Lotus Blossom Clinic, LLC, 6710 Winkler Rd, Ste 2-3, Ft Myers. Register: 277-1399. LotusBlossomClinic.com.
THURSDAY, FEBRUARY 10 The Year of the Tiger: What Does It Mean for You? – 6:30-7:30pm. Chinese New Year begins on
February 1, 2022 – the Year of the Tiger. Join Feng Shui consultant Nan Grover for a class on the Year of the Tiger, what it means in general and specifically for your zodiac sign and best direction, based on your birthday. Park behind CasaShanti. $15. CasaShanti, 2052 Cottage St, Ft Myers. CasaShanti.us. The State of Estero Bay: Challenges and Solutions Panel Discussion – 6:30-8pm. Friends of Lovers Key will host a panel discussion featuring our region’s foremost experts on water quality. Learn about the most recent efforts to restore the health of the Estero Bay watershed, and what we can do to support these efforts. Welcome and Discovery Center at Lovers Key State Park, Community Room. Info/register: Eventbrite.com/e/the-state-of-esterobay-challenges-and-solutions-a-panel-discussiontickets-16774561264. See news brief, page 15.
FRIDAY, FEBRUARY 11 Reflexology – 9am-3pm or 7-9pm. In person or webinar. Release stress from the whole body through the feet and hands. The ancient art and practice of reflexology uses specific points on the feet and hands to enhance the natural healing abilities of the body’s corresponding organs and glands. Learn these simple, effective techniques for keeping the body in balance. Great for couples, bodyworkers, caregivers, and self-care. $50. aohmassage.com/ project/art-holistic-massage-aohm-foundation-3. Somatic Movement Workshop – 11am-12:15pm. 2nd Fri. With Joanie Flavin. These slow and mindful techniques can physically help reduce pain, mental stress, and emotional anxiety. Stay supple, reduce fatigue and insomnia, and improve joint mobility and regulation of the autonomic nervous system. Bring your mat (or use ours). No prior experience needed. Class package pricing available. $20. Lotus Blossom Clinic, LLC, 6710 Winkler Rd, Ste 2-3, Ft Myers. 277-1399. Preregister: JoanieFlavin@gmail. com. LotusBlossomClinic.com. Psychic Fair – 5-8pm. Mini readings with some of Naples’ most experienced psychics and healers. Services include: mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 minutes. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com. Sound Healing Drum Circle – 6pm. Join Ted Myerson in this sound healing drum circle to learn meditation, healing and empowering rhythms. Learn ways to clear, heal and energize with sound, and feel the power of playing together with intention to affect others with positive rhythmic energy. $15.
SATURDAY, FEBRUARY 12 Love Lasts: Chariot Live at Higher Grounds – 6-7:30pm. Acoustic duo Chariot continue to tell stories through music. Amy and Jesse Hughes will tell your story and put their fun, acoustic spin on your requested tune. This is a wonderful opportunity to surprise that special someone with a sweet Valentine’s Day gift while supporting the ministry of Unity Naples. Submit song requests by February 2. Tickets include a hospitality voucher for Higher Grounds Café. $20 includes refreshments. Unity of Naples Church, 2000 Unity Way. 775-3009. Tickets/requests: UnityNaples.breezechms.com/form/lovelasts22. Cambier Park Drum and Dance Circle – 6-8:30pm. Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Familyfriendly. BYO chair. Check Facebook for updates. Free. Cambier Park, 755 8th Ave S, Naples. Facebook group: SWFL Community Drum Circle.
SUNDAY, FEBRUARY 13 Sound Bath – With Harmonic Alignment. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. LoveYogaCenter.com. Light Code Activations – 9-10:30am. Join for channeled energy, activations and messages. These activations can be shortcuts to ease and grace, healing and prosperity. $22. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com. Reiki Healing Circle – 5-6pm. Join amazing facilitators for a reiki healing circle every 2nd Sunday. Experience an atmosphere of healing while using reiki energy to remove blockages by balancing the many chakra energy channels. Reiki practitioners, students, first-timers welcome. RSVP or drop-ins welcome. $10. Goddess I AM, 600 Goodlette Rd, Naples. GoddessIAm.com.
TUESDAY, FEBRUARY 15 Cleansing Your Personal Energy – 6-8pm. Reiki and energy healer, Trish Trapnell, leads this workshop that provides the tools and instruction for three easy ways to cleanse your personal energy. She will teach you the way to thoroughly and correctly sage yourself. Class includes crystal and sage clearing kit. $27. Park behind CasaShanti, 2052 Cottage St, Ft Myers. 208-9872. CasaShanti.us.
WEDNESDAY, FEBRUARY 16 Happiness Consultations – 9am-1pm. Unmani Saraswati, chief happiness mentor of Bliss Revealed, based in Fort Myers Beach, will offer free, 10-minute, in-person happiness consultations on a first-come, first-served basis at the Lakes Regional Park Farmers’ Market. 7300 Gladiolus Dr, Ft Myers. Info: 800-486-0220, Info@BlissRevealed.com or BlissRevealed.com. See ad on page 32 and news brief on page 14. New Year, Best You Goal Setting and Activation Workshop – 10am-1pm. Combines meditation, yoga and essential oils for finances and joyful life with Piret and Madea. $45/individual or $70/ bring a friend ($35 each). Includes the Joyful Life Jumpstart book by Piret. Access Holistic Healing Center, 27975 Old US 41, Bonita. RSVP: 776-2211. AccessHolisticHealing.com.
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Good Points Acupressure Arm and Hand Release One-Hour Webinar – 7-8pm. Acupressure for selfcare with Naples therapist Alvina Quatrano, LMT MA 50896. Anyone can do it. Monthly offerings by Zoom. $10. aohMassage.com/project/60-minutegood-points-seva-self-care.
ingredients of prayer, breath, movement, nutrition and connecting to Mother Earth under Tranter’s guidance. The Mermaid and Her Fisherman,106 North Peninsula Ave, New Smyrna Beach. Info/ register: 745-2860, CandaceTranter@gmail.com or EmbraceTheDragonflyEffect.com. See ad on page 55 and news brief on page 12.
THURSDAY, FEBRUARY 17 The Bloom Experience Life Reinvention Program – Eight online modules with Elyse Marie Santoro. Release the past, build a new life based on a life purpose and creative genius so our individual gifts and inner wisdom are connected with a higher power to be shared with others. Info: 305-490-0910, ElyseSantoroHome.com and TheBloom-Experience.com. See ad on page 25 and article on page 33.
SATURDAY, FEBRUARY 19 Psychic Fair – 11am-4pm. Mini readings with some of Naples’ most experienced psychics and healers. Services include: mediumship, tarot, reiki, angel, past-life, chakra balancing, intuitive, body scanning, oracle and more. $30/20 minutes. Goddess I AM, 600 Goodlette Rd N, Naples. 228-6949. GoddessIAM.com.
SUNDAY, FEBRUARY 20 Enhance Your Love Frequency – 10:30-11:30am. Enhance your love frequency in the magical salt caves at Sol of Life. Learn to understand the vibration of love, and how to use the breath to channel it through the body and connect to your authentic self during February, the month of love. $45. Sol of Life Salt Cave & Tibetan Tea House, 2400 First St, Ste 100, Ft Myers. RSVP: 918-4716. EmbraceTheDragonflyEffect.com. Singing Bowls and Gongs Meditation Series – 6-7pm. 3rd Sun. Thru Apr 17. Dana Marie House will facilitate relaxing and meditative crystal bowls and gongs, in an hour of sound therapy bath in an outdoor courtyard under the stars. Bring your mat, bean bag, lawn chair or blanket and pillow. $20 donation. Weather permitting. RB Institute, Inc, 13550 Reflections Pkwy, 5-502 Ft Myers. Advance RSVP: 571-5234. QuantumHealing-SacredSound.com/about.html.
WEDNESDAY, FEBRUARY 23 Open House at Trim and Tone Med Spa – 4-7pm. Learn about the variety of treatments and services and also obtain special savings on many of them. Those that call ahead of the special event can receive free demonstrations of CryoFacials, ultrasound EpiWave facials, EmSlim Neo and red light LED therapy bed sessions. 13020 Livingston Rd, Ste 16, Naples. Info: 239-596-5522, TrimAndToneSpa@ gmail.com or TrimAndToneMedSpa.com. See ad on page 17 and news brief on page 32.
SATURDAY, FEBRUARY 26 Shanti Serenity Spa Saturday – 10am-5pm. During the mid-winter season is a powerful time to recharge, set our intentions, cleanse and rejuvenate! Come to CasaShanti for this monthly spa day where you can experience services at special pricing. Choose a reading, reiki session, facial, or ionic detox footbath or any combination of services for 2022 wellness. Parking behind CasaShanti. $35-$45 per session. CasaShanti, 2052 Cottage St, Ft Myers. CasaShanti.us. Food as Medicine Class – 1:30-4:30pm. Join Dr. David Martín, Deb, and Vickie for this popular, medicinal foods sampling class based on Conquer-
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ing Any Disease High Phytochemical Food Healing System, by Jeff Primack. Learn which foods are scientifically proven to help reverse illness and disease and create radiant health. Held in a large room, social distancing, masks optional, HEPA filters. $40. Preregistration required: 277-1399. Lotus Blossom Clinic, LLC, 6710 Winkler Rd, Ste 2-3, Ft Myers. 277-1399. LotusBlossomClinic.com/events. Trio di Napoli: Jodie DeSalvo Live with Glenn Basham & John Marcy – 6-8pm. Enjoy a sublime classical trio of brilliant artists and signature piano sound by Jodie DeSalvo to the beauty of Glenn Basham’s violin and John Marcy’s cello. The trio will perform timeless works by Mendelssohn, Joplin and Sarasate. After intermission, the group will take audience requests, Tickets include a hospitality voucher for Higher Grounds Café, open from 5:30pm through intermission. $35 includes refreshments. Unity of Naples Church, 2000 Unity Way. 775-3009. Tickets: UnityNaples.breezechms.com/form/triodinapoli22. Info: JodieDeSalvoMusic.com. Riverside Park Drum and Dance Circle – 6-8:30pm. Drummers of all nations and spectators are welcome to attend for community drumming, dancing, and self-expression. Family- friendly. BYO chair. Check Facebook for updates. Free. Riverside Park Band Shell, 10450 Reynolds St, Bonita Springs. Facebook group: SWFL Community Drum Circle.
SUNDAY, FEBRUARY 27 Plant-Based Potluck – Noon-2pm. All welcome to join monthly plant-based potluck at home of Sue Mahany, owner of Spark Health Technologies (SparkHealthTechnologies.com), in Naples near Pine Ridge and Livingston roads. The plant-based lifestyle can significantly shift your odds in favor of a long healthspan. Bring any plant-based dish (even cut-up fruit) and enjoy nice food and great conversation. Call 802-752-6342 to RSVP, as max size is 15 people. Free. SparkHealthTechnologies.com.
plan ahead WEDNESDAY, MARCH 9 Intimate Kirtan Concert – With David Newman. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. LoveYogaCenter.com.
SUNDAY, MARCH 20 Food Bank Fundraiser – 6:30-9:30pm. Hosted by Crohn’s Charity Service Foundation and No Kid Hungry Organization. Top Golf, 2021 Topgolf Way, Ft Myers. $125/table bay, $175/lounge bay, food and drinks included in both options. Register: 200-7214, Ticketstripe.com/Crohns-TopGolf. Info: 250-2323. See ad on page 45 and news brief on page 13.
FRIDAY, MARCH 25 Embrace The Dragonfly Effect – Mar 25-27. With Candace Tranter. Dive deeper into self-love with the
swfl.NaturalAwakenings.com
FRIDAY, APRIL 8 Pre-420 Wellness Festival in the Park – Apr 8-10. Noon-9pm, Fri-Sat; noon-7pm, Sun. The first day of the Wellness Festival, which is in coordination with the city of Bonita Springs, will be a Celebration Day and the weekend will facilitate meetings with doctors and dispensing of products. Riverside Park, Old US 41 Rd, Bonita Springs. Info: 250-2323. See ad on page 45 and news brief on page 13.
THRUSDAY, APRIL 21 Heart Over Hustle Women’s Weekend Retreat – Apr 21-24. 4pm, Thur to Noon, Sun. Hosted by Heart-Centered Souls, LLC. Filled with specially curated activities to indulge, connect and deepen relationships with oneself and others, attendees will refresh and renew their mind, body and spirit to create beautiful alignment with ease and grace allowing more peace, joy and abundance. Cost: One payment of $995 or three each of $375. Hyatt Regency Coconut Point Resort & Spa, 5001 Coconut Rd, Bonita Springs. Info/register: 908-256-4090, HeartCenteredWorkshops@gmail.com or CindyRoros.com/heart-over-hustle-retreat. See ad on page 39 and news brief on page 10.
ongoing events
sunday Community Yoga – 8:30-9:30am. Free the first Sunday of every month. Weekly classes include Monday and Friday at 9am, Wednesday at 6:15pm, and Sunday at 10:30am. $20/class with package deals available at MysticalBookshop.com. Free. Jaycee Park, 4125 SE 20th Pl, Cape Coral. 338-7816. Higher Shelf Bookstore – 9am-noon. Spiritual/metaphysical books, inspirational cards, meditation cd’s, sacred ceremonial instruments, jewelry, incense and more. Unity of Fort Myers campus, 1112 Ranchette Rd, Bldg B. 278-1511. UnityOfFortMyers.org. Mid-Cape Farmers’ Market – 10am-2pm. 125 SW Third Pl, Ste 200, Cape Coral. MercolaMarketcc.com. Sunday Morning Celebration Service: Unity of Ft Myers – 10-11am. A spiritual community open to all. Experience loving acceptance and comfort during challenging times. Come listen to inspiring, empowering, and uplifting messages from Rev. Crystal. 1112 Ranchette Rd. 278-1511. UnityOfFortMyers.org. Sunday Celebration Service – 10-11:15am. Spiritual inspiration from Rev. Denise Schubert and Rev. Claudia René. Musical inspiration by Amy and Jesse Hughes. Love offering. Unity of Naples Church, 2000 Unity Way. 775-3009. UnityNaples. org. Livestream at Facebook.com/unityofnaples or YouTube.com/unityofnapleschurch. Sunday Night Spiritual Gathering – 5:30-7pm. A Zoom venue for spiritual seekers to gather and have positive conversations. We teach and prac-
Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food and Thought Courtyard, 2132 Tamiami Tr N, Naples.
tice affirmative prayer and embrace our inherent divinity. Our principles are positivity as we work through life’s puzzles. Love offering. Obtain link by emailing RevLuluLogan@gmail.com. RevLulu.org.
saturday
Fort Myers Drum Circle – 7-9pm. Dance, drum, hoop or just enjoy the beats. BYO chair. Downtown Fort Myers Regional Library, 2450 First St, Ft Myers. Facebook page: Fort Myers Drum Circle. Info: Facebook.com/groups/fortmyersdrumcircle.
monday Lunar Flow – 7am. With Maggie. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. LoveYogaCenter.com. Women’s CoDA Meeting – 10-11am. With Jennifer Bear Hoy MS. A 12-step program to find ways to create more loving relationships with ourselves and others. Peaceful Summit Counseling, 1048 Goodlette Rd N, Ste 201, Naples. 450-8090. Grief Group Counseling – 2-3pm. With Jennifer Bear Hoy MS. Receive help and share memories in a group setting. Peaceful Summit Counseling, 1048 Goodlette Rd N, Ste 201, Naples. 450-8090. Gentle Flow Yoga – 7pm. With Chrissie. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. 692-9747. LoveYogaCenter.com.
tuesday Chair Yoga – 10:30am. With Carla Hyde. All levels. Calm the mind as you stretch, strengthen, and balance the body. The chair offers so many possibilities for movement. Heart Space Yoga Collective, 13451 McGregor Blvd, Ste 30, Ft Myers. 850-8177. HeartSpaceYogaCollective.com. $15 per class or 5/$60. Kundalini Yoga – 11am. With Dama. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. LoveYogaCenter.com. Multidimensional Healing Group – 6:30-8pm on Zoom. Connecting and healing with spirit guides and loved ones in spirit. Mediumship master Patti Wilson facilitates therapeutic conversations with loved ones that have crossed over and helps develop your own abilities in multidimensional communication. $30/class or $100/4-classes. Register: 2701876, SpiritualCoach@hotmail.com.
wednesday Qigong – 10-11am. Join JaySun (Jason) Wechs in person to learn and practice the ancient art of qigong (Sheng Shen form), a spiritual form of the practice. Qigong has been taught in China for thousands of years. Experience and expand your own healing energy. $15. Lotus Blossom Clinic, LLC, 6710 Winkler Rd, Ste 2-3, Ft Myers. Register: 277-1399. Strength and Stability Yoga – 6pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. LoveYogaCenter.com. Wisdom Wednesday Service – 6-6:45pm. Midweek service on Facebook Live or YouTube. Engage in topics and conversations that awaken the mind, lift the spirits and open the heart. Musical inspiration provided by Amy and Jesse Hughes. Free. Love
offering. Unity of Naples Church, 2000 Unity Way. 775-3009. Facebook.com/UnityOfNaples. A Search for God Edgar Cayce Study Group – 6-8pm. Weekly study group meeting based on the Edgar Cayce Readings. New members welcome. Call 850-556-7604 or email JanEselman@gmail. com. Now meeting at Unity of Ft. Myers and online in Zoom. Free. Unity of Fort Myers Sanctuary, 11120 Ranchette Rd. 1120 Ranchette Rd, Ft Myers.
thursday Guided Walk at CREW Flint Pen Strand – 9-11:30am. Join CREW Trust volunteers on an interpretive walk through Flint Pen Strand, a unique part of the Corkscrew Regional Ecosystem Watershed (CREW). Your guide will show you around the Kehl Canal, headwaters of the Imperial River and through various habitats that are undergoing habitat restoration. $5. 15970 Bonita Beach Rd SE, Bonita. Register: Eventbrite.com/e/guided-walk-thursdaysat-crew-flint-pen-strand-tickets-183727492877?aff =ebdssbdestsearch. Iyengar Yoga – 9:15am. With Carla Hyde. All levels. Explore the art and science of letting go and experience gratitude and joy, all while enjoying the physical aspects of Iyengar yoga. $15 per class or 5/$60. Heart Space Yoga Collective, 13451 McGregor Blvd, Ste 30, Ft Myers. 850-8177. HeartSpaceYogaCollective.com. Love Flow Yoga – 5:30pm. Love Yoga Center, 4949 Tamiami Tr N, Ste 204, Naples. LoveYogaCenter.com.
The K9 Kitchen at Bonita Springs Farmers’ Market – 8am-noon. Bring your dogs to the The K9 Kitchen booth at Bonita Springs Farmers Market and let them sample wholesome, premium, gourmet dog food, treats, and frozen Pup-sicles! And take some home. Free to attend. The Promenade at Bonita Bay, 26795 South Bay Dr, Bonita Springs. Thek9Kitchenllc.com. Gentle Beach Yoga Class – 9-10am. With Dr. Brian Healy. All levels and beginner-friendly. Bring sunscreen, insect repellent, water and at least one beach towel. A yoga mat is optional. Free; parking fee: $2. San Carlos Bay Preserve and Bunche Beach, 18201 John Morris Rd, Ft Myers. Info: 437-9355 or FortMyersAcupunctureMassage.com. The Green Market – 9am-1pm. Fresh air and fresh produce make Saturday mornings worth rising for. Discover an exclusive selection of locally grown, caught and cultivated foods and other products available for purchase. Alliance for the Arts, 10091 McGregor Blvd, Ft Myers. 939-2787. ArtInLee.org/ experience/saturday-greenmarket. SWFL Community Drum Circle – 6-8:30pm. Meets biweekly at Cambier Park, Naples or Riverside Park, Bonita (except most holidays). Sponsored by House of Gaia. Drummers of all nations and spectators are welcome to attend for community drumming, dancing, hula-hooping and self-expression. Family-friendly. BYO chair. See event section for dates/locations. Check Facebook for updates: SWFL Community Drum Circle. Couples Massage – 6-9pm. With Alvina Quatrano, LMT: MA50896.Part 1: Concepts of Meaningful Touch. Part 2: One-On-One Tutorial. $400/couple ($500 value). CE’s for MT’s CEBroker 50-9777. Art of Holistic Massage, 3323 Olympic Dr, Ste 721, Naples. 732266-5276. aohMassage.com/project/couples-massage. Live Music – 6-9pm. Rotating list of local artists entertain guests in the courtyard. Free. Food and Thought Courtyard, 2132 Tamiami Tr N, Naples.
Crystal Bowl Service – 6:30-7:30pm. 2nd & 4th Thur. With Linda Collins. Bring a mat, pillow or blanket; chairs will be provided. Experience this serene, peaceful practice and melt into the divine with the gorgeous sounds of the singing bowls. $20 suggested love offering – no one turned away. Unity of Naples Church, 2000 Unity Way. 775-3009. UnityNaples.org. Crystal Bowl Meditation – 6:45-7:45pm. With Jenny Hong. Participants will comfortably lie down or sit while the frequencies reverberate throughout the body, promoting deep relaxation and healing on all levels. Physical distancing and face masks required. $15. Lotus Blossom Clinic, LLC, 6710 Winkler Rd, Ste 2-3, Ft Myers. 277-1399. Preregister: JennyLotusBlossom@gmail.com. LotusBlossomClinic.com/events.
friday Sacred Alignment – 11am. Love Yoga Center, 4949 Tamiami Tr N, Naples. 692-9747. LoveYogaCenter.com.
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community resource guide
COLON THERAPY
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@naturalawakeningsmag.com to request our media kit.
ACUPUNCTURE
BODYWORK
ACUPUNCTURE CENTER OF NAPLES
ART OF HOLISTIC MASSAGE Est. 1991
Licensed acupuncture physician with 28 years experience in acupuncture and Chinese medicine. Experienced in pain management, women’s health, insomnia, migraines, digestion issues and much more. See ad, page 6.
CDC guidelines followed (mask etc). Zero Balancing, Process Acupressure, Reiki. Webinar classes all discounted; call for registration. Reflexology, SEVA Stress Release, Insomnia, MT’s get CEs. Free self-massage video at AOHMassage.com.
Dr. Xiu Qiong Cen, AP, OMD (China) 5683 Naples Blvd, Naples 34109 P: 239-513-9232 • F: 239-513-9293 DrCenAcupuncture@gmail.com
LOTUS BLOSSOM CLINIC
Acupuncture – Oriental Medicine David Martin, AP, DOM Fort Myers, Cape Coral, Estero, Bonita 239-277-1399 • LotusBlossomClinic.com Offering treatment for many health issues: pain, anxiety, stress, PTSD, fertility, heart, strokes, digestive and immune disorders. U.S. veterans: no cost with a V.A. referral.
PHYLLIS C. WEBER, AP
Acupuncture/Oriental Medicine 6249 Presidential Ct, Ste E, Ft Myers 33919 239-841-6611 • GulfCoastAcupuncture.com Specializing in pain, chronic disorders, overall wellness, allergy treatments (NAET) and kinesiology. Acupuncture stimulates the body’s ability to heal all on its own! AP771.
Alvina Quatrano, LMT FL MA 50896 For Info or Appt: 732-266-5276 AOHMassage.com
PAULA TERRY, LMT
239-821-3088, by appt. (Collier & Lee) Trained at the Upledger Institute, Paula utilizes CranioSacral Therapy combined with Heart-Centered Therapy, Somato Emotional Release™, Lymphatic Drainage, love and nurturement to foster the healing your body needs. Doula services. MA35358.
TRINITY PERSONAL FITNESS
Lisa A. Hall, RYT 732-766-2002 By Appt Only - In Person or Virtual Reiki Master, Lifewave skin patches (phototherapy), Holobody coach, yoga/pilates, personal training. Optimal health from the inside out; certified and insured since 1999.
BOOKS AND GIFTS AYURVEDA CHRISTINA CARLIN, AYURVEDIC PRACTITIONER
Ayurveda Clinic, Massage & Yoga Therapy 501 Goodlette-Frank Rd N, Ste A107, Naples 34102 • 239-450-6903 Practicing holistic medicine since 1987. Professional Member of the National Ayurvedic Medical Association, specializing in highly personalized Ayurvedic treatments and lifestyle consultations, Massage and individual Yoga sessions for chronic and acute problems. Pancha Karma, Shirodhara and skin care. Ayurveda and Yoga Study program available. MA0023929, MM0008584, FB0716888. See ad, page 6.
MYSTICAL BOOKSHOP LLC
13141 McGregor Blvd, Ste 7, Ft Myers 33919 239-338-7816 • MysticalBookshop.com Contact@MysticalBookshop.com Mystical Bookshop is not just books! We also offer one-of-a-kind handmade jewelry, crystals, classes, monthly community circles and much more.
CHIROPRACTOR NETWORK CHIROPRACTOR Dr. Michele Pelletiere 3411 Bonita Beach Rd, Ste 302, Bonita Springs • 239-949-1222
N.S.A. Practitioner level III. “Healing waves” release tension throughout the body, increasing wellness and quality of life, promoting new strategies for a healthy spine and nervous system.
RB INSTITUTE, INC.
C. Robyn Berry, LMT, CRR, CCT, CLDT 13550 Reflections Pkwy, 5-502 & 5-503, Ft Myers • 239-939-4646 • RobynBerry.com Since 1994, gravity-enclosed UV/ Oxygen/Ozone sterilized medicalgrade water colonics, therapeutic, relaxing, chair, sports, prenatal massage, Craniosacral/SER, Heart Centered therapy, manual lymph drainage & XP2 System, visceral manipulation, HALO Photonic Blue-Violet Laser Botanical System, Asyra/Quest4 MSA Bio Meridian Stress Analysis, ear candling, Lakota YLEO Raindrop Therapy, Tuning Fork/Crystal/Bowls Therapy, reflexology, MPS, cupping, ozone steam cabinet and applied ozone therapies, infrared sauna, ionic foot detox by AMD, BEMER sessions, Power Plate, Hyperbaric Chamber, PER 2000 PEMF and notary. MM7376. See ad, page 47.
COMPOUNDING PHARMACY UPTOWN CHEMIST
Pharmacy, Compounding, Wellness Norman Ruiz-Castaneda, PharmD, Owner/ Pharmacist 2700 Immokalee Rd, Ste 24, Naples 239-431-4217 • UptownChemist.com Norman is a licensed pharmacist with 15+ years of experience, specializing in compounding. He offers a personable approach in consultation, practicing with integrative medicine and fostering a relationship with the prescribing doctor; creating a “hometown” pharmacy for all of our patients.
DENTAL HEALTH THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE
Yolanda Cintron, DMD 2021 E Commercial Blvd, Ste 208 Ft Lauderdale FL 33308 • 954-938-4599 GoNaturalDentistry.com All phases of dentistry for optimum health, holistic, bio-compatible dentistry. Sedation dentistry. Removing of toxic metals, replacing them with bio-compatible materials. Laser dentistry for painless surgeries and extractions. Zirconia/ceramic implants. Natural bone augmentation/plasma rich growth factor. Oral DNA testing. Add gums to receding gums.
ROGER J. PINT, MPH, DMD
9200 Bonita Beach Rd, Ste 111 Bonita Springs, 34135 • 239-676-8730 BonitaDentalStudio.com Dr. Pint can join your health journey and play a role in minimizing toxicity; this includes protection while removing dental materials plus consultation. All X-rays are digital and minimal. See ad, page 23.
February 2022
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DOG FOOD – PREMIUM
NAPLES CENTER FOR FUNCTIONAL MEDICINE
Eduardo Maristany, MD 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com
THE K9 KITCHEN LLC
TheK9Kitchenllc.com 239-898-0795 info@TheK9Kitchenllc.com Cape Coral residents Corene Petitpren and Kendra Locke, founders of The K9 Kitchen LLC, provide hand-crafted, premium, vet nutritionist-approved dog food and treats for nationwide delivery. See ad, page 14.
FUNCTIONAL MEDICINE NAPLES CENTER FOR FUNCTIONAL MEDICINE
Dr. Lindsey Berkson, MA, DC, CNS, DACBN, CAN 800 Goodlette Rd N, Ste 270, Naples 34102 229-649-7400 • NaplesCFM.com Dr. Lindsey Berkson is a hormone scholar and functional medicine specialist focusing on hormones, anti-aging and medical nutrition at Naples Center for Functional Medicine. See ad, page 55.
Eduardo Maristany, M.D. is a board-certified internal medicine physician trained in functional/integrative medicine, genomic interpretation, and anti-aging. Dr. Maristany incorporates genomic intelligence and cutting-edge tools to provide his patients with comprehensive genetic health risks and benefits, and a personalized health plan for optimal wellness. See ad, page 55.
NAPLES CENTER FOR FUNCTIONAL MEDICINE
Carol L. Roberts, MD 800 Goodlette Rd N, Ste 270, Naples 34102 239-649-7400 • NaplesCFM.com Carol L. Roberts, M.D. has practiced functional/integrative/holistic medicine for 25 years. She provides patients with testing to uncover causes of chronic illness, guidance in resolving health issues and education to assist the patient in her own healing. She is Medical Director at the Naples Center for Functional Medicine, formerly the Hughes Center. See ad, page 55.
ZORAYDA “JIJI” TORRES, MD, ABIHM, IFMCP
Internal Medicine, Functional Medicine Office: 239-444-5636 • UpstreamMD.com
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Dr. Torres is a board-certified internist with over 17 years of experience and knows the limitations of conventional internal medicine. She is among the few Certified Practitioner M.D.s, trained by the Institute For Functional Medicine. See ad, page 12.
HEALTHY DINING FOOD & THOUGHT ORGANIC FARM MARKET & CAFÉ
2132 Tamiami Trl N, Naples 239-213-2222 • FoodAndThought.com Open Mon-Sat 7am-8pm. Florida’s only 100% organic market and café. Fresh produce delivered daily. Homemade breakfast, lunch and dinner. See ad, page 10.
For more info, visit: NaturalAwakenings.com
54
Collier/Lee Counties
HOLISTIC CENTER ACCESS HOLISTIC HEALING & HYPNOSIS Michele Durham, CH, MBA 27975 Old 41 Rd, Ste 200, Bonita Spgs 34135 office: 239-301-3501 • cell: 239-776-2211 AccessHolisticHealing.com
Specializing in hypnosis, QHHT, NLP, SRT. Offering sound and light therapy, massage therapy, reiki, access bars, salt therapy, Conscious1Vibe crystals and bookstore. Joined by Dr. Daniel Stanciu offering IV Infusions and nutrition testing. See ad, page 14.
NATURAL & ORGANIC MARKET ADA’S NATURAL MARKET
7070 College Pkwy, Ft Myers 33907 Mon-Sat: 9am-8pm, Sun: 9am-7pm Ph: 239-939-9600 • Fax: 239-288-6210 AdasMarket.com Natural and organic produce and grocery items. Vitamins and supplements. Organic juice and smoothie bar. New Green Leaf Café. Market-prepared foods. 1000s of gluten-free items. See ad, page 31.
NATURAL & ORGANIC PRODUCTS ANATTA
447 Broadway, Ste 204 New York City, NY 10013 347-762-1268 • AnattaMarket.com Anatta is a global online marketplace for natural, organic and raw products from farmers worldwide. The newly-formed company’s products include a variety of essential oils and waters, and its unique business model eliminates overhead costs by connecting customers directly with farmers.
MAGNETUDE JEWELRY
MagnetudeJewelry.com/LisaDoyle ljbluestar@hotmail.com 239-851-4729 We use the strongest Neodymium bio-magnets (4000 gauss) to attach our “‘tudes” to our bases. These bio-magnets help to overcome the harmful effects of EMFs by increasing cellular energy and vitality. Interchangeable, beautiful and most are designed with powerful gems with your health in mind. See ad, page 8.
When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. ~Dalai Lama
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NUTRITION D-SIGNED NUTRITION, LLC
Dee Harris, RDN, LDN, CDE Bonita Bay Executive Center 3531 Bonita Bay Blvd, Ste 300, Bonita Sprgs 239-676-5249 • D-SignedNutrition.com Nutrition is our lifeblood. Healing with food starts with a personalized plan to address inflammation, nutrient insufficiencies, toxic burden and imbalances in the body. See ad, page 26.
MARCY HESS, BS
classifieds Fee for classifieds is a minimum charge of $25 for up to the first 20 words and $1 for each additional word. Must be pre-paid. Email listing, include billing contact info, by 10th of month prior to publication to: NAClassifieds@ NaturalAwakenings.com.
FOR RENT ROOMS FOR RENT – Massage establishment Medical RB Institute Wellness Suites: $400, $450, $550 plus tax. By appointment. Text: 239939-4646.
SERVICES SOUNDS OF CELEBRATIONS & HEALING – By JamesSteven Farnsworth. The Fiddle Flowers Fiddle Gram. Gift of 12 beautiful roses in a vase and gift card, plus a lovely mini-concert of violin/ fiddle music. Special intro price: $55 local delivery. Additional services: Artistic violin performance: weddings and all special events. The Healing Violin: transformative sound therapy for the elderly and those affected by physical and mental disabilities. Graceful Passages: Funerals and end-of-life celebrations. Call/text: 510-292-7786, JsfViolin@gmail.com. TheHealingViolin.com.
501 Goodlette Rd N, Ste C208, Naples 239-231-6028 ThePerfect10Strength@gmail.com Looking and feeling strong and healthy is the first reason for working with a nutrition coach. Let me help you get back on track for life without dieting! See ad, page 52.
PLANT-BASED CHEF & CATERING LISA BROWN
Plant-based Chef & Educator 646-642-0083 FreeFlowingHealth.com Chef Lisa offers customized, personal, plant-based chef services and catering to busy professionals and individuals looking to eat healthier and feel better.
TRANSFORMATIONAL WORKSHOPS SUPREME HEALTH AND WELLNESS Transformational Workshops Candace Tranter, MA, CQI Cape Coral, Fort Myers, Bonita, Naples 239-745-2860 EmbraceTheDragonflyEffect.com
Energy transformer, women's workshops, classes and retreats. Emotional, physical and spiritual Empowerment through prayer, breath, movement, nutrition and nature.
YOGA MEREDITH MUSICK, LMT, E-RYT 2000 239-269-8846
Master Yoga Teacher and massage therapist with 28 years experience, serving Naples since 1999. Sundamaged skin repair clinician, Hawaiian Lomi Lomi massage, sports and neuromuscular therapy, cranio facial and TMJ relief, heal injuries. Improve posture: alignment-based yoga and posture classes.
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